#holisticwellness

276,999 posts

I treat men too.
40% of my clients are male.
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#colonicirrigation #colonichydrotherapy #digestivehealth #constipation #diarrhoea #ibs #coloncleanse #lancaster #colonictherapist #bloating #guthealth #weightloss #holisticwellness #cleanse #allergies #enema #colon #coloncare #fatigue #skinirritation #purify #cleansing #alkaline #natural #fasting #juicing #bowelhealth #detox #herbs

I treat men too. 40% of my clients are male. . . . . . #colonicirrigation #colonichydrotherapy #digestivehealth #constipation #diarrhoea #ibs #coloncleanse #lancaster #colonictherapist #bloating #guthealth #weightloss #holisticwellness #cleanse #allergies #enema #colon #coloncare #fatigue #skinirritation #purify #cleansing #alkaline #natural #fasting #juicing #bowelhealth #detox #herbs - 5 minutes ago

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A huge part in intuitive eating is just that, being intuitive. This morning my body was craving delicious summer fruit and honey chevre cheese. Will this peach and cheese be considered a "full meal?" To some, maybe not, but having survived rigid eating rules and treatment, there is freedom to enjoying your food and appreciating the ways it will nourish your body. •
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#cwfeats#seasonaleating#intuitiveeating

A huge part in intuitive eating is just that, being intuitive. This morning my body was craving delicious summer fruit and honey chevre cheese. Will this peach and cheese be considered a "full meal?" To some, maybe not, but having survived rigid eating rules and treatment, there is freedom to enjoying your food and appreciating the ways it will nourish your body. • • • • • #cwfeats #seasonaleating #intuitiveeating - 9 minutes ago

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* faciales de invierno ~ edición limitada 🍂🐚
Faciales con el sello YOU.® ⠀⠀
Te invitamos a probar, sentir, degustar y relajarte en un espacio cuidado para momentos de calidad personal. @youbeautylounge ⠀⠀
Reserva tu cita 👉🏻www.youbrandingideas.com
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Info@youbrandingides.com
⠀⠀#youbranding #urbanluxuryspa #facials #turmeric #curcuma #youbeautylounge #lifestyle
#wellnessjourney #holisticwellness #nourishyourself #organiclifestyle #naturalhealth #holisticlifestyle #mindbodygreen #mindfulliving #selfloveclub #bsas #nuñez #skincare #wellness #healthyhappylife #wellpreneur #argentina #spaday #holistichealth #detox #bespokelife #selfcare

* faciales de invierno ~ edición limitada 🍂🐚 Faciales con el sello YOU.® ⠀⠀ Te invitamos a probar, sentir, degustar y relajarte en un espacio cuidado para momentos de calidad personal. @youbeautylounge ⠀⠀ Reserva tu cita 👉🏻www.youbrandingideas.com ⠀⠀ Info@youbrandingides.com ⠀⠀#youbranding #urbanluxuryspa #facials #turmeric #curcuma #youbeautylounge #lifestyle #wellnessjourney #holisticwellness #nourishyourself #organiclifestyle #naturalhealth #holisticlifestyle #mindbodygreen #mindfulliving #selfloveclub #bsas #nuñez #skincare #wellness #healthyhappylife #wellpreneur #argentina #spaday #holistichealth #detox #bespokelife #selfcare - 15 minutes ago

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Zero Waste Picnic 🧺. It’s so simple just to cut up some fruit and place it in reusable containers. These stasher bags are amazing. They are very light weight and durable. We love them!!! .
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 #zerowasteliving #reusablewaterbottle #stasherbag #zerowaste #hydroflask #foodography #delicious #smartfoodchoices #liveauthentic #foodblogger #eatwell #veganlife #plantbaseddiet #plantpowered #veganfriendly #veganlifestyle #liveinthenow #bemindful #momadvice #motherhoodsimplified #ohheymamas #justmomlife #nourishyourself #naturalhealth #organiclifestyle #wellnessblogger #mindbodygram #wellnessjourney #holisticwellness #holisticliving

Zero Waste Picnic 🧺. It’s so simple just to cut up some fruit and place it in reusable containers. These stasher bags are amazing. They are very light weight and durable. We love them!!! . . . . . #zerowasteliving #reusablewaterbottle #stasherbag #zerowaste #hydroflask #foodography #delicious #smartfoodchoices #liveauthentic #foodblogger #eatwell #veganlife #plantbaseddiet #plantpowered #veganfriendly #veganlifestyle #liveinthenow #bemindful #momadvice #motherhoodsimplified #ohheymamas #justmomlife #nourishyourself #naturalhealth #organiclifestyle #wellnessblogger #mindbodygram #wellnessjourney #holisticwellness #holisticliving - 15 minutes ago

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Looking back on 9 months of living in London already!

When you live in a large city like London, things can get quite overwhelming, and it's even more important to take care of yourself.

Create some silence.
Meditate.
Be mindful.
Slow down.
Breathe.
Find some green.
Reflect.
And always listen to yourself.
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#bigcitylife #livinginlondon #concretejungle #cityvibes #hustleandbustle #bemindful #slowingdown #thehealthyhappinessjourney #wellnessjourney #createyourhappy #intuitiveliving #healthymindset #healthyhappylife #holisticwellness #thehappynow #bestlifeproject #thinkhappythoughts #takecareofyourself #souljourney #mindfulliving #feelfreefeed #findingyourfearless #liveauthentic #intuitivelife #alifealive #followyourintuition #thelondonlifeinc #unlimitedlondon #unlimitedcities #peacefulmind

Looking back on 9 months of living in London already! When you live in a large city like London, things can get quite overwhelming, and it's even more important to take care of yourself. Create some silence. Meditate. Be mindful. Slow down. Breathe. Find some green. Reflect. And always listen to yourself. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bigcitylife #livinginlondon #concretejungle #cityvibes #hustleandbustle #bemindful #slowingdown #thehealthyhappinessjourney #wellnessjourney #createyourhappy #intuitiveliving #healthymindset #healthyhappylife #holisticwellness #thehappynow #bestlifeproject #thinkhappythoughts #takecareofyourself #souljourney #mindfulliving #feelfreefeed #findingyourfearless #liveauthentic #intuitivelife #alifealive #followyourintuition #thelondonlifeinc #unlimitedlondon #unlimitedcities #peacefulmind - 16 minutes ago

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CBD works best when you use it every single day. Think of it like a vitamin — Consistency is key! Just remember that every woman’s body is different.  And it may take some experimenting to find your perfect dose. This summer, take time to get to know your body. Find the CBD regimen that will make this your true #SummerOfSelf. Subscribe to one of our monthly CBD boxes now by clicking the link in our bio!
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#selfcare #Equilibria #CBD #CBDoil #CBDforwomen #CBDlife #CBDheals #CBDcommunity #CBDmovement #CBDproducts #Dailycbd #CBDhealth #Hemphealth #Holistic #Holistichealth #Holisticliving #Holisticlifestyle #Holisticlife #Holisticwellness #balance #restoring #restore #experiment #monthlybox #boxsubscription

CBD works best when you use it every single day. Think of it like a vitamin — Consistency is key! Just remember that every woman’s body is different. And it may take some experimenting to find your perfect dose. This summer, take time to get to know your body. Find the CBD regimen that will make this your true #SummerOfSelf . Subscribe to one of our monthly CBD boxes now by clicking the link in our bio! . . #selfcare #Equilibria #CBD #CBDoil #CBDforwomen #CBDlife #CBDheals #CBDcommunity #CBDmovement #CBDproducts #Dailycbd #CBDhealth #Hemphealth #Holistic #Holistichealth #Holisticliving #Holisticlifestyle #Holisticlife #Holisticwellness #balance #restoring #restore #experiment #monthlybox #boxsubscription - 20 minutes ago

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“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” .
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#yogaeverydamnday #spiritjunkie #yogapractice #soulwork #abmlifeisbeautiful #holisticwellness #holisticnutritionistintraining #spiritualgangster #yogajourney #positivevibes #warrior #fullmoon #namasteyoga #selfcare #yogalife #riseupandshine #seekthesimplicity #minfulliving #positivebodyimage #ditchthediet

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” . . . #yogaeverydamnday #spiritjunkie #yogapractice #soulwork #abmlifeisbeautiful #holisticwellness #holisticnutritionistintraining #spiritualgangster #yogajourney #positivevibes #warrior #fullmoon #namasteyoga #selfcare #yogalife #riseupandshine #seekthesimplicity #minfulliving #positivebodyimage #ditchthediet - 22 minutes ago

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It is the time of year again when the flowers are blooming, the air smells like perfume and the birds are singing. In Chinese Medicine it is the time to cleanse, create, move and grow. To release old patterns and emotions. 🍃

Spring is the time of year when the Liver is at its strongest and where anger and frustration is rooted. Since we have short seasons in the mountains you can extend the benefits of helping your liver into the summer. It is important that the liver energy, blood and qi is moved through the liver so that we don’t become stuck and frustrated. Bitter and sour foods are great for the liver for example dandelion leaves, radish, sauerkraut, grapefruit, green tea and lemon. 🍃

Taking cues from nature this time of year will help with the emotions and spirit. Walk and spend lots of time outside in the fresh air, get your hands in the dirt and plant , spring clean your home and come on into Consensio and get an acupuncture treatment from Jeanette she can help with your allergy symptoms this time of year and cleanse the liver so you can smoothly transition into summer!
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#integrativehealth#Integrativemedicine #livewell#journeytowellness #acupuncture#cosmeticacupuncture#holisticwellness #holistic #yyc #canmore #canmorehealth #canmorelife

It is the time of year again when the flowers are blooming, the air smells like perfume and the birds are singing. In Chinese Medicine it is the time to cleanse, create, move and grow. To release old patterns and emotions. 🍃 Spring is the time of year when the Liver is at its strongest and where anger and frustration is rooted. Since we have short seasons in the mountains you can extend the benefits of helping your liver into the summer. It is important that the liver energy, blood and qi is moved through the liver so that we don’t become stuck and frustrated. Bitter and sour foods are great for the liver for example dandelion leaves, radish, sauerkraut, grapefruit, green tea and lemon. 🍃 Taking cues from nature this time of year will help with the emotions and spirit. Walk and spend lots of time outside in the fresh air, get your hands in the dirt and plant , spring clean your home and come on into Consensio and get an acupuncture treatment from Jeanette she can help with your allergy symptoms this time of year and cleanse the liver so you can smoothly transition into summer! . . . . . . #integrativehealth #Integrativemedicine  #livewell #journeytowellness  #acupuncture #cosmeticacupuncture #holisticwellness  #holistic #yyc #canmore #canmorehealth #canmorelife - 27 minutes ago

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If I could only use 1 oil for the rest of my life it would definitely be Thieves! .
You can use this for so much and the way it supports/boosts the immune system is AMAZING 🤩  It is the most used oil in our house- I usually diffuse this ALL SCHOOL YEAR when the kids get home from school and it is the primary oil in my Wellness Roller.  Here are some other ways we use this oil:
• make a "tea" - hot water (not boiling!) 1-3 drops of Thieves and 1 drop Lemon and add honey for sweetness.
• get a spoonful of honey and add Thieves to the top and take to help support immune or when you start feeling icky.
• add a drop to water and gargle for sore throats
• add a drop to water and swish for gum health
• get rid of headaches- put a drop on your thumb and press to the roof of your mouth for 15-20 seconds
• heal blisters on the insides of your mouth (I don't know if you call it that, but when you bite the inside of your cheek and it makes a bite 🤷🏻‍♀️😂) just get a drop on your finger and put on the blister and hold.  It will burn a little (I don't mind and don't use any carrier oil)
• rid yourself of a toothache- same thing as above.  Put drop on finger and put finger on the gum of the hurting tooth, then move all around tooth.  It may burn a bit (definitely use carrier oil, like olive, if you think it may be too much) Thieves will "numb" it and make it feel better.  You may have to do more than once, but it will go away completely! • make your own household cleaner.  Thieves + water you can get add additional oils like lemon, pine or oregano for more cleaning properties.
• make your own cleaning wipes- paper towels, water, Thieves! .
What oil would you pick if you could only use 1 for the rest of your life and why??

If I could only use 1 oil for the rest of my life it would definitely be Thieves! . You can use this for so much and the way it supports/boosts the immune system is AMAZING 🤩 It is the most used oil in our house- I usually diffuse this ALL SCHOOL YEAR when the kids get home from school and it is the primary oil in my Wellness Roller. Here are some other ways we use this oil: • make a "tea" - hot water (not boiling!) 1-3 drops of Thieves and 1 drop Lemon and add honey for sweetness. • get a spoonful of honey and add Thieves to the top and take to help support immune or when you start feeling icky. • add a drop to water and gargle for sore throats • add a drop to water and swish for gum health • get rid of headaches- put a drop on your thumb and press to the roof of your mouth for 15-20 seconds • heal blisters on the insides of your mouth (I don't know if you call it that, but when you bite the inside of your cheek and it makes a bite 🤷🏻‍♀️😂) just get a drop on your finger and put on the blister and hold. It will burn a little (I don't mind and don't use any carrier oil) • rid yourself of a toothache- same thing as above. Put drop on finger and put finger on the gum of the hurting tooth, then move all around tooth. It may burn a bit (definitely use carrier oil, like olive, if you think it may be too much) Thieves will "numb" it and make it feel better. You may have to do more than once, but it will go away completely! • make your own household cleaner. Thieves + water you can get add additional oils like lemon, pine or oregano for more cleaning properties. • make your own cleaning wipes- paper towels, water, Thieves! . What oil would you pick if you could only use 1 for the rest of your life and why?? - 27 minutes ago

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With the unsettling and somewhat disruptive energies of this Mercury retrograde, combined with the upcoming Full Buck Moon tomorrow night, and the overall dumpster fire state of the world that so many of us empaths and sensitives are feeling on a deep soul level - it feels like an appropriate time for one of my free Community Reiki Sessions.⁣
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Starting later on tonight, around 10:00 p.m. CST, I will sit down to do an intense Reiki energy healing session for any and all who could use some extra grounding, cleansing, and healing sent their way.⁣
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For those who are entirely new to the concept of Reiki, energy healing, or anything of the sort - this is a wonderful opportunity to receive channeled healing and protective energy from yours truly.⁣
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Reiki is an energy healing modality used for stress reduction and relaxation that also promotes healing. When one’s life energy is low and depleted, you’re more likely to be open to becoming ill, unhappy, and overall out of balance.⁣
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Reiki treats the whole person, including mind, body, emotions, and spirit in an attempt to help your body and energy points return to a state of harmony.⁣
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If you’d like to be on the receiving end of some extra love this evening, please like or comment on this post. If there’s anything super specific that you’d like for me to keep in mind during tonight, please don’t hesitate to send me a direct message with details. What you share is entirely up to you.⁣
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I’ve got you, friends. Here’s to finding grounding, balance, and a sigh of relief in the few days ahead.

With the unsettling and somewhat disruptive energies of this Mercury retrograde, combined with the upcoming Full Buck Moon tomorrow night, and the overall dumpster fire state of the world that so many of us empaths and sensitives are feeling on a deep soul level - it feels like an appropriate time for one of my free Community Reiki Sessions.⁣ ⁣ Starting later on tonight, around 10:00 p.m. CST, I will sit down to do an intense Reiki energy healing session for any and all who could use some extra grounding, cleansing, and healing sent their way.⁣ ⁣ For those who are entirely new to the concept of Reiki, energy healing, or anything of the sort - this is a wonderful opportunity to receive channeled healing and protective energy from yours truly.⁣ ⁣ Reiki is an energy healing modality used for stress reduction and relaxation that also promotes healing. When one’s life energy is low and depleted, you’re more likely to be open to becoming ill, unhappy, and overall out of balance.⁣ ⁣ Reiki treats the whole person, including mind, body, emotions, and spirit in an attempt to help your body and energy points return to a state of harmony.⁣ ⁣ If you’d like to be on the receiving end of some extra love this evening, please like or comment on this post. If there’s anything super specific that you’d like for me to keep in mind during tonight, please don’t hesitate to send me a direct message with details. What you share is entirely up to you.⁣ ⁣ 
I’ve got you, friends. Here’s to finding grounding, balance, and a sigh of relief in the few days ahead. - 29 minutes ago

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Everyday I am more blown away by the bodies ability to heal itself! ✨
This past weekend I had a close friend, and fellow wellness coach share wth me that through our products and program she has been able to heal herself of major allergies she’s struggled with for years! ✨
I’ve seen women that are naturally balancing out their hormones.  Healing their stomach and digestive issues.  Clearing cystic Acne. Quitting smoking.  Eliminating years of inflammation.  Reducing cravings and learning how to feed their bodies in new, holistic ways! ✨
I never used to understand the power of Whole Food nutrition.  Until I began to see my family and clients heal on a level even they didn’t know was possible! ✨
Endless gratitude for this Journey and all it has taught me, and all that I still have to learn and share. ✨
#holisticwellness #wellnesscoach #healyourbody #wholefoodnutrition #chronicillness #healonacellularlevel #anythingispossible #strive #weallhavetheabilitytoheal

Everyday I am more blown away by the bodies ability to heal itself! ✨ This past weekend I had a close friend, and fellow wellness coach share wth me that through our products and program she has been able to heal herself of major allergies she’s struggled with for years! ✨ I’ve seen women that are naturally balancing out their hormones. Healing their stomach and digestive issues. Clearing cystic Acne. Quitting smoking. Eliminating years of inflammation. Reducing cravings and learning how to feed their bodies in new, holistic ways! ✨ I never used to understand the power of Whole Food nutrition. Until I began to see my family and clients heal on a level even they didn’t know was possible! ✨ Endless gratitude for this Journey and all it has taught me, and all that I still have to learn and share. ✨ #holisticwellness #wellnesscoach #healyourbody #wholefoodnutrition #chronicillness #healonacellularlevel #anythingispossible #strive #weallhavetheabilitytoheal - 30 minutes ago

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I’ve been searching for a safe space to talk wellness and to encourage other women of color to do the same.

It’s challenging to navigate wellness when all the marketing and spaces we see are catered to white bodies,

For Colored Girls is a wellness collective made to combat that. We will workout together, have guided conversations and fellowship in a safe space made by us for us.

Join us for the inaugural event kickoff @thesouthernsqueeze Saturday, August 17th from 11 am-1 pm.

Cost is $10 and space is extremely limited. Message me for more info if you’re interested in joining.

#wellness #blackandwell #forcoloredgirls #thisistheWERK #holisticwellness #health #women #werkyourcurves

I’ve been searching for a safe space to talk wellness and to encourage other women of color to do the same. It’s challenging to navigate wellness when all the marketing and spaces we see are catered to white bodies, For Colored Girls is a wellness collective made to combat that. We will workout together, have guided conversations and fellowship in a safe space made by us for us. Join us for the inaugural event kickoff @thesouthernsqueeze Saturday, August 17th from 11 am-1 pm. Cost is $10 and space is extremely limited. Message me for more info if you’re interested in joining. #wellness #blackandwell #forcoloredgirls #thisistheWERK #holisticwellness #health #women #werkyourcurves - 31 minutes ago

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I’ve been searching for a safe space to talk wellness and to encourage other women of color to do the same.

It’s challenging to navigate wellness when all the marketing and spaces we see are catered to white bodies,

For Colored Girls is a wellness collective made to combat that. We will workout together, have guided conversations and fellowship in a safe space made by us for us.

Join us for the inaugural event kickoff @thesouthernsqueeze Saturday, August 17th from 11 am-1 pm.

Cost is $10 and space is extremely limited. Message me for more info if you’re interested in joining.

#wellness #blackandwell #forcoloredgirls #thisistheWERK #holisticwellness #health #women #werkyourcurves

I’ve been searching for a safe space to talk wellness and to encourage other women of color to do the same. It’s challenging to navigate wellness when all the marketing and spaces we see are catered to white bodies, For Colored Girls is a wellness collective made to combat that. We will workout together, have guided conversations and fellowship in a safe space made by us for us. Join us for the inaugural event kickoff @thesouthernsqueeze Saturday, August 17th from 11 am-1 pm. Cost is $10 and space is extremely limited. Message me for more info if you’re interested in joining. #wellness #blackandwell #forcoloredgirls #thisistheWERK #holisticwellness #health #women #werkyourcurves - 31 minutes ago

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This Lunar Eclipse FULL MOON on the Capricorn/Cancer axis vibrates on the theme of personal authority, guiding us back to our seat of power.

It illuminates the ley lines of our life choices, asking us to clearly see what has been driving them.

Beneath it all, have our choices been based on a need to stay safe? Or propelled by social approval and acceptance? Or perhaps have they been unconsciously bound to some old programming that has been passed down for generations?

Right now they are being realigned to emerge from the direct fount of our own truth and knowing.

We are here to discover that DEEPER WELL, that Life Source that is the Source of all true power.

It can never be taken away or diminished, it is the primal essence of who we are. And we are individually and collectively moving toward that reconnaissance, reclaiming and tapping that purity of essence, that brings us back into alignment with who we are and our place in the whole of Life.

We can feel vulnerable and raw as we are stepping out of old constructs into new perceptions and experiences of life, but we are pioneers of consciousness and that is what we are here to do.

As a means of survival and protection, we have made choices based on what would keep us safe and secure. And part of us wants to stay where we have been, but another part of us is pulling us into the new.

So on multiple levels this is what is emerging.

We can trust the wisdom of our hearts. We can dive deep beneath the world of appearances, beneath the masks we wear, to find ourselves, and find our way back home to our seat of power on Mother Earth who holds us.

Remember we are not what we look like, or how much money we make, or what we do, or how many followers we have etc. Who we are is much more than any of those outer garments. We know this.

So we are rewiring how we operate in this outer world, so we can make our choices based on the real.

Repost @mysticmamma 
#togetherwerise🔥

This Lunar Eclipse FULL MOON on the Capricorn/Cancer axis vibrates on the theme of personal authority, guiding us back to our seat of power. It illuminates the ley lines of our life choices, asking us to clearly see what has been driving them. Beneath it all, have our choices been based on a need to stay safe? Or propelled by social approval and acceptance? Or perhaps have they been unconsciously bound to some old programming that has been passed down for generations? Right now they are being realigned to emerge from the direct fount of our own truth and knowing. We are here to discover that DEEPER WELL, that Life Source that is the Source of all true power. It can never be taken away or diminished, it is the primal essence of who we are. And we are individually and collectively moving toward that reconnaissance, reclaiming and tapping that purity of essence, that brings us back into alignment with who we are and our place in the whole of Life. We can feel vulnerable and raw as we are stepping out of old constructs into new perceptions and experiences of life, but we are pioneers of consciousness and that is what we are here to do. As a means of survival and protection, we have made choices based on what would keep us safe and secure. And part of us wants to stay where we have been, but another part of us is pulling us into the new. So on multiple levels this is what is emerging. We can trust the wisdom of our hearts. We can dive deep beneath the world of appearances, beneath the masks we wear, to find ourselves, and find our way back home to our seat of power on Mother Earth who holds us. Remember we are not what we look like, or how much money we make, or what we do, or how many followers we have etc. Who we are is much more than any of those outer garments. We know this. So we are rewiring how we operate in this outer world, so we can make our choices based on the real. Repost @mysticmamma #togetherwerise 🔥 - 41 minutes ago

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🎁 Up to 60% Discount! 24 HOURS ONLY! Gift yourself with Universal Home Safety Handle with Suction Cups #trendyoutfits #wellnesstips #wellnesslifestyle #holisticwellness #wellnessspa #wellnessday #wellnessgoals

🎁 Up to 60% Discount! 24 HOURS ONLY! Gift yourself with Universal Home Safety Handle with Suction Cups #trendyoutfits #wellnesstips #wellnesslifestyle #holisticwellness #wellnessspa #wellnessday #wellnessgoals - 41 minutes ago

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Here’s how it works
-Bring in 2 customers with 100 PV initial orders, get a 15 mL Cananga oil
-Bring in 4 customers with 100 PV initial orders, get a 5 mL Jasmine oil
-Bring in 8 customers with 100 PV initial orders, get a 5 mL Rose oil
-Bring in 11 customers with 100 PV initial orders, get Cananga, Jasmine, and Rose oil "Customers” include Wellness Advocates and Wholesale Customers. To qualify, the customer must purchase between July 1–July 31, 2019.

Who is going to take advantage of this offer?

Here’s how it works -Bring in 2 customers with 100 PV initial orders, get a 15 mL Cananga oil -Bring in 4 customers with 100 PV initial orders, get a 5 mL Jasmine oil -Bring in 8 customers with 100 PV initial orders, get a 5 mL Rose oil -Bring in 11 customers with 100 PV initial orders, get Cananga, Jasmine, and Rose oil "Customers” include Wellness Advocates and Wholesale Customers. To qualify, the customer must purchase between July 1–July 31, 2019. Who is going to take advantage of this offer? - 44 minutes ago

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In the moments that life is testing you and your patience, stop and ask yourself “what lessons can I learn from this experience?”.
Self reflection is not easy, it’s hard to think about the mistakes we made, what went wrong and why it happened because it means being self critical. Constructive criticism though leads to growth and improvement; there is always a learning opportunity in everyday, especially the hard ones. Don’t get caught in the weight of the moment, instead step back and look at it through a wider lens and see what you can take away from it.
Keep learning.
Keep growing.
Keep going.
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Repost via @laurajaneillustrations

In the moments that life is testing you and your patience, stop and ask yourself “what lessons can I learn from this experience?”. Self reflection is not easy, it’s hard to think about the mistakes we made, what went wrong and why it happened because it means being self critical. Constructive criticism though leads to growth and improvement; there is always a learning opportunity in everyday, especially the hard ones. Don’t get caught in the weight of the moment, instead step back and look at it through a wider lens and see what you can take away from it. Keep learning. Keep growing. Keep going. . Repost via @laurajaneillustrations - 47 minutes ago

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I balled my eyes out when I pulled out of the driveway last week. ⠀
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You know that feeling when you don’t feel good enough for a guy? That feeling when he doesn’t respond after a seemingly great first convo? That gut-wrenching shame for spending an extra hour in the mirror before heading out to the bar, just hoping someone freaking notices this time? That it all feels real? That habitual opening of the dating app and then spinning your wheels for the perfect-but-not-too-desperate response...??⠀
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Six years ago I was in that, deep in the chase for that one moment of feeling wanted by a guy. Single? Me? Never. First dates? Sign me up. First impressions? Oh, I’ll make them love me. I was doing all the dang things, spending $$$ on getting that “effortless but somehow stunning” look, spending time crafting the perfect response, or comparing myself to others to measure my worth (icky, but hey it was true).⠀
⠀
What I wish I knew then was that there was another way. Another way to feel good about myself but from a place of pure, quiet, wildly attractive confidence. But you know what? I wouldn’t trade that struggle or the journey for ANYTHING. ⠀
⠀
What a gift to have found peace with my looks the hard way. What a gift to have really learned how to attract a man who literally loves my imperfections. What a gift to overcome a deep lack of confidence (I kinda didn’t even know I had) and find sustainable love within.⠀
⠀
All of that pain brought me growth, the ability to guide my clients through the exact same journey (but a lot more quickly and without all the mistakes I had), the ability to attract the love of my life, and to experience pure gratitude for him that brought me to tears as I left for a solo trip without him last week. Pinch me. ⠀
⠀
Who resonates with the girl from six years ago? Don’t be shy to admit it. I couldn’t admit it until someone showed me another way. It’s time for you to rise up, sis. It’s time. 💛

I balled my eyes out when I pulled out of the driveway last week. ⠀ ⠀ You know that feeling when you don’t feel good enough for a guy? That feeling when he doesn’t respond after a seemingly great first convo? That gut-wrenching shame for spending an extra hour in the mirror before heading out to the bar, just hoping someone freaking notices this time? That it all feels real? That habitual opening of the dating app and then spinning your wheels for the perfect-but-not-too-desperate response...??⠀ ⠀ Six years ago I was in that, deep in the chase for that one moment of feeling wanted by a guy. Single? Me? Never. First dates? Sign me up. First impressions? Oh, I’ll make them love me. I was doing all the dang things, spending $$$ on getting that “effortless but somehow stunning” look, spending time crafting the perfect response, or comparing myself to others to measure my worth (icky, but hey it was true).⠀ ⠀ What I wish I knew then was that there was another way. Another way to feel good about myself but from a place of pure, quiet, wildly attractive confidence. But you know what? I wouldn’t trade that struggle or the journey for ANYTHING. ⠀ ⠀ What a gift to have found peace with my looks the hard way. What a gift to have really learned how to attract a man who literally loves my imperfections. What a gift to overcome a deep lack of confidence (I kinda didn’t even know I had) and find sustainable love within.⠀ ⠀ All of that pain brought me growth, the ability to guide my clients through the exact same journey (but a lot more quickly and without all the mistakes I had), the ability to attract the love of my life, and to experience pure gratitude for him that brought me to tears as I left for a solo trip without him last week. Pinch me. ⠀ ⠀ Who resonates with the girl from six years ago? Don’t be shy to admit it. I couldn’t admit it until someone showed me another way. It’s time for you to rise up, sis. It’s time. 💛 - 51 minutes ago

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Citrine is one of my favorite crystals! Charging this guy up on my selenite stand 🤓💛 Who’s excited for the lunar eclipse tomorrow? 🌝

Citrine is one of my favorite crystals! Charging this guy up on my selenite stand 🤓💛 Who’s excited for the lunar eclipse tomorrow? 🌝 - 54 minutes ago

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Why simple goalsetting is actually super important (it may be the missing link to you and your goals)⠀
⠀
Let’s take a poll. Raise your hand if you’re stressed. Raise your hand if you have a goals that you want to achieve and are having a hard time doing so.⠀
⠀
Did you raise your hand to both questions? No shame, most well. We are the busiest and most stressed out people. I see this working day today with clients. They just can’t seem to me or reach their goals (until they start working with the health coach, like me). What’s the biggest way that I help them get their goals?⠀
⠀
GOAL SETTING ⠀
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It’s such an underrated, underutilized tool when it comes to health goals. With how stressed and busy it’s hard to stay focused on what we have at hand that day, let alone some extra goals for our health.⠀
⠀
Setting goals helps:⠀
1. Identify areas where your energy needs to be focused⠀
2. Get clear on what will take you one step closer to your overall goal ⠀
3. Make clear and manageable steps for you to get to your goal⠀
4. Help you be a little more organized in your busy life⠀
⠀
Goalsetting 101 is something we HAVE to discuss during the mind body spirit academy. Set a goal to set up a discovery call with me. See how it gets you one step closer to feeling confident in your body, improving your mood, and losing the extra weight that’s holding you down.⠀
⠀
#healthfirst #healthygut #healthyyou #healthyfoodideas #healthyweightloss #healthbenefits #healthgoals #healthcoaching #healthconscious #healthchoices #holisticlifestyle #holisticwellness #holistichealthcoach #weightlossstruggle #weightlossgoal #weightlossideas #weightlossproblems #weightlossdiet #howtoloseweight #weightlossprogram #weightlosscoach #weightlossfood #weightlossresults #weightlossbeforeandafter #weightlossupport #weightlossadvice

Why simple goalsetting is actually super important (it may be the missing link to you and your goals)⠀ ⠀ Let’s take a poll. Raise your hand if you’re stressed. Raise your hand if you have a goals that you want to achieve and are having a hard time doing so.⠀ ⠀ Did you raise your hand to both questions? No shame, most well. We are the busiest and most stressed out people. I see this working day today with clients. They just can’t seem to me or reach their goals (until they start working with the health coach, like me). What’s the biggest way that I help them get their goals?⠀ ⠀ GOAL SETTING ⠀ ⠀ It’s such an underrated, underutilized tool when it comes to health goals. With how stressed and busy it’s hard to stay focused on what we have at hand that day, let alone some extra goals for our health.⠀ ⠀ Setting goals helps:⠀ 1. Identify areas where your energy needs to be focused⠀ 2. Get clear on what will take you one step closer to your overall goal ⠀ 3. Make clear and manageable steps for you to get to your goal⠀ 4. Help you be a little more organized in your busy life⠀ ⠀ Goalsetting 101 is something we HAVE to discuss during the mind body spirit academy. Set a goal to set up a discovery call with me. See how it gets you one step closer to feeling confident in your body, improving your mood, and losing the extra weight that’s holding you down.⠀ ⠀ #healthfirst #healthygut #healthyyou #healthyfoodideas #healthyweightloss #healthbenefits #healthgoals #healthcoaching #healthconscious #healthchoices #holisticlifestyle #holisticwellness #holistichealthcoach #weightlossstruggle #weightlossgoal #weightlossideas #weightlossproblems #weightlossdiet #howtoloseweight #weightlossprogram #weightlosscoach #weightlossfood #weightlossresults #weightlossbeforeandafter #weightlossupport #weightlossadvice - 56 minutes ago

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