#healthyextra

193,205 posts

Same as last night! 
1 syn for dressing!

I actually really like this, because I definitely didnt think I'd be a fan!

#slimmingworld #weightloss #weightlossjourney #lunch #sw #food #swuk #extraeasy #freefood #speedfood #healthyextra #extraeasyplan #slimmingworldmeals #seasoning

Same as last night! 1 syn for dressing! I actually really like this, because I definitely didnt think I'd be a fan! #slimmingworld #weightloss #weightlossjourney #lunch #sw #food #swuk #extraeasy #freefood #speedfood #healthyextra #extraeasyplan #slimmingworldmeals #seasoning - 0 seconds

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Day Seventeen - Breakfast
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Bran flakes 45g (HexA & B)

#slimmingworld #sw #healthyextra #branflakes #breakfast #eatbeforebabywakes

Day Seventeen - Breakfast • Bran flakes 45g (HexA & B) #slimmingworld #sw #healthyextra #branflakes #breakfast #eatbeforebabywakes - 13 minutes ago

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Leftover spag Bol, packed full of speed! .
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#swinsta #slimmingworlduk #slimmingworldplan #extraeasy #synfree #syn #healthyextra #freefood #swmafia #diet #lifestyle #weightliss #slimmer #weightlossblogger #sw #foodblogger #slimmingworlddiary #swblogger #healthy #health #fitness #motivation #bodypositivity #food #foody #yummy #treats #balanceddiet #healthyliving #exercise

Leftover spag Bol, packed full of speed! . . . . . . #swinsta #slimmingworlduk #slimmingworldplan #extraeasy #synfree #syn #healthyextra #freefood #swmafia #diet #lifestyle #weightliss #slimmer #weightlossblogger #sw #foodblogger #slimmingworlddiary #swblogger #healthy #health #fitness #motivation #bodypositivity #food #foody #yummy #treats #balanceddiet #healthyliving #exercise - 14 minutes ago

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Lunch! I’ve just come out of a 2 hour meeting and my stomach literally rumbled audibly whilst I was in it 🙈
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So looking forward to this sandwich of leftover jerk chicken, spinach and beetroot with fruit! .
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#swuk #slimmingworld #slimmingworlduk #slimmingworldmum #healthy #synfree #speedfood #heb #hea #healthyextra #slimmingworld #foodoptimising #foodporn #instafood #instagood #extraeasysp #iphone #nutrition #weighday #weightloss #diet #swmafia #slimmingworldmeals #slimmingworldsnacks #slimmingworldfamily #foodoptimising #instaslimmingworld #extraeasy #foodblog #foodie

Lunch! I’ve just come out of a 2 hour meeting and my stomach literally rumbled audibly whilst I was in it . . . So looking forward to this sandwich of leftover jerk chicken, spinach and beetroot with fruit! . . . . #swuk #slimmingworld #slimmingworlduk #slimmingworldmum #healthy #synfree #speedfood #heb #hea #healthyextra #slimmingworld #foodoptimising #foodporn #instafood #instagood #extraeasysp #iphone #nutrition #weighday #weightloss #diet #swmafia #slimmingworldmeals #slimmingworldsnacks #slimmingworldfamily #foodoptimising #instaslimmingworld #extraeasy #foodblog #foodie - 20 minutes ago

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Salmon, broccoli, green beans 😍😍😍
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#slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals

Salmon, broccoli, green beans . . . #slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals - 23 minutes ago

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#Lunch #cheese (he/a) #turkey rolls #pickledonions #peppers
@slimmingworld #sw #slimmingworld #weightloss #freefood #speedfood #healthyeating #healthyextra #synfree #dietwhatdiet #food #foodblog #foodblogger #whatiateforlunch #slimmingworldconsultant #swinsta #slimmingworldmafia #slimmingworldinspiration

#Lunch #cheese (he/a) #turkey rolls #pickledonions #peppers @slimmingworld #sw #slimmingworld #weightloss #freefood #speedfood #healthyeating #healthyextra #synfree #dietwhatdiet #food #foodblog #foodblogger #whatiateforlunch #slimmingworldconsultant #swinsta #slimmingworldmafia #slimmingworldinspiration - 1 hour ago

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Chocolate and Vanilla overnight Weetabix this morning for breakfast. Layer up 2 chocolate weetabix #healthyextrab with 2 vanilla yogurts ( 1 #syn total) do it the night before and pop in fridge overnight so the weetabix goes all soft. Topped with fresh raspberries when serving. I make mine in a jam jar so it’s an extremely portable breakfast or even lunch. The longer you can leave it the better it is! #slimmingworldbreakfast #weetabix #chocolateweetabix #breakfasttogo #healthyextra #healthyeating #slimmingworld #slimmingworldfollowers #foodoptimising #slimmingworldfooddiary #archbishopbensonslimmingworld

Chocolate and Vanilla overnight Weetabix this morning for breakfast. Layer up 2 chocolate weetabix #healthyextrab with 2 vanilla yogurts ( 1 #syn total) do it the night before and pop in fridge overnight so the weetabix goes all soft. Topped with fresh raspberries when serving. I make mine in a jam jar so it’s an extremely portable breakfast or even lunch. The longer you can leave it the better it is! #slimmingworldbreakfast #weetabix #chocolateweetabix #breakfasttogo #healthyextra #healthyeating #slimmingworld #slimmingworldfollowers #foodoptimising #slimmingworldfooddiary #archbishopbensonslimmingworld - 1 hour ago

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I am drawing a line. 
I have had a horrendous week, I've been stressed and snacking for a full 5 days. It has taken me to now to catch a grip on myself. I'm only 1stone 5.5lbs from goal, and I'm not spiraling. 
#motivated #slimmingworldrecipes #slimmingworldjourney #slimmingworldlife 
#slimmingworldfamily #slimmingworldfood #slimmingworld #swuk #slimmingworlduk #slimmingworldmealideas #slimmingworldworks #slimmingworldfriendly  #swireland #slimmingworlddiary #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldmember 
#foodoptimising
#speedfood
#synfree #healthy #slimmingworldbreakfast #swbreakfast 
#healthyextra #healthyextraA #hexA #healthyextraB #hexB

I am drawing a line. I have had a horrendous week, I've been stressed and snacking for a full 5 days. It has taken me to now to catch a grip on myself. I'm only 1stone 5.5lbs from goal, and I'm not spiraling. #motivated #slimmingworldrecipes #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldfood #slimmingworld #swuk #slimmingworlduk #slimmingworldmealideas #slimmingworldworks #slimmingworldfriendly #swireland #slimmingworlddiary #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #foodoptimising #speedfood #synfree #healthy #slimmingworldbreakfast #swbreakfast #healthyextra #healthyextraA #hexA #healthyextraB #hexB - 1 hour ago

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Check our page for the best reviews on super foods and supplements that you can buy! #organic #healthysupplements #healthyliving #longevity #organicfood #organicskincare #organicpills #healthyrecipes #healthy #healthyish #superfood #superfoodpills #longevity #hearthealth #brainhealthy #organhealthy #bodysupport #immunesystem #supportyourimmunesystem #healthyextra #bodytransformation #pharmacy #supplements #stronger #healthysupplies #pillsburychristmasbucketlist #healthiswealth

Check our page for the best reviews on super foods and supplements that you can buy! #organic #healthysupplements #healthyliving #longevity #organicfood #organicskincare #organicpills #healthyrecipes #healthy #healthyish #superfood #superfoodpills #longevity #hearthealth #brainhealthy #organhealthy #bodysupport #immunesystem #supportyourimmunesystem #healthyextra #bodytransformation #pharmacy #supplements #stronger #healthysupplies #pillsburychristmasbucketlist #healthiswealth - 1 hour ago

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Breakfast today - jammy baked oats (HexB + 1) with a coffee 🍓☕️
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#slimmingworld #swbreakfast #healthyextra #lowsyn #bakedoats

Breakfast today - jammy baked oats (HexB + 1) with a coffee ️ . #slimmingworld #swbreakfast #healthyextra #lowsyn #bakedoats - 2 hours ago

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•Breakfast•
Normally I’d have a treat day on a Wednesday but tomorrow we’re off to see family in Peterborough for a few days so I’m going to have less control over what I eat...and I also need to make room for the Indian buffet we’re going to tomorrow evening for dinner 🙊 so today I’ll stay on plan as normal
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#breakfast #healthyextra #slimmingworld #slimmingworlduk #swinsta #weightloss #swinspo #weightlossjourney #swblogger #swfriends #swideas #foodblogger #onplan #sw #swuk #swmafia

•Breakfast• Normally I’d have a treat day on a Wednesday but tomorrow we’re off to see family in Peterborough for a few days so I’m going to have less control over what I eat...and I also need to make room for the Indian buffet we’re going to tomorrow evening for dinner so today I’ll stay on plan as normal • • • #breakfast #healthyextra #slimmingworld #slimmingworlduk #swinsta #weightloss #swinspo #weightlossjourney #swblogger #swfriends #swideas #foodblogger #onplan #sw #swuk #swmafia - 2 hours ago

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⭐ BREAKFAST ⭐

2 x weetabix (HEXB) covered with strawberries 🍓 for speed and a banana 🍌 to fill me up!

Only day off this week so going to stay on plan as best as I can as I was naughty last night with food choices!😫😫 #slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #slimmingworldbreakfast
#strawberries #speed #banana #fruit #healthyextra #healthya #healthyb #fooddiary #foodblog #foodie

BREAKFAST 2 x weetabix (HEXB) covered with strawberries for speed and a banana to fill me up! Only day off this week so going to stay on plan as best as I can as I was naughty last night with food choices! #slimmingworld #slimmingworlduk #swuk #slimmingworldblog #weightlossjourney #weightloss #determination #motivation #slimmingworldjourney #slimmingworldrecipes #weightlossblog #slimmingworldbreakfast #strawberries #speed #banana #fruit #healthyextra #healthya #healthyb #fooddiary #foodblog #foodie - 2 hours ago

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Weigh in results 👌 I’m happy enough with this as it wasn’t a gain but I really really wanted something off today so that I’d have a bit of wriggle room for going on holidays tomorrow 🙈 Was in A&E most the day yesterday hence why there wasn’t any posts! So I’ll just blame the lack of a loss on the snickers I had in the hospital😂😂 .

#weighday #maintain #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood

Weigh in results I’m happy enough with this as it wasn’t a gain but I really really wanted something off today so that I’d have a bit of wriggle room for going on holidays tomorrow Was in A&E most the day yesterday hence why there wasn’t any posts! So I’ll just blame the lack of a loss on the snickers I had in the hospital . #weighday #maintain #slimmingworldmafia #slimmingworldfollowers #slimmingworld #slimmingworldireland #slimmingworlddublin #sw #slimmingworlddinnerideas #slimmingworldrecipes #swinsta #weightloss #weightlossjourney #thinkthin #healthyeating #extraeasy #healthyextra #onplan #eatmyselfslim #foodoptomising #healthycomfortfood #comfortfood #freefood - 2 hours ago

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PANCAKES 😄😄😄 love pancakes, and love that these are only 1.5 syns for the whole stack.
To make you need... 40g blended oats (HEB) , 2 eggs, 1/2 tsp baking powder, 1/2tbsp sweetner, 1/2tsp vanilla flavoring and 4tbsp plain quark. Mix all together and leave for half hour to let the oats soak up some liquid. Then fry with frylight. The pancakes work out completely free, and I topped with half a yogurt (0.5syns), a squirt of salted caramel @skinnyfoodco syrup (f), raspberries (s) and 1 syn of light squirty cream.
Happy and satisfied with that breakfast 😍
#slimmingworld #swfooddiary #swfood #swmafia #sw #swmums #swmummy #slimmingworldmummy #diet #whatdiet #prepregnancyweight #weightloss #healthyeating #healthyextra #heb #speedfood #puddingforbreakfast #pancakes #healthypancakes

PANCAKES love pancakes, and love that these are only 1.5 syns for the whole stack. To make you need... 40g blended oats (HEB) , 2 eggs, 1/2 tsp baking powder, 1/2tbsp sweetner, 1/2tsp vanilla flavoring and 4tbsp plain quark. Mix all together and leave for half hour to let the oats soak up some liquid. Then fry with frylight. The pancakes work out completely free, and I topped with half a yogurt (0.5syns), a squirt of salted caramel @skinnyfoodco syrup (f), raspberries (s) and 1 syn of light squirty cream. Happy and satisfied with that breakfast #slimmingworld #swfooddiary #swfood #swmafia #sw #swmums #swmummy #slimmingworldmummy #diet #whatdiet #prepregnancyweight #weightloss #healthyeating #healthyextra #heb #speedfood #puddingforbreakfast #pancakes #healthypancakes - 2 hours ago

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My sad excuse for a dinner today... left over chicken and bacon salad and a bit of fruit. It’s weigh in today and this is my last attempt at hopefully not gaining too much weight from the very synful weekend I had 😬 #weighinwednesday #sw #slimmingworld #healthyrecipes #weightloss #weightlosstransformation #cooking #recipes #slimming #healthy #healthyextrab #healthyextra #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworldfood 
#slimmingworldjourney #syn #syns #lowsyn #hxb #hxa #hexa #hexb #slimmingworldinsta #slimmingworlduk #slimmingjourney #slimmingworldsupport

My sad excuse for a dinner today... left over chicken and bacon salad and a bit of fruit. It’s weigh in today and this is my last attempt at hopefully not gaining too much weight from the very synful weekend I had 😬 #weighinwednesday #sw #slimmingworld #healthyrecipes #weightloss #weightlosstransformation #cooking #recipes #slimming #healthy #healthyextrab #healthyextra #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworldfood #slimmingworldjourney #syn #syns #lowsyn #hxb #hxa #hexa #hexb #slimmingworldinsta #slimmingworlduk #slimmingjourney #slimmingworldsupport - 3 hours ago

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This mornings breakfast was smoked salmon and scrambled egg on wholemeal toast #synfree #healthyextra #slimmingworlduk #slimmingworldbreakfast

This mornings breakfast was smoked salmon and scrambled egg on wholemeal toast #synfree #healthyextra #slimmingworlduk #slimmingworldbreakfast - 3 hours ago

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Breakfast #weetabix #raspberries #cupoftea #water #drinkmorewater #slimmingworld #swoncamp #slimmingworldontour #slimmingworldoncamp #slimmingworldschooltrip #speedfood #healthyextra #tea

Breakfast #weetabix #raspberries #cupoftea #water #drinkmorewater #slimmingworld #swoncamp #slimmingworldontour #slimmingworldoncamp #slimmingworldschooltrip #speedfood #healthyextra #tea - 3 hours ago

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Basic breakfast but glad it's strawberry season. Can easily eat a whole punnet in 1 sitting 😅 I also mashed banana into the porridge #fruity #breakfast #basic #healthy #porridge #oatmeal #sogood #strawberry #banana #eatwell #food #blogger #sw #lowsyn #lowfat #synfree #slimmingworld #hexb #hexa #oatmilk #healthyextra #instalike #picoftheday #foodoftheday #insidestudent

Basic breakfast but glad it's strawberry season. Can easily eat a whole punnet in 1 sitting I also mashed banana into the porridge #fruity #breakfast #basic #healthy #porridge #oatmeal #sogood #strawberry #banana #eatwell #food #blogger #sw #lowsyn #lowfat #synfree #slimmingworld #hexb #hexa #oatmilk #healthyextra #instalike #picoftheday #foodoftheday #insidestudent - 3 hours ago

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Breakfast 🍴
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I hardly ever have breakfast on my days off, I usually just have fruit and be done with it until lunch 😂 but I'm up early today and got lots to do so need some fuel 💪🏼
x3 @lindamccartneyfoods sausages (free), fried egg 🍳, beans and x2 toast (HexB) 🍞
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#slimmingworld #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney  #slimmingworldmeals  #slimmingworldworks  #slimmingworldfood #slimmingworldfriendly #weightlossjourney #weightloss #transformation #breakfast #sausage #vegetarian #veggiefoods #beans #egg #friedegg #swbreakfast #toast #healthyextra #swmeals #freefood #synfree #cookedbreakfast

Breakfast - I hardly ever have breakfast on my days off, I usually just have fruit and be done with it until lunch but I'm up early today and got lots to do so need some fuel 🏼 x3 @lindamccartneyfoods sausages (free), fried egg , beans and x2 toast (HexB) - #slimmingworld #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldworks #slimmingworldfood #slimmingworldfriendly #weightlossjourney #weightloss #transformation #breakfast #sausage #vegetarian #veggiefoods #beans #egg #friedegg #swbreakfast #toast #healthyextra #swmeals #freefood #synfree #cookedbreakfast - 3 hours ago

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In group this week!! Are you excited?? So many members are REALLY looking forward to these. #hifibar #healthyextra #bchoice #3syns #slimmingworld

In group this week!! Are you excited?? So many members are REALLY looking forward to these. #hifibar #healthyextra #bchoice #3syns #slimmingworld - 3 hours ago

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Quick and easy breakfast. 100% on plan .
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#swinsta #slimmingworlduk #slimmingworldplan #extraeasy #synfree #syn #healthyextra #freefood #swmafia #diet #lifestyle #weightliss #slimmer #weightlossblogger #sw #foodblogger #slimmingworlddiary #swblogger #healthy #health #fitness #motivation #bodypositivity #food #foody #yummy #treats #balanceddiet #healthyliving #exercise

Quick and easy breakfast. 100% on plan . . . . . . #swinsta #slimmingworlduk #slimmingworldplan #extraeasy #synfree #syn #healthyextra #freefood #swmafia #diet #lifestyle #weightliss #slimmer #weightlossblogger #sw #foodblogger #slimmingworlddiary #swblogger #healthy #health #fitness #motivation #bodypositivity #food #foody #yummy #treats #balanceddiet #healthyliving #exercise - 3 hours ago

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D e e e l i i s s h h h! 🥄 .
Had this with milk and it was nice, will try with a yogurt next time and I think it will be even nicer. {35g - HexB and part HeXA skimmed milk}
🥛 
#sw #slimmingworld #swinsta #healthyeating #weightloss #weightlossjourney #letsdothis #inspo #weightlossinspo #day4 #breakfast #granola #tasty #healthyextra #freefood #motivated #ontheandwagon

D e e e l i i s s h h h! 🥄 . Had this with milk and it was nice, will try with a yogurt next time and I think it will be even nicer. {35g - HexB and part HeXA skimmed milk} 🥛 #sw #slimmingworld #swinsta #healthyeating #weightloss #weightlossjourney #letsdothis #inspo #weightlossinspo #day4 #breakfast #granola #tasty #healthyextra #freefood #motivated #ontheandwagon - 3 hours ago

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🍓🍓🍓🍓 #slimmingworld #weightloss #weightlossjourney #breakfast #sw #food #swuk #extraeasy #freefood #speedfood #healthyextra #extraeasyplan #slimmingworldmeals #fruit

#slimmingworld #weightloss #weightlossjourney #breakfast #sw #food #swuk #extraeasy #freefood #speedfood #healthyextra #extraeasyplan #slimmingworldmeals #fruit - 3 hours ago

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Tried the baked oats for breakfast this morning 😋
Swipe ➡️ for before shot.
By the way this was a double portion for me and my mum - not all for me hahaha!!!
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Meant to be lemon and blueberry but I had no lemon so I used orange instead.
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HexB used for the oats.
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#slimmingworld #lifestyle #healthy #weightloss #slimmingworlduk #diet #cleaneating #weightlossjourney #transformsation #f4f #l4l #teacher #healthyextra #HexA #HexB #jdseasonings #slimspo #swmeals #countdowntoholiday #happy #bodypositive #feelinggood #confidence #onplan #syns #gym #slimming

Tried the baked oats for breakfast this morning Swipe ️ for before shot. By the way this was a double portion for me and my mum - not all for me hahaha!!! • Meant to be lemon and blueberry but I had no lemon so I used orange instead. • HexB used for the oats. • #slimmingworld #lifestyle #healthy #weightloss #slimmingworlduk #diet #cleaneating #weightlossjourney #transformsation #f4f #l4l #teacher #healthyextra #HexA #HexB #jdseasonings #slimspo #swmeals #countdowntoholiday #happy #bodypositive #feelinggood #confidence #onplan #syns #gym #slimming - 4 hours ago

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Mega breakfast omelette🍴
1.5 syns and HEXA.
Weigh in night means 1 thing... eat a hugggeee breakfast so I don’t eat anything for the rest of the day😂 literally feel like I can’t move🤣
I baked 3 Linda sausages (0.5 syns each) and fried 2 sliced mushrooms (s), 2 asparagus (s) and 1 sliced tomato (s). Once the veg was cooked through I took them out the pan and sprayed it again with fry light. I cracked and whisked 3 eggs (p) into the pan and then once the egg was cooked through I added all the ingredients and added 2x lighter cheese slices (HEXA). Folded the omelette over and then poured beans on top🐷🐽
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#slimmingworld #breakfastideas #slimmingworldvegetarian #vegetarian #healthyfood #veggie #weightloss #weightwatchers #egg #omelette #onplan #syns #synfree #healthyextraa #healthyextra #lindamccartney #quorn #food #foodporn #foodinspiration #foodinspo #veggierecipe #recipe #foodideas #breakfast #bfast #brunch

Mega breakfast omelette 1.5 syns and HEXA. Weigh in night means 1 thing... eat a hugggeee breakfast so I don’t eat anything for the rest of the day literally feel like I can’t move🤣 I baked 3 Linda sausages (0.5 syns each) and fried 2 sliced mushrooms (s), 2 asparagus (s) and 1 sliced tomato (s). Once the veg was cooked through I took them out the pan and sprayed it again with fry light. I cracked and whisked 3 eggs (p) into the pan and then once the egg was cooked through I added all the ingredients and added 2x lighter cheese slices (HEXA). Folded the omelette over and then poured beans on top - - - #slimmingworld #breakfastideas #slimmingworldvegetarian #vegetarian #healthyfood #veggie #weightloss #weightwatchers #egg #omelette #onplan #syns #synfree #healthyextraa #healthyextra #lindamccartney #quorn #food #foodporn #foodinspiration #foodinspo #veggierecipe #recipe #foodideas #breakfast #bfast #brunch - 4 hours ago

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Repeat of yesterday’s SP breakfast. Really enjoy this! 40g Cheerios (HexB)and 107ml Skimmed Milk (part HexA), along with speedy strawberries 🍓 and a Tangerine 🍊 #slimmingworld #slimmingjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldworks #slimmingworldfamily #slimmingworldfoodblog #slimmingworldmummy #slimmingworldstudent #slimmingworldlove #slimmingworldfood #slimmingworldinspiration #slimmingworldsupport #slimmingworldbreakfast #swbreakfast #swlunch #syns #healthyextra #syns #slimmingworldideas #swideas #healthyfood #swfamilyuk #healthyeating #healthymind #swmeals #swinspa #swfood #onplan

Repeat of yesterday’s SP breakfast. Really enjoy this! 40g Cheerios (HexB)and 107ml Skimmed Milk (part HexA), along with speedy strawberries and a Tangerine #slimmingworld #slimmingjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldworks #slimmingworldfamily #slimmingworldfoodblog #slimmingworldmummy #slimmingworldstudent #slimmingworldlove #slimmingworldfood #slimmingworldinspiration #slimmingworldsupport #slimmingworldbreakfast #swbreakfast #swlunch #syns #healthyextra #syns #slimmingworldideas #swideas #healthyfood #swfamilyuk #healthyeating #healthymind #swmeals #swinspa #swfood #onplan - 4 hours ago

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Lunch all prepped for work!! 🌰🧀🥗 And planning on a stir fry after a late finish tonight 😀 °
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#slimmingworldonline #slimmingworld #sw #swuk #swonline #swinsta #healthy #healthyliving #healthylifestyle #food #foodblogger #fooddiary #healthyfood #healthyextra #recipe #newrecipe #onplan #foodblogger #blogger #cleaneating #onepoundatatime #positivethinking #planning #planningiskey #motivation #summer #summergoals #summerbody #thisyearismyyear

Lunch all prepped for work!! 🧀🥗 And planning on a stir fry after a late finish tonight 😀 ° ° ° ° ° ° #slimmingworldonline #slimmingworld #sw #swuk #swonline #swinsta #healthy #healthyliving #healthylifestyle #food #foodblogger #fooddiary #healthyfood #healthyextra #recipe #newrecipe #onplan #foodblogger #blogger #cleaneating #onepoundatatime #positivethinking #planning #planningiskey #motivation #summer #summergoals #summerbody #thisyearismyyear - 4 hours ago

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Nice and simple start to the day🥓 😊 °
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#slimmingworldonline #slimmingworld #sw #swuk #swonline #swinsta #healthy #healthyliving #healthylifestyle #food #foodblogger #fooddiary #healthyfood #healthyextra #recipe #newrecipe #onplan #foodblogger #blogger #cleaneating #onepoundatatime #positivethinking #planning #planningiskey #motivation #summer #summergoals #summerbody #thisyearismyyear

Nice and simple start to the day🥓 ° ° ° ° ° ° #slimmingworldonline #slimmingworld #sw #swuk #swonline #swinsta #healthy #healthyliving #healthylifestyle #food #foodblogger #fooddiary #healthyfood #healthyextra #recipe #newrecipe #onplan #foodblogger #blogger #cleaneating #onepoundatatime #positivethinking #planning #planningiskey #motivation #summer #summergoals #summerbody #thisyearismyyear - 4 hours ago

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Bacon and melted  cheese in a slightly crisped wrap. 😋 #treatnotcheat #synfree #healthyextra #slimmingworld #foodoptimising

Bacon and melted cheese in a slightly crisped wrap. #treatnotcheat #synfree #healthyextra #slimmingworld #foodoptimising - 4 hours ago

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5 things that make Nutribuddy shakes awesome 👉🏻 100% vegan & cruelty-free 🐇💚 | Natural & chemical-free ✌️ | Gluten-free and soya-free (we generally receive brilliant feedback from customers with intolerances/allergies) 😊 | Packed with nutritious whole foods 🌱 | Quick to make and super convenient! 🏃‍♀️ 🖤
Who's got a Nutribuddy delivery arriving this week? Welcome to the gang 🙌
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#healthybreakfast #healthylunch #healthylifestyle #healthyfood #healthyrecipes #healthy #healthyeating #healthymeals #healthyme #healthyyou #healthygut #healthychoice #healthybodyhealthymind #healthytips #healthyextra #healthylife #breakfastfood #breakfasttime #breakfastonthego #breakfastlovers #breakfasting #madeinchelsea #crueltyfreevegan #veganbrand #fitfoodstagram  #dairyfree #dairyfreeglutenfree #veganprotein #plantbasedprotein #soyafree

5 things that make Nutribuddy shakes awesome 🏻 100% vegan & cruelty-free 🐇 | Natural & chemical-free ️ | Gluten-free and soya-free (we generally receive brilliant feedback from customers with intolerances/allergies) | Packed with nutritious whole foods | Quick to make and super convenient! ‍♀️ 🖤 Who's got a Nutribuddy delivery arriving this week? Welcome to the gang . . . . . . . . #healthybreakfast #healthylunch #healthylifestyle #healthyfood #healthyrecipes #healthy #healthyeating #healthymeals #healthyme #healthyyou #healthygut #healthychoice #healthybodyhealthymind #healthytips #healthyextra #healthylife #breakfastfood #breakfasttime #breakfastonthego #breakfastlovers #breakfasting #madeinchelsea #crueltyfreevegan #veganbrand #fitfoodstagram #dairyfree #dairyfreeglutenfree #veganprotein #plantbasedprotein #soyafree - 4 hours ago

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Syns on snacks - some of my fave treats to help me get through the day! 💗🍽💗
#slimmingworldmeals #cooking #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #diet #synfree #syn #snacks #lifestyle #life #healthy #healthyfood #slimmingworlduk #healthyExtra #hea #heb #yummers #food #foodporn #foodphotography #foodie #fibreone @fibreoneuk #skinnywhip #smarties #chocolate #sweets #popcorn #carrotcake

Syns on snacks - some of my fave treats to help me get through the day! 🍽 #slimmingworldmeals #cooking #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #diet #synfree #syn #snacks #lifestyle #life #healthy #healthyfood #slimmingworlduk #healthyExtra #hea #heb #yummers #food #foodporn #foodphotography #foodie #fibreone @fibreoneuk #skinnywhip #smarties #chocolate #sweets #popcorn #carrotcake - 4 hours ago

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🍝 LOW SYN PASTA 🍝
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#Dolmio stir in sauce (5 syns)
Dried pasta (0)
Tomatoes (S)
Spinach (S)
Onion (S)
20g reduce fat cheddar (1/2 HexA)
- For garlic bread
@scharglutenfreeuk ciabatta (HexB)
Garlic (rubbed into bread) (S)
20g reduced fat cheddar (1/2 HexA)
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#slimmingworld #lowsyn #synfree #sw #loveslimmingworld #swpasta #lovesw #slimmingworldpregnancy #healthy #healthyextra #bestpregnancy #swuk #slimmingworlddinners #swveggie

LOW SYN PASTA . #Dolmio stir in sauce (5 syns) Dried pasta (0) Tomatoes (S) Spinach (S) Onion (S) 20g reduce fat cheddar (1/2 HexA) - For garlic bread @scharglutenfreeuk ciabatta (HexB) Garlic (rubbed into bread) (S) 20g reduced fat cheddar (1/2 HexA) . . . . #slimmingworld #lowsyn #synfree #sw #loveslimmingworld #swpasta #lovesw #slimmingworldpregnancy #healthy #healthyextra #bestpregnancy #swuk #slimmingworlddinners #swveggie - 5 hours ago

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My son’s breakfast! He is a super fit 15 year old and definitely doesn’t need to lose weight, but I do like him to eat well. 1 syn for my version of a McDonald’s McMuffin 
It only took 🔟 mins to make too! 
HE B wholemeal Roll 🍞 
HE A 30g Red Leicester Cheese 🧀 
I egg cooked in Fry Light 🍳 
I Quorn Sausage Pattie (0.5 syn) 😋
I tsp tomato ketchup (1 tbs is 1 syn so I allow 0.5) 🍅

#slimmingworld #slimmingworldconsultant #weightlossjourney #weightlosstransformation #bethebestversionofyou #slimmingworldworthing #thomasabecketslimmingworld #newyou #make2019youryear 
#swdaily #swinsta #touchingheartschanginglives
#spdays 
#speedfreefood
#healthyextra

My son’s breakfast! He is a super fit 15 year old and definitely doesn’t need to lose weight, but I do like him to eat well. 1 syn for my version of a McDonald’s McMuffin It only took mins to make too! HE B wholemeal Roll HE A 30g Red Leicester Cheese 🧀 I egg cooked in Fry Light I Quorn Sausage Pattie (0.5 syn) I tsp tomato ketchup (1 tbs is 1 syn so I allow 0.5) #slimmingworld #slimmingworldconsultant #weightlossjourney #weightlosstransformation #bethebestversionofyou #slimmingworldworthing #thomasabecketslimmingworld #newyou #make2019youryear #swdaily #swinsta #touchingheartschanginglives #spdays #speedfreefood #healthyextra - 5 hours ago

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Day 5️⃣5️⃣ - I think this looks like a prison breakfast! Bacon, boiled egg, tomato & sausages(1) #slimmingworld #slimmingworlduk #slimming #weightlossjourney #losingweight #healthyextra #freefood #lowsyn #syns #eatingbetter #goodchoices #gettingfitter #healthyeating #pinchofnom #sw #swuk #swinspo #swrecipes #swfriends #recipes #inspiration #slimmingfriends #localproduce #goodfood #notadiet #foodoptomising #swtogether

Day 5️⃣5️⃣ - I think this looks like a prison breakfast! Bacon, boiled egg, tomato & sausages(1) #slimmingworld #slimmingworlduk #slimming #weightlossjourney #losingweight #healthyextra #freefood #lowsyn #syns #eatingbetter #goodchoices #gettingfitter #healthyeating #pinchofnom #sw #swuk #swinspo #swrecipes #swfriends #recipes #inspiration #slimmingfriends #localproduce #goodfood #notadiet #foodoptomising #swtogether - 5 hours ago

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No inspiration this morning, not really feeling it today so opted for the same as yesterday! At least it's a good choice I guess 🤷‍♀️
2 poached eggs and a slice of wholemeal 60g (HEb) 
#slimmingworld #keepgoing #slimming #healthyfood #healthyeating #weight #sw #slimmingworldsynfree #slimmingworldfoodie #slimmingworldmember #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #freefoods #plateloaded #healthyextra #eggs #poachedeggs #nolove #tired

No inspiration this morning, not really feeling it today so opted for the same as yesterday! At least it's a good choice I guess 🤷‍♀️ 2 poached eggs and a slice of wholemeal 60g (HEb) #slimmingworld #keepgoing #slimming #healthyfood #healthyeating #weight #sw #slimmingworldsynfree #slimmingworldfoodie #slimmingworldmember #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #freefoods #plateloaded #healthyextra #eggs #poachedeggs #nolove #tired - 5 hours ago

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#overnightoats for #swbreakfast this morning & I find adding a splash of milk makes all the difference! 
#sw #swuk #slimmingworld #slimmimgworlduk #slimmingworldbreakfast #swovernightoats #slimmingworldovernightoats #swoats #slimmingworldoats #healthyextrabchoice #healthyextra #healthyb #heb #mullerlight @mullerukandireland

#overnightoats for #swbreakfast this morning & I find adding a splash of milk makes all the difference! #sw #swuk #slimmingworld #slimmimgworlduk #slimmingworldbreakfast #swovernightoats #slimmingworldovernightoats #swoats #slimmingworldoats #healthyextrabchoice #healthyextra #healthyb #heb #mullerlight @mullerukandireland - 5 hours ago

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Breakfast! Mango flavoured quark, passion fruit, blueberries, strawberries and mint 🌱
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Beautiful!
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#swuk #slimmingworld #slimmingworlduk #slimmingworldmum #healthy #synfree #speedfood #heb #hea #healthyextra #slimmingworld #foodoptimising #foodporn #instafood #instagood #extraeasysp #iphone #nutrition #weighday #weightloss #diet #swmafia #slimmingworldmeals #slimmingworldsnacks #slimmingworldfamily #foodoptimising #instaslimmingworld #extraeasy #foodblog #foodie

Breakfast! Mango flavoured quark, passion fruit, blueberries, strawberries and mint . . . Beautiful! . . . #swuk #slimmingworld #slimmingworlduk #slimmingworldmum #healthy #synfree #speedfood #heb #hea #healthyextra #slimmingworld #foodoptimising #foodporn #instafood #instagood #extraeasysp #iphone #nutrition #weighday #weightloss #diet #swmafia #slimmingworldmeals #slimmingworldsnacks #slimmingworldfamily #foodoptimising #instaslimmingworld #extraeasy #foodblog #foodie - 6 hours ago

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Best way too start the day... Strong Coffee ☕️ Plenty of Speedy Fruits, Lemon Greek Style Mullerlight and lush W.K Kellogg No added Sugar Granola Cocoa & Hazelnut 🤤 #slimmingworld #healthyextra #speedfood #swextraeasy #slimmingworldfoodie #slimmingworldlifestyle #swmember #swonplan #yum #wkkellogg #mullerlight #kencocoffee #slimmingworldbreakfast #enjoywhatyoueat

Best way too start the day... Strong Coffee ️ Plenty of Speedy Fruits, Lemon Greek Style Mullerlight and lush W.K Kellogg No added Sugar Granola Cocoa & Hazelnut 🤤 #slimmingworld #healthyextra #speedfood #swextraeasy #slimmingworldfoodie #slimmingworldlifestyle #swmember #swonplan #yum #wkkellogg #mullerlight #kencocoffee #slimmingworldbreakfast #enjoywhatyoueat - 6 hours ago

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For those who are looking for weight loss, this article might not be suitable for you.🙇
- - - - - - - - - -
Originally imported. Honesty prioritized. Mesmerizing prices. 
For genuine sports nutrition products, visit and follow us on our Facebook page for more details on prices and the products. ↓↓💪
Facebook page: OHM Protein

For information and tips on fitness and nutrition, visit and follow us on our Instagram account to get everything discovered. ↓↓👌
Instagram account: OHM Protein
- - - - - - - - - -
Want to have your very own unique and stunning 2d flat illustrations?✍️ Check out the LINK in our bio as our illustrators can design you 2d flat illustrations, either for advertising purposes or your very own needs.
- - - - - - - - - -
For more details and guidance on the selection of sports nutrition products, leave us a message on our Facebook page or Instagram and we will have our experts to assist you.🤳
- - - - - - - - - -
#fitnessfreaks #fitnessfun #fitnessjunkie #fitnessboy #fitnessbikini #fitnessgoal #fitnesswear #fitnesslove #fitnesstips #fitnessbody #healthyrecipes #healthybreakfast #healthyrecipe #healthycooking #healthyextra #healthytips #healthychoice #healthyyou #nutritionplan #nutritionist #nutritionmatters #nutritionsportive #nutritionalketosis #nutritionclub #rockanutrition #chrononutrition #fitnessmalaysia #kualalumpurmalaysia #kualalumpurmalaysia #workoutday

For those who are looking for weight loss, this article might not be suitable for you. - - - - - - - - - - Originally imported. Honesty prioritized. Mesmerizing prices. For genuine sports nutrition products, visit and follow us on our Facebook page for more details on prices and the products. ↓↓ Facebook page: OHM Protein For information and tips on fitness and nutrition, visit and follow us on our Instagram account to get everything discovered. ↓↓ Instagram account: OHM Protein - - - - - - - - - - Want to have your very own unique and stunning 2d flat illustrations?✍️ Check out the LINK in our bio as our illustrators can design you 2d flat illustrations, either for advertising purposes or your very own needs. - - - - - - - - - - For more details and guidance on the selection of sports nutrition products, leave us a message on our Facebook page or Instagram and we will have our experts to assist you.🤳 - - - - - - - - - - #fitnessfreaks #fitnessfun #fitnessjunkie #fitnessboy #fitnessbikini #fitnessgoal #fitnesswear #fitnesslove #fitnesstips #fitnessbody #healthyrecipes #healthybreakfast #healthyrecipe #healthycooking #healthyextra #healthytips #healthychoice #healthyyou #nutritionplan #nutritionist #nutritionmatters #nutritionsportive #nutritionalketosis #nutritionclub #rockanutrition #chrononutrition #fitnessmalaysia #kualalumpurmalaysia #kualalumpurmalaysia #workoutday - 8 hours ago

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5.5syns monster munch 8.5syns galaxy ripple ending day on 19.5syns #slimmingworld #swuk #slimmmingworlddiary #weightlossjourney #weightlossdiary #extraeasy #slimmingworlduk #syns #healthyextra #swinsta #swfollowers #swfriends #swfamily #swfood #healthyeating #swinspiration #slimmmingworldjourney #weightloss #loveslimmingworld

5.5syns monster munch 8.5syns galaxy ripple ending day on 19.5syns #slimmingworld #swuk #slimmmingworlddiary #weightlossjourney #weightlossdiary #extraeasy #slimmingworlduk #syns #healthyextra #swinsta #swfollowers #swfriends #swfamily #swfood #healthyeating #swinspiration #slimmmingworldjourney #weightloss #loveslimmingworld - 12 hours ago

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Breakfast bowl to color your day!🥣🍊🥝🥥🥜

Breakfast bowl to color your day!🥣🥝🥥🥜 - 14 hours ago

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Sausages and mash courtesy of @jclow77 🥰 @heckfooduk chicken Italian sausages are sooo much better than pork and so low Syn! .
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#slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals

Sausages and mash courtesy of @jclow77 🥰 @heckfooduk chicken Italian sausages are sooo much better than pork and so low Syn! . . . #slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals - 14 hours ago

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Loved these snacks earlier - first time I’d tried the vanilla quark and it was 😍😍😍
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#slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals #quark @lindahls_uk

Loved these snacks earlier - first time I’d tried the vanilla quark and it was . . . #slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals #quark @lindahls_uk - 14 hours ago

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😂😂😂😂 sometimes the heart wants what the heart wants - tuna pasta bake! No speed but 3.5 syns and an A choice of cheese and just what I fancied 😍
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#slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals

sometimes the heart wants what the heart wants - tuna pasta bake! No speed but 3.5 syns and an A choice of cheese and just what I fancied . . . #slimmingworld #swuk #slimmingworlduk #swdinner #swmeal #extraeasy #extraeasysp #swplan #swfood #weightloss #speedfood #foodoptimising #swfamily #slimmingworldmeals #slimmingworldplan #bodymagic #healthyextra #slimmingjourney #foodblog #weightlossblog #healthy #healthymeals #fattofit #swfoodblog #swweightloss #spmeals #loseweight #weightlossmeal #weightlossgoals - 14 hours ago

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I once heard some one call these “UFO machines” and wondered why people get in them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, I’m not everyone but I’ll tell you why i do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s mental health therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At first, it embarrassed me that it was something i enjoy. The 8-15 minute down time. Warm comforting light. The ritual of lotions and just laying or standing. It helps clear my mind. Like meditation, except with UV light. It helps keep me even and level headed. While it’s hot, it keeps my mind cool.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And, to be completely fair, i really do love the bonus of having a year round dark tan. It really does help me feel sexier which is a complete bonus. If it does or not, i dunno. But i feel it so that’s all that matters to me about that part.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t let the fear of judgement stop you from doing the things you love. You deserve to feel your best.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to get tan, then get your bronze on!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to game, then fire up your game!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to be the next Miss or Mister Olympia? Then let’s work out!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are capable of being so amazing if you just push past your fears.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gamereserve #gameroyal #gamereview #gamerguy #gamertshirt #healthyextras #healthybreakfastideas #healthyfat #healthymindhealthybody #healthyextra #healthyideas #healthyself #healthyfit #healthyoptions #healthytreat #healthyaf #healthcoachlife #healthcoaching #healthcoachtips #healthcoachinstitute #healthcoaches #healthcoachlifestyle #healthcoachintraining #healthycoach #healthycoaching #streamerjunkie #streamers #streamereater

I once heard some one call these “UFO machines” and wondered why people get in them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, I’m not everyone but I’ll tell you why i do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s mental health therapy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At first, it embarrassed me that it was something i enjoy. The 8-15 minute down time. Warm comforting light. The ritual of lotions and just laying or standing. It helps clear my mind. Like meditation, except with UV light. It helps keep me even and level headed. While it’s hot, it keeps my mind cool.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, to be completely fair, i really do love the bonus of having a year round dark tan. It really does help me feel sexier which is a complete bonus. If it does or not, i dunno. But i feel it so that’s all that matters to me about that part.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t let the fear of judgement stop you from doing the things you love. You deserve to feel your best.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to get tan, then get your bronze on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to game, then fire up your game!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to be the next Miss or Mister Olympia? Then let’s work out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are capable of being so amazing if you just push past your fears.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gamereserve #gameroyal #gamereview #gamerguy #gamertshirt #healthyextras #healthybreakfastideas #healthyfat #healthymindhealthybody #healthyextra #healthyideas #healthyself #healthyfit #healthyoptions #healthytreat #healthyaf #healthcoachlife #healthcoaching #healthcoachtips #healthcoachinstitute #healthcoaches #healthcoachlifestyle #healthcoachintraining #healthycoach #healthycoaching #streamerjunkie #streamers #streamereater - 14 hours ago

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Ham turkey sw chips little bit of salad 2.5syns nandos perinaisse and 1syn sauce with a diet Pepsi #slimmingworld #swuk #slimmmingworlddiary #weightlossjourney #weightlossdiary #extraeasy #slimmingworlduk #syns #healthyextra #swinsta #swfollowers #swfriends #swfamily #swfood #healthyeating #swinspiration #slimmmingworldjourney #weightloss #loveslimmingworld

Ham turkey sw chips little bit of salad 2.5syns nandos perinaisse and 1syn sauce with a diet Pepsi #slimmingworld #swuk #slimmmingworlddiary #weightlossjourney #weightlossdiary #extraeasy #slimmingworlduk #syns #healthyextra #swinsta #swfollowers #swfriends #swfamily #swfood #healthyeating #swinspiration #slimmmingworldjourney #weightloss #loveslimmingworld - 14 hours ago

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I was quite hungry after group tonight.  Home and threw a vegetable stir fry together.  2 syns for Mayflower curry sauce.

#aftergroupfood #weighinday #weightloss #slimmingworldplan #sw #slimmingworld #slimmingworldworks #synfree #syns #healthyextra #weightlosssupport #swayrshire #swfamily #swfriends #dinner #mayflower #mayflowercurry #stirfry #currysauce

I was quite hungry after group tonight. Home and threw a vegetable stir fry together. 2 syns for Mayflower curry sauce. #aftergroupfood #weighinday #weightloss #slimmingworldplan #sw #slimmingworld #slimmingworldworks #synfree #syns #healthyextra #weightlosssupport #swayrshire #swfamily #swfriends #dinner #mayflower #mayflowercurry #stirfry #currysauce - 15 hours ago

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Dinner - roast chicken on bed of cheesy leeks (Hea 75g The Laughing Cow spreadable Light Cheese), crushed baby boiled mixed with egg yolk, mixed veg (broccoli, sugar snaps, baby corn & chard. 1 tbsp of the new Hellman’s lemon 🍋 & Basil 🌿 dressing (1/2 syn) delicious 😋 Swipe 👉 for packaging #sw #slimmingworlduk #swdinner #swinsta #winnerwinnerchickendinner #swfollowers #hea #healthyextra #swfamily #swfriends #swmembers #swtargetmember 🎯 #swconsultant

Dinner - roast chicken on bed of cheesy leeks (Hea 75g The Laughing Cow spreadable Light Cheese), crushed baby boiled mixed with egg yolk, mixed veg (broccoli, sugar snaps, baby corn & chard. 1 tbsp of the new Hellman’s lemon 🍋 & Basil dressing (1/2 syn) delicious Swipe for packaging #sw #slimmingworlduk #swdinner #swinsta #winnerwinnerchickendinner #swfollowers #hea #healthyextra #swfamily #swfriends #swmembers #swtargetmember #swconsultant - 15 hours ago

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Easiest option when in town first thing - large skinny breakfast @Smyth patterson Arora,  with Kingsmill wholemeal thin (from the 👜 store) 😋 #sw #slimmingworlduk #swbreakfast #swinsta #heb #healthyextra #swfriends #swfamily #swfollowers #swmembers #swtargetmember 🎯 #swconsultant #LisburnCityElimChurch

Easiest option when in town first thing - large skinny breakfast @Smyth patterson Arora, with Kingsmill wholemeal thin (from the store) #sw #slimmingworlduk #swbreakfast #swinsta #heb #healthyextra #swfriends #swfamily #swfollowers #swmembers #swtargetmember #swconsultant #LisburnCityElimChurch - 15 hours ago

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Week 1.
Weigh Day Results. -7lb 
Really happy with achieving my first 7lb loss this week.

#sw #slimmingworld #slimmingworldworks #slimmingworldplan #synfree #syns #weighinday #weightloss #diet #healthyliving #healthyextra #swfamily #swfriends #swayrshire #swscotland #slimmingworldplan

Week 1. Weigh Day Results. -7lb Really happy with achieving my first 7lb loss this week. #sw #slimmingworld #slimmingworldworks #slimmingworldplan #synfree #syns #weighinday #weightloss #diet #healthyliving #healthyextra #swfamily #swfriends #swayrshire #swscotland #slimmingworldplan - 15 hours ago

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Today's Stats;
A very successful SP Food Optimising Tuesday. I managed most of my HE’s today. Finishing the day #synfree again! 
#health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns  #onplan #slimmingworldonplan  #willpower #syns #healthyextra #healthyextras #slimmingworldtargetmember #swtargetmember #onplanjan #onplan

Today's Stats; A very successful SP Food Optimising Tuesday. I managed most of my HE’s today. Finishing the day #synfree again! #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns #onplan #slimmingworldonplan #willpower #syns #healthyextra #healthyextras #slimmingworldtargetmember #swtargetmember #onplanjan #onplan - 15 hours ago

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HEB plus 5.5 syns for the chewits 👌🏻 ending today on 8.5 syns 🎉#onplan #healthyextra #syns

HEB plus 5.5 syns for the chewits 🏻 ending today on 8.5 syns #onplan #healthyextra #syns - 15 hours ago

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Omggggg these are the best ones yet! @slimmingworld wish they were bigger. 😍😍😍 #slimmingworldinstagram #foodoptomising #slimmingworld #onplan #lowsyn #healthyextra #bchoice #swfamily #healthyeating #slimming #extraeasy #onplansnack #snack #swsnack #weightloss #slimmingworldworks #peanutbutter #hifi #slimmingworldjourney

Omggggg these are the best ones yet! @slimmingworld wish they were bigger. #slimmingworldinstagram #foodoptomising #slimmingworld #onplan #lowsyn #healthyextra #bchoice #swfamily #healthyeating #slimming #extraeasy #onplansnack #snack #swsnack #weightloss #slimmingworldworks #peanutbutter #hifi #slimmingworldjourney - 15 hours ago

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It took the use of some advanced maths but I've nailed it.
16g cathedral City nibbles + 1 lighter cheese triangle + 1 babybel light = 1x Healthy Extra A 😁👌
Imma have me a cheese feast 🧀🐁
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#slimmingworld #slimmingworldideas  #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldaccount #healthyextraa #healthyextra #eatinghealthy  #healthyeating #weightloss #weightlossjourney #weightlosssupport #lowsynsnacks #lowsyn #synfree

It took the use of some advanced maths but I've nailed it. 16g cathedral City nibbles + 1 lighter cheese triangle + 1 babybel light = 1x Healthy Extra A Imma have me a cheese feast 🧀🐁 . . . #slimmingworld #slimmingworldideas #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldjourney #slimmingworldaccount #healthyextraa #healthyextra #eatinghealthy #healthyeating #weightloss #weightlossjourney #weightlosssupport #lowsynsnacks #lowsyn #synfree - 16 hours ago

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Lasagne and Chips for dinner 😁 syn free if using HEA or 4.5syns. I'm synning this today as I've already used my HEA on breakfast.
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Using: the below for a large baking dish..
Lasagne sheets
2 x 500g 5% mince
2 x chopped tomatoes with herbs 
2 x beef oxo cubes
160g light cheddar 😍😏
Speed foods - 1 courgette, 2 small red onions, 2 carrots, about 10 button mushrooms. 
2 tbsp worcestershire sauce
1tsp lazy garlic
For white sauce: 
500ml fat free natural yogurt
1tsp mustard powder
2 eggs
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Chop veg - I use the kenwood mini chopper as it saves time but especially as it makes the veg the perfect size where it just hides into the mince mix. (hidden from Hubby and Little Miss) 😅
Cook the mince, and add in the veg, worcestershire sauce and garlic. Mix.
Sprinkle over the two oxo cubes. Mix.
Pour in the chopped tomatoes. Mix.
Let it simmer and cook some more and reduce the water content a little as you don't want a sloppy Lasagne.
For white sauce, put all ingredients into a jug and whisk... Done ✔️
Preheat oven to gas mark 6.
Layer in baking dish, I start with Lasagne sheets on the base, then white sauce and then meat. I make 3 layers and add the cheese onto the white sauce on the top layer.
Baked for 30 mins. Allow to cool slightly to firm. Slice and serve. I made 6 portions. Which works out at just shy of 30g of light cheese per portion. So 3/4 of your HEA or 4.5syns if not using your HEA.
Chips cooked in the tefal air fryer with frylight.
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#slimmingworld #sw #weightlossjourney #weightloss #onplan #slimmingworldsuccess #swideas #freefood #healthyextra #syns #swrecipes #speedfood #synfree

Lasagne and Chips for dinner syn free if using HEA or 4.5syns. I'm synning this today as I've already used my HEA on breakfast. . Using: the below for a large baking dish.. Lasagne sheets 2 x 500g 5% mince 2 x chopped tomatoes with herbs 2 x beef oxo cubes 160g light cheddar Speed foods - 1 courgette, 2 small red onions, 2 carrots, about 10 button mushrooms. 2 tbsp worcestershire sauce 1tsp lazy garlic For white sauce: 500ml fat free natural yogurt 1tsp mustard powder 2 eggs . Chop veg - I use the kenwood mini chopper as it saves time but especially as it makes the veg the perfect size where it just hides into the mince mix. (hidden from Hubby and Little Miss) Cook the mince, and add in the veg, worcestershire sauce and garlic. Mix. Sprinkle over the two oxo cubes. Mix. Pour in the chopped tomatoes. Mix. Let it simmer and cook some more and reduce the water content a little as you don't want a sloppy Lasagne. For white sauce, put all ingredients into a jug and whisk... Done ️ Preheat oven to gas mark 6. Layer in baking dish, I start with Lasagne sheets on the base, then white sauce and then meat. I make 3 layers and add the cheese onto the white sauce on the top layer. Baked for 30 mins. Allow to cool slightly to firm. Slice and serve. I made 6 portions. Which works out at just shy of 30g of light cheese per portion. So 3/4 of your HEA or 4.5syns if not using your HEA. Chips cooked in the tefal air fryer with frylight. . #slimmingworld #sw #weightlossjourney #weightloss #onplan #slimmingworldsuccess #swideas #freefood #healthyextra #syns #swrecipes #speedfood #synfree - 16 hours ago

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Lunch was Jacket Potato with Tuna and salad.
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#slimmingworld #sw #weightlossjourney #weightloss #onplan #slimmingworldsuccess #swideas #freefood #healthyextra #syns #swrecipes #speedfood #synfree

Lunch was Jacket Potato with Tuna and salad. . #slimmingworld #sw #weightlossjourney #weightloss #onplan #slimmingworldsuccess #swideas #freefood #healthyextra #syns #swrecipes #speedfood #synfree - 16 hours ago

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Omelette Pizza 🙌🏼 with Bacon, Red onion, Sweetcorn, and tomato. Syn free using Healthy Option A
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#slimmingworld #sw #weightlossjourney #weightloss #onplan #slimmingworldsuccess #swideas #freefood #healthyextra #syns #swrecipes #speedfood #synfree

Omelette Pizza 🏼 with Bacon, Red onion, Sweetcorn, and tomato. Syn free using Healthy Option A . #slimmingworld #sw #weightlossjourney #weightloss #onplan #slimmingworldsuccess #swideas #freefood #healthyextra #syns #swrecipes #speedfood #synfree - 16 hours ago

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Some new pretties for my planner. #fooddiary #slimmingworld #swuk #swarmy #slimmingforholiday #mondayweighin #weighdaymonday #onplan #slimmingworldsocialteam #slimmingmummy #fakeaway #synswellused #losingweightfeelinggreat #slimmingforholiday #mondayweighin #synfree #healthyextra #plannernerd

Some new pretties for my planner. #fooddiary #slimmingworld #swuk #swarmy #slimmingforholiday #mondayweighin #weighdaymonday #onplan #slimmingworldsocialteam #slimmingmummy #fakeaway #synswellused #losingweightfeelinggreat #slimmingforholiday #mondayweighin #synfree #healthyextra #plannernerd - 16 hours ago

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⭐️FACE TO FACE⭐️
One years difference between these photos, in exactly the same field. I’ve lost about a stone between these photos which I’m so proud of, but the thing that makes me most proud is the difference in my smile. I used to do anything to avoid having my photo taken because I knew I’d hate my smile, my chubby cheeks, my double chin and the list goes on... but now I’m happy to be snapped and it shows in the huge smile on the right! Compared to looking anxious and uncomfortable in the photo on the left. Even with no make up on and my hair not styled I felt confident in front of the camera and that’s something I never thought I’d achieve. I feel so happy and so proud of myself for how far I’ve come, sometimes we all need a little dose of self love 💕

️FACE TO FACE️ One years difference between these photos, in exactly the same field. I’ve lost about a stone between these photos which I’m so proud of, but the thing that makes me most proud is the difference in my smile. I used to do anything to avoid having my photo taken because I knew I’d hate my smile, my chubby cheeks, my double chin and the list goes on... but now I’m happy to be snapped and it shows in the huge smile on the right! Compared to looking anxious and uncomfortable in the photo on the left. Even with no make up on and my hair not styled I felt confident in front of the camera and that’s something I never thought I’d achieve. I feel so happy and so proud of myself for how far I’ve come, sometimes we all need a little dose of self love - 16 hours ago

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Not too bad considering I did 3 back to back classes and it was my first time back to the gym in months... pretty proud of this however I'm going to be sure tomorrow 😣.... but for now I feel good 💪🏾
#slimmingworld #slimming #freefood #speedfood #extraeasy #healthyextra #weightloss #fatloss #foodporn #slimmingjourney #dietplan #slimmingworldinsta #fattofit #slimmingworldweightloss #slimmingworlduk #like4like #slimmingworldinspiration #fitbit #slimmingworldideas #followtrain #weightlossblogger #foodfollowers 
#puregym #lesmills #bodyattack #stepclass #absworkout

Not too bad considering I did 3 back to back classes and it was my first time back to the gym in months... pretty proud of this however I'm going to be sure tomorrow .... but for now I feel good 🏾 #slimmingworld #slimming #freefood #speedfood #extraeasy #healthyextra #weightloss #fatloss #foodporn #slimmingjourney #dietplan #slimmingworldinsta #fattofit #slimmingworldweightloss #slimmingworlduk #like4like #slimmingworldinspiration #fitbit #slimmingworldideas #followtrain #weightlossblogger #foodfollowers #puregym #lesmills #bodyattack #stepclass #absworkout - 16 hours ago

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Didn’t have an SP dinner as my dad has already prepared this pasta dish. However it was full of speed and completely syn free 😍 #slimmingworld #slimmingjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldworks #slimmingworldfamily #slimmingworldfoodblog #slimmingworldmummy #slimmingworldstudent #slimmingworldlove #slimmingworldfood #slimmingworldinspiration #slimmingworldsupport #slimmingworldbreakfast #swbreakfast #swlunch #syns #healthyextra #syns #slimmingworldideas #swideas #healthyfood #swfamilyuk #healthyeating #healthymind #swmeals #swinspa #swfood #onplan

Didn’t have an SP dinner as my dad has already prepared this pasta dish. However it was full of speed and completely syn free #slimmingworld #slimmingjourney #slimmingworldfriendly #slimmingworldlife #slimmingworldworks #slimmingworldfamily #slimmingworldfoodblog #slimmingworldmummy #slimmingworldstudent #slimmingworldlove #slimmingworldfood #slimmingworldinspiration #slimmingworldsupport #slimmingworldbreakfast #swbreakfast #swlunch #syns #healthyextra #syns #slimmingworldideas #swideas #healthyfood #swfamilyuk #healthyeating #healthymind #swmeals #swinspa #swfood #onplan - 16 hours ago

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Dessert with a cuppa 🤤 0.5 syn for yogurt! Hifi bars are healthy extra b! #slimmingworld #slimmingworlduk #slimmingworldinstagram #healthydiet #healthyeating #healthyextra #hexb #balanceddiet #balancedlifestyle #glutenfree #onplan #motivated

Dessert with a cuppa 🤤 0.5 syn for yogurt! Hifi bars are healthy extra b! #slimmingworld #slimmingworlduk #slimmingworldinstagram #healthydiet #healthyeating #healthyextra #hexb #balanceddiet #balancedlifestyle #glutenfree #onplan #motivated - 16 hours ago

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Late dinner tonight as had to do a big shop and visit my dad for his birthday 🍰🎈Bacon and red onion quiche (HEA), peas, chips, ketchup (1) & mustard (0.5) #slimmingworld #slimmingworlduk #slimming #weightlossjourney #losingweight #healthyextra #freefood #lowsyn #syns #eatingbetter #goodchoices #gettingfitter #healthyeating #pinchofnom #sw #swuk #swinspo #swrecipes #swfriends #recipes #inspiration #slimmingfriends #localproduce #goodfood #notadiet #foodoptomising #swtogether

Late dinner tonight as had to do a big shop and visit my dad for his birthday Bacon and red onion quiche (HEA), peas, chips, ketchup (1) & mustard (0.5) #slimmingworld #slimmingworlduk #slimming #weightlossjourney #losingweight #healthyextra #freefood #lowsyn #syns #eatingbetter #goodchoices #gettingfitter #healthyeating #pinchofnom #sw #swuk #swinspo #swrecipes #swfriends #recipes #inspiration #slimmingfriends #localproduce #goodfood #notadiet #foodoptomising #swtogether - 16 hours ago

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Burger in a bowl plus anything I had in the fridge 😂there’s some ham in there also 🤷🏼‍♀️ tasty and also good for SP
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#swconsultant #slimmingworld #slimwithems #healthyextra #sw #swsp

Burger in a bowl plus anything I had in the fridge there’s some ham in there also 🤷🏼‍♀️ tasty and also good for SP . . #swconsultant #slimmingworld #slimwithems #healthyextra #sw #swsp - 16 hours ago

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Red onion and courgette quiche with cheese and salad!

No syns!

#slimmingworld #weightloss #weightlossjourney #dinner #sw #slimmingworlduk #swfam #freefood #speedfood #healthyextra #extraeasyplan #slimmingworldmeals #seasoning

Red onion and courgette quiche with cheese and salad! No syns! #slimmingworld #weightloss #weightlossjourney #dinner #sw #slimmingworlduk #swfam #freefood #speedfood #healthyextra #extraeasyplan #slimmingworldmeals #seasoning - 16 hours ago

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Pork steak, jacket potato, beans, mushrooms and salad for tonight's tea 👌
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#14in10 #slimmingworld #slimmingworlduk #slimmingworldmen #swmen #synfree #freefood #speedfood #onplan #target #weighday #fatclub #healthyextra #SP #slimmingworldinspo #bodymagic #slimmingworldinsta #swfamily #swsupport #slimsuccess 
#fitnotfat #healthy #goals #lifestyle #loseweight #progress #determination #weightlossjourney #weightlossinspo

Pork steak, jacket potato, beans, mushrooms and salad for tonight's tea . . #14in10 #slimmingworld #slimmingworlduk #slimmingworldmen #swmen #synfree #freefood #speedfood #onplan #target #weighday #fatclub #healthyextra #SP #slimmingworldinspo #bodymagic #slimmingworldinsta #swfamily #swsupport #slimsuccess #fitnotfat #healthy #goals #lifestyle #loseweight #progress #determination #weightlossjourney #weightlossinspo - 16 hours ago

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for tea I had pasta bolognese which was all free with low fat cheese (HeA) 😋 finishing today on 1 syn! might end up having a biscuit with my cup of tea whilst watching love island 😜 #slimmingworld #slimming #weightlossjourney #slimmingworldmember #sw #swinsta #weightloss #weightwatchers #swmember #foodblog #syns #lowfat #healthy #lifestyle #slimmingworldmotivation #slimmingworldrecipes #motivation #syns #healthyrecipes #healthyextra #foodblogger #healthyextras #syns #swmotivation #swrecipes #slimmingworldfamily #foodoptimising #yummyfood #eatclean #slimmingworldmafia

for tea I had pasta bolognese which was all free with low fat cheese (HeA) finishing today on 1 syn! might end up having a biscuit with my cup of tea whilst watching love island #slimmingworld #slimming #weightlossjourney #slimmingworldmember #sw #swinsta #weightloss #weightwatchers #swmember #foodblog #syns #lowfat #healthy #lifestyle #slimmingworldmotivation #slimmingworldrecipes #motivation #syns #healthyrecipes #healthyextra #foodblogger #healthyextras #syns #swmotivation #swrecipes #slimmingworldfamily #foodoptimising #yummyfood #eatclean #slimmingworldmafia - 16 hours ago

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•Dinner•
Thought I’d try and redeem myself after a few cocktails this afternoon! 2.5 syns for the rice and part HexA...weigh in tomorrow morning 😳
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#diettodubai #dtd #dinner #lowsyn #fish #speed #healthyextra #healthyeating #sw #swuk #swfollowers #swfriends #swinsta #swdinner #swmafia #swmafiafamily #slimmingworld #slimmingworlduk #onplan #swblog #swblogger #fooddiary #foodblogger #lifestylechange #weightloss #weightlossjourney

•Dinner• Thought I’d try and redeem myself after a few cocktails this afternoon! 2.5 syns for the rice and part HexA...weigh in tomorrow morning • • • #diettodubai #dtd #dinner #lowsyn #fish #speed #healthyextra #healthyeating #sw #swuk #swfollowers #swfriends #swinsta #swdinner #swmafia #swmafiafamily #slimmingworld #slimmingworlduk #onplan #swblog #swblogger #fooddiary #foodblogger #lifestylechange #weightloss #weightlossjourney - 16 hours ago

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@nandosuk style chicken and halloumi wrap with peri-salted mash and speedy spicy rice (5syns+hexB+hexAs)🐓 soooo full🤤
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To make the chicken I butterflied a chicken breast (p)🐓 and placed it on a baking tray covered with tin foil. Then I drizzled 3 tbsp medium nandos sauce (1.5 syns)🌶 over it and left to cook for 20 mins before covering it with the tin foil and leaving it for 10 more mins.
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To make the wrap I used a warm @ww.uk wrap (hexB), sliced and added the chicken (p)🐓, lettuce (s)🥬 (forgot to get a tomato☹️), grilled reduced fat halloumi (hexA)🧀 and a bit of the sauce from the foil.
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For the mash I used 2 lighter cheese triangles (part hexA) and a dash of skimmed milk (part hexA) and the rice was half an Uncle Bens Mexican rice sachet (2syns)🍚 and half a yellow pepper (s)🌶.
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I also had a sprinkle of peri salt (free if under a tsp, otherwise count 0.5 syns) and 2 tbsp lighter than light mayo (1syn)
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#slimmingworld#slimmingworldstudent#slimmingworldfoodie#healthy#healthyliving#healthylifestyle#food#meals#mealplan#inspiration#foodinspiration#sw#onplan#healthyextra#weightloss#foodoptimising#foodplan#slimmingworldmember#lowsyn#synfree#heA#heB#healthyextra#nandos#fakeaway#dinner#tea#teaideas#dinnerideas#nandosfakeaway#nandos#takeaway

@nandosuk style chicken and halloumi wrap with peri-salted mash and speedy spicy rice (5syns+hexB+hexAs)🐓 soooo full🤤 . To make the chicken I butterflied a chicken breast (p)🐓 and placed it on a baking tray covered with tin foil. Then I drizzled 3 tbsp medium nandos sauce (1.5 syns)🌶 over it and left to cook for 20 mins before covering it with the tin foil and leaving it for 10 more mins. . To make the wrap I used a warm @ww.uk wrap (hexB), sliced and added the chicken (p)🐓, lettuce (s)🥬 (forgot to get a tomato☹️), grilled reduced fat halloumi (hexA)🧀 and a bit of the sauce from the foil. . For the mash I used 2 lighter cheese triangles (part hexA) and a dash of skimmed milk (part hexA) and the rice was half an Uncle Bens Mexican rice sachet (2syns) and half a yellow pepper (s)🌶. . I also had a sprinkle of peri salt (free if under a tsp, otherwise count 0.5 syns) and 2 tbsp lighter than light mayo (1syn) . . . . . #slimmingworld #slimmingworldstudent #slimmingworldfoodie #healthy #healthyliving #healthylifestyle #food #meals #mealplan #inspiration #foodinspiration #sw #onplan #healthyextra #weightloss #foodoptimising #foodplan #slimmingworldmember #lowsyn #synfree #heA #heB #healthyextra #nandos #fakeaway #dinner #tea #teaideas #dinnerideas #nandosfakeaway #nandos #takeaway - 16 hours ago

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💚 #swmacncheese
Cottage cheese, 160g light cheddar for whole thing, mushrooms, pasta
#macncheese #slimmingworld #emandbekislimdown #slimmingworldjourney #slimmingworldmember #weightloss #inchloss #cheeselife #cheese #healthyextra

#swmacncheese Cottage cheese, 160g light cheddar for whole thing, mushrooms, pasta #macncheese #slimmingworld #emandbekislimdown #slimmingworldjourney #slimmingworldmember #weightloss #inchloss #cheeselife #cheese #healthyextra - 16 hours ago

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Dessert 😋 😇 #sheddingthepounds #dedication #dedicated #sw #swuk #swfood #freefood #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldmemberuk #slimmingworldjourney #slimmingworldjourneyuk #weightlossjourney #healthyextra #slimmingworldsyns  #heathlyextraa #healthyextrab #slimmingworldicelandrange #slimmingworldiceland #icelandslimmingworld #slimmingworldclub10member #bodymagic #slimmingworldmafia #slimmingworldmafiauk

Dessert 😇 #sheddingthepounds #dedication #dedicated #sw #swuk #swfood #freefood #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldmemberuk #slimmingworldjourney #slimmingworldjourneyuk #weightlossjourney #healthyextra #slimmingworldsyns #heathlyextraa #healthyextrab #slimmingworldicelandrange #slimmingworldiceland #icelandslimmingworld #slimmingworldclub10member #bodymagic #slimmingworldmafia #slimmingworldmafiauk - 17 hours ago

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Dinner tonight was spicy chicken, potatoes and salad with spicy mayo 😋
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Mum and dad wanted me to make the PON chicken goujons so I made it for them but I unfortunately already had my HexB today and some syns so I stuck to dry spices 🔥🔥🔥
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Chicken - free - all I did was egg wash it and then mix it in with various spices (cajun spice, chilli flakes, paprika, oregano, garlic salt, black pepper and salt) 
Potatoes - free
Salad - free
Spicy mayo - 4 syns for mayo a hot sriracha sauce •
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#slimmingworld #lifestyle #healthy #weightloss #slimmingworlduk #diet #cleaneating #weightlossjourney #transformsation #f4f #l4l #teacher #healthyextra #HexA #HexB #jdseasonings #slimspo #swmeals #countdowntoholiday #happy #bodypositive #feelinggood #confidence #onplan #syns #gym #slimming

Dinner tonight was spicy chicken, potatoes and salad with spicy mayo - Mum and dad wanted me to make the PON chicken goujons so I made it for them but I unfortunately already had my HexB today and some syns so I stuck to dry spices • Chicken - free - all I did was egg wash it and then mix it in with various spices (cajun spice, chilli flakes, paprika, oregano, garlic salt, black pepper and salt) Potatoes - free Salad - free Spicy mayo - 4 syns for mayo a hot sriracha sauce • • • #slimmingworld #lifestyle #healthy #weightloss #slimmingworlduk #diet #cleaneating #weightlossjourney #transformsation #f4f #l4l #teacher #healthyextra #HexA #HexB #jdseasonings #slimspo #swmeals #countdowntoholiday #happy #bodypositive #feelinggood #confidence #onplan #syns #gym #slimming - 17 hours ago

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