#healthylife

18,779,777 posts

ALMUERZO: tarta de jurel + tomate y huevo. Esa tarta que sobró del otro día me salvó el almuerzo, la comi fria para no comer nada caliente con este calor, pero más allá de eso, esta tarta me gusta más fria que caliente 😂 #healthyeating #healthylifestyle #healthylife #healthyfood #balancedlife #healthyhabits #fooddiary #diariodecomidas #comidasana #comidasaludable #comida #habitossaludables #cambiodehabitos #alimentacionsana #vidasaludable #vidasana #almuerzo #almuerzosaludable

ALMUERZO: tarta de jurel + tomate y huevo. Esa tarta que sobró del otro día me salvó el almuerzo, la comi fria para no comer nada caliente con este calor, pero más allá de eso, esta tarta me gusta más fria que caliente #healthyeating #healthylifestyle #healthylife #healthyfood #balancedlife #healthyhabits #fooddiary #diariodecomidas #comidasana #comidasaludable #comida #habitossaludables #cambiodehabitos #alimentacionsana #vidasaludable #vidasana #almuerzo #almuerzosaludable - 56 minutes ago

0 Likes
0 Comments
0
Per chi volesse fare una colazione veramente completa ecco la soluzione 💣
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Per chi volesse fare una colazione veramente completa ecco la soluzione #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 56 minutes ago

0 Likes
0 Comments
0
A little over a year ago I was traveling weekly to a client where breakfast, lunch and dinner were purchased by some local food joint and I had no real workout schedule.
.
I knew something had to change once I started getting really bad chest pains. I first attributed it to heart burn. Joys of getting olde, right? But then I would wake up in the middle of the night with major pain or have it after not eating at all. I started to make the connection of my lifestyle to my health issues.
.
But I didn't really have any resources to help me manage the endlessly available foods and the time management of my workout schedule.
.
Flash forward a year, and I'm back to traveling for work this week, but I have a whole new attitude and approach. I have tools like portion control containers (I now know what an appropriate portion is, even if I don't have my containers) and a workout program I can take anywhere.
.
My outlook on life has increased greatly and I'm able to take control of my health and wellness. .
Does any of this sound like you? I am always here as a resource to share my journey. Are you ready to start yours?

A little over a year ago I was traveling weekly to a client where breakfast, lunch and dinner were purchased by some local food joint and I had no real workout schedule. . I knew something had to change once I started getting really bad chest pains. I first attributed it to heart burn. Joys of getting olde, right? But then I would wake up in the middle of the night with major pain or have it after not eating at all. I started to make the connection of my lifestyle to my health issues. . But I didn't really have any resources to help me manage the endlessly available foods and the time management of my workout schedule. . Flash forward a year, and I'm back to traveling for work this week, but I have a whole new attitude and approach. I have tools like portion control containers (I now know what an appropriate portion is, even if I don't have my containers) and a workout program I can take anywhere. . My outlook on life has increased greatly and I'm able to take control of my health and wellness. . Does any of this sound like you? I am always here as a resource to share my journey. Are you ready to start yours? - 56 minutes ago

1 Likes
1 Comments
0
Tú sueñas. Tú Planeas. Tú alcanzas. Habrá obstáculos.Habrá errores. Pero con el trabajo duro, con convicción y con confianza en ti mismo y de los que te rodean, no hay límites.
.
.
.
.
.
.
.
.
.
.
#inspirefitmom1 #fitmom #fitness #fitfam #fitnessmotivation #fitnessaddict #fitlife #fit #gym #fitgirl #fitnessgirl #fitspo #fitnessmodel #momlife #girlswholift #healthy #muscle #workout #fitnesslife #gymlife #fitspiration #lifestyle #motivation #goals #health #fitgirls #healthylife #instafit #fitmomsofig #weightloss

Tú sueñas. Tú Planeas. Tú alcanzas. Habrá obstáculos.Habrá errores. Pero con el trabajo duro, con convicción y con confianza en ti mismo y de los que te rodean, no hay límites. . . . . . . . . . . #inspirefitmom1 #fitmom #fitness #fitfam #fitnessmotivation #fitnessaddict #fitlife #fit #gym #fitgirl #fitnessgirl #fitspo #fitnessmodel #momlife #girlswholift #healthy #muscle #workout #fitnesslife #gymlife #fitspiration #lifestyle #motivation #goals #health #fitgirls #healthylife #instafit #fitmomsofig #weightloss - 56 minutes ago

5 Likes
0 Comments
0
You got bitches & money i got my friends & my hobby credits📸 @steven.tx #fit #fitness #gym #fitnesseveryday #gymallday #fitnessallday #motivation #teamshape #teamshapefitness #healthylifestyle #healthylife #healthy #nevergiveup💪 #nevergiveup #nopainnogain #determination #determination #beach #sunnyday #sun #summerbody #summerbodygoals #summerbodychallenge #diabetes #diabetestype1 #diabetes1

You got bitches & money i got my friends & my hobby credits📸 @steven.tx #fit #fitness #gym #fitnesseveryday #gymallday #fitnessallday #motivation #teamshape #teamshapefitness #healthylifestyle #healthylife #healthy #nevergiveup #nevergiveup #nopainnogain #determination #determination #beach #sunnyday #sun #summerbody #summerbodygoals #summerbodychallenge #diabetes #diabetestype1 #diabetes1 - 56 minutes ago

3 Likes
0 Comments
0
No class tonight, catch up session on Sunday morning & Normal schedule will resume next Weds 7.30pm! #HealthyLife #EatClean #FitFood #HealthyEating #Nutrition #FitQuote #FitnessMotivation #GetFit #FitnessGoals #TrainHard #aesthetics #motivation #fitfam #instafit #workout #weightlifting #abs #Training #Thaifit

No class tonight, catch up session on Sunday morning & Normal schedule will resume next Weds 7.30pm! #HealthyLife #EatClean #FitFood #HealthyEating #Nutrition #FitQuote #FitnessMotivation #GetFit #FitnessGoals #TrainHard #aesthetics #motivation #fitfam #instafit #workout #weightlifting #abs #Training #Thaifit - 56 minutes ago

2 Likes
0 Comments
0
Nabend ihr Lieben 🤗

Einfach gesund und schnell gemacht 
Der restliche Salat von gestern musste noch verarbeitet werden da ich ein absoluter Gegner von Lebensmitteln wegschmeißen bin so kam ich auf die Idee der gemischten Variante aus Thunfisch Eier patros Käse Gurke Tomaten Guacamole  ein paar frische Kräuter Zwiebel und zum Schluss Hanföl und Pinienkerne drüber fertig war mein leckeres Mittagessen und ich war nach der Portion mehr als satt 🤣
Ich wünsche euch noch einen schönen Abend 🌟🌜🌟 #gesund #healthylife #gesundheit #schnellgemacht #yummy #frühstück #foodpic #eiweis #ballaststoffe #obst #minerals #gemischtersalat #tunfisch #basilkum #vitamins #gesunderezpte #salat #rezeptideen #selbstgemacht #fitfam #cleaneating #gesundeernährung #🐝

Nabend ihr Lieben 🤗 Einfach gesund und schnell gemacht Der restliche Salat von gestern musste noch verarbeitet werden da ich ein absoluter Gegner von Lebensmitteln wegschmeißen bin so kam ich auf die Idee der gemischten Variante aus Thunfisch Eier patros Käse Gurke Tomaten Guacamole ein paar frische Kräuter Zwiebel und zum Schluss Hanföl und Pinienkerne drüber fertig war mein leckeres Mittagessen und ich war nach der Portion mehr als satt 🤣 Ich wünsche euch noch einen schönen Abend 🌜 #gesund #healthylife #gesundheit #schnellgemacht #yummy #frühstück #foodpic #eiweis #ballaststoffe #obst #minerals #gemischtersalat #tunfisch #basilkum #vitamins #gesunderezpte #salat #rezeptideen #selbstgemacht #fitfam #cleaneating #gesundeernährung # - 57 minutes ago

3 Likes
1 Comments
0
Happy Wednesday 💞
•••
“We are worth” that’s my motto for today.
•••
We must pursue our health, our happiness, our self esteem no matter what.
•••
Our body, mind and soul are the most precious gifts so please cherish them ✨ ———————————————————————————
🇶🇦@coach_sara_doha 🇶🇦
🇶🇦@coach_sara_doha 🇶🇦
🇶🇦@coach_sara_doha 🇶🇦
. 
#personaltrainerdoha #personaltrainerqatar

Happy Wednesday ••• “We are worth” that’s my motto for today. ••• We must pursue our health, our happiness, our self esteem no matter what. ••• Our body, mind and soul are the most precious gifts so please cherish them ——————————————————————————— 🇶🇦@coach_sara_doha 🇶🇦 🇶🇦@coach_sara_doha 🇶🇦 🇶🇦@coach_sara_doha 🇶🇦 . #personaltrainerdoha #personaltrainerqatar - 57 minutes ago

5 Likes
3 Comments
0
Salad Bar Heaven 
____________________________________________________  #fitnessjourney #selflove #balance #healthyeathing #healthyliving #cleaneating #weightlossjourney #fitness #fitfam #healthylife #cleaneating #fitspo #instafitness #wellness #lifestyle #fitgirl #fitgirls #fitbabe #nefitgirl #mafitgirl #fitgirlfollow #progressnotperfection #runner #halfmarathontraining #macrocounting #macros #bbg #bbgboston

Salad Bar Heaven ____________________________________________________ #fitnessjourney #selflove #balance #healthyeathing #healthyliving #cleaneating #weightlossjourney #fitness #fitfam #healthylife #cleaneating #fitspo #instafitness #wellness #lifestyle #fitgirl #fitgirls #fitbabe #nefitgirl #mafitgirl #fitgirlfollow #progressnotperfection #runner #halfmarathontraining #macrocounting #macros #bbg #bbgboston - 57 minutes ago

8 Likes
0 Comments
0
No life without gym or fitness
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

No life without gym or fitness #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 57 minutes ago

6 Likes
0 Comments
0
Das beste am Vorkochen: wenn man am Abend heimkommt, muss man nicht mehr selber kochen 😁
Hühner Geschnetzeltes mit Gemüse und Konjakreis 😍 #lowcarb für den Abend.
Mahlzeit 😊😊 #weilesumdichgeht#dinner#hungry#selfmade#happy#foodblogger#lostweight#abnehmen#food#transformation#motivation#getslim#staystrong#weightloss#weightlossjourney#glücklich#ernährung#healthyfood#wegmitdemspeck#healthylifestyle#healthylife#gesundebalance#selfmade#fitfam#foodblog#newbalance#picoftheday

Das beste am Vorkochen: wenn man am Abend heimkommt, muss man nicht mehr selber kochen Hühner Geschnetzeltes mit Gemüse und Konjakreis #lowcarb für den Abend. Mahlzeit #weilesumdichgeht #dinner #hungry #selfmade #happy #foodblogger #lostweight #abnehmen #food #transformation #motivation #getslim #staystrong #weightloss #weightlossjourney #glücklich #ernährung #healthyfood #wegmitdemspeck #healthylifestyle #healthylife #gesundebalance #selfmade #fitfam #foodblog #newbalance #picoftheday - 57 minutes ago

3 Likes
0 Comments
0
¡Ven a ejercitarte en Club La Aurora!
Con una inscripción de Q150.00 y mensualidad de Q250.00, disfruta de nuestro programa de piscina y gimnasio.
Horario de piscina: Todos los días de 6:00 a 16:30 horas
Horario de gimnasio: Lunes a viernes de 6:00 a 20:00 horas y sábado de 7:00 a 12:00 horas.
Solicita mayor información al 2383-9494 o visítanos en 9 avenida y 15 calle A, zona 13.
.
.
#gimnasio #piscinaclimatizada #gym #natación #fitness #healthylife #salud #cardiovascular #vidasaludable #ejercicio #pesas #ClubLaAurora

¡Ven a ejercitarte en Club La Aurora! Con una inscripción de Q150.00 y mensualidad de Q250.00, disfruta de nuestro programa de piscina y gimnasio. Horario de piscina: Todos los días de 6:00 a 16:30 horas Horario de gimnasio: Lunes a viernes de 6:00 a 20:00 horas y sábado de 7:00 a 12:00 horas. Solicita mayor información al 2383-9494 o visítanos en 9 avenida y 15 calle A, zona 13. . . #gimnasio #piscinaclimatizada #gym #natación #fitness #healthylife #salud #cardiovascular #vidasaludable #ejercicio #pesas #ClubLaAurora - 57 minutes ago

2 Likes
0 Comments
0
✨3 TIPS TO MAKE FAT-LOSS MEALS FOR BUSY PEOPLE ✨

They say abs are made in the kitchen, but it can be challenging to find the time to plan and prepare meals to hit your goals when you’re busy. As a mom, wife and business owner, I get it! .
Join me in my kitchen as I share 3 tips to make fat-loss meals for BUSY PEOPLE so that you can CONSISTENTLY eat well and make progress toward your goals!
.
Facebook Live: Thursday 9AM PST/ 12PM EST (February 21)
.
link in bio!
.
The replay will be posted to the Fit + Vibrant You Podcast on Monday!
.
.
.
.
.
.
.
.
.
.
.#diet #healthy #fitlife #consinstencyiskey #wholefood # #paleo #paleofood #realfood #paleoliving #paleorecipes #paleofriendly  #paleoish #glutenfree #nomnom #paleolife #wholefoods #recipe #healthyfoodporn #healthyeating #health #nourishyourbody #healthylife #hflc #weightloss #plantbased #pegan #vegan #momlife #fitness #lowcarb

3 TIPS TO MAKE FAT-LOSS MEALS FOR BUSY PEOPLE They say abs are made in the kitchen, but it can be challenging to find the time to plan and prepare meals to hit your goals when you’re busy. As a mom, wife and business owner, I get it! . Join me in my kitchen as I share 3 tips to make fat-loss meals for BUSY PEOPLE so that you can CONSISTENTLY eat well and make progress toward your goals! . Facebook Live: Thursday 9AM PST/ 12PM EST (February 21) . link in bio! . The replay will be posted to the Fit + Vibrant You Podcast on Monday! . . . . . . . . . . .#diet #healthy #fitlife #consinstencyiskey #wholefood # #paleo #paleofood #realfood #paleoliving #paleorecipes #paleofriendly #paleoish #glutenfree #nomnom #paleolife #wholefoods #recipe #healthyfoodporn #healthyeating #health #nourishyourbody #healthylife #hflc #weightloss #plantbased #pegan #vegan #momlife #fitness #lowcarb - 57 minutes ago

4 Likes
0 Comments
0
|* Day 9 without sugar .. 🚫

Almost had chocolate today but I resisted. And tonight its pajamas party for my daughter with her 3 little cousins. We gonna have pizza and I prepared them some pack of jellys. 🍬🍕🥛 •When I was younger my parents were never giving me sweets. Not because of the healthy stuff but the reason was that they couldnt affore it. We were 4 kids..• Is it why as a grown person I always eat chocolate and sweets with no controle?!. 🍪🍫🍬 Anyway.. All this to say that sometimes I agree that my daughter has sweet and junk food so when she is an adult she doesn't feel frustrated like I feel. 🧘‍♀️🤷‍♀️😍 #pyjamasparty #nosugar #sugarfree #stillsweet #healthylife #fitmom #mommyslife #wednesday #energy #feelinggood #but stressed

|* Day 9 without sugar .. Almost had chocolate today but I resisted. And tonight its pajamas party for my daughter with her 3 little cousins. We gonna have pizza and I prepared them some pack of jellys. 🥛 •When I was younger my parents were never giving me sweets. Not because of the healthy stuff but the reason was that they couldnt affore it. We were 4 kids..• Is it why as a grown person I always eat chocolate and sweets with no controle?!. Anyway.. All this to say that sometimes I agree that my daughter has sweet and junk food so when she is an adult she doesn't feel frustrated like I feel. 🧘‍♀️🤷‍♀️ #pyjamasparty #nosugar #sugarfree #stillsweet #healthylife #fitmom #mommyslife #wednesday #energy #feelinggood #but stressed - 57 minutes ago

1 Likes
0 Comments
0
#runner #soberrunner #runnerinpink #livinglife #resilience  #benicewithyourself #respectyourpath #healthylife #selflove #loveyourself #selfcare #healthymind #healthylifestyle  #clearingmymind #happyrunner #runformylife  #soberandalive #lovethesoberme #ilovethesoberme #soberandfit #behappy❤️ #blessed #nike #nikerunner #nikezoomwinflo4 #nikerunnershoes #nikewoman

#runner #soberrunner #runnerinpink #livinglife #resilience #benicewithyourself #respectyourpath #healthylife #selflove #loveyourself #selfcare #healthymind #healthylifestyle #clearingmymind #happyrunner #runformylife #soberandalive #lovethesoberme #ilovethesoberme #soberandfit #behappy #blessed #nike #nikerunner #nikezoomwinflo4 #nikerunnershoes #nikewoman - 57 minutes ago

0 Likes
0 Comments
0
Insane 😨 
Tag a friend ✍🏻
Follow us for more videos @supermotivation7 . . . . .  #Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #igersaustria #ilovevienna #igersvienna #ig_vienna #discoveraustria #instavienna #iphoneography #iphoneonly

Insane Tag a friend ✍🏻 Follow us for more videos @supermotivation7 . . . . . #Instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #igersaustria #ilovevienna #igersvienna #ig_vienna #discoveraustria #instavienna #iphoneography #iphoneonly - 57 minutes ago

6 Likes
0 Comments
0
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving#walking #walk #lifeisbeautiful #amazing #picoftheday

#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #walking #walk #lifeisbeautiful #amazing #picoftheday - 57 minutes ago

6 Likes
0 Comments
0
Your body can stand almost anything. It’s your mind that you have to convince💪🏻
#TRVFIT #TRVFITfitness #TRVFITFam #TRVFITFowlerville #Movemeant #AboveTheNorm #fowlerville #purefowlerville #visitfowlerville #indulgefowlerville #purefowlerville #rawfowlerville #instafit #fitlife #activeliving #MoveNourishBelieve #fitspiration #activelifestyle #gymislife #activelife #fitlifestyle #leanmuscle #fitnessmotivation #healthylife #fitnessjourney #shredded #cardio #sweat #noexcuses #transforminglives

Your body can stand almost anything. It’s your mind that you have to convince🏻 #TRVFIT #TRVFITfitness #TRVFITFam #TRVFITFowlerville #Movemeant #AboveTheNorm #fowlerville #purefowlerville #visitfowlerville #indulgefowlerville #purefowlerville #rawfowlerville #instafit #fitlife #activeliving #MoveNourishBelieve #fitspiration #activelifestyle #gymislife #activelife #fitlifestyle #leanmuscle #fitnessmotivation #healthylife #fitnessjourney #shredded #cardio #sweat #noexcuses #transforminglives - 58 minutes ago

2 Likes
0 Comments
0
The most common question William and I are asked is if it's difficult to make our international relationship work. Well, yes and no. Many people do not realize that just because the USA and UK speak the same language, our cultures could not be more different. There have been many challenges that came with blending our lives, but yes, it was completely worth it! .
.
#therapy #OT #rehab #rehabilitation #occupationaltherapy #occupationaltherapist #physicaltherapy #physicaltherapist #womeninmedicine #health #healthylife #medicine #medicallife #hospitallife

The most common question William and I are asked is if it's difficult to make our international relationship work. Well, yes and no. Many people do not realize that just because the USA and UK speak the same language, our cultures could not be more different. There have been many challenges that came with blending our lives, but yes, it was completely worth it! . . #therapy #OT #rehab #rehabilitation #occupationaltherapy #occupationaltherapist #physicaltherapy #physicaltherapist #womeninmedicine #health #healthylife #medicine #medicallife #hospitallife - 58 minutes ago

3 Likes
0 Comments
0
Rutina de ABS para morir calcinado... Yo te recomiendo que los hagas muy temprano o muy tarde... Si estas en tu casa... Te tiras una chapuza en la Pile.. Salis y los haces... 😅👙👌
Lo interesante es hacer los 5 seguidos sin descanso entre 15 y 20 rep... Cuando terminas los 5 descansas 2' x reloj y volves a la carga... Con 4 o 5 series ya estamos bien... Después le metes un cardio de 25' y leeessstooo el Pollo🐣🐔... Para esos días de descanso activo va como piña!!!
DALEEE👊
-
-
-
#motivacionfitness #bienestar #healthylife#powerfitgirl #gymtime #herbalovers #cuidate #nadieloharaporti #undiamasundiamenos#quierete #amorpropio #fitfamily #cuerpoconciente #buscatupasion#quierete #healthyfood

Rutina de ABS para morir calcinado... Yo te recomiendo que los hagas muy temprano o muy tarde... Si estas en tu casa... Te tiras una chapuza en la Pile.. Salis y los haces... Lo interesante es hacer los 5 seguidos sin descanso entre 15 y 20 rep... Cuando terminas los 5 descansas 2' x reloj y volves a la carga... Con 4 o 5 series ya estamos bien... Después le metes un cardio de 25' y leeessstooo el Pollo... Para esos días de descanso activo va como piña!!! DALEEE - - - #motivacionfitness #bienestar #healthylife #powerfitgirl #gymtime #herbalovers #cuidate #nadieloharaporti #undiamasundiamenos #quierete #amorpropio #fitfamily #cuerpoconciente #buscatupasion #quierete #healthyfood - 58 minutes ago

3 Likes
0 Comments
0
#style #photooftheday #photo #hastag #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

#style #photooftheday #photo #hastag #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 58 minutes ago

3 Likes
0 Comments
0
Double tap if you share my love/hate relationship with this thing.

I love dips, I love pull ups, abs are ok... But no matter what you get on this piece of equipment for, it will be hard, and you will hurt. 😋

Happy #wednesdayworkout I hope you're here with me!

If not, no worries, I know you're doing your best. But I also know that your best will be better with some physical activity....just sayin'... Anyways thank you for joining me on this #fitnessjourney and if you feel so inclined, share your progress and I'll root for you!

Hit P.R. 90 lbs for 3 on dips, and
95 lb dumbbells on incline press, which is awesome for me because I've never gotten over 90's before, woot!

And if you're looking for a work out program, I highly reccomend you check out @gregogallagher because his programs are some of the best I've found.

Until next time, be strong, carry on, and live #alifemotivated !

Cheers!
.
·
·
·
·
·
·
·
·
·
·
·
·
·
·
·
#kinobody #muscleforlife #startingstrength #healthychoices #accountabilitycoach #instafitness #dips #trainhard #transformation #artofmanliness #gymtime #beastmode #lifecoach #accountabilitypost #fitnesslife #progress #personaltrainer #muscles #nopainnogain #orderofman #accountabilitypartner #fitnesslifestyle #fitspiration #grind #healthylife #californian

Double tap if you share my love/hate relationship with this thing. I love dips, I love pull ups, abs are ok... But no matter what you get on this piece of equipment for, it will be hard, and you will hurt. Happy #wednesdayworkout I hope you're here with me! If not, no worries, I know you're doing your best. But I also know that your best will be better with some physical activity....just sayin'... Anyways thank you for joining me on this #fitnessjourney and if you feel so inclined, share your progress and I'll root for you! Hit P.R. 90 lbs for 3 on dips, and 95 lb dumbbells on incline press, which is awesome for me because I've never gotten over 90's before, woot! And if you're looking for a work out program, I highly reccomend you check out @gregogallagher because his programs are some of the best I've found. Until next time, be strong, carry on, and live #alifemotivated ! Cheers! . · · · · · · · · · · · · · · · #kinobody #muscleforlife #startingstrength #healthychoices #accountabilitycoach #instafitness #dips #trainhard #transformation #artofmanliness #gymtime #beastmode #lifecoach #accountabilitypost #fitnesslife #progress #personaltrainer #muscles #nopainnogain #orderofman #accountabilitypartner #fitnesslifestyle #fitspiration #grind #healthylife #californian - 58 minutes ago

32 Likes
1 Comments
0
Today I got emotional..
When I wanted to quit because it all burned, I told myself “it’s almost over then it’s done” “Look at how much you’ve progressed already”
“You CAN do the hard things”
I got emotional because 18 year old me wouldn’t have done that, she would’ve quit and she would’ve comprised her self worth. 18 year old me would go do something drastic to hide her inner feelings. 18 year old me would’ve self loathed and would have negative self talk.
But 28 year old me punched 18 year old me in the face today and it felt INCREDIBLE! (Haha)
So remember, what you tell your mind: you believe. What you feed your brain: your brain tells your body. You can do the hard things, the impossible, the things you dream of. You can be the person you always envisioned. Just keep telling yourself that ;)
.
.
#selflove #loveyourself #fitmom #fitfam #fitnessmotivation #workoutmotivation #positivemindset #reflection #fitnesslifestyle #goodvibes #emotional #happy #fitnesslife #momlife #womenempowerment #mindfulness #humble #healthymind #healthylife #bodypositive #womenwholift

Today I got emotional.. When I wanted to quit because it all burned, I told myself “it’s almost over then it’s done” “Look at how much you’ve progressed already” “You CAN do the hard things” I got emotional because 18 year old me wouldn’t have done that, she would’ve quit and she would’ve comprised her self worth. 18 year old me would go do something drastic to hide her inner feelings. 18 year old me would’ve self loathed and would have negative self talk. But 28 year old me punched 18 year old me in the face today and it felt INCREDIBLE! (Haha) So remember, what you tell your mind: you believe. What you feed your brain: your brain tells your body. You can do the hard things, the impossible, the things you dream of. You can be the person you always envisioned. Just keep telling yourself that ;) . . #selflove #loveyourself #fitmom #fitfam #fitnessmotivation #workoutmotivation #positivemindset #reflection #fitnesslifestyle #goodvibes #emotional #happy #fitnesslife #momlife #womenempowerment #mindfulness #humble #healthymind #healthylife #bodypositive #womenwholift - 58 minutes ago

2 Likes
1 Comments
0
Food is my life 💚its literally all I think about 🤔whether it's creating a post 📷helping a client thru diet education📝grocery shopping 🛒 or exploring a menu + going to a restaurant 🍴Most days I don't feel like I'm working, bc I found a career that I strongly ❤️ felt that I could love for a lifetime. Why am I writing this? Because I hear from so many people they hate 😖their jobs! When it doesn't feel like it's work, you've found your fit but what you loved in college, can change as we age 💯And people change, and so can careers. Have you made a career change❓Please share your thoughts 💭 here about your career and love/hate relationship💕 .
.
.
{what's on the menu for today} 
Breakfast: boiled egg 🥚 + half avocado 🥑 with grapes 🍇 
Snack: pistachios + walnuts 🥜
Lunch: greens 🥬 with half avocado 🥑 and falafel 🥙 + baked nacho chips 
Snack: popcorn 🍿 + yellow peppers 
Dinner: grilled chicken 🐔 + cucumbers 🥒 and greens 🥬 + cheese 🧀 doodles 
Dessert: banana 🍌 + cookie 🍪 
Nutrition facts: 
1600 kcals 
72 g protein 
27 g fiber
87 g fat
150 g carb
•
Double tap and share 👊🏻
•
Follow @thehealthyrecipe_ for more!
•
📸] Credits to @confessionofadietitian

Food is my life its literally all I think about 🤔whether it's creating a post helping a client thru diet educationgrocery shopping 🛒 or exploring a menu + going to a restaurant Most days I don't feel like I'm working, bc I found a career that I strongly ️ felt that I could love for a lifetime. Why am I writing this? Because I hear from so many people they hate their jobs! When it doesn't feel like it's work, you've found your fit but what you loved in college, can change as we age And people change, and so can careers. Have you made a career changePlease share your thoughts 💭 here about your career and love/hate relationship . . . {what's on the menu for today} Breakfast: boiled egg 🥚 + half avocado 🥑 with grapes Snack: pistachios + walnuts 🥜 Lunch: greens 🥬 with half avocado 🥑 and falafel 🥙 + baked nacho chips Snack: popcorn 🍿 + yellow peppers Dinner: grilled chicken + cucumbers 🥒 and greens 🥬 + cheese 🧀 doodles Dessert: banana + cookie Nutrition facts: 1600 kcals 72 g protein 27 g fiber 87 g fat 150 g carb • Double tap and share 🏻 • Follow @thehealthyrecipe_ for more! • 📸] Credits to @confessionofadietitian - 58 minutes ago

1 Likes
1 Comments
0
✨La meilleure salade de l'hiver✨
.
On s'est régalé avec cette salade aux brocolis, feta et amandes inspirés du dernier @slowlyveggie N°18💕J'ai repris l'idée mais j'ai improvisé en rajoutant des ingrédients que j'avais sous la main: des pousses d'épinards, des radis et des raisins secs. Un délice !🤤 Même ceux qui n'aimaient pas les brocolis en ont mangé !!😋
.
Entre les pousses d'épinards et le brocolis, cette salade est pleine de vitamines B9, appelés aussi folates, essentielles au renouvellement cellulaire 🤸 et dont la consommation est fortement recommandée chez le femme enceinte🤰
.
En salade, les brocolis sont cuits max 5min dans l'eau bouillante pour rester ferme, ce qui évite le côté un peu bouilli qui rebute beaucoup de personne et leur donne un gout moins prononcé 😉
.
Alors prêt à tester le brocolis en salade ?
_________________________________
✨The best winter salad✨
.
We enjoyed a lot this broccoli, feta cheese and almond recipe inspired by the latest issue N°18 of @slowlyveggie💕 I improvised with few more ingredients I had at home : young spinach, radish and dried grapes. A delight !🤤 Even those who did not like broccoli, ate it 😋
.
With young spinach and broccoli, this salad is a vitamin B9 bomb, also called folates, essential for cell rejuvenation🤸 and which consumption is highly recommended for pregnant women🤰
.
For salad, broccoli are cooked 5 min max in boiling water to remain firm. Better taste and texture for those who are not huge fan of broccoli😉
.
So ready to try broccoli in salad ?
.
.
.
.
.
.
.
#glutenfree #healthyfood #healthyeating #cleaneating #recipe #fitfood #plantbased #vegetarian #healthylife #healthylifestyle #organic #diet #healthychoices #cooking #weightloss #foodblogger #nutrition #celiac #recipes #mangersain #reequilibragealimentaire #breakfast #sugarfree #paleo #thehappynow #feedfeed
@thefeedfeed.glutenfree
#demotivateurfood
@demotivateurfood_fr
#slowlyveggie #sansgluten #mangersain

La meilleure salade de l'hiver . On s'est régalé avec cette salade aux brocolis, feta et amandes inspirés du dernier @slowlyveggie N°18J'ai repris l'idée mais j'ai improvisé en rajoutant des ingrédients que j'avais sous la main: des pousses d'épinards, des radis et des raisins secs. Un délice !🤤 Même ceux qui n'aimaient pas les brocolis en ont mangé !! . Entre les pousses d'épinards et le brocolis, cette salade est pleine de vitamines B9, appelés aussi folates, essentielles au renouvellement cellulaire 🤸 et dont la consommation est fortement recommandée chez le femme enceinte🤰 . En salade, les brocolis sont cuits max 5min dans l'eau bouillante pour rester ferme, ce qui évite le côté un peu bouilli qui rebute beaucoup de personne et leur donne un gout moins prononcé . Alors prêt à tester le brocolis en salade ? _________________________________ The best winter salad . We enjoyed a lot this broccoli, feta cheese and almond recipe inspired by the latest issue N°18 of @slowlyveggie I improvised with few more ingredients I had at home : young spinach, radish and dried grapes. A delight !🤤 Even those who did not like broccoli, ate it . With young spinach and broccoli, this salad is a vitamin B9 bomb, also called folates, essential for cell rejuvenation🤸 and which consumption is highly recommended for pregnant women🤰 . For salad, broccoli are cooked 5 min max in boiling water to remain firm. Better taste and texture for those who are not huge fan of broccoli . So ready to try broccoli in salad ? . . . . . . . #glutenfree #healthyfood #healthyeating #cleaneating #recipe #fitfood #plantbased #vegetarian #healthylife #healthylifestyle #organic #diet #healthychoices #cooking #weightloss #foodblogger #nutrition #celiac #recipes #mangersain #reequilibragealimentaire #breakfast #sugarfree #paleo #thehappynow #feedfeed @thefeedfeed.glutenfree #demotivateurfood @demotivateurfood_fr #slowlyveggie #sansgluten #mangersain - 58 minutes ago

5 Likes
0 Comments
0
Omigoodness 🤗 This is my new favorite meal. Avocado on top of sweet potato toast was perfection 👌🏻 Butternut squash soup topped with shallots, greens, and pecans. Yum. Perfect snow day comfort food 🙌🏻 #healthy #vegan #food #lunch #brunch #healthyfood #cleaneating #avocado #sweetpotato #yum #health #fitnessjourney #weightlossjourney #eattherainbow #girlswholift #fitness #fitmom #toddlermom #momlife #fitlife #healthylife

Omigoodness 🤗 This is my new favorite meal. Avocado on top of sweet potato toast was perfection 🏻 Butternut squash soup topped with shallots, greens, and pecans. Yum. Perfect snow day comfort food 🏻 #healthy #vegan #food #lunch #brunch #healthyfood #cleaneating #avocado #sweetpotato #yum #health #fitnessjourney #weightlossjourney #eattherainbow #girlswholift #fitness #fitmom #toddlermom #momlife #fitlife #healthylife - 58 minutes ago

6 Likes
1 Comments
0
Did you know that there are many 🌸 passion flower🌸 benefits?
❗ It may help reduce and possibly eliminate insomnia, anxiety, inflammation from skin irritations and burns, menopause, ADHD and even more serious conditions such as seizures, high blood pressure and asthma, just to name a few..👍👌
Order Yours now at our online shop 👉 Click the link in our bio 🔝 
#passionflower#menopause#insomnia#bloodpressure#supplements #supps #wellnesscoach #nutrition #nutritionist #personalcare #herbalist #dietitian #bestself#vitamin360#healthyliving #healthylife #vitamin #supplementstore #fitness #fitnesslife #health #gettingfit #healthy

Did you know that there are many passion flower benefits? It may help reduce and possibly eliminate insomnia, anxiety, inflammation from skin irritations and burns, menopause, ADHD and even more serious conditions such as seizures, high blood pressure and asthma, just to name a few.. Order Yours now at our online shop Click the link in our bio #passionflower #menopause #insomnia #bloodpressure #supplements #supps #wellnesscoach #nutrition #nutritionist #personalcare #herbalist #dietitian #bestself #vitamin360 #healthyliving #healthylife #vitamin #supplementstore #fitness #fitnesslife #health #gettingfit #healthy - 59 minutes ago

1 Likes
0 Comments
0
Today's workout 🏋️‍♂️ That's all I could think of for a caption today.
.
.
.
.
#fit#fitlife#fitgirls#fitness#fitnesslifestyle#fitnessmotivation#fitspo#girlswholift#fitnessmodel#athlete#training#basketball#workout#exercise#healthy#healthylife#gains#gym#gymlife#gymaddict#grindneverstops#trx#trxtraining#absonfire#college#collegeathlete

Today's workout 🏋️‍♂️ That's all I could think of for a caption today. . . . . #fit #fitlife #fitgirls #fitness #fitnesslifestyle #fitnessmotivation #fitspo #girlswholift #fitnessmodel #athlete #training #basketball #workout #exercise #healthy #healthylife #gains #gym #gymlife #gymaddict #grindneverstops #trx #trxtraining #absonfire #college #collegeathlete - 59 minutes ago

7 Likes
1 Comments
0
Rg @beautyshamans
Did you know that our cell turnover rate starts to slow down tremendously after the age of 25? As this happens, the dead skin that would normally have been shed begins to get sticky with stagnation resulting in less product absorption, less oxygen to the skin, and more oil plugs getting stuck in the pores. What does this look like for an adult? Acne, redness, dryness and wrinkles. Without continuous cell metabolism, your skin cells are getting older, aka “aging”. Get things moving by adding a liquid exfoliant to your skincare lineup. Hibiscus & Green Tea Peel is a leave on exfoliating serum that you use 3-4x a week underneath your regular moisturizers. It helps dissolve dead skin, allows your products to sink deeper and stimulates cell metabolism and new cell growth.

Rg @beautyshamans Did you know that our cell turnover rate starts to slow down tremendously after the age of 25? As this happens, the dead skin that would normally have been shed begins to get sticky with stagnation resulting in less product absorption, less oxygen to the skin, and more oil plugs getting stuck in the pores. What does this look like for an adult? Acne, redness, dryness and wrinkles. Without continuous cell metabolism, your skin cells are getting older, aka “aging”. Get things moving by adding a liquid exfoliant to your skincare lineup. Hibiscus & Green Tea Peel is a leave on exfoliating serum that you use 3-4x a week underneath your regular moisturizers. It helps dissolve dead skin, allows your products to sink deeper and stimulates cell metabolism and new cell growth. - 59 minutes ago

4 Likes
1 Comments
0
Petite séance de sport avec mon allier de choc : @vital_mag ! .
.
.
#fitness #renforcementmusculaire #fitgirl #sporttime #sportivegirl #vitalmag #muscu #musculation #totalbody #tbcchallengeuse #tbc1 #objectif #zonedeconfort #programmemusculation #programmesportif #gymnastics #motivation #abdofessier #objectif #sportaddict #nevergiveup #fitnessgirl #healthylife #fitfrenchies

Petite séance de sport avec mon allier de choc : @vital_mag ! . . . #fitness #renforcementmusculaire #fitgirl #sporttime #sportivegirl #vitalmag #muscu #musculation #totalbody #tbcchallengeuse #tbc1 #objectif #zonedeconfort #programmemusculation #programmesportif #gymnastics #motivation #abdofessier #objectif #sportaddict #nevergiveup #fitnessgirl #healthylife #fitfrenchies - 59 minutes ago

4 Likes
0 Comments
0
🥦Bu mönüyü sevdim. Hindinin marinasyonunda iddalıyım, 1 saatten uzun süre bekleyecekse tuzu pişirirken ekleyin. Tavada güzelce mühürleyin, her gibi kızarsın, sonra pişirin. Yazıyorum o zaman:
🥦Sol tarafta 3 saat marine edilmiş Hindi (kuru nane, karabiber, kuru biberiye, muskat rendesi, sarımsak tozu, kırmızı toz biber, hardal, zeytinyağı, kimyon) zeytinyağlı istiridye mantarı, köşede kırılmış cevizleri değerlendirdiğim zeytinyağlı limonlu yeşillik salatası, buharda pişirdiğim hafif diri brokoli. Bir o kadar daha salata ve hindi yedim de tabağa sığmadı 😛
🍳KetoMeal4
#food #healthy #healthyfood #fit #fitfood #fitlife #breakfast #fitness #foodphotography #sport #lunch #snack #dinner #macro #mealprep #yummy #coffee #kahve #healthylife #breakfastideas #soyummy #eat #eatingclean #goodful #goodfood #photography #foodphotography #bowl #keto #healthylifestyle

🥦Bu mönüyü sevdim. Hindinin marinasyonunda iddalıyım, 1 saatten uzun süre bekleyecekse tuzu pişirirken ekleyin. Tavada güzelce mühürleyin, her gibi kızarsın, sonra pişirin. Yazıyorum o zaman: 🥦Sol tarafta 3 saat marine edilmiş Hindi (kuru nane, karabiber, kuru biberiye, muskat rendesi, sarımsak tozu, kırmızı toz biber, hardal, zeytinyağı, kimyon) zeytinyağlı istiridye mantarı, köşede kırılmış cevizleri değerlendirdiğim zeytinyağlı limonlu yeşillik salatası, buharda pişirdiğim hafif diri brokoli. Bir o kadar daha salata ve hindi yedim de tabağa sığmadı 😛 KetoMeal4 #food #healthy #healthyfood #fit #fitfood #fitlife #breakfast #fitness #foodphotography #sport #lunch #snack #dinner #macro #mealprep #yummy #coffee #kahve #healthylife #breakfastideas #soyummy #eat #eatingclean #goodful #goodfood #photography #foodphotography #bowl #keto #healthylifestyle - 59 minutes ago

10 Likes
0 Comments
0
🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

#Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram

We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram - 59 minutes ago

3 Likes
0 Comments
0
“La bellezza dell'anima risplende quando un uomo sopporta con atteggiamento serio una pesante sventura dopo l'altra, non perché egli non le sente, ma perché egli è un uomo di tempra elevata ed eroica.” Cit. Aristotele

“La bellezza dell'anima risplende quando un uomo sopporta con atteggiamento serio una pesante sventura dopo l'altra, non perché egli non le sente, ma perché egli è un uomo di tempra elevata ed eroica.” Cit. Aristotele - 59 minutes ago

3 Likes
1 Comments
0
A few years ago I injured my back, doing daily things hurt. Now I am on the grind to strengthen my core and back. Instead of letting my back problem keep me down, I’ve pushed through it and have overcome it. Sumo DLs for 295 felt great yesterday.
.
.
.
.
.
.
#fitpilot #bbcommotivation #bestself #bodybuildingcom #buildyourbody #fitspiration #fitlife #fitfamily #fitnessfreaks #workout #getshredded  #gymgoals #fitnessfreaks #bodytransformation #gymspiration #gymlifestyle #fitnessaddict #healthylife #liftheavy #bodybuildinglifestyle #motivation #fitspo #health #bodytransformation #gains #ironaddict #transformation #healthylifestyle  #bestlife #recovery #roadtorecovery #besuper

A few years ago I injured my back, doing daily things hurt. Now I am on the grind to strengthen my core and back. Instead of letting my back problem keep me down, I’ve pushed through it and have overcome it. Sumo DLs for 295 felt great yesterday. . . . . . . #fitpilot #bbcommotivation #bestself #bodybuildingcom #buildyourbody #fitspiration #fitlife #fitfamily #fitnessfreaks #workout #getshredded #gymgoals #fitnessfreaks #bodytransformation #gymspiration #gymlifestyle #fitnessaddict #healthylife #liftheavy #bodybuildinglifestyle #motivation #fitspo #health #bodytransformation #gains #ironaddict #transformation #healthylifestyle #bestlife #recovery #roadtorecovery #besuper - 59 minutes ago

3 Likes
1 Comments
0
Can’t make the party? We’ll bring it to YOU! For private events: BOOK ME 🙋🏾‍♀️ Ride the Zumba wave w/ Day! 🎉💪🏾💃🏽❤️🕺🏽🔥🤘🏾deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #FitMommy

Can’t make the party? We’ll bring it to YOU! For private events: BOOK ME 🏾‍♀️ Ride the Zumba wave w/ Day! 🏾🏽️🕺🏽🤘🏾deshandaharris.zumba.com #GetFitToDAY #ComeJoinTheDanceParty #ZumbaWithDay #LetItMoveYou #YouAreAppreciated #Fitness #Fun #Dedication #Motivation #HealthyYOU #HealthyLife #YourFavoriteZumbaInstructor #SquatLife #SexySquats #TurnUp #DontStop #KeepGoing #HardworkPaysOff #GoHardorGoHome #ZumbaLove #ProudofMYStudents #ZumbaMVP #Goals #ZumbaFever #SweatItOutWorkItOut #RVA #BoutThatDanceLife #GymLife #ZumbaMommy #FitMommy - 59 minutes ago

1 Likes
0 Comments
0
Nothing like flowers on a cold winters day! Check out these and many more blooming masks in the Flower Category at www.SillyGrinStudios.com 
Our shop is brimming with over 300 masks to choose from!
.
.
#sillygrinstudios #stylist #surgicalmask #mask #traveler #travelmask #groomer #germmask #girlboss #groomermask #nailtech #spoonielife #spoonie #spoonies #flumask #healthylife #rdh
#bsn #nailtechmask #flumask #flu #healthcare #healthaid #etsybuzz #etsygifts #etsyfinds #etsy #transplant #chemo #chemomask

Nothing like flowers on a cold winters day! Check out these and many more blooming masks in the Flower Category at www.SillyGrinStudios.com Our shop is brimming with over 300 masks to choose from! . . #sillygrinstudios #stylist #surgicalmask #mask #traveler #travelmask #groomer #germmask #girlboss #groomermask #nailtech #spoonielife #spoonie #spoonies #flumask #healthylife #rdh #bsn #nailtechmask #flumask #flu #healthcare #healthaid #etsybuzz #etsygifts #etsyfinds #etsy #transplant #chemo #chemomask - 59 minutes ago

4 Likes
0 Comments
0
Thank you!
.
.
.
.
.
#thankyou #testimonial #thankful #nutritionalcoaching #naturalmedicine

Thank you! . . . . . #thankyou #testimonial #thankful #nutritionalcoaching #naturalmedicine - 59 minutes ago

2 Likes
1 Comments
0
Побалуйте своих непосед, в разгар каникул.
Чипсы наделены магнием, который восполнит энергетический баланс и даст силы на новые приключения!!!!!
.
.
.
.
.
#Чипсы #Бананы #каникулы #школа #энергия #перекус #полезно #superfood #healthfood #vegan #healthylife #cleaneatingjourney ##plantpowered #veganfoodlovers # #ппдневник #правильноепитание #чиапудинг #ппэтовкусно #ппперекус #ппвкусняшка #чиа #завтрак #едаялюблютебя #veganfortheplanet #vegan #pumpkinseeds 
#Киноа #Интересное #Витамины 
@eurocompany99 
@billarussia 
@miratorg.ru 
@perekrestok 
@x5retailgroup 
#смесь #веган

Побалуйте своих непосед, в разгар каникул. Чипсы наделены магнием, который восполнит энергетический баланс и даст силы на новые приключения!!!!! . . . . . #Чипсы #Бананы #каникулы #школа #энергия #перекус #полезно #superfood #healthfood #vegan #healthylife #cleaneatingjourney ##plantpowered #veganfoodlovers # #ппдневник #правильноепитание #чиапудинг #ппэтовкусно #ппперекус #ппвкусняшка #чиа #завтрак #едаялюблютебя #veganfortheplanet #vegan #pumpkinseeds #Киноа #Интересное #Витамины @eurocompany99 @billarussia @miratorg.ru @perekrestok @x5retailgroup #смесь #веган - 59 minutes ago

3 Likes
0 Comments
0
It's the middle of the week! Let's celebrate! Take $2 OFF any food item! Excludes breakfast and items on kid's menu. 
Limit 1 per person. Discount valid at all Las Vegas cafe locations on 2/20.

#SmoothiesforYourSoul #SmoothieOn #TropTribe #smoothie #smoothies #health #healthy #healthylife #healthyhabits #healthyfood #eathealthy #healthylifestyle #cleanse #cleanenergy #cleaneating #fuelyourlife #livewell #mindbodysoul #mindbodysmoothies #foodie #vegan #food #nutrition #vegetables #fruit #plantbased #salads #protein #smoothiebar #mindbodysmoothies

It's the middle of the week! Let's celebrate! Take $2 OFF any food item! Excludes breakfast and items on kid's menu. Limit 1 per person. Discount valid at all Las Vegas cafe locations on 2/20. #SmoothiesforYourSoul #SmoothieOn #TropTribe #smoothie #smoothies #health #healthy #healthylife #healthyhabits #healthyfood #eathealthy #healthylifestyle #cleanse #cleanenergy #cleaneating #fuelyourlife  #livewell #mindbodysoul #mindbodysmoothies #foodie #vegan #food #nutrition #vegetables #fruit #plantbased #salads #protein #smoothiebar #mindbodysmoothies - 60 minutes ago

6 Likes
1 Comments
0
Despite medical advances, having diabetes is still linked to a higher risk of dying from cardiovascular disease, new research shows. Head to heart.org/en/news to learn more. .
.
.
#diabetes #diabetesrisk #bloodsugar #cardiovasculardisease #health #healthychoices #healthylife #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #instahealth #bloodpressure #highbloodpressure #health #healthandwellness #fitness #instahealth #instahealthy #eatclean #fitness #healthyandfit #knowyourrisk #exercise #riskfactors #cholesterol

Despite medical advances, having diabetes is still linked to a higher risk of dying from cardiovascular disease, new research shows. Head to heart.org/en/news to learn more. . . . #diabetes #diabetesrisk #bloodsugar #cardiovasculardisease #health #healthychoices #healthylife #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #instahealth #bloodpressure #highbloodpressure #health #healthandwellness #fitness #instahealth #instahealthy #eatclean #fitness #healthyandfit #knowyourrisk #exercise #riskfactors #cholesterol - 60 minutes ago

5 Likes
0 Comments
0
Just a small exercise today after a good day at work. 👌 #projectstopbeingfatandgetfit #conditioningtraining #healthylifestyle #outdoorsports #outdoor #outdoorlife #exercise #fatloss #conditioning #walk #eveningwalk #walkintherain #rain #weather #getfit #getfitordietrying #domore #execute #dreams #goals #fitdad #fitfather #fitlife #healthy #healthylife #summerbodyinthemaking #summersoon #gettoit

Just a small exercise today after a good day at work. #projectstopbeingfatandgetfit #conditioningtraining #healthylifestyle #outdoorsports #outdoor #outdoorlife #exercise #fatloss #conditioning #walk #eveningwalk #walkintherain #rain #weather #getfit #getfitordietrying #domore #execute #dreams #goals #fitdad #fitfather #fitlife #healthy #healthylife #summerbodyinthemaking #summersoon #gettoit - 60 minutes ago

4 Likes
0 Comments
0
Just a quickie this morning. 😉 But it still felt good. .
Looking sleepy wearing clothes that could be pj's...I'm glad I have my own gym. 😂
.
Now to get my day started!!
.
#fitness #fitfam #fitspo #fitspiration #fitmom #fitmomsofig #fitnessgoals #fitnessmotivation #fitjourney #instafit #fitover30 #fitnessgirl #fitnessaddict #healthy #healthymom #healthylife #hydrate #nutrition #eatright #eatsmart #macros #keto #youcanketo #thumbsup #weightloss #losingweight #leaningout
#igdaily #hustle

Just a quickie this morning. But it still felt good. . Looking sleepy wearing clothes that could be pj's...I'm glad I have my own gym. . Now to get my day started!! . #fitness #fitfam #fitspo #fitspiration #fitmom #fitmomsofig #fitnessgoals #fitnessmotivation #fitjourney #instafit #fitover30 #fitnessgirl #fitnessaddict #healthy #healthymom #healthylife #hydrate #nutrition #eatright #eatsmart #macros #keto #youcanketo #thumbsup #weightloss #losingweight #leaningout #igdaily #hustle - 60 minutes ago

9 Likes
0 Comments
0
In a world full of vitamins & supplements... what should you take?!
.
I’ll be the first to admit I’ve tried a ridiculous amount of supplements in hopes that it would help me feel healthier, energized, or shed some extra body fat! I didn’t know WTF I was doing back then!
.
I wasted tons of money & hope on the idea that the next best supplement might help me reach my goals faster. Truth is, supplements are like the cherry on the cake! You have to have a solid foundation of a cake (aka proper exercise & nutrition) FIRST & foremost.
.
I stopped buying into all the supplements/vitamins and/or diet pills (face it ladies, you’ve tried them too or thought about it!)... because after 8 years as a medical professional, becoming a competitor, a nutritional specialist and a health coach... I saw the business schemes behind them all! The amount of additives/fillers & crap that’s  packed into your vitamins/supplements should be illegal!
.
So for a while, I took nothing besides my BCAA’s & Protein.
.
THEN, in October, I was introduced to a nutritional line that I was blown away by. Literally in disbelief that there’s truly a company out there changing lives around the world!
.
I did TONS of research. TONS of it... & after innumerable skeptical thoughts... I saw the value. I tried it. Now I’ll never go a day without it!
.
The fact of the matter is, there’s NOTHING like it on the market.
.
That’s why I’ve partnered with this company! If you know me, you know how important helping people is to me!
.
Not only do I take this as an athlete, but many of my clients take it, as well as family & friends!
.
It’s SIGNIFICANTLY increased my energy, cognitive function, strength, focus, digestion, sleep, & more! OH & IT TOOK MY CHRONIC BACK PAIN AWAY!!
.
I can sit here & talk for hours about how I get to take the #1 vitamins & minerals IN THE WORLD!
.
But what good would that do, if I couldn’t share this miracle with you! Every human should make this a staple in their daily regimen.
.
I’ve been with the company for months & I won’t spam your social media cuz I don’t have to. The products speak for themselves!
.
DM or comment so we can get you started in optimizing your health 🖤👏🏼

In a world full of vitamins & supplements... what should you take?! . I’ll be the first to admit I’ve tried a ridiculous amount of supplements in hopes that it would help me feel healthier, energized, or shed some extra body fat! I didn’t know WTF I was doing back then! . I wasted tons of money & hope on the idea that the next best supplement might help me reach my goals faster. Truth is, supplements are like the cherry on the cake! You have to have a solid foundation of a cake (aka proper exercise & nutrition) FIRST & foremost. . I stopped buying into all the supplements/vitamins and/or diet pills (face it ladies, you’ve tried them too or thought about it!)... because after 8 years as a medical professional, becoming a competitor, a nutritional specialist and a health coach... I saw the business schemes behind them all! The amount of additives/fillers & crap that’s packed into your vitamins/supplements should be illegal! . So for a while, I took nothing besides my BCAA’s & Protein. . THEN, in October, I was introduced to a nutritional line that I was blown away by. Literally in disbelief that there’s truly a company out there changing lives around the world! . I did TONS of research. TONS of it... & after innumerable skeptical thoughts... I saw the value. I tried it. Now I’ll never go a day without it! . The fact of the matter is, there’s NOTHING like it on the market. . That’s why I’ve partnered with this company! If you know me, you know how important helping people is to me! . Not only do I take this as an athlete, but many of my clients take it, as well as family & friends! . It’s SIGNIFICANTLY increased my energy, cognitive function, strength, focus, digestion, sleep, & more! OH & IT TOOK MY CHRONIC BACK PAIN AWAY!! . I can sit here & talk for hours about how I get to take the #1 vitamins & minerals IN THE WORLD! . But what good would that do, if I couldn’t share this miracle with you! Every human should make this a staple in their daily regimen. . I’ve been with the company for months & I won’t spam your social media cuz I don’t have to. The products speak for themselves! . DM or comment so we can get you started in optimizing your health 🖤🏼 - 60 minutes ago

15 Likes
1 Comments
0
Slow cooked Beef steak in Peppercorn Sauce [2.5 syns]
Microwave Baby Potatoes crisped in the Air Fryer [Free]
Mushroom & Onion Panfried in Frylight & Garlic Granules [Free, Speed]
.
.
.
.
#foodpictures #fooddiary #weightloss #wellbeing #weightlossjourney #myjourney #michelleisslimming #slimmingworldfood #slimmingworld #slimmingworldireland #motivation #instafood #willpower #onthroadtohealthy #healthyliving #healthylife

Slow cooked Beef steak in Peppercorn Sauce [2.5 syns] Microwave Baby Potatoes crisped in the Air Fryer [Free] Mushroom & Onion Panfried in Frylight & Garlic Granules [Free, Speed] . . . . #foodpictures #fooddiary #weightloss #wellbeing #weightlossjourney #myjourney #michelleisslimming #slimmingworldfood #slimmingworld #slimmingworldireland #motivation #instafood #willpower #onthroadtohealthy #healthyliving #healthylife - 60 minutes ago

2 Likes
0 Comments
0
#goodday #photo #like #like4like #beste #folowme
#training #motivation #sport #fitgirl #healthylife #bestgirl  #stronggirl #strongwomen #fastgirls #streetworkout #workout #gumbar #streetstyle #pilates #pilon #aerialsilks  #fitness #twerking #gym #balance #krossfit #athletes #powerlifting #yoga

#goodday #photo #like #like4like #beste #folowme #training #motivation #sport #fitgirl #healthylife #bestgirl #stronggirl #strongwomen #fastgirls #streetworkout #workout #gumbar #streetstyle #pilates #pilon #aerialsilks #fitness #twerking #gym #balance #krossfit #athletes #powerlifting #yoga - 60 minutes ago

7 Likes
0 Comments
0
#goodday #photo #like #like4like #beste #folowme
#training #motivation #sport #fitgirl #healthylife #bestgirl  #stronggirl #strongwomen #fastgirls #streetworkout #workout #gumbar #streetstyle #pilates #pilon #aerialsilks  #fitness #twerking #gym #balance #krossfit #athletes #powerlifting #yoga

#goodday #photo #like #like4like #beste #folowme #training #motivation #sport #fitgirl #healthylife #bestgirl #stronggirl #strongwomen #fastgirls #streetworkout #workout #gumbar #streetstyle #pilates #pilon #aerialsilks #fitness #twerking #gym #balance #krossfit #athletes #powerlifting #yoga - 1 hour ago

9 Likes
0 Comments
0
#goodday #photo #like #like4like #beste #folowme
#training #motivation #sport #fitgirl #healthylife #bestgirl  #stronggirl #strongwomen #fastgirls #streetworkout #workout #gumbar #streetstyle #pilates #pilon #aerialsilks  #fitness #twerking #gym #balance #krossfit #athletes #powerlifting #yoga

#goodday #photo #like #like4like #beste #folowme #training #motivation #sport #fitgirl #healthylife #bestgirl #stronggirl #strongwomen #fastgirls #streetworkout #workout #gumbar #streetstyle #pilates #pilon #aerialsilks #fitness #twerking #gym #balance #krossfit #athletes #powerlifting #yoga - 1 hour ago

7 Likes
0 Comments
0
🔥🔥🔥SUPERBE RETOUR 🔥🔥 🔜 Après seulement 15j de  #DÉTOX ❗️ ➖Un ventre plat ❗️ ❗️ ➖ Une cliente ravie ❗️ ✅ un programme minceur  #personnalisé et #adapté 👉🏻 un simple #rééquilibrage alimentaire 💧 Boire assez d’#eau 💧 👟  Avoir une activité #sportive 🧘🏽‍♀️ ⬇⬇⬇ 👉🏻 QUI SERA LA PROCHAINE ?  RDV en MP 📩 
#modere #liveclean #complementalimentaire #minceur #pertedepoids #mincir #healthyfood #reequilibragealimentaire #healthylife #sesentirbien #sesentirmieux #sesentirsoi

SUPERBE RETOUR Après seulement 15j de #DÉTOX Un ventre plat Une cliente ravie un programme minceur #personnalisé et #adapté 🏻 un simple #rééquilibrage alimentaire Boire assez d’#eau Avoir une activité #sportive 🧘🏽‍♀️ 🏻 QUI SERA LA PROCHAINE ? RDV en MP #modere #liveclean #complementalimentaire #minceur #pertedepoids #mincir #healthyfood #reequilibragealimentaire #healthylife #sesentirbien #sesentirmieux #sesentirsoi - 1 hour ago

2 Likes
1 Comments
0
#ntunehealthandwellness #healthylifestyle 
#healthylife 
#healthy 
#healthcoach 
#wellness 
#healthandwellness 
#instahealth 
#instahealthy 
#instafit 
#instafitness
#fitlife 
#fitlifestyle 
#smarterchoices 
#educationnotmedication

#ntunehealthandwellness #healthylifestyle #healthylife #healthy #healthcoach #wellness #healthandwellness #instahealth #instahealthy #instafit #instafitness #fitlife #fitlifestyle #smarterchoices #educationnotmedication - 1 hour ago

3 Likes
0 Comments
0
Deli Cactus Ground Beef😍 Zucchini Avocado.

#healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #weightloss #health #vegan #foodstagram #instagood #gym #diet #follow #veganfood #lifestyle #weightlossjourney #protein

Deli Cactus Ground Beef Zucchini Avocado. #healthyfood #food #healthy #healthylifestyle #foodporn #fitness #foodie #healthyeating #eatclean #instafood #nutrition #breakfast #foodblogger #healthylife #yummy #fit #foodphotography #plantbased #weightloss #health #vegan #foodstagram #instagood #gym #diet #follow #veganfood #lifestyle #weightlossjourney #protein - 1 hour ago

14 Likes
3 Comments
0
After 21 days of doing the same thing... That thing will become a habit... Good / Bad. 
If you want to get similar results you need to change your mindset and your habits. 
If you know that you deserve more just contact me. 
You will have all the support you need. .
.
.
💯FREE online help
📩DM for details / help
~~~~~~~~~~~~~~
Tag a friend that needs Help
~~~~~~~~~~~~~~
🚫 No monthly payments
~~~~~~~~~~~~~~
. ☝️Order YOUR Weight Loss Programme BIO ☝️
.
.
.
.
. 
#fitgoals #gymselfie #gymlove #trainingday #fitnation #activeliving #activelife #activelifestyle #bodytransformation #nofilter #gymhard #healthyfood #workouttime #ripped #shredded #gymmotivation #bearded #bikiniwellness #clasicphysique  #healthylife #loseweight #getfit #wellnesscoach #leanmuscle #foodgram #healthylifestyles #healthybody #bodybeast
. .
.
🔹All rights reserved to the respective owner

After 21 days of doing the same thing... That thing will become a habit... Good / Bad. If you want to get similar results you need to change your mindset and your habits. If you know that you deserve more just contact me. You will have all the support you need. . . . FREE online help DM for details / help ~~~~~~~~~~~~~~ Tag a friend that needs Help ~~~~~~~~~~~~~~ No monthly payments ~~~~~~~~~~~~~~ . ️Order YOUR Weight Loss Programme BIO ️ . . . . . #fitgoals #gymselfie #gymlove #trainingday #fitnation #activeliving #activelife #activelifestyle #bodytransformation #nofilter #gymhard #healthyfood #workouttime #ripped #shredded #gymmotivation #bearded #bikiniwellness #clasicphysique #healthylife #loseweight #getfit #wellnesscoach #leanmuscle #foodgram #healthylifestyles #healthybody #bodybeast . . . All rights reserved to the respective owner - 1 hour ago

4 Likes
0 Comments
0
Take time to make your soul happy 🙏🍀#fitness #fit #fitx @fitx #fitness #fitnessmotivation #body #fitnessbody #likeforlike #like4like #likeforfollow #like4follow #slimbody #blogger_de #instablogger #healthy #healthylife #healthylifestyle #sport #fitnessgirl #training #trainingday #treniruote #krefeld #germany #lithuaniangirl #dreambody #selfie #selfies  #motivation #nomakeup
#zara @zara

Take time to make your soul happy #fitness #fit #fitx @fitx #fitness #fitnessmotivation #body #fitnessbody #likeforlike #like4like #likeforfollow #like4follow #slimbody #blogger_de #instablogger #healthy #healthylife #healthylifestyle #sport #fitnessgirl #training #trainingday #treniruote #krefeld #germany #lithuaniangirl #dreambody #selfie #selfies #motivation #nomakeup #zara @zara - 1 hour ago

8 Likes
0 Comments
0
#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
#shooting
#shootingday📸
#shootingphoto

#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness #shooting #shootingday 📸 #shootingphoto - 1 hour ago

9 Likes
0 Comments
0
51/66 #gymshark66 
Starting the day with an egg white omelette filled with a strip of bacon, topped with heirloom cherry tomatoes, Ezekiel sprouted toast and strawberry @twogoodyogurt which I finally got to try and it’s so delicious with only 2g of sugar!

@gymshark @gymsharkwomen 
Macros are:
Protein: 27g
Fat: 6g
Carbs: 17g
Calories: 244

#gymshark #gymshark66 #gymsharkwomen #fit #gym #fitness #workout #healthyrecipes #fitnessrecipes #motivation #gymlife #muscles #beavisionary #fitnessispiration #healthylife #fitnesslifestyle #health #bulgarian #girlswholift #gymmotivation #womensbest #myprotein #eatwell #balanceddiet #fitnesslifestyle #aflove #bodybuilding #training #healthylife

51/66 #gymshark66 Starting the day with an egg white omelette filled with a strip of bacon, topped with heirloom cherry tomatoes, Ezekiel sprouted toast and strawberry @twogoodyogurt which I finally got to try and it’s so delicious with only 2g of sugar! @gymshark @gymsharkwomen Macros are: Protein: 27g Fat: 6g Carbs: 17g Calories: 244 #gymshark #gymshark66 #gymsharkwomen #fit #gym #fitness #workout #healthyrecipes #fitnessrecipes #motivation #gymlife #muscles #beavisionary #fitnessispiration #healthylife #fitnesslifestyle #health #bulgarian #girlswholift #gymmotivation #womensbest #myprotein #eatwell #balanceddiet #fitnesslifestyle #aflove #bodybuilding #training #healthylife - 1 hour ago

7 Likes
0 Comments
0
POWERFITE!
.
💰💰R$220,00 à vista ou
💳💳R$240,00 em até 03x nos cartões de crédito HIPER, VISA, MASTER, ELO...
.
#saúde #emagrecimento #emagrecer #vidasaudável #vocêpode #powefite #perderpeso #bemestar #fitness #slim #reeducaçãoalimentar #atividadefísica #academia #saúdeebemestar #saúdeebeleza #emagrecendocomsaúde #healthandwellness #healthylife #weightloss #perdadepeso #perdasepesosaudável #hidratação #H2O #alimentaçãosaudável #olinda #recife #pernambuco #verãocompowerfite

POWERFITE! . R$220,00 à vista ou R$240,00 em até 03x nos cartões de crédito HIPER, VISA, MASTER, ELO... . #saúde #emagrecimento #emagrecer #vidasaudável #vocêpode #powefite #perderpeso #bemestar #fitness #slim #reeducaçãoalimentar #atividadefísica #academia #saúdeebemestar #saúdeebeleza #emagrecendocomsaúde #healthandwellness #healthylife #weightloss #perdadepeso #perdasepesosaudável #hidratação #H2O #alimentaçãosaudável #olinda #recife #pernambuco #verãocompowerfite - 1 hour ago

5 Likes
1 Comments
0
Antrenman sonrası akşam yemeği 🍴Kıymalı karnabahar yemeği yanında da egeli olduğumu belli eden ot haşlaması😂üzerine birazcık zeytinyağı, yoğurt ve bol baharatla💕1.5 dilim ekmek ve 1 bardak da ayran 🥛
Bugün @mert.akman la güzel bir antrenman çıktı sağolsun😂Bir hareket düzgün yapana kadar çıkacak ✋İşte istikrar budur👊Teşekkürler 👌
Karbonhidrat ve protein ağırlıklı beslenmem gerekirken çok fazla yağ ağırlıklı beslendiğimi fark ettim, ahh o fıstık ezmesi sağolsun 🤦‍♀️Napıyım ama çok güzel 😪Yağın yerine karbonhidratı daha çok koyacağım artık, Çünkü antrenman sırasında güç aldığın kaynak o 💪kısacası ne kadar karbonhidrat o kadar ağırlık
#dinner #akşamyemeği#afterworkout #bulk #hipertofi #meal #Fitness #Gym #Fit #Workout #Bodybuilding #Health #EatClean #EatLocal #FitFood #Meal #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #BodyGoals #HealthyFoodPorn #HealthyLife #fitnessgirl #healthychoices #Sport #Fitness #Love #Follow #kiloartışı#kas

Antrenman sonrası akşam yemeği Kıymalı karnabahar yemeği yanında da egeli olduğumu belli eden ot haşlamasıüzerine birazcık zeytinyağı, yoğurt ve bol baharatla1.5 dilim ekmek ve 1 bardak da ayran 🥛 Bugün @mert.akman la güzel bir antrenman çıktı sağolsunBir hareket düzgün yapana kadar çıkacak İşte istikrar budurTeşekkürler Karbonhidrat ve protein ağırlıklı beslenmem gerekirken çok fazla yağ ağırlıklı beslendiğimi fark ettim, ahh o fıstık ezmesi sağolsun 🤦‍♀️Napıyım ama çok güzel Yağın yerine karbonhidratı daha çok koyacağım artık, Çünkü antrenman sırasında güç aldığın kaynak o kısacası ne kadar karbonhidrat o kadar ağırlık #dinner #akşamyemeği #afterworkout #bulk #hipertofi #meal #Fitness #Gym #Fit #Workout #Bodybuilding #Health  #EatClean #EatLocal #FitFood #Meal #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #BodyGoals #HealthyFoodPorn #HealthyLife #fitnessgirl #healthychoices #Sport #Fitness #Love #Follow #kiloartışı #kas - 1 hour ago

6 Likes
0 Comments
0
De zoektocht naar balans begint bij jezelf 🧘

#yoga #zen #besties #healthylife #wandelen #balance #meditatie #ontnuchteren

De zoektocht naar balans begint bij jezelf 🧘 #yoga #zen #besties #healthylife #wandelen #balance #meditatie #ontnuchteren - 1 hour ago

13 Likes
1 Comments
0
#healthyeating #healthylifestyles#healthyeating#healthylife#healthier#healthyrecipes#fitnessaddict#fitnesslife#fitnesstransformation#fitnessmotivation#foodphotography#healthydesserts#drbabylifestyle#fitnesslife#yumyum#photographers#photooftheday#photographer_pics#fruit#healthyrecipies#veganfood#veganblogger#love#coffee#yummy#foodphotography#foodphotography
#اكلات_صحية#وصفات_صحية#نمط_حياة_صحي#دايت_بدون_حرمان #هلثي #رشاقة#رياضة

#healthyeating  #healthylifestyles #healthyeating #healthylife #healthier #healthyrecipes #fitnessaddict #fitnesslife #fitnesstransformation #fitnessmotivation #foodphotography #healthydesserts #drbabylifestyle #fitnesslife #yumyum #photographers #photooftheday #photographer_pics #fruit #healthyrecipies #veganfood #veganblogger #love #coffee #yummy #foodphotography #foodphotography #اكلات_صحية #وصفات_صحية #نمط_حياة_صحي #دايت_بدون_حرمان  #هلثي  #رشاقة #رياضة - 1 hour ago

12 Likes
0 Comments
0
Hier soir j'ai pu cuisiner mon premier curry de pois chiche en seulement 20 minutes 🍛 Je me suis inspirée de 2 recettes @chezmisa et @alatitecuillere qui m'ont enfin décidé à sauter le pas 😉 J'ai donc fait ma version rapide avec
1⃣400g de pois chiche à faire revenir avec un peu d'oignons et tomates épluchées coupées en morceau dans une casserole.
2️⃣Ajouter une cuillère de Sauce Korma @pataksfrance au lait de coco, elle est délicieuse 😍
3️⃣120 g de riz sec @risogalloit super parfumé. C'était top, parfait pour 2 repas pour la #lunchbox 👌

Hier soir j'ai pu cuisiner mon premier curry de pois chiche en seulement 20 minutes Je me suis inspirée de 2 recettes @chezmisa et @alatitecuillere qui m'ont enfin décidé à sauter le pas J'ai donc fait ma version rapide avec 400g de pois chiche à faire revenir avec un peu d'oignons et tomates épluchées coupées en morceau dans une casserole. 2️⃣Ajouter une cuillère de Sauce Korma @pataksfrance au lait de coco, elle est délicieuse 3️⃣120 g de riz sec @risogalloit super parfumé. C'était top, parfait pour 2 repas pour la #lunchbox - 1 hour ago

1 Likes
1 Comments
0
Desayunos que enamoran💕
.
Esta vez, yo me pedí una tortilla rellena de muchas cositas ricas🤤pero puedes elegir entre varios tipos de huevos y diferentes panes🍳(os dejo algunas cositas por stories😜)
.
Para los amantes de los desayunos, brunch y meriendas es una visita obligada. @miss_kafeina_cafe_bar es  un sitio genial, la decoración es acogedora y muy colorida 😍
.
P.D. Además tiene un espacio para los más peques que es fantástico👌
.
A darle el último empujón a la semana 💪😘
.
.
.
#eatclean #sinazucaresañadidos #desayunosbonitos #desayunosaludable #desayuno #brunch #breakfasttime #breakfast  #healthybreakfastideas #comidasana  #followme #fitnessfoods #disfrutadelcamino  #healthylife #healthyrecipes #food #foodies #foodtime #comidareal #realfood #paleo #mundopaleo #dietapaleo #paleodiet #sentirsebien #quierete

Desayunos que enamoran . Esta vez, yo me pedí una tortilla rellena de muchas cositas ricas🤤pero puedes elegir entre varios tipos de huevos y diferentes panes(os dejo algunas cositas por stories) . Para los amantes de los desayunos, brunch y meriendas es una visita obligada. @miss_kafeina_cafe_bar es un sitio genial, la decoración es acogedora y muy colorida . P.D. Además tiene un espacio para los más peques que es fantástico . A darle el último empujón a la semana . . . #eatclean #sinazucaresañadidos #desayunosbonitos #desayunosaludable #desayuno #brunch #breakfasttime #breakfast #healthybreakfastideas #comidasana #followme #fitnessfoods #disfrutadelcamino #healthylife #healthyrecipes #food #foodies #foodtime #comidareal #realfood #paleo #mundopaleo #dietapaleo #paleodiet #sentirsebien #quierete - 1 hour ago

4 Likes
0 Comments
0
Para los que están tratando de reducir la cantidad de carbohidratos en su alimentación, les traemos una opción super rica y saludable para almorzar o cenar🙊😍 -

Fideos de Calabacin (o pasta de calabacin)
-

Es super fácil y rápida de preparar, solo necesitarán: .
➡Calabacín
➡Agua
➡Sal

Preparación:
-

Para los que no tienen un spiralizer, utilizar un pela papas o mandolina e ir sacando tiras delgadas de calabacin en forma vertical
-

Luego ayudándose con un cuchillo afilado picar tiras del grosor de tu preferencia para poder enrollar con el tenedor al comer. 
En una olla a fuego medio/alto colocar a calentar agua, cuando rompa hervor agregar la sal y blanquear los calabacines por unos minutos.
Escurrir en un colador de pasta y servir caliente acompañado de la proteína de su preferencia👌🏽 .
.
Cuentanos como te saleee🙌

#aveiahs #aveia #saludable #MargaritaProductiva #margarita #navidad #healthy #healthylife #saludable #wellness #salud  #libredeazucar #natural #avena #galletas #cookies #glutenfree #sugarfree #vidasaludable #Mgta #islademargarita #libredegluten #workout #sinculpas #comersanoyrico #glutenfree #libredegluten

Para los que están tratando de reducir la cantidad de carbohidratos en su alimentación, les traemos una opción super rica y saludable para almorzar o cenar - Fideos de Calabacin (o pasta de calabacin) - Es super fácil y rápida de preparar, solo necesitarán: . Calabacín Agua Sal Preparación: - Para los que no tienen un spiralizer, utilizar un pela papas o mandolina e ir sacando tiras delgadas de calabacin en forma vertical - Luego ayudándose con un cuchillo afilado picar tiras del grosor de tu preferencia para poder enrollar con el tenedor al comer. En una olla a fuego medio/alto colocar a calentar agua, cuando rompa hervor agregar la sal y blanquear los calabacines por unos minutos. Escurrir en un colador de pasta y servir caliente acompañado de la proteína de su preferencia🏽 . . Cuentanos como te saleee #aveiahs #aveia #saludable #MargaritaProductiva #margarita #navidad #healthy #healthylife #saludable #wellness #salud #libredeazucar #natural #avena #galletas #cookies #glutenfree #sugarfree #vidasaludable #Mgta #islademargarita #libredegluten #workout #sinculpas #comersanoyrico #glutenfree #libredegluten - 1 hour ago

2 Likes
0 Comments
0
Yes!!!!!

Yes!!!!! - 1 hour ago

11 Likes
1 Comments
0
Let’s show Yara some love 😍 for she has agreed to share her story and results of her DNA test to help others. When I first met her, Yara told me that she has tried to lose weight multiple times but finds herself unsuccessful and keeps on gaining weight. For this reason, we decided to go for a DNA test to determine how her genes affect the way she loses weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔎Checkout some of her surprising results below and try to analyze what the solution to her weight problem is🤔:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽Does a low-calorie diet help her in weight loss? Low Response. The genetic data has shown that calorie restriction has very little effect on her weight loss (source of calories more important).⠀
🏃‍♀️ Does exercise help her in weight loss? High benefit. The genetic variations have found that Yara is fortunate in that exercise will induce greater fat burning compared with people without these genetic gifts.⠀
🙎‍♀️Best way to lose weight? It is genetically determined that physical activity may be more beneficial for her weight loss compared to a low-calorie diet.⠀
🍞Effect of Carbohydrates on weight? Average. Her genetic profile is not associated with a high risk of weight gain from over-consumption of carbohydrates.⠀
🍗Effect of Protein on weight? Average. Taking in more proteins will not have a beneficial effect on her body weight.⠀
🥑Effect of Fat on weight? High benefit. This means that a diet high in unsaturated fat (nuts, seeds and olive oil) can have a beneficial effect on her weight.⠀
💪Best Exercise? Her genetic profile has shown a high affinity for both power 🏋️‍♀️and endurance🏃‍♀️, which is a rare combination. She shares genetic variants that mimic professional mixed based athletes 🤾‍♀️(football, tennis, boxing and marathon running).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today you are the dietitian😊. Share in the comments⬇️ how you would analyze 🔎her results and what you would advise her. 🤔

Let’s show Yara some love for she has agreed to share her story and results of her DNA test to help others. When I first met her, Yara told me that she has tried to lose weight multiple times but finds herself unsuccessful and keeps on gaining weight. For this reason, we decided to go for a DNA test to determine how her genes affect the way she loses weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Checkout some of her surprising results below and try to analyze what the solution to her weight problem is🤔:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽Does a low-calorie diet help her in weight loss? Low Response. The genetic data has shown that calorie restriction has very little effect on her weight loss (source of calories more important).⠀ ‍♀️ Does exercise help her in weight loss? High benefit. The genetic variations have found that Yara is fortunate in that exercise will induce greater fat burning compared with people without these genetic gifts.⠀ ‍♀️Best way to lose weight? It is genetically determined that physical activity may be more beneficial for her weight loss compared to a low-calorie diet.⠀ Effect of Carbohydrates on weight? Average. Her genetic profile is not associated with a high risk of weight gain from over-consumption of carbohydrates.⠀ Effect of Protein on weight? Average. Taking in more proteins will not have a beneficial effect on her body weight.⠀ 🥑Effect of Fat on weight? High benefit. This means that a diet high in unsaturated fat (nuts, seeds and olive oil) can have a beneficial effect on her weight.⠀ Best Exercise? Her genetic profile has shown a high affinity for both power 🏋️‍♀️and endurance‍♀️, which is a rare combination. She shares genetic variants that mimic professional mixed based athletes 🤾‍♀️(football, tennis, boxing and marathon running).⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today you are the dietitian. Share in the comments️ how you would analyze her results and what you would advise her. 🤔 - 3 hours ago

16 Likes
1 Comments
0
#aktif_yasam24 #freeleticsturkey
#FreeleticsGym #FreeleticsRunning #FreeleticsBodyweight #FreeleticsCommunity #FreeleticsWear #fitnesstransformation #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessmodel #getfit #getfitstayfit #fitspo #fitsporation #healthylife #calisthenics #calisthenicsworkout #hiitworkout #hiittraining #hiitworkouts #demeter #motivation #changemaker #differencemaker #clapclap #daretobefree

#aktif_yasam24 #freeleticsturkey #FreeleticsGym #FreeleticsRunning #FreeleticsBodyweight #FreeleticsCommunity #FreeleticsWear #fitnesstransformation #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessmodel #getfit #getfitstayfit #fitspo #fitsporation #healthylife #calisthenics #calisthenicsworkout #hiitworkout #hiittraining #hiitworkouts #demeter #motivation #changemaker #differencemaker #clapclap #daretobefree - 4 hours ago

25 Likes
2 Comments
0
Zawsze znajdzie się ktoś silniejszy mądrzejszy ładniejszy od cb dlatego nie warto jest się porównywać do innych tylko robić swoje ❤
.
.
.#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #polskakobieta #blondegirl #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model

Zawsze znajdzie się ktoś silniejszy mądrzejszy ładniejszy od cb dlatego nie warto jest się porównywać do innych tylko robić swoje . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #polskakobieta #blondegirl #transformation #transformacja #selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #model - 24 hours ago

946 Likes
40 Comments
0
.❄️
.
Tu sera un homme heureux quand le sourire d’une femme te rendra plus dingue que la nudité de certaine 💫💭
____________________________________________________
⚠️MYBOOTY⚠️ -10% code : NINIE10 🍑
⚠️PROZIS⚠️ -10% code : STEPHNINIE10 😚
⚠️coaching⚠️ -5% code : NINIE5 💪
.

.️ . Tu sera un homme heureux quand le sourire d’une femme te rendra plus dingue que la nudité de certaine 💭 ____________________________________________________ ️MYBOOTY️ -10% code : NINIE10 ️PROZIS️ -10% code : STEPHNINIE10 ️coaching️ -5% code : NINIE5 . - 1 day ago

2,086 Likes
97 Comments
0
We all thought about growing old living a long and healthy life take a look at my new book
.
.
#reversingfathertime  #exercise #nutrition #Wellness #active #weightloss #instahealth #Fitnessaddict #strong #fitnessmodel #cardio #healthyfood #healthylifestyle #model #getfit #train #determination #instafit #gains #healthelifejournal #healthylife #healthyeating #protein #fitlife #weathylife #gymlifestyle #diabetes #instagood

We all thought about growing old living a long and healthy life take a look at my new book . . #reversingfathertime #exercise #nutrition #Wellness #active #weightloss #instahealth #Fitnessaddict #strong #fitnessmodel #cardio #healthyfood #healthylifestyle #model #getfit #train #determination #instafit #gains #healthelifejournal #healthylife #healthyeating #protein #fitlife #weathylife #gymlifestyle #diabetes #instagood - 2 days ago

97 Likes
8 Comments
0
Say YES to Radiantly Healthy Skin. YES to carefully crafted skincare products formulated without artifice, using the richest Plant Based Ingredients. DM us with questions & visit us on FB & lustarushbahamas.com 🌿 🌹 🍯 🍃
.
.
.
.
.
.
.
.
#lovewhatido #doingwhatilove 
#vegan #naturalbeautyproducts  #plantbasedhealth #allnatural #treatyourskinright #essentialoilseveryday #healthylife #crueltyfree #nourishing #organicingredient #artisanskincare  #naturalbeauty #madeinthebahamas #bahamianmade  #grandbahamaisland #organicandnatural #menskinhealth #acnecare #feelingmyskin #skindeepbeautyandhealth #skinrepair #feelingmyskin #lovetheskinyourin #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare

Say YES to Radiantly Healthy Skin. YES to carefully crafted skincare products formulated without artifice, using the richest Plant Based Ingredients. DM us with questions & visit us on FB & lustarushbahamas.com . . . . . . . . #lovewhatido #doingwhatilove #vegan #naturalbeautyproducts #plantbasedhealth #allnatural #treatyourskinright #essentialoilseveryday #healthylife #crueltyfree #nourishing #organicingredient #artisanskincare #naturalbeauty #madeinthebahamas #bahamianmade   #grandbahamaisland #organicandnatural #menskinhealth #acnecare #feelingmyskin #skindeepbeautyandhealth #skinrepair #feelingmyskin #lovetheskinyourin #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare - 3 months ago

132 Likes
7 Comments
0
You have options and we can help! 
Find the Natural Skincare System that's right for you 🌿 💕 💐 🍃 🍯 🌹
Visit lustarushbahamas.com complete the brief Skincare Quiz and we'll  respond within 24 hours with recommendations. 
DM us to learn more & check us out on FB.
.
.
.
.
.
.
#lovewhatido #doingwhatilove
#vegan #naturalbeautyproducts #organic #plantbasedhealth #allnatural  #essentialoilseveryday #healthylife #crueltyfree #nourishing #organicingredient #artisanskincare #naturalmoisturizer #naturalbeauty #madeinthebahamas #bahamianmade  #grandbahamaisland #organicandnatural #menskinhealth #greenbeautyproducts #skindeepbeautyandhealth #skinrepair #lovetheskinyourin #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare

You have options and we can help! Find the Natural Skincare System that's right for you Visit lustarushbahamas.com complete the brief Skincare Quiz and we'll  respond within 24 hours with recommendations. DM us to learn more & check us out on FB. . . . . . . #lovewhatido #doingwhatilove #vegan #naturalbeautyproducts #organic #plantbasedhealth #allnatural #essentialoilseveryday #healthylife #crueltyfree #nourishing #organicingredient #artisanskincare #naturalmoisturizer #naturalbeauty #madeinthebahamas #bahamianmade   #grandbahamaisland #organicandnatural #menskinhealth #greenbeautyproducts #skindeepbeautyandhealth #skinrepair #lovetheskinyourin #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare - 3 months ago

164 Likes
8 Comments
0
LustaRush Skin & Body Naturals
"JUST PURE NATURAL GOODNESS"
Learn more about us visit our FB page & www.lustarushbahamas.com ..
.
.
.
.
.
.
.
.
.
#lovewhatido #doingwhatilove
#vegan #naturalbeautyproducts #organic #plantbasedhealth #allnatural  #essentialoilseveryday #healthylife #healthyhair #crueltyfree #nourishing #organicingredient #artisanskincare #skinfood #naturalmoisturizer #naturalbeauty #madeinthebahamas #bahamianmade  #grandbahamaisland  #menskinhealth #trustnature #skindeepbeautyandhealth #skinrepair #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare

LustaRush Skin & Body Naturals "JUST PURE NATURAL GOODNESS" Learn more about us visit our FB page & www.lustarushbahamas.com .. . . . . . . . . . #lovewhatido #doingwhatilove #vegan #naturalbeautyproducts #organic #plantbasedhealth #allnatural #essentialoilseveryday #healthylife #healthyhair #crueltyfree #nourishing #organicingredient #artisanskincare #skinfood #naturalmoisturizer #naturalbeauty #madeinthebahamas #bahamianmade   #grandbahamaisland #menskinhealth #trustnature #skindeepbeautyandhealth #skinrepair #menskincare #selfcare #selflove #melanin #beautyatanyage #sensitiveskincare - 6 months ago

194 Likes
6 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.