#healthymind

2,476,277 posts

You have two homes; the earth and your body. Take care of them BOTH. 🏠
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It's funny how we work as human beings; so many times it takes a big awakening, maybe a health issue or the tragic loss of someone close to us, to really make a change in our life and look after our bodies. But what if we chose NOT to wait until something bad happens and decided to make a change now? 💭
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Your body is your most priceless possession; without your health nothing else in your life truly matters. Choose to look after your body and your body will look after YOU 💕

You have two homes; the earth and your body. Take care of them BOTH. • It's funny how we work as human beings; so many times it takes a big awakening, maybe a health issue or the tragic loss of someone close to us, to really make a change in our life and look after our bodies. But what if we chose NOT to wait until something bad happens and decided to make a change now? 💭 • Your body is your most priceless possession; without your health nothing else in your life truly matters. Choose to look after your body and your body will look after YOU - 0 seconds

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SWIPE 🚨 SAVE 🚨 TRY full body BAR ONLY 🔥
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#WCW#gym#achieve#evolve#workethic #lift#weights#healthylifestyle #healthy#healthymind #mindset #inspire#bodybuilding#abs#peach#hiit #posing#mirrorselfie#fitfam #fitness#gymshark #tunisia #californiagym #workout #video #novababe  #positivevibes @california_gym @fashionnova #gymshark66#wshhfitness

SWIPE SAVE TRY full body BAR ONLY . . . . . . . . . . . . . #WCW #gym #achieve #evolve #workethic #lift #weights #healthylifestyle #healthy #healthymind #mindset #inspire #bodybuilding #abs #peach #hiit #posing #mirrorselfie #fitfam #fitness #gymshark #tunisia #californiagym #workout #video #novababe #positivevibes @california_gym @fashionnova #gymshark66 #wshhfitness - 0 seconds

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When we really stop to think about lack of motivation for whatever the reason may be, how do we push through that to reach our goals? One foot in front of the other, forward motion, no matter how baby your steps are. You can do it, I believe in you.
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#goals #motivation #anxiety #depression #grief #perinatal #postpartum #onefootinfrontoftheother #patience #mentalhealth #mentalhealthawareness #mentalhealthcounselor #rhodeislandcounselor #healthymind #coping #copingskills #therapy #ritherapy #ritherapy #rhodeislandtherapist #rhodeisland #warwickri

When we really stop to think about lack of motivation for whatever the reason may be, how do we push through that to reach our goals? One foot in front of the other, forward motion, no matter how baby your steps are. You can do it, I believe in you. . . . . . #goals #motivation #anxiety #depression #grief #perinatal #postpartum #onefootinfrontoftheother #patience #mentalhealth #mentalhealthawareness #mentalhealthcounselor #rhodeislandcounselor #healthymind #coping #copingskills #therapy #ritherapy #ritherapy #rhodeislandtherapist #rhodeisland #warwickri - 0 seconds

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Sometimes you just have to buy yourself some flowers 💐. I used to think flowers were a waste of money.  But I now appreciate their beauty, and entering my home to a beautiful bouquet puts a smile on my face.  It is a small thing that brings me joy.

Incorporating into your life those little things that bring a smile to your face really comes in handy during more challenging times.

I have dry socket right now (my wisdom tooth removal from last Thurs is not properly healing) and dental pain is no joke.  It sucks.  Sleep has been rough, my brain is foggy from the meds and pain, I can’t be as active, and the combination makes it difficult to remain patient with my loved ones.

I like to remind myself of two things when I am going through this type of discomfort that is beyond my control:

1. Be patient, it will pass.
2. Empathy.  I feel for those who deal with chronic discomfort, whether mental or physical.

And then, I find the little things.  When times are hard, though it might be a short-lived smile, they remind me of the good that is sure to return.

#healthymind #healthyhabits #itsthelittlethings #findthelittlethings #health #healthylifestyle #healthyliving #wellness #empathy #bepresent #thistooshallpass #perspective

Sometimes you just have to buy yourself some flowers . I used to think flowers were a waste of money. But I now appreciate their beauty, and entering my home to a beautiful bouquet puts a smile on my face. It is a small thing that brings me joy. Incorporating into your life those little things that bring a smile to your face really comes in handy during more challenging times. I have dry socket right now (my wisdom tooth removal from last Thurs is not properly healing) and dental pain is no joke. It sucks. Sleep has been rough, my brain is foggy from the meds and pain, I can’t be as active, and the combination makes it difficult to remain patient with my loved ones. I like to remind myself of two things when I am going through this type of discomfort that is beyond my control: 1. Be patient, it will pass. 2. Empathy. I feel for those who deal with chronic discomfort, whether mental or physical. And then, I find the little things. When times are hard, though it might be a short-lived smile, they remind me of the good that is sure to return. #healthymind #healthyhabits #itsthelittlethings #findthelittlethings #health #healthylifestyle #healthyliving #wellness #empathy #bepresent #thistooshallpass #perspective - 0 seconds

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🇨🇦 I’ve been missing you 🍁🌨 #toronto #canada #fitness #abs #bodybuilding #love #healthymind #2019 #physique #muscle #tattoos #picoftheday #photography #diet #motivation #workout #instagram #hot #gym #selfie #gymflow #aesthetic #manstyle #follow #instafollow #inkedboy #springbreak2019

🇨🇦 I’ve been missing you 🌨 #toronto #canada #fitness #abs #bodybuilding #love #healthymind #2019 #physique #muscle #tattoos #picoftheday #photography #diet #motivation #workout #instagram #hot #gym #selfie #gymflow #aesthetic #manstyle #follow #instafollow #inkedboy #springbreak2019 - 0 seconds

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Coming home VS 6 weeks!

#familylife #family #momlife #mommingit #momlove #newborn #tigerlylly #6weeks #growingup #thenandnow #baby #babygirl #blackandwhite #healthybody #healthymind #healthymom #healthybaby #loveatfirstsight #imperfectme #yogamom #fitmom #fitgirl

Coming home VS 6 weeks! #familylife #family #momlife #mommingit #momlove #newborn #tigerlylly #6weeks #growingup #thenandnow #baby #babygirl #blackandwhite #healthybody #healthymind #healthymom #healthybaby #loveatfirstsight #imperfectme #yogamom #fitmom #fitgirl - 2 minutes ago

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Dinner burger 🍔 •
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#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinspo #slimmingworldmeals #slimmingworldsyns #slimmingworldfamily #swuk #swukinsta #swukinspo #slimmingworldeats #slimmingworldjourney #fakeaway #slimmingworldfollower #healthyeating #healthymind #foodoptimising #fitfam #fitandhealthy #foodblogger #foodofinsta #weightloss #slimmingworlddriends #slimmingworlddiary #slimmingworldfoodblogger #slimmingworldinstagram

Dinner burger • • • • #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinspo #slimmingworldmeals #slimmingworldsyns #slimmingworldfamily #swuk #swukinsta #swukinspo #slimmingworldeats #slimmingworldjourney #fakeaway #slimmingworldfollower #healthyeating #healthymind #foodoptimising #fitfam #fitandhealthy #foodblogger #foodofinsta #weightloss #slimmingworlddriends #slimmingworlddiary #slimmingworldfoodblogger #slimmingworldinstagram - 3 minutes ago

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Well Said

Well Said - 3 minutes ago

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Eeeeeek!! 10 Days to go! Its getting a bit real 🏃‍♀️
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#exercise #running #april #macmillan #londonmarathon #london19 #londonmarathonfundraising
#londonmarathontraining #mindset #determined #liveyourbestlife #yourlife #caloriecounting #healthy #slimmingworldlife #wayoflife #healthylifestyle #healthymind #slimmingworldinsta #balance #motivated #goals #lifegoals #notalwaysaboutthescale #bodypositive #newyou #lifechanging #wellbeing #slimmingworldcommunity

Eeeeeek!! 10 Days to go! Its getting a bit real ‍♀️ #exercise #running #april #macmillan #londonmarathon #london19 #londonmarathonfundraising #londonmarathontraining #mindset #determined #liveyourbestlife #yourlife #caloriecounting #healthy #slimmingworldlife #wayoflife #healthylifestyle #healthymind #slimmingworldinsta #balance #motivated #goals #lifegoals #notalwaysaboutthescale #bodypositive #newyou #lifechanging #wellbeing #slimmingworldcommunity - 4 minutes ago

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Growing up, I remember eating big breakfasts on the weekends with the whole family. I would wake up to the smell of bacon and I knew there would be egg scrambles, french toast, sausage, orange juice and sometimes even waffles waiting for me when I went downstairs. (Now of course the orange juice has been upgraded to mimosas😜) Some nights we’d even have breakfast for dinner. Two ‘traditions’ I will most definitely be passing along to my own family one day
I guess you could say french toast holds a special place in my heart🧡Simple, yet delicious, and to me—comforting
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🥚Gluten free French toast made with almond milk & cinnamon
🥚Roasted walnuts & pecans
🥚Side of scrambled eggs
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#glutenfree #healthylifestyle #glutenfreeeats #glutenfreeliving #glutenfreerecipes #glutenfreelife #easyrecipes #foodismedicine #healthymind #healthyfood #healthyrecipes #wellness #cleaneating #foodbloggerpro #fitnessmotivation #fitnessjourney #health

Growing up, I remember eating big breakfasts on the weekends with the whole family. I would wake up to the smell of bacon and I knew there would be egg scrambles, french toast, sausage, orange juice and sometimes even waffles waiting for me when I went downstairs. (Now of course the orange juice has been upgraded to mimosas) Some nights we’d even have breakfast for dinner. Two ‘traditions’ I will most definitely be passing along to my own family one day I guess you could say french toast holds a special place in my heart🧡Simple, yet delicious, and to me—comforting • • • 🥚Gluten free French toast made with almond milk & cinnamon 🥚Roasted walnuts & pecans 🥚Side of scrambled eggs • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #glutenfree #healthylifestyle #glutenfreeeats #glutenfreeliving #glutenfreerecipes #glutenfreelife #easyrecipes #foodismedicine #healthymind #healthyfood #healthyrecipes #wellness #cleaneating #foodbloggerpro #fitnessmotivation #fitnessjourney #health - 4 minutes ago

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Made jicama for lunch & with the right seasoning it taste like fries + you can never forget about cheeeessseeeeeeeee😍😋 #food #healthyeating #myweightloss #healthyfoodchoices #healthyfoodhabits #weightlosscommunity #weightlosssupport #eatingright #weightlossjourney #healthyhabits #foodporn #foodgasm #deliciousness #weightloss #healthymind #healthylunch #fooood #gettinginshape #jicama #cheeseislife #myweightlossdiary #yummyfood

Made jicama for lunch & with the right seasoning it taste like fries + you can never forget about cheeeessseeeeeeeee #food #healthyeating #myweightloss #healthyfoodchoices #healthyfoodhabits #weightlosscommunity #weightlosssupport #eatingright #weightlossjourney #healthyhabits #foodporn #foodgasm #deliciousness #weightloss #healthymind #healthylunch #fooood #gettinginshape #jicama #cheeseislife #myweightlossdiary #yummyfood - 4 minutes ago

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Beychella inspired meal
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^  #homecoming #nomeat #nosugar
#weightcontrol #weightloss #weightlossjourney #fitlife #healthymeals #healthyfood #lowcarbhighfat #lowcarb #paleo #sleekgeek #reboot #eatclean #lowcarbdiet #keto #ketosis #fitbysadie #healthymind #healthybody

Beychella inspired meal ^ ^ #homecoming #nomeat #nosugar #weightcontrol #weightloss #weightlossjourney #fitlife #healthymeals #healthyfood #lowcarbhighfat #lowcarb #paleo #sleekgeek #reboot #eatclean #lowcarbdiet #keto #ketosis #fitbysadie #healthymind #healthybody - 5 minutes ago

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Running in the wind is annoying 👎🏼 #run #runner #runningismytherapy #running #cardio #healthymind #healthybody #maketimenotexcuses #drinkallthecoffeerunallthemiles #mindovermatter #wind #windy #newengland #expectationsvsreality

Running in the wind is annoying 🏼 #run #runner #runningismytherapy #running #cardio #healthymind #healthybody #maketimenotexcuses #drinkallthecoffeerunallthemiles #mindovermatter #wind #windy #newengland #expectationsvsreality - 5 minutes ago

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Changing our thoughts.... I’m not quite where I want to be even though at target but I tend to keep moving the goal posts 😂. Since losing weight one of the things I’m really now trying to establish is the change in mindset, this seems trickier than losing weight! I’m always there to support others and I see true beauty in all shapes, sizes and different personalities all around me BUT I do really struggle with that old faithful expression of ‘feeling happy in my own skin’ . This is something I’ve been working hard on for the last 6/9 months but it’s a work in process something I will keep trying to strengthen, I’ve got 5 weigh ins left till holiday which gives me the slight panics but today I thought to myself that actually I’m fitter and stronger than I have ever been and I need to love that effort I’ve put in, any extra I lose over the next few weeks is a bonus but I need to not cut myself up about it! I’m enough and I’m a much healthier version of me thanks to Slimming World. My girlies are gonna love me mucking around in the sand on the beach whether I’m this weight or a few lbs lighter and so will Chris....bring on the Summer! #healthymind #positivethoughts #imenough #slimmingworld #swlife #swmum #swconsultant #targetmember

Changing our thoughts.... I’m not quite where I want to be even though at target but I tend to keep moving the goal posts . Since losing weight one of the things I’m really now trying to establish is the change in mindset, this seems trickier than losing weight! I’m always there to support others and I see true beauty in all shapes, sizes and different personalities all around me BUT I do really struggle with that old faithful expression of ‘feeling happy in my own skin’ . This is something I’ve been working hard on for the last 6/9 months but it’s a work in process something I will keep trying to strengthen, I’ve got 5 weigh ins left till holiday which gives me the slight panics but today I thought to myself that actually I’m fitter and stronger than I have ever been and I need to love that effort I’ve put in, any extra I lose over the next few weeks is a bonus but I need to not cut myself up about it! I’m enough and I’m a much healthier version of me thanks to Slimming World. My girlies are gonna love me mucking around in the sand on the beach whether I’m this weight or a few lbs lighter and so will Chris....bring on the Summer! #healthymind #positivethoughts #imenough #slimmingworld #swlife #swmum #swconsultant #targetmember - 5 minutes ago

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Once you understand this, you will never diet again. .
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#weightlossjourney #weightloss #leanandgreen #healthjourney #workinprogress #optaviacommunity #fuelinghack #healthylifestyle #healthyhabits #health #healthcoach #weightlosstransformation #healthyfood #lowcarb #healthy #liveinspired #healthyhappylife #wellnessjourney #nourishyourself #emotionaleating #endsickcare #healthybody #healthymind #food #nutrition #healthynomad #rvlife #healthontheroad #healthonthego #predictableresults

Once you understand this, you will never diet again. . . . . . #weightlossjourney #weightloss #leanandgreen #healthjourney #workinprogress #optaviacommunity #fuelinghack #healthylifestyle #healthyhabits #health #healthcoach #weightlosstransformation #healthyfood #lowcarb #healthy #liveinspired #healthyhappylife #wellnessjourney #nourishyourself #emotionaleating #endsickcare #healthybody #healthymind #food #nutrition #healthynomad #rvlife #healthontheroad #healthonthego #predictableresults - 5 minutes ago

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How does excess weight affect the body?
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If you’re carrying extra weight, you are at significantly higher risk of multiple different health problems than someone who is a healthier weight, such as:
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🧠 Mental health
Excessive weight gain can cause several psychological problems including depression and anxiety. Maintaining a healthy weight has proven to encourage a healthier mind, associated with overall improved quality of life and happiness. ⠀
❤️ Heart
Research shows that being overweight can raise your cholesterol and blood pressure. Research shows that being overweight can boost the risk of heart disease by 32%, rising to 81% in obese patients. While CHD cannot be cured, lifestyle changes or fat burning treatments can reduce the risks of serious problems such as heart attacks.
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👃🏼 Respiratory problems
Excess fat on the lung can have severe damaging effects and lead to respiratory problems; including asthma and sleep discomfort.
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👙 Chest
Gynecomastia, commonly referred to as ‘man boobs’ is a common problem in overweight males. A common reason behind this condition is that being overweight can increase levels of oestrogen and encourage breast tissue growth.
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💭 Abdomen
The pancreas is located between the liver and the stomach, if the pancreas becomes painful and inflamed this can lead to a condition known as Pancreatitis. Further complications could cause secondary diabetes, where the body struggles to naturally regulate glucose and blood sugar levels.
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😟 Liver
Excess fat disposition in the liver can result in serious liver problems such as liver cancer and even liver failure if left untreated.
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🤫 Fertility
Being overweight can affect a woman’s chances of conceiving. Hormonal imbalances and problems with ovulation are problems often associated with obese women having their first child. Early diagnosis, living a healthier lifestyle and treatment can help optimise fertility.
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Love and take care of yourself and your health 💚
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#healthymind #healthybody #firbody #fatreduction #fatburning #fatfreezelondon #nofat #chinaway #fatdissolving #skintightening #sinlenbeauty #bellyfatreduction #cryolypolisis #bellyfat #beautiful #cosmetology #bodyslimming #s

How does excess weight affect the body? ⠀ If you’re carrying extra weight, you are at significantly higher risk of multiple different health problems than someone who is a healthier weight, such as: ⠀ 🧠 Mental health Excessive weight gain can cause several psychological problems including depression and anxiety. Maintaining a healthy weight has proven to encourage a healthier mind, associated with overall improved quality of life and happiness. ⠀ ️ Heart Research shows that being overweight can raise your cholesterol and blood pressure. Research shows that being overweight can boost the risk of heart disease by 32%, rising to 81% in obese patients. While CHD cannot be cured, lifestyle changes or fat burning treatments can reduce the risks of serious problems such as heart attacks. ⠀ 🏼 Respiratory problems Excess fat on the lung can have severe damaging effects and lead to respiratory problems; including asthma and sleep discomfort. ⠀ Chest Gynecomastia, commonly referred to as ‘man boobs’ is a common problem in overweight males. A common reason behind this condition is that being overweight can increase levels of oestrogen and encourage breast tissue growth. ⠀ 💭 Abdomen The pancreas is located between the liver and the stomach, if the pancreas becomes painful and inflamed this can lead to a condition known as Pancreatitis. Further complications could cause secondary diabetes, where the body struggles to naturally regulate glucose and blood sugar levels. ⠀ 😟 Liver Excess fat disposition in the liver can result in serious liver problems such as liver cancer and even liver failure if left untreated. ⠀ 🤫 Fertility Being overweight can affect a woman’s chances of conceiving. Hormonal imbalances and problems with ovulation are problems often associated with obese women having their first child. Early diagnosis, living a healthier lifestyle and treatment can help optimise fertility. ⠀ Love and take care of yourself and your health #healthymind #healthybody #firbody #fatreduction #fatburning #fatfreezelondon #nofat #chinaway #fatdissolving #skintightening #sinlenbeauty #bellyfatreduction #cryolypolisis #bellyfat #beautiful #cosmetology #bodyslimming #s - 5 minutes ago

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Flying without feathers is not easy; my wings have no feathers.

#lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl#lovepositive #casual#selfrespect #selflove #selfestreem  #selfrespect#cosy#simpleliving#independentgirl

Flying without feathers is not easy; my wings have no feathers. #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem   #selfrespect #cosy #simpleliving #independentgirl - 6 minutes ago

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💫Reading heals the mind💫
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These are some of my favorite books, what are yours?
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#reading #healthymind #pakistani #beauty #fashion #lifeblog #blog #aesthetic #health #pakistan #bloggerlife #healthcaretips #health #tips #fashion #food #fruit #weightloss #skincare #haircare #pakistaniblogger #blogger #aesthetic #quote #mentalhealth #mentality #findyourself #zen #yoga #meditation #stress #pressure #stressrelief

Reading heals the mind . . . . . . These are some of my favorite books, what are yours? . . . . . . . . . . #reading #healthymind #pakistani #beauty #fashion #lifeblog #blog #aesthetic #health #pakistan #bloggerlife #healthcaretips #health #tips #fashion #food #fruit #weightloss #skincare #haircare #pakistaniblogger #blogger #aesthetic #quote #mentalhealth #mentality #findyourself #zen #yoga #meditation #stress #pressure #stressrelief - 6 minutes ago

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😏
#chiropractic #chiropracticcare #health #brain #clinic #spine #lowbackpain #healthymind #great #grow #wonderful

#chiropractic #chiropracticcare #health #brain #clinic #spine #lowbackpain #healthymind #great #grow #wonderful - 8 minutes ago

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Please dont think 
Please don’t judge 
Please don’t speak 
Sometimes they just you to be present and listen 🖤🖤 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl#lovepositive #casual#selfrespect #selflove #selfestreem  #selfrespect#cosy#simpleliving#independentgirl

Please dont think Please don’t judge Please don’t speak Sometimes they just you to be present and listen 🖤🖤 #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem   #selfrespect #cosy #simpleliving #independentgirl - 8 minutes ago

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The doctor is in .. healing one person at a time.: book your appointment with me .. in person or by phone sessions .. #harmony #talk#solutions#skillshare#practitioner#wellness#healthyMind#continuingeducation#peace#real#skills

The doctor is in .. healing one person at a time.: book your appointment with me .. in person or by phone sessions .. #harmony #talk #solutions #skillshare #practitioner #wellness #healthyMind #continuingeducation #peace #real #skills - 9 minutes ago

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🇧🇪 veggie sausages 🤩 .
#vegan #veganfood #veganfoodshare #veganshoot #thefeedfeedvegan #bestofvegan #healthy #healthyfood #healthylife #healthylifestyle #healthybreakfast #healthylunch #healthydinner #behealthy#healthybody #healthymind #healthychoice #healthyfoodshare #nourish #nourishnotpunish #nourishment #nourishbody #fit #fitness #fitnessfood #instafit #instahealthy

🇧🇪 veggie sausages 🤩 . #vegan #veganfood #veganfoodshare #veganshoot #thefeedfeedvegan #bestofvegan #healthy #healthyfood #healthylife #healthylifestyle #healthybreakfast #healthylunch #healthydinner #behealthy #healthybody #healthymind #healthychoice #healthyfoodshare #nourish #nourishnotpunish #nourishment #nourishbody #fit #fitness #fitnessfood #instafit #instahealthy - 9 minutes ago

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Something happened to me October 2018. A mental journey began. .

Rewind to... well to the rest of my life.
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I felt like I could never measure up. I wasn’t good enough in relationships. I wasn’t a good enough employee. I wasn’t a good enough business owner. I wasn’t a good enough daughter. I wasn’t a good enough manager. I wasn’t a good enough friend. .

Fast forward to 2018...
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I started loving who I am. I stopped being so hard on myself. I gave myself credit for the good in myself and stopped focusing so hard on all the things I thought were negative. .

I no longer feel guilty for who I am and how I was made. I like the pictures on the left because I look fun and 20#s lighter. But that girl was freaking miserable with herself. A number on the scale doesn’t change how we feel about ourselves. What’s going on upstairs does! Stop worrying if your life, that you are doing your best at, is offending people! How they feel about how you are living your life and what makes you happy is none of your business! I am so much stronger now than I have ever been and it’s all in my head. .

This is YOUR 1 life! No one else’s!
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#healthymind #selflove #selfcare #mindbodyamdsoul #fitness #strength #love

Something happened to me October 2018. A mental journey began. . Rewind to... well to the rest of my life. . I felt like I could never measure up. I wasn’t good enough in relationships. I wasn’t a good enough employee. I wasn’t a good enough business owner. I wasn’t a good enough daughter. I wasn’t a good enough manager. I wasn’t a good enough friend. . Fast forward to 2018... . I started loving who I am. I stopped being so hard on myself. I gave myself credit for the good in myself and stopped focusing so hard on all the things I thought were negative. . I no longer feel guilty for who I am and how I was made. I like the pictures on the left because I look fun and 20#s lighter. But that girl was freaking miserable with herself. A number on the scale doesn’t change how we feel about ourselves. What’s going on upstairs does! Stop worrying if your life, that you are doing your best at, is offending people! How they feel about how you are living your life and what makes you happy is none of your business! I am so much stronger now than I have ever been and it’s all in my head. . This is YOUR 1 life! No one else’s! . #healthymind #selflove #selfcare #mindbodyamdsoul #fitness #strength #love - 10 minutes ago

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☀️ easy day, sunny day... eggs make my day! 🐉🥚🐉🥚
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#healthyfood #healthybody #healthymind #fooddiary #diarioalimentare #fats #proteins #carbs #grassi #proteine #carboidrati #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbitalian #lowcarbitalia #diet #dieta #pic #picoftheday #egg #scrambledeggs #frittata

️ easy day, sunny day... eggs make my day! 🐉🥚🐉🥚 • #healthyfood #healthybody #healthymind #fooddiary #diarioalimentare #fats #proteins #carbs #grassi #proteine #carboidrati #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbitalian #lowcarbitalia #diet #dieta #pic #picoftheday #egg #scrambledeggs #frittata - 10 minutes ago

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No beauty shines brighter than that of a good heart.

#lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl#lovepositive #casual#selfrespect #selflove #selfestreem  #selfrespect#cosy#simpleliving#independentgirl

No beauty shines brighter than that of a good heart. #lifeisbeautiful #happyinside #healthymind # #poweropositiveattitudefpositive #positivelifestyle #positivelife #positivegirl #lovepositive #casual #selfrespect #selflove #selfestreem   #selfrespect #cosy #simpleliving #independentgirl - 11 minutes ago

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HOORAY FOR HEALTHY FOODS! As you can tell I haven’t been that active on this Instagram for a bit, only because I had more going on in life than usual so I was pre occupied. But I’m back, and here’s what I had for dinner last night!
Salmon for those good fats and protein (:
Sweet potato for my veggie of the night (sweet potato should go w every dinner)
And some spring mix with light Italian dressing.
I’m always trying to eat consciously but when you’re on vacation and not working out it’s hard to find where the conscious has went, but I’m back on track after the fun I’ve had for the past couple weeks! I’m also now 21 (whoop whoop) and promise not to get those empty calories! Eat right, eat with a conscious! Happy Thursday 🍎🍊🍋🍌🍇🍓🍑🥭🍍🥦🥑🥕🌽🌶🍠🍳🥗
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#veggie #happy #loveyourself #healthylifestyle #foodie #healthyfood #yams #sweetpotato #salad #salmon #food #thursday #boomerang #fit #fitfood #fitlifestyle #goodfood #healthymind #soulandbody #body #goodeats #eats #motivation #conscious

HOORAY FOR HEALTHY FOODS! As you can tell I haven’t been that active on this Instagram for a bit, only because I had more going on in life than usual so I was pre occupied. But I’m back, and here’s what I had for dinner last night! Salmon for those good fats and protein (: Sweet potato for my veggie of the night (sweet potato should go w every dinner) And some spring mix with light Italian dressing. I’m always trying to eat consciously but when you’re on vacation and not working out it’s hard to find where the conscious has went, but I’m back on track after the fun I’ve had for the past couple weeks! I’m also now 21 (whoop whoop) and promise not to get those empty calories! Eat right, eat with a conscious! Happy Thursday 🍋🥭🥦🥑🥕🌶🥗 • • • • • • • • • • • #veggie #happy #loveyourself #healthylifestyle #foodie #healthyfood #yams #sweetpotato #salad #salmon #food #thursday #boomerang #fit #fitfood #fitlifestyle #goodfood #healthymind #soulandbody #body #goodeats #eats #motivation #conscious - 11 minutes ago

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The accuracy though.

The accuracy though. - 11 minutes ago

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#QOTD "Life is 10% what happens to you and 90% how you react to it!" -- Charles R. Swindoll
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Always stop and think before you respond or react, keeping your future in mind.
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#CamilleBraxton #single #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy

#QOTD "Life is 10% what happens to you and 90% how you react to it!" -- Charles R. Swindoll ˙ Always stop and think before you respond or react, keeping your future in mind. ˙ ˙ ˙ #CamilleBraxton #single #mentalhealth #mentalillness #mentalhealthawareness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy - 11 minutes ago

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#juicy #yummy #asparagus in my #tummy #thankyou #delicia #aspargos #healthy #healthyeating #healthymind #healthylife #vidasaudável #yes #please #sim #porfavor #easter #pascoa #newlife #vidanova #rebirth #renascimento

#juicy #yummy #asparagus in my #tummy #thankyou #delicia #aspargos #healthy #healthyeating #healthymind #healthylife #vidasaudável #yes #please #sim #porfavor #easter #pascoa #newlife #vidanova #rebirth #renascimento - 12 minutes ago

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Gratitude changes everything.💕
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Today I am truly grateful for my family because they fill my life with so much joy and love. I am truly blessed to have them.
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What are you grateful for today and why?

Gratitude changes everything. • Today I am truly grateful for my family because they fill my life with so much joy and love. I am truly blessed to have them. • What are you grateful for today and why? - 12 minutes ago

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Check ins this morning with coach LEFT: a week ago RIGHT: this morning weighting in 2lbs light and DANG what a different just 1 week has made. 
I don’t normally post anything in the beginning of my prep but I’ve been so excited and extremely happy with the results I’ve been seeing working with @bodybyo it’s GO TIME!!! 💪

#testyourlimits #nevergiveup #pushyourself #npcbikini #bikinicompetitor #healthybody #healthymind #healthysoul #believeinyourself #angelcompetitionbikinis #teamallmax #preplife #eatclean #youdeserveit #motivation #grind #neverstop #thisislife #gymrat #fitnessfreak #feelgood #lookgood #backpose #consistency #keytosuccess #focus #enjoytheride #lifeisgood

Check ins this morning with coach LEFT: a week ago RIGHT: this morning weighting in 2lbs light and DANG what a different just 1 week has made. I don’t normally post anything in the beginning of my prep but I’ve been so excited and extremely happy with the results I’ve been seeing working with @bodybyo it’s GO TIME!!! #testyourlimits #nevergiveup #pushyourself #npcbikini #bikinicompetitor #healthybody #healthymind #healthysoul #believeinyourself #angelcompetitionbikinis #teamallmax #preplife #eatclean #youdeserveit #motivation #grind #neverstop #thisislife #gymrat #fitnessfreak #feelgood #lookgood #backpose #consistency #keytosuccess #focus #enjoytheride #lifeisgood - 12 minutes ago

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"All progress takes place outside your confort zone" Atrévete! Intenta algo nuevo!..Puede que no sea fácil al principio pero fuera de tu zona de confort es donde progresas!💪💚🏋...yo aqui al finalizar mi crossfit lite aprendiendo la técnica..no me gustó mucho al principio pero ahora me encanta 😆 #crossfitlite #amsterdam #healthymind #healthylifestyle #cuidate #amate #atrevete #vidasana #salute #discipline #disciplina #healthyhabbits #loveyourself #mentesanacorporesano #salud #deporte #takecareofyou #love 🏋💚😘

"All progress takes place outside your confort zone" Atrévete! Intenta algo nuevo!..Puede que no sea fácil al principio pero fuera de tu zona de confort es donde progresas!🏋...yo aqui al finalizar mi crossfit lite aprendiendo la técnica..no me gustó mucho al principio pero ahora me encanta #crossfitlite #amsterdam #healthymind #healthylifestyle #cuidate #amate #atrevete #vidasana #salute #discipline #disciplina #healthyhabbits #loveyourself #mentesanacorporesano #salud #deporte #takecareofyou #love 🏋 - 13 minutes ago

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#SwagHerClient 
#HuntsvilleAL .
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@bevkjohnson -  Instagram might have you thinking that the only way to practice self-care is to take a photo-shoot worthy bath.
In terms of self-care, you've got to do one thing first: Nix the idea that there's a perfect or correct way to do it.
Here are some things that you can do for self care:
1. Drink some water first thing in the a.m. It’s important to become hydrated and start the day off right.
2. Take five minutes to decompress every day. Adding it can look as simple as putting your phone (or any other device) away for five minutes to just sit with your own thoughts.
3. Move for at least 30 minutes a day.You don't have to do it all at once—take three 10-minute strolls if you can't do a full half hour.
4. Detox from technology and work. If that's not an option, set a specific time before bed and unwind with a book instead of scrolling through Instagram. (Women’sHealth)

You are more important than your to-do list, so prioritize your well-being above some of the little extra tasks you might think you need to do. #selfcare #genesysfitness #wellness #personaltrainer #onlinecoach #healthylifestyle #healthymind #goaldigger #mindfulness #priorities #youmatter #fitlife #empoweringwomen #empowerment #rest #huntsville #fitnessdeva #walk #exercise #yoga #zumba #swimming #bodytransformation #sleep #instafit #instafitness #fitspiration

#SwagHerClient #HuntsvilleAL . . @bevkjohnson - Instagram might have you thinking that the only way to practice self-care is to take a photo-shoot worthy bath. In terms of self-care, you've got to do one thing first: Nix the idea that there's a perfect or correct way to do it. Here are some things that you can do for self care: 1. Drink some water first thing in the a.m. It’s important to become hydrated and start the day off right. 2. Take five minutes to decompress every day. Adding it can look as simple as putting your phone (or any other device) away for five minutes to just sit with your own thoughts. 3. Move for at least 30 minutes a day.You don't have to do it all at once—take three 10-minute strolls if you can't do a full half hour. 4. Detox from technology and work. If that's not an option, set a specific time before bed and unwind with a book instead of scrolling through Instagram. (Women’sHealth) You are more important than your to-do list, so prioritize your well-being above some of the little extra tasks you might think you need to do. #selfcare #genesysfitness #wellness #personaltrainer #onlinecoach #healthylifestyle #healthymind #goaldigger #mindfulness #priorities #youmatter #fitlife #empoweringwomen #empowerment #rest #huntsville #fitnessdeva #walk #exercise #yoga #zumba #swimming #bodytransformation #sleep #instafit #instafitness #fitspiration - 14 minutes ago

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🍴 Dinner tonight after doing over 15000 steps was chilli
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One of my favourite meals and of course I had a cheeky pudding after which made me one happy lady
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#slimmingworld #slimmingworldfamily #healthyfood #healthymind #healthybody #bingeeatingrecovery #bingeeatinghelp #eatingdisorderrecovery #bodylove #embracemycurves #lovemyself #workinprogress #workingonmeforme

Dinner tonight after doing over 15000 steps was chilli . One of my favourite meals and of course I had a cheeky pudding after which made me one happy lady . A X . #slimmingworld #slimmingworldfamily #healthyfood #healthymind #healthybody #bingeeatingrecovery #bingeeatinghelp #eatingdisorderrecovery #bodylove #embracemycurves #lovemyself #workinprogress #workingonmeforme - 15 minutes ago

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I will.be shredded for summer 😜💦🔥💪 -------------------------------------------------------------
#fitness #healthy #health #bodybuilding #healthyfood #exercise #fitnessmotivation #fitnessaddict #fitnessmodel #healthyeating #healthylifestyle #healthychoices  #healthylife #fitnessjourney #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #bodybuildingmotivation #fitnessgear #healthyeats #healthybody #healthiswealth #bodybuildinglifestyle #healthyrecipes #healthymind #follow4follow #beard #model #shredded

I will.be shredded for summer ------------------------------------------------------------- #fitness #healthy #health #bodybuilding #healthyfood #exercise #fitnessmotivation #fitnessaddict #fitnessmodel #healthyeating #healthylifestyle #healthychoices   #healthylife #fitnessjourney #fitnessfreak #fitnesslife #fitnessgoals #fitnessfood #bodybuildingmotivation #fitnessgear #healthyeats #healthybody #healthiswealth #bodybuildinglifestyle #healthyrecipes #healthymind #follow4follow #beard #model #shredded - 15 minutes ago

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Benjamin Saah was a diabetic for 20 years on high doses of insulin, hypertensive and had high cholesterol working in a high stress ER in NYC. Check him out now taking control of his life, eating healthy and committed to coaching and marathon running. Truly inspirational and we are thrilled to see him with his Greens Plus bars!!🍫🥬🥦🍇🏋🏽‍♂️#plantbasednutrition #plusbar #greensuperfood #superfoods #greensplus #greensplusbar #foodismedicine #fitness #healthyfood #healthymind

Benjamin Saah was a diabetic for 20 years on high doses of insulin, hypertensive and had high cholesterol working in a high stress ER in NYC. Check him out now taking control of his life, eating healthy and committed to coaching and marathon running. Truly inspirational and we are thrilled to see him with his Greens Plus bars!!🥬🥦🏋🏽‍♂️#plantbasednutrition #plusbar #greensuperfood #superfoods #greensplus #greensplusbar #foodismedicine #fitness #healthyfood #healthymind - 16 minutes ago

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🦶🏼The skin on the soles of the feet is less sensitive than the rest of the body, which makes it a great place to try out essential oils.
🦶🏼In Chinese medicine it is believed that every nerve line in the body ends in your feet. Reflexologists believe that areas on the feet correspond to the body’s organs and systems. The left foot corresponds to the left side of the body and all of the organs and valves while the right foot corresponds to the right side of the body. For example, since the liver is on the right side of the body, its reflex point is found on the right foot. The pores on the feet are thicker than pores elsewhere on the body. This allows the essential oils to be absorbed more quickly and reach the bloodstream faster. 🦶🏼Also, the feet and hands do not have sebaceous glands. Sebum is an oily substance that covers the body and helps waterproof and lubricate the skin. Because the feet and hands are free of it, better absorption is achieved. 🦶🏼Do you apply your essential oils to the hands, feet, or spine?

🦶🏼The skin on the soles of the feet is less sensitive than the rest of the body, which makes it a great place to try out essential oils. 🦶🏼In Chinese medicine it is believed that every nerve line in the body ends in your feet. Reflexologists believe that areas on the feet correspond to the body’s organs and systems. The left foot corresponds to the left side of the body and all of the organs and valves while the right foot corresponds to the right side of the body. For example, since the liver is on the right side of the body, its reflex point is found on the right foot. The pores on the feet are thicker than pores elsewhere on the body. This allows the essential oils to be absorbed more quickly and reach the bloodstream faster. 🦶🏼Also, the feet and hands do not have sebaceous glands. Sebum is an oily substance that covers the body and helps waterproof and lubricate the skin. Because the feet and hands are free of it, better absorption is achieved. 🦶🏼Do you apply your essential oils to the hands, feet, or spine? - 16 minutes ago

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Gaia Muesli Nutty Delight - Healthy Breakfast Cereal
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#repost @gaiagoodhealth
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Breaking down the basics!
Here’s what you get every time you munch on a pack of GAIA Nutty Muesli
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#GaiaGoodHealth #EasierToBeHealthier #GaiaNuttyMuesli #Muesli #HealthyLifestyle #HealthyMind #MakeTheSwitch

Gaia Muesli Nutty Delight - Healthy Breakfast Cereal . #repost @gaiagoodhealth ・・・ Breaking down the basics! Here’s what you get every time you munch on a pack of GAIA Nutty Muesli . . . #GaiaGoodHealth #EasierToBeHealthier #GaiaNuttyMuesli #Muesli #HealthyLifestyle #HealthyMind #MakeTheSwitch - 16 minutes ago

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Thursday evening before Good Friday. I might over indulge 😂😂😂🥙🌯🌮 I pray ill be disciplined enough to excersice tomorrow. Forward we go🤸🏾‍♀️💃🏾💪🏽💪🏽 Hope y'all having a wonderful evening❤️🌃 #healthylifestyle #Health #healthyhabits #healthybody #healthymind #body #sweat #Goodnutrition #God #trusttheprocess #Faith #villagegirl #2019 #PortElizabeth #SouthAfrica #flex #edgars #edgarsactivewear

Thursday evening before Good Friday. I might over indulge 🥙🌯🌮 I pray ill be disciplined enough to excersice tomorrow. Forward we go🤸🏾‍♀️🏾🏽🏽 Hope y'all having a wonderful evening #healthylifestyle #Health #healthyhabits #healthybody #healthymind #body #sweat #Goodnutrition #God #trusttheprocess #Faith #villagegirl #2019 #PortElizabeth #SouthAfrica #flex #edgars #edgarsactivewear - 16 minutes ago

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Selfie 💁🏽‍♂️🤳🏽
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#bankholiday #easter #haircut #newhair #freshtrim #tanned #goodskin #beardgang #stubble #blueeyes #jackwills #happy #smile #workout #gay #gayboy #instagay #gayuk #gayman #gaymanchester #gaymuscle #selfie #lfl #pose #brownhair #gayswithbeards #scruff #fresh #healthymind #keepgoing

Selfie 🏽‍♂️🤳🏽 • • • • • • #bankholiday #easter #haircut #newhair #freshtrim #tanned #goodskin #beardgang #stubble #blueeyes #jackwills #happy #smile #workout #gay #gayboy #instagay #gayuk #gayman #gaymanchester #gaymuscle #selfie #lfl #pose #brownhair #gayswithbeards #scruff #fresh #healthymind #keepgoing - 17 minutes ago

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These are my new favorite earrings. Once again, it’s me, your favorite eccentric aunt. Big thanks to @nashfashevents at @shopmollygreen at Green Hills. Go shop with her sometime 💕🛍

These are my new favorite earrings. Once again, it’s me, your favorite eccentric aunt. Big thanks to @nashfashevents at @shopmollygreen at Green Hills. Go shop with her sometime 🛍 - 17 minutes ago

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Now that you know what NOT to do when choosing CBD oil, come check out our products and see the difference quality CBD can make in your life. 😘💨💚 Link's in bio. Or comment INFO and I'll DM it to ya. 😎 
Oh yeah, you've got a 60 day empty bottle money back guarantee with us too so whatcha got to lose other than aches and pains and inflammation? *
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#cbd #cbdoil #CBDlife #cbdvape #cbdlove #cbdsalve #cbdinfused
#Cannabis #cannabissaves #Hemp #hempforlife #hempfam #healthy #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody #healthcare #healthiswealth #healthcoach #cbdcoach #mindfulcoach #healthymind #healthandfitness  #healthandwellness #healthymom #healthyhabits #healthyish #healthyishmom

Now that you know what NOT to do when choosing CBD oil, come check out our products and see the difference quality CBD can make in your life. Link's in bio. Or comment INFO and I'll DM it to ya. 😎 Oh yeah, you've got a 60 day empty bottle money back guarantee with us too so whatcha got to lose other than aches and pains and inflammation? * . . . #cbd #cbdoil #CBDlife #cbdvape #cbdlove #cbdsalve #cbdinfused #Cannabis #cannabissaves #Hemp #hempforlife #hempfam #healthy #healthylifestyle #healthychoices #healthyliving #healthylife #healthybody #healthcare #healthiswealth #healthcoach #cbdcoach #mindfulcoach #healthymind #healthandfitness   #healthandwellness #healthymom #healthyhabits #healthyish #healthyishmom - 18 minutes ago

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Our June Ashtanga long weekend retreat! Scroll scroll 😊☀️
We have 3 more spaces for this long weekend! Come join us, having a good ol jolly, eating, walking, day tripping, beach walking, and yoga-ing of course 😊
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Morning classes will be a Mysore Ashtanga practice, suitable for regular practictioners and also anyone new to it! This practice is guided towards learning and finding your routine of integrating practice into your life 😊💕
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Evening sessions delve deeper into exploring longer holds in the body, for deep release. Aah...
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Info:
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☀️ Friday - Monday, 14-17th July
🌿 £410
☀️ Food, drinks, snacks, yoga, accommodation incl!
🌿 We will be driving down so get in touch if you need to car share!
☀️ Location; Launceston, on the Devon/Cornwall border!!
🌿 Book under the ‘Retreats’ section or contact us for more info!!

Our June Ashtanga long weekend retreat! Scroll scroll ️ We have 3 more spaces for this long weekend! Come join us, having a good ol jolly, eating, walking, day tripping, beach walking, and yoga-ing of course • Morning classes will be a Mysore Ashtanga practice, suitable for regular practictioners and also anyone new to it! This practice is guided towards learning and finding your routine of integrating practice into your life • Evening sessions delve deeper into exploring longer holds in the body, for deep release. Aah... • Info: —— ️ Friday - Monday, 14-17th July £410 ️ Food, drinks, snacks, yoga, accommodation incl! We will be driving down so get in touch if you need to car share! ️ Location; Launceston, on the Devon/Cornwall border!! Book under the ‘Retreats’ section or contact us for more info!! - 18 minutes ago

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❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

• • • #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree - 19 minutes ago

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📉CORTISOL CURVE📈
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Following on from my post last week, I wanted to follow up with a video.
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The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you won’t be firing on all cylinders.
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In today’s fast-paced society, many of us are overworked, under-rested and under recovered from too many obligations.
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And that’s before we even throw training and nutrition into the mix. The cortisol alarm bell never stops.
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Being in a chronic state of agitation, triggers cortisol function to be chaotic, causing a whole host of problems including insomnia, excess belly fat, anxiety and fatigue.
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Optimally performing cortisol, follows a pattern called the “cortisol curve” (see the infographic).
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In a healthy curve, cortisol is high in the morning and tapers off through the day and evening.
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So with this in mind, it’s best to work with your curve and what I mean by that is keep stimulant drinks like coffee to the morning time, rather than in the afternoon and early evening as that will cause your curve to spike and run out of sync.
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For all Personal Training and Online Coaching enquires👇🏼
📧 bryce@brycemcmurray.com 📧
💻 www.brycemcmurray.com
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#stress #stressed #stressedout #stressmanagement #cortisol #stressreduction #cortisolcurve #stressrelieving #stressawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #healthy #healthylifestyle #healthychoices #healthylife #healthymind #healthandfitness #healthandwellness #healthyhabits #fitness #motivation #fitnessmotivation #workout #love #strong #exercise #fitfam #instafit #fitspo

CORTISOL CURVE . Following on from my post last week, I wanted to follow up with a video. . The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you won’t be firing on all cylinders. . In today’s fast-paced society, many of us are overworked, under-rested and under recovered from too many obligations. . And that’s before we even throw training and nutrition into the mix. The cortisol alarm bell never stops. . Being in a chronic state of agitation, triggers cortisol function to be chaotic, causing a whole host of problems including insomnia, excess belly fat, anxiety and fatigue. . Optimally performing cortisol, follows a pattern called the “cortisol curve” (see the infographic). . In a healthy curve, cortisol is high in the morning and tapers off through the day and evening. . So with this in mind, it’s best to work with your curve and what I mean by that is keep stimulant drinks like coffee to the morning time, rather than in the afternoon and early evening as that will cause your curve to spike and run out of sync. . For all Personal Training and Online Coaching enquires🏼 bryce@brycemcmurray.com www.brycemcmurray.com . . . . . #stress #stressed #stressedout #stressmanagement #cortisol #stressreduction #cortisolcurve #stressrelieving #stressawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #healthy #healthylifestyle #healthychoices #healthylife #healthymind #healthandfitness #healthandwellness #healthyhabits #fitness #motivation #fitnessmotivation #workout #love #strong #exercise #fitfam #instafit #fitspo - 20 minutes ago

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Week 3 Climb day 4 burn - I really been struggling with my kness today, wasn't on top form for my workout and think the impact is getting to them :( I have done over 20,000 steps prior to my workout today so fingers crossed it made up for it #transform20 #t20 #shaunt #shauntfitness @beachbody #beachbodyondemand #upgradingmyself #healthylifestyle #healthymind #healthyjourney #mum #munstruggles #mumfitness @shaunt @robbybyrd

Week 3 Climb day 4 burn - I really been struggling with my kness today, wasn't on top form for my workout and think the impact is getting to them :( I have done over 20,000 steps prior to my workout today so fingers crossed it made up for it #transform20 #t20 #shaunt #shauntfitness @beachbody #beachbodyondemand #upgradingmyself #healthylifestyle #healthymind #healthyjourney #mum #munstruggles #mumfitness @shaunt @robbybyrd - 20 minutes ago

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Whatever life throws at you, you can do it💪🏼 #strengthquotes #cleaninganxietyaway #youcandoit #selfworth #healthymind #happylife #cleanhome #happyhome #strongmind #mrshinch

Whatever life throws at you, you can do it🏼 #strengthquotes #cleaninganxietyaway #youcandoit #selfworth #healthymind #happylife #cleanhome #happyhome #strongmind #mrshinch - 20 minutes ago

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Let get busy 💃👏
#healthyliving #optaviarecipe #optavialife #selfcare #optaviahealthcoach #mybiggerlife #weightlossmotivation #plan #fitness #fitfam #lowfat #cleaneating #optaviacoach #fuelings #fuelinghacks #loveyourself #lowcalorie #losingweight #healthymind

Let get busy #healthyliving #optaviarecipe #optavialife #selfcare #optaviahealthcoach #mybiggerlife #weightlossmotivation #plan #fitness #fitfam #lowfat #cleaneating #optaviacoach #fuelings #fuelinghacks #loveyourself #lowcalorie #losingweight #healthymind - 21 minutes ago

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Get lost in what you love. - ‘Pink🌸’ #Pinkisalwaysgood#Black#Blondie#Brownie#Flowers#Happy#Healthylife#Healthymind#Nothingmore#Justlovesomethings#Alwaysagoodtime

Get lost in what you love. - ‘Pink#Pinkisalwaysgood #Black #Blondie #Brownie #Flowers #Happy #Healthylife #Healthymind #Nothingmore #Justlovesomethings #Alwaysagoodtime - 22 minutes ago

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Be a Leader.
Develop Great Mindset For Life
Be Happy😁 ;Believe In Yourself😇
Love Your Family❤️;Respect Yourself
Respect Other People
Follow Us🔥 @kelhemotivation

#arianahuffington
#huffingtonpost 
#positivemindset #positivevibes
#positivethinking #success #mindfulness
#positivequotes #mindset #wisdom #meditation
#healthymind #therapy #positivemindset 
#successmindset #positiveattitude #selflove
#justdoit  #perspective
#blackmentalhealth #strongwomen #selfhelp #kelhemotivation 
#empoweringwomen #mentalhealth #affirmations
#positiveliving #positivelife #writersofinstagram
#redtabletalk #womenshealth 
@melrobbinslive @thebriantracy @tonyrobbins

Be a Leader. Develop Great Mindset For Life Be Happy ;Believe In Yourself😇 Love Your Family️;Respect Yourself Respect Other People Follow Us @kelhemotivation #arianahuffington #huffingtonpost #positivemindset #positivevibes #positivethinking #success #mindfulness #positivequotes #mindset #wisdom #meditation #healthymind #therapy #positivemindset #successmindset #positiveattitude #selflove #justdoit #perspective #blackmentalhealth #strongwomen #selfhelp #kelhemotivation #empoweringwomen #mentalhealth #affirmations #positiveliving #positivelife #writersofinstagram #redtabletalk #womenshealth @melrobbinslive @thebriantracy @tonyrobbins - 22 minutes ago

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Drinking my iron, spinach leaves almond milk and ice. Iron is energy..Iron moves oxygen to the brain. No brain waves low body movement. Take care of yourself. 
What are you going to do today? 
#motivation #healthy #mindbodyspirit #mentalhealthawareness 
#healthymind #Selflove
#fitwomen #fitnessmotivation
#thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness

Drinking my iron, spinach leaves almond milk and ice. Iron is energy..Iron moves oxygen to the brain. No brain waves low body movement. Take care of yourself. What are you going to do today? #motivation #healthy #mindbodyspirit #mentalhealthawareness #healthymind #Selflove #fitwomen #fitnessmotivation #thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness - 24 minutes ago

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Up increasing my energy. Being grateful for my supernatural.
Nature heals, I’m more of an outdoor workout person. What are you going to do today? 
#motivation #healthy #mindbodyspirit #mentalhealthawareness 
#healthymind #Selflove
#fitwomen #fitnessmotivation
#thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness

Up increasing my energy. Being grateful for my supernatural. Nature heals, I’m more of an outdoor workout person. What are you going to do today? #motivation #healthy #mindbodyspirit #mentalhealthawareness #healthymind #Selflove #fitwomen #fitnessmotivation #thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness - 33 minutes ago

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#reklame Jeg har modtaget nogle fine smykker fra @kobra_copenhagen 😍 Denne halskæde betyder allerede noget helt særligt for mig. Jeg har fået indgraveret min fars, mit eget og min afdøde mors initialer på denne halskæde. Jeg synes, at det er et super fint koncept, at jeg sådan kan sætte mit eget præg på halskæden. På den måde så bliver det også meget mere personligt. Og for mig er denne kæde nu også måde, hvorved jeg altid vil have mine søde forældre med mig.❤️ (swipe til næste billede for at se detaljerne på kæden)✨

#reklame Jeg har modtaget nogle fine smykker fra @kobra_copenhagen Denne halskæde betyder allerede noget helt særligt for mig. Jeg har fået indgraveret min fars, mit eget og min afdøde mors initialer på denne halskæde. Jeg synes, at det er et super fint koncept, at jeg sådan kan sætte mit eget præg på halskæden. På den måde så bliver det også meget mere personligt. Og for mig er denne kæde nu også måde, hvorved jeg altid vil have mine søde forældre med mig.️ (swipe til næste billede for at se detaljerne på kæden) - 2 hours ago

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#LonelyGoatRC 🐐
.
Lonely Goat RC is an online running community open to any age, any ability. It's designed for those of us that don't have the time to join organised running groups. This may be due to work, social or family commitments but still want to be part of a thriving community of like minded people. 
There isn't a formal registration process, so if you've got a passion for running or are just starting out, then follow on Instagram, Facebook/and or Strava club and be part of this amazing community! 
I recently joined this community and love the concept, so if this is something that you would like to join, check out their website https://lonelygoat.com to learn more.

Andy. 💚  #run #runner #strava #stravarun #bournemouth #parkrun #ukrunchat #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #fitnessmotivation #morningmotivation #proactivementalhealth #goodmorning #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #runninginspiration #dorset #poole #exercisemotivation #sundaymorning #bankholidayweekend #goodmorning

#LonelyGoatRC 🐐 . Lonely Goat RC is an online running community open to any age, any ability. It's designed for those of us that don't have the time to join organised running groups. This may be due to work, social or family commitments but still want to be part of a thriving community of like minded people. There isn't a formal registration process, so if you've got a passion for running or are just starting out, then follow on Instagram, Facebook/and or Strava club and be part of this amazing community! I recently joined this community and love the concept, so if this is something that you would like to join, check out their website https://lonelygoat.com to learn more. Andy. #run #runner #strava #stravarun #bournemouth #parkrun #ukrunchat #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #fitnessmotivation #morningmotivation #proactivementalhealth #goodmorning #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #runninginspiration #dorset #poole #exercisemotivation #sundaymorning #bankholidayweekend #goodmorning - 12 hours ago

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Sometimes it’s good to #bealittleselfish
.
Look after your body, look after your mind and be happy...
.
#mentalhealth #proactivementalhealth #healthybodyhealthymind #healthybodyandmind #healthymind #healthylifestyle #healthymindset #mindset #quotes #quote #quotestoliveby #selfcare #metime #beselfish #mentalhealthblogger #fitnessmotivation #exercisemotivation #bournemouthblogger #runningcommunity #runnersofinstagram #dorsetmind

Sometimes it’s good to #bealittleselfish . Look after your body, look after your mind and be happy... . #mentalhealth #proactivementalhealth #healthybodyhealthymind #healthybodyandmind #healthymind #healthylifestyle #healthymindset #mindset #quotes #quote #quotestoliveby #selfcare #metime #beselfish #mentalhealthblogger #fitnessmotivation #exercisemotivation #bournemouthblogger #runningcommunity #runnersofinstagram #dorsetmind - 13 hours ago

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Modesty is always beautiful.
- G. K. Chesterton
.
Be Modest. Be Feminine.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
catholicwomansite.wordpress.com
#healthandfitness #mindblown #mindset #mindfulness#mindbodyspirit#healthier#islandbeauties#mindbodysoul#healthyliving#healthylife#africangirl#healthyme#healthybody#healthcare#healthiswealth#mentalhealth#africangirls#melaninqueen#healthychoices#mentality#mind#body#healthyhabits#healthymind#healthtips#healthcoach#healthandwellness#health

Modesty is always beautiful. - G. K. Chesterton . Be Modest. Be Feminine. . . . . . . . . . . . . . . catholicwomansite.wordpress.com #healthandfitness #mindblown #mindset #mindfulness #mindbodyspirit #healthier #islandbeauties #mindbodysoul #healthyliving #healthylife #africangirl #healthyme #healthybody #healthcare #healthiswealth #mentalhealth #africangirls #melaninqueen #healthychoices #mentality #mind #body #healthyhabits #healthymind #healthtips #healthcoach #healthandwellness #health - 20 hours ago

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The just keep it moving attitude.
Nature heals, I’m more of an outdoor workout person. What are you going to do today? 
#motivation #healthy #mindbodyspirit #mentalhealthawareness 
#healthymind #Selflove
#fitwomen #fitnessmotivation
#thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness

The just keep it moving attitude. Nature heals, I’m more of an outdoor workout person. What are you going to do today? #motivation #healthy #mindbodyspirit #mentalhealthawareness #healthymind #Selflove #fitwomen #fitnessmotivation #thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness - 5 days ago

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0 Comments
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Happy place..... #home
#pjs 
#goodbook 
#littlespoils #ink #inked #tattoos #happy #healthymind

Happy place..... #home #pjs #goodbook #littlespoils #ink #inked #tattoos #happy #healthymind - 8 days ago

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When above and below looks exactly the same. The feeling of being connected to the universe was in this moment.  I felt so in tuned with nature right under the MostHigh view. Blue Hole rivers and falls in #ochoriosjamaica Jamaica. Thankful
Nature heals, I’m more of an outdoor workout person. What are you going to do today? 
#motivation #healthy #mindbodyspirit #mentalhealthawareness 
#healthymind #Selflove
#fitwomen #fitnessmotivation
#thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness

When above and below looks exactly the same. The feeling of being connected to the universe was in this moment. I felt so in tuned with nature right under the MostHigh view. Blue Hole rivers and falls in #ochoriosjamaica Jamaica. Thankful Nature heals, I’m more of an outdoor workout person. What are you going to do today? #motivation #healthy #mindbodyspirit #mentalhealthawareness #healthymind #Selflove #fitwomen #fitnessmotivation #thenewhealthy #honestydiet #oshun #azhiking #queenbusiness #happyhealthyhealing4u #fightdepressionwithfitness - 11 days ago

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Last Nights Personal Training 🇨🇭
What a view😍

Are you a lazybum during the weekend or do you workout?💪 #lasuissevitale #training #outdoortraining #sportlife #outdoorgym #sporty #befree #healthylife #healthybody #healthyvegan #healthymind #healthybodyhealthymind #instaswiss #exploringnature #amszingnature #instanature #beauty #life #landscapephotography #landscape_lovers #landscapes #landscapehunter #landscape_photography #mountain #mountains #mountainlove #mountainlife #schweiz #picoftheday

Last Nights Personal Training 🇨🇭 What a view Are you a lazybum during the weekend or do you workout? #lasuissevitale #training #outdoortraining #sportlife #outdoorgym #sporty #befree #healthylife #healthybody #healthyvegan #healthymind #healthybodyhealthymind #instaswiss #exploringnature #amszingnature #instanature #beauty #life #landscapephotography #landscape_lovers #landscapes #landscapehunter #landscape_photography #mountain #mountains #mountainlove #mountainlife #schweiz #picoftheday - 26 days ago

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I WANT MY BODY
LIKE MY COFFEE -
HOT & STRONG...
🤔🤔🤔
MAYBE A LITTLE MILK
😉😉
--
-- #ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___

I WANT MY BODY LIKE MY COFFEE - HOT & STRONG... 🤔🤔🤔 MAYBE A LITTLE MILK -- -- #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ - 2 months ago

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0
YOUR ONLY LIMIT
IS YOU...
--
--
😉😉 ..
..
..
🤔🤔🤔
..
.. #ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___

YOUR ONLY LIMIT IS YOU... -- -- .. .. .. 🤔🤔🤔 .. .. #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ - 2 months ago

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EVERYONE HAS BAGGAGE,
SO MAYBE WE SHOULD 
HELP EACH OTHER
 CARRY IT... --
--
🤔🤔🤔 --
-- - --
-- --
-- -- #ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

EVERYONE HAS BAGGAGE, SO MAYBE WE SHOULD HELP EACH OTHER CARRY IT... -- -- 🤔🤔🤔 -- -- - -- -- -- -- -- #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself - 2 months ago

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IF YOU FEEL LIKE YOU
ARE LOOSING EVERYTHING,
REMEMBER THAT
TREES ARE LOOSING
THEIR LEAVES EVERY YEAR,
AND THEY STILL STAY
TALL AND WAIT FOR
BETTER DAYS TO COME...
🍀🍀🍀 ______ .
. .
.
.
.
. .
.
.

#ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___
___

IF YOU FEEL LIKE YOU ARE LOOSING EVERYTHING, REMEMBER THAT TREES ARE LOOSING THEIR LEAVES EVERY YEAR, AND THEY STILL STAY TALL AND WAIT FOR BETTER DAYS TO COME... ______ . . . . . . . . . . #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ ___ - 3 months ago

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THERE IS ONLY
ONE THING
THAT MAKES
A DREAM IMPOSSIBLE
TO ASHIEVE...
THE FEAR OF FAILURE...
👍
HAVE A LOVELY DAY
♥️ -- ..
..
..
..
..
..
..
..
.. #ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

THERE IS ONLY ONE THING THAT MAKES A DREAM IMPOSSIBLE TO ASHIEVE... THE FEAR OF FAILURE... HAVE A LOVELY DAY ️ -- .. .. .. .. .. .. .. .. .. #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself - 3 months ago

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0
NOTHING IS MORE
LONELY THAN
BEING SURROUNDED
BY PEOPLE,
BUT BE DREAMING
OF SOMEBODY
WHO IS NOT
THERE... 😉 --
..
..
..
..
..
..
..
🤔🤔🤔
..
..
.. #ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___

___

NOTHING IS MORE LONELY THAN BEING SURROUNDED BY PEOPLE, BUT BE DREAMING OF SOMEBODY WHO IS NOT THERE... -- .. .. .. .. .. .. .. 🤔🤔🤔 .. .. .. #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ ___ - 3 months ago

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0
"NEVER STILL AVAILABLE" ♥️
__
__ ..
..
..
🤔🤔🤔
..
..
..
.. #10yearschallenge 
#10yearchallenge

#ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#lookbook 
#believeinyourself

"NEVER STILL AVAILABLE" ️ __ __ .. .. .. 🤔🤔🤔 .. .. .. .. #10yearschallenge #10yearchallenge #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #lookbook #believeinyourself - 3 months ago

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0
MY 10YEARS BETWEEN 2009AND 2019 ..
..
..
..
.. ..
..
..
🤔🤔🤔
..
..
..
..
#10yearschallenge 
#10yearchallenge

#ifbb
#mindbodysoul 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#lookbook 
#believeinyourself

MY 10YEARS BETWEEN 2009AND 2019 .. .. .. .. .. .. .. .. 🤔🤔🤔 .. .. .. .. #10yearschallenge #10yearchallenge #ifbb #mindbodysoul #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #lookbook #believeinyourself - 3 months ago

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0
HOLD WHAT IS
HOLDING YOU!... 🐾♥️🐾 ..
..
..
.. ♥️
.
.
.
.
.

#ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___

HOLD WHAT IS HOLDING YOU!... .. .. .. .. ️ . . . . . #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ - 3 months ago

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0
PEOPLE
WHO TRULY WANT
TO BE PART OF
YOUR LIFE
WILL RESPECT
YOUR BOUNDARIES... ..
..
.. ..
..
..
🤔🤔🤔
..
..
..
.. .
. .. #ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___

PEOPLE WHO TRULY WANT TO BE PART OF YOUR LIFE WILL RESPECT YOUR BOUNDARIES... .. .. .. .. .. .. 🤔🤔🤔 .. .. .. .. . . .. #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ - 3 months ago

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0
DON"T LET ANYONE
CRUSH YOUR DREAMS..
♥️
.
.
.
.
.
.
.
.
.
.

#ifbb
#mindbodysoul 
#lawofattraction 
#awesome
#mindset
#bethechange 
#mindovermatter
#mindbodyspirit
#motivation
#fitnessmodel
#besttime 
#mindful 
#healthymind
#selfhelp
#wanderlust
#style 
#bestoftheday 
#thoughts 
#inspire
#selflove 
#lifestyle
#loveyourself
#selfworth
#freedom
#amazing
#justdoit
#outfitpost
#igers
#lookbook 
#believeinyourself

___

DON"T LET ANYONE CRUSH YOUR DREAMS.. ️ . . . . . . . . . . #ifbb #mindbodysoul #lawofattraction #awesome #mindset #bethechange #mindovermatter #mindbodyspirit #motivation #fitnessmodel #besttime #mindful #healthymind #selfhelp #wanderlust #style #bestoftheday #thoughts #inspire #selflove #lifestyle #loveyourself #selfworth #freedom #amazing #justdoit #outfitpost #igers #lookbook #believeinyourself ___ - 3 months ago

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0
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