#hiit

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Day 04.22.19...... to do list....run and leg day .. #runners  #morningrun 🍑🏃😁🦵...
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✅#gymtime
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✅ #hiit day...
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✅ let do it..
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✅🏃 2.5 miles run...
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✅ 💯 push up
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✅ Hiit workout..
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 #abs #fit #lean  #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration  #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit  #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat

Day 04.22.19...... to do list....run and leg day .. #runners #morningrun 🦵... - ————————————— - #gymtime - #hiit day... - let do it.. - 2.5 miles run... - push up - Hiit workout.. - . . . . . #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #shredded #bodybuilder #quads #squat - 0 seconds

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...And do some of those thoughts have our bank holiday timetable? 👀
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Have you seen what we have to offer tomorrow?!
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Check out our app today! 🙌🏽👊🏽
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#BOXRMadeMeDoIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BOXR #BOXRMadeMeDoIt #BOXRmob #Team #BOXRFam #Fitfam #TrainTogether #MinistryOfBoxing #Boxing #Fitness #HIIT #DoYouBOXR? #bankholiday #easter

...And do some of those thoughts have our bank holiday timetable? - Have you seen what we have to offer tomorrow?! - Check out our app today! 🏽🏽 - #BOXRMadeMeDoIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BOXR #BOXRMadeMeDoIt #BOXRmob #Team #BOXRFam #Fitfam #TrainTogether #MinistryOfBoxing #Boxing #Fitness #HIIT #DoYouBOXR ? #bankholiday #easter - 0 seconds

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Happy Easter 🐰

Parents sweat, Kids played. Family affair at FFM. 
#easterworkout 
#hiitworkout #hiitcardio #hiit #hiitworkouts 
#strongwomen #fitnessformankind #ffm #fitmoms #womensfitness #nutrition #madisonnj #chathamnj #florhamparknj #lifestylechanges #strongmoms #functionaltraining #morristownnj #fitnessmotivation #fitfam #wellness #newprovidencenj #easthanovernj

Happy Easter Parents sweat, Kids played. Family affair at FFM. #easterworkout #hiitworkout #hiitcardio #hiit #hiitworkouts #strongwomen #fitnessformankind #ffm #fitmoms #womensfitness #nutrition #madisonnj #chathamnj #florhamparknj #lifestylechanges #strongmoms #functionaltraining #morristownnj #fitnessmotivation #fitfam #wellness #newprovidencenj #easthanovernj - 0 seconds

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🐇FELIZ PÁSCOA!
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🙏Muita paz, saúde e felicidade na vida de cada um de vocês, aproveitem esse dia se possível com as suas famílias, porque essa é uma das maiores dádivas que podemos ter.
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🤝A nossa felicidade é a sua felicidade e quem divide multiplica, esse é o pensamento dos novos projetos que vem por aí, fiquem ligados! 👐Arrastando multidão, fazendo história, cada um fazendo sua parte, minha profissão é a minha glória! (YuRi Rodrigues 2019)
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#neurotreino #equipe #felizpascoa

🐇FELIZ PÁSCOA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muita paz, saúde e felicidade na vida de cada um de vocês, aproveitem esse dia se possível com as suas famílias, porque essa é uma das maiores dádivas que podemos ter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤝A nossa felicidade é a sua felicidade e quem divide multiplica, esse é o pensamento dos novos projetos que vem por aí, fiquem ligados! Arrastando multidão, fazendo história, cada um fazendo sua parte, minha profissão é a minha glória! (YuRi Rodrigues 2019) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #neurotreino #equipe #felizpascoa - 0 seconds

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Are you tired of being tired all the time? ⬅️ I was 😴
Do you feel “too busy” to find some time to work on your health and fitness? ⬅️ I did ⏱
Do you have secret dreams of being more fit or a better example of what/how to eat for your children? ⬅️ I did

What if I told you that with only 30 minutes a day of exercise and intentional portion control eating that I will guide you through, you can lose 5-15 pounds in the first 21 days alone? 
That you can do this all from the comfort of your own home with the online support of our tribe of likeminded women from across the country all trying to be the best versions of themselves.

No gimmicks, just top notch fitness programs by incredible trainers and real clean food from the grocery store and an honest wholehearted commitment by you for you.

My next bootcamp starts on Monday the 29th and the time to join is now because we’re spending the next week making grocery lists, and learning how to meal prep so we are set up for success and ease beginning on the 29th. 
I’d love to have you on this journey.  Reach out to me either through a DM or by filling out the link in my bio.  Let’s chat, figure out your goals, and get you started on building a healthier and happier you.  Talk to you soon!
#onlinebootcamp #fitness #weightloss #weightlosstransformation #weightlossjourney #postpartum #postpartumbody #postpartumweightloss #teacher #teachersofinstagram #teachersfollowteachers #dachshundmom #girlgang #bookclub #bibliophile #happyeaster #eastersunday #easter #transformation #cleaneating #portionfix #ultimateportionfix #beachbody #targetfinds #caliabycarrie #nike #underarmour #lululemon #hiit #yoga

Are you tired of being tired all the time? ️ I was 😴 Do you feel “too busy” to find some time to work on your health and fitness? ️ I did ⏱ Do you have secret dreams of being more fit or a better example of what/how to eat for your children? ️ I did What if I told you that with only 30 minutes a day of exercise and intentional portion control eating that I will guide you through, you can lose 5-15 pounds in the first 21 days alone? That you can do this all from the comfort of your own home with the online support of our tribe of likeminded women from across the country all trying to be the best versions of themselves. No gimmicks, just top notch fitness programs by incredible trainers and real clean food from the grocery store and an honest wholehearted commitment by you for you. My next bootcamp starts on Monday the 29th and the time to join is now because we’re spending the next week making grocery lists, and learning how to meal prep so we are set up for success and ease beginning on the 29th. I’d love to have you on this journey. Reach out to me either through a DM or by filling out the link in my bio. Let’s chat, figure out your goals, and get you started on building a healthier and happier you. Talk to you soon! #onlinebootcamp #fitness #weightloss #weightlosstransformation #weightlossjourney #postpartum #postpartumbody #postpartumweightloss #teacher #teachersofinstagram #teachersfollowteachers #dachshundmom #girlgang #bookclub #bibliophile #happyeaster #eastersunday #easter #transformation #cleaneating #portionfix #ultimateportionfix #beachbody #targetfinds #caliabycarrie #nike #underarmour #lululemon #hiit #yoga - 0 seconds

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#ju_costa_personal#teamjucosta#treinamentoderesultados#personaltrainermoema#personaltrainervilamariana#consultoriaonline#treinoonline#consultoriadeemagrecimento#atividadefisica#bemestar#saude#qualidadedevida#reeducaçãoalimentar#emagrecimento#treinamentofuncional#hiit#reabilitaçãofuncional#musculação

#ju_costa_personal #teamjucosta #treinamentoderesultados #personaltrainermoema #personaltrainervilamariana #consultoriaonline #treinoonline #consultoriadeemagrecimento #atividadefisica #bemestar #saude #qualidadedevida #reeducaçãoalimentar #emagrecimento #treinamentofuncional #hiit #reabilitaçãofuncional #musculação - 0 seconds

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This week I’ve been mixing hiit with my ab workouts and I’ve realised this is my favourite way to do hiit 😁
I find losing fat on my tummy is the hardest place on me 😅 but I’ve noticed a massive change since mixing the two together 😁
Lean tummy here I come 🤞🏼🤪😅
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#fitness #fit #fitnessgirl #physique #motivation #muscle #squats #fitfam #instafit #gains #fatloss #arms #bootygains #glutes #hiit #transformation #slimthick #booty #bootygoals #weights #workout #abs #healthylifestyle #healthy #gym #gymshark

This week I’ve been mixing hiit with my ab workouts and I’ve realised this is my favourite way to do hiit I find losing fat on my tummy is the hardest place on me but I’ve noticed a massive change since mixing the two together Lean tummy here I come 🤞🏼🤪 . . . . #fitness #fit #fitnessgirl #physique #motivation #muscle #squats #fitfam #instafit #gains #fatloss #arms #bootygains #glutes #hiit #transformation #slimthick #booty #bootygoals #weights #workout #abs #healthylifestyle #healthy #gym #gymshark - 53 seconds ago

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What a great way to burn fat and enjoy your training.

#skill
#weightloss #boxing, #cardio, #skipping, #fitness #jumprope
#Fitnessmotivation #skippyfitness #fitnesslife #hiit #mma
#fitnessjourney #fitnesslove #gains #fitnesstransformation #healthiswealth #inspiration #focus

What a great way to burn fat and enjoy your training. #skill #weightloss #boxing , #cardio , #skipping , #fitness #jumprope #Fitnessmotivation #skippyfitness #fitnesslife #hiit #mma #fitnessjourney #fitnesslove #gains #fitnesstransformation #healthiswealth #inspiration #focus - 1 minute ago

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Are you ready for an EPIC Mother’s Day Mash-Up?💐
Our #bossbabe Rachael is teaming up with the incredible @kristenfogarty for a class like nothing you’ve ever seen before!💥
Join these two kick-ass women at @lululemon Market Street on May 12th at 9am for a @strongboardbalance HiiT / @kickitbyeliza combo and get ready to sweat your face off!💦
Stick around after for a private shopping events, mother/daughter photos and some mimosas!🛍
What better way to celebrate your mom (or any mom in your life) than with a good old fashion Sip & Sweat?!💜
Space is LIMITED so grab your spot today! Link in bio!🌟

Are you ready for an EPIC Mother’s Day Mash-Up? Our #bossbabe Rachael is teaming up with the incredible @kristenfogarty for a class like nothing you’ve ever seen before! Join these two kick-ass women at @lululemon Market Street on May 12th at 9am for a @strongboardbalance HiiT / @kickitbyeliza combo and get ready to sweat your face off! Stick around after for a private shopping events, mother/daughter photos and some mimosas!🛍 What better way to celebrate your mom (or any mom in your life) than with a good old fashion Sip & Sweat?! Space is LIMITED so grab your spot today! Link in bio! - 2 minutes ago

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Stop by today, grab a 7 day pass!!!
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#sundayworkout #fitness #workout #gym #sunday #training #fitfam #health #sundayvibes #fitnessmotivation #sundayfunday #personaltrainer #sundaymorning #bigbear #spartanbeast #beastmode #hiit #toughmudder #healthylifestyle #healthy #richenergy #nevergiveup #gymmotivation #hiitworkout #sundaymood #endurance #gymtime #instafit #motivationmonday #bhfyp

Stop by today, grab a 7 day pass!!! . . . . . . . . . . #sundayworkout #fitness #workout #gym #sunday #training #fitfam #health #sundayvibes #fitnessmotivation #sundayfunday #personaltrainer #sundaymorning #bigbear #spartanbeast #beastmode #hiit #toughmudder #healthylifestyle #healthy #richenergy #nevergiveup #gymmotivation #hiitworkout #sundaymood #endurance #gymtime #instafit #motivationmonday #bhfyp - 2 minutes ago

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INCREASE YOUR TRAINING VOLUME by @kruckifitness ⁣
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When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. ⁣
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1.SPUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.⁣
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2.GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.⁣
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3. DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.⁣
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4. AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. ⁣
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Which of these do you use? Let me know in the comments!⁣
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#nutritiontips  #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #hiit #6packabs

INCREASE YOUR TRAINING VOLUME by @kruckifitness ⁣ ⁣ When you need more training volume, there's a few simple ways to implement them into your workout. Here's 4 ways I like to go about it. ⁣ ⁣ 1.SPUPERSETS: This is simply where you perform 2 exercises one right after the other without rest. This is very efficient, and can allow you to possibly get a few extra exercises in each session without taking up more time.⁣ ⁣ 2.GIANT SETS: These are supersets on steroids. The same benefits apply, only this time instead of 2 exercises one right after the other, it's 3-5.⁣ ⁣ 3. DROPSETS: I love these. After you finish your last working set, drop the weight by around 30-50% and go to failure with that weight. This will provide you with an amazing pump, along with getting more volume in quickly.⁣ ⁣ 4. AMRAP: After your last set, rest for 15-30 seconds, and then lift the same weight you were using to failure. These ones are tough, but can help with strength. ⁣ ⁣ Which of these do you use? Let me know in the comments!⁣ ⁣ #nutritiontips #summershredding #fitnesscoach #musclebuilding #fatlossjourney #macronutrients #mealplan #weightloss #flexibleeating #balanceddiet #fitsporation #myfitnesspal #dietstartstomorrow #weightlossprogress #weightlossinspiration #weightlossprogress #hypertrophy #justlift #armday #cardiosucks #musclebuilding #getripped #gainscity #hiit #6packabs - 2 minutes ago

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Dans 4 mois, je m'installe définitivement en Charente-Maritime/Charente!
Je suis coach sportif diplômé, spécialisé dans le Crossfit.
Si vous avez des objectifs de perte de poids, de vous muscler, d'améliorer votre condition physique... contactez Mathias en MP pour réserver votre séance.
N'hésitez pas à me poser des questions, je  vous aiderai à atteindre votre but.
#coach#personaltrainer #training #fit #hiit #workout #lifestyle #larochelle #cognac #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #poitoucharentes #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain

Dans 4 mois, je m'installe définitivement en Charente-Maritime/Charente! Je suis coach sportif diplômé, spécialisé dans le Crossfit. Si vous avez des objectifs de perte de poids, de vous muscler, d'améliorer votre condition physique... contactez Mathias en MP pour réserver votre séance. N'hésitez pas à me poser des questions, je vous aiderai à atteindre votre but. #coach #personaltrainer #training #fit #hiit #workout #lifestyle #larochelle #cognac #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #poitoucharentes #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain - 2 minutes ago

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Just an Easter hun who’s egg-static that it’s been so warm this Bank Hol. I’m also feeling egg-cellent because Easter naturally lends itself to puns (#fave) & @sweatitlondon was open this morn meaning I could work up a sweat pre feasting 🐷 ......which was delayed somewhat as I waited for the beetroot to subside from my face (as evidenced by my Insta Stories)

Just an Easter hun who’s egg-static that it’s been so warm this Bank Hol. I’m also feeling egg-cellent because Easter naturally lends itself to puns (#fave ) & @sweatitlondon was open this morn meaning I could work up a sweat pre feasting ......which was delayed somewhat as I waited for the beetroot to subside from my face (as evidenced by my Insta Stories) - 2 minutes ago

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Have you tried kettlebell training?

Give this movement a try. Kb row to clean in lunge position.

10 reps per side 4 sets (1 row +1 clean= 1 rep) •
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#kettlebells #fitness #gym #workout #kettlebellworkout #kettlebell #crossfit #functionaltraining #motivation #strength #training #fit #personaltrainer #fitfam #gymlife #kettlebelltraining #health #fitspo #fitnessmotivation #bjj #strengthtraining #wod #cardio #strengthandconditioning #kettlebellswings #abs #hiit #weightlifting #bhfyp

Have you tried kettlebell training? Give this movement a try. Kb row to clean in lunge position. 10 reps per side 4 sets (1 row +1 clean= 1 rep) • • • • • #kettlebells #fitness #gym #workout #kettlebellworkout #kettlebell #crossfit #functionaltraining #motivation #strength #training #fit #personaltrainer #fitfam #gymlife #kettlebelltraining #health #fitspo #fitnessmotivation #bjj #strengthtraining #wod #cardio #strengthandconditioning #kettlebellswings #abs #hiit #weightlifting #bhfyp - 2 minutes ago

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A bacon basket 🤤 Happy Easter 🐰🐣🐇 #happyeaster #baconbasket #scrumptious #bacon #keto #ketolifestlye #ketoqueen #carnivore #carnivoreketo #fitness #hiit #yoga #kickboxinggirl #girlswhokickass #fasting #intermittentfasting #girlboss #openyourmind #slayqueen #slayday #goodvibesonly #king #positivity #bossup #betheboss #samecrew #samecrewdifferentday #fearless #fearlessgirl #detroit

A bacon basket 🤤 Happy Easter 🐇 #happyeaster #baconbasket #scrumptious #bacon #keto #ketolifestlye #ketoqueen #carnivore #carnivoreketo #fitness #hiit #yoga #kickboxinggirl #girlswhokickass #fasting #intermittentfasting #girlboss #openyourmind #slayqueen #slayday #goodvibesonly #king #positivity #bossup #betheboss #samecrew #samecrewdifferentday #fearless #fearlessgirl #detroit - 3 minutes ago

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🐰 Who’s getting their Easter pump on? Anyone up for a little upper body arm smash? 😜👏🏻
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I’m not 😂😂.
Currently I’m laying in a fluffy hotel bed with a coffee the size of my head about to do my weekly progress check-ins with my tribe. I’m feeling all kinds of aftermath from a night out of wine, dancing, and some good ol’ greasy food. You feel me? 😏😏
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If you are feelin’ like me right now, save this video for a day when you aren’t a hot mess and tell me what you’ve been up to. What kind of fun are you getting up to this weekend? 😅😅
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ps - drinking wine, dancing, eating greasy food and livin’ your life outside of a gym does NOT make you unhealthy. Just want to clarify that for the record.👌🏻❤️
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Okay I’m off to drag this grape filled body to yoga - wish me luck as I downward dog my way into a Sunday of sobriety.
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✖️✖️Workout Details:
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✖️Kneeling Squat to Curl: use your glutes to power up this squat and squeeze that core in tight. 12 reps
✖️Bear Crawl Plank w/ Front Raise: with knees off the ground aim to resist your body from rocking. 12 reps alt sides.
4 SETS
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✖️Pop Squat Pivots: as you explode up rotate your body using your core. 20 reps
✖️Static Glute Bridge w/ Abduction to Chest Fly: keep glutes lifted the entire time, resist against band to abduction. 12 reps
4 SETS
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✖️Row to Fly: think of bringing elbows back in the row instead of up and then elbows out to the sides for the fly. 12 reps
✖️Pop Squat Pick Ups: as you pop wide pick up the DB using your glutes to drive the weight up. Alt side.s 20 reps.
4 SETS
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👯‍♀️👯‍♀️ Tag a babe you would want to try this with!
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Outfit: mesh leggings and bra from @tilyoucollapse. They leggings are my jam for comfy workout days. Discount Code: JESS
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Booty Band: this sucker is AMAZING for staying put thanks to the rubber grips on the inside, giving me the ultimate booty burn and adding resistance to all my workouts lately. Discount Code: JESS15

Who’s getting their Easter pump on? Anyone up for a little upper body arm smash? 🏻 ⠀ I’m not . Currently I’m laying in a fluffy hotel bed with a coffee the size of my head about to do my weekly progress check-ins with my tribe. I’m feeling all kinds of aftermath from a night out of wine, dancing, and some good ol’ greasy food. You feel me? ⠀ If you are feelin’ like me right now, save this video for a day when you aren’t a hot mess and tell me what you’ve been up to. What kind of fun are you getting up to this weekend? ⠀ ps - drinking wine, dancing, eating greasy food and livin’ your life outside of a gym does NOT make you unhealthy. Just want to clarify that for the record.🏻️ ⠀ Okay I’m off to drag this grape filled body to yoga - wish me luck as I downward dog my way into a Sunday of sobriety. ⠀ ️Workout Details: ⠀ ️Kneeling Squat to Curl: use your glutes to power up this squat and squeeze that core in tight. 12 reps ️Bear Crawl Plank w/ Front Raise: with knees off the ground aim to resist your body from rocking. 12 reps alt sides. 4 SETS ⠀ ️Pop Squat Pivots: as you explode up rotate your body using your core. 20 reps ️Static Glute Bridge w/ Abduction to Chest Fly: keep glutes lifted the entire time, resist against band to abduction. 12 reps 4 SETS ⠀ ️Row to Fly: think of bringing elbows back in the row instead of up and then elbows out to the sides for the fly. 12 reps ️Pop Squat Pick Ups: as you pop wide pick up the DB using your glutes to drive the weight up. Alt side.s 20 reps. 4 SETS ⠀ ‍♀️‍♀️ Tag a babe you would want to try this with! ⠀ Outfit: mesh leggings and bra from @tilyoucollapse. They leggings are my jam for comfy workout days. Discount Code: JESS ⠀ Booty Band: this sucker is AMAZING for staying put thanks to the rubber grips on the inside, giving me the ultimate booty burn and adding resistance to all my workouts lately. Discount Code: JESS15 - 3 minutes ago

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2019.4.21(sun)
STRONG by ZUMBA®︎ マスタークラス(オープン)
STRONG by ZUMBA®︎ ITC
in 栃木/小山

ご参加された皆様
ありがとうございました!!
そして、お疲れ様でした!!
次回は
埼玉、神奈川です!!
よろしくお願いします! --------------------
今後のスケジュールや詳しい内容、参加申込は、JWIのホームページをご覧下さい♪ ↓↓↓
https://www.j-wi.co.jp/

宜しくお願い致しますm(_ _)m

#sbz
#sbzitcjapan
#hiit
#hitt
#sbzjp
#strongbyzumbajp
#sbzmtkoshin
#zumba
#zumbajapan
#zumbajp
#jwi
#jwijp
#powerofzumba
#zumbajpn
#sbzmt
#strongbyzumba
#sbzjp
#sbzitcjapan
#sbzmc
#greatdancer
#greatcoach
#greatteacher
@koshinuema
@strongbyzumbajp
@zumbajpn
@japanwellnessinnovation

2019.4.21(sun) STRONG by ZUMBA︎ マスタークラス(オープン) STRONG by ZUMBA︎ ITC in 栃木/小山 ご参加された皆様 ありがとうございました!! そして、お疲れ様でした!! 次回は 埼玉、神奈川です!! よろしくお願いします! -------------------- 今後のスケジュールや詳しい内容、参加申込は、JWIのホームページをご覧下さい♪ ↓↓↓ https://www.j-wi.co.jp/ 宜しくお願い致しますm(_ _)m #sbz #sbzitcjapan #hiit #hitt #sbzjp #strongbyzumbajp #sbzmtkoshin #zumba #zumbajapan #zumbajp #jwi #jwijp #powerofzumba #zumbajpn #sbzmt #strongbyzumba #sbzjp #sbzitcjapan #sbzmc #greatdancer #greatcoach #greatteacher @koshinuema @strongbyzumbajp @zumbajpn @japanwellnessinnovation - 3 minutes ago

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Just hanging out with my best buds, punching bag and assault bike on Easter. Happy Easter everyone.
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#cardio #cardioface #sweaty #sweatysunday #fastedcardio #fasted #bestcardio #hiit #hiittraining #intervalsprints #intervaltraining #bagwork #bagdrills #heavybag #tkd #taekwondotraining #taekwondo #tkdtraining #saitama #saitamashirt #onepunch #onepunchmanshirt #attackontitan #attackontitanshirt #crossovershirt #tattooed #tattooedmen #fitness #crunchlubbock

Just hanging out with my best buds, punching bag and assault bike on Easter. Happy Easter everyone. . . . #cardio #cardioface #sweaty #sweatysunday #fastedcardio #fasted #bestcardio #hiit #hiittraining #intervalsprints #intervaltraining #bagwork #bagdrills #heavybag #tkd #taekwondotraining #taekwondo #tkdtraining #saitama #saitamashirt #onepunch #onepunchmanshirt #attackontitan #attackontitanshirt #crossovershirt #tattooed #tattooedmen #fitness #crunchlubbock - 3 minutes ago

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Shorts I'm wearing was not 'squat-friendly' and medyo nasira pa my shoes. Pero tuloy pa rin ang workout! 😁
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First workout, last set. 
Skater ~ Punch + Jump Jack ~ Sumo Squat Pulses ~ Commando + Burpee
#HIIT #WorkoutVideo #BurnTheFat 😂👊👍

Shorts I'm wearing was not 'squat-friendly' and medyo nasira pa my shoes. Pero tuloy pa rin ang workout! ... First workout, last set. Skater ~ Punch + Jump Jack ~ Sumo Squat Pulses ~ Commando + Burpee #HIIT #WorkoutVideo #BurnTheFat - 3 minutes ago

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Plat du soir / 250 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖lieu noir poêlé, pomme de terre grenailles et poireaux. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Pâques sera fêté demain pour nous donc ce matin c’était step à la salle, et cet après midi c’est chill 📚 📺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitnessmotivation #sport #musculationfemme #musculation #pertedepoids #reequilibragealimentaire #teamshape #mangermieux #mangerplussainement #healthyfood #healthylivechoup #minciravecplaisir #nopainnogain #instaregimeuse  #mangermieux #sebouger #mincirsainement #equilibrealimentaire #nonauxkilos #jeuneintermittent #kilosentrop #instaregimeuse #instaregime #fitgirlenconstruction #hiitworkout #hiit #myfiitchallenge #pertedepoids #mincir #training #instafit #fasting

Plat du soir / 250 lieu noir poêlé, pomme de terre grenailles et poireaux. Pâques sera fêté demain pour nous donc ce matin c’était step à la salle, et cet après midi c’est chill #fitnessmotivation #sport #musculationfemme #musculation #pertedepoids #reequilibragealimentaire #teamshape #mangermieux #mangerplussainement #healthyfood #healthylivechoup #minciravecplaisir #nopainnogain #instaregimeuse #mangermieux #sebouger #mincirsainement #equilibrealimentaire #nonauxkilos #jeuneintermittent #kilosentrop #instaregimeuse #instaregime #fitgirlenconstruction #hiitworkout #hiit #myfiitchallenge #pertedepoids #mincir #training #instafit #fasting - 4 minutes ago

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We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN.
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 #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym

We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN . . . . . . #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym - 4 minutes ago

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Slam hard the heavy medicine ball. Got improvement of metabolism around couple weeks. And we have to finish strong with better result yeahhh @geraldinovian 😆😆.
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#gym #gymlife #gymaction #healthyfit #healthylifestyle #fitness #fitmom #fitnessmotivation #medicineballworkout #hiit #circuittraining #workouts #fitnesspower #strengthtraining

Slam hard the heavy medicine ball. Got improvement of metabolism around couple weeks. And we have to finish strong with better result yeahhh @geraldinovian . . . #gym #gymlife #gymaction #healthyfit #healthylifestyle #fitness #fitmom #fitnessmotivation #medicineballworkout #hiit #circuittraining #workouts #fitnesspower #strengthtraining - 4 minutes ago

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Happy Easter from (some of) our OTF FAM to yours! We hope you have a wonderful day of family, friends, laughter, and treats! See you in the studio this week! 🐰💕💐💜🍊

Happy Easter from (some of) our OTF FAM to yours! We hope you have a wonderful day of family, friends, laughter, and treats! See you in the studio this week! - 4 minutes ago

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Week17 Sunday  Afternoon Run 😎🏃🥳 👍 ‘  #happyeaster  #body transformation #sweat #exercise #hiit #hiitworkout #healthylifestyle #menshealth #diet #dietplan #fatlossjourney #fatloss #fatburn #homeworkout #tabata #tabataworkout #run #runrunrun #jog #running #30분운동 #집에서하는운동 #운동 #30minworkout #smile #workhardplayhard #livelifehappy #livelifehealthy #burning1000calories #happyrunner

Week17 Sunday Afternoon Run 😎🥳 #happyeaster #body transformation #sweat #exercise #hiit #hiitworkout #healthylifestyle #menshealth #diet #dietplan #fatlossjourney #fatloss #fatburn #homeworkout #tabata #tabataworkout #run #runrunrun #jog #running #30분운동 #집에서하는운동 #운동 #30minworkout #smile #workhardplayhard #livelifehappy #livelifehealthy #burning1000calories #happyrunner - 5 minutes ago

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Easter Sunday being a Lady wearing a dress 😱 the absolute shock! 
So gotta flex 😂😂
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#eastersunday #easter #lovetolift #lifting #liftweights #weights #weighttraining #weightlifting #strength #strong #strongwomen #strongwoman #strongnotskinny #bodybuilding #shredding #summerbody #hiit #hiittraining #girlswholift #muscle #muscles #muscleandhealth #muscleandfitness #musclegirls #muscleandcurves #tesco #fandfclothing #drmartens #york

Easter Sunday being a Lady wearing a dress the absolute shock! So gotta flex . . . . . . #eastersunday #easter #lovetolift #lifting #liftweights #weights #weighttraining #weightlifting #strength #strong #strongwomen #strongwoman #strongnotskinny #bodybuilding #shredding #summerbody #hiit #hiittraining #girlswholift #muscle #muscles #muscleandhealth #muscleandfitness #musclegirls #muscleandcurves #tesco #fandfclothing #drmartens #york - 5 minutes ago

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We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN.
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 #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym

We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN . . . . . . #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym - 5 minutes ago

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The top says it all 🎵
⠀⠀⠀⠀⠀⠀⠀⠀
📸: @stefanielshaw

The top says it all ⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @stefanielshaw - 5 minutes ago

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We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN.
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 #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym

We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN . . . . . . #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym - 6 minutes ago

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Pâque en mode gainage ! Je démarre depuis mercredi le #myfiitchallenge4 de @thibault_geoffray et @justinegallice ! 3 HIIT DONE 💪🏼💪🏼💪🏼 Motivée à bloc !!!
Pour info : tee-shirt Ivy Park !
D'ailleurs avez-vous vu le reportage de Beyoncé HOME COMING sur Netflix sur sa performance à Coachella l'année dernière quelques mois après la naissance de ses jumeaux ? J'ai kiffé !

#myfiitchallenge4 #healthy #healthylife #thibaultgeoffray #justinegallice #HIIT #fitness #cardio #bimbamboum #gainage  #renforcementmusculaire #challenge #sport #coachella #beychella #queenb #beyonce #ivypark #depassetoi #doit #justdoit #mamandejumeaux #mamandebordee #toursmaville #tourscity #tours #frenchie #blogueuse

Pâque en mode gainage ! Je démarre depuis mercredi le #myfiitchallenge4 de @thibault_geoffray et @justinegallice ! 3 HIIT DONE 🏼🏼🏼 Motivée à bloc !!! Pour info : tee-shirt Ivy Park ! D'ailleurs avez-vous vu le reportage de Beyoncé HOME COMING sur Netflix sur sa performance à Coachella l'année dernière quelques mois après la naissance de ses jumeaux ? J'ai kiffé ! #myfiitchallenge4 #healthy #healthylife #thibaultgeoffray #justinegallice #HIIT #fitness #cardio #bimbamboum #gainage #renforcementmusculaire #challenge #sport #coachella #beychella #queenb #beyonce #ivypark #depassetoi #doit #justdoit #mamandejumeaux #mamandebordee #toursmaville #tourscity #tours #frenchie #blogueuse - 6 minutes ago

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Salut les amis ! Qui a prévu de refaire le HIIT de samedi pour brûler les calories des chocolats du week-end?😄🍫🔥
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🎥 Chaîne YouTube : MOVE YOUR FIT ⌨Instagram: @alexandremallier @jessicamellet 🌍 Site Internet: moveyourfit.com
Nos programmes : T12S / VP4S / FB8S / MYF TRAINING - - - - - - - - - - - - - - - - - - --

Salut les amis ! Qui a prévu de refaire le HIIT de samedi pour brûler les calories des chocolats du week-end? - - - - - - - - - - - - - - - - - - - Chaîne YouTube : MOVE YOUR FIT ⌨Instagram: @alexandremallier @jessicamellet 🌍 Site Internet: moveyourfit.com Nos programmes : T12S / VP4S / FB8S / MYF TRAINING - - - - - - - - - - - - - - - - - - -- - 7 minutes ago

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So each time I hear ICY GRL by #saweetie I want to sing this line at the top of my lungs (with my terrible terrible singing voice... and to the detriment of everyone around me...) 😅
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I’ve never really been one for having a mantra... but I gotta say that if I did, this is it for 2019. I’m taking destiny into my own hands, thank you very much! I don’t need LUCK, I don’t need the RIGHT TIME:
✅I need me
✅I need the power to will myself forward
✅I need hubby Brian and the fur babies unconditional love when this damned eye twitch almost takes me out!! .
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#infernopilates #hotpilates #pilates #hiit #igworkout #bodyweightworkout #fitfam #fitspo #breathehotyoga #westseattle #seattle #pnw #pnwlife #gogetit #saweetie #icygrl

So each time I hear ICY GRL by #saweetie I want to sing this line at the top of my lungs (with my terrible terrible singing voice... and to the detriment of everyone around me...) . I’ve never really been one for having a mantra... but I gotta say that if I did, this is it for 2019. I’m taking destiny into my own hands, thank you very much! I don’t need LUCK, I don’t need the RIGHT TIME: I need me I need the power to will myself forward I need hubby Brian and the fur babies unconditional love when this damned eye twitch almost takes me out!! . . . . #infernopilates #hotpilates #pilates #hiit #igworkout #bodyweightworkout #fitfam #fitspo #breathehotyoga #westseattle #seattle #pnw #pnwlife #gogetit #saweetie #icygrl - 7 minutes ago

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We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN.
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 #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym

We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN . . . . . . #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym - 7 minutes ago

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Happy Easter 🐰 | Sunday sweaty Sunday.  Getting my hippity hoppity on after three days of rest.  Thanks for the dance babe @zumbawithjane !! Happy Easter Sunday!*
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#HIIT #zumbalove #fitness #fitnessmotivation #fitfam #dancefit #fitspo #fitnessfamily #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslifestyle  #fitnesslife #dance #fitnessgoals #fitnessinspiration  #cardio #gymlife #zumba #zumbafitness #dontstopgetitgetit #justdoit #noexcuses #reebok #tabata #tabataworkout #girlfriendcollective #adidas #threestripelife

Happy Easter | Sunday sweaty Sunday. Getting my hippity hoppity on after three days of rest. Thanks for the dance babe @zumbawithjane !! Happy Easter Sunday!* * * * * * #HIIT #zumbalove #fitness #fitnessmotivation #fitfam #dancefit #fitspo #fitnessfamily #fitnessaddict #fitnessgirl #fitnessjourney #instafitness #fitnesslifestyle #fitnesslife #dance #fitnessgoals #fitnessinspiration #cardio #gymlife #zumba #zumbafitness #dontstopgetitgetit #justdoit #noexcuses #reebok #tabata #tabataworkout #girlfriendcollective #adidas #threestripelife - 8 minutes ago

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😝 2 Miles practically killed me in the heat. No where near previous run times but it has been a few months since I last ran. Gives me more goals to work towards.

Must remember to hydrate before doing this again. 🙈🙈 still, were back at it. Kicking arse. 
#sprints #fitness #cardio #running #training #gym #workout #fitfam #fitnessmotivation #fit #squats #athlete #hardwork #trackandfield #motivation #goals #cycling #run #abs #hiit #weighttraining #endurance #exercise #crossfit #speed #consistency #legday #triplejump #healthylifestyle #bhfyp

2 Miles practically killed me in the heat. No where near previous run times but it has been a few months since I last ran. Gives me more goals to work towards. Must remember to hydrate before doing this again. still, were back at it. Kicking arse. #sprints #fitness #cardio #running #training #gym #workout #fitfam #fitnessmotivation #fit #squats #athlete #hardwork #trackandfield #motivation #goals #cycling #run #abs #hiit #weighttraining #endurance #exercise #crossfit #speed #consistency #legday #triplejump #healthylifestyle #bhfyp - 8 minutes ago

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happy Easter cuties !! 🌜🐥👒🐣 hope you have a beautiful day and get to see friends and family!

happy Easter cuties !! 🌜 hope you have a beautiful day and get to see friends and family! - 8 minutes ago

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Happy Easter 🐰🐣 🐥From your HBPF family 💪🏼 We hope you all have a great day!

Happy Easter From your HBPF family 🏼 We hope you all have a great day! - 8 minutes ago

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Happy Easter! 🥚🐰
Comment when you see it!!

Happy Easter! 🥚 Comment when you see it!! - 9 minutes ago

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Happy Easter!
Life is short, enjoy that mini egg girl!  No guilt, no worries. .
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#walnutgrovehit #30minutehit #boxing #kickboxing #selfdefense #hiit #circuittraining #boxingcircuit #strongwomen #community #walnutgrove #langley #langleyfitness #kickboxingcircuit #hiitcircuit #hitlikeagirl #ladiesonly #fitwomen #healthylife #bodypositive #inspiration #strongisbeautiful #langleyboxing #langleygym #believeinyourself #girlswhohit #makehithappen #girlpower #womensupportingwomen

Happy Easter! Life is short, enjoy that mini egg girl! No guilt, no worries. . . . . . . . . . . . . . #walnutgrovehit #30minutehit #boxing #kickboxing #selfdefense #hiit #circuittraining #boxingcircuit #strongwomen #community #walnutgrove #langley #langleyfitness #kickboxingcircuit #hiitcircuit #hitlikeagirl #ladiesonly #fitwomen #healthylife #bodypositive #inspiration #strongisbeautiful #langleyboxing #langleygym #believeinyourself #girlswhohit #makehithappen #girlpower #womensupportingwomen - 9 minutes ago

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We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN.
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 #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym

We're taking a day off to #recharge and enjoy time off with our families. #HappyEaster from #TeamREGYMEN . . . . . . #easter #regymenfitness #regymentogether #disruptyourroutine #teamregymen #health #exercise #fitness #fitfam #getfit #motivation #wellness #training #HIIT #gym - 9 minutes ago

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Ce fut une semaine très intense sportivement!
Je suis très content de la Team Corpus Training! Ils se sont donnés à fond, du sérieux et aussi de la rigolade (on qu'une vie!), de belles performances et surtout des résultats.
Il suffit de me contacter, de dialoguer avec moi en MP pour avoir des conseils, pour réserver votre séance.
La vie est belle!!!
#training #corpustraining #personaltrainer #fit #coach #hiit #workout #lifestyle #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #france #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain

Ce fut une semaine très intense sportivement! Je suis très content de la Team Corpus Training! Ils se sont donnés à fond, du sérieux et aussi de la rigolade (on qu'une vie!), de belles performances et surtout des résultats. Il suffit de me contacter, de dialoguer avec moi en MP pour avoir des conseils, pour réserver votre séance. La vie est belle!!! #training #corpustraining #personaltrainer #fit #coach #hiit #workout #lifestyle #instagram #instafit #tattoos #instapic #fitness #fitboy #fitgirl #fitfam #muscle #sports #france #crossfit #motivation #weightloss #tbc #pertedepoids #gym #running #fitmom #nopainnogain - 9 minutes ago

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Frohe Ostern!🐰
Die Temperaturen steigen und ich bekomme Schnupfen.😑 Trotzdem geht es morgen zum Rückentraining. . . . 
#dontquit #hiit #nopainnogain #hiittraining #physique #pump #muskeln #muskel #bizeps #trizeps #muskelndefinieren #sportlifestyle #sportlover #fitforsummer #bodybuilding #realworkout #gohard #noexcuse #results #motivationday #focusonyourgoals #keepgoing #reachyourgoals #traumfigur #stark #abs #lowcarb #eiweiß #fitness

Frohe Ostern! Die Temperaturen steigen und ich bekomme Schnupfen.😑 Trotzdem geht es morgen zum Rückentraining. . . . #dontquit #hiit #nopainnogain #hiittraining #physique #pump #muskeln #muskel #bizeps #trizeps #muskelndefinieren #sportlifestyle #sportlover #fitforsummer #bodybuilding #realworkout #gohard #noexcuse #results #motivationday #focusonyourgoals #keepgoing #reachyourgoals #traumfigur #stark #abs #lowcarb #eiweiß #fitness - 9 minutes ago

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G E T  S W E A T Y 💦
you can do this whole workout with a kettlebell if you want to keep it simple!
I needed different weights for different exercises & for some reason the gym had a 15lb & 35lb kettlebell when 25lb would have been perfect 🤔 gotta work with what you got! .
10 reps each - 3 rounds
🍑 Single Arm Snatch
🍑 Deficit RDL to Squat
🍑 Split Squats
🍑 KB Swing - B, L, R
🍑 Deficit Sumo Squat to Upright Row
🍑 KB 1/2 Get Up
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Thanks for the inspo @fitnessbyjules_ 😘
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#hiit #kettlebellworkout #gymmotivation #fitnesslife #sweatitout #workoutmotivation #fitnessmotivation #workout #hiitworkout #easterworkout @buffbunny_collection @niketraining @adidaswomen @lululemon @ymcakingston

G E T S W E A T Y you can do this whole workout with a kettlebell if you want to keep it simple! I needed different weights for different exercises & for some reason the gym had a 15lb & 35lb kettlebell when 25lb would have been perfect 🤔 gotta work with what you got! . 10 reps each - 3 rounds Single Arm Snatch Deficit RDL to Squat Split Squats KB Swing - B, L, R Deficit Sumo Squat to Upright Row KB 1/2 Get Up . . Thanks for the inspo @fitnessbyjules_ . . . #hiit #kettlebellworkout #gymmotivation #fitnesslife #sweatitout #workoutmotivation #fitnessmotivation #workout #hiitworkout #easterworkout @buffbunny_collection @niketraining @adidaswomen @lululemon @ymcakingston - 10 minutes ago

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🤩A nosotras los finde largo nos dejan de la cabeza 🤸🏻‍♀️😍 y a vos? Vamos a presentarte quienes son las #phiitgirls que cada día nos eligen para entrenar y forman esta comunidad de mujeres Fuertes y Felices😃.
💟Por que? Por que la experiencia de ellas es tan motivadora que sentimos la necesidad de compartirla✨
💟Damos inicio a los TESTIMONIOS PHIIT✍🏻 🤸🏻‍♀️Hoy #phiitgirl Cecilia Namkoong👉🏼 @solocnkg 
Mamá y esposa muy enamorada 🥰
✍🏻Diseñadora de Indumentaria (UBA)
🌿Ama las plantas, hace compost y recicla. 🌈Apasionada en todo lo que  emprende.  En su trabajo Fábrica y vende ropa👚. Tiene asistencia perfecta en Pilates HIIT💥 y entrena con todo su Amor!  Si la ves en las clases (como en esta foto ☝🏼🤸🏻‍♀️)parecería que es deportista o que toda su vida se basó en la actividad física☝🏼pero no.  Mirá sus videos para ver su testimonio y conocerla más 😉❤️

🤩A nosotras los finde largo nos dejan de la cabeza 🤸🏻‍♀️ y a vos? Vamos a presentarte quienes son las #phiitgirls que cada día nos eligen para entrenar y forman esta comunidad de mujeres Fuertes y Felices. Por que? Por que la experiencia de ellas es tan motivadora que sentimos la necesidad de compartirla Damos inicio a los TESTIMONIOS PHIIT✍🏻 🤸🏻‍♀️Hoy #phiitgirl Cecilia Namkoong🏼 @solocnkg Mamá y esposa muy enamorada 🥰 ✍🏻Diseñadora de Indumentaria (UBA) Ama las plantas, hace compost y recicla. Apasionada en todo lo que emprende. En su trabajo Fábrica y vende ropa. Tiene asistencia perfecta en Pilates HIIT y entrena con todo su Amor! Si la ves en las clases (como en esta foto 🏼🤸🏻‍♀️)parecería que es deportista o que toda su vida se basó en la actividad física🏼pero no. Mirá sus videos para ver su testimonio y conocerla más ️ - 10 minutes ago

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Die WM-Vorbereitung geht in die heiße Phase 🔥🍺
#fitfam #boyswhoworkout #hiit 
@svliter

Die WM-Vorbereitung geht in die heiße Phase #fitfam #boyswhoworkout #hiit @svliter - 11 minutes ago

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Alleine trainieren macht Spaß, gemeinsam trainieren macht noch viel mehr Spaß und wirkt sich besonders positiv auf Motivation und Trainingsergebnis aus. #mamafitnesswien #joinus #wienermama #FitnessGruppe #fittemama #sportymum #sportmitbaby #wien #2018 #2019 #gruppe #mamagruppe #momsgroup #hiit #bodyweighttraining #bbp #danceworkout #fun #healthy #sport #mitbaby

Alleine trainieren macht Spaß, gemeinsam trainieren macht noch viel mehr Spaß und wirkt sich besonders positiv auf Motivation und Trainingsergebnis aus. #mamafitnesswien #joinus #wienermama #FitnessGruppe #fittemama #sportymum #sportmitbaby #wien #2018 #2019 #gruppe #mamagruppe #momsgroup #hiit #bodyweighttraining #bbp #danceworkout #fun #healthy #sport #mitbaby - 11 minutes ago

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12 minutes ago

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FUNC HIIT❗️
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JOYFIT仙台泉ではFUNC HIITを提供しています。
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FUNC HIITとは、ファンクショナルトレーニングとヒートを組み合わせたものです👈
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ファンクショナルトレーニングは、人間の身体の効率的な動作に着目し、本来持っている動ける身体を作ることを目的としています!
・
 HIITは、強度の高い種目を20秒行い、10秒の休息を繰り返します。
心肺機能の向上と脂肪燃焼に絶大な効果があります🔥
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 HIITはたったの8分!
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でもいきなり HIITをするのは身体がビックリしてしまいます。
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だからファンクショナルトレーニングを行い身体をHIITに向けて準備していきます。
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しっかり準備すると、「動ける」
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今日の種目は、
①ケトルベルスイング
②ローテーションwith TRX
③ヘイローwithケトルベル
④パーピー
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もうしんどくて最後ぶっ倒れましたw
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時短なので時間がない人にもオススメです!
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さぁ、一緒にFUNC HIITで目標に向かいましょう!!
#functional #functionaltraining #ファンクショナルトレーニング #ヒート #hiit #kettlebell #ケトルベル #trx #joyfit #joyfit仙台泉

FUNC HIIT️ ・ JOYFIT仙台泉ではFUNC HIITを提供しています。 ・ FUNC HIITとは、ファンクショナルトレーニングとヒートを組み合わせたものです ・ ファンクショナルトレーニングは、人間の身体の効率的な動作に着目し、本来持っている動ける身体を作ることを目的としています! ・ HIITは、強度の高い種目を20秒行い、10秒の休息を繰り返します。 心肺機能の向上と脂肪燃焼に絶大な効果があります ・ HIITはたったの8分! ・ でもいきなり HIITをするのは身体がビックリしてしまいます。 ・ だからファンクショナルトレーニングを行い身体をHIITに向けて準備していきます。 ・ しっかり準備すると、「動ける」 ・ 今日の種目は、 ①ケトルベルスイング ②ローテーションwith TRX ③ヘイローwithケトルベル ④パーピー ・ もうしんどくて最後ぶっ倒れましたw ・ 時短なので時間がない人にもオススメです! ・ さぁ、一緒にFUNC HIITで目標に向かいましょう!! #functional #functionaltraining #ファンクショナルトレーニング #ヒート #hiit #kettlebell #ケトルベル #trx #joyfit #joyfit仙台泉 - 12 minutes ago

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🔥Circuito post Pasquale
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🤔Non sapete come smaltire l abbuffata pasquale?
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😠Non mettetevi a correre
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☝️Ecco a voi un circuito semplice, adatto a tutti per smaltire con QUALITÀ
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👊Circuiti da ripetere 2 volte, un minuto di pausa e poi rifarlo, così fin quando non vi sentite sazi😂😂😂
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#dottbone

Circuito post Pasquale . . 🤔Non sapete come smaltire l abbuffata pasquale? . . Non mettetevi a correre . . ️Ecco a voi un circuito semplice, adatto a tutti per smaltire con QUALITÀ . . Circuiti da ripetere 2 volte, un minuto di pausa e poi rifarlo, così fin quando non vi sentite sazi . . . . . #dottbone - 12 minutes ago

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Reposting this, to remind myself how far I've come! Gotta keep growing that butt!🍑
Stay Healthy 🌴
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#TheFitnessCholos #fitnessaddict #gymmotivation  #fitnesswear  #gymshark #yoga #motivation  #yogaeverydamnday #leggings #gymgirl #gymlife #bodypositive #bodytransformation #beforeandafter #fitgirlvideos  #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo  #bodyimagemovement

Reposting this, to remind myself how far I've come! Gotta keep growing that butt! Stay Healthy . . . . . . #TheFitnessCholos #fitnessaddict #gymmotivation   #fitnesswear   #gymshark #yoga #motivation   #yogaeverydamnday #leggings #gymgirl #gymlife #bodypositive #bodytransformation #beforeandafter  #fitgirlvideos   #healthylifestyle #wellness #yogi #motivation #hiit #fitnessfreak #fitnesswear #workoutvideo   #bodyimagemovement - 13 minutes ago

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Happy Easter & Passover! We hope you are relaxing and enjoying time with your loved ones after an awesome weekend of hard work! Life is all about balance, so go ahead and dive into those holiday treats! 
It's Noon! Time to book your bikes so we can burn it all off in time for our next Spring It On weigh-in coming next week!

Boost Your Burn week 2 starts tomorrrow! Week 1 winners are being calculated... Check the story to see who won! 🤗

Happy Easter & Passover! We hope you are relaxing and enjoying time with your loved ones after an awesome weekend of hard work! Life is all about balance, so go ahead and dive into those holiday treats! It's Noon! Time to book your bikes so we can burn it all off in time for our next Spring It On weigh-in coming next week! Boost Your Burn week 2 starts tomorrrow! Week 1 winners are being calculated... Check the story to see who won! 🤗 - 13 minutes ago

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When you're feeling blue... Buy yourself @esseutesse sneakers 💙Check out our newest @esseutesse shoes in all of our studios or online at sculpthouseboutique.com! ⁣
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#sculpthouse #sculpthouseatlanta #sculpthouseatl #atlantafitness #sculpthousenashville #nashvillefit #nashvillefitness #sculpthouseboutique #fitness #workout #fitspo #healthy #megaformer #woodway #woodwaycurve #lagreefitness #hiit #esseutesse #esseutesseshoes #fringe #fringedsneakers #athleisure #athleticshoes #italianshoes #sculpthouseboutique #EUE #sneakers

When you're feeling blue... Buy yourself @esseutesse sneakers Check out our newest @esseutesse shoes in all of our studios or online at sculpthouseboutique.com! ⁣ .⁣ .⁣ .⁣ #sculpthouse #sculpthouseatlanta #sculpthouseatl #atlantafitness #sculpthousenashville #nashvillefit #nashvillefitness #sculpthouseboutique #fitness #workout #fitspo #healthy #megaformer #woodway #woodwaycurve #lagreefitness #hiit #esseutesse #esseutesseshoes #fringe #fringedsneakers #athleisure #athleticshoes #italianshoes #sculpthouseboutique #EUE #sneakers - 13 minutes ago

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ONE YEAR SINCE SURGERY!!!! 🎉
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I had a lot of loose skin after battling with anorexia/bulimia and then binge eating disorder, gaining and losing a ton of weight, and having huge babies (9lbs 10oz and 10lbs 10oz, still accepting sympathy thx). My body had been through SO much and it showed. Since having surgery, I no longer get rashes due to the loose skin and clothes fit much better. I no longer HAVE to compress the loose skin while exercising to avoid pain, and have gained confidence. Pain wise, it was rough but I would 110% do it again in a heartbeat if I had to!!!.
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📷Credit goes to @losinggravity.
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Follow ▶ 🔷@its.health.time🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@its.health.time🔷.
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💪💪💪💪💪💪💪💪💪💪💪💪.
INTERESTED in losing weight DAY and NIGHT.
👇👇👇 👇 👇.
@its.health.time BIO LINK.
💪💪💪💪💪💪💪💪💪💪💪💪.
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#weightlossjournal #weightlossdiet #loseweightfast #weightlossjourney2019 #losingweightjourney
#fatlosstransformation #slimmingworld #slimmingjourney #hiit #weightlosstransformations #weightlosstransformation #mindbodygram #wellnessjourney #justbreathe #bodytransformation #weightlossideas #loseweightnow #losefat #practicemakesprogress #needtoloseweight #weightlosscommunity #weightlosshelp #weightlossdiet #flexiblediet

ONE YEAR SINCE SURGERY!!!! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a lot of loose skin after battling with anorexia/bulimia and then binge eating disorder, gaining and losing a ton of weight, and having huge babies (9lbs 10oz and 10lbs 10oz, still accepting sympathy thx). My body had been through SO much and it showed. Since having surgery, I no longer get rashes due to the loose skin and clothes fit much better. I no longer HAVE to compress the loose skin while exercising to avoid pain, and have gained confidence. Pain wise, it was rough but I would 110% do it again in a heartbeat if I had to!!!. . . Credit goes to @losinggravity. . Follow @its.health.time for INSPIRING STORIES, TIPS and MOTIVATION SHARE, COMMENT & GET WHAT YOU WANT IN @its.health.time . . . . . INTERESTED in losing weight DAY and NIGHT. . @its.health.time BIO LINK. . . . #weightlossjournal #weightlossdiet #loseweightfast #weightlossjourney2019 #losingweightjourney #fatlosstransformation #slimmingworld #slimmingjourney #hiit #weightlosstransformations #weightlosstransformation #mindbodygram #wellnessjourney #justbreathe #bodytransformation #weightlossideas #loseweightnow #losefat #practicemakesprogress #needtoloseweight #weightlosscommunity #weightlosshelp #weightlossdiet #flexiblediet - 13 minutes ago

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#MOVE #MONDAY
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1. Push Up + Shoulder Tap*
2. Side Shuffle + Burpee*
3. Squat Jump 180
4. Burpee Tuck
5. V-Up
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*reps to be done each side
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OPTIONS:
1. Push Up + Shoudler Tap - drop to knees
2B. + Burpee - walk your feet out into a plank
3. Squat Jump 180 - normal squat jump, just a squat
4. Burpee Tuck - walk your feet out and in
5. V-Up - bend your legs
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PROT TIP: Take care when doing the squat jump 180’s that your knees never
go over your toes. Keep your chest nice and proud, and your core engaged too.
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WARM UP:
Set your countdown timer for 5min... Skip x 30
1 x 5
3 x 5
4 x 5
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Repeat until the timer is up building to an intensity of 7/10 by the end
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Rest 30s
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WORKOUT:
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Set countdown timer to 20s
1 x 20s
2 x 20s
3 x 20s
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Rest 20s
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4 x 20s
5 x 20s
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Rest 40s
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Set countdown timer to 30s
1 x 30s
2 x 30s
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Rest 30s
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3 x 30s
4 x 30s
5 x 30s
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Rest 1min
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Repeat x 4-5
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Rest 2min
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FINISHER
Complete as many rounds in 1min of the following... 1 x 5
5 x 5
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DONE!
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#HIITFIT #Stellies #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #fitwomen @jbl_southafrica #audio #boombox #charge3 #jbl #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym #fitgirl #fitspo #fitbabe #empowered #movement #tribe #women

#MOVE #MONDAY . 1. Push Up + Shoulder Tap* 2. Side Shuffle + Burpee* 3. Squat Jump 180 4. Burpee Tuck 5. V-Up . *reps to be done each side . OPTIONS: 1. Push Up + Shoudler Tap - drop to knees 2B. + Burpee - walk your feet out into a plank 3. Squat Jump 180 - normal squat jump, just a squat 4. Burpee Tuck - walk your feet out and in 5. V-Up - bend your legs . PROT TIP: Take care when doing the squat jump 180’s that your knees never go over your toes. Keep your chest nice and proud, and your core engaged too. . WARM UP: Set your countdown timer for 5min... Skip x 30 1 x 5 3 x 5 4 x 5 . Repeat until the timer is up building to an intensity of 7/10 by the end . Rest 30s . WORKOUT: . Set countdown timer to 20s 1 x 20s 2 x 20s 3 x 20s . Rest 20s . 4 x 20s 5 x 20s . Rest 40s . Set countdown timer to 30s 1 x 30s 2 x 30s . Rest 30s . 3 x 30s 4 x 30s 5 x 30s . Rest 1min . Repeat x 4-5 . Rest 2min . FINISHER Complete as many rounds in 1min of the following... 1 x 5 5 x 5 . DONE! . . . #HIITFIT #Stellies #fitness #hwpo #hiit #hiitworkout #hiitfit #hiitfitness #hiittraining #hiitcardio #fitwomen @jbl_southafrica #audio #boombox #charge3 #jbl #recovery #fatloss #activecapetown #bopo #bodyweight #hiitgym #fitgirl #fitspo #fitbabe #empowered #movement #tribe #women - 13 minutes ago

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Finished off the wod with an easy 1000m row. Slow paced. Tried to stay around the 2:05 mark.
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#fitness #functionalfitness #functionalstrength #lookgoodmovewell #gymnastics #weightlifting #health #goals #oly #squat #metcon #hiit #endurance #crossfit #strengthtraining #KSU #powerlifting #fitandactive #guyswholift #girlswholift #Acworth #homegym #aesthetic #kennesaw #garagegym #instafit #gains #getfit #exercise #garagegymathlete

Finished off the wod with an easy 1000m row. Slow paced. Tried to stay around the 2:05 mark. . . . . #fitness #functionalfitness #functionalstrength #lookgoodmovewell #gymnastics #weightlifting #health #goals #oly #squat #metcon #hiit #endurance #crossfit #strengthtraining #KSU #powerlifting #fitandactive #guyswholift #girlswholift #Acworth #homegym #aesthetic #kennesaw #garagegym #instafit #gains #getfit #exercise #garagegymathlete - 13 minutes ago

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Après avoir été bien malade début du #myfiitchallenge4 avec la séance 1 rattrapée! 
Rattrapage des 3 autres les jours off!
Pour un début « soft » j’ai bien transpiré perso 😅
Pour moi c’était pas la chasse aux œufs mais la chasse aux gras 😅

Trop contente de retrouver @justinegallice et @thibault_geoffray ! Je vous kiffe les amoureux! 💋

#corpsenchantier  #fitmum #gogirlzz #teamgallice #myprotein #myproteinfr #gogirlzzfamily #gogirlzzfood #lillydoo #fitmaman #repriseenmain #objectif2019 #objectifmaillotdebain #postpartum #postpartumbody #myfiitchallenge #fitvia #programmepostpartum #noexcuses #onlacherien #corpsenconstruction #pertedepoids #teamgogirlzz #hiit #hiitcardio #fitfightforever #fitnessaddict

Après avoir été bien malade début du #myfiitchallenge4 avec la séance 1 rattrapée! Rattrapage des 3 autres les jours off! Pour un début « soft » j’ai bien transpiré perso Pour moi c’était pas la chasse aux œufs mais la chasse aux gras Trop contente de retrouver @justinegallice et @thibault_geoffray ! Je vous kiffe les amoureux! #corpsenchantier #fitmum #gogirlzz #teamgallice #myprotein #myproteinfr #gogirlzzfamily #gogirlzzfood #lillydoo #fitmaman #repriseenmain #objectif2019 #objectifmaillotdebain #postpartum #postpartumbody #myfiitchallenge #fitvia #programmepostpartum #noexcuses #onlacherien #corpsenconstruction #pertedepoids #teamgogirlzz #hiit #hiitcardio #fitfightforever #fitnessaddict - 13 minutes ago

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💭 Fill in the blank: I would be _______ without pizza. 🍕 .
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#selfcaresunday #sundayscaries #pizza #gains #sundayplans #highintensityintervaltraining #nycfitness #liveFHIT #fhittingroom #fhitfam #fitlife #healthyliving #healthylifestyle #fitspoposts #strength #fitfam #instafitness #fitnesslifestyle #fitnesslife #fitnessjourney #strengthtraining #HIIT #fitspiration #motivation #personaltrainernyc

💭 Fill in the blank: I would be _______ without pizza. . . . . . #selfcaresunday #sundayscaries #pizza #gains #sundayplans #highintensityintervaltraining #nycfitness #liveFHIT #fhittingroom #fhitfam #fitlife #healthyliving #healthylifestyle #fitspoposts #strength #fitfam #instafitness #fitnesslifestyle #fitnesslife #fitnessjourney #strengthtraining #HIIT #fitspiration #motivation #personaltrainernyc - 14 minutes ago

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Gym jump jamming!! perfect ending to a good Easter sunday....
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#jumprope #circuit #gym #workout #workoutroutine #jumpropeworkout #hiit #postrun #womensrunningcommunity #run #strengthtraining #jump #kolkataigers #kolkatagram #kolkatadiaries #kolkatarunners

Gym jump jamming!! perfect ending to a good Easter sunday.... . . #jumprope #circuit #gym #workout #workoutroutine #jumpropeworkout #hiit #postrun #womensrunningcommunity #run #strengthtraining #jump #kolkataigers #kolkatagram #kolkatadiaries #kolkatarunners - 14 minutes ago

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Currently eating my body weight in Easter chocolate, but after posting a clip of my HIIT workout to my stories yesterday, I had some requests about sharing the full thing, so here it is! 🐣
45 seconds work, 15 seconds rest for each exercise:
💪🏽
Circuit 1 (repeat twice):
Mountain Climbers
Toe Taps
Squat & Swing 12kg
Plank Row 6kg
👊🏽
Circuit 2 (repeat twice):
Up & Over
Single Arm Squat Press 6kg
Modified Burpee
Spin sprint 🏃🏼‍♀️ Circuit 3 (repeat 8 times, not filmed)
Treadmill sprint 🐥
Let me know if you try it! •
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• Music by @gorgoncity Working out @niyamamaldives Top @lndr Shorts @sportseditteam #HIIT #spin #sprint #squat #fullbodyworkout #cardio #cardioworkout #girlswholift #girlswhosquat #spinning

Currently eating my body weight in Easter chocolate, but after posting a clip of my HIIT workout to my stories yesterday, I had some requests about sharing the full thing, so here it is! 45 seconds work, 15 seconds rest for each exercise: 🏽 Circuit 1 (repeat twice): Mountain Climbers Toe Taps Squat & Swing 12kg Plank Row 6kg 🏽 Circuit 2 (repeat twice): Up & Over Single Arm Squat Press 6kg Modified Burpee Spin sprint 🏼‍♀️ Circuit 3 (repeat 8 times, not filmed) Treadmill sprint Let me know if you try it! • • • • • • • • • Music by @gorgoncity Working out @niyamamaldives Top @lndr Shorts @sportseditteam #HIIT #spin #sprint #squat #fullbodyworkout #cardio #cardioworkout #girlswholift #girlswhosquat #spinning - 14 minutes ago

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#bootfit #bootfitaachen #aachen #fitness #tuchfabrik #performance #bootcamp #personaltraining #gym #workout #training #fitspo #motivation #healthy #fitnessaddict #strong #getfit #trainhard #noexcuses #nopainnogain #sport #instafitness #transformation #run #fitfam #hiit #functionaltraining #germany #personalgrouptraining #grouptraining

#bootfit #bootfitaachen #aachen #fitness #tuchfabrik #performance #bootcamp #personaltraining #gym #workout #training #fitspo #motivation #healthy #fitnessaddict #strong #getfit #trainhard #noexcuses #nopainnogain #sport #instafitness #transformation #run #fitfam #hiit #functionaltraining #germany #personalgrouptraining #grouptraining - 14 minutes ago

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#f45 #teamtraining #hiit #springhassprung #centercityphilly #philadelphia #happyeaster🐰

#f45 #teamtraining #hiit #springhassprung #centercityphilly #philadelphia #happyeaster - 15 minutes ago

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「有機 」vs 「天然」

太多人將佢地混淆🥴🥴今次教大家認識「有機 」同 「天然」既分別☝🏻 ————————————————————————
“天然” 
好多食品都標榜天然,但其實佢地係咪真係天然❓❓有幾天然❓

目前各界並未對「天然」食品定出一個標準既定義。  姐係話我地揀左「天然」食品,仍然會有化學/合成成分‼️ ⚠️例如:人造色素、防腐劑、殺蟲劑、其他有害物質等等... 所以「天然」食品未必係最好既選擇!👀下一篇會同大家分享下,咩野先係最好既選擇! 
#天然 #有機 #natural #organic #nochemicals #nongmo #fitness #HIIT #workout #muscle #exercises #health #healthylifestyle #healthfood #eating #Organic #吃貨

- 「有機 」vs 「天然」 太多人將佢地混淆🥴🥴今次教大家認識「有機 」同 「天然」既分別🏻 ———————————————————————— “天然” 好多食品都標榜天然,但其實佢地係咪真係天然有幾天然 目前各界並未對「天然」食品定出一個標準既定義。 姐係話我地揀左「天然」食品,仍然會有化學/合成成分️例如:人造色素、防腐劑、殺蟲劑、其他有害物質等等... 所以「天然」食品未必係最好既選擇!下一篇會同大家分享下,咩野先係最好既選擇! #天然 #有機 #natural #organic #nochemicals #nongmo #fitness #HIIT #workout #muscle #exercises #health #healthylifestyle #healthfood #eating #Organic #吃貨 - 18 minutes ago

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Amazing partner workout for @orangetheory #Couplesthatsweattogether Day.  Is it prom season yet? Boca Raton Bound?
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#couplesthatsweattogether #OTFCoupleGoals #OTFProm #prom #prompictures #prompicture #couplegoals #couplesgoals #moreotfmorelife #OTForange #OTFSanClemente #Morelife #Orangetheory #iloveOTF #OrangeNation #OTFNation #Orangetheoryfitness #OTF #family #fitness #fitspo #coach #base #push #allout #strength #power #endurance #hiit

Amazing partner workout for @orangetheory #Couplesthatsweattogether Day. Is it prom season yet? Boca Raton Bound? . . . . . . . . . . #couplesthatsweattogether #OTFCoupleGoals #OTFProm #prom #prompictures #prompicture #couplegoals #couplesgoals #moreotfmorelife #OTForange #OTFSanClemente #Morelife #Orangetheory #iloveOTF #OrangeNation #OTFNation #Orangetheoryfitness #OTF #family #fitness #fitspo #coach #base #push #allout #strength #power #endurance #hiit - 32 minutes ago

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The infamous Nike dress 🖤 (y’all know I love my athletic apparel) — old shot- one that currently captures how I feel about nearing the last leg of my Masters degree! (Hair flip included) 💪🏽
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#ItWasAllADream #LastLeg #Diploma #FitChick #GymRat #Workouts #Barbells #MealPrep #Water #HIIT #Cardio #HBCU #Gains #Discipline #legday #GetSwole #Barbells #Crossfit #GymLife #plusmodel #CurvyFit #washingtonDC #NYC #LA #resurrectionsunday #mealprep

The infamous Nike dress 🖤 (y’all know I love my athletic apparel) — old shot- one that currently captures how I feel about nearing the last leg of my Masters degree! (Hair flip included) 🏽 . . . #ItWasAllADream #LastLeg #Diploma #FitChick #GymRat #Workouts #Barbells #MealPrep #Water #HIIT #Cardio #HBCU #Gains #Discipline #legday #GetSwole #Barbells #Crossfit #GymLife #plusmodel #CurvyFit #washingtonDC #NYC #LA #resurrectionsunday #mealprep - 12 hours ago

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⚡️🖤 •
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#legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms  #core #nike #yoga #fun  #yogafun #dailypost  #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida #hiit #hiitworkoutyv #christmas

️🖤 • • • • • • • • • • #legday #legs #athlete #fitness #health #healthy #healthylifestyle #arms #core #nike #yoga #fun #yogafun #dailypost #workoutideas #bodybuilding #photographer #florida #pool #cannon #motivation #cheerleader #cheer #bodypositive #body #fitnessgirl #fit #florida #hiit #hiitworkoutyv #christmas - 13 hours ago

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Joel Gentle🍏 
Personal Trainer London (Zones 1 to 3)
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Whether you are new to exercise, a world class athlete or in between, Joel has a personal approach to suit each you...
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Qualifications & Experiences
🍏BA(Hons) Accounting and Finance
🍏Level 3 Certificate in Personal Training & Nutrition
🍏Level 2 Certificate in Fitness Instructing
🍏First Aid
🍏 Community sports leader award (level 2)
🍏Pad Work
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🌍www.timitraining.com/joelgentle
📞07514 984098
✉️info@TimiTraining.com
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#personaltrainer #personaltraining #personaltrainerealing #personaltrainernottinghill #personaltrainerbattersea #personaltrainerclapham #personaltrainerhollandpark #personaltrainerlondon #clapham #battersea #westminster #rugby #gymnastics #kickboxing #hiit #sprinting #theshaderoom #fit #fitness #fitfam #health #instahealth #bepositive #believeinyourself #becomearolemodel #love #1 #blackandwhite #timitraining @timitraining #💚

Joel Gentle Personal Trainer London (Zones 1 to 3) . Whether you are new to exercise, a world class athlete or in between, Joel has a personal approach to suit each you... . Qualifications & Experiences BA(Hons) Accounting and Finance Level 3 Certificate in Personal Training & Nutrition Level 2 Certificate in Fitness Instructing First Aid Community sports leader award (level 2) Pad Work . . 🌍www.timitraining.com/joelgentle 07514 984098 ️info@TimiTraining.com . . . #personaltrainer #personaltraining #personaltrainerealing #personaltrainernottinghill #personaltrainerbattersea #personaltrainerclapham #personaltrainerhollandpark #personaltrainerlondon #clapham #battersea #westminster #rugby #gymnastics #kickboxing #hiit #sprinting #theshaderoom #fit #fitness #fitfam #health #instahealth #bepositive #believeinyourself #becomearolemodel #love #1 #blackandwhite #timitraining @timitraining # - 2 months ago

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☀️No matter how long it takes, a Winner Never Quits! ☀️
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Started this journey 2 years after baby, triggered by this unflattering Facebook post🙈. Listen, if I can do this you abs-solutely can too. Juggling being a full-time working mom and wife is tough, its never easy but its totally worth it! #youcandoit 💪🏾
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#fitmom #transformation #thenandnow #abs #snatched #gains  #bodygoals #keeppushing #cardio #weightloss #workout #caloriescount #instagramfitness #fitnessmotivation #fitnessafterbaby #hiit #diet #exercise #fitnessmom #igfit #fitnessjourney #fitspo #inspiration #melanin #blackfitness #strongwomen #instafit #fitlife #fitchick

️No matter how long it takes, a Winner Never Quits! ️ : : Started this journey 2 years after baby, triggered by this unflattering Facebook post. Listen, if I can do this you abs-solutely can too. Juggling being a full-time working mom and wife is tough, its never easy but its totally worth it! #youcandoit 🏾 : : : #fitmom #transformation #thenandnow #abs #snatched #gains #bodygoals #keeppushing #cardio #weightloss #workout #caloriescount #instagramfitness #fitnessmotivation #fitnessafterbaby #hiit #diet #exercise #fitnessmom #igfit #fitnessjourney #fitspo #inspiration #melanin #blackfitness #strongwomen #instafit #fitlife #fitchick - 6 months ago

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