Food to life? Or life for food?🤔🥦 I am not a supporter of strict diets, yes I tried many many of them and to be honest it only works for a short time I mean the time when you are on a diet. So if you need to loose a couple of sm to get into a wedding dress then various short-term diets are your option.
Up to 20-22 years I absolutely did not think about what I eat. I ate buns and chocolates, snacks and chips. I drank beer and different cocktails and did not even think for a second that I was eating a lot of calories. 🍿🌭🥞
Why? Yes, because I have always been slim. Firstly, it is genetics, secondly, the growing body and everyday training required the expenditure of a large number of calories.
When did I think that I should lose weight? I have always been unhappy with my figure. As soon as feminine thighs began bigger I began to consider myself “fat.”
I started with diets that I found on the Internet. One after another, I tried almost everything. Yes, I dropped a few kgs, but I never saw my dream body in the mirror. Then there were problems with the skin from the wrong diet.
My friend, a cosmetologist, recommended that I give up fatty and fried foods, sugar and salt. I ate only steamed and boiled food, lots of vegetables, cereals, chicken breast and white fish. The first time was difficult, but after a couple of weeks the skin returned to normal and I got used to this diet.🥗🥦🥑🥒
Yes, after a while I had more variations of meals , but the model of this diet remained. I also saw the result on my body. Now I eat carbs only in the first half of the day, previously for breakfast and only protein and veggies for dinner.
If I want sweets, then I eat fruit or a small piece of dark chocolate or for example chia seeds pudding, protein cookies or a protein bar. You can always find an alternative! I do not feel that I limit myself. I eat if I'm hungry, I eat sweet if I want, I can even eat the cake if I really want, but I don’t want. Because I know that I will need to sweat for two hours in the gym to squeeze these calories. I am a model it is my job to keep my body in the shape.🏻
🥦 continued below in the comments
- 5 hours ago