#healthymindset

353,897 posts

💗💕👚👛👙🌸💒🎀💓

💗💕👚👛👙🌸💒🎀💓 - 57 seconds ago

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What kind of inspiration are they going to find? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Inspiration to lose weight? Meal prep inspiration? Before and afters?
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Or can they be inspired to see that life does not begin after weight loss and that they can enjoy life no matter what body they are in?
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Be the inspiration people need to see.  #bodypositivity #ditchthediet #dietsdontwork #dietmentality #intuitiveeating #foodfreedom #intuitiveeatingjourney #journeytofoodfreedom #bodyempowerment #HAES #loveyourself #recoveringperfectionist
#bodyrespect #nondiet #antidiet #healthymom #healthymindset #virtualassistance #HAES #virtualassistant #allbodiesaregoodbodies #healthynothunger

What kind of inspiration are they going to find? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspiration to lose weight? Meal prep inspiration? Before and afters? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or can they be inspired to see that life does not begin after weight loss and that they can enjoy life no matter what body they are in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the inspiration people need to see. #bodypositivity #ditchthediet #dietsdontwork #dietmentality #intuitiveeating #foodfreedom #intuitiveeatingjourney #journeytofoodfreedom #bodyempowerment #HAES #loveyourself #recoveringperfectionist #bodyrespect #nondiet #antidiet #healthymom #healthymindset #virtualassistance #HAES #virtualassistant #allbodiesaregoodbodies #healthynothunger - 12 minutes ago

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Today is the day!!!
The official moving day can’t believe its finally happening 😀😀😀 #healthymindset #positiveliving #powerofthemind #selfgrowth #youarepowerful #gowithin #goodthoughts #growthmindset #onlygoodvibes #positivelife #positiveenergy #positivelifestyle #positivemind #staypositive #thinkhappythoughts #beherenow #cleanliving #healthmatters #healthyhappylife #naturalhealth #nourishyourself #health #confidence #askmehow #control #step #believe #brains #choose

Today is the day!!! The official moving day can’t believe its finally happening 😀😀😀 #healthymindset #positiveliving #powerofthemind #selfgrowth #youarepowerful #gowithin #goodthoughts #growthmindset #onlygoodvibes #positivelife #positiveenergy #positivelifestyle #positivemind #staypositive #thinkhappythoughts #beherenow #cleanliving #healthmatters #healthyhappylife #naturalhealth #nourishyourself #health #confidence #askmehow #control #step #believe #brains #choose - 12 minutes ago

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Mindset Transformation Post

These photos were taken several years apart (I think the the quality of the photos makes that pretty apparent 😂) The photo on the left was in 2011 on vacation with my parents. I had spent the weeks leading up to that vacation doing extreme diets and tons of cardio—I DID lose weight. I got down to 130lbs which was low for me (I quickly gained it all back plus more btw) BUT I was miserable. I spent the whole vacation stressing. I stressed about my body—I still didn’t like it. I stressed about what I ate. I stressed about fitting in exercise. I didn’t allow myself to truly enjoy the vacation because I was consumed with fear.

The photo on the right was taken yesterday. To be honest, there’s stuff in my life that I can get down about, but I’m learning not to let that consume me. I’m actually happy, even if things aren’t perfect. I haven’t stressed about my body, or food, or exercise once on this trip. I wore a bikini with no shame even if there’s a small critical voice telling me I don’t have a “bikini body.” I didn’t do any dieting or special exercise “prep” before coming on vacation. I weigh 130lbs in this photo, too—but I’m in much better shape today than in 2011–both mentally and physically.

I KNOW getting out of the diet mindset is SCARY—it literally took me years. I would hear or read people sharing stories similar to this one and think there was something special about them—that living free and loving your body was only achievable for an elite few, but not me.

I know that voice. If you have the same voice, don’t listen to it. That’s Fear talking.

There is so much life to be experienced. There is so much joy (and sorrow) to be felt in the land of the living. The ups and downs of the diet cycle is NOT the joy/sorrow relationship worthy of your time. 
Diets and exercise addiction can enslave us—that’s not living.

If you feel stuck, feel free to private message me. I’d love to help. Even if it’s just to assure you that, yes, I’ve been there. And yes, it does get better. 
Ditch the diet, pick up some weights, or do something else that feels nourishing to your soul. 😘

#mindset #healthymindset #ditchthediet

Mindset Transformation Post These photos were taken several years apart (I think the the quality of the photos makes that pretty apparent 😂) The photo on the left was in 2011 on vacation with my parents. I had spent the weeks leading up to that vacation doing extreme diets and tons of cardio—I DID lose weight. I got down to 130lbs which was low for me (I quickly gained it all back plus more btw) BUT I was miserable. I spent the whole vacation stressing. I stressed about my body—I still didn’t like it. I stressed about what I ate. I stressed about fitting in exercise. I didn’t allow myself to truly enjoy the vacation because I was consumed with fear. The photo on the right was taken yesterday. To be honest, there’s stuff in my life that I can get down about, but I’m learning not to let that consume me. I’m actually happy, even if things aren’t perfect. I haven’t stressed about my body, or food, or exercise once on this trip. I wore a bikini with no shame even if there’s a small critical voice telling me I don’t have a “bikini body.” I didn’t do any dieting or special exercise “prep” before coming on vacation. I weigh 130lbs in this photo, too—but I’m in much better shape today than in 2011–both mentally and physically. I KNOW getting out of the diet mindset is SCARY—it literally took me years. I would hear or read people sharing stories similar to this one and think there was something special about them—that living free and loving your body was only achievable for an elite few, but not me. I know that voice. If you have the same voice, don’t listen to it. That’s Fear talking. There is so much life to be experienced. There is so much joy (and sorrow) to be felt in the land of the living. The ups and downs of the diet cycle is NOT the joy/sorrow relationship worthy of your time. Diets and exercise addiction can enslave us—that’s not living. If you feel stuck, feel free to private message me. I’d love to help. Even if it’s just to assure you that, yes, I’ve been there. And yes, it does get better. Ditch the diet, pick up some weights, or do something else that feels nourishing to your soul. 😘 #mindset #healthymindset #ditchthediet - 15 minutes ago

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While adding essential oils to a glass of water or cup of tea provides a simple way to use essential oils to enhance your beverage, you can add an essential oil to practically any beverage to enhance the flavor.⠀
Essential oils also work well in smoothies, lemonades, hot chocolate, and many more of your favorite drinks.⠀
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#doTerra #lemonade #holisticnutrition #holisticlifestyle ⠀
#loveyourselffirst #moodfood #vegan #fuelyourbody⠀
#healthynotskinny #fitchicksrock #dancerforyou #soulfoodsunday⠀
#healthymindandbody #healthymindset #liveinthemoment⠀
#nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers⠀
#energyvibes #barreaddict #fitnessaddiction #fuelyourbodyright⠀
#foodisfuel #foodismedicine #livehappy #fuelyourpassion⠀
#strongbodystrongmind #fitnessinspo #progressnotperfect

While adding essential oils to a glass of water or cup of tea provides a simple way to use essential oils to enhance your beverage, you can add an essential oil to practically any beverage to enhance the flavor.⠀ Essential oils also work well in smoothies, lemonades, hot chocolate, and many more of your favorite drinks.⠀ *⠀ *⠀ #doTerra #lemonade #holisticnutrition #holisticlifestyle#loveyourselffirst #moodfood #vegan #fuelyourbody#healthynotskinny #fitchicksrock #dancerforyou #soulfoodsunday#healthymindandbody #healthymindset #liveinthemoment#nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers#energyvibes #barreaddict #fitnessaddiction #fuelyourbodyright#foodisfuel #foodismedicine #livehappy #fuelyourpassion#strongbodystrongmind #fitnessinspo #progressnotperfect - 27 minutes ago

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It’s our struggles that teach us how to handle the future ❤️⠀
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#grlpwr #powerquotes #femmepower #feminista #grlpower #girlpwrquotes #girlpower #thoughtoftheday #inspiringquotes #quotesandsayings #quotestoliveby #wordsofwisdom #lifelessons #dailyquotes #quotestoinspire #healthymindset #highvibelife #highvibes #highvibetribe #lawofattraction #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #raiseyourvibration #youaremagic #tribevibes #vibrationalenergy #selfgrowth #powerofthemind ⠀
Follow @grlpwrquote for more inspiration

It’s our struggles that teach us how to handle the future ❤️⠀ .⠀ .⠀ .⠀ #grlpwr #powerquotes #femmepower #feminista #grlpower #girlpwrquotes #girlpower #thoughtoftheday #inspiringquotes #quotesandsayings #quotestoliveby #wordsofwisdom #lifelessons #dailyquotes #quotestoinspire #healthymindset #highvibelife #highvibes #highvibetribe #lawofattraction #manifestyourdreams #manifestyourlife #positiveintentions #positiveliving #raiseyourvibration #youaremagic #tribevibes #vibrationalenergy #selfgrowth #powerofthemind ⠀ Follow @grlpwrquote for more inspiration - 27 minutes ago

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Made myself a pretty strong woman.
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📷 @agusfulka who makes me feel powerful and beautiful.
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 #artofportrait #portraitoftheday #portraitstyle #portraits #theworldofportraits #photooftheday #sharingart #femalepreneur #livecolorfully #agameoftones #creativemind #createeveryday #createcultivate #doitfortheprocess #stilllifephotography #selfgrowth #powerofthemind #manifestation #healthymindset #naturalskincare #skincarejunkie #ecoskincare #dailydoseofcolor #portraits_today #portraitsvisuals #worldofportraits #goodthoughts #thinkpositive #selftalk

Made myself a pretty strong woman. ° 📷 @agusfulka who makes me feel powerful and beautiful. ° ° ° #artofportrait #portraitoftheday #portraitstyle #portraits #theworldofportraits #photooftheday #sharingart #femalepreneur #livecolorfully #agameoftones #creativemind #createeveryday #createcultivate #doitfortheprocess #stilllifephotography #selfgrowth #powerofthemind #manifestation #healthymindset #naturalskincare #skincarejunkie #ecoskincare #dailydoseofcolor #portraits_today #portraitsvisuals #worldofportraits #goodthoughts #thinkpositive #selftalk - 29 minutes ago

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Enjoying the sun ☀️ and a delicious frozen #smoothiebowl 🥣🍌 after my @bodymethod_hh workout 💪🏻!
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💕🤰🏼💪🏻☀️🥣💕🤰🏼💪🏻☀️🥣💕🤰🏼💪🏻☀️💕🥣.
#summerinthecity #enjoyinglife #happyandpregnant #healthypregnancy #freshfruit #energy #fitnessgirl #healthymindset #weekendvibes

Enjoying the sun ☀️ and a delicious frozen #smoothiebowl 🥣🍌 after my @bodymethod_hh workout 💪🏻! . . . 💕🤰🏼💪🏻☀️🥣💕🤰🏼💪🏻☀️🥣💕🤰🏼💪🏻☀️💕🥣. #summerinthecity #enjoyinglife #happyandpregnant #healthypregnancy #freshfruit #energy #fitnessgirl #healthymindset #weekendvibes - 30 minutes ago

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What you feed your mind makes a difference...consume well!
#healthylifestyle ,#healthymindset

What you feed your mind makes a difference...consume well! #healthylifestyle ,#healthymindset - 35 minutes ago

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this one’s for all my girl friends + sisters here in the billionaire habit fam. finished the first five chapters and i am inspired and learning new ways of looking at old beliefs.
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if you’re in a season of small thinking, doubting, frustrated of being the greatest hidden gem the world has not yet seen, pick up this book and study it.
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it’s grounded in biblical truths without the religious traditions nor the watering down of hard but good stuff.
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#believebigger #purpose

this one’s for all my girl friends + sisters here in the billionaire habit fam. finished the first five chapters and i am inspired and learning new ways of looking at old beliefs. . if you’re in a season of small thinking, doubting, frustrated of being the greatest hidden gem the world has not yet seen, pick up this book and study it. . it’s grounded in biblical truths without the religious traditions nor the watering down of hard but good stuff. . #believebigger #purpose - 40 minutes ago

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Sold out bag! We have restocked with a makeover 😍 www.anasaluxury.com #bloggerlife #lifestyleblogger #africa #exploreafrica #iloveafrica #artisanmade #handmade #buyhandmade #bloggerbabe #beyourownboss #buildyourempire #businessgrowth #bestofetsy #craftsposure #handsandhustle #madebyhand #igerslondon #london #healthymindset #manifestyourlife #ipreview #anasa #Anasaluxury #anasaroyalty #fashion #luxuryfashion #gucci

Sold out bag! We have restocked with a makeover 😍 www.anasaluxury.com #bloggerlife #lifestyleblogger #africa #exploreafrica #iloveafrica #artisanmade #handmade #buyhandmade #bloggerbabe #beyourownboss #buildyourempire #businessgrowth #bestofetsy #craftsposure #handsandhustle #madebyhand #igerslondon #london #healthymindset #manifestyourlife #ipreview #anasa #Anasaluxury #anasaroyalty #fashion #luxuryfashion #gucci - 43 minutes ago

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Shadow - Being "formed" in the early part of live, there is (unfortunately) inevitably some "damage" done as we grow up. Whether it be dysfunctional social influences or inappropriate behaviour by our mentors, once we're over 5 years old, we got "baggage" (Urban Dic: Issues regarding a person's past that can affect their current disposition.) These "shadows" are a lot harder to overcome as we develop dysfunctional defense mechanisms for them. Generally I am not fond of trying to change people's personalities, so I found "Das Kind in dir muss Heimat finden" by Stefanie Stahl helpful in that regard. Her approach is to work on accepting your past and reducing its effects on your current behaviour. Understanding, accepting and letting go of ones issues can be very liberating.
(Ama Dablam, Khumbu, Nepal 🇳🇵)
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#Mountains #MountainLife #MountainLover #BergWelten #BergLiebe #Alpine #MountainVibes #HomeIsWhereTheMountainsAre #Outdoors #WanderLust #Nature #Adventure #HappyPlace #MountainsAreCalling #OnlyGoodVibes #TribeVibes #PositiveEnergy #HealthyMindset #LifeLessons #HolisticLifestyle #HealthyHappyLife #MindBodyGram

Shadow - Being "formed" in the early part of live, there is (unfortunately) inevitably some "damage" done as we grow up. Whether it be dysfunctional social influences or inappropriate behaviour by our mentors, once we're over 5 years old, we got "baggage" (Urban Dic: Issues regarding a person's past that can affect their current disposition.) These "shadows" are a lot harder to overcome as we develop dysfunctional defense mechanisms for them. Generally I am not fond of trying to change people's personalities, so I found "Das Kind in dir muss Heimat finden" by Stefanie Stahl helpful in that regard. Her approach is to work on accepting your past and reducing its effects on your current behaviour. Understanding, accepting and letting go of ones issues can be very liberating. (Ama Dablam, Khumbu, Nepal 🇳🇵) • • • #Mountains #MountainLife #MountainLover #BergWelten #BergLiebe #Alpine #MountainVibes #HomeIsWhereTheMountainsAre #Outdoors #WanderLust #Nature #Adventure #HappyPlace #MountainsAreCalling #OnlyGoodVibes #TribeVibes #PositiveEnergy #HealthyMindset #LifeLessons #HolisticLifestyle #HealthyHappyLife #MindBodyGram - 45 minutes ago

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Jeremiah 29:11...God has a plan for you. Trust the process!

Jeremiah 29:11...God has a plan for you. Trust the process! - 46 minutes ago

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58 minutes ago

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Gentle reminder: du sier at enkelte mennesker er verdt å kjempe for. Husk på at det inkluderer deg selv også ❤️

Gentle reminder: du sier at enkelte mennesker er verdt å kjempe for. Husk på at det inkluderer deg selv også ❤️ - 1 hour ago

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PLACUSZKI CUKINIOWO-CZEKOLADOWE
👇👇👇👇👇
Przepis:
✔60g płatków orkiszowych
✔66g maślanki
✔jajko
✔150g cukinii po odciśnięciu
✔38g otrębów
✔10g odżywki białkowej @wksklep 🐗
✔banan
✔łyżeczka proszku budyniowego o smaku czekoladowym
✔dodatki:kulki BeRaw mint explosion,kawałek batona kokos marakuja (dorwany w lidlu) jako posypka,słodka pasta kokosowa i krem orzechowo-czekoladowy @purerein 😋😘,ciasteczka owies-kokos (przepis na te cudeńka kilka postów wcześniej😋😉),twaróg z dżemem i gorzką czekoladą i świeże owocki💪Wszystko dokładnie mieszam i smażę na rozgrzanej patelni.UWAGA!!!Pierwszego musicie usmażyć na odrobinie tłuszczu na bardzo małym ogniu😉A i one bardzo są delikatne i ciężko się przewracają😅ja użyłam dwóch widelców,delikatnie podwadzałam i przekręcałam😅Na koniec dekoruje dodatkami i zajadam😋
Makro samych placuszków/100g:
Kcal 131
B 6
T 2
W 20
 #eatgood #eatsleeptrain #eatclean #czystamicha #nevergiveup #czystamicha #fitfreaki #fitlover #fitgoals #fitfam #behealthy #behappy #changeyourlife #bojaknietytokto #noexcuses #dontquitgetfit #squatgirl #girlwholift #chodagang #healthychoices #healthylifestyle #healthymindset #breakfast #zdrowamicha #zdrowo #wiemcojem #pancakes #positivevibes #workhard #trainhard #zdrowojem

PLACUSZKI CUKINIOWO-CZEKOLADOWE 👇👇👇👇👇 Przepis: ✔60g płatków orkiszowych ✔66g maślanki ✔jajko ✔150g cukinii po odciśnięciu ✔38g otrębów ✔10g odżywki białkowej @wksklep 🐗 ✔banan ✔łyżeczka proszku budyniowego o smaku czekoladowym ✔dodatki:kulki BeRaw mint explosion,kawałek batona kokos marakuja (dorwany w lidlu) jako posypka,słodka pasta kokosowa i krem orzechowo-czekoladowy @purerein 😋😘,ciasteczka owies-kokos (przepis na te cudeńka kilka postów wcześniej😋😉),twaróg z dżemem i gorzką czekoladą i świeże owocki💪Wszystko dokładnie mieszam i smażę na rozgrzanej patelni.UWAGA!!!Pierwszego musicie usmażyć na odrobinie tłuszczu na bardzo małym ogniu😉A i one bardzo są delikatne i ciężko się przewracają😅ja użyłam dwóch widelców,delikatnie podwadzałam i przekręcałam😅Na koniec dekoruje dodatkami i zajadam😋 Makro samych placuszków/100g: Kcal 131 B 6 T 2 W 20 #eatgood #eatsleeptrain #eatclean #czystamicha #nevergiveup #czystamicha #fitfreaki #fitlover #fitgoals #fitfam #behealthy #behappy #changeyourlife #bojaknietytokto #noexcuses #dontquitgetfit #squatgirl #girlwholift #chodagang #healthychoices #healthylifestyle #healthymindset #breakfast #zdrowamicha #zdrowo #wiemcojem #pancakes #positivevibes #workhard #trainhard #zdrowojem - 1 hour ago

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...MAWNIN...read it again EMPRESSES...let the man be a man...you be The WOMAN you were designed to be in all of your awesomeness...
Let's get REAL with it ...
REAL FIT ...MIND , BODY and SOUL... #mindbodyspirit
#healthyfoodie
#exercise 
#weightlosscommunity 
#happy
#goodvibes
#anxiety 
#painmanagement 
#hempoil #youcandoit  #becoming #positivethinking #selfmade #wellness #blessed  #inspiration  #success #fitlife #selflove #abundance  #healthyfoods 
#foodporn  #cbdoilbenefits  #holistic #love #motivation #healthymindset  #menopause

...MAWNIN...read it again EMPRESSES...let the man be a man...you be The WOMAN you were designed to be in all of your awesomeness... Let's get REAL with it ... REAL FIT ...MIND , BODY and SOUL... #mindbodyspirit #healthyfoodie #exercise #weightlosscommunity #happy #goodvibes #anxiety #painmanagement #hempoil #youcandoit #becoming #positivethinking #selfmade #wellness #blessed #inspiration #success #fitlife #selflove #abundance #healthyfoods #foodporn #cbdoilbenefits #holistic #love #motivation #healthymindset #menopause - 1 hour ago

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From Bali to Papua New Guinea to Oakland to Santa Barbara to.........
Black Rock City!! 💃🤸‍♀️😍
The time has finally arrived for me to embark on my first Burning Man ever!! ✨
I am beyond excited for this fresh opportunity, and I seriously would never have made this happen without @idaho_stringbean 🥰
I’ll be off the grid for the next week, letting my inner child frolic around the desert, processing the loss of my grandma, and celebrating her impactful presence in my life, pondering what comes next, and allowing the desert to stir up fresh concoctions for my future 🧚‍♀️
For being in a place where everything is uncertain in my life, I feel very certain I’m headed right where I need to be. What I know is the people I know who are annual burners are some of the most magical people I know. They are who I wanna be like, and I want some of what they’re having 🤗

I am excited to report back post burn on fresh insights and stories from the playa 🚲 
I hope you’re unplugging in your own way, and frolicking in your own playground this week 🤗 
I love you all, and see you on the flip side! 🦋

From Bali to Papua New Guinea to Oakland to Santa Barbara to......... Black Rock City!! 💃🤸‍♀️😍 The time has finally arrived for me to embark on my first Burning Man ever!! ✨ I am beyond excited for this fresh opportunity, and I seriously would never have made this happen without @idaho_stringbean 🥰 I’ll be off the grid for the next week, letting my inner child frolic around the desert, processing the loss of my grandma, and celebrating her impactful presence in my life, pondering what comes next, and allowing the desert to stir up fresh concoctions for my future 🧚‍♀️ For being in a place where everything is uncertain in my life, I feel very certain I’m headed right where I need to be. What I know is the people I know who are annual burners are some of the most magical people I know. They are who I wanna be like, and I want some of what they’re having 🤗 I am excited to report back post burn on fresh insights and stories from the playa 🚲 I hope you’re unplugging in your own way, and frolicking in your own playground this week 🤗 I love you all, and see you on the flip side! 🦋 - 1 hour ago

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Don’t believe everything you think 💭 Evolve and grow but don’t get caught up in your own bullsh#t #personalgrowth #personaldevelopment #healthyhabits #healthymindset #life #wellbeing #nobullshit #awareness #insight #mindfulness #growthmindset #mentalhealth #mentalhealthawareness #psychology #psychologist #anxiety #anxietyrelief #depression #depressionhelp #lifematters #thoughts #positivevibes #happiness #inspiration

Don’t believe everything you think 💭 Evolve and grow but don’t get caught up in your own bullsh#t #personalgrowth #personaldevelopment #healthyhabits #healthymindset #life #wellbeing #nobullshit #awareness #insight #mindfulness #growthmindset #mentalhealth #mentalhealthawareness #psychology #psychologist #anxiety #anxietyrelief #depression #depressionhelp #lifematters #thoughts #positivevibes #happiness #inspiration - 1 hour ago

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Troubles of being a single mother⁠
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https://www.vivaciousmum.com/troubles-of-being-a-single-mother/⁠
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#holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthynotskinny #fitchicksrock #VivaciousMum #soulfoodsunday #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers #energyvibes #barreaddict #fitnessaddiction #fuelyourbodyright #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #progressnotperfect⁠

Troubles of being a single mother⁠ .⁠ .⁠ https://www.vivaciousmum.com/troubles-of-being-a-single-mother/⁠ .⁠ .⁠ .⁠ .⁠ #holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthynotskinny #fitchicksrock #VivaciousMum #soulfoodsunday #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers #energyvibes #barreaddict #fitnessaddiction #fuelyourbodyright #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #progressnotperfect ⁠ - 1 hour ago

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