#healthyme

630,555 posts

La recomendacion de hoy es doble, Hamburguesa con carne de Garbanzos con adición de queso.👌🍔🧀
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Hacemos todo diariamente, no utilizamos aceites ni aditivos en la cocina, todo 100% fresco y natural... .
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DOMICILIOS ☎️(4)7850122 o escríbenos a 📲whatsapp DIRECTO DESDE NUESTRO PERFIL📲▪︎3007552612▪︎ o te esperamos en nuestro local de 12pm a10pm.
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#food #foodporn #veganfood #instafood #yummy #amazing  #photooftheday #healthyfood #monteriacordoba #montería #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #foodpic #eat #hungry  #comidacolombiana #comidafit #comidavegana #healthyfood #healthyme #restaurantesaludable #monteriasaludable

La recomendacion de hoy es doble, Hamburguesa con carne de Garbanzos con adición de queso.🧀 . . Hacemos todo diariamente, no utilizamos aceites ni aditivos en la cocina, todo 100% fresco y natural... . . DOMICILIOS ️(4)7850122 o escríbenos a whatsapp DIRECTO DESDE NUESTRO PERFIL︎3007552612︎ o te esperamos en nuestro local de 12pm a10pm. . . #food #foodporn #veganfood #instafood #yummy #amazing   #photooftheday #healthyfood #monteriacordoba #montería #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #foodpic #eat #hungry   #comidacolombiana #comidafit #comidavegana #healthyfood #healthyme #restaurantesaludable #monteriasaludable - 0 seconds

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I'm gonna feel it tomorrow! 💥🏋💥🏋
#legday #fitchick #gymrat #newme #cantstopme #fitness #workitout #workout #fitness19 #eatyourheartout #gymtime #fitterfasterstronger #healthyme #derbygirl #kravchick

I'm gonna feel it tomorrow! 🏋🏋 #legday #fitchick #gymrat #newme #cantstopme #fitness #workitout #workout #fitness19 #eatyourheartout #gymtime #fitterfasterstronger #healthyme #derbygirl #kravchick - 4 minutes ago

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Avocado grilled cheese with grilled peppers and onions and some tomato soup... I love 🥑 .
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527.95 calories, 29.75 grams fat, 58.74 grams carb, 19.3 grams sugar,  17.27 grams protein
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#fitgal #fitness #fit #healthyandfit #health #healthylifestyle #healthy #healthyliving #fitnesslife #gettingthere #slowprogressisstillprogress #icandoit #notgivingup #livingmybestlife #poundsgone #keepgoing #weightloss #loseweight #healthyme #fitnessjourney #healthjourney #eathealthy #healthyeating #eatwell #eatbetter #avocado #avocadogrilledcheese #peppers #tomatosoup

Avocado grilled cheese with grilled peppers and onions and some tomato soup... I love 🥑 . . . 527.95 calories, 29.75 grams fat, 58.74 grams carb, 19.3 grams sugar, 17.27 grams protein . . . #fitgal #fitness #fit #healthyandfit #health #healthylifestyle #healthy #healthyliving #fitnesslife #gettingthere #slowprogressisstillprogress #icandoit #notgivingup #livingmybestlife #poundsgone #keepgoing #weightloss #loseweight #healthyme #fitnessjourney #healthjourney #eathealthy #healthyeating #eatwell #eatbetter #avocado #avocadogrilledcheese #peppers #tomatosoup - 7 minutes ago

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Take care of yourself first. 🧖 #Celavive #SelfCare
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#LiveUSANA #USANA #USANACelavive #BeautyTime #BeautyProduct #SkincareLuxury #SkincareAddict #SkincareProduct #SkincareProducts #HealthLife #Healthier #HealthyMe #SkinPerfect #HydratedSkin #HappySkin #BeautifulSkin #HealthyIsHappy #SkincareRoutine #SkinHealth #HairProducts #BeautyProducts #PursuePretty #BossBabe #Beauty #Health #Skincare #TheOuai #Ouai

Take care of yourself first. 🧖 #Celavive #SelfCare . . . . . #LiveUSANA #USANA #USANACelavive #BeautyTime #BeautyProduct #SkincareLuxury #SkincareAddict #SkincareProduct #SkincareProducts #HealthLife #Healthier #HealthyMe #SkinPerfect #HydratedSkin #HappySkin #BeautifulSkin #HealthyIsHappy #SkincareRoutine #SkinHealth #HairProducts #BeautyProducts #PursuePretty #BossBabe #Beauty #Health #Skincare #TheOuai #Ouai - 12 minutes ago

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Nature knows what it's doing! 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
100% pure beeswax is made by bees, not in a factory...... Bee made 🐝 bee scented 🐝  All natural. 🐝
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#weddingblogger #wellnessjourney #wellnessgoals #wellnessmama #wellnesswarrior #wellnessblogger #healthyhome #healthylifestyle #healthyhappylife #healthyme #seattlemagazine #seattleblogger #bohodecor #mindfullnessmoment #meditation🙏 #peacefullife #attitudeofgratitude #inspiredliving #healthylifestylechange #bestillandknow #healthylifehappylife #yogastudio #christianyoga #meditationspace #restorativeyoga #yinyoga #bohohomedecor #hippiegirl #beelover

Nature knows what it's doing! 100% pure beeswax is made by bees, not in a factory...... Bee made bee scented All natural. #weddingblogger #wellnessjourney #wellnessgoals #wellnessmama #wellnesswarrior #wellnessblogger #healthyhome #healthylifestyle #healthyhappylife #healthyme #seattlemagazine #seattleblogger #bohodecor #mindfullnessmoment #meditation #peacefullife #attitudeofgratitude #inspiredliving #healthylifestylechange #bestillandknow #healthylifehappylife #yogastudio #christianyoga #meditationspace #restorativeyoga #yinyoga #bohohomedecor #hippiegirl #beelover - 17 minutes ago

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Al ataque! #foodporn #deliciousness #delicious #salad #healthyfood #healthyme #ahorasí

Al ataque! #foodporn #deliciousness #delicious #salad #healthyfood #healthyme #ahorasí - 20 minutes ago

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Dinner Diary ♥️ Baked Chicken, Green Beans & 1/2 Sweet Potato. #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #dinnerdiary #dinnertime

Dinner Diary ️ Baked Chicken, Green Beans & 1/2 Sweet Potato. #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #dinnerdiary #dinnertime - 26 minutes ago

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Fruit & Veggie Prep ♥️ #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #mealprep #fruitandveg #fruitsandveggies

Fruit & Veggie Prep #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #mealprep #fruitandveg #fruitsandveggies - 30 minutes ago

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Join me at Happy U HQ for our Life Visioning Workshop  and create a road map to the life you have been dreaming about.⁣
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We will work with your sub-conscious to uncover your hidden passions so you can step into your power and live the life you desire and deserve.⁣
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Let's get your creative juices flying and take the actions required to live your best life. Setting our intentions, creating our dreams to achieve an incredible year ahead.⁣
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Where? - Happy U HQ (Erina)⁣
When? - Sunday 26th May 10.00am-2.00pm⁣
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Spaces filling fast, book your ticket below.⁣
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www.happyuhq.com.au⁣
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#Happyuhq #Coaching #NLP #Hypnosis #Hypnotherapy #Lifevisioning #happyyou #liveyourbestlife #mindcoach #makingitcount #goalsetting #motivation #livingmybestlife #healthyme #happyumind #healthyubody #happyuconnect #happyumind #empowered #freethinking #freedom #changeyourstory #lifecoach #centralcoastmodernhypnosis #houseofwellness #lifeisamazing #performancecoach #livevisioningworkshop #booknow

Join me at Happy U HQ for our Life Visioning Workshop and create a road map to the life you have been dreaming about.⁣ ⁣ We will work with your sub-conscious to uncover your hidden passions so you can step into your power and live the life you desire and deserve.⁣ ⁣ Let's get your creative juices flying and take the actions required to live your best life. Setting our intentions, creating our dreams to achieve an incredible year ahead.⁣ ⁣ Where? - Happy U HQ (Erina)⁣ When? - Sunday 26th May 10.00am-2.00pm⁣ ⁣ Spaces filling fast, book your ticket below.⁣ ⁣ www.happyuhq.com.au⁣ ⁣ #Happyuhq #Coaching #NLP #Hypnosis #Hypnotherapy #Lifevisioning #happyyou #liveyourbestlife #mindcoach #makingitcount #goalsetting #motivation #livingmybestlife #healthyme #happyumind #healthyubody #happyuconnect #happyumind #empowered #freethinking #freedom #changeyourstory #lifecoach #centralcoastmodernhypnosis #houseofwellness #lifeisamazing #performancecoach #livevisioningworkshop #booknow - 30 minutes ago

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It is important to truly love what we do, to do it with passion and to show integrity.

Happiness can not be bought, things do not really bring us happiness. Money is still a thing to maintain it, but what is more important I think, is how we do it, more important than how much we do. 
Health can not be bought, it is a gift that we have from GOD and to maintain our health in the respect that we show to ourselves and our loved ones because if we are not healthy then how can we take care of those around us?

#RalucaAndViorel
#healthtrepreneurs

It is important to truly love what we do, to do it with passion and to show integrity. Happiness can not be bought, things do not really bring us happiness. Money is still a thing to maintain it, but what is more important I think, is how we do it, more important than how much we do. Health can not be bought, it is a gift that we have from GOD and to maintain our health in the respect that we show to ourselves and our loved ones because if we are not healthy then how can we take care of those around us? #RalucaAndViorel #healthtrepreneurs - 31 minutes ago

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Salad ♥️Lazy Lunch #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #salad #lazylunch #easylunch

Salad ️Lazy Lunch #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #salad #lazylunch #easylunch - 31 minutes ago

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Snack Attack 💛 Banana & Mini Clif Bar #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #snackattack #snacksnacksnack #banana #clifbar #miniclifbar @clifbar

Snack Attack Banana & Mini Clif Bar #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #snackattack #snacksnacksnack #banana #clifbar #miniclifbar @clifbar - 32 minutes ago

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- Amazing 😍 Rate this .../10 !
by @merlin_nails
Follow @sheguzel for more 💗
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#fashion #style #healthy #healthylifestyle #stylish #love #nails #hair #beauty #beautiful #instagood #pretty #healthcare #healthylunch #swag #pink #beautycare #girl #girls #beautygirl #healthyme #beautyful #beautysecret #hairart #hairs #hairstyles #hairbrained
#eyes #healthy_hair_journey

- Amazing Rate this .../10 ! by @merlin_nails Follow @sheguzel for more ___________________________________ . . . . . . ______________________________ #fashion #style #healthy #healthylifestyle #stylish #love #nails #hair #beauty #beautiful #instagood #pretty #healthcare #healthylunch #swag #pink #beautycare #girl #girls #beautygirl #healthyme #beautyful #beautysecret #hairart #hairs #hairstyles #hairbrained #eyes #healthy_hair_journey - 34 minutes ago

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So here’s the recipe for yesterday’s lunch. 
1) boil the millet. 2 whistles on low flame in pressure cooker. 
2) Add ghee and minced ginger garlic chilli paste paste and let it brown. 
3) Once brown add the minced chicken with chilli powder, coriander powder and Garam masala and curd.

4) Let it cook on high flame for a few minutes and then add boiled millet until the water released by curd is evaporated.

5) Serve with salad and lemon. 
#healthyfood #health #healthyrecipes #healthyeating #healthylifestyle #healthylunch #healthydinner #healthydinners #healthydiet #healthydieting #healthysnacks #healthyish #healthymeals #healthymealprep #healthyme #healthychoice .#healthyfoodie #healthycooking #fitfood #fitfoodie #fitnessmotivation #fitness #healthyindianfood #healthyindianrecipes #healthyindia #fitindia #fitindian #hyderabadfoodie #hyderabad #india

So here’s the recipe for yesterday’s lunch. 1) boil the millet. 2 whistles on low flame in pressure cooker. 2) Add ghee and minced ginger garlic chilli paste paste and let it brown. 3) Once brown add the minced chicken with chilli powder, coriander powder and Garam masala and curd. 4) Let it cook on high flame for a few minutes and then add boiled millet until the water released by curd is evaporated. 5) Serve with salad and lemon. #healthyfood #health #healthyrecipes #healthyeating #healthylifestyle #healthylunch #healthydinner #healthydinners #healthydiet #healthydieting #healthysnacks #healthyish #healthymeals #healthymealprep #healthyme #healthychoice .#healthyfoodie #healthycooking #fitfood #fitfoodie #fitnessmotivation #fitness #healthyindianfood #healthyindianrecipes #healthyindia #fitindia #fitindian #hyderabadfoodie #hyderabad #india - 34 minutes ago

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Snack Attack 💚 Cottage Cheese & Pickles!! One of my favorite salty snacks. #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #snackattack #prairiefarmsdairy #cottagecheese #snacksnacksnack

Snack Attack Cottage Cheese & Pickles!! One of my favorite salty snacks. #happyhealthywhole #myhealthyhabits #mfp #healthylife #healthyme #fitbit #itrackbites #logloglog #ww #wwfreestyle #countingcalories #fitbitversa #foodlog #whatsonmyplate #snackattack #prairiefarmsdairy #cottagecheese #snacksnacksnack - 36 minutes ago

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Why is infrared saunas so great? "Infrared can penetrate up to an inch into the soft tissue of the body, reducing joint and muscle pain. The infrared light stimulates the circulatory system and more fully oxygenates the body's cells, which allows for better blood circulation. That's why it's especially helpful for athletes, and why physical therapy centers have been using infrared saunas for years to help patients with pain relief and recovery. In fact, Lady Gaga swears by it for managing her chronic pain. Try it for yourself for free at Hotworx!

CLICK LINK IN BIO FOR FREE WORKOUT 
#hotworx #earntheburn #challengeyourself #cycle #cardio #gymlife #pilates #spin #hiit #infraredsaunas #infrared #gainesvilleflorida #gainesville #greatergainesvillebusiness #greatergainesvillecommunity #healthlife #healthyme #healthy #health #natural #detox #workout #fitlife #naturaldetox

Why is infrared saunas so great? "Infrared can penetrate up to an inch into the soft tissue of the body, reducing joint and muscle pain. The infrared light stimulates the circulatory system and more fully oxygenates the body's cells, which allows for better blood circulation. That's why it's especially helpful for athletes, and why physical therapy centers have been using infrared saunas for years to help patients with pain relief and recovery. In fact, Lady Gaga swears by it for managing her chronic pain. Try it for yourself for free at Hotworx! CLICK LINK IN BIO FOR FREE WORKOUT #hotworx #earntheburn #challengeyourself #cycle #cardio #gymlife #pilates #spin #hiit #infraredsaunas #infrared #gainesvilleflorida #gainesville #greatergainesvillebusiness #greatergainesvillecommunity #healthlife #healthyme #healthy #health #natural #detox #workout #fitlife #naturaldetox - 41 minutes ago

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Are you afraid to do something because you think you’ll fail? One of the biggest fears people have in their lives is failure. Some are afraid they won’t succeed if they try something new while others are afraid that they might never “make it” pursuing what they’re passionate about. It’s this fear of failure that stops many people from doing the things that can move them forward to achieve their goals.
Unfortunately, whether you like it or not, failure is part of life. Actually, it is impossible to live without failing at something. The only way you can avoid failure  is if you never try anything new.  Life is too short to let the fear of failure stop you from pursuing your dreams  and living your best life.😘🤗😊

Are you afraid to do something because you think you’ll fail? One of the biggest fears people have in their lives is failure. Some are afraid they won’t succeed if they try something new while others are afraid that they might never “make it” pursuing what they’re passionate about. It’s this fear of failure that stops many people from doing the things that can move them forward to achieve their goals. Unfortunately, whether you like it or not, failure is part of life. Actually, it is impossible to live without failing at something. The only way you can avoid failure  is if you never try anything new. Life is too short to let the fear of failure stop you from pursuing your dreams  and living your best life.🤗 - 42 minutes ago

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My very first 40 miles... 😆😜The longest I have went before today was 38 miles!! Pushing myself getting ready for our 50 miler coming. Little Red Riding here we come. #littleredridinghood #40miles #bikegirl #healthyme #drenchedinsweat #ohyeahyeah

My very first 40 miles... The longest I have went before today was 38 miles!! Pushing myself getting ready for our 50 miler coming. Little Red Riding here we come. #littleredridinghood #40miles #bikegirl #healthyme #drenchedinsweat #ohyeahyeah - 43 minutes ago

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It is amazing to know that every person in this world is different and has varying opinions, perspectives, and characteristics.  With that being said, it is important for you to embrace who you are - own what makes you "you"! Here are some ways to find and be happy with yourself:
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1. Be open-minded: learn to accept others for who they are and don't try to change someone to fit societal norms.
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2. Find out what your interests and hobbies are. What makes you happy? Leave fear aside and pursue the things you're passionate about!
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3. Love and trust yourself. Stay true to what matters the most to you and block out your inner critic.
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4. Realize that sometimes people might not accept you for who you are - and be okay with that.
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Some of these things are easier said than done but you can get there by believing in yourself and taking small steps towards owning who you are. 🥰👊

It is amazing to know that every person in this world is different and has varying opinions, perspectives, and characteristics.  With that being said, it is important for you to embrace who you are - own what makes you "you"! Here are some ways to find and be happy with yourself: . 1. Be open-minded: learn to accept others for who they are and don't try to change someone to fit societal norms. . 2. Find out what your interests and hobbies are. What makes you happy? Leave fear aside and pursue the things you're passionate about! . 3. Love and trust yourself. Stay true to what matters the most to you and block out your inner critic. . 4. Realize that sometimes people might not accept you for who you are - and be okay with that. . Some of these things are easier said than done but you can get there by believing in yourself and taking small steps towards owning who you are. 🥰 - 48 minutes ago

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A year ago I found myself at my heaviest weight, pregnancy included.  As a mom of 3 kids under age 5, I was overstressed at home and work. Exhausted and just a miserable wreck.  For my birthday last year, I decided I would give myself the gift of health.  I invested in a wellness program that enabled me to lose 5.4 lbs in the 1st week, 16.4 lbs in the 1st month, and 54.8 lbs in 4 months without working out! Shedding the weight was easier than I ever could’ve imagined, but I also gained more energy and confidence!  My only regret was not starting sooner!

A year ago I found myself at my heaviest weight, pregnancy included. As a mom of 3 kids under age 5, I was overstressed at home and work. Exhausted and just a miserable wreck. For my birthday last year, I decided I would give myself the gift of health. I invested in a wellness program that enabled me to lose 5.4 lbs in the 1st week, 16.4 lbs in the 1st month, and 54.8 lbs in 4 months without working out! Shedding the weight was easier than I ever could’ve imagined, but I also gained more energy and confidence! My only regret was not starting sooner! - 49 minutes ago

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• Namaste 🧘‍♀️
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#stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogaprogress

• Namaste 🧘‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogaprogress - 49 minutes ago

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Love simple, easy,  and quick meals to put together.  This is pork loin with some fresh tomatoes cut up.
#healthyme, #howilost100lbs, #wlscommunity, #foodie, #getinmybelly, #yummy

Love simple, easy, and quick meals to put together. This is pork loin with some fresh tomatoes cut up. #healthyme , #howilost100lbs , #wlscommunity , #foodie , #getinmybelly , #yummy - 53 minutes ago

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Variations of #Virabhadrasana ➡️ #HumbleWarrior Preps ➡️ #tittibhasana ➡️ #EkaPadaRajakapotasana • Namaste 🧘‍♀️
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#YogaKnot #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogaprogress #humpday

Variations of #Virabhadrasana  #HumbleWarrior  Preps #tittibhasana #EkaPadaRajakapotasana • Namaste 🧘‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #YogaKnot #stretch #recover #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #LAgirl #healthyme #selflove #calm #yogaprogress #humpday - 1 hour ago

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#fit #befit #getfit #health #healthy #behealthy #gethealthy #healthylife #healthylifestyle #healthyme #healthjourney #fitnessjourney #fitjourney #itsalifestyle #mindovermatter #onedayatatime #weight #weightloss #weightlossjourney #myweightlossjourney #intermittentfasting #youarewhatyoueat #inspiration #igotthis #progressnotperfection #mentalhealth #igotthis #yougotthis #quotes #motivationalquotes #repost

#fit #befit #getfit #health #healthy #behealthy #gethealthy #healthylife #healthylifestyle #healthyme #healthjourney #fitnessjourney #fitjourney #itsalifestyle #mindovermatter #onedayatatime #weight #weightloss #weightlossjourney #myweightlossjourney #intermittentfasting #youarewhatyoueat #inspiration #igotthis #progressnotperfection #mentalhealth #igotthis #yougotthis #quotes #motivationalquotes #repost - 1 hour ago

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Tomorrow is the first day of change. So what it's Thursday why wait and put it off anymore.
We all start somewhere

#healthyme #fatgirlgetsfit #diet #wieghtloss #weightlossstory #juststarting #anonymous

Tomorrow is the first day of change. So what it's Thursday why wait and put it off anymore. We all start somewhere #healthyme #fatgirlgetsfit #diet #wieghtloss #weightlossstory #juststarting #anonymous - 1 hour ago

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I found a new rice alternative-Sweet potato & Cauliflower rice! I found this in the frozen vegetable section (@greengiant riced veggies). .
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It was very simple to make. Sautéed some diced onions, added the rice for a few minutes until it got a nice crunch to it (almost like a hash), seasoned it with some spices and added some herbs. .
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This side dish paired perfectly well with beef taco stuffed poblanos and a fire roasted red pepper sausage (@applegate ) and squash medley. .
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And of course, this was extremely budget friendly and meal prep friendly!
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#healthyme #healthychoice #healthyhabit #healthyrecipe #healthyfoodie #mealplanning #mealprepping #mealplanner #mealpreponfleek #lowcarbrecipes #lowcarbideas #wholefoodie #wholerecipes #fitnessrecipes #fitnessjourney  #homemade #wellnessfitness #foodhealthy #foodbeast #foodprep #foodpassion #foodshare #foodism #foodforlife #nutrition #healthyaustin #keepaustinhealthy

I found a new rice alternative-Sweet potato & Cauliflower rice! I found this in the frozen vegetable section (@greengiant riced veggies). . . It was very simple to make. Sautéed some diced onions, added the rice for a few minutes until it got a nice crunch to it (almost like a hash), seasoned it with some spices and added some herbs. . . This side dish paired perfectly well with beef taco stuffed poblanos and a fire roasted red pepper sausage (@applegate ) and squash medley. . . . And of course, this was extremely budget friendly and meal prep friendly! . . . #healthyme #healthychoice #healthyhabit #healthyrecipe #healthyfoodie #mealplanning #mealprepping #mealplanner #mealpreponfleek #lowcarbrecipes #lowcarbideas #wholefoodie #wholerecipes #fitnessrecipes #fitnessjourney #homemade #wellnessfitness #foodhealthy #foodbeast #foodprep #foodpassion #foodshare #foodism #foodforlife #nutrition #healthyaustin #keepaustinhealthy - 1 hour ago

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Con este rico calor no olvides de hidratarte y claro te recomiendo #CR7Drive 
CR7 Drive contains a high glucose: fructose ratio to ensure you are rapidly fueled for peak performance.* It combines carbohydrates with electrolytes for maintaining endurance performance.* Its targeted spectrum of vital electrolytes includes: 135 mg sodium, 125 mg potassium and 60 mg magnesium to help enhance hydration. CR7 Drive uses soluble forms of minerals such as magnesium citrate, sodium citrate and potassium phosphate #LolisHealthyLifeStyle #Herbalife24 #herbalife #healthynutrition #healthylifestyle #healthy #healthyme #healthymom #healthylife #happylife #goodlifestyle #goodnutrition #goodlife #fitnesmom #fitnesstyle #fitness #YoAmoHerbalife #mamasaludable #mujerfuerte #vidasana #buenavida #buenanutricion #losangelescalifornia #palmdale #burbank #lacresenta #lacañada #tujunga #california

Con este rico calor no olvides de hidratarte y claro te recomiendo #CR7Drive CR7 Drive contains a high glucose: fructose ratio to ensure you are rapidly fueled for peak performance.* It combines carbohydrates with electrolytes for maintaining endurance performance.* Its targeted spectrum of vital electrolytes includes: 135 mg sodium, 125 mg potassium and 60 mg magnesium to help enhance hydration. CR7 Drive uses soluble forms of minerals such as magnesium citrate, sodium citrate and potassium phosphate #LolisHealthyLifeStyle #Herbalife24 #herbalife #healthynutrition #healthylifestyle #healthy #healthyme #healthymom #healthylife #happylife #goodlifestyle #goodnutrition #goodlife #fitnesmom #fitnesstyle #fitness #YoAmoHerbalife #mamasaludable #mujerfuerte #vidasana #buenavida #buenanutricion #losangelescalifornia #palmdale #burbank #lacresenta #lacañada #tujunga #california - 1 hour ago

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Motivation
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#fitnessquotes #fitnessjunkie #fitnessfam #fitspo #fitfam #fitnessjourney #inspiration #inspirationalquotes #inspirational #inspire #life #lifequotes #lifestyle #lifecoach #fitnessboy #health #healthyeating #healthylifestyle #healthyme #healthyjourney #journey #journeytofit #potd #quoteoftheday #qotd #quotesilove #quotestoinspire #goals #goalsgoalsgoals #goalsettings

Motivation . . . #fitnessquotes #fitnessjunkie #fitnessfam #fitspo #fitfam #fitnessjourney #inspiration #inspirationalquotes #inspirational #inspire #life #lifequotes #lifestyle #lifecoach #fitnessboy #health #healthyeating #healthylifestyle #healthyme #healthyjourney #journey #journeytofit #potd #quoteoftheday #qotd #quotesilove #quotestoinspire #goals #goalsgoalsgoals #goalsettings - 1 hour ago

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Cabbage rolls for dinner, easy to prepare, absolutely delicious and it is low carb. .
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Cabbage, minced meat, brown rice, tomato sauce (made from scratch) 
Takes about 20 to 30 minutes to prepare and 1 hour to bake. .
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#dinner #healthyme #lowcarbideas #lowcarb #yummieinmytummy #yum

Cabbage rolls for dinner, easy to prepare, absolutely delicious and it is low carb. . . Cabbage, minced meat, brown rice, tomato sauce (made from scratch) Takes about 20 to 30 minutes to prepare and 1 hour to bake. . . #dinner #healthyme #lowcarbideas #lowcarb #yummieinmytummy #yum - 1 hour ago

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The lifestyle change is working for me. Now I need to incorporate a daily exercise routine that I will stick to. Right now when I go somewhere,  I park as far from the door as possible and I try to take the stairs instead of the elevator. 
#livingmybestlife #healthyme #healthyauthor #indieauthor #writerslife #authorslife #getupandmove #healthierme #healthierlifestyle #healthymom #50andupclub #motivated #determined #lifeofanauthor #lifeofawriter #readersofinstagram #readerscommunity

The lifestyle change is working for me. Now I need to incorporate a daily exercise routine that I will stick to. Right now when I go somewhere, I park as far from the door as possible and I try to take the stairs instead of the elevator. #livingmybestlife #healthyme #healthyauthor #indieauthor #writerslife #authorslife #getupandmove #healthierme #healthierlifestyle #healthymom #50andupclub #motivated #determined #lifeofanauthor #lifeofawriter #readersofinstagram #readerscommunity - 1 hour ago

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BENEFITS OF BITTER KOLA.(GARCINIA KOLA).
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* improves lung function.
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*Excellent source of antioxidants.
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*Assist with treatment of HIV. *Relief pain from arthritis.
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*Effective cold remedy.
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*Assist weight loss efforts.
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*improves male sexual health.
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*Treat and prevent glaucoma.
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*used to treat Malaria symptoms.
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*Helps Balance Blood Sugar levels.
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Side effects.
•Dry mouth
*Insomnia
*Rapid heartbeat
*Nausea
*Stomach cramps
*Diarrhea
*Hives
Stop and consultant your doctor.
Can be found in shops selling African herbs and food stuff.
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#CHANGE  MINDSET, CHANGE YOUR LIFE!!💓✊
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Give yourself just 21 days to change and become a better version of yourself💕
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If your looking to:
🔼Lose weight/Shape up.🤗
🔼Gain lean muscle.💪
🔼Boost your metabolism.🙌
🔼Increase your energy levels💃

DM me for details✊  Programme Includes. ➡Daily health & fitness tips.💪
➡Smart grocery shopping tips.🍎
➡Workout videos.🏃
➡Personal coaching and guidence.🙏
➡Group support🙌
➡Personalized meal plan.🍜
.
 #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland
#diabetes #motherhood

BENEFITS OF BITTER KOLA.(GARCINIA KOLA). . * improves lung function. . *Excellent source of antioxidants. . *Assist with treatment of HIV. *Relief pain from arthritis. . *Effective cold remedy. . *Assist weight loss efforts. . *improves male sexual health. . *Treat and prevent glaucoma. . *used to treat Malaria symptoms. . *Helps Balance Blood Sugar levels. . Side effects. •Dry mouth *Insomnia *Rapid heartbeat *Nausea *Stomach cramps *Diarrhea *Hives Stop and consultant your doctor. Can be found in shops selling African herbs and food stuff. . #CHANGE MINDSET, CHANGE YOUR LIFE!! . Give yourself just 21 days to change and become a better version of yourself . If your looking to: Lose weight/Shape up.🤗 Gain lean muscle. Boost your metabolism. Increase your energy levels DM me for details Programme Includes. Daily health & fitness tips. Smart grocery shopping tips. Workout videos. Personal coaching and guidence. Group support Personalized meal plan. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3   #viralmalaysia #onlineshoppingmalaysia   #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood - 1 hour ago

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Dinner- rotisserie chicken (0sp), peas‼️ (0sp) and @theskinnyishdish cheesy potatoes — this recipe makes SO much!! Still working through it from Easter, but no complaints! Rotisserie chicken is so delish, it’s perfect for my husband and me because I eat the white meat and he eats the dark meat. Two peas in a pod! 😂 I’ve had super low point meals today... I just might need to treat myself! 😋

Dinner- rotisserie chicken (0sp), peas️ (0sp) and @theskinnyishdish cheesy potatoes — this recipe makes SO much!! Still working through it from Easter, but no complaints! Rotisserie chicken is so delish, it’s perfect for my husband and me because I eat the white meat and he eats the dark meat. Two peas in a pod! I’ve had super low point meals today... I just might need to treat myself! - 1 hour ago

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Living her best horsey life!! @marleythemartion ♡
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♡
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♡
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#horse #horses #horseshoebend #horseshoes #horseback #horseworld #living #livingmybestlife #sorrelhorse #healthy #healthylifestyle #healthyme

Living her best horsey life!! @marleythemartion ♡ ♡ ♡ ♡ ♡ ♡ ♡ #horse #horses #horseshoebend #horseshoes #horseback #horseworld #living #livingmybestlife #sorrelhorse #healthy #healthylifestyle #healthyme - 2 hours ago

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We enjoyed our yoga this morning. My muscles are sore, and the stretching felt great!!! I love having access to all these different programs. It's like the "Netflix" of fitness. I can access them anywhere, anytime. Sound like something that you might like? Give me a shout!

We enjoyed our yoga this morning. My muscles are sore, and the stretching felt great!!! I love having access to all these different programs. It's like the "Netflix" of fitness. I can access them anywhere, anytime. Sound like something that you might like? Give me a shout! - 2 hours ago

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GREETINGS.
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It is a beautiful Thursday morning. I am grateful for the gift of life.
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Continue to pray for Sri Lanka.
That the country will return back to normal. The country will live in Peace and hormany.
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#CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!!💓✊
.
Give yourself just 21 days to change and become a better version of yourself💕
.
If your looking to:
🔼Lose weight/Shape up.🤗
🔼Gain lean muscle.💪
🔼Boost your metabolism.🙌
🔼Increase your energy levels💃

DM me for details✊ 
Programme Includes. ➡Daily health & fitness tips.💪
➡Smart grocery shopping tips.🍎 ➡Workout videos.🏃
➡Personal coaching and guidence.🙏
➡Group support🙌
➡Personalized meal plan.🍜 #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland
#diabetes #motherhood

GREETINGS. . It is a beautiful Thursday morning. I am grateful for the gift of life. . Continue to pray for Sri Lanka. That the country will return back to normal. The country will live in Peace and hormany. . #CHANGE YOUR  MINDSET, CHANGE YOUR  LIFE!! . Give yourself just 21 days to change and become a better version of yourself . If your looking to: Lose weight/Shape up.🤗 Gain lean muscle. Boost your metabolism. Increase your energy levels DM me for details Programme Includes. Daily health & fitness tips. Smart grocery shopping tips. Workout videos. Personal coaching and guidence. Group support Personalized meal plan. #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3   #viralmalaysia #onlineshoppingmalaysia   #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood - 2 hours ago

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YYYAAAASSSS!!! Always good to keep positive, uplifting people in your life. 🌺

YYYAAAASSSS!!! Always good to keep positive, uplifting people in your life. - 2 hours ago

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Anzac Day 25th April.  Lest We Forget.⠀
A day to stop.  A day to be.  A day of gratitude, humility and solemnity.⠀
Australia and New Zealand are incredible nations, not without fault, not without difficult histories, but of all the places to live in the world our peoples have so much more peace, beauty, safety and freedom than so many of our brothers and sisters in other countries. ⠀
Do not forget this and give thanks for those who sacrificed lives, limbs and mental health so that we have the lives we do.⠀
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#holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #yarraville #kew #foodasmedicine #sleepless #fatigue #painrelief #anzacday2019 #lestweforget

Anzac Day 25th April. Lest We Forget.⠀ A day to stop. A day to be. A day of gratitude, humility and solemnity.⠀ Australia and New Zealand are incredible nations, not without fault, not without difficult histories, but of all the places to live in the world our peoples have so much more peace, beauty, safety and freedom than so many of our brothers and sisters in other countries. ⠀ Do not forget this and give thanks for those who sacrificed lives, limbs and mental health so that we have the lives we do.⠀ .⠀ .⠀ .⠀ .⠀ #holistichealing #balanced #wellnesswarrior #wellnesscoach #wellnessjourney #stressedout #toxic #moveyourbody #meditation #evenstarwellbeing #wellbeing #yogaforeveryone #wellness #naturalhealth #naturalmedicine #anxietyrelief #reikimaster #reikihealing #healthyme #essentialoils #mindbodyspirit #oceangrove #yarraville #kew #foodasmedicine #sleepless #fatigue #painrelief #anzacday2019 #lestweforget - 2 hours ago

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If you’ve seen the movie Eternal Sunshine of the Spotless Mind, you may have wondered whether the “erasure” therapy seen in the film could potentially become a reality in the future. The plot revolves around two characters using this therapy to forget about their past relationship together. And according to real-life scientists, forgetting something can take more mental effort than trying to hold onto the memory.
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#memorykeeping #memoryloss #healthfirst #healthyyou #healthandhappiness #healthmatters #healthtip #elder #elderlycare #elderly #seniorfitness #seniorcitizen #seniorcare #seniorcitizens #memorys #healthbenefits #healthgoals #healthyme #healthworld #healthier #healthtips #healthjourney #seniorsunday  #eternalsunshine #alzheimers #healthiswealth #Alzheimers #alzheimersawareness #alzheimer

If you’ve seen the movie Eternal Sunshine of the Spotless Mind, you may have wondered whether the “erasure” therapy seen in the film could potentially become a reality in the future. The plot revolves around two characters using this therapy to forget about their past relationship together. And according to real-life scientists, forgetting something can take more mental effort than trying to hold onto the memory. . . . . . #memorykeeping #memoryloss #healthfirst #healthyyou #healthandhappiness #healthmatters #healthtip #elder #elderlycare #elderly #seniorfitness #seniorcitizen #seniorcare #seniorcitizens #memorys #healthbenefits #healthgoals #healthyme #healthworld #healthier #healthtips #healthjourney #seniorsunday #eternalsunshine #alzheimers #healthiswealth #Alzheimers #alzheimersawareness #alzheimer - 2 hours ago

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Roasted chicken drumsticks and potatoes 
#eatwellbewell #cleaneats #cleaneating #eatingclean #eatingfortheinsta #eating #eatingwell #eats #homemadefoods #eatinghealthy #eat #potato #chickendinner #healthyfood #healthymeals #healthyhabits #organiclife #healthyeats #healthylife #healthyme #healthychoice #healthyfoodie #healthydiet #meat #meatlovers #instaeats #instafood #healthydinner #dinner #whatsonmyplate

Roasted chicken drumsticks and potatoes #eatwellbewell #cleaneats #cleaneating #eatingclean #eatingfortheinsta #eating #eatingwell #eats #homemadefoods #eatinghealthy #eat #potato #chickendinner #healthyfood #healthymeals #healthyhabits #organiclife #healthyeats #healthylife #healthyme #healthychoice #healthyfoodie #healthydiet #meat #meatlovers #instaeats #instafood #healthydinner #dinner #whatsonmyplate - 2 hours ago

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DID YOU KNOW???
. 
Mullein cleans out tar from the lungs!
. 
Mullein tea can help to naturally improve a wide array of upper respiratory problems including bronchitis, dry coughs, sore throats, general hoarseness and tonsillitis. Mullein leaves contain an extract with powerful antioxidant and anti-inflammatory that helps to rid the body of mucus and soothes the raw, inflamed tracts of your system, like your throat. 
Respiratory Conditions

One of the most well-known uses of mullein is its purported ability to help alleviate respiratory conditions. Taken as a tea, it can help with common ailments such as dry cough, congestion and sore throat. It may help with inflammatory respiratory conditions, such as asthma and bronchitis as well.7 • Antiseptic

The antibacterial compounds of mullein can be used to help disinfect wounds or scrapes. You can crush mullein flowers to make a paste, and apply it on your wounds.8 • Antiviral

Mullein may help ease viral infections. According to one study, compounds extracted from V. thapsus showed potential against the Herpes simplex virus type 1, as well as the influenza A virus. • Heart Health

According to an animal study that used mice as the test subjects, the polysaccharides of the leaves extracted from V. thapsus exhibited a noticeable ability to reduce bad cholesterol and triglyceride levels. It's unclear how the leaves work, but the researchers suggest that using it may help lower your risk of developing hypertension, atherosclerosis and coronary heart disease.
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#selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland
#diabetes #motherhood

DID YOU KNOW??? . Mullein cleans out tar from the lungs! . Mullein tea can help to naturally improve a wide array of upper respiratory problems including bronchitis, dry coughs, sore throats, general hoarseness and tonsillitis. Mullein leaves contain an extract with powerful antioxidant and anti-inflammatory that helps to rid the body of mucus and soothes the raw, inflamed tracts of your system, like your throat. Respiratory Conditions One of the most well-known uses of mullein is its purported ability to help alleviate respiratory conditions. Taken as a tea, it can help with common ailments such as dry cough, congestion and sore throat. It may help with inflammatory respiratory conditions, such as asthma and bronchitis as well.7 • Antiseptic The antibacterial compounds of mullein can be used to help disinfect wounds or scrapes. You can crush mullein flowers to make a paste, and apply it on your wounds.8 • Antiviral Mullein may help ease viral infections. According to one study, compounds extracted from V. thapsus showed potential against the Herpes simplex virus type 1, as well as the influenza A virus. • Heart Health According to an animal study that used mice as the test subjects, the polysaccharides of the leaves extracted from V. thapsus exhibited a noticeable ability to reduce bad cholesterol and triglyceride levels. It's unclear how the leaves work, but the researchers suggest that using it may help lower your risk of developing hypertension, atherosclerosis and coronary heart disease. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3   #viralmalaysia #onlineshoppingmalaysia   #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood - 2 hours ago

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Homemade Hot Pockets!⠀
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This one has been a pretty big hit on the blog since I posted it last year. Fast, easy, delicious, and perfect for breakfast, lunch, or dinner! ⠀
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Your kiddos and teens will love this one! Guaranteed! ⠀
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Recipe link in my Instagram bio, Instagram stories, and Instagram highlights marked “Quick Meals”. ⠀
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#cookingtherapy #cookingwithlove #foodblogger #cookingday #cookingathome #cookery #cookingskills #cookingchannel #foodjournal #foodpassion #foodforfuel #foodmatters #healthygirl #healthyme #balancedeating #dinnerisserved #simplecooking #arkansasblogger

Homemade Hot Pockets!⠀ ⠀ This one has been a pretty big hit on the blog since I posted it last year. Fast, easy, delicious, and perfect for breakfast, lunch, or dinner! ⠀ ⠀ Your kiddos and teens will love this one! Guaranteed! ⠀ ⠀ Recipe link in my Instagram bio, Instagram stories, and Instagram highlights marked “Quick Meals”. ⠀ ⠀ ⠀ •⠀ •⠀ •⠀ #cookingtherapy #cookingwithlove #foodblogger #cookingday #cookingathome #cookery #cookingskills #cookingchannel #foodjournal #foodpassion #foodforfuel #foodmatters #healthygirl #healthyme #balancedeating #dinnerisserved #simplecooking #arkansasblogger - 2 hours ago

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Last video of my explanation on today’s common treatments for knee pain.

Call today or click the link in my bio for a knee pain consultation. (816)229-7561 👨‍⚕️👩🏻‍⚕️

Last video of my explanation on today’s common treatments for knee pain. Call today or click the link in my bio for a knee pain consultation. (816)229-7561 ‍⚕️🏻‍⚕️ - 2 hours ago

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ate a delicious bowl of sunshine today for breakfast🌈☀️ all my favorites after a frothy peppermint latte ☕️ hoping that you all had a great day today! one day closer to the weekend and my love comes home later ❤️❤️❤️ #bbwellness

ate a delicious bowl of sunshine today for breakfast️ all my favorites after a frothy peppermint latte ️ hoping that you all had a great day today! one day closer to the weekend and my love comes home later #bbwellness - 2 hours ago

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Vou explicar.. Vésperas de feriado, sextas e sábados com eles normalmente significam sessões de cinema em casa e isso obriga a pipocas. Esta foi a forma mais saudável que encontrei de fazê-las: milho e água. Num pirex por cada colher de milho colocam uma colher de água, tapam com papel aderente e fazem uns furos pequeninos, depois microondas. O tempo depende... No meu foram 12 minutos.

Depois pus canela, mas imagino que vão bem com mel ou outro substituto do açúcar.

Agora vou dar uns colinhos ❤️ #turningfatintofit #comidasaudavel #eatwell #ceia #movietime #boystime #pipocas #popcorn #receitassaudáveis #receitasfaceis #healthyme #fit #fitpage #fitmom #healthyfood #canela #cinnamon

Vou explicar.. Vésperas de feriado, sextas e sábados com eles normalmente significam sessões de cinema em casa e isso obriga a pipocas. Esta foi a forma mais saudável que encontrei de fazê-las: milho e água. Num pirex por cada colher de milho colocam uma colher de água, tapam com papel aderente e fazem uns furos pequeninos, depois microondas. O tempo depende... No meu foram 12 minutos. Depois pus canela, mas imagino que vão bem com mel ou outro substituto do açúcar. Agora vou dar uns colinhos #turningfatintofit #comidasaudavel #eatwell #ceia #movietime #boystime #pipocas #popcorn #receitassaudáveis #receitasfaceis #healthyme #fit #fitpage #fitmom #healthyfood #canela #cinnamon - 2 hours ago

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V dobré víře jsem dostal tento čaj! 😎
Hold si ještě všichni nezvykají, že upouštím od igelitek, petek, (ne)nutných obalů, vaniček apod. @drinkarizona Arizona Green Tea Zero! 🤤😍 Jedná se o zelený čaj se "skoro" zero kaloriema. Je zde přidaný med v kombinaci se sukralózou a ta medová chuť je opravdu dokonalá. 😍 Vím, že je tu drtivá většina, co tu petku asi řešit nebude, tak chuťově a na letní osvěžení určitě doporučuji! 🤗 Jinak si můžete koupit sypaný čaj v papírových krabičkách (kdekoliv v obchodě náhodně nebalené ještě v dalším igelitu) nebo se porozhlédněte u našich zahraničních přátel 🇰🇷🇯🇵🇨🇳 😘 . Udělejte si vlastní čaj do 1,5l skleněné konvice, přidejte třeba stevii/erythritol/sukralózu/med , nechte vychladit a podávejte ve slunečném počasí 😍

V dobré víře jsem dostal tento čaj! 😎 Hold si ještě všichni nezvykají, že upouštím od igelitek, petek, (ne)nutných obalů, vaniček apod. @drinkarizona Arizona Green Tea Zero! 🤤 Jedná se o zelený čaj se "skoro" zero kaloriema. Je zde přidaný med v kombinaci se sukralózou a ta medová chuť je opravdu dokonalá. Vím, že je tu drtivá většina, co tu petku asi řešit nebude, tak chuťově a na letní osvěžení určitě doporučuji! 🤗 Jinak si můžete koupit sypaný čaj v papírových krabičkách (kdekoliv v obchodě náhodně nebalené ještě v dalším igelitu) nebo se porozhlédněte u našich zahraničních přátel . Udělejte si vlastní čaj do 1,5l skleněné konvice, přidejte třeba stevii/erythritol/sukralózu/med , nechte vychladit a podávejte ve slunečném počasí - 2 hours ago

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ZIG ZAG

Salah satu cara nak elakkan berat Plateau atau tak bergerak angka dekat penimbang itu adalah dengan pelbagaikan menu harian.
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Contohnya tukar nasi putih itu kepada karbohidrat kompleks seperti bubur oats, quinoa, wholewheat pasta, brokoli atau sayur sayuran lain seperti bayam.
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Jadi tak ada lah hari hari asyik nasi ikan bakar, nasi ikan bakar.
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Ini pun satu teknik yang di ajar dalam Online Coaching kami.
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Tapi ingat bila masak pun tak boleh letak minyak zaitun banyak sangat terutama masa saute brokoli atau bayam. (Cabaran Turun Berat Badan Intake 40, personal dan group coaching.
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#selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland
#diabetes #motherhood

ZIG ZAG Salah satu cara nak elakkan berat Plateau atau tak bergerak angka dekat penimbang itu adalah dengan pelbagaikan menu harian. . Contohnya tukar nasi putih itu kepada karbohidrat kompleks seperti bubur oats, quinoa, wholewheat pasta, brokoli atau sayur sayuran lain seperti bayam. . Jadi tak ada lah hari hari asyik nasi ikan bakar, nasi ikan bakar. . Ini pun satu teknik yang di ajar dalam Online Coaching kami. . Tapi ingat bila masak pun tak boleh letak minyak zaitun banyak sangat terutama masa saute brokoli atau bayam. (Cabaran Turun Berat Badan Intake 40, personal dan group coaching. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3   #viralmalaysia #onlineshoppingmalaysia   #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood - 2 hours ago

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2 syns. And speed #onplanapril #slimmingworld  #swinsta #freefoodgold #slimmingworldfollowers #weightlossjourney #slimmingworldinsta #slimmingworldfamily #synfree #swmafia #swfriends #weightlosstransformation  #swfamily  #slimmingworldfriends  #fattofit  #slimmingworldfood #slimmingworlduk #slimmingworldmeals #synfree #freefood #slimmingworldmafia # #healthyeating #slimmingworldmotivation #swbreakfast #lowsyntreats #syns #healthymom #healthyme #healthybreakfast #healthylunch #healthydiet

2 syns. And speed #onplanapril #slimmingworld   #swinsta  #freefoodgold #slimmingworldfollowers #weightlossjourney #slimmingworldinsta #slimmingworldfamily #synfree #swmafia #swfriends #weightlosstransformation   #swfamily   #slimmingworldfriends   #fattofit   #slimmingworldfood #slimmingworlduk #slimmingworldmeals #synfree #freefood #slimmingworldmafia # #healthyeating #slimmingworldmotivation #swbreakfast #lowsyntreats #syns #healthymom #healthyme #healthybreakfast #healthylunch #healthydiet - 2 hours ago

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Wurstsalat 😏
Was kann man sich schöneres vorstellen als gutes Essen, gutes Wetter und eine wundervolle Aussicht ? .
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#healthyme #food52 #foodstagram #foodography #foodblogger #vespertine #veganfood #food #bread #foodporn #healthyeating #foodart #foodpornshare #foodtruck #foodies #foodie #foods #healthydinner #foodpic #foodgasm #foodlover #instafood #foodpics #healthyfood #foodphotography #healthyliving #healthylifestyle #vesper #foodbeast

Wurstsalat Was kann man sich schöneres vorstellen als gutes Essen, gutes Wetter und eine wundervolle Aussicht ? . . . #healthyme #food52 #foodstagram #foodography #foodblogger #vespertine #veganfood #food #bread #foodporn #healthyeating #foodart #foodpornshare #foodtruck #foodies #foodie #foods #healthydinner #foodpic #foodgasm #foodlover #instafood #foodpics #healthyfood #foodphotography #healthyliving #healthylifestyle #vesper #foodbeast - 2 hours ago

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#sun #nofilter #instagram #instagood
#tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers
instagood #bestoftheday #sky #picstitch #follow  #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit

#sun #nofilter #instagram #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers instagood #bestoftheday #sky #picstitch #follow #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit - 2 hours ago

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#sun #nofilter #instagram #instagood
#tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers
instagood #bestoftheday #sky #picstitch #follow  #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit

#sun #nofilter #instagram #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers instagood #bestoftheday #sky #picstitch #follow #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit - 2 hours ago

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#sun #nofilter #instagram #instagood
#tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers
instagood #bestoftheday #sky #picstitch #follow  #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit

#sun #nofilter #instagram #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers instagood #bestoftheday #sky #picstitch #follow #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit - 2 hours ago

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Finally got a Fitbit #fitbit .
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#fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #fitnessaddict #fitnessfreaks #fitnesspro #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthymeals #healthyme #gym #gymmotivation #gymshark #gymlife #gymtime #gymfitness #gymfit #gymjunkie #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #workoutlife #workoutday

Finally got a Fitbit #fitbit . . . . #fitness #fitnessmotivation #fit #fitnessmodel #fitnesslife #fitnessaddict #fitnessfreaks #fitnesspro #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthymeals #healthyme #gym #gymmotivation #gymshark #gymlife #gymtime #gymfitness #gymfit #gymjunkie #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #workoutlife #workoutday - 2 hours ago

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SELAMAT PAGI
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Bersyukur.
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Hari permulaan yang baru.
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Anda menarik tenaga positif.
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Anda adalah magnet.
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#ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!!💓✊
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Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja 💕
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Sekiranya anda berminat untuk: 🔼Kurangkan berat badan/langsingkan badan.🤗
🔼Menikali otot yang kuat tampa lemak.💪
🔺 Meningkatkan kadar metabolisma.🙌
🔼Menambah tenaga badan💃

Dapat makmulat lanjut dari saya.
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Program termasuk
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➡Tip kecergasan dan kesihatan harian .💪
➡Tip membeli belah dengan cerdik .🍎
➡ Video senaman.🏃
➡ Bimbingan jurulatih peribadi🙏
➡Sokongan kumpulan🙌
➡Rancangan makanan peribadi.🍜.
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#selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3  #viralmalaysia #onlineshoppingmalaysia  #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland
#diabetes #motherhood

SELAMAT PAGI . Bersyukur. . Hari permulaan yang baru. . Anda menarik tenaga positif. . Anda adalah magnet. . #ANJAKAN PEMIKIRAN,MENUKAR KEHIDUPAN ANDA!! . Peluang untuk anda mengubah diri kepada seorang yang lebih baik dalam 21 hari sahaja . Sekiranya anda berminat untuk: Kurangkan berat badan/langsingkan badan.🤗 Menikali otot yang kuat tampa lemak. Meningkatkan kadar metabolisma. Menambah tenaga badan Dapat makmulat lanjut dari saya. . Program termasuk . Tip kecergasan dan kesihatan harian . Tip membeli belah dengan cerdik . Video senaman. Bimbingan jurulatih peribadi Sokongan kumpulan Rancangan makanan peribadi.. . #selangorian #brickfields #seputeh #bangsar #petalingjaya #workout #kl #jomkurus #tipssihat #baju #likeforlike #instalalike #tv3   #viralmalaysia #onlineshoppingmalaysia   #plussize #herbsandspice #healthyme # africanempowerment #fruitlover #srilankanculture #puchong #subangputrajaya #spinalinjury #buildingyourbody #strokerehab #switzerland #diabetes #motherhood - 2 hours ago

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That was my dinner and I don’t regret eating those carbs, even at night time. 😆
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#applecidervinegar #oliveoil#carbsatnight abs#idontmind #familylife#fitmum #fitnessmotivation #strongnotskinny #sydney#meatballs #organic##gymrat#semfuro#dieta#addicted#collaroy#cauliflowerrice #cooking#dinner #fitfam#healthyme #saudavel#saude#gesund#ernahrung#eggs#organic#organicfoods #dressing#salada#jantar

That was my dinner and I don’t regret eating those carbs, even at night time. . . . . #applecidervinegar #oliveoil #carbsatnight abs#idontmind #familylife #fitmum #fitnessmotivation #strongnotskinny #sydney #meatballs #organic ##gymrat #semfuro #dieta #addicted #collaroy #cauliflowerrice #cooking #dinner #fitfam #healthyme #saudavel #saude #gesund #ernahrung #eggs #organic #organicfoods #dressing #salada #jantar - 2 hours ago

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Which of the eight is your favorite?

Which of the eight is your favorite? - 2 hours ago

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Healthy snacks exist! 
Introducing: coconuts, dry pineapple, dry apricot and raw chocolate on the top 🍫🍑🍍🥥

Healthy snacks exist! Introducing: coconuts, dry pineapple, dry apricot and raw chocolate on the top 🥥 - 2 hours ago

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#sun #nofilter #instagram #instagood
#tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers
instagood #bestoftheday #sky #picstitch #follow  #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit

#sun #nofilter #instagram #instagood #tweegram #photooftheday #me #instamood #cute #iphonesia #fashion #summer #tbt #igers instagood #bestoftheday #sky #picstitch #follow #picoftheday #food #instadaily #instagramhub #iphoneon #bodypositivity #weightlosstransformation #healthymind #healthyme #healthyhabits #mindbodyspirit - 2 days ago

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Bit of yoga from @sweat to finish off one of my most favourite days of the year 🌿🐰 Not going to lie, I mainly do yoga for the stretch and my goodness every bit helps! 😂🙌🏻 #HappyEaster #anyexcuseforabitofchocolate #yoga #mindspo #buildprogram #healthyme #mindbodysoul #healthyhabits #yoga #asanapractice #yogaposture #raiseyourvibration #bodymindspirit #presentmoment #mindbodyspirit #yogaprogress #spiritualjourney #lightworker #yogacommunity #yogainnature #yogablogger #innerpeace #yogamagic

Bit of yoga from @sweat to finish off one of my most favourite days of the year Not going to lie, I mainly do yoga for the stretch and my goodness every bit helps! 🏻 #HappyEaster #anyexcuseforabitofchocolate #yoga #mindspo #buildprogram #healthyme #mindbodysoul #healthyhabits #yoga #asanapractice #yogaposture #raiseyourvibration #bodymindspirit #presentmoment #mindbodyspirit #yogaprogress #spiritualjourney #lightworker #yogacommunity #yogainnature #yogablogger #innerpeace #yogamagic - 4 days ago

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Whole gym to myself means I can attempt a pull up with no one watching me fail 😂🙌🏻 #buildprogram #whitneysimmons #workoutoftheday #summerbody #gymlife #shredded #healthyme #bbg #shreddedunion #transformationfitnation #liftingweights #extremeweightloss #bodybuildingtransformation #bossbabesofficial #gaintrain #healthyhabits #gymlover #gymapparel #gymislife #progressnotperfection #gymaholic #betterthanyesterday #weighttraining #burnfat #gymshark

Whole gym to myself means I can attempt a pull up with no one watching me fail 🏻 #buildprogram #whitneysimmons #workoutoftheday #summerbody #gymlife #shredded #healthyme #bbg #shreddedunion #transformationfitnation #liftingweights #extremeweightloss #bodybuildingtransformation #bossbabesofficial #gaintrain #healthyhabits #gymlover #gymapparel #gymislife #progressnotperfection #gymaholic #betterthanyesterday #weighttraining #burnfat #gymshark - 6 days ago

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Bugün kahvaltida pancake 🥞🥞var en sevdigim güne tatliyla baslamak 😊siz tatlimi tuzlumu tercih ediyorsunuz ? .
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Mein allerliebstes frühstück pancake gibt es heute ich liebe es mit etwas süßem in den Tag zu starten mögt ihr lieber süßes oder herzhaftes? 🥞🥞❤️
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. . .  #healthyfood #food #foodblogger #foodie #instafood #foodphotography #foodporn #pancakes #pancake #breakfast #weekend #sunum #sunumaski #kahvalti #kahvaltisunumu#foodporn #foodie #instafood #pancakes#foodphotoshoot#healthyfood #healthyme #52 #londonfood #americanfood

Bugün kahvaltida pancake 🥞🥞var en sevdigim güne tatliyla baslamak siz tatlimi tuzlumu tercih ediyorsunuz ? . . . Mein allerliebstes frühstück pancake gibt es heute ich liebe es mit etwas süßem in den Tag zu starten mögt ihr lieber süßes oder herzhaftes? 🥞🥞️ . . . . #healthyfood #food #foodblogger #foodie #instafood #foodphotography #foodporn #pancakes #pancake #breakfast #weekend #sunum #sunumaski #kahvalti #kahvaltisunumu #foodporn #foodie #instafood #pancakes #foodphotoshoot #healthyfood #healthyme #52 #londonfood #americanfood - 2 months ago

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Omlet w wersji healthyfood 😋  Banan, jajka,mąka ryżowa+ skrobia ,napój migdałowy ,woda ,białko roślinne o smaku wanilii ,spirulina 💚😍 Wisienką na torcie jest dżem własnej roboty 🍒  A to wszystko bez dodatku cukru 
#pancakes #healthy #healthyfood #eatclean #healthyversion #healthyrecipes #nogluten #dairyfree #nosugar #healthymeal #fiteat #goodidea #goodfood #healthylifestyle #healthyme #healthymealprep #eatfit #fitfood #hereismyfood #protein

Omlet w wersji healthyfood Banan, jajka,mąka ryżowa+ skrobia ,napój migdałowy ,woda ,białko roślinne o smaku wanilii ,spirulina Wisienką na torcie jest dżem własnej roboty A to wszystko bez dodatku cukru #pancakes #healthy #healthyfood #eatclean #healthyversion #healthyrecipes #nogluten #dairyfree #nosugar #healthymeal #fiteat #goodidea #goodfood #healthylifestyle #healthyme #healthymealprep #eatfit #fitfood #hereismyfood #protein - 4 months ago

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Sometimes I feel like I eat too much of the same things, but there can never really be too much poke 🐟

Sometimes I feel like I eat too much of the same things, but there can never really be too much poke - 4 months ago

187 Likes
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Cobb salads are better with lobster 🥗

Cobb salads are better with lobster 🥗 - 5 months ago

141 Likes
3 Comments
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Roasted Brussels sprouts are one of my favorite foods 😍

Roasted Brussels sprouts are one of my favorite foods - 6 months ago

169 Likes
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I love when my lunch is colorful 🌈

I love when my lunch is colorful - 7 months ago

162 Likes
6 Comments
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Grilled chicken, broccoli rabe, and melted provolone. OH MY 🥦

Grilled chicken, broccoli rabe, and melted provolone. OH MY 🥦 - 7 months ago

139 Likes
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Who says salads are boring? 📸:@keylimetohappiness

Who says salads are boring? 📸:@keylimetohappiness - 8 months ago

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