#healthyhappylife

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♥️Double Tap♥️ if you feel this.
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#selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #wellnessjourney #mswellness #wellnesswoman #holisticwellness #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity

️Double Tap️ if you feel this. . #selflove #selfloveclub #selfworth #selfrespect #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #wellnessjourney #mswellness #wellnesswoman #holisticwellness #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity - 0 seconds

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This daydream is brought to you by the Well & Being Spa at El San Juan Hotel. >>What is your perfect weekend destination or scene? #weekendvibes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessjourney #iamwellandgood  #nourishyourself  #healthyhappylife #liveinspired  #mindandbody #wellbeingwarrior #wellpreneur #spaday #spadays  #spadayneeded #spadaysarethebestdays #spadaywiththegirls #spadayallday #spadayforme #spadayfunday #spadaywithmygirls #spadayfortwo #luxuryspa #luxuryspas #aluxuryspa #luxuryspahotel #luxuryspatreatments #luxurysparesort #luxuryspas #luxuryspahotel #wellandbeingspas #wellandbeing #liveitwell

This daydream is brought to you by the Well & Being Spa at El San Juan Hotel. >>What is your perfect weekend destination or scene? #weekendvibes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessjourney #iamwellandgood #nourishyourself #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellpreneur #spaday #spadays #spadayneeded #spadaysarethebestdays #spadaywiththegirls #spadayallday #spadayforme #spadayfunday #spadaywithmygirls #spadayfortwo #luxuryspa #luxuryspas #aluxuryspa #luxuryspahotel #luxuryspatreatments #luxurysparesort #luxuryspas #luxuryspahotel #wellandbeingspas #wellandbeing #liveitwell - 0 seconds

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Have you guys been feeling the effects of today’s full moon? 🌝⁣
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Arriving in the early hours this morning, today’s full moon in Libra - also following March’s full moon in Libra - 𝐞𝐱𝐭𝐞𝐧𝐝𝐬 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲 𝐥𝐢𝐧𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐥𝐚𝐬𝐭 𝐦𝐨𝐧𝐭𝐡. For me, it feels like all of 2019 I’ve been wanting to be creative, live in flow and make progress on my projects, but at the same time feeling very stagnant and uninspired.⁣
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Which makes sense, because from what I have read, these past two full moons have brought to peak 💫 something that may have begun for you 7 months ago in October.⁣
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Libra is the sign of balance and relationships, so the way I interpret this is that 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐥𝐞𝐬𝐬𝐨𝐧 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐰𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐬𝐭𝐫𝐨𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫𝐜𝐢𝐧𝐠 𝐮𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐨𝐨𝐤 𝐚𝐭.⁣
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This could be relationships with yourself and others, but also relationships you have with concepts and structures in your life like money, food, ego, emotions, etc.⁣
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#ashleymarandhealth #wellnessblogger #healthylifestyle #healthyhappylife #wellpreneur #holistichealthcoach #wellnesscoaching #healthcoaching #mindbodygreen #mindybodygram #iamwellandgood #wellnesswarrior #fullmoon #innerwork #theuniversehasyourback #cosmicconsciousness #asabovesobelow #findyourbalance #nothingisordinary⁣
 #moonphase #moonmagic #moonphases #horoscopes #soulgrowth #lightisthenewblack #spiritualjourney #risesisterrise #raiseyourvibration #astrologyposts #pinkmoon

Have you guys been feeling the effects of today’s full moon? 🌝⁣ ⁣ Arriving in the early hours this morning, today’s full moon in Libra - also following March’s full moon in Libra - 𝐞𝐱𝐭𝐞𝐧𝐝𝐬 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐲 𝐥𝐢𝐧𝐞 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐥𝐚𝐬𝐭 𝐦𝐨𝐧𝐭𝐡. For me, it feels like all of 2019 I’ve been wanting to be creative, live in flow and make progress on my projects, but at the same time feeling very stagnant and uninspired.⁣ ⁣ Which makes sense, because from what I have read, these past two full moons have brought to peak something that may have begun for you 7 months ago in October.⁣ ⁣ Libra is the sign of balance and relationships, so the way I interpret this is that 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐥𝐞𝐬𝐬𝐨𝐧 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐰𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐬𝐭𝐫𝐨𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫𝐜𝐢𝐧𝐠 𝐮𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐨𝐨𝐤 𝐚𝐭.⁣ ⁣ This could be relationships with yourself and others, but also relationships you have with concepts and structures in your life like money, food, ego, emotions, etc.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ashleymarandhealth #wellnessblogger #healthylifestyle #healthyhappylife #wellpreneur #holistichealthcoach #wellnesscoaching #healthcoaching #mindbodygreen #mindybodygram #iamwellandgood #wellnesswarrior #fullmoon #innerwork #theuniversehasyourback #cosmicconsciousness #asabovesobelow #findyourbalance #nothingisordinary#moonphase #moonmagic #moonphases #horoscopes #soulgrowth #lightisthenewblack #spiritualjourney #risesisterrise #raiseyourvibration #astrologyposts #pinkmoon - 0 seconds

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TGIF! End your work week and your muscle tension with our new Rapid Tension Relief using the Hypervolt percussion machine. #DropIntoDavie or call to get all the info.
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#massageenvy#skincare#massage#healthandwellness#health#luxury#relax#book#healthyhappylife#wellnessjourney#wishlist#janmarini#obagi#PCA#PCASkin#spongelle#whish#cyme#aromatherapy#glowguru#grabandglow#murad#hypervolt#rapidtensionrelief

TGIF! End your work week and your muscle tension with our new Rapid Tension Relief using the Hypervolt percussion machine. #DropIntoDavie or call to get all the info. . . #massageenvy #skincare #massage #healthandwellness #health #luxury #relax #book #healthyhappylife #wellnessjourney #wishlist #janmarini #obagi #PCA #PCASkin #spongelle #whish #cyme #aromatherapy #glowguru #grabandglow #murad #hypervolt #rapidtensionrelief - 0 seconds

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No one is going to do it for you.. you've GOT to put in the hard work yourself!
Can you do it? Yes.
Do you have to do it alone? No way!! That's what I'm here for!!
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One of the absolute BEST things about coaching is having a platform to support women all over the country in getting started on their goals, and then REACHING them! As a person who had the hardest time figuring out the how.. I am truly blessed to be able to share what I found and what has worked for me!
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YOU ARE NEVER ALONE when you are one of my challengers! It's a service that people pay LOTS of money for, yet it is an additional (F.R.E.E.) perk in my accountability groups!
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I know there are a million and one options to choose from.. but if you're tired to failing.. if you're tired of feeling alone.. if youre tired of thinking you have to spend an hour hour at the gym and not eat a single carb or piece of fruit.. if youre tired of thinking everyone else has figured it out and you just cant seem to get it... then LET'S CHAT! (One thing I am not is psychic... so reach out if you have even the slightest pull!)
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Girlfriend.. you are not alone! Let's get sunmer-ready together!!
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#fitteacher #fitnessjourney #fitnessaccountability #fitnessinspiration #fitfam #fitgoals #workoutpartner #dogmom #dogmomma #fitnessmotivation #healthyish #healthyhappylife #30something #doingthisforme #fiancé  #tiubride #bridetobe #tiuteacher #sweatingforthewedding #teacherlife #fitteachersofinstagram #newlyweds #newlymarried #justmarried #20something #tiuwife #wifelife #flexfriday #stronggirls #whorunstheworldgirls

No one is going to do it for you.. you've GOT to put in the hard work yourself! Can you do it? Yes. Do you have to do it alone? No way!! That's what I'm here for!! . . One of the absolute BEST things about coaching is having a platform to support women all over the country in getting started on their goals, and then REACHING them! As a person who had the hardest time figuring out the how.. I am truly blessed to be able to share what I found and what has worked for me! . YOU ARE NEVER ALONE when you are one of my challengers! It's a service that people pay LOTS of money for, yet it is an additional (F.R.E.E.) perk in my accountability groups! . I know there are a million and one options to choose from.. but if you're tired to failing.. if you're tired of feeling alone.. if youre tired of thinking you have to spend an hour hour at the gym and not eat a single carb or piece of fruit.. if youre tired of thinking everyone else has figured it out and you just cant seem to get it... then LET'S CHAT! (One thing I am not is psychic... so reach out if you have even the slightest pull!) . Girlfriend.. you are not alone! Let's get sunmer-ready together!! . . . . . . #fitteacher #fitnessjourney #fitnessaccountability #fitnessinspiration #fitfam #fitgoals #workoutpartner #dogmom #dogmomma #fitnessmotivation #healthyish #healthyhappylife #30something #doingthisforme #fiancé   #tiubride #bridetobe #tiuteacher #sweatingforthewedding #teacherlife #fitteachersofinstagram #newlyweds #newlymarried #justmarried #20something #tiuwife #wifelife #flexfriday #stronggirls #whorunstheworldgirls - 0 seconds

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Everyone has their own story.⠀
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#therapist #therapy #quotes #counseling #dktherapychicago #mentalhealth #mentalillnessawareness #chicagosouthloop #chicagoloop #chicagocounseling #chicagomentalhealth #selfcare #selfhelp #mindbodysoul #mindbodyspirit #healthyhappylife #nourishyourself #quotestoliveby #lifequotes #inspirationalquotes #inspirational #motivationalquotes #true #positive #truthbetold

Everyone has their own story.⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #therapist #therapy #quotes #counseling #dktherapychicago #mentalhealth #mentalillnessawareness #chicagosouthloop #chicagoloop #chicagocounseling #chicagomentalhealth #selfcare #selfhelp #mindbodysoul #mindbodyspirit #healthyhappylife #nourishyourself #quotestoliveby #lifequotes #inspirationalquotes #inspirational #motivationalquotes #true #positive #truthbetold - 0 seconds

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It’s time for some weekend adventures ☀️⁣
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#rawforestfoods #getoutside #quietinthewild #keepitwild #slowlife #myseasonalstory #wellness #allnatureshots #organic #getoutside #simplyadventure #amblifeisbeautiful #thehappynow #slowandsimpledays #aseasonalshift #greatoutdoors #takeahike #liveoutdoors #wildernessculture #nakedplanet #mindbodysoul #healthyhappylife #wellpreneur #mindbodyspirit #wildharvested ⁣

It’s time for some weekend adventures ️⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawforestfoods #getoutside #quietinthewild #keepitwild #slowlife #myseasonalstory #wellness #allnatureshots #organic #getoutside #simplyadventure #amblifeisbeautiful #thehappynow #slowandsimpledays #aseasonalshift #greatoutdoors #takeahike #liveoutdoors #wildernessculture #nakedplanet #mindbodysoul #healthyhappylife #wellpreneur #mindbodyspirit #wildharvested ⁣ - 0 seconds

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Music is a work of love that creates a space where differences do not matter. Sound healing has opened up so much joy and happiness in my heart that is constantly hardened by this world. It is following the good in this world. It helps me remember what really matters. Money does not matter, looks do not matter, material things do not matter. Following love is what matters.
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#soundhealing #soundtherapy #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #intuitiveliving #iamwellandgood #liveinspired #mindandbody #mindbodygram #mindbodygreen #naturalhealth #mindfulliving #mindbodyspirit #nontoxicliving #nourishyourself #organiclifestyle #wellnessblog #wellbeingworrior #selfloveclub #wellnessblogger #wellnessjourney #yoga #namaste via @preview.app

Music is a work of love that creates a space where differences do not matter. Sound healing has opened up so much joy and happiness in my heart that is constantly hardened by this world. It is following the good in this world. It helps me remember what really matters. Money does not matter, looks do not matter, material things do not matter. Following love is what matters. . . . . #soundhealing #soundtherapy #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #intuitiveliving #iamwellandgood #liveinspired #mindandbody #mindbodygram #mindbodygreen #naturalhealth #mindfulliving #mindbodyspirit #nontoxicliving #nourishyourself #organiclifestyle #wellnessblog #wellbeingworrior #selfloveclub #wellnessblogger #wellnessjourney #yoga #namaste via @preview.app - 1 minute ago

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Wow, a lot has happened. ⬇️
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There is now a Simple Paradox Blog! 🙌🏼👩🏼‍💻💙
Go here to get inspiration, mantras to stick in your back pocket, or to lift you up.
That is my ultimate goal. ‼️ I will be sharing my first post tonight at 6:00pm! Until then, you can VOTE on which post you would like to see FIRST! Check out my stories to have your say!
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The website has been updated! The more I learn and grow, the more my style evolves with me. If I had to define my aesthetic, I’d go with something like “earthy chic.”🌿🎀
Anyways, that is beside the point. The website looks awesome. ‘Nuff said. 🙃
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Last but not least, a brand new logo! With spring cleaning, I decided to clean up the logo as well. Gosh, I just love it all. 😄🌟
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To check out the website, visit the link in my bio!
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Thank you, everyone, for being so encouraging and supportive. Y’all are the best. ♥️
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Much love, in & out.
-Kels

Wow, a lot has happened. ️ . There is now a Simple Paradox Blog! 🏼🏼‍ Go here to get inspiration, mantras to stick in your back pocket, or to lift you up. That is my ultimate goal. ️ I will be sharing my first post tonight at 6:00pm! Until then, you can VOTE on which post you would like to see FIRST! Check out my stories to have your say! . The website has been updated! The more I learn and grow, the more my style evolves with me. If I had to define my aesthetic, I’d go with something like “earthy chic.” Anyways, that is beside the point. The website looks awesome. ‘Nuff said. 🙃 . Last but not least, a brand new logo! With spring cleaning, I decided to clean up the logo as well. Gosh, I just love it all. . To check out the website, visit the link in my bio! . Thank you, everyone, for being so encouraging and supportive. Y’all are the best. ️ . Much love, in & out. -Kels - 4 minutes ago

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Do you want to get #FREE 🤩 trial of No.1 breakfast in the world?🤔😍 Now it’s the time for you to try the best&most delicious breakfast ever!😋 Comment below!👇👇 •All over the world🌍• #Lukaa23
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#Herbalife #vitalitás #gyümölcsök #mutimiteszel #healthylife #diet #sunshine #fruits #vitality #fitness #fitnesslife #fitnessmotivation #mindbodysoul #healthyhappylife #health #motivation #food #fitnessgirl  #instafit #fit #budapest #ig_budapest #magyar #hungary #hungariangirl #budapesthungary

Do you want to get #FREE 🤩 trial of No.1 breakfast in the world?🤔 Now it’s the time for you to try the best&most delicious breakfast ever! Comment below! •All over the world🌍• #Lukaa23 . . . #Herbalife #vitalitás #gyümölcsök #mutimiteszel #healthylife #diet #sunshine #fruits #vitality #fitness #fitnesslife #fitnessmotivation #mindbodysoul #healthyhappylife #health #motivation #food #fitnessgirl #instafit #fit #budapest #ig_budapest #magyar #hungary #hungariangirl #budapesthungary - 6 minutes ago

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This is one of my favorite quick meals I am enjoying on my meal plan... .
squash patties and sloppy joe meat from ground turkey... .
if I had whole grain bread i would eat it with that but I am trying to stay away from bread as much as I can... 😀 because, well, I love bread too much!!! .
Delicious!!!
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#fridayfavorite #mealplanapproved #eatinghealthy #momlifebalance #eathealthyfood #myfavoritemeal #foodmakesmehappy #foodiesofinstagram #mamalikesfood #motherhoodunfiltered #momlifeinspo #foodfrommykitchen #foodfordays #squashpatties #healthyhappylife #thisboymomadventure #lifeathome #sahmlife

This is one of my favorite quick meals I am enjoying on my meal plan... . squash patties and sloppy joe meat from ground turkey... . if I had whole grain bread i would eat it with that but I am trying to stay away from bread as much as I can... 😀 because, well, I love bread too much!!! . Delicious!!! . #fridayfavorite #mealplanapproved #eatinghealthy #momlifebalance #eathealthyfood #myfavoritemeal #foodmakesmehappy #foodiesofinstagram #mamalikesfood #motherhoodunfiltered #momlifeinspo #foodfrommykitchen #foodfordays #squashpatties #healthyhappylife #thisboymomadventure #lifeathome #sahmlife - 8 minutes ago

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🏁💕Take care of you💕🏁
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👣for daily inspiration & motivational dimes😊
@turaamore
@turaamore
@turaamore ✨
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👣follow @turaamore ⬆️Turn on post notifications⬆️
#TuraAmore #workingonadream #motivation #wellness #health  #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody #smallbusiness

Take care of you for daily inspiration & motivational dimes @turaamore @turaamore @turaamore follow @turaamore ️Turn on post notifications#TuraAmore #workingonadream #motivation #wellness #health #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody #smallbusiness - 9 minutes ago

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HERE COMES THE SUN ☼⁣
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The happy vibes out today were infectious! Why is everything so much better when the sun is shining!? 🙌🏻⁣
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My legs didn’t hear the forecast so they aren’t ready to be fully exposed, but hopefully by the end of the weekend 💃🏼⁣
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Happy Easter Weekend everyone! 🐇 Go easy on those chocolate eggs 😉

HERE COMES THE SUN ☼⁣ ⁣ The happy vibes out today were infectious! Why is everything so much better when the sun is shining!? 🏻⁣ ⁣ My legs didn’t hear the forecast so they aren’t ready to be fully exposed, but hopefully by the end of the weekend 🏼⁣ ⁣ Happy Easter Weekend everyone! 🐇 Go easy on those chocolate eggs - 10 minutes ago

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Peace out, NYC! ✌🏻
We’re headed south for the holiday weekend. 
Shout-out to everyone who showed up to class this week, inspiring me always. 
Time for a little r+r and maybe a few chocolate Easter eggs. 😉🐰 Enjoy the weekend!
📸 @jenniferballard

Peace out, NYC! 🏻 We’re headed south for the holiday weekend. Shout-out to everyone who showed up to class this week, inspiring me always. Time for a little r+r and maybe a few chocolate Easter eggs. Enjoy the weekend! 📸 @jenniferballard - 10 minutes ago

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Do you feel friction on your little finger when you wear your favorite shoes?
See the solution in the bio!⬆️⬆️⬆️
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 #bunion #healthyfeet #medical #doctor #buniontreatment #highheels #instafashion #stiletto #health #shoeaddict #tailorsbunion #beauty #heels #lifestyle #lifestyleinspo #blogger #bunions #bunionrecovery #bunionssuck #bunionsurgery #healthy #bunionlife #heels👠 #bunioncorrector #bunionrelief #womensupportingwomen #medicine #holisticmedicine #healthyhappylife  #wellnessblogger

Do you feel friction on your little finger when you wear your favorite shoes? See the solution in the bio!️ . . . . . . . . ________________________________ #bunion #healthyfeet #medical #doctor #buniontreatment #highheels #instafashion #stiletto #health #shoeaddict #tailorsbunion #beauty #heels #lifestyle #lifestyleinspo #blogger #bunions #bunionrecovery #bunionssuck #bunionsurgery #healthy #bunionlife #heels #bunioncorrector #bunionrelief #womensupportingwomen #medicine #holisticmedicine #healthyhappylife #wellnessblogger - 11 minutes ago

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🍪Who wants cookie dough? 🍪⁣⠀
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If you can barely manage to boil water, then my No-Bake Chocolate Chip Cookie Dough is right up your alley! All you have to do is through six ingredients into a bowl, stir, scoop, and voila! ✨😋
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These little guys are also gluten-free, vegan (i used @enjoylifefoods dairy-free chips), free of refined sugar, and full of vitamin e and magnesium thanks to the goodness of almond flour. Ready for the recipe? The link's right there in my profile waiting for you! ❤️⁣⠀ Hope you guys have a great holiday weekend! 🐣

Who wants cookie dough? ⁣⠀ ⁣⠀ If you can barely manage to boil water, then my No-Bake Chocolate Chip Cookie Dough is right up your alley! All you have to do is through six ingredients into a bowl, stir, scoop, and voila! ⁣⠀ These little guys are also gluten-free, vegan (i used @enjoylifefoods dairy-free chips), free of refined sugar, and full of vitamin e and magnesium thanks to the goodness of almond flour. Ready for the recipe? The link's right there in my profile waiting for you! ️⁣⠀ Hope you guys have a great holiday weekend! - 11 minutes ago

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Eff It Just Be Happy this Easter! #HappyEaster
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#EffItJustBe #PersonalGrowth #selfhelp #selfimprovement #motivation #selflove #mindset #mindsetmatters #positivevibes #meditation #selfworth #lifecoaching #beyourself #loveyourself #effit #dailyaffirmation #mantra #veda #wisdom #yoga #yogi #inspirationdaily #lookwithin #justbreathe #healthyhappylife

Eff It Just Be Happy this Easter! #HappyEaster#EffItJustBe #PersonalGrowth #selfhelp #selfimprovement #motivation #selflove #mindset #mindsetmatters #positivevibes #meditation #selfworth #lifecoaching #beyourself #loveyourself #effit #dailyaffirmation #mantra #veda #wisdom #yoga #yogi #inspirationdaily #lookwithin #justbreathe #healthyhappylife - 12 minutes ago

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What’s the best diet to follow?

While there is an overwhelming amount of information and claims out there.. I want to be very real about diet here.

There is no ‘BEST DIET’ to follow.. because all of these labelled ‘diets’ are either not sustainable or come with a lot of contradicting health claims that  do not support your over all health and end up mentally limiting you.. and the most important thing to note on this topic is that EVERYONE is different and everyone’s deficiencies and needs vary, so there’s no ‘one size fits all’ in my opinion. 
The best diet is the one that suits your individual physiology and one that you enjoy enough to follow consistently.

The first steps to deciding what works for you is to take a look at what areas of your health need improving.. what is causing you pain or discomfort? Do you have health concerns, major or minor? These are the first places to look. Low energy, Excess weight, hormone imbalance, skin conditions, digestive issues, emotional disrupt, joint pain etc.. most forms of poor wellbeing start in the gut so observe your diet and do some research on the ailments you are experiencing . When you start to understand your body more, changing your diet becomes easy.

It also takes trial an error, finding what works best for you can take time..my approach to diet has always been 95% clean, natural & plant based whole foods with 5% freedom for situations where I may choose to eat something less healthy or have no option.. this way I do not feel like I have failed and can focus on the bigger picture and stay on track. What’s important to me is making sure I get a hefty amount of vitamins, minerals and nutrients in DAILY.. (more on this to come )🌿
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#liveinspired #wellnessblogger
#wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving
#greenlifestyle #healthyhappylife
#wellnessjourney#nourishyourself
#nontoxicliving #justbreathe
#lookwithin #moveyourbody
#inspirationdaily #cleanliving
#cleaneating #dailydetox
#health #nutrition
#detox #cleanse #mindful #healthtips 
#conciouseating #conciousliving #diet

What’s the best diet to follow? While there is an overwhelming amount of information and claims out there.. I want to be very real about diet here. There is no ‘BEST DIET’ to follow.. because all of these labelled ‘diets’ are either not sustainable or come with a lot of contradicting health claims that do not support your over all health and end up mentally limiting you.. and the most important thing to note on this topic is that EVERYONE is different and everyone’s deficiencies and needs vary, so there’s no ‘one size fits all’ in my opinion. The best diet is the one that suits your individual physiology and one that you enjoy enough to follow consistently. The first steps to deciding what works for you is to take a look at what areas of your health need improving.. what is causing you pain or discomfort? Do you have health concerns, major or minor? These are the first places to look. Low energy, Excess weight, hormone imbalance, skin conditions, digestive issues, emotional disrupt, joint pain etc.. most forms of poor wellbeing start in the gut so observe your diet and do some research on the ailments you are experiencing . When you start to understand your body more, changing your diet becomes easy. It also takes trial an error, finding what works best for you can take time..my approach to diet has always been 95% clean, natural & plant based whole foods with 5% freedom for situations where I may choose to eat something less healthy or have no option.. this way I do not feel like I have failed and can focus on the bigger picture and stay on track. What’s important to me is making sure I get a hefty amount of vitamins, minerals and nutrients in DAILY.. (more on this to come ) . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #health #nutrition #detox #cleanse #mindful #healthtips #conciouseating #conciousliving #diet - 13 minutes ago

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Normality is a paved road; it’s comfortable to walk, but no flowers grow 🌸🌿 - Vincent Van Gogh

Normality is a paved road; it’s comfortable to walk, but no flowers grow - Vincent Van Gogh - 14 minutes ago

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Perfect combo to keep me going on my day off! Plum Ginger Hibiscus Tea and Pomegranate Fizz 😋😍 Between doctor appointments and packing for spring break, there isn’t time to sit around today!! #naturalenergy #healthychoices

Perfect combo to keep me going on my day off! Plum Ginger Hibiscus Tea and Pomegranate Fizz Between doctor appointments and packing for spring break, there isn’t time to sit around today!! #naturalenergy #healthychoices - 14 minutes ago

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Ok let’s talk Holidays! I hear a lot of people stressing themselves over food at holidays or on vacay, and really there’s no need to stress! One untracked meal or even several are not going to ruin your results or set you back catastrophically. Holidays are meant to be enjoyed with the ones you love. Health and fitness are great but what about your mental relationship with food? No amount of booty gains or shredded abdominals are worth missing out on making memories with loved ones. On the other hand holidays aren’t an excuse either to just go crazy like you’ve never eaten. Keep it balanced without overthinking or feeling guilty. Here’s a little trick I like to implement when on holiday or enjoying a holiday. I will say by no means am telling you what to do, everyone’s got to figure out what works best for them individually. I know with my health that I feel my best and perform my best when I am eating a well balanced nutrient dense diet, however your girl also loves a glass or two of wine, sweet treats, and even a waffle for breakfast. I pay attention to my body and tune in early in the day if I’m craving a healthy breakfast I’ll do that and then I’ll enjoy something sweet later in the day. I hope this encourages and inspires you. Remember to do your thing, because no one else can do it quite like you.

Ok let’s talk Holidays! I hear a lot of people stressing themselves over food at holidays or on vacay, and really there’s no need to stress! One untracked meal or even several are not going to ruin your results or set you back catastrophically. Holidays are meant to be enjoyed with the ones you love. Health and fitness are great but what about your mental relationship with food? No amount of booty gains or shredded abdominals are worth missing out on making memories with loved ones. On the other hand holidays aren’t an excuse either to just go crazy like you’ve never eaten. Keep it balanced without overthinking or feeling guilty. Here’s a little trick I like to implement when on holiday or enjoying a holiday. I will say by no means am telling you what to do, everyone’s got to figure out what works best for them individually. I know with my health that I feel my best and perform my best when I am eating a well balanced nutrient dense diet, however your girl also loves a glass or two of wine, sweet treats, and even a waffle for breakfast. I pay attention to my body and tune in early in the day if I’m craving a healthy breakfast I’ll do that and then I’ll enjoy something sweet later in the day. I hope this encourages and inspires you. Remember to do your thing, because no one else can do it quite like you. - 15 minutes ago

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My first acupuncture 😲! Enjoyed☺️!
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #cgpwellness #acupuncture

My first acupuncture ! Enjoyed️! . . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #cgpwellness #acupuncture - 15 minutes ago

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lv - eng

mūsu daba ir tik skaista. katrs koks, augs, kukainītis, putniņš. tie dod mums dzīvību, gaisu, ūdeni. bet mūsu daba ir briesmās, jo mūsu lielās korporācijas un uzņēmumi ir alkatīgi un bezatbildīgi, valdības negrib kāpt uz varžacīm, un mēs esam patērētāji, kam svarīgi ir, lai viss ir viegli un ātri pieejams. mums jāsāk šī pasaule mainīt no sevis. un tas nav tik grūti! nopirksim bambusa zobubirstīti, metāla ūdens pudelīti, vairākkārt lietojamo kafijas krūzi un auduma pārtikas maisiņu. šķirosim atkritumus. balsosim par ekoloģiski atbildīgām partijām. iestāsimies par plastmasas pudeļu depozīta sistēmas ieviešanu. atteiksimies no vienreizlietojamiem traukiem un plastmasas maisiņiem (cik iespējams). lietosim menstruālās piltuves. nemēslosim ārpus misenītēm. un izslēgsim aiz sevis gaismu. pastāstīsim par saviem paradumiem draugiem, radiem, kolēģiem. un kopā gāzīsim lielu vezumu 🌍💙.
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our nature is so beautiful. every tree, plant, bug, birdie. it gives us life, air and water. but our nature is in danger, because our big corporations are irresponsible and greedy, governments don’t want to ruffle feathers, and we are consumers that only care about stuff being easily and readily accessible. we have to change the world starting from ourselves. and it’s actually not that hard! let’s buy a bamboo toothbrush, metal water bottle, reusable coffee mug and a cloth bag. let’s recycle. let’s vote for parties that care for the environment. let’s stand for the creation of a plastic bottle deposit system. let’s say no to plastic and plastic bags (as much as possible). let’s use menstrual cups. let’s never trash outside of trash bins. and let’s turn off the light after us. let’s tell friends, family and coworkers about our habits. and let’s change the world together. 🌍💙

lv - eng mūsu daba ir tik skaista. katrs koks, augs, kukainītis, putniņš. tie dod mums dzīvību, gaisu, ūdeni. bet mūsu daba ir briesmās, jo mūsu lielās korporācijas un uzņēmumi ir alkatīgi un bezatbildīgi, valdības negrib kāpt uz varžacīm, un mēs esam patērētāji, kam svarīgi ir, lai viss ir viegli un ātri pieejams. mums jāsāk šī pasaule mainīt no sevis. un tas nav tik grūti! nopirksim bambusa zobubirstīti, metāla ūdens pudelīti, vairākkārt lietojamo kafijas krūzi un auduma pārtikas maisiņu. šķirosim atkritumus. balsosim par ekoloģiski atbildīgām partijām. iestāsimies par plastmasas pudeļu depozīta sistēmas ieviešanu. atteiksimies no vienreizlietojamiem traukiem un plastmasas maisiņiem (cik iespējams). lietosim menstruālās piltuves. nemēslosim ārpus misenītēm. un izslēgsim aiz sevis gaismu. pastāstīsim par saviem paradumiem draugiem, radiem, kolēģiem. un kopā gāzīsim lielu vezumu 🌍. . . our nature is so beautiful. every tree, plant, bug, birdie. it gives us life, air and water. but our nature is in danger, because our big corporations are irresponsible and greedy, governments don’t want to ruffle feathers, and we are consumers that only care about stuff being easily and readily accessible. we have to change the world starting from ourselves. and it’s actually not that hard! let’s buy a bamboo toothbrush, metal water bottle, reusable coffee mug and a cloth bag. let’s recycle. let’s vote for parties that care for the environment. let’s stand for the creation of a plastic bottle deposit system. let’s say no to plastic and plastic bags (as much as possible). let’s use menstrual cups. let’s never trash outside of trash bins. and let’s turn off the light after us. let’s tell friends, family and coworkers about our habits. and let’s change the world together. 🌍 - 18 minutes ago

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Not working in an office is kinda my jam! And to think I used to think that real work "should" happen in an office! Huh...
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I've been working remotely in some capacity since fall 2016 - and full-time since fall 2017...and hot damn, I prefer it!
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Maybe you thought that my #remotelife would end after Remote Year, but nah girl. Even if I’m not roaming the globe, still obsessed with living that remote work life! 😎✌🏻
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Where are all my remote workers at this #friyay?
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#personalgrowth #lifebydesign #should #digitalnomadlife #takebackyourlife #adventurers #doyouboo #worklifebalance #lifecoach #permission #lifeonyourterms #hpxlife #wellnessjourney #selfloveclub #nourishyourself #liveinspired #mindfulliving #healthyhappylife #heartandsoul #inspiredwomen #daregreatly #choosemore #transformyourself #tipsandtricks #goalsetting

Not working in an office is kinda my jam! And to think I used to think that real work "should" happen in an office! Huh... . I've been working remotely in some capacity since fall 2016 - and full-time since fall 2017...and hot damn, I prefer it! . Maybe you thought that my #remotelife would end after Remote Year, but nah girl. Even if I’m not roaming the globe, still obsessed with living that remote work life! 😎🏻 . Where are all my remote workers at this #friyay ? . . . . . . . . . . #personalgrowth #lifebydesign #should #digitalnomadlife #takebackyourlife #adventurers #doyouboo #worklifebalance #lifecoach #permission #lifeonyourterms #hpxlife #wellnessjourney #selfloveclub #nourishyourself #liveinspired #mindfulliving #healthyhappylife #heartandsoul #inspiredwomen #daregreatly #choosemore #transformyourself #tipsandtricks #goalsetting - 18 minutes ago

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Been trying to plan a girls trip for about 10 years together. Fiiinally enjoying Cabo with some of my best girls 🙏🏽💕 Happy bachelorette Britt!
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Dress is linked on my story - comes in 2 other colors too. PS: if y’all come to Cabo, you MUST check out @florafarms 😋 farm-to-table, fresh, amazing food and the most beautiful place I’ve seen.

Been trying to plan a girls trip for about 10 years together. Fiiinally enjoying Cabo with some of my best girls 🏽 Happy bachelorette Britt! - Dress is linked on my story - comes in 2 other colors too. PS: if y’all come to Cabo, you MUST check out @florafarms farm-to-table, fresh, amazing food and the most beautiful place I’ve seen. - 25 minutes ago

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John, mainly known as The Everyday Man @theeverydayman is a famous UK lifestyle and fashion blogger. Featuring every aspect of men’s interests and lifestyle, including: health, fitness, travel, fashion, technology, arts and culture, music, grooming and cars, his blog gives expert insight into the latest style trends, workouts, and collection must-haves.
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👉🏼Swipe to see his GlycanAge 
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#glycanage #glycanagetest #mytrueage #wellnessjourney #londonhealth #luxuryhealth #ageing #mindbodygreen #wellnessjourney #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #healthmatters #mindbodygram #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellpreneur #wellnessblogger #wellnessblog #mindfulliving #intuitiveliving #mindbodyspirit #theeverydayman

John, mainly known as The Everyday Man @theeverydayman is a famous UK lifestyle and fashion blogger. Featuring every aspect of men’s interests and lifestyle, including: health, fitness, travel, fashion, technology, arts and culture, music, grooming and cars, his blog gives expert insight into the latest style trends, workouts, and collection must-haves. ___________________________________________ 🏼Swipe to see his GlycanAge ___________________________________________ . . . . . . . . #glycanage #glycanagetest #mytrueage #wellnessjourney #londonhealth #luxuryhealth #ageing #mindbodygreen #wellnessjourney #holisticwellness #holistichealth #holisticlifestyle #mindfulliving #healthmatters #mindbodygram #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellpreneur #wellnessblogger #wellnessblog #mindfulliving #intuitiveliving #mindbodyspirit #theeverydayman - 25 minutes ago

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When you feel like quitting, think about why you started. What’s your motivation?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit 📷 @naomijohnattyphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#moveyourbody #eathealthy #eathealthyfood #healthyhappylife #eathealthybehappy #eathealthystayfit #eathealthyworkhard #workoutmotivation #bodykindness #wellpreneur #dietmindset #fuckdiets #putyourselffirst #teamself #balancedlife #progresseveryday #youareworthy #fitnessjourney2018 #fitnessjourney #hellowellness #loseweightfeelgreat #progressnotperfect #everydayactive #consistencyiskey #stayconsistent #lifewithlis

When you feel like quitting, think about why you started. What’s your motivation?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo credit @naomijohnattyphotography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moveyourbody #eathealthy #eathealthyfood #healthyhappylife #eathealthybehappy #eathealthystayfit #eathealthyworkhard #workoutmotivation #bodykindness #wellpreneur #dietmindset #fuckdiets #putyourselffirst #teamself #balancedlife #progresseveryday #youareworthy #fitnessjourney2018 #fitnessjourney #hellowellness #loseweightfeelgreat #progressnotperfect #everydayactive #consistencyiskey #stayconsistent #lifewithlis - 28 minutes ago

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Mid afternoon snack #kiwis #blackberries

Mid afternoon snack #kiwis #blackberries - 30 minutes ago

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What’s more exciting than new skincare products? ... We can’t think of anything either🙂 #DropIntoDavie to grab some new essentials and start glowing✨
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#massageenvy#skincare#massage#healthandwellness#health#luxury#relax#book#healthyhappylife#wellnessjourney#wishlist#janmarini#obagi#PCA#PCASkin#spongelle#whish#cyme#aromatherapy#glowguru#grabandglow#murad

What’s more exciting than new skincare products? ... We can’t think of anything either🙂 #DropIntoDavie to grab some new essentials and start glowing . . #massageenvy #skincare #massage #healthandwellness #health #luxury #relax #book #healthyhappylife #wellnessjourney #wishlist #janmarini #obagi #PCA #PCASkin #spongelle #whish #cyme #aromatherapy #glowguru #grabandglow #murad - 31 minutes ago

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....gotta get my corner organized today; it’s driving me crazy (unfortunately it shows) and can’t find my quiet like this! . .
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😊  #holistichealth #mindfulliving #intuitiveliving #holisticrecovery #healthyhappylife #nontoxicliving #mindandbody #vibrationalenergy #highvibelife #selfgrowth #selenitecrystal #wellnessjourney #intentionalparenting #planthealing #crystalenergy #happycorner #healingcrystal #protectivestone #myjourneymystory #chargeahead #motherhoodrocks #boymomlife #fridayvibe #homeschoolmama #crunchylife #personalgrowthjourney #vibrationalhealing #healingstone #raiseyourfrequency #crystalandoils

....gotta get my corner organized today; it’s driving me crazy (unfortunately it shows) and can’t find my quiet like this! . . . . . . #holistichealth #mindfulliving #intuitiveliving #holisticrecovery #healthyhappylife #nontoxicliving #mindandbody #vibrationalenergy #highvibelife #selfgrowth #selenitecrystal #wellnessjourney #intentionalparenting #planthealing #crystalenergy #happycorner #healingcrystal #protectivestone #myjourneymystory #chargeahead #motherhoodrocks #boymomlife #fridayvibe #homeschoolmama #crunchylife #personalgrowthjourney #vibrationalhealing #healingstone #raiseyourfrequency #crystalandoils - 32 minutes ago

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Sound familiar? These are some of the habits we must break! Your energy should be shifted towards something positive ✨

Sound familiar? These are some of the habits we must break! Your energy should be shifted towards something positive - 34 minutes ago

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With my practicum completed and the completion of my RMT program in 2 months, I find myself wondering What's Next? .
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I'm determined to build a holistic practice that offers more than just massage therapy. So today, I'm taking a little time to FOCUS! Focus on drilling down my core values, so I can determine my next steps...and of course that means more education! 🤓🍏🧘🏼‍♀️
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#YEG #YEGMassage #MassageTherapist #MassageTherapy #HolisticHealth #healthymindset #manifestation #selfgrowth #centred #meditationcoach #meditation #healthmatters #healthyhappylife #holisticlifestyle #holisticwellness #holisticmedicine #intuitiveliving #mindandbody #mindbodyspirit #nutrition #HolisticNutrition #Values

With my practicum completed and the completion of my RMT program in 2 months, I find myself wondering What's Next? . . I'm determined to build a holistic practice that offers more than just massage therapy. So today, I'm taking a little time to FOCUS! Focus on drilling down my core values, so I can determine my next steps...and of course that means more education! 🤓🧘🏼‍♀️ . . . . . #YEG #YEGMassage #MassageTherapist #MassageTherapy #HolisticHealth #healthymindset #manifestation #selfgrowth #centred #meditationcoach #meditation #healthmatters #healthyhappylife #holisticlifestyle #holisticwellness #holisticmedicine #intuitiveliving #mindandbody #mindbodyspirit #nutrition #HolisticNutrition #Values - 36 minutes ago

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So, although I love making my own types of protein bars to help save some moneys, it’s nice to treat myself sometimes to 1. Save time & 2. Get inspired for my recipes at home. My newest obsession has been @perfectbar They cure my sweet tooth, load me up with protein & taste so amazing chopped up & mixed into my overnight oats & smoothies. Luckily, they are also being sold everywhere. Grab one of these when you are on the go, or if your needing a healthier sweet option. ✨
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#wellnessblogger #mentalhealth #selfcare #holistic #holisitichealth #holisticnutrition #holisticlifestyle #holisticliving #iamwellandgood #eatwellbewell #skin #juicing #elixir #nourishyourself #mindbodygreen #glutenfree #pcos #eggfree #health #healthyhappylife #ladieswholift #hormonehelp #louisville #louisvillehealth #paleo #foodallergies #intentions #mindfullness #yourneighborhoodwitch

So, although I love making my own types of protein bars to help save some moneys, it’s nice to treat myself sometimes to 1. Save time & 2. Get inspired for my recipes at home. My newest obsession has been @perfectbar They cure my sweet tooth, load me up with protein & taste so amazing chopped up & mixed into my overnight oats & smoothies. Luckily, they are also being sold everywhere. Grab one of these when you are on the go, or if your needing a healthier sweet option. • • • #wellnessblogger #mentalhealth #selfcare #holistic #holisitichealth #holisticnutrition #holisticlifestyle #holisticliving #iamwellandgood #eatwellbewell #skin #juicing #elixir #nourishyourself #mindbodygreen #glutenfree #pcos #eggfree #health #healthyhappylife #ladieswholift #hormonehelp #louisville #louisvillehealth #paleo #foodallergies #intentions #mindfullness #yourneighborhoodwitch - 37 minutes ago

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There's something special about exploring a new place with the person you love. I've never been much of a solo traveler as I love having someone to share in the beauty of where I am 🌴 It's wonderful to think that we will forever laugh over our airport struggles, remember in wonder the dolphins we saw so close & talk about all the sunsets we've watched across the world. Do you have a travel buddy? Tag them below and share your favourite travelling memory! 💛

There's something special about exploring a new place with the person you love. I've never been much of a solo traveler as I love having someone to share in the beauty of where I am It's wonderful to think that we will forever laugh over our airport struggles, remember in wonder the dolphins we saw so close & talk about all the sunsets we've watched across the world. Do you have a travel buddy? Tag them below and share your favourite travelling memory! - 38 minutes ago

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Slow start gearing in to the long weekend off by ticking off some important must-dos!

Slow start gearing in to the long weekend off by ticking off some important must-dos! - 38 minutes ago

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Makes you look slimmer and younger.
When having a good posture you will instantly take off 3-5 lbs in your appearance. It will also make you look slimmer, younger and your clothes will look better.

Makes you look slimmer and younger. When having a good posture you will instantly take off 3-5 lbs in your appearance. It will also make you look slimmer, younger and your clothes will look better. - 44 minutes ago

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Gazpacho made by my husband, styled by my toddler, and photographed by me. A real family effort here 😂 Light soups like this are nourishing and cleansing Spring foods. In Chinese medicine, springtime has an affinity for our liver and gallbladder. This is the BEST time to support and cleanse these organs of purification and detoxification! Some ways to do this are:
🌿Eat GREEN foods. These foods contain the nutrients our livers and gallbladders are craving.
🌿Eat SOUR foods. They help initiate the smooth flow of blood that the liver is responsible for.
🌿Express yourself! The liver holds anger and frustration (literally stores these unprocessed emotions) and the gallbladder is associated with decision making and taking action. We eat lighter, fresher food this season AND we lighten up our mood, as well! Now is the season to create, socialize, declutter, laugh, exercise, and blossom, dear ones. 🌸
Much more on this topic coming out in my next newsletter (in the next few days!). You can sign up through the link in my bio 🌿 #holisticnutrition

Gazpacho made by my husband, styled by my toddler, and photographed by me. A real family effort here Light soups like this are nourishing and cleansing Spring foods. In Chinese medicine, springtime has an affinity for our liver and gallbladder. This is the BEST time to support and cleanse these organs of purification and detoxification! Some ways to do this are: Eat GREEN foods. These foods contain the nutrients our livers and gallbladders are craving. Eat SOUR foods. They help initiate the smooth flow of blood that the liver is responsible for. Express yourself! The liver holds anger and frustration (literally stores these unprocessed emotions) and the gallbladder is associated with decision making and taking action. We eat lighter, fresher food this season AND we lighten up our mood, as well! Now is the season to create, socialize, declutter, laugh, exercise, and blossom, dear ones. Much more on this topic coming out in my next newsletter (in the next few days!). You can sign up through the link in my bio #holisticnutrition - 45 minutes ago

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Love each other. Easier said than done, but that’s why it’s a practice. Practice loving each other today.
Inspiration from @squarecafepgh 🥰
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 #yogamotif #rajayoga #yogapainting #art #yogainspiration #yogagram #yoga #liveinspired #mindbodygram #healthyhappylife #inspirationdaily #justbreathe #wellnessjourney #nourishyourself #yogaeverywhere #pittsburgh #pittsburghyoga #yogapractice #everybodyyoga #creative #creativewellness

Love each other. Easier said than done, but that’s why it’s a practice. Practice loving each other today. Inspiration from @squarecafepgh 🥰 . . . . . . . . . #yogamotif #rajayoga #yogapainting #art #yogainspiration #yogagram #yoga #liveinspired #mindbodygram #healthyhappylife #inspirationdaily #justbreathe #wellnessjourney #nourishyourself #yogaeverywhere #pittsburgh #pittsburghyoga #yogapractice #everybodyyoga #creative #creativewellness - 46 minutes ago

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Loving this street art! 
#goplayoutside #streetart #denverstreetart #stayandwander #wonderful_places #exploremore #passionpassport #coloradotography #liveauthentic #letsgosomewhere #exploreeverything #neverstopexploring #exploreeverywhere #finditliveit #welivetoexplore #optoutside #supportlocal #girlsthatwander #exploretocreate #livethelittlethings #visualscollective #shootandshare #createyourhappy #creativepreneur #calledtobecreative #choosejoy #selfloveclub #liveinspired #healthyhappylife

Loving this street art! #goplayoutside #streetart #denverstreetart #stayandwander #wonderful_places #exploremore #passionpassport #coloradotography #liveauthentic #letsgosomewhere #exploreeverything #neverstopexploring #exploreeverywhere #finditliveit #welivetoexplore #optoutside #supportlocal #girlsthatwander #exploretocreate #livethelittlethings #visualscollective #shootandshare #createyourhappy #creativepreneur #calledtobecreative #choosejoy #selfloveclub #liveinspired #healthyhappylife - 46 minutes ago

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Ventured up to Loch Lomond today for the first time ever in my whole 30(something) years to do Tree Zone. Which given I have a height fear was completely terrifying but absolutely amazing! What a beaut day for it, wee picnic and a paddle in the Loch afterwards. Happy Bank Holiday weekend lovers✨
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#lochlomond #treezone #proudofmyself #sunnyfridays #fridayadventures #scotland_greatshots #scotland_insta #easterbankholiday #goodfriday #natureisnurture #greatoutdoors #healthyhappylife #raiseyourvibrations

Ventured up to Loch Lomond today for the first time ever in my whole 30(something) years to do Tree Zone. Which given I have a height fear was completely terrifying but absolutely amazing! What a beaut day for it, wee picnic and a paddle in the Loch afterwards. Happy Bank Holiday weekend lovers . . . . #lochlomond #treezone #proudofmyself #sunnyfridays #fridayadventures #scotland_greatshots #scotland_insta #easterbankholiday #goodfriday #natureisnurture #greatoutdoors #healthyhappylife #raiseyourvibrations - 46 minutes ago

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Husband to me: “only your daughter could possibly be that excited about cleaning products.”
BUT what I’m MOST excited for is that I don’t have to worry about these tiny hands helping me clean! Just don’t break mommy’s bottle now. Don’t care about the bottle because...sooo cheap on amazon. But that goodness inside is ✨#thievescleaner forever and always amen

Husband to me: “only your daughter could possibly be that excited about cleaning products.” BUT what I’m MOST excited for is that I don’t have to worry about these tiny hands helping me clean! Just don’t break mommy’s bottle now. Don’t care about the bottle because...sooo cheap on amazon. But that goodness inside is #thievescleaner forever and always amen - 47 minutes ago

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Finally back to the gym 😊 come at me summer bod 🙏

Finally back to the gym come at me summer bod - 47 minutes ago

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Do we need to say anything else?
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#peacefulmind #centred #quietmind #innerwork #positiveliving #manifestyourlife #youarepowerful #highvibes #healthymindset #positivemind #thinkpositive #onlygoodvibes #staypositive #thinkhappythoughts #selftalk #springvibes #healthyhappylife #mindandbody #cleanliving #nontoxicliving #wellnessjourney #pathfinders #survivor2019 #cancersurvior #griefquotes #griefquotes #griefsupport

Do we need to say anything else? . . . . . . . . #peacefulmind #centred #quietmind #innerwork #positiveliving #manifestyourlife #youarepowerful #highvibes #healthymindset #positivemind #thinkpositive #onlygoodvibes #staypositive #thinkhappythoughts #selftalk #springvibes #healthyhappylife #mindandbody #cleanliving #nontoxicliving #wellnessjourney #pathfinders #survivor2019 #cancersurvior #griefquotes #griefquotes #griefsupport - 48 minutes ago

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On LETTING LOOSE: Happy Friday everyone! Hoping this weekend brings an opportunity to unwind and de-stress. Sometimes blasting some music and letting loose is the best way to shake off the stress. Don’t have a partner? Invite your kids to join! Adding a sprinkle of silliness and childhood energy to your day can be the most powerful medicine 💃🏻🕺🏻 #thec3method #employeewellness .
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. #liveinspired#wellnessblogger#wellpreneur#mindbodysoul#mindbodygram#mindbodyspirit#raiseyourvibrations#holisticliving#greenlifestyle#healthyhappylife#wellnessjourney#hippielifestyle#nourishyourself#nontoxichome#nontoxicliving#nontoxicskincare#organiclifestyle#spapreneur#organicbeauty#diyskincare#fitforme#justbreathe#lookwithin#mantramonday#moveyourbody#hippievibes#inspirationdaily

On LETTING LOOSE: Happy Friday everyone! Hoping this weekend brings an opportunity to unwind and de-stress. Sometimes blasting some music and letting loose is the best way to shake off the stress. Don’t have a partner? Invite your kids to join! Adding a sprinkle of silliness and childhood energy to your day can be the most powerful medicine 🏻🕺🏻 #thec3method #employeewellness . . . . . . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily - 48 minutes ago

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Great little @cttathletes session today, although I drove halfway to @sccf_uk before I thought to check if it was open🤦🏼‍♂️ it wasn’t! So modified it up in the home gym with some #90s @willsmith and I didn’t smash the ceiling or any light fittings😂💪🏻 engine is growing, movements are coming back🤙🏻 trust the process🙌🏻 #HealthyLife #change #makeachange #wellnessatwork #liveinspired
#wellnessblogger #wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #fitforme
#justbreathe #lookwithin #moveyourbody
#inspirationdaily #cleanliving #cleaneating #barbell #assaultbike #crossfit #training

Great little @cttathletes session today, although I drove halfway to @sccf_uk before I thought to check if it was open🤦🏼‍♂️ it wasn’t! So modified it up in the home gym with some #90s @willsmith and I didn’t smash the ceiling or any light fittings🏻 engine is growing, movements are coming back🤙🏻 trust the process🏻 #HealthyLife #change #makeachange #wellnessatwork #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #barbell #assaultbike #crossfit #training - 49 minutes ago

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🌎 ✨🤲🏼✨
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Fun Fact:: Did you know that the 1st cervical vertebrae (C1) is called “Atlas” ?? and (C2) is called “Axis” !? I mean, could this this be what people mean when they say they have the weight of the world on their shoulders? Pay attention. These “sayings” also knows as idioms, are deep.. and meaningful.
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Like, “reaching out” “pain in my neck” “breaking my back” “over your head” “keep your chin up” “all ears” or “getting it off your chest”
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Think about how powerful these phrases are that we use to express how we are feeling. We are directly relating with/to our body. If that doesn’t make you stop & think...💭

🌎 🤲🏼 ⠀⠀ Fun Fact:: Did you know that the 1st cervical vertebrae (C1) is called “Atlas” ?? and (C2) is called “Axis” !? I mean, could this this be what people mean when they say they have the weight of the world on their shoulders? Pay attention. These “sayings” also knows as idioms, are deep.. and meaningful. ⠀⠀ Like, “reaching out” “pain in my neck” “breaking my back” “over your head” “keep your chin up” “all ears” or “getting it off your chest” ⠀⠀ Think about how powerful these phrases are that we use to express how we are feeling. We are directly relating with/to our body. If that doesn’t make you stop & think...💭 - 50 minutes ago

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insta hubby award of the year goes to @rtturk.. ⁣
he moved the coffee table, moved the snake plant, moved a dining room chair, stood on his tippy toes on top of the chair to put the camera on the ceiling for this shot 😂⁣
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head over to my stories to see my review of these amazing @triderma products #ad⁣
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my two favorites are their aloe cleansing gel & stubborn diaper rash cream! made with their proprietary AP4 Aloe Vera complex botanical complex that contains certified organic aloe & 200 healing properties! I use the Aloe cleansing gel on Fin’s face after she eats acidic food to prevent her from breaking out in a rash. Their stubborn diaper rash cream is the only thing that helps the dreaded teething diaper rash 😭⁣
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Use code SARA30 for 30% off until April 30, 2019. Link to shop in my stories! #triderma

insta hubby award of the year goes to @rtturk.. ⁣ he moved the coffee table, moved the snake plant, moved a dining room chair, stood on his tippy toes on top of the chair to put the camera on the ceiling for this shot ⁣ ⁣ head over to my stories to see my review of these amazing @triderma products #ad ⁣ ⁣ my two favorites are their aloe cleansing gel & stubborn diaper rash cream! made with their proprietary AP4 Aloe Vera complex botanical complex that contains certified organic aloe & 200 healing properties! I use the Aloe cleansing gel on Fin’s face after she eats acidic food to prevent her from breaking out in a rash. Their stubborn diaper rash cream is the only thing that helps the dreaded teething diaper rash ⁣ ⁣ Use code SARA30 for 30% off until April 30, 2019. Link to shop in my stories! #triderma - 51 minutes ago

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Strolling into the weekend like...
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it’s my last weekend at home before the crazy starts. The kind of crazy where my calendar is packed until July. Trying to take it slow. Be intentional. Applying all the oils. And breathing slowly. I got this.
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Oils I’m currently using for emotional support: release, awaken, white angelica, frankincense, and sara. No dilution... just popped a roller ball onto each bottle and roll-on throughout the day. Easy peasy lemon squeezy. And yes, they help, otherwise I wouldn’t use them 🧡
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#homemeansnevada #northernnevada #nevadalife #renoisrad #renonevada #thisisreno #nvlifestyle #instablog #microblog #30somethinglife #crunchygranolagirl #healthyhappylife #mindfulliving #mindbodygreen #manifestationbabe #abundancemindset #iamwellandgood #greenlifestyle #enjoythelittlethings #adventurethatislife #postivelifestyle #mindbodyspirit #lifeofadventure #wellnessblog #mindybodygram #holistichealth #organiclifestyle #manifestyourlife #holisticliving #mindybodspirit

Strolling into the weekend like... ⠀⠀ it’s my last weekend at home before the crazy starts. The kind of crazy where my calendar is packed until July. Trying to take it slow. Be intentional. Applying all the oils. And breathing slowly. I got this. ⠀⠀ Oils I’m currently using for emotional support: release, awaken, white angelica, frankincense, and sara. No dilution... just popped a roller ball onto each bottle and roll-on throughout the day. Easy peasy lemon squeezy. And yes, they help, otherwise I wouldn’t use them 🧡 . #homemeansnevada #northernnevada #nevadalife #renoisrad #renonevada #thisisreno #nvlifestyle #instablog #microblog #30somethinglife #crunchygranolagirl #healthyhappylife #mindfulliving #mindbodygreen #manifestationbabe #abundancemindset #iamwellandgood #greenlifestyle #enjoythelittlethings #adventurethatislife #postivelifestyle #mindbodyspirit #lifeofadventure #wellnessblog #mindybodygram #holistichealth #organiclifestyle #manifestyourlife #holisticliving #mindybodspirit - 52 minutes ago

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Today I made a decision. Or better: I took a vow.

I will not engage in online discussions. I will not be sucked into discussions with anyone about things that need to be discussed in person.

I will not even share WHAT I don’t want to discuss online anymore (hahahaha you almost got me there ;-) It’s eating me alive. Those discussions rip open my tender soul. They drag me into an arena I don’t want to be in.

I’m more than willing to BE the woman in the arena. But only on my own terms. 
I will show up. I will be fierce. I will be deeply personal. I will do the work but NOT because someone else pushes my buttons (and oh those buttons of mine are pushed painfully deep and fast)

I’ll do it on my terms.

Online discussions miss the depth and warmth we feel when we’re in the same room. The twinkling in the eyes, a hand on your shoulder, the expression on someone’s face, the sound of our voice : it’s all gone when we type something while being upset. 
If I can’t feel someone, I will not engage in any discussion anymore.

I most likely will fail my own vows very often - I’m so human ;-) - but I will respect my boundaries with great care.

Why am I telling you? Because sharing it here will help me to actually follow through.

Big hug
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#instainspiration #dreambig #focus #positivevibes #instamotivation #growthhacking #instaleadership #selfimprovement #soulecting #purpose #mindset #personalgrowth #personaldevelopment #wisdom #motivationalquotes #inspirationalquotes #lookwithin #inspirationdaily #raiseyourvibrations #healthyhappylife #liveinspired

Today I made a decision. Or better: I took a vow. I will not engage in online discussions. I will not be sucked into discussions with anyone about things that need to be discussed in person. I will not even share WHAT I don’t want to discuss online anymore (hahahaha you almost got me there ;-) It’s eating me alive. Those discussions rip open my tender soul. They drag me into an arena I don’t want to be in. I’m more than willing to BE the woman in the arena. But only on my own terms. I will show up. I will be fierce. I will be deeply personal. I will do the work but NOT because someone else pushes my buttons (and oh those buttons of mine are pushed painfully deep and fast) I’ll do it on my terms. Online discussions miss the depth and warmth we feel when we’re in the same room. The twinkling in the eyes, a hand on your shoulder, the expression on someone’s face, the sound of our voice : it’s all gone when we type something while being upset. If I can’t feel someone, I will not engage in any discussion anymore. I most likely will fail my own vows very often - I’m so human ;-) - but I will respect my boundaries with great care. Why am I telling you? Because sharing it here will help me to actually follow through. Big hug . . . . . . . . . #instainspiration #dreambig #focus #positivevibes #instamotivation #growthhacking #instaleadership #selfimprovement #soulecting #purpose #mindset #personalgrowth #personaldevelopment #wisdom #motivationalquotes #inspirationalquotes #lookwithin #inspirationdaily #raiseyourvibrations #healthyhappylife #liveinspired - 53 minutes ago

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Wich book would you recommend🤔
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Tap the link in bio to order them through Amazon (yes, they are affilliate links and I really appreciate your support☺️)
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🔸Tag a friend that should see this👇🏻
🔸Follow @maximumpsychology
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Wich book would you recommend🤔 ⠀⠀⠀ Tap the link in bio to order them through Amazon (yes, they are affilliate links and I really appreciate your support️) ⠀⠀⠀⠀ Tag a friend that should see this🏻 Follow @maximumpsychology ⠀ - 57 minutes ago

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Poor alignment is the leading cause of headaches due to the strain put on the muscles of the neck. ✅Correct your Posture Today with  @poxtureusa

Poor alignment is the leading cause of headaches due to the strain put on the muscles of the neck. Correct your Posture Today with @poxtureusa - 57 minutes ago

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I know, I know!  Everyday we learn of the next super food that we simply MUST have in our diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And at the end of the day, all of these foods do have a myriad of benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food is medicine.  It's computer code that goes into our body and tells it what to do (for good and for bad).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But in today's Five Minute Friday, I'm not talking about the next amazing plant discovered in far reaches of our planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in my bio to learn about the one food I think everyone could benefit from if added to their diet!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fiveminutefridays #healyourgut #guthealing #guthealth #saltwaterwellness #iwanttofeelbetter #presstheresetbutton #tweaks #pivots #healthylivingtips #wellnessjourney #wellnesstips #balanceyourlife #detoxyourlife #feelbetterlivemore  #listentoyourbody #letfoodbethymedicine #holisticwellnesscoach #changeisgoodforthesoul #raiseyourvibe #bestversionofyou #healthyyou #selfcarematters #wellnesslifestyle #nutritioncoaching #youvegotthis #healthyhappylife #healthadvice #moveforwardalways #itsnevertoolatetochange

I know, I know! Everyday we learn of the next super food that we simply MUST have in our diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And at the end of the day, all of these foods do have a myriad of benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Food is medicine. It's computer code that goes into our body and tells it what to do (for good and for bad).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in today's Five Minute Friday, I'm not talking about the next amazing plant discovered in far reaches of our planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to learn about the one food I think everyone could benefit from if added to their diet!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fiveminutefridays #healyourgut #guthealing #guthealth #saltwaterwellness #iwanttofeelbetter #presstheresetbutton #tweaks #pivots #healthylivingtips #wellnessjourney #wellnesstips #balanceyourlife #detoxyourlife #feelbetterlivemore #listentoyourbody #letfoodbethymedicine #holisticwellnesscoach #changeisgoodforthesoul #raiseyourvibe #bestversionofyou #healthyyou #selfcarematters #wellnesslifestyle #nutritioncoaching #youvegotthis #healthyhappylife #healthadvice #moveforwardalways #itsnevertoolatetochange - 58 minutes ago

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Ready to get away? Grab a spot at our April 27th day retreat! This one day of relaxation involves empowerment chats, guided mediation with @goodkarmacleveland and connection though-out the day. Link in bio <3
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#sheinthecle #localgirlgangcle#cleveland #clevelandvibes#clevelandblogger#clevelandoh#clevelandscene #cle#clevelandrocks #thisiscle#clevelandohio #clevelandgram#clegram #humansofcleveland#theland #akronohio#wellnesswarrior #wellnessblogger#mindbodysoul #healthyhappylife#mindbodygram #wellnessjourney#mindbodyspirit #nourishyourself#fitforme #moveyourbody#lookwithin #fitspiration #noexcuses

Ready to get away? Grab a spot at our April 27th day retreat! This one day of relaxation involves empowerment chats, guided mediation with @goodkarmacleveland and connection though-out the day. Link in bio <3 . . . . . #sheinthecle #localgirlgangcle #cleveland #clevelandvibes #clevelandblogger #clevelandoh #clevelandscene #cle #clevelandrocks #thisiscle #clevelandohio #clevelandgram #clegram #humansofcleveland #theland #akronohio #wellnesswarrior #wellnessblogger #mindbodysoul #healthyhappylife #mindbodygram #wellnessjourney #mindbodyspirit #nourishyourself #fitforme #moveyourbody #lookwithin #fitspiration #noexcuses - 59 minutes ago

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How many of you are still watering dead plants from the past? 🥀
Whether that is continuing at a job you no longer like, continuing to speak to exes from the past, or continuing to utilize coping mechanisms or substances that are bad for your health. Instead of using our valuable resources (our bodies, time, attention, devotion) on the things that no longer challenge us, we may want to reshift our focus on to the many other alternatives that will challenge and raise us to higher standards & selves. 🌱
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(photo by unknown)
#SelfWorth #inspiration #LiveInspired #motivationdaily  #Influencer #Relationshipadvice #Lifestyleblogger #empowerment #empoweringwomen #empoweringmen #relationshipblogger #Wellness #Healthyhappylife #Holisticliving #relationshipQuotes #MercedesCoffman #wellnessblogger #Mindbodysoul #wellpreneur #goals #relationshipgoals #Holistichealing #photography #influencer #microinfluencer #awakening #Consciousness #Consciousliving #inspirationdaily #wellnesswarrior #motivation

How many of you are still watering dead plants from the past? 🥀 Whether that is continuing at a job you no longer like, continuing to speak to exes from the past, or continuing to utilize coping mechanisms or substances that are bad for your health. Instead of using our valuable resources (our bodies, time, attention, devotion) on the things that no longer challenge us, we may want to reshift our focus on to the many other alternatives that will challenge and raise us to higher standards & selves. • • • • (photo by unknown) #SelfWorth #inspiration #LiveInspired #motivationdaily #Influencer #Relationshipadvice #Lifestyleblogger #empowerment #empoweringwomen #empoweringmen #relationshipblogger #Wellness #Healthyhappylife #Holisticliving #relationshipQuotes #MercedesCoffman #wellnessblogger #Mindbodysoul #wellpreneur #goals #relationshipgoals #Holistichealing #photography #influencer #microinfluencer #awakening #Consciousness #Consciousliving #inspirationdaily #wellnesswarrior #motivation - 1 hour ago

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How many of you are still watering dead plants from the past? 🥀
Whether that is continuing at a job you no longer like, continuing to speak to exes from the past, or continuing to utilize coping mechanisms or substances that are bad for your health. Instead of using our valuable resources (our bodies, time, attention, devotion) on the things that no longer challenge us, we may want to reshift our focus on to the many other alternatives that will challenge and raise us to higher standards & selves. 🌱
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(photo by unknown)
#SelfWorth #inspiration #LiveInspired #motivationdaily  #Influencer #Relationshipadvice #Lifestyleblogger #empowerment #empoweringwomen #empoweringmen #relationshipblogger #Wellness #Healthyhappylife #Holisticliving #relationshipQuotes #MercedesCoffman #wellnessblogger #Mindbodysoul #wellpreneur #goals #relationshipgoals #Holistichealing #photography #influencer #microinfluencer #awakening #Consciousness #Consciousliving #inspirationdaily #wellnesswarrior #motivation

How many of you are still watering dead plants from the past? 🥀 Whether that is continuing at a job you no longer like, continuing to speak to exes from the past, or continuing to utilize coping mechanisms or substances that are bad for your health. Instead of using our valuable resources (our bodies, time, attention, devotion) on the things that no longer challenge us, we may want to reshift our focus on to the many other alternatives that will challenge and raise us to higher standards & selves. • • • • (photo by unknown) #SelfWorth #inspiration #LiveInspired #motivationdaily #Influencer #Relationshipadvice #Lifestyleblogger #empowerment #empoweringwomen #empoweringmen #relationshipblogger #Wellness #Healthyhappylife #Holisticliving #relationshipQuotes #MercedesCoffman #wellnessblogger #Mindbodysoul #wellpreneur #goals #relationshipgoals #Holistichealing #photography #influencer #microinfluencer #awakening #Consciousness #Consciousliving #inspirationdaily #wellnesswarrior #motivation - 1 hour ago

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Reposted from @womencanheal -  Ultimate rewards.
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#selflove #selfworth #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #wellnessjourney #wellnessthatworks #mswellness #wellnesswoman #holisticwellness #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity

Reposted from @womencanheal - Ultimate rewards. . #selflove #selfworth #selfimprovement #selfdevelopment #selfgrowth #knowledgeofself #selftransformation #selfconfidence #selfdiscovery #selfappreciation #selfawareness #wellnessjourney #wellnessthatworks #mswellness #wellnesswoman #holisticwellness #mindfulliving #intuitiveliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #healthyhappylife #liveinspired #mindandbody #wellbeingwarrior #wellnessblog #wellnessadvocate #wellnesstips #wellnesscommunity - 1 hour ago

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Don't search. Love will find you. 💙
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#healing #massagetherapy #wholistichaven #selfcare #selflove #forgive #wellbeing #liveinspired #mindandbody #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourbody #justbreathe #lookwithin #dreamers

Don't search. Love will find you. • • • • #healing #massagetherapy #wholistichaven #selfcare #selflove #forgive #wellbeing #liveinspired #mindandbody #raiseyourvibrations #holisticliving #healthyhappylife #nourishyourbody #justbreathe #lookwithin #dreamers - 1 hour ago

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When your pup sees the suitcases out and becomes a complete nutcase!

I rub lavender touch (already diluted) on my palms and rub into her foot pads. Makes packing up to leave a tad bit easier when you don’t have a dog pawing at your calves 😊

Happy Easter! 🐣🐰 🌷
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle
#nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe
#lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating

When your pup sees the suitcases out and becomes a complete nutcase! I rub lavender touch (already diluted) on my palms and rub into her foot pads. Makes packing up to leave a tad bit easier when you don’t have a dog pawing at your calves Happy Easter! . . . . #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating - 2 hours ago

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want to snack smarter? here’s what I do. ⁣
⁣
use real food ingredients. ⁣
avoid things in a box or a bag on a shelf. ⁣
look for foods low in added sugar; coconut sugar, honey & dates are the best naturally sweetened options. ⁣
*make it yourself* that way you know exactly what’s in it. ⁣
⁣
like these SUPER CACAO LAYER BARS 👇🏻⁣
⁣
perfectly sweet,⁣
creamy,⁣
soooo easy,⁣
who needs Reese’s eggs anyway? ⁣
⁣
base: ⁣
1 1/2 C cashews ⁣
1/4 C raw cacao ⁣
pinch of pink salt ⁣
1 C dates, pitted and packed ⁣
⁣
layer ✌🏼: ⁣
1 C almond butter ⁣
1 T local honey ⁣
pinch of pink salt ⁣
⁣
layer 3: ⁣
1 C chocolate, finely chopped (I used @hukitchen chocolate bar & chocolate chips) ⁣
1/4 C + 3 T light coconut milk ⁣
1 T coconut oil ⁣
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1. Combine the cashews, cacao and pink salt in food processor until a fine meal forms. Add dates until well combined. Press into parchment lined 8 x 8 pan. ⁣
2. Combine almond butter, honey & pink salt in mixing bowl. Spread on the crust layer. ⁣
3. Melt coconut oil and coconut milk in double boiler or microwave at 20 second increments, until fully melted. Pour over chopped chocolate and mix until melted. Spread over the almond butter layer. Let set in the freezer for 5-10 minutes. ⁣
4. I cut into small bars so I can enjoy longer 🙌🏻

want to snack smarter? here’s what I do. ⁣ ⁣ use real food ingredients. ⁣ avoid things in a box or a bag on a shelf. ⁣ look for foods low in added sugar; coconut sugar, honey & dates are the best naturally sweetened options. ⁣ *make it yourself* that way you know exactly what’s in it. ⁣ ⁣ like these SUPER CACAO LAYER BARS 🏻⁣ ⁣ perfectly sweet,⁣ creamy,⁣ soooo easy,⁣ who needs Reese’s eggs anyway? ⁣ ⁣ base: ⁣ 1 1/2 C cashews ⁣ 1/4 C raw cacao ⁣ pinch of pink salt ⁣ 1 C dates, pitted and packed ⁣ ⁣ layer 🏼: ⁣ 1 C almond butter ⁣ 1 T local honey ⁣ pinch of pink salt ⁣ ⁣ layer 3: ⁣ 1 C chocolate, finely chopped (I used @hukitchen chocolate bar & chocolate chips) ⁣ 1/4 C + 3 T light coconut milk ⁣ 1 T coconut oil ⁣ ⁣ 1. Combine the cashews, cacao and pink salt in food processor until a fine meal forms. Add dates until well combined. Press into parchment lined 8 x 8 pan. ⁣ 2. Combine almond butter, honey & pink salt in mixing bowl. Spread on the crust layer. ⁣ 3. Melt coconut oil and coconut milk in double boiler or microwave at 20 second increments, until fully melted. Pour over chopped chocolate and mix until melted. Spread over the almond butter layer. Let set in the freezer for 5-10 minutes. ⁣ 4. I cut into small bars so I can enjoy longer 🏻 - 18 hours ago

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Perks of keeping your eyes in your own lane?

less traffic.
confidence shines BRIGHT.
comfortability in your path.
focused.
happy AF.
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🚗💨✌🏼

. Perks of keeping your eyes in your own lane? less traffic. confidence shines BRIGHT. comfortability in your path. focused. happy AF. . 🏼 - 19 hours ago

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Who else has a furry workout friend? 😍
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It’s fun to be in #vacationmode but I really missed home and my #workoutbuddy .
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#instagood #explore #lake #dock #spring #mountainsarecalling #hike #hikingadventures #exploreyourworld #wanderlust #naturelover #freshair #dailyworkout #dailyexercise #weightlossjourney #weightlosstransformation #weightlossjourney2019 #weightlossjournal #fat2fit #healthylifestyle #healthyhappylife #fitnessjourney #intermittentfasting #fattofit #weightloss #corgi #bordercollie #borgi

Who else has a furry workout friend? . . . It’s fun to be in #vacationmode but I really missed home and my #workoutbuddy . . . . . . . . . . . . . . . . . . . #instagood #explore #lake #dock #spring #mountainsarecalling #hike #hikingadventures #exploreyourworld #wanderlust #naturelover #freshair #dailyworkout #dailyexercise #weightlossjourney #weightlosstransformation #weightlossjourney2019 #weightlossjournal #fat2fit #healthylifestyle #healthyhappylife #fitnessjourney #intermittentfasting #fattofit #weightloss #corgi #bordercollie #borgi - 1 day ago

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a n a n d a : the bliss of being. ⁣
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how often do you give yourself permission to just be? no labels, no to do lists, just to experience whatever comes your way? rarely? I feel you, I’m the same. ⁣
⁣
if you’re searching for who you are: 
know this 》 who you are in your essence and “inner space consciousness” are one in the same. ⁣
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from your inner space: the part of consciousness that is unconditioned and unadulterated, aware with no opinions or ego《 that space of true happiness 》 the joy of simply b e i n g  emanates. ⁣
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how can we find this *inner space*? ⁣
✧ become conscious of being conscious; you aren’t merely an automated set of emotions and reactions. ⁣absorb your environment with no agenda or motive. ✧ say or think “I Am”, then add nothing to it. be aware of the stillness that follows the I Am. ⁣
⁣
sense your p r e s e n c e  untouched by any label or attribute. ⁣just BE. ⁣
❀ in this space your  e s s e n c e exits. ❀

a n a n d a : the bliss of being. ⁣ ⁣ how often do you give yourself permission to just be? no labels, no to do lists, just to experience whatever comes your way? rarely? I feel you, I’m the same. ⁣ ⁣ if you’re searching for who you are: know this 》 who you are in your essence and “inner space consciousness” are one in the same. ⁣ ⁣ from your inner space: the part of consciousness that is unconditioned and unadulterated, aware with no opinions or ego《 that space of true happiness 》 the joy of simply b e i n g emanates. ⁣ ⁣ how can we find this *inner space*? ⁣ ✧ become conscious of being conscious; you aren’t merely an automated set of emotions and reactions. ⁣absorb your environment with no agenda or motive. ✧ say or think “I Am”, then add nothing to it. be aware of the stillness that follows the I Am. ⁣ ⁣ sense your p r e s e n c e untouched by any label or attribute. ⁣just BE. ⁣ ❀ in this space your e s s e n c e exits. ❀ - 2 days ago

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One day I’ll have the life I’ve always dreamed of. Until then, I’ll just be sitting here soaking up the sun, sipping my greens and failing forward to get there.

You with me or you with me? 😎

One day I’ll have the life I’ve always dreamed of. Until then, I’ll just be sitting here soaking up the sun, sipping my greens and failing forward to get there. You with me or you with me? 😎 - 2 days ago

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starting this beautiful day with a high vibe, nourishing meal I made the other day. it was sooo simple, balanced & freakin’ delicious...what more can you ask for? ⁣crinkle cut potatoes? yeah, it had those too. ⁣
PISTACHIO & MUSTARD CRUSTED SALMON ⁣
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1 lb wild caught, sustainable salmon⁣
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crust: ⁣
1/3 C pistachios, chopped ⁣
1/2 C @simplemills almond flour crackers, chopped ⁣
1/2 t mustard powder ⁣
1/2 lemon, juiced ⁣
1/2 t garlic powder ⁣
salt & pepper to taste ⁣
1 T olive oil ⁣
2 T parsley, chopped ⁣
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pro tip: I always pair parsley or cilantro with fish to help bind any of the mercury that may be hiding out in the ⁣fish. ⁣
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bake @ 375F for 12-14 minutes. ⁣
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serve with roasted white sweet potatoes & steamed broccoli/snap peas topped with sesame oil and @traderjoes everything but...seasoning.

starting this beautiful day with a high vibe, nourishing meal I made the other day. it was sooo simple, balanced & freakin’ delicious...what more can you ask for? ⁣crinkle cut potatoes? yeah, it had those too. ⁣ PISTACHIO & MUSTARD CRUSTED SALMON ⁣ ⁣ 1 lb wild caught, sustainable salmon⁣ ⁣ crust: ⁣ 1/3 C pistachios, chopped ⁣ 1/2 C @simplemills almond flour crackers, chopped ⁣ 1/2 t mustard powder ⁣ 1/2 lemon, juiced ⁣ 1/2 t garlic powder ⁣ salt & pepper to taste ⁣ 1 T olive oil ⁣ 2 T parsley, chopped ⁣ ⁣ pro tip: I always pair parsley or cilantro with fish to help bind any of the mercury that may be hiding out in the ⁣fish. ⁣ ⁣ bake @ 375F for 12-14 minutes. ⁣ ⁣ serve with roasted white sweet potatoes & steamed broccoli/snap peas topped with sesame oil and @traderjoes everything but...seasoning. - 2 days ago

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I like to drink my preworkout in a champagne glass because it says like I’ve got goals, but I’m here to party!

I like to drink my preworkout in a champagne glass because it says like I’ve got goals, but I’m here to party! - 4 days ago

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I am Wendy and I am a sugar addict.  The first step is recognizing that you are a sugar addict.  Second you need to try to figure out what happened in your life to trigger your sugar addiction.  Then begins the healing process. #sugar #sugaraddict #knowyourself #healingenergy #heal #healing #triggers #staystrong #nosugar #stopsugar #addiction #healyourbody #healingwithfood #limits #selfcontrol #bodymindconnection #soulpurpose #sugaristheenemy #nosugar #nosugarchallenge #control #self #selfesteem #health #healthyhappylife #healthymindset #healthaddict

I am Wendy and I am a sugar addict. The first step is recognizing that you are a sugar addict. Second you need to try to figure out what happened in your life to trigger your sugar addiction. Then begins the healing process. #sugar #sugaraddict #knowyourself #healingenergy #heal #healing #triggers #staystrong #nosugar #stopsugar #addiction #healyourbody #healingwithfood #limits #selfcontrol #bodymindconnection #soulpurpose #sugaristheenemy #nosugar #nosugarchallenge #control #self #selfesteem #health #healthyhappylife #healthymindset #healthaddict - 6 days ago

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you are allowed to be lovely and important, to speak up and out. it’s stunning when you let why you’re here spill out of you 🗯
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what’s your greatest passion?
are you doing it?
if not, why not?

you are allowed to be lovely and important, to speak up and out. it’s stunning when you let why you’re here spill out of you 🗯 . what’s your greatest passion? are you doing it? if not, why not? - 9 days ago

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MATCHA • lattes have become a daily ritual for me, basically a form of meditation. I can add in whatever herbs and adaptogens that will elevate me for the day. I’ve never been a coffee drinker, but I do love the social aspect of meeting with friends for coffee and matcha has saved my social life while helping to avoid any hormone imbalances that I get from coffee (aka jitters and heart palpitations) • I also want to shout out @thenitrobar_ for existing & have that guuuud matcha. ​
◌
since I love you guys & I’m sooo grateful you’re here, I want to share my tips on how I make my perfect matcha latte: ​ ◌
✷ start with ORGANIC CEREMONIAL GRADE matcha • organic ensures that there’s no pesticide or chemical residues on the tea leaves & ceremonial (1st harvest) ensures that it’s smooth & delicate in flavor ​ ◌
✷COLLAGEN for extra froth and joint/skin benefits ​◌
✷ homemade COCONUT BUTTER for the creamiest blend high in MCTs for gut health ◌
​​✷LOCAL HONEY, keeping things local provides immune boosting benefits ​
​◌
my fav MATCHA RECIPE 👇🏻
12 oz hot water 
4 oz almond milk 
1 t matcha powder 
1 T coconut butter 
1 T lucuma powder (gives it a caramel flavor) 
2 t local honey 
1/2 t vanilla bean powder 
1 scoop collagen

MATCHA • lattes have become a daily ritual for me, basically a form of meditation. I can add in whatever herbs and adaptogens that will elevate me for the day. I’ve never been a coffee drinker, but I do love the social aspect of meeting with friends for coffee and matcha has saved my social life while helping to avoid any hormone imbalances that I get from coffee (aka jitters and heart palpitations) • I also want to shout out @thenitrobar_ for existing & have that guuuud matcha. ​ ◌ since I love you guys & I’m sooo grateful you’re here, I want to share my tips on how I make my perfect matcha latte: ​ ◌ ✷ start with ORGANIC CEREMONIAL GRADE matcha • organic ensures that there’s no pesticide or chemical residues on the tea leaves & ceremonial (1st harvest) ensures that it’s smooth & delicate in flavor ​ ◌ ✷COLLAGEN for extra froth and joint/skin benefits ​◌ ✷ homemade COCONUT BUTTER for the creamiest blend high in MCTs for gut health ◌ ​​✷LOCAL HONEY, keeping things local provides immune boosting benefits ​ ​◌ my fav MATCHA RECIPE 🏻 12 oz hot water 4 oz almond milk 1 t matcha powder 1 T coconut butter 1 T lucuma powder (gives it a caramel flavor) 2 t local honey 1/2 t vanilla bean powder 1 scoop collagen - 17 days ago

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On a scale of 1-10, i wanted to NEGATIVE workout today. Especially after completing a serious 3 week detox where working out wasn’t even an option. BUTTT - I showed up anyway.
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People always say “I wish I had your motivation”.
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Let’s be clear - this is nottt about motivation. It’s about COMMITMENT. It’s about CONSISTENCY. Its about SELF RESPECT. I show up for me every day because I told myself I would. I follow through on commitments because I know taking care of me is the only way I can truly help take care of others. Motivation has nothing to do with it.
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You don’t break promises to people in your life that you care about, do you? You have to start treating yourself like you would someone you love. Then before you know it, you will BE someone you love and won’t need motivation to show up for yourself. You’ll just want to. Or at the very least - you’ll show up because you matter to you.
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If you’re looking for someone to help hold you accountable - you know where to find me 😎

On a scale of 1-10, i wanted to NEGATIVE workout today. Especially after completing a serious 3 week detox where working out wasn’t even an option. BUTTT - I showed up anyway. . People always say “I wish I had your motivation”. . Let’s be clear - this is nottt about motivation. It’s about COMMITMENT. It’s about CONSISTENCY. Its about SELF RESPECT. I show up for me every day because I told myself I would. I follow through on commitments because I know taking care of me is the only way I can truly help take care of others. Motivation has nothing to do with it. . You don’t break promises to people in your life that you care about, do you? You have to start treating yourself like you would someone you love. Then before you know it, you will BE someone you love and won’t need motivation to show up for yourself. You’ll just want to. Or at the very least - you’ll show up because you matter to you. . If you’re looking for someone to help hold you accountable - you know where to find me 😎 - 18 days ago

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I didn’t disappear:

I traded.

Spare time for knowledge seeking.
Drunken nights for productive mornings. 
Chasing money for chasing purpose. 
Meaningless habits for my passion. 
Being busy for protecting my time. 
Living for others for living my life. 
And literally everything that no longer serves me.

My daily motto: if you don’t like where you are - change it. You’re not a tree 🍃 you’ll be surprised that when you strive to become better than you are, everything around you becomes better too!

I didn’t disappear: I traded. Spare time for knowledge seeking. Drunken nights for productive mornings. Chasing money for chasing purpose. Meaningless habits for my passion. Being busy for protecting my time. Living for others for living my life. And literally everything that no longer serves me. My daily motto: if you don’t like where you are - change it. You’re not a tree you’ll be surprised that when you strive to become better than you are, everything around you becomes better too! - 1 month ago

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