#healthyliving

23,447,944 posts

Happy Tuesday! 😃 
#spring #healthyliving #re9rewind #greatskin #loveyourself #arbonnenutrition #arbonnemakeup #arbonneskincare #arbonneopportunity #lovelife

Happy Tuesday! #spring #healthyliving #re9rewind #greatskin #loveyourself #arbonnenutrition #arbonnemakeup #arbonneskincare #arbonneopportunity #lovelife - 56 minutes ago

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We aim to provide you with quick, easy & healthy recipes, and this pork stir-fry is no exception. It goes really well with the cashew nuts and can be served with plain rice! Enjoy!
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PORK STIR-FRY WITH CASHEW NUTS 
INGREDIENTS
•	450g pork, (cubed)
•	1 whole dried chilli, (crushed)
•	1 sachet Taste Aroma Stir-fry Cooking Sauce •	3 garlic cloves (sliced)
•	1 tablespoon oil
•	1 onions, (sliced)
•	Handful cashew nuts, toasted

DIRECTION 
1.	Heat a large frying pan. When really hot, add 1tbsp oil and the pork and stir-fry until browned. Remove from the pan and keep warm.
2.	Add the chilli, garlic and onions to the pan and stir-fry for 3 mins.
3.	Return the pork to the pan, add Taste Aroma Stir-fry Cooking Sauce, cashews and allow to cook for 30 secs.
4.	Serve immediately with plain rice.
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#tastearoma #mytastearoma #africancusine #tasty #Westafrica #foodrecipes #african #africanfood #savory #healthyeating #salads #fish #nutrition #cookingtips #recipes #recipe #foodporn #Foodie #accraeats #ghana #eatwell #healthyliving #homecooking #lovefood #heartymeal #pork

We aim to provide you with quick, easy & healthy recipes, and this pork stir-fry is no exception. It goes really well with the cashew nuts and can be served with plain rice! Enjoy! . . PORK STIR-FRY WITH CASHEW NUTS INGREDIENTS • 450g pork, (cubed) • 1 whole dried chilli, (crushed) • 1 sachet Taste Aroma Stir-fry Cooking Sauce • 3 garlic cloves (sliced) • 1 tablespoon oil • 1 onions, (sliced) • Handful cashew nuts, toasted DIRECTION 1. Heat a large frying pan. When really hot, add 1tbsp oil and the pork and stir-fry until browned. Remove from the pan and keep warm. 2. Add the chilli, garlic and onions to the pan and stir-fry for 3 mins. 3. Return the pork to the pan, add Taste Aroma Stir-fry Cooking Sauce, cashews and allow to cook for 30 secs. 4. Serve immediately with plain rice. . . #tastearoma #mytastearoma #africancusine #tasty #Westafrica #foodrecipes #african #africanfood #savory #healthyeating #salads #fish #nutrition #cookingtips #recipes #recipe #foodporn #Foodie #accraeats #ghana #eatwell #healthyliving #homecooking #lovefood #heartymeal #pork - 56 minutes ago

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Lemon vitality has many health benefits when taken internally, including immune support and antioxidant properties! Just 1-2 drops in a big glass of ice water! So refreshing! .
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#younglivingessentialoils #youngliving #lemonvitality #vitalityline #immunesupport #antioxidants #healthyliving #cleanliving #refreshing #livenupyourwater #yleo #useoilsdaily #oilygirl #lemon #lemonessentialoil

Lemon vitality has many health benefits when taken internally, including immune support and antioxidant properties! Just 1-2 drops in a big glass of ice water! So refreshing! . . . . . . #younglivingessentialoils #youngliving #lemonvitality #vitalityline #immunesupport #antioxidants #healthyliving #cleanliving #refreshing #livenupyourwater #yleo #useoilsdaily #oilygirl #lemon #lemonessentialoil - 56 minutes ago

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Making the magic happen for our cancer patients 
#soup #organicsoupkitchen #organicfood #healthyfood #eathealthy #healthylifestyle #healthylife #healthyeating #vegan #glutenfree #nongmo #nonprofit #nonprofits #nonprofitorganization #santabarbaralife #santabarbara #cancerfighter #cancersucks #cancerwalk #walkforcancer #cancerwarrior #healthiswealth #healthyliving #curecancer

Making the magic happen for our cancer patients #soup #organicsoupkitchen #organicfood #healthyfood #eathealthy #healthylifestyle #healthylife #healthyeating #vegan #glutenfree #nongmo #nonprofit #nonprofits #nonprofitorganization #santabarbaralife #santabarbara #cancerfighter #cancersucks #cancerwalk #walkforcancer #cancerwarrior #healthiswealth #healthyliving #curecancer - 56 minutes ago

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Purim noshing killin' your mojo? Get your family a healthy dessert option this week!

Fruit platters will be available for pick up or delivery on Friday- order by Thursday to ensure you'll get yours!

#healthyliving #cleaneating #naturescandy #sweetandgood

Purim noshing killin' your mojo? Get your family a healthy dessert option this week! Fruit platters will be available for pick up or delivery on Friday- order by Thursday to ensure you'll get yours! #healthyliving #cleaneating #naturescandy #sweetandgood - 56 minutes ago

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Dinner! 🤤
Bbq pulled pork fillet done in the microwave from @aldiuk and it's 4.5 syns for the whole thing so I'm counting 1.5 for my piece 
Homemade coleslaw made with white cabbage and carrots grated mixed with quark and lighter than light mayonnaise. 1 syn for my portion.

Peppers with lemon pepper from @flyingtiger in the airfryer 😍

Potatoes were cooked in the bag in the microwave and then cut up and into the over with season all and garlic on them sooo good!

#slimmingworld #lowsyns #ilovefood #dinner #healthyliving #healthyliving #healthier #happier #food #

Dinner! 🤤 Bbq pulled pork fillet done in the microwave from @aldiuk and it's 4.5 syns for the whole thing so I'm counting 1.5 for my piece Homemade coleslaw made with white cabbage and carrots grated mixed with quark and lighter than light mayonnaise. 1 syn for my portion. Peppers with lemon pepper from @flyingtiger in the airfryer Potatoes were cooked in the bag in the microwave and then cut up and into the over with season all and garlic on them sooo good! #slimmingworld #lowsyns #ilovefood #dinner #healthyliving #healthyliving #healthier #happier #food # - 56 minutes ago

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Can I share some hard TRUTH with you???🤔
For everyone that doesn’t think running a online business is a “real job” lets just look closely at the retail trend that’s happening 💁‍♀️
GAP- Closing some 
Victoria Secrets- Some are closing 
Payless stores- CLOSING
Home Outfitters stores- CLOSING
Kmart stores- CLOSED
Sears stores- CLOSED
Toys R Us stores - CLOSED in the US 
H&M -CLOSING Stores
The largest movie company in the world DOESN’T own a single movie theatre - yes I'm talking about Netflix 🎥
Have we thought about that???? 🤔
Having a successful business doesn’t require you to have a building or an office space...
So the next time you think of knocking people about how they make their living; think about the determination it takes for that person to put them self out of their comfort zone, SHOW UP, and not give up every single day! Giving up is easy, it's pushing past the negativity and standing up for what you believe that takes real strength. 💪
Doing the easy comfort zone stuff is calming but it doesnt push your dreams forward the way fearlessness and determination does. Consider giving yourself the gift of confidence and power of being unstoppable. 💗
You are worthy of Massive Success. 😘
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#buildyourtribe #buildanempire #momwifeboss #mompreneur #workfromhomemom #startedwithvitamins #healthyliving #nutriton #vitamins #threesteps #wesaidyes

Can I share some hard TRUTH with you???🤔 For everyone that doesn’t think running a online business is a “real job” lets just look closely at the retail trend that’s happening ‍♀️ GAP- Closing some Victoria Secrets- Some are closing Payless stores- CLOSING Home Outfitters stores- CLOSING Kmart stores- CLOSED Sears stores- CLOSED Toys R Us stores - CLOSED in the US H&M -CLOSING Stores The largest movie company in the world DOESN’T own a single movie theatre - yes I'm talking about Netflix Have we thought about that???? 🤔 Having a successful business doesn’t require you to have a building or an office space... So the next time you think of knocking people about how they make their living; think about the determination it takes for that person to put them self out of their comfort zone, SHOW UP, and not give up every single day! Giving up is easy, it's pushing past the negativity and standing up for what you believe that takes real strength. Doing the easy comfort zone stuff is calming but it doesnt push your dreams forward the way fearlessness and determination does. Consider giving yourself the gift of confidence and power of being unstoppable. You are worthy of Massive Success. . . #buildyourtribe #buildanempire #momwifeboss #mompreneur #workfromhomemom #startedwithvitamins #healthyliving #nutriton #vitamins #threesteps #wesaidyes - 56 minutes ago

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Be your own motivation.. vier jaar geleden 99kg.. keihard trainen en op je eten letten.. nu 76.4kg . TROTS OP MEZELF 👋👌🙏💪 #healthybody #fitness #gym #healthylifestyle #healthy #healthymind #workout #healthylife #health #fit #healthyfood #bodybuilding #fitnessmotivation #healthyliving #motivation #fitfam #lifestyle #weightloss #healthyeating #healthychoices #gymlife #fitspo #fitnessjourney #nutrition #fitnessmodel #abs #fitnesslife #fitnessgirl #training #bhfyp

Be your own motivation.. vier jaar geleden 99kg.. keihard trainen en op je eten letten.. nu 76.4kg . TROTS OP MEZELF #healthybody #fitness #gym #healthylifestyle #healthy #healthymind #workout #healthylife #health #fit #healthyfood #bodybuilding #fitnessmotivation #healthyliving #motivation #fitfam #lifestyle #weightloss #healthyeating #healthychoices #gymlife #fitspo #fitnessjourney #nutrition #fitnessmodel #abs #fitnesslife #fitnessgirl #training #bhfyp - 56 minutes ago

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Mr.Kellogs everyone👏 man behind saying “breakfast is the most important meal of the day” ⁣
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Also a leader of anti-masturbation movement. 
What a lad 😂😂😂😂
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He came up with the idea of cornflakes to lover testosterone in boys. 😯 ⁣
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#carnivore #yes2meat #waroncarbs #repost #ketocarnivore #carnivore #meatheals #healthy #healthyliving #carnivoreketo #carnivorechalange #carnivoreclub #carnivorereaf #worldcarnivoretribe #healthychoices #ketodiet #primal #beastmode #ketoweightloss #healthylife #healthyfood #coach #meatweightloss #carnivorememes #carnivoretrials #carnivores #carnivorelife  #carnivoreketocut #meatlove #lovemeat

Mr.Kellogs everyone man behind saying “breakfast is the most important meal of the day” ⁣ ⁣ Also a leader of anti-masturbation movement. What a lad ⁣ He came up with the idea of cornflakes to lover testosterone in boys. 😯 ⁣ *⁣ *⁣ *⁣ *⁣ #carnivore #yes2meat #waroncarbs #repost #ketocarnivore #carnivore #meatheals #healthy #healthyliving #carnivoreketo #carnivorechalange #carnivoreclub #carnivorereaf #worldcarnivoretribe #healthychoices #ketodiet #primal #beastmode #ketoweightloss #healthylife #healthyfood #coach #meatweightloss #carnivorememes #carnivoretrials #carnivores #carnivorelife #carnivoreketocut #meatlove #lovemeat - 56 minutes ago

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I would rather die of passion than of boredom...🔥
#crossfitters #snatch #crossfitgirls #crossfitlife #crossfitmoms  #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #fitnessmotivation #gim #strongwoman #me #photooftheday #photobook #photoritrat #likers

I would rather die of passion than of boredom... #crossfitters #snatch #crossfitgirls #crossfitlife #crossfitmoms #sports #fitness #podcast #positivity #travel #traveling #success #successful #health #healthyliving #fitnessmotivation #gim #strongwoman #me #photooftheday #photobook #photoritrat #likers - 56 minutes ago

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If you're looking for something different in your workout, I suggest static-holds (basically holding weight in the start position without moving until failure). This is @rick03r struggling to get up half his normal weight after a 1 minute static hold in the shoulder-press position. Check it out!

If you're looking for something different in your workout, I suggest static-holds (basically holding weight in the start position without moving until failure). This is @rick03r struggling to get up half his normal weight after a 1 minute static hold in the shoulder-press position. Check it out! - 56 minutes ago

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Who here loves when someone tells you what to do, and they themselves do not follow their own advice? 🙋🏼‍♀️
Yeah, didn’t think so.
Something so critical to this lifestyle I live is to truly and fully commit to what it is I am encouraging others to do! It can be hard at times, I feel the pressure from others who maybe mid-understand what I’m doing or why I’m doing it. I can get caught up in the joy stealing mindset of comparison. When I feel stuck, or like I can’t figure out why things aren’t going in the direction id hope, that’s when I remind myself its time to take a step back, look inside and reflect upon how I’m showing up! This is when I go back to the basics...am i taking my supplements? Drinking enough water? Getting good sleep? Spending quality time with myself and my family? Exercising? Meditating? Living consciously? Eating Whole Foods? When I document these things and show who I am and how it makes me a better person, it’s easy for people to see why I’m here and why I do what I do.
This is leadership. This is being a light, and example, a glimmer of hope that there is a better way for all of us!
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If you’ve been following me for a while and like what you see, please don’t hesitate to message me or comment and ask for ideas or suggestions of what you want to see more of!
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#thenestessentials #leadership #doterra #beanexample #healthyliving #nontoxicliving #raiseyourvibration #misunderstood #nojudgementzone #essentialoils #yl

Who here loves when someone tells you what to do, and they themselves do not follow their own advice? 🏼‍♀️ Yeah, didn’t think so. Something so critical to this lifestyle I live is to truly and fully commit to what it is I am encouraging others to do! It can be hard at times, I feel the pressure from others who maybe mid-understand what I’m doing or why I’m doing it. I can get caught up in the joy stealing mindset of comparison. When I feel stuck, or like I can’t figure out why things aren’t going in the direction id hope, that’s when I remind myself its time to take a step back, look inside and reflect upon how I’m showing up! This is when I go back to the basics...am i taking my supplements? Drinking enough water? Getting good sleep? Spending quality time with myself and my family? Exercising? Meditating? Living consciously? Eating Whole Foods? When I document these things and show who I am and how it makes me a better person, it’s easy for people to see why I’m here and why I do what I do. This is leadership. This is being a light, and example, a glimmer of hope that there is a better way for all of us! ••••• If you’ve been following me for a while and like what you see, please don’t hesitate to message me or comment and ask for ideas or suggestions of what you want to see more of! . . . #thenestessentials #leadership #doterra #beanexample #healthyliving #nontoxicliving #raiseyourvibration #misunderstood #nojudgementzone #essentialoils #yl - 56 minutes ago

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Officially 20 pounds down! #lapbandsurgery #timetomakeachange #healthyliving

Officially 20 pounds down! #lapbandsurgery #timetomakeachange #healthyliving - 56 minutes ago

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Yum! I'll be here for awhile if anyone wants to swing by #PaneraBread of #LimaOhio to talk about #doTERRA #EssentialOils 😘
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#SelfHelpOils 💜 #NaturalHealthCare #NaturalHealthSolutions #BossBabe #DreamGrindHustle #HeartHustle #Work #HealthIsWealth #HealthyLiving #OilLady 🌱 #ChickenCaesarSalad #WealthBuilding #EatWell #SlimAndSassy #HealthyOptions #Expanding  #NetworkMarketing #Winning #WinningAtLife #LadyBoss #BigDreamer #GoalDigger #Working #LevelUp #NextLevel 🏆#Mindset

Yum! I'll be here for awhile if anyone wants to swing by #PaneraBread of #LimaOhio to talk about #doTERRA #EssentialOils * * #SelfHelpOils #NaturalHealthCare #NaturalHealthSolutions #BossBabe #DreamGrindHustle #HeartHustle #Work #HealthIsWealth #HealthyLiving #OilLady #ChickenCaesarSalad #WealthBuilding #EatWell #SlimAndSassy #HealthyOptions #Expanding #NetworkMarketing #Winning #WinningAtLife #LadyBoss #BigDreamer #GoalDigger #Working #LevelUp #NextLevel #Mindset - 56 minutes ago

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WHY FOREVER,S ALOE ???
Aloe vera really is at the heart of everything Forever does, which is why our aloe carefully grown and cultivated  ensuring it is of the highest  quality possible.Forever is dedicated to biringing the best aloe vera directly  to you by ensuring our products always of a superior quality
#foreverlivingproduct#aloe
#healthyliving
#worldbestopportunity 
#worldbestaloeveragel 
#worldbestproducts

WHY FOREVER,S ALOE ??? Aloe vera really is at the heart of everything Forever does, which is why our aloe carefully grown and cultivated ensuring it is of the highest quality possible.Forever is dedicated to biringing the best aloe vera directly to you by ensuring our products always of a superior quality #foreverlivingproduct #aloe #healthyliving #worldbestopportunity #worldbestaloeveragel #worldbestproducts - 57 minutes ago

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Who’s ready to give it a try!?! 🙋🏻‍♀️ Who’s ready, but needs a little bit more info?

Comment below or send me a pm and I will give you all the details! 
#30daystohealthyliving #arbonne #glutenfree #vegan #healthyliving #fromtheinsideout #fizzsticks #protein #7daycleanse #commitment #accountability #guthealth #healyourbody

Who’s ready to give it a try!?! 🏻‍♀️ Who’s ready, but needs a little bit more info? Comment below or send me a pm and I will give you all the details! #30daystohealthyliving #arbonne #glutenfree #vegan #healthyliving #fromtheinsideout #fizzsticks #protein #7daycleanse #commitment #accountability #guthealth #healyourbody - 57 minutes ago

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D I N N E R 
Salmon fillet, 50g spaghetti, broccoli, mushrooms, 50g quark topped with spring onion. #weightlossdiary #caloriedeficit #weightlossjourney #sustainability #consistency #myfitnesspal #mfp #weightloss #weightlossideas #nutrition #nutritionist #cbptandnutrition #healthyeating #healthyfood #portioncontrol #healthyliving #eatwell #eatinghealthy #exercise #fitness #fitnessblog #fooddiary

D I N N E R Salmon fillet, 50g spaghetti, broccoli, mushrooms, 50g quark topped with spring onion. #weightlossdiary #caloriedeficit #weightlossjourney #sustainability #consistency #myfitnesspal #mfp #weightloss #weightlossideas #nutrition #nutritionist #cbptandnutrition #healthyeating #healthyfood #portioncontrol #healthyliving #eatwell #eatinghealthy #exercise #fitness #fitnessblog #fooddiary - 57 minutes ago

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Hola! Como están? Ya es la última semana de marzo y se nos fue el mes... 😧
Espero que todo vaya bien para ustedes
De almuerzo me hice rápidito un hummus, y champiñones con camarón 🤤
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#nutrition#saluble#salud#sonrie#happyday#fit#fitness#chilefit#chilefitness#fitchile#fitnesschile#recetasfit#healthy#healthyfood#chile#santiago#chilefit#behappy#healthyfood#comidasana#comidasaludable#healthyeating#healthychoices#healthyliving#santiago #healthylifestyle#eatclean#eathealthy#fitness#chile

Hola! Como están? Ya es la última semana de marzo y se nos fue el mes... 😧 Espero que todo vaya bien para ustedes De almuerzo me hice rápidito un hummus, y champiñones con camarón 🤤 . #nutrition #saluble #salud #sonrie #happyday #fit #fitness #chilefit #chilefitness #fitchile #fitnesschile #recetasfit #healthy #healthyfood #chile #santiago #chilefit #behappy #healthyfood #comidasana #comidasaludable #healthyeating #healthychoices #healthyliving #santiago #healthylifestyle #eatclean #eathealthy #fitness #chile - 57 minutes ago

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Your health is priceless and we want to make it easy to maintain. Follow us for easy tips on healthy living.

#thecanarylife #nowIknow #healthyliving  #healthynest #healthyhome

Your health is priceless and we want to make it easy to maintain. Follow us for easy tips on healthy living. #thecanarylife #nowIknow #healthyliving #healthynest #healthyhome - 57 minutes ago

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To you, I may just look like I’m a student who works out a lot, goes to school and sell people protein powder, skincare, and fizzies. That I’m just another one of those girls who does “one of those things”. What you don’t know is that these products are truly just the vehicle through which I help people change their life, reclaim their health & time. Because of Arbonne’s products & share them through the opportunity, I’m able to helps moms stay at home. Im able to help students get out of debt. Im able to help people dream again. I’m able to help people make six-figure incomes from the comfort of their homes. Arbonne was never my dream...being able to help others, give back, travel the world and make an impact on others while making an income was my dream. Being able to live my life on my own terms was my dream... Arbonne is the tool that is providing the dream life for so many and will for me too. Even without making six-figures yet, Arbonne has changed my life in SO many positive ways. And it can be why you are able to live your dreams, too. So the next time you think i push products on people, know that it is SO much bigger than me. 💕

To you, I may just look like I’m a student who works out a lot, goes to school and sell people protein powder, skincare, and fizzies. That I’m just another one of those girls who does “one of those things”. What you don’t know is that these products are truly just the vehicle through which I help people change their life, reclaim their health & time. Because of Arbonne’s products & share them through the opportunity, I’m able to helps moms stay at home. Im able to help students get out of debt. Im able to help people dream again. I’m able to help people make six-figure incomes from the comfort of their homes. Arbonne was never my dream...being able to help others, give back, travel the world and make an impact on others while making an income was my dream. Being able to live my life on my own terms was my dream... Arbonne is the tool that is providing the dream life for so many and will for me too. Even without making six-figures yet, Arbonne has changed my life in SO many positive ways. And it can be why you are able to live your dreams, too. So the next time you think i push products on people, know that it is SO much bigger than me. - 57 minutes ago

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Collagen clumps in my iced coffee. Any tips to prevent that when drinking my #bigasscoffee?

Collagen clumps in my iced coffee. Any tips to prevent that when drinking my #bigasscoffee ? - 57 minutes ago

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The weather was begging me to jump on my bike 
#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #biking  #instagood #bike #photooftheday #health #healthy #workout #motivation #exercise #lifestyle #healthyliving #pole #body #healthylifestyle #cardio #goals #strength #sport #muscle #natural

The weather was begging me to jump on my bike #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #biking #instagood #bike #photooftheday #health #healthy #workout #motivation #exercise #lifestyle #healthyliving #pole #body #healthylifestyle #cardio #goals #strength #sport #muscle #natural - 57 minutes ago

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SWEET BUT PSYCHO 😜😜😜 • grapes, strawberries (S), light squirty Cream (1.5 syn), chocolate buttons (2 syn), and @halotopuk red velvet ice cream (4.5 syn) thankyou #gifted 
#slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swfamily #sw #swplan #weightloss #weightlossjourney #swrecipies #swblog #swdiary #loosingweight #dieting #healthyeating #slimmingworldinspiration #swlife #blog #hexa #hexb #follow #like #healthyliving #slimmingworldfollowers #healthyfood #foodblogger

SWEET BUT PSYCHO • grapes, strawberries (S), light squirty Cream (1.5 syn), chocolate buttons (2 syn), and @halotopuk red velvet ice cream (4.5 syn) thankyou #gifted #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swfamily #sw #swplan #weightloss #weightlossjourney #swrecipies #swblog #swdiary #loosingweight #dieting #healthyeating #slimmingworldinspiration #swlife #blog #hexa #hexb #follow #like #healthyliving #slimmingworldfollowers #healthyfood #foodblogger - 57 minutes ago

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Healthyfood
#gymmotivation #fitnessmodels #fitnessphysique #instafitness #healthylife #fitnessfun #gymtime #food #fitfood #healthyliving #gymnastics #fitnessgirls #healthychoices #gymflow #gymrat #foodporn #instafood #gymfreak #gymnast #instatag #instagramanet #eatclean #breakfast #cleaneating #nutrition #fitgirl #diet #training #sport #vegan

Healthyfood #gymmotivation #fitnessmodels #fitnessphysique #instafitness #healthylife #fitnessfun #gymtime #food #fitfood #healthyliving #gymnastics #fitnessgirls #healthychoices #gymflow #gymrat #foodporn #instafood #gymfreak #gymnast #instatag #instagramanet #eatclean #breakfast #cleaneating #nutrition #fitgirl #diet #training #sport #vegan - 57 minutes ago

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Our Chocolate Coconut Mashjack now contains 50% extra of that nice tasty white fluffy stuff that's in the middle. why not shur 🤷‍♂️ Order on www.6packsnacks.ie or through messenger
#6packsnacks #healthytreats #cleancheats #cleantreats #sugarfree #refinedsugarfree #dairyfree #glutenfree #naturalfood #healthyliving #eatwell #healthysnack #healthysnacks #healthyfood #healthytreat #healthyeating #yummysnacks #vegan #vegansnacks #plantbased #plantbasedfood #plantbasedsnacks #flapjack #flapjacks #coconut

Our Chocolate Coconut Mashjack now contains 50% extra of that nice tasty white fluffy stuff that's in the middle. why not shur 🤷‍♂️ Order on www.6packsnacks.ie or through messenger #6packsnacks #healthytreats #cleancheats #cleantreats #sugarfree #refinedsugarfree #dairyfree #glutenfree #naturalfood #healthyliving #eatwell #healthysnack #healthysnacks #healthyfood #healthytreat #healthyeating #yummysnacks #vegan #vegansnacks #plantbased #plantbasedfood #plantbasedsnacks #flapjack #flapjacks #coconut - 57 minutes ago

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Testimonial Tuesday🌸 “I moved to Santa Fe in the early 1990’s, and quickly took up skiing. 🌸 I was naive about bundling up sufficiently while flying down the cold & windy slopes, and consequently contracted what local skiers referred to as a “face freeze”: the facial muscles on the left side of my face were literally frozen, so I could only “half smile” and was only able to chew with the right side of my mouth. 🌸 Very strange, but apparently it is known in medicine as Bell’s Palsy (I was grateful it wasn’t a stroke). 🌸 A western doctor in Santa Fe told me I might suffer from its effects for a year or more, even with medical treatment, and suggested I try the alternative approach of acupuncture & Chinese herbs.🌸Luckily I knew of Gayl Hubatch, OMD, who lived there at the time, and began treatments with her. 🌸Amazingly, Dr. Gayl’s regimen of acupuncture & Chinese medicine had my facial muscles restored to a full 100% in seven (7) sessions spaced over 17 days. 🌸 Less than three weeks! Dr. Gayl is a truly gifted healer.  I therefore strongly recommend her to anyone in need of the highest possible skill level for oriental medicine. 🌸Her warmth & genuineness are an added bonus.🌸
~Wade Vernon

Testimonial Tuesday “I moved to Santa Fe in the early 1990’s, and quickly took up skiing. I was naive about bundling up sufficiently while flying down the cold & windy slopes, and consequently contracted what local skiers referred to as a “face freeze”: the facial muscles on the left side of my face were literally frozen, so I could only “half smile” and was only able to chew with the right side of my mouth. Very strange, but apparently it is known in medicine as Bell’s Palsy (I was grateful it wasn’t a stroke). A western doctor in Santa Fe told me I might suffer from its effects for a year or more, even with medical treatment, and suggested I try the alternative approach of acupuncture & Chinese herbs.Luckily I knew of Gayl Hubatch, OMD, who lived there at the time, and began treatments with her. Amazingly, Dr. Gayl’s regimen of acupuncture & Chinese medicine had my facial muscles restored to a full 100% in seven (7) sessions spaced over 17 days. Less than three weeks! Dr. Gayl is a truly gifted healer. I therefore strongly recommend her to anyone in need of the highest possible skill level for oriental medicine. Her warmth & genuineness are an added bonus. ~Wade Vernon - 57 minutes ago

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Two chicken sausages, sweet potato mash, carrots and some kale for dinner! All topped off with some bistro gravy 🤤

#slimmingworldinsta #slimmingworld #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #healthyliving

Two chicken sausages, sweet potato mash, carrots and some kale for dinner! All topped off with some bistro gravy 🤤 #slimmingworldinsta #slimmingworld #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #healthyliving - 58 minutes ago

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Mandag blev til en fastedag, simpelthen fordi jeg var for træt til at lave mad efter weekendens strabadser😅Og med et 3 timers gruppemøde efter 9 1/2 times arbejde kaldte sengen meget højt med det samme jeg kom hjem😴
Morgen og aften:
Intet
Frokost:
HF 1 og 2 broccoli, gulerødder, salat og tomater 
HF 3 æg 
HF 4 banan 
Fedt avocado 
#sense #senseslankmedfornuft #faste #52kuren #max500kcal #vægttab #weightloss #motivation #sundhed #healthyfood #healthyliving #trætmedtrætpå #godtdererforåriluften #forårsløgenetitterfrem #elskerminhave #ilovemygarden #forår #spring #solentitterfrem

Mandag blev til en fastedag, simpelthen fordi jeg var for træt til at lave mad efter weekendens strabadserOg med et 3 timers gruppemøde efter 9 1/2 times arbejde kaldte sengen meget højt med det samme jeg kom hjem😴 Morgen og aften: Intet Frokost: HF 1 og 2 broccoli, gulerødder, salat og tomater HF 3 æg HF 4 banan Fedt avocado #sense #senseslankmedfornuft #faste #52kuren #max500kcal #vægttab #weightloss #motivation #sundhed #healthyfood #healthyliving #trætmedtrætpå #godtdererforåriluften #forårsløgenetitterfrem #elskerminhave #ilovemygarden #forår #spring #solentitterfrem - 58 minutes ago

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Last year I trained, prepared, and competed in a physique competition at our annual conference. I did much better than I ever could have imagined, getting into the top 10 out of over 100 contestants. Well, I’m registered and ready to go after a trophy!
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It’s not about the recognition or how I look, it’s about setting a goal and putting in the work to achieve that goal. It’s about creating habits and proving to myself that I’m capable of far more than I give myself credit for.
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I’ve already started my training, but @maghan.achimon and I are going to be hosting an accountability group starting April 1 to help others do the same.
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Challenge yourself. Believe in yourself. Invest in yourself.
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Here is what we are committing to and asking others to join us in:
• Doing a workout program 5-6 days each week (20 - 60 minutes per day)
• Focus on nutrition and making healthier choices
• Post, support, and encourage each other
• Push ourselves to be a little bit better each day
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If you need some accountability, encouragement, and a chance to join others doing the same then we would love to have you!
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Post below or send me a message and let’s talk about YOUR goal.

Last year I trained, prepared, and competed in a physique competition at our annual conference. I did much better than I ever could have imagined, getting into the top 10 out of over 100 contestants. Well, I’m registered and ready to go after a trophy! . It’s not about the recognition or how I look, it’s about setting a goal and putting in the work to achieve that goal. It’s about creating habits and proving to myself that I’m capable of far more than I give myself credit for. . I’ve already started my training, but @maghan.achimon and I are going to be hosting an accountability group starting April 1 to help others do the same. . Challenge yourself. Believe in yourself. Invest in yourself. . Here is what we are committing to and asking others to join us in: • Doing a workout program 5-6 days each week (20 - 60 minutes per day) • Focus on nutrition and making healthier choices • Post, support, and encourage each other • Push ourselves to be a little bit better each day . If you need some accountability, encouragement, and a chance to join others doing the same then we would love to have you! . Post below or send me a message and let’s talk about YOUR goal. - 58 minutes ago

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I feel like my belly 🤰🏻 looks a little different everyday, in shape and size. It’s so fun to experience this pregnancy as a “fit” person. Everything is SO different and I’m lovin’ every second of it!💛
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#veganfamily #fruit #vegetables #pregnant #foodporn #healthy #nutrition #vegangirl #vegancouple #whatveganseat #vegantoddler #plantbased #vegan #veganfood #whatveganseat #poweredbyplants #veganrecipes #vegansofig #fruit #rawtill4 #801010 #hclf #foodisfuel #healthyliving #bodypositivity #weightloss #whatieatinaday #whatsonmyplate #nsv

I feel like my belly 🤰🏻 looks a little different everyday, in shape and size. It’s so fun to experience this pregnancy as a “fit” person. Everything is SO different and I’m lovin’ every second of it! #veganfamily #fruit #vegetables #pregnant #foodporn #healthy #nutrition #vegangirl #vegancouple #whatveganseat #vegantoddler #plantbased #vegan #veganfood #whatveganseat #poweredbyplants #veganrecipes #vegansofig #fruit #rawtill4 #801010 #hclf #foodisfuel #healthyliving #bodypositivity #weightloss #whatieatinaday #whatsonmyplate #nsv - 58 minutes ago

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💫THE MORE YOU KNOW💫
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#ZoenCoOfficial
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#Cannabis #CannabisCommunity #CannabisCulture #CaliCannabis #MaryJane #SacredHerb #SacredSmoke #WeedCulture #CannabisCures #WeedHeals #CannaCulture #WomenOfCannabis #LegalizeIt #CannabisSociety #CannabisDaily #CannabisHeals #CannabisLife #CannabisLove #THC #CBD #Health #HealthyLiving #Elevate #Healing

THE MORE YOU KNOW . . #ZoenCoOfficial . . . . #Cannabis #CannabisCommunity #CannabisCulture #CaliCannabis #MaryJane #SacredHerb #SacredSmoke #WeedCulture #CannabisCures #WeedHeals #CannaCulture #WomenOfCannabis #LegalizeIt #CannabisSociety #CannabisDaily #CannabisHeals #CannabisLife #CannabisLove #THC #CBD #Health #HealthyLiving #Elevate #Healing - 58 minutes ago

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Dinner was chicken and olive tagine, brown rice with dates, green veggies and a wholemeal pitta. Couldn't finish it all but it was damn tasty!

Dinner was chicken and olive tagine, brown rice with dates, green veggies and a wholemeal pitta. Couldn't finish it all but it was damn tasty! - 58 minutes ago

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Dessert tonight 🍓🍇 #berries #antioxidants #skyryoghurt #naturalyoghurt #fruit #healthyliving

Dessert tonight #berries #antioxidants #skyryoghurt #naturalyoghurt #fruit #healthyliving - 58 minutes ago

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Gotta love a @jimmyjohns #unwich for lunch! 
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#weightlossjourney #ketotransformation #ketoworks #ketogenicweightloss #weightlossmotivation #weightloss #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #macros #ketosis #sugarfree #ketogenic #goals #ketoweightloss #fitness #fitnessmotivation #fitnessjourney #accountability #healthyliving #ketofood

Gotta love a @jimmyjohns #unwich for lunch! _______________________________________
#weightlossjourney #ketotransformation #ketoworks #ketogenicweightloss #weightlossmotivation #weightloss #fitmom #intermittentfasting #keto #ketones #ketogenicdiet #macros #ketosis #sugarfree #ketogenic #goals #ketoweightloss #fitness #fitnessmotivation #fitnessjourney #accountability #healthyliving #ketofood - 58 minutes ago

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Tonight’s dinner gammon (fat removed) peas,carrots, broccoli and sweet potato #slimmingworld #slimmingworldmummy #healthyliving

Tonight’s dinner gammon (fat removed) peas,carrots, broccoli and sweet potato #slimmingworld #slimmingworldmummy #healthyliving - 58 minutes ago

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Black or White? I finally hit 200lbs! 💪 🎉 💪 🎉 #gymtime💪 #hardwork #getswole #bulkingup .
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#workouteveryday #bulkseason #gains💪 #swoldier #bethebestyou #bulkingseason #gymfood #fitjourney #bulking #gainz #workoutmotivation #beastmode #beastmode💪 #progress #gains #healthychoices #fitfood #wellness #fitlife #gymrat #healthyliving #fitnessjourney #fitness #body #gymlife #fitnesslifestyle

Black or White? I finally hit 200lbs! #gymtime #hardwork #getswole #bulkingup . . . . #workouteveryday #bulkseason #gains #swoldier #bethebestyou #bulkingseason #gymfood #fitjourney #bulking #gainz #workoutmotivation #beastmode #beastmode #progress #gains #healthychoices #fitfood #wellness #fitlife #gymrat #healthyliving #fitnessjourney #fitness #body #gymlife #fitnesslifestyle - 58 minutes ago

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Skin Care || Healthy Living || Fashion 
Skin Care 💆🏾‍♀️ I’m sorry, but my skin has just been making me so happy! All year long I use the @Sheamoisture black soap and a lotion of my choosing! It keeps my brown skin, brown (!!), while having me feel soft and refreshed! I try and keep it as low chemical and natural as possible! 
Healthy Living 🍱

This is me no carbs !!!!! but let me tell you a bih loves some CROISSANTS 😩😂😂 I’m low key depressed that carb free living may be the answer to the dieting issues I’ve been searching for but I’ll take it! Lol 
As a replacement, I’ve mainly been eating salmon and sushi. That’s all I really like that’s healthy, tbh! But I’m really going to get more into diet and meal plans that make my taste buds happy because I want living healthy to still taste good ya know? 
Fashion 👗

Honestly, I’m not gonna lie — Dressing like this is a little risqué for me 😬 hehe but I’ve seriously been digging my weight loss and feeling so confident! As always @Zara top and pants great quality! The top gave me so much support. I’m about to go and see if they have any more colors for the summer so I can stock up! Lol 
#RubyRockette 🚀 #SkinCare #HealthyLiving #Fashion

PS - Hair

Please don’t judge my hair!! LOL 😭 I was just about to do it! I literally just bought a new wand the other day and I’m about to try it out! Fingers crossed because I haven’t had a wand, or wanded my hair in a minuteeeeeeee 😩

Skin Care || Healthy Living || Fashion Skin Care 🏾‍♀️ I’m sorry, but my skin has just been making me so happy! All year long I use the @Sheamoisture black soap and a lotion of my choosing! It keeps my brown skin, brown (!!), while having me feel soft and refreshed! I try and keep it as low chemical and natural as possible! Healthy Living This is me no carbs !!!!! but let me tell you a bih loves some CROISSANTS I’m low key depressed that carb free living may be the answer to the dieting issues I’ve been searching for but I’ll take it! Lol As a replacement, I’ve mainly been eating salmon and sushi. That’s all I really like that’s healthy, tbh! But I’m really going to get more into diet and meal plans that make my taste buds happy because I want living healthy to still taste good ya know? Fashion Honestly, I’m not gonna lie — Dressing like this is a little risqué for me 😬 hehe but I’ve seriously been digging my weight loss and feeling so confident! As always @Zara top and pants great quality! The top gave me so much support. I’m about to go and see if they have any more colors for the summer so I can stock up! Lol #RubyRockette #SkinCare #HealthyLiving #Fashion PS - Hair Please don’t judge my hair!! LOL I was just about to do it! I literally just bought a new wand the other day and I’m about to try it out! Fingers crossed because I haven’t had a wand, or wanded my hair in a minuteeeeeeee - 58 minutes ago

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Tried something new for breakfast this morning. Half a grapefruit with half a tspn of sugar (0.5). Then Bitesize Wheat Shreds with strawberries, kiwi, blueberries, raspberries and half a banana. Mixed in Natural Fat Free Yogurt. It was delicious!!!! Love grapefruit!!!
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#MySlimmingWorldJourney #SlimmingWorld #WeightLoss #FoodPhotography #SWfood #swinsta #FoodOptimising #SlimmingWorldFamily #MyWeightLossJourney #HealthyLiving #FoodBlog #syns #Inspiration #SlimmingWorldInspiration #SlimmingWorldMafia #SlimmingWorldUK #sw #SlimmingWorldMember #SpeedFood #SlimmingWorldInsta #Insta #HealthyEating #Foodie

Tried something new for breakfast this morning. Half a grapefruit with half a tspn of sugar (0.5). Then Bitesize Wheat Shreds with strawberries, kiwi, blueberries, raspberries and half a banana. Mixed in Natural Fat Free Yogurt. It was delicious!!!! Love grapefruit!!! . . . #MySlimmingWorldJourney #SlimmingWorld #WeightLoss #FoodPhotography #SWfood #swinsta #FoodOptimising #SlimmingWorldFamily #MyWeightLossJourney #HealthyLiving #FoodBlog #syns #Inspiration #SlimmingWorldInspiration #SlimmingWorldMafia #SlimmingWorldUK #sw #SlimmingWorldMember #SpeedFood #SlimmingWorldInsta #Insta #HealthyEating #Foodie - 58 minutes ago

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No matter how old a workout gets, it still remains relevant. Simple works when simple is done consistently and with a healthy diet.

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Standing ab exercises are my preference. Side crunches are an awesome way to tone up the waist area. Most people do this work out with weights, i choose not to. If you choose to use weights, use very light weights as you are trying to tone and not build with this exercise so less is more. It is very simple, touch the side of your knee on either side to make one rep. 15 reps, 4 sets should do the trick when incorporated into your daily work out. Simple but effective and you should feel the stretch on either side. Please remember that to get definition, you need cardio and lifting weights (if you so choose) to burn off any excess fat. Get to it ladies and gents 😉

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Keep your mind right, your body tight and take a few pics along the way.

No matter how old a workout gets, it still remains relevant. Simple works when simple is done consistently and with a healthy diet. ___________________________________ Standing ab exercises are my preference. Side crunches are an awesome way to tone up the waist area. Most people do this work out with weights, i choose not to. If you choose to use weights, use very light weights as you are trying to tone and not build with this exercise so less is more. It is very simple, touch the side of your knee on either side to make one rep. 15 reps, 4 sets should do the trick when incorporated into your daily work out. Simple but effective and you should feel the stretch on either side. Please remember that to get definition, you need cardio and lifting weights (if you so choose) to burn off any excess fat. Get to it ladies and gents ____________________________________ Keep your mind right, your body tight and take a few pics along the way. - 58 minutes ago

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המטרה היא להרגיש טוב.
להתחזק ולשמור על בריאות הגוף והנפש - כי בסופו של יום מה שחשוב זה אנחנו ואיך שאנחנו רואים את עצמנו. לא שום דבר מסביב.

מזמינה אתכם להצטרף למקום שעומד להפוך לבית השני שלכם ולהתחיל לעשות משהו בשביל עצמכם, בשביל הבריאות שלכם, להניע את הגוף ולהתחזק ביחד איתי.

ספיר כץ - מאמנת כושר אישית ומדריכת ספינינג מוסמכת.

לקבלת מידע על מערכת החוגים (אימוני ספינינג/עיצוב וחיטוב-כוח/BOOTCAMP-אירובי) והצטרפות לאימוני הקבוצות / מידע על אימונים אישיים/זוגיים - מוזמנים לשלוח הודעה - 0525448495.

המטרה היא להרגיש טוב. להתחזק ולשמור על בריאות הגוף והנפש - כי בסופו של יום מה שחשוב זה אנחנו ואיך שאנחנו רואים את עצמנו. לא שום דבר מסביב. מזמינה אתכם להצטרף למקום שעומד להפוך לבית השני שלכם ולהתחיל לעשות משהו בשביל עצמכם, בשביל הבריאות שלכם, להניע את הגוף ולהתחזק ביחד איתי. ספיר כץ - מאמנת כושר אישית ומדריכת ספינינג מוסמכת. לקבלת מידע על מערכת החוגים (אימוני ספינינג/עיצוב וחיטוב-כוח/BOOTCAMP-אירובי) והצטרפות לאימוני הקבוצות / מידע על אימונים אישיים/זוגיים - מוזמנים לשלוח הודעה - 0525448495. - 58 minutes ago

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Bloomin' crazy busy day! I batch prep'd a load of smoked mackerel pate before my afternoon shoot in Melton today.. corrrr blimey it was beaut! So i now have 3 picnics ready in my freezer to go.. this makes me feel happy! 😃
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#foodie #protein #fitness #healthyfood #nutrition #macros #healthy #gains #fit #healthyeating #food #motivation #healthylifestyle #healthyliving #smokedmackerelpate

Bloomin' crazy busy day! I batch prep'd a load of smoked mackerel pate before my afternoon shoot in Melton today.. corrrr blimey it was beaut! So i now have 3 picnics ready in my freezer to go.. this makes me feel happy! . . . #foodie #protein #fitness #healthyfood #nutrition #macros #healthy #gains #fit #healthyeating #food #motivation #healthylifestyle #healthyliving #smokedmackerelpate - 58 minutes ago

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I finally got around to make baked cauliflower, and yum, it won’t be the last time I make it #bakedcauliflower #cauliflower #lowcarb #healthyliving #paleo #andalittlebitofbutter

I finally got around to make baked cauliflower, and yum, it won’t be the last time I make it #bakedcauliflower #cauliflower #lowcarb #healthyliving #paleo #andalittlebitofbutter - 58 minutes ago

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So, #chocolate isn't so bad after all. Eat up cocoa kings and queens!
http://www.healthylivingmagazine.us/Articles/561/
#Food #Nutrition #Health #healthy #chocolatelover #foodie #diet #healthyliving

So, #chocolate isn't so bad after all. Eat up cocoa kings and queens! http://www.healthylivingmagazine.us/Articles/561/ #Food #Nutrition #Health #healthy #chocolatelover #foodie #diet #healthyliving - 58 minutes ago

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Perhaps, we should love ourselves so fiercely, that when others see they know exactly how it should be done! 🍓🍒💋❣
I'm not asking you to like me or be my friend.... But first give a chance to know me ! 
#Selflove #Selfcare #Thatfeelingbeingloved #Happiness #Truetoyourself #happy #fit #healthylife #gym #fitness #womenworkout #gymgeek #fitnessgirl #womenworkout #bodygoals #makeuplover #gym #weighloss #toneup #selflove #selfbelieve #selfmotovation #healthifestyle #healthyfood #healthyliving

Perhaps, we should love ourselves so fiercely, that when others see they know exactly how it should be done! ❣ I'm not asking you to like me or be my friend.... But first give a chance to know me ! #Selflove #Selfcare #Thatfeelingbeingloved #Happiness #Truetoyourself #happy #fit #healthylife #gym #fitness #womenworkout #gymgeek #fitnessgirl #womenworkout #bodygoals #makeuplover #gym #weighloss #toneup #selflove #selfbelieve #selfmotovation #healthifestyle #healthyfood #healthyliving - 59 minutes ago

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Be sure to take advantage of what nature offers as the weather warms up!
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“Gardening provides somewhat of a counter-balance by slowing things down and getting back to what’s more natural, more organic and ultimately, healthier.” –Dr. Salvatore Lauria, cardiologist
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For more on the health benefits of gardening, check out the link in our bio!

#AAMC #AnneArundelMedicalCenter #LivingHealthierTogether

Be sure to take advantage of what nature offers as the weather warms up! “Gardening provides somewhat of a counter-balance by slowing things down and getting back to what’s more natural, more organic and ultimately, healthier.” –Dr. Salvatore Lauria, cardiologist For more on the health benefits of gardening, check out the link in our bio! #AAMC #AnneArundelMedicalCenter #LivingHealthierTogether - 59 minutes ago

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Peace world continue to strive and stay humble your goals are yours to achieve let’s do it 
#stayhumble #gogetter #fitnessgoals #fitnessachievement #accountabilitycoach #bethebestversionofyou #stayfocused #weightloss #loseweight #weightwatchers #ketodiet #lifestylechange #healthyliving

Peace world continue to strive and stay humble your goals are yours to achieve let’s do it #stayhumble #gogetter #fitnessgoals #fitnessachievement #accountabilitycoach #bethebestversionofyou #stayfocused #weightloss #loseweight #weightwatchers #ketodiet #lifestylechange #healthyliving - 59 minutes ago

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#powerlunch #healthyfood #healthyeating #healthyliving #healthylifestyle #bosslady

#powerlunch #healthyfood #healthyeating #healthyliving #healthylifestyle #bosslady - 59 minutes ago

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Tried chick pea curry for the first time! 🌿 it was super simple and I didn't need to buy any ingredients which is THE BEST
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Sauté some garlic and onion in a pan with oil and at this point I added about a cup of @traderjoes frozen peppers
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Next, add your seasoning!  Add 3 tsp curry powder, 2 tsp cumin, 1 tsp cinnamon, and 2 tsp ginger powder. Add cayanne pepper for spice at your discretion🔥 Let it cook on medium heat for a couple short min until you can smell the spices from a few feet from the stove
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Now you'll throw in about 3 tbsp tomato paste, 1 can (15oz) rinsed and drained chick peas, and 1/4 cup water so it doesn't dry out too fast. Once its all combined and bubbling, add salt, pepper, and extra of the other seasoning to taste. Serve over brown rice (I love a good rice medley) 😍
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I'm new at experimenting with curry so try it out and let me know what you think!
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#vegetarian #vegetarians #vegetarianism #vegetarianlife #vegetarianeats #vegetariancooking #vegetarianrecipes #vegetariansofig #veggie #foodie #foodiegram #foodstagram #foodblogger #instafood #healthyliving #eatgoodfeelgood #healthyeating #cleaneating #veggiemos

Tried chick pea curry for the first time! it was super simple and I didn't need to buy any ingredients which is THE BEST ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sauté some garlic and onion in a pan with oil and at this point I added about a cup of @traderjoes frozen peppers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next, add your seasoning! Add 3 tsp curry powder, 2 tsp cumin, 1 tsp cinnamon, and 2 tsp ginger powder. Add cayanne pepper for spice at your discretion Let it cook on medium heat for a couple short min until you can smell the spices from a few feet from the stove ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now you'll throw in about 3 tbsp tomato paste, 1 can (15oz) rinsed and drained chick peas, and 1/4 cup water so it doesn't dry out too fast. Once its all combined and bubbling, add salt, pepper, and extra of the other seasoning to taste. Serve over brown rice (I love a good rice medley) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm new at experimenting with curry so try it out and let me know what you think! . . . . #vegetarian #vegetarians #vegetarianism #vegetarianlife #vegetarianeats #vegetariancooking #vegetarianrecipes #vegetariansofig #veggie #foodie #foodiegram #foodstagram #foodblogger #instafood #healthyliving #eatgoodfeelgood #healthyeating #cleaneating #veggiemos - 59 minutes ago

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Are you eating fruits and vegetables making my information be on your intelligence level to grasp. Nootropics (/noʊ.əˈtrɒpɪks/ noh-ə-TROP-iks) ( colloquial: smart drugs and cognitive ..... Molecular Neuropharmacology. And the natural chemicals that repair and reverse neurological problems and cognitive decline. Gazing at the sun while under ketosis and eating pork fat creates all of these chemicals naturally that big Pharma and Western medicine or trying to replicate. HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you'll need to push yourself to the max during every set. That's why they're short—anywhere from 20 to 90 seconds. 5 sets and I will have accomplish the same cardiovascular benefits and calorie burn as somebody running for 2 hours. Alpha (Α or α) and omega (Ω or ω) are the first and last letters of the Greek alphabet, and a title of Christand God in the Book of Revelation. (ALPHA) Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking. (OMEGA) Neuroscientists discovered the human brain is made up of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the health of this vital organ. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the forms of omega-3 fats particularly important for maintenance of normal brain function in adults. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains). #workoutmotivation #exercise #marijuana #weed #ketodiet #keto #healthyfood #healthylifestyle #health #healthy #bodypositivity #bodypositive #bodybuilding #body #neuroscience #weedporn #neurology #healthyliving #cbdoil #autism #cannabiscommunity #vegan #vegetarian #cannabinoids #cannabis #neuroscience #cbd #nootropics

Are you eating fruits and vegetables making my information be on your intelligence level to grasp. Nootropics (/noʊ.əˈtrɒpɪks/ noh-ə-TROP-iks) ( colloquial: smart drugs and cognitive ..... Molecular Neuropharmacology. And the natural chemicals that repair and reverse neurological problems and cognitive decline. Gazing at the sun while under ketosis and eating pork fat creates all of these chemicals naturally that big Pharma and Western medicine or trying to replicate. HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you'll need to push yourself to the max during every set. That's why they're short—anywhere from 20 to 90 seconds. 5 sets and I will have accomplish the same cardiovascular benefits and calorie burn as somebody running for 2 hours. Alpha (Α or α) and omega (Ω or ω) are the first and last letters of the Greek alphabet, and a title of Christand God in the Book of Revelation. (ALPHA) Neuroscientists recently made a correlation between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking. (OMEGA) Neuroscientists discovered the human brain is made up of nearly 60 percent fat so it is no surprise that omega-3s are intimately linked to the health of this vital organ. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are the forms of omega-3 fats particularly important for maintenance of normal brain function in adults. Hey Google explain M's-Theory to Siri and Watson using Cortana's Halo Covenant and these Quantum entangled strings or magic membranes (what AI called my magic man brains). #workoutmotivation #exercise #marijuana #weed #ketodiet #keto #healthyfood #healthylifestyle #health #healthy #bodypositivity #bodypositive #bodybuilding #body #neuroscience #weedporn #neurology #healthyliving #cbdoil #autism #cannabiscommunity #vegan #vegetarian #cannabinoids #cannabis #neuroscience #cbd #nootropics - 59 minutes ago

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There are many benefits to using CBD, here a just some of the most popular ones. I used to suffer from these myself, but not anymore!
If you have any questions about CBD please comment below, or DM me anytime! 
#health #healthyliving #cannabis
#cannabisculture #cannabisheals
#cbd #hemp #hempworx #hempoil #cbdlife #cbdvape #cbdisolate #cbdmovement #cbdhealth #cbdcommunity #cannabissociety #cannabisoil #cbdproducts #cbdpainrelief #cbdbathbombs

There are many benefits to using CBD, here a just some of the most popular ones. I used to suffer from these myself, but not anymore! If you have any questions about CBD please comment below, or DM me anytime! #health #healthyliving #cannabis #cannabisculture #cannabisheals #cbd #hemp #hempworx #hempoil #cbdlife #cbdvape #cbdisolate #cbdmovement #cbdhealth #cbdcommunity #cannabissociety #cannabisoil #cbdproducts #cbdpainrelief #cbdbathbombs - 59 minutes ago

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Need an afternoon snack?!? Grab a cup of our new GLUTEN FREE granola!!! It’s awesome and perfect for a lil energy boost to get you through the rest of your day!!! Come by and give it a try!

Need an afternoon snack?!? Grab a cup of our new GLUTEN FREE granola!!! It’s awesome and perfect for a lil energy boost to get you through the rest of your day!!! Come by and give it a try! - 59 minutes ago

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💫Spray tonique pour cheveux 💫
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🌱 Renforcie
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🌱 Nourrit
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🌱 Hydrate
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Je l'aime tellement aussi pour les cheveux de ma fille, il aide à les démêler très facilement après le bain! 
Les huiles essentielles utilisées ont de superbes  propriétés pour les cheveux
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. 💜pour l'info sur les HE et la RECETTE DE SPRAY aller sur note page FB 😁
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#yleo #younglivingessentialoils #essentialoils #younglivingeo #plantbased #oilylife #healthyhair #vitality #healthyhabits #plantjuice #plantpower #youngliving #wellness #hair #seedtoseal #healthymom #hairhealth #mermaidhairspray #naturalmama #oilymama #aromatherapy  #organic #momlife #essentialoils #myoilyday #healthyliving #alternativemedicine #stayathomemom #foodismedecine #mermaidhair

Spray tonique pour cheveux . . Renforcie . . Nourrit . . Hydrate . . . Ce spray est merveilleux pour fortifier et donner une belle brillance à vos cheveux! Je l'utilise à chaque fois que je sors de la douche. Je l'aime tellement aussi pour les cheveux de ma fille, il aide à les démêler très facilement après le bain! Les huiles essentielles utilisées ont de superbes propriétés pour les cheveux . . . pour l'info sur les HE et la RECETTE DE SPRAY aller sur note page FB . . . . . . #yleo #younglivingessentialoils #essentialoils #younglivingeo #plantbased #oilylife #healthyhair #vitality #healthyhabits #plantjuice #plantpower #youngliving #wellness #hair #seedtoseal #healthymom #hairhealth #mermaidhairspray #naturalmama #oilymama #aromatherapy #organic #momlife #essentialoils #myoilyday #healthyliving #alternativemedicine #stayathomemom #foodismedecine #mermaidhair - 59 minutes ago

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Me at my largest and me at my current smallest. 
I don't see a big difference. Which I think is really sad. I kept looking for an 'After/During' picture that I looked smaller in. I think it's sad we praise and see others pictures and are AMAZED by their transformation, when we have our own amazing transformation to appreciate. I STILL struggle to see the difference. I feel the difference, but even seeing these side by side, I feel it not as impressive as others. I've lost over 115 lbs. As much as I wanna come on here and be super positive, I'm being REAL. I know alot of us in the community struggle with #BodyDysmorphia.
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If you struggle, how are you coping? How long did it take for your brain to catch up?  #transformationtuesday #vsg #wls #gains #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #sleeve #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #gettingfit #fitfam #fitness #fitspo #motivation #squat #beforeandafter #wlsjourney #gastricbypass #losingweight #healthyliving  #insporation #transformation #losersbench

Me at my largest and me at my current smallest. I don't see a big difference. Which I think is really sad. I kept looking for an 'After/During' picture that I looked smaller in. I think it's sad we praise and see others pictures and are AMAZED by their transformation, when we have our own amazing transformation to appreciate. I STILL struggle to see the difference. I feel the difference, but even seeing these side by side, I feel it not as impressive as others. I've lost over 115 lbs. As much as I wanna come on here and be super positive, I'm being REAL. I know alot of us in the community struggle with #BodyDysmorphia . . If you struggle, how are you coping? How long did it take for your brain to catch up? #transformationtuesday #vsg #wls #gains #weightlosstransformation #bariatricsurgery #bariatricbabe #wlscommunity #weightloss #progressnotperfection #sleeve #gastricsleeve #verticalsleeve #vsgcommunity #fattofit #gettingfit #fitfam #fitness #fitspo #motivation #squat #beforeandafter #wlsjourney #gastricbypass #losingweight #healthyliving   #insporation #transformation #losersbench - 59 minutes ago

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It's my day off... and I need to get some sh*% done. So I'm not only going to apply this topically but also diffuse with some other citrus oils. Smells soooooo good! It is literally one of my perfumes.
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🌱🍈🌷🌲🍊🌿🌹🌴🌸🌼🍋🌺
#doterra #doterrawellnessadvocate #doterraislife #lifestylecoach #doterramotivate #motivate #selfmotivation #healthyliving #healthylife #citeus #allnatural #toxinfree #essentailoils #naturalperfume #uplifting

It's my day off... and I need to get some sh*% done. So I'm not only going to apply this topically but also diffuse with some other citrus oils. Smells soooooo good! It is literally one of my perfumes. ______________________________________ 🌲🍋 #doterra #doterrawellnessadvocate #doterraislife #lifestylecoach #doterramotivate #motivate #selfmotivation #healthyliving #healthylife #citeus #allnatural #toxinfree #essentailoils #naturalperfume #uplifting - 59 minutes ago

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Lunch was basic at work, I didn’t eat the yoghurt though so -1 syn! 
Weight watchers wrap (6) 
Fibre one bar (3.5) 
Ham (free) 
35G of mozzarella (HEXA)
Lettuce & orange (speed)

Lunch was basic at work, I didn’t eat the yoghurt though so -1 syn! Weight watchers wrap (6) Fibre one bar (3.5) Ham (free) 35G of mozzarella (HEXA) Lettuce & orange (speed) - 59 minutes ago

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Do you agree?

Do you agree? - 60 minutes ago

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Happiness is getting off work and stepping out into the bright  sunshine. 🌞

Happiness is getting off work and stepping out into the bright sunshine. 🌞 - 60 minutes ago

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Week 6 Day 1 💪🏼 I’m excited cause this is where I left off when I hurt my wrist so I’m breaking new ground 😏🤩 Ladies it’s getting warm almost time for shorts and tank tops and I wanna help you feel confident and sexy again. I know as a mom we forget we gotta take care of ourselves too. Message me and I’ll help you be a healthier you 📨

Week 6 Day 1 🏼 I’m excited cause this is where I left off when I hurt my wrist so I’m breaking new ground 🤩 Ladies it’s getting warm almost time for shorts and tank tops and I wanna help you feel confident and sexy again. I know as a mom we forget we gotta take care of ourselves too. Message me and I’ll help you be a healthier you - 1 hour ago

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Warming needle treatment to support digestion, alleviate fatigue and overall pain. My patients love it! 🙌 #nomorebackpain

Warming needle treatment to support digestion, alleviate fatigue and overall pain. My patients love it! #nomorebackpain - 1 hour ago

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Fun asymmetrical cut on Jessica's curly hair!
#HaircraftbyJo
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#asymmetricalhaircut

Fun asymmetrical cut on Jessica's curly hair! #HaircraftbyJo . . . . . . #asymmetricalhaircut - 1 hour ago

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SW Spaghetti Bolognese with wholemeal spaghetti, broccoli, cauliflower and green beans. Sauce made from chopped tomatoes and beef stock with herbs, added mushrooms, onions, garlic and carrots 😍 
#transforming #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #vegetables #fresh #motivation #journey #slimmingworld #fitness #fatloss #incheslost #losingweight #losinginches #health #healthy #foodstagram #healthyliving #healthylifestyle #lifestyle #healthyfood

SW Spaghetti Bolognese with wholemeal spaghetti, broccoli, cauliflower and green beans. Sauce made from chopped tomatoes and beef stock with herbs, added mushrooms, onions, garlic and carrots #transforming #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #vegetables #fresh #motivation #journey #slimmingworld #fitness #fatloss #incheslost #losingweight #losinginches #health #healthy #foodstagram #healthyliving #healthylifestyle #lifestyle #healthyfood - 2 hours ago

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Kurzhantel Schrägbankdrücken – eine weitere sehr gute Brustübung. Nach dem Flachbankdrücken mache ich sehr oft Kurzhantel Schrägbankdrücken. Diese Übung ist perfekt geeignet um gezielt eine gute obere Brust aufzubauen. Auch die Schultern und der Trizeps arbeiten bei dieser Übung aber natürlich wieder 🏆 #crowd #toptags  #sports #fitness #gym  #health #sportsbrav #winner #trainers #best #trainstation  #training  #traintracks #justdoit #active  #instasport  #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmode
#gym #training #sport #fitnessgirl #fitnessfreaks #fitnessfood #fitnesslife #fitnessmodel

Kurzhantel Schrägbankdrücken – eine weitere sehr gute Brustübung. Nach dem Flachbankdrücken mache ich sehr oft Kurzhantel Schrägbankdrücken. Diese Übung ist perfekt geeignet um gezielt eine gute obere Brust aufzubauen. Auch die Schultern und der Trizeps arbeiten bei dieser Übung aber natürlich wieder #crowd #toptags #sports #fitness #gym #health #sportsbrav #winner #trainers #best #trainstation #training #traintracks #justdoit #active #instasport #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmode #gym #training #sport #fitnessgirl #fitnessfreaks #fitnessfood #fitnesslife #fitnessmodel - 4 hours ago

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Happy Trust The Process Tuesday💪🏾
Fit looks different on everyone. I use to think in order to be "fit" I had to be super lean with a very low body fat percentage and of course a set of abs and I want to tell ya'll that is not the case. Fit looks different on everyone, take me for an example I'm very much not lean and I certainly don't have a six pack but I've become to love my body at every stage. Let's not compare our bodies  or our journey with anyone else's. Let's be our own kind of fit❤️
Moral to the story don't let one bad eating day... Or one missed workout derail you on your journey! Because when you stay focused on your goal... You will certainly reach your destination ☺️
" If ChanCan👈🏿You👈🏿Can"💯
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
Slimming & Toning In The Right Places Without Having To Sacrifice Any Size Or Lose Any Curves‼️
-Coach Chandra 
#Itwon'tbuildyouunlessitchallengesyou#
#beaboutyourbusiness
#don'tevergowiththeflow#betheflow💯

Happy Trust The Process Tuesday🏾 Fit looks different on everyone. I use to think in order to be "fit" I had to be super lean with a very low body fat percentage and of course a set of abs and I want to tell ya'll that is not the case. Fit looks different on everyone, take me for an example I'm very much not lean and I certainly don't have a six pack but I've become to love my body at every stage. Let's not compare our bodies or our journey with anyone else's. Let's be our own kind of fit️ Moral to the story don't let one bad eating day... Or one missed workout derail you on your journey! Because when you stay focused on your goal... You will certainly reach your destination ️ " If ChanCan🏿You🏿Can" 🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾🏾 Slimming & Toning In The Right Places Without Having To Sacrifice Any Size Or Lose Any Curves️ -Coach Chandra #Itwon 'tbuildyouunlessitchallengesyou# #beaboutyourbusiness #don 'tevergowiththeflow#betheflow - 5 hours ago

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New Week 💚

#proactivementalhealth #fitnessmotivation #motivation #motivationmonday #mondaymotivation #mondaymorning #fitnessgoals #healthybodyandmind #healthybodyhealthymind #healthyliving #healthylifestyle #active #activelifestyle #gym #gymmotivation #gymlife #swimming #running #ukrunchat #ukrunning #runningcommunity #loverunning #stravarun #runtoinspire #fitnessplan #spin #runner #runnersofinstagram #fitnessgoals #bournemouth #bournemouthblogger

New Week #proactivementalhealth #fitnessmotivation #motivation #motivationmonday #mondaymotivation #mondaymorning #fitnessgoals #healthybodyandmind #healthybodyhealthymind #healthyliving #healthylifestyle #active #activelifestyle #gym #gymmotivation #gymlife #swimming #running #ukrunchat #ukrunning #runningcommunity #loverunning #stravarun #runtoinspire #fitnessplan #spin #runner #runnersofinstagram #fitnessgoals #bournemouth #bournemouthblogger - 2 days ago

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Pre-Work Run @ The Village Gym, Bournemouth 💚
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Hate that moment when you go to run and realise you haven’t charged your Apple Watch 🤦🏼‍♂️ Bournemouth Half Marathon training and another treadmill run... I’m starting to feel like a convert! Very much looking forward to getting out and running in the fresh air early tomorrow though! 🏃🏻‍♂️☀️🍃
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Follow me on Strava @afitminduk .
#run #runner #strava #stravarun #bournemouth #treadmill #treadmillworkout #morningworkout #workout #gymworkout #ukrunchat #ukrunner #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #runtoinspire #goodmorning #morningmotivation #proactivementalhealth #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #healthyliving #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #motivation

Pre-Work Run @ The Village Gym, Bournemouth . Hate that moment when you go to run and realise you haven’t charged your Apple Watch 🤦🏼‍♂️ Bournemouth Half Marathon training and another treadmill run... I’m starting to feel like a convert! Very much looking forward to getting out and running in the fresh air early tomorrow though! 🏻‍♂️ . Follow me on Strava @afitminduk . #run #runner #strava #stravarun #bournemouth #treadmill #treadmillworkout #morningworkout #workout #gymworkout #ukrunchat #ukrunner #ukrunners #running #runningcommunity #runnersofinsta #runnersofinstagram #runtoinspire #goodmorning #morningmotivation #proactivementalhealth #healthymind #healthybodyandmind #healthybodyhealthymind #healthylifestyle #healthyliving #bournemouth #bournemouthblogger #mentalhealthblogger #fitnessblogger #motivation - 5 days ago

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This lunch👆🏼😯 Best salad ever😍#foodie#foodspiration#pilates#running#vitality#eatingwell#fitnessjourney#salad#vegetables#beans#protein#wellness#instaworthy#foodporn#wellbeing#avocado#love#healthyfood#healthyliving#vitamins#goodfoodchoices#jogging#lifestyle#powerfood#fitness

This lunch🏼😯 Best salad ever#foodie #foodspiration #pilates #running #vitality #eatingwell #fitnessjourney #salad #vegetables #beans #protein #wellness #instaworthy #foodporn #wellbeing #avocado #love #healthyfood #healthyliving #vitamins #goodfoodchoices #jogging #lifestyle #powerfood #fitness - 6 days ago

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Пацаны!👊😉 Кто отмутил мои Найки👡!? Они-же розовые💖 Пока не вернёте, буду ходить👣 в ваших😜☺😚😘 тренировка мма в @academy_mma_patriot .
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#gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics

Пацаны! Кто отмутил мои Найки!? Они-же розовые Пока не вернёте, буду ходить в ваших тренировка мма в @academy_mma_patriot . . . . . . . . . #gymmotivation #fitnessaddict #gymlife #healthyliving #healthychoices #fitnessfreak #fitnessjourney #healthylifestyle #health #instagramanet #fitnesslifestyle #gymtime #fitnessfood #fitnessgirls #healthy #healthylife #fitnessgear #instafitness #instatag #fitnessmodel #gym #gymflow #gymrat #gymnast #fitnesslife #fitnessgirl #fitnessmotivation #fitness #gymfreak #gymnastics - 21 days ago

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#homegrown #grancaneria #healthyeating #organic #peppers #chill #cucumber #raddish #healthyliving #healthyfood #tomato #maspalomas #chillipepper #growyourownfood #growyourown

#homegrown #grancaneria #healthyeating #organic #peppers #chill #cucumber #raddish #healthyliving #healthyfood #tomato #maspalomas #chillipepper #growyourownfood #growyourown - 7 months ago

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только я так умею, ну и рецепт мороженого знаю

только я так умею, ну и рецепт мороженого знаю - 1 year ago

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спасайтесь

спасайтесь - 1 year ago

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Когда приходишь за несколько часов до начала, чтобы быть впереди💪
@b2band

Когда приходишь за несколько часов до начала, чтобы быть впереди @b2band - 1 year ago

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Я влюбилась, умерла, переродилась. И всё за один вечер. Спасибо, Шура❤❤❤
@b2band 
Спасибо всей группе❤❤и Лёве❤

Я влюбилась, умерла, переродилась. И всё за один вечер. Спасибо, Шура @b2band Спасибо всей группеи Лёве - 1 year ago

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