Feeling confident, energetic and in control all the time is tough. .
But when you’re not treating your body and mind right? It’s damn near impossible.
Did you know that it is estimated 90% of our serotonin is produced in our gut? Serotonin: our feel-good hormone. .
How do you maximize the production of this? Keep your gut happy and it will keep YOU happy. What does this look like?
Eating a diet rich in whole, minimally processed foods, lots of variety, inclusive of protein, fats, AND carbohydrates, can leave your gut doing the happy dance. .
The result? You doing the happy dance! .
So make sure you’re creating healthy habits not only for your performance, but also for your sanity. Because you deserve to feel well, on the inside and out. .
Happy Saturday ️
#nourishyoucoach - 4 hours ago