#highprotein

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Hellochen 😊 gleich ist es Zeit für die #mittagspause 😃 und wie versprochen bekommt meine liebe Kollegin @mariadossantosf auch was leckeres 😋 ein feiner Burgerpatty mit Bohnensalat und #hummus aus #edamame 😋 lasst es euch gut gehen, trinkt genug... es ist ein herrliches Wetterchen 🌞 #vegan #gesund #lecker #whatveganseat #plantbased #vegans #vegandeutschland #veganfood #healthyfood #healthyeating #highprotein #fitfood #fitnessfood #fitfamgermany #pflanzlichesprotein #hereismyfood #healthyvegan #gesundessen #lunch #lunchtime #buntesessen #mealprep #mealprepping #mealprepideas #gutenappetit #dasaugeisstmit

Hellochen gleich ist es Zeit für die #mittagspause und wie versprochen bekommt meine liebe Kollegin @mariadossantosf auch was leckeres ein feiner Burgerpatty mit Bohnensalat und #hummus aus #edamame lasst es euch gut gehen, trinkt genug... es ist ein herrliches Wetterchen 🌞 #vegan #gesund #lecker #whatveganseat #plantbased #vegans #vegandeutschland #veganfood #healthyfood #healthyeating #highprotein #fitfood #fitnessfood #fitfamgermany #pflanzlichesprotein #hereismyfood #healthyvegan #gesundessen #lunch #lunchtime #buntesessen #mealprep #mealprepping #mealprepideas #gutenappetit #dasaugeisstmit - 0 seconds

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Jetzt gesundes Mittagessen bei prepmymeal via @deliveroo bestellen und direkt ins Büro liefern lassen🙏
Perfekt an warmen Tagen wie heute - Ein leichtes, frisches & gesundes Gericht🥗😋
Vergiss das Mittagstief✔️ #highprotein #lowcalorie
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#new #mealprep #prepmymeal #food  #healthyfood #foodfam #musclegain #fatloss #frankfurtfood #foodblogger #eatclean #abnehmen #individualmeal #fitnessblogger_de #fitfamde #fitfamgermany

Jetzt gesundes Mittagessen bei prepmymeal via @deliveroo bestellen und direkt ins Büro liefern lassen Perfekt an warmen Tagen wie heute - Ein leichtes, frisches & gesundes Gericht🥗 Vergiss das Mittagstief#highprotein #lowcalorie . . . #new #mealprep #prepmymeal #food   #healthyfood #foodfam #musclegain #fatloss #frankfurtfood #foodblogger #eatclean #abnehmen #individualmeal #fitnessblogger_de #fitfamde #fitfamgermany - 0 seconds

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Just spamming your feed with another post of my Salted Caramel Vegan Protein Bars as they are just that good!!
There’s 10g Protein per slice and they are also Gluten Free and low in sugar👌🏼
Super easy to make and most of the ingredients you’ll likely have in the cupboard such as ✔️coconut milk ✔️cashews ✔️granola (@eatnaturalbars) and ✔️oats
I also added @nuzest_europe Coffee flavoured vegan protein but you could use any flavour. 
You can find the recipe on www.cleanleanbakes.com! ••
Thank you so much to everyone who’s voted for me to win ‘best recipe blog’ in the @hbloggerscom awards 🙏🏻 really blown away by all your messages and to those who have been lovely enough to vote for me! Voting closes tomorrow...I’ll keep the link in my bio to vote until then 💖😘
Happy Sunday! •
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 #hbloggers #glutenfreerecipes #highprotein #easyrecipes #healthyrecipes #thebakefeed #feedfeedbaking #gloobyfood #veganrecipes #veganfoodspace #vegantreats #veganbaking #almondbutter #proteinbar #veganprotein #veganproteinbar #healthysnackideas #cashew

Just spamming your feed with another post of my Salted Caramel Vegan Protein Bars as they are just that good!! There’s 10g Protein per slice and they are also Gluten Free and low in sugar🏼 Super easy to make and most of the ingredients you’ll likely have in the cupboard such as ️coconut milk ️cashews ️granola (@eatnaturalbars ) and ️oats I also added @nuzest_europe Coffee flavoured vegan protein but you could use any flavour. You can find the recipe on www.cleanleanbakes.com! •• Thank you so much to everyone who’s voted for me to win ‘best recipe blog’ in the @hbloggerscom awards 🏻 really blown away by all your messages and to those who have been lovely enough to vote for me! Voting closes tomorrow...I’ll keep the link in my bio to vote until then Happy Sunday! • • • #hbloggers #glutenfreerecipes #highprotein #easyrecipes #healthyrecipes #thebakefeed #feedfeedbaking #gloobyfood #veganrecipes #veganfoodspace #vegantreats #veganbaking #almondbutter #proteinbar #veganprotein #veganproteinbar #healthysnackideas #cashew - 3 minutes ago

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🌱Vegan chickpea wrap 🌱

Ingredients:
1 @lizza wrap
100 g chickpea 
30 g hummus 
100 g spinach 
50 g tomatoes 
1. Roast the wrap
2. Spread the hummus
3. Add the chickpeas,spinach and tomato’s ~380kcal
P:28.  KH:25.  F:13 
#dietfoods #lowcaloriemeals #skinnymeals #lowcalorierecipes #vegan #lowcarb #lowcarbvegan #highprotein #plantbased #weightloss #looseweight #fatloss #abnehmen #diät #kalorienarm #unter400kcal 
#under400calories #vegandeutschland #highprotein #protein #plantprotein #veganproteins #lowcarb #healthy #healthyrecipes

Vegan chickpea wrap Ingredients: 1 @lizza wrap 100 g chickpea 30 g hummus 100 g spinach 50 g tomatoes 1. Roast the wrap 2. Spread the hummus 3. Add the chickpeas,spinach and tomato’s ~380kcal P:28. KH:25. F:13 #dietfoods #lowcaloriemeals #skinnymeals #lowcalorierecipes #vegan #lowcarb #lowcarbvegan #highprotein #plantbased #weightloss #looseweight #fatloss #abnehmen #diät #kalorienarm #unter400kcal #under400calories #vegandeutschland #highprotein #protein #plantprotein #veganproteins #lowcarb #healthy #healthyrecipes - 4 minutes ago

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雨一直下,原本預計下午4點整要出門健身的,拖到肚子都餓了還沒停,今天健身餐一樣非常簡單,練前練後都是煎雞胸及雞腿排搭青花菜,再加一碗飯,每天3800卡熱量持續累積。看看多久體重可以達標 #gym #meals #highprotein #lowcarbhighfat #99kg

雨一直下,原本預計下午4點整要出門健身的,拖到肚子都餓了還沒停,今天健身餐一樣非常簡單,練前練後都是煎雞胸及雞腿排搭青花菜,再加一碗飯,每天3800卡熱量持續累積。看看多久體重可以達標 #gym #meals #highprotein #lowcarbhighfat #99kg - 5 minutes ago

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🤤High Protein Vegan Choc Brownies
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79 Calories per 40gram serve. *Coming soon!!

🤤High Protein Vegan Choc Brownies . 79 Calories per 40gram serve. *Coming soon!! - 5 minutes ago

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✨EITHER YOU RUN THE DAY, OR THE DAY RUNS YOU✨ Werbung| Ready for a day full of sun🔥 Ich bin gerade am Strand und genieße das heiße Wetter hier. Na wie findet ihr das Bild ? Ist gestern ganz spontan entstanden 🙈❤️ Habt einen tollen Dienstag! Shirt: @mycolloseum #blondieandbrownie #prettylittleiiinspo #blondesandcookies #girls #girlswholift #model #pic #lifestyle #fashion #mycolloseum #blogger

EITHER YOU RUN THE DAY, OR THE DAY RUNS YOU Werbung| Ready for a day full of sun Ich bin gerade am Strand und genieße das heiße Wetter hier. Na wie findet ihr das Bild ? Ist gestern ganz spontan entstanden ️ Habt einen tollen Dienstag! Shirt: @mycolloseum #blondieandbrownie #prettylittleiiinspo #blondesandcookies #girls #girlswholift #model #pic #lifestyle #fashion #mycolloseum #blogger - 7 minutes ago

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Packed lunch ready for later 😋 ham & egg pasta salad with honey & mustard dressing. Peas for a bit of added greenery! 8 smartpoints. #WW #WWcoach #wellnessthatworks #wellness #wwmaguk #weightwatchers #wellbeing #healthyfood  #freestyle #wwfamily #food #myWWkitchen #wwfreestyle #smartpoints #weightloss #diet #wwjourney #fooddiary #weightlossjourney #wwapp #wwcommunity #wellnesswins #packedlunch #lunch #pastasalad #highprotein

Packed lunch ready for later ham & egg pasta salad with honey & mustard dressing. Peas for a bit of added greenery! 8 smartpoints. #WW #WWcoach #wellnessthatworks #wellness #wwmaguk #weightwatchers #wellbeing #healthyfood   #freestyle #wwfamily #food #myWWkitchen #wwfreestyle #smartpoints #weightloss #diet #wwjourney #fooddiary #weightlossjourney #wwapp #wwcommunity #wellnesswins #packedlunch #lunch #pastasalad #highprotein - 7 minutes ago

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Good morning☕ 
Mega cookies for you🍪 swipe left for the 'bite' video!
Here's the recipe inspired by @sarawendie :
80gr crunchy almond butter
50gr flavoured flour, cookie
90gr spelt flour
50gr egg whites or 1 egg
Water as needed
Chopped nuts
(Add sweetner if you don't use flavoured flour)
You could also add choc chips or any other spice (cinnamon, cocoa...)
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#desifitjunechallenge #healthyeat #healthymeals #healthycookies #healthy #healthyfood #healthybreakfast #healthylunch #healthydinner #mangiaresano #mangiarsano #workout #postworkoutsnack #fit #fitness #food #foodporn #foodlover #foodblogger #workout #preworkout #preworkoutsnack #eatwell2019 #svuotafrigo #highprotein #lowfat #lowcarb #noaglisprechi #healthyrecipes #comfortfood

Good morning Mega cookies for you swipe left for the 'bite' video! Here's the recipe inspired by @sarawendie : 80gr crunchy almond butter 50gr flavoured flour, cookie 90gr spelt flour 50gr egg whites or 1 egg Water as needed Chopped nuts (Add sweetner if you don't use flavoured flour) You could also add choc chips or any other spice (cinnamon, cocoa...) · #desifitjunechallenge #healthyeat #healthymeals #healthycookies #healthy #healthyfood #healthybreakfast #healthylunch #healthydinner #mangiaresano #mangiarsano #workout #postworkoutsnack #fit #fitness #food #foodporn #foodlover #foodblogger #workout #preworkout #preworkoutsnack #eatwell2019 #svuotafrigo #highprotein #lowfat #lowcarb #noaglisprechi #healthyrecipes #comfortfood - 9 minutes ago

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Peanut butter and chocolate sweetza 🤤 basically a giant pancake packed with Chocolatey peanut goodness ❤️ For the base: 50g oats (blitzed), mixed with 90g egg whites, 60ml unsweetened almond milk, 1tbsp sweetener, 1/2tsp baking powder, and a few drops of @myproteinuk peanut butter flavour drops. 
Pour into a pan, until the bottom is cooked and then pop under the grill to cook the top-it’s easier than flipping 🤷‍♀️ Take out when golden and top with whatever you want. Mines topped with a blob of @myproteinuk zero calorie chocolate syrup, 100g of ff Greek yogurt mixed with a couple more drops of the peanut butter flavour and a bit of sweetener, 40g banana, 40g blackberries and 5 aldi peanut butter domes 😍 
frozen berries 🤤 
Calories and macros for the pancake pizza with toppings:

Calories|454| Protein|28.2g| Carbs|57.8g| Fat|13.7g| 
#foodporn #food #foodie #breakfast #macros #breakfastideas #healthybreakfast #healthyrecipes #healthyeating #healthylifestyle #pancakes #proteinpancakes #sweetza #peanutbutter #chocolate #highprotein #foodblogger #protein #carb #slimmingworldfriendly #sw #swuk #wwuk #caloriecounting #iifym

Peanut butter and chocolate sweetza 🤤 basically a giant pancake packed with Chocolatey peanut goodness ️ For the base: 50g oats (blitzed), mixed with 90g egg whites, 60ml unsweetened almond milk, 1tbsp sweetener, 1/2tsp baking powder, and a few drops of @myproteinuk peanut butter flavour drops. Pour into a pan, until the bottom is cooked and then pop under the grill to cook the top-it’s easier than flipping 🤷‍♀️ Take out when golden and top with whatever you want. Mines topped with a blob of @myproteinuk zero calorie chocolate syrup, 100g of ff Greek yogurt mixed with a couple more drops of the peanut butter flavour and a bit of sweetener, 40g banana, 40g blackberries and 5 aldi peanut butter domes frozen berries 🤤 Calories and macros for the pancake pizza with toppings: Calories|454| Protein|28.2g| Carbs|57.8g| Fat|13.7g| #foodporn #food #foodie #breakfast #macros #breakfastideas #healthybreakfast #healthyrecipes #healthyeating #healthylifestyle #pancakes #proteinpancakes #sweetza #peanutbutter #chocolate #highprotein #foodblogger #protein #carb #slimmingworldfriendly #sw #swuk #wwuk #caloriecounting #iifym - 10 minutes ago

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ALL available in the UK!!😏
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•Posted @withrepost • @frysfamily We’re rolling with the good times with our many Sausage Rolls! 🙂🙃 We have our faithful frozen ones, found in the green boxes and then a selection of chilled, grab-and-go pasties that are available in the UK 🇬🇧 We also launched our Mini Cocktail Sausage Rolls, also available in the UK 🤩😎🥳 Which one would you like to try? 😋

ALL available in the UK!! • • •Posted @withrepost@frysfamily We’re rolling with the good times with our many Sausage Rolls! 🙂🙃 We have our faithful frozen ones, found in the green boxes and then a selection of chilled, grab-and-go pasties that are available in the UK We also launched our Mini Cocktail Sausage Rolls, also available in the UK 🤩😎🥳 Which one would you like to try? - 13 minutes ago

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Hello everyone and have a good morning 🌞 this is my breakfast for today before training #fittness #fit #highprotein #bestrong💪

Hello everyone and have a good morning 🌞 this is my breakfast for today before training #fittness #fit #highprotein #bestrong - 14 minutes ago

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Summer‘s made for salad 🥗 #summer#salad#healthy#food#fitfood#fitness#lowcalorie#highprotein#health#foodblog

Summer‘s made for salad 🥗 #summer #salad #healthy #food #fitfood #fitness #lowcalorie #highprotein #health #foodblog - 15 minutes ago

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Började dagen med en kanonfrukost och nu till lunch en riktig go matlåda. 😋 Bara ätit ”nyttigt” men också jättegott. Tänk om man alltid hade samma motivation... 😬
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#hälsosammat #healthyfood
#highprotein #weightloss #mittnyahälsosammareliv  #healthylifestyle  #viktresa #enstarkarekropp #frukost #breakfast #lunch

Började dagen med en kanonfrukost och nu till lunch en riktig go matlåda. Bara ätit ”nyttigt” men också jättegott. Tänk om man alltid hade samma motivation... 😬 . #hälsosammat #healthyfood #highprotein #weightloss #mittnyahälsosammareliv #healthylifestyle #viktresa #enstarkarekropp #frukost #breakfast #lunch - 20 minutes ago

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Dit meesterwerkje werd voor mijn ogen gemaakt door @rogervandamme met @oppobrothers ijs! Ijs met minder calorieën, meer eiwitten, maximaal genieten! Deze week kan je alles over dit event lezen op BlogVivant.be maar wou toch dit meesterwerkje al is delen met jullie 🥰 #oppobrothers #oppo #icecream #foodporn #dessert #lowcalories #highprotein

Dit meesterwerkje werd voor mijn ogen gemaakt door @rogervandamme met @oppobrothers ijs! Ijs met minder calorieën, meer eiwitten, maximaal genieten! Deze week kan je alles over dit event lezen op BlogVivant.be maar wou toch dit meesterwerkje al is delen met jullie 🥰 #oppobrothers #oppo #icecream #foodporn #dessert #lowcalories #highprotein - 24 minutes ago

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Good morning breakfast 🍓🍓🍓
Porridge with yogurt and strawberries 🥣 For a bit of excitment a sprinkle of coconut 😍👌🏻
#coconut #porridge #breakfast #champions #superfoods #strawberries #veganbreakfast #yogurt #highprotein #nutrition #foodgasm

Good morning breakfast Porridge with yogurt and strawberries 🥣 For a bit of excitment a sprinkle of coconut 🏻 #coconut #porridge #breakfast #champions #superfoods #strawberries #veganbreakfast #yogurt #highprotein #nutrition #foodgasm - 26 minutes ago

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Morning fuel ready for lots of exercise today 💪🏻
Healthy fats, proteins & fibres to get me through my weights & walking. 
These veggie steaks are incredibly tasty! & make a good ‘steak’ & eggs style breakfast 😋 
Left over carrot and swede mash from Sunday’s roast bulks out the veggies on this mornings plate too. 
Be resourceful with your cooking, especially with the sides, it makes building meals in the week so much easier. 
#veggiesteak #highprotein #fuel #strength #fitness #wellbeing #balanceddiet #youarewhatyoueat #feelgood #tastesgood #healthyfood #breakfast #veggiebreakfast #tuesday

Morning fuel ready for lots of exercise today 🏻 Healthy fats, proteins & fibres to get me through my weights & walking. These veggie steaks are incredibly tasty! & make a good ‘steak’ & eggs style breakfast Left over carrot and swede mash from Sunday’s roast bulks out the veggies on this mornings plate too. Be resourceful with your cooking, especially with the sides, it makes building meals in the week so much easier. #veggiesteak #highprotein #fuel #strength #fitness #wellbeing #balanceddiet #youarewhatyoueat #feelgood #tastesgood #healthyfood #breakfast #veggiebreakfast #tuesday - 30 minutes ago

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Welcoming our new vendor, @sresortsbali.
Thank you for trusting @jerkasjerky  and for your 120 bags as your initial order 🙏
What a beautiful place to be even bubba enjoyed her time there.
Great hospitality by the boss and staff.

JERKA’S JERKY available in Fl4vour of Awesomeness: ❤️ Mild Chili *(Not) Too Hot To Handle*
❤️ Smokey Barbeque *Smokinlicious*
❤️ Supreme Chili *Tempting, Addicting*
❤️ Honey Soy Garlic *Sweetest Of Them All*

We are available at these Awesome Vendors:
1. Cheers Bali in Legian
2. Y Sports Bar in Padma Legian
3. Ted’s Bar in Lebak Bene Legian
4. Boatrocks Bar in Jimbaran 
5. Gimme Snax in Kerobokan 
6. James Cook Sports Bar in Kerobokan 
7. White Sands Beach House in Jimbaran 
8. The Pad on Bene Legian
9. Faraway Sports Bar and Grill Canggu
10. Chicken Brothers Bar Seminyak 
11. S-Resort Uluwatu

We can also send it by courier to wherever you are located 📦 
We are also available at TOKOPEDIA: Beli Jerka’s Jerky, Dendeng Sapi Kering ala Australia 🇦🇺 https://tokopedia.link/Nohk32znzX

#JerkasJerky #HomeIndustry #TheBestJerkyinBali #Bali #BaliBestJerky #BaliFoodies #BaliIsMyLife #BestOfBali #Baligasm #TheBaliBible #AboutBali #Balicious #DrinkMate #BeefJerky #BeefJerkyAddict #FoodPorn #Foodgasm #Delicious #HighProtein #CheersBali #YSportsBar #TedsBarBali #BoatrocksBar #JamesCookSportsBar #FarawaySportsBarandGrill #GimmeSnax #ThePadOnBene #WhiteSandsBeachHouse #ChickenBrothersBar #SResort

Welcoming our new vendor, @sresortsbali. Thank you for trusting @jerkasjerky and for your 120 bags as your initial order What a beautiful place to be even bubba enjoyed her time there. Great hospitality by the boss and staff. JERKA’S JERKY available in Fl4vour of Awesomeness: ️ Mild Chili *(Not) Too Hot To Handle* ️ Smokey Barbeque *Smokinlicious* ️ Supreme Chili *Tempting, Addicting* ️ Honey Soy Garlic *Sweetest Of Them All* We are available at these Awesome Vendors: 1. Cheers Bali in Legian 2. Y Sports Bar in Padma Legian 3. Ted’s Bar in Lebak Bene Legian 4. Boatrocks Bar in Jimbaran 5. Gimme Snax in Kerobokan 6. James Cook Sports Bar in Kerobokan 7. White Sands Beach House in Jimbaran 8. The Pad on Bene Legian 9. Faraway Sports Bar and Grill Canggu 10. Chicken Brothers Bar Seminyak 11. S-Resort Uluwatu We can also send it by courier to wherever you are located We are also available at TOKOPEDIA: Beli Jerka’s Jerky, Dendeng Sapi Kering ala Australia 🇦🇺 https://tokopedia.link/Nohk32znzX #JerkasJerky #HomeIndustry #TheBestJerkyinBali #Bali #BaliBestJerky #BaliFoodies #BaliIsMyLife #BestOfBali #Baligasm #TheBaliBible #AboutBali #Balicious #DrinkMate #BeefJerky #BeefJerkyAddict #FoodPorn #Foodgasm #Delicious #HighProtein #CheersBali #YSportsBar #TedsBarBali #BoatrocksBar #JamesCookSportsBar #FarawaySportsBarandGrill #GimmeSnax #ThePadOnBene #WhiteSandsBeachHouse #ChickenBrothersBar #SResort - 34 minutes ago

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Are you a space cadet? 🛸NASA tested Spirulina for use in space as a food for astronauts. That is because it has a 60% protein content, and contains all nine of the essential amino acids the body can’t make itself but really needs. .
Add it to your smoothies for an out of this world protein supercharge...this simple recipe contains apple, banana, avocado, celery stick, spinach, protein powder, chia seeds, maca powder, Funktional Foods spirulina powder and dairy free yogurt .
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#funktionalfoods #spirulina #nasa #astronaut #protein #highprotein #aminoacids #cleaneats #smoothieinspo #dairyfree #outerspace #allthefruit #fruitsmoothie #wellness #goodhealth #noms #fitfood #eatclean #veganeats #veganlife #superfoods #superfoodie #eatforhealth #instagreen #plantfuelled

Are you a space cadet? 🛸NASA tested Spirulina for use in space as a food for astronauts. That is because it has a 60% protein content, and contains all nine of the essential amino acids the body can’t make itself but really needs. . Add it to your smoothies for an out of this world protein supercharge...this simple recipe contains apple, banana, avocado, celery stick, spinach, protein powder, chia seeds, maca powder, Funktional Foods spirulina powder and dairy free yogurt . . . . . . . #funktionalfoods #spirulina #nasa #astronaut #protein #highprotein #aminoacids #cleaneats #smoothieinspo #dairyfree #outerspace #allthefruit #fruitsmoothie #wellness #goodhealth #noms #fitfood #eatclean #veganeats #veganlife #superfoods #superfoodie #eatforhealth #instagreen #plantfuelled - 36 minutes ago

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Dinner - steak with garlic vegetables

#endometriosis #endometriosisawareness #pcos #pcosawareness #lowcarbforpcos #lowcarbdiet #painrelief #steakandveggies #highprotein #highproteinlowcarb #antiinflammatory #nomoremeds #nomoresurgery #endopain #chineseherbs #chinesemedicine #acupuncture #acupunctureforendometriosis #followme

Dinner - steak with garlic vegetables #endometriosis #endometriosisawareness #pcos #pcosawareness #lowcarbforpcos #lowcarbdiet #painrelief #steakandveggies #highprotein #highproteinlowcarb #antiinflammatory #nomoremeds #nomoresurgery #endopain #chineseherbs #chinesemedicine #acupuncture #acupunctureforendometriosis #followme - 39 minutes ago

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Just the usual ... cake for breakfast with brownie mixed into the batter

#breakfast #breakfastideas #highprotein #bowlcake #quickrecipes #microwavecooking #yum #oats #raspberry #yoghurt #brownies

Just the usual ... cake for breakfast with brownie mixed into the batter #breakfast #breakfastideas #highprotein #bowlcake #quickrecipes #microwavecooking #yum #oats #raspberry #yoghurt #brownies - 39 minutes ago

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What’s your favourite way to enjoy a delicious Big Ass Turkey Burger 🍔🤔🍽😋
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Lots of great ideas 😉
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Call in and check out our @housefitnessbirr Burger collection available now in store 👍🏼😉
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#irishbutcher #highprotein #turkeyburger #goodfood #shoplocal #fitness #healthyfood #qualitymeat #qualityingredients #freshlyprepared #dinnerideas #bbq #howdoyouhaveyours #nowavailable #birrbutcher #offalybutcher

What’s your favourite way to enjoy a delicious Big Ass Turkey Burger 🤔🍽 . Lots of great ideas . Call in and check out our @housefitnessbirr Burger collection available now in store 🏼 . #irishbutcher #highprotein #turkeyburger #goodfood #shoplocal #fitness #healthyfood #qualitymeat #qualityingredients #freshlyprepared #dinnerideas #bbq #howdoyouhaveyours #nowavailable #birrbutcher #offalybutcher - 39 minutes ago

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ケトジェニック23日目 今日のロカボプレート メインは海南鶏🍽 手前の白いゴーヤ?みたいなお野菜のピクルスが美味しかったー😋 緑に囲まれたパティオは虫さんたちとの共存です😱 そして色々こぼれているのはスルーしてください笑 #テーブルフォーツー #tablefortwo #tft #ダイエット #糖質制限 #低糖質 #ケトジェニック #ローカーボ #ロカボ #ロカボプレート #社食 #ランチ #keto #ketosis #ketodiet #ketogenic #highprotein #lowcarb #lowcarbmeal #lunch #cafeteria #eatinghealthy

ケトジェニック23日目 今日のロカボプレート メインは海南鶏🍽 手前の白いゴーヤ?みたいなお野菜のピクルスが美味しかったー 緑に囲まれたパティオは虫さんたちとの共存です そして色々こぼれているのはスルーしてください笑 #テーブルフォーツー #tablefortwo #tft #ダイエット #糖質制限 #低糖質 #ケトジェニック #ローカーボ #ロカボ #ロカボプレート #社食 #ランチ #keto #ketosis #ketodiet #ketogenic #highprotein #lowcarb #lowcarbmeal #lunch #cafeteria #eatinghealthy - 42 minutes ago

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Houd je hoofd koel met Protiplan! 🌡 Vandaag stijgen de temperaturen tot wel 36 graden en dat betekent: genoeg drinken! 🌞Met onze voordeelpotten zit je wel eventjes goed. Voeg wat ijsklontjes en een schijfje sinaasappel toe en je drankje is summer-proof. Wat is jouw favoriete smaak? 🍹
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#protiplan #koolhydraatarm #drank #mago-perzik #zomer #highprotein #eiwitrijk #drankje #lowcarb #verantwoord #proteindrink #gezondeleefstijl #afvallen #dieet #ketofood #ketofam #fitdutchies #fitfamnl #dutchfoodie #instadrink #eiwitdieet #koolhydraatbeperkt #gripopkoolhydraten

Houd je hoofd koel met Protiplan! 🌡 Vandaag stijgen de temperaturen tot wel 36 graden en dat betekent: genoeg drinken! 🌞Met onze voordeelpotten zit je wel eventjes goed. Voeg wat ijsklontjes en een schijfje sinaasappel toe en je drankje is summer-proof. Wat is jouw favoriete smaak? - - #protiplan #koolhydraatarm #drank #mago -perzik #zomer #highprotein #eiwitrijk #drankje #lowcarb #verantwoord #proteindrink #gezondeleefstijl #afvallen #dieet #ketofood #ketofam #fitdutchies #fitfamnl #dutchfoodie #instadrink #eiwitdieet #koolhydraatbeperkt #gripopkoolhydraten - 43 minutes ago

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Ontem o desenrasque foi o famoso
MACARRÃO DE COURGETTE 🇵🇹 MACARRÃO DE ABOBRINHA 🇧🇷 Não tem desculpa para comer besteira não, você prepara em menos de 5 minutos e pode escolher o molho da sua preferência. 
Veja se encaixa na sua dieta, pois para mim é uma refeição completa. ! .
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1 abobrinha (courgette)de 210 gramas 
1 lata de sardinha ( sal de plata) em tomate 
Calorias:216 kcal
Carbs:7,2 g
Fat:10,8 g
Proteína:23,2 gramas .
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Bom dia amores 🔆
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#courgette #abobrinha #macarraofit #macarraodeabobrinha #lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #comidadeverdade #ketogenicdiet #lowcarbdiet #perderbarriga #sugarfree #highfat #glutenfree #highprotein #fitfood #emformaaos50 #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #weightlossjourney #ローカーボ #protein

Ontem o desenrasque foi o famoso MACARRÃO DE COURGETTE 🇵🇹 MACARRÃO DE ABOBRINHA 🇧🇷 Não tem desculpa para comer besteira não, você prepara em menos de 5 minutos e pode escolher o molho da sua preferência. Veja se encaixa na sua dieta, pois para mim é uma refeição completa. ! . . . 1 abobrinha (courgette)de 210 gramas 1 lata de sardinha ( sal de plata) em tomate Calorias:216 kcal Carbs:7,2 g Fat:10,8 g Proteína:23,2 gramas . . . Bom dia amores 🔆 . . . #courgette #abobrinha #macarraofit #macarraodeabobrinha #lowcarb #lchf #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #comidadeverdade #ketogenicdiet #lowcarbdiet #perderbarriga #sugarfree #highfat #glutenfree #highprotein #fitfood #emformaaos50 #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #weightlossjourney #ローカーボ #protein - 45 minutes ago

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A healthy breakfast compared to the sugary alternative-cereal that many of us are guilty of reaching for🥣⁣
Don’t fall into the convenience trap‼️⁣
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#nutrition #breakfast #fuel #weightlifting #gym #fitness #lifestyle #motivation #highprotein

A healthy breakfast compared to the sugary alternative-cereal that many of us are guilty of reaching for🥣⁣ Don’t fall into the convenience trap️⁣ ⁣ #nutrition #breakfast #fuel #weightlifting #gym #fitness #lifestyle #motivation #highprotein - 47 minutes ago

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Novità #pizza e #focaccia 
con farina 100% legumi Legù® al VECCHIO OTTOCENTO di Gavirate (VA) 🌱 più leggera
🌱 più proteica
🌱 più digeribile
🌱 sempre buonissima!

@vecchioottocento 💚 .
. 🔎 www.legu.it (link in bio) .
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#legù #pastadilegumi #madeinitaly #startup #legumi #flavour #break #lunch #dinner #light #highprotein #lowcarb #lowsugar #diet #fit #glutenfree #gourmet #foodlovers #foodies #foodporn #natural #friends #sister #handmade #heartmade #enjoying #bread #schiscetta

Novità #pizza e #focaccia con farina 100% legumi Legù al VECCHIO OTTOCENTO di Gavirate (VA) più leggera più proteica più digeribile sempre buonissima! @vecchioottocento . . www.legu.it (link in bio) . . #legù #pastadilegumi #madeinitaly #startup #legumi #flavour #break #lunch #dinner #light #highprotein #lowcarb #lowsugar #diet #fit #glutenfree #gourmet #foodlovers #foodies #foodporn #natural #friends #sister #handmade #heartmade #enjoying #bread #schiscetta - 48 minutes ago

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เพาเวอร์ บาร์ อร่อยเจ้มจ้นนน แคลน้อยมากกก :)
#Repost @oillyeatallaround
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#มื้อเช้า 💪🏻🦵🏻 Power Bar @daylean.clean เนื้อหนึบแยกฟันมากกก หวานน้อย และก็เพลินมาก หยุดกินไม่ได้อ่ะ  ที่สำคัญเล็กพริกขี้หนูนะ โปรตีนดีมาก 11 กรัมไปเลย กินคู่นมโปรตีนสูงรสสตรอเบอร์รี่ที่รัก @drinkfav โปรตีน 29 กรัม รวมๆ คือมื้อเดียวโปรตีนแม่ไปถึงดาวอังคารละ 💓
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#breakfast #proteinbar #highprotein #pangfuufuu #อร่อยดีตีแคล #อ้วนน้อยอร่อยหนัก #สายเฮลตี้ #กินคลีนอย่างมีความสุข

เพาเวอร์ บาร์ อร่อยเจ้มจ้นนน แคลน้อยมากกก :) #Repost @oillyeatallaround ・・・ #ม ื้อเช้า 🏻🦵🏻 Power Bar @daylean.clean เนื้อหนึบแยกฟันมากกก หวานน้อย และก็เพลินมาก หยุดกินไม่ได้อ่ะ ที่สำคัญเล็กพริกขี้หนูนะ โปรตีนดีมาก 11 กรัมไปเลย กินคู่นมโปรตีนสูงรสสตรอเบอร์รี่ที่รัก @drinkfav โปรตีน 29 กรัม รวมๆ คือมื้อเดียวโปรตีนแม่ไปถึงดาวอังคารละ . . . . #breakfast #proteinbar #highprotein #pangfuufuu #อร ่อยดีตีแคล #อ ้วนน้อยอร่อยหนัก #สายเฮลต ี้ #ก ินคลีนอย่างมีความสุข - 49 minutes ago

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Big breakfast to start the day. High in protein. Heck chicken sausages, bacon, egg, beans and chopped tomatoes 🍅 #healthy #healthyeating #weightloss #lowcarb #highprotein #weightlossjourney

Big breakfast to start the day. High in protein. Heck chicken sausages, bacon, egg, beans and chopped tomatoes #healthy #healthyeating #weightloss #lowcarb #highprotein #weightlossjourney - 50 minutes ago

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TASTY TUESDAY: Meaty Mexican Mince Soup! 
Ooh dayum it’s cold 🥶 outside, and I swear it’s not just me and my self inflicted lack of insulation! This soup warmed me up from the inside out with tonnes of vegetable 🌽 🍅 volume and lean Roo 🦘 mince. Also has a big hit of chilli 🌶 so hot it distracted me from all other feelings and as such I wasn’t cold anymore 😂. I had a whole saucepan full for 405 cals 25C 5F 56P but with less portion the calories can be even lower! 
Ps EBOOK IS OUT THIS SUNDAY! Who’s keen?! 😁😁 #iifym #iifymgirls #flexibledieting #contestprep #nutrition #foodie #fitfoodie #foodstagram #instafood #foodporn #healthyfood #healthydinner #delicious #mince #fitness #bodybuilding #kangaroo #weightloss #healthylifestyle #healthyeating #cleaneating #eats #eattherainbow #mealprep #soup #spicy #eatclean #highprotein #lowfat

TASTY TUESDAY: Meaty Mexican Mince Soup! Ooh dayum it’s cold 🥶 outside, and I swear it’s not just me and my self inflicted lack of insulation! This soup warmed me up from the inside out with tonnes of vegetable volume and lean Roo 🦘 mince. Also has a big hit of chilli 🌶 so hot it distracted me from all other feelings and as such I wasn’t cold anymore . I had a whole saucepan full for 405 cals 25C 5F 56P but with less portion the calories can be even lower! Ps EBOOK IS OUT THIS SUNDAY! Who’s keen?! #iifym #iifymgirls #flexibledieting #contestprep #nutrition #foodie #fitfoodie #foodstagram #instafood #foodporn #healthyfood #healthydinner #delicious #mince #fitness #bodybuilding #kangaroo #weightloss #healthylifestyle #healthyeating #cleaneating #eats #eattherainbow #mealprep #soup #spicy #eatclean #highprotein #lowfat - 51 minutes ago

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Mass Gain Smoothies by @the skinnysurvivor
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Here are 4 mass gain smoothie receipes to help you get in those extra calories
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If you want to avoid dairy you can replace whey protein with a pea protein, hemp protein or soy protein
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Any milk can be replaced with almond milk, soy milk, rice milk, coconut milk or any non dairy milk
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#musclefitness  #gymlife #highprotein #fitnation #fitnessfun #nutritionplan #personalisedprogramme #personaltraining #healthylifestyle #healthyeatingideas #dance #cardio #weights #spinning #bootcamp  #teamarena #fitfam

Mass Gain Smoothies by @the skinnysurvivor . Here are 4 mass gain smoothie receipes to help you get in those extra calories . If you want to avoid dairy you can replace whey protein with a pea protein, hemp protein or soy protein . Any milk can be replaced with almond milk, soy milk, rice milk, coconut milk or any non dairy milk . #musclefitness #gymlife #highprotein #fitnation #fitnessfun #nutritionplan #personalisedprogramme #personaltraining #healthylifestyle #healthyeatingideas #dance #cardio #weights #spinning #bootcamp #teamarena #fitfam - 51 minutes ago

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Green juice🥒🥬🥦🍏🍐 Baby spinach
Cucumber
Green apple
Celery
Lemon

FOC with frozen package

#Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

Green juice🥒🥬🥦🍐 Baby spinach Cucumber Green apple Celery Lemon FOC with frozen package #Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 53 minutes ago

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Whether you are in Mirdif, Barsha, Dubai Land, TECOM or Sheikh Zayed Road, pass by LIFCO Supermarket and grab yourself a LightWhey High Protein ice cream!
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#vanilla #vanillaicecream #protein #highprotein #proteinicecream #whey #fitness #gym #guiltfree #glutenfree #sweet #desserts #market #dubai #dxb #dubaifoodbloggers

Whether you are in Mirdif, Barsha, Dubai Land, TECOM or Sheikh Zayed Road, pass by LIFCO Supermarket and grab yourself a LightWhey High Protein ice cream! . . . #vanilla #vanillaicecream #protein #highprotein #proteinicecream #whey #fitness #gym #guiltfree #glutenfree #sweet #desserts #market #dubai #dxb #dubaifoodbloggers - 54 minutes ago

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Customized ur healthy meal with us

#Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

Customized ur healthy meal with us #Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 55 minutes ago

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#Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

#Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 56 minutes ago

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So I'm experimenting with replacing butter in baked goods with applesauce and while it works for heavier desserts like brownies - see recipe here: http://slimbirdy.com/2017/12/08/applesauce-four-ingredient-brownies-ray-peat-inspired/ - these biscuits were a grand FAIL. They taste like a sweet, tough sponge.
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After tasting them, hubby started making that noise from the Elf movie where he sprayed his mouth with perfume! 🤣
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So for some things, you still need at least half the butter, to ensure it gets somewhere close to resembling the original. After I choke down this batch, I will try again! 😝
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#foodprep #foodprepping #mealideas #highprotein #fatloss
#weightlossjourney #weightloss #weightlossmotivation #weightlosscommunity #applesauce
#nutrition #lowfat #raypeat #hypothyroidism #hypothyroidismweightloss
#hashimotos #nourish #health #fibromyalgia #nutritious
#wholefood #mindbodygram #mindset #mindbodysoul #losingfat
#sleep #energy #strength #muscle #coffee

So I'm experimenting with replacing butter in baked goods with applesauce and while it works for heavier desserts like brownies - see recipe here: http://slimbirdy.com/2017/12/08/applesauce-four-ingredient-brownies-ray-peat-inspired/ - these biscuits were a grand FAIL. They taste like a sweet, tough sponge. . After tasting them, hubby started making that noise from the Elf movie where he sprayed his mouth with perfume! 🤣 . So for some things, you still need at least half the butter, to ensure it gets somewhere close to resembling the original. After I choke down this batch, I will try again! . #foodprep #foodprepping #mealideas #highprotein #fatloss #weightlossjourney #weightloss #weightlossmotivation #weightlosscommunity #applesauce #nutrition #lowfat #raypeat #hypothyroidism #hypothyroidismweightloss #hashimotos #nourish #health #fibromyalgia #nutritious #wholefood #mindbodygram #mindset #mindbodysoul #losingfat #sleep #energy #strength #muscle #coffee - 58 minutes ago

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Yummy! 😋 #breyersdelights #icecream  #cinnamonoatcluster #cinnamon #highprotein #breyersdelightsczsk #bezvycitek #jsemmicroinfluencer #followmeplease #dnesjem #foodgram #influencer #cinnamonicecream #socialmedia #igerscz #essen #zmrzlina #helado #yummy @breyersdelightsczsk

Yummy! #breyersdelights #icecream #cinnamonoatcluster #cinnamon #highprotein #breyersdelightsczsk #bezvycitek #jsemmicroinfluencer #followmeplease #dnesjem #foodgram #influencer #cinnamonicecream #socialmedia #igerscz #essen #zmrzlina #helado #yummy @breyersdelightsczsk - 58 minutes ago

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FOLLOW➡️ @healthy.calories.world By @starinfinitefood She wrote: BUFFALO CAULIFLOWER And AVOCADO TACOS with crispy chick peas and edamame and TAHINI RANCH!
Details: sietefoods cassava coconut tortillas, arugula, avocado, crispy chick peas, edamame, red pepper and buffalo cauliflower. Break up cauliflower into pieces, toss in some almond milk and coconut flour and lots of buffalo sauce...drizzle with olive oil and bake on 425 flipping after about 8 minutes and cook until golden brown. Tahini Ranch: 1/4 Cup tahini, 1/2 Cup almond milk yogurt, 1 tbls mustard, 1 tbls lime juice, 1 tbls coconut aminos, 1.5 tsp dill seed, 2 tbls chopped fresh parsley, 1/2 tsp salt, 1/2 teaspoon pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder.
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#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات#dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers@healthy.calories.world

FOLLOW@healthy.calories.world By @starinfinitefood She wrote: BUFFALO CAULIFLOWER And AVOCADO TACOS with crispy chick peas and edamame and TAHINI RANCH! Details: sietefoods cassava coconut tortillas, arugula, avocado, crispy chick peas, edamame, red pepper and buffalo cauliflower. Break up cauliflower into pieces, toss in some almond milk and coconut flour and lots of buffalo sauce...drizzle with olive oil and bake on 425 flipping after about 8 minutes and cook until golden brown. Tahini Ranch: 1/4 Cup tahini, 1/2 Cup almond milk yogurt, 1 tbls mustard, 1 tbls lime juice, 1 tbls coconut aminos, 1.5 tsp dill seed, 2 tbls chopped fresh parsley, 1/2 tsp salt, 1/2 teaspoon pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #وصفات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers @healthy.calories.world - 1 hour ago

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Overnight Cheesecake Protein Bran 
40g Kellogs All Bran 
160g Kefir Quark 
10g Strawberries & Cream Whey 
Birthday Cake Skinny Syrup 
Frozen Raspberries 
4g Crumbled Biscoff 
Cals: 344
Protein: 35g
Fibre: 14g
#myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #proteinbran #kefirquark

Overnight Cheesecake Protein Bran 40g Kellogs All Bran 160g Kefir Quark 10g Strawberries & Cream Whey Birthday Cake Skinny Syrup Frozen Raspberries 4g Crumbled Biscoff Cals: 344 Protein: 35g Fibre: 14g #myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #proteinbran #kefirquark - 1 hour ago

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Nutrition is the Key to your fitness Goals. Always prepare your own food whenever possible. 390 Calories. 32g Protein.
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#tuna #healthydiet #mealprep #foodcontainer #healthylife #highprotein #lowcaloriemeals #food #goodfood #freshfood #fitnessgoals #nutritionfacts

Nutrition is the Key to your fitness Goals. Always prepare your own food whenever possible. 390 Calories. 32g Protein. ° ° ° #tuna #healthydiet #mealprep #foodcontainer #healthylife #highprotein #lowcaloriemeals #food #goodfood #freshfood #fitnessgoals #nutritionfacts - 1 hour ago

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Baked oats for breakfast this morning with nectarine and 20g of @grenadeofficial chocolate fudge brownie. 🤤🤤🤤 Week 3 of being “back on it” and feeling really happy, positive and much closer to achieving my fat loss goal 💪🏻 Total calories 410 / 28g protein 
#bakedoats #caloriecounting #lowcaloriemeals #caloriedeficit #grenadecarbkilla #breakfast #breakfastclub #breakfastideas #fatloss #fatlossjourney #nutrition #highprotein

Baked oats for breakfast this morning with nectarine and 20g of @grenadeofficial chocolate fudge brownie. 🤤🤤🤤 Week 3 of being “back on it” and feeling really happy, positive and much closer to achieving my fat loss goal 🏻 Total calories 410 / 28g protein #bakedoats #caloriecounting #lowcaloriemeals #caloriedeficit #grenadecarbkilla #breakfast #breakfastclub #breakfastideas #fatloss #fatlossjourney #nutrition #highprotein - 1 hour ago

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Start off your day with some coffee..ice cream! ☕️🍨

Start off your day with some coffee..ice cream! - 1 hour ago

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Buongiornissimo ☀️ Ecco a voi il blueberry cookies Ice Cream: 🔻1 banana congelata 🔻50 g di mirtilli 🔻1 Scoop Quantum 9.0 American Cookie 🔻10 g burro d’arachidi Anderson 🔻20 ml latte vegetale 🔻1 g Gomma di Xantano

Frullare tutto insieme finché non si crea un composto cremoso, se necessario aggiungere ancora latte vegetale.
Dopodiché fare riposare in freezer 30 minuti 
Gustare ❤️🤤 •
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#andersonresearch #integratori #integratorialimentari #proteinshake #proteinpowder #proteine #proteinicecream #supplements #gelatoproteico #wheyprotein #whey #proteineinpolvere #eatclean #nutrition #diet #healthy #health #healthyfood #bodybuilding #bodybuilder #fitnessmeal #bodybuildingmeal #fitnessfood #highprotein #focus #italia #italy #sicilia #sicily

Buongiornissimo ️ Ecco a voi il blueberry cookies Ice Cream: 1 banana congelata 50 g di mirtilli 1 Scoop Quantum 9.0 American Cookie 10 g burro d’arachidi Anderson 20 ml latte vegetale 1 g Gomma di Xantano Frullare tutto insieme finché non si crea un composto cremoso, se necessario aggiungere ancora latte vegetale. Dopodiché fare riposare in freezer 30 minuti Gustare ️🤤 • • • • • #andersonresearch #integratori #integratorialimentari #proteinshake #proteinpowder #proteine #proteinicecream #supplements #gelatoproteico #wheyprotein #whey #proteineinpolvere #eatclean #nutrition #diet #healthy #health #healthyfood #bodybuilding #bodybuilder #fitnessmeal #bodybuildingmeal #fitnessfood #highprotein #focus #italia #italy #sicilia #sicily - 1 hour ago

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Summer’s arrived in the Netherlands. Try this simply cold dish and cool yourself 😋#lactosefree #lactosevrij #glutenfree #glutenvrij #summerdish #hotweather #warmweer #rice #chickenpeas #peas #corn #pickles #ham #sausages #carciofi #healthyfood #healthylunch #fit #recipes #celiac #celiacfood #celiacrecipes #quicklunch #coldlunchideas #coldlunch  #calories #highprotein Before serving keep in fridge for at least one hour :) who likes add #mushrooms under oil and #artichokes under oil

Summer’s arrived in the Netherlands. Try this simply cold dish and cool yourself #lactosefree #lactosevrij #glutenfree #glutenvrij #summerdish #hotweather #warmweer #rice #chickenpeas #peas #corn #pickles #ham #sausages #carciofi #healthyfood #healthylunch #fit #recipes #celiac #celiacfood #celiacrecipes #quicklunch #coldlunchideas #coldlunch #calories #highprotein Before serving keep in fridge for at least one hour :) who likes add #mushrooms under oil and #artichokes under oil - 1 hour ago

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Personal training client and Good Friend.. Reaching new heights and smashing out her goals.. So Proud.. #Repost @susan_phillips_sw_bedford (@get_repost)
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#transformationtuesday Wow wow, from when I started to now - what a change 9stone weight loss with @slimmingworld has done. I never had any confidence before, now I feel like I can do anything I set my mind to! I get so much support to do this, from @donna_sw_phillips standing my my side through everything and letting me shine, and telling me I can do it when I doubt myself, my poor mum and dad that now constantly say what’s next, and my best friend and personal trainer @cmcfitness28 who pushes me to the best physical shape and keeps me smiling while we are at it. I couldn’t do this without any of you! #slimmingworld #food #foodie #foodporn #transformation #highprotein #girlswholift #girlswhoworkout #workout #bodymagic #fitness #gym #applewatch

Personal training client and Good Friend.. Reaching new heights and smashing out her goals.. So Proud.. #Repost @susan_phillips_sw_bedford (@get_repost ) ・・・ #transformationtuesday Wow wow, from when I started to now - what a change 9stone weight loss with @slimmingworld has done. I never had any confidence before, now I feel like I can do anything I set my mind to! I get so much support to do this, from @donna_sw_phillips standing my my side through everything and letting me shine, and telling me I can do it when I doubt myself, my poor mum and dad that now constantly say what’s next, and my best friend and personal trainer @cmcfitness28 who pushes me to the best physical shape and keeps me smiling while we are at it. I couldn’t do this without any of you! #slimmingworld #food #foodie #foodporn #transformation #highprotein #girlswholift #girlswhoworkout #workout #bodymagic #fitness #gym #applewatch - 1 hour ago

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Have you tried our delicious Keto friendly Keto Bars from 📸 @kissmyketo yet??
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🛒 via the link in our bio ☝️☝️
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#ketobars #ketochoc #perfectmacros #highfat #lowcarb #glutenfee #highprotein #ketoonthego #omgyum #wekeepitketo

Have you tried our delicious Keto friendly Keto Bars from 📸 @kissmyketo yet?? . 🛒 via the link in our bio ️ . #ketobars #ketochoc #perfectmacros #highfat #lowcarb #glutenfee #highprotein #ketoonthego #omgyum #wekeepitketo - 1 hour ago

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What’s better than a double cheeseburger 🍔 to cheer you up on a rainy day like today?! ☔️ 🌧 .
This one has certainly brightened up our day from @slimmingworldj_ 🥰 and it’s SW friendly!! 👏🏼 .
🧀 70g @eatlean #proteincheese (HexA)
🍅 @stokes_sauces reduces sugar tomato ketchup
🥯 @warburtonsuk wholemeal roll
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So delicious, we’re drooling!!! 🤤🤤

What’s better than a double cheeseburger to cheer you up on a rainy day like today?! ️ 🌧 . This one has certainly brightened up our day from @slimmingworldj_ 🥰 and it’s SW friendly!! 🏼 . 🧀 70g @eatlean #proteincheese (HexA) @stokes_sauces reduces sugar tomato ketchup 🥯 @warburtonsuk wholemeal roll . So delicious, we’re drooling!!! 🤤🤤 - 1 hour ago

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ERDBEEREN MIT WACKELPUDDING 
131 Kalorien | 10 KH | 17 EW | 1 F
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Tolles Wetter und der Vormittag auf der Arbeit wird mit nem Besuch bei der #freilichtbühne gestartet. 👌🏽 Während der Vorführung gibt es für mich Erdbeeren mit Wackelpudding und Vanillesauce (Frischkäse + Total Protein + Wasser)
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Hachja bester Beruf der Welt! ✌🏽😂 Wer liebt seine Arbeit auch so sehr? 😂
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#diet #diät #lowcalorie #iifym #highprotein #lowcarb #ernährung #nutrition #foodblog #foodblogger #transformation #abnehmen #abnahme #dietgoals #fitness #healthy #healthymeals #gesundeküche #lowfat #balance #balanceisthekey #ernährungsguide

ERDBEEREN MIT WACKELPUDDING 131 Kalorien | 10 KH | 17 EW | 1 F ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tolles Wetter und der Vormittag auf der Arbeit wird mit nem Besuch bei der #freilichtbühne gestartet. 🏽 Während der Vorführung gibt es für mich Erdbeeren mit Wackelpudding und Vanillesauce (Frischkäse + Total Protein + Wasser) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hachja bester Beruf der Welt! 🏽 Wer liebt seine Arbeit auch so sehr? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #diät #lowcalorie #iifym #highprotein #lowcarb #ernährung #nutrition #foodblog #foodblogger #transformation #abnehmen #abnahme #dietgoals #fitness #healthy #healthymeals #gesundeküche #lowfat #balance #balanceisthekey #ernährungsguide - 1 hour ago

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GLUTEN FREE, LOW CARB, LOW FAT...YAS QUEEN 🙏

Try this healthy and delicious combo featuring our @thebarcounter salted caramel quinoa chia bar 😋😍

GLUTEN FREE, LOW CARB, LOW FAT...YAS QUEEN Try this healthy and delicious combo featuring our @thebarcounter salted caramel quinoa chia bar - 1 hour ago

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🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
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iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products! 10%OFF + 10% Loyalty for new customers with code MAH6763 10%OFF on all iHerb brand products with code MAH6763/ 20%OFF for new customers Brands Of The Week Sale - Extra Up to 15%OFF! 🚛Free shipping on $40+($20+ to USA) https://www.iherb.com/?rcode=MAH6763 - 1 hour ago

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Share love❤ but not peanut butter 😜
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💥Grab your Jar of BAWAA peanut butter.
Click the Link in bio @bawaahealthcare ✌ 💚

Share love but not peanut butter . Grab your Jar of BAWAA peanut butter. Click the Link in bio @bawaahealthcare - 1 hour ago

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Made some creamy cheesy vegetable con carne for hubby to accompany his steak. 
Used our chilli con carne spice blend, goats cheese and mixed vegetables. 
Delicious hearty winter meal was ready in 7 minutes. 
#glutenfree #sugarfree #nutfree #gourmetspices #gourmetspicekits #lowfat #cleaneating #healthymeals #highprotein #lowcarb #spices #spiceblends #spicerubs #seasoning #homecookedmeal  #easymeals #weightloss #diet #dietrecipes #healthydiet #freshingredients #preservativefree #eatrealfood #dinner

Made some creamy cheesy vegetable con carne for hubby to accompany his steak. Used our chilli con carne spice blend, goats cheese and mixed vegetables. Delicious hearty winter meal was ready in 7 minutes. #glutenfree #sugarfree #nutfree #gourmetspices #gourmetspicekits #lowfat #cleaneating #healthymeals #highprotein #lowcarb #spices #spiceblends #spicerubs #seasoning #homecookedmeal   #easymeals #weightloss #diet #dietrecipes #healthydiet #freshingredients #preservativefree #eatrealfood  #dinner - 1 hour ago

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Breakfast : 2 fried eggs, spinach, cheese , hot sauce and avo and greens on the side. I’m trying to get my fats from whole foods rather than just hopping off bacon for every meal 😜💁🏼‍♀️ Still not sick of this breakfast 👌🤘🏻 lf you’re not of keto you could add a slice of toast to this - top with the avo and egg 😏👩‍🍳

Breakfast : 2 fried eggs, spinach, cheese , hot sauce and avo and greens on the side. I’m trying to get my fats from whole foods rather than just hopping off bacon for every meal 🏼‍♀️ Still not sick of this breakfast 🤘🏻 lf you’re not of keto you could add a slice of toast to this - top with the avo and egg - 1 hour ago

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🍎🍏ⓐⓟⓕⓔⓛ⊝ⓩⓘⓜⓣ⊝ⓚⓤ©ⓗⓔⓝ🍏🍎
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Guten Morgen ihr Lieben🙏❤
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Heute habe ich mal wieder eins meiner Basic-Rezepte für euch🤗 Nämlich für einen Apfel-Zimt-Kuchen😍👌🏻 Der so einfach gemacht,  so lecker und heute #gebackenfürnoreen und ihre Geburtstagsfeier 😉🙏 @noreen_food_fitness .
Aber eigentlich ist ja alles lecker was aus der Kombi Apfel und Zimt besteht 🤷‍♀️😂🙌🏻 oder wie seht ihr das?
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Rezept habe ich vor Ewigkeiten mal gepostet aber da keiner Lust hat dahin zu scrollen und ich es selbst kaum finde schreibe ich es euch hier noch mal rein😙❤
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Habt einen schönen Dienstag💕☀️
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(Werbung)
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🍏🍎Apfel-Zimt-Kuchen🍎🍏
▫️Nährwerte: 474kcal; 52g KH, 40g EW und 11g Fett▫️
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🌷50g Haferflocken
🌷15g Whey
🌷120g Magerquark
🌷1 TL Backpulver
🌷100g Apfel
🌷1 Ei
🌷1 Scoop @flavsty Zimtschnecke (10% sparen mit Jenny10) .
Den Apfel kleinschneiden und alle Zutaten miteinander vermischen. Bei 170°C 15-20min backen.
Viel Spaß beim Nachmachen und denkt an meinen Hashtag #fitfoodwithjenny 😋🙌🏻
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#Foodporn #Dessert #healthylifestyle #gesunderezepte #gesundesessen #foodblogger #foodstagram #foodie #foodnetwork #foodinspiration #fitfam #fitnesslifestyle #fitfood #fitnessfood #foodphotography #foodlover #foodpassion #healthyfood #healthylifestyle #dietfood #dietmotivation #healthysweets #proteinfood #lowfat #highprotein #gymfood #applecake #zimtliebe #challenge

ⓐⓟⓕⓔⓛ⊝ⓩⓘⓜⓣ⊝ⓚⓤⓗⓔⓝ . Guten Morgen ihr Lieben . Heute habe ich mal wieder eins meiner Basic-Rezepte für euch🤗 Nämlich für einen Apfel-Zimt-Kuchen🏻 Der so einfach gemacht, so lecker und heute #gebackenfürnoreen und ihre Geburtstagsfeier @noreen_food_fitness . Aber eigentlich ist ja alles lecker was aus der Kombi Apfel und Zimt besteht 🤷‍♀️🏻 oder wie seht ihr das? . Rezept habe ich vor Ewigkeiten mal gepostet aber da keiner Lust hat dahin zu scrollen und ich es selbst kaum finde schreibe ich es euch hier noch mal rein😙 . Habt einen schönen Dienstag️ . (Werbung) ____________________________________________ Apfel-Zimt-Kuchen ️Nährwerte: 474kcal; 52g KH, 40g EW und 11g Fett️ . 50g Haferflocken 15g Whey 120g Magerquark 1 TL Backpulver 100g Apfel 1 Ei 1 Scoop @flavsty Zimtschnecke (10% sparen mit Jenny10) . Den Apfel kleinschneiden und alle Zutaten miteinander vermischen. Bei 170°C 15-20min backen. Viel Spaß beim Nachmachen und denkt an meinen Hashtag #fitfoodwithjenny 🏻 . _________________________________________ #Foodporn #Dessert #healthylifestyle #gesunderezepte #gesundesessen #foodblogger #foodstagram #foodie #foodnetwork #foodinspiration #fitfam #fitnesslifestyle #fitfood #fitnessfood #foodphotography #foodlover #foodpassion #healthyfood #healthylifestyle #dietfood #dietmotivation #healthysweets #proteinfood #lowfat #highprotein #gymfood #applecake #zimtliebe #challenge - 1 hour ago

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Feeling free and balanced doing yoga at sunrise 💪💪💪. Remember to shop with us during our Mid Year Sale!! 30% off EVERYTHING‼️
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#bodiezproteinwater #proteinwater #midyearsale #sale #highprotein #lowcarb #nosugar #supplements #electrolytes #vitaminwater #vitamins #yoga #fitness #fitspo #sunriseyoga #workout #postworkoutstretch #strethcing #postworkout #fitlifestyle #motivation #naturalflavours #convenience #thirsty #proteinshake #proteindrink #gains#weightlifting #losingweight

Feeling free and balanced doing yoga at sunrise . Remember to shop with us during our Mid Year Sale!! 30% off EVERYTHING️ . . . . . . . . . . . . #bodiezproteinwater #proteinwater #midyearsale #sale #highprotein #lowcarb #nosugar #supplements #electrolytes #vitaminwater #vitamins #yoga #fitness #fitspo #sunriseyoga #workout #postworkoutstretch #strethcing #postworkout #fitlifestyle #motivation #naturalflavours #convenience #thirsty #proteinshake #proteindrink #gains #weightlifting #losingweight - 2 hours ago

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how to order sushi when trying to lose weight?
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🍣choose lean protein (salmon-trout-tuna) because it helps you with weight loss and it’s rich in omega-3 fatty acids so it’s good for your heart.
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🍣be careful not to eat tuna too frequently because it’s high in mercury.
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🍣avoid imitation crab entirely because it’s made with starches & packed with sodium.
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🍣watch out fried options & cheese maki options.
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🍣choose brown rice sushi because it’s rich in fiber to keep you full.
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🍣order low-sodium soy sauce.(2 Tbspn).
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كيفية طلب السوشي خلال محاولة انقاص الوزن؟ .
🍣اختر مصدر البروتين القليل بالدهون المشبعة (سمك السلمون-المرقط-سمك التونة) لأنه يساعدك على فقدان الوزن وغني بأحماض أوميغا 3 الدهنية لذلك فهو مفيد لقلبك. . 🍣احرص على عدم تناول التونة بشكل متكرر لأنها تحتوي على نسبة عالية من الزئبق. . 🍣تجنب الكراب المقلد تمامًا لأنه مصنوع من النشا ومعبأة بالصوديوم. . 🍣 احترس من الخيارات المقلية وخيارات ماكي بالجبن. . 🍣 اختر سوشي الأرز البني لأنه غني بالألياف لإبقائك ممتلئًا. . 🍣 قم بطلب صلصة الصويا منخفضة الصوديوم (2 ملعقة كبيرة).
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#sushi #sushilovers #dietitian #diet #weightloss #omega3 #healthy #healthyfood #healthyoptions #healthylife #highprotein #muscle #seafood #nutrition #nutritionist #syria #سوريا #kuwait #كويت #beirut #بيروت #dubai #دبي #qatar #قطر #dietitian_ranimnafouj

how to order sushi when trying to lose weight? . choose lean protein (salmon-trout-tuna) because it helps you with weight loss and it’s rich in omega-3 fatty acids so it’s good for your heart. . be careful not to eat tuna too frequently because it’s high in mercury. . avoid imitation crab entirely because it’s made with starches & packed with sodium. . watch out fried options & cheese maki options. . choose brown rice sushi because it’s rich in fiber to keep you full. . order low-sodium soy sauce.(2 Tbspn). . كيفية طلب السوشي خلال محاولة انقاص الوزن؟ . اختر مصدر البروتين القليل بالدهون المشبعة (سمك السلمون-المرقط-سمك التونة) لأنه يساعدك على فقدان الوزن وغني بأحماض أوميغا 3 الدهنية لذلك فهو مفيد لقلبك. . احرص على عدم تناول التونة بشكل متكرر لأنها تحتوي على نسبة عالية من الزئبق. . تجنب الكراب المقلد تمامًا لأنه مصنوع من النشا ومعبأة بالصوديوم. . احترس من الخيارات المقلية وخيارات ماكي بالجبن. . اختر سوشي الأرز البني لأنه غني بالألياف لإبقائك ممتلئًا. . قم بطلب صلصة الصويا منخفضة الصوديوم (2 ملعقة كبيرة). . . . . . . . #sushi #sushilovers #dietitian #diet #weightloss #omega3 #healthy #healthyfood #healthyoptions #healthylife #highprotein #muscle #seafood #nutrition #nutritionist #syria #سوريا #kuwait #كويت #beirut #بيروت #dubai #دبي #qatar #قطر #dietitian_ranimnafouj - 2 hours ago

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0sp spicy chicken & mushroom kabobs, with peppers & 6sp of oven chips 😋
(Serves 2)
-2 chicken breasts (cubed)
-mushrooms (whole)
-peppers (cut into thick slices)
-1 pk spicentice Tikka sizzler spice mix
-150g Greek yogurt -1tsp lazy garlic -1tsp lazy ginger -juice of 1 lemon
1️⃣ Mix the spice mix, lemon juice, garlic, ginger & yogurt together in a bowl, add the chicken & mushrooms, stirring well to cover, and leave to marinate for an hour
2️⃣ Skewer the chicken, mushrooms and peppers and oven bake for 25 minutes on gas 6
😋🐓🍄🌶🍡🍴🧡
#smartpoints #lean #WWUK #lowcalorie #lowfat #lowcarb #dieting #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #ww #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking

0sp spicy chicken & mushroom kabobs, with peppers & 6sp of oven chips (Serves 2) -2 chicken breasts (cubed) -mushrooms (whole) -peppers (cut into thick slices) -1 pk spicentice Tikka sizzler spice mix -150g Greek yogurt -1tsp lazy garlic -1tsp lazy ginger -juice of 1 lemon 1️⃣ Mix the spice mix, lemon juice, garlic, ginger & yogurt together in a bowl, add the chicken & mushrooms, stirring well to cover, and leave to marinate for an hour 2️⃣ Skewer the chicken, mushrooms and peppers and oven bake for 25 minutes on gas 6 🐓🌶🧡 #smartpoints #lean #WWUK #lowcalorie #lowfat #lowcarb #dieting #freshfood #foodporn #healthyeating #noexcuses #lookgoodfeelgood #healthyliving #ww #youarewhatyoueat #tasty #delicious #lovetocook #lovefood #weightlossjourney #foodstagram #instafood #food #lowsugar #highprotein #flex #wwflex #zeroheros #truthfultracking - 2 hours ago

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Śniadanie to podstawa zdrowia 😋💪👨‍🍳‼️ Elo 👋 ———————————————————————— #śniadanie #breakfast #breakfasttime #jajecznica #scrambledeggs #omnomnom #delicious #yummy #lowcarb #highprotein #protein #eggs #avocado #foodlover #foodporn #foodphotography #eatclean #bodybuilding #bodytransformation #healthyfood #healthybreakfast #vegetables #vitamins #homemade #zdrowo #zdrowejedzenie #zdroweodżywianie #fit #diet #goodmorning

Śniadanie to podstawa zdrowia ️ Elo ———————————————————————— #śniadanie #breakfast #breakfasttime #jajecznica #scrambledeggs #omnomnom #delicious #yummy #lowcarb #highprotein #protein #eggs #avocado #foodlover #foodporn #foodphotography #eatclean #bodybuilding #bodytransformation #healthyfood #healthybreakfast #vegetables #vitamins #homemade #zdrowo #zdrowejedzenie #zdroweodżywianie #fit #diet #goodmorning - 2 hours ago

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Guten Morgen ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich gehöre ja zum Glück zu den Menschen, die problemlos über Monate hinweg (oder länger) jeden Tag das Gleiche essen können. 🙋🏼‍♀️ Zu Beginn meiner Abnahme gab es ein Jahr lang jeden Abend Hähnchen mit Salat. Seit über 2 Jahren esse ich jetzt zum Frühstück Magerquark oder Skyr mit Haferflocken, Leinsamen und gefrorenen Himbeeren. Wenn‘s schmeckt, warum sollte ich was ändern? 🤣
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In letzter Zeit variiere ich aber tatsächlich etwas und bereite aus selben Zutaten abends einen Wackelquark für den nächsten Morgen vor. Den gibt’s mal mit Himbeer-, mal mit Waldmeister- und mal mit Kirschgeschmack. Nur an die Zitronengötterspeise habe ich mich noch nicht rangetraut. 🤔
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Rezepte gibt es viele, aber ich mache meinen Wackelquark so:
🍴 8g Götterspeise ohne Zucker
🍴 260ml kochendes Wasser
🍴 etwas Flüssigsüße (Stevia oder Flavdrops)
🍴 300g Magerquark
🍴 15g glutenfreie Haferflocken
🍴 5g Leinsamen (geschrotet)
🍴 Obst nach Belieben 
Erst die Götterspeise mit dem Wasser und der Flüssigsüße anrühren, dann alles andere rein, mit einem Schneebesen glatt rühren, in eine passende Schüssel umfüllen und über Nacht in den Kühlschrank. 🥶 Am nächsten Morgen mit dem Obst toppen und genießen. 🤩 Natürlich könnt ihr Haferflocken und Leinsamen einfach weg lassen. Hat dann auch gleich weniger Kohlenhydrate. 👌🏼
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Das könnt ihr prima mit ins Büro nehmen, macht super satt (ich bilde mir sogar ein, dass es satter macht als  mein normaler Quark 🤷🏼‍♀️) und mit den 140g Kiwi drauf hat die Portion auf dem Bild nur 398kcal (und 45g Eiweiß). 💪🏼
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Was frühstückt ihr denn so? 
Könnt ihr auch dauernd das Gleiche essen oder braucht ihr Abwechslung? 😃
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#wackelquark #highprotein #lowcarbfrühstück #lowcarbideen #lowcarbrezepte #fitfamdeutschland #fitfamgermany #abgerechnetwirdamstrand #abgerechnetwirdimbikini #fitgirl #derspeckmussweg #wegmitdemspeck #abspecken #gesundeernährung #abnehmblog #abnehmreise #abnehmenohnediät #abnehmenohnehungern #abnehmrezepte #lowcarbfood #abnehmmotivation #fitnesslifestyle #fitnessmotivation

Guten Morgen ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich gehöre ja zum Glück zu den Menschen, die problemlos über Monate hinweg (oder länger) jeden Tag das Gleiche essen können. 🏼‍♀️ Zu Beginn meiner Abnahme gab es ein Jahr lang jeden Abend Hähnchen mit Salat. Seit über 2 Jahren esse ich jetzt zum Frühstück Magerquark oder Skyr mit Haferflocken, Leinsamen und gefrorenen Himbeeren. Wenn‘s schmeckt, warum sollte ich was ändern? 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In letzter Zeit variiere ich aber tatsächlich etwas und bereite aus selben Zutaten abends einen Wackelquark für den nächsten Morgen vor. Den gibt’s mal mit Himbeer-, mal mit Waldmeister- und mal mit Kirschgeschmack. Nur an die Zitronengötterspeise habe ich mich noch nicht rangetraut. 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rezepte gibt es viele, aber ich mache meinen Wackelquark so: 8g Götterspeise ohne Zucker 260ml kochendes Wasser etwas Flüssigsüße (Stevia oder Flavdrops) 300g Magerquark 15g glutenfreie Haferflocken 5g Leinsamen (geschrotet) Obst nach Belieben Erst die Götterspeise mit dem Wasser und der Flüssigsüße anrühren, dann alles andere rein, mit einem Schneebesen glatt rühren, in eine passende Schüssel umfüllen und über Nacht in den Kühlschrank. 🥶 Am nächsten Morgen mit dem Obst toppen und genießen. 🤩 Natürlich könnt ihr Haferflocken und Leinsamen einfach weg lassen. Hat dann auch gleich weniger Kohlenhydrate. 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das könnt ihr prima mit ins Büro nehmen, macht super satt (ich bilde mir sogar ein, dass es satter macht als mein normaler Quark 🤷🏼‍♀️) und mit den 140g Kiwi drauf hat die Portion auf dem Bild nur 398kcal (und 45g Eiweiß). 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was frühstückt ihr denn so? Könnt ihr auch dauernd das Gleiche essen oder braucht ihr Abwechslung? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wackelquark #highprotein #lowcarbfrühstück #lowcarbideen #lowcarbrezepte #fitfamdeutschland #fitfamgermany #abgerechnetwirdamstrand #abgerechnetwirdimbikini #fitgirl #derspeckmussweg #wegmitdemspeck #abspecken #gesundeernährung #abnehmblog #abnehmreise #abnehmenohnediät #abnehmenohnehungern #abnehmrezepte #lowcarbfood #abnehmmotivation #fitnesslifestyle #fitnessmotivation - 2 hours ago

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🚨FOLLOW MY FRIEND @REAL.RCJC FOR ALL THINGS HEALTH, MINDSET & MONEY🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
UPPER BODY EXERCISES by @kruckifitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to create a solid upper body workout, do the following:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Pick 1-2 exercises per section⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere between 8-20 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s an example for a STRENGTH BASED UPPER BODY WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Incline Bench Press: 3 x 4-6⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pull-ups: 3 x 6-8⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB Shoulder Press: 3 x 6-8⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pendlay Row: 3 x 4-6⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dips: 3 x 6-8⠀⠀⠀⠀⠀⠀⠀⠀⠀
Barbell Curl: 3 x 6-10⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s just an example to guide you through making your own workout. Pick exercises you enjoy, and want to progress on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAG SOMEONE WHO WANTS TO MAKE THEIR OWN UPPER BODY WORKOUT!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

FOLLOW MY FRIEND @REAL.RCJC FOR ALL THINGS HEALTH, MINDSET & MONEY⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ UPPER BODY EXERCISES by @kruckifitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to create a solid upper body workout, do the following:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Pick 1-2 exercises per section⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere between 8-20 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s an example for a STRENGTH BASED UPPER BODY WORKOUT:⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incline Bench Press: 3 x 4-6⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pull-ups: 3 x 6-8⠀⠀⠀⠀⠀⠀⠀⠀⠀ DB Shoulder Press: 3 x 6-8⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pendlay Row: 3 x 4-6⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dips: 3 x 6-8⠀⠀⠀⠀⠀⠀⠀⠀⠀ Barbell Curl: 3 x 6-10⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s just an example to guide you through making your own workout. Pick exercises you enjoy, and want to progress on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG SOMEONE WHO WANTS TO MAKE THEIR OWN UPPER BODY WORKOUT!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout - 2 hours ago

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Full Day of Eating: 1607 kcal
Protein: 112g
Fat: 64g
Carbs: 132g 
This full das of eating provides you with a bunch of food, vitamins, Medium carbs and high Protein 💪

Meal number one:
Oats and Trail Mix🍓 568kcal 
Potein: 20g, Fat:17g, Carbs:71g

50g Oats
400ml Soy milk light
100g Bluberries
50g Kiwi
100g Strawberries
15g Trail Mix

Meal number two:
Summer salat💪 347kcal
Protein: 48g, Fat: 9g, Carbs: 13g

150g Grilled Chicken
75g Raspberries
25g Low Fat Feta
50g Spinach
10g Penauts
50g Blsck Beans
50g Broccoli

Meal number three:
Veggie BBQ😋 251kcal
Protein: 20g, Fat: 4g, Carbs: 25g

150g Mixed Salat ( Carrots, tomatos)
50g baby spinach
50g Avocado
90g Vegan Steak with Srircha Sauce

Meal number four:
Mixed Salat🥗 440kcal
Protein: 24g, Fat: 32g, Carbs: 32g

50g Corn
50g Avocado
100g Quinoa (cooked)
50g Carrots 
90g Low Fat Feta (Salaski)
50g Peas
10g Nuts

#fitness #health #healthy #healthylifestyle #food #calories #track #diet #deficit #massgainer #massbuilder #protein #highprotein #lowcarb #highcarb #carbs #fat #macros #micros #fitactive

Credits: @healthymealsberlin

Full Day of Eating: 1607 kcal Protein: 112g Fat: 64g Carbs: 132g This full das of eating provides you with a bunch of food, vitamins, Medium carbs and high Protein Meal number one: Oats and Trail Mix 568kcal Potein: 20g, Fat:17g, Carbs:71g 50g Oats 400ml Soy milk light 100g Bluberries 50g Kiwi 100g Strawberries 15g Trail Mix Meal number two: Summer salat 347kcal Protein: 48g, Fat: 9g, Carbs: 13g 150g Grilled Chicken 75g Raspberries 25g Low Fat Feta 50g Spinach 10g Penauts 50g Blsck Beans 50g Broccoli Meal number three: Veggie BBQ 251kcal Protein: 20g, Fat: 4g, Carbs: 25g 150g Mixed Salat ( Carrots, tomatos) 50g baby spinach 50g Avocado 90g Vegan Steak with Srircha Sauce Meal number four: Mixed Salat🥗 440kcal Protein: 24g, Fat: 32g, Carbs: 32g 50g Corn 50g Avocado 100g Quinoa (cooked) 50g Carrots 90g Low Fat Feta (Salaski) 50g Peas 10g Nuts #fitness #health #healthy #healthylifestyle #food #calories #track #diet #deficit #massgainer #massbuilder #protein #highprotein #lowcarb #highcarb #carbs #fat #macros #micros #fitactive Credits: @healthymealsberlin - 2 hours ago

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✨ 3K GIVEAWAY ✨⁣
To celebrate 3K, I’ve teamed up with @froproicecream to give away 3 TUBS of ice cream to one lucky winner!! 🍦❤️🙌🏼 This high-protein ice cream is perfect as a snack, dessert, or a topper to any meal! I love it on top of oats, pancakes, stacked between cookies and sooo much more! ✨ it’s Sugar Free & sooo delicious!⁣
⁣
To Enter: 🍦⁣
1. Like this post & be following @froproicecream & @lalasplate ⁣
2. Tag a friend in the comments below! 1 comment = 1 entry!! Enter as many times as you wish ✨💛⁣
The winner will be announced on July 8th 2019 ! Open to Australia wide (excluding Tasmania). 💓🇦🇺 ⁣
⁣
GOODLUCK! Thank you all so much for supporting me ✨⁣
Recipe for these ice cream cookies coming shortly!! 🙌🏼😘

3K GIVEAWAY ⁣ To celebrate 3K, I’ve teamed up with @froproicecream to give away 3 TUBS of ice cream to one lucky winner!! 🏼 This high-protein ice cream is perfect as a snack, dessert, or a topper to any meal! I love it on top of oats, pancakes, stacked between cookies and sooo much more! it’s Sugar Free & sooo delicious!⁣ ⁣ To Enter: ⁣ 1. Like this post & be following @froproicecream & @lalasplate ⁣ 2. Tag a friend in the comments below! 1 comment = 1 entry!! Enter as many times as you wish ⁣ The winner will be announced on July 8th 2019 ! Open to Australia wide (excluding Tasmania). 🇦🇺 ⁣ ⁣ GOODLUCK! Thank you all so much for supporting me ⁣ Recipe for these ice cream cookies coming shortly!! 🏼 - 2 hours ago

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Sudah stok Crispy Ikan Sipetek di rumah?

Crispy Ikan Sipetek ini cocok untuk dijadikan cemilan sekaligus lauk makan 😍

Kenapa wajib stok Sipetek di rumah?
Karena selain jadi cemilan/lauk makan, Crispy Ikan Sipetek ini bisa jadi sumber gizi untuk keluarga. Dalam 1 bungkusnya, terkandung banyak gizi, seperti Kalsium, Protein, Asam Folat, Zat Besi, DHA, bahkan Vitamin D.

Sudah tidak diragukan lagi ya gizinya 👍

Untuk pemesanan bisa di
@kedai.ummiaina

#Sipetek #CrispyIkan #SipetekCrispyIkan #HighCalcium #HighProtein #CemilanSehatAnak #Gemarikan #AyoMakanIkan #HealthyFish #IkanPetek

Sudah stok Crispy Ikan Sipetek di rumah? Crispy Ikan Sipetek ini cocok untuk dijadikan cemilan sekaligus lauk makan Kenapa wajib stok Sipetek di rumah? Karena selain jadi cemilan/lauk makan, Crispy Ikan Sipetek ini bisa jadi sumber gizi untuk keluarga. Dalam 1 bungkusnya, terkandung banyak gizi, seperti Kalsium, Protein, Asam Folat, Zat Besi, DHA, bahkan Vitamin D. Sudah tidak diragukan lagi ya gizinya Untuk pemesanan bisa di @kedai.ummiaina #Sipetek #CrispyIkan #SipetekCrispyIkan #HighCalcium #HighProtein #CemilanSehatAnak #Gemarikan #AyoMakanIkan #HealthyFish #IkanPetek - 2 hours ago

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Papaya. 😛
#natural #healthyfood #healthybreakfast #freshfruit #highprotein #yogurt #elizabethstreet #energy #fresh #freshfruits #diet #brand #oreo #lavie #lavieyogurt #Melbourne #Victoria #flinders #healthybrand #homemade #noadditives #food #nopreservatives #gogetit#welcome#smile #australia #gym

Papaya. 😛 #natural #healthyfood #healthybreakfast #freshfruit #highprotein #yogurt #elizabethstreet #energy #fresh #freshfruits #diet #brand #oreo #lavie #lavieyogurt #Melbourne #Victoria #flinders #healthybrand #homemade #noadditives #food #nopreservatives #gogetit #welcome #smile #australia #gym - 2 hours ago

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Repeat customer package frozen 10 days 💪🏽 #Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

Repeat customer package frozen 10 days 🏽 #Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 5 hours ago

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Mongolian beef

#Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

Mongolian beef #Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 1 day ago

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5 days diet healthy food package frozen

#Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

5 days diet healthy food package frozen #Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 1 day ago

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Diet healthy food 10 days frozen package

#Dietholickitchen
#Diethealtyfood
#Dietfood
#Penangfoodie
#HealthFoodStore
#FreshLunchDelivery
#diethealthyfooddelivery
#healthyfood 
#dietfooddelivery 
#dietfoodpenang 
#packageperweek 
#frozendietfood 
#fooddeliverypenang
#freshingredients 
#nakkurus 
#dietplan 
#eatclean 
#highprotein 
#healthy 
#gym 
#lowcarb
#seberangperai 
#kepalabatas 
#sungaidua 
#seberangjaya 
#permatangpauh
#perda 
#bukitmertajam 
#penang
#malaysia

Diet healthy food 10 days frozen package #Dietholickitchen #Diethealtyfood #Dietfood #Penangfoodie #HealthFoodStore #FreshLunchDelivery #diethealthyfooddelivery #healthyfood #dietfooddelivery #dietfoodpenang #packageperweek #frozendietfood #fooddeliverypenang #freshingredients #nakkurus #dietplan #eatclean #highprotein #healthy #gym #lowcarb #seberangperai #kepalabatas #sungaidua #seberangjaya #permatangpauh #perda #bukitmertajam #penang #malaysia - 1 day ago

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‼️開團‼️歡迎隨時PM查詢
截單日期:30/6✨
🆙開張優惠:ProteinBar滿$120送MyProtein protein powder試用裝+總單$300有9折
👉每張訂單需收取$5跑腿費🏃
👉PM下單時需有齊完整資料:【訂購貨品&數量】、【交收時間&地點】、【聯絡電話】
👉下單後請耐心等待,不會遺漏你們任何一個💖
👉確認訂單後請於兩天內入數
產品詳情在限時動態【現貨團‼️】中歡迎查閱
有興趣可參考不專業食評 #TheProteinBarReview
💖同一價錢的套裝口味可混搭
-
🆙開團🆙
#MyProtein #ImpactWheyProtein
低碳低脂高蛋白  即時補充蛋白質
口味眾多  歡迎inbox
250g  HKD150
1kg  HKD225
2.5kg  HKD380

#PeanutButterCo
猴子牌花生醬是我必回購的其中一款🐒
脂肪對人體的荷爾蒙調節是十分重要
減肥也不要忘了好的脂肪
#OldFashionedPeanutButter  HKD52
無添加糖  吃出花生原味又健康
▶️Crunch/Smooth
#MixedPeanutButter  HKD54
多種混合口味  花生醬新體驗
▶️Dark Chocolate/White Chocolate/Mighty Maple
-
🆙最新現貨🆙可參考上一個post
#ProteinChocoCrispies  HKD18@1
🍫Chocolate

#LeanCookie  HKD18@1
🍒Cranberry and White Chocolate
-
💰HKD18@1  80@4  105@6  210@12
#MyProtein系列
1⃣#ProteinBrownie
❗️Vegetarian
🍫Chocolate
287kcal 9.7F 27C 4S 23P
2⃣#LeanFlapjack
❗️Vegetarian & Vegan
🍫Chocolate
163kcal 3F 25C 1.3S 10P
-
💰HKD23@1  90@4  132@6  260@12
#QuestNutrition系列
3⃣#QuestNutritionProteinBar0
🌯Cinnamon Roll
🍘S'mores
🍫🍪Chocolate Chips Cookie Dough
#MyProtein系列
4⃣#VeganCarbCrusher
❗️Vegan
🍫Chocolate Sea Salt
🍊Chocolate Orange
5⃣#TheCarbCrusher
🍩Fudge Brownie
-
💰HKD22@1  85@4  127@6  252@12
6⃣#HighProteinBar
🍦Vanilla and Honeycomb
7⃣#ProteinLightBar
❗️Vegetarian
🍯Caramel Peanut
8⃣#LeanProteinBar
🍪Chocolate and Cookie Dough
-
💰HKD20@1  76@4
9⃣#OatsWheyProteinBar
💛Chocolate Peanut
🔟#AllinOnePerformBar
🍊Chocolate Orange
-
📣📣時間地點另議🤓
#MyProtein #QuestNutrition #ProteinBar #HighProtein

️開團️歡迎隨時PM查詢 截單日期:30/6 開張優惠:ProteinBar滿$120送MyProtein protein powder試用裝+總單$300有9折 每張訂單需收取$5跑腿費 PM下單時需有齊完整資料:【訂購貨品&數量】、【交收時間&地點】、【聯絡電話】 下單後請耐心等待,不會遺漏你們任何一個 確認訂單後請於兩天內入數 產品詳情在限時動態【現貨團️】中歡迎查閱 有興趣可參考不專業食評 #TheProteinBarReview 同一價錢的套裝口味可混搭 - 開團 #MyProtein #ImpactWheyProtein 低碳低脂高蛋白 即時補充蛋白質 口味眾多 歡迎inbox 250g HKD150 1kg HKD225 2.5kg HKD380 #PeanutButterCo 猴子牌花生醬是我必回購的其中一款 脂肪對人體的荷爾蒙調節是十分重要 減肥也不要忘了好的脂肪 #OldFashionedPeanutButter HKD52 無添加糖 吃出花生原味又健康 ️Crunch/Smooth #MixedPeanutButter HKD54 多種混合口味 花生醬新體驗 ️Dark Chocolate/White Chocolate/Mighty Maple - 最新現貨可參考上一個post #ProteinChocoCrispies HKD18@1 Chocolate #LeanCookie HKD18@1 Cranberry and White Chocolate - HKD18@1 80@4 105@6 210@12 #MyProtein系列 #ProteinBrownie ️Vegetarian Chocolate 287kcal 9.7F 27C 4S 23P #LeanFlapjack ️Vegetarian & Vegan Chocolate 163kcal 3F 25C 1.3S 10P - HKD23@1 90@4 132@6 260@12 #QuestNutrition系列 #QuestNutritionProteinBar0 🌯Cinnamon Roll S'mores Chocolate Chips Cookie Dough #MyProtein系列 #VeganCarbCrusher ️Vegan Chocolate Sea Salt Chocolate Orange #TheCarbCrusher Fudge Brownie - HKD22@1 85@4 127@6 252@12 #HighProteinBar Vanilla and Honeycomb #ProteinLightBar ️Vegetarian Caramel Peanut #LeanProteinBar Chocolate and Cookie Dough - HKD20@1 76@4 #OatsWheyProteinBar Chocolate Peanut #AllinOnePerformBar Chocolate Orange - 時間地點另議🤓 #MyProtein #QuestNutrition #ProteinBar #HighProtein - 2 days ago

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