#healthyself

235,513 posts

#she #is #my #avatar
LOVE #is #her #essence
SPIRIT #is #her #guide

#love #truth #peace #freedom #justice
#spirit #air #water #fire #earth #soul #god
#lovethyself #healthyself #freethyself

#she #is #my #avatar LOVE #is #her #essence SPIRIT #is #her #guide #love #truth #peace #freedom #justice #spirit #air #water #fire #earth #soul #god #lovethyself #healthyself #freethyself - 56 minutes ago

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Feed the Future US hosts its 1st Annual Black State of the Uterus Seminar!!! Let’s begin with Wombman, who bears and closely nurtures the fruit of the earth. Explore the possibilities of healing ourselves so that we can ensure the Future “US” and the family unit can have an even better chance to thrive than we did.

There will be a transfer of information, giveaways, a space for the children, and it is my hope that a passage to healing will be created for everyone who is present and those connected to you! .
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TAG a friend to bring with you! 
Unfortunately seats are limited so Please RSVP!  LINK IN BIO!!! #nj #philly #camdennj #southjersey #femhealth #femininehealth #blackstateoftheuterus #bsotu #sotu #stateoftheuterus #healthmatter #blackhealthmatters #vegan #blackvegan #letsheal #healthyself #knowthyself #healthiswealth #forthepeople #purposeovereverything #blog #ontheblog #blackmomsblog #feedthefuture #feedthefutureus

Feed the Future US hosts its 1st Annual Black State of the Uterus Seminar!!! Let’s begin with Wombman, who bears and closely nurtures the fruit of the earth. Explore the possibilities of healing ourselves so that we can ensure the Future “US” and the family unit can have an even better chance to thrive than we did. There will be a transfer of information, giveaways, a space for the children, and it is my hope that a passage to healing will be created for everyone who is present and those connected to you! . . . . . . . TAG a friend to bring with you! Unfortunately seats are limited so Please RSVP! LINK IN BIO!!! #nj #philly #camdennj #southjersey #femhealth #femininehealth #blackstateoftheuterus #bsotu #sotu #stateoftheuterus #healthmatter #blackhealthmatters #vegan #blackvegan #letsheal #healthyself #knowthyself #healthiswealth #forthepeople #purposeovereverything #blog #ontheblog #blackmomsblog #feedthefuture #feedthefutureus - 1 hour ago

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Soulstice. Coming soon
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#entrepreneur #newbusiness #candle #aromatherapy #herbs #yoga #yogi #mantra #spirituality #enlightenment #shadow #light #shadowwork #instapic #business #shop #etsy #handmade #handpoured #natural #healthyself #yogainspiration #yogalife #yogispirit #yogawheel #spiritual #spiritualgangster  #spiritualawakening  #supportsmallbusinesses #essentialoil

Soulstice. Coming soon . . . . . . . . . . . . . . . #entrepreneur #newbusiness #candle #aromatherapy #herbs #yoga #yogi #mantra #spirituality #enlightenment #shadow #light #shadowwork #instapic #business #shop #etsy #handmade #handpoured #natural #healthyself #yogainspiration #yogalife #yogispirit #yogawheel #spiritual #spiritualgangster #spiritualawakening #supportsmallbusinesses #essentialoil - 1 hour ago

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Hey y’all! Back with day 1️⃣5️⃣ of the #ourtribechallenge! Today @deja_light has us working on Anjaneyasana or low crescent lunge. Go to her page to learn about her and check out why it’s her favorite pose. .
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No special captions today. LA treats me well. I played with backbends and binds. They felt amazing. .
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Can’t wait to see y’all interpretations! Check in later with @savory_psyche for day 16
And don’t forget to follow and tag our sponsors! 
@Yogapaws
@yogisurprise
@fitbeads.co

#Ourtribechallenge #RWYtribe #yogalife #blackyoga #crescentlunge #binds #backstretch #soulcleanse #mindfulness #selfawareness #selfreflection #yogaeverydamnday #lovethyself #healthyself #knowthyself

Hey y’all! Back with day 1️⃣5️⃣ of the #ourtribechallenge ! Today @deja_light has us working on Anjaneyasana or low crescent lunge. Go to her page to learn about her and check out why it’s her favorite pose. . . . . No special captions today. LA treats me well. I played with backbends and binds. They felt amazing. . . . Can’t wait to see y’all interpretations! Check in later with @savory_psyche for day 16 And don’t forget to follow and tag our sponsors! @Yogapaws @yogisurprise @fitbeads.co #Ourtribechallenge #RWYtribe #yogalife #blackyoga #crescentlunge #binds #backstretch #soulcleanse #mindfulness #selfawareness #selfreflection #yogaeverydamnday #lovethyself #healthyself #knowthyself - 1 hour ago

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Day 8: Woke up with a headache. It’s hormonal - i get one every month 3 days into my cycle. Took my grapes, almonds, pumpkin seeds and avocado to a luncheon I was signed up for and came home with the vegan, gluten free meal I had requested (someone in my house will eat it). After luncheon and meeting I prepped meal #2. Not gonna lie - I am bored with eating the same thing for the last 8 days - I can’t wait to add some ancient grains and sprouted beans to the mix. Off to a track meet to watch my son. I have my fresh coconut, almonds and strawberries in my purse.
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#joyonthejourney #journeytoahealthyme #danielfast #danieldiet #makersdiet #newday #journeystartsnow #godsplan #healthyself #organic #raw

Day 8: Woke up with a headache. It’s hormonal - i get one every month 3 days into my cycle. Took my grapes, almonds, pumpkin seeds and avocado to a luncheon I was signed up for and came home with the vegan, gluten free meal I had requested (someone in my house will eat it). After luncheon and meeting I prepped meal #2 . Not gonna lie - I am bored with eating the same thing for the last 8 days - I can’t wait to add some ancient grains and sprouted beans to the mix. Off to a track meet to watch my son. I have my fresh coconut, almonds and strawberries in my purse. . . . . #joyonthejourney #journeytoahealthyme #danielfast #danieldiet #makersdiet #newday #journeystartsnow #godsplan #healthyself #organic #raw - 1 hour ago

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When you are in it...plant medicine❤💯🍄🌿🌵❤#ayahuasca #aya #plantmedicine #psilocybinmushrooms #shroom #ayahuascataughtme #healthyself #5d #trustthejourney  #spiritualawakening #shift #spirituality #3rdeye  #pinealgland  #peru  #shaman #raiseyourvibration

When you are in it...plant medicine#ayahuasca #aya #plantmedicine #psilocybinmushrooms #shroom #ayahuascataughtme #healthyself #5d #trustthejourney #spiritualawakening #shift #spirituality #3rdeye #pinealgland #peru #shaman #raiseyourvibration - 1 hour ago

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Celebrate your small victories, because no one else understands what it takes to accomplish them.

#DiamondWellness #fitness #fitlife #fitspo #fitnessmotivation #fitchick #lifestyle #trainhard #consistency #work #gym #holisticliving #holistichealth #vegan #plantbased #gogreen #green #health #phillytrainer #phillyworkout #lovethyself #healthyself #vibratehigher #fruitarian #eatclean #fruit #phillyclasses

Celebrate your small victories, because no one else understands what it takes to accomplish them. #DiamondWellness #fitness #fitlife #fitspo #fitnessmotivation #fitchick #lifestyle #trainhard #consistency #work #gym #holisticliving #holistichealth #vegan #plantbased #gogreen #green #health #phillytrainer #phillyworkout #lovethyself #healthyself #vibratehigher #fruitarian #eatclean #fruit #phillyclasses - 1 hour ago

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Do y’all ever get tired of eating meat? I do and I am🤢. I need to go ahead and make my mind up to just go plant based. I grew up in the south so eating chicken was a main staple in my diet. Most days I just can’t stomach another piece of meat this is one of those days. This is dinner for me tonight.  Strawberry’s, mangos,green beans, and cucumbers. Y’all pray for me to make that change🌱. Here are a few benefits of eating a plant based diet:  A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. #plantbased #diet #realfood #vegetables #fruits #hearthealth #healthyself #cholesterol #organic #nutrition #eattolive #igfitness #instafit #healthiswealth #fitfluential #decisions #transform #change #ebonyvegan #mindbodysoul #menshealth #womenshealth

Do y’all ever get tired of eating meat? I do and I am🤢. I need to go ahead and make my mind up to just go plant based. I grew up in the south so eating chicken was a main staple in my diet. Most days I just can’t stomach another piece of meat this is one of those days. This is dinner for me tonight. Strawberry’s, mangos,green beans, and cucumbers. Y’all pray for me to make that change. Here are a few benefits of eating a plant based diet: A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. #plantbased #diet #realfood #vegetables #fruits #hearthealth #healthyself #cholesterol #organic #nutrition #eattolive #igfitness #instafit #healthiswealth #fitfluential #decisions #transform #change #ebonyvegan #mindbodysoul #menshealth #womenshealth - 1 hour ago

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Do y’all ever get tired of eating meat? I do and I am🤢. I need to go ahead and make my mind up to just go plant based. I grew up in the south so eating chicken was a main staple in my diet. Most days I just can’t stomach another piece of meat this is one of those days. This is dinner for me tonight.  Strawberry’s, mangos,green beans, and cucumbers. Y’all pray for me to make that change🌱. Here are a few benefits of eating a plant based diet:  A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. #plantbased #diet #realfood #vegetables #fruits #hearthealth #healthyself #cholesterol #organic #nutrition #eattolive #igfitness #instafit #healthiswealth #fitfluential #decisions #transform #change #ebonyvegan #mindbodysoul #menshealth #womenshealth

Do y’all ever get tired of eating meat? I do and I am🤢. I need to go ahead and make my mind up to just go plant based. I grew up in the south so eating chicken was a main staple in my diet. Most days I just can’t stomach another piece of meat this is one of those days. This is dinner for me tonight. Strawberry’s, mangos,green beans, and cucumbers. Y’all pray for me to make that change. Here are a few benefits of eating a plant based diet: A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. #plantbased #diet #realfood #vegetables #fruits #hearthealth #healthyself #cholesterol #organic #nutrition #eattolive #igfitness #instafit #healthiswealth #fitfluential #decisions #transform #change #ebonyvegan #mindbodysoul #menshealth #womenshealth - 1 hour ago

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#healing #vegan#rawvegan#vegetarian#pescatarian#magic#nom#fooddiary#eatclea #selfcare#fasting#nom#raw#rawfoods#rawdiet#lunch#brunch#dinner#healthyfood #healthyself#rawdiets#greensmoothie#detox#greenjuice#pregnant#babygirl

Cookies . . . . . . . . . #healing #vegan #rawvegan #vegetarian #pescatarian #magic #nom #fooddiary #eatclea #selfcare #fasting #nom #raw #rawfoods #rawdiet #lunch #brunch #dinner #healthyfood #healthyself #rawdiets #greensmoothie #detox #greenjuice #pregnant #babygirl - 1 hour ago

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Curious?  Let’s chat....
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#connect #knowbetterdobetter #wellness #selfcare #health #purpose #abundance #yleo #growth #healthyself

Curious? Let’s chat.... . . . #connect #knowbetterdobetter #wellness #selfcare #health #purpose #abundance #yleo #growth #healthyself - 2 hours ago

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Fun fact: 🍓
Strawberry fruit (cousin of cannabis) is believed to possess a gentle aphrodisiac effect, and the leaves are often used as good luck charms.
Benefits the heart and blood sugar.  ___
#eat2live #plantbased #fruitopia #starseeds #dallasvegan #SacredWoman #starbursts #tastetherainbow #vegan #healthyself #health #vibe #positivevibes #selflove #foodporn #rawvegan

Fun fact: Strawberry fruit (cousin of cannabis) is believed to possess a gentle aphrodisiac effect, and the leaves are often used as good luck charms. Benefits the heart and blood sugar. ___ #eat2live #plantbased #fruitopia #starseeds #dallasvegan #SacredWoman #starbursts #tastetherainbow #vegan #healthyself #health #vibe #positivevibes #selflove #foodporn #rawvegan - 2 hours ago

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#knowledgeispower 📚 #grateful 🙏 for all the information learned from these #books by #medicalmedium #anthonywilliam & #spirit  #chronicillness #mysteryillness #howtoheal #lifechanhing #foods #liverrescue #organic #fruits #vegetables #herbs #spices 💃🏼 #nutrition #plantbased 🌱  #GrowYourOwn #lifestyle #health 🍎 #wellness 🍎 #foodismedicine 🍅🍉 #healthylifestyle #healthycells #healthyself 🎁 #spreadtheword #foodmatters #wellnessadvocate 🎉💃🏼 🧘‍♀️ 🏡

#knowledgeispower #grateful for all the information learned from these #books by #medicalmedium #anthonywilliam & #spirit #chronicillness #mysteryillness #howtoheal #lifechanhing #foods #liverrescue #organic #fruits #vegetables #herbs #spices 🏼 #nutrition #plantbased #GrowYourOwn #lifestyle #health #wellness #foodismedicine #healthylifestyle #healthycells #healthyself #spreadtheword #foodmatters #wellnessadvocate 🏼 🧘‍♀️ - 2 hours ago

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Ahahaha.. true story though!!! 😂😂😂 We can point the finger and blame others when our lives arent going as we'd like it to, but change is only possible when you realise it starts with you.

It ALWAYS starts with YOU and the only one who is ever holding you back is YOU.
Once I really got this, everything shifted and blessings keep on rolling 🙏🏽🙏🏽💞💞 Blessed life !! #holisticdetoxification #healthandwellness #healthiswealth #holisticwellness #holistichealing #holisticwellbeing #healthyself #foodismedicine #rawfood #alkalinediet #plantbaseddiet #gethealthy  #healyourbody #detoxspecialist #accountability #ownyourshit #selfloveheals #selfdevelopmentjourney #masteryourmind #innerjourney #spiritualhealth #tooblessedtobestressed #gratitudeismyattitude #healthandwellnesscoach

Ahahaha.. true story though!!! We can point the finger and blame others when our lives arent going as we'd like it to, but change is only possible when you realise it starts with you. It ALWAYS starts with YOU and the only one who is ever holding you back is YOU. Once I really got this, everything shifted and blessings keep on rolling 🏽🏽 Blessed life !! #holisticdetoxification #healthandwellness #healthiswealth #holisticwellness #holistichealing #holisticwellbeing #healthyself #foodismedicine #rawfood #alkalinediet #plantbaseddiet #gethealthy #healyourbody #detoxspecialist #accountability #ownyourshit #selfloveheals #selfdevelopmentjourney #masteryourmind #innerjourney #spiritualhealth #tooblessedtobestressed #gratitudeismyattitude #healthandwellnesscoach - 2 hours ago

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Shift your relationship with food to one that is rooted in nourishment and joy.
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#liverrescue #mindbodygreen #healthybodyandmind #healthylifestyle #health #medicalmedium #nourish #nourishnotpunish #nourishyourself #nourishyourbody #nourishtoflourish #healthyself #resetyourbody

Shift your relationship with food to one that is rooted in nourishment and joy. . . . #liverrescue #mindbodygreen #healthybodyandmind #healthylifestyle #health #medicalmedium #nourish #nourishnotpunish #nourishyourself #nourishyourbody #nourishtoflourish #healthyself #resetyourbody - 2 hours ago

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Good Vibes  #fbf #itsavibe #happyfriday #mood #cheerstothefreakinweekend #tb #lastcomp #makeuplife #alltheextras #thatfitlife #healthyself #🙏🏽 #nothinbutlove 😘💨❤️

Good Vibes #fbf #itsavibe #happyfriday #mood #cheerstothefreakinweekend #tb #lastcomp #makeuplife #alltheextras #thatfitlife #healthyself #🏽 #nothinbutlove ️ - 2 hours ago

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Happy Friday! So the Raw Food Challenge starts in one week! I thought y'all could use some tips on getting started. Eating raw can be intimidating only bc we aren't used to preparing food this way. And having hot food is more comfort than a necessity. Eating raw can be as simple as preparing a salad and eating fruit. Or as advanced as making breads and cakes. The only thing that really takes times is sprouting and dehydrating. This is optional and not necessary but if you want to have more of a variety swipe left for the Raw Uncook Book that I love, foods to get you started and sprouting directions. Tools that I use regularly and that are suggested in the book is a food processor, a blender, dehydrator, dehydrator sheets (or wax paper), and a juicer. You can find some of these items for $40 or less. But don't let price deter you from joining us! I'll be posting recipes that don't need these tools. .
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#raw #rawfood #rawfoodchallenge #rawfoodrecipes #rawfooddiet #rawvegan #vegan #veganchallenge #30daychallenge #womenswellness #healthyfood #healthiswealth #healthy #healing #healthyself #feminine #foodasmedicine #forksoverknives #clarity #focus #innerbeauty

Happy Friday! So the Raw Food Challenge starts in one week! I thought y'all could use some tips on getting started. Eating raw can be intimidating only bc we aren't used to preparing food this way. And having hot food is more comfort than a necessity. Eating raw can be as simple as preparing a salad and eating fruit. Or as advanced as making breads and cakes. The only thing that really takes times is sprouting and dehydrating. This is optional and not necessary but if you want to have more of a variety swipe left for the Raw Uncook Book that I love, foods to get you started and sprouting directions. Tools that I use regularly and that are suggested in the book is a food processor, a blender, dehydrator, dehydrator sheets (or wax paper), and a juicer. You can find some of these items for $40 or less. But don't let price deter you from joining us! I'll be posting recipes that don't need these tools. . . . . . #raw #rawfood #rawfoodchallenge #rawfoodrecipes #rawfooddiet #rawvegan #vegan #veganchallenge #30daychallenge #womenswellness #healthyfood #healthiswealth #healthy #healing #healthyself #feminine #foodasmedicine #forksoverknives #clarity #focus #innerbeauty - 2 hours ago

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Best compliment, when someone tags me in this and says it reminds them of me 🙌🏼 cannot preach it enough, do what makes your soul sing! 🍀

Best compliment, when someone tags me in this and says it reminds them of me 🏼 cannot preach it enough, do what makes your soul sing! - 2 hours ago

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I love Awkward Yeti!! There is so much truth to his hilarious comics. .
BodyTalk allows your 3 brains to all feel heard, and helps your bodymind to discern a conspiracy...or not. 😉
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#bodytalkmontana #bodytalksystem #awkwardyeti #threebraincomplex #blackfeatherholistics #healthyself

I love Awkward Yeti!! There is so much truth to his hilarious comics. . BodyTalk allows your 3 brains to all feel heard, and helps your bodymind to discern a conspiracy...or not. . #bodytalkmontana #bodytalksystem #awkwardyeti #threebraincomplex #blackfeatherholistics #healthyself - 2 hours ago

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I love mixing business with pleasure 👌🏽🌼 #shamanicfacials Come on in, have some #tea, pull a #tarot card and let the #sounds and #massage take you away. Let the #buffalodrum penetrate your soul with light 💫 #journey deep and #healthyself #reiki #ledbyspirit #intuwitchin #wildnrooted #medicinemask is #goatmilk #powder #kelp #turmeric #ecuadorianhoney #aloevera #damianiahydrosol #love and the #jasmineflowers provided their own #aromatherapy. Thank you! 💕

I love mixing business with pleasure 🏽 #shamanicfacials Come on in, have some #tea , pull a #tarot card and let the #sounds and #massage take you away. Let the #buffalodrum penetrate your soul with light #journey deep and #healthyself #reiki #ledbyspirit #intuwitchin #wildnrooted #medicinemask is #goatmilk #powder #kelp #turmeric #ecuadorianhoney #aloevera #damianiahydrosol #love and the #jasmineflowers provided their own #aromatherapy . Thank you! - 2 hours ago

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I’m about to start sharing pictures, videos and recipes for eating healthy on a budget.  I love food and I love snacking. In order for me to stay healthy, I need healthy snacks. I’m also on a tight budget and don’t care to spend a lot of time in the kitchen either. I’m finding recipes and transforming them into organic healthy foods. I primarily eat a root-based diet… plus cheese. 😊. IMPORTANT NOTE: What is healthy for one person, may not be healthy for someone else. YOUR body, YOUR digestive system, YOU lifestyle, the medications an/or supplements all play a roll in what is and isn’t healthy for you. Listen to your body when it tells you not to eat something. Transform recipes to fit YOU. #healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself

I’m about to start sharing pictures, videos and recipes for eating healthy on a budget. I love food and I love snacking. In order for me to stay healthy, I need healthy snacks. I’m also on a tight budget and don’t care to spend a lot of time in the kitchen either. I’m finding recipes and transforming them into organic healthy foods. I primarily eat a root-based diet… plus cheese. . IMPORTANT NOTE: What is healthy for one person, may not be healthy for someone else. YOUR body, YOUR digestive system, YOU lifestyle, the medications an/or supplements all play a roll in what is and isn’t healthy for you. Listen to your body when it tells you not to eat something. Transform recipes to fit YOU. #healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself - 2 hours ago

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#dryfasting #omg #healthyself #moreisless #givemeair #weknowsolittle #blackandwhite #tobeornottobe #beallthatyoucanbe #jointhearmy #healthcrusaders #crusadethis #youarewhatyoueat #iamnothing #singmeasong #iamamelody

#dryfasting #omg #healthyself #moreisless #givemeair #weknowsolittle #blackandwhite #tobeornottobe #beallthatyoucanbe #jointhearmy #healthcrusaders #crusadethis #youarewhatyoueat #iamnothing #singmeasong #iamamelody - 2 hours ago

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CHIKN QUESADILLA | We just gonna blame these cravings on my female reproductive gift that makes a reoccurring visit monthly 😫 Help! 🤦🏽‍♀️ ⬅️SWIPE⬅️These chikn strips ain’t poppin w/o seasoning (make a note of that)📝 if you haven’t tried them. Overall, craving satisfied!👍🏽😋💯
#lurnch ##friyay #foodchronicles #plantbased #vegansofig #blackvegan #vegan #vegetarian #starchsolution #carbsarelife #followmyjourney #intermittentfasting #foodshare #veganfoodshare #whatveganseat #selfcare #healthybody #healthyself #healthysoul #melaninsmoothie

CHIKN QUESADILLA | We just gonna blame these cravings on my female reproductive gift that makes a reoccurring visit monthly Help! 🤦🏽‍♀️ ️SWIPE️These chikn strips ain’t poppin w/o seasoning (make a note of that) if you haven’t tried them. Overall, craving satisfied!🏽 #lurnch ##friyay #foodchronicles #plantbased #vegansofig #blackvegan #vegan #vegetarian #starchsolution #carbsarelife #followmyjourney #intermittentfasting #foodshare #veganfoodshare #whatveganseat #selfcare #healthybody #healthyself #healthysoul #melaninsmoothie - 2 hours ago

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YOU decide how you want to spend the rest of your life ❤
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#growth #healing #massage #reiki #energy #crystals #therapy #angels #selfcare #rituals #intuition #reikimasterteacher #shamanichealing #chakras #holistichealth #spirit #spirituality #gratitude #love #healthyself #mindbodysoul #phoenixrosehealing #lancasterpa #sacredspace #lancaster #lancastercounty #meditation #mountville #mountvillepa #metaphysical

YOU decide how you want to spend the rest of your life . . . #growth #healing #massage #reiki #energy #crystals #therapy #angels #selfcare #rituals #intuition #reikimasterteacher #shamanichealing #chakras #holistichealth #spirit #spirituality #gratitude #love #healthyself #mindbodysoul #phoenixrosehealing #lancasterpa #sacredspace #lancaster #lancastercounty #meditation #mountville #mountvillepa #metaphysical - 2 hours ago

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Your reactions help determine so much in your life. It can determine who is in your life, what kind of day you're going to have, who you become, even the type of adults your children will turn into. Learn what your triggers are and give yourself time to think before reacting to anything.
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#growth #healing #massage #reiki #energy #crystals #therapy #angels #selfcare #rituals #intuition #reikimasterteacher #shamanichealing #chakras #holistichealth #spirit #spirituality #gratitude #love #healthyself #mindbodysoul #phoenixrosehealing #lancasterpa #sacredspace #lancaster #lancastercounty #meditation #mountville #mountvillepa #metaphysical

Your reactions help determine so much in your life. It can determine who is in your life, what kind of day you're going to have, who you become, even the type of adults your children will turn into. Learn what your triggers are and give yourself time to think before reacting to anything. . . . #growth #healing #massage #reiki #energy #crystals #therapy #angels #selfcare #rituals #intuition #reikimasterteacher #shamanichealing #chakras #holistichealth #spirit #spirituality #gratitude #love #healthyself #mindbodysoul #phoenixrosehealing #lancasterpa #sacredspace #lancaster #lancastercounty #meditation #mountville #mountvillepa #metaphysical - 2 hours ago

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I believe in your own potential for self-love... I believe you absolutely deserve to feel your very best every day. I know that change is a daunting thing however I believe with the right tools to cater to your body-temple, you could take your health & vitality to a whole new level. It starts with an open mind & heart and making a firm decision to create new habits rather than restrictions. Transformation is a essential part of life, it is natural... and it is my forté. I am more than happy to serve you in you own metamorphosis if you are ready. 💚 Jeremy Fraj @ohsoulsimple 💚
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#selflove #selfcare #selfempowerment #selfreminder #bodycare #loveyourbody #bodyisatemple #humanoptimization #thrive #lifelongvitality #upgradeyourlife #embracechange #healthiswealth #transformyourlife #holistichealing #healthylifestyle #holisticnutrition #plantpowered #takecareofyourbody #ownyourlife #healthyself #healingwithfood #foodismedicine #cleanseyourbody #detoxyourbody #nourishyourself #naturalhealthrevolution #youdeservethebest #askmehow

I believe in your own potential for self-love... I believe you absolutely deserve to feel your very best every day. I know that change is a daunting thing however I believe with the right tools to cater to your body-temple, you could take your health & vitality to a whole new level. It starts with an open mind & heart and making a firm decision to create new habits rather than restrictions. Transformation is a essential part of life, it is natural... and it is my forté. I am more than happy to serve you in you own metamorphosis if you are ready. Jeremy Fraj @ohsoulsimple • • #selflove #selfcare #selfempowerment #selfreminder #bodycare #loveyourbody #bodyisatemple #humanoptimization #thrive #lifelongvitality #upgradeyourlife #embracechange #healthiswealth #transformyourlife #holistichealing #healthylifestyle #holisticnutrition #plantpowered #takecareofyourbody #ownyourlife #healthyself #healingwithfood #foodismedicine #cleanseyourbody #detoxyourbody #nourishyourself #naturalhealthrevolution #youdeservethebest #askmehow - 2 hours ago

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And all you need to do is DRINK THEM. 
It really is that simple. 
No Keto Diet needed, just eat real food. 
That is it!

Get up, drink water, drink your @justpruvit ketones, eat real food, do some kind of activity, get some good sleep and have a positive mindset. 
Nothing complicated about it. 
Want to learn more? I’m here any time. I’m just a human being like you who cares about helping people feel better and live the best quality of life 
possible. 
#yolo #drinkketones #whywait #simple #bestlife #onelife #healthyself #energy #fatloss #focus #pruvit #keto #ketones #ketosisworks#pruvitketones

And all you need to do is DRINK THEM. It really is that simple. No Keto Diet needed, just eat real food. That is it! Get up, drink water, drink your @justpruvit ketones, eat real food, do some kind of activity, get some good sleep and have a positive mindset. Nothing complicated about it. Want to learn more? I’m here any time. I’m just a human being like you who cares about helping people feel better and live the best quality of life possible. #yolo #drinkketones #whywait #simple #bestlife #onelife #healthyself #energy #fatloss #focus #pruvit #keto #ketones #ketosisworks #pruvitketones - 2 hours ago

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Genesis 1:29~⠀
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“And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”⠀
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~⠀
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As a side note, for those of us particularly living in a temperate environment with limited fruit-bearing times of the year I would supplement fruits and herbs with natural seeds such as hemp, chia, sesame, pumpkin, amaranth, quinoa, and millet. ⠀
⠀
These seeds also help us regulate the speed of detoxification, are a satiating transition from the Western diet, as well as aid in times of physical building. ⠀
⠀
Follow @plantpoweredsoul 💥

#indigenous #indigenoushealth #ancientpeople #ancientwisdom #native #nature #naturallaw #tropicalpeople #carbonfamily #africanbiomineralbalance #electricfood #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #blackvegan #blackvegansofig #blackhealth #blackhealthmatters #rawfoodist #rawfooddiet #rawfoods #herbalism #detoxspecialist #healthyself #drsebi #arnoldehret #mucuslessdiet #mucuslessdiethealingsystem

Genesis 1:29~⠀ ⠀ “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.”⠀ ⠀ ~⠀ ⠀ As a side note, for those of us particularly living in a temperate environment with limited fruit-bearing times of the year I would supplement fruits and herbs with natural seeds such as hemp, chia, sesame, pumpkin, amaranth, quinoa, and millet. ⠀ ⠀ These seeds also help us regulate the speed of detoxification, are a satiating transition from the Western diet, as well as aid in times of physical building. ⠀ ⠀ Follow @plantpoweredsoul #indigenous #indigenoushealth #ancientpeople #ancientwisdom #native #nature #naturallaw #tropicalpeople #carbonfamily #africanbiomineralbalance #electricfood #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #blackvegan #blackvegansofig #blackhealth #blackhealthmatters #rawfoodist #rawfooddiet #rawfoods #herbalism #detoxspecialist #healthyself #drsebi #arnoldehret #mucuslessdiet #mucuslessdiethealingsystem - 2 hours ago

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Close your eyes. Breathe in. Breathe out. You got this. Interested in learning more? Come check out Yogi Kristi's classes starting on Monday! #fridayfocus #wrightwayyoga #carlsonchiropracticeauclaire #eauclairechiropractor #justbreathe #poseoftheweek #healthyself #behappybehealthy #loveyourspine #happybackhappyneck #fridayflow #yougotthis

Close your eyes. Breathe in. Breathe out. You got this. Interested in learning more? Come check out Yogi Kristi's classes starting on Monday! #fridayfocus #wrightwayyoga #carlsonchiropracticeauclaire #eauclairechiropractor #justbreathe #poseoftheweek #healthyself #behappybehealthy #loveyourspine #happybackhappyneck #fridayflow #yougotthis - 2 hours ago

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#sw friendly #chickenkatsucurry .
Party.In.My.Mouth 😍 for only 3 syns per portion
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#healthyself #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldblogger #swblog #swblogger #wellnessblog #wellnessblogger #weightlossblog #weightlossblogger #slimmingworldfood #fakeaway #swfakeaway #fridaynightfood #katsucurry

#sw friendly #chickenkatsucurry . Party.In.My.Mouth for only 3 syns per portion . #healthyself #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldblogger #swblog #swblogger #wellnessblog #wellnessblogger #weightlossblog #weightlossblogger #slimmingworldfood #fakeaway #swfakeaway #fridaynightfood #katsucurry - 2 hours ago

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Viparita Karani - what in the world does THAT mean?!
A much simpler way to say it - Legs up the Wall. This is a common yoga pose that has so many benefits. It can be as simple as lying in your bed and stretching your legs (yup that's right) up the wall. Or try laying on the floor and moving as close to the wall as you can. Press your shoulders into the floor, let your head and neck relax. Close your eyes and breathe. Try doing this every day for 10 minutes before bed and see if you notice a difference. If you only have time to do one pose today, this is the one to do! Interested in learning more? Come check out Yogi Kristi's classes starting on Monday! #fridayfocus #wrightwayyoga #carlsonchiropracticeauclaire #eauclairechiropractor #justbreathe #poseoftheweek #healthyself #behappybehealthy #loveyourspine #happybackhappyneck #fridayflow #yougotthis

Viparita Karani - what in the world does THAT mean?! A much simpler way to say it - Legs up the Wall. This is a common yoga pose that has so many benefits. It can be as simple as lying in your bed and stretching your legs (yup that's right) up the wall. Or try laying on the floor and moving as close to the wall as you can. Press your shoulders into the floor, let your head and neck relax. Close your eyes and breathe. Try doing this every day for 10 minutes before bed and see if you notice a difference. If you only have time to do one pose today, this is the one to do! Interested in learning more? Come check out Yogi Kristi's classes starting on Monday! #fridayfocus #wrightwayyoga #carlsonchiropracticeauclaire #eauclairechiropractor #justbreathe #poseoftheweek #healthyself #behappybehealthy #loveyourspine #happybackhappyneck #fridayflow #yougotthis - 2 hours ago

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Repost via @pinterest ✨
Double tap if this is something you needed to see today too!
✨
A lot of the time I tend to get in my head…doubt my abilities, experience and knowledge. I’m finding this especially true if I have any kind of negative response or find myself saying something that is incorrect even though I know the correct response, I simply mistype, but it’s a big deal! Getting out of my head, trusting in myself and remembering that I am doing my best is HARD. Because of this I’m also finding my self retreating, holding back and not showing my full potential which in turn lowers my self-esteem even more. ✨
Pushing yourself out of your comfort zone is hard but I think it’s important to remember that everything is a mindset. .
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#SelfLove #MentalHealth #QuotesToLiveBy #ShareGoodness #LightTheWorld #SelfWorth #BelieveInYourself #EnergyIsEverything #Courage #WomenSupportingWomen #BraveIsBeautiful #SelfConfidence #SelfLoveClub #SelfCompassion #BeYourself #Mindset #Inspiration #InspirationOfTheDay #HealthySelf #IChooseLove #PositivePsychology #WorkHarder

Repost via @pinterest Double tap if this is something you needed to see today too! A lot of the time I tend to get in my head…doubt my abilities, experience and knowledge. I’m finding this especially true if I have any kind of negative response or find myself saying something that is incorrect even though I know the correct response, I simply mistype, but it’s a big deal! Getting out of my head, trusting in myself and remembering that I am doing my best is HARD. Because of this I’m also finding my self retreating, holding back and not showing my full potential which in turn lowers my self-esteem even more. Pushing yourself out of your comfort zone is hard but I think it’s important to remember that everything is a mindset. . . . . . #SelfLove #MentalHealth #QuotesToLiveBy #ShareGoodness #LightTheWorld #SelfWorth #BelieveInYourself #EnergyIsEverything #Courage #WomenSupportingWomen #BraveIsBeautiful #SelfConfidence #SelfLoveClub #SelfCompassion #BeYourself #Mindset #Inspiration #InspirationOfTheDay #HealthySelf #IChooseLove #PositivePsychology #WorkHarder - 2 hours ago

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Car Surgeon ::: has your Doctor diagnosed your timing belt? (joe-ks.com 2006, suJoku.com) #carsurgeon #carsurgery #carrepair #autobodyshop #autobodyrepair #timingbelt #cardoctor #carphysician #diagnostics #cardiagnostics #operatingroom #operatingroomlife #surgeonlife #healthyself #carhealer #emergencyroadsideassistance #emergencyroom #surgerylife #mechaniclife #mechanicslifestyle #orstories #hospitaloperation #joe_ks

Car Surgeon ::: has your Doctor diagnosed your timing belt? (joe-ks.com 2006, suJoku.com) #carsurgeon #carsurgery #carrepair #autobodyshop #autobodyrepair #timingbelt #cardoctor #carphysician #diagnostics #cardiagnostics #operatingroom #operatingroomlife #surgeonlife #healthyself #carhealer #emergencyroadsideassistance #emergencyroom #surgerylife #mechaniclife #mechanicslifestyle #orstories #hospitaloperation #joe_ks - 2 hours ago

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Sun: chest/tris

Mon: back/bis

Tues: shoulders/legs

Wed: chest/tris

Thurs: back/bis

Fri: shoulder/legs

Sat: rest 
My routine. #gymlife #getfit #gains #losses #gainsandlosses #goals #fitnessjourney #dedication #healthyself

Sun: chest/tris Mon: back/bis Tues: shoulders/legs Wed: chest/tris Thurs: back/bis Fri: shoulder/legs Sat: rest My routine. #gymlife #getfit #gains #losses #gainsandlosses #goals #fitnessjourney #dedication #healthyself - 2 hours ago

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•••What is your go-to stone?
•••and why?
•
•
[pictured: Butterfly and Lotus Collection Mālā bracelets]
•
•
#mala #malaprayerbeads #malabracelet #malajewelery #malabeads #prayerbeads #crystalhealing #crystalenergy #gemsandminerals #gemstonejewelry #healingcrystals #healing #healthyself #selflove #selfcare #loveyourself #loveandlight #spiritualjewelry #spirituality #consciousness #consciousliving #intentionalliving #rocksandminerals

•••What is your go-to stone? •••and why? • • [pictured: Butterfly and Lotus Collection Mālā bracelets] • • #mala #malaprayerbeads #malabracelet #malajewelery #malabeads #prayerbeads #crystalhealing #crystalenergy #gemsandminerals #gemstonejewelry #healingcrystals #healing #healthyself #selflove #selfcare #loveyourself #loveandlight #spiritualjewelry #spirituality #consciousness #consciousliving #intentionalliving #rocksandminerals - 3 hours ago

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🇿🇦 🇿🇦 🇿🇦 I’m so thrilled to announce that due to the persistence and diligence of the South African people, Young Living is finally able to make high-quality, toxin free, plant based wellness products available across the pond in South Africa! .
⠀⠀
Not only will the oils and oil-infused products be available, Young Living has partnered with a farm in Cape Town and will be investing in the country and its people long term. The Amanzi Amahle Farm & Distillery will provide essential oils like Eucalyptus Radiata, Tea Tree, Orange and Lemon. Thank you, South Africa!
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To kick off this momentous celebration my friend @hmademommy will be hosting a series of wellness empowerment events throughout the country March 6-13.
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I’d be thrilled to help you invite your South African friends and family and equip them to take wellness into their own hands. Johannesburg, Cape Town, Durban, Pretoria — we’ve got you covered! Whether you simply want to become more knowledgeable and educated about natural wellness, or if you’re desiring to share and empower others while earning an income, there will be something for everyone at these events. .
⠀⠀
Don’t miss this opportunity to learn from one the best, most knowledge educators in the field of natural wellness and essential oils — a good time and lots of fun guaranteed!
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DM me and l’ll connect you with the event hosts and, if you’d like, get you plugged into our FB group specifically for sharing Young Living in South Africa.
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Who’s else is sooooooo excited about this open door? First South Africa and hopefully the rest of the continent! Which other African countries would you like to see Young Living made available to?
⠀⠀
#southafrica #capetown #durban #pretoria #johannesburg #wellnessempowerment #knowbetterdobetter #womenwholead #beyourownboss #gogetter #shemeansbusiness #essentialoils #holisticwellness #holisticmedicine #naturalhealth #greenlifestyle #nontoxicliving #cleanliving #mindandbody #organiclifestyle #healthyself #empowerwomen #knowbetterdobetter #oilallday #naturesmedicine #plantpower #selfempowerment #healthymindset #selfgrowth #ipreview via @preview.app

🇿🇦 🇿🇦 🇿🇦 I’m so thrilled to announce that due to the persistence and diligence of the South African people, Young Living is finally able to make high-quality, toxin free, plant based wellness products available across the pond in South Africa! . ⠀⠀ Not only will the oils and oil-infused products be available, Young Living has partnered with a farm in Cape Town and will be investing in the country and its people long term. The Amanzi Amahle Farm & Distillery will provide essential oils like Eucalyptus Radiata, Tea Tree, Orange and Lemon. Thank you, South Africa! . ⠀⠀ To kick off this momentous celebration my friend @hmademommy will be hosting a series of wellness empowerment events throughout the country March 6-13. . ⠀⠀ I’d be thrilled to help you invite your South African friends and family and equip them to take wellness into their own hands. Johannesburg, Cape Town, Durban, Pretoria — we’ve got you covered! Whether you simply want to become more knowledgeable and educated about natural wellness, or if you’re desiring to share and empower others while earning an income, there will be something for everyone at these events. . ⠀⠀ Don’t miss this opportunity to learn from one the best, most knowledge educators in the field of natural wellness and essential oils — a good time and lots of fun guaranteed! . ⠀⠀ DM me and l’ll connect you with the event hosts and, if you’d like, get you plugged into our FB group specifically for sharing Young Living in South Africa. . ⠀⠀ Who’s else is sooooooo excited about this open door? First South Africa and hopefully the rest of the continent! Which other African countries would you like to see Young Living made available to? ⠀⠀ #southafrica #capetown #durban #pretoria #johannesburg #wellnessempowerment #knowbetterdobetter #womenwholead #beyourownboss #gogetter #shemeansbusiness #essentialoils #holisticwellness #holisticmedicine #naturalhealth #greenlifestyle #nontoxicliving #cleanliving #mindandbody #organiclifestyle #healthyself #empowerwomen #knowbetterdobetter #oilallday #naturesmedicine #plantpower #selfempowerment #healthymindset #selfgrowth #ipreview via @preview.app - 3 hours ago

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There are so few with integrity I have come across here in Chicago in the 11 years since I’ve been living here. And that’s why it’s not the best idea to formulate opinions if YOU WERENT HERE TO WITNESS THE SITUATION. Some people are professional liars seeking validation and looking to allow their victimhood a chance to open doors that pity opens for some. Discernment is one of the best traits someone living here can have #weightlossjourney #higherconciousness  #healingcrystals  #freedom #change #selfawareness #vegan#manifest  #selfcare #wisdom #personalgrowth #fresh #spiritualawakening #mindfulness #spiritual #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #inspirationalquotes #harmony  #protection #lawofattraction #herbalist #veganlifestyle

There are so few with integrity I have come across here in Chicago in the 11 years since I’ve been living here. And that’s why it’s not the best idea to formulate opinions if YOU WERENT HERE TO WITNESS THE SITUATION. Some people are professional liars seeking validation and looking to allow their victimhood a chance to open doors that pity opens for some. Discernment is one of the best traits someone living here can have #weightlossjourney #higherconciousness #healingcrystals #freedom #change #selfawareness #vegan #manifest #selfcare #wisdom #personalgrowth #fresh #spiritualawakening #mindfulness #spiritual #healthylifestyle #healThySelf #alkalinevegan #thepromisecarrier #MonTeeRose #inspirationalquotes #harmony #protection #lawofattraction #herbalist #veganlifestyle - 3 hours ago

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Its actually happening guys!! I am co-creating the life that I want and really starting to step into the role I wish to play in this life as an activator of wellness and self love in people's lives.

My yoga classes begin next week, you have 3 options if you wish to come and experience Kemetic yoga, yoga from an African perspective:

1. Sunday 3rd March - 10:45am to 12pm at @summerhealing.yoga in Brunswick

2. Sunday 3rd March - 2pm-3:15pm at @bettyssweetspot in Coburg.

3. Tuesday 5th March - 6:15pm-7:30pm in Coburg.

Head to @kemeticyogaaustralia to keep updated with all things #kemetic in Australia. 
#kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogachallenge #yogainspiration #blackyogi #yogisofinstagram #yogalife #instayogis #yogaeverydamnday #movementmeditation

Its actually happening guys!! I am co-creating the life that I want and really starting to step into the role I wish to play in this life as an activator of wellness and self love in people's lives. My yoga classes begin next week, you have 3 options if you wish to come and experience Kemetic yoga, yoga from an African perspective: 1. Sunday 3rd March - 10:45am to 12pm at @summerhealing.yoga in Brunswick 2. Sunday 3rd March - 2pm-3:15pm at @bettyssweetspot in Coburg. 3. Tuesday 5th March - 6:15pm-7:30pm in Coburg. Head to @kemeticyogaaustralia to keep updated with all things #kemetic in Australia. #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #yogalover #yogachallenge #yogainspiration #blackyogi #yogisofinstagram #yogalife #instayogis #yogaeverydamnday #movementmeditation - 3 hours ago

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I have a new found love for making food look pretty. It was never something I cared or thought about. The presentation of my food didn’t really cross my mind until this last year and a half when I started to see food in a totally different light. Plants are beautiful so why not make a pretty picture! 🙌

I have a new found love for making food look pretty. It was never something I cared or thought about. The presentation of my food didn’t really cross my mind until this last year and a half when I started to see food in a totally different light. Plants are beautiful so why not make a pretty picture! - 3 hours ago

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YOU GUYS.  Ok.  The picture on the right ➡️ is from January 8. LOOK AT THAT BLOAT 🤰. The picture on the left ⬅️ is today. 
I have lost 9lbs (that I didn’t even know I had to lose) and I feel WAY more myself than I have in years 🙌🏼. This is a journey that I’m only just beginning.  There are still days when I feel like the girl on the right, but what matters is that it’s no longer EVERY day. 
I’m not pushing a product, workout or a quick fix diet - this is hard work 💪🏼. All I hope to do is inspire you to take your health back!

DM me if you want to chat 💭 .
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#leakygut #aip #mentalhealth #eliminationdiet #food #health #healthy #lifestyle #diet #fitness #anxiety #guthealth #guthealthmatters #positivevibes #fridayfeeling #happy #selfcare #selflove #foodismedicine #healthyself

YOU GUYS. Ok. The picture on the right ️ is from January 8. LOOK AT THAT BLOAT 🤰. The picture on the left ️ is today. I have lost 9lbs (that I didn’t even know I had to lose) and I feel WAY more myself than I have in years 🏼. This is a journey that I’m only just beginning. There are still days when I feel like the girl on the right, but what matters is that it’s no longer EVERY day. I’m not pushing a product, workout or a quick fix diet - this is hard work 🏼. All I hope to do is inspire you to take your health back! DM me if you want to chat 💭 . . . . . . #leakygut #aip #mentalhealth #eliminationdiet #food #health #healthy #lifestyle #diet #fitness #anxiety #guthealth #guthealthmatters #positivevibes #fridayfeeling #happy #selfcare #selflove #foodismedicine #healthyself - 3 hours ago

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Credit to @plantpoweredsoul : 👉 @irawanjohan 👈

Simple LAW. ⠀
⠀
It’s totally okay to not want make a change. Your free will allows you to consciously make that decision for yourself. ⠀
⠀
If this go-round isn’t it for you cool, make peace with that. ⠀
⠀
However, it is in violation of Natural Law to have created a situation through your actions...want a different outcome...yet refuse to change the casual factors. ⠀
⠀
Until the underlying causation is altered there can never be an alteration of outcome. ⠀
⠀
We simply have to come to this under, over, and innerstanding before we can make significant Life changes for the individual and collective as well. ⠀
⠀
Physical health is a reflection (correspondence) to the Principle of Cause & Effect. ⠀
⠀
#indigenous #indigenoushealth #ancientpeople #ancientwisdom #native #nature #naturallaw #tropics #tropicalpeople #carbonfamily #africanbiomineralbalance #electricfood #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #blackvegan #blackvegansofig #blackhealth #blackhealthmatters #rawfoodist #rawfooddiet #rawfoods #herbalist #herbalism #detoxspecialist #healthyself #drsebi #drmorse

Credit to @plantpoweredsoul : @irawanjohan Simple LAW. ⠀ ⠀ It’s totally okay to not want make a change. Your free will allows you to consciously make that decision for yourself. ⠀ ⠀ If this go-round isn’t it for you cool, make peace with that. ⠀ ⠀ However, it is in violation of Natural Law to have created a situation through your actions...want a different outcome...yet refuse to change the casual factors. ⠀ ⠀ Until the underlying causation is altered there can never be an alteration of outcome. ⠀ ⠀ We simply have to come to this under, over, and innerstanding before we can make significant Life changes for the individual and collective as well. ⠀ ⠀ Physical health is a reflection (correspondence) to the Principle of Cause & Effect. ⠀ ⠀ #indigenous #indigenoushealth #ancientpeople #ancientwisdom #native #nature #naturallaw #tropics #tropicalpeople #carbonfamily #africanbiomineralbalance #electricfood #electricfood #alkaline #alkalinefood #alkalinefoods #alkalinevegan #blackvegan #blackvegansofig #blackhealth #blackhealthmatters #rawfoodist #rawfooddiet #rawfoods #herbalist #herbalism #detoxspecialist #healthyself #drsebi #drmorse - 3 hours ago

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You bring the jars, we'll bring the #guiltfreesweetea. Meet ya in the kitchen! Who' are you sharin' your Southern Breeze with today?
_
#southernbreeze #sweettea #guiltfreesweettea #zerocalories #sugarfreelife #nocalories #zerocalorie #caloriefree #goodforhealth #zerosugar #healthyeah #lifestyler #nosugaradded #healthydrinks #healthyyou #healthyself #healthgoals #calorieburn #healthylifestyles #zerocarbs #keto #ketodiet #dieting #happyhour #friday #fridayfeeling

You bring the jars, we'll bring the #guiltfreesweetea . Meet ya in the kitchen! Who' are you sharin' your Southern Breeze with today? _ #southernbreeze #sweettea #guiltfreesweettea #zerocalories #sugarfreelife #nocalories #zerocalorie #caloriefree #goodforhealth #zerosugar #healthyeah #lifestyler #nosugaradded #healthydrinks #healthyyou #healthyself #healthgoals #calorieburn #healthylifestyles #zerocarbs #keto #ketodiet #dieting #happyhour #friday #fridayfeeling - 3 hours ago

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Oh yes I did 😲 I made sugar free chocolate bark. I wanted to make something similar to the xoxo brand of chocolate crisps that has quinoa in it. I took one 285g bag of Krisda Stevia sweetened chocolate chips, 8 pieces (56g) of unsweetened bakers chocolate, 1/4 all natural peanut butter (just peanuts and salt), 1/2 TBSP pure vanilla essence, 5 TBSP of Manitoba hemp hearts, 1/3 cup of finely chopped pecans, 2 TBSP unsweetened shredded coconut and 1 TSP of pink Himalayan salt. I melted the chocolate and peanut butter in a double boiler on stovetop, then added in hemp hearts and pecans (reserving a tiny bit for garnish). I then poured/dumped and spread evenly on a 13”x13” round pan lined with parchment paper. Sprinkled the remainder of pecans on top along with the coconut and pink Himalayan salt. Placed in freezer for 20 mins then removed it, broke it up into pieces and put in freezer baggies and back into freezer for enjoying occasionally.  It’s quite thick as well about 1/2” so you really don’t need much, just a little piece 😉. It turned out delicious! It’ll last me a good month for sure as long as my Son doesn’t find it lol 😂 
#sugarfreechocolate
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#ketogenic #keto #lowcarblife  #ketoforautoimmunedisease #ketoforhealth #healthyself #ketoformetobolichealth #ketoadapted #ketoAF
#nutrientdensefood #ketostrong #ketolifestyle #ketoliving #ketocommunity #ketofam #lowcarb #ketowarrior #ditchthecarbs #fatforfuel #brainfuel #ketones #ketoforlife #livingonketones #ketolicious #myketojourney #thankyouforthefollow #keepgoing #doitforyou

Oh yes I did I made sugar free chocolate bark. I wanted to make something similar to the xoxo brand of chocolate crisps that has quinoa in it. I took one 285g bag of Krisda Stevia sweetened chocolate chips, 8 pieces (56g) of unsweetened bakers chocolate, 1/4 all natural peanut butter (just peanuts and salt), 1/2 TBSP pure vanilla essence, 5 TBSP of Manitoba hemp hearts, 1/3 cup of finely chopped pecans, 2 TBSP unsweetened shredded coconut and 1 TSP of pink Himalayan salt. I melted the chocolate and peanut butter in a double boiler on stovetop, then added in hemp hearts and pecans (reserving a tiny bit for garnish). I then poured/dumped and spread evenly on a 13”x13” round pan lined with parchment paper. Sprinkled the remainder of pecans on top along with the coconut and pink Himalayan salt. Placed in freezer for 20 mins then removed it, broke it up into pieces and put in freezer baggies and back into freezer for enjoying occasionally. It’s quite thick as well about 1/2” so you really don’t need much, just a little piece . It turned out delicious! It’ll last me a good month for sure as long as my Son doesn’t find it lol #sugarfreechocolate . #ketogenic #keto #lowcarblife #ketoforautoimmunedisease #ketoforhealth #healthyself #ketoformetobolichealth #ketoadapted #ketoAF #nutrientdensefood #ketostrong #ketolifestyle #ketoliving #ketocommunity #ketofam #lowcarb #ketowarrior #ditchthecarbs #fatforfuel #brainfuel #ketones #ketoforlife #livingonketones #ketolicious #myketojourney #thankyouforthefollow #keepgoing #doitforyou - 3 hours ago

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It's Friday AND National Margarita Day sooooo it’d be a shame not to, right!
😉
Grab the recipe for this Honey + Thyme creation from the @littleepicurean and start your weekend on a flavourful note! .
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#fridayvibes #margaritatime #drinkrecipes

It's Friday AND National Margarita Day sooooo it’d be a shame not to, right! Grab the recipe for this Honey + Thyme creation from the @littleepicurean and start your weekend on a flavourful note! . . . #fridayvibes #margaritatime #drinkrecipes - 3 hours ago

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Are you wanting natural solutions for common ailments?

The Family Wellness Kit covers:
~Immune Support
~Colds
~Fevers
~Nausea/Vomiting
~Throat Discomfort
~Cuts and Scrapes
~Burns
~Joint and Muscle Pain
~Flu
~Sprains and Strains
~Insect Bites

At your next consultation, learn how to use these natural and effective home remedies to help sooth throbbing joints and muscles, settle a queasy stomach, boost the immune system, and relieve the uncomfortable symptoms of the common cold. 
https://myfitfarmlife.com/holistichealth/

#holistic #naturalhealth #Health #familywellness

Are you wanting natural solutions for common ailments? The Family Wellness Kit covers: ~Immune Support ~Colds ~Fevers ~Nausea/Vomiting ~Throat Discomfort ~Cuts and Scrapes ~Burns ~Joint and Muscle Pain ~Flu ~Sprains and Strains ~Insect Bites At your next consultation, learn how to use these natural and effective home remedies to help sooth throbbing joints and muscles, settle a queasy stomach, boost the immune system, and relieve the uncomfortable symptoms of the common cold. https://myfitfarmlife.com/holistichealth/ #holistic #naturalhealth #Health #familywellness - 3 hours ago

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In fruit is coherent sunlight energy for healing. For love.

#salvadorthefruitarian #salvadorthefruitarianpoetry

In fruit is coherent sunlight energy for healing. For love. #salvadorthefruitarian #salvadorthefruitarianpoetry - 3 hours ago

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The 'negative' feedback I received JUST this week. “Work on your writing to connect with a readers, not tell us how to feel in an infomercial way.”
“Maybe we should all do something more productive.. like feeding the homeless let's eradicate something that actually needs eradicating..haha (referring to teaching kids how to talk about sex)”. “I don’t think your business is scalable.”
“Your prices are too high.”
“I don’t want someone to tell me how to parent my child.”
“Ooh selling that product (guide on talking to kids about sex) is hard, good luck.” All of these comments were said to me THIS WEEK because I became MUCH more visible and extended outside of my online normal sphere and shared my mission loudly. 
While yes… I also received comments such as… “I think your prices are actually a little low.”
“What you are doing is so amazing and so needed.”
“I’m committed to dismantling shame in this house so this is a great piece of the puzzle!”
People dropping in my inbox to ask advice on their sex life and how to release sexual shame. 
Multiple people asking about my self-love/sex coaching because it connects with them.
A huge shift in one of my client’s energy from start to finish of our session. 
You cannot please everyone. 
As you become more and more visible, more people have opinions about how you do things.

It’s what you do with those opinions that hold the power. 
Do you savor the celebrations and transformations?! Or Do you obsess over the feedback of how you ‘should’ be doing things differently? 
Sometimes if I’m triggered, I see what I can learn from the situation. 
Many times I ignore the comments and move on. 
Sometimes I engage. 
Sometimes I use those situations as learning opportunities. 
I ALWAYS USE THIS ENERGY. Alchemize the negative energy into pure energy so that I can use it as fuel. Fuel for my mission. So often I end up thanking THOSE very people for giving me more fuel for the fire. 
So to all of you sharing your truth with the world... KEEP IT UP! 
Keep posting your vulnerabilities...someone needs to hear your message. 
Keep promoting your products/services...they are the prize and so valuable. 
Grit!! Moving on!

The 'negative' feedback I received JUST this week. “Work on your writing to connect with a readers, not tell us how to feel in an infomercial way.” “Maybe we should all do something more productive.. like feeding the homeless let's eradicate something that actually needs eradicating..haha (referring to teaching kids how to talk about sex)”. “I don’t think your business is scalable.” “Your prices are too high.” “I don’t want someone to tell me how to parent my child.” “Ooh selling that product (guide on talking to kids about sex) is hard, good luck.” All of these comments were said to me THIS WEEK because I became MUCH more visible and extended outside of my online normal sphere and shared my mission loudly. While yes… I also received comments such as… “I think your prices are actually a little low.” “What you are doing is so amazing and so needed.” “I’m committed to dismantling shame in this house so this is a great piece of the puzzle!” People dropping in my inbox to ask advice on their sex life and how to release sexual shame. Multiple people asking about my self-love/sex coaching because it connects with them. A huge shift in one of my client’s energy from start to finish of our session. You cannot please everyone. As you become more and more visible, more people have opinions about how you do things. It’s what you do with those opinions that hold the power. Do you savor the celebrations and transformations?! Or Do you obsess over the feedback of how you ‘should’ be doing things differently? Sometimes if I’m triggered, I see what I can learn from the situation. Many times I ignore the comments and move on. Sometimes I engage. Sometimes I use those situations as learning opportunities. I ALWAYS USE THIS ENERGY. Alchemize the negative energy into pure energy so that I can use it as fuel. Fuel for my mission. So often I end up thanking THOSE very people for giving me more fuel for the fire. So to all of you sharing your truth with the world... KEEP IT UP! Keep posting your vulnerabilities...someone needs to hear your message. Keep promoting your products/services...they are the prize and so valuable. Grit!! Moving on! - 3 hours ago

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Soulstice. Coming soon
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#entrepreneur #newbusiness #candle #aromatherapy #herbs #yoga #yogi #mantra #spirituality #enlightenment #shadow #light #shadowwork #instapic #business #shop #etsy #handmade #handpoured #natural #healthyself #yogainspiration #yogalife #yogispirit #yogawheel #spiritual #spiritualgangster  #spiritualawakening  #supportsmallbusinesses #essentialoil

Soulstice. Coming soon . . . . . . . . . . . . . . . #entrepreneur #newbusiness #candle #aromatherapy #herbs #yoga #yogi #mantra #spirituality #enlightenment #shadow #light #shadowwork #instapic #business #shop #etsy #handmade #handpoured #natural #healthyself #yogainspiration #yogalife #yogispirit #yogawheel #spiritual #spiritualgangster #spiritualawakening #supportsmallbusinesses #essentialoil - 3 hours ago

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Practice self care
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We are all guilty of letting ourselves fall to the wayside, blowing in the wind like a tumbleweed (and feeling like one,) and never think to pick ourselves up. But, what happens when we stay forgetful of ourselves?
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Speaking from experience, I can feel lethargic, irritated, let go, or even anxious or angry. You got to extend love and attention back to self. You need to do it for yourself before you can really enjoy serving others. And self care doesn't have to be complicated:
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1. The basics - 
Our morning rituals are important, but I feel like they can be easily taken for granted.  How many of us have gotten in a rut or put off basic things like changing your clothes, washing your face, showering, etc in lieu of catching up on the day before?
You could have good intentions to get started after you finished and before you know it, it’s midday and you still haven’t started! Taking care of your body and cleaning feels good. We might not feel like taking that shower/bath, but every time I've taken one—I've NEVER felt worse. Ever. I think its impossible. Take time to do these simple tasks to jump start your day and feel renewed. .
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Rest can be seen here: 4 Great Ways to Put Yourself First 
https://midnightsoulsessions.wordpress.com/2019/02/22/4-great-ways-to-put-yourself-first/ .
Or go to the link in the bio 🌹🌹🌹 your time is always appreciated, and thank you.
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#selfcare #mentalhealth #fightdepression #selfcaretips #meditation #guidance #feelgood #feelbetter #tipsandtricks #selfhealth  #healthyself #mentalawareness #wellness #emotionalhealth #emotionalwellbeing #sipirtuality #happyface #blogging #blackbloggers #blackbloggersclub #selfaware #consciousness

Practice self care . We are all guilty of letting ourselves fall to the wayside, blowing in the wind like a tumbleweed (and feeling like one,) and never think to pick ourselves up. But, what happens when we stay forgetful of ourselves? . Speaking from experience, I can feel lethargic, irritated, let go, or even anxious or angry. You got to extend love and attention back to self. You need to do it for yourself before you can really enjoy serving others. And self care doesn't have to be complicated: . 1. The basics - Our morning rituals are important, but I feel like they can be easily taken for granted.  How many of us have gotten in a rut or put off basic things like changing your clothes, washing your face, showering, etc in lieu of catching up on the day before? You could have good intentions to get started after you finished and before you know it, it’s midday and you still haven’t started! Taking care of your body and cleaning feels good. We might not feel like taking that shower/bath, but every time I've taken one—I've NEVER felt worse. Ever. I think its impossible. Take time to do these simple tasks to jump start your day and feel renewed. . . Rest can be seen here: 4 Great Ways to Put Yourself First https://midnightsoulsessions.wordpress.com/2019/02/22/4-great-ways-to-put-yourself-first/ . Or go to the link in the bio your time is always appreciated, and thank you. . . . #selfcare #mentalhealth #fightdepression #selfcaretips #meditation #guidance #feelgood #feelbetter #tipsandtricks #selfhealth #healthyself #mentalawareness #wellness #emotionalhealth #emotionalwellbeing #sipirtuality #happyface #blogging #blackbloggers #blackbloggersclub #selfaware #consciousness - 3 hours ago

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#holistichealing #organichealing #organic #spiritualhealing #thesensoryapothecary #embracingtheelements #grounding #gaia #alchemy #plantmedicine #plantpower #enlightenment #plantalchemy #elementalhealing #healthyself #anxiety

#holistichealing #organichealing #organic #spiritualhealing #thesensoryapothecary #embracingtheelements #grounding #gaia #alchemy #plantmedicine #plantpower #enlightenment #plantalchemy #elementalhealing #healthyself #anxiety - 3 hours ago

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Be the kind of person that supports another to light up their shadows.

Be the kind of person that supports another to light up their shadows. - 3 hours ago

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“I have all that I need __________..”
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Now let’s fill that space and read it to self. .
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. “I have all that I need to get to where I am going, wherever that may be..”
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Your turn. .
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and I love you.
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#WordsofAffirmation #WordsofWisdom #Mantra #Faith #HealThyself #DreamComeTrue #Feel #Manifest #SoulFull #RainyDays #Trust #Believe #Journeying #Love #HealTheHomies #LoveCofey #Truth #Evolution #TheFearThatIFearIsNotReal

“I have all that I need __________..” . . . Now let’s fill that space and read it to self. . . . “I have all that I need to get to where I am going, wherever that may be..” . . . . . Your turn. . . . . . and I love you. . . . . . . #WordsofAffirmation #WordsofWisdom #Mantra #Faith #HealThyself #DreamComeTrue #Feel #Manifest #SoulFull #RainyDays #Trust #Believe #Journeying #Love #HealTheHomies #LoveCofey #Truth #Evolution #TheFearThatIFearIsNotReal - 3 hours ago

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BLACK IS NOT A COLOUR, IT'S A CONSCIOUSNESS

There is a lot of colourism happening within our own communities so we share this video to remind you of how some of our oldest ancestors looked.

It is time to unite and love each other for our similarities and not feed any division due to any differences. We are one family, and United we are strong ✊🏽✊🏽 Video from @kemeticscience ✌🏽✌🏽🙏🏽🙏🏽 #kemeticyoga #melbourneyoga
#melbourneyogateacher
#straightouttakemet #africanyoga #kemeticyogamelbourne
#kemeticyogaaustralia #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemetic #kemetictruth

BLACK IS NOT A COLOUR, IT'S A CONSCIOUSNESS There is a lot of colourism happening within our own communities so we share this video to remind you of how some of our oldest ancestors looked. It is time to unite and love each other for our similarities and not feed any division due to any differences. We are one family, and United we are strong 🏽🏽 Video from @kemeticscience 🏽🏽🏽🏽 #kemeticyoga #melbourneyoga #melbourneyogateacher #straightouttakemet #africanyoga #kemeticyogamelbourne #kemeticyogaaustralia #melbournelovesyoga #yogamelbourne #kemeticyogaaustralia #yogaskills #yirserrahotep #holisticwellness #blacklove #blackfamily #blackcommunity #holistichealing #liberateyourself #holisticwellness #healthyself #knowthyself #selfhealing #kemetic #kemetictruth - 3 hours ago

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#pd

#pd - 3 hours ago

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INSOMNIA/SLEEP APNEA🌳🍀☘️🌿🌱🌲🌳🌴🍀☘️🌿☘️🍀🌿🌲🌱☘️🍃
-ALOE VERA-Produces oxygen at night, will ease your breathing & helps your body relax -ENGLISH IVY- Absorbs chemicals from the air and replaces it with clean oxygen. -LAVENDER- Alleviates stress and anxiousness, and relaxes the body and mind.
-SNAKE PLANT- This plant produces oxygen both during the day and night. Oxygen promotes relaxation by improving breathing. 
#healthcare #healthyself #lovethyself #plantbased #plantlovers #sleepingbeauty

INSOMNIA/SLEEP APNEA🌳☘️🌲🌳☘️☘️🌲☘️ -ALOE VERA-Produces oxygen at night, will ease your breathing & helps your body relax -ENGLISH IVY- Absorbs chemicals from the air and replaces it with clean oxygen. -LAVENDER- Alleviates stress and anxiousness, and relaxes the body and mind. -SNAKE PLANT- This plant produces oxygen both during the day and night. Oxygen promotes relaxation by improving breathing. #healthcare #healthyself #lovethyself #plantbased #plantlovers #sleepingbeauty - 4 hours ago

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Give yourself the gift of Ancient Knowledge that keeps on giving to YOUR health.  In Healing through AYURVEDA 🌱, you will learn why and how the ancient medicine of Ayurveda, the sister science of Yoga can directly support your health and wellness in this modern day stressful world.  Overall, you will gain deep insight into how Ayurvedic wisdom can help you enter into a deeper relationship with your SELF and the natural world around you. 👁 •
Expect to leave with a basic daily routine (Dinacharya) to practice right away based on YOUR bodies specific constitution!
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👉🏼SATURDAY, March 23; 2-3:30PM
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Please do pre-register for this event!
🕊 Early bird pricing: $25/ $30 at the door
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#ayurveda #kriyayoga #dosha #kitchari #dinacharya #ama #healthandwellness #trentonmi #wyandotte #grosseile #woodhaven #riverview #taylor #selfhealing #selfcareisHEALTHcare #yoga #science #diet #nutrition #toyourHEALTH #findyourDOSHA #selflove #healthyself

• Give yourself the gift of Ancient Knowledge that keeps on giving to YOUR health. In Healing through AYURVEDA , you will learn why and how the ancient medicine of Ayurveda, the sister science of Yoga can directly support your health and wellness in this modern day stressful world. Overall, you will gain deep insight into how Ayurvedic wisdom can help you enter into a deeper relationship with your SELF and the natural world around you. 👁 • Expect to leave with a basic daily routine (Dinacharya) to practice right away based on YOUR bodies specific constitution! • 🏼SATURDAY, March 23; 2-3:30PM • Please do pre-register for this event! 🕊 Early bird pricing: $25/ $30 at the door • #ayurveda #kriyayoga #dosha #kitchari #dinacharya #ama #healthandwellness #trentonmi #wyandotte #grosseile #woodhaven #riverview #taylor #selfhealing #selfcareisHEALTHcare #yoga #science #diet #nutrition #toyourHEALTH #findyourDOSHA #selflove #healthyself - 4 hours ago

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Don’t be alarmed or scared when you cut it to that orange and it’s this strange color... it’s a blood orange 😁 #eatlikeyougiveaf*#k #healthiswealth #carbonatedplantster #vegan #rawvegan #plantbased #eattolive #rawislife #healthyself #plantpower #organic #frugivore #veganfitness #veganhealth #iamninaswanks

Don’t be alarmed or scared when you cut it to that orange and it’s this strange color... it’s a blood orange #eatlikeyougiveaf *#k #healthiswealth #carbonatedplantster #vegan #rawvegan #plantbased #eattolive #rawislife #healthyself #plantpower #organic #frugivore #veganfitness #veganhealth #iamninaswanks - 4 hours ago

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Omg! I have found a little piece of MM heaven right here in #sacramento with their amazing smoothies, herbal tea blends, wonderful bowls, cold pressed juices, freezes, shots, nut milks and hot drinks from @sunandsoiljuice 🥰🙏 I got The Iron Man smoothie in a new Hydro Flask with spinach, cinnamon, honey, mango, banana, almond and cashews.

I also got their Bohemian bowl with gf oats, super greens, maple syrup, cinnamon and their house trail mix (raw pumpkin seeds, mulberries, goji berries, sunflower seeds, raisins, cashews, pecans, cocoa nibs, golden berry, hemp and chia seeds) - wow this packs a punch plus I topped it with @wymansfruit wild blueberries, banana, more goji berries and raw honey. 
Yummy! My new favorite and all organic healing place! 
#medicalmedium #smoothies #glutenfreeoats #healthybreakfast #plantbased #breakfast #california #liverrescue #newfavorite #sunandsoiljuice #lovesacramento #wonderbowls #hydroflask #happyfriday #treatyourself #healing #dairyfree #lovethisplace #organic #eatery #drinktoyourhealth #healthyself

Omg! I have found a little piece of MM heaven right here in #sacramento with their amazing smoothies, herbal tea blends, wonderful bowls, cold pressed juices, freezes, shots, nut milks and hot drinks from @sunandsoiljuice 🥰 I got The Iron Man smoothie in a new Hydro Flask with spinach, cinnamon, honey, mango, banana, almond and cashews. I also got their Bohemian bowl with gf oats, super greens, maple syrup, cinnamon and their house trail mix (raw pumpkin seeds, mulberries, goji berries, sunflower seeds, raisins, cashews, pecans, cocoa nibs, golden berry, hemp and chia seeds) - wow this packs a punch plus I topped it with @wymansfruit wild blueberries, banana, more goji berries and raw honey. Yummy! My new favorite and all organic healing place! #medicalmedium #smoothies #glutenfreeoats #healthybreakfast #plantbased #breakfast #california #liverrescue #newfavorite #sunandsoiljuice #lovesacramento #wonderbowls #hydroflask #happyfriday #treatyourself #healing #dairyfree #lovethisplace #organic #eatery #drinktoyourhealth #healthyself - 4 hours ago

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#selfcare #doctor #healthyself #integrativemedicine #soundmassage #energymedicine #reiki #soundtherapy #feelthevibration #bewelltherapies #wholeheartedmedicine #centerforsoundtherapy #boardmanohio

#selfcare #doctor #healthyself #integrativemedicine #soundmassage #energymedicine #reiki #soundtherapy #feelthevibration #bewelltherapies #wholeheartedmedicine #centerforsoundtherapy #boardmanohio - 4 hours ago

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Having a decent make-up & hair day.
Trying to do some stuff 2 make me feel better about myself.🤓😀😜💖

Having a decent make-up & hair day. Trying to do some stuff 2 make me feel better about myself.🤓😀 - 4 hours ago

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I just got off the phone with a friend who was in a bad place.⁣
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She was basically saying the “this is hopeless, nothing ever works, the sky is falling.” 🙆🏻‍♀️
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She woke up feeling stressed...⁣
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She was starting her cycle...⁣
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And her body wasn't where she thought it should be yet...⁣
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Ugh.⁣
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Bottom line is when you’re trying to achieve big goals, sometimes there are going to be big setbacks.🙅🏻‍♀️⁣
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Like let’s say you’re trying to lose weight while healing an auto-immune issue or while having an injury that keeps you from working out...⁣
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Can it be done? Definitely. At You Are A Babe we’ve helped busy, successful women in business do exactly that.🙌🏼⁣
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But is that road going to have its ups and downs? Of course.⁣
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Think back... What’s the WORST thing that ever happened to you in your business... when you thought, “this is the end”...?⁣
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The TRUTH is, those challenges were actually opportunities for HUGE success. And you GREW through them.⁣
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Your body is exactly the same. You just have to know how to use the challenges that appear to your advantage.🤔⁣
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If you want to know the strategy we used at You Are A Babe to turn our so-called setbacks into your biggest WINS...⁣
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Click the link in my bio to get started: @beingbadass ⁣
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#selfcare#selflove#womeninbusiness#ageless#bodyconfidence#committed#mentalhealthmatters#antiinflammatory#weightlosstransformations#selflovejourney#mindsetmatters#selfcarematters#healyourself#listentoyourbody#healthyself#bodyconfident#selfappreciation#loveyoself#selfcareeveryday#beingbadassfamily#youareababe#letyourselfheal#womeninentrepreneurship#ladybosslifestyle#bossbabesunite#healthymindbodysoul#treatyourbodyright⁣

I just got off the phone with a friend who was in a bad place.⁣ .⁣ She was basically saying the “this is hopeless, nothing ever works, the sky is falling.” 🏻‍♀️ .⁣ She woke up feeling stressed...⁣ .⁣ She was starting her cycle...⁣ .⁣ And her body wasn't where she thought it should be yet...⁣ .⁣ Ugh.⁣ .⁣ Bottom line is when you’re trying to achieve big goals, sometimes there are going to be big setbacks.🏻‍♀️⁣ .⁣ Like let’s say you’re trying to lose weight while healing an auto-immune issue or while having an injury that keeps you from working out...⁣ .⁣ Can it be done? Definitely. At You Are A Babe we’ve helped busy, successful women in business do exactly that.🏼⁣ .⁣ But is that road going to have its ups and downs? Of course.⁣ .⁣ Think back... What’s the WORST thing that ever happened to you in your business... when you thought, “this is the end”...?⁣ .⁣ The TRUTH is, those challenges were actually opportunities for HUGE success. And you GREW through them.⁣ .⁣ Your body is exactly the same. You just have to know how to use the challenges that appear to your advantage.🤔⁣ .⁣ If you want to know the strategy we used at You Are A Babe to turn our so-called setbacks into your biggest WINS...⁣ .⁣ Click the link in my bio to get started: @beingbadass ⁣ ⁣ ⁣ ⁣ #selfcare #selflove #womeninbusiness #ageless #bodyconfidence #committed #mentalhealthmatters #antiinflammatory #weightlosstransformations #selflovejourney #mindsetmatters #selfcarematters #healyourself #listentoyourbody #healthyself #bodyconfident #selfappreciation #loveyoself #selfcareeveryday #beingbadassfamily #youareababe #letyourselfheal #womeninentrepreneurship #ladybosslifestyle #bossbabesunite #healthymindbodysoul #treatyourbodyright ⁣ - 4 hours ago

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You get what you allow in life. The excuses you give others that YOU choose to keep around you is a personal reflection.
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The journey of developing and loving yourself starting with letting go of people and places that no longer feel good is the best healer for this situation! Always commit to your happiness!
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“Joy is Real” Beautiful People
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‼️WHO BETTER THAN YOU‼️
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💕SimplyBeingMia💕
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#selftalk #selflovejourney #selflovefirst #selflovetips #selfloveiskey #selflovematters #iamenough #treatyourselfwell #trusttheuniverse #trustyourjourney #healthymindset #healthymindhealthybody #healthymindhealthylife #healthyself #healingenergy #healingvibrations #knowthyself #knowyourworth #whobetter #whobetterthanyou #wholistc #wholistichealth #wellnessthatworks #simplybeingmia #joygang

You get what you allow in life. The excuses you give others that YOU choose to keep around you is a personal reflection. - The journey of developing and loving yourself starting with letting go of people and places that no longer feel good is the best healer for this situation! Always commit to your happiness! - “Joy is Real” Beautiful People - ️WHO BETTER THAN YOU️ - SimplyBeingMia . . . . . . . #selftalk #selflovejourney #selflovefirst #selflovetips #selfloveiskey #selflovematters #iamenough #treatyourselfwell #trusttheuniverse #trustyourjourney #healthymindset #healthymindhealthybody #healthymindhealthylife #healthyself #healingenergy #healingvibrations #knowthyself #knowyourworth #whobetter #whobetterthanyou #wholistc #wholistichealth #wellnessthatworks #simplybeingmia #joygang - 4 hours ago

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Always stay solid, stay true to yourself ✊🏾 #Outworkem.. 💪🏾🍁✊🏾👊🏾🙌🏾😎🔥🙏🏿💯 #kalelfitnation #kalelfit #healthyself #positivity #takecare #getfitorgetfat #gymlife #homeworkout #life #gym #fatloss #truelifefitness #natural #fitness #food #nutrition #fightthefat #keto #muscle #gainz #lifestyle #goals #bodybuilding  #strengthtraining #igfitness #ontariomuscle #torontofitness #fitnessmotivation

Always stay solid, stay true to yourself 🏾 #Outworkem .. 🏾🏾🏾🏾😎🏿 #kalelfitnation #kalelfit #healthyself #positivity #takecare #getfitorgetfat #gymlife #homeworkout #life #gym #fatloss #truelifefitness #natural #fitness #food #nutrition #fightthefat #keto #muscle #gainz #lifestyle #goals #bodybuilding   #strengthtraining #igfitness #ontariomuscle #torontofitness #fitnessmotivation - 4 hours ago

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Happy Friday Everyone! 🌻❤️

Happy Friday Everyone! ️ - 4 hours ago

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Current scene... a late morning #matcha in #santamonica
🌱
We are here again, for a soul-centered weekend, steeping in the purity of wisdom, inherent in us all. We all benefit from focusing on that everpresent part of ourselves every once in a while.
💗
Speaking of steeping... not necessary for matcha. It’s essentially a bowl of green tea that you just eat right up! The finely ground leaves harness potent antioxidative effects. The slight caffeine is offset by the presence of L-theanine to provide a calming yet wakeful feeling.
🌟
Have you tried matcha? Slurp it down while you remember the purity of your own soul.

Current scene... a late morning #matcha in #santamonica We are here again, for a soul-centered weekend, steeping in the purity of wisdom, inherent in us all. We all benefit from focusing on that everpresent part of ourselves every once in a while. Speaking of steeping... not necessary for matcha. It’s essentially a bowl of green tea that you just eat right up! The finely ground leaves harness potent antioxidative effects. The slight caffeine is offset by the presence of L-theanine to provide a calming yet wakeful feeling. Have you tried matcha? Slurp it down while you remember the purity of your own soul. - 4 hours ago

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Whenever you feel fear arising... pause, get out of your head and put all of your awareness in your heart. Begin to consciously take deep breaths into your heart center and remember this fear (false evidence appearing real) is just an illusion created by the mind mostly do to too much future and not enough presence. Love is all there really is... and you my beautiful family are that love. Soul much love and blessings to all beings ✨🌸💚🙏💖🙏💚🌸✨

Whenever you feel fear arising... pause, get out of your head and put all of your awareness in your heart. Begin to consciously take deep breaths into your heart center and remember this fear (false evidence appearing real) is just an illusion created by the mind mostly do to too much future and not enough presence. Love is all there really is... and you my beautiful family are that love. Soul much love and blessings to all beings - 4 hours ago

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✨If you live in AZ & have a serious distaste for your present job....
.
✨If you live in AZ & have no idea what you are here on planet Earth for....
.
✨If you live in AZ & feel inspired to continue elevating your consciousness in life....
.
✨If you live in AZ & have the fire and desire to be your own boss by 2023 or sooner...
.
✨If you live in AZ & love people a lot & are passionate about helping yourself & others on the body/mind/spirit health path....
.
✨If you live in AZ & want to learn more about the oily biz journey Sara and I are loving....
.
✨If you live in AZ & have a free day Saturday....
.
If 1 or some of these fit you...AND you have a free Saturday(tomorrow)--I am excited to help you get a ticket to our 5th Annual IGNITE event at the Glendale Renaissance! 🙏🏼 #lwnignite2019
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Blessings to you wherever you are on this life path!  May we all courageously listen & follow where we feel inspired to walk each day✌🏼❤💫

If you live in AZ & have a serious distaste for your present job.... . If you live in AZ & have no idea what you are here on planet Earth for.... . If you live in AZ & feel inspired to continue elevating your consciousness in life.... . If you live in AZ & have the fire and desire to be your own boss by 2023 or sooner... . If you live in AZ & love people a lot & are passionate about helping yourself & others on the body/mind/spirit health path.... . If you live in AZ & want to learn more about the oily biz journey Sara and I are loving.... . If you live in AZ & have a free day Saturday.... . If 1 or some of these fit you...AND you have a free Saturday(tomorrow)--I am excited to help you get a ticket to our 5th Annual IGNITE event at the Glendale Renaissance! 🏼 #lwnignite2019 . Blessings to you wherever you are on this life path! May we all courageously listen & follow where we feel inspired to walk each day🏼 - 4 hours ago

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You guys, I'm giving $40 OFF every fiery, FREE SHIPPING, A FREE ADMISSION TO THE WOMEN'S EXPO for this weekend!! Are you ready yet??? I'm waiting right here, whenever you're ready! 😍
.
#savemoney #freeshipping
#www #expo #letsgetYOUhappy #letsgetYOUhealthy #loveyourself #selfcare #selflove #autoimmunedisease #healthyself #healfromtheinsideout

You guys, I'm giving $40 OFF every fiery, FREE SHIPPING, A FREE ADMISSION TO THE WOMEN'S EXPO for this weekend!! Are you ready yet??? I'm waiting right here, whenever you're ready! . #savemoney #freeshipping #www #expo #letsgetYOUhappy #letsgetYOUhealthy #loveyourself #selfcare #selflove #autoimmunedisease #healthyself #healfromtheinsideout - 4 hours ago

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Who wants to •WIN• CBD Oil or CBD Dog Treats?! 👀 Super easy to get your name in the drawing! Follow these 3 simple steps 👇🏻 1️⃣Like this post
1️⃣Must follow me @thewrighthemp
2️⃣Tag 3 friends who may want to learn about CBD Oil and all it’s amazing benefits. 
3️⃣Share this post to your story & TAG ME!🚨 (tagging - not just sharing to your story!) 👉🏼👉🏼Must follow ALL 4 steps!

ENDS SUNDAY 8PM CST!🤘🏼 GO GO GO🏃🏻‍♀️ *cannot already be a customer of anyone else’s or a current affiliate*

Who wants to •WIN• CBD Oil or CBD Dog Treats?! Super easy to get your name in the drawing! Follow these 3 simple steps 🏻 1️⃣Like this post 1️⃣Must follow me @thewrighthemp 2️⃣Tag 3 friends who may want to learn about CBD Oil and all it’s amazing benefits. 3️⃣Share this post to your story & TAG ME! (tagging - not just sharing to your story!) 🏼🏼Must follow ALL 4 steps! ENDS SUNDAY 8PM CST!🤘🏼 GO GO GO🏻‍♀️ *cannot already be a customer of anyone else’s or a current affiliate* - 4 hours ago

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My own Seasoning Salt mixture. . 
I have a sodium deficiency so I tend to season most of my food, which is not all that healthy for most people. .
Reminder: Be mindful what is healthy for YOU, not what’s healthy for others. ❤️ healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself

My own Seasoning Salt mixture. . I have a sodium deficiency so I tend to season most of my food, which is not all that healthy for most people. . Reminder: Be mindful what is healthy for YOU, not what’s healthy for others. ️ healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself - 4 months ago

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What’s this page about? 
Who am I?
.
Simple Foods: - Basic ingredients - Ease of preparation .
Healthy Foods:
- Organic
- Good for MY body/health
- - caution: Be mindful of what you’re eating. What’s healthy for me may not be healthy for you. Modify recipes for your own taste and health. .
Good:
- Makes me feel good
- - body, mind, spirit .
Simple life: - Reuse!
- Use Earth/Water friendly products - Take what we need and no more
- Share, Barter, Borrow what we can
- Donate
- Recycle
- Peace, Balance, Harmony
.
I like knowing where my food comes from. 
I love food and snacking. 
I’ve searched for healthy, easy-to-make snacks and have found few so I’m experimenting and creating my own. .
I am an older (in age), Spiritual woman. 
I am a Tiny House Enthusiast and love a minimalist lifestyle. 
Love and Blessings... healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself

What’s this page about? Who am I? . Simple Foods: - Basic ingredients - Ease of preparation . Healthy Foods: - Organic - Good for MY body/health - - caution: Be mindful of what you’re eating. What’s healthy for me may not be healthy for you. Modify recipes for your own taste and health. . Good: - Makes me feel good - - body, mind, spirit . Simple life: - Reuse! - Use Earth/Water friendly products - Take what we need and no more - Share, Barter, Borrow what we can - Donate - Recycle - Peace, Balance, Harmony . I like knowing where my food comes from. I love food and snacking. I’ve searched for healthy, easy-to-make snacks and have found few so I’m experimenting and creating my own. . I am an older (in age), Spiritual woman. I am a Tiny House Enthusiast and love a minimalist lifestyle. Love and Blessings... healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself - 4 months ago

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The last of my organic zucchini’s. OMG these are SO good. Healthy zucchini snacks. I adapted a zucchini tot recipe that I found. This isn’t exactly simple but very much worth the time and effort. 
ZUCCHINI SNACKS: 
Zucchinni - grated
Eggs
Onion - minced
Sharp Cheddar Cheese - grated/shredded
Ground Quick Oatmeal (vs bread crumbs)
Salt/Pepper/Seasoning - to taste

1 C 	packed grated Zucchini
1 lrg 	Egg
1/4 C	minced Onion 
1/4 C 	grated/shredded Sharp Cheddar Cheese
1/3 C	ground quick oatmeal
1/4 tsp	salt (and pepper or season to taste)

Grate Zucchini
Wring out excess water from zucchini using towel or cheese cloth

In bowl: combine ingredients (and season - optional)

Pre-heat oven to 400°
Grease/oil baking sheets.

Spoon 1 serving spoon of mixture and press into palm of hand to shape.
mixture will be almost runny from egg and onion moisture.

Place onto baking sheet (these do not spread so you can place them close together)

Bake for 20 - 45 min until golden brown on top
- checking every 5 min or so after 20 min (depends on size, moisture, etc)

I made 4x the recipe. Makes 35-45 depending on size

OPTIONS:
4 C Zucchini
4 eggs
1 C Onion
1 C Cheese
1 1/3 C Oatmeal
1 tsp Salt (I also make my own seasoning salt and used it for the second batch).
Next time I’ll use minced garlic too.  healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself

The last of my organic zucchini’s. OMG these are SO good. Healthy zucchini snacks. I adapted a zucchini tot recipe that I found. This isn’t exactly simple but very much worth the time and effort. ZUCCHINI SNACKS: Zucchinni - grated Eggs Onion - minced Sharp Cheddar Cheese - grated/shredded Ground Quick Oatmeal (vs bread crumbs) Salt/Pepper/Seasoning - to taste 1 C packed grated Zucchini 1 lrg Egg 1/4 C minced Onion 1/4 C grated/shredded Sharp Cheddar Cheese 1/3 C ground quick oatmeal 1/4 tsp salt (and pepper or season to taste) Grate Zucchini Wring out excess water from zucchini using towel or cheese cloth In bowl: combine ingredients (and season - optional) Pre-heat oven to 400° Grease/oil baking sheets. Spoon 1 serving spoon of mixture and press into palm of hand to shape. mixture will be almost runny from egg and onion moisture. Place onto baking sheet (these do not spread so you can place them close together) Bake for 20 - 45 min until golden brown on top - checking every 5 min or so after 20 min (depends on size, moisture, etc) I made 4x the recipe. Makes 35-45 depending on size OPTIONS: 4 C Zucchini 4 eggs 1 C Onion 1 C Cheese 1 1/3 C Oatmeal 1 tsp Salt (I also make my own seasoning salt and used it for the second batch). Next time I’ll use minced garlic too. healthyfood #healthy #healthyrecipes #healthysnacks #healthybreakfast #healthylifestyle #healthymeals #healthyeating #healthyme #healthygut #healthyyou #healthychoice #healthyrecipe #healthyhabits #healthycooking #healthybodyhealthymind #healthylife #healthyeats #healthytips #healthyself - 4 months ago

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