#healtylife

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Activa tu día ejercitándote en tu hogar! #cosmopol_lifestyle_vivelo #healtylife #departamentos #amenidades #deporte #oasisencoacalco

Activa tu día ejercitándote en tu hogar! #cosmopol_lifestyle_vivelo #healtylife #departamentos #amenidades #deporte #oasisencoacalco - 0 seconds

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Para resultados permanentes, o mais importante é manter constância e muita paciência! ⠀⠀⠀⠀ Os resultados vêm, basta você dedicar e não desistir! ⠀⠀⠀⠀
Aproveite o início da semana para iniciar mudanças em sua vida!💪🏻🧘🏼‍♀️🥙🥗🍎🍋🥥🍳🍵✨
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#brendafreitasnutri #emagrecimento #emagrecimentosaudavelmagrass #emagrecimento360º #emagrecimentosaudavelagora #healtylife

Para resultados permanentes, o mais importante é manter constância e muita paciência! ⠀⠀⠀⠀ Os resultados vêm, basta você dedicar e não desistir! ⠀⠀⠀⠀ Aproveite o início da semana para iniciar mudanças em sua vida!🏻🧘🏼‍♀️🥙🥗🍋🥥 ⠀⠀⠀⠀ #brendafreitasnutri #emagrecimento #emagrecimentosaudavelmagrass #emagrecimento360º #emagrecimentosaudavelagora #healtylife - 0 seconds

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#selfietime❤️ ... #sorrisointeriore #postjoia #milano #summer #blackandwhite #pr #inlovewithjoia #inlovewithyoga #naturalfood #healtylife #ascensore #blondie @finazziparrucchieri @joia_altacucinanaturale

#selfietime ️ ... #sorrisointeriore #postjoia #milano #summer #blackandwhite #pr #inlovewithjoia #inlovewithyoga #naturalfood #healtylife #ascensore #blondie @finazziparrucchieri @joia_altacucinanaturale - 29 seconds ago

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Life is not about finding yourself. Life is about creating yourself !
📸 @shotbyanarchy .
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#herbalife #healthylifestyle #menshealth #fitness #fitnesscoach #lifecoach #wellness #herbalife24 #healtylife #fitlife #fitnesslife #fitspiration #fitnesstrainer

Life is not about finding yourself. Life is about creating yourself ! 📸 @shotbyanarchy . . . . #herbalife #healthylifestyle #menshealth #fitness #fitnesscoach #lifecoach #wellness #herbalife24 #healtylife #fitlife #fitnesslife #fitspiration #fitnesstrainer - 6 minutes ago

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Buen martes para todos!!, Miren de rico que es esta opción para almorzar 🌿 Zapallitos rellenos con carne, cebolla, pimiento y zanahoria🌿
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Es una opción fácil de preparar y súper nutritiva para toda la familia, solo necesitas zapallitos, carne molida magra, y las verduras que te gusten. Condimentos a gusto, cuidado con la sal👀
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👉Preparación: precalentar una sartén con aceite en spray y saltear los vegetales cortados en cubitos junto con la carne molida y cocinar.  Por otra parte cortar los zapallitos al medio y  ahuecarlos con una cuchara. Luego precocer los zapallitos en agua por unos 10 minutos aprox, escurrir y rellenarlos con la preparación anterior. terminar la cocción en una salsa de tomate casera y listoooo a comer!!!
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#motivacionmodoon#nutricionintegral#estilosaludable#vidasanamentesana#asesornutricional#movimientooriginal#food#nutricionistaonline#reflexionesdeferiado#nuevocomiemzo#fif#argentina#habitossaludables#gym#activar#instagram#instagramphoto#nutricionybienestar#atencionintegral#nutricióm#alimentacionviva#deported#healtylife#positive#positivebody #self#dieta#healthylifestyle#selfcare#selflove

Buen martes para todos!!, Miren de rico que es esta opción para almorzar Zapallitos rellenos con carne, cebolla, pimiento y zanahoria ️ Es una opción fácil de preparar y súper nutritiva para toda la familia, solo necesitas zapallitos, carne molida magra, y las verduras que te gusten. Condimentos a gusto, cuidado con la sal Preparación: precalentar una sartén con aceite en spray y saltear los vegetales cortados en cubitos junto con la carne molida y cocinar. Por otra parte cortar los zapallitos al medio y ahuecarlos con una cuchara. Luego precocer los zapallitos en agua por unos 10 minutos aprox, escurrir y rellenarlos con la preparación anterior. terminar la cocción en una salsa de tomate casera y listoooo a comer!!! #motivacionmodoon #nutricionintegral #estilosaludable #vidasanamentesana #asesornutricional #movimientooriginal #food #nutricionistaonline #reflexionesdeferiado #nuevocomiemzo #fif #argentina #habitossaludables #gym #activar #instagram #instagramphoto #nutricionybienestar #atencionintegral #nutricióm #alimentacionviva #deported #healtylife #positive #positivebody #self #dieta #healthylifestyle #selfcare #selflove - 8 minutes ago

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Ezek a #szafifree csigák az új szénhidrát csökkentett bagett/zsemle lisztből brutál finomak!! #szafifit #szafiéletmód #vegan #vegansnack #veganeats #veganfood #healtylife #szafikakaóscsiga #glutenfree #sugarfree #eggfree #lactosfree #chcsökkentettliszt #mutimiteszelvegan #mutimiteszel_fitt #szafiközösség #egeszseges #egeszsegeseletmod #followme

Ezek a #szafifree csigák az új szénhidrát csökkentett bagett/zsemle lisztből brutál finomak!! #szafifit #szafiéletmód #vegan #vegansnack #veganeats #veganfood #healtylife #szafikakaóscsiga #glutenfree #sugarfree #eggfree #lactosfree #chcsökkentettliszt #mutimiteszelvegan #mutimiteszel_fitt #szafiközösség #egeszseges #egeszsegeseletmod #followme - 12 minutes ago

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An app that rewards you for walking ,its easy and healthy.......................you just have to walk..type the code of the third slide in your invite code section😀🙏 #run #healtylife #rewards #gift #stepbystep👣 #easyfit #cool #mcu @pratik.sen.311 @udj_2001 @iron_fist_gaming @

An app that rewards you for walking ,its easy and healthy.......................you just have to walk..type the code of the third slide in your invite code section😀 #run #healtylife #rewards #gift #stepbystep #easyfit #cool #mcu @pratik.sen.311 @udj_2001 @iron_fist_gaming @ - 14 minutes ago

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#melon#fruit#healtylife#healty#healthyfood#fitnessfood#alimentationsaine#alimentation#fitnessfrance#fitnessmotivation#goodlife#instagood#fitnesscook#fitnesscuisine#fitnesssrbija#zdravahrana#fitnesssrb

#melon #fruit #healtylife #healty #healthyfood #fitnessfood #alimentationsaine #alimentation #fitnessfrance #fitnessmotivation #goodlife #instagood #fitnesscook #fitnesscuisine #fitnesssrbija #zdravahrana #fitnesssrb - 15 minutes ago

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New kicks, who dis? 🏃‍♀️👟 😎

New kicks, who dis? ‍♀️ 😎 - 16 minutes ago

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TRIBE ⛺️ ~ Birçoğumuz antrenmak yapmak istiyor ancak gerekli motivasyonu bulamıyor ya da başka nedenlerle devamlılık sağlayamıyor. Antrenman yaptığınız yer, ortam ve hocalar bu konuda çok önemli. Onları iyi seçin. Sosyal aktivite gibi görmeye çalışın. Üyeler ve hocalar aileniz olacak, antrenman yapmak bağımlılığa dönüşecek. 💪🏼
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#motivation #training #antrenmanyap #gym #beginner #fitnessgirl #fitwoman #abbs #move #movement #crossfit #fitness #healtylife #entertainment #unity #tribe #jointhetribe

TRIBE ️ ~ Birçoğumuz antrenmak yapmak istiyor ancak gerekli motivasyonu bulamıyor ya da başka nedenlerle devamlılık sağlayamıyor. Antrenman yaptığınız yer, ortam ve hocalar bu konuda çok önemli. Onları iyi seçin. Sosyal aktivite gibi görmeye çalışın. Üyeler ve hocalar aileniz olacak, antrenman yapmak bağımlılığa dönüşecek. 🏼 . . #motivation #training #antrenmanyap #gym #beginner #fitnessgirl #fitwoman #abbs #move #movement #crossfit #fitness #healtylife #entertainment #unity #tribe #jointhetribe - 17 minutes ago

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Menuju lokasi OKK, Sabtu 15 Juni 2019.

#HealtyLife #HealthCare
#OlahragaKebugaranKaki
#OKK

Menuju lokasi OKK, Sabtu 15 Juni 2019. #HealtyLife #HealthCare #OlahragaKebugaranKaki #OKK - 20 minutes ago

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Buenas tardes chicxs! 
A petición popular osea voy a dejar el post con la receta,  que habéis sido pocos los que me la habéis pedido😂. . .
. 🌸Avena chocolateada🌸 .
. 🌸INGREDIENTES: -45g copos de avena ecológicos
-125ml bebida de almendra ecológica
-15g semillas de chia de @biocop_ -20g proteína iso sabor chocolate
-Frutos rojos
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🌸PROCEDIMIENTO:
1. Pesar todos los ingredientes
2. Verter los ingredientes en el vaso de la batidora y batir a velocidad 1 aprox hasta que quede una textura espesa y cremosa. 
3. Verter en un bol y añadir el topping que queramos 🌸Consejos:
-Podéis congelarla  y obtener de ahí un helado muuy cremoso y Rico🤤
-Si le añadís más bebida vegetal podéis conseguir un batido de chocolate
-Podéis añadir la fruta que queráis
-La proteína,  la bebida vegetal y las semillas de chia las podéis conseguir en la tienda de @rubenlopez_robertonutricion o en su página web. . 
Espero ver vuestras recetas pronto y no olvidéis etiquetarme para yo poder verlas! ❤
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#healthyeating #amorporlaavena #healtylife
#healthylife #gymlife #personaltrainer
#nutricióndeportiva #coachonline #healthyfood

Buenas tardes chicxs! A petición popular osea voy a dejar el post con la receta, que habéis sido pocos los que me la habéis pedido. . . . Avena chocolateada . . INGREDIENTES: -45g copos de avena ecológicos -125ml bebida de almendra ecológica -15g semillas de chia de @biocop_ -20g proteína iso sabor chocolate -Frutos rojos . PROCEDIMIENTO: 1. Pesar todos los ingredientes 2. Verter los ingredientes en el vaso de la batidora y batir a velocidad 1 aprox hasta que quede una textura espesa y cremosa. 3. Verter en un bol y añadir el topping que queramos Consejos: -Podéis congelarla y obtener de ahí un helado muuy cremoso y Rico🤤 -Si le añadís más bebida vegetal podéis conseguir un batido de chocolate -Podéis añadir la fruta que queráis -La proteína, la bebida vegetal y las semillas de chia las podéis conseguir en la tienda de @rubenlopez_robertonutricion o en su página web. . Espero ver vuestras recetas pronto y no olvidéis etiquetarme para yo poder verlas! . . #healthyeating #amorporlaavena #healtylife #healthylife #gymlife #personaltrainer #nutricióndeportiva #coachonline #healthyfood - 21 minutes ago

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#backday hari ini masih semangat gym nya apa lagi si kecil yang rempong ikut2an gym😂😂 kayaknya dia lebih semangat dr mamakny 🙈🙈 .
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#happylife #healtylife #workouts #lovemylife #happyme

#backday hari ini masih semangat gym nya apa lagi si kecil yang rempong ikut2an gym kayaknya dia lebih semangat dr mamakny . . . #happylife #healtylife #workouts #lovemylife #happyme - 21 minutes ago

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Just finished "Coremotion Class"..., keringetan basah basah 💦💦💦 #fitness
#coremotion
#coremotionclass
#celebrityfitnessindonesia
#healty
#healtylife
#afteroffice
#afterofficehours

Just finished "Coremotion Class"..., keringetan basah basah #fitness #coremotion #coremotionclass #celebrityfitnessindonesia #healty #healtylife #afteroffice #afterofficehours - 23 minutes ago

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Un modo per ovviare al caldo? Una bevanda fresca , ma soprattutto gustosa!!!! Per questo esiste la nostra coloratissima #TORREBOLERO  tutti i gusti che volete , per reidratarsi con piacere 🥳🥳😋😋😋🍹🍹🥤🥤🥤
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Correte ad acquistarli prima che vadano a ruba!! 🤭🤭🤭🤭😋😋😋
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#mydopingfit #mydopingpescia #mydopingintegratori #mydopinglucca #mydoping #like #love #life #integration #integriamoabbestia #bolero #tower #color #drink #summer #supplements #staytuned #like4likes #likeforlikes #picoftheday #pic #healtylife #fit #fitnessforlife

Un modo per ovviare al caldo? Una bevanda fresca , ma soprattutto gustosa!!!! Per questo esiste la nostra coloratissima #TORREBOLERO tutti i gusti che volete , per reidratarsi con piacere 🥳🥳🥤🥤🥤 . . . Correte ad acquistarli prima che vadano a ruba!! 🤭🤭🤭🤭 . . . . . . . . . . #mydopingfit #mydopingpescia #mydopingintegratori #mydopinglucca #mydoping #like #love #life #integration #integriamoabbestia #bolero #tower #color #drink #summer #supplements #staytuned #like4likes #likeforlikes #picoftheday #pic #healtylife #fit #fitnessforlife - 24 minutes ago

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Lunch after detox! 🤗🍅🥦🥕 This detox was mostly about fuelling our bodies with a lot of vegetables full of vitamins, minerals and antioxidants. It also marks a jumpstart in our way of eating as a family, to increase our focus on healthy and plantbased food! And it worked 💪

For this salad I roasted chickpeas and mushrooms with smoked peper seasoning. 
#detox #detoxkuur #cleansing #fuelling #focusonhealth #plantbased #vegan #veganfood #veganinspiration #smokedpeper #chickpeas #mushrooms #olives #sunflowerseeds #carrots #minitomatoes #thegoodfoodcoach #goodfood #foodcoaching #foodcoachingede #ede #gezondleven #gezondeten #healthyfamily #healtylife #eatplants #plantpower #plantbasedlifestyle #saladinspiration

Lunch after detox! 🤗🥦🥕 This detox was mostly about fuelling our bodies with a lot of vegetables full of vitamins, minerals and antioxidants. It also marks a jumpstart in our way of eating as a family, to increase our focus on healthy and plantbased food! And it worked For this salad I roasted chickpeas and mushrooms with smoked peper seasoning. #detox #detoxkuur #cleansing #fuelling #focusonhealth #plantbased #vegan #veganfood #veganinspiration #smokedpeper #chickpeas #mushrooms #olives #sunflowerseeds #carrots #minitomatoes #thegoodfoodcoach #goodfood #foodcoaching #foodcoachingede #ede #gezondleven #gezondeten #healthyfamily #healtylife #eatplants #plantpower #plantbasedlifestyle #saladinspiration - 25 minutes ago

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Hello Tuesday morning ❤️☀️🌿🌺 #tuesday #morning #summer #silverhairmodel #usa #sporty #sportywear #america #americanlife #americanstyle #gym #gymwear #gymtimes #workoutwear #fit #fitlife #fitnes #healthy #healtylife #fitlife #christinaluciausa #christinaluciaperaltaramos

Hello Tuesday morning #tuesday #morning #summer #silverhairmodel #usa #sporty #sportywear #america #americanlife #americanstyle #gym #gymwear #gymtimes #workoutwear #fit #fitlife #fitnes #healthy #healtylife #fitlife #christinaluciausa #christinaluciaperaltaramos - 29 minutes ago

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#healtylife
#再怎麼忙
#我都不會忘了每天一杯
#把自己的所需補充補充
#很久沒有做運動的我
昨晚gym過後感覺肌肉酸痛
我就使用了我們家的鈣calcium
今早起床..不但沒有那些疼痛到起不到身的感覺了..

#healtylife #再怎麼忙 #我都不會忘了每天一杯 #把自己的所需補充補充 #很久沒有做運動的我 昨晚gym過後感覺肌肉酸痛 我就使用了我們家的鈣calcium 今早起床..不但沒有那些疼痛到起不到身的感覺了.. - 31 minutes ago

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#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #zyzz #abs #fitness #fitnesslife #bodybuilder #bodyfit #bodypump #bodybuilders #healthy #health #healtylife #healthcare #healthfood #bodyfitness #motivation #fitfam #fitfood #fitspo #fitnessaddict #fitnessmodel #body #justdoit #strong #goals #workout #determination

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #zyzz #abs #fitness #fitnesslife #bodybuilder #bodyfit #bodypump #bodybuilders #healthy #health #healtylife #healthcare #healthfood #bodyfitness #motivation #fitfam #fitfood #fitspo #fitnessaddict #fitnessmodel #body #justdoit #strong #goals #workout #determination - 32 minutes ago

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Hace friooooooo!!!!
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#viajesypaseos#viajes
#viajeseguro#viajesyturismo
#siberianhusky #doglovers
#healtylife #lifestyle
#motivation💯 #fitnessfun
#awesome #wonderful_places
#naturephotography #pics_art📷
#adventuretime #goprohero7
#momentos #fotografia
#peru🇵🇪 #cannon📷 
#vlogs #vloggers
#adventure #amazing
#travelvloggers #traveltrip
#sudamerica #limaperu🇵🇪
#winter #instapic

Hace friooooooo!!!! . . . . #viajesypaseos #viajes #viajeseguro #viajesyturismo #siberianhusky #doglovers #healtylife #lifestyle #motivation #fitnessfun #awesome #wonderful_places #naturephotography #pics_art #adventuretime #goprohero7 #momentos #fotografia #peru 🇵🇪 #cannon #vlogs #vloggers #adventure #amazing #travelvloggers #traveltrip #sudamerica #limaperu 🇵🇪 #winter #instapic - 33 minutes ago

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Así es!!! Nada ni nadie más que tu.
Supérate día a día. .
Lindo martes...😘 .
#motivacion #fitnessmotivacion #motivaciongym #gym #coach #fit #fitlife #fitfood #fitness #fitfam #fitness #fitnesslife #fitmamma #fitmom #momfitlife #healthy #healtylife #bodyfit #martes #chile #❤️ #liker #instachile #chilegram #instagood #instalike #love #santiagodechile #happymommy

Así es!!! Nada ni nadie más que tu. Supérate día a día. . Lindo martes... . #motivacion #fitnessmotivacion #motivaciongym #gym #coach #fit #fitlife #fitfood #fitness #fitfam #fitness #fitnesslife #fitmamma #fitmom #momfitlife #healthy #healtylife #bodyfit #martes #chile ##liker #instachile #chilegram #instagood #instalike #love #santiagodechile #happymommy - 33 minutes ago

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Weightloss#feelsogood #holidays #healtylife #happiness

Weightloss#feelsogood #holidays #healtylife #happiness - 35 minutes ago

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Life update: 
It's just me, my phone, mangoes and acha mosam these days. 
The mosam is so pleasant here in Lahore and alhumdulillah its been raining on and off. Also, it's summer and summer means MANGOES. And the people who've been following me from pichla saal know my obsession with mangoes. I'm a freak when it comes to aam. Also, who doesn't love Instagram? 🙈❤
How's your life been going? How's the weather? How was your day?? And, what do you want me to post now? About my favorite mascaras or @beautifybyamna_ deal I bought?? Comment down and let me know. .
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#blog #blogging #blogger #insta #instamusic #instagram #instafit #healtyfood #healtylife #healthy #healthyeating #life #lifestyle #lifeisgood #lifestyleblogger #pakistan #lahore #food #foodgasm #foodlover #foodie #foodgram #foodblog #foodporn #foodpics #photograph #photo

Life update: It's just me, my phone, mangoes and acha mosam these days. The mosam is so pleasant here in Lahore and alhumdulillah its been raining on and off. Also, it's summer and summer means MANGOES. And the people who've been following me from pichla saal know my obsession with mangoes. I'm a freak when it comes to aam. Also, who doesn't love Instagram? How's your life been going? How's the weather? How was your day?? And, what do you want me to post now? About my favorite mascaras or @beautifybyamna_ deal I bought?? Comment down and let me know. . . . #blog #blogging #blogger #insta #instamusic #instagram #instafit #healtyfood #healtylife #healthy #healthyeating #life #lifestyle #lifeisgood #lifestyleblogger #pakistan #lahore #food #foodgasm #foodlover #foodie #foodgram #foodblog #foodporn #foodpics #photograph #photo - 35 minutes ago

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Merhaba 😊 Sorulan bazı sorular üzerine bugünde biraz yağdan bahsedelim istedim ; 📌 Yağlar da diyetin enerji veren önemli parçasından biridir. Bir gram yağ 9 kalori icerir. Bu nedenle yoğun enerji kaynağıdırlar. Ancak, diyette fazla bulunmasi kalp hastalıklarıyla iliskili olacağından diyette günlük alımı, günlük enerjinin %30'undan fazla olmasi istenmez. Yağların diyetteki önemi, enerji kaynağı olarak kullanılmaları yanında, yağda eriyen vitaminlerin ( A,D,E,K)  barsaklarda emilimine yardımcı olmalarından kaynaklanır. 📌 Peki sürekli duyduğumuz doymus doymamis yağlar nedir gelin bir de ona bakalım; 
Doymuş yağlar; Bu yağlar çoğunlukla hayvansal kaynaklıdır. Örnek olarak; tereyağı ,iç yağ , yumurta sarısındaki yağ asitleri , sütteki yağ asitleri diyebiliriz. Bazı bitkisel besinlerin içerdiği yağların doymus yağ asit orani da oldukça yüksektir. Bunlar hindistan cevizi yağı ve palm(hurma) yağıdır. 📌Doymamış yağlar; Bu yağlar çoğunlukla bitkisel kaynaklıdır. Bu yağlara örnekler zeytinyağı, mısır özü yağı ve ayçiçek yağıdır. 📌 Peki daha önce omega-3 ve omega-6 yağ asitlerini duymuştunuz değil mi ? Duymadıysanız ona da bi göz atalım.
📌Omega 3 daha çok balıklarda bulunuyor. Yağlı balıkların haricinde keten tohumu, soya yağı, fındık ve kanola yağında da bulunuyor ve vücutta kilo vermek, kas kazanmak, hastalıkları önlemek gibi çeşitli önemli görevlere sahip.
📌Omega 6 ise daha çok bitkisel yağlarda bulunuyor. Örnek olarak mısırözü yağı, ayçiçek yağı, soya yağı, zeytinyağı, fındık, ceviz, yer fıstığı gibi kabuklu yemişler, yumurta, süt ve süt ürünlerinde bulunuyor ve beyin sağlığını koruması, cilt güzelliği sağlaması gibi pek çok faydası var.
✅Sonuç olarak doymuş yağları bilinçli bir şekilde günlük tavsiye edilen miktarların üzerine çıkmadan tüketmek gerekirken, doymamış yağları günlük beslenmemize daha fazla katmak gerekiyor. 👍🏻
#diyetisyen #Sağlıklıbeslenme #gencdiyetisyen #gercekdiyetisyen #healtylife #healtyfood #diyet #food #fat #oil

Merhaba Sorulan bazı sorular üzerine bugünde biraz yağdan bahsedelim istedim ; Yağlar da diyetin enerji veren önemli parçasından biridir. Bir gram yağ 9 kalori icerir. Bu nedenle yoğun enerji kaynağıdırlar. Ancak, diyette fazla bulunmasi kalp hastalıklarıyla iliskili olacağından diyette günlük alımı, günlük enerjinin %30'undan fazla olmasi istenmez. Yağların diyetteki önemi, enerji kaynağı olarak kullanılmaları yanında, yağda eriyen vitaminlerin ( A,D,E,K) barsaklarda emilimine yardımcı olmalarından kaynaklanır. Peki sürekli duyduğumuz doymus doymamis yağlar nedir gelin bir de ona bakalım; Doymuş yağlar; Bu yağlar çoğunlukla hayvansal kaynaklıdır. Örnek olarak; tereyağı ,iç yağ , yumurta sarısındaki yağ asitleri , sütteki yağ asitleri diyebiliriz. Bazı bitkisel besinlerin içerdiği yağların doymus yağ asit orani da oldukça yüksektir. Bunlar hindistan cevizi yağı ve palm(hurma) yağıdır. Doymamış yağlar; Bu yağlar çoğunlukla bitkisel kaynaklıdır. Bu yağlara örnekler zeytinyağı, mısır özü yağı ve ayçiçek yağıdır. Peki daha önce omega-3 ve omega-6 yağ asitlerini duymuştunuz değil mi ? Duymadıysanız ona da bi göz atalım. Omega 3 daha çok balıklarda bulunuyor. Yağlı balıkların haricinde keten tohumu, soya yağı, fındık ve kanola yağında da bulunuyor ve vücutta kilo vermek, kas kazanmak, hastalıkları önlemek gibi çeşitli önemli görevlere sahip. Omega 6 ise daha çok bitkisel yağlarda bulunuyor. Örnek olarak mısırözü yağı, ayçiçek yağı, soya yağı, zeytinyağı, fındık, ceviz, yer fıstığı gibi kabuklu yemişler, yumurta, süt ve süt ürünlerinde bulunuyor ve beyin sağlığını koruması, cilt güzelliği sağlaması gibi pek çok faydası var. Sonuç olarak doymuş yağları bilinçli bir şekilde günlük tavsiye edilen miktarların üzerine çıkmadan tüketmek gerekirken, doymamış yağları günlük beslenmemize daha fazla katmak gerekiyor. 🏻 #diyetisyen #Sağlıklıbeslenme #gencdiyetisyen #gercekdiyetisyen #healtylife #healtyfood #diyet #food #fat #oil - 39 minutes ago

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Akşam öğünü :
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🌺Fırında sebze (az zeytinyağı , 1kabak,3biber ,karnıbahar , 1patlıcan)
🌺Sarımsaklı yoğurt (sebzelerin üzerine )
🌺Şinitsel (fırında , çok az zeytin yağı)
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Benim porsiyon adettim iki kişilik, tek başınıza tüketicekseniz azaltabilirsiniz adetlerini .
Hem hafif hem de lezzetli bir öğün için mutlaka deneyin . Şimdiden afiyet olsun 😊
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#dietmenüleri
#diyetteyiz #diyet #diet #zayıflamakürleri #zayıflama #zayıflıyoruz #zayiflamakistiyorum #healthylifestyle #healthy #healthyfood #healtylife #fitness #fitnessmotivation #motivasyon #spor #yemek #tarifler #menü #bebeğim #annecocuk #mügeanli #esraerol #plates  #detox #şekersiz21gün #diyetisyen

Akşam öğünü : . Fırında sebze (az zeytinyağı , 1kabak,3biber ,karnıbahar , 1patlıcan) Sarımsaklı yoğurt (sebzelerin üzerine ) Şinitsel (fırında , çok az zeytin yağı) . Benim porsiyon adettim iki kişilik, tek başınıza tüketicekseniz azaltabilirsiniz adetlerini . Hem hafif hem de lezzetli bir öğün için mutlaka deneyin . Şimdiden afiyet olsun . #dietmenüleri #diyetteyiz #diyet #diet #zayıflamakürleri #zayıflama #zayıflıyoruz #zayiflamakistiyorum #healthylifestyle #healthy #healthyfood #healtylife #fitness #fitnessmotivation #motivasyon #spor #yemek #tarifler #menü #bebeğim #annecocuk #mügeanli #esraerol #plates #detox #şekersiz21gün #diyetisyen - 39 minutes ago

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B U D I N TROPICAL DE ALMENDRAS Y COCO. 
Sin harinas, sin TACC. 
Pasó receta 😊.
Necesitas:
✅4 huevos.
✅100ml de leche fluida descremada.
✅50g de coco rallado.
✅30g de azúcar ( yo use mascado).
✅1/2 cucharadita de polvo de hornear.
✅1 cdita de esencia de vainilla.
✅30g de almendras o nueces.
Preparación:
🤠Precalentar el horno a fuego medio.
🤠batir claras a nieve en un recipiente con el polvo de hornear.
🤠Incorporar en otro recipiente las yemas, leche, esencia de vainilla, almendras y coco e integrar.
🤠Incorporar a la preparación madre ( la que posee casi todos los ingredientes) las claras a nueve de forma envolvente con cuidado porque ella es la que de da el volumen.
🤠Rociar una budinera con roció vegetal e enviar a horno por 25min aproximadamente a 180 grados centígrados.
🤠Dejar enfriar y servir. 
ATENCIÓN:
⚠️Si ven bien me costo hacerlo subir porque tarde en precalentar el horno y deje fuera de cocción unos minutos el recipiente esto hizo que bajen las claras y que no suba lo suficiente tengan en cuenta paso a paso para que les quede bien alto.
‼️que lo disfruten ya que es súper rico y saludable‼️.
Gran semana! 💕.
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#Nutricion#planificacion#goodmorning#alimentosaludable#saludable#Salud#alimentos#yummy#fit#fitnes#health#healthyfood#healthy#healthyrecipies#Deli#delicious#delicia#healtylife#like#instafood#recipies#likeforlikes

B U D I N TROPICAL DE ALMENDRAS Y COCO. Sin harinas, sin TACC. Pasó receta . Necesitas: 4 huevos. 100ml de leche fluida descremada. 50g de coco rallado. 30g de azúcar ( yo use mascado). 1/2 cucharadita de polvo de hornear. 1 cdita de esencia de vainilla. 30g de almendras o nueces. Preparación: 🤠Precalentar el horno a fuego medio. 🤠batir claras a nieve en un recipiente con el polvo de hornear. 🤠Incorporar en otro recipiente las yemas, leche, esencia de vainilla, almendras y coco e integrar. 🤠Incorporar a la preparación madre ( la que posee casi todos los ingredientes) las claras a nueve de forma envolvente con cuidado porque ella es la que de da el volumen. 🤠Rociar una budinera con roció vegetal e enviar a horno por 25min aproximadamente a 180 grados centígrados. 🤠Dejar enfriar y servir. ATENCIÓN: ️Si ven bien me costo hacerlo subir porque tarde en precalentar el horno y deje fuera de cocción unos minutos el recipiente esto hizo que bajen las claras y que no suba lo suficiente tengan en cuenta paso a paso para que les quede bien alto. ️que lo disfruten ya que es súper rico y saludable️. Gran semana! . . . #Nutricion #planificacion #goodmorning #alimentosaludable #saludable #Salud #alimentos #yummy #fit #fitnes #health #healthyfood #healthy #healthyrecipies #Deli #delicious #delicia #healtylife #like #instafood #recipies #likeforlikes - 39 minutes ago

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Δεν θέλεις απλά να φας αυτή την πουτίγκα σοκολάτας?? Σε περίπτωση που σήμερα χρειάζεσαι ένα πολύ σοβαρό 😉😅 λόγο για να φας σοκολάτα, σου παρουσιάζω τη δικη μου πουτίγκα σοκολάτας χωρίς προσθήκη ζάχαρης!! ✔️1 μέτριο αβοκάντο ✔️2 χουρμάδες
✔️2 κουταλιές κακάο σε σκόνη
✔️3 κουταλιές γάλα αμυγδάλου ✔️1/2 κουταλάκι βανίλια.

Άφησε τους χουρμάδες σ ένα μπολ με ζεστό νερό να μαλακώσουν. Στη συνέχεια βάλε όλα τα υλικά μαζί και τους χουρμάδες χωρίς το νερό σ έναν επεξεργαστή τροφίμων (multi). Αποθηκεύεται στο ψυγείο για μεγάλο χρονικό διάστημα.. εύκολη και γρήγορη γλυκιά συνταγή ιδανική για να ξεγελάσουμε και τα μικρά πιτσιρίκια 😉🙈 #nutrition #puddig #choclate #avocado #medjool #eathealthy #nutritionist #eatrealfood #eatbetternotless #healthyme #healtylife #delicious #nutrihealthybalance ❤️

Δεν θέλεις απλά να φας αυτή την πουτίγκα σοκολάτας?? Σε περίπτωση που σήμερα χρειάζεσαι ένα πολύ σοβαρό λόγο για να φας σοκολάτα, σου παρουσιάζω τη δικη μου πουτίγκα σοκολάτας χωρίς προσθήκη ζάχαρης!! ️1 μέτριο αβοκάντο ️2 χουρμάδες ️2 κουταλιές κακάο σε σκόνη ️3 κουταλιές γάλα αμυγδάλου ️1/2 κουταλάκι βανίλια. Άφησε τους χουρμάδες σ ένα μπολ με ζεστό νερό να μαλακώσουν. Στη συνέχεια βάλε όλα τα υλικά μαζί και τους χουρμάδες χωρίς το νερό σ έναν επεξεργαστή τροφίμων (multi). Αποθηκεύεται στο ψυγείο για μεγάλο χρονικό διάστημα.. εύκολη και γρήγορη γλυκιά συνταγή ιδανική για να ξεγελάσουμε και τα μικρά πιτσιρίκια #nutrition #puddig #choclate #avocado #medjool #eathealthy #nutritionist #eatrealfood #eatbetternotless #healthyme #healtylife #delicious #nutrihealthybalance ️ - 40 minutes ago

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😘 Isn't it beautiful 🥰
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🍚 Quinoa Risotto 🍚
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Quinoa made with the broccoli puree, cream, milk and cheese 🧀 finished beautifully with strips of cucumber, carrot 🥕 and broccoli.
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Place- @poetrybylnc
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Follow----Follow-----Follow--
@petumal_thefoodhunterr
@petumal_thefoodhunterr
@petumal_thefoodhunterr
Follow----Follow-----Follow--
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Use #petumal_thefoodhunterr
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@thatsavageblogger @justhungrybae
@mayukh_the_epicurean_bonvivant @kolkatafoodie @kolkatafoodographer @mr._.peppermint__ @caffeinatedbybirth97 @___pri_tha___ @hungry_holic
@mostlyhungry_
@foodiekismatt @thefoodseeker_jude
@_sweekriti_
@yummy_diaries_
@miss_chini___
@_suzannnnnnnne_ @aleyahahaha @miss_mallick408 @zareenisha @the_tempting_nosh
@foodholic_shaymasree @foodie_ohyes @foodie_modak
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#mumbai #mumbaifoodies #mumbaifood #foodofmumbai #streetfood #streetfoodmumbai #foodporn #foodphotography #foodie #foodgasm #mumbai_ig #healtylife #quinoa #asianfood #healthyfood #healthyrecipes #health #heathyeating #foodstagram #mumbaigram #mumbai_uncensored #thingstodoinmumbai #healthyeating #healthylifestyle #healthysnacks #healthymeals #healthyrecipes #anyasanyabhaibehen

Isn't it beautiful 🥰 . . Quinoa Risotto . Quinoa made with the broccoli puree, cream, milk and cheese 🧀 finished beautifully with strips of cucumber, carrot 🥕 and broccoli. . . . Place- @poetrybylnc . . Follow----Follow-----Follow-- @petumal_thefoodhunterr @petumal_thefoodhunterr @petumal_thefoodhunterr Follow----Follow-----Follow-- . . Use #petumal_thefoodhunterr . . @thatsavageblogger @justhungrybae @mayukh_the_epicurean_bonvivant @kolkatafoodie @kolkatafoodographer @mr._.peppermint__ @caffeinatedbybirth97 @___pri_tha___ @hungry_holic @mostlyhungry_ @foodiekismatt @thefoodseeker_jude @_sweekriti_ @yummy_diaries_ @miss_chini___ @_suzannnnnnnne_ @aleyahahaha @miss_mallick408 @zareenisha @the_tempting_nosh @foodholic_shaymasree @foodie_ohyes @foodie_modak . #mumbai #mumbaifoodies #mumbaifood #foodofmumbai #streetfood #streetfoodmumbai #foodporn #foodphotography #foodie #foodgasm #mumbai_ig #healtylife #quinoa #asianfood #healthyfood #healthyrecipes #health #heathyeating #foodstagram #mumbaigram #mumbai_uncensored #thingstodoinmumbai #healthyeating #healthylifestyle #healthysnacks #healthymeals #healthyrecipes #anyasanyabhaibehen - 42 minutes ago

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💃🏼 Photo : @kentfotografen ————————————————————
#fit #fitness #fitnessgirl #fitspo #gym #gymlife #workoutmotivation #healtylife #lifestyle #motivation @aimnsportswear

🏼 Photo : @kentfotografen ———————————————————— #fit #fitness #fitnessgirl #fitspo #gym #gymlife #workoutmotivation #healtylife #lifestyle #motivation @aimnsportswear - 43 minutes ago

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Manger au restaurant n’est pas du tout interdit quand on souhaite manger sainement. Il est juste conseillé d’éviter certains plats qui sont, certes très appétissants mais so fat! Aujourd’hui j’ai opter pour une salade au poulet😋 J’aurai bien pu prendre un hamburger avec des haricots verts (à la place des frites) par exemple, pour équilibrer tous ça. 🍃🥬🥕🍗🥗 #healtylife #healthy #feelstrong #feelbeautifull #clubw #mangersaine #minceurexpress #minceur #programmeminceur

Manger au restaurant n’est pas du tout interdit quand on souhaite manger sainement. Il est juste conseillé d’éviter certains plats qui sont, certes très appétissants mais so fat! Aujourd’hui j’ai opter pour une salade au poulet J’aurai bien pu prendre un hamburger avec des haricots verts (à la place des frites) par exemple, pour équilibrer tous ça. 🥬🥕🥗 #healtylife #healthy #feelstrong #feelbeautifull #clubw #mangersaine #minceurexpress #minceur #programmeminceur - 44 minutes ago

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NATESH INFO

Coba dulu deh, baru coment ya.... 😊

Natesh terbukti dapat menyerap sedangkan lembalut lain hanya menampung 😊

Karena sebanyak apapun kamu mens, Natesh tetep kering dan tidak bocor

Info pemesanan.
WA : 081218195401

Tersedia juga di market place :
Buka Lapak : ERAKATUR
Toko Pedia : ERAKATUR
Shopee : ERAKATUR

#healtylifestyle #healtylife #fitness #healtyfood #gym #healthyfood #healty #healtylifestile #healtylifer #instafood 
#pembalutsehat #pembalutherbal #pembalut #pembalutwanita #pembalutaman #natesh #pembalutkesehatan #pembalutherbalmurah

NATESH INFO Coba dulu deh, baru coment ya.... Natesh terbukti dapat menyerap sedangkan lembalut lain hanya menampung Karena sebanyak apapun kamu mens, Natesh tetep kering dan tidak bocor Info pemesanan. WA : 081218195401 Tersedia juga di market place : Buka Lapak : ERAKATUR Toko Pedia : ERAKATUR Shopee : ERAKATUR #healtylifestyle #healtylife #fitness #healtyfood #gym #healthyfood #healty #healtylifestile #healtylifer #instafood #pembalutsehat #pembalutherbal #pembalut #pembalutwanita #pembalutaman #natesh #pembalutkesehatan #pembalutherbalmurah - 44 minutes ago

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El lugar donde cambiará tu forma de 👉Sonreir👈 
#BogotaUsaquen #NuevaSonrisa #diseñodesonrisa #NewSmile #odontologo #smiledesing #Colombia #odontología #newyork #dentist #carillas #venners #whiteningsmile #naturalsmile#realchange#estilodevida#healtylife#odontologoscolombianos#newyorksmile#miamismiles#houstonsmiles #puertorico #panama#republicadominicana #miami #newyork #venezuela #españa#mcoairport #miamiairport #aeropuertoeldoradobogota

El lugar donde cambiará tu forma de Sonreir #BogotaUsaquen  #NuevaSonrisa  #diseñodesonrisa #NewSmile  #odontologo #smiledesing #Colombia #odontología  #newyork #dentist #carillas #venners #whiteningsmile #naturalsmile #realchange #estilodevida #healtylife #odontologoscolombianos #newyorksmile #miamismiles #houstonsmiles #puertorico #panama #republicadominicana #miami #newyork #venezuela #españa #mcoairport #miamiairport #aeropuertoeldoradobogota - 47 minutes ago

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#diyet #kilovermekistiyorum #zayıflama #zayıflamakistiyorum #kiloverme #diyetteyim #diyetsizzayiflama #diyetsizkiloverme #kiloverme #fitkalmak #kilover #funbodyfit #funbody #sagliklibeslenme #saglikliyasam #healtylife #healtyfood #beslenme #kadin #kadınca #zayiflamak #zayifliyorum #zayif #ödem #funbody #pazarkeyfi00 #bal1831 #2030begenikesfetii #yorum99z #gencpanel44 #home_stylings #kesşviphediye

#diyet #kilovermekistiyorum #zayıflama #zayıflamakistiyorum #kiloverme #diyetteyim #diyetsizzayiflama #diyetsizkiloverme #kiloverme #fitkalmak #kilover #funbodyfit #funbody #sagliklibeslenme #saglikliyasam #healtylife #healtyfood #beslenme #kadin #kadınca #zayiflamak #zayifliyorum #zayif #ödem #funbody #pazarkeyfi00 #bal1831 #2030begenikesfetii #yorum99z #gencpanel44 #home_stylings #kesşviphediye - 49 minutes ago

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#evaaktifyaşammerkezi #pernurözdemir 05530483660 #herbalife #kilovermekistiyorum #kiloverme #kilover #kiloalmakistiyorum #kiloalma #zayıflamakistiyorum #diyet #shake #diyetisyen #kilokontrol #obezite #wellness #wellnessblogger #wellnesscoach #wellnesss #healtylife #healty #herbalifenutrition#kiloverme #fit
#fithayat#fityaşam #wellnessblogger
#wellnesscoach #wellnessmorning
#healthylifestyl #haelthy #picoftheday #gününkaresi #purposedrivvennutrition

#evaaktifyaşammerkezi #pernurözdemir 05530483660 #herbalife #kilovermekistiyorum #kiloverme #kilover #kiloalmakistiyorum #kiloalma #zayıflamakistiyorum #diyet #shake #diyetisyen #kilokontrol #obezite #wellness #wellnessblogger #wellnesscoach #wellnesss #healtylife #healty #herbalifenutrition #kiloverme #fit #fithayat #fityaşam #wellnessblogger #wellnesscoach #wellnessmorning #healthylifestyl #haelthy #picoftheday #gününkaresi #purposedrivvennutrition - 52 minutes ago

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🎬Behind The Scenes Of “THE LCL SHOW” with our amazing Fit & Lit 🔥 Guests: @jbelltheartist & @rukmfit Tune In Every Monday Night at 8pm LIvE Facebook (LaTasha Conscious Lifestyle) 📺 #show #Host #lifestyle #motivational #fit #sport #weights #abs #workout #gym #lit #awakening #knowledge #healtylife #fitness #weightwatcher #dance #magazine #southflorida #palmbeach #miami #chill #energy #interview

Behind The Scenes Of “THE LCL SHOW” with our amazing Fit & Lit Guests: @jbelltheartist & @rukmfit Tune In Every Monday Night at 8pm LIvE Facebook (LaTasha Conscious Lifestyle) #show #Host #lifestyle #motivational #fit #sport #weights #abs #workout #gym #lit #awakening #knowledge #healtylife #fitness #weightwatcher #dance #magazine #southflorida #palmbeach #miami #chill #energy #interview - 52 minutes ago

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A webo chingada madre 👊🏻
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Sígueme también en @iamfabianhdez ⬅️
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#coach #personaltrainer #entrenadorfisico #nutrition #loosweight #pierdepeso #cambio #vidasana #guanajuato #mexico #cambiosfisicos #healtylife #fitness #gym #fitnessmotivation #gymmotivation #inquebrantable #motivacion #tereto #pesas #cardio #transformacion #plande90dias #fit

A webo chingada madre 🏻 - Sígueme también en @iamfabianhdez ️ - - - #coach #personaltrainer #entrenadorfisico #nutrition #loosweight #pierdepeso #cambio #vidasana #guanajuato #mexico #cambiosfisicos #healtylife #fitness #gym #fitnessmotivation #gymmotivation #inquebrantable #motivacion #tereto #pesas #cardio #transformacion #plande90dias #fit - 53 minutes ago

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Kliniğimizde 2 ayda;
🔅81.8 kg ➡️ 73 kg
🔅-8.8 kg (total)
🔅-7.3  kg (yağ)
🔅%41.5 ➡️ %36.4 (yağ oranı)
__________________________________________________
Hedefe 🐾
Spor destekli ♥️
%83 diyet başarısı 🏆
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_________________________________________________
Bilgi ve randevu için ☎️0553 921 96 93 
Online diyet için 📩 dyt.cansuteke@gmail.com 
Ankara caddesi Ümit Apt. Kat:1 Merkez|KIRŞEHİR
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#cansutekekliniği #diyetisyen #kirsehirdiyetisyen
#kırşehirdiyetisyen #diyetisyenkırşehir  #onlinediyet #onlinediyetisyen #zayıflama #kilokontrol #healtylife #fit #form #eatclean #lowfat #fat #nofatyesfit #diyetlistesi

Kliniğimizde 2 ayda; 🔅81.8 kg ️ 73 kg 🔅-8.8 kg (total) 🔅-7.3 kg (yağ) 🔅%41.5 ️ %36.4 (yağ oranı) __________________________________________________ Hedefe Spor destekli ️ %83 diyet başarısı . _________________________________________________ Bilgi ve randevu için ️0553 921 96 93 Online diyet için dyt.cansuteke@gmail.com Ankara caddesi Ümit Apt. Kat:1 Merkez|KIRŞEHİR . . . #cansutekekliniği #diyetisyen #kirsehirdiyetisyen #kırşehirdiyetisyen #diyetisyenkırşehir #onlinediyet #onlinediyetisyen #zayıflama #kilokontrol #healtylife #fit #form #eatclean #lowfat #fat #nofatyesfit #diyetlistesi - 55 minutes ago

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This is what fasting until 4 looks like. Water and my coffee. My gangster got tested too early this morning. So coffee is much needed. .
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#vsg #crush #vsgeats #vsginsta #vsginatacrew #vsglife #vsgsupport #vsgcommunity #vsg #happy #healtylife #intermittentfasting

This is what fasting until 4 looks like. Water and my coffee. My gangster got tested too early this morning. So coffee is much needed. . . . #vsg #crush #vsgeats #vsginsta #vsginatacrew #vsglife #vsgsupport #vsgcommunity #vsg #happy #healtylife #intermittentfasting - 56 minutes ago

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Little #transformation #tuesday #transformationtuesday #ca #tx #cali #atx #california #texas #transform #weight #loss #weightloss #270 #229 #wow #hehe #feeling #good #feelgood #dang #healtylife #healthy #goodvibes #iloveit #pounds #downpounds #work

Little #transformation #tuesday #transformationtuesday #ca #tx #cali #atx #california #texas #transform #weight #loss #weightloss #270 #229 #wow #hehe #feeling #good #feelgood #dang #healtylife #healthy #goodvibes #iloveit #pounds #downpounds #work - 56 minutes ago

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Presente nelle offerte di questo mese troviamo anche: .
CNP Pro-Napalm,  una bevanda isotonica pre-allenamento che contiene guaranà, caffeina e gli elettroliti. Pro-Napalm fornisce una spinta di energia e maggiore focus,  necessari per sessioni di allenamento intense, mantenendo anche l'idratazione del corpo.
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Non dimentichiamoci che può essere utilizzato anche come intra-workout 🔥🔥
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#mydopingfit #mydopingpescia #mydopingintegratori #mydopinglucca #mydoping #like #love #life #integration #integriamoabbestia #cnp #pronapalm #preworkout #isotonic #shaker #supplements #staytuned #like4likes #likeforlikes #picoftheday #pic #healtylife #fit #fitnessforlife

Presente nelle offerte di questo mese troviamo anche: . CNP Pro-Napalm, una bevanda isotonica pre-allenamento che contiene guaranà, caffeina e gli elettroliti. Pro-Napalm fornisce una spinta di energia e maggiore focus, necessari per sessioni di allenamento intense, mantenendo anche l'idratazione del corpo. . . Non dimentichiamoci che può essere utilizzato anche come intra-workout . . . . . . . . #mydopingfit #mydopingpescia #mydopingintegratori #mydopinglucca #mydoping #like #love #life #integration #integriamoabbestia #cnp #pronapalm #preworkout #isotonic #shaker #supplements #staytuned #like4likes #likeforlikes #picoftheday #pic #healtylife #fit #fitnessforlife - 57 minutes ago

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#klettern #climbing #mountains #berge #bellaitalia #arco #camping #zelten #nature #natur #naturgenießen #healtylife #sporty #sport #sonne #sun #sommer #summer #tumblr #followers #likes #instagram #instagirl #influencer #germangirl #polishgirl #withfriends #love #life

#klettern #climbing #mountains #berge #bellaitalia #arco #camping #zelten #nature #natur #naturgenießen #healtylife #sporty #sport #sonne #sun #sommer #summer #tumblr #followers #likes #instagram #instagirl #influencer #germangirl #polishgirl #withfriends #love #life - 58 minutes ago

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Continuano le offerte della Farmacia Brando sui prodotti solari ☀️
Oggi è il turno della Promozione Avene.
Se acquisti due prodotti solari o due prodotti di dermocosmesi, noi ti regaliamo una bellissima borsa mare 👜⛱
Proteggi la tua pelle con la Farmacia Brando 💚
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#pharmacy #farmacia #farmacista #lifeofpharmacist #healty #healtylife #summer #hot #maratea #basilicata #lagonegrese #golfodipolicastro #offerta #sun #sunprotection #protection #summer2019 #beach

Continuano le offerte della Farmacia Brando sui prodotti solari ️ Oggi è il turno della Promozione Avene. Se acquisti due prodotti solari o due prodotti di dermocosmesi, noi ti regaliamo una bellissima borsa mare ⛱ Proteggi la tua pelle con la Farmacia Brando . . . . . . #pharmacy #farmacia #farmacista #lifeofpharmacist #healty #healtylife #summer #hot #maratea #basilicata #lagonegrese #golfodipolicastro #offerta #sun #sunprotection #protection #summer2019 #beach - 58 minutes ago

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Which one??????☝️🤨 #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #zyzz #abs #fitness #fitnesslife #bodybuilder #bodyfit #bodypump #bodybuilders #healthy #health #healtylife #healthcare #healthfood #bodyfitness #motivation #fitfam #fitfood #fitspo #fitnessaddict #fitnessmodel #body #justdoit #strong #goals #workout #determination

Which one??????️🤨 #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #zyzz #abs #fitness #fitnesslife #bodybuilder #bodyfit #bodypump #bodybuilders #healthy #health #healtylife #healthcare #healthfood #bodyfitness #motivation #fitfam #fitfood #fitspo #fitnessaddict #fitnessmodel #body #justdoit #strong #goals #workout #determination - 59 minutes ago

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Rindu kesayangan aunty

#latepost #photograph #candid #asiafitnescentet #glamour #goodjob #fantastic #colourfull #elegent #simple #foodandfashion #healtylife #natural #nomakeup #cantik #colourful #zumbapower #original #gym #goodjob #glamour #kotekite #kotakhatulistiwa #pontianakcity #healty #healtylife

Rindu kesayangan aunty #latepost #photograph #candid #asiafitnescentet #glamour #goodjob #fantastic #colourfull #elegent #simple #foodandfashion #healtylife #natural #nomakeup #cantik #colourful #zumbapower #original #gym #goodjob #glamour #kotekite #kotakhatulistiwa #pontianakcity #healty #healtylife - 1 hour ago

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Ăn tí steak cho có tí máu,

#beafsteak #dinner #steak #healtylife #lifestyle #food #foodie #foodstagram #asian #vietnam #lifestyle #instagood #instafood #instadaily #instamood #instagram #likeforlikes #followme

Ăn tí steak cho có tí máu, #beafsteak #dinner #steak #healtylife #lifestyle #food #foodie #foodstagram #asian #vietnam #lifestyle #instagood #instafood #instadaily #instamood #instagram #likeforlikes #followme - 1 hour ago

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Min hæve blomster 🌼🌿#naturterapi #helthymind #healtylife #flowers #blumen #blomster #home #hjemme #zuhause #garden #garten #collares #naturelovers #danmark #dänemark #danmark🇩🇰 #dänemark🇩🇰

Min hæve blomster #naturterapi #helthymind #healtylife #flowers #blumen #blomster #home #hjemme #zuhause #garden #garten #collares #naturelovers #danmark #dänemark #danmark 🇩🇰 #dänemark 🇩🇰 - 1 hour ago

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💪🏼🤓 #mood #fitness #fit #healtylife #fitlife #gymlife #gym #motivation #fitnessmotivation #gains #muscle #beastmode #strength #gymmotivation #instafit #fitnessaddict #workharder #back #backworkout #lats #becomebetter #trainharder #traininggoals #abs #sixpack #workout #fitnessfreak #fitnessshark #shredded #done

🏼🤓 #mood #fitness #fit #healtylife #fitlife #gymlife #gym #motivation #fitnessmotivation #gains #muscle #beastmode #strength #gymmotivation #instafit #fitnessaddict #workharder #back #backworkout #lats #becomebetter #trainharder #traininggoals #abs #sixpack #workout #fitnessfreak #fitnessshark #shredded #done - 1 hour ago

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#myson #thebest PG Coach💕👏🏻☠️
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#strong #workout #gym #training #run #runner #running #fit #fitness #fitlife #life #sports #mykids #enjoylife #singapore #healthy #healtylife #healtylifestyle #vamos

#myson #thebest PG Coach🏻☠️ . . . #strong #workout #gym #training #run #runner #running #fit #fitness #fitlife #life #sports #mykids #enjoylife #singapore #healthy #healtylife #healtylifestyle #vamos - 1 hour ago

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#fitnessgirl #fitnessbody #fitnessgoal #gymfit #gymaddiction #girlpower #strong #activewear #activewearfashion #reebokwomen #reebok #loveyourselftoday #healthylifestyle #healtylife #photooftheday

. . #fitnessgirl #fitnessbody #fitnessgoal #gymfit #gymaddiction #girlpower #strong #activewear #activewearfashion #reebokwomen #reebok #loveyourselftoday #healthylifestyle #healtylife #photooftheday - 1 hour ago

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from @ruth_mara.mtb  #chavosasnaativamtb #bike_life#loucosporpedal#bikenafoto#bike_na_veia#aquelepedal#nature#mundodasbikes#mountainbike#vidasobrebikes#quasebrutos#garotabike#healtylife#cycling#mulheresdopedal_oficial#bikeshow4#asmeninasdabike#geralnopedal

from @ruth_mara.mtb #chavosasnaativamtb #bike_life #loucosporpedal #bikenafoto #bike_na_veia #aquelepedal #nature #mundodasbikes #mountainbike #vidasobrebikes #quasebrutos #garotabike #healtylife #cycling #mulheresdopedal_oficial #bikeshow4 #asmeninasdabike #geralnopedal - 1 hour ago

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Ciao ciao 😊
Questa è la colazione che ho fatto questa mattina, che ho dimenticato di postare perché sono andata a lavoro di fretta 😁
Ho mangiato una bella Bowl con del Porridge fatto con • 40g di Fiocchi d’Avena • Latte di Soia • mezzo cucchiaino di Sciroppo d’Acero • una Mela 🍏 tagliata a pezzetti • 8g di Uvetta, della Cannella e • 10 Mandorle 
Una colazione proteica e saziante, molto adatta per le mattinate in cui si ha bisogno di un po’ più di energia in più 😍
#colazione #breakfast #porridge #porridgebowl #veganbowl #breakfastideas #colazionesana #colazionevegana #vegano #vitavegana #veganfood #veganporridge #oatmeal #uvetta #mangiaresano #nutrizione #healthy #healtylife #foodiary #diarioalimentare #veganblogger #foodblogger #instafood #followme

Ciao ciao Questa è la colazione che ho fatto questa mattina, che ho dimenticato di postare perché sono andata a lavoro di fretta Ho mangiato una bella Bowl con del Porridge fatto con • 40g di Fiocchi d’Avena • Latte di Soia • mezzo cucchiaino di Sciroppo d’Acero • una Mela tagliata a pezzetti • 8g di Uvetta, della Cannella e • 10 Mandorle Una colazione proteica e saziante, molto adatta per le mattinate in cui si ha bisogno di un po’ più di energia in più #colazione #breakfast #porridge #porridgebowl #veganbowl #breakfastideas #colazionesana #colazionevegana #vegano #vitavegana #veganfood #veganporridge #oatmeal #uvetta #mangiaresano #nutrizione #healthy #healtylife #foodiary #diarioalimentare #veganblogger #foodblogger #instafood #followme - 1 hour ago

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We do believe that physical activities  are important to grow strong and healthy.

#sports #healtylife #orphanagekids #orpahanageseedsoflove #swiming #seedsoflovebali #helpindonesia #helpthechildren #helpbali #reducepoverty

We do believe that physical activities are important to grow strong and healthy. #sports #healtylife #orphanagekids #orpahanageseedsoflove #swiming #seedsoflovebali #helpindonesia #helpthechildren #helpbali #reducepoverty - 1 hour ago

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Bugün tonbalığı deneme günüydü.Tonbalıklı salataya bayılan biri olarak salatasız tonbalığını düşünemediğim için diyetisyenimden yardım istedim😒Ancak onun domates ve peynirli teklifi de aklıma yatmadığı için kendimce bişeyler bulmaya çalıştım☺️Sonuç yukarıda👆 Damağım da minik midem de gözüm de hoşnut kaldı😊Tercih tabii ki sizin🤗#tüpmide #tüpmideliyaşam #schlauchmagen #newlife #newborn #healtylife #allhealty #vegan #food #healtyfood #happyme #postop #lebenmitschlauchmagen #mideameliyati #sonra #rezepte #yemektarifileri #follow #myjourney #foodtime #gesundesleben #sağlıklıyaşam #followforfollow #followme #instadaily #instafood #instahealty

Bugün tonbalığı deneme günüydü.Tonbalıklı salataya bayılan biri olarak salatasız tonbalığını düşünemediğim için diyetisyenimden yardım istedimAncak onun domates ve peynirli teklifi de aklıma yatmadığı için kendimce bişeyler bulmaya çalıştım️Sonuç yukarıda Damağım da minik midem de gözüm de hoşnut kaldıTercih tabii ki sizin🤗#tüpmide #tüpmideliyaşam #schlauchmagen #newlife #newborn #healtylife #allhealty #vegan #food #healtyfood #happyme #postop #lebenmitschlauchmagen #mideameliyati #sonra #rezepte #yemektarifileri #follow #myjourney #foodtime #gesundesleben #sağlıklıyaşam #followforfollow #followme #instadaily #instafood #instahealty - 1 hour ago

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"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." Arnold Schwarzenegger 
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#NCUpdates #Training #Running #Fit #Health #Healtylife

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." Arnold Schwarzenegger _____ #NCUpdates #Training #Running #Fit #Health #Healtylife - 1 hour ago

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°• Stay Positive~
°• Work Hard and make it Happen... •° °• B E A C H T I M E •°
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#selfie #zenn #peace #love #❤️ #loveyourself #healtylife #health #healtylifestyle #yourselffirst #sexy #feelgood #beastmodeoff #rotterdam #dutch #fitdutchies #fitfamnl #fitgirl #fitgirlnl #chilling #mindfullness #goals #musclegirl #muscle #dedicateyourself #bodypositivity #bodygoals #instafit #sun #beach

°• Stay Positive~ °• Work Hard and make it Happen... •° °• B E A C H T I M E •° • • • • #selfie #zenn #peace #love ##loveyourself #healtylife #health #healtylifestyle #yourselffirst #sexy #feelgood #beastmodeoff #rotterdam #dutch #fitdutchies #fitfamnl #fitgirl #fitgirlnl #chilling #mindfullness #goals #musclegirl #muscle #dedicateyourself #bodypositivity #bodygoals #instafit #sun #beach - 3 hours ago

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Need that shape back
#badly 😣
#addiction 
#bodybuilding .
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#class 
#mood #timepass😜 #instafit #fitness #motivation #shredded #fitnessadict #fitspiration #getfit #healthylifestyle #healtylife #fitnessmodel #gymrat #lift #coreworkout #aggressive #fitlife #fitnessjourney #bangladesh #dhaka #bangladeshi #miphotography #focalmarked #lovemyself #arf

Need that shape back #badly #addiction #bodybuilding . . . . . . . . . . . . . #class #mood #timepass #instafit #fitness #motivation #shredded #fitnessadict #fitspiration #getfit #healthylifestyle #healtylife #fitnessmodel #gymrat #lift #coreworkout #aggressive #fitlife #fitnessjourney #bangladesh #dhaka #bangladeshi #miphotography #focalmarked #lovemyself #arf - 23 hours ago

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(Werbung wg. Markennennung)

Guten Morgen 😊

Start 7.1.17 -63kg und heute fällt wiegen aus 
Wisst ihr was mich im Moment beschäftigt 🥴 wie komme ich zu einen normalen Essverhalten... Abnehmen kann ich aber wie bekomme ich einen gesunden Umgang mit Essen also ohne Fressanfälle hin ... wenn ich Bock auf ein Nutellatoast habe esse ich eins und nicht 7 😬 da möchte ich hin aber es ist irgendwie total schwer ... obwohl es so viele tolle Alternativen gibt verfällt man dem... Wie läuft das bei euch ? Wie sind eure Gedanken dazu ?

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@brinas.diary_  @ww_deutschland
#weightwatchersdeutschland #weightwatchers #vorhernachherbild #abnehmen  #abnehmenmitgenuss #influencer #followforfollow #blogger #bloggerstyle #fitness #gym #dope #photooftheday #transformation #fitfam #fitness #weightlossjourney #blogger_de #lifestyleblogger #wuppertal #düsseldorf #abnehmen2019 #beauty #weightloss #food #healthy #healtylife #photography  #motivation

(Werbung wg. Markennennung) Guten Morgen Start 7.1.17 -63kg und heute fällt wiegen aus Wisst ihr was mich im Moment beschäftigt 🥴 wie komme ich zu einen normalen Essverhalten... Abnehmen kann ich aber wie bekomme ich einen gesunden Umgang mit Essen also ohne Fressanfälle hin ... wenn ich Bock auf ein Nutellatoast habe esse ich eins und nicht 7 😬 da möchte ich hin aber es ist irgendwie total schwer ... obwohl es so viele tolle Alternativen gibt verfällt man dem... Wie läuft das bei euch ? Wie sind eure Gedanken dazu ? ______________________________________________ @brinas.diary_ @ww_deutschland #weightwatchersdeutschland #weightwatchers #vorhernachherbild #abnehmen #abnehmenmitgenuss #influencer #followforfollow #blogger #bloggerstyle #fitness #gym #dope #photooftheday #transformation #fitfam #fitness #weightlossjourney #blogger_de #lifestyleblogger #wuppertal #düsseldorf #abnehmen2019 #beauty #weightloss #food #healthy #healtylife #photography   #motivation - 3 days ago

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