#healthylifestyle

43,614,366 posts

”You find peace not be rearranging the circumstances of your life, but by realizing who you are at your deepest level” -Tolle
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Lately I’ve been super hard on myself. I have not been “feeling it” 💪🏻during my workouts & my motivation levels are at an all time low❌ It took me a while to figure it out, but I think it’s because I have stopped seeing👓improvement in myself🏃🏼‍♀️ My muscle growth kind of plateaued📉and I’ve just been feeling really bloated😷& gross lately. Had a really long talk with my husband about it all last night🌙 & he reminded me that it’s okay to not always feel like your best self🙋🏼‍♀️ 100% of the time. Sometimes you need to step back & reevaluate what’s really important to you in your life. Now, I do have to admit that my nutrition hasn’t been spot on lately🍟So I’m sure that has a big role in my bloat, lack of energy🔋, & overall feelings of self-confidence✨

So today, I took my sore, tired body outside🌤 for a good yoga flow in the sunshine to re-set my intentions going into the weekend🌟 & try to get back on the path I had set out for myself at the beginning of this LYB💕challenge! It’s OKAY to not be okay. You just need to recognize it & find a way to deal with it🧘🏼‍♀️ Thank you @studiotoneitupchevy for that amazing flow this morning & for always reminding me at the beginning of each workout how important setting your intentions are. Truly needed that reminder today🥰
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#tiu #tiuteam #tiugirl  #tiucheckin #tiubelairmd #tiudmv #tiumom #tiucommunity #betterme #selflove #studiotoneitup #strongertogether #postpartumbody #healthylifestyle #fitness #fitmom #momlife #mombod #bodypositive #mindpositive #tiuloveyourbody #toneituploveyourbody

”You find peace not be rearranging the circumstances of your life, but by realizing who you are at your deepest level” -Tolle Lately I’ve been super hard on myself. I have not been “feeling it” 🏻during my workouts & my motivation levels are at an all time low It took me a while to figure it out, but I think it’s because I have stopped seeingimprovement in myself🏼‍♀️ My muscle growth kind of plateauedand I’ve just been feeling really bloated& gross lately. Had a really long talk with my husband about it all last night & he reminded me that it’s okay to not always feel like your best self🏼‍♀️ 100% of the time. Sometimes you need to step back & reevaluate what’s really important to you in your life. Now, I do have to admit that my nutrition hasn’t been spot on latelySo I’m sure that has a big role in my bloat, lack of energy, & overall feelings of self-confidence So today, I took my sore, tired body outside🌤 for a good yoga flow in the sunshine to re-set my intentions going into the weekend & try to get back on the path I had set out for myself at the beginning of this LYBchallenge! It’s OKAY to not be okay. You just need to recognize it & find a way to deal with it🧘🏼‍♀️ Thank you @studiotoneitupchevy for that amazing flow this morning & for always reminding me at the beginning of each workout how important setting your intentions are. Truly needed that reminder today🥰 . . . #tiu #tiuteam #tiugirl #tiucheckin #tiubelairmd #tiudmv #tiumom #tiucommunity #betterme #selflove #studiotoneitup #strongertogether #postpartumbody #healthylifestyle #fitness #fitmom #momlife #mombod #bodypositive #mindpositive #tiuloveyourbody #toneituploveyourbody - 56 minutes ago

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Yummmm #fitmom #fitnessmotivation #healthylifestyle #healthyhappylife #keto #ketodiet #ketonc #ketonewbie #weightlossjourney #30something

Yummmm #fitmom #fitnessmotivation #healthylifestyle #healthyhappylife #keto #ketodiet #ketonc #ketonewbie #weightlossjourney #30something - 56 minutes ago

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🍴〰️GOMINOLAS DE MANDARINA SIN AZÚCAR〰️🍴
Ingredientes 🛒🍊🍭
2 Mandarinas.
6 Hojas de gelatina neutra.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
-👩🏽‍🍳 Preparación 👩🏽‍🍳-
1. Exprimimos las mandarinas.
2. Ponemos en remojo en agua fría las hojas de gelatina.
3. Colamos el zumo de mandarina y lo llevamos al micro 1min.
4. Con el zumo caliente, escurrimos las hojas de gelatina y se lo añadimos.
5. Una vez bien deshecha la gelatina llevamos a los moldes y dejamos templar.
6. Llevamos a la nevera y lo dejamos toda la noche.
7. ¡Listo! Ya tenemos nuestras Gominolas de mandarina sin azúcar
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#healthylifestyle #fitness #healthyfood #healthy #fitnessmotivation #motivation #health #weightloss #healthyliving #workout #nutrition #healthyeating #cleaneating #vegan #exercise #fit #gym #bodybuilding #wellness #diet #food #organic #gymlife #vegan #inspiration #healthylife #healthychoices #bhfyp #mandarina

️GOMINOLAS DE MANDARINA SIN AZÚCAR Ingredientes 🛒 2 Mandarinas. 6 Hojas de gelatina neutra. -🏽‍ Preparación 🏽‍- 1. Exprimimos las mandarinas. 2. Ponemos en remojo en agua fría las hojas de gelatina. 3. Colamos el zumo de mandarina y lo llevamos al micro 1min. 4. Con el zumo caliente, escurrimos las hojas de gelatina y se lo añadimos. 5. Una vez bien deshecha la gelatina llevamos a los moldes y dejamos templar. 6. Llevamos a la nevera y lo dejamos toda la noche. 7. ¡Listo! Ya tenemos nuestras Gominolas de mandarina sin azúcar • • • #healthylifestyle #fitness #healthyfood #healthy #fitnessmotivation #motivation #health #weightloss #healthyliving #workout #nutrition #healthyeating #cleaneating #vegan #exercise #fit #gym #bodybuilding #wellness #diet #food #organic #gymlife #vegan #inspiration #healthylife #healthychoices #bhfyp #mandarina - 56 minutes ago

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#90daylc day 51... changement de programme donc j’ai dû trouver un repas low carb rapide à faire pour ce soir. Donc, le plus facile à dégainer selon moi est le Wrap complet jambon œufs 👊🏻 @thibault_geoffray #fitfightforever #phase2 #eatclean #healthyfood #healthylifestyle #monbento

#90daylc day 51... changement de programme donc j’ai dû trouver un repas low carb rapide à faire pour ce soir. Donc, le plus facile à dégainer selon moi est le Wrap complet jambon œufs 🏻 @thibault_geoffray #fitfightforever #phase2 #eatclean #healthyfood #healthylifestyle #monbento - 56 minutes ago

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Next time you're in the mood for an afternoon snack, grab something that will fuel ⛽ your body, not cause a crash later! #healthysnacks #eatforfuel #nutrition #foodismedicine #healthylifestyle #healthyhabits #snacks #snacksmart

Next time you're in the mood for an afternoon snack, grab something that will fuel your body, not cause a crash later! #healthysnacks #eatforfuel #nutrition #foodismedicine #healthylifestyle #healthyhabits #snacks #snacksmart - 56 minutes ago

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"O tempo tem uma forma maravilhosa de  nos mostrar o que realmente importa. "
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#tbt #happy #instafit #instalook #instalike  #instahappy #instaphoto #instablogger #blogger #fitnnes #fitnnesgirls #healthandwellness #healthylifestyle #life #lifestyle #goodvibes #motivacao #inspiracao

"O tempo tem uma forma maravilhosa de nos mostrar o que realmente importa. " . . . . . #tbt #happy #instafit #instalook #instalike #instahappy #instaphoto #instablogger #blogger #fitnnes #fitnnesgirls #healthandwellness #healthylifestyle #life #lifestyle #goodvibes #motivacao #inspiracao - 56 minutes ago

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#fitnessmatters #fitnessismyfood #fitnessmotivation #arasactivist #healthylifestyle #fitness #workout #mybodymatters  #gym #gympose

#fitnessmatters #fitnessismyfood #fitnessmotivation #arasactivist #healthylifestyle #fitness #workout #mybodymatters #gym #gympose - 56 minutes ago

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Rest Day!!😌💪🏼.........................................................Rest days are so so important. Please take a day out of your week to rest your body. If you workout every single day your body will just eventually run down. We personally take two rest days a week. Thursday’s and Sunday’s. I used to think that if I didn’t workout one day I would lose all my progress. Let me tell you a little secret. It doesn’t. Your progress will be the exact same when you workout you wake up the next morning. Don’t be so hard on yourself. Your body deserves the rest for all the work and dedication you put it through. Rest days are good for your mind, body, and soul. It will benefit you physically, emotionally, and mentally. So take a rest day. You deserve it. Plus you get to wear a cute, comfy outfit like the one I’m wearing😂 We love you guys. Live your best life!💪🏼❤️💪🏼 #fitness #liveyourbestlife #fitmotherdaughterduo #restday #gymshark #healthylifestyle #positivity @gymshark @benfrancis

Rest Day!!🏼.........................................................Rest days are so so important. Please take a day out of your week to rest your body. If you workout every single day your body will just eventually run down. We personally take two rest days a week. Thursday’s and Sunday’s. I used to think that if I didn’t workout one day I would lose all my progress. Let me tell you a little secret. It doesn’t. Your progress will be the exact same when you workout you wake up the next morning. Don’t be so hard on yourself. Your body deserves the rest for all the work and dedication you put it through. Rest days are good for your mind, body, and soul. It will benefit you physically, emotionally, and mentally. So take a rest day. You deserve it. Plus you get to wear a cute, comfy outfit like the one I’m wearing We love you guys. Live your best life!🏼🏼 #fitness #liveyourbestlife #fitmotherdaughterduo #restday #gymshark #healthylifestyle #positivity @gymshark @benfrancis - 56 minutes ago

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Omg y las piernas? 😂
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#babyfitgym #fitnessaddict #fitbod #fitnessfun #fitnessmotivation #antesedepoisfit #antesydespues #antesdespues #bodybuildingmotivation #bootygains #body #treinoanimal #bodybuildingwomen  #bodybuildinglife #gym #gymgirl #gymmotivation #gymlife #gymgoals #transformation #transformacioncorporal #dedicaciontotal  #healthylifestyle #esfuerzoydedicacion #legday #stronglegsstrongbodyme #strongirl #stronglegs #stronglegsaresexy #nopainogain💪

Omg y las piernas? . . . . . . . . . . . . . #babyfitgym #fitnessaddict #fitbod #fitnessfun #fitnessmotivation #antesedepoisfit #antesydespues #antesdespues #bodybuildingmotivation #bootygains #body #treinoanimal #bodybuildingwomen #bodybuildinglife #gym #gymgirl #gymmotivation #gymlife #gymgoals #transformation #transformacioncorporal #dedicaciontotal #healthylifestyle #esfuerzoydedicacion #legday #stronglegsstrongbodyme #strongirl #stronglegs #stronglegsaresexy #nopainogain - 56 minutes ago

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La felicidad de tu vida depende de la calidad de tus pensamientos

#frases #pensar #me #night #goodnight #thinkmoments #life #home #happy #nice #feelings #nofilters #mountain #goodvibes #great #healthylifestyle #livinglife #positivemind #smile #alwaysmile#travel #travelling #lovetravel #goodmoments #instagood #goodgirl

La felicidad de tu vida depende de la calidad de tus pensamientos #frases #pensar #me #night #goodnight #thinkmoments #life #home #happy #nice #feelings #nofilters #mountain #goodvibes #great #healthylifestyle #livinglife #positivemind #smile #alwaysmile #travel #travelling #lovetravel #goodmoments #instagood #goodgirl - 56 minutes ago

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Sisi... yo ya estoy pensando en mi comida de mañana.. y repito! Estos noddles salieron brutales! Son de arroz con salsa de pimiento y cherrys... 💥
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Whenever, wherever always keep #fiiit 💪🏽
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#healthy #healthyfood #healthylife #healthylifestyle #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #fit #macros #eatreal #top #iffm #rice
👉🏼 Zape

Sisi... yo ya estoy pensando en mi comida de mañana.. y repito! Estos noddles salieron brutales! Son de arroz con salsa de pimiento y cherrys... . Whenever, wherever always keep #fiiit 🏽 . #healthy #healthyfood #healthylife #healthylifestyle #fitlife #fitlifestyle #fitfood #fitfam #instafit #instafood #goodlife #balance #protein #lean #leanfood #eatdifferent #eatgood #eathealthy #rawfood #raw #fit #macros #eatreal #top #iffm #rice 🏼 Zape - 56 minutes ago

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Thinner waist & thicker thighs! Goals are slowly getting reached 👊🏽😁
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#gym #gymlife #gymgear #gymmotivation #gymjunkie #gymgirl #fitness #fitnessfreak #fitnessmum #fitnessmotivation #fitnessjourney #momswholift #weights #training #trainhard #thickthigh #thickwomen #workout #health #healthylifestyle #healthandwellness #gohardorgohome #squat #selfimprovement #selfie #loveyourself #pose #instagood #instaworld #instawomen

Thinner waist & thicker thighs! Goals are slowly getting reached 🏽 . . . #gym #gymlife #gymgear #gymmotivation #gymjunkie #gymgirl #fitness #fitnessfreak #fitnessmum #fitnessmotivation #fitnessjourney #momswholift #weights #training #trainhard #thickthigh #thickwomen #workout #health #healthylifestyle #healthandwellness #gohardorgohome #squat #selfimprovement #selfie #loveyourself #pose #instagood #instaworld #instawomen - 56 minutes ago

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One in six people suffer from #depression or a chronic #anxiety disorder. #fishing helps cast those worries away. #photooftheday #photography #happiness #freedom #healthylifestyle #california #outdoors #adventure #beautiful #model #love

One in six people suffer from #depression or a chronic #anxiety disorder. #fishing helps cast those worries away. #photooftheday #photography #happiness #freedom #healthylifestyle #california #outdoors #adventure #beautiful #model #love - 56 minutes ago

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Sad fact~ my hair has been breaking 😨 I’m not sure if it’s a keratin treatment I got done recently or what but it’s not growingggg😭 I’ve never had this issue before so I ordered @sugarbearhair hoping it can improve my hair 💙

I’ve only been using it for two weeks so I don’t see results yet but the vitamins are yummy 😜 I bought a 3 month supply so I will update y’all if you are interested!
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#sugarbearhair #vitamins #vitamin #hairvitamins #supplement #hairsupplement #beauty #beautybloggers #healthylifestyle #hair #ilovemakeup #beautyaddict #torontoblogger #likeforlike #likeforfollow

Sad fact~ my hair has been breaking I’m not sure if it’s a keratin treatment I got done recently or what but it’s not growingggg I’ve never had this issue before so I ordered @sugarbearhair hoping it can improve my hair I’ve only been using it for two weeks so I don’t see results yet but the vitamins are yummy I bought a 3 month supply so I will update y’all if you are interested! . . #sugarbearhair #vitamins #vitamin #hairvitamins #supplement #hairsupplement #beauty #beautybloggers #healthylifestyle #hair #ilovemakeup #beautyaddict #torontoblogger #likeforlike #likeforfollow - 56 minutes ago

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🍏Green Apple Chia Puddings🍏
✔Homemade
✔Healthy Diet
✔No Sugar
✔High in Protein
✔High in Fiber
✔Stay Healthy Stay FIT
✔High Quality Ingredients
° Organic White Chia Seeds
° Organic Black Chia Seeds
° Green Apples
° Walnuts
° Raisins
° Cinnamon
Leave Your Order😊
📱+6287893670707
#healthylifestyle #healthypudding #chiapudding #dietsehat #cemilansehat #healthychoices #madewithlove❤️

Green Apple Chia Puddings Homemade Healthy Diet No Sugar High in Protein High in Fiber Stay Healthy Stay FIT High Quality Ingredients ° Organic White Chia Seeds ° Organic Black Chia Seeds ° Green Apples ° Walnuts ° Raisins ° Cinnamon Leave Your Order +6287893670707 #healthylifestyle #healthypudding #chiapudding #dietsehat #cemilansehat #healthychoices #madewithlove ️ - 56 minutes ago

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Peanut butter blondie protein brownies 🤤💪 #eatbig #eatclean #eatsmart #healthylifestyle #getfit #pushpullgrind #protein #nutrition #bodybuilding #fitfam #fitnessdaily #muscle #workout #gym #lifestyle #fitnessaddict #healthychoices #muscleandhealth #dedication #gettingfit #exercise #swoldiernation #flex #instahealth # #fitspo #diet #fitlife #instagood #fitfood #active

Peanut butter blondie protein brownies 🤤 #eatbig #eatclean #eatsmart #healthylifestyle #getfit #pushpullgrind #protein #nutrition #bodybuilding #fitfam #fitnessdaily #muscle #workout #gym #lifestyle #fitnessaddict #healthychoices #muscleandhealth #dedication #gettingfit #exercise #swoldiernation #flex #instahealth # #fitspo #diet #fitlife #instagood #fitfood #active - 56 minutes ago

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Dude... my little dude is 4 days from turning 6 and all of the emotions 😭
His entrance into my life was a prayer and a miracle in itself. I don’t ever wish to take away from that. But the reality is also that the birth of this little human caused some very raw and traumatic experiences. It’s taken me years to heal and it’s been a fight. I am open about this, because I wish I knew I wasn’t the only one going through this at the time. 
To the Momma out there trying to make sense of it all🗣
I just want you to know that it won’t be like this forever. Healing is possible. Please continue fighting to find yourself again. You are not alone 💗 #ppd #postpartum #postpartumdepressionawareness #mindbodysoul #wellness #wholeness #healthylifestyle #healthyliving #healthyeating #soulcare #selfcare #healing #GodisLOVE #JesusSaves

Dude... my little dude is 4 days from turning 6 and all of the emotions His entrance into my life was a prayer and a miracle in itself. I don’t ever wish to take away from that. But the reality is also that the birth of this little human caused some very raw and traumatic experiences. It’s taken me years to heal and it’s been a fight. I am open about this, because I wish I knew I wasn’t the only one going through this at the time. To the Momma out there trying to make sense of it all🗣 I just want you to know that it won’t be like this forever. Healing is possible. Please continue fighting to find yourself again. You are not alone #ppd #postpartum #postpartumdepressionawareness #mindbodysoul #wellness #wholeness #healthylifestyle #healthyliving #healthyeating #soulcare #selfcare #healing #GodisLOVE #JesusSaves - 56 minutes ago

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Dinner last night was a tofu bowl with black beans, brown rice, salsa, and spinach 🌱.
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#vegan #foodie #veganfood #veganrecipes #animalrights #collegevegan #vegancollegestudent #health #healthy #healthyfood #healthylifestyle #foodie #veganfoodie #fitness #veggies #fitspo #vegangains #vegans #whatieat #whatieatinaday #whatieatinadayvegan #plantpower #govegan #instagood #veganfood #veganism #veganvibes #crueltyfree #plantbased #veganlife

Dinner last night was a tofu bowl with black beans, brown rice, salsa, and spinach . 。 。 。 。 #vegan #foodie #veganfood #veganrecipes #animalrights #collegevegan #vegancollegestudent #health #healthy #healthyfood #healthylifestyle #foodie #veganfoodie #fitness #veggies #fitspo #vegangains #vegans #whatieat #whatieatinaday #whatieatinadayvegan #plantpower #govegan #instagood #veganfood #veganism #veganvibes #crueltyfree #plantbased #veganlife - 56 minutes ago

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B͙Y͙ 👉 @romantecno 💪❤️🏃🏻‍♂️
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#BuenJueves ...Buen día mundoooo, a disfrutar de la vida... #BuenasVibras #FelizJueves 🙏❤️💪
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“El esfuerzo se alimenta de la #motivacion” “Mientras pueda correré” #RL 🏃🏻‍♂️
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#salud #vidasana #lifestyle #hpsugd #esclerosismúltiple #motivacion #alimentacionsaludable #prevención #healthylifestyle #lifestyle #digitalhealth #resiliencia #runner #running @projecthpsugd @diagnosticorojas #instarunners #runnerconem @reebokargentina #teamreebok #bemorehuman #myinvisiblems @magnaagencia #románluna @universidad_isalud @uttaturfyafines #arlafoodsingredients #resilience #reebokrunning #fit #fitness
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PH @niparatore 📸

B͙Y͙ @romantecno 🏻‍♂️ ・・・ #BuenJueves ...Buen día mundoooo, a disfrutar de la vida... #BuenasVibras #FelizJueves . . . “El esfuerzo se alimenta de la #motivacion ” “Mientras pueda correré” #RL 🏻‍♂️ . . . . R L . . . . #salud #vidasana #lifestyle #hpsugd #esclerosismúltiple #motivacion #alimentacionsaludable #prevención #healthylifestyle #lifestyle #digitalhealth #resiliencia #runner #running @projecthpsugd @diagnosticorojas #instarunners #runnerconem @reebokargentina #teamreebok #bemorehuman #myinvisiblems @magnaagencia #románluna @universidad_isalud @uttaturfyafines #arlafoodsingredients #resilience #reebokrunning #fit #fitness . . . PH @niparatore 📸 - 56 minutes ago

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Heading to the gym vibes. 🤙🏽
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#bodybuilding #healthylifestyle #thirsty #gymtime #gains #guns #selfie #carselfie #fitness #fit #motivation #inspiration #feelgood #progress #workout #liftweights #fitbody #livestrong #healthy #fitnessmodel #justgirlythings #muscle #hashtag #conquer #world

Heading to the gym vibes. 🤙🏽 - - #bodybuilding #healthylifestyle #thirsty #gymtime #gains #guns #selfie #carselfie #fitness #fit #motivation #inspiration #feelgood #progress #workout #liftweights #fitbody #livestrong #healthy #fitnessmodel #justgirlythings #muscle #hashtag #conquer #world - 56 minutes ago

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Check this out !! I drink at least one glass of celery juice everyday , I mix it sometimes with pineapple and ginger and the taste is amazing , give it a try and start improving your health🌿😊💚🙏😇😇🦋🍃 #healthyfood #greenjuice #gogreen💚 #becelery #drinkjuice #drinkceleryjuice #careness #celeryisgood #celeryisyourfriend #healthyliving #healthylifestyle #healthyyou #benefitsofcelery

Check this out !! I drink at least one glass of celery juice everyday , I mix it sometimes with pineapple and ginger and the taste is amazing , give it a try and start improving your health😇😇🦋 #healthyfood #greenjuice #gogreen #becelery #drinkjuice #drinkceleryjuice #careness #celeryisgood #celeryisyourfriend #healthyliving #healthylifestyle #healthyyou #benefitsofcelery - 56 minutes ago

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have fresh herbs for all your meals with a sky high vertical garden system.
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#nutrition 
#protein 
#cleaneating 
#weightloss 
#iifym 
#healthyfood 
#healthyeating 
#gains 
#wellness 
#plantbased 
#fitfood 
#muscle 
#abs 
#healthylifestyle 
#instafit 
#glutenfree 
#exercise 
#physique 
#shredded 
#healthychoices 
#healthyliving 
#gymlife 
#flexibledieting 
#macros 
#mealprep 
#organic 
#paleo 
#supplements 
#cleaneats 
#personaltrainer

have fresh herbs for all your meals with a sky high vertical garden system. . . . . . . . . #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #organic #paleo #supplements #cleaneats #personaltrainer - 56 minutes ago

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Rez w' Yekhnet Banadura m3 Tabet la7me🍴🍅
@rayskitchen.lb .
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#nutrition #lebanon #diet #dietplan #dietlife#health #healthyfood #healthylifestyle #healthyrecipes healthylife#food #foolivers#weightloss#weightlossprogram #wellbeing#lowst#lowfar#slimmingdiets#detox#ketodiet#beirutfood#lebanonkitchen#lebanesefood#beirutfoodies#beirut#sandwich #healthysandwich#dietbyray #rayskitchen.lb#rayskitchen

Rez w' Yekhnet Banadura m3 Tabet la7me @rayskitchen.lb . . . . . . . . #nutrition #lebanon #diet #dietplan #dietlife #health #healthyfood #healthylifestyle #healthyrecipes healthylife#food #foolivers #weightloss #weightlossprogram #wellbeing #lowst #lowfar #slimmingdiets #detox #ketodiet #beirutfood #lebanonkitchen #lebanesefood #beirutfoodies #beirut #sandwich #healthysandwich #dietbyray #rayskitchen .lb#rayskitchen - 57 minutes ago

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Chicken breast is my go to protein source. Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. #yummy #chicken #recipe #healthyfood #fitness #food #foodporn #recipes #healthy #fitnessmotivation #instafood #healthylifestyle #gym #foodie #recipeshare #fitnessjourney #dinner #delicious #healthyeating #fit #yum #chickens #recipebook #breakfast #fitnessmodel #recipeidea #healthyliving #fitnesslife #tasty #recipetesting

Chicken breast is my go to protein source. Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program. #yummy #chicken #recipe #healthyfood #fitness #food #foodporn #recipes #healthy #fitnessmotivation #instafood #healthylifestyle #gym #foodie #recipeshare #fitnessjourney #dinner #delicious #healthyeating #fit #yum #chickens #recipebook #breakfast #fitnessmodel #recipeidea #healthyliving #fitnesslife #tasty #recipetesting - 57 minutes ago

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Pré treino de hoje:
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Frango grelhado, batata inglesa, saladinha e monster!
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Treino de pernas merece aquele talento extra pra fazer render. 🔪💀
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Quem mais capricha na hora mais importante do dia?

Pré treino de hoje: • Frango grelhado, batata inglesa, saladinha e monster! • Treino de pernas merece aquele talento extra pra fazer render. • Quem mais capricha na hora mais importante do dia? - 57 minutes ago

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workin on me💓🏋️‍♀️

workin on me🏋️‍♀️ - 57 minutes ago

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Mummy, daddy and baby’s dinner. 😍 Lemongrass chicken and salad. 🥒🥬🧀🍗🥦🥑
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#healthylifestyle #healthyfood #healthymeals #healthyrecipes #healthy #foodporn #food #foodie #foodstylist #foodstagram #foodblogger #foodgasm #food #cleaneating #clean #dinner #dinnerideas

Mummy, daddy and baby’s dinner. Lemongrass chicken and salad. 🥒🥬🧀🥦🥑 . . . . . . . . . . . . . . . . . #healthylifestyle #healthyfood #healthymeals #healthyrecipes #healthy #foodporn #food #foodie #foodstylist #foodstagram #foodblogger #foodgasm #food #cleaneating #clean #dinner #dinnerideas - 57 minutes ago

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Do it for you 🏆🏄‍♀️🏋️‍♂️🏊🏻‍♂️⛹️‍♀️. #healthylifestyle #active #plantbased #organic #wellness #cbdoil #cannabiscommunity

Do it for you ‍♀️🏋️‍♂️🏻‍♂️⛹️‍♀️. #healthylifestyle #active #plantbased #organic #wellness #cbdoil #cannabiscommunity - 57 minutes ago

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. . .

and there ,

there is no sanctuary nor the thick green leaves left when the sun spins out of control and the stars line up against the night, waiting to be shot, one after the other, next and before, previous and last one trembling on the brink of and then the blue void

and dreams---disregarded

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. . . and there , there is no sanctuary nor the thick green leaves left when the sun spins out of control and the stars line up against the night, waiting to be shot, one after the other, next and before, previous and last one trembling on the brink of and then the blue void and dreams---disregarded _________________________________ - 57 minutes ago

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It. Ain't. My. Fault. 🤷😁😂
#spiritualawakening #positive #vibes #love #vibrations #electric #energy #higherself #beautiful #life #journey #health #fitness #yoga #music #books #exercise #travel #healthylifestyle #infinitebeing #spiritualbeing #lifequotes #spiritualquotes #pettyaf #meme #thursdaythoughts

It. Ain't. My. Fault. 🤷 #spiritualawakening #positive #vibes #love #vibrations #electric #energy #higherself #beautiful #life #journey #health #fitness #yoga #music #books #exercise #travel #healthylifestyle #infinitebeing #spiritualbeing #lifequotes #spiritualquotes #pettyaf #meme #thursdaythoughts - 57 minutes ago

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En favoritövning för magen ✨ #refitness #nyårslöftet2019 #luciaformen2018 #healthylifestyle #lovelife #gym #buildmuscle

En favoritövning för magen #refitness #nyårslöftet2019 #luciaformen2018 #healthylifestyle #lovelife #gym #buildmuscle - 57 minutes ago

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While the carnivores bbq’d @threespiritgoods made fish wraps for her and I ❤️🐠 #fish #seafood #latepost #foodie #health #healthy #healthylifestyle #fresh #foodie #veggies #green #pescatarian #organic #home #love #family #spinach #beastmode #fit #fitnessmotivation #beast #fitfam #gains #austin #livingmybestlife #atx #texas

While the carnivores bbq’d @threespiritgoods made fish wraps for her and I #fish #seafood #latepost #foodie #health #healthy #healthylifestyle #fresh #foodie #veggies #green #pescatarian #organic #home #love #family #spinach #beastmode #fit #fitnessmotivation #beast #fitfam #gains #austin #livingmybestlife #atx #texas - 57 minutes ago

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No time to shop, cook, & clean?
We got your back!
Here to help you crush your goals💪🏼
#mbsmealpreps

No time to shop, cook, & clean? We got your back! Here to help you crush your goals🏼 #mbsmealpreps - 57 minutes ago

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Race the rain. Ride the wind. Chase the sunset. ⚡

Photo credit: @ralphmckeonphotography

Race the rain. Ride the wind. Chase the sunset. Photo credit: @ralphmckeonphotography - 57 minutes ago

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Getting prepped and ready for first full day back at Beeston, first wedding of the season. Lunch prepped and into the fridge smoked a portion of this afternoon feta, smoked salmon and cous cous salad a little organic apple cider vinegar. Should keep me nice and fuelled for a busy day! #lunch #lunchprep #worklunch #meals #foodprep #mealprep #healthyfood #healthymealprep #fitfam #kitchenbitch #instafood #lunchbox #healthy #healthyeating #5aday #healthylifestyle #instahealthy #instafoodphoto #foodphotography #cleaneating #cleanliving #eatclean #cleanlifestyle #alwaysonthego #weightlossjourney #beestonmanor #2amcrew #weddingstaff #2jobs

Getting prepped and ready for first full day back at Beeston, first wedding of the season. Lunch prepped and into the fridge smoked a portion of this afternoon feta, smoked salmon and cous cous salad a little organic apple cider vinegar. Should keep me nice and fuelled for a busy day! #lunch #lunchprep #worklunch #meals #foodprep #mealprep #healthyfood #healthymealprep #fitfam #kitchenbitch #instafood #lunchbox #healthy #healthyeating #5aday #healthylifestyle #instahealthy #instafoodphoto #foodphotography #cleaneating #cleanliving #eatclean #cleanlifestyle #alwaysonthego #weightlossjourney #beestonmanor #2amcrew #weddingstaff #2jobs - 57 minutes ago

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#tapago #talquêi ??? E hoje tinha #paparazzi na #academia hahahahaha 
Mas o melhor de tudo é o #bemestar e o #resultado "TODO DIA!!!" Não pode parar
Não foi só corrida e caminhada, teve aparelhos e #hiit + #cardio #top

#gym #gymmotivation #gymnastics #results #fitness #instafit #instafitness #instagood #instahealth #healthylifestyle #health #saúde #behappy #everybody #everyday #everytime #thebest

#tapago #talquêi ??? E hoje tinha #paparazzi na #academia hahahahaha Mas o melhor de tudo é o #bemestar e o #resultado "TODO DIA!!!" Não pode parar Não foi só corrida e caminhada, teve aparelhos e #hiit + #cardio #top #gym #gymmotivation #gymnastics #results #fitness #instafit #instafitness #instagood #instahealth #healthylifestyle #health #saúde #behappy #everybody #everyday #everytime #thebest - 57 minutes ago

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Confiram as melhores receitas fit e Saudaveis do Instagram no @receitassaudaveis_fit 😍🍰!!!
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Sigam 👇👇
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@receitassaudaveis_fit
@receitassaudaveis_fit 
@receitassaudaveis_fit 
@receitassaudaveis_fit .
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#saudavel #saudeemfoco #nutrição #lchfbrasil #eat #30tododia #saude #saudavel #comerbem #receitassaudaveis #healthylifestyle  #eat #fit #fitness #estilodevida #dietaesaudeoficial #lifestyle #lowcarb #foconadieta #boanoite #nutrir #gym #top #lchf #reeducaçãoalimentar #ra #funcional

Confiram as melhores receitas fit e Saudaveis do Instagram no @receitassaudaveis_fit !!! . Sigam . @receitassaudaveis_fit @receitassaudaveis_fit @receitassaudaveis_fit @receitassaudaveis_fit . . . . . #saudavel #saudeemfoco #nutrição #lchfbrasil #eat #30tododia #saude #saudavel #comerbem #receitassaudaveis #healthylifestyle #eat #fit #fitness #estilodevida #dietaesaudeoficial #lifestyle #lowcarb #foconadieta #boanoite #nutrir #gym #top #lchf #reeducaçãoalimentar #ra #funcional - 57 minutes ago

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#fitnesslifestyle #healthylifestyle #curacao

#fitnesslifestyle #healthylifestyle #curacao - 57 minutes ago

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Enjoying my last meal before tomorrow as its a full day of juice fasting to finish off the cleanse 🌿
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If you haven't checked out @medicalmedium Liver Rescue book you should! So much useful information to add to your daily life 💫

Enjoying my last meal before tomorrow as its a full day of juice fasting to finish off the cleanse • • If you haven't checked out @medicalmedium Liver Rescue book you should! So much useful information to add to your daily life - 57 minutes ago

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There is Devine energy around me I only feel when I’m at my higher emotions 🌟
I just had the most fabulous coaching call and soooo excited to continue our work together towards my greater purpose and joy ❤️🌟👌🙌 I took this picture in the fabulous bathroom in Hotel Utah in 2013. Love the endless mirrors ❤️
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#over50andfabulous #over50 #manifesting #energyhealing #coaching #mentors #enterpreneur #purposedrivenlife #over40 #happyhormones #homeopathy #hormones #happyhormones #healthylifestyle #highvibration #highvibrations  #estherhicks #happy #worthiness #higheremotions #joy #morningroutine #bathroomselfie #hotelutah

There is Devine energy around me I only feel when I’m at my higher emotions I just had the most fabulous coaching call and soooo excited to continue our work together towards my greater purpose and joy I took this picture in the fabulous bathroom in Hotel Utah in 2013. Love the endless mirrors ️ . . . . #over50andfabulous #over50 #manifesting #energyhealing #coaching #mentors #enterpreneur #purposedrivenlife #over40 #happyhormones #homeopathy #hormones #happyhormones #healthylifestyle #highvibration #highvibrations #estherhicks #happy #worthiness #higheremotions #joy #morningroutine #bathroomselfie #hotelutah - 57 minutes ago

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With @simplytone.

With @simplytone. - 57 minutes ago

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#Repost @monstraofitness
• • • • • •
🎬 @layannes2 -  #monstraofitness #healthylifestyle #mamaefitness #estilodevidafit #alimentacaosaudavel #minhamelhorversão #videosdetreino #vivaleveoficial #lowcarb #carnaseca #gym #lifestyle #laybodyfit #lifestyle #dieta #emagrecacomsuade

#Repost @monstraofitness • • • • • • @layannes2 - #monstraofitness #healthylifestyle #mamaefitness #estilodevidafit #alimentacaosaudavel #minhamelhorversão #videosdetreino #vivaleveoficial #lowcarb #carnaseca #gym #lifestyle #laybodyfit #lifestyle #dieta #emagrecacomsuade - 57 minutes ago

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Full Body Dumbbell Workout from @lady_g_fit page.! Check her out ladies.!! 💪🏽😊
•Workout:
Outward Curl to Squat 3x12
Side Lunge to Curtsy Lunge w/Press 3x12
Squat Calf Raise 3x15
Bear Stance Row w/ Toe Tap 3x10
RDL-> Curl-> Reverse Front Press 3x15
Row-> Press 3x12
Half Burpees-> Curl 3x10
Single Arm Press into Press Bridge 3x10
Lunge Hammer Curl 3x10 each Leg
Squat Neutral Front Raises 3x12
•Abs:
Crunches 3x15
Cocoon Crunches 3x15
Bicycles 3x15
#veganfitness #vegan #fitness #plantbased #vegansofig #fullbodyworkout #veganfood #gym #veganfit #veganlife #veganlifestyle #veganism #veganbodybuilding #dumbbells #vegansofinstagram #vegans #vegancommunity #veganpower #veganrecipes #govegan #workout #fit #fitnessmotivation #healthy #fitfam #veganaf #healthylifestyle #veganmuscle #vegangirl #whatveganseat

Full Body Dumbbell Workout from @lady_g_fit page.! Check her out ladies.!! 🏽 •Workout: Outward Curl to Squat 3x12 Side Lunge to Curtsy Lunge w/Press 3x12 Squat Calf Raise 3x15 Bear Stance Row w/ Toe Tap 3x10 RDL-> Curl-> Reverse Front Press 3x15 Row-> Press 3x12 Half Burpees-> Curl 3x10 Single Arm Press into Press Bridge 3x10 Lunge Hammer Curl 3x10 each Leg Squat Neutral Front Raises 3x12 •Abs: Crunches 3x15 Cocoon Crunches 3x15 Bicycles 3x15 #veganfitness #vegan #fitness #plantbased #vegansofig #fullbodyworkout #veganfood #gym #veganfit #veganlife #veganlifestyle #veganism #veganbodybuilding #dumbbells #vegansofinstagram #vegans #vegancommunity #veganpower #veganrecipes #govegan #workout #fit #fitnessmotivation #healthy #fitfam #veganaf #healthylifestyle #veganmuscle #vegangirl #whatveganseat - 57 minutes ago

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#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training

#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training - 57 minutes ago

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If you love organic look at how we provide it.
have fresh herbs for all your meals with a sky high vertical garden system.
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#nutrition 
#protein 
#cleaneating 
#weightloss 
#iifym 
#healthyfood 
#healthyeating 
#gains 
#wellness 
#plantbased 
#fitfood 
#muscle 
#abs 
#healthylifestyle 
#instafit 
#glutenfree 
#exercise 
#physique 
#shredded 
#healthychoices 
#healthyliving 
#gymlife 
#flexibledieting 
#macros 
#mealprep 
#organic 
#paleo 
#supplements 
#cleaneats 
#personaltrainer

If you love organic look at how we provide it. have fresh herbs for all your meals with a sky high vertical garden system. . . . . . . . . #nutrition #protein #cleaneating #weightloss #iifym #healthyfood #healthyeating #gains #wellness #plantbased #fitfood #muscle #abs #healthylifestyle #instafit #glutenfree #exercise #physique #shredded #healthychoices #healthyliving #gymlife #flexibledieting #macros #mealprep #organic #paleo #supplements #cleaneats #personaltrainer - 57 minutes ago

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Jueves bonito día del chanchito 🐷 en #lacocinitaverde 💚
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#sweetporky 🐽 es nuestro plato de #carnedecerdo, lo acompaña #pure de #camote con #almendras y riquísimos espárragos y brocoli 🥦
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Los cortes magros de carne de cerdo son tan sanos como el pollo, cocina el chanchito a la plancha y veras que es un manjar 🐖
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#lacocinitaverde #comesano #comebuenazo #vidasana #healthyfood #fitlife #nutricion #salud #comidasana #estilodevida #health #healthylife #healthylifestyle #eathealthy #cleanfood #instafoodperu #eatclean #eatbetternotless #vivesano #lunch #pork #porkmeat

Jueves bonito día del chanchito en #lacocinitaverde . #sweetporky es nuestro plato de #carnedecerdo , lo acompaña #pure de #camote con #almendras y riquísimos espárragos y brocoli 🥦 . Los cortes magros de carne de cerdo son tan sanos como el pollo, cocina el chanchito a la plancha y veras que es un manjar 🐖 . #lacocinitaverde #comesano #comebuenazo #vidasana #healthyfood #fitlife #nutricion #salud #comidasana #estilodevida #health #healthylife #healthylifestyle #eathealthy #cleanfood #instafoodperu #eatclean #eatbetternotless #vivesano #lunch #pork #porkmeat - 57 minutes ago

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Straight chopping that wood 💪🏾💪🏾💦💦💯🔥🔥.. It’s on and popping now.. Watch me work 😩😩👀👀 #getitdone #gohard #healthylifestyle #vegan #VeganFatBoy #veganfatboyswag #GodBlessMyGrind🙌🏾🙌🏾🔥#nopainnogain #PushingToLiveLivingToPush🎊🎊 #fatboyseason #BlastingFat #fatboyslivesmatter😜😜😜🐻🐻🐻👌🏿👌🏿👌🏿 #thatsitthatsall ✌🏿😎

Straight chopping that wood 🏾🏾.. It’s on and popping now.. Watch me work #getitdone #gohard #healthylifestyle #vegan #VeganFatBoy #veganfatboyswag #GodBlessMyGrind 🏾🏾#nopainnogain #PushingToLiveLivingToPush #fatboyseason #BlastingFat #fatboyslivesmatter 🏿🏿🏿 #thatsitthatsall 🏿😎 - 57 minutes ago

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Confiram as melhores receitas fit e Saudaveis do Instagram no @receitassaudaveis_fit 😍🍰!!!
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Sigam 👇👇
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@receitassaudaveis_fit
@receitassaudaveis_fit 
@receitassaudaveis_fit 
@receitassaudaveis_fit .
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#saudavel #saudeemfoco #nutrição #lchfbrasil #eat #30tododia #saude #saudavel #comerbem #receitassaudaveis #healthylifestyle  #eat #fit #fitness #estilodevida #dietaesaudeoficial #lifestyle #lowcarb #foconadieta #boanoite #nutrir #gym #top #lchf #reeducaçãoalimentar #ra #funcional

Confiram as melhores receitas fit e Saudaveis do Instagram no @receitassaudaveis_fit !!! . Sigam . @receitassaudaveis_fit @receitassaudaveis_fit @receitassaudaveis_fit @receitassaudaveis_fit . . . . . #saudavel #saudeemfoco #nutrição #lchfbrasil #eat #30tododia #saude #saudavel #comerbem #receitassaudaveis #healthylifestyle #eat #fit #fitness #estilodevida #dietaesaudeoficial #lifestyle #lowcarb #foconadieta #boanoite #nutrir #gym #top #lchf #reeducaçãoalimentar #ra #funcional - 57 minutes ago

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☀️What’s for Lunch ☀️ Steamed Kale 
Tumeric baked chicken  Roasted Sweet potato 
Lemon *
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**A well balanced meal made with love and creativity benefits more than just your digestive system! The intention, and self empowerment behind preparing your own meals nourishes the body, mind and soul. *
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#whatsforlunch #cookingwithcasey #nutrition #fuel #food #holistic #eatrealfood #DIY #vegetables #whatsfresh #trainer #bowls #nourishment #healthylifestyle #wellness #yogatherapy #intention #love #feelgood #foodismedicine #freshfromthekitchen #mealprep #yummy

️What’s for Lunch ️ Steamed Kale Tumeric baked chicken Roasted Sweet potato Lemon * * ** *** * * **A well balanced meal made with love and creativity benefits more than just your digestive system! The intention, and self empowerment behind preparing your own meals nourishes the body, mind and soul. * ** * ** ** * * * #whatsforlunch #cookingwithcasey #nutrition #fuel #food #holistic #eatrealfood #DIY #vegetables #whatsfresh #trainer #bowls #nourishment #healthylifestyle #wellness #yogatherapy #intention #love #feelgood #foodismedicine #freshfromthekitchen #mealprep #yummy - 57 minutes ago

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Damn this looks like perfection to me 👌 What do you guys think? Leave your comments below 👇😍
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🎥 @betto.auge
#superfoodheaven #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #breakfast #training #granola #acai

Damn this looks like perfection to me What do you guys think? Leave your comments below —— @betto.auge #superfoodheaven #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #breakfast #training #granola #acai - 57 minutes ago

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Let's start our barakah Jumaat with drinking Ningxia 👍🏻💕
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Barulah extra energy! booster of the day..oh yeayy 💪💪
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🌹Lorna Alias
🌹linktr.ee/eobylorna
🌹linktr.ee/eobylorna
🌹linktr.ee/eobylorna
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#ningxiared 
#antioxidants 
#superdrink
#vitamins 
#immunesupport 
#healthylifestyle 
#healtybreakfast 
#younglivingbangi 
#almyraresidence 
#younglivingkualalumpur 
#younglivingmurah

Let's start our barakah Jumaat with drinking Ningxia 🏻 . Barulah extra energy! booster of the day..oh yeayy . Lorna Alias linktr.ee/eobylorna linktr.ee/eobylorna linktr.ee/eobylorna . #ningxiared #antioxidants #superdrink #vitamins #immunesupport #healthylifestyle #healtybreakfast #younglivingbangi #almyraresidence #younglivingkualalumpur #younglivingmurah - 57 minutes ago

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Loving my new yoga bracelet/necklace by Zhepin. The 108 beads are intended to eliminate 108 problems and thus achieve a state of peace. 🤞🏻#healingbeads #meditationbeads #positiveforces #nonegativity #zhepin #enjoylife #energy #yoga #beyourself #zen #peace #newjourney #strength #newbeginnings #stateofpeace #vibing #mindbodysoul #soulwork #positiveoutlook #fitlife #healthylifestyle #fitness #fitchick #liveyourbestlife

Loving my new yoga bracelet/necklace by Zhepin. The 108 beads are intended to eliminate 108 problems and thus achieve a state of peace. 🤞🏻#healingbeads #meditationbeads #positiveforces #nonegativity #zhepin #enjoylife #energy #yoga #beyourself #zen #peace #newjourney #strength #newbeginnings #stateofpeace #vibing #mindbodysoul #soulwork #positiveoutlook #fitlife #healthylifestyle #fitness #fitchick #liveyourbestlife - 57 minutes ago

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Enjoyed Paris today with a 16k walk😁 #strong #fit #fitness #training #train #paris #outside #walking #healthylifestyle #healthy #getfit #workout #active #motivation #lifestyle #exercise #enjoy #enjoylife #loveit ❤😁

Enjoyed Paris today with a 16k walk #strong #fit #fitness #training #train #paris #outside #walking #healthylifestyle #healthy #getfit #workout #active #motivation #lifestyle #exercise #enjoy #enjoylife #loveit - 57 minutes ago

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Danielle Nichole Spoon ...you won a $200.00 THRIVE Shopping Spree!

Danielle was the "most relevant" post yesterday! 
She's 70lbs down! 
7 pants sizes gone! 
Not tired! 
Loving life! 
More energy now as a mom of two than she ever was as a mom of one!! 👏🏻👏🏻👏🏻

Danielle Nichole Spoon ...you won a $200.00 THRIVE Shopping Spree! Danielle was the "most relevant" post yesterday! She's 70lbs down! 7 pants sizes gone! Not tired! Loving life! More energy now as a mom of two than she ever was as a mom of one!! 🏻🏻🏻 - 58 minutes ago

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Six Habits of Lean People by @cartergood because I love his messages and his whole vibe!

Six Habits of Lean People by @cartergood because I love his messages and his whole vibe! - 59 minutes ago

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Ohhhh I’m in love .... Brilliant Gloss Finishing Spray you give my hair life! ☀️☀️☀️
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Tutorial on this look when you swipe! 🎥

Ohhhh I’m in love .... Brilliant Gloss Finishing Spray you give my hair life! ️ . . Tutorial on this look when you swipe! - 60 minutes ago

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‏#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

.. .. .. .. .. .. .. ‏#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel - 2 hours ago

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‏#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

.. .. .. .. .. .. .. ‏#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel - 2 hours ago

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‏#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

.. .. .. .. .. .. .. ‏#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel - 2 hours ago

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Healthy is a lifestyle. 💪🏼 Love seeing beautiful babe @societyofharlow rock our #MisfitVapor2! For on-screen smartphone notifications, fitness and activity tracking and more, tap to shop. #MoveWithMisfit #BeAMisfit 📸: @societyofharlow

Healthy is a lifestyle. 🏼 Love seeing beautiful babe @societyofharlow rock our #MisfitVapor2 ! For on-screen smartphone notifications, fitness and activity tracking and more, tap to shop. #MoveWithMisfit #BeAMisfit 📸: @societyofharlow - 3 hours ago

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TBT to my 1996 homecoming dance ... #lafood #lafoodie #foodstagram #winelover #healthylifestyle #gourmet #foodandwine #laeats #streetfood #argentina #nashville #healthyfood #chef #london #foodblogger #foodie #foodislove #foodnetwork #winelover #london #londonfood #foodporn #selfie #italianfoodblogger #chef #italy#foodie #napa #fitness #london #thekitchen #laeats  #foodphotography #nycfood #winelover#chef#foodgasm#foodiesofinstagram

TBT to my 1996 homecoming dance ... #lafood #lafoodie #foodstagram #winelover #healthylifestyle #gourmet #foodandwine #laeats #streetfood #argentina #nashville #healthyfood #chef #london #foodblogger #foodie #foodislove #foodnetwork #winelover #london #londonfood #foodporn #selfie #italianfoodblogger #chef #italy #foodie #napa #fitness #london #thekitchen #laeats #foodphotography #nycfood #winelover #chef #foodgasm #foodiesofinstagram - 4 hours ago

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Les comparto este bowl 🍲 que hicieron mis hijas en una version saludable!!! .
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Bueno ellas crearon este bowl para comprar el de chipotle 🆚 el de ellas ... Es un plato más saludable ya que ellas está usando ingredientes hecho en casa .. Me siento orgullosa de ellas porque están aprendiendo a cocinar saludable , ahorra cocinando en casa nos ahorra dinero y a vivir un estilo de vida .. .

Ingredientes
½ planta de lechuga (aprox 70 gramos).
1/2 taza  de frijoles negros cocidos.
1/2 tazade pechuga de pollo (2 chiquitas o 1 grande)
1/2 de arroz integral.
1 ramito de cilantro + 1 cdita de cliantro picado.
1/2 cdas de sour cream (se puede reemplazar por queso crema)
2 cditas de queso ( de su preferencia)
Sal y pimienta.
1/2 de pico de Gallo ( tomate, cebolla, pimientos , cilantro, sal( Himalaya) limón y aceite oliva.
1 Cucharada de guacamole ( aguacate y y pico de Gallo)
1/2 taza de maíz ( cocidos).
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Instrucciones
Marinar la pechuga de pollo sazonado 
Poner una sartén al fuego mediano y agregarle el aceite de oliva .
agregar el arroz junto con 2 tazas de agua, el jugo de la lima y la ramita de cilantro. Cocinar hasta que el agua se evapore y el arroz esté tierno. Sacar la ramita de cilantro y agregar el cilantro picado. Mezclar.
En otra sartén, cocinar el pollo de lado y lado. Yo lo cociné a fuego mediano/bajo porque estas pechugas eran bastante gorditas.
Para servir: colocar en plato la lechuga cortadita, el arroz, el pollo trozado y la palta en cubitos. Agregar , el maíz , pico de Gallo , el queso rallado , el queso la crema agriar el guacamole y salpimentar a gusto. Comer! .

Creando amor para todo y junto a mi familia.. 💚

Les comparto este bowl que hicieron mis hijas en una version saludable!!! . . Bueno ellas crearon este bowl para comprar el de chipotle el de ellas ... Es un plato más saludable ya que ellas está usando ingredientes hecho en casa .. Me siento orgullosa de ellas porque están aprendiendo a cocinar saludable , ahorra cocinando en casa nos ahorra dinero y a vivir un estilo de vida .. . Ingredientes ½ planta de lechuga (aprox 70 gramos). 1/2 taza de frijoles negros cocidos. 1/2 tazade pechuga de pollo (2 chiquitas o 1 grande) 1/2 de arroz integral. 1 ramito de cilantro + 1 cdita de cliantro picado. 1/2 cdas de sour cream (se puede reemplazar por queso crema) 2 cditas de queso ( de su preferencia) Sal y pimienta. 1/2 de pico de Gallo ( tomate, cebolla, pimientos , cilantro, sal( Himalaya) limón y aceite oliva. 1 Cucharada de guacamole ( aguacate y y pico de Gallo) 1/2 taza de maíz ( cocidos). . Instrucciones Marinar la pechuga de pollo sazonado Poner una sartén al fuego mediano y agregarle el aceite de oliva . agregar el arroz junto con 2 tazas de agua, el jugo de la lima y la ramita de cilantro. Cocinar hasta que el agua se evapore y el arroz esté tierno. Sacar la ramita de cilantro y agregar el cilantro picado. Mezclar. En otra sartén, cocinar el pollo de lado y lado. Yo lo cociné a fuego mediano/bajo porque estas pechugas eran bastante gorditas. Para servir: colocar en plato la lechuga cortadita, el arroz, el pollo trozado y la palta en cubitos. Agregar , el maíz , pico de Gallo , el queso rallado , el queso la crema agriar el guacamole y salpimentar a gusto. Comer! . Creando amor para todo y junto a mi familia.. - 4 hours ago

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It’s not easy & it’s not nice when you’re dieting but I’ll never regret choosing this life it’s my passion!’ ( throwback ) •
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter

It’s not easy & it’s not nice when you’re dieting but I’ll never regret choosing this life it’s my passion!’ ( throwback ) • • • • • • • #fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter - 4 hours ago

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Normally I post about coffee shops that I've been to on Thursdays, because somehow I felt like I had to fit the IG norm, so my posts wouldn't get misinterpreted. A switch I made from posting those when I didn't have a quality pic of my own stuff, on a day that wasn't Thursday (tbt), or Friday (fbf)...
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Here's a post to break that cycle, and to share a bit about me. To give you 2 cents!
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Some of you have asked me what the angle of my Instas are. Well, for this one, I love coffee... Everything about it. My dream is to do the whole coffee thing in Seattle. I think it would be so epic! But, until then, I live vicuriously through this IG.
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This profile, along with the others, are mainly for fun, to explore certain parts of life that I find joy in. They're for my benefit only, and I am just welcoming you into a small part of who I am.
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There are no hidden messages behind my posts.... You'd have to be some kinda crazy to think that there is! 😂
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If I have something to say, I would tell you directly. Some of you know this. Most likely, you will fall in the "friend" category where we talk outside of these posts, but in a direct way. Whether we follow each other on IG, or we have each others' phone number, and even better, if we hang out! With that said, I expect the same from you. I don't read minds, so don't expect me to send you telepathically some thought.
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Finally, along with IG, and the few good friends that I have, God has been my strength to go through life. I am a single man, and have been for a really long time...since 2016! Not that I'm done with dating. No! But I am not willing to settle, just to please the rest of the world. I don't care what anyone thinks! I'd rather be single, than to be with the wrong person. Like I said, God is good, and all I need....anything extra is just a bonus. This is the reason why I chose this mug for this post. Not that I'm affiliated to that church, though is a great church. It's to symbolize who I am!
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Anyway, if you took the time to read all that, thank you! And I wanna say that I love everyone who genuinely supports me through this IG!
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Have a wonderful day, and drink a cup of great coffee on my behalf! Cheers! ☕

Normally I post about coffee shops that I've been to on Thursdays, because somehow I felt like I had to fit the IG norm, so my posts wouldn't get misinterpreted. A switch I made from posting those when I didn't have a quality pic of my own stuff, on a day that wasn't Thursday (tbt), or Friday (fbf)... . Here's a post to break that cycle, and to share a bit about me. To give you 2 cents! . Some of you have asked me what the angle of my Instas are. Well, for this one, I love coffee... Everything about it. My dream is to do the whole coffee thing in Seattle. I think it would be so epic! But, until then, I live vicuriously through this IG. . This profile, along with the others, are mainly for fun, to explore certain parts of life that I find joy in. They're for my benefit only, and I am just welcoming you into a small part of who I am. . There are no hidden messages behind my posts.... You'd have to be some kinda crazy to think that there is! . If I have something to say, I would tell you directly. Some of you know this. Most likely, you will fall in the "friend" category where we talk outside of these posts, but in a direct way. Whether we follow each other on IG, or we have each others' phone number, and even better, if we hang out! With that said, I expect the same from you. I don't read minds, so don't expect me to send you telepathically some thought. . Finally, along with IG, and the few good friends that I have, God has been my strength to go through life. I am a single man, and have been for a really long time...since 2016! Not that I'm done with dating. No! But I am not willing to settle, just to please the rest of the world. I don't care what anyone thinks! I'd rather be single, than to be with the wrong person. Like I said, God is good, and all I need....anything extra is just a bonus. This is the reason why I chose this mug for this post. Not that I'm affiliated to that church, though is a great church. It's to symbolize who I am! . Anyway, if you took the time to read all that, thank you! And I wanna say that I love everyone who genuinely supports me through this IG! . Have a wonderful day, and drink a cup of great coffee on my behalf! Cheers! - 6 hours ago

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Pork chop marinade
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#healthyfood #healthyeating #porkchops #marinade #porkchopmarinade #healthylifestyle #recipes #dinner #htx #houstonfood #houstonfoodblogger #cleaneating #yoga #yogamom #fitmom #fitfam #fitness #fitspiration #dinner #lunch #recipeshare #easyrecipe #quickdinners #simplefood #food #cleaneating #healthyrecipes #cooking #eatclean #igyoga #foodie #houstonfoodies

Pork chop marinade . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood #healthyeating #porkchops #marinade #porkchopmarinade #healthylifestyle #recipes #dinner #htx #houstonfood #houstonfoodblogger #cleaneating #yoga #yogamom #fitmom #fitfam #fitness #fitspiration #dinner #lunch #recipeshare #easyrecipe #quickdinners #simplefood #food #cleaneating #healthyrecipes #cooking #eatclean #igyoga #foodie #houstonfoodies - 1 day ago

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طريقة سهلة  لأداء تمرين #الضغط على عدة مراحل 👍🔥 .
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🎯من فوائد تمرين الضغط :
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١- يقوي عضلات الصدر وعضلات الذراع في آن واحد 
٢- يعمل على تقوية وتنشيط عضلة القلب 
٣-يمكن ممارسة التمرين بأي مكان فهو لا يحتاج لمعدات باهضة الثمن
٤-  الحصول على جسم رياضي و صحة جيدة

يالله  كل شخص يقوم يطبق التمرين على 20 تكرار 
و مالكم عذر الحين 😏🤓 .
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#kuwait #q8 #healthylifestyle
#health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness  #protein #dietitian #goals #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation  #lifestyle #trainingdays #muscle #pushup

طريقة سهلة لأداء تمرين #الضغط على عدة مراحل . . . من فوائد تمرين الضغط : . ١- يقوي عضلات الصدر وعضلات الذراع في آن واحد ٢- يعمل على تقوية وتنشيط عضلة القلب ٣-يمكن ممارسة التمرين بأي مكان فهو لا يحتاج لمعدات باهضة الثمن ٤- الحصول على جسم رياضي و صحة جيدة يالله كل شخص يقوم يطبق التمرين على 20 تكرار و مالكم عذر الحين 🤓 . . . . #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #protein #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout   #workoutmotivation   #lifestyle #trainingdays #muscle #pushup - 2 days ago

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تمرين #البلانك / #Plank

من التمارين الممتازة لتقوية الجذع او الظهر ، وشد و بناء معظم عضلات الجسم دفعة واحده 🔥💪 .
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. . 🎯ماهي فوائد تمرين البلانك و اهميتها ؛🤔
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 ١- يساعد تمرين البلانك على بناء وتقوية عضلات الظهر و البطن #abs ، و الأرداف و المؤخرة .
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٢- يساعد على تحسين المزاج ؛ لأنه يقوم بتفكك العضلات التي تتصلب بسبب الجلوس لفترات طويلة .
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٣- يساعد على شد الجسم و العضلات وتقويتها ، وتخفيف آلام الرقبة و اسفل الظهر .
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٤- تعزيز توازن الجسم : بسبب الارغام على ارتكاز اجزاء الجسم على وضعية معينه ، و زيادة مرونة العضلات .
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٥- 💥 وأخيرا والنقطة الي تهم اغلب البنات 👩 ؛ تساعد تمارين البلانك في علاج مشكلة #السيلوليت و شد الترهلات الدهنية👍
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. 🎯ملاحظة مهمه : اهم شي بتمرين البلانك تطبيق الاداء او التكنيك بالشكل الصحيح عشان تكتسبون احسن وافضل النتايج وتجنبون الاصابات "الصورة الثانية"👌
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. 🎯 في "الصورة الثالثة" وضعية  البلانك الجانبي للتركيز على الخواصر والارداف
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. 🎯💌 في "الصورة الرابعة و الاخيرة" جدول تدريجي تقدرون تطبقونة يومياً للتدرب على اتقان التمرين من غير اي ضغط .
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#kuwait #q8 #healthylifestyle
#health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness  #protein #dietitian #goals #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio  #workout  #workoutmotivation  #trainingdays #muscle

تمرين #البلانك / #Plank من التمارين الممتازة لتقوية الجذع او الظهر ، وشد و بناء معظم عضلات الجسم دفعة واحده . . . . ماهي فوائد تمرين البلانك و اهميتها ؛🤔 . ١- يساعد تمرين البلانك على بناء وتقوية عضلات الظهر و البطن #abs ، و الأرداف و المؤخرة . . ٢- يساعد على تحسين المزاج ؛ لأنه يقوم بتفكك العضلات التي تتصلب بسبب الجلوس لفترات طويلة . . ٣- يساعد على شد الجسم و العضلات وتقويتها ، وتخفيف آلام الرقبة و اسفل الظهر . . ٤- تعزيز توازن الجسم : بسبب الارغام على ارتكاز اجزاء الجسم على وضعية معينه ، و زيادة مرونة العضلات . . ٥- وأخيرا والنقطة الي تهم اغلب البنات ؛ تساعد تمارين البلانك في علاج مشكلة #السيلوليت و شد الترهلات الدهنية . . . ملاحظة مهمه : اهم شي بتمرين البلانك تطبيق الاداء او التكنيك بالشكل الصحيح عشان تكتسبون احسن وافضل النتايج وتجنبون الاصابات "الصورة الثانية" . . في "الصورة الثالثة" وضعية البلانك الجانبي للتركيز على الخواصر والارداف . . في "الصورة الرابعة و الاخيرة" جدول تدريجي تقدرون تطبقونة يومياً للتدرب على اتقان التمرين من غير اي ضغط . . . . . . #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #protein #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #workout   #workoutmotivation #trainingdays #muscle - 2 days ago

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Dinner. #followforfollowback #following💞 #follow4like #follow_me #followersinstagram #trending #facebook #fitnessmotivation #fitness #active #gym #gymnastics #girls #activelifestyle #athlete #healthylifestyle #muscle #workingout #training #healthyfood #mealprep #fit #fitness #fitnessmotivation #determination #nevergiveup💪 #girls #girlswholift #girlswhokissgirls #viral #viralvideos #716 #publicfigure I’m on all platforms 😊 follow me👌💯💪

Dinner. #followforfollowback #following #follow4like #follow_me #followersinstagram #trending #facebook #fitnessmotivation #fitness #active #gym #gymnastics #girls #activelifestyle #athlete #healthylifestyle #muscle #workingout #training #healthyfood #mealprep #fit #fitness #fitnessmotivation #determination #nevergiveup #girls #girlswholift #girlswhokissgirls #viral #viralvideos #716 #publicfigure I’m on all platforms follow me - 6 days ago

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Shrimp spinach curry! I absolutely love this dish! And it’s super easy to make. It cooks in no time! I serve this dish with brown rice.
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Let me know what you think of this dish in comment below and tag a friend who might like it!
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RECIPE:
1 bunch spinach (washed)
10-12 deveined shrimp 🍤
1 medium diced onion
1 tsp turmeric
1/2 cayenne (add more if you like)
1/2 cumin
2 tbs cilantro
Oil
Once onion turns brown add turmeric, cayenne, cumin. Mix about a minute. Add the shrimp. Mix about one more minute. Next, add spinach. Cook about 3-4 minutes. Garnish with cilantro. Happy cooking! Enjoy!!!
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#bangladesh #glutenfree #shrimp #seafood #cooking #food #photooftheday #Realfood #superfood #wholefood #eatclean #cleanfood #foodporn #cleaneating #halal #desifood #indianfood #bengalifood #eattherainbow #eatyourveggies #foodphotography #delish #eatrealfood #wholefoods #healthylifestyle #nutrition #fitfam #instafit #healthyeating #Protein

Shrimp spinach curry! I absolutely love this dish! And it’s super easy to make. It cooks in no time! I serve this dish with brown rice. . Let me know what you think of this dish in comment below and tag a friend who might like it! . RECIPE: 1 bunch spinach (washed) 10-12 deveined shrimp 1 medium diced onion 1 tsp turmeric 1/2 cayenne (add more if you like) 1/2 cumin 2 tbs cilantro Oil Once onion turns brown add turmeric, cayenne, cumin. Mix about a minute. Add the shrimp. Mix about one more minute. Next, add spinach. Cook about 3-4 minutes. Garnish with cilantro. Happy cooking! Enjoy!!! . . . . . #bangladesh #glutenfree #shrimp #seafood #cooking #food #photooftheday #Realfood #superfood #wholefood #eatclean #cleanfood #foodporn #cleaneating #halal #desifood #indianfood #bengalifood #eattherainbow #eatyourveggies #foodphotography #delish #eatrealfood #wholefoods #healthylifestyle #nutrition #fitfam #instafit #healthyeating #Protein - 2 months ago

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#sheratonmardelplata @sheratonmdq #eventos #event #vida #estilodevida #healt #healthylifestyle #noche #style #elegant #drinks #cena #show #trajes #empresarios

#sheratonmardelplata @sheratonmdq #eventos #event #vida #estilodevida #healt #healthylifestyle #noche #style #elegant #drinks #cena #show #trajes #empresarios - 5 months ago

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