#healthyfats

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I have a sweet tooth  like most people 🍫 This is my go too sweet tooth snack when I am feeling like I need to eat something sweet 😋🍫 Protein Cookie Dough 🍪🍪🍪 and it tatses AMAZING 😍🍫 This flavour is salted caramel 🍫😋 Super easy and super tasty and filling 👌
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@prilaga  #instalike #healthyfats #toneup #lunch #gainmuscle #veggiebuzzing #protein #musclefood #poachedeggs #chef #raw #prilaga #fresh #veg #getlean #transform #fitfood #preworkout #fittrainers #veggie #getfit #burnfat #postworkout #healthyliving #instalove #fitnessmotivation #oil #salmon #mushrooms #freestyle

I have a sweet tooth like most people This is my go too sweet tooth snack when I am feeling like I need to eat something sweet Protein Cookie Dough and it tatses AMAZING This flavour is salted caramel Super easy and super tasty and filling . . . . . @prilaga #instalike #healthyfats #toneup #lunch #gainmuscle #veggiebuzzing #protein #musclefood #poachedeggs #chef #raw #prilaga #fresh #veg #getlean #transform #fitfood #preworkout #fittrainers #veggie #getfit #burnfat #postworkout #healthyliving #instalove #fitnessmotivation #oil #salmon #mushrooms #freestyle - 2 minutes ago

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Celebrate every morning 😅😅🐥🐥😍😍
Oats porridge with redcurrant, banana and nuts 😍😍 #porridge #healthyfats #healthycarbs #healthybreakfast #healthy #fitnessmotivation #fitnessgirl #fitnesslifestyle #protein #foodblogger #lithuaniangirl #vilnius #tasty #artonaplate #foodart #fit #fitfood #vegan #vegetarian #deliciousfood #vegeterianbreakfast #startdayright #morningquotes #liveforfood #foodstyling

Celebrate every morning Oats porridge with redcurrant, banana and nuts #porridge #healthyfats #healthycarbs #healthybreakfast #healthy #fitnessmotivation #fitnessgirl #fitnesslifestyle #protein #foodblogger #lithuaniangirl #vilnius #tasty #artonaplate #foodart #fit #fitfood #vegan #vegetarian #deliciousfood #vegeterianbreakfast #startdayright #morningquotes #liveforfood #foodstyling - 4 minutes ago

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If you give it a chance, Meatless Monday is  sWanderful! ⁣⁣⁣⁣⁣
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My contribute is Roasted Red Pepper Hummus and Tabouli with Lettuce. ⁣⁣⁣⁣⁣
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There's no Greater compliment than when someone says, "I don't eat Tabouli, but this is Good!!" 😍😋⁣⁣⁣⁣⁣
You Guys 🙌 that is music to my ears and heart! I can't explain to you how amazing it feels to be doing what I was meant to do and people love it 💕💯 ⁣⁣⁣⁣⁣
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I made this for our neighborhood 𝐑𝐚𝐦𝐚𝐝𝐚𝐧 Iftar (Iftar means breakfast in Arabic) and both plates were Empty! Everyone loved it and to my surprise said it was perfectly seasoned! I couldn't taste the food so I took salt and extra dressing with me just in case but I didn't have to use it 🙏 ⁣⁣⁣⁣⁣
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I'm so thankful for the food we shared and the new relationships we've made ☪️⁣⁣⁣⁣⁣
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I hope you enjoy the Recipe 😋⁣⁣⁣⁣⁣
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𝐓𝐚𝐛𝐨𝐮𝐥𝐢: #organicproduce⁣⁣⁣⁣
•4 Bunches of Parsley (finely chopped)⁣⁣⁣⁣⁣
•1 Bunch of Scallions (finely chopped)⁣⁣⁣⁣⁣
•6 unripenred Roma tomatoes (thinly diced)⁣⁣⁣⁣⁣
•3 Persian Cucumbers (thinly diced)⁣⁣⁣⁣⁣
•8 Sprigs of Mint (finely chopped))⁣⁣⁣⁣⁣
•1/4C Whole Wheat Burghul (soak in hot water 15min and drain)⁣⁣⁣⁣⁣
•1-2 Garlic (muddled add to lemon juice⁣⁣⁣⁣⁣
•1/3C Lemon Juice (fresh squeezed)⁣⁣⁣⁣⁣
•1/4C EVOO⁣⁣⁣⁣⁣
•1/2 tsp kosher salt⁣⁣⁣⁣⁣
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If you live in the #DFW area and want the Hummus send me an 📩 Email. It's available in Regular, Roasted Pepper, and Chocolate (8oz or 16oz). ⁣⁣⁣⁣⁣
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If you give it a chance, Meatless Monday is sWanderful! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ My contribute is Roasted Red Pepper Hummus and Tabouli with Lettuce. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ There's no Greater compliment than when someone says, "I don't eat Tabouli, but this is Good!!" ⁣⁣⁣⁣⁣ You Guys that is music to my ears and heart! I can't explain to you how amazing it feels to be doing what I was meant to do and people love it ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I made this for our neighborhood 𝐑𝐚𝐦𝐚𝐝𝐚𝐧 Iftar (Iftar means breakfast in Arabic) and both plates were Empty! Everyone loved it and to my surprise said it was perfectly seasoned! I couldn't taste the food so I took salt and extra dressing with me just in case but I didn't have to use it ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I'm so thankful for the food we shared and the new relationships we've made ☪️⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ I hope you enjoy the Recipe ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐓𝐚𝐛𝐨𝐮𝐥𝐢: #organicproduce ⁣⁣⁣⁣ •4 Bunches of Parsley (finely chopped)⁣⁣⁣⁣⁣ •1 Bunch of Scallions (finely chopped)⁣⁣⁣⁣⁣ •6 unripenred Roma tomatoes (thinly diced)⁣⁣⁣⁣⁣ •3 Persian Cucumbers (thinly diced)⁣⁣⁣⁣⁣ •8 Sprigs of Mint (finely chopped))⁣⁣⁣⁣⁣ •1/4C Whole Wheat Burghul (soak in hot water 15min and drain)⁣⁣⁣⁣⁣ •1-2 Garlic (muddled add to lemon juice⁣⁣⁣⁣⁣ •1/3C Lemon Juice (fresh squeezed)⁣⁣⁣⁣⁣ •1/4C EVOO⁣⁣⁣⁣⁣ •1/2 tsp kosher salt⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ If you live in the #DFW area and want the Hummus send me an Email. It's available in Regular, Roasted Pepper, and Chocolate (8oz or 16oz). ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣ - 6 minutes ago

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#lowcarb #moreveggies #panseared #salmon #avoacado #pansearedsalmon #healthyfats #portioncontrol #steamedveggies #atitagainlowcarbdiet

#lowcarb #moreveggies #panseared #salmon #avoacado #pansearedsalmon #healthyfats #portioncontrol #steamedveggies #atitagainlowcarbdiet - 14 minutes ago

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credit : @thrivemags .
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.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe

credit : @thrivemags . . . . .#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe - 16 minutes ago

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Pork rind crusted “orange chicken” - honestly..this was better then regular breaded chicken. 🐔❤️ #weightloss#weightlossjourne#balance#weights#legday#fitness#weightlifting#diet#selflove#keto#ketogenic#highfat#lowcarb#healthyfats
#advice#girlswholift#girlswithtattoos#gym#selfie#goals#gymgoals#losingweight#fitbit#progress#smile#happy#fitspo#fitbitcharge

Pork rind crusted “orange chicken” - honestly..this was better then regular breaded chicken. #weightloss #weightlossjourne #balance #weights #legday #fitness #weightlifting #diet #selflove #keto #ketogenic #highfat #lowcarb #healthyfats #advice #girlswholift #girlswithtattoos #gym #selfie #goals #gymgoals #losingweight #fitbit #progress #smile #happy #fitspo #fitbitcharge - 16 minutes ago

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@healthyfoodadvice
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Almost Zero Calories Foods 🍎🍉🌿🍊🥬🥦🥒 -
🍏1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber.
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🥗2. Arugula. One half cup (10gm) of arugula has only three calories
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🍆3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate.
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🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories
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🍠5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery
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🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories
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🍈7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit
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🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories
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🍉9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon.
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Tag and share 💚 📸 @phetfit 🔎 
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#cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#apple#lemon#Snack#fruit#eat#yogurt#lunch#potato#vegans#healthyfats#half#breakfast#gym#weightloss

@healthyfoodadvice ・・・ Almost Zero Calories Foods 🥬🥦🥒 - 1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. - 🥗2. Arugula. One half cup (10gm) of arugula has only three calories - 3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate. - 🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories - 5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery - 🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories - 7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit - 🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories - 9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon. . Tag and share 📸 @phetfit _______________________ #cleanfood #nutrition #junkfood #food #protein #organicfood #instahealth #iifym #fastfood #calories #apple #lemon #Snack #fruit #eat #yogurt #lunch #potato #vegans #healthyfats #half #breakfast #gym #weightloss - 20 minutes ago

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Breakfast - scrambled eggs, avocado and sauerkraut #keto #ketoblog #ketodiet #ketoslovenija #lchf #lchfdiet #lchfslovenija #ketobreakfast #lchfbreakfast #ketogenic #breakfast #food #foodblog #foodblogger #foodlover #foodphotography #lowcarb #lowcarbrecipes #healthyfood #healthyfats #healthybreakfast #avocado #scrambledeggs #sauerkraut #sauerkrauteggs

Breakfast - scrambled eggs, avocado and sauerkraut #keto #ketoblog #ketodiet #ketoslovenija #lchf #lchfdiet #lchfslovenija #ketobreakfast #lchfbreakfast #ketogenic #breakfast #food #foodblog #foodblogger #foodlover #foodphotography #lowcarb #lowcarbrecipes #healthyfood #healthyfats #healthybreakfast #avocado #scrambledeggs #sauerkraut #sauerkrauteggs - 22 minutes ago

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Wonderful place and amazing food! Everything is unexpected peace and quite still fun with my family! .
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#woodloch#weekendgetaway#laidback#goodchoice#healthylifestyle#healthyeating#healthyliving#healthylife#healthy#wholefoods#avocado#balance#greens#healthyfats#plantbased#vegetarian#nourish#cleaneats#wellness#organic#healthyrecipes#healthyfoodshare#plantpowered#bonappetite#foodismedicine#healthydinner#cleaneating#lowglycemicindex#lowcarb

Wonderful place and amazing food! Everything is unexpected peace and quite still fun with my family! . . . #woodloch #weekendgetaway #laidback #goodchoice #healthylifestyle #healthyeating #healthyliving #healthylife #healthy #wholefoods #avocado #balance #greens #healthyfats #plantbased #vegetarian #nourish #cleaneats #wellness #organic #healthyrecipes #healthyfoodshare #plantpowered #bonappetite #foodismedicine #healthydinner #cleaneating #lowglycemicindex #lowcarb - 23 minutes ago

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Chia pudding with strawberries, cinnamon and coconut flakes. 
CHIA PUDDING TOPPED WITH FRESH BERRIES
Serves 4
Chia pudding:
2 cups unsweetened almond milk
1/2 cup chia seeds
1/2 teaspoon cinnamon powder
1/2 teaspoon vanilla powder or vanilla essence (optional)
Topping options:
Strawberries, raspberries, blueberries or other berries
Large handful of shredded coconut
Coconut cream
Sprinkle of pepitas, sunflower seeds or other nuts and seeds of your choice
Cacao nibs
Step 1 In a small saucepan over low heat warm almond milk and chia seeds. Stir frequently and cook until mixture thickens to a pudding consistency.
Step 2 You can seperate a serve and top with ingredients and enjoy immediately, for the rest divide into three seperate bowls and allow to set firm in fridge. These can be stored for up to a week in the fridge (give or take).
#I like the cooking method as you can have the first serve immediately. You don’t have to cook, you can just mix and refrigerate overnight and they will set the same.
 #ChiaPudding #HealthyDessert #Dessert #guthealth #healthyfats #TBFT

Chia pudding with strawberries, cinnamon and coconut flakes. CHIA PUDDING TOPPED WITH FRESH BERRIES Serves 4 Chia pudding: 2 cups unsweetened almond milk 1/2 cup chia seeds 1/2 teaspoon cinnamon powder 1/2 teaspoon vanilla powder or vanilla essence (optional) Topping options: Strawberries, raspberries, blueberries or other berries Large handful of shredded coconut Coconut cream Sprinkle of pepitas, sunflower seeds or other nuts and seeds of your choice Cacao nibs Step 1 In a small saucepan over low heat warm almond milk and chia seeds. Stir frequently and cook until mixture thickens to a pudding consistency. Step 2 You can seperate a serve and top with ingredients and enjoy immediately, for the rest divide into three seperate bowls and allow to set firm in fridge. These can be stored for up to a week in the fridge (give or take). #I like the cooking method as you can have the first serve immediately. You don’t have to cook, you can just mix and refrigerate overnight and they will set the same. #ChiaPudding #HealthyDessert #Dessert #guthealth #healthyfats #TBFT - 26 minutes ago

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Meatballs 🤤

Meatballs 🤤 - 30 minutes ago

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credit : @fitlyfeprepmeals .
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.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe

credit : @fitlyfeprepmeals . . . . .#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe - 36 minutes ago

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The milk solids that do remain in butter are removed when the butter is clarified and ghee is made. There might be minute amounts of lactose in ghee, but it is unlikely to be enough to have an effect on those who are lactose intolerant. �#desighee #milkfood #pureghee #ghee #nutrition #healthylifestyle #healthyfood #healthyliving #healthyfats #breakfast #fitness #health #superfood #FoodKoBanaoSuperfood  #mythfact #GheeMythsMelted

The milk solids that do remain in butter are removed when the butter is clarified and ghee is made. There might be minute amounts of lactose in ghee, but it is unlikely to be enough to have an effect on those who are lactose intolerant. �#desighee #milkfood #pureghee #ghee #nutrition #healthylifestyle #healthyfood #healthyliving #healthyfats #breakfast #fitness #health #superfood #FoodKoBanaoSuperfood #mythfact #GheeMythsMelted - 38 minutes ago

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🔝 From size 18->6. Awesome #ketotransformation by @lowcarbhighfat_nat .⁣
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#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #fattofit #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

From size 18->6. Awesome #ketotransformation by @lowcarbhighfat_nat .⁣ .⁣ .⁣ .⁣ .⁣ #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #fattofit #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults - 44 minutes ago

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Man I'm pooped!
That was the first hike I've done in quite a while. It took just over 1 hour with my 10 kg backpack to get to the top and back to the car.
As of late I have been eating anything and everything and haven't worked out since I did the plunket fun run on the 4th of May.

Today was my turning point I started the morning by taking some progress photos and then despite having no one to join me, forced myself to climb the EastEnders track with Leon on my back.
No more fluffing around back to clean eating and staying active!

Man I'm pooped! That was the first hike I've done in quite a while. It took just over 1 hour with my 10 kg backpack to get to the top and back to the car. As of late I have been eating anything and everything and haven't worked out since I did the plunket fun run on the 4th of May. Today was my turning point I started the morning by taking some progress photos and then despite having no one to join me, forced myself to climb the EastEnders track with Leon on my back. No more fluffing around back to clean eating and staying active! - 48 minutes ago

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I have been wanting to make Cheese shells for awhile. I was pleasantly surprised that they didn’t taste super greasy! I just put mixed cheese on some foil and broiled. I had to put in the fridge before I could get them off but then they were totally good to go! #keto #ketosis #ketogenicfood #ketorecipes #intermittentfasting #lowcarb #lowcarbfoods #weightloss #weightlossjourney #healthyfats

I have been wanting to make Cheese shells for awhile. I was pleasantly surprised that they didn’t taste super greasy! I just put mixed cheese on some foil and broiled. I had to put in the fridge before I could get them off but then they were totally good to go! #keto #ketosis #ketogenicfood #ketorecipes #intermittentfasting #lowcarb #lowcarbfoods #weightloss #weightlossjourney #healthyfats - 55 minutes ago

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Showing possible signs of diabetic neuropathy so im cutting carbs way back to help stabilize blood sugar. My fingers have been numb for about 2 weeks. Not fully numb but concerning. I have a predisposition for Carpal tunnel syndrome so if i dont have any improvements in the next couple months then i might have a better answer. I do have fairly small wrists for the weight im pushing and pulling. I really upped my carbs the past 2 months so im not taking any chances with potential diabetes. So cutting carbs and mainly sugars WAY BACK for a bit. Adding fats back in so thats what this drink is. Kerrygold butter, coconut oil, almond milk, some cappuccino k cup thing, cinnamon and ginger. #healthier #healthyfats #kerrygold #ketoish #neuropathy

Showing possible signs of diabetic neuropathy so im cutting carbs way back to help stabilize blood sugar. My fingers have been numb for about 2 weeks. Not fully numb but concerning. I have a predisposition for Carpal tunnel syndrome so if i dont have any improvements in the next couple months then i might have a better answer. I do have fairly small wrists for the weight im pushing and pulling. I really upped my carbs the past 2 months so im not taking any chances with potential diabetes. So cutting carbs and mainly sugars WAY BACK for a bit. Adding fats back in so thats what this drink is. Kerrygold butter, coconut oil, almond milk, some cappuccino k cup thing, cinnamon and ginger. #healthier #healthyfats #kerrygold #ketoish #neuropathy - 58 minutes ago

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Carne con papas... hold the papas! With 1/2 Avocado and a tsp of @chefshamy garlic butter.
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Never suffer.. You find a Keto Way
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Low Carb YES, Diabetic Friendly ALWAYS, Deprived NEVER💚
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#intermittentfasting #diabetic #fattyliver #ketomexicanfood 
#cleaneating #foodjournal  #eatinghealthy #fooding #eating #ketomeals #keto #ketofasting #healthyfood #intermittentfasting #healthyfats #eatfattoburnfat #168fasting #loosinginches #loosingweight #foodblogger #food  #cleaneating #diabetes #foodjournal #personalfood #foodglish #healthylifestyle

Carne con papas... hold the papas! With 1/2 Avocado and a tsp of @chefshamy garlic butter. : Never suffer.. You find a Keto Way : Low Carb YES, Diabetic Friendly ALWAYS, Deprived NEVER : #intermittentfasting #diabetic #fattyliver #ketomexicanfood #cleaneating #foodjournal #eatinghealthy #fooding #eating #ketomeals #keto #ketofasting #healthyfood #intermittentfasting #healthyfats #eatfattoburnfat #168fasting #loosinginches #loosingweight #foodblogger #food #cleaneating #diabetes #foodjournal #personalfood #foodglish #healthylifestyle - 60 minutes ago

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Fat bombs! In honor of #lowcarbmacros ! 
Getting those healthy fats in can be tough. This is one of the biggest struggles in carb cycling macros. Fat bombs are a great solution. I just haven’t ventured into trying to make them. Haven’t had a recipe and...
I have avoided the @pinterest Fat Bomb recipes because, well 1)laziness and 2)fear that they would taste terrible. 
But, here I am, making up my own recipe.... And they turned out great!!
The kids even tried them and loved them!
They are a little creamy, and a little tangy, and a little sweet, a little crunchy, and loaded with all the #healthyfats cacao, sunflower seeds and chia seeds.  Did I mention they taste great too?!
Check out my stories for the recipe or DM me for full recipe. And tag your favorite person needing a fat bomb recipe!
#lowcarbvegan #gritsandgranola #fasterway #lowcarbmacros #fasterwayfoodies #fasterwaytofatloss #fasterwaytofatlossvip #fatbombs #fatbombrecipe #healthyfats

Fat bombs! In honor of #lowcarbmacros ! Getting those healthy fats in can be tough. This is one of the biggest struggles in carb cycling macros. Fat bombs are a great solution. I just haven’t ventured into trying to make them. Haven’t had a recipe and... I have avoided the @pinterest Fat Bomb recipes because, well 1)laziness and 2)fear that they would taste terrible. But, here I am, making up my own recipe.... And they turned out great!! The kids even tried them and loved them! They are a little creamy, and a little tangy, and a little sweet, a little crunchy, and loaded with all the #healthyfats cacao, sunflower seeds and chia seeds. Did I mention they taste great too?! Check out my stories for the recipe or DM me for full recipe. And tag your favorite person needing a fat bomb recipe! #lowcarbvegan #gritsandgranola #fasterway #lowcarbmacros #fasterwayfoodies #fasterwaytofatloss #fasterwaytofatlossvip #fatbombs #fatbombrecipe #healthyfats - 1 hour ago

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PLANT FOOD BOXES in our self serve fridge this week will give you plenty of options for nourishing tasty lunches on the run!  In this week's line up we have... Ruby Lou potatoes with red beans, roasted capsicum, kale, rocket & basil pesto with pepitas & capers... pumpkin, green peas, artichokes, quinoa, spinach, activated almonds & smoky BBQ sauce.... sous vide beetroot, green peas, broccolini, quinoa & savoury hazelnut crumble .... BBQ Jackfruit, green rice, 'slaw, corn & cashew 'cheddar' sauce... which one takes your fancy??⠀
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#plantbased #glutenfree #healthylunch #perthveganeats #vegansinperth #maylandsperth #nourishyourself #healthytakeaway #nodairynoproblem #pertheats #perthfood #perthtodo #perthfitfam #perthfoodie #urbanlistperth #perthnow #jackfruit #perthfoodies #perthmums #plantpowered #eatmoreveggies #healthyfats #healthyme #healthybodyhealthymind #healthyfoodie #healthygut #healthymum #coeliac #wholefoodplantbased #littleshopofplenty

PLANT FOOD BOXES in our self serve fridge this week will give you plenty of options for nourishing tasty lunches on the run! In this week's line up we have... Ruby Lou potatoes with red beans, roasted capsicum, kale, rocket & basil pesto with pepitas & capers... pumpkin, green peas, artichokes, quinoa, spinach, activated almonds & smoky BBQ sauce.... sous vide beetroot, green peas, broccolini, quinoa & savoury hazelnut crumble .... BBQ Jackfruit, green rice, 'slaw, corn & cashew 'cheddar' sauce... which one takes your fancy??⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #plantbased #glutenfree #healthylunch #perthveganeats #vegansinperth #maylandsperth #nourishyourself #healthytakeaway #nodairynoproblem #pertheats #perthfood #perthtodo #perthfitfam #perthfoodie #urbanlistperth #perthnow #jackfruit #perthfoodies #perthmums #plantpowered #eatmoreveggies #healthyfats #healthyme #healthybodyhealthymind #healthyfoodie #healthygut #healthymum #coeliac #wholefoodplantbased #littleshopofplenty - 1 hour ago

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Dinner was rotisserie chicken and a salad!
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#ketosis #ketoaf #keto #ketones #lowcarb #highfat #fullfat #woe #ketowoe #losingweight #ketogenic #ketomom #eatinghealthy #weightloss #weightlossgoals #eatfatlosefat #fatadapted #bodybybacon #ketofriendly #healthyfats #ketogenicdiet #ketogram #yum #ketocommunity #lchf #weightlosstransformation #momoftoddlers #momlife #wifelife

Dinner was rotisserie chicken and a salad! . . . . . #ketosis #ketoaf #keto #ketones #lowcarb #highfat #fullfat #woe #ketowoe #losingweight #ketogenic #ketomom #eatinghealthy #weightloss #weightlossgoals #eatfatlosefat #fatadapted #bodybybacon #ketofriendly #healthyfats #ketogenicdiet #ketogram #yum #ketocommunity #lchf #weightlosstransformation #momoftoddlers #momlife #wifelife - 1 hour ago

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#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes

#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #healthyrecipes #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #viral #mealprepdaily #eatrealfood #healthyfood #goals #explorepage #recipes - 1 hour ago

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#salad #lambsalad #lamb #roastedpumpkin #tastetherainbow #eatyourgreens #mintyoghurt #beetroot #paleo #lowcarb #healthyfood #healthyfoodshare #healthyfoodporn #foodporn #leanprotein #healthyfats #keto #endomorph #carbcycling #metabolicconditioning #metabolicconfusion #vshred #vshredforwomen #fitfood #bigsalad #seinfeldquotingproblems

#salad #lambsalad #lamb #roastedpumpkin #tastetherainbow #eatyourgreens #mintyoghurt #beetroot #paleo #lowcarb #healthyfood #healthyfoodshare #healthyfoodporn #foodporn #leanprotein #healthyfats #keto #endomorph #carbcycling #metabolicconditioning #metabolicconfusion #vshred #vshredforwomen #fitfood #bigsalad #seinfeldquotingproblems - 1 hour ago

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Made @thehealthyhaff triple chocolate cookie dough bites this weekend, and they are insanely delicious! I made a few tweaks to the recipe so it could be low sugar and higher in protein, but definitely didn’t skimp on the chocolate 🤤
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I often have people ask me how I have so much willpower when it comes to eating the way I do - it’s honestly nothing to do with deprivation/restriction from sweets or “junk food”. I eat in a way that I genuinely enjoy, and that makes me feel alive, healthy and nourished. Simple as that 💜
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To make these bites, blend the following ingredients in a food processor:
- 1 can of rinsed & drained chickpeas (patted dry)
- 1/4 cup dates (I used medjool)
- 2 tbsp raw cacao powder
- 1/3 cup creamy peanut butter
- 1/4 cup melted dark chocolate
- 2 tbsp hemp hearts
- 2 tbsp collagen peptides
- 1 tsp Ceylon cinnamon - A pinch of sea salt
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After the ingredients have blended into a soft dough mixture, transfer to a large mixing bowl and add 1/4 cup of dark chocolate chips, and mix again. Roll ~ 1 tbsp of dough into a ball with your hands (makes 20-25), then place in an airtight container and store in the fridge. Voila - chocolate for days and lots of wholesome ingredients to keep you satiated and nourished 🍫💕

Made @thehealthyhaff triple chocolate cookie dough bites this weekend, and they are insanely delicious! I made a few tweaks to the recipe so it could be low sugar and higher in protein, but definitely didn’t skimp on the chocolate 🤤 . I often have people ask me how I have so much willpower when it comes to eating the way I do - it’s honestly nothing to do with deprivation/restriction from sweets or “junk food”. I eat in a way that I genuinely enjoy, and that makes me feel alive, healthy and nourished. Simple as that . To make these bites, blend the following ingredients in a food processor: - 1 can of rinsed & drained chickpeas (patted dry) - 1/4 cup dates (I used medjool) - 2 tbsp raw cacao powder - 1/3 cup creamy peanut butter - 1/4 cup melted dark chocolate - 2 tbsp hemp hearts - 2 tbsp collagen peptides - 1 tsp Ceylon cinnamon - A pinch of sea salt . After the ingredients have blended into a soft dough mixture, transfer to a large mixing bowl and add 1/4 cup of dark chocolate chips, and mix again. Roll ~ 1 tbsp of dough into a ball with your hands (makes 20-25), then place in an airtight container and store in the fridge. Voila - chocolate for days and lots of wholesome ingredients to keep you satiated and nourished - 1 hour ago

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No matter what type of eating you follow or not, few items are common as healthy and beneficial to all of us:
1. Greens and veggies due to their fiber, phytonutrients, antioxidants, and antiinflammatory properties
2. Probiotics (sauerkraut) for their healthy bacteria
3. Healthy fats (such as avocado and olive oil) great for brain health also
#realfood #vegan #veganfood #plantbased #salad #vegansalad #veggies #antioxidants #hummus #avocado #phytonutrients #fiber #lactosefree #cleaneating #probiotics #healthyfats #antiinflammatory #healthyfood #healthyhabits #eatclean #fitfood #lifestyle #eattherainbow #instagood #fitnutrition #coachmiha #healthcoach #mihaelagilea #mihahopewellnessinstitute

No matter what type of eating you follow or not, few items are common as healthy and beneficial to all of us: 1. Greens and veggies due to their fiber, phytonutrients, antioxidants, and antiinflammatory properties 2. Probiotics (sauerkraut) for their healthy bacteria 3. Healthy fats (such as avocado and olive oil) great for brain health also #realfood #vegan #veganfood #plantbased #salad #vegansalad #veggies #antioxidants #hummus #avocado #phytonutrients #fiber #lactosefree #cleaneating #probiotics #healthyfats #antiinflammatory #healthyfood #healthyhabits #eatclean #fitfood #lifestyle #eattherainbow #instagood #fitnutrition #coachmiha #healthcoach #mihaelagilea #mihahopewellnessinstitute - 1 hour ago

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#Repost @healthyfoodadvice with @make_repost
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Almost Zero Calories Foods 🍎🍉🌿🍊🥬🥦🥒 -
🍏1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber.
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🥗2. Arugula. One half cup (10gm) of arugula has only three calories
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🍆3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate.
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🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories
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🍠5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery
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🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories
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🍈7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit
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🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories
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🍉9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon.
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Tag and share 💚 📸 @phetfit 🔎 
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#cleanfood#nutrition#junkfood#food#protein#organicfood#instahealth#iifym#fastfood#calories#apple#lemon#Snack#fruit#eat#yogurt#lunch#potato#vegans#healthyfats#half#breakfast#gym#weightlosstransformation

#Repost @healthyfoodadvice with @make_repost ・・・ Almost Zero Calories Foods 🥬🥦🥒 - 1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. - 🥗2. Arugula. One half cup (10gm) of arugula has only three calories - 3. Asparagus. One cup of asparagus has only 27 calories and is rich in vitamin K and folate. - 🥦4. Broccoli. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup of it has 31 calories - 5. Celery. Celery has a high water content, making it naturally low in calories. There’re only 18 calories in one cup (110gm) of chopped celery - 🥒6. Cucumbers. Since cucumbers are mostly water, they’re very low in calories. One half cup (52gm) only has 8 calories - 7. Grapefruit. Certain compounds in grapefruit may decrease cholesterol levels and increase metabolism. There’re 52 calories in half a grapefruit - 🥗8. Iceberg lettuce. They’re rich in vitamin K and A. One cup (72gm) has only 10 calories - 9. Watermelon. It is very hrdrating fruit. Watermelon contains some of almost every nutrient and a high amount of vitamin C. There’re 46 calories in one cup of diced watermelon. . Tag and share 📸 @phetfit _______________________ #cleanfood #nutrition #junkfood #food #protein #organicfood #instahealth #iifym #fastfood #calories #apple #lemon #Snack #fruit #eat #yogurt #lunch #potato #vegans #healthyfats #half #breakfast #gym #weightlosstransformation - 1 hour ago

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✅ Follow @gym.gainz.ig for more tips and inspiration 💪
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Credit to @gym_memes_now
#healthytips #healthmatters #healthyeats #healthygut #healthyfats #loseweightfast #healthygirl #weightlossplan #healthyish #healthfoods #healthyfoodie #weightlossideas #fatlosshelp #healthtips #weightloss3weeks #fatloss #weightgain #weightlossjourney #weightloss #weightlosshelp #weightwatchers #weightlosstips

Follow @gym.gainz.ig for more tips and inspiration . 🏋 . . . . . Credit to @gym_memes_now #healthytips #healthmatters #healthyeats #healthygut #healthyfats #loseweightfast #healthygirl #weightlossplan #healthyish #healthfoods #healthyfoodie #weightlossideas #fatlosshelp #healthtips #weightloss3weeks #fatloss #weightgain #weightlossjourney #weightloss #weightlosshelp #weightwatchers #weightlosstips - 1 hour ago

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Cottage Pie with mashed cauliflower. Had to use frozen mixed veggies, so corn and peas, but small amounts. #intermittentfasting #intermittentfasting16hours
#foodstagram #lowcarb #foodie #sugarfree #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #keto #healthyeating #healthyfood #weightloss #ketolife #insulinresistance #ketoliving #healthyfats #weightlossjourney #losingweight #foodgram #foodporn #lowcarbmeals #ketofood #fitfood #grainfree #ketoaf #ketofam #ketofriends

Cottage Pie with mashed cauliflower. Had to use frozen mixed veggies, so corn and peas, but small amounts. #intermittentfasting #intermittentfasting16hours #foodstagram #lowcarb #foodie #sugarfree #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #keto #healthyeating #healthyfood #weightloss #ketolife #insulinresistance #ketoliving #healthyfats #weightlossjourney #losingweight #foodgram #foodporn #lowcarbmeals #ketofood #fitfood #grainfree #ketoaf #ketofam #ketofriends - 1 hour ago

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💥 Want to know the best exercise to shrink your waist? None! The answer is - EAT in a calorie deficit 😎
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Want to know the best exercise to shrink your waist? None! The answer is - EAT in a calorie deficit 😎 * * * * * * * * - 1 hour ago

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I advise against using oils for cooking. Oils contain the most sensitive of the essential nutrients that life requires us to eat. They are easily destroyed and can easily be made toxic by exposure to light, air, and heat. ⠀

In the frying pan, oils are made toxic by the simultaneous effects of all three of these destructive influences.⠀ Fry oils, fry health!⠀ ⠀ ⠀ ⠀ ⠀

#udo #theudo #udoerasmus #health #healthy #healthyfats #nutrition #lit #livelitup #healing #knowledge #inspiration #healthyfood #energy #lifelessons #organic #cleaneating #wholefoods #cooking #recipes #selflove #selfcare #plantbased #rawfood #organicfood #eatclean #happy #love #enjoy #udosoil

I advise against using oils for cooking. Oils contain the most sensitive of the essential nutrients that life requires us to eat. They are easily destroyed and can easily be made toxic by exposure to light, air, and heat. ⠀ In the frying pan, oils are made toxic by the simultaneous effects of all three of these destructive influences.⠀ Fry oils, fry health!⠀ ⠀ ⠀ ⠀ ⠀ #udo #theudo #udoerasmus #health #healthy #healthyfats #nutrition #lit #livelitup #healing #knowledge #inspiration #healthyfood #energy #lifelessons #organic #cleaneating #wholefoods #cooking #recipes #selflove #selfcare #plantbased #rawfood #organicfood #eatclean #happy #love #enjoy #udosoil - 1 hour ago

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Herbal Black Garlic Pig Tail Soup definitely hit the fat micro 😋😋 super yummy so think I will cook this soup once a week haha

#keto #ketotransformation #ketoeats #ketosoup #ketofood #ketoideas #ketosis #ketoliciois #ketomeals #ketosingapore #ketoweightloss #ketorecipes #ketones #ketojourney #ketocooking #yummilicious #mandisacancook #lchfdiet #weightlossjourney #weightlosstransformation #diet #healthyfats #iloveketo #foodporn #pigtails #blackgarlic

Herbal Black Garlic Pig Tail Soup definitely hit the fat micro super yummy so think I will cook this soup once a week haha #keto #ketotransformation #ketoeats #ketosoup #ketofood #ketoideas #ketosis #ketoliciois #ketomeals #ketosingapore #ketoweightloss #ketorecipes #ketones #ketojourney #ketocooking #yummilicious #mandisacancook #lchfdiet #weightlossjourney #weightlosstransformation #diet #healthyfats #iloveketo #foodporn #pigtails #blackgarlic - 1 hour ago

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Dessert/late snack. A slice of @thesolacompany bread (toasted) with a tablespoon of @lovemyphilly cream cheese and a teaspoon of @smuckersbrand Sugar Free Raspberry Preserves and some blueberries. Topped with a little bit of Sola Vanilla Almond Granola, too! All keto. All in my macros. Hit the spot. AWESOME. 
#ketoAF #ketolife #ketogenicWOE #ketorestart #gitrdone #healthyfats #lowcarb #lchf #IIFYM #ketodiet #goals

Dessert/late snack. A slice of @thesolacompany bread (toasted) with a tablespoon of @lovemyphilly cream cheese and a teaspoon of @smuckersbrand Sugar Free Raspberry Preserves and some blueberries. Topped with a little bit of Sola Vanilla Almond Granola, too! All keto. All in my macros. Hit the spot. AWESOME. #ketoAF #ketolife #ketogenicWOE #ketorestart #gitrdone #healthyfats #lowcarb #lchf #IIFYM #ketodiet #goals - 1 hour ago

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Simple Salmon Salad
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I may have chosen Game of Thrones finale over eating dinner at a proper hour last night. 😆 When the show ended and hunger took over I became thrifty and whipped up a quick and easy salad that turned out to be delicious! Short on time? Try this!
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Salad Ingredients:
1 (4-5oz) sockeye salmon fillet 
1 Fuji Apple, sliced
1/2 avocado, sliced 
1/2 T fresh thyme leaves
1/2 T lemon zest 
2 cups leafy salad greens
Salt and pepper
Dressing:
1 tsp Dijon mustard 
1 tsp fresh lemon juice
1 T olive oil
Salt and pepper
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Directions:
1. Preheat oven to 400 degrees. Pat salmon dry and season with fresh thyme, lemon zest, salt and pepper. Bake salmon for 8-10 minutes until medium rare. Don’t let that white stuff start oozing out of it and make it gross 😝
2. While salmon is cooking, whisk together salad dressing ingredients in a small bowl.
3. Assemble salad greens, apple and avocado on a large plate. Top with finished salmon and drizzle with dressing.
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#paleo #salmon #salmondinner #quickrecipes #easyrecipes #latenightfood #organic #healthyfats #wildcaught #saladrecipe #nutritionaltherapy #nutritionaltherapypractitioner #almostgraduated #paleorecipes #healthyrecipes #wellness #wellnesscoach #quickrecipes

Simple Salmon Salad • I may have chosen Game of Thrones finale over eating dinner at a proper hour last night. When the show ended and hunger took over I became thrifty and whipped up a quick and easy salad that turned out to be delicious! Short on time? Try this! • Salad Ingredients: 1 (4-5oz) sockeye salmon fillet 1 Fuji Apple, sliced 1/2 avocado, sliced 1/2 T fresh thyme leaves 1/2 T lemon zest 2 cups leafy salad greens Salt and pepper Dressing: 1 tsp Dijon mustard 1 tsp fresh lemon juice 1 T olive oil Salt and pepper • Directions: 1. Preheat oven to 400 degrees. Pat salmon dry and season with fresh thyme, lemon zest, salt and pepper. Bake salmon for 8-10 minutes until medium rare. Don’t let that white stuff start oozing out of it and make it gross 2. While salmon is cooking, whisk together salad dressing ingredients in a small bowl. 3. Assemble salad greens, apple and avocado on a large plate. Top with finished salmon and drizzle with dressing. • #paleo #salmon #salmondinner #quickrecipes #easyrecipes #latenightfood #organic #healthyfats #wildcaught #saladrecipe #nutritionaltherapy #nutritionaltherapypractitioner #almostgraduated #paleorecipes #healthyrecipes #wellness #wellnesscoach #quickrecipes - 1 hour ago

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Perhaps my day has been a bit dull .... but so excited to find this in Coles today ☺️. I usually buy tallow from the butcher but happy to find this as an option! It’s one of my favourite fats to cook with as it’s safe and tasty. 
The best oils to cook with are robust, withstand the heat and do not oxidise. When oils undergo oxidation they form harmful by products that are pro inflammatory.
Cooking fats I like:
🍳 Butter & ghee
🥘Duck, chicken, pork or beef fat (also known as tallow or lard)
🥥Coconut oil
🍈Olive oil (best for lower temperatures)
You’ll see I’ve not included vegetable oils like canola, soy, sunflower, safflower, grape seed or rice bran. The reason is simple: they’re highly processed and very sensitive to forming the toxic byproducts I’ve mentioned including trans fats. They’re everywhere and almost impossible to avoid in processed foods or restaurants. I’ve banned them from our house and suggest you consider doing the same!
#healthyfats #thrivekids #cooking #healthyfood

Perhaps my day has been a bit dull .... but so excited to find this in Coles today ️. I usually buy tallow from the butcher but happy to find this as an option! It’s one of my favourite fats to cook with as it’s safe and tasty. The best oils to cook with are robust, withstand the heat and do not oxidise. When oils undergo oxidation they form harmful by products that are pro inflammatory. Cooking fats I like: Butter & ghee 🥘Duck, chicken, pork or beef fat (also known as tallow or lard) 🥥Coconut oil Olive oil (best for lower temperatures) You’ll see I’ve not included vegetable oils like canola, soy, sunflower, safflower, grape seed or rice bran. The reason is simple: they’re highly processed and very sensitive to forming the toxic byproducts I’ve mentioned including trans fats. They’re everywhere and almost impossible to avoid in processed foods or restaurants. I’ve banned them from our house and suggest you consider doing the same! #healthyfats #thrivekids #cooking #healthyfood - 2 hours ago

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Friday nights dinner 🐟🍴
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Pan fried filet of flounder dredged in wholewheat flour, broiled artichokes with lemon, garlic, and topped with a little breadcrumb and pecorino romano, and roasted potatoes and onions with lots of paprika.

Friday nights dinner - - - Pan fried filet of flounder dredged in wholewheat flour, broiled artichokes with lemon, garlic, and topped with a little breadcrumb and pecorino romano, and roasted potatoes and onions with lots of paprika. - 2 hours ago

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credit : @kiperline .
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.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe

credit : @kiperline . . . . .#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe - 2 hours ago

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So, I'm clearly obsessed with fresh basil these days!⠀
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Try this plate of #lowcarb and #keto goodness when you're hungry but not too much, want a salad but not really and you know.. just one of those random days 🤷🏻‍♀️⠀
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Slice 1/2 a tomato into 3 slices 🍅⠀
Add 4-5 whole fresh basil leaves 🌿⠀
Top it with a 3 slices of fresh mozzarella 🧀⠀
Sprinkle salt and pepper to taste⠀
Add 1 fried egg on top 🥚⠀
Drizzle with balsamic vinegar 💫⠀
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#glutenfreelifestyle #glutenfreeliving #cleaneating #eatclean #lunchideas #snackideas #protein #healthyfats #salad #worklunch #lowcarbsnack #ketosnack #ketolunch #lowcarblunch #balsamic #cheese #mozerella #primal #nutrition #nourish #egg #basil #vegetarianrecipes #vegetarian #healthylifestyle #healthyfood

So, I'm clearly obsessed with fresh basil these days!⠀ ⠀ Try this plate of #lowcarb and #keto goodness when you're hungry but not too much, want a salad but not really and you know.. just one of those random days 🤷🏻‍♀️⠀ ⠀ Slice 1/2 a tomato into 3 slices ⠀ Add 4-5 whole fresh basil leaves ⠀ Top it with a 3 slices of fresh mozzarella 🧀⠀ Sprinkle salt and pepper to taste⠀ Add 1 fried egg on top 🥚⠀ Drizzle with balsamic vinegar ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #glutenfreelifestyle #glutenfreeliving #cleaneating #eatclean #lunchideas #snackideas #protein #healthyfats #salad #worklunch #lowcarbsnack #ketosnack #ketolunch #lowcarblunch #balsamic #cheese #mozerella #primal #nutrition #nourish #egg #basil #vegetarianrecipes #vegetarian #healthylifestyle #healthyfood - 2 hours ago

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Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits.

Nuts are among the best sources of plant-based proteins. According to a 2017 review study, a diet rich in #nuts may help prevent risk factors, such as #inflammation, for some chronic diseases.

#paleochoice #paleo #paleodiet #health #digestion #dairyfree #glutenfree #sugarfree #vegetarian #healthyfats #keto #lchf #lowcarb #vegan #ketogenic #weightloss #protein

Nuts are a good source of healthful fats, fiber, and other beneficial nutrients. Each type of nut offers different nutritional benefits. Nuts are among the best sources of plant-based proteins. According to a 2017 review study, a diet rich in #nuts may help prevent risk factors, such as #inflammation , for some chronic diseases. #paleochoice #paleo #paleodiet #health #digestion #dairyfree #glutenfree #sugarfree #vegetarian #healthyfats #keto #lchf #lowcarb #vegan #ketogenic #weightloss #protein - 2 hours ago

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* Tuesday Turmeric *
Turmeric scrambled eggs for lunch, plus all the greens, mushrooms and bacon! 
I’m also sitting down to watch the last episode of GOT! 😬
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#lchf#paleo #keto #lowcarbkids #sugarfree#guthealing #organic #raisinghealthykids #healthykids #ketokids #lckids #healthyfats #ketolunch #paleokids #nourishingmeal #jerf #snackboxideas #lunchboxideas

* Tuesday Turmeric * Turmeric scrambled eggs for lunch, plus all the greens, mushrooms and bacon! I’m also sitting down to watch the last episode of GOT! 😬 . #lchf #paleo #keto #lowcarbkids #sugarfree #guthealing #organic #raisinghealthykids #healthykids #ketokids #lckids #healthyfats #ketolunch #paleokids #nourishingmeal #jerf #snackboxideas #lunchboxideas - 2 hours ago

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Second coffee... cold drip with cream from @extractespresso 
Naturally sweet & strong = exactly what today requires 
#wholehealthyou #wholehealthyum #alwayscoffee #secondcoffee #colddrip #cream #creamhaslesscarbs #healthyfats #keto #lchf

Second coffee... cold drip with cream from @extractespresso Naturally sweet & strong = exactly what today requires #wholehealthyou #wholehealthyum #alwayscoffee #secondcoffee #colddrip #cream #creamhaslesscarbs #healthyfats #keto #lchf - 2 hours ago

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KETO AVOCADO BROWNIES!! This recipe is for when I’ve got a sweet tooth and I’m not being a lazy turd. It takes some work but let me tell ya, it sure is worth it. I was very skeptical at first about putting avocado anywhere near a dessert recipe but after experimenting with other recipes the case is closed—avocado is the secret ingredient to rich, moist brownies. I’m not exactly sure yet how to post links on Instagram but I’ll add the URL below! *
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https://www.mypcoskitchen.com/keto-avocado-brownies-2/ *
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#Keto #Ketogenicdiet #KetoLiving #Ketolife #Ketodessert #ketobrownies #ketoweightloss #ketoinspiration #ketofood #lowcarbhighfat #healthyfats #instadiet #diet #dietrecipes #lowcarbfood #instahealth #instagram #ketotransformation #ketosis #fatforfuel #ketones #weightloss #health #weightlosstransformation #ketoweightloss #ketojourney

KETO AVOCADO BROWNIES!! This recipe is for when I’ve got a sweet tooth and I’m not being a lazy turd. It takes some work but let me tell ya, it sure is worth it. I was very skeptical at first about putting avocado anywhere near a dessert recipe but after experimenting with other recipes the case is closed—avocado is the secret ingredient to rich, moist brownies. I’m not exactly sure yet how to post links on Instagram but I’ll add the URL below! * * * * https://www.mypcoskitchen.com/keto-avocado-brownies-2/ * * * * #Keto #Ketogenicdiet #KetoLiving #Ketolife #Ketodessert #ketobrownies #ketoweightloss #ketoinspiration #ketofood #lowcarbhighfat #healthyfats #instadiet #diet #dietrecipes #lowcarbfood #instahealth #instagram #ketotransformation #ketosis #fatforfuel #ketones #weightloss #health #weightlosstransformation #ketoweightloss #ketojourney - 2 hours ago

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Breakfast and lunch for work sorted! Honey and cinnamon oats, brown rice cakes with natural peanut butter cocoa spread, Chia cocoa plain yoghurt, apple, orange.
@prilaga  #transform #gainmuscle #oil #raw #fresh #preworkout #protein #musclefood #fitfood #instalike #burnfat #getfit #chef #postworkout #veg #veggie #fittrainers #salmon #prilaga #freestyle #healthyfats #mushrooms #healthyliving #fitnessmotivation #poachedeggs #toneup #instalove #veggiebuzzing #getlean #lunch

Breakfast and lunch for work sorted! Honey and cinnamon oats, brown rice cakes with natural peanut butter cocoa spread, Chia cocoa plain yoghurt, apple, orange. @prilaga #transform #gainmuscle #oil #raw #fresh #preworkout #protein #musclefood #fitfood #instalike #burnfat #getfit #chef #postworkout #veg #veggie #fittrainers #salmon #prilaga #freestyle #healthyfats #mushrooms #healthyliving #fitnessmotivation #poachedeggs #toneup #instalove #veggiebuzzing #getlean #lunch - 2 hours ago

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Some good ol protein and healthy fats time ⏰ #bombsteak #steakdinner #steak #protein #healthyfats 🥑🥦🍖🔪 💯

Some good ol protein and healthy fats time #bombsteak #steakdinner #steak #protein #healthyfats 🥑🥦 - 2 hours ago

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Seafood Mix tonight 😋😋 the house smells amazing like shrimp scampi love it 🤤
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#keto #ketodiet #ketogenicdiet #ketogenic #ketolove #ketolife #ketolifestyle #ketocommunity #ketorecipes #lowcarbdiet #lowcarbrecipes #lowcarblife #ketosimple #weightlossjourney #lowcarbhighfat #healthylifestyle #healthyfats #ketofoodie #ketomom #lchf #lowcarbideas #lowcarbdinner #dinner #ketodinner

Seafood Mix tonight the house smells amazing like shrimp scampi love it 🤤 . . #keto #ketodiet #ketogenicdiet #ketogenic #ketolove #ketolife #ketolifestyle #ketocommunity #ketorecipes #lowcarbdiet #lowcarbrecipes #lowcarblife #ketosimple #weightlossjourney #lowcarbhighfat #healthylifestyle #healthyfats #ketofoodie #ketomom #lchf #lowcarbideas #lowcarbdinner #dinner #ketodinner - 2 hours ago

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Only the finest grass-fed butter goes in your organic @bruheyyc butter coffee - high in healthy fats, butyric acid and vitamin k2. What does that mean? Your morning butter coffee is an energetic powerhouse: minimizing sugar cravings, boosting your metabolism and detoxifying the body. 💥
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#bruheyyc #mightyfoodstand #buttercoffee #grassfedbutter #healthyfats #butyrate #vitamink2 #antiinflammatory #antioxidant #paleo #brainhealth #digestivehealth #themoreyouknow

Only the finest grass-fed butter goes in your organic @bruheyyc butter coffee - high in healthy fats, butyric acid and vitamin k2. What does that mean? Your morning butter coffee is an energetic powerhouse: minimizing sugar cravings, boosting your metabolism and detoxifying the body. . . #bruheyyc #mightyfoodstand #buttercoffee #grassfedbutter #healthyfats #butyrate #vitamink2 #antiinflammatory #antioxidant #paleo #brainhealth #digestivehealth #themoreyouknow - 2 hours ago

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Came home to this delicious dish today. Chicken Alfredo zoodles. For along time my wife an I have been struggling with our health and I think we found something that we can stick to and get results. Follow @katherine_tig  and I on our health journey.

Came home to this delicious dish today. Chicken Alfredo zoodles. For along time my wife an I have been struggling with our health and I think we found something that we can stick to and get results. Follow @katherine_tig and I on our health journey. - 2 hours ago

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Fasting day - on hour 19 and going for 42. Let’s do this!!! #keto #ketodiet #ketogenicrecipes #ketogeniclife #ketogenic #ketosis #ketofam #ketocommunity #lowcarb #ketoeats #healthyfats #ketocook #ketolife #eatfatlosefat #ketomealprep #fatisfuel #nosugar #lchf #lchfdiet #weightloss #cleanketo #ketorecipes #paleo #fastingforweightloss #fasting #ketoaf

Fasting day - on hour 19 and going for 42. Let’s do this!!! #keto #ketodiet #ketogenicrecipes #ketogeniclife #ketogenic #ketosis #ketofam #ketocommunity #lowcarb #ketoeats #healthyfats #ketocook #ketolife #eatfatlosefat #ketomealprep #fatisfuel #nosugar #lchf #lchfdiet #weightloss #cleanketo #ketorecipes #paleo #fastingforweightloss #fasting #ketoaf - 2 hours ago

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Been loving decaf coffee at night for sweet cravings! Splash of heavy cream, vanilla, and cinnamon and I’m golden! #ketodesserts #wokeaf #decaffeinated #teamsleep #ketocoffee☕ #ketowoman #ketolife #ketofam #ketoweightloss #ketones #ketofood #ketofoodie #ketorecipes #ketolifestyle #hflc #ketobasics #lowcarblifestyle #highfat #eatfatlosefat #fatfueled #weightlossstory #sactown #bpc #sacfoodie #sacramentoriver #doco #sacramentoproud #healthyfats #intermittentfasting #farmtofork

Been loving decaf coffee at night for sweet cravings! Splash of heavy cream, vanilla, and cinnamon and I’m golden! #ketodesserts #wokeaf #decaffeinated #teamsleep #ketocoffee #ketowoman #ketolife #ketofam #ketoweightloss #ketones #ketofood #ketofoodie #ketorecipes #ketolifestyle #hflc #ketobasics #lowcarblifestyle #highfat #eatfatlosefat #fatfueled #weightlossstory #sactown #bpc #sacfoodie #sacramentoriver #doco #sacramentoproud #healthyfats #intermittentfasting #farmtofork - 2 hours ago

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Selai Kacang Almond dari Atsha's Kitchen hanya menggunakan 1 bahan yaitu Kacang Almond. Tidak ada tambahan bahan lain apapun.

Atsha's Kitchen Almond Butter. Only use 1 ingredient: Almond.

Atsha’s Kitchen Nut Butter
All fresh, natural, without sugar, salt and oil.
To order, WA+6281239656058

Available: peanut butter, chocolate peanut butter, almond butter, almond chocolate butter, hazelnut butter, macadamia butter, pistachio butter, cashew butter

#atshakitchen #nutbutter #peanutbutter #almondbutter #hazelnutbutter #macadamiabutter #pistachiobutter #selaikacang #selaikacangsehat #selaikacangorganik #selai #kacang #almond #selaikacangindonesia #selaikacangbandung #makanansehat #makananfitness #healthyfood #healthyfats #selaikacangalmond #naturalalmondbutter #naturalpeanutbutter #keto #paleo #selaikacangcoklat #chocolatepeanutbutter #chocolatealmondbutter #indonesianmade #madeinindonesia

Selai Kacang Almond dari Atsha's Kitchen hanya menggunakan 1 bahan yaitu Kacang Almond. Tidak ada tambahan bahan lain apapun. Atsha's Kitchen Almond Butter. Only use 1 ingredient: Almond. Atsha’s Kitchen Nut Butter All fresh, natural, without sugar, salt and oil. To order, WA+6281239656058 Available: peanut butter, chocolate peanut butter, almond butter, almond chocolate butter, hazelnut butter, macadamia butter, pistachio butter, cashew butter #atshakitchen #nutbutter #peanutbutter #almondbutter #hazelnutbutter #macadamiabutter #pistachiobutter #selaikacang #selaikacangsehat #selaikacangorganik #selai #kacang #almond #selaikacangindonesia #selaikacangbandung #makanansehat #makananfitness #healthyfood #healthyfats #selaikacangalmond #naturalalmondbutter #naturalpeanutbutter #keto #paleo #selaikacangcoklat #chocolatepeanutbutter #chocolatealmondbutter #indonesianmade #madeinindonesia - 2 hours ago

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I was feeling sick last week with flu like symptoms. I figured I can heal myself without meds. I drank apple cider vinegar tea with ginger and pink salt, had soup and ate clean. And within days I felt so much better! Lesson: food is medicine 🔹Dinner is grilled lamb by hubby, egg salad and spinach .
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#paleofood #paleodiet #paleo #lowcarbhighfat #lowcarb #ketolunch #keto #ketogenicdiet #ketodinner #ketoforwomen #ketopaleo #grainfree #grilling #dairyfree #dairyfreeketo #bbq #lamb #fitmom #fitteacher #filipino #healthylifestyle #healthyfats #lchf #hflc #hormonalimbalance #guthealth #eatrealfood #easymeals #realfoodketo #momlife

I was feeling sick last week with flu like symptoms. I figured I can heal myself without meds. I drank apple cider vinegar tea with ginger and pink salt, had soup and ate clean. And within days I felt so much better! Lesson: food is medicine Dinner is grilled lamb by hubby, egg salad and spinach . . . #paleofood #paleodiet #paleo #lowcarbhighfat #lowcarb #ketolunch #keto #ketogenicdiet #ketodinner #ketoforwomen #ketopaleo #grainfree #grilling #dairyfree #dairyfreeketo #bbq #lamb #fitmom #fitteacher #filipino #healthylifestyle #healthyfats #lchf #hflc #hormonalimbalance #guthealth #eatrealfood #easymeals #realfoodketo #momlife - 2 hours ago

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Day 29 - LCE
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Yesterdays cauli-tots were NOT my friend! The bloat, gas, discomfort & 💩💩 I experienced the rest of the evening and even today was intense.
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I was still away for the weekend but explained why I needed to be a little less veg and a little more meat today and it went over well. ☺️
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I’m hoping to be able to fast until I get home from work tomorrow which will make 24hrs & OMAD and hopefully that will ease my tummy more.
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Food diary:
• ☕️ Coffee w/cream
• 🥩 Ribsteak w/KGB
• ☕️ Coffee w/cream
• 🐖 Homemade dried sausage, goat cheese, salmon, bacon, pizza toppings (cheese & pepperoni), avocado
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#yes2meat #thecarnivoreexperiment #meatymay #carnivoreketo #ketocarnivore #fatfueled #zerocarb #eatmeat #fuelyourbodyright #bodybybeef #bodybybacon #carnivorediet #carnivore #nutrition #unprocessed #teamcarnivore #primal #feast #fooddiary #lowcarb #heathyeating #guthealth #goodfats #healthyfats #eeeeeats #omnomnom #feedfeed #instafood #foodphotography #twohappypiggies

Day 29 - LCE . Yesterdays cauli-tots were NOT my friend! The bloat, gas, discomfort & I experienced the rest of the evening and even today was intense. . I was still away for the weekend but explained why I needed to be a little less veg and a little more meat today and it went over well. ️ . I’m hoping to be able to fast until I get home from work tomorrow which will make 24hrs & OMAD and hopefully that will ease my tummy more. . Food diary: • ️ Coffee w/cream • 🥩 Ribsteak w/KGB • ️ Coffee w/cream • 🐖 Homemade dried sausage, goat cheese, salmon, bacon, pizza toppings (cheese & pepperoni), avocado • • • • • • • • • • #yes2meat #thecarnivoreexperiment #meatymay #carnivoreketo #ketocarnivore #fatfueled #zerocarb #eatmeat #fuelyourbodyright #bodybybeef #bodybybacon #carnivorediet #carnivore #nutrition #unprocessed #teamcarnivore #primal #feast #fooddiary #lowcarb #heathyeating #guthealth #goodfats #healthyfats #eeeeeats #omnomnom #feedfeed #instafood #foodphotography #twohappypiggies - 2 hours ago

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Here’s what’s for dinner.. Pasture raised, milk fed, rind on side pork thanks to EOM admin Takota Coen and his @coenfarm . Only side dish is #organic raw #sauerkraut..which I already ate while the pork cooked 😂 
#pastureraised #pasturepork #pasturepigs #pasturedpigs #sidepork #bacon #pork #porkbelly #porkrinds #GoEOM #meatheals  #yes2meat #ethicalomnivore #saturatedfat #animalfat #healthyfat #healthyfats

Here’s what’s for dinner.. Pasture raised, milk fed, rind on side pork thanks to EOM admin Takota Coen and his @coenfarm . Only side dish is #organic raw #sauerkraut ..which I already ate while the pork cooked #pastureraised #pasturepork #pasturepigs #pasturedpigs #sidepork #bacon #pork #porkbelly #porkrinds #GoEOM #meatheals #yes2meat #ethicalomnivore #saturatedfat #animalfat #healthyfat #healthyfats - 2 hours ago

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Get a jump start on your day with this heart-healthy, antioxidant-rich BLUEBERRY ORANGE COCONUT SMOOTHIE RECIPE! ⠀
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Kids and adults alike love this smoothie and it packs a nutrient-rich punch! ⠀
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Ingredients⠀
 ¼ cup Alligga Flaxseed cooking oil⠀
 1 ½ cups blueberries frozen⠀
 2 cups orange juice⠀
 1 cup of coconut milk⠀
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Combine all ingredients into a blender and blend on high until smooth and all the blueberries are broken down.⠀
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Serve immediately. Enjoy!⠀
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RECIPE LINK IN BIO! (http://bit.ly/2J0bmTD) ⠀
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@alligga_health | alligga.com⠀
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#hearthealth #flaxseeds #flaxseedoil #plantpowered #plantbasedprotein #omega3 #nonGMO #healthyrecipes #functionalfoods #plantbased #smoothiegoodness #smoothie #smoothierecipe #goodmorings #healthyfats #omegarich #hearthealthy #blueberrysmoothie #coconutmilk #organic #flax #flax101 #healthyeating #glutenfree #nutrition #healthylifestyle #essentiialhealth #superfoods #LIVEHEALTHYLIVENATURAL

Get a jump start on your day with this heart-healthy, antioxidant-rich BLUEBERRY ORANGE COCONUT SMOOTHIE RECIPE! ⠀ ⠀ ⠀ Kids and adults alike love this smoothie and it packs a nutrient-rich punch! ⠀ .⠀ .⠀ Ingredients⠀ ¼ cup Alligga Flaxseed cooking oil⠀ 1 ½ cups blueberries frozen⠀ 2 cups orange juice⠀ 1 cup of coconut milk⠀ ⠀ Combine all ingredients into a blender and blend on high until smooth and all the blueberries are broken down.⠀ ⠀ Serve immediately. Enjoy!⠀ ⠀ RECIPE LINK IN BIO! (http://bit.ly/2J0bmTD) ⠀ ⠀ ⠀ @alligga_health | alligga.com⠀ .⠀ .⠀ .⠀ #hearthealth #flaxseeds #flaxseedoil #plantpowered #plantbasedprotein #omega3 #nonGMO #healthyrecipes #functionalfoods #plantbased #smoothiegoodness #smoothie #smoothierecipe #goodmorings #healthyfats #omegarich #hearthealthy #blueberrysmoothie #coconutmilk #organic #flax #flax101 #healthyeating #glutenfree #nutrition #healthylifestyle #essentiialhealth #superfoods #LIVEHEALTHYLIVENATURAL - 2 hours ago

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➡ Remember This 🖐 TAG a Friend Who Would Like This 😊.
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✅ Follow @buildfitbody_ For DAILY HEALTHY Tips & Fitness Advice 💯.
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➡ TAG a Friend Who Would Like This 💕👇.
➖
FOLLOW @buildfitbody_
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#weightlossinspiration #weightlossstory#weightlossdiary #weightlosssupport#weightlosstransformation #weightlossgoals#weightloss #weightlossjourney #fatloss#fatlossjourney #caloriecounting #lowcalorie#calories #countingcalories #caloriedeficit#healthymeals #healthydinner #healthymeal#healthysnacks #healthyfats #healthychoice#healthymom #healthyhabits #healthysnack#healthydiet #dietplan #dietalowcarb #dietitian#lowcarbdiet #dieting
➖

Remember This 🖐 TAG a Friend Who Would Like This . Follow @buildfitbody_ For DAILY HEALTHY Tips & Fitness Advice . TAG a Friend Who Would Like This . FOLLOW @buildfitbody_ #weightlossinspiration  #weightlossstory #weightlossdiary  #weightlosssupport #weightlosstransformation  #weightlossgoals #weightloss  #weightlossjourney  #fatloss #fatlossjourney  #caloriecounting  #lowcalorie #calories  #countingcalories  #caloriedeficit #healthymeals  #healthydinner  #healthymeal #healthysnacks  #healthyfats  #healthychoice #healthymom  #healthyhabits  #healthysnack #healthydiet  #dietplan  #dietalowcarb  #dietitian #lowcarbdiet  #dieting - 2 hours ago

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#waterfast #72hours  #intermittentfasting #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #ketoworks #winning #healthyfats #letseattolive #letsmove #sugarfree #healthyeating #ketorecipes #lowcarb #operationgetright #detoxing #sugarfree #breastcancerawareness

#waterfast #72hours #intermittentfasting #CancerWarrior #fibrowarrior #cancersucks #butthisbodydont #ketoworks #winning #healthyfats #letseattolive #letsmove #sugarfree #healthyeating #ketorecipes #lowcarb #operationgetright #detoxing #sugarfree #breastcancerawareness - 2 hours ago

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Did you know that HealthBuzz stocks a wide array of herbs and spices? 🌶
With winter soon arriving, now is a great time to stock up on the essentials for warming curries, casseroles and tagines. 🍲🥘
Shop now on www.healthbuzz.com.au for your spices, organics and whole foods.  Fast delivery and flat rate shipping available. 📦🚛
📷 @raw_manda

Did you know that HealthBuzz stocks a wide array of herbs and spices? 🌶 With winter soon arriving, now is a great time to stock up on the essentials for warming curries, casseroles and tagines. 🥘 Shop now on www.healthbuzz.com.au for your spices, organics and whole foods. Fast delivery and flat rate shipping available. 🚛 @raw_manda - 3 hours ago

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Double Tap If You 💜 It
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👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
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☑️ Follow @247weightloss_ for your daily dose of healthy inspiration 💪
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Credit to @paleopower_

Double Tap If You It • • • • • • • • Get Your FREE Weight Loss Guide - Link In Our Bio! • • • • • • • • ️ Follow @247weightloss_ for your daily dose of healthy inspiration . . . . . . . . . . . Credit to @paleopower_ - 3 hours ago

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Holy flavour!! This popcorn 🍿 is so damn delicious that it makes movie theatre popcorn taste like styrofoam 😆 •
We stove-popped with @alphahealthproducts #organic #RedPalmOil  and seasoned with a mix of: • White pepper from Sri Lanka
• 96 spice masala from India
• Onion salt from #traderjoes • Hys seasoning salt
• Hickory smoked paprika from @traderjoes •
Ok so what’s the deal with Red Palm Oil?? You’ve heard the good and the bad, so let me help clarify! • ~ Palm oil has resulted in deforestation and the death of orangutans (yes). This is why it’s VERY important to ONLY buy ethical and sustainably sourced palm oil such as this one from #alphahealthproducts  which is grown on small farms in Ecuador - where there are no orangutans. •
~ There are 2 different types of Palm oil which comes from different parts of the Palm fruit. Oil from the kernel is found in refined (junk) foods and is considered unhealthy, while oil from the fruit is loaded with antioxidants, vitamin A + E, and is considered healthy due to it’s red colour, rich in carotenes such as beta-carotene and lycopene. •
~ Red Palm Oil can be used in place of canola, olive, and grape seed oils in cooking.
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~ Great for sautéing, light frying, baking, dressings and marinades. AND popcorn of course 😉🍿
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Despite the heath benefits, I hadn’t used Red Palm Oil in many years because of the impact it had on the environment. I’m glad that @vistamagcanada was able to introduce me to one that doesn’t displace people or animals from their homes. 🧡🧡🧡🙏🏽 #vistamagcanada #vistaambassador #alphahealthproducts

Holy flavour!! This popcorn 🍿 is so damn delicious that it makes movie theatre popcorn taste like styrofoam • We stove-popped with @alphahealthproducts #organic #RedPalmOil and seasoned with a mix of: • White pepper from Sri Lanka • 96 spice masala from India • Onion salt from #traderjoes • Hys seasoning salt • Hickory smoked paprika from @traderjoes • Ok so what’s the deal with Red Palm Oil?? You’ve heard the good and the bad, so let me help clarify! • ~ Palm oil has resulted in deforestation and the death of orangutans (yes). This is why it’s VERY important to ONLY buy ethical and sustainably sourced palm oil such as this one from #alphahealthproducts which is grown on small farms in Ecuador - where there are no orangutans. • ~ There are 2 different types of Palm oil which comes from different parts of the Palm fruit. Oil from the kernel is found in refined (junk) foods and is considered unhealthy, while oil from the fruit is loaded with antioxidants, vitamin A + E, and is considered healthy due to it’s red colour, rich in carotenes such as beta-carotene and lycopene. • ~ Red Palm Oil can be used in place of canola, olive, and grape seed oils in cooking. • ~ Great for sautéing, light frying, baking, dressings and marinades. AND popcorn of course 🍿 • Despite the heath benefits, I hadn’t used Red Palm Oil in many years because of the impact it had on the environment. I’m glad that @vistamagcanada was able to introduce me to one that doesn’t displace people or animals from their homes. 🧡🧡🧡🏽 #vistamagcanada #vistaambassador #alphahealthproducts - 3 hours ago

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For dinner, I am trying for first time @outeraislegourmet cauliflower sandwich thins. I couldn’t resist and I ate one the same as the picture 😋 homemade hamburger with bacon, lettuce, tomato, avocado, sautéed mushrooms and a little of avocado mayo. To refresh watermelon @waterloosparkling 🙌🏽🍔🔝🔝 #paleo #keto #paleofor2 #healthyfood #homemade #cauliflowerthins #healthyfats #avocadomayo #hungry #healthydinner #lovecooking

For dinner, I am trying for first time @outeraislegourmet cauliflower sandwich thins. I couldn’t resist and I ate one the same as the picture homemade hamburger with bacon, lettuce, tomato, avocado, sautéed mushrooms and a little of avocado mayo. To refresh watermelon @waterloosparkling 🏽 #paleo #keto #paleofor2 #healthyfood #homemade #cauliflowerthins #healthyfats #avocadomayo #hungry #healthydinner #lovecooking - 3 hours ago

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Yummy low carb dinner tonight!

Chicken breast strips doctored up with tons of healthy fats...dipped in egg and then coated with a mixture of:
*1/2 cup almond meal *1/2 cup hemp hearts *3 tbsp nutritional yeast *everything but the bagel seasoning

Baked the chicken on a parchment lined baking sheet at 450 for 18-20 min, flipping halfway through.

Paired with mashed cauli and a side salad comprised of: *sliced Persian cucumbers *halved cherry tomatoes *1/4 cup chopped fresh dill *1/4 cup diced red onion *1 tbsp olive oil *tbsp toasted sesame oil *salt & pepper to taste

Delish!! #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterway #fwtfl #lowcarb #lowcarbday #carbcycling #intermittentfasting #healthyfats #almondcrustedchicken #hempseed #cauliflowermash #cucumbersalad #cucumbertomatosalad #minnesotamom #mnmom #wholefoodnutrition

Yummy low carb dinner tonight! Chicken breast strips doctored up with tons of healthy fats...dipped in egg and then coated with a mixture of: *1/2 cup almond meal *1/2 cup hemp hearts *3 tbsp nutritional yeast *everything but the bagel seasoning Baked the chicken on a parchment lined baking sheet at 450 for 18-20 min, flipping halfway through. Paired with mashed cauli and a side salad comprised of: *sliced Persian cucumbers *halved cherry tomatoes *1/4 cup chopped fresh dill *1/4 cup diced red onion *1 tbsp olive oil *tbsp toasted sesame oil *salt & pepper to taste Delish!! #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterway #fwtfl #lowcarb #lowcarbday #carbcycling #intermittentfasting #healthyfats #almondcrustedchicken #hempseed #cauliflowermash #cucumbersalad #cucumbertomatosalad #minnesotamom #mnmom #wholefoodnutrition - 3 hours ago

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#ketopizza with #spinach #goatcheese #peppers & @holdthecarbsca #pizzacrust

#ketopizza with #spinach #goatcheese #peppers & @holdthecarbsca #pizzacrust - 3 hours ago

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I had a lot of carbs left to eat today so I made some Lo Mein for dinner and it did not disappoint.

I had a lot of carbs left to eat today so I made some Lo Mein for dinner and it did not disappoint. - 3 hours ago

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Seared wild #sockeyesalmon with #baconandeggs! #breakfastfordinner #breakfastanytime #breakfastlover #salmonlover #eatwildalaskan #egglover #baconlover #healthyfats #meatheals #carnivore #carnivorediet #guthealth #foodphotos

Seared wild #sockeyesalmon with #baconandeggs ! #breakfastfordinner #breakfastanytime #breakfastlover #salmonlover #eatwildalaskan #egglover #baconlover #healthyfats #meatheals #carnivore #carnivorediet #guthealth #foodphotos - 3 hours ago

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Simple #ketodinner consisting of ground beef, Cajun cauliflower, and asparagus. I had everything #mealprepped in advance so all I had to do was heat it up! Who has time to cook dinner after the gym? Not me. 👍🏻

Simple #ketodinner consisting of ground beef, Cajun cauliflower, and asparagus. I had everything #mealprepped in advance so all I had to do was heat it up! Who has time to cook dinner after the gym? Not me. 🏻 - 3 hours ago

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Thai salmon patties + salad
#keto #ketodiet #katesketofood #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #aussieketo #ketosis #healthyketo #ketoaf #ketofam #healthy #weightloss #jerf #freerange #freerangeeggs #intermittentfasting #fasting #salad #ketosalad #ketofood #ketofam #healthyfats #eatfatlosefat #nutritionalyeast

Thai salmon patties + salad #keto #ketodiet #katesketofood #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #aussieketo #ketosis #healthyketo #ketoaf #ketofam #healthy #weightloss #jerf #freerange #freerangeeggs #intermittentfasting #fasting #salad #ketosalad #ketofood #ketofam #healthyfats #eatfatlosefat #nutritionalyeast - 3 hours ago

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Nothing to see here... Just one big, gorgeous, juicy, sweet strawberry and some homemade whip cream for dessert. Yes, just one. It was more than enough, although I'll probably dream about it tonight 😁. This. Is. Amazing!!!! 😍😍😍
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#keto #ketofoodie #ketogenicdiet #highfatlowcarb #ketotreats #ketosis #ketogenic #ketofood #ketolife #lowcarbmeals #ketogenicdiet #healthyfood #lowcarbfoodie #ketoideas #ketowoe #healthyfats #healthylifestyle #eatorganic #ketorecipes #lowcarbhighfat #ketolifestyle #ketofam #ketomeals #fatforfuel #lowcarbfoods #ketocommunity #highfats #ketoaf #lowcarblifestyle

Nothing to see here... Just one big, gorgeous, juicy, sweet strawberry and some homemade whip cream for dessert. Yes, just one. It was more than enough, although I'll probably dream about it tonight . This. Is. Amazing!!!! . . . . #keto #ketofoodie #ketogenicdiet #highfatlowcarb #ketotreats #ketosis #ketogenic #ketofood #ketolife #lowcarbmeals #ketogenicdiet #healthyfood #lowcarbfoodie #ketoideas #ketowoe #healthyfats #healthylifestyle #eatorganic #ketorecipes #lowcarbhighfat #ketolifestyle #ketofam #ketomeals #fatforfuel #lowcarbfoods #ketocommunity #highfats #ketoaf #lowcarblifestyle - 3 hours ago

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The top 12 keto foods to de-stress🌿 From our founder, @NaomiWhittel
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1️⃣ SWISS CHARD: Loaded with magnesium, an “anti-stress” nutrient that allows your muscles and nerves to relax.
2️⃣ WILD CAUGHT SALMON: Rich in omega-3 fatty acids shown to combat mood swings, depression, and improve cognitive performance.
3️⃣ AVOCADO: High in potassium, which helps to protect the normal function of muscle and nerve activity.
4️⃣ DARK GREEN VEGETABLES: High in both magnesium and molybdenum, a mineral that helps to regulate breathing and heartrate.
5️⃣ NUTRITIONAL YEAST: Sprinkle on salads or any other dish. It is high in B Vitamins, which are essential for your nervous system, heart palpitations, and depression.
6️⃣ CREMINI AND SHIITAKE MUSHROOMS: Rich in pantothenic acid (Vitamin B5), which improves your ability to respond to stress by supporting your adrenal glands.
7️⃣ PAPAYA: High in Vitamin C, which helps protect cells from free radical damage and helps prevent colds and infections. Papaya is not necessarily keto-friendly, but one to include if you’re taking a cyclic keto approach, for example. This advanced keto approach can be helpful once you are well keto-adapted.
8️⃣ GRASS-FED BEEF: High in B-Vitamins and mood-stabilizing nutrients, zinc and iron.
9️⃣ BERRIES: High in antioxidants, which protect against free radicals, and high in Vitamin C as well.
🔟 FERMENTED FOODS: Keto-friendly, veggie-based fermented foods like raw sauerkraut and kimchi are an excellent way to maintain a healthy gut microbiome. Imbalances of gut bacteria have been linked with anxiety and other mood and mental disorders.
1️⃣1️⃣ DARK CHOCOLATE: I was excited to find research that supports high quality, 70% or higher dark chocolate linked to reducing cortisol and other stress hormones. Don’t go overboard!Keep in mind that a serving is one ounce.
1️⃣2️⃣ CHICKEN BREAST AND TURKEY: High in tryptophan, an amino acid that can help with sleep and elevating mood.
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What are your favorite Keto options?

The top 12 keto foods to de-stress From our founder, @NaomiWhittel … 1️⃣ SWISS CHARD: Loaded with magnesium, an “anti-stress” nutrient that allows your muscles and nerves to relax. 2️⃣ WILD CAUGHT SALMON: Rich in omega-3 fatty acids shown to combat mood swings, depression, and improve cognitive performance. 3️⃣ AVOCADO: High in potassium, which helps to protect the normal function of muscle and nerve activity. 4️⃣ DARK GREEN VEGETABLES: High in both magnesium and molybdenum, a mineral that helps to regulate breathing and heartrate. 5️⃣ NUTRITIONAL YEAST: Sprinkle on salads or any other dish. It is high in B Vitamins, which are essential for your nervous system, heart palpitations, and depression. 6️⃣ CREMINI AND SHIITAKE MUSHROOMS: Rich in pantothenic acid (Vitamin B5), which improves your ability to respond to stress by supporting your adrenal glands. 7️⃣ PAPAYA: High in Vitamin C, which helps protect cells from free radical damage and helps prevent colds and infections. Papaya is not necessarily keto-friendly, but one to include if you’re taking a cyclic keto approach, for example. This advanced keto approach can be helpful once you are well keto-adapted. 8️⃣ GRASS-FED BEEF: High in B-Vitamins and mood-stabilizing nutrients, zinc and iron. 9️⃣ BERRIES: High in antioxidants, which protect against free radicals, and high in Vitamin C as well. FERMENTED FOODS: Keto-friendly, veggie-based fermented foods like raw sauerkraut and kimchi are an excellent way to maintain a healthy gut microbiome. Imbalances of gut bacteria have been linked with anxiety and other mood and mental disorders. 1️⃣1️⃣ DARK CHOCOLATE: I was excited to find research that supports high quality, 70% or higher dark chocolate linked to reducing cortisol and other stress hormones. Don’t go overboard!Keep in mind that a serving is one ounce. 1️⃣2️⃣ CHICKEN BREAST AND TURKEY: High in tryptophan, an amino acid that can help with sleep and elevating mood. … What are your favorite Keto options? - 6 hours ago

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#healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #healthyhair #healthylife #healthybreakfast #healthyrecipes #healthybody #healthyeats #healthyskin #healthymind #healthymom #healthydiet #healthychoice #healthyhabits #healthyfoodporn #healthysnacks #healthymeal #healthygirl #healthyfats #healthy_hair_journey #healthycooking #healthyrecipe #healthydrink #healthydessert #healthyme #healthybodyhealthymind

#healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #healthyhair #healthylife #healthybreakfast #healthyrecipes #healthybody #healthyeats #healthyskin #healthymind #healthymom #healthydiet #healthychoice #healthyhabits #healthyfoodporn #healthysnacks #healthymeal #healthygirl #healthyfats #healthy_hair_journey #healthycooking #healthyrecipe #healthydrink #healthydessert #healthyme #healthybodyhealthymind - 5 months ago

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#healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #healthyhair #healthylife #healthybreakfast #healthyrecipes #healthybody #healthyeats #healthyskin #healthymind #healthymom #healthydiet #healthychoice #healthyhabits #healthyfoodporn #healthysnacks #healthymeal #healthygirl #healthyfats #healthy_hair_journey #healthycooking #healthyrecipe #healthydrink #healthydessert #healthyme #healthybodyhealthymind

#healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthychoices #healthyhair #healthylife #healthybreakfast #healthyrecipes #healthybody #healthyeats #healthyskin #healthymind #healthymom #healthydiet #healthychoice #healthyhabits #healthyfoodporn #healthysnacks #healthymeal #healthygirl #healthyfats #healthy_hair_journey #healthycooking #healthyrecipe #healthydrink #healthydessert #healthyme #healthybodyhealthymind - 1 year ago

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My non-fatty liver disease presentation. Mouth full of ballooned hepatocytes and steaosis.
#foregras #sushi #Japanesefood #foregrais #fattyliver #fattyliverdisease #healthysushi #goose #japanfood #japansushi #austinsushi #austinfood #liver #forgrassushi #soto #sotoaustin #sotorestaurant #finedine #finedineing #sushidinner #sushitime🍣 #healthyfats #healthyoil #fishoil

My non-fatty liver disease presentation. Mouth full of ballooned hepatocytes and steaosis. #foregras #sushi #Japanesefood #foregrais #fattyliver #fattyliverdisease #healthysushi #goose #japanfood #japansushi #austinsushi #austinfood #liver #forgrassushi #soto #sotoaustin #sotorestaurant #finedine #finedineing #sushidinner #sushitime #healthyfats #healthyoil #fishoil - 1 year ago

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