#healthyweight

51,843 posts

💚MAGIC FIT GIVEAWAY💚

Έξυπνη ζυγαριά νέας γενιάς που συνδέεται με το κινητό σου📱Εκτός από το βάρος μετράει μεταβολισμό, μυϊκή μάζα, λίπος σώματος και σου δίνει όλες τις πληροφορίες που  χρειάζεσαι να γίνεις πιο φιτ για τις διακοπές σου 👙

Για να πάρεις μέρες στον διαγωνισμό μας: .
✔️Follow @dr_valaroutsou .
✔️Follow @mamatrexa .
✔️Follow @fotini_dietitian .
✔️Follow @yulikashu
. ✔️Tag 2 φίλους ανα σχόλιο, κανε όσα σχόλια θέλεις! .
✅🙏Προαιρετικά ρεποστ στα στορις 🙏

Ο διαγωνισμός θα λήξει 1 Ιουλίου  στις 23.59 και ισχύει μόνο για κατοίκους Ελλάδας🔹 Ο τυχερός θα αναδειχτεί μετά από κοινή κλήρωση και συγχώνευση σχολίων από τα παραπάνω προφίλ που διεξάγεται ο διαγωνισμός, θα ανακοινωθεί στα στορις με Ταγκ το όνομά του🔹Ο διαγωνισμός δεν είναι χορηγούμενος.
#fithealthy #healthylifestyle #behealthy #xiaomigreece #giveawaysgreece #giveawaygreece #greekgiveaway #healthyweight

MAGIC FIT GIVEAWAY Έξυπνη ζυγαριά νέας γενιάς που συνδέεται με το κινητό σουΕκτός από το βάρος μετράει μεταβολισμό, μυϊκή μάζα, λίπος σώματος και σου δίνει όλες τις πληροφορίες που  χρειάζεσαι να γίνεις πιο φιτ για τις διακοπές σου Για να πάρεις μέρες στον διαγωνισμό μας: . ️Follow @dr_valaroutsou . ️Follow @mamatrexa . ️Follow @fotini_dietitian . ️Follow @yulikashu . ️Tag 2 φίλους ανα σχόλιο, κανε όσα σχόλια θέλεις! . Προαιρετικά ρεποστ στα στορις Ο διαγωνισμός θα λήξει 1 Ιουλίου  στις 23.59 και ισχύει μόνο για κατοίκους Ελλάδας Ο τυχερός θα αναδειχτεί μετά από κοινή κλήρωση και συγχώνευση σχολίων από τα παραπάνω προφίλ που διεξάγεται ο διαγωνισμός, θα ανακοινωθεί στα στορις με Ταγκ το όνομά τουΟ διαγωνισμός δεν είναι χορηγούμενος. #fithealthy #healthylifestyle #behealthy #xiaomigreece #giveawaysgreece #giveawaygreece #greekgiveaway #healthyweight - 10 minutes ago

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NO DIETING NO EXERCISE LOSE UP 7LBS IN ONE WEEK!!!
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DM @HAFSA_C4 FOR MORE INFORMATION .
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#fatbelly #weightloss #healthyeating #supanova #tslife  #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday

NO DIETING NO EXERCISE LOSE UP 7LBS IN ONE WEEK!!! . . . . DM @HAFSA_C4 FOR MORE INFORMATION . . . . #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday - 25 minutes ago

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Healthy breakfast idea: FRENCH TOAST. -Mix 1 egg + cinnamon + Splenda + vanilla
- Dip one slice of whole grain bread into the egg mixture - head a griddle over medium heat and place the bread on the hot griddle. Cook until golden brown then flip and cook until golden brown. - Enjoy with a portion of fruit. .
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#healthyweight #healthychoices #healthylifestyle #healthyliving #eatright #eatsmart #sportsnutrition

Healthy breakfast idea: FRENCH TOAST. -Mix 1 egg + cinnamon + Splenda + vanilla - Dip one slice of whole grain bread into the egg mixture - head a griddle over medium heat and place the bread on the hot griddle. Cook until golden brown then flip and cook until golden brown. - Enjoy with a portion of fruit. . . . #healthyweight #healthychoices #healthylifestyle #healthyliving #eatright #eatsmart #sportsnutrition - 48 minutes ago

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Today's breakfast! So yummy and protein packed...
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El desayuno de hoy. Delicioso, y lleno de proteínas.
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#food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog  #foodblogger #ketoblog #ketoblogger

Today's breakfast! So yummy and protein packed... - El desayuno de hoy. Delicioso, y lleno de proteínas. - #food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog #foodblogger #ketoblog #ketoblogger - 1 hour ago

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Cannot stress this enough. Yes. YES you can and you SHOULD eat. Hell, if you put in so much work then you deserve that treat! The key to everything is MODERATION. Can’t eat with moderation? Call 310-657-0366 because we’ll be more than happy to help 🤗  @syattfitness 
#execuslim #weightlossjourney #weighloss #weightlosstransformation  #bridal #wedding #physiciansupervisedweightloss #drsupervisedweightlossprogram #weddingweightloss #sheddingforthewedding #beverlyhillsweightloss #goals #weddinggoals #body #nutrition #goals #bodygoals #fit #fitgoals #keto #protein #healthy #healthyweight #losangelesweddings #losangeles #losangelesweightloss #lipob #weightoff

Cannot stress this enough. Yes. YES you can and you SHOULD eat. Hell, if you put in so much work then you deserve that treat! The key to everything is MODERATION. Can’t eat with moderation? Call 310-657-0366 because we’ll be more than happy to help 🤗 @syattfitness #execuslim #weightlossjourney #weighloss #weightlosstransformation #bridal #wedding #physiciansupervisedweightloss #drsupervisedweightlossprogram #weddingweightloss #sheddingforthewedding #beverlyhillsweightloss #goals #weddinggoals #body #nutrition #goals #bodygoals #fit #fitgoals #keto #protein #healthy #healthyweight #losangelesweddings #losangeles #losangelesweightloss #lipob #weightoff - 1 hour ago

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BLOATED AND FEELING BLAH ALL THE TIME?

Time to address your nutrition.

Two weeks ago, while my friend was visiting, we got into a holiday mood: bread, pastries, pasta, pizza, chocolate and ice cream of course! Few days were enough for my IBS to come back... And as I have been good (not perfect) with my nutrition for a while, I really could feel the difference. To get the balance back I had to cut out these foods completely for a while.

After my body/gut heals I'll be able to enjoy some small amounts of these foods if I feel like it... I know many people who have food intolerance or allergy. Sometimes the symptoms are directly in the gut area and sometimes they are not that obvious i.e. allergy, skin rushes, fungus, hip/back pain or even anxiety. You may struggle to lose weight, your belly may always stick out, your skin, hair and nails may be dry... You may suffer with fatigue or inflammation. Your immune system may be down... The list of symptoms is long... Food is an important energy source and if we eat too much of wrong food or "fake" food, it causes a cascade of different health problems. I dare to say that most of health problems are connected to nutrition to certain degree... (together with lack of sleep and stress). Eliminating foods that don't serve you and replacing them with vegetables, fruits (be careful with the sugar content), good fats and grass fed or wild protein sources will make you feel better within just a few days. 
Foods like sugar, gluten, alcohol, dairy are the most common troublemakers. If you stop eating these and still experience your symptoms then check out one of these elimination diet protocols: FODMAPs or Whole30. You will not believe how much better you'll feel and look, when you get your nutrition right.
(I followed the FODMAPS as recommended by my practitioner). It may look a bit complicated at first but honestly, it is pretty easy. Your symptoms will disappear and you will get your energy back! It is really worth the effort❤️ #nutrition #food #foodallergies #foodintolerance #healthyweight #healthybrain #healthyfood #healthybody #healthyyou #weightloss #energy #getyourlifeback #bloated #bloatedbelly #blah

BLOATED AND FEELING BLAH ALL THE TIME? Time to address your nutrition. Two weeks ago, while my friend was visiting, we got into a holiday mood: bread, pastries, pasta, pizza, chocolate and ice cream of course! Few days were enough for my IBS to come back... And as I have been good (not perfect) with my nutrition for a while, I really could feel the difference. To get the balance back I had to cut out these foods completely for a while. After my body/gut heals I'll be able to enjoy some small amounts of these foods if I feel like it... I know many people who have food intolerance or allergy. Sometimes the symptoms are directly in the gut area and sometimes they are not that obvious i.e. allergy, skin rushes, fungus, hip/back pain or even anxiety. You may struggle to lose weight, your belly may always stick out, your skin, hair and nails may be dry... You may suffer with fatigue or inflammation. Your immune system may be down... The list of symptoms is long... Food is an important energy source and if we eat too much of wrong food or "fake" food, it causes a cascade of different health problems. I dare to say that most of health problems are connected to nutrition to certain degree... (together with lack of sleep and stress). Eliminating foods that don't serve you and replacing them with vegetables, fruits (be careful with the sugar content), good fats and grass fed or wild protein sources will make you feel better within just a few days. Foods like sugar, gluten, alcohol, dairy are the most common troublemakers. If you stop eating these and still experience your symptoms then check out one of these elimination diet protocols: FODMAPs or Whole30. You will not believe how much better you'll feel and look, when you get your nutrition right. (I followed the FODMAPS as recommended by my practitioner). It may look a bit complicated at first but honestly, it is pretty easy. Your symptoms will disappear and you will get your energy back! It is really worth the effort#nutrition #food #foodallergies #foodintolerance #healthyweight #healthybrain #healthyfood #healthybody #healthyyou #weightloss #energy #getyourlifeback #bloated #bloatedbelly #blah - 1 hour ago

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Monday Fast Food 🚀 
Oven on medium and into a big roasting pan add the following ( this was a creation born from over ordering sweet potatoes and not going shopping over the weekend so a bare fridge!!):
3 slices red onions
10 (ish) sliced mushrooms 
4 sweet potatoes, peeled and chopped
1 tin butter beans (drained) 
Sausages ( meat / veggie / vegan... whatever you fancy)
2 cans chopped tomatoes 
Sprigs of rosemary
Salt and pepper
Give it a good mix and into the oven for 40mins 
Remove from oven and tear up some mozzarella over the top and pop back under the grill to brown up!!
Serve with some greens. 
This is packed full of fibre, vitamin A, protein and deliciousness! Add some 🔥 with a chilli 🌶 or leave out if kiddies are sharing this. 
#mindfuleating #foodblogger #nutritionexpert #dinner #fastfood #dietitian #wellness #health #yummy #healthyweight

Monday Fast Food Oven on medium and into a big roasting pan add the following ( this was a creation born from over ordering sweet potatoes and not going shopping over the weekend so a bare fridge!!): 3 slices red onions 10 (ish) sliced mushrooms 4 sweet potatoes, peeled and chopped 1 tin butter beans (drained) Sausages ( meat / veggie / vegan... whatever you fancy) 2 cans chopped tomatoes Sprigs of rosemary Salt and pepper Give it a good mix and into the oven for 40mins Remove from oven and tear up some mozzarella over the top and pop back under the grill to brown up!! Serve with some greens. This is packed full of fibre, vitamin A, protein and deliciousness! Add some with a chilli 🌶 or leave out if kiddies are sharing this. #mindfuleating #foodblogger #nutritionexpert #dinner #fastfood #dietitian #wellness #health #yummy #healthyweight - 2 hours ago

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Staying in a calorie deficit as listed above will ensure you lose weight. 🤷🏻‍♀️Why are people hesitant to track their eating?
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🤔I think it sounds like too much work, or they have never done it before.  That was me for a couple of years.  I just didn’t like the sound of it.  Well, during those years I didn’t consistently lose weight nor did I keep any weight off I did lose.😳Most people are hesitant to try something new.  Here is the truth. 😊It is work.  It may take a couple of weeks to get used to it.  But, if you put a little effort into this before long it will be super easy. It is so worth the effort.
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😁There are ways to make it easier.  Eating similar foods or meals makes tracking a breeze.  Plus it helps you find meals you like that fit into your calorie range.
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🏆Having a reasonable calorie range keeps you from being overly hungry which makes it easier to stick with your plan.
Here is an example of a calorie goal for someone who wants to weigh 150 pounds.
150 x 10 = 1500
150 x 12 = 1800

Want to lose weight at a quicker rate, eat between 1500-1600 calories a day.
Worried about being overly hungry, go with 1700-1800 calories a day.
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!!!!! You must be honest and track everything you eat!!!! People tend to way underestimate how many calories they eat.  Got questions. Let me know. 😊

#weightlosscoach #weightloss #weightlosstip #weightlosstransformation #weightlosstruggle #weightlossupport #diethelp #caloriecounting #caloriedeficit #trackyourfood #trackyoureating #nutrition #healthyweightloss #healthyweight #healthylifeatyle
#fatlosshelp #fatlossgoals #fatlosshelp #fatlossideas #plantosucceed #healthyhabits #successhabits

Staying in a calorie deficit as listed above will ensure you lose weight. 🤷🏻‍♀️Why are people hesitant to track their eating? . 🤔I think it sounds like too much work, or they have never done it before. That was me for a couple of years. I just didn’t like the sound of it. Well, during those years I didn’t consistently lose weight nor did I keep any weight off I did lose.Most people are hesitant to try something new. Here is the truth. It is work. It may take a couple of weeks to get used to it. But, if you put a little effort into this before long it will be super easy. It is so worth the effort. . There are ways to make it easier. Eating similar foods or meals makes tracking a breeze. Plus it helps you find meals you like that fit into your calorie range. . Having a reasonable calorie range keeps you from being overly hungry which makes it easier to stick with your plan. Here is an example of a calorie goal for someone who wants to weigh 150 pounds. 150 x 10 = 1500 150 x 12 = 1800 Want to lose weight at a quicker rate, eat between 1500-1600 calories a day. Worried about being overly hungry, go with 1700-1800 calories a day. . !!!!! You must be honest and track everything you eat!!!! People tend to way underestimate how many calories they eat. Got questions. Let me know. #weightlosscoach #weightloss #weightlosstip #weightlosstransformation #weightlosstruggle #weightlossupport #diethelp #caloriecounting #caloriedeficit #trackyourfood #trackyoureating #nutrition #healthyweightloss #healthyweight #healthylifeatyle #fatlosshelp #fatlossgoals #fatlosshelp #fatlossideas #plantosucceed #healthyhabits #successhabits - 2 hours ago

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What fantastic results on a Monday morning! Weekends aren’t an excuse to come off plan and these results show just what can happen if you’re 100% ! It all depends on how much you want it 🤗 
@one2onediet *
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~ Private consultations
~ 1-to-1 support (your own personal cheerleader supporting you every step of the way) ~ Flexible appointments available (incl. early morning and evening)
~ Child and pet friendly consultation room ~ Mobile appointments available *
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Michelle - Independent Cambridge Weight Plan Consultant for #belvoir #grantham #nottingham #bottesford and surrounding areas 
07412 413 331 michelle@ohmydiet.co.uk
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#cambridgeweightplan #one2onediet #dietmotivation #celebratingsuccess #dreamitdareitdoit #cwp60daychallenge #cambridgediet #loseweight #healthyweight #mealreplacement #weightloss #1to1support #summerbody #snowboarding #fastweightloss #ketosis #vlcd #lighterlife #slimmingworld #bride #pcos #weightwatchers #womensfitness #mensfitness #yougotthis #bethebestyou

What fantastic results on a Monday morning! Weekends aren’t an excuse to come off plan and these results show just what can happen if you’re 100% ! It all depends on how much you want it 🤗 @one2onediet * * ~ Private consultations ~ 1-to-1 support (your own personal cheerleader supporting you every step of the way) ~ Flexible appointments available (incl. early morning and evening) ~ Child and pet friendly consultation room ~ Mobile appointments available * * Michelle - Independent Cambridge Weight Plan Consultant for #belvoir #grantham #nottingham #bottesford and surrounding areas 07412 413 331 michelle@ohmydiet.co.uk * * #cambridgeweightplan #one2onediet #dietmotivation #celebratingsuccess #dreamitdareitdoit #cwp60daychallenge #cambridgediet #loseweight #healthyweight #mealreplacement #weightloss #1to1support #summerbody #snowboarding #fastweightloss #ketosis #vlcd #lighterlife #slimmingworld #bride #pcos #weightwatchers #womensfitness #mensfitness #yougotthis #bethebestyou - 2 hours ago

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Also working on my #diet, #exercise and #20pound #weightloss. #instabreak is still going so I can #focus all my energy on #business, #writing, and #health. No #running right now, instead I have been using the hot days as an excuse to #swim. Plus I found some old #janefondaworkout tapes and #bunsofsteel videos so I do those each morning. They're still great #workouts and a lot of fun. My #eating is way #offtrack but this is a #marathon not a #sprint and I will #figureitout. #groceryshopping today to #restart my #mealprep from @fruitmusclefitness .
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#fruit #healthyfood #healthylife #20lbstolose #20poundstolose #healthyweight

Also working on my #diet , #exercise and #20pound #weightloss . #instabreak is still going so I can #focus all my energy on #business , #writing , and #health . No #running right now, instead I have been using the hot days as an excuse to #swim . Plus I found some old #janefondaworkout tapes and #bunsofsteel videos so I do those each morning. They're still great #workouts and a lot of fun. My #eating is way #offtrack but this is a #marathon not a #sprint and I will #figureitout . #groceryshopping today to #restart my #mealprep from @fruitmusclefitness . . #fruit #healthyfood #healthylife #20lbstolose #20poundstolose #healthyweight - 3 hours ago

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What is Apetamin? It’s a Vitamin Supplement in Syrup form that helps you gain weight. How does it work? It slows down your metabolism and also increases your appetite to help you eat more throughout the day to help you gain that extra weight. What if you don’t eat more and still want to gain the extra weight? You can still take it, it slows down your metabolism so whatever you eat will actually stick to help you gain that extra weight. How many times a da should you take it? Take it 3 times a day at least 30 minutes before each meal. What if my stomach gets fat? You will need to do your squats and sit ups, a little goes a long way! How long does one bottle last? One bottle last a full week. How many pounds will i gain? It varies but most of my customers have gained 3 - 5 pounds the first week and I personally gained 5 pounds the first two weeks. 3rd week i gained 3 pounds and this 4th week that just passed I gained another 5 pounds. Did I answer all your questions? If not, just inbox me. #GetThickQuick #Apetamin #WeightGain #HappyWeight #BiggerButt #ApetaminChicago #Squats #Weight #WeightGain #ApetaminSeller #GetThickQuick #Apetamin #WeightGain #HappyWeight #BiggerButt #ApetaminChicago #Squats #Weight #WeightGain #ApetaminSeller #ChicagoApetamin #FromSkinnyToThick #ByeByeSkinny #NoMoreSkinny #BodyGoal #BodyGoals ##MyGoals #HealthyWeight #HappyWeight #Gains ##AlmostThere #IGainedWeight #ILoveMyWeight #ApetaminReallyWorks #gains #GainWeightFast #Exercise #apetaminworks #apetamin #betterbodylifestyle

What is Apetamin? It’s a Vitamin Supplement in Syrup form that helps you gain weight. How does it work? It slows down your metabolism and also increases your appetite to help you eat more throughout the day to help you gain that extra weight. What if you don’t eat more and still want to gain the extra weight? You can still take it, it slows down your metabolism so whatever you eat will actually stick to help you gain that extra weight. How many times a da should you take it? Take it 3 times a day at least 30 minutes before each meal. What if my stomach gets fat? You will need to do your squats and sit ups, a little goes a long way! How long does one bottle last? One bottle last a full week. How many pounds will i gain? It varies but most of my customers have gained 3 - 5 pounds the first week and I personally gained 5 pounds the first two weeks. 3rd week i gained 3 pounds and this 4th week that just passed I gained another 5 pounds. Did I answer all your questions? If not, just inbox me. #GetThickQuick #Apetamin #WeightGain #HappyWeight #BiggerButt #ApetaminChicago #Squats #Weight #WeightGain #ApetaminSeller #GetThickQuick #Apetamin #WeightGain #HappyWeight #BiggerButt #ApetaminChicago #Squats #Weight #WeightGain #ApetaminSeller #ChicagoApetamin #FromSkinnyToThick #ByeByeSkinny #NoMoreSkinny #BodyGoal #BodyGoals ##MyGoals #HealthyWeight #HappyWeight #Gains ##AlmostThere #IGainedWeight #ILoveMyWeight #ApetaminReallyWorks #gains #GainWeightFast #Exercise #apetaminworks #apetamin #betterbodylifestyle - 3 hours ago

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Pranzo: due uova con 13g di peperoncino e 32g grammi di insalata (169 kcal)
Sta mattina ho fatto un ora sulla cyclette e un quarto d'ora sullo stepper (436 kcal) '
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry! #eatwell #eatingwell #healthyoption #portioncontrol

Pranzo: due uova con 13g di peperoncino e 32g grammi di insalata (169 kcal) Sta mattina ho fatto un ora sulla cyclette e un quarto d'ora sullo stepper (436 kcal) ' ' #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry ! #eatwell #eatingwell #healthyoption #portioncontrol - 4 hours ago

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Kinda a ploughman’s I suppose. Don’t think I can class these cheeses as my hex a but I bloody well am #YOLO! These wee delights were £1 in Asda and I just halved them cause I needed a wee bit cheese variety! Apple (s) toast (half b & 2.5 syns) olives (3)” ham (p)
On Saturday my friend had pineapple cheese & omg it was good so when I seen the wee pack had it I just needed to get it 😍😍😍

Kinda a ploughman’s I suppose. Don’t think I can class these cheeses as my hex a but I bloody well am #YOLO ! These wee delights were £1 in Asda and I just halved them cause I needed a wee bit cheese variety! Apple (s) toast (half b & 2.5 syns) olives (3)” ham (p) On Saturday my friend had pineapple cheese & omg it was good so when I seen the wee pack had it I just needed to get it - 4 hours ago

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444 calories for sticky bbq pulled pork, roll on home time 🤣.
#weightloss #caloriecounting #calories #fatloss #diet #fooddiary #healthy #healthyeating #healthydiet #healthyweight #exercise #cardio #weightlifting #myfitnesspal #lunch

444 calories for sticky bbq pulled pork, roll on home time 🤣. #weightloss #caloriecounting #calories #fatloss #diet #fooddiary #healthy #healthyeating #healthydiet #healthyweight #exercise #cardio #weightlifting #myfitnesspal #lunch - 4 hours ago

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NO DIETING NO EXERCISE LOSE UP 7LBS IN ONE WEEK!!!
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DM @SML_HAQUE  FOR MORE INFORMATION *
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#fatbelly #weightloss #healthyeating #supanova #tslife  #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting

NO DIETING NO EXERCISE LOSE UP 7LBS IN ONE WEEK!!! * * * * DM @SML_HAQUE FOR MORE INFORMATION * * * * #fatbelly #weightloss #healthyeating #supanova #tslife   #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting - 6 hours ago

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It's never too late to get control and change!! Losing weight is one of the best things you can do for yourself to improve your life ! 
Get in touch to get on plan and feel amazing.

Bev Crawford 
Award winning consultant Southport ☎️07950890689

#the121diet #One2OneDiet #ThisIsTheOne #lifechanger #CambridgeWeightPlan #loseweight #feelgood #healthyweight #goalweight #mealreplacements #fastweightloss #healthylifestyle #Ww #SlimmingWorld #lighterlife #joinmyteam

It's never too late to get control and change!! Losing weight is one of the best things you can do for yourself to improve your life ! Get in touch to get on plan and feel amazing. Bev Crawford Award winning consultant Southport ️07950890689 #the121diet #One2OneDiet #ThisIsTheOne #lifechanger #CambridgeWeightPlan #loseweight #feelgood #healthyweight #goalweight #mealreplacements #fastweightloss #healthylifestyle #Ww #SlimmingWorld #lighterlife #joinmyteam - 7 hours ago

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It's a brand new week!

What are your health goals for this week?

Let us know in the comment section below.

#newyou #newgoals #goalsetting #vergelegendietitians #citrus #vitaminc #healthyweight #healthyeatingquotes #dietadvice #nutritionquotes #nutritiontips #nutritionaladvice

It's a brand new week! What are your health goals for this week? Let us know in the comment section below. #newyou #newgoals #goalsetting #vergelegendietitians #citrus #vitaminc #healthyweight #healthyeatingquotes #dietadvice #nutritionquotes #nutritiontips #nutritionaladvice - 7 hours ago

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Healthy Eating from Early to Late Summer

#TraditionalChineseMedicine is all about balance.

In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in balance. This idea connects to sleep patterns, what we eat, and ultimately the flow of #Qi (energy) throughout the body.

For that reason, healthy eating in #summertime, according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find balance from the inside out.

With that in mind, here are a few suggestions for #healthyfoods to keep you cool and active all summer long:

Fresh #fruits like watermelons, strawberries, tomatoes and pear are cooling and have strong yin energy. Summer meals should be predominately fruits/vegetables according to TCM.

Fresh #vegetables that are in season in your region are also a great choice, especially cooling vegetables like cucumbers, spinach, lettuce, peppers, celery, carrots and cauliflower.

Summer #herbs like basil, cilantro, parsley and mint are a great, healthy addition to most recipes. These are also natural diuretics and heavy-metal #detoxifiers which flush excess waste from the body.

The best foods to eat vary with geography.

If you live in a place where summer days are long, but not very hot and the nights get really cool, incorporate more neutral or warming fruits and vegetables into your summer smorgasbord. These can include most varieties of squash, especially pumpkin, butternut and acorn squash, lentils and legumes, whole grains like brown rice and root vegetables like beets, potatoes and parsnips.

In places with cooler summers, or during late summer, diet is about prioritizing self-nourishment so it can be utilized as energy. Choose smart sugars that won’t clog up the spleen pathway including apples, carrots, dates, figs, grapes, peaches, pears, sweet potatoes and squash.

https://holisticweightloss.us/healthy-eating-for-summer/

#healthylifestyle #healthyweight #holisticdiet #holisticfatloss #holistichealer #holisticmedicine #huntingtonny

Healthy Eating from Early to Late Summer #TraditionalChineseMedicine is all about balance. In this ancient system, the key to health is to move through the world in such a way that our bodies can remain in balance. This idea connects to sleep patterns, what we eat, and ultimately the flow of #Qi (energy) throughout the body. For that reason, healthy eating in #summertime , according to TCM, is all about using cooling foods to balance out how hot it is outside. In other words, we can find balance from the inside out. With that in mind, here are a few suggestions for #healthyfoods to keep you cool and active all summer long: Fresh #fruits like watermelons, strawberries, tomatoes and pear are cooling and have strong yin energy. Summer meals should be predominately fruits/vegetables according to TCM. Fresh #vegetables that are in season in your region are also a great choice, especially cooling vegetables like cucumbers, spinach, lettuce, peppers, celery, carrots and cauliflower. Summer #herbs like basil, cilantro, parsley and mint are a great, healthy addition to most recipes. These are also natural diuretics and heavy-metal #detoxifiers which flush excess waste from the body. The best foods to eat vary with geography. If you live in a place where summer days are long, but not very hot and the nights get really cool, incorporate more neutral or warming fruits and vegetables into your summer smorgasbord. These can include most varieties of squash, especially pumpkin, butternut and acorn squash, lentils and legumes, whole grains like brown rice and root vegetables like beets, potatoes and parsnips. In places with cooler summers, or during late summer, diet is about prioritizing self-nourishment so it can be utilized as energy. Choose smart sugars that won’t clog up the spleen pathway including apples, carrots, dates, figs, grapes, peaches, pears, sweet potatoes and squash. https://holisticweightloss.us/healthy-eating-for-summer/ #healthylifestyle #healthyweight #holisticdiet #holisticfatloss #holistichealer #holisticmedicine #huntingtonny - 7 hours ago

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Oké, ik schrok me echt kapot vanochtend op de weegschaal! 🤯 Dit moet ECHT anders! Na 941 eetbuien, 786 etentjes en 330 feestjes ben ik ongelofelijk veel aangekomen! Vandaag begin ik opnieuw! Ik ga mijn eten weer invoeren op mfp en begin ook met een schone lei op dit account! Het demotiveert me zo om te posten dat ik terug gezakt ben dat ik vandaag een compleet nieuwe start maak! Nu eerst een lijstje maken en die gezonde boodschappen in huis halen! Bye bye vette ongezonde troep! 🙋🏼‍♀️ #backtonormal #reset #weightlossjourney #losingweight #backontrack #healthyweight #healthylifestyle #afvallen #wegmetdiekilos #fitjourney #fitdutchies #fitgirl #weightloss #weight #drama #shocking #gogirl #ikkandit

Oké, ik schrok me echt kapot vanochtend op de weegschaal! 🤯 Dit moet ECHT anders! Na 941 eetbuien, 786 etentjes en 330 feestjes ben ik ongelofelijk veel aangekomen! Vandaag begin ik opnieuw! Ik ga mijn eten weer invoeren op mfp en begin ook met een schone lei op dit account! Het demotiveert me zo om te posten dat ik terug gezakt ben dat ik vandaag een compleet nieuwe start maak! Nu eerst een lijstje maken en die gezonde boodschappen in huis halen! Bye bye vette ongezonde troep! 🏼‍♀️ #backtonormal #reset #weightlossjourney #losingweight #backontrack #healthyweight #healthylifestyle #afvallen #wegmetdiekilos #fitjourney #fitdutchies #fitgirl #weightloss #weight #drama #shocking #gogirl #ikkandit - 7 hours ago

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Breakfast time. This week is gonna be a good week!! I’m actual shaking cause I’m gonna be so busy & I actual love being busy 😂 so much to do for my sisters hen do on Saturday & I canny bloody wait! 
Starting the day with a black coffee, strawbs, muller light (0.5) & a hifi bar (half b)

Breakfast time. This week is gonna be a good week!! I’m actual shaking cause I’m gonna be so busy & I actual love being busy so much to do for my sisters hen do on Saturday & I canny bloody wait! Starting the day with a black coffee, strawbs, muller light (0.5) & a hifi bar (half b) - 7 hours ago

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Colazione: due muffin al cioccolato fatti da me e caffè (129 kcal) 
Dopodomani parto per Londra, starò lì una settimana e non so se mettere le foto di quello che mangerò o meno perché non sarà cibo sano '
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry! #eatwell #eatingwell #healthyoption #portioncontrol

Colazione: due muffin al cioccolato fatti da me e caffè (129 kcal) Dopodomani parto per Londra, starò lì una settimana e non so se mettere le foto di quello che mangerò o meno perché non sarà cibo sano ' ' #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry ! #eatwell #eatingwell #healthyoption #portioncontrol - 8 hours ago

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Boost your confidence with amazing skin care products from TS life 👌pre-order yours today👍
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Boost your confidence with amazing skin care products from TS life pre-order yours today * * Dm@hafsa_c4 for more information * * * #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #herbalproducts #skincare #workfromhome #diteplan #energyboost - 8 hours ago

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Blue spirulina almond protein shake. So nourishing. So good #noad

Blue spirulina almond protein shake. So nourishing. So good #noad - 8 hours ago

24 Likes
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So, it’s been a long time since I’ve seen them numbers on the scales!😱. After months of not being on track & losing site of my goal, I finally got back at it & started the gym again👍🏼 so 5 weeks later and I’m 5lb lighter... slowly but surely I’m getting there💪🏼 #gymlife #gym #warehousegymandkitchen #warehousegym #fitness #fitnesslife #backontrack #losingweight #healthylife #healthyliving #healthyweight #healthyeating #diet #exercise

So, it’s been a long time since I’ve seen them numbers on the scales!. After months of not being on track & losing site of my goal, I finally got back at it & started the gym again🏼 so 5 weeks later and I’m 5lb lighter... slowly but surely I’m getting there🏼 #gymlife #gym #warehousegymandkitchen #warehousegym #fitness #fitnesslife #backontrack #losingweight #healthylife #healthyliving #healthyweight #healthyeating #diet #exercise - 9 hours ago

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Try Elevate Smart Coffee!!
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#livenaturally #lifestyletransitions #coffee #weightloss #weightmanagement #weightlosstips #weightlosssupport #weightlosssupplements #naturalenergy #naturalfocus #mentalclarity #smartcoffee #focus #energy #healthyliving #healthyweight #health #healthyfood #ilovecoffee #healthybody #coffeetreat #healthandwellness #healthproducts #elevate #elevacity #nitrocoffee

Try Elevate Smart Coffee!! . . . #livenaturally #lifestyletransitions #coffee #weightloss #weightmanagement #weightlosstips #weightlosssupport #weightlosssupplements #naturalenergy #naturalfocus #mentalclarity #smartcoffee #focus #energy #healthyliving #healthyweight #health #healthyfood #ilovecoffee #healthybody #coffeetreat #healthandwellness #healthproducts #elevate #elevacity #nitrocoffee - 13 hours ago

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Check out Lee Ann's story below...
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The woman on the left has struggled with being overweight most of her life. She was happy to a point. Most of the time, she didn't let her weight hold her back. There were occasions when it prevented her from enjoying parts of life. 
She found love after divorce & became engaged. She decided that her future husband deserved a life where he didn't have to take care of her. Being an RN for 22+ yrs, she knew the devastation that her diabetes & high blood pressure could cause. She decided she had to change.

The woman on the right is 115 lbs lighter, happier, & enjoying life. She can work all day & not get winded or extremely tired. She can walk and run up hills. She can fit into smaller clothes & even fit into roller coasters! Her mind is clear & able to make sound decisions. She is living life! She still has quite a ways to go. She does not regret starting the journey. She only wishes she had found it sooner!

Check out Lee Ann's story below... . . . . . . . The woman on the left has struggled with being overweight most of her life. She was happy to a point. Most of the time, she didn't let her weight hold her back. There were occasions when it prevented her from enjoying parts of life. She found love after divorce & became engaged. She decided that her future husband deserved a life where he didn't have to take care of her. Being an RN for 22+ yrs, she knew the devastation that her diabetes & high blood pressure could cause. She decided she had to change. The woman on the right is 115 lbs lighter, happier, & enjoying life. She can work all day & not get winded or extremely tired. She can walk and run up hills. She can fit into smaller clothes & even fit into roller coasters! Her mind is clear & able to make sound decisions. She is living life! She still has quite a ways to go. She does not regret starting the journey. She only wishes she had found it sooner! - 13 hours ago

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MONDAY ONLY!!!!! LEMON POPPYSEED SHAKE!!!!!! 🍋🍋🍋🍋🍋🍋🍋🍋
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#orono #lakeminnetonka #proteinshakes #herbalife #herbalifenutrition #healthyweight

MONDAY ONLY!!!!! LEMON POPPYSEED SHAKE!!!!!! 🍋🍋🍋🍋🍋🍋🍋🍋 . . . . . . #orono #lakeminnetonka #proteinshakes #herbalife #herbalifenutrition #healthyweight - 16 hours ago

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When looking at a "0g sugar" tag 😋😋😋
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Lo que siento cuando veo una etiqueta con "0gr de azúcar"
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#food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog  #foodblogger #ketoblog #ketoblogger

When looking at a "0g sugar" tag - Lo que siento cuando veo una etiqueta con "0gr de azúcar" - #food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog #foodblogger #ketoblog #ketoblogger - 16 hours ago

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#fit #fitgirls  #abs #core #corechallege #abwork #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #abs #core #corechallege #abwork #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 17 hours ago

8 Likes
1 Comments
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#fit #fitgirls #legday #thickthigssavelives  #abs #core #corechallege #abwork #babelegs  #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #legday #thickthigssavelives #abs #core #corechallege #abwork #babelegs #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 17 hours ago

9 Likes
1 Comments
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#fit #fitgirls #legday #thickthigssavelives #babelegs  #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #legworkout #bodybydrea

#fit #fitgirls #legday #thickthigssavelives #babelegs #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #legworkout #bodybydrea - 17 hours ago

5 Likes
0 Comments
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#fit #fitgirls  #abs #core #corechallege #abwork #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #abs #core #corechallege #abwork #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 17 hours ago

8 Likes
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FOLLOW @sml_haque  Offers start today!  Try yours *
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FOLLOW @sml_haque Offers start today! Try yours * * * * * Dm @sml_haque for more information * * * * * #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle - 17 hours ago

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#fit #fitgirls #legday #squatsbooty #squatsquatsquat #squatchallenge #fitbooty🍑 #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #legday #squatsbooty #squatsquatsquat #squatchallenge #fitbooty #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 18 hours ago

9 Likes
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Taking @christianguzmanfitness through the best arm workout in the world 😏🤞🏽💥BICEP TIPS💥
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One of the biggest mistakes I see when people train biceps is their inability to isolate the muscle.
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Here we are working through some simple queues on scapula retraction, lat activation and positioning of the elbow with very minimal movement from the shoulder in order to get the best long-head contraction possible.. 💪🏽
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▶️FREE ARM GUIDE: Click the link in my bio to get your free arm guide with 3 FULL ARM SESSIONS

Taking @christianguzmanfitness through the best arm workout in the world 🤞🏽BICEP TIPS ⠀ One of the biggest mistakes I see when people train biceps is their inability to isolate the muscle. ⠀ Here we are working through some simple queues on scapula retraction, lat activation and positioning of the elbow with very minimal movement from the shoulder in order to get the best long-head contraction possible.. 🏽 ⠀ ️FREE ARM GUIDE: Click the link in my bio to get your free arm guide with 3 FULL ARM SESSIONS - 18 hours ago

721 Likes
8 Comments
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#fit #fitgirls  #abs #core #corechallege #abwork #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #abs #core #corechallege #abwork #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 18 hours ago

11 Likes
0 Comments
0
#fit #fitgirls #legday #squatsbooty #squatsquatsquat #squatchallenge #fitbooty🍑 #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #legday #squatsbooty #squatsquatsquat #squatchallenge #fitbooty #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 18 hours ago

8 Likes
1 Comments
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#fit #fitgirls #legday #squatsbooty #squatsquatsquat #squatchallenge #fitbooty🍑 #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea

#fit #fitgirls #legday #squatsbooty #squatsquatsquat #squatchallenge #fitbooty #healthiswealth #healthyweight #gymgains #bodgoals #blackgirlsrock #bodybydrea - 18 hours ago

9 Likes
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#fit #fitgirls #abday #corework #abwork #healthiswealth #gymflow #healthyweight #gymgains #blackwomen #blackgirlsrock #bodybydrea

#fit #fitgirls #abday #corework #abwork #healthiswealth #gymflow #healthyweight #gymgains #blackwomen #blackgirlsrock #bodybydrea - 18 hours ago

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1 Comments
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Self explanatory. Tag a fruit-lover!

#nutrition #healthyfoodchoices
#healthyweight #healthyfood
#healthy#healthydiet #protein #veggies #fruits #lifestyle #complexcarbs #plantbased #vegetarian #vegan #fruit #banana #berries #mandarin #cantaloupe #honeydew #melon #blueberries #kiwi 
#strawberries #grapefruit #blackberries #rasberries #drkrod @recommondo

Self explanatory. Tag a fruit-lover! #nutrition #healthyfoodchoices #healthyweight #healthyfood #healthy #healthydiet #protein #veggies #fruits #lifestyle #complexcarbs #plantbased #vegetarian #vegan #fruit #banana #berries #mandarin #cantaloupe #honeydew #melon #blueberries #kiwi #strawberries #grapefruit #blackberries #rasberries #drkrod @recommondo - 18 hours ago

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#gastricsleeve #nolongerdiabetic #nomorediabetes #healthyweight

#gastricsleeve #nolongerdiabetic #nomorediabetes #healthyweight - 19 hours ago

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#gastricsleeve #nolongerdiabetic #healthyweight #nomorediabetes #288lbs

#gastricsleeve #nolongerdiabetic #healthyweight #nomorediabetes #288lbs - 19 hours ago

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Suzanne loved eating all the wrong kinds of foods - 🙋🏻‍♀️ me too! Funny thing, though, you pack on the pounds when you don’t fuel your body properly. Look at how she transformed her body simply by making healthier choices with her food!!! #healthyfood  #healthybody #healthychoises #healthyweight #weightloss #weightlossjourney #weightlosstransformation #transformyourbody #transformyourself #transformyourlife #healthcoaching

Suzanne loved eating all the wrong kinds of foods - 🏻‍♀️ me too! Funny thing, though, you pack on the pounds when you don’t fuel your body properly. Look at how she transformed her body simply by making healthier choices with her food!!! #healthyfood #healthybody #healthychoises #healthyweight #weightloss #weightlossjourney #weightlosstransformation #transformyourbody #transformyourself #transformyourlife #healthcoaching - 20 hours ago

8 Likes
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#fit #fitgirls #legday #healthiswealth #workoutflow #healthyweight #gymgains #blackgirlsrock #gymbodies #bodybydrea

#fit #fitgirls #legday #healthiswealth #workoutflow #healthyweight #gymgains #blackgirlsrock #gymbodies #bodybydrea - 21 hours ago

6 Likes
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🍽️Si... Como que aveces se me pasa la mano 😅 pero es que los hombres👔 como que se alimentan por 2 o no? 😂
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👉Fricase de acelga🌿y papitas cocidas🥔 ivan con una salsa 🤤pero no alcance a fotografiarla📸 🤣 en todo caso la receta de esto no tiene ninguna ciencia🤷⚛️asique mejor les dejo la combinacion para la salsa😉
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👉⭕Todo depende de tus gustos asique agrega cada ingrediente de a poco y ve probando constantemente el sabor hasta conseguir la consistencia deseada😀
✴️Todo en batidora! (Yo lo hice en mi mini shake😙) 🌱Cilantro➕ajo rojo➕aceite de oliva➕mayonesa light🥄➕un poquitin de caldo de coccion de las papas🍶🥔
(pizca de sal si fuese necesario)
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⛅Buen dia a tod@s! Descansen arto!😘
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#recipe #receta #carbos #cooking #vidasana #saludable #vidasaludable #cook #instachile #chilegram #healthylifestyle  #healthykitchen #comidachilena #foodblogger #foodpower #fit #fitfood #foodisfuel #healthyweight #edsurvivor #siguemeytesigo #tca #edrecovery #edfighter #edfamily

🍽️Si... Como que aveces se me pasa la mano pero es que los hombres como que se alimentan por 2 o no? . Fricase de acelgay papitas cocidas🥔 ivan con una salsa 🤤pero no alcance a fotografiarla📸 🤣 en todo caso la receta de esto no tiene ninguna ciencia🤷⚛️asique mejor les dejo la combinacion para la salsa . Todo depende de tus gustos asique agrega cada ingrediente de a poco y ve probando constantemente el sabor hasta conseguir la consistencia deseada😀 ️Todo en batidora! (Yo lo hice en mi mini shake😙) Cilantroajo rojoaceite de olivamayonesa light🥄un poquitin de caldo de coccion de las papas🥔 (pizca de sal si fuese necesario) . Buen dia a tod@s! Descansen arto! ... #recipe #receta #carbos #cooking #vidasana #saludable #vidasaludable #cook #instachile #chilegram #healthylifestyle #healthykitchen #comidachilena #foodblogger #foodpower #fit #fitfood #foodisfuel #healthyweight #edsurvivor #siguemeytesigo #tca #edrecovery #edfighter #edfamily - 21 hours ago

25 Likes
1 Comments
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#fit #fitgirls #legday #healthiswealth #workoutflow #healthyweight #gymgains #blackwomen #blackgirlsrock #bodybydrea

#fit #fitgirls #legday #healthiswealth #workoutflow #healthyweight #gymgains #blackwomen #blackgirlsrock #bodybydrea - 21 hours ago

9 Likes
2 Comments
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Veggie salad bowl: mixed greens, black rice, guacamole, grilled mushrooms, tofu, tempeh, spicy cashew sauce, toasted coconut flakes, raisins

Veggie salad bowl: mixed greens, black rice, guacamole, grilled mushrooms, tofu, tempeh, spicy cashew sauce, toasted coconut flakes, raisins - 21 hours ago

23 Likes
3 Comments
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OFFERS START TODAY!!
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OFFERS START TODAY!! Try yours * * * * DM @SML_HAQUE FOR MORE INFORMATION * * * * #fatbelly #weightloss #healthyeating #supanova #tslife   #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting - 21 hours ago

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Ever hear age is just a number? Always from healthy people! 
#Inspired #fitover50 
#lifeover50 #optimalhealth #simplesolutions  #healthylifestyle #agingslowly #keepitsimple #healthyweight #homeopathic #hgh #Nrf2 #beautifulskin 
#holistic #naturaloptions
#workfromanywhere
#laptoplifestyle 
#lydianewman

Ever hear age is just a number? Always from healthy people! #Inspired #fitover50 #lifeover50 #optimalhealth #simplesolutions #healthylifestyle #agingslowly #keepitsimple #healthyweight #homeopathic #hgh #Nrf2 #beautifulskin #holistic #naturaloptions #workfromanywhere #laptoplifestyle #lydianewman - 21 hours ago

7 Likes
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OFFERS START TODAY!!
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OFFERS START TODAY!! Order yours now * * * * DM @HAFSA_C4 FOR FOR MORE INFORMATION * * * * #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood - 22 hours ago

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Chilli con carne risotto, bit of an odd mix but it tastes nice!
#weightloss #caloriecounting #calories #fatloss #diet #fooddiary #healthy #healthyeating #healthydiet #healthyweight #exercise #cardio #weightlifting #myfitnesspal #dinner

Chilli con carne risotto, bit of an odd mix but it tastes nice! #weightloss #caloriecounting #calories #fatloss #diet #fooddiary #healthy #healthyeating #healthydiet #healthyweight #exercise #cardio #weightlifting #myfitnesspal #dinner - 22 hours ago

9 Likes
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#subwaysandwich #caloriecounting #caloriedeficit #calorielimit #calories #diet #dietfood #dieting #dietingtips #dietplan #dietplans #eatanythingdiet #eatcarbs #eating #eatjunk #fatloss #food #gethealthy #getslim #healthy #healthyweight #healthyweightloss #junkfood #losefat #loseweight #loseweightfast #weight #weightloss #weightlossideas #weightlossjourney

#subwaysandwich #caloriecounting #caloriedeficit #calorielimit #calories #diet #dietfood #dieting #dietingtips #dietplan #dietplans #eatanythingdiet #eatcarbs #eating #eatjunk #fatloss #food #gethealthy #getslim #healthy #healthyweight #healthyweightloss #junkfood #losefat #loseweight #loseweightfast #weight #weightloss #weightlossideas #weightlossjourney - 24 hours ago

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Coconut oil is VERY popular & while the flavor pairs well with certain dishes, there are some healthier choices for DAILY oil use. Saturated fats can raise our LDL and total cholesterol, which can lead to heart disease. Coconut oil is ~90% saturated fat, which is why its solid at room temperature. Olive, safflower, & canola oils are much lower in saturated fat and have higher proportions of heart-healthy fats (mono- and poly-unsaturated fats) and as such are better for daily use! There is room for just about anything, in moderation, within a healthy diet but if you use a lot of coconut oil try to switch in some of these others on occasion.
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#heart #hearthealthy #cardio #cardiac #cardiachealth #cholesterol #LDL #TC #healthychoice #better #bewell #betterment #smallsteps #myplate #fats #moderation #oils #solidfats #oliveoil #weight #healthyweight #feelbetter #BeWellFRAMily #fsuseals #heathgoals #healthy #healthylife #eat #food

Coconut oil is VERY popular & while the flavor pairs well with certain dishes, there are some healthier choices for DAILY oil use. Saturated fats can raise our LDL and total cholesterol, which can lead to heart disease. Coconut oil is ~90% saturated fat, which is why its solid at room temperature. Olive, safflower, & canola oils are much lower in saturated fat and have higher proportions of heart-healthy fats (mono- and poly-unsaturated fats) and as such are better for daily use! There is room for just about anything, in moderation, within a healthy diet but if you use a lot of coconut oil try to switch in some of these others on occasion. . . . #heart #hearthealthy #cardio #cardiac #cardiachealth #cholesterol #LDL #TC #healthychoice #better #bewell #betterment #smallsteps #myplate #fats #moderation #oils #solidfats #oliveoil #weight #healthyweight #feelbetter #BeWellFRAMily #fsuseals #heathgoals #healthy #healthylife #eat #food - 24 hours ago

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Best way to wait for my nails to be done
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La mejor forma de esperar mi turno
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#food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog  #foodblogger #ketoblog #ketoblogger

Best way to wait for my nails to be done - La mejor forma de esperar mi turno - #food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog #foodblogger #ketoblog #ketoblogger - 1 day ago

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Peaches! 7 Ways to Savor the Season
Peaches! 7 Ways to Appreciate the Season Few meals taste far better than a perfectly ripe, wonderful summer season mango. This warm-weather fruit is not only delicious, it’s a dietary all-star. With simply 60 calories, a medium peach packs in even more compared to 20 different vital nutrients consisting of vitamins A, C, E, fiber, […]
#Diet, #HealthAndWellness, #HealthyWeight, #WeightLoss, #Wellness
https://www.dietnutritionadvisor.com/peaches-7-ways-to-savor-the-season

Peaches! 7 Ways to Savor the Season Peaches! 7 Ways to Appreciate the Season Few meals taste far better than a perfectly ripe, wonderful summer season mango. This warm-weather fruit is not only delicious, it’s a dietary all-star. With simply 60 calories, a medium peach packs in even more compared to 20 different vital nutrients consisting of vitamins A, C, E, fiber, […] #Diet , #HealthAndWellness , #HealthyWeight , #WeightLoss , #Wellness https://www.dietnutritionadvisor.com/peaches-7-ways-to-savor-the-season - 1 day ago

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Happy Sunday!!!!😊😀🌞 #optimalhealth #positivethinking #healthyweight #healthiswealth #thinkpositive #stayconsistent #stayinspired #stayhealthy #sundayvibes #happysunday

Happy Sunday!!!!😀🌞 #optimalhealth #positivethinking #healthyweight #healthiswealth #thinkpositive #stayconsistent #stayinspired #stayhealthy #sundayvibes #happysunday - 1 day ago

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Determine where you are, and learn new habits to begin creating your healthy weight.

Determine where you are, and learn new habits to begin creating your healthy weight. - 1 day ago

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Pranzo: due filetti vegani ed un insalata, più delle bruschette (circa 700 kcal) 
I miei hanno fatto la grigliata ed ho dovuto mangiare qualcosa. Ad ogni modo sta sera non ceno
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry! #eatwell #eatingwell #healthyoption #portioncontrol

Pranzo: due filetti vegani ed un insalata, più delle bruschette (circa 700 kcal) I miei hanno fatto la grigliata ed ho dovuto mangiare qualcosa. Ad ogni modo sta sera non ceno ' ' #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry ! #eatwell #eatingwell #healthyoption #portioncontrol - 1 day ago

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OFFERS START TODAY!!
Order yours now *
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DM @SML_HAQUE FOR MORE INFORMATION *
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 #fatbelly #weightloss #healthyeating #supanova #tslife  #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting

OFFERS START TODAY!! Order yours now * * * * DM @SML_HAQUE FOR MORE INFORMATION * * * * #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting - 1 day ago

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It's like eating a sunbeam!
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Cómo comer un rayo de sol!
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#food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog  #foodblogger #ketoblog #ketoblogger

It's like eating a sunbeam! - Cómo comer un rayo de sol! - #food #instafood #healthyfood #healthyweight #healthylifestyle #healthyliving #health #healthy #keto #ketosis #ketogenicdiet #ketofriendly #ketolife #blog #snack #healthysnack #ketosnack #ketofood #foodblog #foodblogger #ketoblog #ketoblogger - 1 day ago

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Γιατί τελικά αυτός ο κόσμος χρειάζεται Διαιτολόγους; Είναι απαραίτητο αυτό το επάγγελμα; Μπορεί ένας Διαιτολόγος να συμβάλλει ουσιαστικά στην προώθηση της υγείας ενός ανθρώπου ή υπάρχει μόνο για να μας βασανίζει με εξαντλητικές δίαιτες που απαγορεύουν ό,τι είναι νόστιμο; Μωρέ μήπως έχουν δίκιο όσοι φωνάζουν ‘’φονιάδες των χοντρών διαιτολόγοι’’; Ας πάρουμε όμως τα πράγματα από την αρχή. Βάσει στατιστικών του Παγκόσμιου Οργανισμού Υγείας (Π.Ο.Υ) για το 2016, 39% των ενηλίκων ηλικίας >18 ετών (39% άνδρες και 40% γυναίκες) ήταν υπέρβαροι και 13% (11% άνδρες και 15% γυναίκες) ήταν παχύσαρκοι. Δεδομένου ότι η παχυσαρκία είναι αποτέλεσμα θετικού ενεργειακού ισοζυγίου (τρως περισσότερες θερμίδες από αυτές που καις) και συνεπώς μπορεί να προληφθεί, ο ρόλος του Διαιτολόγου στη σύγχρονη κοινωνία είναι κάτι παραπάνω από απαραίτητος.
Σύμφωνα με την Ευρωπαϊκή Ομοσπονδία των Συλλόγων Διαιτολόγων (EFAD), οι Διαιτολόγοι διαδραματίζουν καθοριστικό ρόλο στην προαγωγή ενός ισορροπημένου διατροφικού προτύπου, και επομένως ενός υγιεινού τρόπου ζωής. Είναι εκείνοι που εκπαιδεύονται από πιστοποιημένα εθνικά και αλλοδαπά ιδρύματα (ΑΕΙ, ΤΕΙ) στην επιστήμη της Διατροφής. Αποκτούν έτσι τις δεξιότητες να μεταφράζουν την επιστημονική ‘’διατροφική’’ γνώση σε καθημερινές πρακτικές συμβουλές, διευκολύνοντας τους ανθρώπους να κάνουν σωστές διατροφικές επιλογές ώστε να διατηρούν ένα υγιές βάρος. Επιπλέον, εμπλέκονται ενεργά στη δημόσια υγεία, την πρόληψη και τη διαχείριση νοσημάτων μέσω της διατροφής, στο σχεδιασμό επισιτιστικών προγραμμάτων, καθώς και στην επιστημονική έρευνα.
Αυτοί οι διαιτολόγοι επομένως, και όχι επαγγελματίες άλλων κλάδων υγείας και μη, μπορούν όντως να συμβάλλουν ουσιαστικά στην προώθηση της υγείας ενός ανθρώπου μέσω της διατροφής. Και αυτό γνωρίζουν πολύ καλά να το κάνουν όχι με ανορθόδοξες και ενδεχομένως επικίνδυνες διατροφικές μεθόδους, αλλά μέσα από ορθά σχεδιασμένες διατροφικές πρακτικές.
Αγαπήστε λοιπόν και εμπιστευτείτε τους Διαιτολόγους σας!! Δεν είναι εχθροί σας αλλά φίλοι σας.
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#dietitian
#nutritionist
#roleofdietitian
#disease
#obesity
#overweight
#diet
#healthydiet
#balanceddiet
#weightloss
#education
#WHO
#EFAD
#healthyweight
#knowledge
#healthylifestyle

Γιατί τελικά αυτός ο κόσμος χρειάζεται Διαιτολόγους; Είναι απαραίτητο αυτό το επάγγελμα; Μπορεί ένας Διαιτολόγος να συμβάλλει ουσιαστικά στην προώθηση της υγείας ενός ανθρώπου ή υπάρχει μόνο για να μας βασανίζει με εξαντλητικές δίαιτες που απαγορεύουν ό,τι είναι νόστιμο; Μωρέ μήπως έχουν δίκιο όσοι φωνάζουν ‘’φονιάδες των χοντρών διαιτολόγοι’’; Ας πάρουμε όμως τα πράγματα από την αρχή. Βάσει στατιστικών του Παγκόσμιου Οργανισμού Υγείας (Π.Ο.Υ) για το 2016, 39% των ενηλίκων ηλικίας >18 ετών (39% άνδρες και 40% γυναίκες) ήταν υπέρβαροι και 13% (11% άνδρες και 15% γυναίκες) ήταν παχύσαρκοι. Δεδομένου ότι η παχυσαρκία είναι αποτέλεσμα θετικού ενεργειακού ισοζυγίου (τρως περισσότερες θερμίδες από αυτές που καις) και συνεπώς μπορεί να προληφθεί, ο ρόλος του Διαιτολόγου στη σύγχρονη κοινωνία είναι κάτι παραπάνω από απαραίτητος. Σύμφωνα με την Ευρωπαϊκή Ομοσπονδία των Συλλόγων Διαιτολόγων (EFAD), οι Διαιτολόγοι διαδραματίζουν καθοριστικό ρόλο στην προαγωγή ενός ισορροπημένου διατροφικού προτύπου, και επομένως ενός υγιεινού τρόπου ζωής. Είναι εκείνοι που εκπαιδεύονται από πιστοποιημένα εθνικά και αλλοδαπά ιδρύματα (ΑΕΙ, ΤΕΙ) στην επιστήμη της Διατροφής. Αποκτούν έτσι τις δεξιότητες να μεταφράζουν την επιστημονική ‘’διατροφική’’ γνώση σε καθημερινές πρακτικές συμβουλές, διευκολύνοντας τους ανθρώπους να κάνουν σωστές διατροφικές επιλογές ώστε να διατηρούν ένα υγιές βάρος. Επιπλέον, εμπλέκονται ενεργά στη δημόσια υγεία, την πρόληψη και τη διαχείριση νοσημάτων μέσω της διατροφής, στο σχεδιασμό επισιτιστικών προγραμμάτων, καθώς και στην επιστημονική έρευνα. Αυτοί οι διαιτολόγοι επομένως, και όχι επαγγελματίες άλλων κλάδων υγείας και μη, μπορούν όντως να συμβάλλουν ουσιαστικά στην προώθηση της υγείας ενός ανθρώπου μέσω της διατροφής. Και αυτό γνωρίζουν πολύ καλά να το κάνουν όχι με ανορθόδοξες και ενδεχομένως επικίνδυνες διατροφικές μεθόδους, αλλά μέσα από ορθά σχεδιασμένες διατροφικές πρακτικές. Αγαπήστε λοιπόν και εμπιστευτείτε τους Διαιτολόγους σας!! Δεν είναι εχθροί σας αλλά φίλοι σας. . #dietitian #nutritionist #roleofdietitian #disease #obesity #overweight #diet #healthydiet #balanceddiet #weightloss #education #WHO #EFAD #healthyweight #knowledge #healthylifestyle - 1 day ago

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Merenda: 107g di cetriolo e 79g di avocado (141 kcal)
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry! #eatwell #eatingwell #healthyoption #portioncontrol

Merenda: 107g di cetriolo e 79g di avocado (141 kcal) ' ' ' #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry ! #eatwell #eatingwell #healthyoption #portioncontrol - 1 day ago

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Sunday morning I love you 😍
Had a very much needed long lie this morning- left Gordon snoozing away cause he needs one too.
We’re always so busy that we never really have time to recharge our batteries! 
Egg, medallions, slice of cheese & mushrooms on a roll this morning with a Hazlenut coffee & mocha skinny syrup added in😍
Finally catching up on love island from Wednesday 💃 I’m gonna write a big list of everything I need to do today and see how much I can tick off- absolutely my idea of a Sunday funday 😂🤘 hope everyone has a fab day & remember if you need to relax and recharge Sunday’s are always the best day to do it ❤️

Sunday morning I love you Had a very much needed long lie this morning- left Gordon snoozing away cause he needs one too. We’re always so busy that we never really have time to recharge our batteries! Egg, medallions, slice of cheese & mushrooms on a roll this morning with a Hazlenut coffee & mocha skinny syrup added in Finally catching up on love island from Wednesday I’m gonna write a big list of everything I need to do today and see how much I can tick off- absolutely my idea of a Sunday funday 🤘 hope everyone has a fab day & remember if you need to relax and recharge Sunday’s are always the best day to do it ️ - 1 day ago

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customer's testimonial 🔥🔥🔥 8 days  on volt (2 a day )
0 exercise due  to a hip  problem 
With a balanced intake of food and this is the results. ✊✊
Holidays next week she is buzzing 😎
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DM @SML_HAQUE FOR MORE INFORMATION ✔💯
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 #fatbelly #weightloss #healthyeating #supanova #tslife  #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting

customer's testimonial 8 days on volt (2 a day ) 0 exercise due to a hip problem With a balanced intake of food and this is the results. Holidays next week she is buzzing 😎 * * * * DM @SML_HAQUE FOR MORE INFORMATION * * * * #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #Followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting - 1 day ago

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Colazione: omelette di albumi e 65g di avocado (183 kcal) '
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry! #eatwell #eatingwell #healthyoption #portioncontrol

Colazione: omelette di albumi e 65g di avocado (183 kcal) ' ' ' #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #intuitiveeating #healthyweight #weightloss # healthylife #healthynothungry ! #eatwell #eatingwell #healthyoption #portioncontrol - 1 day ago

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Ayurvigyanam Mantra🌱

Ayurvigyanam Mantra - 1 day ago

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$4 for healthy food 👍
Ordered fit food from a chap chye png stall (mixed vegetables stall) minus the white rice 😁

Thin slice of pork chop, steamed egg, cabbage, carrots, peas, corn and sliced potatoes 💪

#healthychoices #fresh #healthyfoodporn #healthymeal #nutritious #nourishyourbody #leanandgreen #recoveryfood #singaporeig #sgfooddiary #sgwellness #leanfood #sghealthy #healthysg #healthyweight #healthylivingtips #fitizensg #fitfood #diet #instahealthy #healthyandfit #healthychoice #healthyliving #healthylife #healthylifestyle #healthyfoodsharing #healthyfoodsg #healthytastesgood #sglife #nowhiterice

$4 for healthy food Ordered fit food from a chap chye png stall (mixed vegetables stall) minus the white rice Thin slice of pork chop, steamed egg, cabbage, carrots, peas, corn and sliced potatoes #healthychoices #fresh #healthyfoodporn #healthymeal #nutritious #nourishyourbody #leanandgreen #recoveryfood #singaporeig #sgfooddiary #sgwellness #leanfood #sghealthy #healthysg #healthyweight #healthylivingtips #fitizensg #fitfood #diet #instahealthy #healthyandfit #healthychoice #healthyliving #healthylife #healthylifestyle #healthyfoodsharing #healthyfoodsg #healthytastesgood #sglife #nowhiterice - 1 day ago

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Start today,Giving up is never an option,keep trying,keep moving!!
One single step  can make you reach your goal..💯 Stay positive!

#heallife
#healthyweight
#healthyliving #healthyrecipes #bodytransformation #bloggers #sundaymotivation #hitthegym#fittofab
#eatclean#nutritionist #nourish #diet #dietitianeats #dietitianofinstagram #dietitianapproved #fitnessmotivation #instafitsociety #instagood #instafam #instalove #instagram

Start today,Giving up is never an option,keep trying,keep moving!! One single step can make you reach your goal.. Stay positive! #heallife #healthyweight #healthyliving #healthyrecipes #bodytransformation #bloggers #sundaymotivation #hitthegym #fittofab #eatclean #nutritionist #nourish #diet #dietitianeats #dietitianofinstagram #dietitianapproved #fitnessmotivation #instafitsociety #instagood #instafam #instalove #instagram - 1 day ago

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Pumpkin 🎃 seeds benefits #magnesium #hearthealth #liverhealth #healthyweight #immunesystem #halenuts #fortheloveofyourself❤️ #instagram #amazing #life #instadaily  #happy #goodforhealth #healthy #photooftheday #followme #nature #food #fitness #wow

Pumpkin seeds benefits #magnesium #hearthealth #liverhealth #healthyweight #immunesystem #halenuts #fortheloveofyourself #instagram #amazing #life #instadaily #happy #goodforhealth #healthy #photooftheday #followme #nature #food #fitness #wow - 1 day ago

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#creatinghealthwithbeatrix #weightloss #wellness #holistichealth #healthylifestyle #healthy #healthyweight #selfawareness #mindfulness #selflove #cakes #takingresponsibilityformyhealth

#creatinghealthwithbeatrix #weightloss #wellness #holistichealth #healthylifestyle #healthy #healthyweight #selfawareness #mindfulness #selflove #cakes #takingresponsibilityformyhealth - 5 days ago

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