#healthyweightloss

367,528 posts

Know the difference between them☝️☝️
For more healthy tips and wealthy facts follow us @health_essentials_31 🤩 | with love, team #health_essentials_31 ♥️ #HE
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#fatlosstips #weightloss #facts💯💯💯 #dailyfacts #fatlosshelp #fatloss #healthyweightmanagement #healthyweightloss #weightlossdiary #fatlossjourney #healthyweightlossjourney #diet #healthyweight #instafacts #ketodiet #facts💯 #fatlossgoals #dietas #weightlossgoals #dieta #nutritionfacts #weightlossjourney #healthyweightgain #fatlosscoach #weightlosstransformation #dietapaleo #facts

Know the difference between them☝️☝️ For more healthy tips and wealthy facts follow us @health_essentials_31 🤩 | with love, team #health_essentials_31 ♥️ #HE . . . #fatlosstips #weightloss #facts 💯💯💯 #dailyfacts #fatlosshelp #fatloss #healthyweightmanagement #healthyweightloss #weightlossdiary #fatlossjourney #healthyweightlossjourney #diet #healthyweight #instafacts #ketodiet #facts 💯 #fatlossgoals #dietas #weightlossgoals #dieta #nutritionfacts #weightlossjourney #healthyweightgain #fatlosscoach #weightlosstransformation #dietapaleo #facts - 1 minute ago

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Everyday is a work in progress. Working on me has been a journey, but I will share that it has taught me so many new strengths in life. I’ve learned how to deal with situations that would normally anger me with a level head, traumatic moments with patience and understanding, sad moments with strength, and not to take on everyone’s troubles. I didn’t know I was doing all this but exercising healthy relationships with myself has proved that these are new strengths I have. #inlandempire #selflove #doingthisforme #workingonmeforme #tuesdaytransformation

Everyday is a work in progress. Working on me has been a journey, but I will share that it has taught me so many new strengths in life. I’ve learned how to deal with situations that would normally anger me with a level head, traumatic moments with patience and understanding, sad moments with strength, and not to take on everyone’s troubles. I didn’t know I was doing all this but exercising healthy relationships with myself has proved that these are new strengths I have. #inlandempire #selflove #doingthisforme #workingonmeforme #tuesdaytransformation - 3 minutes ago

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I've barely had time to be on here the past few days. The kids are really testing me in my last week of maternity leave!

Lunch was egg and light cream cheese on Danish bread with a packet of Fusions. I enjoyed a chocolate éclair in the afternoon for therapeutic reasons... All tracked and pointed though!

Dinner is chicken in a random assortment of herbs and spices and soy sauce, with cauliflower, broccoli and carrot egg fried rice - 0sp to make up for the éclair!
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#weightwatchers #WW #weightloss #healthyweightloss #healthyfood #healthy #homemadefood #afterpregnancy #mumoftwo #postbabydiet #WWpoints #instafood #WWfamily #WWinspiration #wwfam #WWmotivation #wwuk #weightwatchersuk #selfcare #healthandwellness #wellness #parenting #mumlife #foodblogger #foodblog #food

I've barely had time to be on here the past few days. The kids are really testing me in my last week of maternity leave! Lunch was egg and light cream cheese on Danish bread with a packet of Fusions. I enjoyed a chocolate éclair in the afternoon for therapeutic reasons... All tracked and pointed though! Dinner is chicken in a random assortment of herbs and spices and soy sauce, with cauliflower, broccoli and carrot egg fried rice - 0sp to make up for the éclair! _ _ #weightwatchers #WW #weightloss #healthyweightloss #healthyfood #healthy #homemadefood #afterpregnancy #mumoftwo #postbabydiet #WWpoints #instafood #WWfamily #WWinspiration #wwfam #WWmotivation #wwuk #weightwatchersuk #selfcare #healthandwellness #wellness #parenting #mumlife #foodblogger #foodblog #food - 3 minutes ago

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SINGLE LEG TRAINING
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More single leg work here from a while back when I was 6kg heavier 😂
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Smith machine Bulgarian split squats. The smith often gets maligned as a terrible piece of kit, but used intelligently it can be a great tool in your training arsenal
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It’s biggest positive is taking away issues of instability, allowing you to focus all your attention on the target muscle
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#domhaighfitness #onlinecoaching #training #nutrition #personaltrainer #leedspersonaltrainer #nutritioncoach #fatloss #weightloss #bodytransformation #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #leeds #leedslife #headingley 
#healthandwellbeing #healthyweightloss 
#fitnesstransformation #fitnessvideos #nutritiontips #excercisedaily #nutritionist

SINGLE LEG TRAINING 🤢 More single leg work here from a while back when I was 6kg heavier 😂 - Smith machine Bulgarian split squats. The smith often gets maligned as a terrible piece of kit, but used intelligently it can be a great tool in your training arsenal - It’s biggest positive is taking away issues of instability, allowing you to focus all your attention on the target muscle 👊🏻 #domhaighfitness #onlinecoaching #training #nutrition #personaltrainer #leedspersonaltrainer #nutritioncoach #fatloss #weightloss #bodytransformation #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #leeds #leedslife #headingley #healthandwellbeing #healthyweightloss #fitnesstransformation #fitnessvideos #nutritiontips #excercisedaily #nutritionist - 4 minutes ago

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Aujourd’hui l’honneur est à vous ma communauté, ma famille, mes amis..
Quoi de mieux pour vous remercier que de partagez vos réussites.
Et aujourd’hui c’est toi @soa_toi ❤️❤️
Voici son message : 
J’étais complexé et je laissais mes kilos en trop contrôler ma vie. Il y’a quelques temps je décide de changer de vie et devenir MOI ! Je partage avec toi mon parcours, mes échecs, mes réussites et mes moments de vie. Bienvenu dans mon monde ! 
OSE ÊTRE TOI 💎
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#healthyeating #healthylifestyle #healthyweightloss #bodypositive #perdredupoids #nopainnogain #eatclean #eathealthy #looseweight#eating #mangersain #mangersainement #mangerequilibré #regimeuse #instamoment #transformation #perdredupoids #shape #healthylife #looseweigth #frenchfit #ensembleonvalefaire #reequilibragealimentaire #reequilibrage #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #fitgirl #sarah_nopainnogain2018

Aujourd’hui l’honneur est à vous ma communauté, ma famille, mes amis.. Quoi de mieux pour vous remercier que de partagez vos réussites. Et aujourd’hui c’est toi @soa_toi ❤️❤️ Voici son message : J’étais complexé et je laissais mes kilos en trop contrôler ma vie. Il y’a quelques temps je décide de changer de vie et devenir MOI ! Je partage avec toi mon parcours, mes échecs, mes réussites et mes moments de vie. Bienvenu dans mon monde ! OSE ÊTRE TOI 💎 . . . . . #healthyeating #healthylifestyle #healthyweightloss #bodypositive #perdredupoids #nopainnogain #eatclean #eathealthy #looseweight #eating #mangersain #mangersainement #mangerequilibré #regimeuse #instamoment #transformation #perdredupoids #shape #healthylife #looseweigth #frenchfit #ensembleonvalefaire #reequilibragealimentaire #reequilibrage #reequilibragealimentaire 🍏🍊🍋🍅🍆🍌🍎🍐🍉 #fitgirl #sarah_nopainnogain2018 - 5 minutes ago

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Fat DOES NOT make you fat! I repeat fat DOES NOT make you fat! Get in those healthy fats!

Fat DOES NOT make you fat! I repeat fat DOES NOT make you fat! Get in those healthy fats! - 7 minutes ago

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I love pasta 🍝This is brown rice spaghetti with my homemade SOS free sauce. Recipe for the sauce is on my blog, link in bio 🌱 It is really easy to make!
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#glutenfree #brownricepasta #veganfood #plantbasedweightloss #starchsolution #weightloss #oilfree #highcarb #sustainableweightloss #hclf #hclfvegan #mcdougalldiet #eatmoreplants #healthylifestyle #chinastudy #forksoverknives #veganrecipes #nutrients #glutenfree #instafood #nourish #carbup #vegan #forksoverknives #inspo #healthyweightloss #healthylifestyle #highvibrationfoods #sosfree #saltfree

I love pasta 🍝This is brown rice spaghetti with my homemade SOS free sauce. Recipe for the sauce is on my blog, link in bio 🌱 It is really easy to make! ————————————————— . . . . . . . #glutenfree #brownricepasta #veganfood #plantbasedweightloss #starchsolution #weightloss #oilfree #highcarb #sustainableweightloss #hclf #hclfvegan #mcdougalldiet #eatmoreplants #healthylifestyle #chinastudy #forksoverknives #veganrecipes #nutrients #glutenfree #instafood #nourish #carbup #vegan #forksoverknives #inspo #healthyweightloss #healthylifestyle #highvibrationfoods #sosfree #saltfree - 7 minutes ago

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this is kind of amazing y’all. I bought this dress last month for a wedding and it was so tight I didn’t feel comfortable wearing it. put it on today and voila- fits great! sometimes you just have to take things month by month. I know it’s not the most dramatic photo, but it means a lot to me! can you tell the difference? 🌸
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#keto #vegetarianketo #progresspic #if #nonscalevictory #ketotransformation #nsv #weightlossjourney #weightlosstransformation #weightloss #beforeandduring #beforeandduringweightloss
#weightlossmotivation #weightlossdiary #healthyweightloss #transformation #weightlosssupport #weightlosscommunity #extremeweightloss #extremeweightlosstransformation #caloriecounting #intermittentfasting #if
#ketodiet #ketoweightloss #fitspo #fitspiration

this is kind of amazing y’all. I bought this dress last month for a wedding and it was so tight I didn’t feel comfortable wearing it. put it on today and voila- fits great! sometimes you just have to take things month by month. I know it’s not the most dramatic photo, but it means a lot to me! can you tell the difference? 🌸 . . . . . . . #keto #vegetarianketo #progresspic #if #nonscalevictory #ketotransformation #nsv #weightlossjourney #weightlosstransformation #weightloss #beforeandduring #beforeandduringweightloss #weightlossmotivation #weightlossdiary #healthyweightloss #transformation #weightlosssupport #weightlosscommunity #extremeweightloss #extremeweightlosstransformation #caloriecounting #intermittentfasting #if #ketodiet #ketoweightloss #fitspo #fitspiration - 8 minutes ago

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💥 #CPsTuesdayTip 💥
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⚖️ PAYING TOO MUCH ATTENTION TO THE SCALES AND NOT BODY FAT ⚖️
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The scales don’t always tell the whole story
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You’re doing well, you’ve managed to burn off 5lbs of fat this week! Success!
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But then you get to your end of the week weigh in and you’ve you’ve gained 5lbs. Oh 💩 you’ve put it all back on 😭
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Or have you?
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Due to varying factors like stress, hormone release, extra carbs etc. you can simultaneously lose fat whilst gaining water. From one day to the next you can easily go up 5lbs
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But worry not! It’s impossible to put fat back on that quickly
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Additionally, it’s extremely common, for newbie lifters, with the right training programme, to actually gain muscle whilst losing fat 💪🏼
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That’s why it’s important to use the scales as ONE of the many tools in your arsenal to track fat loss. Make sure to also make use of body part measurements, body fat tracking and my personal favourite, how you look in the mirror and how your clothes fit 👌🏼
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Tag a mate who needs to hear this and Tap that save button to save this post for later ↗️

💥 #CPsTuesdayTip 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚖️ PAYING TOO MUCH ATTENTION TO THE SCALES AND NOT BODY FAT ⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The scales don’t always tell the whole story ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re doing well, you’ve managed to burn off 5lbs of fat this week! Success! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then you get to your end of the week weigh in and you’ve you’ve gained 5lbs. Oh 💩 you’ve put it all back on 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or have you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to varying factors like stress, hormone release, extra carbs etc. you can simultaneously lose fat whilst gaining water. From one day to the next you can easily go up 5lbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But worry not! It’s impossible to put fat back on that quickly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Additionally, it’s extremely common, for newbie lifters, with the right training programme, to actually gain muscle whilst losing fat 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why it’s important to use the scales as ONE of the many tools in your arsenal to track fat loss. Make sure to also make use of body part measurements, body fat tracking and my personal favourite, how you look in the mirror and how your clothes fit 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a mate who needs to hear this and Tap that save button to save this post for later ↗️ - 29 minutes ago

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Do you find yourself using “what if’s...” to deter you from doing things in life because of fear?

What if you used “what if’s” to create the life you desire to live?

What if I get that new job?
What if I met someone who treats me exactly how I want to be treated?
What if I get 10 new clients today?
What if I lose 10 pounds this month?
What if I started focusing on what I want rather than what I don’t?

It can get exhausting creating a world of fear around us using “what if’s” in a non-productive way

Try to turn your “what’s if’s” from fear into “what if’s” of abundance and see how your energy shifts

Do you find yourself using “what if’s...” to deter you from doing things in life because of fear? What if you used “what if’s” to create the life you desire to live? What if I get that new job? What if I met someone who treats me exactly how I want to be treated? What if I get 10 new clients today? What if I lose 10 pounds this month? What if I started focusing on what I want rather than what I don’t? It can get exhausting creating a world of fear around us using “what if’s” in a non-productive way Try to turn your “what’s if’s” from fear into “what if’s” of abundance and see how your energy shifts - 30 minutes ago

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What is a Juice Plus Baby? Here’s the answer from an OBGYN!
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A Juice Plus baby is the baby of a mom that took Juice Plus while she was pregnant!
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A Juice Plus Baby derives the benefits of thousands of phytonutrients and antioxidants!
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And a Juice Plus Mother derives the benefits of better fertility, lower miscarriage rates, and less premature labor, growth restriction and Preeclampsia!
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A testimonial from a Juice Plus mama.
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She developed Ulcerative Colitis (UC) during her first trimester and was placed on medication including steroids.
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UC is an Autoimmune disorder of the inflammatory bowel type. The cause is unknown and despite Autoimmune disorders affecting women (80-90%) more often than men...UC occurs equally amongst men and women.
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Shortly after starting Juice Plus (the Vegetable, Fruit, Berry and Omega blends)...
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Her symptoms resolved and she came off of her steroids!  She carried the baby to term and delivered vaginally, uneventfully, at 38plus weeks after going into spontaneous labor!  Healthy mom, healthy baby AND her UC in remission!
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You must be wondering “What is Juice Plus”?
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Juice Plus is a concentrated food supplement derived from Vine ripened, Whole Plant source!
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10 each of fruits, vegetables and berries, or a total of 30!
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5 plant derived and blended Omegas, with the main source being algae and 5 other seeds and oils!  NO FISH!
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I wish I would’ve known about Juice Plus when I was pregnant with My babies! Who knows how it could have helped/improved my complicated pregnancy with Isabella. Easton is not a juice plus baby but has been LOVING Juice plus since he was a year old.

What is a Juice Plus Baby? Here’s the answer from an OBGYN! . A Juice Plus baby is the baby of a mom that took Juice Plus while she was pregnant! . A Juice Plus Baby derives the benefits of thousands of phytonutrients and antioxidants! . And a Juice Plus Mother derives the benefits of better fertility, lower miscarriage rates, and less premature labor, growth restriction and Preeclampsia! . A testimonial from a Juice Plus mama. . She developed Ulcerative Colitis (UC) during her first trimester and was placed on medication including steroids. . UC is an Autoimmune disorder of the inflammatory bowel type. The cause is unknown and despite Autoimmune disorders affecting women (80-90%) more often than men...UC occurs equally amongst men and women. . Shortly after starting Juice Plus (the Vegetable, Fruit, Berry and Omega blends)... . Her symptoms resolved and she came off of her steroids! She carried the baby to term and delivered vaginally, uneventfully, at 38plus weeks after going into spontaneous labor! Healthy mom, healthy baby AND her UC in remission! . You must be wondering “What is Juice Plus”? . Juice Plus is a concentrated food supplement derived from Vine ripened, Whole Plant source! . 10 each of fruits, vegetables and berries, or a total of 30! . 5 plant derived and blended Omegas, with the main source being algae and 5 other seeds and oils! NO FISH! . I wish I would’ve known about Juice Plus when I was pregnant with My babies! Who knows how it could have helped/improved my complicated pregnancy with Isabella. Easton is not a juice plus baby but has been LOVING Juice plus since he was a year old. - 31 minutes ago

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Great post by @physiqonomics on the truth behind “sugary foods”.
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When you think of sugary foods, what comes to mind? Maybe you think of warm, freshly baked chocolate cookies. Perhaps, the eclectic but delightful flavours of Ben and Jerry's. Or, maybe the moreish deep-fried wonder that is the glazed donut has you salivating.⁣
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But, here's the thing: all the foods you're picturing aren't "sugary" foods, they're heavily processed hyper-palatable foods.⁣
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This is an important distinction.⁣
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Sugar (think table sugar) is just sugar. While heavily processed foods–like cake, candy, donuts, chocolate, etc.–aren't JUST sugar. They're a perfect mix of sugar and fat and salt (among other ingredients).⁣
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These foods, while not inherently 'bad' (or fattening), can be problematic because:⁣
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1. They're calorically dense. Calorie density is a measure of the calorie content of food relative to its weight. For example, there are ~50 calories in 100g of apple–a low-calorie density. While there are ~500 calories in 100g of chocolate–a high-calorie density. If you’re constantly eating calorie-dense foods, it’s going to be much harder to control your daily intake. ⁣
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2. They encourage overeating. Contrary to the claims that sugar is 'addictive', sugar alone isn't very palatable and tends to follow an inverted U-curve: preference for sweet taste increases with added sweetness and then declines when the product is perceived as too sweet (known as the "hedonic breakpoint"). But Interestingly, when you add fat to sugar, the hedonic breakpoint no longer exists and people continue eating. As researchers from one paper noted, "For both normal weight and for obese subjects, hedonic preferences for taste stimuli were a joint function of sugar *and* fat content." [1] (Emphasis mine.)⁣
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So it's not sugar (on its own) that's the problem but heavily processed hyper-palatable foods. And yes, you *should* reduce consumption of these foods because they make it very easy to consume too many calories.

Great post by @physiqonomics on the truth behind “sugary foods”. ・・・ When you think of sugary foods, what comes to mind? Maybe you think of warm, freshly baked chocolate cookies. Perhaps, the eclectic but delightful flavours of Ben and Jerry's. Or, maybe the moreish deep-fried wonder that is the glazed donut has you salivating.⁣ ⁣ But, here's the thing: all the foods you're picturing aren't "sugary" foods, they're heavily processed hyper-palatable foods.⁣ ⁣ This is an important distinction.⁣ ⁣ Sugar (think table sugar) is just sugar. While heavily processed foods–like cake, candy, donuts, chocolate, etc.–aren't JUST sugar. They're a perfect mix of sugar and fat and salt (among other ingredients).⁣ ⁣ These foods, while not inherently 'bad' (or fattening), can be problematic because:⁣ ⁣ 1. They're calorically dense. Calorie density is a measure of the calorie content of food relative to its weight. For example, there are ~50 calories in 100g of apple–a low-calorie density. While there are ~500 calories in 100g of chocolate–a high-calorie density. If you’re constantly eating calorie-dense foods, it’s going to be much harder to control your daily intake. ⁣ ⁣ 2. They encourage overeating. Contrary to the claims that sugar is 'addictive', sugar alone isn't very palatable and tends to follow an inverted U-curve: preference for sweet taste increases with added sweetness and then declines when the product is perceived as too sweet (known as the "hedonic breakpoint"). But Interestingly, when you add fat to sugar, the hedonic breakpoint no longer exists and people continue eating. As researchers from one paper noted, "For both normal weight and for obese subjects, hedonic preferences for taste stimuli were a joint function of sugar *and* fat content." [1] (Emphasis mine.)⁣ ⁣ So it's not sugar (on its own) that's the problem but heavily processed hyper-palatable foods. And yes, you *should* reduce consumption of these foods because they make it very easy to consume too many calories. - 39 minutes ago

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[ Meals of the day ]
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#mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami🌴 #miamiflorida #eatwellbewell #comesano

[ Meals of the day ] . . . . . . . . . . #mealprepping #mealplans #foodservice #fooddelivery #miamiliving #miamilifestyle #miamifood #fitmeal #fitmealsclub #fitmealsfam #fitnessfam #workoutlife #weightlossstruggle #weightlossprogram #weightlossmeals #weightlossdiet #healthyweightloss #healthgoals #healthfirst #healthyme #miamimealplan #miamifood #mealplan #mealoftheday #easymeals #fitnessmeals #miami 🌴 #miamiflorida #eatwellbewell #comesano - 40 minutes ago

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Наконец-то у меня есть какой-то результат :я могу залезть теперь в штаны размера М и они будут на мне висеть!!!!! То бишь они свободные, а не чуть обтягиваются в моих любимых ножках!!! Такая мелочь, а приятно.
К сожалению, этого недостаточно. Я все ещё не могу щеголять в шортах по городу.
Надеюсь,когда-то я смогу это сделать

Наконец-то у меня есть какой-то результат :я могу залезть теперь в штаны размера М и они будут на мне висеть!!!!! То бишь они свободные, а не чуть обтягиваются в моих любимых ножках!!! Такая мелочь, а приятно. К сожалению, этого недостаточно. Я все ещё не могу щеголять в шортах по городу. Надеюсь,когда-то я смогу это сделать - 43 minutes ago

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At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.⁠
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Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom.⁠
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If you want to keep things simple, these guidelines should apply to the majority of people:⁠
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1. When you’re thirsty, drink.⁠
2. When you’re not thirsty anymore, stop.⁠
3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids.⁠
4. That’s it!⁠
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Extra tip for for people at the office -> put your amount of daily water on your table. Works. Every. Time.⁠
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Remember to like&save for later💖FOLLOW (@nutritiional) for daily women weightloss tips!⁠
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Credits: @starathletes⁠
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#nutritionmatters #healthylivingjourney #healthlylifestyle #instahealthy #healthybodyandmind #balancednutrition #healthier #healthychoices #healthytips #nutritionschool #nutritions #nutritionfirst #nutritiontip #nourishyourbody #healthyweightloss #drinkwater

At the end of the day, no one can tell you exactly how much water you need. This depends on the individual.⁠ .⁠ .⁠ Try experimenting to see what works best for you. Some people may function better with more water than usual, while for others it only results in more frequent trips to the bathroom.⁠ .⁠ .⁠ If you want to keep things simple, these guidelines should apply to the majority of people:⁠ .⁠ .⁠ 1. When you’re thirsty, drink.⁠ 2. When you’re not thirsty anymore, stop.⁠ 3. During high heat and exercise, make sure to drink enough to compensate for the lost fluids.⁠ 4. That’s it!⁠ .⁠ .⁠ Extra tip for for people at the office -> put your amount of daily water on your table. Works. Every. Time.⁠ .⁠ Remember to like&save for later💖FOLLOW (@nutritiional ) for daily women weightloss tips!⁠ .⁠ Credits: @starathletes ⁠ .⁠ .⁠ .⁠ .⁠ #nutritionmatters #healthylivingjourney #healthlylifestyle #instahealthy #healthybodyandmind #balancednutrition #healthier #healthychoices #healthytips #nutritionschool #nutritions #nutritionfirst #nutritiontip #nourishyourbody #healthyweightloss #drinkwater - 46 minutes ago

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Tea:  pork chops, new potatoes, green beans with cauliflower and Mayflower southern gravy 😋😋😋
#slimmingworldmember 
#slimmingworldjourney 
#slimmingworldfriends 
#slimmingworldlife 
#slimmingworldfamily 
#slimmingweightloss 
#slimmingworld #slimmingworldtea 
#slimmingworldmeals #healthymeals #healthylifestyle #healthyfood #healthyweightloss #healthytea #weightlossjourney #weightloss #weighinday #weightwatchers #slimmingworldmafiauk 
#slimmingworldsuccess

Tea: pork chops, new potatoes, green beans with cauliflower and Mayflower southern gravy 😋😋😋 #slimmingworldmember #slimmingworldjourney #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingweightloss #slimmingworld #slimmingworldtea #slimmingworldmeals #healthymeals #healthylifestyle #healthyfood #healthyweightloss #healthytea #weightlossjourney #weightloss #weighinday #weightwatchers #slimmingworldmafiauk #slimmingworldsuccess - 48 minutes ago

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Super speeeeeedy lunch box time. Massive salad - cucumber, green beans, tomato, yellow pepper, celery - all speed. Pickled onion & beetroot also speed. Packet of beef slices - protein. Nomm.
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 Snacky plate planned for late tea after work using HEA and HEB. .
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#sw #slimmingworld #slimmingworldjourney #slimmer #healthy #weightloss #healthyweightloss #latelunch #earlydinner

Super speeeeeedy lunch box time. Massive salad - cucumber, green beans, tomato, yellow pepper, celery - all speed. Pickled onion & beetroot also speed. Packet of beef slices - protein. Nomm. . . . Snacky plate planned for late tea after work using HEA and HEB. . . . #sw #slimmingworld #slimmingworldjourney #slimmer #healthy #weightloss #healthyweightloss #latelunch #earlydinner - 55 minutes ago

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Hum. We see this with clients and their transformation breakthroughs.  A shift happens and they start changing habits.

Hum. We see this with clients and their transformation breakthroughs. A shift happens and they start changing habits. - 56 minutes ago

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Do not underestimate the importance of water and sleep when training and/or trying to lose weight.  #powerofsleep

Do not underestimate the importance of water and sleep when training and/or trying to lose weight. #powerofsleep - 57 minutes ago

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Start your #TransformationTuesday TODAY!! Make today DAY ONE! .
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If you fall victim to procrastination, try considering what it would take to make yourself proud tomorrow. Maybe a short but effective workout, maybe one less treat, maybe one more hour of sleep?
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Let us help you reach your goals by making realistic healthy changes and keeping yourself accountable!
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Link to website/contact info in bio ✨✨
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#procrastination #productivity #SMARTgoals #goalsetting #healthcoach  #southfloridapersonaltrainer #southfloridacoach #bocaraton #bocalifestyle #selfcare #fitnessmotivation #Gethealthy #getfit #YourBestFit_YBF #healthyfatloss #healthyweightloss #healthandwellness #massagetherapy #fullmoon #SummerGoals #summer2019 #westpalmbeachfitness #wellnesscoach #YourBestFit

Start your #TransformationTuesday TODAY!! Make today DAY ONE! . . If you fall victim to procrastination, try considering what it would take to make yourself proud tomorrow. Maybe a short but effective workout, maybe one less treat, maybe one more hour of sleep? . . Let us help you reach your goals by making realistic healthy changes and keeping yourself accountable! . . Link to website/contact info in bio ✨✨ . . . . #procrastination #productivity #SMARTgoals #goalsetting #healthcoach #southfloridapersonaltrainer #southfloridacoach #bocaraton #bocalifestyle #selfcare #fitnessmotivation #Gethealthy #getfit #YourBestFit_YBF #healthyfatloss #healthyweightloss #healthandwellness #massagetherapy #fullmoon #SummerGoals #summer2019 #westpalmbeachfitness #wellnesscoach #YourBestFit - 59 minutes ago

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