#healthyish

437,286 posts

Day 3 dinner. 
Homemade pizza. 
Low carb spinach tortilla
Low sodium tomato sauce 
Red bell pepper
Mushrooms
Prosciutto 
Cherry tomatoes
Spinach
Mozzarella cheese 
Absolutely delicious dinner tonight. Damn I miss pizza. Have been looking up a lot of keto pizzas and am gonna try them out, stay tuned. 
#lowcarb #spinach #pizza #healthy #healthyish #diet #redpepper #mozzarella #mushrooms #tomato #thincrust #weightloss #weightlossjourney #dinner #dinnerideas #dinnerrecipes

Day 3 dinner. Homemade pizza. Low carb spinach tortilla Low sodium tomato sauce Red bell pepper Mushrooms Prosciutto Cherry tomatoes Spinach Mozzarella cheese Absolutely delicious dinner tonight. Damn I miss pizza. Have been looking up a lot of keto pizzas and am gonna try them out, stay tuned. #lowcarb #spinach #pizza #healthy #healthyish #diet #redpepper #mozzarella #mushrooms #tomato #thincrust #weightloss #weightlossjourney #dinner #dinnerideas #dinnerrecipes - 57 minutes ago

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Who doesn't love baking oatmeal cookies? .
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#photography #baking #oatmealcookies #cookies #healthyish #yummy #foodphotography #food #torontophotographer #toronto #canada

Who doesn't love baking oatmeal cookies? . . . . . . . . . . #photography #baking #oatmealcookies #cookies #healthyish #yummy #foodphotography #food #torontophotographer #toronto #canada - 57 minutes ago

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We have a terrible #sweettooth but we’re trying to eat #healthier 🤦🏽‍♀️🤣 This #glutenfree #almond #oarnge #polenta #cake from @jamieoliver was a #winner #healthyish #oliveoilcake #yummy #iovetibake #irefusetoquit #bakersofinstagram #instabake #cake #sweets #delicious #hitthespot

We have a terrible #sweettooth but we’re trying to eat #healthier 🤦🏽‍♀️🤣 This #glutenfree #almond #oarnge #polenta #cake from @jamieoliver was a #winner #healthyish #oliveoilcake #yummy #iovetibake #irefusetoquit #bakersofinstagram #instabake #cake #sweets #delicious #hitthespot - 59 minutes ago

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Too good to wait to eat it all up #noweirdstuff

Too good to wait to eat it all up #noweirdstuff - 1 hour ago

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ANNE FRANK⁣
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💥had been in hiding from the Nazis for 25 months with her family and friends when the Gestapo found them.⁣
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💥The house was searched for everything of value. One of the men found Otto Frank’s briefcase, where ANNE'S DIARY was kept. ⁣
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💥They were allowed to take five minutes to get ready. The eight gathered their belongings, but Anne didn’t take her diary. ⁣
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💥After the family was arrested, they were all taken to concentration camps. ⁣
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💥Edith Frank, Anne’s mother, died of starvation in Auschwitz on January 6, 1945.⁣
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💥Margot, Anne’s sister, and Anne herself both died of typhus in Bergen-Belsen, Margot in March, 1945 and Anne in April, 1945.⁣
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💥Otto Frank, her father, was the only survivor from the family.⁣
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💥When Otto Frank returned and entered the now abandoned home and Annex, he noticed a drawer open.⁣
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💥In the drawer there was a green folder marked in Miep Gies' handwriting, "Anne’s Diary." ⁣
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💥As Otto opened it, tears poured down his face. "This is all that is left of my Anne," he thought to himself. ⁣
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💥As he sat on the hard, cold, wooden floor, he began to read aloud the first page: ⁣
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💥"I hope I will be able to confide everything to you, as I have never been able to confide in anyone, and I hope you will be a great source of comfort and support..."⁣
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💥Anne was the type of person who always looked on the bright side of things. ⁣
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💥Even when she was in hiding, she never doubted the fact she would get out of there alive.⁣
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💥She said as one of her first impressions of the Annex, "The Annex is an ideal place to hide in. It may be damp and lopsided, but there’s probably not a more comfortable hiding place in all of Amsterdam. No, in all of Holland".⁣
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💥A hero should always be positive, and that is what Anne was. ⁣
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💥She never gave up hope, not until the moment she died.⁣
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BIGGEST lesson from her is:⁣
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Always, look in the positive side of any situations.

ANNE FRANK⁣ ⁣ ⁣ had been in hiding from the Nazis for 25 months with her family and friends when the Gestapo found them.⁣ ⁣ ⁣ The house was searched for everything of value. One of the men found Otto Frank’s briefcase, where ANNE'S DIARY was kept. ⁣ ⁣ ⁣ They were allowed to take five minutes to get ready. The eight gathered their belongings, but Anne didn’t take her diary. ⁣ ⁣ ⁣ ⁣ After the family was arrested, they were all taken to concentration camps. ⁣ ⁣ ⁣ Edith Frank, Anne’s mother, died of starvation in Auschwitz on January 6, 1945.⁣ ⁣ ⁣ Margot, Anne’s sister, and Anne herself both died of typhus in Bergen-Belsen, Margot in March, 1945 and Anne in April, 1945.⁣ ⁣ ⁣ Otto Frank, her father, was the only survivor from the family.⁣ ⁣ ⁣ When Otto Frank returned and entered the now abandoned home and Annex, he noticed a drawer open.⁣ ⁣ ⁣ In the drawer there was a green folder marked in Miep Gies' handwriting, "Anne’s Diary." ⁣ ⁣ ⁣ As Otto opened it, tears poured down his face. "This is all that is left of my Anne," he thought to himself. ⁣ ⁣ ⁣ ⁣ As he sat on the hard, cold, wooden floor, he began to read aloud the first page: ⁣ ⁣ ⁣ "I hope I will be able to confide everything to you, as I have never been able to confide in anyone, and I hope you will be a great source of comfort and support..."⁣ ⁣ ⁣ Anne was the type of person who always looked on the bright side of things. ⁣ ⁣ ⁣ Even when she was in hiding, she never doubted the fact she would get out of there alive.⁣ ⁣ ⁣ She said as one of her first impressions of the Annex, "The Annex is an ideal place to hide in. It may be damp and lopsided, but there’s probably not a more comfortable hiding place in all of Amsterdam. No, in all of Holland".⁣ ⁣ ⁣ ⁣ A hero should always be positive, and that is what Anne was. ⁣ ⁣ ⁣ ⁣ She never gave up hope, not until the moment she died.⁣ ⁣ ⁣ ⁣ BIGGEST lesson from her is:⁣ ⁣ Always, look in the positive side of any situations. - 1 hour ago

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@inagarten oven roasted shrimp! The easiest way to cook shrimp, and the tastiest. Of course I used GOOD olive oil, just like the recipe calls for. #goodoliveoil #shrimp #🍤 #healthylifestyle #healthyfood #sustainableseafood #wildcaught #healthysnacks #healthyish #lowcarb #lowcarbsnacks #lowcarbeating #weightcontrol #weightloss #

@inagarten oven roasted shrimp! The easiest way to cook shrimp, and the tastiest. Of course I used GOOD olive oil, just like the recipe calls for. #goodoliveoil #shrimp # #healthylifestyle #healthyfood #sustainableseafood #wildcaught #healthysnacks #healthyish #lowcarb #lowcarbsnacks #lowcarbeating #weightcontrol #weightloss # - 1 hour ago

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#healthyish #lowcarbamazing #asparagusislife #nachoswithoutchips #nomnomnom #yum

#healthyish #lowcarbamazing #asparagusislife #nachoswithoutchips #nomnomnom #yum - 1 hour ago

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sorry for the late notice but we will have #samosachaat tomorrow 
@njvegfest .
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🍠 Sweet Potato Spinach.
🌶 Tofu Tikka Masala.
🥔 Potato Pea Cilantro.
🌿 Radish Dal | #chaat #youwantthis #samosashackny .
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sorry for the late notice but we will have #samosachaat tomorrow @njvegfest . . . . Sweet Potato Spinach. 🌶 Tofu Tikka Masala. 🥔 Potato Pea Cilantro. Radish Dal | #chaat #youwantthis #samosashackny . . . . . . . . . . . . - 1 hour ago

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💁Salade 
#salade
#mangersainement 
#healthy
#healthyfood 
#healthyish 
#healthychoice 
#healthylife
#healthylifestyles 
#healthyfoodie 
#nutrition
#vegan
#greenery
#eatclean
#plantbased
#foodlover
#foodphotography
#foodie
#foodblog
#feedfeed
#foodporn
#foodstagram

Salade #salade #mangersainement #healthy #healthyfood #healthyish #healthychoice #healthylife #healthylifestyles #healthyfoodie #nutrition #vegan #greenery #eatclean #plantbased #foodlover #foodphotography #foodie #foodblog #feedfeed #foodporn #foodstagram - 1 hour ago

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Let’s talk about kale baby, let’s talk about you and me, let’s talk about all the good things...
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A serving of kale has more calcium than a small carton of milk.  Say what?
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Kale is nutrient dense AF!  1 serving of kale gives you 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber, and 2 grams of protein. Stats via @foodmatters
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Kale is chock full of phytonutrients.. think antioxidants and anti-inflammatory properties. Yes please!
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If you’re on blood thinners, you may want to stay away.  All that vitamin K can conflict with your meds.
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Kale is no fad. It’s been around forever, and consumed all around the world.
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While raw is best, you’ll still get plenty of valuable nutrients sautéing it or making it into chips. Get creative!
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What’s your favorite way to get your kale in?
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#crunchycocktailhour #kaleobsessed #kale #kalesalad #eattherainbow #cruciferous #plantbased #veganfood #healthyish #healthnut #wellnessjourney #healthyishappy #foodismedicine #foodislove #eattolive #organicmama #foodforthought #themoreyouknow #lunchideas #dinnerideas #superfoods #antioxidants #phytonutrients #leafygreens #sauteedveggies #podcast #podcasts

Let’s talk about kale baby, let’s talk about you and me, let’s talk about all the good things... ️ A serving of kale has more calcium than a small carton of milk. Say what? ️ Kale is nutrient dense AF! 1 serving of kale gives you 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber, and 2 grams of protein. Stats via @foodmatters ️ Kale is chock full of phytonutrients.. think antioxidants and anti-inflammatory properties. Yes please! ️ If you’re on blood thinners, you may want to stay away. All that vitamin K can conflict with your meds. ️ Kale is no fad. It’s been around forever, and consumed all around the world. ️ While raw is best, you’ll still get plenty of valuable nutrients sautéing it or making it into chips. Get creative! ️ What’s your favorite way to get your kale in? . . . #crunchycocktailhour #kaleobsessed #kale #kalesalad #eattherainbow #cruciferous #plantbased #veganfood #healthyish #healthnut #wellnessjourney #healthyishappy #foodismedicine #foodislove #eattolive #organicmama #foodforthought #themoreyouknow #lunchideas #dinnerideas #superfoods #antioxidants #phytonutrients #leafygreens #sauteedveggies #podcast #podcasts - 1 hour ago

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Start your ketogenic diet!
Get our Free Ebook!
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Link in our BIO
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#cookingtips #cookingvideos #cooking_backstage #cookinglight #cooking_illife #nutritions #nutritionniste #nutritionfacts #nutritioncoaching #nutritionplan #healthy_hair_journey #healthyish #healthyfood #healthydinner #healthyme #healthy #healthy_hair_journey #healthyish #healthcare #healthylifestyle #dieta21dias #dieta #dietapaleo #dietetique #diets #influencermarketinghub #cooking #nutrition #healthy #health #diet

Start your ketogenic diet! Get our Free Ebook! . . . Link in our BIO . . . #cookingtips #cookingvideos #cooking_backstage #cookinglight #cooking_illife #nutritions #nutritionniste #nutritionfacts #nutritioncoaching #nutritionplan #healthy_hair_journey #healthyish #healthyfood #healthydinner #healthyme #healthy #healthy_hair_journey #healthyish #healthcare #healthylifestyle #dieta21dias #dieta #dietapaleo #dietetique #diets #influencermarketinghub #cooking #nutrition #healthy #health #diet - 1 hour ago

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To be honest ⁣
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I am guilty of this. ⁣
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Lots of people say that I've got potential..⁣
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And yet I tell them "no not really"⁣
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And then I realized,  it's no time for me to give such thoughts ⁣
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Cause I'm being SELFISH if I don't believe in what I can do. ⁣
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When I started my self development journey I've promised my self that I'm going to believe in ME, believe in what I am capable of,believe that I can do anything.⁣
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At the same time being vulnerable right  now is something that im struggling with. ⁣
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But then,  I want to open this up,  to let you know that we're the same. ⁣
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I have had doubts in myself⁣
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I have had moments where Im so down⁣
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I have had times when I don't feel Im good enough⁣
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But it all comes down to how you pick yourself back up again. ⁣
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Because millions of people out there are waiting for you..⁣
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If you feel that you're not ready...⁣
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Be ready,  because the WORLD needs you.⁣
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RIGHT NOW. ⁣
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Let's go CHANGE the world.

To be honest ⁣ ⁣ ⁣ I am guilty of this. ⁣ ⁣ ⁣ Lots of people say that I've got potential..⁣ ⁣ ⁣ And yet I tell them "no not really"⁣ ⁣ ⁣ And then I realized, it's no time for me to give such thoughts ⁣ ⁣ ⁣ Cause I'm being SELFISH if I don't believe in what I can do. ⁣ ⁣ ⁣ When I started my self development journey I've promised my self that I'm going to believe in ME, believe in what I am capable of,believe that I can do anything.⁣ ⁣ ⁣ At the same time being vulnerable right now is something that im struggling with. ⁣ ⁣ ⁣ But then, I want to open this up, to let you know that we're the same. ⁣ ⁣ ⁣ I have had doubts in myself⁣ ⁣ ⁣ I have had moments where Im so down⁣ ⁣ ⁣ I have had times when I don't feel Im good enough⁣ ⁣ ⁣ But it all comes down to how you pick yourself back up again. ⁣ ⁣ ⁣ Because millions of people out there are waiting for you..⁣ ⁣ ⁣ If you feel that you're not ready...⁣ ⁣ ⁣ Be ready, because the WORLD needs you.⁣ ⁣ ⁣ RIGHT NOW. ⁣ ⁣ ⁣ ⁣ Let's go CHANGE the world. - 1 hour ago

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Vegan Crunchwrap Supreme
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This vegan crunchwrap is INSANE! You can stuff this bad boy with whatever you like – I made it with sofritas tofu and cashew queso. SO GOOD! Favorite vegan recipe to date.
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By ~
Spicy Sofritas Tofu

3 tablespoons olive oil
16 ounces extra firm tofu (press out some liquid first)
2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted)
2 chipotle peppers, minced
1/3 to 1/2 cup salsa
Cashew Queso

1 cup cashews
1/2 cup water
1 can diced green chiles (or less, to taste)
1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted)
Crunchwraps

huge burrito-sized flour tortillas
something crunchy: tostadas, tortilla chips or, dare I say, Doritos / Hot Cheetos (!!)
roasted vegetables
black beans
avocados
fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro
salsa Sofritas Tofu: Heat oil over medium high heat in a large nonstick skillet. Add tofu and break apart into crumbles. Add taco seasoning, salt, chipotles, and salsa. Get it all going in the pan, nice and hot. Finish by letting everything sit without stirring for another 10+ minutes (adding oil to prevent sticking as needed) until you get some nice browned, almost-crunchy pieces.
Cashew Queso: Blend everything together aggressively until smooth!
Crunch Wrap Time: Lay a large tortilla on a flat surface. Layer: tofu, queso, crunchy stuff, and any other extras you want in there. Fold in the edges of the tortilla toward the center. Place in a hot oiled skillet, seam side down. Cook for a few minutes on each side until the exterior is firm, crunchy, and golden brown. Cut and serve!
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By ------------------
by: @pinchofyum
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#mealprep #mealplan #madaboutfood #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats #makesmeswhole #bonappetit #thenewhealthy #feedfeed #intuitiveeating #organicfood #healthyfood #cleaneating #cleaneats #eatclean #vegan

Vegan Crunchwrap Supreme ~ This vegan crunchwrap is INSANE! You can stuff this bad boy with whatever you like – I made it with sofritas tofu and cashew queso. SO GOOD! Favorite vegan recipe to date. ~ By ~ Spicy Sofritas Tofu 3 tablespoons olive oil 16 ounces extra firm tofu (press out some liquid first) 2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted) 2 chipotle peppers, minced 1/3 to 1/2 cup salsa Cashew Queso 1 cup cashews 1/2 cup water 1 can diced green chiles (or less, to taste) 1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted) Crunchwraps huge burrito-sized flour tortillas something crunchy: tostadas, tortilla chips or, dare I say, Doritos / Hot Cheetos (!!) roasted vegetables black beans avocados fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro salsa Sofritas Tofu: Heat oil over medium high heat in a large nonstick skillet. Add tofu and break apart into crumbles. Add taco seasoning, salt, chipotles, and salsa. Get it all going in the pan, nice and hot. Finish by letting everything sit without stirring for another 10+ minutes (adding oil to prevent sticking as needed) until you get some nice browned, almost-crunchy pieces. Cashew Queso: Blend everything together aggressively until smooth! Crunch Wrap Time: Lay a large tortilla on a flat surface. Layer: tofu, queso, crunchy stuff, and any other extras you want in there. Fold in the edges of the tortilla toward the center. Place in a hot oiled skillet, seam side down. Cook for a few minutes on each side until the exterior is firm, crunchy, and golden brown. Cut and serve! . By ------------------ by: @pinchofyum ------------------- #mealprep #mealplan #madaboutfood #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats #makesmeswhole #bonappetit #thenewhealthy #feedfeed #intuitiveeating #organicfood #healthyfood #cleaneating #cleaneats #eatclean #vegan - 1 hour ago

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Love you can taste. *
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photo styled by @wilderprojects and shot by @pdxploration
#glutenfree #bonappetit #bestfoodyear #omht #kyrasbakeshop #buzzfeed #gfcupcake #travelportland #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #foodstyle #cupcakewars #cheflife #celiacsafe #iamwellandgood #traveloregon #pdxeats #eaterpdx #forkyeah #food52 #healthyish #keepportlandsweet #pdxdessert #celiacsafe #localfood #pdxfood #glutenfreefood #dailyfoodfeed

Love you can taste. * * * * * photo styled by @wilderprojects and shot by @pdxploration #glutenfree #bonappetit #bestfoodyear #omht #kyrasbakeshop #buzzfeed #gfcupcake #travelportland #lakeoswego #sprinklesmakeeverythingbetter #pnwcollective #glutenfreelife #foodstyle #cupcakewars #cheflife #celiacsafe #iamwellandgood #traveloregon #pdxeats #eaterpdx #forkyeah #food52 #healthyish #keepportlandsweet #pdxdessert #celiacsafe #localfood #pdxfood #glutenfreefood #dailyfoodfeed - 1 hour ago

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Guess who signed up to be a Sephora Influncer🙋🏻‍♀️ I CANNOT believe I applied! If you scroll back in my feed you don’t see me that much🤔⁣⁣
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Truth. I gained 75 pounds with my two babies👧🏻🧒🏻 The weight gain had me down for the longest time! I was shamed by my OBGYN last year for not having lost the baby weight😓⁣⁣
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I started to not get dressed, not take a shower (gross, Ik) and not take care of myself because the weight was NOT coming off and I was so embarrassed😔⁣⁣
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I did a “Show up for Your Selfie” challenge with my friend Melanie @melaniekluger. Her challenge was to post a selfie everyday for 30 days in clothes that I felt comfortable in😳⁣⁣
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I started posting selfies (many unedited like this one) — in my FEED + stories!! I took two makeup classes @sephorashorthills and started to feel really beautiful in my own skin again💄⁣⁣
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I felt so empowered and changed by the “Show Up for Your Selfie” challenge and the makeup classes at Sephora. Thank you @krisconzzz + @keviinbee🙏⁣
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I gained so much confidence by dressing in clothes that made me feel good!! It felt amazing to be able to do my makeup and hair again👩🏻⁣⁣
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I shifted my thinking, it doesn’t matter what size I am, I am taking care of my body, and I am going to rock a red lip doing it! I am putting myself out there and it feels freaking fantastic💋⁣⁣
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I would LOVE if you would leave me a testimonial (it will take you less than 2 minutes) to be part of the Sephora Influencer program — the link is in my profile or you can drop a comment below and I will DM you it🙋🏻‍♀️⁣⁣
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If you feel called, DM me your testimonial after! I would love to read what you wrote! Sending you so much LOVE!! Thank you for being part of my squad❤️⁣⁣
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#sephora #sephorasquad #poppyseedsociety #madeformore #mompreneurlife #bombesquad #rslove #iinhealthcoach #iamwellandgood #livinganutritiouslife #nlcertified #mombosslife #goopmake #girlstopapologizing #foodandwinewomen #postpartumbody #imperfectionsarebeautiful #nowrongwaytobeawoman #lovetheskinyouarein ⁣⁣⁣⁣⁣⁣⁣⁣⁣
#honestmotherhood #chalkboardeats #mompreneurlife #soberlife #nomakeupmakeup #apronsquad #truecooks ⁣#cheflife #healthyish #wellandgoodeats

Guess who signed up to be a Sephora Influncer🏻‍♀️ I CANNOT believe I applied! If you scroll back in my feed you don’t see me that much🤔⁣⁣ ⁣⁣ Truth. I gained 75 pounds with my two babies🏻🧒🏻 The weight gain had me down for the longest time! I was shamed by my OBGYN last year for not having lost the baby weight⁣⁣ ⁣⁣ I started to not get dressed, not take a shower (gross, Ik) and not take care of myself because the weight was NOT coming off and I was so embarrassed⁣⁣ ⁣⁣ I did a “Show up for Your Selfie” challenge with my friend Melanie @melaniekluger. Her challenge was to post a selfie everyday for 30 days in clothes that I felt comfortable in⁣⁣ ⁣⁣ I started posting selfies (many unedited like this one) — in my FEED + stories!! I took two makeup classes @sephorashorthills and started to feel really beautiful in my own skin again⁣⁣ ⁣⁣ I felt so empowered and changed by the “Show Up for Your Selfie” challenge and the makeup classes at Sephora. Thank you @krisconzzz + @keviinbee ⁣ ⁣ I gained so much confidence by dressing in clothes that made me feel good!! It felt amazing to be able to do my makeup and hair again🏻⁣⁣ ⁣⁣ I shifted my thinking, it doesn’t matter what size I am, I am taking care of my body, and I am going to rock a red lip doing it! I am putting myself out there and it feels freaking fantastic⁣⁣ ⁣⁣ I would LOVE if you would leave me a testimonial (it will take you less than 2 minutes) to be part of the Sephora Influencer program — the link is in my profile or you can drop a comment below and I will DM you it🏻‍♀️⁣⁣ ⁣⁣ If you feel called, DM me your testimonial after! I would love to read what you wrote! Sending you so much LOVE!! Thank you for being part of my squad️⁣⁣ ⁣⁣ #sephora #sephorasquad #poppyseedsociety #madeformore #mompreneurlife #bombesquad #rslove #iinhealthcoach #iamwellandgood #livinganutritiouslife #nlcertified #mombosslife #goopmake #girlstopapologizing #foodandwinewomen #postpartumbody #imperfectionsarebeautiful #nowrongwaytobeawoman #lovetheskinyouarein ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #honestmotherhood #chalkboardeats #mompreneurlife #soberlife #nomakeupmakeup #apronsquad #truecooks#cheflife #healthyish #wellandgoodeats - 1 hour ago

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Be kind 💞
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#positivequote #positiveaffirmations #positiveenergy #positivevibesonly💯 #infraredsauna #healthyish #healthyfoodie #healingenergy #healyourself #crystalgrid #crystalvibes #higherfrequency #rife #vegaslocals #vegasliving #vegasvegan #meditationspace #meditationquotes #meditations #meditationtime #visionaryart #5thdimension #chromotherapy #detoxjuice #detoxify #detoxing #celeryjuice #hendersonnv #palosanto #lifegoal

Be kind . . . . #positivequote #positiveaffirmations #positiveenergy #positivevibesonly #infraredsauna #healthyish #healthyfoodie #healingenergy #healyourself #crystalgrid #crystalvibes #higherfrequency #rife #vegaslocals #vegasliving #vegasvegan #meditationspace #meditationquotes #meditations #meditationtime #visionaryart #5thdimension #chromotherapy #detoxjuice #detoxify #detoxing #celeryjuice #hendersonnv #palosanto #lifegoal - 1 hour ago

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Today was a good day! ⠀
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Time spent with my little nephew, worked out, watched Milan get a massive W ⚽️🔴⚫️⚽️, did a little bit of business and had my dose of dense nutrients. ⠀
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Now it’s time for 🍺 and friends! ⠀
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Who comes to mind when it’s Saturday night?

Today was a good day! ⠀ .⠀ .⠀ .⠀ Time spent with my little nephew, worked out, watched Milan get a massive W ️, did a little bit of business and had my dose of dense nutrients. ⠀ . ⠀ .⠀ .⠀ Now it’s time for and friends! ⠀ .⠀ .⠀ .⠀ Who comes to mind when it’s Saturday night? - 1 hour ago

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If you had wings, where would you go? Sometimes I feel I could fly away from all responsibility, all the not so fun moments, and yet I feel I will miss it. For now, I rather being close from my kids. So close that I can hear them breathing. Because they make my life so complete. #Freedommom #freedommom #momofinstagram #momof3 #momsfreedom #bossmom #buildinganempire #lovemysahmlife #loveandfamily #lovemykids #houseboss #lovingketchup #chickennuggets #makingamess #messybaby #enjoyingthemeal #mykidsaremylife #presentmom #optavia #transformation #transformationcoach #familyfirst #mom #momboss #theaceteam #healthyish #wonderwomen #ownyourlife #workfromanywhere #workfromanywheremom

If you had wings, where would you go? Sometimes I feel I could fly away from all responsibility, all the not so fun moments, and yet I feel I will miss it. For now, I rather being close from my kids. So close that I can hear them breathing. Because they make my life so complete. #Freedommom #freedommom #momofinstagram #momof3 #momsfreedom #bossmom #buildinganempire #lovemysahmlife #loveandfamily #lovemykids #houseboss #lovingketchup #chickennuggets #makingamess #messybaby #enjoyingthemeal #mykidsaremylife #presentmom #optavia #transformation #transformationcoach #familyfirst #mom #momboss #theaceteam #healthyish #wonderwomen #ownyourlife #workfromanywhere #workfromanywheremom - 1 hour ago

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RICH DAD,  POOR DAD.

RICH DAD, POOR DAD. - 1 hour ago

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🤤🤤🤤 I love a grilled cheese and pickles ♥️ 550 calories for this baby and 3 1/2 servings of Orville movie theater popcorn while I played cards with the fam. Saturday is over and I think I’m calling it a day 💋 #my300lbstruggle #caloriecounting #caloriedeficit #2019goals #healthyish #mentalhealth #findingahealthierme #weightlossjourney #formerweightwatcher #backtobasics #honestyandaccountability #naturalweightloss #lifestylechange #spiritualawareness #lightworker

🤤🤤🤤 I love a grilled cheese and pickles ️ 550 calories for this baby and 3 1/2 servings of Orville movie theater popcorn while I played cards with the fam. Saturday is over and I think I’m calling it a day #my300lbstruggle #caloriecounting #caloriedeficit #2019goals #healthyish #mentalhealth #findingahealthierme #weightlossjourney #formerweightwatcher #backtobasics #honestyandaccountability #naturalweightloss #lifestylechange #spiritualawareness #lightworker - 1 hour ago

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Miso soup from last night really hit the spot. After a long week of eating on the go meals in tupperwares, I was in much need of something like this😍
This was super easy to make, all I did was use the miso ginger broth from @traderjoes and added garlic powder, ground ginger, tamari, and lime juice to it. Then I added carrots, edamame, extra firm tofu, green onion, seaweed, and fresh KALE! Also boiled some rice noodles to put everything over for some extra carbo loading before the long 14 miler this morning!💪🏻😋 #kalenit #eattherainbow

Miso soup from last night really hit the spot. After a long week of eating on the go meals in tupperwares, I was in much need of something like this This was super easy to make, all I did was use the miso ginger broth from @traderjoes and added garlic powder, ground ginger, tamari, and lime juice to it. Then I added carrots, edamame, extra firm tofu, green onion, seaweed, and fresh KALE! Also boiled some rice noodles to put everything over for some extra carbo loading before the long 14 miler this morning!🏻 #kalenit #eattherainbow - 2 hours ago

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A night in with Cole eating a steak dinner and watching Star Trek?  Yes, please. Ready for leg day tomorrow. 
#momlife #mothersontime #steak #dinnertime #protein #foodie #healthyish #legday

A night in with Cole eating a steak dinner and watching Star Trek? Yes, please. Ready for leg day tomorrow. #momlife #mothersontime #steak #dinnertime #protein #foodie #healthyish #legday - 2 hours ago

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Caprese.
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Tomatoes from @natoora, mozzarella, red onion, basil, sea salt flakes, black pepper, drizzles of a fruity extra-virgin olive oil and a sweet and tangy balsamic vinegar. 319 cals.
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So simple yet delicious!
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#eastdulwich #se22 #londonfoodblogger #londonfoodie #foodstagram #foodinspo #foodinspiration #saladartist #healthydinner #healthyrecipes #healthyish #weightlossideas #weightlossfood #foodilysm #foodstylish #saladmaster #vegetarian #vegetariskt #veggietales #saladporn #capresesalad #caprese #matblogg #veggielife #viktklubb #f52gram #f52grams #caloriecounting #italianfood #dinnerideas

Caprese. . Tomatoes from @natoora , mozzarella, red onion, basil, sea salt flakes, black pepper, drizzles of a fruity extra-virgin olive oil and a sweet and tangy balsamic vinegar. 319 cals. . So simple yet delicious! . . . #eastdulwich #se22 #londonfoodblogger #londonfoodie #foodstagram #foodinspo #foodinspiration #saladartist #healthydinner #healthyrecipes #healthyish #weightlossideas #weightlossfood #foodilysm #foodstylish #saladmaster #vegetarian #vegetariskt #veggietales #saladporn #capresesalad #caprese #matblogg #veggielife #viktklubb #f52gram #f52grams #caloriecounting #italianfood #dinnerideas - 2 hours ago

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Our 💕super 💕cute 💕brunch routine consists of @andythinks_ eating his gross oysters as an appetizer while I obsessively apply @loccitane cuticle oil ✨✨and try not to be grossed out 🙃
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#foodsforthought #pescatarian #eatwellbewell #goodmoodfood #lafoodie #laeats #eaterla #dinela #eatla #lablogger #losangelesblogger #labloggers #californiablogger #discoverunder100k #bloggerbabe #socialty #visualcrush #pursuewhatislovely #darlingdaily #makeitblissful #thatauthenticfeeling #vegetarianeats #healthyish #eatyourcolors #labrunch #loccitane  #howyouglow #slaytheflatlay #beautyfavorites #flatlayforever

Our super cute brunch routine consists of @andythinks_ eating his gross oysters as an appetizer while I obsessively apply @loccitane cuticle oil and try not to be grossed out 🙃 . . . . . . . . #foodsforthought #pescatarian #eatwellbewell #goodmoodfood #lafoodie #laeats #eaterla #dinela #eatla #lablogger #losangelesblogger #labloggers #californiablogger #discoverunder100k #bloggerbabe #socialty #visualcrush #pursuewhatislovely #darlingdaily #makeitblissful #thatauthenticfeeling #vegetarianeats #healthyish #eatyourcolors #labrunch #loccitane #howyouglow #slaytheflatlay #beautyfavorites #flatlayforever - 2 hours ago

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Growing up I was super lazy. My dad used to try so hard to help me understand the importance of being active and exercise. He would explain that it’s not JUST about nutrition and it’s not JUST about working out, but you need a balance of both.

Because I was always lethargic and hungry because of my binging problem, I did NOT want to hear him out.

At the time I was a gymnast. I was EXTREMELY insecure because I carried significantly more weight and my skill levels were far behind the other girls.

This was something that started unhealthy body image issues and the start of my yoyo dieting.

Just another example of wishing I listened to my parents as a kid 🙃(don't tell them 😉)

Growing up I was super lazy. My dad used to try so hard to help me understand the importance of being active and exercise. He would explain that it’s not JUST about nutrition and it’s not JUST about working out, but you need a balance of both. Because I was always lethargic and hungry because of my binging problem, I did NOT want to hear him out. At the time I was a gymnast. I was EXTREMELY insecure because I carried significantly more weight and my skill levels were far behind the other girls. This was something that started unhealthy body image issues and the start of my yoyo dieting. Just another example of wishing I listened to my parents as a kid 🙃(don't tell them ) - 2 hours ago

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Get ready to be amazed with The Best Oven Rotisserie Chicken Breast. 🤭😎
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#rotisseriechicken #basting #lemonjuice #lowandslow #healthyish #cookingwithkrecipes #cellebratesouthern #keepingitsouthern
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✅ for the recipe @cookingwithk
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https://www.cookingwithk.net/2019/02/how-to-make-best-oven-rotisserie.html
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#buzzfeast #f52gram #feedfeed #foodandwine #foodblogfeed #marthafood  #instafood #RSlove #BHGfood #thekitchen #huffmanpost #lifeandthyme #buzzfeedfood #foodblogfood #thatdarling #beautifulcuisines #yahoofood #foodblogeats #gloobyfood #theeverygirl #trymyrecipes

Get ready to be amazed with The Best Oven Rotisserie Chicken Breast. 🤭😎 : #rotisseriechicken #basting #lemonjuice #lowandslow #healthyish #cookingwithkrecipes #cellebratesouthern #keepingitsouthern : for the recipe @cookingwithk : https://www.cookingwithk.net/2019/02/how-to-make-best-oven-rotisserie.html : #buzzfeast #f52gram #feedfeed #foodandwine #foodblogfeed #marthafood #instafood #RSlove #BHGfood #thekitchen #huffmanpost #lifeandthyme #buzzfeedfood #foodblogfood #thatdarling #beautifulcuisines #yahoofood #foodblogeats #gloobyfood #theeverygirl #trymyrecipes - 2 hours ago

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Change is hard but inevitable and necessary! Tonight is River’s first night in his toddler bed, and he is not letting go of me. It is so hard to balance what I know needs to be done when his little hand is grasping mine as tight as he can, and he is saying no when I tell him I have to go.

All change is hard, but we grow and learn from every experience. Everything shapes us into who we are and who we become.  We may not have control over everything that happens, but we do have control over our reaction to those things. I plan on teaching River this too when he is old enough to understand, but for now I am going to just stay right here until he is asleep and then sneak out of his room. 
#thedaysarelongbuttheyearsareshort #jonesysjunction #boymom #beyoutiful #raisinggentlemen #changeishard

Change is hard but inevitable and necessary! Tonight is River’s first night in his toddler bed, and he is not letting go of me. It is so hard to balance what I know needs to be done when his little hand is grasping mine as tight as he can, and he is saying no when I tell him I have to go. All change is hard, but we grow and learn from every experience. Everything shapes us into who we are and who we become. We may not have control over everything that happens, but we do have control over our reaction to those things. I plan on teaching River this too when he is old enough to understand, but for now I am going to just stay right here until he is asleep and then sneak out of his room. #thedaysarelongbuttheyearsareshort #jonesysjunction #boymom #beyoutiful #raisinggentlemen #changeishard - 2 hours ago

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what’s for dinner? 🤩 @traderjoes cauliflower gnocchi with mushrooms and my LITERAL OBSESSION @allgfvegan garlic cashew ‘cheese’ im still salivating at the thought of it 🍝⚡️🌱🧚🏼‍♀️✨

what’s for dinner? 🤩 @traderjoes cauliflower gnocchi with mushrooms and my LITERAL OBSESSION @allgfvegan garlic cashew ‘cheese’ im still salivating at the thought of it 🧚🏼‍♀️ - 2 hours ago

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Most people think that in order to lose weight they must strap themselves to a treadmill and live off rice cakes and water. 
I'm sorry, but how quickly will that get old. 
You've tried that in the past and just ended up burnt out. 
What if losing weight wasn't about find the right diet. ❓ What if by upping your acts of daily living -- getting 10,000 steps, using the stairs vs the elevator, parking in the furthest spot you can start to balance those hormones. 
This may NOT sound sexy and not what you'll hear or see over the next few days. But what if by doing things differently you got the results that you have been looking for? 
What if you committed to changes some of your habits, would you get different results?  I bet you would. 
#lifestyleintervention #realitydiet #selfcare #selflove  #hormonebalance #selfcareroutine #selfcareday #stressrelief #mindsetofgreatness #dietreality #healthyish #healthylifestyle #therealitydiet #wellness #fitnessmotivation #consistencyiskey #consistencywins #womenempoweringwomen #youarewhatyoueat  #over40weightlossjourney #over40fitness #balancehormonesnaturally #fattofitjourney #fattofit #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossdiet #weightlossdiary #naturalweightloss

Most people think that in order to lose weight they must strap themselves to a treadmill and live off rice cakes and water. I'm sorry, but how quickly will that get old. You've tried that in the past and just ended up burnt out. What if losing weight wasn't about find the right diet. What if by upping your acts of daily living -- getting 10,000 steps, using the stairs vs the elevator, parking in the furthest spot you can start to balance those hormones. This may NOT sound sexy and not what you'll hear or see over the next few days. But what if by doing things differently you got the results that you have been looking for? What if you committed to changes some of your habits, would you get different results? I bet you would. #lifestyleintervention #realitydiet #selfcare #selflove #hormonebalance #selfcareroutine #selfcareday #stressrelief #mindsetofgreatness #dietreality #healthyish #healthylifestyle #therealitydiet #wellness #fitnessmotivation #consistencyiskey #consistencywins #womenempoweringwomen #youarewhatyoueat #over40weightlossjourney #over40fitness #balancehormonesnaturally #fattofitjourney #fattofit #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlossdiet #weightlossdiary #naturalweightloss - 2 hours ago

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Pretty much how it goes 😂. There’s a difference between these two girls and man it sucks when you really want a snack, but healthy you was being a bitch and sticky to healthy foods .
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#healthyeats203 #healthy #healthyish #flexibleeating #ct #ctbites #cteats #delicious #yummy #deliciousfood #stamford #ctlocal #foodblogger #food #foodporn #foodpic #foodiesofinstagram #foodblog #groceryshopping #restaurant  #pizza #chinese #chocolate #tacos #waffles #pancakes #burrito

Pretty much how it goes . There’s a difference between these two girls and man it sucks when you really want a snack, but healthy you was being a bitch and sticky to healthy foods . . . . . . . . . . #healthyeats203 #healthy #healthyish #flexibleeating #ct #ctbites #cteats #delicious #yummy #deliciousfood #stamford #ctlocal #foodblogger #food #foodporn #foodpic #foodiesofinstagram #foodblog #groceryshopping #restaurant #pizza #chinese #chocolate #tacos #waffles #pancakes #burrito - 2 hours ago

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You know what’s delicious 😋?
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Yeah, you guessed it, homemade salsa! The jarred stuff is pretty darn good, but guess what? You can make something just as good! .
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And this one ☝️ from my book Taco! Taco! Taco! Cookbook 🌮, is made with canned 🍅tomatoes. Which means making it is E-A-S-Y! You’ll be a boss salsa maker on no time now that you know that trick! .
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Tell me, do you make your own salsa? And what’s YOUR secret ingredient? add #feedfeed #tuttorossotomatoes #contest  @thefeedfeed @tuttorossotomatoes .
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#tomatoes #cannedfoods #eattherainbow #salsa #homemade #diy #lycopene #rdchat #rdsofinstagram #healthyish #healthy #recipe #tacos #foodpic #foodphotography #allabouttacos

You know what’s delicious ? . . . Yeah, you guessed it, homemade salsa! The jarred stuff is pretty darn good, but guess what? You can make something just as good! . . . And this one ️ from my book Taco! Taco! Taco! Cookbook 🌮, is made with canned tomatoes. Which means making it is E-A-S-Y! You’ll be a boss salsa maker on no time now that you know that trick! . . . Tell me, do you make your own salsa? And what’s YOUR secret ingredient? add #feedfeed #tuttorossotomatoes #contest @thefeedfeed @tuttorossotomatoes . . . #tomatoes #cannedfoods #eattherainbow #salsa #homemade #diy #lycopene #rdchat #rdsofinstagram #healthyish #healthy #recipe #tacos #foodpic #foodphotography #allabouttacos - 2 hours ago

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What do you do for on the go needs for food? .
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What I try to do it pack a wholesome snack. And when it comes to bars something that has minimal ingredients.  Like this chicken sriracha @epicbar !  It helps me with my on the go nutrition.  #sponsored
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Have you ever tried @epicbar ?  @epicbar products are always #glutenfree, #grainfree, #soyfree, #dairyfree.  And guess what?  They are rich in protein, packed with the highest quality animal meat available, all the beef and venison are 100% grass-feed, the sugars are all natural. #krogerepic check it out @qfcgrocery

What do you do for on the go needs for food? . . What I try to do it pack a wholesome snack. And when it comes to bars something that has minimal ingredients. Like this chicken sriracha @epicbar ! It helps me with my on the go nutrition. #sponsored . Have you ever tried @epicbar ? @epicbar products are always #glutenfree , #grainfree , #soyfree , #dairyfree . And guess what? They are rich in protein, packed with the highest quality animal meat available, all the beef and venison are 100% grass-feed, the sugars are all natural. #krogerepic check it out @qfcgrocery - 2 hours ago

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A snight signature for @shayee_baybay 🤗 (salmon, coconut rice, mango+avo)

A snight signature for @shayee_baybay 🤗 (salmon, coconut rice, mango+avo) - 2 hours ago

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Closing out week 5 of this 6 week program. The things I have noticed about myself have been UNREAL. It’s not just the inches or pounds I know I’ve lost, it’s all the #nsv ‘s like doing a push up on my toes or the other day doing a plank with my arm extended out.⁣
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2.5 years ago I was in INCREDIBE shape training for a marathon. I had to have my gallbladder out in the middle of it all and I lost my groove for a LONG time. I thought I needed to be logging miles a day in order to see those kinds of results again. ⁣
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I am getting results. REAL results from 20 minutes a day. It is absolutely mind blowing! 🤯⁣
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And not only am I noticing physical changes, the emotional ones have got me feeling all the things and it’s truly helping me work out a lot of crap in my personal life.⁣
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What’s stopping you from feeling this good? Message me to get details. Prep week for the Self Love Bootcamp is coming to a close, but the actual kickoff is Monday. Join us, I promise you won’t regret it!⁣
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#nsv #youcansitwithus #selflove

Closing out week 5 of this 6 week program. The things I have noticed about myself have been UNREAL. It’s not just the inches or pounds I know I’ve lost, it’s all the #nsv ‘s like doing a push up on my toes or the other day doing a plank with my arm extended out.⁣ ⁣ 2.5 years ago I was in INCREDIBE shape training for a marathon. I had to have my gallbladder out in the middle of it all and I lost my groove for a LONG time. I thought I needed to be logging miles a day in order to see those kinds of results again. ⁣ ⁣ I am getting results. REAL results from 20 minutes a day. It is absolutely mind blowing! 🤯⁣ ⁣ And not only am I noticing physical changes, the emotional ones have got me feeling all the things and it’s truly helping me work out a lot of crap in my personal life.⁣ ⁣ What’s stopping you from feeling this good? Message me to get details. Prep week for the Self Love Bootcamp is coming to a close, but the actual kickoff is Monday. Join us, I promise you won’t regret it!⁣ ⁣ #nsv #youcansitwithus #selflove - 2 hours ago

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Happy Saturday 🥃 weekends are meant for enjoying...splurge a little....treat yo self!

Happy Saturday 🥃 weekends are meant for enjoying...splurge a little....treat yo self! - 2 hours ago

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Naan Flatbread Sandwich | Cooking ************************************************************
#healthyfood #health #juicecleanse #juice #healthylifestyle #healthyeating #healthylunch #healthyhabits #healthychoice #healthyme #healthyish #healthygut #healthyyou #healthyrecipe #healthyeats #healthymom #healthyskin #healthylife #healthybody #lovelemonlife #bodybuilding #bodypositive # #bodygoals #bodytransformation #bodybuildingnation #bodyengineers #fitnessmotivation #fitspo #menshealth #womenshealth

Naan Flatbread Sandwich | Cooking ************************************************************ #healthyfood #health #juicecleanse #juice #healthylifestyle #healthyeating #healthylunch #healthyhabits #healthychoice #healthyme #healthyish #healthygut #healthyyou #healthyrecipe #healthyeats #healthymom #healthyskin #healthylife #healthybody #lovelemonlife #bodybuilding #bodypositive # #bodygoals #bodytransformation #bodybuildingnation #bodyengineers #fitnessmotivation #fitspo #menshealth #womenshealth - 2 hours ago

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Feeling blessed this morning. Classic mirror selfie reminding me of the old Nokia days. 
#fitnessfam #fitdads #💪💪

Feeling blessed this morning. Classic mirror selfie reminding me of the old Nokia days. #fitnessfam #fitdads # - 2 hours ago

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• I ♥️ T R E A T S•

That are good for me! Only a few ingredients in these “protein bites” easy to make and they taste sinful

• I ️ T R E A T S• That are good for me! Only a few ingredients in these “protein bites” easy to make and they taste sinful - 2 hours ago

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A heart healthy weekend salad. 😋⠀
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#hearthealthy #hearthealth #foodlover #instafood #foodshare #foodigram #foodporn #eatyourcolors #eatwellbewell #goodmoodfood #healthyish #holiday #holidayparty #party #partybetter #chef #caterer #personalchef #privatechef

A heart healthy weekend salad. ⠀ .⠀⠀ .⠀⠀ #hearthealthy #hearthealth #foodlover #instafood #foodshare #foodigram #foodporn #eatyourcolors #eatwellbewell #goodmoodfood #healthyish #holiday #holidayparty #party #partybetter #chef #caterer #personalchef #privatechef - 2 hours ago

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My turn to make dinner... Roasted sweet potato, gala apple, cranberry cinnamon goat cheese (@montchevre), chopped almonds, raw pumpkin seeds, and candied pecans (@traderjoes) over brown rice & power greens. Finished with fig balsamic and coratina gran cru olive oil (@saratogaoliveoilco). 🤗 recipe based on the harvest bowl @sweetgreen

My turn to make dinner... Roasted sweet potato, gala apple, cranberry cinnamon goat cheese (@montchevre ), chopped almonds, raw pumpkin seeds, and candied pecans (@traderjoes ) over brown rice & power greens. Finished with fig balsamic and coratina gran cru olive oil (@saratogaoliveoilco ). 🤗 recipe based on the harvest bowl @sweetgreen - 2 hours ago

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Shrimp with red beans and rice 💪
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#shrimp #seafood #spicy #hotsauce #realfood #haydendinner #dinnerathome #simplefood #healthyish #tabasco

Shrimp with red beans and rice . . . #shrimp #seafood #spicy #hotsauce #realfood #haydendinner #dinnerathome #simplefood #healthyish #tabasco - 2 hours ago

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everybody with a 3 day weekend say YEAH....YEAHHHHHHH!
last night we phoned it in and grabbed some pre-made goodness from Eddies.  So tonight, we cooked...and ate! 
this meal doesn’t necessarily fall into the super healthy category from a carb or dairy standpoint, but it is certainly not unhealthy.  And anything with sauce and cheese is my hubbys fav.
I made a quick marinara by adding a 3 cloves of garlic and olive oil into a pan and then adding 32oz can of crushed tomatoes, 16oz water, 2TBSP tomato paste, salt, pepper and crushed red pepper flakes.  Bring to a boil and then simmer for ~20 mins. 
While simmering, pound thinly sliced chicken breasts to make them really thin.  Set up a dipping station of 1 bowl almond flour, 1 bowl egg, 1 bowl panko bread crumbs.  Dip flour, then egg and then panko and then let sit for ~10 mins.
Pan fry in canola or avo oil for 5 mins each side.
Add a layer of sauce to a sheet pan, then add chicken, add more sauce and then a thick layer of mozzarella cheese.  Put under the broiler for 5 mins.  Served with sautéed zucchini and squash. 😋😋😋😋 #sugarfree #refinedsugarfree #healthyish #homemade #kidapproved #eatrealfood #dinner

everybody with a 3 day weekend say YEAH....YEAHHHHHHH! last night we phoned it in and grabbed some pre-made goodness from Eddies. So tonight, we cooked...and ate! this meal doesn’t necessarily fall into the super healthy category from a carb or dairy standpoint, but it is certainly not unhealthy. And anything with sauce and cheese is my hubbys fav. I made a quick marinara by adding a 3 cloves of garlic and olive oil into a pan and then adding 32oz can of crushed tomatoes, 16oz water, 2TBSP tomato paste, salt, pepper and crushed red pepper flakes. Bring to a boil and then simmer for ~20 mins. While simmering, pound thinly sliced chicken breasts to make them really thin. Set up a dipping station of 1 bowl almond flour, 1 bowl egg, 1 bowl panko bread crumbs. Dip flour, then egg and then panko and then let sit for ~10 mins. Pan fry in canola or avo oil for 5 mins each side. Add a layer of sauce to a sheet pan, then add chicken, add more sauce and then a thick layer of mozzarella cheese. Put under the broiler for 5 mins. Served with sautéed zucchini and squash. #sugarfree #refinedsugarfree #healthyish #homemade #kidapproved #eatrealfood #dinner - 3 hours ago

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How is your Sunday going? 💖
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#royallaboratory#beauty#health#royal#betterme_withroyal#healthylifestyle#healthy#globalhealth#lifehealth#royalproducts#beautyhealth#worldhealth#healthyday#healthyweek#royalhealth#lifestyleblogger#lifeandhealth#healthybeauty#healthyish#beautybloggers#beautylover#lovehealth#healthspecialist

How is your Sunday going? . . . . #royallaboratory #beauty #health #royal #betterme_withroyal #healthylifestyle #healthy #globalhealth #lifehealth #royalproducts #beautyhealth #worldhealth #healthyday #healthyweek #royalhealth #lifestyleblogger #lifeandhealth #healthybeauty #healthyish #beautybloggers #beautylover #lovehealth #healthspecialist - 3 hours ago

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I mean, how am I not getting laid every minute of every day?? 🤷🏼‍♀️ Post-plague #OOTD (+ let’s just be real, this is basically my OOTD every day, John is such a lucky bastard): The sweatshirt I’ll always grab first, even if I have to dig it out of the dirty clothes hamper + it smells like Mexican food - comes in a bajillion colors + is so light + comfy 🤗; THE softest sweatpants ever, which I change into first thing upon arriving home after being forced to wear actual pants 🙅🏼‍♀️; my favorite socks on the planet - these babies hug my arches like a BOSS annnnnnd this brand is the absolute tits because every time you purchase a pair, they donate a pair to sockless peeps in need. 💕 These are all my absolute fave cozies, so if you’re in the market for some new cozies for yoself + want the deets on these, screenshot this mother + follow me in the @liketoknow.it app. You’re welcome. 😏 #savoringtheflavoring #liketkit http://liketk.it/2zYam

I mean, how am I not getting laid every minute of every day?? 🤷🏼‍♀️ Post-plague #OOTD (+ let’s just be real, this is basically my OOTD every day, John is such a lucky bastard): The sweatshirt I’ll always grab first, even if I have to dig it out of the dirty clothes hamper + it smells like Mexican food - comes in a bajillion colors + is so light + comfy 🤗; THE softest sweatpants ever, which I change into first thing upon arriving home after being forced to wear actual pants 🏼‍♀️; my favorite socks on the planet - these babies hug my arches like a BOSS annnnnnd this brand is the absolute tits because every time you purchase a pair, they donate a pair to sockless peeps in need. These are all my absolute fave cozies, so if you’re in the market for some new cozies for yoself + want the deets on these, screenshot this mother + follow me in the @liketoknow.it app. You’re welcome. #savoringtheflavoring #liketkit http://liketk.it/2zYam - 3 hours ago

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consistency, consistency, consistency 🙌🏻✨

consistency, consistency, consistency 🏻 - 3 hours ago

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Posted @withrepost • @calories.hub Buffalo Cauliflower Tacos 🔥. Who wants the recipe?! ✨
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#dEATs 1: almond flour tortillas (so expensive but seriously so worth it) + arugula + buffalo cauliflower (sauce made from hot sauce, butter, and garlic powder) + avocado 🥑 + vegan cashew ranch + sprinkle of chili powder
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#dEATs 2:
Ingredients:
- 1/2 head of cauliflower, chopped into florets
- 2 tbsp butter or vegan butter
- 1/2 - 3/4 cup hot sauce (depending how hot you like it)
- 1 tbsp garlic powder
- 2 handfuls kale
- 1/2 avocado, diced into chunks
- 2 tortillas (I used Siete almond flour kind)
- Dressing of choice

Directions:
1. Preheat oven to 400F. Cut cauliflower into desirable sized florets. Place on oven sheet, cover in garlic powder to taste, and bake for 25 min. 
2. While cauliflower cooks, melt the butter for 15 sec in microwave. Mix in the additional garlic powder and hot sauce. Stir to combine and set aside.
3. Place 1 tsp olive oil in pan over low-medium heat. Sautee kale until crispy, about 5-10 min.
4. Take cauliflower out of oven and coat in buffalo sauce mixture. Place back in oven for additional 10-15 min.
5. Heat up tortillas. Place kale and avocado chunks. Take cauliflower out of oven and place in tortillas as well. Top with dressing and any additional desired spices.
Both by @chickpeachick_
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#mealprep #mealplan #madaboutfood #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats

Posted @withrepost@calories.hub Buffalo Cauliflower Tacos . Who wants the recipe?! . #dEATs 1: almond flour tortillas (so expensive but seriously so worth it) + arugula + buffalo cauliflower (sauce made from hot sauce, butter, and garlic powder) + avocado 🥑 + vegan cashew ranch + sprinkle of chili powder . #dEATs 2: Ingredients: - 1/2 head of cauliflower, chopped into florets - 2 tbsp butter or vegan butter - 1/2 - 3/4 cup hot sauce (depending how hot you like it) - 1 tbsp garlic powder - 2 handfuls kale - 1/2 avocado, diced into chunks - 2 tortillas (I used Siete almond flour kind) - Dressing of choice Directions: 1. Preheat oven to 400F. Cut cauliflower into desirable sized florets. Place on oven sheet, cover in garlic powder to taste, and bake for 25 min. 2. While cauliflower cooks, melt the butter for 15 sec in microwave. Mix in the additional garlic powder and hot sauce. Stir to combine and set aside. 3. Place 1 tsp olive oil in pan over low-medium heat. Sautee kale until crispy, about 5-10 min. 4. Take cauliflower out of oven and coat in buffalo sauce mixture. Place back in oven for additional 10-15 min. 5. Heat up tortillas. Place kale and avocado chunks. Take cauliflower out of oven and place in tortillas as well. Top with dressing and any additional desired spices. Both by @chickpeachick_ . #mealprep #mealplan #madaboutfood #foodstagram #eatrealfood #fuelyourbody #goodmoodfood #eattherainbow #healthyish #buzzfeedfood #huffposttaste #food52grams #eatwellbewell #eeeeeats - 3 hours ago

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Flip flopping weather and stress are always triggers for me getting sick this time of year. 😷 [ad] I’ve been trying to be really mindful with making sure I’m sticking to healthy habits, like getting enough sleep, eating well and getting lots of vitamin C for energy & immune system support. We’ve been using these @nowfoodsofficial Effer-C effervescent packets daily and they’ve made getting lots of vitamin c, plus other essential vitamins and minerals into our diets simple. I really love the Elderberry Effer-c packets too because they have 500mg of elderberry concentrate too! 🤞🏼🤞🏼 to avoid any sickness this season! #nowwellness .
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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#fitmom #fitfam #wellness #healthbloggers #fitfluential #healthyliving #sweatpink #fitapproach #positivevibes #michiganblogger #healthyfamily #rootandrise #naturalproducts #mindfulness #wellness #fitandhealthy #immunesystem #elderberry #fitmom #supplements #sickday #healthylifestyle #healthyliving #sweatpink #healthyish #wellnessblogger

Flip flopping weather and stress are always triggers for me getting sick this time of year. [ad] I’ve been trying to be really mindful with making sure I’m sticking to healthy habits, like getting enough sleep, eating well and getting lots of vitamin C for energy & immune system support. We’ve been using these @nowfoodsofficial Effer-C effervescent packets daily and they’ve made getting lots of vitamin c, plus other essential vitamins and minerals into our diets simple. I really love the Elderberry Effer-c packets too because they have 500mg of elderberry concentrate too! 🤞🏼🤞🏼 to avoid any sickness this season! #nowwellness . *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. . . . . . #fitmom #fitfam #wellness #healthbloggers #fitfluential #healthyliving #sweatpink #fitapproach #positivevibes #michiganblogger #healthyfamily #rootandrise #naturalproducts #mindfulness #wellness #fitandhealthy #immunesystem #elderberry #fitmom #supplements #sickday #healthylifestyle #healthyliving #sweatpink #healthyish #wellnessblogger - 3 hours ago

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Mini-loaves of seed & nut bread loaded with omega-3s & plant-based protein from nutrient rich hemp, chia, and flax seeds, walnuts, and more! Your avocado toast will never taste better! 🥑🥑🥑
This bread is sooo satisfying, hearty, and loaded with all the good, healthy fats my body has been craving! 👌
While avo toast is the best, sometimes I’m on team peanut butter toast - especially post-race.  Peanut butter toast with a drizzle of local organic honey is my go-to nostalgic classic! 🥜🍯 ❤️ Topping options aside, these little loaves make my toast loving dreams come true! 😂🙌
(Added Bonus? It’s freezer friendly!) ❄️
(...AND Stay tuned for a recipe using this bread to make the most addicting, vegan-friendly, smoky, delicious 😋 sandwich 🥪 EVER!)💥❤️
Recipe to the mini-loaves is in my bio! 😋🙌
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#seedbread #avocadotoast #glutenfree #vegan #glutenfreevegan #paleo #keto #omega3 #plantbasedprotein #proteinpacked #hempseeds #chiaseeds #walnuts #flaxseeds #avocado #EVOO #almondflour #toast #dairyfree #grainfree #healthy #hearty #peanutbuttertoast #simpleingredients #simple @basically #gfbaking #healthyish @foodblogfeed @thecookfeed @cooksillustrated #bhgfood @thekitchn @foodandwine @bonappetitmag @huffposttaste @bloggerbests @tasteofhome @tastingtable @food52 @tasty_motivations @real_simple @tastemade #eeeeeats @allrecipes #feedfeed @thebakefeed @thefeedfeed.glutenfree @thefeedfeed.vegan @manitobaharvest

Mini-loaves of seed & nut bread loaded with omega-3s & plant-based protein from nutrient rich hemp, chia, and flax seeds, walnuts, and more! Your avocado toast will never taste better! 🥑🥑🥑 This bread is sooo satisfying, hearty, and loaded with all the good, healthy fats my body has been craving! While avo toast is the best, sometimes I’m on team peanut butter toast - especially post-race. Peanut butter toast with a drizzle of local organic honey is my go-to nostalgic classic! 🥜 ️ Topping options aside, these little loaves make my toast loving dreams come true! (Added Bonus? It’s freezer friendly!) ️ (...AND Stay tuned for a recipe using this bread to make the most addicting, vegan-friendly, smoky, delicious sandwich 🥪 EVER!)️ Recipe to the mini-loaves is in my bio! . . . #seedbread #avocadotoast #glutenfree #vegan #glutenfreevegan #paleo #keto #omega3 #plantbasedprotein #proteinpacked #hempseeds #chiaseeds #walnuts #flaxseeds #avocado #EVOO #almondflour #toast #dairyfree #grainfree #healthy #hearty #peanutbuttertoast #simpleingredients #simple @basically #gfbaking #healthyish @foodblogfeed @thecookfeed @cooksillustrated #bhgfood @thekitchn @foodandwine @bonappetitmag @huffposttaste @bloggerbests @tasteofhome @tastingtable @food52 @tasty_motivations @real_simple @tastemade #eeeeeats @allrecipes #feedfeed @thebakefeed @thefeedfeed.glutenfree @thefeedfeed.vegan @manitobaharvest - 3 hours ago

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💯❤Reposted from @sheavonbeauty - ❤❤ Show your love for #teamsheavon with a t-shirt available In-store ❤❤
Thank you for all your support Beauties!
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35 East Milton Street, Rahway, NJ, 07065
Wensday-Saturday 1:30pm - 6:30pm
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#rahwaynj #greenbeautycommunity #instabeauty #bathandbody #shoplocalnj 
#sheavonbeauty #skinglow #healthyish 
#instafashion #eczemahealing #melaninfeed #fridaymood #newjersey - #regrann

Reposted from @sheavonbeauty - Show your love for #teamsheavon with a t-shirt available In-store Thank you for all your support Beauties! ________________________________________ 35 East Milton Street, Rahway, NJ, 07065 Wensday-Saturday 1:30pm - 6:30pm ________________________________________ #rahwaynj #greenbeautycommunity #instabeauty #bathandbody #shoplocalnj #sheavonbeauty #skinglow #healthyish #instafashion #eczemahealing #melaninfeed #fridaymood #newjersey - #regrann - 3 hours ago

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Giant breakfast cookies to use up my super ripe bananas! 5 points per cookie #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthyish #healthyeating #healthyfamily #healthykiddos #healthykids #bananas #sogood #makeyourown #healthyisntcomplicated #healthcoach #weightwatchers #weightwatchersfreestyle

Giant breakfast cookies to use up my super ripe bananas! 5 points per cookie #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthyish #healthyeating #healthyfamily #healthykiddos #healthykids #bananas #sogood #makeyourown #healthyisntcomplicated #healthcoach #weightwatchers #weightwatchersfreestyle - 3 hours ago

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Drinking red wine has several health benefits. It is also great for your skin and hair! Pinot Noirs have the highest levels of resveratrol, whereas Syrahs(Shiraz), Cabernets and Merlots contain the antioxidant procyanidin. All of these components are great for your skin.
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@abundantbeautycare for absolute beauty

Drinking red wine has several health benefits. It is also great for your skin and hair! Pinot Noirs have the highest levels of resveratrol, whereas Syrahs(Shiraz), Cabernets and Merlots contain the antioxidant procyanidin. All of these components are great for your skin. @abundantbeautycare for absolute beauty - 3 hours ago

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On diet again 😍feeling much better now 😍#diet #healthyfood #getfit #health #healthylifestyle #healthysnacks #healthy #healthyish #healthier #healthyeating #healthyskin #healthychoice #healthyyogurt

On diet again feeling much better now #diet #healthyfood #getfit #health #healthylifestyle #healthysnacks #healthy #healthyish #healthier #healthyeating #healthyskin #healthychoice #healthyyogurt - 3 hours ago

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“Evry Candy is helthy” [sic]
Vivi is hilarious. I suppose a candy land would have delicious, healthy candy. Lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meghanthepagan #vivi6 #meghanism #candyland #candy #candytopia #healthyfood  #healthyish #kindergartener #drawing✏ #6yearold

“Evry Candy is helthy” [sic] Vivi is hilarious. I suppose a candy land would have delicious, healthy candy. Lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meghanthepagan #vivi6 #meghanism #candyland #candy #candytopia #healthyfood #healthyish #kindergartener #drawing #6yearold - 3 hours ago

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✨HAPPY SATURDAY✨ As you can tell, the munchkins were super excited to take a pic with auntie Chels🤷🏼‍♀️🤣 Quick day trip to Azle to see the fam, then back to the church/work grind tomorrow!💗 SO EXCITED to be welcoming #3 in May/June(another girly🤪)! Do y’all have any nieces/nephews? How many??❤️

HAPPY SATURDAY As you can tell, the munchkins were super excited to take a pic with auntie Chels🤷🏼‍♀️🤣 Quick day trip to Azle to see the fam, then back to the church/work grind tomorrow! SO EXCITED to be welcoming #3 in May/June(another girly🤪)! Do y’all have any nieces/nephews? How many??️ - 3 hours ago

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Flavor 💥 burst!!! A succulent grilled flank on top of a sweet potato, corn, and brussel sprout combo— ALL tossed in housemade chimmi. YOOOOOO SO GOOD!! 🤤🤤🤤 #chefmayaatwork #virginislands #yachtstagram #yachtstaana #healthyish #britishvirginislands #bonapetit

Flavor burst!!! A succulent grilled flank on top of a sweet potato, corn, and brussel sprout combo— ALL tossed in housemade chimmi. YOOOOOO SO GOOD!! 🤤🤤🤤 #chefmayaatwork #virginislands #yachtstagram #yachtstaana #healthyish #britishvirginislands #bonapetit - 3 hours ago

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Dreary Saturday makes for the perfect at home movie night 🎥.
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Bohemian Rhapsody on the screen, popcorn, wine, and candy in my belly 😋.
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Reese’s minis and popcorn are my favorite movie snack combo- what’s your go-to?!
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#saturdaynight #saturslay #movienight #nightin #homebody #selfloveclub #moviesnacks #sweettooth #reeses #weekendwarrior #wineo #redwine🍷 #bohemianrhapsody #redbox #8020rule #healthyish #introvert #introverts #sweatnourishthrive

Dreary Saturday makes for the perfect at home movie night . . Bohemian Rhapsody on the screen, popcorn, wine, and candy in my belly . . Reese’s minis and popcorn are my favorite movie snack combo- what’s your go-to?! . . . . . #saturdaynight #saturslay #movienight #nightin #homebody #selfloveclub #moviesnacks #sweettooth #reeses #weekendwarrior #wineo #redwine #bohemianrhapsody #redbox #8020rule #healthyish #introvert #introverts #sweatnourishthrive - 3 hours ago

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Tom Yum Goong with homemade shrimp stock and locally sourced blue oyster mushrooms from the #mushroomdiva and @marketwagon  #homemade #laboroflove #notchefs #tomyumgoong #sweetandsour #shrimpstock #blueoystermushrooms #marketwagon #shoplocal #happyfood #weekendvibes #healthyish

Tom Yum Goong with homemade shrimp stock and locally sourced blue oyster mushrooms from the #mushroomdiva and @marketwagon #homemade #laboroflove #notchefs #tomyumgoong #sweetandsour #shrimpstock #blueoystermushrooms #marketwagon #shoplocal #happyfood #weekendvibes #healthyish - 3 hours ago

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My fav protein powder 🤤
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I never could find a protein powder that I thought tasted good until this one. I’ll drink it with almond milk and use it in baking
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I recommend it to everyone that I talk to👍🏻
@bowmar_nutrition

My fav protein powder 🤤 . I never could find a protein powder that I thought tasted good until this one. I’ll drink it with almond milk and use it in baking . I recommend it to everyone that I talk to🏻 @bowmar_nutrition - 3 hours ago

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Today was going to be the day.  6 weeks post partum and I am actually so excited to get back to my workouts.  New spiffy clothes are motivating me off the couch.  Hubby and my oldest are running errands.  Nap time was my small window.  They sense this.  They know.
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Swipe left to see what happened literally 2 minutes later.  Trapped. 😂.
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Tomorrow...
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#thisismotherhood #normalizebreastfeeding

Today was going to be the day. 6 weeks post partum and I am actually so excited to get back to my workouts. New spiffy clothes are motivating me off the couch. Hubby and my oldest are running errands. Nap time was my small window. They sense this. They know. . Swipe left to see what happened literally 2 minutes later. Trapped. . . Tomorrow... . #thisismotherhood #normalizebreastfeeding - 3 hours ago

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Dinner is served! I have baked ziti- thanks to @recipe_tin for the awesome recipe. My daughter said it tasted better than it looks hahaha! I also have pork steak with onions, sautéed broccoli stems zucchini and carrots, sautéed Brussels sprouts with bacon and garlic butter mushrooms 🍄 .
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#dinnerisserved #homecooking #recipetineats #frommykitchen #foodporn #nomnom #yum #tasty #delish #bonappetit #mykindoffood #cooking #eating #hungry #favoritefood #quickanddelicious #easyrecipes #eatingwell #healthyish

Dinner is served! I have baked ziti- thanks to @recipe_tin for the awesome recipe. My daughter said it tasted better than it looks hahaha! I also have pork steak with onions, sautéed broccoli stems zucchini and carrots, sautéed Brussels sprouts with bacon and garlic butter mushrooms . . . . #dinnerisserved #homecooking #recipetineats #frommykitchen #foodporn #nomnom #yum #tasty #delish #bonappetit #mykindoffood #cooking #eating #hungry #favoritefood #quickanddelicious #easyrecipes #eatingwell #healthyish - 3 hours ago

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"I wasn't sure how well this product would dissolve into my coffee, but I was so happy with how well it does disappear into my drinks! It doesn't change the taste of what I put it in either. I would highly recommend this product!" Customer testimonial ❤️
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#oxn #oxtribe #healthygut #collagenandkindness #grassfed #paleoish #pastureraised  #proteinpowder #healthyjourney #healthyish #barrefitness #crossfitters #thrusters #smallgrouptraining #triathletes #healthyvibes #stretches #biohacking #healthylivingjourney #twincities #freestuf #coffeelove #strengthtraining #crossfitlife #heathyhabits #ownyourhealth

"I wasn't sure how well this product would dissolve into my coffee, but I was so happy with how well it does disappear into my drinks! It doesn't change the taste of what I put it in either. I would highly recommend this product!" Customer testimonial ️ - #oxn #oxtribe #healthygut #collagenandkindness #grassfed #paleoish #pastureraised #proteinpowder #healthyjourney #healthyish #barrefitness #crossfitters #thrusters #smallgrouptraining #triathletes #healthyvibes #stretches #biohacking #healthylivingjourney #twincities #freestuf #coffeelove #strengthtraining #crossfitlife #heathyhabits #ownyourhealth - 3 hours ago

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Slept in a bit this morning and got out of bed with the thought of waffles in my head 💕 I have a huge box of @kodiakcakes Protein Pancake mix from Costco so I used that to make this big stack of waffles 😎 This was the perfect Saturday morning breakfast if you ask me 😋 .

Waffles recipe: 1/2 cup Kodiak Cakes protein pancake mix, 1 cup water, 1 mashed banana, 1 tsp vanilla extract, 1 tsp cinnamon - all mixed together and made in a waffle maker ✌🏻 Topped with pumpkin seeds, walnuts, pecans, and almond butter 😍 It’s hard to believe something that looks THIS good is healthy but I promise, it is! 😁 .

My Saturday was filled with errands and getting stuff done, and also did a bit of fun shopping as well 🙋🏼‍♀️ Ben FINALLY gets home tonight after being away for four days, and I am so excited to see him again ❤️ Can’t really stay up late and catch up with him though, I’m waking up at 5am tomorrow to get ready for my FIRST HALF MARATHON that I’ll be running 🤩 I am so stoked that I’ll finally achieve this goal of mine I’ve been working toward for so long ☺️

Slept in a bit this morning and got out of bed with the thought of waffles in my head I have a huge box of @kodiakcakes Protein Pancake mix from Costco so I used that to make this big stack of waffles 😎 This was the perfect Saturday morning breakfast if you ask me . Waffles recipe: 1/2 cup Kodiak Cakes protein pancake mix, 1 cup water, 1 mashed banana, 1 tsp vanilla extract, 1 tsp cinnamon - all mixed together and made in a waffle maker 🏻 Topped with pumpkin seeds, walnuts, pecans, and almond butter It’s hard to believe something that looks THIS good is healthy but I promise, it is! . My Saturday was filled with errands and getting stuff done, and also did a bit of fun shopping as well 🏼‍♀️ Ben FINALLY gets home tonight after being away for four days, and I am so excited to see him again ️ Can’t really stay up late and catch up with him though, I’m waking up at 5am tomorrow to get ready for my FIRST HALF MARATHON that I’ll be running 🤩 I am so stoked that I’ll finally achieve this goal of mine I’ve been working toward for so long ️ - 3 hours ago

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Dinner; ribs and green beans!! #healthylifesyle #cleaneating #wholefoods #keepitreal #lowcarb #paleo #foodie #foodporn #healthyfoodideas #healthydinner #healthyfood #healthyeating #healthyish #healthyfoodshare #healthyfoodporn #healthyhabits #healthyfoodlover

Dinner; ribs and green beans!! #healthylifesyle #cleaneating #wholefoods #keepitreal #lowcarb #paleo #foodie #foodporn #healthyfoodideas #healthydinner #healthyfood #healthyeating #healthyish #healthyfoodshare #healthyfoodporn #healthyhabits #healthyfoodlover - 3 hours ago

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Sloppy Joes don't have to be lunch lady style (no offense lunch ladies). Make it with @pinelandfarms beef, add some @thirtyacrefarm Ruby kraut, and throw together some flatbread to soak it up. This is how you do a Saturday night meal! Follow it up with a game of Zelda and call it a night 🙃
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#portlandmaine #portland #portlandmainefood #comfortfood #diningin #pinelandfarms #thirtyacrefarms #sauerkraut #sloppyjoes #sandwich #misen #wholefoodsmarket #eatfresh #healthyish #dinnerideas #weeknightdinner #lovefood #homecooking

Sloppy Joes don't have to be lunch lady style (no offense lunch ladies). Make it with @pinelandfarms beef, add some @thirtyacrefarm Ruby kraut, and throw together some flatbread to soak it up. This is how you do a Saturday night meal! Follow it up with a game of Zelda and call it a night 🙃 . . . . . #portlandmaine #portland #portlandmainefood #comfortfood #diningin #pinelandfarms #thirtyacrefarms #sauerkraut #sloppyjoes #sandwich #misen #wholefoodsmarket #eatfresh #healthyish #dinnerideas #weeknightdinner #lovefood #homecooking - 3 hours ago

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Sometimes you just need some comfort food and a soda.
#dinner #healthyish #healthierchoices #healthierme #fitfam #fitnessgoals #keepingpromisestomyself #onedayatatime #goals #selflove #accountability #teambeachbody

Sometimes you just need some comfort food and a soda. #dinner #healthyish #healthierchoices #healthierme #fitfam #fitnessgoals #keepingpromisestomyself #onedayatatime #goals #selflove #accountability #teambeachbody - 4 hours ago

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I think I might have found the best vegan chocolate cake 🍰 And let me tell you, I've tried a lot, like A LOT, of vegan chocolate cake recipes. This 'wacky cake' from the Frugal Vegan cookbook is hands down by far the best. Just tastes like regular old chocolate cake and super easy to make. I cannot recommend it enough.

#chocolate #cake #chocolatecake #strawberry #dessert #foodinspiration #foodphotography #foodporn #foodie #healthyish #vegan #plantbased #vegandessert #plantbasedfood #plantbasedchef #vegansnack #veganchef #vegetarian #veganrecipes #veganfoodshare #veganfood #veganbaking #instafood #instavegan #desserttable #desserts #homecooking #homemade #homechef #healthyfoodporn

I think I might have found the best vegan chocolate cake And let me tell you, I've tried a lot, like A LOT, of vegan chocolate cake recipes. This 'wacky cake' from the Frugal Vegan cookbook is hands down by far the best. Just tastes like regular old chocolate cake and super easy to make. I cannot recommend it enough. #chocolate #cake #chocolatecake #strawberry #dessert #foodinspiration #foodphotography #foodporn #foodie #healthyish #vegan #plantbased #vegandessert #plantbasedfood #plantbasedchef #vegansnack #veganchef #vegetarian #veganrecipes #veganfoodshare #veganfood #veganbaking #instafood #instavegan #desserttable #desserts #homecooking #homemade #homechef #healthyfoodporn - 4 hours ago

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D-4
BREAKFAST
-Súp lơ luộc
-1 quả trứng
-1 củ khoai
-1 cốc bột gạo lứt
Mỗi ngày diet là một ngày vui🌻
#healthyfood #healthylifestyle #heal #healthyrecipes #healthy #health #healthyish #healthyeating #healthybreakfast #eatclean #eatcleandiet #eatcleanfood #eatcleanrecipes #eatcleaning #dietfood #diet #dietplan #dieta #dieta21dias #dietapaleo #dietas #dieting #dietaesaude #giamcan #giảmcân #giảmcânnhanh #giảmmỡbụng

D-4 BREAKFAST -Súp lơ luộc -1 quả trứng -1 củ khoai -1 cốc bột gạo lứt Mỗi ngày diet là một ngày vui #healthyfood #healthylifestyle #heal #healthyrecipes #healthy #health #healthyish #healthyeating #healthybreakfast #eatclean #eatcleandiet #eatcleanfood #eatcleanrecipes #eatcleaning #dietfood #diet #dietplan #dieta #dieta21dias #dietapaleo #dietas #dieting #dietaesaude #giamcan #giảmcân #giảmcânnhanh #giảmmỡbụng - 4 hours ago

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One of my favorite things about these programs that I’m doing is that I never feel like I’m giving anything up!⁣
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This recipe is from our blog and it did not disappoint. It’s called “Philly Cheese Steak Skillet” and it has a lot of veggiea, brown rice, steak and CHEESE 🧀! Lots of spices too:⁣
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So yummy! 🤤⁣
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#looksgrosstastesgood #dinner #eatallthethings

One of my favorite things about these programs that I’m doing is that I never feel like I’m giving anything up!⁣ ⁣ This recipe is from our blog and it did not disappoint. It’s called “Philly Cheese Steak Skillet” and it has a lot of veggiea, brown rice, steak and CHEESE 🧀! Lots of spices too:⁣ ⁣ So yummy! 🤤⁣ ⁣ #looksgrosstastesgood #dinner #eatallthethings - 4 hours ago

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PERDER GRASA Y AUMENTAR MÚSCULO ¿LOS DOS AL MISMO TIEMPO?
- NO‼️No se puede. Aunque muchos te ofrezcan ese plan maravilloso donde lograrás todos tus objetivos, lamento decirte que no es posible.
¿Por qué? Muy simple. Para perder grasa debes estar en un déficit calórico (comer menos calorías de las que quemas) mientras que, para aumentar masa muscular debes superar tus calorías de mantenimiento (llevar una dieta hipercalórica). Como ven, son 2 cosas totalmente opuestas, por lo que, no se pueden realizar al mismo tiempo.
Pero ahora, ¿Por qué muchos dicen que es posible?
- Al aumentar masa muscular, tu % de grasa se reduce, lo cual no significa necesariamente que haya reducido grasa (El % de grasa es la PARTE de tu cuerpo que es grasa, no la CANTIDAD de grasa que tienes en tu cuerpo) Si aumentas músculo, el porcentaje de grasa se reducirá sin haber perdido grasa, ya que ahora tienes más masa en el cuerpo, lo que afecta los porcentajes.
••••••••••••••••••••••••••••••••••••••••••••••••
En verdad espero que les haya gustado mucho el post de hoy! En verdad quería hablarles de este tema porque creo que se confunden mucho los términos.♡ No se olviden que si tienen alguna pregunta pueden mandarme un DM. ♡
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#healthy #healthyfood #healthylifestyle #fit #healthyrecipes #healthyish #healthychoices #healthyeating #healthylife #saludable #sano #vidasaludable #foodporn #instafit #l4l  #gymmotivation #fitnessmotivation #fitgirl #fitness #protein #carbs #healthblog #fitspo #healthymind #motivation #fitnessfood #healthyfoodporn #calories #follow4follow  #like4like

PERDER GRASA Y AUMENTAR MÚSCULO ¿LOS DOS AL MISMO TIEMPO? - NO️No se puede. Aunque muchos te ofrezcan ese plan maravilloso donde lograrás todos tus objetivos, lamento decirte que no es posible. ¿Por qué? Muy simple. Para perder grasa debes estar en un déficit calórico (comer menos calorías de las que quemas) mientras que, para aumentar masa muscular debes superar tus calorías de mantenimiento (llevar una dieta hipercalórica). Como ven, son 2 cosas totalmente opuestas, por lo que, no se pueden realizar al mismo tiempo. Pero ahora, ¿Por qué muchos dicen que es posible? - Al aumentar masa muscular, tu % de grasa se reduce, lo cual no significa necesariamente que haya reducido grasa (El % de grasa es la PARTE de tu cuerpo que es grasa, no la CANTIDAD de grasa que tienes en tu cuerpo) Si aumentas músculo, el porcentaje de grasa se reducirá sin haber perdido grasa, ya que ahora tienes más masa en el cuerpo, lo que afecta los porcentajes. •••••••••••••••••••••••••••••••••••••••••••••••• En verdad espero que les haya gustado mucho el post de hoy! En verdad quería hablarles de este tema porque creo que se confunden mucho los términos.♡ No se olviden que si tienen alguna pregunta pueden mandarme un DM. ♡ _________________________________________________ #healthy #healthyfood #healthylifestyle #fit #healthyrecipes #healthyish #healthychoices #healthyeating #healthylife #saludable #sano #vidasaludable #foodporn #instafit #l4l #gymmotivation #fitnessmotivation #fitgirl #fitness #protein #carbs #healthblog #fitspo #healthymind #motivation #fitnessfood #healthyfoodporn #calories #follow4follow #like4like - 7 hours ago

40 Likes
3 Comments
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Decent taste - High Range Preserve. 
A little heavy on the sweetness but it does have nice big pieces of strawberry. It's all natural and none of that awful artificial color or flavor that comes in a lot of the cheaper jams. To be fair, one does expect these preserves to be sweet and for most folks it's probably ok. The flavors are not as rich as a Bhuira jam which I feel is vastly superior in taste and texture. But in all I really enjoyed the actual chunks of strawberry in the jam! .
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#jam #strawberry #berries #berryseason#igdaily #foodiegram #foodporn #foodgram #gram  #top_food_of_instagram #foodblogger #thehub_food #tableshot #foodstylist #foodmaniacindia #food #foodgasm  #tableshot #foodblogger #healthysnack #instagram #healthyeating #healthyish #ig #healthyfoodie #healthymeal #healthygut #igs #healthyish #foodstyling

Decent taste - High Range Preserve. A little heavy on the sweetness but it does have nice big pieces of strawberry. It's all natural and none of that awful artificial color or flavor that comes in a lot of the cheaper jams. To be fair, one does expect these preserves to be sweet and for most folks it's probably ok. The flavors are not as rich as a Bhuira jam which I feel is vastly superior in taste and texture. But in all I really enjoyed the actual chunks of strawberry in the jam! . . . #jam #strawberry #berries #berryseason #igdaily #foodiegram #foodporn #foodgram #gram #top_food_of_instagram #foodblogger #thehub_food #tableshot #foodstylist #foodmaniacindia #food #foodgasm #tableshot #foodblogger #healthysnack #instagram #healthyeating #healthyish #ig #healthyfoodie #healthymeal #healthygut #igs #healthyish #foodstyling - 23 days ago

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