♢Happy gut= happy life♢
I couldn’t tell you enough of how important gut health is to your overall health. It is the THING that holds balance to your being! So here are some things that you might want to watch out in order to maintain a good gut health.
Of course, I totally understand that realistically, these things might be hard to avoid for you but if you want to take a step to a healthier you, try to implement a gluten free Thursday or a refined-sugar free Monday (unrefined-sugar such as fruits are still ok!). ————————————————————
Or maybe, try to make a fun weekend trip to your local producers and buy your fresh produces from them. Most likely, small farmers are GMO free, organic and more affordable than those from the supermarkets. Be creative in your approach and make healthy living a fun experience instead of a chore 😉 ————————————————————
Bare in mind that antibiotics have saved many lives and it is such an amazing invention in medical history. Although, antibiotics are very hard to your body and killing all the good and bad bacterias. If taken for a long time, it can weaken the immune system in a big time! If you really have to use it, make sure use it with caution and take probiotics along with prebiotics to restore the microbiome in your stomach. ————————————————————
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