#heretofuckshitup

5,544 posts

#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 9 hours ago

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#fucksomerestandpeace #heretofuckshitup #doingbeastwork #notparentalapproved

#fucksomerestandpeace #heretofuckshitup #doingbeastwork #notparentalapproved - 18 hours ago

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Baz #mainecoon #badcat #dickhead #heretofuckshitup

Baz #mainecoon #badcat #dickhead #heretofuckshitup - 1 day ago

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How is this normal!!! Lol these arms and those veeeeiiins hahaha not complaining👌🤪🤷‍♀️ @combatironapparel @chereen.poundpitfit we are the legit shit chereen hahah #firefighterintraining #correctionalofficer #beastmode #fitbitches #1uptransformationchallenge #heretofuckshitup #gymmotivation #1upnutrition

How is this normal!!! Lol these arms and those veeeeiiins hahaha not complaining🤪🤷‍♀️ @combatironapparel @chereen.poundpitfit we are the legit shit chereen hahah #firefighterintraining #correctionalofficer #beastmode #fitbitches #1uptransformationchallenge #heretofuckshitup #gymmotivation #1upnutrition - 1 day ago

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10:45pm on Good Friday and just making my way home.

I hope everyone is having a cracker of a night, but I’m taking my ass to bed so I can do this all again tomorrow!

When you love what you do, You go all in!!! #BOOM #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname

10:45pm on Good Friday and just making my way home. I hope everyone is having a cracker of a night, but I’m taking my ass to bed so I can do this all again tomorrow! When you love what you do, You go all in!!! #BOOM #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname - 3 days ago

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Progress on the apprentice Ian. 
Heads up! Ian wont be in the shop today and tomorrow! So there will NOT be any walk ins till Tuesday. Enjoy the sun lads, stay safe. 
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#barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional

Progress on the apprentice Ian. Heads up! Ian wont be in the shop today and tomorrow! So there will NOT be any walk ins till Tuesday. Enjoy the sun lads, stay safe. X X X #barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional - 3 days ago

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Good Morning Neighbors ☀️🐶📢 #GusGus #Minitureschnauzer #Howling #HereToFuckShitUp #CaliDog Pardon my legs, mom did a bit of spring cleaning 😑

Good Morning Neighbors #GusGus #Minitureschnauzer #Howling #HereToFuckShitUp #CaliDog Pardon my legs, mom did a bit of spring cleaning 😑 - 4 days ago

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When it rains it pours, but I been through the mud, doing dirt cause its in my blood, no face no case 😋😎 No Stressing °~ #HereToFuckShitUp

When it rains it pours, but I been through the mud, doing dirt cause its in my blood, no face no case 😎 No Stressing °~ #HereToFuckShitUp - 6 days ago

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Always a ton of keyboard warriors slicing trough the social media with their sharp blade/mouth and people in general hating and telling others what they cannot do or should do...
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Haters.. I love these guys, tell me I can't so something and watch me..
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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Always a ton of keyboard warriors slicing trough the social media with their sharp blade/mouth and people in general hating and telling others what they cannot do or should do... . Haters.. I love these guys, tell me I can't so something and watch me.. . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 6 days ago

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Everybody wants the outcome, but nobody wants to go trough the process!!
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Work your mindset before you work your muscles, you want progress - you must set the tone for that workout before you start..
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Visualize what it's gonna take TODAY to reach your goal.
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Just going trough motions and not tracking your lifts is why 9/10 stays average - because the get comfortable lifting the same weight with the same exersizes. .
Wanna safe your rotators and keep tension on your delts - try pressing to your nose and and don't lock out on your top sets - then full range in the top for a back off set.
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Powered by: @loadedgym
Fueled by: @starlabsdk 
Clothing by: @officialgasp .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Everybody wants the outcome, but nobody wants to go trough the process!! . Work your mindset before you work your muscles, you want progress - you must set the tone for that workout before you start.. . Visualize what it's gonna take TODAY to reach your goal. . Just going trough motions and not tracking your lifts is why 9/10 stays average - because the get comfortable lifting the same weight with the same exersizes. . Wanna safe your rotators and keep tension on your delts - try pressing to your nose and and don't lock out on your top sets - then full range in the top for a back off set. . Powered by: @loadedgym Fueled by: @starlabsdk Clothing by: @officialgasp . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 9 days ago

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@hatch512  Babe the Slayer show!! Had to show you early how I roll 😏😍🥃🥃❤️❤️❤️#tiny #mean #itsmybdayweek #heretofuckshitup

@hatch512 Babe the Slayer show!! Had to show you early how I roll 🥃🥃#tiny #mean #itsmybdayweek #heretofuckshitup - 10 days ago

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I don't wanna know what I am capable of because I hate limitations... .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

I don't wanna know what I am capable of because I hate limitations... . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 12 days ago

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Mastering Twerking While Skating 🤣 🛹 🍑 💃🏻 I’m Gonna Attempt A Handstand Eventually But It’s Levels To This Shit 😂 Need A GoPro & A Friend To Record

Song: Secret by @realgyptian  #twerk #longboard #skateandtwerk #levels #imworkingonit #skatelife #girlswhoskate #sunshineandreggae #vibes #longboarddancing #thrasher #heretofuckshitup #puremichigan #beachbum #vans #skatergirl #livingmybestlife

Mastering Twerking While Skating 🤣 🛹 🏻 I’m Gonna Attempt A Handstand Eventually But It’s Levels To This Shit Need A GoPro & A Friend To Record Song: Secret by @realgyptian #twerk #longboard #skateandtwerk #levels #imworkingonit #skatelife #girlswhoskate #sunshineandreggae #vibes #longboarddancing #thrasher #heretofuckshitup #puremichigan #beachbum #vans #skatergirl #livingmybestlife - 13 days ago

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Finishing touches! 
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X

#barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional

Finishing touches! X X X #barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional - 13 days ago

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Når man fortæller @stellanbossen @loadedgym at man endnu ikke har fået smagt "ä" Protein pancakes så man ved hvad all the fuzz is about og der så dukker 4 kasser op på matriklen 2 dage senere.
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16 gram kvalitets protein og mellem 130-140 kalorier pr pandekage som har et center af feks chokolade og karamel.
Giv den et par sekunder i microen så er den endnu mere Awesome.
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Smag og konsistens får 5 ⭐⭐⭐⭐⭐
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Kommer i følgende smagsvarianter:
Chokolate - caramel - vanilla & peach.
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Kan købes lige HER:
www.loadedgym.dk
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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Når man fortæller @stellanbossen @loadedgym at man endnu ikke har fået smagt "ä" Protein pancakes så man ved hvad all the fuzz is about og der så dukker 4 kasser op på matriklen 2 dage senere. . 16 gram kvalitets protein og mellem 130-140 kalorier pr pandekage som har et center af feks chokolade og karamel. Giv den et par sekunder i microen så er den endnu mere Awesome. . Smag og konsistens får 5 . Kommer i følgende smagsvarianter: Chokolate - caramel - vanilla & peach. . Kan købes lige HER: www.loadedgym.dk . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 13 days ago

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I Been Waiting All Winter For This Day 🛹 ☀️ ❤️ Song on video: Secret by my bae 😉 @realgyptian 🔥 🎶 😍 
#longboardgirl #skateislife #thattimeofyear #happiness #girlswhoskate #vans #longboard #beachvibes #thrasher #heretofuckshitup #duster #californiaduster #skatevibes

I Been Waiting All Winter For This Day 🛹 ️ Song on video: Secret by my bae @realgyptian #longboardgirl #skateislife #thattimeofyear #happiness #girlswhoskate #vans #longboard #beachvibes #thrasher #heretofuckshitup #duster #californiaduster #skatevibes - 14 days ago

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Wildling. 🖤 #18months #wildling #arden #heretofuckshitup #wecanthavenicethings

Wildling. 🖤 #18months #wildling #arden #heretofuckshitup #wecanthavenicethings - 18 days ago

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ARIES RISING
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#vikings #aries #warrior #norsesisterhood #shieldmaiden #descendedfromodin #pagan #badass #witch #druid #heretofuckshitup #rapeandpillage #fucksandflies #westcoast

ARIES RISING . . . . . . . . . . . . . . . . . . . . . #vikings #aries #warrior #norsesisterhood #shieldmaiden #descendedfromodin #pagan #badass #witch #druid #heretofuckshitup #rapeandpillage #fucksandflies #westcoast - 18 days ago

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Doing big things 😁 
#twosecondsoffame #ironworkernation #heretofuckshitup

Doing big things #twosecondsoffame #ironworkernation #heretofuckshitup - 20 days ago

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Verdens smukkeste lille A ❤ .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Verdens smukkeste lille A . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 20 days ago

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Happiest of birthdays to you #Queen I love you so much! So happy we get to fuck shit up together!! Happy birthday! Can’t wait celebrate you tonight! Xoxo 💋🎁🎈🎉🎊❤️ #aries #ariesbirthday #ariesaquarius #glitterqueen ♈️♒️💕 #heretofuckshitup

Happiest of birthdays to you #Queen I love you so much! So happy we get to fuck shit up together!! Happy birthday! Can’t wait celebrate you tonight! Xoxo #aries #ariesbirthday #ariesaquarius #glitterqueen #heretofuckshitup - 20 days ago

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I’d rather risk it all 🚀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
When I look back on 2019 I’ll be able to say a lot happened
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got engaged ✔️
Became my own boss✔️
Changed careers...twice✔️
And it’s only March 31st ✌🏼✌🏼
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#bigyear #workhard #hardworkpaysoffs #getfed #proud #melbournecafes #melbourne #southyarra #gript #dreamscometrue #reachforthestars #biggoalsbigdreams #heretofuckshitup #fed #mealprep #southyarrafood #foodie #mealprepforfoodies

I’d rather risk it all When I look back on 2019 I’ll be able to say a lot happened - got engaged ️ Became my own boss️ Changed careers...twice️ And it’s only March 31st 🏼🏼 • • • • #bigyear #workhard #hardworkpaysoffs #getfed #proud #melbournecafes #melbourne #southyarra #gript #dreamscometrue #reachforthestars #biggoalsbigdreams #heretofuckshitup #fed #mealprep #southyarrafood #foodie #mealprepforfoodies - 22 days ago

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Punching in an evening workout today - engineering some big AF delts at @back2basic_gym 
Prime mover was front barbell press to the chin - worksets with 3 plates and i did this tripple drop set TWICE (swipe left to see all 3 sets) - wanted a soul breaker set but since I was the only one at the gym I had to go with the drop set. .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Punching in an evening workout today - engineering some big AF delts at @back2basic_gym Prime mover was front barbell press to the chin - worksets with 3 plates and i did this tripple drop set TWICE (swipe left to see all 3 sets) - wanted a soul breaker set but since I was the only one at the gym I had to go with the drop set. . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 23 days ago

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Ude og se gymnastik opvisning med vores lille spring-fjeder Alicia ❤
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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Ude og se gymnastik opvisning med vores lille spring-fjeder Alicia . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 23 days ago

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Sorry, Mom‼️
#Sorrynotsorry #Familygoals #heretofuckshitup

Sorry, Mom#Sorrynotsorry #Familygoals #heretofuckshitup - 23 days ago

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Warsaw you have officially been pimped 💎😎👌 I’ll be back 🇵🇱Ian is doin walk-ins till 16:00 today  #warsaw #polen #poland #hennessysbarbershop #ontour #barberontour #heretofuckshitup #2019 ##

Warsaw you have officially been pimped 😎 I’ll be back 🇵🇱Ian is doin walk-ins till 16:00 today #warsaw #polen #poland #hennessysbarbershop #ontour #barberontour #heretofuckshitup #2019 ## - 23 days ago

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I got broads in Atlanta. Kicking it with my homie @derrickmiranda_ we always go front row #igotbroadsinatlanta #heretofuckshitup #drunkatl

I got broads in Atlanta. Kicking it with my homie @derrickmiranda_ we always go front row #igotbroadsinatlanta #heretofuckshitup #drunkatl - 24 days ago

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Friday mood leaving work like.. Let’s get the weekend started! #Friday #weekend #timetogo #feelingit #heretofuckshitup #fun #funny

Friday mood leaving work like.. Let’s get the weekend started! #Friday #weekend #timetogo #feelingit #heretofuckshitup #fun #funny - 24 days ago

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Day 1 #ironworkernation #buildinginourbackyard

Day 1 #ironworkernation #buildinginourbackyard - 24 days ago

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I’ve got things to do! #manonamission #heretofuckshitup #letsgo

I’ve got things to do! #manonamission #heretofuckshitup #letsgo - 24 days ago

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Was literally asked by an aspiring “athlete” the other day;

Them: “Hey, just wondering what you do to get the photos you do?” Me: “Ummm, I hand my phone to the boys and say, grab a photo please...” Them: “yeah but how do you make it look like your training so hard?” Me: 😳😳😳 “Ummm... I actually train hard...🤷🏼‍♂️” Is it just me or does this mentality of; caring more about getting a good photo for the gram to look like a beast than actually just authentically being a beast in the gym that a lot of young Lifters have, really piss you off?

Am I just turning into a grumpy old time lifter?
Or is there a serious problem with the mentality or the “kids” coming through this scene?

#teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname #trainhard #doitforyou #gains

Was literally asked by an aspiring “athlete” the other day; Them: “Hey, just wondering what you do to get the photos you do?” Me: “Ummm, I hand my phone to the boys and say, grab a photo please...” Them: “yeah but how do you make it look like your training so hard?” Me: “Ummm... I actually train hard...🤷🏼‍♂️” Is it just me or does this mentality of; caring more about getting a good photo for the gram to look like a beast than actually just authentically being a beast in the gym that a lot of young Lifters have, really piss you off? Am I just turning into a grumpy old time lifter? Or is there a serious problem with the mentality or the “kids” coming through this scene? #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname #trainhard #doitforyou #gains - 25 days ago

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Ca. 14 dage og så tilføjer vi endnu en pige til familien - Lille Helga ❤ (Ja det blev hun altså kaldt af opdrætter og det holder vi bare fast ved)
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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Ca. 14 dage og så tilføjer vi endnu en pige til familien - Lille Helga (Ja det blev hun altså kaldt af opdrætter og det holder vi bare fast ved) . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 25 days ago

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There is a difference between people who work out, and people who WORK. .
I fxcking WORK...
.
Training past failure, then dropping and hitting failure again, and again, and again. Train your mind to be stronger than your body, and you can literally make your self do anything.
.
You wonder why you are stalling or ain't progressing.
Your adapted to your current state of weights and intensity in your training and you can't or aren't willing to push past that.
.
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

There is a difference between people who work out, and people who WORK. . I fxcking WORK... . Training past failure, then dropping and hitting failure again, and again, and again. Train your mind to be stronger than your body, and you can literally make your self do anything. . You wonder why you are stalling or ain't progressing. Your adapted to your current state of weights and intensity in your training and you can't or aren't willing to push past that. . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 25 days ago

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Visualisation... A powerful tool that most people drastically misunderstand. 
You must see yourself achieving a goal before you can succeed at the goal. But than you can not just sit on your lazy ass and expect your goal to manifest itself!

Visualising your goals and your desired outcome allows you to maintain faith when shit gets tough, the mental games kick in, and everything inside of you tries to justify quitting.

Having visualised your goals so vividly gives you that necessary belief that the sacrifice is worth it... that this temporary state of discomfort is going to pay off.

Visualisation does not allow the self-entitlement to just expect success... It makes the struggles endurable, but does not guarantee the end outcome.

Pictured is my #ThrowbackThursday to about 3 weeks before winning my WBFF Pro Card. Visualising what I wanted to present on stage during an absolute battle of a session.

If only you could see what I’m visualising now... ✊

Photo credit: @rachel_bronwyn_photography 
#teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname

Visualisation... A powerful tool that most people drastically misunderstand. You must see yourself achieving a goal before you can succeed at the goal. But than you can not just sit on your lazy ass and expect your goal to manifest itself! Visualising your goals and your desired outcome allows you to maintain faith when shit gets tough, the mental games kick in, and everything inside of you tries to justify quitting. Having visualised your goals so vividly gives you that necessary belief that the sacrifice is worth it... that this temporary state of discomfort is going to pay off. Visualisation does not allow the self-entitlement to just expect success... It makes the struggles endurable, but does not guarantee the end outcome. Pictured is my #ThrowbackThursday to about 3 weeks before winning my WBFF Pro Card. Visualising what I wanted to present on stage during an absolute battle of a session. If only you could see what I’m visualising now... Photo credit: @rachel_bronwyn_photography #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname - 26 days ago

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The struggle is guaranteed, The Success is not... so you best get enjoying the struggle!

I was speaking to a fellow coach and good friend yesterday on this very topic. 
Unfortunately most athletes and even coaches now days are in it for the “attention” and recognition, which leads them to constant disappointment when the result goes against us.

The best athletes and best coaches were doing this before the recognition was there. We trained because we loved training, we competed because it gave meaning to our training and we became coaches because we had a genuine interest and passion for helping others maximise their potential.

Success is not guaranteed, so placing your self worth on your success is asking for heart break. Plus with the struggles are real, you will crumble under the pressure.

But when you love the struggle, love the process and embrace the shit... well success tends to come from shear repetition and the Indomitable Will to persist against all obstacles.

#TheIndomitableMovement - embrace the shit and get the job done anyway 🤘

#teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #settingtheexample #remembermyname #realtalk

The struggle is guaranteed, The Success is not... so you best get enjoying the struggle! I was speaking to a fellow coach and good friend yesterday on this very topic. Unfortunately most athletes and even coaches now days are in it for the “attention” and recognition, which leads them to constant disappointment when the result goes against us. The best athletes and best coaches were doing this before the recognition was there. We trained because we loved training, we competed because it gave meaning to our training and we became coaches because we had a genuine interest and passion for helping others maximise their potential. Success is not guaranteed, so placing your self worth on your success is asking for heart break. Plus with the struggles are real, you will crumble under the pressure. But when you love the struggle, love the process and embrace the shit... well success tends to come from shear repetition and the Indomitable Will to persist against all obstacles. #TheIndomitableMovement - embrace the shit and get the job done anyway 🤘 #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #settingtheexample #remembermyname #realtalk - 27 days ago

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It only takes one actually... #heretofuckshitup #kids #thisiswhywecanthavenicethings #isoundlikemymom

It only takes one actually... #heretofuckshitup #kids #thisiswhywecanthavenicethings #isoundlikemymom - 27 days ago

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It's not a game out here.... when he wants to play games just destroy his life 😁  just kidding or am I. #thegamesweplay #heretofuckshitup

It's not a game out here.... when he wants to play games just destroy his life just kidding or am I. #thegamesweplay #heretofuckshitup - 28 days ago

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#heretofuckshitup #inagreatway

#heretofuckshitup #inagreatway - 28 days ago

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Approaching this crazy week like!!! #hiiiii #squareup #heretofuckshitup

Approaching this crazy week like!!! #hiiiii #squareup #heretofuckshitup - 28 days ago

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Get comfortable being uncomfortable. 
The reason most people never achieve their full potential is because society has allowed us to get too comfortable in life. We have become so soft that we avoid any state of discomfort like the plague.

To be successful in any aspect of your life, you are going to have to endure some form of discomfort. There is no way around this and The more discomfort you can endure, the more success you are likely to see.

A game I like to play with myself to ensure I’m never getting to comfortable is seek out opportunities to get uncomfortable. Even insignificant things like going for my fasted cardio out in the shitty weather this morning.

Seems like such an insignificant little thing but on a deeper level, these moments are the key to success. The more comfortable I become in these slight states of discomfort, the more comfortable I am when the stakes are higher.

When I am pulling all nighters, juggling the obligations I have as a coach, athlete, business owner and father, dealing with the stress of life/business and the responsibilities that come with being me... Get comfortable being uncomfortable if you desire more from your life. No one created the life they wanted being comfortable... Being Comfortable leads to complacency and complacency leads to average... #FuckAverage #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname

Get comfortable being uncomfortable. The reason most people never achieve their full potential is because society has allowed us to get too comfortable in life. We have become so soft that we avoid any state of discomfort like the plague. To be successful in any aspect of your life, you are going to have to endure some form of discomfort. There is no way around this and The more discomfort you can endure, the more success you are likely to see. A game I like to play with myself to ensure I’m never getting to comfortable is seek out opportunities to get uncomfortable. Even insignificant things like going for my fasted cardio out in the shitty weather this morning. Seems like such an insignificant little thing but on a deeper level, these moments are the key to success. The more comfortable I become in these slight states of discomfort, the more comfortable I am when the stakes are higher. When I am pulling all nighters, juggling the obligations I have as a coach, athlete, business owner and father, dealing with the stress of life/business and the responsibilities that come with being me... Get comfortable being uncomfortable if you desire more from your life. No one created the life they wanted being comfortable... Being Comfortable leads to complacency and complacency leads to average... #FuckAverage #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname - 29 days ago

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Festival season is upon #BOSS #afk #carbin #getup #rayvolpe #gtfu #nsd #neversaydie #kannibalen #dubstep #filth #owsla #maddecent #heretofuckshitup #artillary #bombsquad #imbackbitches #beyondwonderland #ultra

Festival season is upon #BOSS #afk #carbin #getup #rayvolpe #gtfu #nsd #neversaydie #kannibalen #dubstep #filth #owsla #maddecent #heretofuckshitup #artillary #bombsquad #imbackbitches #beyondwonderland #ultra - 30 days ago

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When you rock up to the airport lookin like an absolute P I M P 🎩💵💎#idontknowwhatchaheardaboutme #pimp #actor #pharellwilliams #yolo #extra #heretofuckshitup

When you rock up to the airport lookin like an absolute P I M P #idontknowwhatchaheardaboutme #pimp #actor #pharellwilliams #yolo #extra #heretofuckshitup - 1 month ago

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When you thought you had your shit together, only to find out you didn't 😂😂😂🤦‍♀️🤦‍♀️🤦‍♀️ Struggle Bussin on my last set of 260...What's missing!? ❓❓❓
Knee sleeves, I tossed those BITCHES out of my bag this morning, my head was on the Bench/Deads Thursday rotation. My head was not in the right place at all for many reasons this morning, but I showed up and put in the work ☝☝☝ 2 second pause squats followed, thank God no struggle there! 😂😂😂 Always, thankful for the voices of encouragement @timmersfitness @nikkigunz83 @katy_davis104 And then I went to camp for an Endurance workout, smh, all legs, and running 😣😣😣 Cheryl tried to kill me too! #mytrainerstryingtokillme 
#jesustakethewheel #heretofuckshitup #snacksandsquats #nokneesleeves #whatwasithinking #canigohomenow #legdayeveryday #stronger #savagepixieforlife #girlswholift #powerliftingwomen #fbombsandpeacesigns #freighttrain #nikkigunz #gymoneinc #powerliftingwomen #momswholift #helpmeimsore #heygrrrlhey #clubgwpl #gwpl #fitover40 #powerlifting #squats

When you thought you had your shit together, only to find out you didn't 🤦‍♀️🤦‍♀️🤦‍♀️ Struggle Bussin on my last set of 260...What's missing!? Knee sleeves, I tossed those BITCHES out of my bag this morning, my head was on the Bench/Deads Thursday rotation. My head was not in the right place at all for many reasons this morning, but I showed up and put in the work 2 second pause squats followed, thank God no struggle there! Always, thankful for the voices of encouragement @timmersfitness @nikkigunz83 @katy_davis104 And then I went to camp for an Endurance workout, smh, all legs, and running Cheryl tried to kill me too! #mytrainerstryingtokillme #jesustakethewheel #heretofuckshitup #snacksandsquats #nokneesleeves #whatwasithinking #canigohomenow #legdayeveryday #stronger #savagepixieforlife #girlswholift #powerliftingwomen #fbombsandpeacesigns #freighttrain #nikkigunz #gymoneinc #powerliftingwomen #momswholift #helpmeimsore #heygrrrlhey #clubgwpl #gwpl #fitover40 #powerlifting #squats - 1 month ago

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Got more than this just wanted to post something real quick! #heretofuckshitup #heatseekerz_tv

Got more than this just wanted to post something real quick! #heretofuckshitup #heatseekerz_tv - 1 month ago

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"Test day's are something champions understands" .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

"Test day's are something champions understands" . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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The bodybuilding and fitness scene is ripe with self-entitled individuals with poor sportsmanship and an inability to own any self accountability.

Yesterday I was alerted to the fact that an athlete had used social media to try and call out an entire bodybuilding federation and it’s judging panel because they felt hard done by with their placing during a show here in Melbourne that was held earlier this month. 
From the photos posted, this athlete had the harsh reality check that this sport is not simply about being in great condition, but your ability to pose and show case your physique also. 
Being in great condition means little if you lack the ability to show your physique adequately due to your own laziness and under valuing the importance of posing!

Here is the harsh truth I believe a lot of Athletes need to get through their heads;

Their is no conspiracy against you and there wasn’t any back door deals that cost you your placing!

You lost because you were lacking something the judges wanted! 
Maybe you didn’t have the muscle mass, Maybe you needed another few weeks (months for some athletes) of dieting to get in shape. Or maybe like this particular athlete, you should have practice your posing more prior to stage... There is already enough negativity surrounding the bodybuilding and fitness scene, we don’t need self-entitled sore losers embarrassing themselves playing the blame game!

You want to be an athlete? It’s simple; Own your shit, cop the losses like a champ, and don’t be a fuckwit about winning either!

Just get on stage each and every time better then the time before. That’s being an athlete!

#teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname

The bodybuilding and fitness scene is ripe with self-entitled individuals with poor sportsmanship and an inability to own any self accountability. Yesterday I was alerted to the fact that an athlete had used social media to try and call out an entire bodybuilding federation and it’s judging panel because they felt hard done by with their placing during a show here in Melbourne that was held earlier this month. From the photos posted, this athlete had the harsh reality check that this sport is not simply about being in great condition, but your ability to pose and show case your physique also. Being in great condition means little if you lack the ability to show your physique adequately due to your own laziness and under valuing the importance of posing! Here is the harsh truth I believe a lot of Athletes need to get through their heads; Their is no conspiracy against you and there wasn’t any back door deals that cost you your placing! You lost because you were lacking something the judges wanted! Maybe you didn’t have the muscle mass, Maybe you needed another few weeks (months for some athletes) of dieting to get in shape. Or maybe like this particular athlete, you should have practice your posing more prior to stage... There is already enough negativity surrounding the bodybuilding and fitness scene, we don’t need self-entitled sore losers embarrassing themselves playing the blame game! You want to be an athlete? It’s simple; Own your shit, cop the losses like a champ, and don’t be a fuckwit about winning either! Just get on stage each and every time better then the time before. That’s being an athlete! #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #theindomitablemovement #settingtheexample #remembermyname - 1 month ago

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I already won... ❤ 
But I'm not done winning.. memories, love, adventures and medals.. bring it the fuck ON! 
I got all the motivation I need.. .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

I already won... But I'm not done winning.. memories, love, adventures and medals.. bring it the fuck ON! I got all the motivation I need.. . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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Should have trained shoulders, but after a rest day yesterday I switched it for another round of quads since I fried a hamstring workout 3 days ago and I rather train legs if I feel recovered.

Leg extension: 
4  straight worksets x 20+ reps
3 worksets x 15-20 reps followed up with fascia stretch after each set.

Squat machine: 
4 worksets x 15-20 reps
1 all out set of 5 drops in weight starting at 210kg down to 40kg (Fried me for like 10 minutes afterwards)

Leg press: 
5 worksets x 15-30 reps
1 set with 3 stops on each reps on the concentric part.

One legged leg extension:
4 sets with teqniques on each set.

Sissy squat (SS) lying leg press:
4 sets x 15 + 15 reps

Seated calf raises:
4 sets x amrap 
Standing calfraises:
4 sets x amrap

Thanks to Klaus & Dorthe for helping me with that dropset of doom 🤢
.
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Should have trained shoulders, but after a rest day yesterday I switched it for another round of quads since I fried a hamstring workout 3 days ago and I rather train legs if I feel recovered. Leg extension: 4 straight worksets x 20+ reps 3 worksets x 15-20 reps followed up with fascia stretch after each set. Squat machine: 4 worksets x 15-20 reps 1 all out set of 5 drops in weight starting at 210kg down to 40kg (Fried me for like 10 minutes afterwards) Leg press: 5 worksets x 15-30 reps 1 set with 3 stops on each reps on the concentric part. One legged leg extension: 4 sets with teqniques on each set. Sissy squat (SS) lying leg press: 4 sets x 15 + 15 reps Seated calf raises: 4 sets x amrap Standing calfraises: 4 sets x amrap Thanks to Klaus & Dorthe for helping me with that dropset of doom 🤢 . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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Fasted cardio with the little man.

The bodybuilding lifestyle is one of great sacrifice, but as an athlete it is your responsibility to build your lifestyle to ensure it is not those around you paying the sacrifice!

It is not my sons responsibility to pay the sacrifice of not having a present father in his life!

It is my responsibility to include him in my lifestyle and ensure that he never misses a moment with his father!

#theindomitablemovement #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #fatherandson #settingtheexample #remembermyname #fathersontime #fathersongoals #redefiningmasculinity

Fasted cardio with the little man. The bodybuilding lifestyle is one of great sacrifice, but as an athlete it is your responsibility to build your lifestyle to ensure it is not those around you paying the sacrifice! It is not my sons responsibility to pay the sacrifice of not having a present father in his life! It is my responsibility to include him in my lifestyle and ensure that he never misses a moment with his father! #theindomitablemovement #teamindomitable #therecomppro #wbffpro #fuckaveragestaysavage #fuckaverage #bodybuilding #asnfuelled #heretofuckshitup #leader #leaderslead #bodyrecomposition #bodybuildingcoach #prepcoach #physiquecoach #legacy #alpha #alphaasfuck #beast #gymlife #successlifestyle #fitnessentrepreneur #entrepreneurlife #fatherandson #settingtheexample #remembermyname #fathersontime #fathersongoals #redefiningmasculinity - 1 month ago

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Snowboard season is coming to an end got to get it in any chance you get 🏂  #mthigh #mountianhigh #snowboarding #beast #callmeshredder #21 #cowboys #deionsanders #heretofuckshitup #shredding #beard #beardgang

Snowboard season is coming to an end got to get it in any chance you get #mthigh #mountianhigh #snowboarding #beast #callmeshredder #21 #cowboys #deionsanders #heretofuckshitup #shredding #beard #beardgang - 1 month ago

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Scissor cut from yesterday. Appointments with Ross and Joel, walk ins are available with apprentice Ian. 
X 
X
X
#barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional

Scissor cut from yesterday. Appointments with Ross and Joel, walk ins are available with apprentice Ian. X X X #barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional - 1 month ago

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Haha you know what it is we be crazy af together. Love you sis #sisters #crazy #heretofuckshitup #twinsy #partnerincrime

Haha you know what it is we be crazy af together. Love you sis #sisters #crazy #heretofuckshitup #twinsy #partnerincrime - 1 month ago

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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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Hey guys! After a week of being closed for carnaval, we're opening the shop again at 12.00 today. See you soon. 
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#barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional

Hey guys! After a week of being closed for carnaval, we're opening the shop again at 12.00 today. See you soon. X X X #barber #barbershop #barbershopconnect #dutchbarbersconnect #barberhub #beard #fade #reuzel #layrite #suavecito #maastricht #hennessysbarbershop #haircut #hairstyle #menshaircut #heretofuckshitup #oldschool #traditional - 1 month ago

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I want to lean bulk and gain nothing but fat free muscle mass and if it's possible it would like to loose like 5kg of fat in the process.. its that possible.
FUCK NO, unless your a rookie lifter getting pumped like a horse with performance enhancers or are a genetic freak above 99% of the population.
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To fasciliate muscle growth you need to be in a calorie surplus and create the environment for your body to grow off.. that's means hard training, consistensy eating and discipline.
The bigger you get, the HARDER this process will get due to the body's homeostasis.
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To loose fat you need a calorie defecit, you need less than your body requires.
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Staying in a calorie medium will create the illusion of a body composition change, BUT muscle gains will be slow and your constantly shifting between the above mentioned phases.
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Off season is not fucking pretty but that's how you build slabs of beef - by eating.
Afraid of a little fat and bloat, don't bodybuild.. this is an extreme sport.. learn to maximize each phase.
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With that said.. don't eat like a fucking ass hole and pile on more fat than muscle. Be realistic and go by scale, mirror, pictures and performance in the gym.
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#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

I want to lean bulk and gain nothing but fat free muscle mass and if it's possible it would like to loose like 5kg of fat in the process.. its that possible. FUCK NO, unless your a rookie lifter getting pumped like a horse with performance enhancers or are a genetic freak above 99% of the population. . To fasciliate muscle growth you need to be in a calorie surplus and create the environment for your body to grow off.. that's means hard training, consistensy eating and discipline. The bigger you get, the HARDER this process will get due to the body's homeostasis. . To loose fat you need a calorie defecit, you need less than your body requires. . Staying in a calorie medium will create the illusion of a body composition change, BUT muscle gains will be slow and your constantly shifting between the above mentioned phases. . Off season is not fucking pretty but that's how you build slabs of beef - by eating. Afraid of a little fat and bloat, don't bodybuild.. this is an extreme sport.. learn to maximize each phase. . With that said.. don't eat like a fucking ass hole and pile on more fat than muscle. Be realistic and go by scale, mirror, pictures and performance in the gym. . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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Just so we are clear..#metal#heretofuckshitup

Just so we are clear..#metal #heretofuckshitup - 1 month ago

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Sunday like any other... Time to punch it in and do the work...
Kick the door open, fuck shit up like progress is your only solution and repeat forever!
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Thanks to all of you who is behind me and support my journey.
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My family ❤
@loadedgym 
@loaded.wear 
@starlabsdk 
@trainity.dk 
@proteinbaker 
@salahkjewelry .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Sunday like any other... Time to punch it in and do the work... Kick the door open, fuck shit up like progress is your only solution and repeat forever! . Thanks to all of you who is behind me and support my journey. . My family @loadedgym @loaded.wear @starlabsdk @trainity.dk @proteinbaker @salahkjewelry . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 1 month ago

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Makes sense.
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#maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica

Makes sense. - - - - - #maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica - 1 month ago

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#repost @sethferoce •
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Don’t Bitch.
Don’t Cry.
Just do the Work! .
If you want the Shit! 
You gotta work through the shit! .
And while your working...... your not allowed to cry and bitch and moan. Well actually you are allowed to, just don’t expect anyone to respect you or your business when they hear you whine. .
Don’t tell me your gonna be a savage.
Just be one.
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#AAr
#AxeAndSledge
#AllAmericanRoughneck
#BornAndBred
#HereToFuckShitUp
#PersonalDecision
#Intense
#Every
#Fucking
#Day
by sethferoce

#repost @sethferoce • • Don’t Bitch. Don’t Cry. Just do the Work! . If you want the Shit! You gotta work through the shit! . And while your working...... your not allowed to cry and bitch and moan. Well actually you are allowed to, just don’t expect anyone to respect you or your business when they hear you whine. . Don’t tell me your gonna be a savage. Just be one. . #AAr #AxeAndSledge #AllAmericanRoughneck #BornAndBred #HereToFuckShitUp #PersonalDecision #Intense #Every #Fucking #Day by sethferoce - 1 month ago

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Redheads will steal your soul! Also, I have boobs. You're welcome. #chesttattoo #redhead #soulessginger #girlswithtattoos #inkedgirls #heretofuckshitup #boobs #tattoos #myhairladyisbetterthanyours #noimnitonthetoilet #buticouldbe

Redheads will steal your soul! Also, I have boobs. You're welcome. #chesttattoo #redhead #soulessginger #girlswithtattoos #inkedgirls #heretofuckshitup #boobs #tattoos #myhairladyisbetterthanyours #noimnitonthetoilet #buticouldbe - 1 month ago

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When you’re psycho but also really cute 
#Raisin #DemFeets #TortieTornado #HereToFuckShitUp #AdoptDontShop

When you’re psycho but also really cute #Raisin #DemFeets #TortieTornado #HereToFuckShitUp #AdoptDontShop - 1 month ago

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Tested out the Glocks post stipple job by @roosterconcepts and they felt amazing even after 200 rounds!
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#maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica

Tested out the Glocks post stipple job by @roosterconcepts and they felt amazing even after 200 rounds! - - - - #maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica - 1 month ago

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Fair warning!
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#maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica

Fair warning! - - - - #maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica - 1 month ago

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I don’t understand how people can’t comprehend this!!! Gun control=people control if they take the guns we all become the sheep!
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#maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica

I don’t understand how people can’t comprehend this!!! Gun control=people control if they take the guns we all become the sheep! - - - - - #maga #molonlabe #edctactical #springfieldarmory #mossberg500 #ruger #stoegerarms #remington #armalite #edc #2ndamendment #gunrights #gunporn #gunlife #gunsdaily #guns #bangbang #pewpew #pewpewlife #pewpewpew #expensivehobbies #practicemakesperfect #readywhenyouneedit #judgeby12b4burriedby6 #colddeadhands #comeandtakeit #alwaysvigilant #heretofuckshitup #merica - 1 month ago

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Wedding ready 💃🏼 #heretofuckshitup 🍸

Wedding ready 🏼 #heretofuckshitup - 2 months ago

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🌴☀️#adidas #heretofuckshitup

#adidas #heretofuckshitup - 3 months ago

66 Likes
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