#healthylifestyles

462,232 posts

Saw the awesome girls from the guys we f*cked podcast at irvine improv last night & my love for them was just reinforced. I only started listening to the podcast about 3 months ago but in typical me-fashion, have already binge listened to every episode. Can honestly say I haven’t had a podcast (or show/movie/book) make such a positive impact in my life in a loooong time (maybe bc i watch/read very dark things lol idk). Listening to women speak super candidly on topics that are pretty taboo to talk publicly about (even tho it’s how we all talk in private to each other) is 🗣 damn refreshing. Also great for discussing aspects of feminism, mental health, body positivity etc in a way that’s very non-preachy and realistic in a way that you don’t come across often on social media, where people are always trying to say what’s most acceptable vs what they actually feel. anyways i think i’m really just trying to sell you on this podcast that probably most of you listen to already but if you don’t, get on it asap‼️⁣
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@sjamesfi#fitnessgirl #fitnessjourney #stayfit #bodygoals #strongwoman #fitnesswomen #legworkout #healthylifestyles #girlgains #fitnessmodels #fitnessphysique

Saw the awesome girls from the guys we f*cked podcast at irvine improv last night & my love for them was just reinforced. I only started listening to the podcast about 3 months ago but in typical me-fashion, have already binge listened to every episode. Can honestly say I haven’t had a podcast (or show/movie/book) make such a positive impact in my life in a loooong time (maybe bc i watch/read very dark things lol idk). Listening to women speak super candidly on topics that are pretty taboo to talk publicly about (even tho it’s how we all talk in private to each other) is 🗣 damn refreshing. Also great for discussing aspects of feminism, mental health, body positivity etc in a way that’s very non-preachy and realistic in a way that you don’t come across often on social media, where people are always trying to say what’s most acceptable vs what they actually feel. anyways i think i’m really just trying to sell you on this podcast that probably most of you listen to already but if you don’t, get on it asap️⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -----⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @sjamesfi #fitnessgirl #fitnessjourney #stayfit #bodygoals #strongwoman #fitnesswomen #legworkout #healthylifestyles #girlgains #fitnessmodels #fitnessphysique - 56 minutes ago

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Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 56 minutes ago

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Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 57 minutes ago

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Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 57 minutes ago

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good evening frnds
follow @gym____life___

#fitness #workout #fit #fitfam #health #motivation #gym #healthy #eatclean #fitspo #breakfast #love #crowd #bodybuilding #physique #sexylook #weekendvibes #healthylifestyles #fatloss #fat #smart #smartworkout #assfuckk

good evening frnds follow @gym____life___ #fitness #workout #fit #fitfam #health #motivation #gym #healthy #eatclean #fitspo #breakfast #love #crowd #bodybuilding #physique #sexylook #weekendvibes #healthylifestyles #fatloss #fat #smart #smartworkout #assfuckk - 58 minutes ago

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Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 60 minutes ago

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Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

3 Likes
0 Comments
0
Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

5 Likes
2 Comments
0
Fear...it’s a part of life...you can’t avoid it..
Fear wants to hold you back and stop you in your tracks..
Fear wants you to keep you in your comfort zone.. which is pleasant but nothing really grows there.. if you feel fear, know that this is a signal to keep walking. Embrace the uncomfortableness..because that’s how you grow. #fitnessmotivation #fitness #fitnessgirl #women #nutrition #mindset #fear #smallchanges #exercise #weightlossjourney #weightloss #weightlosstransformation #fatloss #healthy #healthylife #healthylifestyles #nutrition #mindset #coach #personaltrainer #keepgoing #embracefear #amykenyonfitness

Fear...it’s a part of life...you can’t avoid it.. Fear wants to hold you back and stop you in your tracks.. Fear wants you to keep you in your comfort zone.. which is pleasant but nothing really grows there.. if you feel fear, know that this is a signal to keep walking. Embrace the uncomfortableness..because that’s how you grow. #fitnessmotivation #fitness #fitnessgirl #women #nutrition #mindset #fear #smallchanges #exercise #weightlossjourney #weightloss #weightlosstransformation #fatloss #healthy #healthylife #healthylifestyles #nutrition #mindset #coach #personaltrainer #keepgoing #embracefear #amykenyonfitness - 1 hour ago

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0 Comments
0
Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

11 Likes
0 Comments
0
Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

9 Likes
0 Comments
0
Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

8 Likes
0 Comments
0
Echte Gewinner haben sich immer erstmal selbst besiegt. 
derwilleindir #machdichwahr #fitnesslifestyle #fitfarmgermany #healthylifestyles #powerlifting #fitness #fitspuration #fitfamde #muscle #focus #inspiration #ink #workout #motivation #shredded #fitnessmodel #mmafighter #fitx #fitone #bodybuilding #sport #gym #high5 #lift #wheights #bosanac #sarajevo #positivevibes

Echte Gewinner haben sich immer erstmal selbst besiegt. derwilleindir #machdichwahr #fitnesslifestyle #fitfarmgermany #healthylifestyles #powerlifting #fitness #fitspuration #fitfamde #muscle #focus #inspiration #ink #workout #motivation #shredded #fitnessmodel #mmafighter #fitx #fitone #bodybuilding #sport #gym #high5 #lift #wheights #bosanac #sarajevo #positivevibes - 1 hour ago

26 Likes
0 Comments
0
Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

6 Likes
0 Comments
0
Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

6 Likes
1 Comments
0
Wearing my celebratory 100 rides shirt peloton gifted me several months ago of course with my favorite Zyia capris. Let's do this this!🚴‍♀️
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#activewear #zyiaactive #lookgoodfeelgood #healthymom #fitfun #yogalife #kickboxing #peloton #hiitworkout #gymstyle #fitfashion #fitnessaddict #fitnessjourney #barrefitness #40something #stretchyourlimits #exercisemotivation #exerciseclothes #getfit #getfitordietrying  #jacksonvillefl #duval #trainlikeabeast #gymstyle #healthylifestyles #strongmom 
#fitchic #girlswholiftheavy

Wearing my celebratory 100 rides shirt peloton gifted me several months ago of course with my favorite Zyia capris. Let's do this this!🚴‍♀️ . . . . . #activewear #zyiaactive #lookgoodfeelgood #healthymom #fitfun #yogalife #kickboxing #peloton #hiitworkout #gymstyle #fitfashion #fitnessaddict #fitnessjourney #barrefitness #40something #stretchyourlimits #exercisemotivation #exerciseclothes #getfit #getfitordietrying #jacksonvillefl #duval #trainlikeabeast #gymstyle #healthylifestyles #strongmom #fitchic #girlswholiftheavy - 1 hour ago

8 Likes
0 Comments
0
•Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga
#bahagiaitusederhana

•Herbal Madu Kuat Alami Tahan Lama. @jasmine_jell Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga #bahagiaitusederhana - 1 hour ago

11 Likes
0 Comments
0
It doesn’t matter whether you are prepping for the day, a few days, a road trip, or a work week.  The important part is you are executing an investment strategy that makes your body a priority.  Probably one of the smartest investments you can make.

It doesn’t matter whether you are prepping for the day, a few days, a road trip, or a work week. The important part is you are executing an investment strategy that makes your body a priority. Probably one of the smartest investments you can make. - 1 hour ago

10 Likes
1 Comments
0
Okey lets to this... with the booster of vitamin C  and sunshine 🏃🏽‍♀️🤸🏻‍♂️💪 it’s all about the motivation and self love today . All the boundaries can be broken if you set up a right mindset.. it’s going to be a year of changes , healthy lifestyle , more fitness and big goals... nobody said it’s going to be easy but I am determined to give a go... anything is possible and this is how dreams can be made! My salad today was all about oranges, pomegranate seeds, red onions, feta cheese, lambs of lettuce, and pistachio nuts 🍊🥬🥜 . Nice fresh and super tasty ✨
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#nutrition#balance#healthyfood #healthy#healthychoices#healthylifestyles#fit#fitcam#fitspo#fitness#running#food#instagood#inspiration#inspo#slimming#slimmingworld#diet#weightloss#weightlissjourney#foodie#healthyeating#goals#foodgasm#foodporn##instafood#fitnessmotivation #weightwatchers#eatclean

Okey lets to this... with the booster of vitamin C and sunshine 🏽‍♀️🤸🏻‍♂️ it’s all about the motivation and self love today . All the boundaries can be broken if you set up a right mindset.. it’s going to be a year of changes , healthy lifestyle , more fitness and big goals... nobody said it’s going to be easy but I am determined to give a go... anything is possible and this is how dreams can be made! My salad today was all about oranges, pomegranate seeds, red onions, feta cheese, lambs of lettuce, and pistachio nuts 🥬🥜 . Nice fresh and super tasty • • • • • #nutrition #balance #healthyfood #healthy #healthychoices #healthylifestyles #fit #fitcam #fitspo #fitness #running #food #instagood #inspiration #inspo #slimming #slimmingworld #diet #weightloss #weightlissjourney #foodie #healthyeating #goals #foodgasm #foodporn ##instafood #fitnessmotivation #weightwatchers #eatclean - 1 hour ago

10 Likes
0 Comments
0
Back on track!
#beachbody #shakeology #fitness #fitmomsofig #fitmomma #momlife #vacationcountdown #healthylifestyles #loveyourself

Back on track! #beachbody #shakeology #fitness #fitmomsofig #fitmomma #momlife #vacationcountdown #healthylifestyles #loveyourself - 1 hour ago

7 Likes
0 Comments
0
Our Braid, Lock & Twist Hair Line is All that's needed to keep hair moisturized & healthy! Made using All Natural and Organic Ingredients!
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Our hair care products can be used on Relaxed, Afro Kinky, Coiled & Locked Hair! No Chemicals, No Fillers, No Build Up, No Sulfates & Vegan Friendly!
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Here's to Loving Your Hair, the Natural Way!
@thesheashack 
#healthylifestyles #healthyhair #naturalhaircareproducts #naturalhair #natural #vegan #organic #sheabutter #allnaturalshampoo #rawblacksoap #veganshampoo #relaxedhairjourney #relaxedhair #blackownedbusinesses #blackowned #melaninpower #instagram #instagramhub #instagramstories #benatural #beyourbestself #hairlove #gifts🎁 #giftsforhim❤️🎁 #giftsets🎁 #giftsforher🎁 #giftidea #salealert

Our Braid, Lock & Twist Hair Line is All that's needed to keep hair moisturized & healthy! Made using All Natural and Organic Ingredients! . . Our hair care products can be used on Relaxed, Afro Kinky, Coiled & Locked Hair! No Chemicals, No Fillers, No Build Up, No Sulfates & Vegan Friendly! . . Here's to Loving Your Hair, the Natural Way! @thesheashack #healthylifestyles #healthyhair #naturalhaircareproducts #naturalhair #natural #vegan #organic #sheabutter #allnaturalshampoo #rawblacksoap #veganshampoo #relaxedhairjourney #relaxedhair #blackownedbusinesses #blackowned #melaninpower #instagram #instagramhub #instagramstories #benatural #beyourbestself #hairlove #gifts #giftsforhim #giftsets #giftsforher #giftidea #salealert - 1 hour ago

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#Repost @tips_diet
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Buat yang masih Binggung mau diet mulai dari mana dan bagaimana 🤔🤔
Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan
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Selama ikut kelas yang kamu dapatkan :
* Edukasi diet sehat 📝
* 1 On 1 Coaching 👤
* Group Support 👥
* Meal plan 🍶🍱
* Menu Bervariasi Setiap hari 🍑🥗🍱
* Makan 5x (termasuk 2x ngemil) 🍱🍌
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DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 25 SLOT)🤗🤗
NIAT DAN KONSISTEN MULAI DARI SEKARANG,Dapatkan BERAT BADAN Ideal di Tahun Ini 💃💃💃.
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Hub :
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyles

#Repost @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana 🤔🤔 Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat * 1 On 1 Coaching * Group Support 👥 * Meal plan * Menu Bervariasi Setiap hari 🥗 * Makan 5x (termasuk 2x ngemil) . . ㅤ DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 25 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,Dapatkan BERAT BADAN Ideal di Tahun Ini . . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyles - 1 hour ago

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5 miles on the treadmill, and now I'm getting looks of confusion for ordering #healthyeats #healthylifestyles #stayactive #staymotivated

5 miles on the treadmill, and now I'm getting looks of confusion for ordering #healthyeats #healthylifestyles #stayactive #staymotivated - 1 hour ago

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Need one of these 👆today to escape the cold ❄️!? .
☕️🍫 1 cup unsweetened almond milk + 1 heaping tbsp cocoa powder + 1 tsp @swervesweetie + 1/2 tap vanilla. Heat on stove while whisking! Marshmallows optional, but encouraged ❤️
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.download my FREE workday lunch guide and shopping list (link in bio).
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Recipe and 📸 @mittendietitian 💜
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#dietitian #healthyeats #healthylifestyles #foodforfoodie #goodmoodfood #fuelyourbody #eatwellbewell #thekitchn #f52grams #foodphotography #fitfoodie #intuitiveeating #allfoodsfit #missnewfoodie #imsomartha #bgbcommunity #midwestbloggers #todayfood #hautecusine#balanceddiet #realfoodie  #hotcocoa #cozy #nycfoodie #nyc #chocolate

Need one of these today to escape the cold ️!? . 1 cup unsweetened almond milk + 1 heaping tbsp cocoa powder + 1 tsp @swervesweetie + 1/2 tap vanilla. Heat on stove while whisking! Marshmallows optional, but encouraged ️ . .download my FREE workday lunch guide and shopping list (link in bio). . . Recipe and 📸 @mittendietitian . . . . #dietitian #healthyeats #healthylifestyles #foodforfoodie #goodmoodfood #fuelyourbody #eatwellbewell #thekitchn #f52grams #foodphotography #fitfoodie #intuitiveeating #allfoodsfit #missnewfoodie #imsomartha #bgbcommunity #midwestbloggers #todayfood #hautecusine #balanceddiet #realfoodie #hotcocoa #cozy #nycfoodie #nyc #chocolate - 1 hour ago

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When you can workout with this view, doing those extra push-up to keep company with the sunset is easy.🥰

When you can workout with this view, doing those extra push-up to keep company with the sunset is easy.🥰 - 1 hour ago

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This looks like a winner! 💚💙 I often stick with the same blends in my diffuser - but I want to experience more! 🙋🏻‍♀️

This looks like a winner! I often stick with the same blends in my diffuser - but I want to experience more! 🏻‍♀️ - 1 hour ago

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Frolicking with my fishy friends 🐟😘 #mermaid #freediving #freediver #underwaterworld #snorkelingtrip #bikinigirls #dahab #travelegypt #underwaterphoto #beavisionary #mermaids #girlswhofreedive #mindfulnesspractice #adventureholiday #adventuregirl #extremesports #yogafit #girlswhoworkout #fitchick #girlswholift #gettingfitagain #meditationpractice #freedivers #freedivinglife #healthylifestyles #activelife #waterlust #oceanlover #freedivinginstructor

Frolicking with my fishy friends #mermaid #freediving #freediver #underwaterworld #snorkelingtrip #bikinigirls #dahab #travelegypt #underwaterphoto #beavisionary #mermaids #girlswhofreedive #mindfulnesspractice #adventureholiday #adventuregirl #extremesports #yogafit #girlswhoworkout #fitchick #girlswholift #gettingfitagain #meditationpractice #freedivers #freedivinglife #healthylifestyles #activelife #waterlust #oceanlover #freedivinginstructor - 1 hour ago

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Same dress new me!! It has been 2 years since I took a step in the right direction towards becoming happier and healthier. I cut out all the crap- food, people, drinks, you name it. The girl on the left was insecure, fatigued, lazy with no direction. The girl on the right is confident, healthier, more energized, and looking to better herself everyday. Make today the day you start no excuses no more tomorrows start now!! I promise you won’t regret it. Looking back I am so thankful for this journey and how it has changed my life for the better. A lot of people have been reaching out with questions and thoughts and I love it that’s the reason I made this page. Please don’t hesitate to reach out to me with any questions and let me know what you want to see more of (recipes, workouts, etc)

Same dress new me!! It has been 2 years since I took a step in the right direction towards becoming happier and healthier. I cut out all the crap- food, people, drinks, you name it. The girl on the left was insecure, fatigued, lazy with no direction. The girl on the right is confident, healthier, more energized, and looking to better herself everyday. Make today the day you start no excuses no more tomorrows start now!! I promise you won’t regret it. Looking back I am so thankful for this journey and how it has changed my life for the better. A lot of people have been reaching out with questions and thoughts and I love it that’s the reason I made this page. Please don’t hesitate to reach out to me with any questions and let me know what you want to see more of (recipes, workouts, etc) - 1 hour ago

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📖 Try our new program.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
🔻link in BIO ⏩ Never miss any update from us. Follow us @lowcarbsociety

Crispy skinned chicken breast topped with a creamy spinach and sundried tomato sauce, broccolini and roasted cauliflower 📸 @deliciously.keto @deliciously.keto . . •To make this scrumptious meal start by heating a frying pan with a little olive oil and fry a chicken breast skin down until crispy, flip chicken breast over and cook for another 2-3mins. •Place in a baking dish and into a preheated oven at 200C.
•While chicken is cooking blanch some cauliflower florets and broccolini until just tender, drain. •In the same pan that you cooked the chicken sauté one rasher of bacon, diced, and toss through the cauliflower. •Add to the baking dish along with the chicken. Season with salt and pepper. •Bake until chicken is cooked through and cauliflower is crispy approx 10-15mins depending on thickness of chicken.
•Meanwhile sauté a handful of baby spinach and 3 sliced sundried tomatoes in a little olive oil, add some pouring cream and season with a sprinkle of powdered garlic and onion. •Simmer until sauce starts to thicken. •Sprinkle in grated Parmesan cheese and season to taste. •When chicken is cooked through remove from oven and cover lightly with foil and allow to rest for 5 mins.
•While chicken is resting heat some butter and toss through the broccolini. •Serve your chicken topped with sauce, broccolini and cauliflower on the side.
Enjoy 👌🏻
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#crispychicken #ketochicken #lowcarbrecipes #chickenrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #keto #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation

Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. link in BIO Never miss any update from us. Follow us @lowcarbsociety Crispy skinned chicken breast topped with a creamy spinach and sundried tomato sauce, broccolini and roasted cauliflower 📸 @deliciously.keto @deliciously.keto . . •To make this scrumptious meal start by heating a frying pan with a little olive oil and fry a chicken breast skin down until crispy, flip chicken breast over and cook for another 2-3mins. •Place in a baking dish and into a preheated oven at 200C. •While chicken is cooking blanch some cauliflower florets and broccolini until just tender, drain. •In the same pan that you cooked the chicken sauté one rasher of bacon, diced, and toss through the cauliflower. •Add to the baking dish along with the chicken. Season with salt and pepper. •Bake until chicken is cooked through and cauliflower is crispy approx 10-15mins depending on thickness of chicken. •Meanwhile sauté a handful of baby spinach and 3 sliced sundried tomatoes in a little olive oil, add some pouring cream and season with a sprinkle of powdered garlic and onion. •Simmer until sauce starts to thicken. •Sprinkle in grated Parmesan cheese and season to taste. •When chicken is cooked through remove from oven and cover lightly with foil and allow to rest for 5 mins. •While chicken is resting heat some butter and toss through the broccolini. •Serve your chicken topped with sauce, broccolini and cauliflower on the side. Enjoy 🏻 . #crispychicken #ketochicken #lowcarbrecipes #chickenrecipes #healthyfats #goodfats #eatfat #ketofoodie #ketoaf #keto #ketofamily #ketofamilyfood #lowcarbfamily #lchffamily #lchf #lchfdiet #lchflifestyle #ketones #ketosisdiet #ketoaustralia #ketobeginner #ketonewbie #ketoeating #healthylifestyles #ketotransformation - 1 hour ago

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#transformationtuesday

Today, I am shouting out the newest Isabody Grand Prize Winner‼️
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Just for saying enough was enough, Jennifer Zepeda Riveira not only changed her body and mindset but she won $25,000 for doing it!!
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At 190 pounds, Jennifer never would have believed it if someone had told her that she could be healthy again, feel amazing inside and out, or move like she did in her 20s. But, that was before the IsaBody Challenge, before she said yes to a different way!! Now she’s living that life. Today, Jennifer looks great and feels even better, and she’s never going back to how things were before.
Here’s what she has to say about winning the #isabodychallenge .....
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“Never did I think I had a chance to win because I doubted myself. I didn’t work out, I didn’t have abs of steel, I did the comparison game which made me feel insecure and inadequate. However, these were my issues because these 14 other finalists ALWAYS made me feel included, loved and worthy.
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When I got off the plane I told myself I was going to be true to me, I was going to own my weight loss story, I was not going to pretend I worked out or that I knew what macros were or what peak week was 🤷‍♀️.
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Guess what?!!! Being me and owning my story is what got me to be a finalist and ultimately made me the Grand Prize Winner. I say this not to boast but to let you know that if you doubt yourself, think you’re not worthy, that you don’t want to reach out cause you may fail, I am here to tell you that I’ve been there. I can also tell you once you face those fears the other side is so much better than you can ever imagine.”
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NEVER GIVE UP ON YOURSELF!! You ARE WORTH IT!!!! Congratulations to you, Jen!! .
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#nourishnotpunish #nourishtoflourish #nourishyourbody #eatwholefoods #eatmoreplants #eatwelllivewell #wholefoodplantbased #nutrition #organic #plantbased #fitnesslife #nourish #nourishyourbody #healthylifestyles #cleaneatingdiet
#resultsnotresolutions #beyourbestself #transformyourlife #notadiet #superfoodsmoothie #changingmylife #healthylifestyle #screwthescale #healthiswealth #eatingwell #inspireothers #isalife #liveyourbestlife

#transformationtuesday Today, I am shouting out the newest Isabody Grand Prize Winner️ . Just for saying enough was enough, Jennifer Zepeda Riveira not only changed her body and mindset but she won $25,000 for doing it!! . At 190 pounds, Jennifer never would have believed it if someone had told her that she could be healthy again, feel amazing inside and out, or move like she did in her 20s. But, that was before the IsaBody Challenge, before she said yes to a different way!! Now she’s living that life. Today, Jennifer looks great and feels even better, and she’s never going back to how things were before. Here’s what she has to say about winning the #isabodychallenge ..... . “Never did I think I had a chance to win because I doubted myself. I didn’t work out, I didn’t have abs of steel, I did the comparison game which made me feel insecure and inadequate. However, these were my issues because these 14 other finalists ALWAYS made me feel included, loved and worthy. . When I got off the plane I told myself I was going to be true to me, I was going to own my weight loss story, I was not going to pretend I worked out or that I knew what macros were or what peak week was 🤷‍♀️. . Guess what?!!! Being me and owning my story is what got me to be a finalist and ultimately made me the Grand Prize Winner. I say this not to boast but to let you know that if you doubt yourself, think you’re not worthy, that you don’t want to reach out cause you may fail, I am here to tell you that I’ve been there. I can also tell you once you face those fears the other side is so much better than you can ever imagine.” . NEVER GIVE UP ON YOURSELF!! You ARE WORTH IT!!!! Congratulations to you, Jen!! . . . . . . . . . . . #nourishnotpunish #nourishtoflourish #nourishyourbody #eatwholefoods #eatmoreplants #eatwelllivewell #wholefoodplantbased #nutrition #organic #plantbased #fitnesslife #nourish #nourishyourbody #healthylifestyles #cleaneatingdiet #resultsnotresolutions #beyourbestself #transformyourlife #notadiet #superfoodsmoothie #changingmylife #healthylifestyle #screwthescale #healthiswealth #eatingwell #inspireothers #isalife #liveyourbestlife - 2 hours ago

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Collaboration avec le chef cuisinier Jean-philippe Duchene pour les recettes du livre....
Partager un savoir de 15 ans dans la cuisine et les méthodes de travail d un grand chef.....
😘docteur healthy...... #chef#healthylifestyles#healthyliving#blogger#foodphotography#foodblogger#photooftheday#foodlovers#authors#naturopathie#nutritionnist#nutrition#nutritherapie#foodstagram#cooking#chefcook#newyork#london#parisienne#provence#toulouse#travel#lifestyle#journalist#digitalmarketing#foodblog

Collaboration avec le chef cuisinier Jean-philippe Duchene pour les recettes du livre.... Partager un savoir de 15 ans dans la cuisine et les méthodes de travail d un grand chef..... docteur healthy...... #chef #healthylifestyles #healthyliving #blogger #foodphotography #foodblogger #photooftheday #foodlovers #authors #naturopathie #nutritionnist #nutrition #nutritherapie #foodstagram #cooking #chefcook #newyork #london #parisienne #provence #toulouse #travel #lifestyle #journalist #digitalmarketing #foodblog - 2 hours ago

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Happy Tuesday! So I feel like I need to talk about something that I haven’t seen a lot of people touch on. .
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Ladies. This post is for you. Does any one else HATE it when you are on a roll and then get HIT with that time of month and feel completely handicap?! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ am I the only one? Well if this is you, here are some tips I Hope might help you! .
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#1 DO NOT STEP ON THE SCALE. that number is not accurate and it will only make you feel worse. 
#2 stick to your normal nutrition. Don’t let those cravings get the best of you, unless you can fit in a treat in your macros! 🤪
#3 REST if you need to. Your body is going through some crazy stuff during this time. If it needs rest, give it rest! When it’s over, get back to normal routine. This one gets me the most because I have horrible time of the months and sometimes I HAVE to rest. But I try and do it guilt free! .
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Can anyone tell what I’m dealing with right now? Haha. 
If you’re a chocolate person, get you a piece of chocolate and enjoy. .
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Any one else have another tip that has helped them?! Share it with me! 👇🏼
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#nasmcpt #onlinetraining #macrocounting #flexibleseating #timeofthemonth #auntflo #listentoyourbody #cpt #onlinetrainer #dontgiveupthefight #consistancyiskey #justdoit✔️ #fatlossjourney #healthylifestyles #fitmomlife #fitmomsofig #momswithmuscles #doyourthing

Happy Tuesday! So I feel like I need to talk about something that I haven’t seen a lot of people touch on. . . Ladies. This post is for you. Does any one else HATE it when you are on a roll and then get HIT with that time of month and feel completely handicap?! 🏼‍♀️🏼‍♀️🏼‍♀️ am I the only one? Well if this is you, here are some tips I Hope might help you! . . #1 DO NOT STEP ON THE SCALE. that number is not accurate and it will only make you feel worse. #2 stick to your normal nutrition. Don’t let those cravings get the best of you, unless you can fit in a treat in your macros! 🤪 #3 REST if you need to. Your body is going through some crazy stuff during this time. If it needs rest, give it rest! When it’s over, get back to normal routine. This one gets me the most because I have horrible time of the months and sometimes I HAVE to rest. But I try and do it guilt free! . . Can anyone tell what I’m dealing with right now? Haha. If you’re a chocolate person, get you a piece of chocolate and enjoy. . . Any one else have another tip that has helped them?! Share it with me! 🏼 . . #nasmcpt #onlinetraining #macrocounting #flexibleseating #timeofthemonth #auntflo #listentoyourbody #cpt #onlinetrainer #dontgiveupthefight #consistancyiskey #justdoit #fatlossjourney #healthylifestyles #fitmomlife #fitmomsofig #momswithmuscles #doyourthing - 2 hours ago

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La fondue chocolat du jour pour deux gourmandes 😂😂
#saintetienne #sainteshopping #chocolat #chocolatelife #pornchocolate #fruitporn #healthylifestyles #girls #chocolategirls #pleasure #gourmandise #fondue #hotchocolate #marshmallows #guimauve @clara.et.sana

La fondue chocolat du jour pour deux gourmandes #saintetienne #sainteshopping #chocolat #chocolatelife #pornchocolate #fruitporn #healthylifestyles #girls #chocolategirls #pleasure #gourmandise #fondue #hotchocolate #marshmallows #guimauve @clara.et.sana - 2 hours ago

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The only place success comes before work is in the dictionary. 
#multifamilyinvesting #multifamily #multifamilyrealestate #multifamilydesign #podcasts #podcasting #podcastinglife #podcastingtips #podcastingwisdom #healthier #healthylifestyles #healthylivingjourney #healthylifstyle #healthylivingblogger #healthyme #healthyhabits #healthyhabbits

The only place success comes before work is in the dictionary. #multifamilyinvesting #multifamily #multifamilyrealestate #multifamilydesign #podcasts #podcasting #podcastinglife #podcastingtips #podcastingwisdom #healthier #healthylifestyles #healthylivingjourney #healthylifstyle #healthylivingblogger #healthyme #healthyhabits #healthyhabbits - 2 hours ago

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Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
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•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga - 2 hours ago

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I had a conversation yesterday that went a little something like this. "I like to workout in the morning but something always seems to get in the way. How do other parents do it when their kids are sick, they are up half the night and still have to get up at regular time to keep the household running or there's no school and the kids are home or anything and everything throws off the morning routine." My first piece of advice was to plan and the also have a plan B for when the unexpected happens. I still stand by that advice BUT I want to add that plan A might have to mean waking up earlier than your kids. No excuses if you get it done first thing...and when no one else the house is up, there are no distractions.

I'm not saying the unexpected will never happen, that's where plan B comes in. I like to make my plan A for the morning so I have all day for plan B should I need it. But when plan A is in the morning, I find that circumstances rarely happen that cause me to need that plan B. 
How many excuses to you make due to your circumstances? Any of these sound familiar?Comment below.

1. I'm too busy at work. 
2. I'm working too many hours to have time. 
3. I have kid activities galore and no time for me.
4. My small children require all my time and energy.
5. I've got family issues.
6. I'm too stressed.
7. I'm too tired.

I hear kids and work the most. I hear people talk about priorities every day and.how making themselves one is not even in the top 5. 
You may not want to hear this because it will mess with all the excuses you're allowing yourself to have to avoid what you know you should do. I'm going to say it anyway at the risk of making some people mad because I care and I want you to live your very best life!

It IS possible to make both your family and yourself a priority at the same time. It IS possible to get your job done and make time for yourself. I would even venture to bet you'd be better at each if you did.

This morning, I made a choice. A choice to take care of me first so I could give 100% to everything else the rest of the day. It's 20-30 minutes for me. I'm worth that. 
Remember, that list above, those are circumstances. You are stronge

I had a conversation yesterday that went a little something like this. "I like to workout in the morning but something always seems to get in the way. How do other parents do it when their kids are sick, they are up half the night and still have to get up at regular time to keep the household running or there's no school and the kids are home or anything and everything throws off the morning routine." My first piece of advice was to plan and the also have a plan B for when the unexpected happens. I still stand by that advice BUT I want to add that plan A might have to mean waking up earlier than your kids. No excuses if you get it done first thing...and when no one else the house is up, there are no distractions. I'm not saying the unexpected will never happen, that's where plan B comes in. I like to make my plan A for the morning so I have all day for plan B should I need it. But when plan A is in the morning, I find that circumstances rarely happen that cause me to need that plan B. How many excuses to you make due to your circumstances? Any of these sound familiar?Comment below. 1. I'm too busy at work. 2. I'm working too many hours to have time. 3. I have kid activities galore and no time for me. 4. My small children require all my time and energy. 5. I've got family issues. 6. I'm too stressed. 7. I'm too tired. I hear kids and work the most. I hear people talk about priorities every day and.how making themselves one is not even in the top 5. You may not want to hear this because it will mess with all the excuses you're allowing yourself to have to avoid what you know you should do. I'm going to say it anyway at the risk of making some people mad because I care and I want you to live your very best life! It IS possible to make both your family and yourself a priority at the same time. It IS possible to get your job done and make time for yourself. I would even venture to bet you'd be better at each if you did. This morning, I made a choice. A choice to take care of me first so I could give 100% to everything else the rest of the day. It's 20-30 minutes for me. I'm worth that. Remember, that list above, those are circumstances. You are stronge - 2 hours ago

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Paket Diamond ini khusus untuk kamu yang ingin tambah tinggi -/+ 16-20cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio 😊
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#healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya

Paket Diamond ini khusus untuk kamu yang ingin tambah tinggi -/+ 16-20cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio #healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya - 2 hours ago

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❤️Double tap if you like challenges❤️.
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Follow🔷@its.health.time🔷.
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Credits @thefashionfitnessfoodie .
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#fitness #health #nutrition #homemade #instafit #fit #bodypositive #fitfam #fitlife #fitspo #healthy #diet #flexiblediet #nutritiontips #dietfood #healthydiet #healthymindset #healthyweightloss #healthytips #healthylifestyles #healthyfam #basicfit

️Double tap if you like challenges️. . Follow@its.health.time . . . . . . Credits @thefashionfitnessfoodie . . . #fitness #health #nutrition #homemade #instafit #fit #bodypositive #fitfam #fitlife #fitspo #healthy #diet #flexiblediet #nutritiontips #dietfood #healthydiet #healthymindset #healthyweightloss #healthytips #healthylifestyles #healthyfam #basicfit - 2 hours ago

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Paket Platinum ini khusus untuk kamu yang ingin tambah tinggi -/+ 12-18cm.[ini Paket paling BESTSELLER]Ayo tanya" & konsultasi sekarang!!Klik link di bio 😊
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#healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya

Paket Platinum ini khusus untuk kamu yang ingin tambah tinggi -/+ 12-18cm.[ini Paket paling BESTSELLER]Ayo tanya" & konsultasi sekarang!!Klik link di bio #healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya - 2 hours ago

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Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga - 2 hours ago

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Welcome your morning ☀️ with my Chocolate Chunk Blueberry Smoothie -- perfect for kids and adults alike!
...
☝️See "Recipes to Inspire" -- link in bio!
...
Blueberries are a good source of vitamin C and fiber, and studies show dark chocolate🍫 contains healthy compounds that can enhance immune systems and give us an overall feeling of well-being. Cheers to that!
...
#healthysmoothie #healthysmoothies #healthylifestyles #healthylifestylemovement #selfcarefirst #healthysnackideas #healthysnacking #blueberrysmoothie #positivelybluetiful #proteindrink #registereddietitian #nutritioncoach #nutritionfirst #lifestyleblogs #girlwashyourface #risingstrong #fruitsmoothie #chocolatelove #bananasmoothie #simplethings #healthyeats #cleaneating #cleaneats #drinkhealthy #breakfastideas #dietitiansofinstagram #culinarynutritionexpert #culinarynutrition  #healthyliving #simplydelicious

Welcome your morning ️ with my Chocolate Chunk Blueberry Smoothie -- perfect for kids and adults alike! ... ️See "Recipes to Inspire" -- link in bio! ... Blueberries are a good source of vitamin C and fiber, and studies show dark chocolate contains healthy compounds that can enhance immune systems and give us an overall feeling of well-being. Cheers to that! ... #healthysmoothie #healthysmoothies #healthylifestyles #healthylifestylemovement #selfcarefirst #healthysnackideas #healthysnacking #blueberrysmoothie #positivelybluetiful #proteindrink #registereddietitian #nutritioncoach #nutritionfirst #lifestyleblogs #girlwashyourface #risingstrong #fruitsmoothie #chocolatelove #bananasmoothie #simplethings #healthyeats #cleaneating #cleaneats #drinkhealthy #breakfastideas #dietitiansofinstagram #culinarynutritionexpert #culinarynutrition #healthyliving #simplydelicious - 2 hours ago

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Seasons - Embrace yours and live it well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's re-cap the differerent seasons:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Survival mode: this is a time to get plenty of rest, be gentle with yourself, and do small things that fill your soul and mind. Read great books, dates with your hubby, join a moms group, and get to know you. ;) And snuggle those babes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A little bit of margin:  this season is so fun, because it lays the foundation for what lies ahead. Release the guilt of doing it all and just have fun. Get curious about what lights you up and take little opportunities to pursue these things. Enjoy all the little kid antics.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
More margin:  This is my current season and I am so amazed at the mental margin that has showed up. This has been a time for me to take all the work of discovering my strengths and who I am, my dreams and desires, and take the first step to living those out. Embrace the sheer fun this season brings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then full margin:  a time where a completely new season emerges, but instead of meeting it with fear and unknowns, you’ll be on your way to transition beautifully to this next phase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Each season has its own set of trials and blessings. When we work against these natural seasons, we end up stressed and overwhelmed. But when we take the time to honor the season we are in and not expect too much but keep a path forward, that's when we thrive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This will look different for everyone! Your personality, energy levels, lifestyle, and number of kids will all speak into how and when you move through each season. That's whats beautiful about building your life. It's your life and you get to define the parameters for the season you are in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is one thing you love about your current season? Tag a friend to encourage them in whatever season they are in. 💛

Seasons - Embrace yours and live it well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's re-cap the differerent seasons: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Survival mode: this is a time to get plenty of rest, be gentle with yourself, and do small things that fill your soul and mind. Read great books, dates with your hubby, join a moms group, and get to know you. ;) And snuggle those babes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little bit of margin: this season is so fun, because it lays the foundation for what lies ahead. Release the guilt of doing it all and just have fun. Get curious about what lights you up and take little opportunities to pursue these things. Enjoy all the little kid antics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More margin: This is my current season and I am so amazed at the mental margin that has showed up. This has been a time for me to take all the work of discovering my strengths and who I am, my dreams and desires, and take the first step to living those out. Embrace the sheer fun this season brings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then full margin: a time where a completely new season emerges, but instead of meeting it with fear and unknowns, you’ll be on your way to transition beautifully to this next phase. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each season has its own set of trials and blessings. When we work against these natural seasons, we end up stressed and overwhelmed. But when we take the time to honor the season we are in and not expect too much but keep a path forward, that's when we thrive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will look different for everyone! Your personality, energy levels, lifestyle, and number of kids will all speak into how and when you move through each season. That's whats beautiful about building your life. It's your life and you get to define the parameters for the season you are in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is one thing you love about your current season? Tag a friend to encourage them in whatever season they are in. - 2 hours ago

6 Likes
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#grapefruit  #orange #healthylifestyles  #healthlyjuice

#grapefruit #orange #healthylifestyles #healthlyjuice - 2 hours ago

3 Likes
1 Comments
0
Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga - 2 hours ago

9 Likes
3 Comments
0
Paket Gold ini khusus untuk kamu yang ingin tambah tinggi -/+ 8-15cm.[Ini Paket paling BESTSELLER].Ayo tanya" & konsultasi sekarang!!Klik link di bio 😊
•
#healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya

Paket Gold ini khusus untuk kamu yang ingin tambah tinggi -/+ 8-15cm.[Ini Paket paling BESTSELLER].Ayo tanya" & konsultasi sekarang!!Klik link di bio #healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya - 2 hours ago

2 Likes
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Ever thought about spicing up your water with fruit?  It really is delish!  The kids think it is fun too because they get to make a rainbow in a glass.
This glass makes me happy!
Happy day to you!
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#iin 
#refreshingdrink 
#holisticlifestyle 
#healthydieting 
#eatrealfood
#eatcleantraindirty 
#fruitwater 
#eatgoodfeelgood 
#healthyfoodrecipes 
#nutritional 
#foodbloggeritaliani 
#eatgoodfeelgoodlookgood
#plantbasedfood #fruitporn #dairyfreelife #drinkrecipes #healthybodyhealthymind #healthylifestyles #holisticliving #healthyfoodlover #eatyourfruits #fruitinfusedwater #weightlossdiet #instainspo #fruitarian #fruitsnacks #funwithfriends #youarewhatyoueat #glutenfreelife #foodbloggers

Ever thought about spicing up your water with fruit? It really is delish! The kids think it is fun too because they get to make a rainbow in a glass. This glass makes me happy! Happy day to you! . . . #iin #refreshingdrink #holisticlifestyle #healthydieting #eatrealfood #eatcleantraindirty #fruitwater #eatgoodfeelgood #healthyfoodrecipes #nutritional #foodbloggeritaliani #eatgoodfeelgoodlookgood #plantbasedfood #fruitporn #dairyfreelife #drinkrecipes #healthybodyhealthymind #healthylifestyles #holisticliving #healthyfoodlover #eatyourfruits #fruitinfusedwater #weightlossdiet #instainspo #fruitarian #fruitsnacks #funwithfriends #youarewhatyoueat #glutenfreelife #foodbloggers - 2 hours ago

10 Likes
1 Comments
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Paket Silver ini khusus untuk kamu yang ingin tambah tinggi -/+ 4-10cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio 😊
•
#healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya

Paket Silver ini khusus untuk kamu yang ingin tambah tinggi -/+ 4-10cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio #healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya - 2 hours ago

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Am I right or am I right??
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#אהבהעצמית #פסיכולוגיהחיובית #השראה #נשיםחזקות #העצמהנשית #תאהביאתעצמך #יפהבכלגיל #שלמות #אורחחייםבריא #ריקודים  #100percentforyourskin #2080skincare #treatyourself #healthylifestyles #selfcarerituals #selflovejourney #selfconfidence #loveyourbody #shakeyourbooty

Am I right or am I right?? . . . . #אהבהעצמית #פסיכולוגיהחיובית #השראה #נשיםחזקות #העצמהנשית #תאהביאתעצמך #יפהבכלגיל #שלמות #אורחחייםבריא #ריקודים #100percentforyourskin #2080skincare #treatyourself #healthylifestyles #selfcarerituals #selflovejourney #selfconfidence #loveyourbody #shakeyourbooty - 2 hours ago

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1 Comments
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Congrats Opie on amazing #transformationtuesday “I post not for you to admire,
But, only to inspire!!! This is my first 6 month transformation after saying "yes" 
If you go all in, results are gauranteed!!
So... SMASH YOUR GOALS!!!! To create a body you have never had, you have to do things, you have never done !!!!! Our lifestyle changes lives.
Success leaves clues.
This.... is a Clue !! #TheFatWhisperer 
#142LbsReleasedForever
#100LbClubRocks #IsaDad
#Obese2IsaBeast #TrapZilla #SmashYourGoals #NoExcuses
#RewriteYourStory #healthylifestyles #livethelifeyoulove #enjoythejourney “

Congrats Opie on amazing #transformationtuesday “I post not for you to admire, But, only to inspire!!! This is my first 6 month transformation after saying "yes" If you go all in, results are gauranteed!! So... SMASH YOUR GOALS!!!! To create a body you have never had, you have to do things, you have never done !!!!! Our lifestyle changes lives. Success leaves clues. This.... is a Clue !! #TheFatWhisperer #142LbsReleasedForever #100LbClubRocks #IsaDad #Obese2IsaBeast #TrapZilla #SmashYourGoals #NoExcuses #RewriteYourStory #healthylifestyles #livethelifeyoulove #enjoythejourney “ - 2 hours ago

4 Likes
1 Comments
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Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family 
#keluarga

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family #keluarga - 2 hours ago

13 Likes
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Who said fast can't be healthy? Think outside of that fries box and go for a #pokelivery instead!
Quick, healthy, fresh and delivered to your doorstep! 
For orders & inquiries in Metn area please contact us on 70/ 945837 and in Beirut please contact us on 01/ 567713.
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#AhiPokeBeirut #Poke #PokeBar #Food #Foodporn #Foodstagram #Foodie #FoodBlogger #Delivery #Deliveryservice #takeaway #Zomato #Lebanon #yummy #fun #icecream #glutenfree #nopreservations #natural #fruity #pokebowl #wakame #Healthy #healthylifestyles

Who said fast can't be healthy? Think outside of that fries box and go for a #pokelivery instead! Quick, healthy, fresh and delivered to your doorstep! For orders & inquiries in Metn area please contact us on 70/ 945837 and in Beirut please contact us on 01/ 567713. . . . #AhiPokeBeirut #Poke #PokeBar #Food #Foodporn #Foodstagram #Foodie #FoodBlogger #Delivery #Deliveryservice #takeaway #Zomato #Lebanon #yummy #fun #icecream #glutenfree #nopreservations #natural #fruity #pokebowl #wakame #Healthy #healthylifestyles - 2 hours ago

12 Likes
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Paket Bronze ini khusus untuk kamu yang ingin tambah tinggi -/+ 3-6cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio 😊
•
#healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya

Paket Bronze ini khusus untuk kamu yang ingin tambah tinggi -/+ 3-6cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio #healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya - 2 hours ago

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"A man's vision will dictate everything he do and don't do; it will keep him on his path to success; what is your vision?.."
#bodybuilder, #nike, #totalnutrition, #underarmour, #fitnessmotivation,
#fitnessmodel, #fitness, #beastmode, #gymlife, #mensfashion, #inspiration, #healthylife, #healthylifestyles, #ChampionAesthetics, #therock, #worldtraveler, #fashionmodel, #combatveteran, #ptsdawareness, #depression, #singlelife, #kaigreene, #ctfletchermotivation, #gnc, #nikeshoes, #mrolympia, #arnoldschwarzenegger, #pumashoes, #adidas, #reebok

"A man's vision will dictate everything he do and don't do; it will keep him on his path to success; what is your vision?.." #bodybuilder , #nike , #totalnutrition , #underarmour , #fitnessmotivation , #fitnessmodel , #fitness , #beastmode , #gymlife , #mensfashion , #inspiration , #healthylife , #healthylifestyles , #ChampionAesthetics , #therock , #worldtraveler , #fashionmodel , #combatveteran , #ptsdawareness , #depression , #singlelife , #kaigreene , #ctfletchermotivation , #gnc , #nikeshoes , #mrolympia , #arnoldschwarzenegger , #pumashoes , #adidas , #reebok - 2 hours ago

14 Likes
1 Comments
0
Paket Coba" ini khusus untuk kamu yang ingin tambah tinggi -/+ 2-4cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio 😊
•
#healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya

Paket Coba" ini khusus untuk kamu yang ingin tambah tinggi -/+ 2-4cm.Ayo tanya" & konsultasi sekarang!!Klik link di bio #healthylifestyles #beratbadanideal #tumbuhsehat #bpom #halal #terpercaya #sellerterpercaya - 2 hours ago

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I love my morning coffee! Most mornings (during school days 😉) I have a routine. I go to the fitness center & work out 🏃🏿‍♀️💪 Then I come home & have my coffee & breakfast. But today my am routines going to be a little different! 
I've got alot of catching up to do today 🤗 one of the perks of owning your own business & being able to work from anywhere including 🏠
The roads are slick & I've decided to enjoy my ☕ at home this am. 
I love running my own business! Wouldn't you like to stay home & do what you ❤? 🤔
I know I do! 🤗🤗❤❤🌱🌱
Does your morning start with coffee or the snooze button to many times & NO time for coffee? 🤔😂🤣 #yleos #entrepenuers #sahmlife #bossup #workfromhomemom #sahm #blessed #itscoldoutside #coffeeplease #routines #mommaof3boys #momentrepreneur
#blessed #imtheboss #bossmombabe #YoungLivingEssentialOils #blessedlife #healthyhomes #healthylifestyles
#workfromanywhere #happymail
#coffeefirst #lotsofwork #workout
#SimplifiedOiler

I love my morning coffee! Most mornings (during school days ) I have a routine. I go to the fitness center & work out 🏿‍♀️ Then I come home & have my coffee & breakfast. But today my am routines going to be a little different! I've got alot of catching up to do today 🤗 one of the perks of owning your own business & being able to work from anywhere including The roads are slick & I've decided to enjoy my at home this am. I love running my own business! Wouldn't you like to stay home & do what you ? 🤔 I know I do! 🤗🤗 Does your morning start with coffee or the snooze button to many times & NO time for coffee? 🤔🤣 #yleos #entrepenuers #sahmlife #bossup #workfromhomemom #sahm #blessed #itscoldoutside #coffeeplease #routines #mommaof3boys #momentrepreneur #blessed #imtheboss #bossmombabe #YoungLivingEssentialOils #blessedlife #healthyhomes #healthylifestyles #workfromanywhere #happymail #coffeefirst #lotsofwork #workout #SimplifiedOiler - 2 hours ago

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Ok, so yes I wrote the above commentary after seeing a commercial. First things first, I'm not one who gets all feelings hurt over things of this nature, but I found it interesting and made for a good piece of writing...
Do I think it's good to want everyone to feel good about coming to the gym, yes I do. By in large, we have a lot of work to do as a society in taking care of ourselves. The gym can be an intimidating environment and it's good to make people feel welcomed that want to come and better the health...
...do I think that people are over sensitive about some things these days in time, yes I do. Do I think this can make us weaker as a society at times, yes.
...but I also know there are varying degrees of issues that different people have to deal with. Some things are done in fun and others in hatred. And while I get the point of the commercial, it made me think about some things because I'm a thinker. That's what I do...
...I don't care what size, shape or color you are, nobody deserves to be treated a certain way just because...
...do I know jerks in the gym, Absolutely! But muscle heads aren't the only ones...
...You can not put a blanket over everyone of anything. It's not the color of their skin or the shape of their body that is important, but to know the person, that's what matters. The individual. 
What's important is to know the HUMAN! #mondaymotivation
#strongertogether #strongerthanhate #successfulliving #attitudeiseverything #gamechangers #creativeexpression #human #healthylifestyles #fitness #deepthoughts #empowerment #bemoredomore #riseup #truth #fitfamily #instafit #exercisemotivation #positivevibesalways

Ok, so yes I wrote the above commentary after seeing a commercial. First things first, I'm not one who gets all feelings hurt over things of this nature, but I found it interesting and made for a good piece of writing... Do I think it's good to want everyone to feel good about coming to the gym, yes I do. By in large, we have a lot of work to do as a society in taking care of ourselves. The gym can be an intimidating environment and it's good to make people feel welcomed that want to come and better the health... ...do I think that people are over sensitive about some things these days in time, yes I do. Do I think this can make us weaker as a society at times, yes. ...but I also know there are varying degrees of issues that different people have to deal with. Some things are done in fun and others in hatred. And while I get the point of the commercial, it made me think about some things because I'm a thinker. That's what I do... ...I don't care what size, shape or color you are, nobody deserves to be treated a certain way just because... ...do I know jerks in the gym, Absolutely! But muscle heads aren't the only ones... ...You can not put a blanket over everyone of anything. It's not the color of their skin or the shape of their body that is important, but to know the person, that's what matters. The individual. What's important is to know the HUMAN! #mondaymotivation #strongertogether #strongerthanhate #successfulliving #attitudeiseverything #gamechangers #creativeexpression #human #healthylifestyles #fitness #deepthoughts #empowerment #bemoredomore #riseup #truth #fitfamily #instafit #exercisemotivation #positivevibesalways - 2 hours ago

14 Likes
3 Comments
0
Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia
#kuat
#family

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia #kuat #family - 2 hours ago

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Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
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•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong 
#madu
#indonesia

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong #madu #indonesia - 2 hours ago

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So grateful for so much represented in this picture ⠀
⠀
1) my health and ability to practice yoga ⠀
2) my ability to travel ⠀
3) the wonderful people I travelled with on this trip ⠀
4) my flexibility, not just in this pose but in life ⠀
5) the amazing sunsets (sunrises and planet)  we enjoy ⠀
6) the amazing oceans (trails and other adventures) I get to explore⠀
7) the peace and joy this season of my life has revealed ⠀
... and so much more! ⠀
⠀
#instagram #instalike #health #healthy #healthier #healthylifestyles #thenewhealthy #healthygut #healthytips #healthybodyhealthymind #healthyyou #healthyfit #energymedicine #healingenergy #positivenergy #naturalvitality #vitalitylife #discoveryvitality #vitalitywellness #radiantglow #radianthuman #radiantliving #healyourself #naturalremedy #naturalovers #naturalsolutions #naturalhealthylife #healingnaturally #healingyourself #healingwithfood ⠀

So grateful for so much represented in this picture ⠀ ⠀ 1) my health and ability to practice yoga ⠀ 2) my ability to travel ⠀ 3) the wonderful people I travelled with on this trip ⠀ 4) my flexibility, not just in this pose but in life ⠀ 5) the amazing sunsets (sunrises and planet) we enjoy ⠀ 6) the amazing oceans (trails and other adventures) I get to explore⠀ 7) the peace and joy this season of my life has revealed ⠀ ... and so much more! ⠀ ⠀ #instagram #instalike #health #healthy #healthier #healthylifestyles #thenewhealthy #healthygut #healthytips #healthybodyhealthymind #healthyyou #healthyfit #energymedicine #healingenergy #positivenergy #naturalvitality #vitalitylife #discoveryvitality #vitalitywellness #radiantglow #radianthuman #radiantliving #healyourself #naturalremedy #naturalovers #naturalsolutions #naturalhealthylife #healingnaturally #healingyourself #healingwithfood ⠀ - 2 hours ago

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KARBO RINGKAS.. REFINE CARBOHYDRATE
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Makanan karbo ringkas kebanyakannya terdiri drpd makanan yg diproses. .
Makanan ini semua tinggi lemak trans, tinggi gula, garam pengawet, pewarna dan bahan kimia sintetik... menjadi punca kepada pelbagai penyakit kronik😬
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JOM UBAH CARA DAN GAYA HIDUP KITA KE ARAH YANG LEBIH SIHAT..
Jom ubah sebelum terlambat..
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p/s: TURN ON NOTIFICATION di profile @ckhaslina supaya anda tak terlepas info dan tips menarik untuk KURUS DAN SIHAT dengan mudah
.
KLIK LINK DI BIO IG 👆UNTUK PERTANYAAN & DAFTAR KURUS ONLINE:
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Coach Lin +60199195466
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#ckhaslina #teamckrosliza
#brunei #johor #sabah #singapore#jubahbesar #bajubesar #diabetes #kelantan #sarawak #kualalumpur #terengganu #kedah #sihatdanbonusnyakurus #suriafm #airasiax #selangor #adegengsenangkurus #tv3 #kedah #kakidrama #kurusdenganselamat #kurus #kuruscepat #kurussihat #hidupsihat #makanansihat #coachpemakanan #healthylifestyles

KARBO RINGKAS.. REFINE CARBOHYDRATE . Makanan karbo ringkas kebanyakannya terdiri drpd makanan yg diproses. . Makanan ini semua tinggi lemak trans, tinggi gula, garam pengawet, pewarna dan bahan kimia sintetik... menjadi punca kepada pelbagai penyakit kronik😬 . JOM UBAH CARA DAN GAYA HIDUP KITA KE ARAH YANG LEBIH SIHAT.. Jom ubah sebelum terlambat.. . p/s: TURN ON NOTIFICATION di profile @ckhaslina supaya anda tak terlepas info dan tips menarik untuk KURUS DAN SIHAT dengan mudah . KLIK LINK DI BIO IG UNTUK PERTANYAAN & DAFTAR KURUS ONLINE: . Coach Lin +60199195466 . #ckhaslina #teamckrosliza #brunei #johor #sabah #singapore #jubahbesar #bajubesar #diabetes #kelantan #sarawak #kualalumpur #terengganu #kedah #sihatdanbonusnyakurus #suriafm #airasiax #selangor #adegengsenangkurus #tv3 #kedah #kakidrama #kurusdenganselamat #kurus #kuruscepat #kurussihat #hidupsihat #makanansihat #coachpemakanan #healthylifestyles - 2 hours ago

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#Repost @tips_diet
• • •
Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ??
Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan
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Selama ikut kelas yang kamu dapatkan :
* Edukasi diet sehat 📝
* 1 On 1 Coaching 👤
* Group Support 👥
* Meal plan 🍶🍱
* Menu Bervariasi Setiap hari 🍑🥗🍱
* Makan 5x (termasuk 2x ngemil) 🍱🍌
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ㅤ
DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 25 SLOT)🤗🤗
NIAT DAN KONSISTEN MULAI DARI SEKARANG,
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Hub :
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
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#cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyles

#Repost @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat * 1 On 1 Coaching * Group Support 👥 * Meal plan * Menu Bervariasi Setiap hari 🥗 * Makan 5x (termasuk 2x ngemil) . . ㅤ DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 25 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG, . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyles - 2 hours ago

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Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama.
Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama❤️ -------------------------------------------------------------------
☑️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable)
--------------------------------------------------------------------
•IDR : 125
•Harga Belum termasuk Ongkir
--------------------------------------------------------------------- #minumanherbal 
#sehat 
#sidoarjohits
#herbalife💚 
#healthylifestyles 
#love 
#likeforfollow 
#like4like 
#indonesia 
#testimoni 
#travel 
#instagood
#honey 
#strong

Yuuk buruan di Order !!! Sahabat @jasmine_jell kembali lagi kita menawarkan produk baru Herbal Madu Kuat Alami Tahan Lama. Cocok Bagi yang sudah berkeluarga. Dijamin super tahan lama️ ------------------------------------------------------------------- ️ Super Tonik Madu Kuat Alami Tahan Lama (Natural Honey is Durable) -------------------------------------------------------------------- •IDR : 125 •Harga Belum termasuk Ongkir --------------------------------------------------------------------- #minumanherbal #sehat #sidoarjohits #herbalife #healthylifestyles #love #likeforfollow #like4like #indonesia #testimoni #travel #instagood #honey #strong - 2 hours ago

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No hay mayor clásico que un buen plato de👇
#pastaconatun
Y con esto y un bizcocho, en una hora vuelta al trabajo
Feliz tarde💓 ==============/////////////////////
#fit#foodporn#foodlife#cookingdiary#foodgasm#menu#gastro#chef#foodie#tasty#yummy#forkyeah#healthy#healthylifestyles#sano#comidasana#alimentossaludables#pasta#tallarines#italia#pastaitaliana#dietamediterranea #asisi#mmmmm#comida#lunch#dejeneur#realfood#homemade

No hay mayor clásico que un buen plato de #pastaconatun Y con esto y un bizcocho, en una hora vuelta al trabajo Feliz tarde ==============///////////////////// #fit #foodporn #foodlife #cookingdiary #foodgasm #menu #gastro #chef #foodie #tasty #yummy #forkyeah #healthy #healthylifestyles #sano #comidasana #alimentossaludables #pasta #tallarines #italia #pastaitaliana #dietamediterranea #asisi #mmmmm #comida #lunch #dejeneur #realfood #homemade - 2 hours ago

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Who doesn't love a good pair of shoes?  I sure do!! I also have a shoe size and thankfully I don't try to shrink them or manipulate them to a different size (true confession, I've tried the wrong size because I loved the shoe.  FYI -Never works).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trying to do that to your body also makes no sense. FYI- Never works.  Accepting my shoes and finding shoes I enjoy and that work for me and my lifestyle (even my preferences) is what works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I want to encourage you to change your perspective with food and your body.  It was created to go through stages and to do it beautifully, I might add. To even gain weight and lose weight, to change.  It's all good! Trying to constantly manipulate your body to shrink and punish yourself because it doesn't (ie- restricting foods, deprivation and/or militant exercise) is not any way to truly live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is so much freedom when you let go of diet culture and begin to listen to your body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time to live and love you! And maybe some new shoes (just sayin' 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthylifestyles #bodytalk  #antidiet #dietsdontwork #keto #whole30 #bodylove #foodismedicine #feedyoursoul #foodfreedom  #guthealth #guts #healthyandhappy #girlbosslife #weightlosstips #hormonesdaynight #bossladies #paleo #beautyfromtheinsideout #bodylove #dietculture #iloveshoes

Who doesn't love a good pair of shoes? I sure do!! I also have a shoe size and thankfully I don't try to shrink them or manipulate them to a different size (true confession, I've tried the wrong size because I loved the shoe. FYI -Never works).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to do that to your body also makes no sense. FYI- Never works. Accepting my shoes and finding shoes I enjoy and that work for me and my lifestyle (even my preferences) is what works. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to encourage you to change your perspective with food and your body. It was created to go through stages and to do it beautifully, I might add. To even gain weight and lose weight, to change. It's all good! Trying to constantly manipulate your body to shrink and punish yourself because it doesn't (ie- restricting foods, deprivation and/or militant exercise) is not any way to truly live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is so much freedom when you let go of diet culture and begin to listen to your body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's time to live and love you! And maybe some new shoes (just sayin' )⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyles #bodytalk #antidiet #dietsdontwork #keto #whole30 #bodylove #foodismedicine #feedyoursoul #foodfreedom #guthealth #guts #healthyandhappy #girlbosslife #weightlosstips #hormonesdaynight #bossladies #paleo #beautyfromtheinsideout #bodylove #dietculture #iloveshoes - 2 hours ago

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Guess the Name?😁 #habibyoghurtnfura 
#smoothiesnparfiatsavailable 
#naturaltoppings 
#healthylifestyles

Guess the Name? #habibyoghurtnfura #smoothiesnparfiatsavailable #naturaltoppings #healthylifestyles - 2 hours ago

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I had some avocado toast 🥑🍅today for breakfast  from @happyandhale! Thanks Patrick it was delicious. .
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#beyourbestyou #pcos #pcosweightloss #pcossupport #pcosfitness #weightloss #motivation #happyhealthy #healthylifestyles #healthier #fitishlife #fitish #avocadotoastislife #loveyourself #betteryourlife #nevergiveuponyou #positivenergy #fitfam #Workout #FitLife  #Raleigh #WorkoutMotivation #PositiveMindset #LifestyleChanges #bebravebeyou #engagedlife #bridetobe2019 #dogmoms #weddingplanning2019 #alloutforido

I had some avocado toast 🥑today for breakfast from @happyandhale ! Thanks Patrick it was delicious. . . . . . . . . . #beyourbestyou #pcos #pcosweightloss #pcossupport #pcosfitness #weightloss #motivation #happyhealthy #healthylifestyles #healthier #fitishlife #fitish #avocadotoastislife #loveyourself #betteryourlife #nevergiveuponyou #positivenergy #fitfam #Workout #FitLife #Raleigh #WorkoutMotivation #PositiveMindset #LifestyleChanges #bebravebeyou #engagedlife #bridetobe2019 #dogmoms #weddingplanning2019 #alloutforido - 2 hours ago

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Treat Yourself Tuesday G I V E A W A Y!
DFW Friends- I went to @viviansspa and had an amazing facial. I loved it so much I have partnered with @viviansspa to give someone their Rosy Glow Facial! To enter follow these easy steps:
1. Follow @millieandmommie and @viviansspa
2. Like this post & tag three friends in the comments who would love to win this too!
That’s it!
•
Ends on 1/25 at 12pm. You must be 18 to win. This is not endorsed by Instagram etc etc
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•
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#dallaslifestyle #dallasspa #dallastexas #dallasliving #dallaslife #dfwspa #selfcare #selfcareroutine #spaday #dayspa #dfwlife #dallasblogger #dfwblogger #fitmoms #dfw #dallasftworth #loveyourselffirst #healthylifestyles #treatyourself #livelifehappy #eastdallas #lowergreenville #facials #naturalproducts #champagnetime #takeabreak

Treat Yourself Tuesday G I V E A W A Y! DFW Friends- I went to @viviansspa and had an amazing facial. I loved it so much I have partnered with @viviansspa to give someone their Rosy Glow Facial! To enter follow these easy steps: 1. Follow @millieandmommie and @viviansspa 2. Like this post & tag three friends in the comments who would love to win this too! That’s it! • Ends on 1/25 at 12pm. You must be 18 to win. This is not endorsed by Instagram etc etc • • • #dallaslifestyle #dallasspa #dallastexas #dallasliving #dallaslife #dfwspa #selfcare #selfcareroutine #spaday #dayspa #dfwlife #dallasblogger #dfwblogger #fitmoms #dfw #dallasftworth #loveyourselffirst #healthylifestyles #treatyourself #livelifehappy #eastdallas #lowergreenville #facials #naturalproducts #champagnetime #takeabreak - 2 hours ago

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#gym #trainhard #workoutmotivation #gains #fit #bodybuilding #trainingday #health #instafit #instagood #train #fitlife #gymlife #getfit #fitspo #photooftheday #bloggerstyle #heretocreate #getstrong #motivation #eatclean #fitnessmotivation #livethelittlethings #fitfam #lifestyle #lifestyleblogger #thehappynow #healthylifestyles #modeling

__________________________________________ #gym #trainhard #workoutmotivation #gains #fit #bodybuilding #trainingday #health #instafit #instagood #train #fitlife #gymlife #getfit #fitspo #photooftheday #bloggerstyle #heretocreate #getstrong #motivation #eatclean #fitnessmotivation #livethelittlethings #fitfam #lifestyle #lifestyleblogger #thehappynow #healthylifestyles #modeling - 8 hours ago

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"With the moon I run
Far from the carnage of the fiery sun
Driven by the strangle of vein
Showing no mercy I'd do it again
Open up your eyes
You keep on crying
Baby I'll bleed you dry 🎶"
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Lentes: @alehgrafias
No meu xodó @geeks_cafe_ufs
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#closer #kingsofleon #geeks #chadehibisco #healthylifestyles

"With the moon I run Far from the carnage of the fiery sun Driven by the strangle of vein Showing no mercy I'd do it again Open up your eyes You keep on crying Baby I'll bleed you dry " . Lentes: @alehgrafias No meu xodó @geeks_cafe_ufs . . . #closer #kingsofleon #geeks #chadehibisco #healthylifestyles - 22 hours ago

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Who says that you can’t treat yourself time to time 😋
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#fitnesslife #foodporn #food #foodphotography #food #foodie #cupcakes #cupcakestagram #healthy #healthylifestyles #positivity #fun #happiness #places #spot #tb #delicioso #delicious #

Who says that you can’t treat yourself time to time . . #fitnesslife #foodporn #food #foodphotography #food #foodie #cupcakes #cupcakestagram #healthy #healthylifestyles #positivity #fun #happiness #places #spot #tb #delicioso #delicious # - 2 years ago

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