#healthyliving

22,469,312 posts

If we're being real with ourselves, the stress we deal with in some cases is self-inflicted. Wanting to do everything yourself because others won't do it like you do it, being afraid to ask others to help, or even not thinking it's an option, all lead to stress. Well this is where we must exercise our humble muscle this year by letting others pitch in. Maybe no one will do it like you, but that's got to be okay sometimes. Let's stop playing super woman and delegate. ☝🏽
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powerfulworkweeks 
#workfreedom 
#workadvice
#careeradvice
#worklifebalance
#healthystart
#healthylifestyle
#healthyliving
#healthgoals
#health 
#wellness 
#livewell
#healthcoach 
#cook
#speaker 
#author 
#writer
#foodblog
#blogmagazine

If we're being real with ourselves, the stress we deal with in some cases is self-inflicted. Wanting to do everything yourself because others won't do it like you do it, being afraid to ask others to help, or even not thinking it's an option, all lead to stress. Well this is where we must exercise our humble muscle this year by letting others pitch in. Maybe no one will do it like you, but that's got to be okay sometimes. Let's stop playing super woman and delegate. 🏽 . . powerfulworkweeks #workfreedom #workadvice #careeradvice #worklifebalance #healthystart #healthylifestyle #healthyliving #healthgoals #health #wellness #livewell #healthcoach #cook #speaker #author #writer #foodblog #blogmagazine - 56 minutes ago

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Sorry, this was so good I forgot to take a pic! 😜
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“One yogurt a day keeps the yeast away!” .
#yeast  #candidadiet #candida #healthyeating #greekyogurt #yogurt #fage #healthyliving #snack

Sorry, this was so good I forgot to take a pic! . “One yogurt a day keeps the yeast away!” . #yeast #candidadiet #candida #healthyeating #greekyogurt #yogurt #fage #healthyliving #snack - 56 minutes ago

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In the news! Global NATURAL Food Colorants Market to grow at a CAGR (compound annual growth rate) of +6% by 2026.
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#naturalfoodcoloring #naturalfoodcolorings #naturalfoodcoloringforthewin #allnaturalfoodcoloring #healthyfood #thenewhealthy #foodcoloring #dyefree #artificialdyefree #healthyliving

In the news! Global NATURAL Food Colorants Market to grow at a CAGR (compound annual growth rate) of +6% by 2026. . . . . . . #naturalfoodcoloring #naturalfoodcolorings #naturalfoodcoloringforthewin #allnaturalfoodcoloring #healthyfood #thenewhealthy #foodcoloring #dyefree #artificialdyefree #healthyliving - 56 minutes ago

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Drop a 💖 if you know that YOU were Created on Purpose.
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Created on Purpose is officially launched in preparation for the OFFICIAL BOOK LAUNCH. (Thank you everyone who has already preordered). .
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Get your gear today and share God's message with the world. .
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God is sooo good & He is faithful. Through this clothing & accessory line, we can LIGHT up the world by reminding them of God's truth. .
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Link in bio to preorder my book and also to rep the clothing line. Swipe right for different items & styles.
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I appreciate you all.
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#purposedriven #doers #womenwhobox #boxing #healthyliving #ibox #inspiredaily #businessbuilding #buildingamempire #giftsfromGod #melrobbins #faithful #godlovesyou #faithfulness #godisfaithful #businesswomen #businessideas #businesstips #goharder #successfulwomen #successfulquotes #successtips #affirmations #garyvee #lifetips #createdonpurpose

Drop a if you know that YOU were Created on Purpose. . . Created on Purpose is officially launched in preparation for the OFFICIAL BOOK LAUNCH. (Thank you everyone who has already preordered). . . Get your gear today and share God's message with the world. . . God is sooo good & He is faithful. Through this clothing & accessory line, we can LIGHT up the world by reminding them of God's truth. . . Link in bio to preorder my book and also to rep the clothing line. Swipe right for different items & styles. . . I appreciate you all. . . . #purposedriven #doers #womenwhobox #boxing #healthyliving #ibox #inspiredaily #businessbuilding #buildingamempire #giftsfromGod #melrobbins #faithful #godlovesyou #faithfulness #godisfaithful #businesswomen #businessideas #businesstips #goharder #successfulwomen #successfulquotes #successtips #affirmations #garyvee #lifetips #createdonpurpose - 56 minutes ago

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Transformation / this is the real transformation overcoming obstacles to becoming healthier again . This was after my child was born and yes with a little help with the #gastricsleeve this true transformation became posible. Never been happier in my life #weightlosssurgery #90poundslighter #ilovemyself #vsgcommunity #gastricsleevecommunity #healthyliving #activelifestyle #weightlosscommunity #noregrets #verticalsleevesupport

Transformation / this is the real transformation overcoming obstacles to becoming healthier again . This was after my child was born and yes with a little help with the #gastricsleeve this true transformation became posible. Never been happier in my life #weightlosssurgery #90poundslighter #ilovemyself #vsgcommunity #gastricsleevecommunity #healthyliving #activelifestyle #weightlosscommunity #noregrets #verticalsleevesupport - 56 minutes ago

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There is magic in my garden, magic in my breakfast. Every day, regardless of the Season I sit in the garden to eat breakfast and nurture my Soul. It hasn't always been this way. For a longtime I found an array of excuses - the garden's ugly, to bare, too small. Too close to the foot-traffic on the footpath. Too noisy. The list was endless and ever-changing. I would sit inside, pushing the contents of my cereal bowl around and around - while my tummy churned making me feel sick!
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When I started eating a raw plant-based diet the garden called to Me - bekoned me to come outside. In the beginning I'd just carry out my herbal tea, my breakfast left inside often untouched. I wander here and there pulling a weed or two, sowing seeds. Edible plants began brushing shoulders with seasonal colour. Cascades of dainty greenery cascaded down from hanging baskets and wind-chimes began to sing. Nails were hammered back into the deck boards (over and over again) and a small table with two comfy chairs and pillows settled in front of the kitchen window.
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A garden transforms. Transforms not just the physical view but the mental view as well. While in essence the physical outlay of my front garden has grown, it has blossomed into an absolute paradise. It has become my place of solace, and also provides a  portion of my food supply. It's become a very important part of my life, part of my daily experience, a place for my soul to grow and rest. Eating a plant-based diet has returned the magic to my life. All else that ails me is of little consequence while I can breathe in the beauty of each day.
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#breakfasttime #breakfast #healthybreakfast #smoothiebowl (in a glass) #inmygarden #sunshine #summertime #plantbased #plantpower #vegan #raw #nomnom #delicious #sweet #freshfruit #healthyliving #cleaneating #nurture #loveyourlife #embraceyourself #growyourown #indulge #wellwendyjoy #healing #instadaily #instafood #instavegan #picoftheday #foodpics #veganfoodshare

There is magic in my garden, magic in my breakfast. Every day, regardless of the Season I sit in the garden to eat breakfast and nurture my Soul. It hasn't always been this way. For a longtime I found an array of excuses - the garden's ugly, to bare, too small. Too close to the foot-traffic on the footpath. Too noisy. The list was endless and ever-changing. I would sit inside, pushing the contents of my cereal bowl around and around - while my tummy churned making me feel sick! . When I started eating a raw plant-based diet the garden called to Me - bekoned me to come outside. In the beginning I'd just carry out my herbal tea, my breakfast left inside often untouched. I wander here and there pulling a weed or two, sowing seeds. Edible plants began brushing shoulders with seasonal colour. Cascades of dainty greenery cascaded down from hanging baskets and wind-chimes began to sing. Nails were hammered back into the deck boards (over and over again) and a small table with two comfy chairs and pillows settled in front of the kitchen window. . A garden transforms. Transforms not just the physical view but the mental view as well. While in essence the physical outlay of my front garden has grown, it has blossomed into an absolute paradise. It has become my place of solace, and also provides a portion of my food supply. It's become a very important part of my life, part of my daily experience, a place for my soul to grow and rest. Eating a plant-based diet has returned the magic to my life. All else that ails me is of little consequence while I can breathe in the beauty of each day. . #breakfasttime #breakfast #healthybreakfast #smoothiebowl (in a glass) #inmygarden #sunshine #summertime #plantbased #plantpower #vegan #raw #nomnom #delicious #sweet #freshfruit #healthyliving #cleaneating #nurture #loveyourlife #embraceyourself #growyourown #indulge #wellwendyjoy #healing #instadaily #instafood #instavegan #picoftheday #foodpics #veganfoodshare - 56 minutes ago

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Great blend for reading a good book.
#doterralifestyle #essentialoildiffuser #healthyliving #diffuserblends #bookreading #timetorelax

Great blend for reading a good book. #doterralifestyle #essentialoildiffuser #healthyliving #diffuserblends #bookreading #timetorelax - 56 minutes ago

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Decided to change it up and do a little bit of #3weekyogaretreat today instead of #80dayobsession definitely needed the relaxation instead of the high intensity. Especially since I once again messed up my right shoulder somehow and can barely move my arm or lift anything 🙄 just my luck. Also ordered this mystery grab bag from @inspodotfit and this is probably my favorite tank I got from it😍 #inhalethegoodshitexhalethebullshit

Decided to change it up and do a little bit of #3weekyogaretreat today instead of #80dayobsession definitely needed the relaxation instead of the high intensity. Especially since I once again messed up my right shoulder somehow and can barely move my arm or lift anything 🙄 just my luck. Also ordered this mystery grab bag from @inspodotfit and this is probably my favorite tank I got from it #inhalethegoodshitexhalethebullshit - 56 minutes ago

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Can’t have a million dollar dream on a minimum wage work ethic

Can’t have a million dollar dream on a minimum wage work ethic - 56 minutes ago

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Vegan Curry Black Bean Chickpea Fritters are up on the blog (baked, not fried)!
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#veganrecipe
#vegan
#healthyfood
#highprotein
#chickpeas
#blackbeans
#fritters 
#recipedeveloped
#contentcreator
#newrecipe
#foodblog
#foodphotographer
#foodphotography
#mealprep
#dinnerinspo 
#freshfood
#nutrition
#healthyliving
#foodstyling 
#foodstylist
#canadianfoodphotographer 
#feedfeed
#foodnetwork 
#onthetable 
#winnipegfoodphotographer 
#winnipegphotographer
#winnipeg
#wpgeats
#ywg
#eeeeeats

Vegan Curry Black Bean Chickpea Fritters are up on the blog (baked, not fried)! . . . #veganrecipe #vegan #healthyfood #highprotein #chickpeas #blackbeans #fritters #recipedeveloped #contentcreator #newrecipe #foodblog #foodphotographer #foodphotography #mealprep #dinnerinspo #freshfood #nutrition #healthyliving #foodstyling #foodstylist #canadianfoodphotographer #feedfeed #foodnetwork #onthetable #winnipegfoodphotographer #winnipegphotographer #winnipeg #wpgeats #ywg #eeeeeats - 56 minutes ago

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A bad day doesn’t mean a bad week #slimmingworld #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #fitness #transformation #fitnessmotivation #gym #fitfam #fitspiration #diet #weightwatchers #motivation #healthy #instafit #eatclean #fitspo #health #healthyfood #healthylifestyle #slimmingworlduk #healthyeating #getfit #fitnessjourney #beforeandafter #fit #inspiration #workout

A bad day doesn’t mean a bad week #slimmingworld #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #healthyliving #fitness #transformation #fitnessmotivation #gym #fitfam #fitspiration #diet #weightwatchers #motivation #healthy #instafit #eatclean #fitspo #health #healthyfood #healthylifestyle #slimmingworlduk #healthyeating #getfit #fitnessjourney #beforeandafter #fit #inspiration #workout - 56 minutes ago

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30 DAYS OF NUTRITION TIPS: DAY 15
If you're not eating fewer calories than you burn, the chances that your body will activate fat BURNING pathways over fat BUILDING pathways is quiet low. When extra calories are around, fat gain is usually the result. 
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#TripodFitness #fitness #fitfam #fitforlife #fitfun #exercisetime #fitbody #getfit #30daychallenge #30daystohealthyliving #30dayshred #30days #nutrition #eatclean #healthyliving #health #weightloss #fitnessmotivation #healthy #protein #healthylifestyle #diet #healthyfood #eatclean #gains #fatloss

30 DAYS OF NUTRITION TIPS: DAY 15 If you're not eating fewer calories than you burn, the chances that your body will activate fat BURNING pathways over fat BUILDING pathways is quiet low. When extra calories are around, fat gain is usually the result. ______________ #TripodFitness #fitness #fitfam #fitforlife #fitfun #exercisetime #fitbody #getfit #30daychallenge #30daystohealthyliving #30dayshred #30days #nutrition #eatclean #healthyliving #health #weightloss #fitnessmotivation #healthy #protein #healthylifestyle #diet #healthyfood #eatclean #gains #fatloss - 56 minutes ago

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Quero ver ate aonde você aguenta ir sem perder o ar ...... #fitness #powerlifting #usapl #gym #fit #Workout#fitfam #health #Bodybuilding #Fitspo #weightloss#cleaneating #musclemass #exercise #healthyfood#strength #gain #FitLife #healthyeating#healthylifestyle #healthyliving #weightlossjourney#transformation #gymrat #bodybuilder #gymtime#cleaneats#transsexual

Quero ver ate aonde você aguenta ir sem perder o ar ...... #fitness  #powerlifting  #usapl  #gym  #fit  #Workout #fitfam  #health  #Bodybuilding  #Fitspo  #weightloss #cleaneating  #musclemass  #exercise  #healthyfood #strength  #gain  #FitLife  #healthyeating #healthylifestyle  #healthyliving  #weightlossjourney #transformation  #gymrat  #bodybuilder  #gymtime #cleaneats #transsexual - 57 minutes ago

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Manifestation and Creation is always happening in the NOW, when we become aware of what we feel, think and see NOW, this is when we are in tune with our manifestion abilities & inner projection. The next 3 months are such a big push foward, these energies are all about bringing foward our hearts true desires.  If we simply focus on that which we choose to nourish, these energies are great for monumental change. Stay focused, light hearted and watch the abundance flow. Love is all around, gratitude is the key 🔑✨
#expand #ascension #change #healing #grow #metaphysics #spiritualawakening #explore #journey #abundance #peace #divinelove #universe #infinite #light #meditate #align #holyshift #conciousness #blessed #aura #balance #healthyliving #gratitude #relax

Manifestation and Creation is always happening in the NOW, when we become aware of what we feel, think and see NOW, this is when we are in tune with our manifestion abilities & inner projection. The next 3 months are such a big push foward, these energies are all about bringing foward our hearts true desires. If we simply focus on that which we choose to nourish, these energies are great for monumental change. Stay focused, light hearted and watch the abundance flow. Love is all around, gratitude is the key #expand #ascension #change #healing #grow #metaphysics #spiritualawakening #explore #journey #abundance #peace #divinelove #universe #infinite #light #meditate #align #holyshift #conciousness #blessed #aura #balance #healthyliving #gratitude #relax - 57 minutes ago

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We quick evening workout my #fitnessbunnies after work. Time for dinner and Netflix #8020rule #pf360 #intowinit #healthyliving #healthychoices #iifym #fitgirl

We quick evening workout my #fitnessbunnies after work. Time for dinner and Netflix #8020rule #pf360 #intowinit #healthyliving #healthychoices #iifym #fitgirl - 57 minutes ago

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Today’s workout partners: the agility rope and ladder. 
#InsanityAsylumVolume2 is NO joke. 
And having not done this workout in YEARS... I did better than I expected to. There were a few times I wanted to quit, but I took a break and got back in it. And I finished it. #keepgoing 💪🏾 But let me tell you - I’m so happy that tomorrow is a yoga workout. 😂

Today’s workout partners: the agility rope and ladder. #InsanityAsylumVolume2 is NO joke. And having not done this workout in YEARS... I did better than I expected to. There were a few times I wanted to quit, but I took a break and got back in it. And I finished it. #keepgoing 🏾 But let me tell you - I’m so happy that tomorrow is a yoga workout. - 57 minutes ago

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Southern Style Crab Cakes, Orange-Maple Mashed Sweet Potatoes w/Orange Butter & Fried Cabbage w/Bacon is on the menu for Thursday 🤤 #FitPitApproved #CONQUERtheKITCHEN

Southern Style Crab Cakes, Orange-Maple Mashed Sweet Potatoes w/Orange Butter & Fried Cabbage w/Bacon is on the menu for Thursday 🤤 #FitPitApproved #CONQUERtheKITCHEN - 57 minutes ago

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I thought I needed to put myself last to be the best. So I could be the best wife. To be the best mom. I thought being the best for them was the best for me. However, over time I've learned the opposite. 
When I started putting myself first. Making myself a non negotiable. When I decided to be the best for ME. They by default got a better me. A happier me. A stronger me. A healthier me. 
Ladies, stop putting yourself last! Know your worth and never under estimate your potential. Be your best. Fill you up first then let it spill over into every piece of your life.

I thought I needed to put myself last to be the best. So I could be the best wife. To be the best mom. I thought being the best for them was the best for me. However, over time I've learned the opposite. When I started putting myself first. Making myself a non negotiable. When I decided to be the best for ME. They by default got a better me. A happier me. A stronger me. A healthier me. Ladies, stop putting yourself last! Know your worth and never under estimate your potential. Be your best. Fill you up first then let it spill over into every piece of your life. - 57 minutes ago

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Ello gorgeous beanie babies 😍😍😍
3 LM Sausies 8 cherry toms and beansss

#slimmingworld #slimmingworlduk #pma
#healthyliving #sausages #healthydiet #ww #healthylifestyle #lovefood #diet #swmafia #swfamily #swblogger #yum #nom #slimmingworldworks #health #yummy #nutrition #balanced #protein

Ello gorgeous beanie babies 3 LM Sausies 8 cherry toms and beansss #slimmingworld #slimmingworlduk #pma #healthyliving #sausages #healthydiet #ww #healthylifestyle #lovefood #diet #swmafia #swfamily #swblogger #yum #nom #slimmingworldworks #health #yummy #nutrition #balanced #protein - 57 minutes ago

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‘Tis the season for 😷 and this mama doesn’t play.  Reaching into our wellness cabinet for these tools at the first sign of anything coming our way.
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IMMUNE ROLLER:  Thieves, all the Thieves...supporting that immune system and rolling on every single day 🙌🏻🙌🏻.
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GET WELL ROLLER:  Our powerhouse roller for when things are coming our way.  Oregano, Thieves, Tea Tree, R.C, Lemon, Peppermint.  Oregano is one powerful oil guys 😷😷!
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NINGXIA RED:  Fueling my body with all those antioxidants🌿🌿.
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THIEVES VITALITY:  A few drops in a glass of tea, and one drop on my thumb placed on the roof of my mouth 💪🏻💪🏻.
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INNER DEFENSE: my first line of defense when my systems going down!! This supplement contains Oregano, Thieves & Thyme Essential Oils and works to reinforce defenses, create unfriendly terrain for 😷 & promotes healthy respiratory function.

‘Tis the season for and this mama doesn’t play. Reaching into our wellness cabinet for these tools at the first sign of anything coming our way. . IMMUNE ROLLER: Thieves, all the Thieves...supporting that immune system and rolling on every single day 🏻🏻. . GET WELL ROLLER: Our powerhouse roller for when things are coming our way. Oregano, Thieves, Tea Tree, R.C, Lemon, Peppermint. Oregano is one powerful oil guys ! . NINGXIA RED: Fueling my body with all those antioxidants. . THIEVES VITALITY: A few drops in a glass of tea, and one drop on my thumb placed on the roof of my mouth 🏻🏻. . INNER DEFENSE: my first line of defense when my systems going down!! This supplement contains Oregano, Thieves & Thyme Essential Oils and works to reinforce defenses, create unfriendly terrain for & promotes healthy respiratory function. - 57 minutes ago

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Comfort food (and also #whole30) 🤫
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I took the turkey meatballs that I meal prepped on Saturday and warmed them up with some @raoshomemade marinara sauce that I added a few spices to then I made mashed potatoes, green beans and carrots. 
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The family devoured this meal! 
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#januarywhole30 #whole30 
#thecleanishlife #eatingclean #eatclean #cleaneating #eatyourveggies #healthyeats #healthyfood #healthylife #healthyliving #eatcleantrainmean #eatcleantraindirty #fitmom #fitmomlife #healthynotboring #playwithspices

Comfort food (and also #whole30 ) 🤫 # I took the turkey meatballs that I meal prepped on Saturday and warmed them up with some @raoshomemade marinara sauce that I added a few spices to then I made mashed potatoes, green beans and carrots. # The family devoured this meal! # #januarywhole30 #whole30 #thecleanishlife #eatingclean #eatclean #cleaneating #eatyourveggies #healthyeats #healthyfood #healthylife #healthyliving #eatcleantrainmean #eatcleantraindirty #fitmom #fitmomlife #healthynotboring #playwithspices - 57 minutes ago

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How about that, our best selling Seasoning is also Jimmy's favorite! We are not surprised! 😎
Now it is your turn to come Savor The Flavor!

#Repost @livinlowcarbman (@get_repost)
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It’s time to spice up your #keto life! Try the wide array of fresh, gourmet, sugar-free, and additive free spices from @selectsavoryseasonings on all your favorite #lowcarb #highfat #ketogenic foods at MyKetoSpices.com. Use coupon LLVLC for 15% off your first order. These have been a godsend during my recent keto #carnivore experiment. ENJOY! #spices
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Come Savor The Flavor with @selectsavoryseasonings and find out why Weight Loss Never Tasted So Good! with @creativeketocook
DM 📫 or email 📬 for more info on coaching plans. creativeketocook@gmail.com
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#ketodiet #ketogenicdiet #ketogenicliving #sugarfree #health #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #loseweight #nutrition #ketolife #lowcarbhighfat  #theketominute

How about that, our best selling Seasoning is also Jimmy's favorite! We are not surprised! 😎 Now it is your turn to come Savor The Flavor! #Repost @livinlowcarbman (@get_repost ) ・・・ It’s time to spice up your #keto life! Try the wide array of fresh, gourmet, sugar-free, and additive free spices from @selectsavoryseasonings on all your favorite #lowcarb #highfat #ketogenic foods at MyKetoSpices.com. Use coupon LLVLC for 15% off your first order. These have been a godsend during my recent keto #carnivore experiment. ENJOY! #spices * * Come Savor The Flavor with @selectsavoryseasonings and find out why Weight Loss Never Tasted So Good! with @creativeketocook DM or email 📬 for more info on coaching plans. creativeketocook@gmail.com * * #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #health #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #loseweight #nutrition #ketolife #lowcarbhighfat #theketominute - 57 minutes ago

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Eating healthier in 2019 doesn't mean snacking less. It just means snacking smarter! Order our edamame appetizer today for a guilt-free treat you can share with friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#edamame #healthybites #eatyourveggies #donteatthepod #appetizers #japanesefoods #onmytabletoday #sidedishes #sharefood #edamamebeans #veganfood #realfood #lowcarb #healthyliving #plantbased #japaneserestaurant #ramenhouse #hoorayveggies #snacktime #ranchosantamargarita #orangecounty #asianfoods #foodislife #nutritiousanddelicious #eatyourgreens #japanesefoodlover #healthycuisines #orangecountyfood #cleaneats

Eating healthier in 2019 doesn't mean snacking less. It just means snacking smarter! Order our edamame appetizer today for a guilt-free treat you can share with friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #edamame #healthybites #eatyourveggies #donteatthepod #appetizers #japanesefoods #onmytabletoday #sidedishes #sharefood #edamamebeans #veganfood #realfood #lowcarb #healthyliving #plantbased #japaneserestaurant #ramenhouse #hoorayveggies #snacktime #ranchosantamargarita #orangecounty #asianfoods #foodislife #nutritiousanddelicious #eatyourgreens #japanesefoodlover #healthycuisines #orangecountyfood #cleaneats - 57 minutes ago

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A quick and easy snack packed full of protein using the Amazing Grass Chocolate Peanut Butter Protein💪

A quick and easy snack packed full of protein using the Amazing Grass Chocolate Peanut Butter Protein - 58 minutes ago

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My daily perfumes✨

Stressaway is great as a stress reducer and promotes a calming environment. 
Valor is amazing for emotional support and grounding 🌿

Both can be applied topically without any dilution. 
I apply them daily on my wrist, across my heart and back of neck or ears as needed. 
They smell AMAZING and I’m also receiving their benefits every time I use them 💕 
Why not smell great and feel great at the same time ? 
It’s a win win ! 💃🏻
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#oilylife #wellnessjourney #essentialoils #premierstarterkit #younglivingessentialoils #youngliving #healthyperfume #topicallyapplied #chemicalfreeliving #toxicfreeliving #intentionalliving #healthyliving #stressaway #valor #myoilyday #plantbased #plantjuice

My daily perfumes Stressaway is great as a stress reducer and promotes a calming environment. Valor is amazing for emotional support and grounding Both can be applied topically without any dilution. I apply them daily on my wrist, across my heart and back of neck or ears as needed. They smell AMAZING and I’m also receiving their benefits every time I use them Why not smell great and feel great at the same time ? It’s a win win ! 🏻 . . . #oilylife #wellnessjourney #essentialoils #premierstarterkit #younglivingessentialoils #youngliving #healthyperfume #topicallyapplied #chemicalfreeliving #toxicfreeliving #intentionalliving #healthyliving #stressaway #valor #myoilyday #plantbased #plantjuice - 58 minutes ago

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Rising before the other campers to have this beautiful beach to myself. Australia, you are amazing.

Rising before the other campers to have this beautiful beach to myself. Australia, you are amazing. - 58 minutes ago

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Repost from: @holistichappyme
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“The superior doctor prevents sickness; The mediocre doctor attends to impending sickness; The inferior doctor treats actual sickness.” Why do we only take extra care of ourselves when disease strikes? Nourish your body to promote balance and prevent disease contraction!

Repost from: @holistichappyme ・・・ “The superior doctor prevents sickness; The mediocre doctor attends to impending sickness; The inferior doctor treats actual sickness.” Why do we only take extra care of ourselves when disease strikes? Nourish your body to promote balance and prevent disease contraction! - 58 minutes ago

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TRANSFORMATION TUESDAY - You know those days when everything you put on isn’t right, you feel bloated and just generally bleugh 😩 on those days progress photos are your best friend; just look back at how far you have come, and how much you have achieved. Even at the start of your journey, you will see little changes and then those little changes will become bigger and bigger and bigger. .
Days like the above used to make me want to give up, now they make me want to strive for more. I want to wake up feeling good about myself every day & I would love that for you all too! So please don’t give up, feel like your doing good enough or let that little over indulgence get you down. Today’s a fresh day, a day we can all make wonderful, positive and the best it can be ❤️ .
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Follow -@change_begins_healthy for more pictures
Via: @em_ily53

#weightlosstransformation #weightlossmotivation #cardio #slimmingworlduk #healthyliving #sw #ww #fitnessjourney #weightlossjourney #beforeandafter #getfit #transformation #healthyfood #fatloss #fatlossjourney #fattofit #strongnotskinny #hourglass #losingweight #hiit #flexibledieting #weightloss #personaltrainer #girlswholift #iifym #nutrition

TRANSFORMATION TUESDAY - You know those days when everything you put on isn’t right, you feel bloated and just generally bleugh on those days progress photos are your best friend; just look back at how far you have come, and how much you have achieved. Even at the start of your journey, you will see little changes and then those little changes will become bigger and bigger and bigger. . Days like the above used to make me want to give up, now they make me want to strive for more. I want to wake up feeling good about myself every day & I would love that for you all too! So please don’t give up, feel like your doing good enough or let that little over indulgence get you down. Today’s a fresh day, a day we can all make wonderful, positive and the best it can be ️ . . . . . . . . . . Follow -@change_begins_healthy for more pictures Via: @em_ily53 #weightlosstransformation #weightlossmotivation #cardio #slimmingworlduk #healthyliving #sw #ww #fitnessjourney #weightlossjourney #beforeandafter #getfit #transformation #healthyfood #fatloss #fatlossjourney #fattofit #strongnotskinny #hourglass #losingweight #hiit #flexibledieting #weightloss #personaltrainer #girlswholift #iifym #nutrition - 58 minutes ago

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#FarmToCulver 💚 📸 @sonyaofsharp #cagrown #seedtoharvest #farmersmarkets #eatclean #culvercity #lafoodies #eatlocal #eatseasonal #eatrealfood #farmtotable #healthyliving #farmtoculver #eatyourveggies #healthychoices #fitfood #nourishyourbody #culvercityfarmersmarket #localfarms #colorfulfood

#FarmToCulver 📸 @sonyaofsharp #cagrown #seedtoharvest #farmersmarkets #eatclean #culvercity #lafoodies #eatlocal #eatseasonal #eatrealfood #farmtotable #healthyliving #farmtoculver #eatyourveggies #healthychoices #fitfood #nourishyourbody #culvercityfarmersmarket #localfarms #colorfulfood - 58 minutes ago

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Homemade plain yogurt (14%), homemade granola (pecans, almonds, walnuts, ground flax, coconut) and blueberries on top. 🥥A great full fat health snack! And SO easy to make! #fullfat #healthyliving

Homemade plain yogurt (14%), homemade granola (pecans, almonds, walnuts, ground flax, coconut) and blueberries on top. 🥥A great full fat health snack! And SO easy to make! #fullfat #healthyliving - 58 minutes ago

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#TipTuesday! Calcium is one of the most important nutrients for your teeth! Dairy products (🥛🧀) are common sources of calcium - but if you want to or need to limit dairy, check out the link in our bio for some great non-dairy options that can get you the calcium you need! 
#cbdc #centralberksdentalcenter #dentaltip #dentalhealth #oralhealth #dentaloffice #dentist #dentistry #healthyliving #leesport #leesportpa #berkscounty #berkscountypa

#TipTuesday ! Calcium is one of the most important nutrients for your teeth! Dairy products (🥛🧀) are common sources of calcium - but if you want to or need to limit dairy, check out the link in our bio for some great non-dairy options that can get you the calcium you need! #cbdc #centralberksdentalcenter #dentaltip #dentalhealth #oralhealth #dentaloffice #dentist #dentistry #healthyliving #leesport #leesportpa #berkscounty #berkscountypa - 58 minutes ago

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Nightshift veg soup 😋😋😋😋
#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmotivation #loveslimmingworld #slimmingworlddiary #fruit #lovefood  #loveSwimming #bodymagic #EveryDayIsaNewDay #loveMyLife
#letsgetvisible #keeppronging #slimmingworldfollowers #loseweight #slimmingworldmums #slimmingworlddads #weightlossjourney #slimforlife #healthychoices #healthyliving #teamvasa #teammasonic

Nightshift veg soup #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldmotivation #loveslimmingworld #slimmingworlddiary #fruit #lovefood #loveSwimming #bodymagic #EveryDayIsaNewDay #loveMyLife #letsgetvisible #keeppronging #slimmingworldfollowers #loseweight #slimmingworldmums #slimmingworlddads #weightlossjourney #slimforlife #healthychoices #healthyliving #teamvasa #teammasonic - 58 minutes ago

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Facts for the fact checkers. Here are a few facts about Plexus:
1) We are not a meal replacement or shake company! We actually DISCOURAGE skipping meals or starving yourself. 
2) Water intake is key💦! It is HIGHLY recommended to drink half of your body weight in water ounces daily to maximize results by flushing out toxins and fatty cells that Plexus is helping us get rid of.

3) Food addiction🍪🍩🍕🍔? We get that! You’re not a lone!! Healthy eating🍎💪🏻 and exercise are encouraged to maximize the benefits of the Plexus products - just wait till you hear about the insane power over foods you could achieve with our products!

4) Inches lost are a more accurate measurement of progress rather than the scale. Plexus Slim burns fat and not muscle!💪🏻 5) Our products are natural, plant-based, artificial caffeine free, non-GMO, contain no artificial sweeteners/dyes/flavors, and many of our products are vegan🌿. Many doctors👨🏼‍⚕️ back and encourage the use of Plexus products.

6) Our products are designed to promote health and wellness within the body❤. The primary benefit is not weight loss. BUT… it tends to be a WELL accepted side effect.

#totalwellness #notadiet #healthyliving

Facts for the fact checkers. Here are a few facts about Plexus: 1) We are not a meal replacement or shake company! We actually DISCOURAGE skipping meals or starving yourself. 2) Water intake is key! It is HIGHLY recommended to drink half of your body weight in water ounces daily to maximize results by flushing out toxins and fatty cells that Plexus is helping us get rid of. 3) Food addiction? We get that! You’re not a lone!! Healthy eating🏻 and exercise are encouraged to maximize the benefits of the Plexus products - just wait till you hear about the insane power over foods you could achieve with our products! 4) Inches lost are a more accurate measurement of progress rather than the scale. Plexus Slim burns fat and not muscle!🏻 5) Our products are natural, plant-based, artificial caffeine free, non-GMO, contain no artificial sweeteners/dyes/flavors, and many of our products are vegan. Many doctors🏼‍⚕️ back and encourage the use of Plexus products. 6) Our products are designed to promote health and wellness within the body. The primary benefit is not weight loss. BUT… it tends to be a WELL accepted side effect. #totalwellness #notadiet #healthyliving - 58 minutes ago

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#kkwellnessconsulting #fitlove #healthyliving #ontherun #lovewhereyoulive

#kkwellnessconsulting #fitlove #healthyliving #ontherun #lovewhereyoulive - 58 minutes ago

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Just in case you didn’t know 😬 #cbdlife #healthyliving #cbdoil #cbd #thc #natural

Just in case you didn’t know 😬 #cbdlife #healthyliving #cbdoil #cbd #thc #natural - 58 minutes ago

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💊🌿Vegan Omega 3,5,6,7,9 capsules 🌿💊 Benefits of Omega 3⃣:
Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD 🌟

Benefits of Omega 5⃣:
Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause 🌟

Benefits of Omega 6⃣:
Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health s

Benefits of Omega 7⃣:
Aid in weight loss and promote bowel regularity 🌟

Benefits of Omega 9⃣:
Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels 🌟

Invest in your health.. prevention is better than cure 👌🏼
#juiceplus #healthyliving #omega3 #healthbenefit

Vegan Omega 3,5,6,7,9 capsules Benefits of Omega : Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD Benefits of Omega : Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause Benefits of Omega : Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health s Benefits of Omega : Aid in weight loss and promote bowel regularity Benefits of Omega : Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels Invest in your health.. prevention is better than cure 🏼 #juiceplus #healthyliving #omega3 #healthbenefit - 59 minutes ago

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Don’t stop, get it get it💪🏻

Don’t stop, get it get it🏻 - 59 minutes ago

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I was looking for a new twist for my sweet potato today...and I made this beauty🍠Guacamole Stuffed Sweet Potato. I baked my sweet potato and made a small batch of guac. I used 1/2 avocado🥑red onion, 1/2 jalapeño, tomatoes🍅fresh lime juice🍈garlic powder, fresh ground pepper and a little sea salt. I mashed the sweet potato and layered black beans and my fresh guac. The results were fabulous🙌🏼Sooo good and dinner is served🍴#dinner #sweetpotato #guacamole #stuffedsweetpotato #healthyfood #healthyrecipes #healthyfoodshare #healthylifestyle #healthyliving #healthytips #fitnessmotivation #fitness #fitfoods #dinnerisserved #feedfeed @thefeedfeed

I was looking for a new twist for my sweet potato today...and I made this beautyGuacamole Stuffed Sweet Potato. I baked my sweet potato and made a small batch of guac. I used 1/2 avocado🥑red onion, 1/2 jalapeño, tomatoesfresh lime juicegarlic powder, fresh ground pepper and a little sea salt. I mashed the sweet potato and layered black beans and my fresh guac. The results were fabulous🏼Sooo good and dinner is served#dinner #sweetpotato #guacamole #stuffedsweetpotato #healthyfood #healthyrecipes #healthyfoodshare #healthylifestyle #healthyliving #healthytips #fitnessmotivation #fitness #fitfoods #dinnerisserved #feedfeed @thefeedfeed - 59 minutes ago

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I forgot my fitness tracker at home but I still got it in. It may not ever be an accurate calorie counter, but I know I did great. #weightloss #weightlossjourney  #weightlossmotivation #weightlossinspiration  #fitnessgoal #traindirty #healthy #healthychoices #healthylifestyle #healthyliving #noexcuses #lifestylechange #dallasfitness #cardio #bodyweight #fitness #fitnessgirl #burn #burnfat #burncalories #blackfitness #blackgirlsworkouttoo #girlslifttoo #thunderthighs #glutes #weighttraining #strengthtraining #fitfam #dontgiveup

I forgot my fitness tracker at home but I still got it in. It may not ever be an accurate calorie counter, but I know I did great. #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #fitnessgoal #traindirty #healthy #healthychoices #healthylifestyle #healthyliving #noexcuses #lifestylechange #dallasfitness #cardio #bodyweight #fitness #fitnessgirl #burn #burnfat #burncalories #blackfitness #blackgirlsworkouttoo #girlslifttoo #thunderthighs #glutes #weighttraining #strengthtraining #fitfam #dontgiveup - 59 minutes ago

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iHerb 5% Discount Code
The Code is: GAT7542
#health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount# #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic ipFd

iHerb 5% Discount Code The Code is: GAT7542 #health #healthylifestyle #healthyliving #healthy #healthylife #healthyskin #healthydiet #healthybody #healthyeating #fitlifestyle #iHerb #iherbdiscount # #fitness #hair #iherbcode #iherbsale #iherbcoupon #organic ipFd - 59 minutes ago

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#MentalHealth Patriots’ Josh Gordon Is Leaving Football to Focus on Mental Health! New England Patriots wide receiver Josh Gordon announced last month that he would be taking time away from football to focus on his mental health.
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On Twitter, he wrote...“I take my mental health very serious at this point to ensure I remain able to perform at the highest level.” Visit our Facebook page to read more.
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#CamilleBraxton #mentalhealthawareness #mentalhealth #mentalillness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy

#MentalHealth Patriots’ Josh Gordon Is Leaving Football to Focus on Mental Health! New England Patriots wide receiver Josh Gordon announced last month that he would be taking time away from football to focus on his mental health. ˙ On Twitter, he wrote...“I take my mental health very serious at this point to ensure I remain able to perform at the highest level.” Visit our Facebook page to read more. ˙ ˙ ˙ #CamilleBraxton #mentalhealthawareness #mentalhealth #mentalillness #anxiety #depression #psychotherapist #depression #therapysessions #mentalhealthmatters #therapyrocks #healthymind #healthyliving #stress #anxietyattack #panicattack #therapyforblackgirls #blacktherapists #BeHappy - 59 minutes ago

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Shia LaBeouf once said, “don’t let your dreams be dreams.” Well, did you listen? Or are those dreams you had years ago still just dreams? 
This is my year. My year. My dreams will become my reality. I can do anything I set my mind to! 
Do you feel the same? Is this year going to be your year? Don’t let anything stop you! Don’t let your dreams be dreams. 
You got this! 💪🏼 #bossbabe #beyourownboss #littlebrownbox #takeaction #makeyourdreamsreality #workhardplayhard #yougotthis #believeinyourself #healthyliving #eatinghealthy #livinghealthy

Shia LaBeouf once said, “don’t let your dreams be dreams.” Well, did you listen? Or are those dreams you had years ago still just dreams? This is my year. My year. My dreams will become my reality. I can do anything I set my mind to! Do you feel the same? Is this year going to be your year? Don’t let anything stop you! Don’t let your dreams be dreams. You got this! 🏼 #bossbabe #beyourownboss #littlebrownbox #takeaction #makeyourdreamsreality #workhardplayhard #yougotthis #believeinyourself #healthyliving #eatinghealthy #livinghealthy - 59 minutes ago

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”Aprenda como se você fosse viver para sempre. 
Viva como se você fosse morrer amanhã.” (Santo Isidoro de Sevilha)
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#meucorpomeutemploo 
#nofat #fat #semgordura #corposão #detox #limpeza#cleaning #purezɑ #body #healthyfood #healthyliving #healthylifestyle #love #life

”Aprenda como se você fosse viver para sempre. Viva como se você fosse morrer amanhã.” (Santo Isidoro de Sevilha) . . . . . #meucorpomeutemploo #nofat #fat #semgordura #corposão #detox #limpeza #cleaning #purezɑ #body #healthyfood #healthyliving #healthylifestyle #love #life - 59 minutes ago

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| my oil journey starts today! |
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I did it! I finally joined @younglivingeo and I couldn't be more excited to incorporate their products into my life. After overindulging during the holidays and feeling terrible during the first week of January, I realized this is not how I wanted to be feeling heading into another new year... or for the rest of my life! I've made the move and I can't wait to share this journey with you all. Step by step, little by little. 💕

| my oil journey starts today! | . . . . I did it! I finally joined @younglivingeo and I couldn't be more excited to incorporate their products into my life. After overindulging during the holidays and feeling terrible during the first week of January, I realized this is not how I wanted to be feeling heading into another new year... or for the rest of my life! I've made the move and I can't wait to share this journey with you all. Step by step, little by little. - 59 minutes ago

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Guys!! I'm growing broccoli sprouts that are extremely concentrated in sulphoraphane.
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Sulphoraphane has been shown to reduce inflammation, reduce cancer, improve mental clarity and reduce all cause mortality rates by 35-40% when taken in high doses on a consistent basis.
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Very excited to incorporate this incredible plant into my daily life! 🌱

#keto #ketoaf #nutrition #healthyliving #balanced #ketolife #weightloss #health #healthyliving

Guys!! I'm growing broccoli sprouts that are extremely concentrated in sulphoraphane. . . Sulphoraphane has been shown to reduce inflammation, reduce cancer, improve mental clarity and reduce all cause mortality rates by 35-40% when taken in high doses on a consistent basis. . . Very excited to incorporate this incredible plant into my daily life! #keto #ketoaf #nutrition #healthyliving #balanced #ketolife #weightloss #health #healthyliving - 59 minutes ago

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#cantsleepimhungry ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #3stonelost #3stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #samsunghealth #1400cals

#cantsleepimhungry ♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧♤♡◇♧ #mfp #mfpuk #countingcalories #countingcaloriesuk #healthyeating #myfitnesspal #myfitnesspaluk #lifestylechange #balancedlifestyle #foodblogger #healthyliving #weightloss #3stonelost #3stonegoneforever #weightlossjourney #mealsonplan #photofooddiary #fooddiary #slimming #diet #fattoskinny #fattofit #exercise #eatwell #samsunghealth #1400cals - 59 minutes ago

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My tropical blend for our hot summer days.
Mango, Pineapple & Coconut Smoothie.
Mango - Restore the spleen & Liver.
Pineapple - Burns fat & Tones Stomach.
Coconut - Eases anxiety & hypertension.
#medicalmedium #foodismedicine #plantbased #vegetarian #vegan #wellness #healing #thermomix

My tropical blend for our hot summer days. Mango, Pineapple & Coconut Smoothie. Mango - Restore the spleen & Liver. Pineapple - Burns fat & Tones Stomach. Coconut - Eases anxiety & hypertension. #medicalmedium #foodismedicine #plantbased #vegetarian #vegan #wellness #healing #thermomix - 59 minutes ago

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-DIET-
Never forget about fiber, a vital nutrient that has an impact on several key areas of physical health! 30g a day is really not difficult to find! 
#diet#nutrition#cleaneating#fiber#fitness#healthyeating#healthyliving#healthydiet#protein#nutrients#foodography#fiber#breakfast#lunch#dinner

-DIET- Never forget about fiber, a vital nutrient that has an impact on several key areas of physical health! 30g a day is really not difficult to find! #diet #nutrition #cleaneating #fiber #fitness #healthyeating #healthyliving #healthydiet #protein #nutrients #foodography #fiber #breakfast #lunch #dinner - 59 minutes ago

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Yo Gains, yeah you!!! Im coming for you!!!
#fitlife #fitness #fitdad #fitfam #instafit #fitspo #motivation #fitnessjourney #inspiration #transformation #getfit #weightloss #gym #workout #exercise #bodybuilder #bodybuilding #tattoos #healthyliving #getfit #fitandforty #fitnessmodel #model #gym #abs #gains

Yo Gains, yeah you!!! Im coming for you!!! #fitlife #fitness #fitdad #fitfam #instafit #fitspo #motivation #fitnessjourney #inspiration #transformation #getfit #weightloss #gym #workout #exercise #bodybuilder #bodybuilding #tattoos #healthyliving #getfit #fitandforty #fitnessmodel #model #gym #abs #gains - 59 minutes ago

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I've never been into before and after pictures,  but i am so stoked with these! 2 weeks into the Arbonne Healthy Living program.  Bloating is completely gone and I have the most energy I've ever had. So grateful for this change and can't  wait to see what progress lies ahead! Six pack here I come 😎
#FitChick #Arbonne #HealthyLiving #ByeByeBloating

I've never been into before and after pictures, but i am so stoked with these! 2 weeks into the Arbonne Healthy Living program. Bloating is completely gone and I have the most energy I've ever had. So grateful for this change and can't wait to see what progress lies ahead! Six pack here I come 😎 #FitChick #Arbonne #HealthyLiving #ByeByeBloating - 59 minutes ago

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The best thing about working from home! If you can choose your own office at least make it one with a view! :
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#workfromhome #workfromhomemum #workingmum #inspirational #inspiration #bossbabe #beachbabe #tanned #gettingmytanon #entrepreneur #livelifetothefullest #livealifeyoulove #arbonneconsultant #healthyliving #vitamind #sunandsand #feedyoursoul #alignment #manifestation #buildingmyempire #independentwoman #mentalhealthawareness #healthyandhappy #chilling #workandplay #multitasking #makeithappen #positivevibes #positivevibesonly #peach :
👌🏻
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@tew.sophie -photographer @brasnthings -swimsuit @apple -MacBookAir @novoshoes -sandals @kmart.nz -round beach towel @theartofnailsnz -paws and claws 😉

The best thing about working from home! If you can choose your own office at least make it one with a view! : 🏻 : #workfromhome #workfromhomemum #workingmum #inspirational #inspiration #bossbabe #beachbabe #tanned #gettingmytanon #entrepreneur #livelifetothefullest #livealifeyoulove #arbonneconsultant #healthyliving #vitamind #sunandsand #feedyoursoul #alignment #manifestation #buildingmyempire #independentwoman #mentalhealthawareness #healthyandhappy #chilling #workandplay #multitasking #makeithappen #positivevibes #positivevibesonly #peach : 🏻 : @tew.sophie -photographer @brasnthings -swimsuit @apple -MacBookAir @novoshoes -sandals @kmart.nz -round beach towel @theartofnailsnz -paws and claws - 59 minutes ago

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Legit excited. DM for deets!
#CakeBatter #Protein #Shakes #Waffles #Pancakes #SoManyPossibilities #DessertForBreakfast #Vegan #GlutenFree #HealthyLiving

Legit excited. DM for deets! #CakeBatter #Protein #Shakes #Waffles #Pancakes #SoManyPossibilities #DessertForBreakfast #Vegan #GlutenFree #HealthyLiving - 59 minutes ago

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Action speaks louder than words... I wanna just show the world how it’s done or it can be done..

Action speaks louder than words... I wanna just show the world how it’s done or it can be done.. - 59 minutes ago

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Flossing is an important oral hygiene practice, it assists in preventing:
• Bad breath
• Formation of cavities
• Tarter build up
• Gum diseases .
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Have you had a recent preventative check-up and clean? 
Contact us TODAY to book an appointment.
Ph: 07 5437 7888
www.lakeviewdental.net.au

Flossing is an important oral hygiene practice, it assists in preventing: • Bad breath • Formation of cavities • Tarter build up • Gum diseases . . Have you had a recent preventative check-up and clean? Contact us TODAY to book an appointment. Ph: 07 5437 7888 www.lakeviewdental.net.au - 1 hour ago

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Eucalyptus 🌿
•Calming•Refreshing•Uplifting

Eucalyptus •Calming•Refreshing•Uplifting - 1 hour ago

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1 hour ago

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BACK IN STOCK - Did you know that Collagen is the most abundant protein in the body and contributes to: . ✔️30% of whole-body protein is collagen. . ✔️10% of skeletal muscle is formed from collagen. . ✔️30% of muscle power is provided from collagen. . ✔️70% of Cartilage Tissue. . ✔️85 % of tendons. . ✔️70% of ligaments. .
If you are using this in conjunction with a macro or micronutrient plan, the best way to use this to help meet your protein requirements is to replace 15-20 grams of your protein allocation with the Noway protein to help get in your daily collagen requirements. This is a very resourceful form of collagen and the absorption process far exceeds many available sources on the market so it would be unlikely that you will need to implement other forms of collagen unless you are required to for specific reasons. #ATP4LIFE #NowayProtein

BACK IN STOCK - Did you know that Collagen is the most abundant protein in the body and contributes to: . ️30% of whole-body protein is collagen. . ️10% of skeletal muscle is formed from collagen. . ️30% of muscle power is provided from collagen. . ️70% of Cartilage Tissue. . ️85 % of tendons. . ️70% of ligaments. . If you are using this in conjunction with a macro or micronutrient plan, the best way to use this to help meet your protein requirements is to replace 15-20 grams of your protein allocation with the Noway protein to help get in your daily collagen requirements. This is a very resourceful form of collagen and the absorption process far exceeds many available sources on the market so it would be unlikely that you will need to implement other forms of collagen unless you are required to for specific reasons. #ATP4LIFE #NowayProtein - 2 hours ago

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#REDJanuary : Day 15 - Pier to Pier Cycle 🌊 🚲 🚲 
Tonight I met Craig to join him for his daily south coastal cycle between the two piers between from #bournemouth to #Boscombe here in #dorset.

I met Craig a couple of weeks ago on a walk organised by Dorset Mind to support the Red January initiative. Craig opened up to me about his own mental health struggles and now it has inspired him to now work for a charity very personal to him and his own journey. It was a privilege to meet him and join him again this evening. 
It’s great that a good cause is able to bring people closer together! Stay active everyday.. to beat the blues away ♥️👟 #mentalhealth #mentalhealthawareness #beattheblues #cycle #cycling #beach #bournemouthpier #bournemouthbeach #sea #instacycling #friends #exercise #exercisemotivation #wellbeing #health #healthymind #healthylifestyle #healthyliving #gayman #winternights #winterevening #beaches #charity #goodcause #goodevening #selfie

#REDJanuary : Day 15 - Pier to Pier Cycle Tonight I met Craig to join him for his daily south coastal cycle between the two piers between from #bournemouth to #Boscombe here in #dorset . I met Craig a couple of weeks ago on a walk organised by Dorset Mind to support the Red January initiative. Craig opened up to me about his own mental health struggles and now it has inspired him to now work for a charity very personal to him and his own journey. It was a privilege to meet him and join him again this evening. It’s great that a good cause is able to bring people closer together! Stay active everyday.. to beat the blues away #mentalhealth #mentalhealthawareness #beattheblues #cycle #cycling #beach #bournemouthpier #bournemouthbeach #sea #instacycling #friends #exercise #exercisemotivation #wellbeing #health #healthymind #healthylifestyle #healthyliving #gayman #winternights #winterevening #beaches #charity #goodcause #goodevening #selfie - 4 hours ago

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#REDJanuary : Day 15 - Pier to Pier Cycle 🌊 🚲 🚲 
Tonight I met Craig to join him for his daily south coastal cycle between the two piers between from #bournemouth to #Boscombe here in #dorset.

I met Craig a couple of weeks ago on a walk organised by Dorset Mind to support the Red January initiative. Craig opened up to me about his own mental health struggles and now it has inspired him to now work for a charity very personal to him and his own journey. It was a privilege to meet him and join him again this evening. 
It’s great that a good cause is able to bring people closer together! Stay active everyday.. to beat the blues away ♥️👟 #mentalhealth #mentalhealthawareness #beattheblues #cycle #cycling #beach #bournemouthpier #bournemouthbeach #sea #instacycling #friends #exercise #exercisemotivation #wellbeing #health #healthymind #healthylifestyle #healthyliving #winternights #winterevening #beaches #charity #goodcause #goodevening

#REDJanuary : Day 15 - Pier to Pier Cycle Tonight I met Craig to join him for his daily south coastal cycle between the two piers between from #bournemouth to #Boscombe here in #dorset . I met Craig a couple of weeks ago on a walk organised by Dorset Mind to support the Red January initiative. Craig opened up to me about his own mental health struggles and now it has inspired him to now work for a charity very personal to him and his own journey. It was a privilege to meet him and join him again this evening. It’s great that a good cause is able to bring people closer together! Stay active everyday.. to beat the blues away #mentalhealth #mentalhealthawareness #beattheblues #cycle #cycling #beach #bournemouthpier #bournemouthbeach #sea #instacycling #friends #exercise #exercisemotivation #wellbeing #health #healthymind #healthylifestyle #healthyliving #winternights #winterevening #beaches #charity #goodcause #goodevening - 5 hours ago

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🌸ヨガ🧘‍♂️とテニス🎾の間にしっかり食べるご飯。
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明日は寒い中テニスの試合。身体を整えて、いい感じで力が発揮できますように。。。
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🌿サーロインステーキ with ソース
🌿キャベツと豚挽肉の炒め物
🌿ふんわり卵焼き
🌿サラダ(トマトきゅうりラディッシュ)
🌿苺とバナナ
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🌼Nutritious lunch at home between yoga and tennis ▫️
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The steak is from Central Market.
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#おうちごはん #ランチ #キナリノ 
#クッキングラム #kurashiru #cooking #fun #lunch #colorful #nutrition #healthyfood #kitchen #foodpics #healthylifestyle #healthyliving #foodstyling #foodstagram #goodfood #instafood #picoftheday #delish #instalike #feedfeed #plating #foodphotography #foodie #like4like #instagood #foodporn #onthetable

ヨガ🧘‍♂️とテニスの間にしっかり食べるご飯。 ️ 明日は寒い中テニスの試合。身体を整えて、いい感じで力が発揮できますように。。。 サーロインステーキ with ソース キャベツと豚挽肉の炒め物 ふんわり卵焼き サラダ(トマトきゅうりラディッシュ) 苺とバナナ Nutritious lunch at home between yoga and tennis ️ The steak is from Central Market. #おうちごはん #ランチ #キナリノ #クッキングラム #kurashiru #cooking #fun #lunch #colorful #nutrition #healthyfood #kitchen #foodpics #healthylifestyle #healthyliving #foodstyling #foodstagram #goodfood #instafood #picoftheday #delish #instalike #feedfeed #plating #foodphotography #foodie #like4like #instagood #foodporn #onthetable - 5 hours ago

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GIVEAWAY!!! Did you make a resolution to be healthier in 2019?  Whether that be eating cleaner, working out, or both, I want to help keep you motivated. So, for those of you that are interested, here’s how it will work. We will do an immediate before photo. At the end of 3 months we will do an after shot. Both will be posted on FB. Viewers will vote the winner of the biggest transformation and the winner will receive a free photo shoot by me that includes a consultation, hair, make-up and 4 8x10 photos.  Message me to sign up! #transformationtuesday #transformation #healthylifestyle #healthyliving #cleanliving #fitnessmotivation #fitnesstransformation #fitness

GIVEAWAY!!! Did you make a resolution to be healthier in 2019? Whether that be eating cleaner, working out, or both, I want to help keep you motivated. So, for those of you that are interested, here’s how it will work. We will do an immediate before photo. At the end of 3 months we will do an after shot. Both will be posted on FB. Viewers will vote the winner of the biggest transformation and the winner will receive a free photo shoot by me that includes a consultation, hair, make-up and 4 8x10 photos. Message me to sign up! #transformationtuesday #transformation #healthylifestyle #healthyliving #cleanliving #fitnessmotivation #fitnesstransformation #fitness - 6 hours ago

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Tuesday workout 👌

Tuesday workout - 6 hours ago

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GIVEAWAY!!! Did you make a resolution to be healthier in 2019?  Whether that be eating cleaner, working out, or both, I want to help you stick to that. So, for those of you that are interested, here’s how it will work. We will do an immediate before photo. At the end of 3 months we will do an after shot. Both will be posted of FB. Viewers will vote the winner of the biggest transformation and the winner will receive a free photo shoot by me that includes a consultation, hair, make-up and 4 8x10 photos.  Check out my page MLeighphotographyokc Message me to sign up! #transformationtuesday #transformation #healthylifestyle #healthyliving #cleanliving #fitnessmotivation #fitnesstransformation #fitness

GIVEAWAY!!! Did you make a resolution to be healthier in 2019? Whether that be eating cleaner, working out, or both, I want to help you stick to that. So, for those of you that are interested, here’s how it will work. We will do an immediate before photo. At the end of 3 months we will do an after shot. Both will be posted of FB. Viewers will vote the winner of the biggest transformation and the winner will receive a free photo shoot by me that includes a consultation, hair, make-up and 4 8x10 photos. Check out my page MLeighphotographyokc Message me to sign up! #transformationtuesday #transformation #healthylifestyle #healthyliving #cleanliving #fitnessmotivation #fitnesstransformation #fitness - 6 hours ago

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Breakfast this morning :). It's a mix of red delicious apples, blueberries, almonds, sunflower seeds with Greek yogurt and ground flaxseeds. Delicious!

I wanted to find a breakfast meal plan option that was filling, nutritious, but the calorie content didn't... as we say ... "break the bank". Haha, I'm looking at you breakfast sandwiches lol.

This is how I found out about Greek yogurt. The nonfat versions of these have very little lactose (if any) because it is drained out with the whey, giving it that thick consistency. Although slightly higher in calories than normal plain yogurts, this alternative is much higher in protein, while being lower in carbs... hopefully, providing greater satiation until the next meal.

Next, for the fruit and nuts. The blueberries, apples, and almonds provide a lot of great antioxidants and a quick boost of energy (that will be stretched with the added fats/protein from the nuts) for what the morning will present me :D. Ahhh, and those beautiful flaxseeds... love this new discovery! Awesome for heart health and the easiest thing to add!

Fingers cross crossedomorrow's weigh in! I hope you're having a wonderful morning. Talk to you soon.

#healthgoals #weightloss #foodphotography

Breakfast this morning :). It's a mix of red delicious apples, blueberries, almonds, sunflower seeds with Greek yogurt and ground flaxseeds. Delicious! I wanted to find a breakfast meal plan option that was filling, nutritious, but the calorie content didn't... as we say ... "break the bank". Haha, I'm looking at you breakfast sandwiches lol. This is how I found out about Greek yogurt. The nonfat versions of these have very little lactose (if any) because it is drained out with the whey, giving it that thick consistency. Although slightly higher in calories than normal plain yogurts, this alternative is much higher in protein, while being lower in carbs... hopefully, providing greater satiation until the next meal. Next, for the fruit and nuts. The blueberries, apples, and almonds provide a lot of great antioxidants and a quick boost of energy (that will be stretched with the added fats/protein from the nuts) for what the morning will present me :D. Ahhh, and those beautiful flaxseeds... love this new discovery! Awesome for heart health and the easiest thing to add! Fingers cross crossedomorrow's weigh in! I hope you're having a wonderful morning. Talk to you soon. #healthgoals #weightloss #foodphotography - 8 hours ago

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This is not quite what I had in mind when I said a prayer last night to have friends/family want to join me on this “40 Days of Prayer” journey— but I’ll take what I can get🙃 #40daysofprayer

This is not quite what I had in mind when I said a prayer last night to have friends/family want to join me on this “40 Days of Prayer” journey— but I’ll take what I can get🙃 #40daysofprayer - 20 hours ago

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>too small
>poor genetics
>can’t follow through
>they won’t last
>always been a quitter
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to anyone who doubts you: prove them wrong. even if it’s yourself. nobody is stuck being someone they don’t want to be. demonstrate your greatest character and make it happen.

#selfie #fitfam #healthlifestyle #healthyliving #physique #fitnessmotivation #bodybuilding #motd #potd #instagood #fitness #aesthetics #gymtime #gymlife #igdaily #fitspo #gymlife #ifbb #fitlife #bodygoals #fitnessmodel #bodybuildingmotivation #potd #fitnessaddict #model #fitlife #ootd #instagramfitness #fbf #npc

>too small >poor genetics >can’t follow through >they won’t last >always been a quitter ————— to anyone who doubts you: prove them wrong. even if it’s yourself. nobody is stuck being someone they don’t want to be. demonstrate your greatest character and make it happen. #selfie #fitfam #healthlifestyle #healthyliving #physique #fitnessmotivation #bodybuilding #motd #potd #instagood #fitness #aesthetics #gymtime #gymlife #igdaily #fitspo #gymlife #ifbb #fitlife #bodygoals #fitnessmodel #bodybuildingmotivation #potd #fitnessaddict #model #fitlife #ootd #instagramfitness #fbf #npc - 22 hours ago

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#10yearchallenge 😳
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It’s hard to believe that there are 10 years between these photographs, and while there’s a clear difference in appearance there’s also a difference in mindset. Mindset is everything. From educating myself around food and exercise throughout these years, I’ve allowed myself to become a better version of me and also a practitioner in what I love the most. Health is wealth 💞
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#weightloss | #nutrition | #diet | #exercise | #gym | #physicalactivity | #fitfam | #nutritionist | #cardio | #weights | #healthyliving | #instahealth | #registerednutritionist | #health | #healthylifestyle | #london | #igdaily | #instafit | #healthy | #healthprofessional | #registeredassociatenutritionist | #tenyearchallenge | #10yearchallenge | #weightlossjourney | #motivation | #happiness | #fat | #fatloss | #instagood

#10yearchallenge . It’s hard to believe that there are 10 years between these photographs, and while there’s a clear difference in appearance there’s also a difference in mindset. Mindset is everything. From educating myself around food and exercise throughout these years, I’ve allowed myself to become a better version of me and also a practitioner in what I love the most. Health is wealth . . . #weightloss | #nutrition | #diet | #exercise | #gym | #physicalactivity | #fitfam | #nutritionist | #cardio | #weights | #healthyliving | #instahealth | #registerednutritionist | #health | #healthylifestyle | #london | #igdaily | #instafit | #healthy | #healthprofessional | #registeredassociatenutritionist | #tenyearchallenge | #10yearchallenge | #weightlossjourney | #motivation | #happiness | #fat | #fatloss | #instagood - 1 day ago

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We traveled to New York this weekend for a short trip with my wife’s family, the hotel gym wasn’t much to look at. but we were still able to get in there and knockout a solid high intensity low weight, high rep workout with what we had to work with. You don’t always need a top of the line gym with a lot of equipment to get in and get your butt kicked in a short amount of time!💪💪💯💯 .
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#fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

We traveled to New York this weekend for a short trip with my wife’s family, the hotel gym wasn’t much to look at. but we were still able to get in there and knockout a solid high intensity low weight, high rep workout with what we had to work with. You don’t always need a top of the line gym with a lot of equipment to get in and get your butt kicked in a short amount of time! . . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains - 2 days ago

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Got in a good workout for this #fitnessfriday 💪🏾

Got in a good workout for this #fitnessfriday 🏾 - 4 days ago

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Such an awesome dance class 💃🏾

Such an awesome dance class 🏾 - 6 days ago

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Shana Tova!
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#apple #honey #health #healthy #Vegetarian #vegan #veganfood #vegans #veganfoodshare #sweet #sugar #food tasty #green
#foodphotography #foodie #instafood #foodporn #foodstagram foodpictures #foodpics #foodgasm foodart #foodlover jewish #israel Pointofview closeup perspective  #healthylifestyle #healthyfood #healthyliving #healthyeats #govegan #diet #instahealth #dieta . photoshoot

Shana Tova! . #apple #honey #health #healthy #Vegetarian #vegan #veganfood #vegans #veganfoodshare #sweet #sugar #food tasty #green #foodphotography #foodie #instafood #foodporn #foodstagram foodpictures #foodpics #foodgasm foodart #foodlover jewish #israel Pointofview closeup perspective #healthylifestyle #healthyfood #healthyliving #healthyeats #govegan #diet #instahealth #dieta . photoshoot - 4 months ago

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#healthyliving #lifeatthebeach #orangejuice#vegan#veganrecipes #vegandrinks #vegetarian #naturelove #potd #lamodels #redmodels #modelscout #elitemodels #premiermodels #morningslikethese #femalemodel #naturalmakeup #kurzehaare #haarmodel #messyhairstyle #portraitshootings #messyhair

#healthyliving #lifeatthebeach #orangejuice #vegan #veganrecipes #vegandrinks #vegetarian #naturelove #potd #lamodels #redmodels #modelscout #elitemodels #premiermodels #morningslikethese #femalemodel #naturalmakeup #kurzehaare #haarmodel #messyhairstyle #portraitshootings #messyhair - 1 year ago

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