Walking is a great way to make your life more active. And it is also a sport!
walking strengthen the respiratory, muscular, digestive and cardiovascular systems
muscles' activity improves blood flow
joints and bones strengthen during walking
walking for long time helps to lose weight
Walking is similar to running, but it less traumatic, and it is suitable for people of all ages, weight and physical training.
There are different types of walking - from slow stroll to pedestrianism. But it is really effective, if you walk fast and for long distances for more than 40 min. It also must be regular, if you want to see results.
Now is such a good weather, it is the great motivation to start walking. Walk around your city, visit beautiful places - you'll be amazed, how many interesting things around you don't notice in your everyday life.
There are some tips, which help you to make walks a part of your usual life: reduce the use of transport
Go to work/school and return home by feet. You can just walk 1 bus stop, it's already great! The morning walk gives energy for the productive day, and evening walk helps to sleep better
don't use lifts and escalators
It so simple to get to your floor by stairs, not by lift. Just imagine, how better you will feel, if you climb up 5 floors more every day, just not using lift in your house!
choose the interesting route and think about places, you always wanted to visit
Explore the world around you, improve you health and enjoy your life
#walkingforweightloss #walkingforhealth #walkingforfitness #healthywalking #healthyactivity #healthyrest #healthytime #walktobehealthy #walkforlife #walkinthepark #walkinthecity - 4 days ago