#holistichealth

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Baaaaaaaaaby let me tell you something! I felt the heat on the back on my damn neck as soon as I seen this. Now if you don’t hear you better sit your ass still before you get burned. You are not allowed to come talk to me tomorrow🤣🤣🤣🤣🤣🤣 cause I’m a be sitting in the house traumatized and if you can’t feel my pain I don’t wanna talk to you🤣🤣🤣🤷🏽‍♀️.
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#nashville #memphis #clarksville #knoxville #chattanooga #marionindiana #slidell #laplace #chakras #healingtouch #holisticcare #holistichealth #holistichealing #reikimasterteacher #reikimaster #herbs #crystals #peace #serenity #mindful #healing

Baaaaaaaaaby let me tell you something! I felt the heat on the back on my damn neck as soon as I seen this. Now if you don’t hear you better sit your ass still before you get burned. You are not allowed to come talk to me tomorrow🤣🤣🤣🤣🤣🤣 cause I’m a be sitting in the house traumatized and if you can’t feel my pain I don’t wanna talk to you🤣🤣🤣🤷🏽‍♀️. . . . #nashville #memphis #clarksville #knoxville #chattanooga #marionindiana #slidell #laplace #chakras #healingtouch #holisticcare #holistichealth #holistichealing #reikimasterteacher #reikimaster #herbs #crystals #peace #serenity #mindful #healing - 0 seconds

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We all love those Emotional Aromatherapy oils right? I do🙋🏻‍♀️
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❓But did you know they have more uses than just supporting our emotions and moods?!
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Here are some little known tips and tricks on how you can use those oils next time you’re in a pinch!
#doterra #doterraessentialoils #doterraoils #essentialoils #oils #oilmom #emotions #emotional #emotionalhealth #natural #naturalproducts #naturalremedies #naturallife #naturallifestyle #realparenting #holisticlifestyle #naturalmomma #holisticmom #naturalparenting #naturalmom #naturalmomma #naturalliving #wellness #health #healthy #holistichealth #holistichealthcare #motherhood #motherhoodunplugged #motherhoodsimplified

We all love those Emotional Aromatherapy oils right? I do🏻‍♀️ * But did you know they have more uses than just supporting our emotions and moods?! * Here are some little known tips and tricks on how you can use those oils next time you’re in a pinch! #doterra #doterraessentialoils #doterraoils #essentialoils #oils #oilmom #emotions #emotional #emotionalhealth #natural #naturalproducts #naturalremedies #naturallife #naturallifestyle #realparenting #holisticlifestyle #naturalmomma #holisticmom #naturalparenting #naturalmom #naturalmomma #naturalliving #wellness #health #healthy #holistichealth #holistichealthcare #motherhood #motherhoodunplugged #motherhoodsimplified - 0 seconds

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Love these two so much! April is month of the military child and these two have only known military life their entire lives. They’ve had to move and change schools several times, have had to say see you later to their daddy countless times, and are way so flexible and resilient. I am so so proud of them! 💜💜

Love these two so much! April is month of the military child and these two have only known military life their entire lives. They’ve had to move and change schools several times, have had to say see you later to their daddy countless times, and are way so flexible and resilient. I am so so proud of them! - 0 seconds

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PET POWDER 🐶
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Coming into winter our dog starts to get really smelly being in rivers, wet grass etc. Instead of washing him too frequently and drying out his skin we've starter to us this pet powder recipe I got from 'SpOil your pet' book. .
🌱•1 cup of Bi carb soda/ corn starch.
🌱• 5 drops of lavender essential oil.
🌱•5 drops of geranium essential oil.
🌱• 3 drops of eucalyptus essential oil.
🌱 • Mix together well, add to a mason jar, pop holes in the top and sprinkle on their brush before brushing through their fur.🐾
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Not only will they smell nice and fresh, this mixture also repels fleas and ticks.🙌
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#holisticpet #petcarerecipes #doterraau #doterraaunz #essentialoilsforthewin #smellsamazing #essentialoilsandemotions #healthandwellness #health #homeessentialskit #holistichealth #homemadehealth #dōterra #essentialoils101 #oilcamp #lowtoxliving #doterraaustralia #plantpower #doterraeurope #doterrabeauty #livelovedōterra #doterraemotionalaromatherapy #aromatherapy #doterralife #plantmedicine #plantbased #Perthwellness #perthlife

PET POWDER . Coming into winter our dog starts to get really smelly being in rivers, wet grass etc. Instead of washing him too frequently and drying out his skin we've starter to us this pet powder recipe I got from 'SpOil your pet' book. . •1 cup of Bi carb soda/ corn starch. • 5 drops of lavender essential oil. •5 drops of geranium essential oil. • 3 drops of eucalyptus essential oil. • Mix together well, add to a mason jar, pop holes in the top and sprinkle on their brush before brushing through their fur. . Not only will they smell nice and fresh, this mixture also repels fleas and ticks. . . . #holisticpet #petcarerecipes #doterraau #doterraaunz #essentialoilsforthewin #smellsamazing #essentialoilsandemotions #healthandwellness #health #homeessentialskit #holistichealth #homemadehealth #dōterra #essentialoils101 #oilcamp #lowtoxliving #doterraaustralia #plantpower #doterraeurope #doterrabeauty #livelovedōterra #doterraemotionalaromatherapy #aromatherapy #doterralife #plantmedicine #plantbased #Perthwellness #perthlife - 0 seconds

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Roasted red bell peppers 😍
#consciouseats4life #vegan #plantbased #oilfree #sugarfree #saltfree #SOSfree #glutenfree #wholefoods #veganstrong #plantstrong #chompclimatechange #actonclimate #vegansofig #govegan #poweredbyplants  #eatlikeyougiveadamn #crueltyfree #veganism #whatveganseat #veganfood #veganfoodshare #plantpower  #plantbaseddiet #wholefoodsplantbased #foodismedicine #naturopathicmedicine #holistichealth #wfpb

Roasted red bell peppers #consciouseats4life #vegan #plantbased #oilfree #sugarfree #saltfree #SOSfree #glutenfree #wholefoods #veganstrong #plantstrong #chompclimatechange #actonclimate #vegansofig #govegan #poweredbyplants #eatlikeyougiveadamn #crueltyfree #veganism #whatveganseat #veganfood #veganfoodshare #plantpower #plantbaseddiet #wholefoodsplantbased #foodismedicine #naturopathicmedicine #holistichealth #wfpb - 0 seconds

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Fact: having your oils out, in plain sight guarantees that you will be more likely to use them!!! I am loving my new display from @shadesofstone !!! With my new display close to my diffuser, I have zero excuses for not having a blend diffusing! .
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Do you keep your oils in just one spot of the house? Or do you have oils wherever you might use them?!? .
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#doterralove #essentialoilsrock #essentialoilmom #doterramom #essentialoils #boymom #fitmom #naturalhealing #inspireothers #wellness #holistichealth #wellbeing #healthykids #healthyfamilies #behappy #crunchymama #calmmama #joyfulmamas #sleepytime #doterralife #oilylife #ihaveanoilforthat #theresanoilforthat #doterrateachers #doterraclassroom

Fact: having your oils out, in plain sight guarantees that you will be more likely to use them!!! I am loving my new display from @shadesofstone !!! With my new display close to my diffuser, I have zero excuses for not having a blend diffusing! . . Do you keep your oils in just one spot of the house? Or do you have oils wherever you might use them?!? . . #doterralove #essentialoilsrock #essentialoilmom #doterramom #essentialoils #boymom #fitmom #naturalhealing #inspireothers #wellness #holistichealth #wellbeing #healthykids #healthyfamilies #behappy #crunchymama #calmmama #joyfulmamas #sleepytime #doterralife #oilylife #ihaveanoilforthat #theresanoilforthat #doterrateachers #doterraclassroom - 0 seconds

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Had a great Easter with family! Perfect day for kite flying. ☀️🐇🐣
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#happyeaster #easter2019 #hoppyeaster #family #ketoish #holistichealth #happiness #kites #funtimes #myboy #fitfam #fly #fatforfuel #ketones #mompreneur #momlife #myview #taraashley1

Had a great Easter with family! Perfect day for kite flying. ️🐇 . . . #happyeaster #easter2019 #hoppyeaster #family #ketoish #holistichealth #happiness #kites #funtimes #myboy #fitfam #fly #fatforfuel #ketones #mompreneur #momlife #myview #taraashley1 - 0 seconds

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A convenient and delicious little treat. I found these @emmysorganics coconut cookies at my local CVS today and glad I got them. They’re pretty dang clean and really tasty. Yum!! #coconut #chocolatecravings

A convenient and delicious little treat. I found these @emmysorganics coconut cookies at my local CVS today and glad I got them. They’re pretty dang clean and really tasty. Yum!! #coconut #chocolatecravings - 0 seconds

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Did you know? The word muscle comes from the Latin musculus, which means "little mouse," because a flexed muscle was thought to resemble a mouse.

Did you know? The word muscle comes from the Latin musculus, which means "little mouse," because a flexed muscle was thought to resemble a mouse. - 0 seconds

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Ahh I miss my daily celery juice so much! It’s nearly impossible to keep up with 20oz of fresh celery juice every morning while on the road... with a wild dog mind you lol Do you guys drink celery juice every morning? Would you ever try it? I can’t wait until I purchase my own home ~ there will be loads of celery growing in the backyard, that’s for sure! Fun fact: I have hated celery since I was a little girl. You can cover it in peanut butter, chocolate, cheese, butter, anything... I can’t stand it. LOL so if I can chug this juice down so can you!! 🤣 honestly the taste is worth the amazing health benefits: clear skin, perfect digestion, and all day energy to name a few! @celeryjuicebenefits

Ahh I miss my daily celery juice so much! It’s nearly impossible to keep up with 20oz of fresh celery juice every morning while on the road... with a wild dog mind you lol Do you guys drink celery juice every morning? Would you ever try it? I can’t wait until I purchase my own home ~ there will be loads of celery growing in the backyard, that’s for sure! Fun fact: I have hated celery since I was a little girl. You can cover it in peanut butter, chocolate, cheese, butter, anything... I can’t stand it. LOL so if I can chug this juice down so can you!! 🤣 honestly the taste is worth the amazing health benefits: clear skin, perfect digestion, and all day energy to name a few! @celeryjuicebenefits - 0 seconds

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If you’re unhappy with you’re life ~ change it. YOU are in control of YOU! You only get one shot at life...you better believe I’m going to spend every single day fighting to be the best version of myself. Happy and healthy. 💛 ps. This new program I’m doing is helping me cultivate some amazing results 🥰😩❤️💪🏼 #empoweredwomenempowerwomen #lifestyleblogger #fitchicks #fitstagram #strongnotskinny #girlgang #fitnessmotivation #holistichealth #fitness #nutrition #selflove #selfcare #fitnesstransformation #fitnesslife #communityovercompetition

If you’re unhappy with you’re life ~ change it. YOU are in control of YOU! You only get one shot at life...you better believe I’m going to spend every single day fighting to be the best version of myself. Happy and healthy. ps. This new program I’m doing is helping me cultivate some amazing results 🥰🏼 #empoweredwomenempowerwomen #lifestyleblogger #fitchicks #fitstagram #strongnotskinny #girlgang #fitnessmotivation #holistichealth #fitness #nutrition #selflove #selfcare #fitnesstransformation #fitnesslife #communityovercompetition - 0 seconds

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For many of us, working harder and longer is easy. The truly hard thing is giving oneself permission to stop, rest, and recover. What most don't realize is that chronic stress and sleep deprivation can lead to numerous health issues. Not only does it cause negative effects on performance and judgment, it can also lead to increased body fat, impaired carbohydrate metabolism, insulin sensitivity, high blood pressure, higher risk of heart disease, higher levels of stress hormones and decreased immune function. Our Nutritional Therapy Practitioner course will arm you with the knowledge and strategies to uncover the sources of stress and optimize sleep for better performance, health and decision making. ⁣
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For more information on this course, visit:
⁣⁣⁣ https://ntaaustralia.com.au
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#holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining

For many of us, working harder and longer is easy. The truly hard thing is giving oneself permission to stop, rest, and recover. What most don't realize is that chronic stress and sleep deprivation can lead to numerous health issues. Not only does it cause negative effects on performance and judgment, it can also lead to increased body fat, impaired carbohydrate metabolism, insulin sensitivity, high blood pressure, higher risk of heart disease, higher levels of stress hormones and decreased immune function. Our Nutritional Therapy Practitioner course will arm you with the knowledge and strategies to uncover the sources of stress and optimize sleep for better performance, health and decision making. ⁣ ⁣ For more information on this course, visit: ⁣⁣⁣ https://ntaaustralia.com.au ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining - 17 seconds ago

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FOLLOW ☑️ LIKE ☑️ COMMENT ☑️ Ohh Black Betty... shine bright like a diamond. #staymedicated 
_____________________________________________ #drgreenville #Marijuana #Cannabis #holistichealth #Weed #CannabisCommunity #420 #bud #shatter #Rosin #THC #weedstagram #cannabisculture #stoner #ganja #girlswhosmoke #instaweed #medicine #rso #kush #mmj #medicalmarijuana #news #leafly #instamarijuana #Greenthumb #420girls

FOLLOW ️ LIKE ️ COMMENT ️ Ohh Black Betty... shine bright like a diamond. #staymedicated _____________________________________________ #drgreenville #Marijuana #Cannabis #holistichealth #Weed #CannabisCommunity #420 #bud #shatter #Rosin #THC #weedstagram #cannabisculture #stoner #ganja #girlswhosmoke #instaweed #medicine #rso #kush #mmj #medicalmarijuana #news #leafly #instamarijuana #Greenthumb #420girls - 23 seconds ago

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#aromatherapy #holistichealing #holistichealth #hydrosols #highvibeproducts #thrivmindfully

Be the first to know! ️ Sign-Up Link in Bio Get all the news, deals, new kits + products PLUS something special for your well-being . . . . #aromatherapy #holistichealing #holistichealth #hydrosols #highvibeproducts #thrivmindfully - 29 seconds ago

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#selfdiscipline #thenewreligionlifestyle #holistichealing #holistichealth

#selfdiscipline #thenewreligionlifestyle #holistichealing #holistichealth - 30 seconds ago

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Chocolate chip banana bread🍌🌿 Health should never involve feeling guilty for eating certain foods. For me plant based veganism isn’t a diet; it’s a lifestyle🌱It is about eating and living in a way that aligns so deeply with my values without having to sacrifice delicious food. I used to try so hard to not eat certain foods I saw as ‘bad’ or ‘unhealthy’ because they always made me feel lethargic after consuming them. These days I eat a fair amount of smoothies and salads but I also regularly eat vegan treats, cookies, ice cream, and of course banana bread. When the food you eat is delicious, nutritious, and aligns with your morals, I ask: what could be sweeter?🌱

Chocolate chip banana bread Health should never involve feeling guilty for eating certain foods. For me plant based veganism isn’t a diet; it’s a lifestyleIt is about eating and living in a way that aligns so deeply with my values without having to sacrifice delicious food. I used to try so hard to not eat certain foods I saw as ‘bad’ or ‘unhealthy’ because they always made me feel lethargic after consuming them. These days I eat a fair amount of smoothies and salads but I also regularly eat vegan treats, cookies, ice cream, and of course banana bread. When the food you eat is delicious, nutritious, and aligns with your morals, I ask: what could be sweeter? - 1 minute ago

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Keeping watch of what energies im attracting lately , healthy boundaries and self ❤️ love, me myself and I. Me myself and Irene lol. I’m in alignment with my mission in life and nobody is going to stop me. @witch.ways #repost #regrann #light #attraction #mission #positive #truth #watch #nomuggles #liftmeup #neverbringmedown #iamstrong #iamcalled #iamchosen #holistichealth #holistic #protectyourenergy #protect

Keeping watch of what energies im attracting lately , healthy boundaries and self ️ love, me myself and I. Me myself and Irene lol. I’m in alignment with my mission in life and nobody is going to stop me. @witch.ways #repost #regrann #light #attraction #mission #positive #truth #watch #nomuggles #liftmeup #neverbringmedown #iamstrong #iamcalled #iamchosen #holistichealth #holistic #protectyourenergy #protect - 2 minutes ago

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If your present enough every moment is pure magic ✨ .
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#magic #forest #easterweekend #daughter #riverhead #auckland #newzealand #wellness #getoutside #organic #holistichealth #mom #sun #autumn🍁 #island #mushrooms #Woods #freshair #breathe

If your present enough every moment is pure magic . . . . . . . . . . #magic #forest #easterweekend #daughter #riverhead #auckland #newzealand #wellness #getoutside #organic #holistichealth #mom #sun #autumn #island #mushrooms #Woods #freshair #breathe - 3 minutes ago

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Count your blessings, not your burdens. 
Gratitude is a practice that encourages growth, greatness and blessings beyond measure. 
May your spirit be uplifted🙏

Belisa XOXO **********************************
If I may be of service please
DM me to schedule: 🔹️Tarot/Oracle/Intuitive Reading
🔹️Reiki/Crystal & Sound Healing
🔹️Home/Business Cleansing
🔹️Spritual Life Coaching
🔹️EFT (Tapping) 🔹️Aromatherapy
🔹️Holistic Health & Beauty Svcs 
Follow: @eclecticexchange_products ✔ Mobile appts available bringing the healing to you! ********************************** #grattitude #grateful #thankyou #keeprising 
#reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing 
#natural #health #healing #healthymind #happylife #mindbodysoul #bethechange

Count your blessings, not your burdens. Gratitude is a practice that encourages growth, greatness and blessings beyond measure. May your spirit be uplifted Belisa XOXO ********************************** If I may be of service please DM me to schedule: ️Tarot/Oracle/Intuitive Reading ️Reiki/Crystal & Sound Healing ️Home/Business Cleansing ️Spritual Life Coaching ️EFT (Tapping) ️Aromatherapy ️Holistic Health & Beauty Svcs Follow: @eclecticexchange_products Mobile appts available bringing the healing to you! ********************************** #grattitude #grateful #thankyou #keeprising #reiki #holistichealth #holisticmiami #holistichealer #miamilife #miamivenues #miamidade #thingstodoinmiami #earthangels #cutlerbay #kendall #doral #wynwood #miamibeach #southflorida #energyhealing #natural #health #healing #healthymind #happylife #mindbodysoul #bethechange - 3 minutes ago

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Insomniacs who were instructed to lie in bed and try to stay awake - rather than trying to fall asleep - actually fell asleep faster than those just told to fall asleep. How do you sleep better? .
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#eat2perform #sleepbetter #sleeplonger #bettersleep #holistichealth #bayareanutrition #happymorning #sleeptime #sleepless #sleeplessnights #insomnia #getsleep #activeliving #livinghealthy #energized #bettermorning #feelinggoodtoday #riseandshine

Insomniacs who were instructed to lie in bed and try to stay awake - rather than trying to fall asleep - actually fell asleep faster than those just told to fall asleep. How do you sleep better? . . . #eat2perform #sleepbetter #sleeplonger #bettersleep #holistichealth #bayareanutrition #happymorning #sleeptime #sleepless #sleeplessnights #insomnia #getsleep #activeliving #livinghealthy #energized #bettermorning #feelinggoodtoday #riseandshine - 3 minutes ago

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💕 Be.
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#mindbodyspirit #holistichealth #holistichealthcoach #personaltrainer #alkalinity #healing #foodisyourmedicine #foodforlife #selflove #personaldevelopment #spiritual #fitspo #fitness #americanhealthcoach #abundance #selfcare #happiness #health #lifecoach #lawofattraction #vibrations #girlboss #facts #nutrition #nourishment #soul #spiritjunkie #workitout #happy #followyourdreams

Be. . . . . . . . . . . . . . . . . . . . . . . #mindbodyspirit #holistichealth #holistichealthcoach #personaltrainer #alkalinity #healing #foodisyourmedicine #foodforlife #selflove #personaldevelopment #spiritual #fitspo #fitness #americanhealthcoach #abundance #selfcare #happiness #health #lifecoach #lawofattraction #vibrations #girlboss #facts #nutrition #nourishment #soul #spiritjunkie #workitout #happy #followyourdreams - 4 minutes ago

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Happy 4/20!!! Infused chocolates 20mg per bite 😍😍😍 FOLLOW ☑️ LIKE ☑️ COMMENT ☑️ With more people welcoming marijuana into their life, the demand for non inhalation form of product are on the rise. 
What are your thoughts?  #staymedicated 
_____________________________________________ #drgreenville #Marijuana #Cannabis #holistichealth #Weed #CannabisCommunity #420 #bud #shatter #Rosin #THC #weedstagram #cannabisculture #stoner #ganja #girlswhosmoke #instaweed #medicine #rso #kush #mmj #medicalmarijuana #news #leafly #instamarijuana #Greenthumb #420girls

Happy 4/20!!! Infused chocolates 20mg per bite FOLLOW ️ LIKE ️ COMMENT ️ With more people welcoming marijuana into their life, the demand for non inhalation form of product are on the rise. What are your thoughts? #staymedicated _____________________________________________ #drgreenville #Marijuana #Cannabis #holistichealth #Weed #CannabisCommunity #420 #bud #shatter #Rosin #THC #weedstagram #cannabisculture #stoner #ganja #girlswhosmoke #instaweed #medicine #rso #kush #mmj #medicalmarijuana #news #leafly #instamarijuana #Greenthumb #420girls - 4 minutes ago

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Your choice!!! 🔥  #lightlite #lightlitetables #DoctorOfChiropractic #Chiropractic #Chiropractor #chiropracticcare #health #SpinalManipulation #Adjustment #Rehabilitation #chiropracticcare #healthy #ampednow #wellnessjourney #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #healthmatters #naturalhealth #nontoxicliving #cleanliving #chiropractictable #chiropracticadjustment #chiro #maxliving #maximizedliving #kirosushi #chironinja #networkspinalanalysis

Your choice!!! #lightlite #lightlitetables #DoctorOfChiropractic #Chiropractic #Chiropractor #chiropracticcare #health #SpinalManipulation #Adjustment #Rehabilitation #chiropracticcare #healthy #ampednow #wellnessjourney #holistichealth #holisticliving #holisticlifestyle #holisticmedicine #healthmatters #naturalhealth #nontoxicliving #cleanliving #chiropractictable #chiropracticadjustment #chiro #maxliving #maximizedliving #kirosushi #chironinja #networkspinalanalysis - 4 minutes ago

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Reason #89⠀
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When you support healthy blood pressure levels, you are also helping support your cardiovascular system, digestive system, and more!⠀
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#101Reasons #wholebodysupport

Reason #89 ⠀ ⠀ When you support healthy blood pressure levels, you are also helping support your cardiovascular system, digestive system, and more!⠀ ⠀ #101Reasons #wholebodysupport - 5 minutes ago

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Steamed chard, cashew sour cream.
No salt or oil. 👌#consciouseats4life #vegan #plantbased #oilfree #sugarfree #saltfree #SOSfree #glutenfree #wholefoods #veganstrong #plantstrong #chompclimatechange #actonclimate #vegansofig #govegan #poweredbyplants  #eatlikeyougiveadamn #crueltyfree #veganism #whatveganseat #veganfood #veganfoodshare #plantpower  #plantbaseddiet #wholefoodsplantbased #foodismedicine #naturopathicmedicine #holistichealth #wfpb

Steamed chard, cashew sour cream. No salt or oil. #consciouseats4life #vegan #plantbased #oilfree #sugarfree #saltfree #SOSfree #glutenfree #wholefoods #veganstrong #plantstrong #chompclimatechange #actonclimate #vegansofig #govegan #poweredbyplants #eatlikeyougiveadamn #crueltyfree #veganism #whatveganseat #veganfood #veganfoodshare #plantpower #plantbaseddiet #wholefoodsplantbased #foodismedicine #naturopathicmedicine #holistichealth #wfpb - 5 minutes ago

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Easter egg radishes and carrots for the bunny! 😍🌈🥕 Hope everyone has a lovely day tomorrow!!
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#radishes #carrots #easter #eastereggs #plantbaseddiet #plantbased #organic #realfood #veggies #cleaneats #cleaneating #health #wellness #nutrition #nontoxic #vegan #nontoxicliving #holistichealth #shoplocal #mycoop #coop #hastingsmn #minnesota #spiraleats #spiralfinds #kidfriendly #eatlocal

Easter egg radishes and carrots for the bunny! 🥕 Hope everyone has a lovely day tomorrow!! . . . #radishes #carrots #easter #eastereggs #plantbaseddiet #plantbased #organic #realfood #veggies #cleaneats #cleaneating #health #wellness #nutrition #nontoxic #vegan #nontoxicliving #holistichealth #shoplocal #mycoop #coop #hastingsmn #minnesota #spiraleats #spiralfinds #kidfriendly #eatlocal - 5 minutes ago

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What a blast last night was!!🥰 My belly hurts from all the laughs, my face feels ahhhh-mazing, and I can never eat spaghetti again without an Italian playlist going🤣 Facemasks, oil swapping, and just loving these girls! Thankful!💆🏻‍♀️😍👭⁣
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Look out for our next local make-n-take shindig for summer!!🌴🌞🌈 #teamholistichousewife ⁣
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#friends #lovemytribe #findyourtribe #lovethemhard #momsnightout #cheers #selfcare #mentalhealth #gimmeabreak #mygirls #momlife #motherhood #therealhood #holistichealth #claymask #allnatural #essentialoils #youngliving #lovethiscompany #holistic #wellness #teamholistichousewife #powerofplants #knowbetterdobetter #healthyliving #healthylifestyle

What a blast last night was!!🥰 My belly hurts from all the laughs, my face feels ahhhh-mazing, and I can never eat spaghetti again without an Italian playlist going🤣 Facemasks, oil swapping, and just loving these girls! Thankful!🏻‍♀️👭⁣ ⁣ Look out for our next local make-n-take shindig for summer!!🌞 #teamholistichousewife ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #friends #lovemytribe #findyourtribe #lovethemhard #momsnightout #cheers #selfcare #mentalhealth #gimmeabreak #mygirls #momlife #motherhood #therealhood #holistichealth #claymask #allnatural #essentialoils #youngliving #lovethiscompany #holistic #wellness #teamholistichousewife #powerofplants #knowbetterdobetter #healthyliving #healthylifestyle - 5 minutes ago

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#iamwellandgood #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur

#iamwellandgood #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur - 5 minutes ago

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A-Fil Mesophilic Heirloom Yogurt Culture. ♥️ PositivelyProbiotic.com ♥️

A-Fil Mesophilic Heirloom Yogurt Culture. ️ PositivelyProbiotic.com ️ - 6 minutes ago

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Top essential oils - 2/10 - DigestZen. I was going to go through the singles before the blends, but figured this would be a fitting oil for today, for those of you who have indulged in some Easter eggs and hot cross buns (first of all, please let go of any guilt. It’s Easter! And they taste damn good, right?), and your tummy isn’t too happy about it. DigestZen to the rescue! Dilute and apply topically all over your tummy for relief within 5-10mins (this is not an exaggeration. I’ve had so many incredible experiences with this oil when I’ve been experiencing tummy discomfort that would usually have me on the couch in foetal position for hours!!) . How else to use this tummy taming blend of anise, peppermint, ginger, caraway, coriander, tarragon and fennel:
🌱Bloat be-gone! Apply topically as needed. Wait 5-10mins. Then carry on with your life as if nothing ever happened
🌱For those times when you have eaten something you’re not used to (perhaps you’re going to a nice restaurant with ALL the good stuff, that leaves YOU happy, but your tummy a little disgruntled), apply topically
🌱Little one having tummy troubles? Dilute (more than for adult) and apply 🌱Got the nervous runs? Grab your DigestZen
🌱All blocked up? DigestZen, friends!
🌱Pregnant and blocked up? There’s a human in between your skin and your intestines, so topical application prob isn’t the best idea. I had a friend who was 36 weeks pregnant and constipated. She diffused this blend and a little while later 💩💩💩😜
🌱Take this blend with you on overseas trips. It’s for all things 🤢🤮 and 💩
🌱
Anyone else love this blend? How have you used it? Anyone hasn’t tried this blend and are thinking “man I need that oil!”? Give me a 🙋‍♀️ xx Kate

Top essential oils - 2/10 - DigestZen. I was going to go through the singles before the blends, but figured this would be a fitting oil for today, for those of you who have indulged in some Easter eggs and hot cross buns (first of all, please let go of any guilt. It’s Easter! And they taste damn good, right?), and your tummy isn’t too happy about it. DigestZen to the rescue! Dilute and apply topically all over your tummy for relief within 5-10mins (this is not an exaggeration. I’ve had so many incredible experiences with this oil when I’ve been experiencing tummy discomfort that would usually have me on the couch in foetal position for hours!!) . How else to use this tummy taming blend of anise, peppermint, ginger, caraway, coriander, tarragon and fennel: Bloat be-gone! Apply topically as needed. Wait 5-10mins. Then carry on with your life as if nothing ever happened For those times when you have eaten something you’re not used to (perhaps you’re going to a nice restaurant with ALL the good stuff, that leaves YOU happy, but your tummy a little disgruntled), apply topically Little one having tummy troubles? Dilute (more than for adult) and apply Got the nervous runs? Grab your DigestZen All blocked up? DigestZen, friends! Pregnant and blocked up? There’s a human in between your skin and your intestines, so topical application prob isn’t the best idea. I had a friend who was 36 weeks pregnant and constipated. She diffused this blend and a little while later Take this blend with you on overseas trips. It’s for all things 🤢🤮 and Anyone else love this blend? How have you used it? Anyone hasn’t tried this blend and are thinking “man I need that oil!”? Give me a ‍♀️ xx Kate - 7 minutes ago

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I will be prepared for tomorrow because I know with all the food and drinks I will be around I’m sure I will overindulged (even though I say I won’t)! 🤦🏻‍♀️
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Apply digestzen to help ease bloating and discomfort. Start tomorrow with Lemon  or Grapefruit in water (glass or stainless container only) to help detox and  curb the cravings. Anyone else overindulge on the holidays 🙋🏻‍♀️ I say it is well worth it but the next day need to get back on track.😊

I will be prepared for tomorrow because I know with all the food and drinks I will be around I’m sure I will overindulged (even though I say I won’t)! 🤦🏻‍♀️ ... Apply digestzen to help ease bloating and discomfort. Start tomorrow with Lemon or Grapefruit in water (glass or stainless container only) to help detox and curb the cravings. Anyone else overindulge on the holidays 🏻‍♀️ I say it is well worth it but the next day need to get back on track. - 7 minutes ago

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Benefits of dips ‼️💪 (@noahlecountfit)
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Follow @liftingmedia for more!

Benefits of dips (@noahlecountfit ) - Follow @liftingmedia for more! - 8 minutes ago

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FOLLOW @sunpeople_1 and I thank you for ALL that you do ✊🏿💪🏿👊🏿🙏🏿!
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Just from a COMMON SENSE stand point, it should not even be THOUGHT OF to put a foreign substance that is NOT NATURAL and IN-ORGANIC into our BLOODSTREAM no matter WHAT a "intelligent" scientist (that works for the negative forces that prey on the mass population's ignorance anyway) says. .
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Let's talk about "SB 276" FAMILY and how the "The Association Of American Physicians & Surgeons" are imposed to it. The SB 276 eliminates the physicians' right to determine the medical exemptions for vaccines. Meaning that physicians will NOT have the authority to say if a person should be allowed to NOT WANT A/THE VACCINE or not. .
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According to the U.S. Supreme Court and Congress, vaccines are UNAVOIDABLY UNSAFE, and they have even created a "Vaccine Injury Compensation Program".
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California, in particular, are fighting the SB 276, and wants citizens to go through the government agency, "Department of Public Health".
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I will KEEP digging further into this FAMILY as it is a MUST that we do NOT GIVE IN to vaccines of ALL KINDS 🙏🏿👊🏿💪🏿✊🏿!
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SOURCES: https://aapsonline.org/re-sb-276-the-elimination-of-physicians-right-to-determine-medical-exemptions-for-vaccines/
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COMMENT your THOUGHTS and TAG a FAMILY MEMBER 🙏🏿!
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#holistichealth #alkaline #healthy #truth #knowledge #holistic #vegan #fitness #truthbetold #knowledgeispower #holistichealing #plantbased #healthyfood #love #knowledgeofself #holisticnutrition #drsebi #health #quotes #knowthyself #wellness #alkalinediet #healthylifestyle #truthoflife #knowledgeiskey #holisticliving #alkalinefood #healthyeating #truthseeker #knowledgeable

FOLLOW @sunpeople_1 and I thank you for ALL that you do 🏿🏿🏿🏿! . . Just from a COMMON SENSE stand point, it should not even be THOUGHT OF to put a foreign substance that is NOT NATURAL and IN-ORGANIC into our BLOODSTREAM no matter WHAT a "intelligent" scientist (that works for the negative forces that prey on the mass population's ignorance anyway) says. . . Let's talk about "SB 276" FAMILY and how the "The Association Of American Physicians & Surgeons" are imposed to it. The SB 276 eliminates the physicians' right to determine the medical exemptions for vaccines. Meaning that physicians will NOT have the authority to say if a person should be allowed to NOT WANT A/THE VACCINE or not. . . According to the U.S. Supreme Court and Congress, vaccines are UNAVOIDABLY UNSAFE, and they have even created a "Vaccine Injury Compensation Program". . . California, in particular, are fighting the SB 276, and wants citizens to go through the government agency, "Department of Public Health". . . I will KEEP digging further into this FAMILY as it is a MUST that we do NOT GIVE IN to vaccines of ALL KINDS 🏿🏿🏿🏿! . . SOURCES: https://aapsonline.org/re-sb-276-the-elimination-of-physicians-right-to-determine-medical-exemptions-for-vaccines/ . . COMMENT your THOUGHTS and TAG a FAMILY MEMBER 🏿! . . #holistichealth #alkaline #healthy #truth #knowledge #holistic #vegan #fitness #truthbetold #knowledgeispower #holistichealing #plantbased #healthyfood #love #knowledgeofself #holisticnutrition #drsebi #health #quotes #knowthyself #wellness #alkalinediet #healthylifestyle #truthoflife #knowledgeiskey #holisticliving #alkalinefood #healthyeating #truthseeker #knowledgeable - 8 minutes ago

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For many of us, working harder and longer is easy. The truly hard thing is giving oneself permission to stop, rest, and recover. What most don't realize is that chronic sleep deprivation can lead to numerous health issues. Not only does it cause negative effects on performance and judgment, it can also lead to increased body fat, impaired carbohydrate metabolism, insulin sensitivity, high blood pressure, higher risk of heart disease, higher levels of stress hormones and decreased immune function. Our Foundational Wellness course will arm you with strategies to optimize your sleep for better performance and decision making. ⁣
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For more information on this course, visit: bit.ly/FoundationalWellness| Link in profile⁣
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#holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation #nutritionaltherapy #nutritionaltherapyassociation

For many of us, working harder and longer is easy. The truly hard thing is giving oneself permission to stop, rest, and recover. What most don't realize is that chronic sleep deprivation can lead to numerous health issues. Not only does it cause negative effects on performance and judgment, it can also lead to increased body fat, impaired carbohydrate metabolism, insulin sensitivity, high blood pressure, higher risk of heart disease, higher levels of stress hormones and decreased immune function. Our Foundational Wellness course will arm you with strategies to optimize your sleep for better performance and decision making. ⁣ ⁣ For more information on this course, visit: bit.ly/FoundationalWellness| Link in profile⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #holisticnutrition #nutrition #holistic #holistichealth #nutritionist #realfood #primal #organic #healthy #foodie #guthealth #jerf #foodismedicine #lifeiswhatyoumakeit #wholefoods #nourishing #nutrientdense #goodfats #ntatraining #eatclean #healthyfoodshare #paleo #paleolifestyle #nongmo #glutenfree #nutritiontraining #nutritionschool #nutritioneducation #nutritionaltherapy #nutritionaltherapyassociation - 8 minutes ago

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The "Basic 6" is a perfect starter kit for any new user of essential oils. This kit consists of a broad selection that encompasses all ranges of basic #aromatherapy. This kit includes certified #organic essential oils #lavender, #lemongrass, #teatree, #peppermint, #orange, and #eucalyptus, individually bottled in 10 ml #amber glass bottles.
♥️
LEARN MORE about where the oils originate from and GET YOURS at www.thejewelcloset.com
♥️
#essentialoils #essentialoilsrock #thejewelcloset2 @thejewelcloset2 #organicessentialoils #organic #holistichealth #nature #happyandhealthy #momsthatoil #naturalremedies #naturalliving #oilymama #nontoxicliving

The "Basic 6" is a perfect starter kit for any new user of essential oils. This kit consists of a broad selection that encompasses all ranges of basic #aromatherapy . This kit includes certified #organic essential oils #lavender , #lemongrass , #teatree , #peppermint , #orange , and #eucalyptus , individually bottled in 10 ml #amber glass bottles. ️ LEARN MORE about where the oils originate from and GET YOURS at www.thejewelcloset.com #essentialoils #essentialoilsrock #thejewelcloset2 @thejewelcloset2 #organicessentialoils #organic #holistichealth #nature #happyandhealthy #momsthatoil #naturalremedies #naturalliving #oilymama #nontoxicliving - 8 minutes ago

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Deep breath, Babe✨
Now exhale slowly as your shoulders & jaw soften.
Feel the vibrant energy all around you🌱
Allow the corners of your mouth to curl up
into a soft, confident smile:
You are never alone,
You got this 🤘

Deep breath, Babe Now exhale slowly as your shoulders & jaw soften. Feel the vibrant energy all around you Allow the corners of your mouth to curl up into a soft, confident smile: You are never alone, You got this 🤘 - 9 minutes ago

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Did you know that there are over 100 unique compounds found in hemp? Including CBD (cannabidiol)... CBD is the non-psychoactive component of the hemp plant providing an array of benefits ranging from anxiety relief, support in post workout inflammation, to even aiding in gut health! 
Why do you use CBD? Let us know below! 👇

Did you know that there are over 100 unique compounds found in hemp? Including CBD (cannabidiol)... CBD is the non-psychoactive component of the hemp plant providing an array of benefits ranging from anxiety relief, support in post workout inflammation, to even aiding in gut health! Why do you use CBD? Let us know below! - 9 minutes ago

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Grow your health! .
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Awesome post @ilovenaturalmedicine ・・・
Would you? 🏡
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#farm #garden #yard #gardening #plants #herbs #plantbased #foodismedicine  #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer

Grow your health! . . Awesome post @ilovenaturalmedicine ・・・ Would you? #farm #garden #yard #gardening #plants #herbs #plantbased #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer - 9 minutes ago

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Happy Easter to all!
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#doterra #essentialoils #naturalhealth #healthy  #pure #diy #mom #momlife #kids #family #healthandwellness #organic #holistic #holistichealth #healthyfamily #healthyliving #healthymom #healthykids #aromatherapy #nontoxic #Selfcare #chemicalfree #peace #wellnesscoach #wellness #kidfriendly #essentialoils #motherhood #parenthood

Happy Easter to all! . . . . . . #doterra #essentialoils #naturalhealth #healthy #pure #diy #mom #momlife #kids #family #healthandwellness #organic #holistic #holistichealth #healthyfamily #healthyliving #healthymom #healthykids #aromatherapy #nontoxic #Selfcare #chemicalfree #peace #wellnesscoach #wellness #kidfriendly #essentialoils #motherhood #parenthood - 9 minutes ago

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His message was so powerful. Today’s event was so nice. Thank you @leadingbymission •
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#meditation #chakras #womeninbusiness #yoga #handmade #bracelets #chakrahealing #jewelry #vendor  #follow #like #namasté #vendornj #holistichealth #apparel #custommade #style #unisex #womenclothing #holisticliving #popupshop #kundalini

His message was so powerful. Today’s event was so nice. Thank you @leadingbymission • • • #meditation #chakras #womeninbusiness #yoga #handmade #bracelets #chakrahealing #jewelry #vendor #follow #like #namasté #vendornj #holistichealth #apparel #custommade #style #unisex #womenclothing #holisticliving #popupshop #kundalini - 10 minutes ago

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Who’s doing some TLC today?
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#selfcaresaturday #selfcarefirst #selfcarequotes #takecareofyourself #workhardplayhard #taketimeforyou #nurtureyourmind #nurtureyoursoul #holistichealing #holistichealth #holisticnutritionist #lakehavasuhealthandwellness #premierhealthandwellness #premierhealthandwellnesslhc #lakehavasunutrition #havasunutrition #drlindamarquez

Who’s doing some TLC today? . . . #selfcaresaturday #selfcarefirst #selfcarequotes #takecareofyourself #workhardplayhard #taketimeforyou #nurtureyourmind #nurtureyoursoul #holistichealing #holistichealth #holisticnutritionist #lakehavasuhealthandwellness #premierhealthandwellness #premierhealthandwellnesslhc #lakehavasunutrition #havasunutrition #drlindamarquez - 10 minutes ago

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HAPPY❣️420 We are celebrating by giving FREE SHIPPING 📦 to all my #420friendly friends and #cannababes. •
Use code “HAPPY420” for free shipping at checkout. Enjoy!
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cannatan #cbdspraytan #cbdspraytanning #spraytan #holistichealth #holistic #organic #tanning #420life #420daily #mobilespraytanning #spraytanexpert #sunlesstan #tanlife #cbdbeauty #cbd #hemp #healing #naturalskincare #bodypositive #womenincannabis #womengrow #cannabiscures #empower #botanicalskincare #naturalskincare #cbdbeautymovement #cannababe #happy420

HAPPY❣️420 We are celebrating by giving FREE SHIPPING to all my #420friendly friends and #cannababes . • Use code “HAPPY420” for free shipping at checkout. Enjoy! •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cannatan #cbdspraytan #cbdspraytanning #spraytan #holistichealth #holistic #organic #tanning #420life #420daily #mobilespraytanning #spraytanexpert #sunlesstan #tanlife #cbdbeauty #cbd #hemp #healing #naturalskincare #bodypositive #womenincannabis #womengrow #cannabiscures #empower #botanicalskincare #naturalskincare #cbdbeautymovement #cannababe #happy420 - 10 minutes ago

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I'm super happy how this painting turned out. It's 24inx12in but this is just a little piece of it. I haven't been feeling like myself these days so it was amazing to be covered in paint again and creating a story with my paintbrush 🌻
#zoeyskoffincrafts #zoeykoffin #indiangirl #holistichealth #traditionalmedicine

I'm super happy how this painting turned out. It's 24inx12in but this is just a little piece of it. I haven't been feeling like myself these days so it was amazing to be covered in paint again and creating a story with my paintbrush #zoeyskoffincrafts #zoeykoffin #indiangirl #holistichealth #traditionalmedicine - 11 minutes ago

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Better safe than sorry! Remember to pack your Boiron homeopathic essentials on your next trip. ✈️
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Partez-vous en vacances bientôt? Assurez-vous d’apporter les essentiels voyage de Boiron! ✈️
#Boiron #DapisGel #healthytogether #ensembleensanté

Better safe than sorry! Remember to pack your Boiron homeopathic essentials on your next trip. ️ - - - Partez-vous en vacances bientôt? Assurez-vous d’apporter les essentiels voyage de Boiron! #Boiron #DapisGel #healthytogether #ensembleensanté - 11 minutes ago

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💕 Earlier this week I was faced with a very emotional day. The kind of day that can’t be avoided. The kind you must go through. 
I knew I needed some extra help to get me through the day and went to my drawer of oils - my toolbox. 
I wanted to remain grounded. To feel consoled and uplifted. I instinctually pulled out Bergamot, Lemon and Patchouli and chose a roller bottle that was vibrant and cheery.

The blend worked exactly as I had hoped. I believe others around me were feeling the aromatic benefits as well and commented on how amazing I smelled!

This blend will be one that I make again for sure.🌸 #EssentialOils #wellness #HealingOils #Doterra #DoterraOils #MotherNature #igtv #igtvchannel #igtvcommunity #EssentiallyEnchantedOils 
#ouroilyhomestead #HolisticHealth #HolisticHealing #BohoLife #GypsySoul #HealingInNature #OilLife #DoterraMama #DoterraLife

Earlier this week I was faced with a very emotional day. The kind of day that can’t be avoided. The kind you must go through. I knew I needed some extra help to get me through the day and went to my drawer of oils - my toolbox. I wanted to remain grounded. To feel consoled and uplifted. I instinctually pulled out Bergamot, Lemon and Patchouli and chose a roller bottle that was vibrant and cheery. The blend worked exactly as I had hoped. I believe others around me were feeling the aromatic benefits as well and commented on how amazing I smelled! This blend will be one that I make again for sure. #EssentialOils #wellness #HealingOils #Doterra #DoterraOils #MotherNature #igtv #igtvchannel #igtvcommunity #EssentiallyEnchantedOils #ouroilyhomestead #HolisticHealth #HolisticHealing #BohoLife #GypsySoul #HealingInNature #OilLife #DoterraMama #DoterraLife - 12 minutes ago

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On Easter Day, I’d like to share a healthy chocolate treat with you that has become one of my favourite drinks in the morning. I call this “Cacao-Mint Elixir” that is packed with yumminess and plenty of superfoods. Try this out today and make it for your children, friends, or family. It will sure be a hit with the kiddos.⁣⁣
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* 1 liter of nut milk⁣⁣
* 2-4 frozen bananas⁣⁣
* 2 tbsp cacao powder⁣⁣
* 1 tbsp maca powder⁣⁣
* 2 tbsp goji berries⁣⁣
* 3-5 dates to sweeten⁣⁣
* 4 drops of Young Living peppermint essential oil ⁣⁣
⁣⁣
Here are some reasons why these ingredients are so beneficial for our health:⁣⁣
- Nut milk : healthier alternative to dairy⁣⁣
- Banana : lowers cholesterol, provide energy, anti-inflammatory, curbs sugar cravings, calms the nerves⁣⁣
- Cacao : cause the brain to produce natural opiates (feeling of euphoria), reduce blood pressure, 30x more antioxidants than blueberries, slows down aging, high in minerals, prevent heart disease. ⁣⁣
- Maca : hormone balancing for men and women, helps to boost energy and exercise performance, promotes natural antioxidants in the body⁣⁣
- Goji berries : powerful antioxidants, improves vision, promote longevity, stimulate immune system⁣⁣
- Dates : natural sweetener, rich in minerals, supports digestive tract, energy booster⁣⁣
- Peppermint essential oil : supports digestive system, refreshing, helps to open up airways especially before a workout routine, mental clarity⁣⁣
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𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫!! 🐰🐣🍫

On Easter Day, I’d like to share a healthy chocolate treat with you that has become one of my favourite drinks in the morning. I call this “Cacao-Mint Elixir” that is packed with yumminess and plenty of superfoods. Try this out today and make it for your children, friends, or family. It will sure be a hit with the kiddos.⁣⁣ ⁣⁣ * 1 liter of nut milk⁣⁣ * 2-4 frozen bananas⁣⁣ * 2 tbsp cacao powder⁣⁣ * 1 tbsp maca powder⁣⁣ * 2 tbsp goji berries⁣⁣ * 3-5 dates to sweeten⁣⁣ * 4 drops of Young Living peppermint essential oil ⁣⁣ ⁣⁣ Here are some reasons why these ingredients are so beneficial for our health:⁣⁣ - Nut milk : healthier alternative to dairy⁣⁣ - Banana : lowers cholesterol, provide energy, anti-inflammatory, curbs sugar cravings, calms the nerves⁣⁣ - Cacao : cause the brain to produce natural opiates (feeling of euphoria), reduce blood pressure, 30x more antioxidants than blueberries, slows down aging, high in minerals, prevent heart disease. ⁣⁣ - Maca : hormone balancing for men and women, helps to boost energy and exercise performance, promotes natural antioxidants in the body⁣⁣ - Goji berries : powerful antioxidants, improves vision, promote longevity, stimulate immune system⁣⁣ - Dates : natural sweetener, rich in minerals, supports digestive tract, energy booster⁣⁣ - Peppermint essential oil : supports digestive system, refreshing, helps to open up airways especially before a workout routine, mental clarity⁣⁣ ⁣⁣ ⁣⁣ 𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫!! - 13 minutes ago

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When you climb out of a hole 🕳 this deep, you have this understanding, that there isn’t any going back! (ain’t no going back❗️)#growth #hole #deep #selfdiscovery #personaldevelopment #selfimprovement #selfmastery #supernatural #spirit #energy #holistichealth  #mindbodysoul #healing #alchemy #mastery

When you climb out of a hole 🕳 this deep, you have this understanding, that there isn’t any going back! (ain’t no going back️)#growth #hole #deep #selfdiscovery #personaldevelopment #selfimprovement #selfmastery #supernatural #spirit #energy #holistichealth #mindbodysoul #healing #alchemy #mastery - 13 minutes ago

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Chakra Stone Silver Necklace
$ 11.99 and FREE Shipping
Tag a friend who would love this!
Peace and blessed be.
https://www.raintreespirit.com
#spiritual #wicca #spiritualsupplies #wiccansupplies #witch #spiritualcounseling #witchstore #spirituality #meditation #holistichealth #wellness #fitness

Chakra Stone Silver Necklace $ 11.99 and FREE Shipping Tag a friend who would love this! Peace and blessed be. https://www.raintreespirit.com #spiritual #wicca #spiritualsupplies #wiccansupplies #witch #spiritualcounseling #witchstore #spirituality #meditation #holistichealth #wellness #fitness - 14 minutes ago

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Detoxing Resets & Purges ✨💕 it’s time... www.SnapBackKitty.com
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#SnapBackKitty #femininewash #vsteam #endometriosis #yonilove #yeastinfections #bacterialvaginosis #organic #femalehealth #Pregnancy #infertility #plantbased #detox #wombdetox #wombsteam #womenshealth #wombhealth #fibroids #pcos #holisticmedicine #holistichealth #hipbath #vegan #weightloss #loveyourselffirst #iammysisterskeeper
#herbalist #vsteam #vaginalsteam #selflove

Detoxing Resets & Purges it’s time... www.SnapBackKitty.com . . . #SnapBackKitty #femininewash #vsteam #endometriosis  #yonilove #yeastinfections #bacterialvaginosis #organic #femalehealth #Pregnancy #infertility #plantbased #detox #wombdetox #wombsteam #womenshealth #wombhealth #fibroids #pcos #holisticmedicine #holistichealth #hipbath #vegan #weightloss #loveyourselffirst #iammysisterskeeper #herbalist #vsteam #vaginalsteam #selflove - 14 minutes ago

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Happy 420
♡
#happy420 #winner #greatday #naturesentourage #jointheentourage #happy #healthy #holistic #cbd #cbdnaturals #cbdheals #cbdproducts #natural #handcrafted #holistichealing #cannabiscommunity #cannabis #weedporn #iwillmarymary #bcbud #wellness #bodybalm #bathbomb #lipbalm #facialserum #footsoak #holistichealth #420

Happy 420 ♡ #happy420 #winner #greatday #naturesentourage #jointheentourage #happy #healthy #holistic #cbd #cbdnaturals #cbdheals #cbdproducts #natural #handcrafted #holistichealing #cannabiscommunity #cannabis  #weedporn #iwillmarymary #bcbud #wellness #bodybalm #bathbomb #lipbalm #facialserum #footsoak #holistichealth #420 - 15 minutes ago

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The number one reason why I decided to start this new account. I want to get back to living my best life. It’s been a tough battle lately. 🖤
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When it rains look for rainbows, when it’s dark look for stars. 🌈 ⭐️
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#bestversionofyou #bestversionofme #liveyourbestlife #selfcare #selflove #mindbodysoul #holistichealth #holistichealing #healthisntjustphysical #mentalhealth #thestruggleisreal #motivation #inspiration #determination

The number one reason why I decided to start this new account. I want to get back to living my best life. It’s been a tough battle lately. 🖤 • • When it rains look for rainbows, when it’s dark look for stars. ️ • • • #bestversionofyou #bestversionofme #liveyourbestlife #selfcare #selflove #mindbodysoul #holistichealth #holistichealing #healthisntjustphysical #mentalhealth #thestruggleisreal #motivation #inspiration #determination - 16 minutes ago

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All this soap is for one person! One big order for a customer who did the same back in 2017! They REALLY love Woodland Sage!
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Tout ce savon est pour un seul client. Il a fait la même commande en 2017 et veut répéter. Il aime tellement le savon sauge des bois!

All this soap is for one person! One big order for a customer who did the same back in 2017! They REALLY love Woodland Sage! Tout ce savon est pour un seul client. Il a fait la même commande en 2017 et veut répéter. Il aime tellement le savon sauge des bois! - 16 minutes ago

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🐍 Snake Plants are one of best plants to have in your bedroom as they remove toxins from the air & create large amounts of oxygen during the night,  increasing the quality of your indoor air & sleep🐍
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#plantfacts #plants #plantlife #detox #pollution #oxgen #plant #power #air #breathe #airpollution #snake #plant #snakeplants #bedroom #naturefacts #indoorplants #indoorgarden #latenightthoughts #sleep #citylife #lifestyle #saturdaynight #sustainableliving #sleep #alternative #healthcare #mothernature #nurture #natural #wellbeing #holistichealth

Snake Plants are one of best plants to have in your bedroom as they remove toxins from the air & create large amounts of oxygen during the night, increasing the quality of your indoor air & sleep ———————————————————————————————————————————————— #plantfacts #plants #plantlife #detox #pollution #oxgen #plant #power #air #breathe #airpollution #snake #plant #snakeplants #bedroom #naturefacts #indoorplants #indoorgarden #latenightthoughts #sleep #citylife #lifestyle #saturdaynight #sustainableliving #sleep #alternative #healthcare #mothernature #nurture #natural #wellbeing #holistichealth - 16 minutes ago

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Just a tad heartbroken as I lost one of my favorite crystals today 😭

The dark red one you see there pinched in between my index finger and thumb...it’s missing 😞 It probably fell out of my bra (where I like to put them most days) when wrangling Logan at Medieval Times when he was acting out. 👊🏼 Maybe it’ll turn up randomly in the house or out back....but I’m not getting my hopes up. 💔
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#crystals #dinner #energy #redjasper #castle #medievaltimes #familytime #missing #mommaofthree #momsofinstagram #workingmom #nosering #tattedmom #piercedmom #climbingmom #naturalhealth #natural #mamabear #holistichealth #wellness #love #GodisLove #HappyEaster

Just a tad heartbroken as I lost one of my favorite crystals today The dark red one you see there pinched in between my index finger and thumb...it’s missing It probably fell out of my bra (where I like to put them most days) when wrangling Logan at Medieval Times when he was acting out. 🏼 Maybe it’ll turn up randomly in the house or out back....but I’m not getting my hopes up. . . . . . #crystals #dinner #energy #redjasper #castle #medievaltimes #familytime #missing #mommaofthree #momsofinstagram #workingmom #nosering #tattedmom #piercedmom #climbingmom #naturalhealth #natural #mamabear #holistichealth #wellness #love #GodisLove #HappyEaster - 17 minutes ago

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Happy 4•20 
For those of us who’ve suffered from pain, fear, anxiety, self-doubt, self medication..... .
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Welcome back 😄.
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#cancersucks #medicalmarijuana #naturalhealing #holistichealth #dontforgettobreathe #everylittlethingisgonnabealright #snoopdogg #snoopisms #passonpainkillers#bebrave#420

Happy 4•20 For those of us who’ve suffered from pain, fear, anxiety, self-doubt, self medication..... . . Welcome back . . #cancersucks #medicalmarijuana #naturalhealing #holistichealth #dontforgettobreathe #everylittlethingisgonnabealright #snoopdogg #snoopisms #passonpainkillers #bebrave #420 - 17 minutes ago

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Just a tad heartbroken as I lost one of my favorite crystals today 😭

The dark red one you see there pinched in between my index finger and thumb...it’s missing 😞 It probably fell out of my bra (where I like to put them most days) when wrangling Logan at Medieval Times when he was acting out. 👊🏼 Maybe it’ll turn up randomly in the house or out back....but I’m not getting my hopes up. 💔
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#crystals #dinner #energy #redjasper #castle #medievaltimes #familytime #missing #mommaofthree #momsofinstagram #workingmom #nosering #tattedmom #piercedmom #climbingmom #naturalhealth #natural #mamabear #holistichealth #wellness #love #GodisLove #HappyEaster

Just a tad heartbroken as I lost one of my favorite crystals today The dark red one you see there pinched in between my index finger and thumb...it’s missing It probably fell out of my bra (where I like to put them most days) when wrangling Logan at Medieval Times when he was acting out. 🏼 Maybe it’ll turn up randomly in the house or out back....but I’m not getting my hopes up. . . . . . #crystals #dinner #energy #redjasper #castle #medievaltimes #familytime #missing #mommaofthree #momsofinstagram #workingmom #nosering #tattedmom #piercedmom #climbingmom #naturalhealth #natural #mamabear #holistichealth #wellness #love #GodisLove #HappyEaster - 17 minutes ago

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10 grams of pure hydrolyzed marine collagen from wild caught fish per serving!
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We are all made from collagen. It’s the most abundant protein in our bodies. But beginning in our 20s, our bodies naturally produce less of it. Collagen loss is usually seen on the skin, where lines and wrinkles form. But underneath it all, loss of collagen also affects the integrity of our bones, joints and muscles.
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Good news: Supplementing with a high quality collagen can help to reverse collagen loss, improving the look of your skin, your joint health and more!
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Marine Clean Collagen is:
🔺Easy to absorb: 10 grams of pure hydrolyzed collagen per serving.
🔺Sustainably- & consciously-sourced: Sourced from wild-caught fish from the North Atlantic, we use fish skins that are by-products of other industries and would otherwise be unused.
🔺Easy to use: Simply mix clean collagen into water, coffee, tea, smoothies, energy balls, oatmeal or soup… the list goes on!
🔺Free from: Gluten, Dairy, GMOs.
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shop || www.vitamart.ca || free shipping over $49

10 grams of pure hydrolyzed marine collagen from wild caught fish per serving! . . . We are all made from collagen. It’s the most abundant protein in our bodies. But beginning in our 20s, our bodies naturally produce less of it. Collagen loss is usually seen on the skin, where lines and wrinkles form. But underneath it all, loss of collagen also affects the integrity of our bones, joints and muscles. . . . Good news: Supplementing with a high quality collagen can help to reverse collagen loss, improving the look of your skin, your joint health and more! . . Marine Clean Collagen is: Easy to absorb: 10 grams of pure hydrolyzed collagen per serving. Sustainably- & consciously-sourced: Sourced from wild-caught fish from the North Atlantic, we use fish skins that are by-products of other industries and would otherwise be unused. Easy to use: Simply mix clean collagen into water, coffee, tea, smoothies, energy balls, oatmeal or soup… the list goes on! Free from: Gluten, Dairy, GMOs. . . . shop || www.vitamart.ca || free shipping over $49 - 17 minutes ago

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When did you decide to settle where you are? Did you choose your place in life, or did it just happen? When did you decide that it’ll do?
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If we’re not constantly growing in some direction, at least from our hearts, then what are we really doing? Life is too short to just go to work and pay bills till we die.
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What would you decide to do if you knew it would work out? Where would you be if you believed in possibility?
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If you could see your true worth, you wouldn’t feel small or paralyzed in fear or indecision. You are far more deserving of your dreams than you can see. They’re just waiting for you to decide.
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment  #empowerment #motivation #happy #mindsetcoach  #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy  #goals #wellnesscoach #transformation #highvibe #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga  #meditation #believer #faith  #mindfulness #mindset #wellevation #worthshop

When did you decide to settle where you are? Did you choose your place in life, or did it just happen? When did you decide that it’ll do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we’re not constantly growing in some direction, at least from our hearts, then what are we really doing? Life is too short to just go to work and pay bills till we die. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What would you decide to do if you knew it would work out? Where would you be if you believed in possibility? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you could see your true worth, you wouldn’t feel small or paralyzed in fear or indecision. You are far more deserving of your dreams than you can see. They’re just waiting for you to decide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment #empowerment #motivation #happy #mindsetcoach #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy #goals #wellnesscoach #transformation #highvibe #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga #meditation #believer #faith #mindfulness #mindset #wellevation #worthshop - 17 minutes ago

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🐣Happy Easter Sunday everyone! 🐣
I'm getting my chocolate fix today on my morning snack which consists of a sliced banana (which could've been more riper imho) drizzled with cacao & PB (I added some coconut oil to make them into a 'syrup') & topped with crushed almonds and blueberries (#dEATS)🍌🥜🍫! All this potassium, magnesium, and serotonin provided by this snack is bound to get my happy buzz on!
I hope you're enjoying your Easter weekend 🎉✨ #happyeaster

Happy Easter Sunday everyone! I'm getting my chocolate fix today on my morning snack which consists of a sliced banana (which could've been more riper imho) drizzled with cacao & PB (I added some coconut oil to make them into a 'syrup') & topped with crushed almonds and blueberries (#dEATS )🥜! All this potassium, magnesium, and serotonin provided by this snack is bound to get my happy buzz on! I hope you're enjoying your Easter weekend #happyeaster - 17 minutes ago

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Reposted from @thescienceofeating -  In the largest survey to date on cannabidiol (CBD) usage, researchers found that nearly half of people using the products were able to quit using pharmaceutical drugs – something the pharmaceutical industry has long feared would happen. -
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The Brightfield Group and HelloMD – an online community that brings together doctors and cannabis patients – surveyed 2,400 people from HelloMD’s community of 150,000 members about their usage of CBD products and their effectiveness. -
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Bethany Gomez, Director of Research for Brightfield Group, said: “This study is exciting because it shows there is potentially a huge barely-tapped market for CBD products that could improve the lives of many people. With further research and public education, CBD could be an effective alternative treatment for many people, particularly at a time when our nation is in the midst of an opioid crisis.” -
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Survey: 42% of People Replaced Pharmaceuticals with Marijuana Compounds HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2wxSrFy

#cannabis #cannabiscommunity #healthy #healthyeating #naturalmedicine #healthylifestyle #marijuana #marijuanamovement #foodismedicine #fitfam #fitspo #healthylife #healthyfoodporn #weedporn #foodie #food #foodblogger #cbdcures #cbdoil #cbd #eatclean #cleaneating #wellness #holistichealth - #regrann

Reposted from @thescienceofeating - In the largest survey to date on cannabidiol (CBD) usage, researchers found that nearly half of people using the products were able to quit using pharmaceutical drugs – something the pharmaceutical industry has long feared would happen. - - The Brightfield Group and HelloMD – an online community that brings together doctors and cannabis patients – surveyed 2,400 people from HelloMD’s community of 150,000 members about their usage of CBD products and their effectiveness. - - Bethany Gomez, Director of Research for Brightfield Group, said: “This study is exciting because it shows there is potentially a huge barely-tapped market for CBD products that could improve the lives of many people. With further research and public education, CBD could be an effective alternative treatment for many people, particularly at a time when our nation is in the midst of an opioid crisis.” - - Survey: 42% of People Replaced Pharmaceuticals with Marijuana Compounds HERE 🏻🏻🏻 https://go.shr.lc/2wxSrFy #cannabis #cannabiscommunity #healthy #healthyeating #naturalmedicine #healthylifestyle #marijuana #marijuanamovement #foodismedicine #fitfam #fitspo #healthylife #healthyfoodporn #weedporn #foodie #food #foodblogger #cbdcures #cbdoil #cbd #eatclean #cleaneating #wellness #holistichealth - #regrann - 18 minutes ago

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“Well, um, actually a pretty nice little Saturday, we're going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, & Beyond, I don't know, I don't know if we'll have enough time.” Love is following your husband aimlessly around @homedepot on date night. At least he’s feeding me sushi next.

I must truly love this man... #datenight

“Well, um, actually a pretty nice little Saturday, we're going to go to Home Depot. Yeah, buy some wallpaper, maybe get some flooring, stuff like that. Maybe Bed, Bath, & Beyond, I don't know, I don't know if we'll have enough time.” Love is following your husband aimlessly around @homedepot on date night. At least he’s feeding me sushi next. I must truly love this man... #datenight - 18 minutes ago

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Grape seed extract can be a powerful addition to your medicine cabinet! It helps control blood pressure, improve circulation, may keep your mind sharp as you age, and helps maintain healthy histamine levels in the body.*
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👉Link in bio to see all of @getairloom's ingredients + read more about grape seed extract!
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Grape seed extract can be a powerful addition to your medicine cabinet! It helps control blood pressure, improve circulation, may keep your mind sharp as you age, and helps maintain healthy histamine levels in the body.* . Link in bio to see all of @getairloom 's ingredients + read more about grape seed extract! . **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. - 18 minutes ago

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The body is always speaking to us, giving us subtle signs for us to pay attention. Sometimes not so subtle signs, like back pain, knee pain, headaches, chest pain, pain in the stomach. 
What is your body trying to tell you? Are you conscious enough to notice? And are you loving enough to listen and address it?
#karunabodywork #massagetherapy #healing #massagetherapist #alternativehealth #preventativehealth #bodywork #compassionatetouch #healthisholistic #mindful #stressmanagement #holistichealth #nyc #unionsquare #awareness

The body is always speaking to us, giving us subtle signs for us to pay attention. Sometimes not so subtle signs, like back pain, knee pain, headaches, chest pain, pain in the stomach. What is your body trying to tell you? Are you conscious enough to notice? And are you loving enough to listen and address it? #karunabodywork #massagetherapy #healing #massagetherapist #alternativehealth #preventativehealth #bodywork #compassionatetouch #healthisholistic #mindful #stressmanagement #holistichealth #nyc #unionsquare #awareness - 18 minutes ago

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Check out this graphic for a few of the great benefits our core products offer. Also, stay tuned for a Deep Dive on this topic Thursday, April 25, at 6 PM PST with our Chief Science Officer Dr. Shawn Talbott! #mentalhealthawareness #mentalhealth #guthealth #holistichealth #microbiome #healthygut #healthcoach #holistic #anxietyrelief #teamwestinsterling #teamdavenordstrom #winwithamare

Check out this graphic for a few of the great benefits our core products offer. Also, stay tuned for a Deep Dive on this topic Thursday, April 25, at 6 PM PST with our Chief Science Officer Dr. Shawn Talbott! #mentalhealthawareness #mentalhealth #guthealth #holistichealth #microbiome #healthygut #healthcoach #holistic #anxietyrelief #teamwestinsterling #teamdavenordstrom #winwithamare - 22 minutes ago

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We found the perfect candidate for @happycloudsatx giveaway
#pureharmony #smile #plantmedicine #ayurveda #holistichealth #holisticnutrition #veganbodycare #veganaf #vegansofig #picoftheday #instagood #hippie #dredd #guyswithdredds #dreddhead #hiphop #atx #cowboys #weekendvibes #weekend #entrepreneur #entrepreneurlife

We found the perfect candidate for @happycloudsatx giveaway #pureharmony #smile #plantmedicine #ayurveda #holistichealth #holisticnutrition #veganbodycare #veganaf #vegansofig #picoftheday #instagood #hippie #dredd #guyswithdredds #dreddhead #hiphop #atx #cowboys #weekendvibes #weekend #entrepreneur #entrepreneurlife - 29 minutes ago

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Ive had quite a few questions/requests for these amazing lasagna rollups!  So I wanted to give you the recipe!  Who else loves a good pasta meal?! Ingredients: - 1 pkg. lasagna noodles
- 1 jar of pasta sauce
- 1 container of ricotta cheese - 2 cups raw spinach
- 1 cup mozzarella cheese
- 2 cloves minced garlic (or 1/2 t. garlic powder)
- salt and pepper to taste

Method: 
1. Boil pasta until soft (but not overcooked or it will fall apart).
2. Boil spinach for just a minute or two to soften. Drain, pat any extra water out and then give it a chop. 
3. Mix together ricotta, spinach, mozzarella, garlic and salt/pepper. 
4. Lay out the noodles and spread the cheese mixture on the noodle. 
5. Pour a small amount of sauce on the bottom of a 9 x 13 pan and place the noodles on the top. 
6. Repeat for all of the noodles. 
7. Pour the rest of the sauce on top and make sure all of the rolls are covered. 
8. Bake at 375 for 15-20 minutes. 
9. Serve with your favorite roasted veggie or salad! 
Modifications: 
Use gf noodles or zucchini in place of regular pasta. Use a dairy free ricotta alternative like @kitehillfoods .  Add ground beef if you’d like more protein!

Ive had quite a few questions/requests for these amazing lasagna rollups! So I wanted to give you the recipe! Who else loves a good pasta meal?! Ingredients: - 1 pkg. lasagna noodles - 1 jar of pasta sauce - 1 container of ricotta cheese - 2 cups raw spinach - 1 cup mozzarella cheese - 2 cloves minced garlic (or 1/2 t. garlic powder) - salt and pepper to taste Method: 1. Boil pasta until soft (but not overcooked or it will fall apart). 2. Boil spinach for just a minute or two to soften. Drain, pat any extra water out and then give it a chop. 3. Mix together ricotta, spinach, mozzarella, garlic and salt/pepper. 4. Lay out the noodles and spread the cheese mixture on the noodle. 5. Pour a small amount of sauce on the bottom of a 9 x 13 pan and place the noodles on the top. 6. Repeat for all of the noodles. 7. Pour the rest of the sauce on top and make sure all of the rolls are covered. 8. Bake at 375 for 15-20 minutes. 9. Serve with your favorite roasted veggie or salad! Modifications: Use gf noodles or zucchini in place of regular pasta. Use a dairy free ricotta alternative like @kitehillfoods . Add ground beef if you’d like more protein! - 39 minutes ago

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Over the next 10 days I’m going to take you through the top 10 essential oils from doTERRA to show you their incredible versatility. I’d love for you, if you use oils, to also comment with how you use them. The oils that I’m going to cover off are those that come in the Home Essentials Kit (aptly named - contains all the household essentials for supporting your health concerns, as well as helping you to overhaul your cleaning and personal care products). They also come in the Natures Solutions Kit (lifestyle overhaul kit) and Oil Sharing Kit (entrepreneur’s kit). All of these are currently 20% off, but not for long, so make sure you get in touch if you’d like my support with getting, and using these beautiful oils.
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Day 1 - my love - frankincense. There’s a reason why this bad boy is named “king of oils”. Here’s how I love to use him:
🌱Inhaled to calm my anxious feelings
🌱Applied to scars and pigmentation (goes in all of my serums, to keep me looking 21 forever 😜)
🌱For Ed, when I don’t know what the heck is wrong with him. Instant calm. Great for tiny teeth, too (jawline, diluted)
🌱 😴😴😴
🌱Muscle/joint discomfort
🌱Supports all things lady garden - keeps those communication pathways flowing between brain and body
🌱Mix with vitamin E for a nourishing nail serum
🌱3rd eye for deeper meditation 🌱Add to other blends to amplify effect
🌱Apply to soles of feet for ultimate relaxation 🌱
I also HIGHLY encourage you to go to pubmed and search “frankincense essential oil” or “Boswellia” and have a read of all of the fascinating research on this incredibly powerful oil. 🌱
So....how do you use it? Or give me a 🙋‍♀️if you never have but would love to. Xx Kate

Over the next 10 days I’m going to take you through the top 10 essential oils from doTERRA to show you their incredible versatility. I’d love for you, if you use oils, to also comment with how you use them. The oils that I’m going to cover off are those that come in the Home Essentials Kit (aptly named - contains all the household essentials for supporting your health concerns, as well as helping you to overhaul your cleaning and personal care products). They also come in the Natures Solutions Kit (lifestyle overhaul kit) and Oil Sharing Kit (entrepreneur’s kit). All of these are currently 20% off, but not for long, so make sure you get in touch if you’d like my support with getting, and using these beautiful oils. Day 1 - my love - frankincense. There’s a reason why this bad boy is named “king of oils”. Here’s how I love to use him: Inhaled to calm my anxious feelings Applied to scars and pigmentation (goes in all of my serums, to keep me looking 21 forever ) For Ed, when I don’t know what the heck is wrong with him. Instant calm. Great for tiny teeth, too (jawline, diluted) 😴😴😴 Muscle/joint discomfort Supports all things lady garden - keeps those communication pathways flowing between brain and body Mix with vitamin E for a nourishing nail serum 3rd eye for deeper meditation Add to other blends to amplify effect Apply to soles of feet for ultimate relaxation I also HIGHLY encourage you to go to pubmed and search “frankincense essential oil” or “Boswellia” and have a read of all of the fascinating research on this incredibly powerful oil. So....how do you use it? Or give me a ‍♀️if you never have but would love to. Xx Kate - 1 day ago

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Spring has sprung in Edmonton. Love welcoming a new season 🌷
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#spring #yeg #edmonton #seasons #yegliving #yegspa #yeglocal #yeglife #780 #edmontonliving #yegbusiness #smallbusiness #business #businessman #businesswoman #businessowner #businesscoach #yoga# fitness #holistichealing #holisticnutrition #holistichealth #meditation #realestate #yogaaddict #businessowners

Spring has sprung in Edmonton. Love welcoming a new season . . . #spring #yeg #edmonton #seasons #yegliving #yegspa #yeglocal #yeglife #780 #edmontonliving #yegbusiness #smallbusiness #business #businessman #businesswoman #businessowner #businesscoach #yoga # fitness #holistichealing #holisticnutrition #holistichealth #meditation #realestate #yogaaddict #businessowners - 24 days ago

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"Everything on the Earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence"
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Follow @tearapeutic for lifestyle tips, teas & herbal remedies💚
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#tealover #quotestoliveby #wordsofwisdom #positivityquotes #purpose #herbs #naturalremedies #onmytable #seekthesimplicity #momentsofmine #documentyourdays #herbalist #selfcare #holistichealth #lifestyleblogger #wisewords #knowledge #millionairemindset #flatlay #sustainableliving #higherself #intuition #Godisgood #branding #beauthentic #mydomaine #teaaddict #thatsdarling #darlingmovement #photosinbetween

"Everything on the Earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence" . 🏼 Follow @tearapeutic for lifestyle tips, teas & herbal remedies . . . • #tealover #quotestoliveby #wordsofwisdom #positivityquotes #purpose #herbs #naturalremedies #onmytable #seekthesimplicity #momentsofmine #documentyourdays #herbalist #selfcare #holistichealth #lifestyleblogger #wisewords #knowledge #millionairemindset #flatlay #sustainableliving #higherself #intuition #Godisgood #branding #beauthentic #mydomaine #teaaddict #thatsdarling #darlingmovement #photosinbetween - 3 months ago

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Good morning Sunday,
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🙋🏻‍♀️
I can't believe 2018 is coming to an end so soon. This year has changed my life in many ways, mainly becoming a mother to my beautiful boy, Isaac.
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🤰🏻
Building and starting a business while on maternity leave, has been one of the most rewarding and challenging experiences. It grew my perseverance, my motivation, my passion and my love for life as a whole while really testing my patience. (Blog on "How I started a business while on Maternity leave" coming soon.) .
📖 
A child really changes your perspective to different aspects of life giving you a new sense of drive to be a better and wiser person. .
🙇🏻‍♀️
I love herbs for kids because children are so innocent, sensitive and close to Mother Earth that their bodies respond fairly quickly to the natural energy of herbs. When used correctly, herbs will work harmoniously with the ecological balance of your child compared to conventional medicine. .
🌿💚
This morning I thought I would share one of my favorite teas I make for Isaac that helps build his resistance. Astragalus tea is an adaptogenic herb, much like Ginseng for adults. Astragalus strengthens the deep immune system and regenerates the body’s protective shield. This time of year, combining this alongside his daily Elderberry Syrup, the cold season is not that crazy in my house! .
💪🏼🧠
Check my LINK in BIO for Blog posts!
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Follow @tearapeutic for lifestyle tips, teas & herbal remedies.
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#healthykids #naturalhealing #herbs #rawfood #parenting #parenthood #motherhood #herbalist #letthembelittle #consciousparenting #babiesofig #motherhoodunplugged #breastfeeding #womenempowerment #healthyhappylife #holistichealth #mycreativebiz #mindfulness #lifestyleblogger #bloggerlife #familyphotography #homestyle #kidsfood #lebanese #lebanon #canada #canadian #newyear #photooftheday #instadaily

Good morning Sunday, . 🏻‍♀️ I can't believe 2018 is coming to an end so soon. This year has changed my life in many ways, mainly becoming a mother to my beautiful boy, Isaac. . 🤰🏻 Building and starting a business while on maternity leave, has been one of the most rewarding and challenging experiences. It grew my perseverance, my motivation, my passion and my love for life as a whole while really testing my patience. (Blog on "How I started a business while on Maternity leave" coming soon.) . A child really changes your perspective to different aspects of life giving you a new sense of drive to be a better and wiser person. . 🏻‍♀️ I love herbs for kids because children are so innocent, sensitive and close to Mother Earth that their bodies respond fairly quickly to the natural energy of herbs. When used correctly, herbs will work harmoniously with the ecological balance of your child compared to conventional medicine. . This morning I thought I would share one of my favorite teas I make for Isaac that helps build his resistance. Astragalus tea is an adaptogenic herb, much like Ginseng for adults. Astragalus strengthens the deep immune system and regenerates the body’s protective shield. This time of year, combining this alongside his daily Elderberry Syrup, the cold season is not that crazy in my house! . 🏼🧠 Check my LINK in BIO for Blog posts! . Follow @tearapeutic for lifestyle tips, teas & herbal remedies. . . . . • • • #healthykids #naturalhealing #herbs #rawfood #parenting #parenthood #motherhood #herbalist #letthembelittle #consciousparenting #babiesofig #motherhoodunplugged #breastfeeding #womenempowerment #healthyhappylife #holistichealth #mycreativebiz #mindfulness #lifestyleblogger #bloggerlife #familyphotography #homestyle #kidsfood #lebanese #lebanon #canada #canadian #newyear #photooftheday #instadaily - 4 months ago

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