#hiitfit

13,812 posts

Cardio Muscle Burn! - this one will get your muscles and lungs burning. Mountain climbers + Pushups in a continuous cycle until you are exhausted. - Simple but effective! - Remember you don't have to do a bunch of crazy or advanced exercises (like i show on my Facebook page sometimes) to get the results you want. You just have to be consistent and work hard. @l3xii_716  @sniatecki #cardio #hiitfit #hiitclass #pushupsfordays #fitfam #strongwomenrock #weightchallenge #armdayeveryday #fitnesstrainer #girkswholift #circuitworkout #workoutsformomsonthego #homeworkouts_4u

Cardio Muscle Burn! - this one will get your muscles and lungs burning. Mountain climbers + Pushups in a continuous cycle until you are exhausted. - Simple but effective! - Remember you don't have to do a bunch of crazy or advanced exercises (like i show on my Facebook page sometimes) to get the results you want. You just have to be consistent and work hard. @l3xii_716 @sniatecki #cardio #hiitfit #hiitclass #pushupsfordays #fitfam #strongwomenrock #weightchallenge #armdayeveryday #fitnesstrainer #girkswholift #circuitworkout #workoutsformomsonthego #homeworkouts_4u - 2 hours ago

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Despues de un laaaargo tiempo sin salir a correr, empezamos de nuevo.
1k de caminata 1k de trote retomando de a poco☺️
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#hiitfitchallenge #running #fitnessgirl #fitness #fitnessmotivation #runners #entrenamiento #entrena #hiitfit #marathon #trxsuspensiontraining #abds #5k #10k #runchile #chilerunners #iloverunn #runnerschile #amocorrer #instarunners #burntogive #porunavidamassana #CorramosEnChile #runninggirl #runnergirl #nrc #corroporchile #runrocker #trx #suspensiontraining

Despues de un laaaargo tiempo sin salir a correr, empezamos de nuevo. 1k de caminata 1k de trote retomando de a poco️ . . . . #hiitfitchallenge #running #fitnessgirl #fitness #fitnessmotivation #runners #entrenamiento #entrena #hiitfit #marathon #trxsuspensiontraining #abds #5k #10k #runchile #chilerunners #iloverunn #runnerschile #amocorrer #instarunners #burntogive #porunavidamassana #CorramosEnChile #runninggirl #runnergirl #nrc #corroporchile #runrocker #trx #suspensiontraining - 2 hours ago

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Healthy people tend to be more focused, happy and calm... which helps them to make better life choices! Make sure you start your year with a good workout plan!  Check out our programs today http://bit.ly/2VKCA3F

Healthy people tend to be more focused, happy and calm... which helps them to make better life choices! Make sure you start your year with a good workout plan! Check out our programs today http://bit.ly/2VKCA3F - 4 hours ago

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Ladies, we need to do this more often.... thank you Diana for planning this, that toasted coconut and almond tea though🤤 #girlstime #muchneeded #backtoreality #hiitfit #hiitfitfamily

Ladies, we need to do this more often.... thank you Diana for planning this, that toasted coconut and almond tea though🤤 #girlstime #muchneeded #backtoreality #hiitfit #hiitfitfamily - 7 hours ago

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Cada día un nuevo aprendizaje 🙏🏼! #trainingday #training  #pro #funcional #chile #fitness #fitnessmotivation #chilegram #chilefit #muscle #sport #deporte  #instachile #pudahuel #maipu #entrenamiento #legday #chile #disciplina #crossfit #cross #instagram #entrenamientofuncional #entrenamientos #hiit #hiitworkout #hiitfit #workout #wod #instachile #fitnessmodel

Cada día un nuevo aprendizaje 🏼! #trainingday #training #pro #funcional #chile #fitness #fitnessmotivation #chilegram #chilefit #muscle #sport #deporte #instachile #pudahuel #maipu #entrenamiento #legday #chile #disciplina #crossfit #cross #instagram #entrenamientofuncional #entrenamientos #hiit #hiitworkout #hiitfit #workout #wod #instachile #fitnessmodel - 7 hours ago

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It's no longer about reaching the potentials rather Maximizing them! Get in shape now and stay that way! Give us a call at (866) 996-2867 today!
#max40fitness #max40 #fitness #fitspiration #hiit #gym #gymlife#gymrat #gymtime #gymmotivation #gymFLOW #gymgirl#gymfreak #gymaddict #gymselfie #gymlove #gymaholic#gymlifestyle #gymfit #gymworkout #HIIT #hiitworkout#HIITtraining #hiitfit #hiitsquad #HiITMAX #hiit40 #hiitgirls#hiitfitness #HIITCal

It's no longer about reaching the potentials rather Maximizing them! Get in shape now and stay that way! Give us a call at (866) 996-2867 today! #max40fitness #max40 #fitness #fitspiration #hiit #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymgirl #gymfreak #gymaddict #gymselfie #gymlove #gymaholic #gymlifestyle #gymfit #gymworkout #HIIT #hiitworkout #HIITtraining #hiitfit #hiitsquad #HiITMAX #hiit40 #hiitgirls #hiitfitness #HIITCal - 8 hours ago

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Check out FIT BODY BOOT CAMP with this AMAZING INSTRUCTOR and my friend NPC Competitor SARA HAWES @happysara888 she’ll inspire you and motivate you back into shape 💪🏽💪🏽💪🏽💪🏽 Posted @withrepost • @happysara888 I've been waiting to share this with all of you and so here it is!!! I've recently starting teaching bootcamp at Fitbody Bootcamp and for those who love HIIT training, bootcamp and/or circuit training, PLEASE TRY THIS OUT!!!! We are offering an AMAZING deal on Groupon to try us for $55 for 5 weeks!! I seriously promise you will NOT be disappointed. All classes are 30 mins of high intensity training to garantuee body fat loss, increased cardiovascular strength, overall better health, lean muscle building and one BADASS team of coaches to support and encourage you every single class! Come and train with me Monday-Friday starting at 6:15am. I teach full time in the mornings and Thursday midday. We have supplements to aid in your goals, meal plans and 6 week challenges aimed towards your garantueed success. If you can't afford a trainer, this is for you!!! Hit me up and let me know you have purchased this Groupon and I'll help you get started. Teamwork makes the dreamwork!! #fitbodybootcamp #coachsara #personaltraining #grouptraining #6weekchallenge #bootcamp #hiitcardio #hiittrainingworkouts #hiitfit #circuittraining #getyourbodyback #startmakingmoves #healthyliving #liveyourbestlife #alwaysputyoufirst #youdeservetobehappy #fbbcfamily #fbbcstrong

Check out FIT BODY BOOT CAMP with this AMAZING INSTRUCTOR and my friend NPC Competitor SARA HAWES @happysara888 she’ll inspire you and motivate you back into shape 🏽🏽🏽🏽 Posted @withrepost@happysara888 I've been waiting to share this with all of you and so here it is!!! I've recently starting teaching bootcamp at Fitbody Bootcamp and for those who love HIIT training, bootcamp and/or circuit training, PLEASE TRY THIS OUT!!!! We are offering an AMAZING deal on Groupon to try us for $55 for 5 weeks!! I seriously promise you will NOT be disappointed. All classes are 30 mins of high intensity training to garantuee body fat loss, increased cardiovascular strength, overall better health, lean muscle building and one BADASS team of coaches to support and encourage you every single class! Come and train with me Monday-Friday starting at 6:15am. I teach full time in the mornings and Thursday midday. We have supplements to aid in your goals, meal plans and 6 week challenges aimed towards your garantueed success. If you can't afford a trainer, this is for you!!! Hit me up and let me know you have purchased this Groupon and I'll help you get started. Teamwork makes the dreamwork!! #fitbodybootcamp #coachsara #personaltraining #grouptraining #6weekchallenge #bootcamp #hiitcardio #hiittrainingworkouts #hiitfit #circuittraining #getyourbodyback #startmakingmoves #healthyliving #liveyourbestlife #alwaysputyoufirst #youdeservetobehappy #fbbcfamily #fbbcstrong - 10 hours ago

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Successful people do what they need to do even when they don’t feel like it. Toughen up. .
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym

Successful people do what they need to do even when they don’t feel like it. Toughen up. . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - 10 hours ago

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They think I'm going to change their life but they're actually going to Change mine. 🙏
@hiit_fitgym  #hiitfit

They think I'm going to change their life but they're actually going to Change mine. @hiit_fitgym #hiitfit - 10 hours ago

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Great finish to the week with killer tempo training and of course calorie blasting HIIT.... #training  #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit

Great finish to the week with killer tempo training and of course calorie blasting HIIT.... #training #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit - 10 hours ago

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Vestido disponível 😍
#fitnessgirl #linda #bronzeamentonatural #morena #osasco #osasco #fitnessmotivation #photography #hiitfit #hiitfitwear #carolporcelli #leggings #fitnessmodel

Vestido disponível #fitnessgirl #linda #bronzeamentonatural #morena #osasco #osasco #fitnessmotivation #photography #hiitfit #hiitfitwear #carolporcelli #leggings #fitnessmodel - 10 hours ago

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Abs for Dayzzz
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1. ◻️ Full Sit-up Twist to Crunch Twist
2. ◻️ Eagle Crunch
3. ◻️ Oblique Reach High to Low
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#levelup #workoutvideo #fitness #veganfit #fitchick #igfitness #getfitvideos #gymmotivation #homeworkout #fitgirl #fitnessmotivation #fitfam #bodybuilding #followher #fitspo #getfit #sweat #burn #bodyweightworkout #workoutoftheday #homeabs #abworkout #abvideo #burn #sweat #core #hiitfit #hiitworkout #coreday

Abs for Dayzzz . . 1. ️ Full Sit-up Twist to Crunch Twist 2. ️ Eagle Crunch 3. ️ Oblique Reach High to Low . . . . . #levelup #workoutvideo #fitness #veganfit #fitchick #igfitness #getfitvideos #gymmotivation #homeworkout #fitgirl #fitnessmotivation #fitfam #bodybuilding #followher #fitspo #getfit #sweat #burn #bodyweightworkout #workoutoftheday #homeabs #abworkout #abvideo #burn #sweat #core #hiitfit #hiitworkout #coreday - 13 hours ago

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🥊👊🏻🔥
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#hiitboxinghouse #เปิดทุกวัน .
📍พัฒนาการ60(หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถ.พัฒนาการ แขวงสวนหลวง เขตสวนหลวง .
🔺ทดลองเรียนฟรี 30 นาทีไม่คิดอัตราค่าบริการ
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🔻สนใจสอบถามข้อมูลเพิ่มเติม
☎️:02-047-0798
📱:089-990-7890
Facebook,ig:Hiitboxinghouse 
Line id: @hiitboxinghouse 
#hiit #hiitcardio #hiittraining #hiitmuaythai #hiitclasses #hiitgirl #hiitfit #hiittrainingworkouts #cardio #cardioworkout #cardioday #cardioclass #cardiofitness #fitness #fitnessmotivation #fitnessgirl #fitnessfirst #fitnesstrainer #fitnessjourney

🥊🏻 . #hiitboxinghouse #เป ิดทุกวัน . พัฒนาการ60(หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถ.พัฒนาการ แขวงสวนหลวง เขตสวนหลวง . ทดลองเรียนฟรี 30 นาทีไม่คิดอัตราค่าบริการ . สนใจสอบถามข้อมูลเพิ่มเติม ️:02-047-0798 :089-990-7890 Facebook,ig:Hiitboxinghouse Line id: @hiitboxinghouse #hiit #hiitcardio #hiittraining #hiitmuaythai #hiitclasses #hiitgirl #hiitfit #hiittrainingworkouts #cardio #cardioworkout #cardioday #cardioclass #cardiofitness #fitness #fitnessmotivation #fitnessgirl #fitnessfirst #fitnesstrainer #fitnessjourney - 15 hours ago

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Happy Birthday to #TeamTBC Ambassador and WBFF Pro @kirstyjoannafitness 🙌🏻
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#Repost @kirstyjoannafitness with @get_repost
・・・ This is for my strong girls ✖️ You are the kind of girl who worries less about slipping into glass slippers and more about shattering glass ceilings ✖️You’re my kind of girl 😉⠀
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P.S 🎈 My Birthdate  19/1/91 🎈 Tomorrow 19/1/19⠀
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_______________________________⠀
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Turn your struggle into strength | @fitgirlonlinecoaching⠀
Thank you to Lee for absolutely slaying this video 🎞 Film by | @leepage_envigormedia | Team TBC Ambassador @teamtbc ⠀
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#kirstyjoannafitness#fitgirlonline#thehiitteam#positivevibe#HIITfit#mildenhall#impactthroughfitness#wbffbikini#strongerme#onlinefitnesscoach#workoutvideo#strongminded#probikini#bootcampworkout#teamstrong#fitnessvideos#bootygains#fatburner#gluteworkout#fullbodyworkou#wbffpro#bikinipro#birmingham#gymmotivation#strongbody#bikinilife#bikiniathlete#strongaf

Happy Birthday to #TeamTBC Ambassador and WBFF Pro @kirstyjoannafitness 🏻 . . #Repost @kirstyjoannafitness with @get_repost ・・・ This is for my strong girls ️ You are the kind of girl who worries less about slipping into glass slippers and more about shattering glass ceilings ️You’re my kind of girl ⠀ ⠀ P.S My Birthdate 19/1/91 Tomorrow 19/1/19⠀ ⠀ ⠀ _______________________________⠀ ⠀ ⠀ Turn your struggle into strength | @fitgirlonlinecoaching ⠀ Thank you to Lee for absolutely slaying this video 🎞 Film by | @leepage_envigormedia | Team TBC Ambassador @teamtbc ⠀ ⠀ #kirstyjoannafitness #fitgirlonline #thehiitteam #positivevibe #HIITfit #mildenhall #impactthroughfitness #wbffbikini #strongerme #onlinefitnesscoach #workoutvideo #strongminded #probikini #bootcampworkout #teamstrong #fitnessvideos #bootygains #fatburner #gluteworkout #fullbodyworkou #wbffpro #bikinipro #birmingham #gymmotivation #strongbody #bikinilife #bikiniathlete #strongaf - 15 hours ago

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You think a minute goes by fast.
Well then You've never done a HIIT workout, have you???
We both, @mohit_gurung_ & I, always try to take out the best for each other. Shoutout to this young fitness enthusiast✌
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#femalefitnessmotivations #fitlifestyle #gymlife #instafit #healthylife #hiitworkout #hiittraining #hiit #hiitsquad #fitnessinspiration #hiitfit #hiitcardio #fitnessmotivation #fitspiration #fitfam #fitnessjourney #fit #fitness #workout #nutrition #personaltrainer #fitspo #igfitness #womanwholift #fitnessinstructor #getitdone #selflovefirst #dowhatyoulove #findyourpassion #LiftwithASME💪

You think a minute goes by fast. Well then You've never done a HIIT workout, have you??? We both, @mohit_gurung_ & I, always try to take out the best for each other. Shoutout to this young fitness enthusiast . . . . . #femalefitnessmotivations #fitlifestyle #gymlife #instafit #healthylife #hiitworkout #hiittraining #hiit #hiitsquad #fitnessinspiration #hiitfit #hiitcardio #fitnessmotivation #fitspiration #fitfam #fitnessjourney #fit #fitness #workout #nutrition #personaltrainer #fitspo #igfitness #womanwholift #fitnessinstructor #getitdone #selflovefirst #dowhatyoulove #findyourpassion #LiftwithASME - 17 hours ago

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#SWEAT #SATURDAY
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1. Squat Jump
2. Push Up
3. Lunge Jump*
4. Mountain Climber*
5. Lunge Skater*
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*reps to be done each side
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OPTIONS:
1. Squat Jump - no jump 
2. Push Up - drop to knees
3. Lunge Jump - no jump
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PRO TIP:
Make a conscious effort, as you Squat, to keep your knees over your toes and not let them cave inwards as you stand up. Good mechanics means happy joints!
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WARM UP:
Set your countdown timer for 5min…
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1 x 10
2 x 5
...skip/jog x 30s
3 x 5
4 x 10 ...skip/jog x 30s
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Run through this sequence until the time runs out, increase the intensity to 7/10 by the end of the warm up
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WORKOUT🔥
Set your countdown timer for 45s...
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1 x 45s
2 x 45s
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Rest 45s
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3 x 45s
4 x 45s
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Rest 45s
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5 x 90s
Rest 90s
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Repeat sequence x 2-4
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FINISHER
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Max rounds in 3min of...
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1 x 5
2 x 5
3 x 5
4 x 5
5 x 5
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DONE! 
Post how many rounds you got to the comments!
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym

#SWEAT #SATURDAY . 1. Squat Jump 2. Push Up 3. Lunge Jump* 4. Mountain Climber* 5. Lunge Skater* . *reps to be done each side . OPTIONS: 1. Squat Jump - no jump 2. Push Up - drop to knees 3. Lunge Jump - no jump . PRO TIP: Make a conscious effort, as you Squat, to keep your knees over your toes and not let them cave inwards as you stand up. Good mechanics means happy joints! . WARM UP: Set your countdown timer for 5min… . 1 x 10 2 x 5 ...skip/jog x 30s 3 x 5 4 x 10 ...skip/jog x 30s . Run through this sequence until the time runs out, increase the intensity to 7/10 by the end of the warm up . WORKOUT Set your countdown timer for 45s... . 1 x 45s 2 x 45s . Rest 45s . 3 x 45s 4 x 45s . Rest 45s . 5 x 90s Rest 90s . Repeat sequence x 2-4 . FINISHER . Max rounds in 3min of... . 1 x 5 2 x 5 3 x 5 4 x 5 5 x 5 . DONE! Post how many rounds you got to the comments! . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - 20 hours ago

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Cena di squadra !!! Piossasco calcio nel cuore 🇮🇹
#lucianobalconi #calcio #hiit #fitness #hiitworkout #fitnessmotivation #fitfam #workout #cardio #gymlife #hiitfit #personaltrainer #weightloss #instafitness #healthy #crossfit #piossasco #trainer #turin #coffee #torino_city #tourletorino

Cena di squadra !!! Piossasco calcio nel cuore #lucianobalconi #calcio #hiit #fitness #hiitworkout #fitnessmotivation #fitfam #workout #cardio #gymlife #hiitfit #personaltrainer #weightloss #instafitness #healthy #crossfit #piossasco #trainer #turin #coffee #torino_city #tourletorino - 21 hours ago

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เช้านี้ที่ Hiitboxinghouse.🥊👊🏻🔥
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#hiitboxinghouse #เปิดทุกวัน .
📍พัฒนาการ60(หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถ.พัฒนาการ แขวงสวนหลวง เขตสวนหลวง .
🔺ทดลองเรียนฟรี 30 นาทีไม่คิดอัตราค่าบริการ
.
🔻สนใจสอบถามข้อมูลเพิ่มเติม
☎️:02-047-0798
📱:089-990-7890
Facebook,ig:Hiitboxinghouse 
Line id: @hiitboxinghouse 
#hiit #hiitcardio #hiittraining #hiitmuaythai #hiitclasses #hiitgirl #hiitfit #hiittrainingworkouts #cardio #cardioworkout #cardioday #cardioclass #cardiofitness #fitness #fitnessmotivation #fitnessgirl #fitnessfirst #fitnesstrainer #fitnessjourney

เช้านี้ที่ Hiitboxinghouse.🥊🏻 . #hiitboxinghouse #เป ิดทุกวัน . พัฒนาการ60(หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถ.พัฒนาการ แขวงสวนหลวง เขตสวนหลวง . ทดลองเรียนฟรี 30 นาทีไม่คิดอัตราค่าบริการ . สนใจสอบถามข้อมูลเพิ่มเติม ️:02-047-0798 :089-990-7890 Facebook,ig:Hiitboxinghouse Line id: @hiitboxinghouse #hiit #hiitcardio #hiittraining #hiitmuaythai #hiitclasses #hiitgirl #hiitfit #hiittrainingworkouts #cardio #cardioworkout #cardioday #cardioclass #cardiofitness #fitness #fitnessmotivation #fitnessgirl #fitnessfirst #fitnesstrainer #fitnessjourney - 23 hours ago

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Skipped my morning workout today because I knew I was trying something different this evening. Took my first class at @otfalbany tonight. It kicked my ass, in the best way. Burned over 400 calories. I'm proud of myself & will definitely be taking more classes. 💪🏃‍♀️🏋️‍♀️☺️
@orangetheory #OrangeTheoryFitness #OrangeTheory #HIIT #hiitclass #fitnessclass #fitnessclasses #hiittobefit #hiitfit #fit #fitness #workout #workitout #hardworkdedication  #workforit #progress #progressnotperfection #HappyFriday #Friday #FridayNightFitness #FridayFitness #TGIF #exercise #gains #weights #treadmill #pushyourself #proud #proudofmyself

Skipped my morning workout today because I knew I was trying something different this evening. Took my first class at @otfalbany tonight. It kicked my ass, in the best way. Burned over 400 calories. I'm proud of myself & will definitely be taking more classes. ‍♀️🏋️‍♀️@orangetheory #OrangeTheoryFitness #OrangeTheory #HIIT #hiitclass #fitnessclass #fitnessclasses #hiittobefit #hiitfit #fit #fitness #workout #workitout #hardworkdedication #workforit #progress #progressnotperfection #HappyFriday #Friday #FridayNightFitness #FridayFitness #TGIF #exercise #gains #weights #treadmill #pushyourself #proud #proudofmyself - 24 hours ago

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Viernes de HIIT intenso 🙂
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#Xtreme33 #hiitxtreme33 #hiit #bajardepesoguayaquil #adelgazarrapido #perderpeso #fitnessandsport #fitnessgirl #adelgazarconsalud #adelgazardisfrutando #perderpesosaludablemente #PerderPesoUrgente #perderpesorapido #hiitworkout #hiitfit #hiitcardioworkout 
#💪 #💪💪 #fitnessdad #fitnessmom

Viernes de HIIT intenso 🙂 ... #Xtreme33 #hiitxtreme33 #hiit #bajardepesoguayaquil #adelgazarrapido #perderpeso #fitnessandsport #fitnessgirl #adelgazarconsalud #adelgazardisfrutando #perderpesosaludablemente #PerderPesoUrgente #perderpesorapido #hiitworkout #hiitfit #hiitcardioworkout   # # #fitnessdad #fitnessmom - 1 day ago

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Macacão top 😍
#hiitfit #fitnessmodel #carolporcelli #leggings #fitnessgirls #foco #objetivo #2019 #verao #linda

Macacão top #hiitfit #fitnessmodel #carolporcelli #leggings #fitnessgirls #foco #objetivo #2019 #verao #linda - 1 day ago

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Good afternoon and happy Friday! Remember, we are worthy even when we are still becoming our best selves. A lesson I am learning and relearning everyday. 
Image Repost from @evolversocialmovement.

#believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit

Good afternoon and happy Friday! Remember, we are worthy even when we are still becoming our best selves. A lesson I am learning and relearning everyday. Image Repost from @evolversocialmovement. #believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit - 1 day ago

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Nosotros 👱‍♀️🙋🙋‍♂️🙆‍♀️🙆‍♂️👱‍♂️🧑🧔👵 somos HIIT ¡fuerza, energía y ganas de comernos al mundo! 💥💯💥
Te quiero enseñar a dominar tu cuerpo ✔️ y tu equilibrio ✔️ solo toma la decisión 😌 de cambiar tu vida.
¡Nosotros queremos entrenar contigo! ¿Tú estás listo?
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#Xtreme33 #hiitxtreme33 #hiit #bajardepesoguayaquil #adelgazarrapido #perderpeso #fitnessandsport #fitnessgirl #adelgazarconsalud #adelgazardisfrutando #perderpesosaludablemente #PerderPesoUrgente #perderpesorapido #hiitworkout #hiitfit #hiitcardioworkout 
#💪 #💪💪 #fitnessdad #fitnessmom

Nosotros ‍♀️‍♂️‍♀️‍♂️‍♂️🧑🧔 somos HIIT ¡fuerza, energía y ganas de comernos al mundo! Te quiero enseñar a dominar tu cuerpo ️ y tu equilibrio ️ solo toma la decisión de cambiar tu vida. ¡Nosotros queremos entrenar contigo! ¿Tú estás listo? ... #Xtreme33 #hiitxtreme33 #hiit #bajardepesoguayaquil #adelgazarrapido #perderpeso #fitnessandsport #fitnessgirl #adelgazarconsalud #adelgazardisfrutando #perderpesosaludablemente #PerderPesoUrgente #perderpesorapido #hiitworkout #hiitfit #hiitcardioworkout   # # #fitnessdad #fitnessmom - 1 day ago

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You are at a point where you really really want to make some healthy changes in your life, but you can't quite find the will power to stick to your program - so what do you do?

A. Stumble on trying your best & getting nowhere. One step forward, two steps back.
B. Give up because it's all too hard.
C. Get some help from someone that will hold you accountable & help you reach your goals.

Here's a hint... it's C...the answer is C.

What you need is an Accountability Coach - someone to hold you accountable for the daily choices you make, and the impact they have on your goals. 
Learn more http://ygtfitness.com.au/blog.html
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#healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham

You are at a point where you really really want to make some healthy changes in your life, but you can't quite find the will power to stick to your program - so what do you do? A. Stumble on trying your best & getting nowhere. One step forward, two steps back. B. Give up because it's all too hard. C. Get some help from someone that will hold you accountable & help you reach your goals. Here's a hint... it's C...the answer is C. What you need is an Accountability Coach - someone to hold you accountable for the daily choices you make, and the impact they have on your goals. Learn more http://ygtfitness.com.au/blog.html - - - #healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham - 1 day ago

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Forget the mistake, remember the lesson
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym

Forget the mistake, remember the lesson . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - 1 day ago

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This is for my strong girls ✖️ You are the kind of girl who worries less about slipping into glass slippers and more about shattering glass ceilings ✖️You’re my kind of girl 😉⠀
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P.S 🎈 My Birthdate  19/1/91 🎈 Tomorrow 19/1/19⠀
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Turn your struggle into strength | @fitgirlonlinecoaching⠀
Thank you to Lee for absolutely slaying this video 🎞 Film by | @leepage_envigormedia | Team TBC Ambassador @teamtbc ⠀
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#kirstyjoannafitness#fitgirlonline#thehiitteam#positivevibe#HIITfit#mildenhall#impactthroughfitness#wbffbikini#strongerme#onlinefitnesscoach#workoutvideo#strongminded#probikini#bootcampworkout#teamstrong#fitnessvideos#bootygains#fatburner#gluteworkout#fullbodyworkou#wbffpro#bikinipro#birmingham#gymmotivation#strongbody#bikinilife#bikiniathlete#strongaf#strongwomen#femaleempowerment

This is for my strong girls ️ You are the kind of girl who worries less about slipping into glass slippers and more about shattering glass ceilings ️You’re my kind of girl ⠀ ⠀ P.S My Birthdate 19/1/91 Tomorrow 19/1/19⠀ ⠀ ⠀ _______________________________⠀ ⠀ ⠀ Turn your struggle into strength | @fitgirlonlinecoaching ⠀ Thank you to Lee for absolutely slaying this video 🎞 Film by | @leepage_envigormedia | Team TBC Ambassador @teamtbc ⠀ ⠀ #kirstyjoannafitness #fitgirlonline #thehiitteam #positivevibe #HIITfit #mildenhall #impactthroughfitness #wbffbikini #strongerme #onlinefitnesscoach #workoutvideo #strongminded #probikini #bootcampworkout #teamstrong #fitnessvideos #bootygains #fatburner #gluteworkout #fullbodyworkou #wbffpro #bikinipro #birmingham #gymmotivation #strongbody #bikinilife #bikiniathlete #strongaf #strongwomen #femaleempowerment - 1 day ago

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A record has been set this morning in our gym! 39.8 mph on the Air Dyne bike by Shawn Sweeney! He was bookin it! Come in and try and beat that! #hiitfit #airdyne #airdynebike #airbike #hiitfitfam #hiitfitnessofsacramento

A record has been set this morning in our gym! 39.8 mph on the Air Dyne bike by Shawn Sweeney! He was bookin it! Come in and try and beat that! #hiitfit #airdyne #airdynebike #airbike #hiitfitfam #hiitfitnessofsacramento - 1 day ago

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Energía full 🔋! #trainingday #training  #pro #funcional #chile #fitness #fitnessmotivation #chilegram #chilefit #muscle #sport #deporte  #instachile #pudahuel #maipu #entrenamiento #legday #chile #disciplina #crossfit #cross #instagram #entrenamientofuncional #entrenamientos #hiit #hiitworkout #hiitfit #workout #wod #instachile #fitnessmodel

Energía full ! #trainingday #training #pro #funcional #chile #fitness #fitnessmotivation #chilegram #chilefit #muscle #sport #deporte #instachile #pudahuel #maipu #entrenamiento #legday #chile #disciplina #crossfit #cross #instagram #entrenamientofuncional #entrenamientos #hiit #hiitworkout #hiitfit #workout #wod #instachile #fitnessmodel - 1 day ago

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شنو عندنا يوم السبت ؟!؟ ١/تمرين سكاي فيت الساعة ٦ مساء

٢/مباراة دودج بول بين لاعبين سكاي فيت 🤾🏽‍♂️ الساعة ٧ مساء

المكان : @skyzonekuwait 
رسوم الأنشطة ؟!
٥ دنانير فقط للمشاركة بالاثنين
تدفعونها بسكاي زون قبل التمرين

الأعمار ؟ 
يصلح لجميع الاعمار
العموم حياه الله يشارك معانا

Saturday’s Activities .SKY FIT 6 pm
.Dodge Ball game 7 pm

Location: @skyzonekuwait 
Admissions: 5 KD only for both activities 
All ages and genders are welcome

#كويت #الكويت #رياضه #السعودية #الرياض #دبي #كويتنا #تمارين #سكاي_زون #تخسيس_سريع #وناسه #ريجيم_صحي #فتنس 
#kuwait #kuwaitinstagram #kuwaitcity #ksa #hiitfit #absworkout #fitness #motivation #skyzone #healthylifestyle #workout #kuwaitfitness

شنو عندنا يوم السبت ؟!؟ ١/تمرين سكاي فيت الساعة ٦ مساء ٢/مباراة دودج بول بين لاعبين سكاي فيت 🤾🏽‍♂️ الساعة ٧ مساء المكان : @skyzonekuwait رسوم الأنشطة ؟! ٥ دنانير فقط للمشاركة بالاثنين تدفعونها بسكاي زون قبل التمرين الأعمار ؟ يصلح لجميع الاعمار العموم حياه الله يشارك معانا Saturday’s Activities .SKY FIT 6 pm .Dodge Ball game 7 pm Location: @skyzonekuwait Admissions: 5 KD only for both activities All ages and genders are welcome #كويت #الكويت #رياضه #السعودية #الرياض #دبي #كويتنا #تمارين #سكاي_زون #تخسيس_سريع #وناسه #ريجيم_صحي #فتنس #kuwait #kuwaitinstagram #kuwaitcity #ksa #hiitfit #absworkout #fitness #motivation #skyzone #healthylifestyle #workout #kuwaitfitness - 2 days ago

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Morning workout complete. Only 20 minutes, but  I wanted to get something in today. 
This #strongbyzumba workout is a nice cardio boost. https://youtu.be/bm4WZyH5p2I

Also, my boyfriend and I are getting a scale this weekend, so woot woot! I feel like I’m ready now and that I’ve found a balance of to keep me from going to the extreme.

#believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit

Morning workout complete. Only 20 minutes, but I wanted to get something in today. This #strongbyzumba workout is a nice cardio boost. https://youtu.be/bm4WZyH5p2I Also, my boyfriend and I are getting a scale this weekend, so woot woot! I feel like I’m ready now and that I’ve found a balance of to keep me from going to the extreme. #believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit - 2 days ago

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Just completed the ‘Tower of Pisa’ in 2.04 minutes ..17 floors! #swearword
Wow I cannot feel my legs 😫😫😫 followed by the #fitfriday @snapfitnessleedswellingtonst .
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#fithiit #FITHIIT #hiit #HighIntensityIntervalTRAINING #fitness #workout #cardio #fitlife #gym #instagood #community #fit #training #strong #train #healthychoices #motivation #hiitfit #fitfam #bootcamp #snapfitness #towerofpisachallenge

Just completed the ‘Tower of Pisa’ in 2.04 minutes ..17 floors! #swearword Wow I cannot feel my legs followed by the #fitfriday @snapfitnessleedswellingtonst . . . . #fithiit #FITHIIT #hiit #HighIntensityIntervalTRAINING #fitness #workout #cardio #fitlife #gym #instagood #community #fit #training #strong #train #healthychoices #motivation #hiitfit #fitfam #bootcamp #snapfitness #towerofpisachallenge - 2 days ago

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Only a few days left to sign up to our Black Friday special!
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym

Only a few days left to sign up to our Black Friday special! . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - 2 days ago

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Tonight’s workout was with the boy! He wanted to try a #shadowboxing  workout, so we did 15 minutes of that + the hit ladder fitness blender workout from my last post! We’re trying to workout together every Wednesday/Thursday to help keep each other motivated, and to just do something fun together!

#believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit

Tonight’s workout was with the boy! He wanted to try a #shadowboxing workout, so we did 15 minutes of that + the hit ladder fitness blender workout from my last post! We’re trying to workout together every Wednesday/Thursday to help keep each other motivated, and to just do something fun together! #believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit - 2 days ago

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🚨E X C I T I N G  N E W S 🚨
Small Group Training (SGT) is coming to @jetts.carolinesprings in February! 🥳🎉
Whether you want to drop fat 👇🏼, gain muscle 👆🏼 or just get a good sweat on 💦, these three classes will get you to your goals! 🙌🏼
SGT also keeps you accountable & motivated, with the guidance of your trainer PT Shana @eir.fitness 💪🏼
Attend all three for just $30 a week (just $10 a class!) or come casually for $15 💙 #ptwithoutthepricetag 
The first week you try is free! So no excuses, come along and try it out! 😃 Send us a DM for more info 💥
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#jetts #eirfitness #smallgrouptraining #sgt #health #fitness #pt #personaltrainer #melbournept #melbournegym #carolinesprings #grouptraining #groupfitness #gym #jettscarolinesprings #jettsfitness #jettsaustralia #jettsgym #fit #health #hiit #hiitfit #halfhourofpower #boxing #strengthandconditioning #melbournefitness #melbournefitfam

E X C I T I N G N E W S Small Group Training (SGT) is coming to @jetts.carolinesprings in February! 🥳 Whether you want to drop fat 🏼, gain muscle 🏼 or just get a good sweat on , these three classes will get you to your goals! 🏼 SGT also keeps you accountable & motivated, with the guidance of your trainer PT Shana @eir.fitness 🏼 Attend all three for just $30 a week (just $10 a class!) or come casually for $15 #ptwithoutthepricetag The first week you try is free! So no excuses, come along and try it out! Send us a DM for more info • • • • #jetts #eirfitness #smallgrouptraining #sgt #health #fitness #pt #personaltrainer #melbournept #melbournegym #carolinesprings #grouptraining #groupfitness #gym #jettscarolinesprings #jettsfitness #jettsaustralia #jettsgym #fit #health #hiit #hiitfit #halfhourofpower #boxing #strengthandconditioning #melbournefitness #melbournefitfam - 2 days ago

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Aulinha de HIIT com os melhores! 🏋🔝
Faltou a foto da outra turma 😐 .
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#hiit #fitness #hiitworkout #hiitcardio #hiittraining #workout #cardio #fitfam #personaltrainer #fitnessmotivation #gym #fit #motivation #fitspo #hiitworkouts #health #hiitclass #training #hiits #hiitsession #hiitfit #hiitcircuit

Aulinha de HIIT com os melhores! 🏋 Faltou a foto da outra turma 😐 . . . #hiit #fitness #hiitworkout #hiitcardio #hiittraining #workout #cardio #fitfam #personaltrainer #fitnessmotivation #gym #fit #motivation #fitspo #hiitworkouts #health #hiitclass #training #hiits #hiitsession #hiitfit #hiitcircuit - 2 days ago

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Flexin on these hoes 💪😜🏋️‍♂️ #training  #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit

Flexin on these hoes 🏋️‍♂️ #training #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit - 2 days ago

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Couple of the guys moving around. Last round of today’s workout. Come try a free workout with one of the trainers at my studio. Hit me up if you’re interested. Offer ends at the end of the month. #gregfraser #jingshenkuoshu #hiitfit #personaltrainer #privatetraining #mmaworkout #boxingworkout #weightlossjourney #loseweightfast

Couple of the guys moving around. Last round of today’s workout. Come try a free workout with one of the trainers at my studio. Hit me up if you’re interested. Offer ends at the end of the month. #gregfraser #jingshenkuoshu #hiitfit #personaltrainer #privatetraining #mmaworkout #boxingworkout #weightlossjourney #loseweightfast - 2 days ago

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Its never too cold for ice cream, a good run or showing off our Kimberly Bralette!
📷 @liftingyogini .
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 #beyourself #beyoutiful #letssweat #HIITtraining #hiitworkouts #hiitfit #hiitsquad #hiitharder #hiitclass #sweatinstyle# athleisure #bootcamp #letsgetfit #sweatstyle #shopsunvalley #vieactive #hiitfitness #vieactivewear #barre #letsgetfit #letsworkout #strongwomen #fitwomen #hiitraining #strongisthenewskinny #womenwholift #hiitboxing #hiitlikeagirl

Its never too cold for ice cream, a good run or showing off our Kimberly Bralette! @liftingyogini . . . #beyourself #beyoutiful #letssweat #HIITtraining #hiitworkouts #hiitfit #hiitsquad #hiitharder #hiitclass #sweatinstyle # athleisure #bootcamp #letsgetfit #sweatstyle #shopsunvalley #vieactive #hiitfitness #vieactivewear #barre #letsgetfit #letsworkout #strongwomen #fitwomen #hiitraining #strongisthenewskinny #womenwholift #hiitboxing #hiitlikeagirl - 2 days ago

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Heart rate monitor screen shut off 15 min into class and these are still my results! Crushed it! 👊🏻💥 really trying to push myself at otf, increasing my speeds, watts, and weights.  #otf #orangetheoryfitness #orangetheory #fitness #hiit #hiitfit #hiitfitness #fitchick #fitspo #fitspiration #weightloss #weightlossjourney #gettingfit #runliftrow #girlswholift #slimmingdown #macros #iifym #workout #health #wellness #healthy #healthiswealth

Heart rate monitor screen shut off 15 min into class and these are still my results! Crushed it! 🏻 really trying to push myself at otf, increasing my speeds, watts, and weights. #otf #orangetheoryfitness #orangetheory #fitness #hiit #hiitfit #hiitfitness #fitchick #fitspo #fitspiration #weightloss #weightlossjourney #gettingfit #runliftrow #girlswholift #slimmingdown #macros #iifym #workout #health #wellness #healthy #healthiswealth - 2 days ago

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ANO NOVO NOVAS METAS! 🏋‍♀ Esse tipo de exercício trabalha diferentes capacidades físicas com a combinação de vários exercícios, um treinamento funcional é baseado em movimentos como andar, correr, baixar, puxar, esticar e diversas outras ações que utilizam o esforço natural  e peso do corpo como aliados do exercício.
Venha fazer parte da família Corpo São! #HiitFit #Funcional #euvouem2019

ANO NOVO NOVAS METAS! 🏋‍♀ Esse tipo de exercício trabalha diferentes capacidades físicas com a combinação de vários exercícios, um treinamento funcional é baseado em movimentos como andar, correr, baixar, puxar, esticar e diversas outras ações que utilizam o esforço natural e peso do corpo como aliados do exercício. Venha fazer parte da família Corpo São! #HiitFit #Funcional #euvouem2019 - 2 days ago

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No one likes to feel like this on a Friday night -
Slip on that LBD, get out there & shake your groove thang! 😀
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#healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham

No one likes to feel like this on a Friday night - Slip on that LBD, get out there & shake your groove thang! 😀 - - - #healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham - 2 days ago

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Consistently challenge yourself.
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It’s rare for me to do the same workouts every time. Find a split that works for you and keep the base of the workout the same but inteoduce techniques to continue to cause your muscles to be shocked. These variations like drop sets or slow negative eccentric movements will cause your muscles to grow more than you can imagine. There’s So many techniques that will keep your workouts fun and new.
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Happy arms and abs fam
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#health #fitness #fitfam #gains #muscles #fitnessjourney #healthyeating #abs #arms #armday #fitnessfreakz #workoutflow #bodybuilderlifestyle #strongerthanyesterday #bulk #swoleandflexy #rippedfreak #shrednation #rippedabs #gainslife #swolefam #beastmode #6pack #rippedbody #hiitfit #hiitworkout #healthaddict #cleaneatingaddict #pump #musclerehab

Consistently challenge yourself. : It’s rare for me to do the same workouts every time. Find a split that works for you and keep the base of the workout the same but inteoduce techniques to continue to cause your muscles to be shocked. These variations like drop sets or slow negative eccentric movements will cause your muscles to grow more than you can imagine. There’s So many techniques that will keep your workouts fun and new. : Happy arms and abs fam : : : : : : : #health #fitness #fitfam #gains #muscles #fitnessjourney #healthyeating #abs #arms #armday #fitnessfreakz #workoutflow #bodybuilderlifestyle #strongerthanyesterday #bulk #swoleandflexy #rippedfreak #shrednation #rippedabs #gainslife #swolefam #beastmode #6pack #rippedbody #hiitfit #hiitworkout #healthaddict #cleaneatingaddict #pump #musclerehab - 2 days ago

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Get to know our team 🙌🏻
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Name: Nicola Bourdillon
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Nickname: Nics ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Favorite move: Squat jump forward, shuffle back 👟
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Favorite thing about HIIT FIT: I love the community we have created. Our team of coaches love what they are doing and in return our members love it to. Our classes allow every single person to only better themselves in a safe environment. HIIT is a great way to get healthy, fit and strong to enable us to live our best lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guilty pleasure food: cookies, cookies and more cookies.
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Life motto: A person is a person through other persons 🌈
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Fun fact: She lives in Limpopo and it is rumoured that she once rode an elephant to school for a week!
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym

Get to know our team 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Name: Nicola Bourdillon . Nickname: Nics ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Favorite move: Squat jump forward, shuffle back . Favorite thing about HIIT FIT: I love the community we have created. Our team of coaches love what they are doing and in return our members love it to. Our classes allow every single person to only better themselves in a safe environment. HIIT is a great way to get healthy, fit and strong to enable us to live our best lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Guilty pleasure food: cookies, cookies and more cookies. . Life motto: A person is a person through other persons .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact: She lives in Limpopo and it is rumoured that she once rode an elephant to school for a week! . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - 2 days ago

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You can’t always control what happens to you, but you can control how you react to it 💥 ⠀
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Don’t be defined by your struggle, use it to fuel your triumph ⛽️ ⠀
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Sometimes we use the difficult times as an excuse to take a step back into our own comfort zone, to the safe place. You have two choices... let your struggles stop you, or push on anyway ✋⠀
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I help women turn their struggles into strengths... what’s your superpower 🦸‍♀️ ⠀
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😉 @fitgirlonlinecoaching⠀
______________ ⠀
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#kirstyjoannafitness#fitgirlonline#thehiitteam#positivevibed#hiitfit#mildenhall#hiitharder#wbffbikini#strongerme#onlinefitnesscoach#millennialwomen#strongminded#makeanimpact#probikini#bootcampworkout#teamstrong#fitnessvideos#bootygains#fatburning#gluteworkout#fullbodyworkout#gluteworkout#wbffpro#bikinipro#cambridgeshire#gymmotivation#strongbody#impactthroughfitness#bikiniathlete#impactinglives 📸 @tonyread

You can’t always control what happens to you, but you can control how you react to it ⠀ ⠀⠀⠀ Don’t be defined by your struggle, use it to fuel your triumph ️ ⠀ ⠀⠀⠀ Sometimes we use the difficult times as an excuse to take a step back into our own comfort zone, to the safe place. You have two choices... let your struggles stop you, or push on anyway ⠀ ⠀⠀⠀ I help women turn their struggles into strengths... what’s your superpower 🦸‍♀️ ⠀ ⠀⠀⠀ @fitgirlonlinecoaching ⠀ ______________ ⠀ ⠀⠀⠀ ⠀ #kirstyjoannafitness #fitgirlonline #thehiitteam #positivevibed #hiitfit #mildenhall #hiitharder #wbffbikini #strongerme #onlinefitnesscoach #millennialwomen #strongminded #makeanimpact #probikini #bootcampworkout #teamstrong #fitnessvideos #bootygains #fatburning #gluteworkout #fullbodyworkout #gluteworkout #wbffpro #bikinipro #cambridgeshire #gymmotivation #strongbody #impactthroughfitness #bikiniathlete #impactinglives 📸 @tonyread - 2 days ago

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Todo en la vida cuesta, pero cuando le haces frente y te desafias, ahí llegas al momento de volverte #Imparable 
Hoy #HiiTFiT a las 19:15hs en @gimnasiolacasa . Tu mejor desafío está con nosotros 💪.. #HiiTFiT #hiittraining #hiitworkout  #30minutos #MenosEsMas #imparables

Todo en la vida cuesta, pero cuando le haces frente y te desafias, ahí llegas al momento de volverte #Imparable Hoy #HiiTFiT a las 19:15hs en @gimnasiolacasa . Tu mejor desafío está con nosotros .. #HiiTFiT #hiittraining #hiitworkout #30minutos #MenosEsMas #imparables - 2 days ago

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GOODMORNING ATHLETES WITH @danybillo81 🇱🇷
#lucianobalconi #calcio #hiit #fitness #hiitworkout #fitnessmotivation #fitfam #workout #cardio #gymlife #hiitfit #personaltrainer #weightloss #instafitness #healthy #crossfit #roller #freestyle #trainer #turin #coffee #torino_city

GOODMORNING ATHLETES WITH @danybillo81 🇱🇷 #lucianobalconi #calcio #hiit #fitness #hiitworkout #fitnessmotivation #fitfam #workout #cardio #gymlife #hiitfit #personaltrainer #weightloss #instafitness #healthy #crossfit #roller #freestyle #trainer #turin #coffee #torino_city - 2 days ago

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#HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength#pilates #hotbodkl #strongbody #muscles #meditation #workoutkl #hiitfitkl #fithiit #hiitfit

#HIIT #thehiitgarage #caliber #metafit #metapwr #bootcamp #strongbyzumba #piloxing #yoga #iskl #ampang #klcc #ampanghilir #fitchick #squats #booty #classpass #classpasskl #yogakl #flexibility #strength #pilates #hotbodkl #strongbody #muscles #meditation #workoutkl #hiitfitkl #fithiit #hiitfit - 3 days ago

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Déjalo todo entrenando ⚡️! #trainingday #training  #pro #funcional #chile #fitness #fitnessmotivation #chilegram #chilefit #muscle #sport #deporte  #instachile #pudahuel #maipu #entrenamiento #legday #chile #disciplina #crossfit #cross #instagram #entrenamientofuncional #entrenamientos #hiit #hiitworkout #hiitfit #workout #wod #instachile #fitnessmodel

Déjalo todo entrenando ️! #trainingday #training #pro #funcional #chile #fitness #fitnessmotivation #chilegram #chilefit #muscle #sport #deporte #instachile #pudahuel #maipu #entrenamiento #legday #chile #disciplina #crossfit #cross #instagram #entrenamientofuncional #entrenamientos #hiit #hiitworkout #hiitfit #workout #wod #instachile #fitnessmodel - 3 days ago

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.🥊👊🏻🔥
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#hiitboxinghouse #เปิดทุกวัน .
📍พัฒนาการ60(หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถ.พัฒนาการ แขวงสวนหลวง เขตสวนหลวง .
🔺ทดลองเรียนฟรี 30 นาทีไม่คิดอัตราค่าบริการ
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🔻สนใจสอบถามข้อมูลเพิ่มเติม
☎️:02-047-0798
📱:089-990-7890
Facebook,ig:Hiitboxinghouse 
Line id: @hiitboxinghouse 
#hiit #hiitcardio #hiittraining #hiitmuaythai #hiitclasses #hiitgirl #hiitfit #hiittrainingworkouts #cardio #cardioworkout #cardioday #cardioclass #cardiofitness #fitness #fitnessmotivation #fitnessgirl #fitnessfirst #fitnesstrainer #fitnessjourney

.🥊🏻 . #hiitboxinghouse #เป ิดทุกวัน . พัฒนาการ60(หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถ.พัฒนาการ แขวงสวนหลวง เขตสวนหลวง . ทดลองเรียนฟรี 30 นาทีไม่คิดอัตราค่าบริการ . สนใจสอบถามข้อมูลเพิ่มเติม ️:02-047-0798 :089-990-7890 Facebook,ig:Hiitboxinghouse Line id: @hiitboxinghouse #hiit #hiitcardio #hiittraining #hiitmuaythai #hiitclasses #hiitgirl #hiitfit #hiittrainingworkouts #cardio #cardioworkout #cardioday #cardioclass #cardiofitness #fitness #fitnessmotivation #fitnessgirl #fitnessfirst #fitnesstrainer #fitnessjourney - 3 days ago

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برنامج غذائي مجانا 
الخطوات
١. فولو الحساب @hiitfit_kuwait 
٢.منشن صديق على البوست

راح نرد عليكم برسالة على الدايركت

ملاحظة :
هذا البرنامج نفس البرنامج السابق مع تعديلات بسيطة

فولورز الحساب يستحقون دائما اهتمامنا بأي خدمة ممكن نساعدكم فيها

تمرين سكاي فيت مهم جدا ولازم الجميع يجربه ولو مرة واحدة 
لتجربة اي حصة كلمني على الدايركت 
صحتك اهم من اي شي 
برنامج سكاي فيت
SKY FIT
تمرين متكامل لخسارة الدهون بسرعة وزيادة عالية في اللياقة حتى يبتعد الجميع عن اي مشاكل صحية 
وفوق هذا التمرين ممتع جداااااا

يعني وناسة ولياقة و تنزيل وزن 
#الكويت #كويت #السعودية #الرياض #جده #دبي #الإمارات #سكاي_زون #فتنس #رياضه #تمارين_خصر #تخسيس_الوزن #ريجيم #دايت 
#kuwait #kuwaitcity #dubai #ksa #kuwaitfitness #kuwaitinstagram #fitness #diet #absworkout #skyzone #motivation #healthylifestyle #hiit #hiitfit

برنامج غذائي مجانا الخطوات ١. فولو الحساب @hiitfit_kuwait ٢.منشن صديق على البوست راح نرد عليكم برسالة على الدايركت ملاحظة : هذا البرنامج نفس البرنامج السابق مع تعديلات بسيطة فولورز الحساب يستحقون دائما اهتمامنا بأي خدمة ممكن نساعدكم فيها تمرين سكاي فيت مهم جدا ولازم الجميع يجربه ولو مرة واحدة لتجربة اي حصة كلمني على الدايركت صحتك اهم من اي شي برنامج سكاي فيت SKY FIT تمرين متكامل لخسارة الدهون بسرعة وزيادة عالية في اللياقة حتى يبتعد الجميع عن اي مشاكل صحية وفوق هذا التمرين ممتع جداااااا يعني وناسة ولياقة و تنزيل وزن #الكويت #كويت #السعودية #الرياض #جده #دبي #الإمارات #سكاي_زون #فتنس #رياضه #تمارين_خصر #تخسيس_الوزن #ريجيم #دايت #kuwait #kuwaitcity #dubai #ksa #kuwaitfitness #kuwaitinstagram #fitness #diet #absworkout #skyzone #motivation #healthylifestyle #hiit #hiitfit - 3 days ago

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Reposted from @hiitfit.stellies -  Perfect snacks to sneak into your day!
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - #regrann

Reposted from @hiitfit.stellies - Perfect snacks to sneak into your day! . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - #regrann - 3 days ago

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Such a great session... no equipment, no frills HIIT just pure sweat and hard working-Love it!  #HIITFit #bffa #fitnessforeverybody #sueashenden #fitness #hiit #coreworkout #sweat #workoutwednesday #strongbody #strongmind #doit #fit #fitfam #instafit #sanderstead #dailyworkout #nofrills

Such a great session... no equipment, no frills HIIT just pure sweat and hard working-Love it! #HIITFit #bffa #fitnessforeverybody #sueashenden #fitness #hiit #coreworkout #sweat #workoutwednesday #strongbody #strongmind #doit #fit #fitfam #instafit #sanderstead #dailyworkout #nofrills - 3 days ago

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Perfect snacks to sneak into your day!
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 #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym

Perfect snacks to sneak into your day! . . . #HIITFIT #Stellies @nike #nike @nikewomen #nikewomen @niketraining #justdoit #justdontquit #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #forwomen @jbl_southafrica #audio #boombox #charge3 #jbl #therock #nutrition #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym - 3 days ago

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I push myself in the gym, I think I’m getting there and that things are looking great. Then I walk into a HIITFIT class and by the end of it I’m questioning everything again! I’m dying but so is the first-timer standing next to me. We both exchange quite glances of encouragement, sweat droplets in our eyes that could easily be mistaken for tears. The instructor tell us to ‘find our limit’ and ‘push it’. We do it, and intense emotion overcomes the physical pain that kicked in 10 mins into the workout. As I walk out of the class feeling chuffed at having survived, another thought rings: Damn this was just week 3! #iaimfit #hiitfit #ihiitfit #6weektransformation #findyourlimit #fitness

I push myself in the gym, I think I’m getting there and that things are looking great. Then I walk into a HIITFIT class and by the end of it I’m questioning everything again! I’m dying but so is the first-timer standing next to me. We both exchange quite glances of encouragement, sweat droplets in our eyes that could easily be mistaken for tears. The instructor tell us to ‘find our limit’ and ‘push it’. We do it, and intense emotion overcomes the physical pain that kicked in 10 mins into the workout. As I walk out of the class feeling chuffed at having survived, another thought rings: Damn this was just week 3! #iaimfit #hiitfit #ihiitfit #6weektransformation #findyourlimit #fitness - 3 days ago

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Esto es lo que nos apasiona ☝️☝️ ¡Verlos entrenar y luchar por lo que desean lograr en ustedes! Ni la lluvia ⛈️ nos detiene cuando llevamos un guerrero por dentro 🙅‍♀️🙅‍♂️
...
#Xtreme33 #hiitxtreme33 #hiit #bajardepesoguayaquil #adelgazarrapido #perderpeso #fitnessandsport #fitnessgirl #adelgazarconsalud #adelgazardisfrutando #perderpesosaludablemente #PerderPesoUrgente #perderpesorapido #hiitworkout #hiitfit #hiitcardioworkout 
#💪 #💪💪 #fitnessdad #fitnessmom

Esto es lo que nos apasiona ️ ¡Verlos entrenar y luchar por lo que desean lograr en ustedes! Ni la lluvia ⛈️ nos detiene cuando llevamos un guerrero por dentro ‍♀️‍♂️ ... #Xtreme33 #hiitxtreme33 #hiit #bajardepesoguayaquil #adelgazarrapido #perderpeso #fitnessandsport #fitnessgirl #adelgazarconsalud #adelgazardisfrutando #perderpesosaludablemente #PerderPesoUrgente #perderpesorapido #hiitworkout #hiitfit #hiitcardioworkout   # # #fitnessdad #fitnessmom - 3 days ago

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Gym crew ✊🏋️‍♂️💪💦🔥 working on those 2019 body goals #training  #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit

Gym crew 🏋️‍♂️ working on those 2019 body goals #training #fitnessfreak #fitnessaddict #hiit #workoutmotivation #fitnessmotivation #hiitfit #wod #wodlife #gym #metcon #guyswholift #girlswholift #gymselfie #gymlife #trainhard #trainmean #getlean #goals #burncalories #burnfat #gainz #gohardorgohome #fitfam #whatareyouwaitingfor #getstarted #getfit #gethiit www.hiitfit.fit - 3 days ago

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HIIT FIT about to go down!!!!! Taught by yours truly... bring your A game 💪💪💪💪
#bodybybjstudio2019 
#teambodybybj 
#hiitfit

HIIT FIT about to go down!!!!! Taught by yours truly... bring your A game #bodybybjstudio2019 #teambodybybj #hiitfit - 3 days ago

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I won’t lie and say this is my first journey, and while I hope this is my last “start” on my way to a healthy lifestyle, I recognize that I am human and I may have to begin again.

What motivated me this time, was something someone very close to me said. They said “something serious is going to have to happen to me [health-wise] for me to lose this weight.” Like what!? Who says that, right?  But then I realized that what I’ve been doing the past few years is no different. What they spoke, I’ve continuously done through action (or lack thereof). I’ve continued, despite knowing the risk, to have an unhealthy relationship with food and with wellness. I’d essentially decided that my weight was what it was, and I put little effort and energy into maintaining any new lifestyle change I had started. Essentially, through action, I was putting things off until I had to deal with it.

The person that said this will never know how they changed my way of thinking. I hope that they can find motivation to begin their journey, and I hope that whenever I feel like quitting or get discouraged, that I can remember why I ever started again. This year, no matter how many times I have to start over again, I will take control of my health.

#believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit

I won’t lie and say this is my first journey, and while I hope this is my last “start” on my way to a healthy lifestyle, I recognize that I am human and I may have to begin again. What motivated me this time, was something someone very close to me said. They said “something serious is going to have to happen to me [health-wise] for me to lose this weight.” Like what!? Who says that, right? But then I realized that what I’ve been doing the past few years is no different. What they spoke, I’ve continuously done through action (or lack thereof). I’ve continued, despite knowing the risk, to have an unhealthy relationship with food and with wellness. I’d essentially decided that my weight was what it was, and I put little effort and energy into maintaining any new lifestyle change I had started. Essentially, through action, I was putting things off until I had to deal with it. The person that said this will never know how they changed my way of thinking. I hope that they can find motivation to begin their journey, and I hope that whenever I feel like quitting or get discouraged, that I can remember why I ever started again. This year, no matter how many times I have to start over again, I will take control of my health. #believe #believeinyourself #loveyoursef #mentalhealth #mood #doyourthing #getmoving #gethealthy #exercise #workout #peace #life #love #happiness #itsthelittlethings #redefineyourself #persevere #neverquit #journeytopeace #journeytohappiness #fitbit #inspiration #motivation #neverquit #mentalhealth #sick #feeltheburn #hiit #hiitworkout #hiitfit - 3 days ago

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Master Instructor John Duza is now offering a One Free Personal Training Session and 4 Free Classes for the first 3 people who show interest. Come train at our private PB Studio. You’ll love the workout.  #personaltrainer #jingshenkuoshu #pacificbeach #pbfitness #hiitfit #fightfit #weightlossjourney #mmatraining #muaythaitraining #gregfraser

Master Instructor John Duza is now offering a One Free Personal Training Session and 4 Free Classes for the first 3 people who show interest. Come train at our private PB Studio. You’ll love the workout. #personaltrainer #jingshenkuoshu #pacificbeach #pbfitness #hiitfit #fightfit #weightlossjourney #mmatraining #muaythaitraining #gregfraser - 3 days ago

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💥 I just love my job! 💥. #positivevibes #bffa #sueashenden #clubbercise #bestjob #lovemyjob #workoutwednesday #dancefitness #noheelsnohangover #fit #fitness #fun #instafit #fitfam #sanderstead #positivity #doit #hiitfit #core #muscles

I just love my job! . #positivevibes #bffa #sueashenden #clubbercise #bestjob #lovemyjob #workoutwednesday #dancefitness #noheelsnohangover #fit #fitness #fun #instafit #fitfam #sanderstead #positivity #doit #hiitfit #core #muscles - 3 days ago

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💠 E X C I T I N G  N E W S 💠
Small Group Training (SGT) is coming to @jetts.carolinesprings in February! 🥳🎉
Whether you want to drop fat 👇🏼, gain muscle 👆🏼 or just get a good sweat on 💦, these three classes will get you to your goals! 🙌🏼
SGT also keeps you accountable & motivated, with the guidance of your trainer 💪🏼
Attend all three for just $30 a week (just $10 a class!) or come casually for $15 💙 #ptwithoutthepricetag 
The first week you try is free! So no excuses, come along and try it out! 😃 Send me a DM for more info xx
✦
✧
✦
✧
#eirfitness #jetts #smallgrouptraining #sgt #health #fitness #pt #personaltrainer #melbournept #melbournegym #carolinesprings #grouptraining #groupfitness #gym #jettscarolinesprings #jettsfitness #jettsaustralia #jettsgym #fit #health #hiit #hiitfit #halfhourofpower #boxing #strengthandconditioning #melbournefitness #melbournefitfam

E X C I T I N G N E W S Small Group Training (SGT) is coming to @jetts.carolinesprings in February! 🥳 Whether you want to drop fat 🏼, gain muscle 🏼 or just get a good sweat on , these three classes will get you to your goals! 🏼 SGT also keeps you accountable & motivated, with the guidance of your trainer 🏼 Attend all three for just $30 a week (just $10 a class!) or come casually for $15 #ptwithoutthepricetag The first week you try is free! So no excuses, come along and try it out! Send me a DM for more info xx ✦ ✧ ✦ ✧ #eirfitness #jetts #smallgrouptraining #sgt #health #fitness #pt #personaltrainer #melbournept #melbournegym #carolinesprings #grouptraining #groupfitness #gym #jettscarolinesprings #jettsfitness #jettsaustralia #jettsgym #fit #health #hiit #hiitfit #halfhourofpower #boxing #strengthandconditioning #melbournefitness #melbournefitfam - 3 days ago

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16.01.2019
🏃‍♂️📷
This kind of training becomes easier when you have your friends pushing yourself... No pain, no gain!!! 💪

16.01.2019 ‍♂️ This kind of training becomes easier when you have your friends pushing yourself... No pain, no gain!!! - 3 days ago

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NEW YEAR - NEW YOU! 😀
There is nothing like a Body Analysis Scan to keep you motivated & tracking towards your 2019 goals.

Body Analysis Scans are FREE at YGT as part of your Membership.

That's right - FREE!

Just one of the many benefits included in the YGT Membership - No Joining Fees - No lock-in Contracts - No Hidden Fees - Just lots of awesome.

Keep an eye out for more details about the Body Analysis Scans in our 'Power of Accountability' post on Saturday.

#healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham

NEW YEAR - NEW YOU! 😀 There is nothing like a Body Analysis Scan to keep you motivated & tracking towards your 2019 goals. Body Analysis Scans are FREE at YGT as part of your Membership. That's right - FREE! Just one of the many benefits included in the YGT Membership - No Joining Fees - No lock-in Contracts - No Hidden Fees - Just lots of awesome. Keep an eye out for more details about the Body Analysis Scans in our 'Power of Accountability' post on Saturday. #healthyladyhappylife #ygtweightmanagement #ygtmealplan #ygtkickstart #ladiesthatlift #hiitfit #liftfit #pumpfit #strengthfit #boxfit #ygt #ygtfitness #yougotthis #yougotthisfitness #womensfitness #womensgym #womensfitnesseltham #womensgymeltham #elthamfitness #elthamgym #eltham - 3 days ago

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Obliquing on Fleeking 🔥💦💪
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Timer: 20/20/20/10 x4 rounds
1. ◻️ Oblique Jackknife to Tuck
2. ◻️ Oblique Leg Lift with Reverse
3. ◻️ Oblique Single Leg Sit-Up
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#levelup #workoutvideo #fitness #veganfit #fitchick #igfitness #getfitvideos #gymmotivation #homeworkout #fitgirl #fitnessmotivation #fitfam #bodybuilding #followher #fitspo #hiitworkout #getfit #sweat #burn #bodyweightworkout  #corefordays #workoutoftheday #homeabs #abworkout #obliquesonfleek #abvideo #hiitfit #obliques #core

Obliquing on Fleeking . . Timer: 20/20/20/10 x4 rounds 1. ️ Oblique Jackknife to Tuck 2. ️ Oblique Leg Lift with Reverse 3. ️ Oblique Single Leg Sit-Up . . . . . #levelup #workoutvideo #fitness #veganfit #fitchick #igfitness #getfitvideos #gymmotivation #homeworkout #fitgirl #fitnessmotivation #fitfam #bodybuilding #followher #fitspo #hiitworkout #getfit #sweat #burn #bodyweightworkout #corefordays #workoutoftheday #homeabs #abworkout #obliquesonfleek #abvideo #hiitfit #obliques #core - 3 days ago

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HIIT⚡️
5️⃣ toe taps 
4️⃣ step ups with kickbacks
3️⃣ split squats
2️⃣ side lunges 
1️⃣ squats 
Taking a road trip to Florida with the puppies this week! Happy to share this quick lil hiit I did this morning - Try each exercise for one minute👣 @gymshark 
song - level up by ciara💗

HIIT️ 5️⃣ toe taps 4️⃣ step ups with kickbacks 3️⃣ split squats 2️⃣ side lunges 1️⃣ squats Taking a road trip to Florida with the puppies this week! Happy to share this quick lil hiit I did this morning - Try each exercise for one minute @gymshark song - level up by ciara - 3 months ago

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The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT

The best classes. Top trainers from around the world. And a completely customized music experience that can’t be matched. Link in bio @omfit #OMFIT #feelingOMFIT - 6 months ago

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