#healthychoice

1,678,319 posts

Happy Easter! I hope you enjoyed your day with friends and family. We had a huge neighborhood Easter Egg hunt with tons of kids and nearly 500 eggs. So much fun to see the kids have traditions of their own at such a young age. 🐰 🐥 ⁣
⁣
If you didn't get enough treats in your basket today, these Coconut Macaroons only need 5 ingredients and about 5 minutes to whip up and bake -- these are flavored with peppermint, but keep them classic, or add almond or orange to make them your own!⁣
⁣
Recipe here --> https://sunkissedkitchen.com/chocolate-coconut-macaroons/⁣
⁣
⁣
⁣
⁣
⁣
#SunkissedKitchen #glutenfree #healthyrecipes #cleaneating #cleanrecipe #thekitchn #thenewhealthy #eeeeats #healthychoice #makesmewhole #thenewhealthy #thekitchn #food4thought #foodblogfeed #wprecipemaker #bloglovin_food #huffposttaste #feedfeedglutenfree #Easter #macaroons #coconut #chocoholic

Happy Easter! I hope you enjoyed your day with friends and family. We had a huge neighborhood Easter Egg hunt with tons of kids and nearly 500 eggs. So much fun to see the kids have traditions of their own at such a young age. ⁣ ⁣ If you didn't get enough treats in your basket today, these Coconut Macaroons only need 5 ingredients and about 5 minutes to whip up and bake -- these are flavored with peppermint, but keep them classic, or add almond or orange to make them your own!⁣ ⁣ Recipe here --> https://sunkissedkitchen.com/chocolate-coconut-macaroons/⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #SunkissedKitchen #glutenfree #healthyrecipes #cleaneating #cleanrecipe #thekitchn #thenewhealthy #eeeeats #healthychoice #makesmewhole #thenewhealthy #thekitchn #food4thought #foodblogfeed #wprecipemaker #bloglovin_food #huffposttaste #feedfeedglutenfree #Easter #macaroons #coconut #chocoholic - 0 seconds

14 Likes
1 Comments
0
SUNDAY SUPPAH🤤⠀
.⠀
🐇HOPPY EASTER.  I know a lot of people cook the traditional ham for Easter dinner, but why not mix it up a bit and try this amazing salmon recipe I found while taking my nutrition class.  So simply, so easy, and even the bunny will be hopping on over to see what it is you are cooking. 🐰⠀
.⠀
SUPER STAR SALMON 🤩⠀
. ⠀
📏 1lb fresh salmon (FYI, some grocery stores inject preservatives and dyes into their fish to make it look fresher). 🐠⠀
.⠀
📏 4 cloves of garlic minced⠀
.⠀
📏 1 tbsp dried oregano🌿⠀
.⠀
📏 1 tbsp dried basil🌿⠀
.⠀
📏 1 tbsp Extra Virgin Olive Oil (spend the extra money on the good stuff)⠀
.⠀
📏 1 tbsp VERY GOOD Balsalmic Vinegar (spend the extra money on the good stuff) ⠀
.⠀
.⠀
DIRECTIONS 🔖⠀
.⠀
Preheat Grill on Low to Medium heat⠀
.⠀
Mix Garlic through Balsalmic Vinegar into a paste. ⠀
.⠀
Put paste on top of the salmon.  Let marinate for about 20 minutes. ⠀
.⠀
Cook on the grill for about 20 to 25 minutes. (The thickest part is cloudy pink color and flakes easily)⠀
.⠀
You can serve over roasted asparagus, and roasted potatoes⠀
.⠀
Enjoy💫⠀
.⠀
#savvyshopper #mealprepping #couponmom #cookingwithlove #whatsyourwhy #weightlossjourney #commitment #youfirst #believeinyourself #weightlossmotivation #healthychoice #healthycooking #nantucket #capecod #marthasvineyard #providence #philly #911dispatcher #publicsafety #changinglives #savinglives #beyourownhero #beyourbest #youcandothis #livebig #happyvibes #anxietyrelief #berelentless #bingeeating #sugaraddiction ⠀

SUNDAY SUPPAH🤤⠀ .⠀ 🐇HOPPY EASTER. I know a lot of people cook the traditional ham for Easter dinner, but why not mix it up a bit and try this amazing salmon recipe I found while taking my nutrition class. So simply, so easy, and even the bunny will be hopping on over to see what it is you are cooking. ⠀ .⠀ SUPER STAR SALMON 🤩⠀ . ⠀ 1lb fresh salmon (FYI, some grocery stores inject preservatives and dyes into their fish to make it look fresher). ⠀ .⠀ 4 cloves of garlic minced⠀ .⠀ 1 tbsp dried oregano⠀ .⠀ 1 tbsp dried basil⠀ .⠀ 1 tbsp Extra Virgin Olive Oil (spend the extra money on the good stuff)⠀ .⠀ 1 tbsp VERY GOOD Balsalmic Vinegar (spend the extra money on the good stuff) ⠀ .⠀ .⠀ DIRECTIONS ⠀ .⠀ Preheat Grill on Low to Medium heat⠀ .⠀ Mix Garlic through Balsalmic Vinegar into a paste. ⠀ .⠀ Put paste on top of the salmon. Let marinate for about 20 minutes. ⠀ .⠀ Cook on the grill for about 20 to 25 minutes. (The thickest part is cloudy pink color and flakes easily)⠀ .⠀ You can serve over roasted asparagus, and roasted potatoes⠀ .⠀ Enjoy⠀ .⠀ #savvyshopper #mealprepping #couponmom #cookingwithlove #whatsyourwhy #weightlossjourney #commitment #youfirst #believeinyourself #weightlossmotivation #healthychoice #healthycooking #nantucket #capecod #marthasvineyard #providence #philly #911dispatcher #publicsafety #changinglives #savinglives #beyourownhero #beyourbest #youcandothis #livebig #happyvibes #anxietyrelief #berelentless #bingeeating #sugaraddiction ⠀ - 6 seconds ago

2 Likes
0 Comments
0
NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 😊
*
*
*

NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! * * * - 1 minute ago

10 Likes
1 Comments
0
Happy Easter Keto Fam🐣💐🐰Arugula  butter lettuce salad with walnuts and prosciutto! #protein  #healthyfood #foodforfuel #lovefood #ketofoodie #hangryfreewifey #instafood #foodphotography #healthychoice #keto #lchf #lowcarb #dirtyketo #ketoapproved #ketogains #healthy  #lowcarbdiet #ketobabe #goodfood #foodspotting #fitfood #ketorecipes #ketogenicfood  #weightloss #foodiegram #lowcarbhighfat #ketodiet

Happy Easter Keto FamArugula butter lettuce salad with walnuts and prosciutto! #protein #healthyfood #foodforfuel #lovefood #ketofoodie #hangryfreewifey #instafood #foodphotography #healthychoice #keto #lchf #lowcarb #dirtyketo #ketoapproved #ketogains #healthy #lowcarbdiet #ketobabe #goodfood #foodspotting #fitfood #ketorecipes #ketogenicfood #weightloss #foodiegram #lowcarbhighfat #ketodiet - 3 minutes ago

17 Likes
2 Comments
0
Hope you’re ready! #acai is here to stay. Catch us at Road March April 28, 2019. Detox to retox my friends! #balance we seh 💜⚖️ #acaijamaica #jamaicacarnival2019
.
.
.
.
#acaibros #acai #acaibowl #acaiberry #acaibowls #acaismoothie #acaination #AcaiBerryFashion #AcaiBerryOriginal #acailovers #acaipowder #healthyeats #healthybody #healthyliving #jamaica #healthyskin #healthyhabits #HealthyChoice #healthylunch #healthyfoodporn #healthyfats #healthymind #smoothiebowls #smoothielover #smoothieoftheday #smoothierecipe #smoothieaddict

Hope you’re ready! #acai is here to stay. Catch us at Road March April 28, 2019. Detox to retox my friends! #balance we seh ⚖️ #acaijamaica #jamaicacarnival2019 . . . . #acaibros #acai #acaibowl #acaiberry #acaibowls #acaismoothie #acaination #AcaiBerryFashion #AcaiBerryOriginal #acailovers #acaipowder #healthyeats #healthybody #healthyliving #jamaica #healthyskin #healthyhabits #HealthyChoice #healthylunch #healthyfoodporn #healthyfats #healthymind #smoothiebowls #smoothielover #smoothieoftheday #smoothierecipe #smoothieaddict - 6 minutes ago

3 Likes
0 Comments
0
Happy Easter! A lil mint chocolate chip frozen Greek yogurt with chocolate covered pecans😋😋😋

Happy Easter! A lil mint chocolate chip frozen Greek yogurt with chocolate covered pecans - 9 minutes ago

7 Likes
1 Comments
0
Focus🦍🦍🦍

Focus🦍🦍🦍 - 10 minutes ago

66 Likes
3 Comments
0
A reminder of our blessings & the simple joys in every day.  Grateful to be able to get back into bed with my organic bean coffee & reflect on this gift of nature 🍃🧡

A reminder of our blessings & the simple joys in every day. Grateful to be able to get back into bed with my organic bean coffee & reflect on this gift of nature 🧡 - 15 minutes ago

10 Likes
2 Comments
0
It takes 8 days to make or break a habit, start the 1 Week Diet today!
***LINK IN BIO!!!

It takes 8 days to make or break a habit, start the 1 Week Diet today! ***LINK IN BIO!!! - 17 minutes ago

20 Likes
3 Comments
0
Easter salad was so refreshing! I think I ate 3/4 of it🤪 and maybe a few pieces of candy🤷🏻‍♀️ but sometimes you just need to have moments🥰 #healthyfood #healthychoice #healthyrecipes #whole30 #minnesota #salad #whole30results #fruit #gotthis

Easter salad was so refreshing! I think I ate 3/4 of it🤪 and maybe a few pieces of candy🤷🏻‍♀️ but sometimes you just need to have moments🥰 #healthyfood #healthychoice #healthyrecipes #whole30 #minnesota #salad #whole30results #fruit #gotthis - 22 minutes ago

8 Likes
0 Comments
0
“To be successful, the first thing to do is fall in love with your work.” - Sister Mary Lauretta

“To be successful, the first thing to do is fall in love with your work.” - Sister Mary Lauretta - 24 minutes ago

10 Likes
1 Comments
0
From our founder to you... BBQ Lime SnackCrunch 💪🏻
⁣
#madeincanada #canadianmade #Toronto #torontofitness #torontofitfam #livewell⁣
#cleaneating #healthyeating #wellness #foodiesofinstagram #foodisfuel⁣
#healthychoices #cleanfood #snacks #fitspo #fitnessaddict #healthylifestyle⁣
#nutrition #elevateyourself #educateyourself #fitfood #healthylife #eathealthy⁣
#healthysnacks #healthytreats #healthychoice #delicious #healthyeats #plantbasedsnacks⁣ #snackconscious⁣

From our founder to you... BBQ Lime SnackCrunch 🏻 ⁣ #madeincanada #canadianmade #Toronto #torontofitness #torontofitfam #livewell#cleaneating #healthyeating #wellness #foodiesofinstagram #foodisfuel#healthychoices #cleanfood #snacks #fitspo #fitnessaddict #healthylifestyle#nutrition #elevateyourself #educateyourself #fitfood #healthylife #eathealthy#healthysnacks #healthytreats #healthychoice #delicious #healthyeats #plantbasedsnacks#snackconscious ⁣ - 31 minutes ago

31 Likes
0 Comments
0
Tarta de calabaza 🎃 Queda T R E M E N D A. Necesitas 🔸1 calabaza hecha puré 🔸1 cebolla picada 🔸3 choclos hervidos o 1 lata de choclo 🔸Queso crema (use Finlandia Light) 250 gramos 🔸3 Huevos 🔸Tapa para tarta. Podes hacerla con una sola tapa o podes hacer tu propia masa casera con harina integral! 👉🏻Para prepararla reahoga la cebolla con un poquito de aceite de oliva 👉🏻Mézclala con el puré de calabaza, los granos de choclo y el queso crema 👉🏻En un bowl aparte batí los huevos y condimentalos con lo que más te guste 👉🏻Agrégalo a la mezcla anterior y rellena la tarta 👉🏻Un poquito de pimienta por encima y al horno 👌🏼👌🏼
.
.
.
.
.
.
.
.
#saludableyrico #calabaza #comesaludable #nodieta #nutricion #tarta #veggie #healthyfood #healthychoice #healthydinner #cenasaludable #healthyrecipes #healthyeating

Tarta de calabaza Queda T R E M E N D A. Necesitas 1 calabaza hecha puré 1 cebolla picada 3 choclos hervidos o 1 lata de choclo Queso crema (use Finlandia Light) 250 gramos 3 Huevos Tapa para tarta. Podes hacerla con una sola tapa o podes hacer tu propia masa casera con harina integral! 🏻Para prepararla reahoga la cebolla con un poquito de aceite de oliva 🏻Mézclala con el puré de calabaza, los granos de choclo y el queso crema 🏻En un bowl aparte batí los huevos y condimentalos con lo que más te guste 🏻Agrégalo a la mezcla anterior y rellena la tarta 🏻Un poquito de pimienta por encima y al horno 🏼🏼 . . . . . . . . #saludableyrico #calabaza #comesaludable #nodieta #nutricion #tarta #veggie #healthyfood #healthychoice #healthydinner #cenasaludable #healthyrecipes #healthyeating - 32 minutes ago

23 Likes
1 Comments
0
Wow @nipseyhussle dedication😂✊🏿. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #blackculturematters #lovebeingblack @destorm #hiphop

Wow @nipseyhussle dedication🏿. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #blackculturematters #lovebeingblack @destorm #hiphop - 32 minutes ago

8 Likes
2 Comments
0
I made the creamy Brussels sprouts au gratin that @ketoincourt
posted recently from @cafedelites

https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/

#keto
#ketobabe
#ketofriendly 
#ketodiet 
#ketogenicweightloss 
#weightlossjourney 
#weight 
#ketogeniclifestyle 
#ketogenicliving
#ketogenicdiet
#fatadapted
#ketosisterhood 
#ketosis 
#ketojourney 
#lchf
#scale
#ketofam
#ketocommunity
#ketofriendly
#antiinflammatorydiet 
#antiinflammatory 
#glutenfree
#paleo
#blackgirlmagic 
#ketosisterhood
#atlblackbloggers
#blackgirls_ketotoo
#healthychoice
#brusselssprouts

I made the creamy Brussels sprouts au gratin that @ketoincourt posted recently from @cafedelites https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/ #keto #ketobabe #ketofriendly #ketodiet #ketogenicweightloss #weightlossjourney #weight #ketogeniclifestyle #ketogenicliving #ketogenicdiet #fatadapted #ketosisterhood #ketosis #ketojourney #lchf #scale #ketofam #ketocommunity #ketofriendly #antiinflammatorydiet #antiinflammatory #glutenfree #paleo #blackgirlmagic #ketosisterhood #atlblackbloggers #blackgirls_ketotoo #healthychoice #brusselssprouts - 35 minutes ago

16 Likes
1 Comments
0
Don't tell people your plans, show them your results!
**2 week dietplan!***LINK IN BIO

Don't tell people your plans, show them your results! **2 week dietplan!***LINK IN BIO - 38 minutes ago

20 Likes
1 Comments
0
NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
What’s Included in The Diet System :
*
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
*
*
Click the link BIO to learn more!!!! 😊
*
*
*

NEW 2019 : 2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! * * * - 38 minutes ago

21 Likes
1 Comments
0
#mealpreps #sundaymealprep #easymealprep #eatsmart #eathealthy #healthyfood #healthychoice

#mealpreps #sundaymealprep #easymealprep #eatsmart #eathealthy #healthyfood #healthychoice - 40 minutes ago

11 Likes
0 Comments
0
Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists,
* 
Prep Guide And More link in bio!!!
*
*

Start your 21-Day Smoothie Challenge Today ( Rapid Weight Loss Program ) : Includes Smoothie Recipes, Shopping Lists, * Prep Guide And More link in bio!!! * * - 40 minutes ago

27 Likes
2 Comments
0
credit : @savannah.clarke .
.
.
.
.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe

credit : @savannah.clarke . . . . .#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe - 42 minutes ago

18 Likes
1 Comments
0
305lb/138.6kg power clean and jerk like taking 🍭 from a 👶🏽
.
.
.
.
.
.
#crossfit
#gains 💪#GetHealthy #HealthyLiving #bodybuilding #HealthyChoice #HealthyLife #DreamBig #powerlifting #FitMotivation 
#FitnessQuote #FitnessMotivation #GetFit #GetStrong #mcm #SelfMotivation #YouCanDoIt #rpstrength #fitness #getfit #diet #squat #fatloss #cleanandjerk #snatch #frontsquat #powerclean #olympiclifting #pushpress

305lb/138.6kg power clean and jerk like taking from a 🏽 . . . . . . #crossfit #gains #GetHealthy #HealthyLiving #bodybuilding #HealthyChoice #HealthyLife #DreamBig #powerlifting #FitMotivation #FitnessQuote #FitnessMotivation #GetFit #GetStrong #mcm #SelfMotivation #YouCanDoIt #rpstrength #fitness #getfit #diet #squat #fatloss #cleanandjerk #snatch #frontsquat #powerclean #olympiclifting #pushpress - 49 minutes ago

54 Likes
4 Comments
0
*NEW >The 21 Day FAT BELLY FIX System, rapid weight loss system without feeling hungry or deprived. 😍💪
*
*
Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE
*
Click the link BIO to learn more!!!! 😊
*
*
*

*NEW >The 21 Day FAT BELLY FIX System, rapid weight loss system without feeling hungry or deprived. * * Digital Product [ Download Instantly ], 60 DAY MONEY BACK GUARANTEE * Click the link BIO to learn more!!!! * * * - 50 minutes ago

21 Likes
1 Comments
0
🐇Rosca de pascuas integral🐇
Masa:
• Pre fermento: mezclar 2 huevos, 10 gramos de levadura seca, 100 gramos de harina blanca, 150 ml de leche tibia y 2 cdas. de miel. Mezclarlos bien hasta q se integren, taparlo con un film y dejar reposar por 30min.
• Masa definitiva: mezclar 400gramos de harina integral, 2 huevos, 2 cdas. colmadas de miel, ralladura de un limón. Mezclarlos bien hasta q se forme una masa y agregarle el pre fermento. Amasar bien y agregarle 2 cdas. de aceite de coco. Seguir amasando más o menos por 10 minutos. Volver a tapar con un film y volver a dejar reposar por 2 horas. • Crema pastelera: mezclar 1/2 taza de maicena, 1 huevo y 8 sobres de stevia, mezclar bien hasta q se integren. Agregarle 250ml de leche, un huevo mas y un chorrito de esencia de vainilla. Ponerlo en el microondas por 4 o 5 minutos con intervalos de 30 segundos(mezclándolo).
• Una vez q la masa se halla duplicado, volver a amasar para sacarle el aire y formarle un hueco en el medio. Ponerla en una placa para el horno previamente engrasada con aceite en spray. Con ayuda de una manga poner sobre la masa la crema pastelera. Decorarla con nueces, almendras, etc. Hornear por 40 minutos q 180 grados. Y listo!🤗
Es algo súper rico para acompañar con unos mates! 
#healthyeating #healthylifestyle #healthyfood #healthyandyummy #healthyrecipes #healthy #health #healthysnacks #healthyliving #healthychoice #healthyanddelicious

🐇Rosca de pascuas integral🐇 Masa: • Pre fermento: mezclar 2 huevos, 10 gramos de levadura seca, 100 gramos de harina blanca, 150 ml de leche tibia y 2 cdas. de miel. Mezclarlos bien hasta q se integren, taparlo con un film y dejar reposar por 30min. • Masa definitiva: mezclar 400gramos de harina integral, 2 huevos, 2 cdas. colmadas de miel, ralladura de un limón. Mezclarlos bien hasta q se forme una masa y agregarle el pre fermento. Amasar bien y agregarle 2 cdas. de aceite de coco. Seguir amasando más o menos por 10 minutos. Volver a tapar con un film y volver a dejar reposar por 2 horas. • Crema pastelera: mezclar 1/2 taza de maicena, 1 huevo y 8 sobres de stevia, mezclar bien hasta q se integren. Agregarle 250ml de leche, un huevo mas y un chorrito de esencia de vainilla. Ponerlo en el microondas por 4 o 5 minutos con intervalos de 30 segundos(mezclándolo). • Una vez q la masa se halla duplicado, volver a amasar para sacarle el aire y formarle un hueco en el medio. Ponerla en una placa para el horno previamente engrasada con aceite en spray. Con ayuda de una manga poner sobre la masa la crema pastelera. Decorarla con nueces, almendras, etc. Hornear por 40 minutos q 180 grados. Y listo!🤗 Es algo súper rico para acompañar con unos mates! #healthyeating #healthylifestyle #healthyfood #healthyandyummy #healthyrecipes #healthy #health #healthysnacks #healthyliving #healthychoice #healthyanddelicious - 51 minutes ago

13 Likes
0 Comments
0
De turista en mi país 🇨🇷 *
*
*
*
#thefitcookie #healthylifestyle #feedyoursoul  #costarica #healthylifestyle #healthychoice
#feedyoursoul  #foodie #cleaneating #eatwell #eatright #fitandhealthy #healthgoals #tourist  #sanjose #morazan #wings

De turista en mi país 🇨🇷 * * * * #thefitcookie #healthylifestyle  #feedyoursoul  #costarica #healthylifestyle #healthychoice #feedyoursoul  #foodie #cleaneating #eatwell #eatright #fitandhealthy #healthgoals #tourist #sanjose #morazan #wings - 51 minutes ago

27 Likes
1 Comments
0
Core work! My lower back is always slightly sore after I train if I don't engage my lower abs effectively. Remember to always bring you belly button to your spine when training (especially heavy weights) and hold yourself like your trying not to pee!
This will engage your core and transverse abdominal aka lower abs. Lower ab work in integral to any fitness program. Will add some workouts down the track 👍

Core work! My lower back is always slightly sore after I train if I don't engage my lower abs effectively. Remember to always bring you belly button to your spine when training (especially heavy weights) and hold yourself like your trying not to pee! This will engage your core and transverse abdominal aka lower abs. Lower ab work in integral to any fitness program. Will add some workouts down the track - 57 minutes ago

25 Likes
3 Comments
0
Sunday breakfast in the mountains 🍓
Gluten-free sourdough from @breadsrsly topped with raw almond butter, @swantonberryfarm strawberries and local bee pollen 🙌🏼
.
.
.
#toasttoppings #nutrition #nutritionist #nutritiontips #healthtips #healthyfoods #kickthesugar #sugarfree #cabinlife #tastybreakfast  #lowsugar #glutenfree #glutenfreeliving #almondbutter #nutritioneducation #healthychoice #nojam #beepollen #superfoods #antiinflammatory #healingfoods #berries #strawberries #springtime #mountainliving #berriesarethebest #MyHealingHabits

Sunday breakfast in the mountains Gluten-free sourdough from @breadsrsly topped with raw almond butter, @swantonberryfarm strawberries and local bee pollen 🏼 . . . #toasttoppings #nutrition #nutritionist #nutritiontips #healthtips #healthyfoods #kickthesugar #sugarfree #cabinlife #tastybreakfast #lowsugar #glutenfree #glutenfreeliving #almondbutter #nutritioneducation #healthychoice #nojam #beepollen #superfoods #antiinflammatory #healingfoods #berries #strawberries #springtime #mountainliving #berriesarethebest #MyHealingHabits - 1 hour ago

29 Likes
6 Comments
0
Workout, eat well, be patient. Your body will reward you!
*** 2 week diet plan, LINK IN BIO>>

Workout, eat well, be patient. Your body will reward you! *** 2 week diet plan, LINK IN BIO>> - 1 hour ago

15 Likes
1 Comments
0
Stay motivated mommies! What have you done today to help acheive your fitness goals?

#mommyandme
#fitness
#workout
#healthy
#cleanrecipes
#healthychoice
#cleanRecipe
#eatclean
#glutenfree
#vegan
#paleo
#fitfood
#healthylifestyle
#healthyrecipes
#eatclean
#organic
#fitmoms
#protein
#gym
#geekabs
#crossfit
#beachbody
#exercise
#fitmom
#training
#fitmommy

Stay motivated mommies! What have you done today to help acheive your fitness goals? #mommyandme #fitness #workout #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #fitmoms #protein #gym #geekabs #crossfit #beachbody #exercise #fitmom #training #fitmommy - 1 hour ago

27 Likes
2 Comments
0
This week only you can click the link in our bio and get a FREE download of 7-At-Home Fat-Burning Workouts ==>> @lose_weight_faster_

#wcw
#fitfam
#mommyandme
#fitness
#workout
#healthy
#cleanrecipes
#healthychoice
#cleanRecipe
#eatclean
#glutenfree
#vegan
#paleo
#fitfood
#healthylifestyle
#healthyrecipes
#eatclean
#organic
#fitmoms
#protein
#gym
#geekabs
#crossfit
#beachbody
#exercise
#fitmom
#training
#fitmommy
#abs

This week only you can click the link in our bio and get a FREE download of 7-At-Home Fat-Burning Workouts ==>> @lose_weight_faster_ #wcw #fitfam #mommyandme #fitness #workout #healthy #cleanrecipes #healthychoice #cleanRecipe #eatclean #glutenfree #vegan #paleo #fitfood #healthylifestyle #healthyrecipes #eatclean #organic #fitmoms #protein #gym #geekabs #crossfit #beachbody #exercise #fitmom #training #fitmommy #abs - 1 hour ago

37 Likes
1 Comments
0
credit : @p.g_naturefoodhealth .
.
.
.
.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe

credit : @p.g_naturefoodhealth . . . . .#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe - 1 hour ago

24 Likes
1 Comments
0
Woohoo, faster than last time!! #winning #winner #running #run #exercise #fit #fitness #health #healthychoice #healthylifestyle #livinglife #lovinglife #shineyourlightgc #holistichealth #holistic

Woohoo, faster than last time!! #winning #winner #running #run #exercise #fit #fitness #health #healthychoice #healthylifestyle #livinglife #lovinglife #shineyourlightgc #holistichealth #holistic - 1 hour ago

15 Likes
2 Comments
0
Mañana volvemos a la realidad de la vida sin habichuelas con dulce, pero no hay que llorar, aquí seguimos para complacer tus antojos y sin salirte de la dieta! Porque pensamos en ti y lo hacemos con amor! ♥ 
#powermuffinsrd #healthychoice #prepostworkout #yummy #healthylifestyle #fitness #healthysnacks #workout #comesano #habitossaludables #instafood #snacks #healthyandgoodforyou #banana #oats #chiaseed #rawsugar #strawberry #darkchocolate

Mañana volvemos a la realidad de la vida sin habichuelas con dulce, pero no hay que llorar, aquí seguimos para complacer tus antojos y sin salirte de la dieta! Porque pensamos en ti y lo hacemos con amor! #powermuffinsrd #healthychoice #prepostworkout #yummy #healthylifestyle #fitness #healthysnacks #workout #comesano #habitossaludables #instafood #snacks #healthyandgoodforyou #banana #oats #chiaseed #rawsugar #strawberry #darkchocolate - 1 hour ago

16 Likes
0 Comments
0
Early bird gets the worm 🐛 🐛 🐦 🐦 
Something kinda magical about this time of the morning ❤️🙌🏻💪🏻
#loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss

Early bird gets the worm Something kinda magical about this time of the morning 🏻🏻 #loosingweight #healthyliving #healthychoice #extremeweightloss #obesity #justlivingmybestlife #doingitmyway #health #gym #exercise #fitnesslife #fitnessgoals #fitnessjourney #fitfam #fatloss #fatlossmotivation #fatlossjourney #weightloss #weightlossjourney #weightlossstory #weightlosstransformation #keto #ketodiet #ketorecipes #ketoweightloss - 1 hour ago

24 Likes
1 Comments
0
@palmini_pasta #pastapasta #sugarfreelife #lowcarbmeal #foodbabe #glutenfreefoods #italianfood #italiangirls #healthyfood #healthyrecipes #healthylifestyle #healthydinner #healthydinnerideas #healthyish #healthyfoodie #healthyme #healthyyou #healthyhabits #healthygut #healthychoice #healthyfoodie #healthytips #wellnessfood #lovefood

@palmini_pasta #pastapasta #sugarfreelife #lowcarbmeal #foodbabe #glutenfreefoods #italianfood #italiangirls #healthyfood #healthyrecipes #healthylifestyle #healthydinner #healthydinnerideas #healthyish #healthyfoodie #healthyme #healthyyou #healthyhabits #healthygut #healthychoice #healthyfoodie #healthytips #wellnessfood #lovefood - 1 hour ago

24 Likes
2 Comments
0
Attitude is EVERYTHING!!!! What is YOURS when it comes to your health??
⬇️⬇️ Do you wake up dreading or excited to work on goals?

Not everyday is a walk in the park but MOST days I am excited! 
There is no better feeling than loving WHO you are and HOW you are choosing to live! 👉🏻👉🏻Today I was FREAKING PUMPED! It’s a wonderful day...it’s a holiday...and it all started with a crazy LEG PUMP!!!! ❤️❤️Hope you are living your best life...if not everyday...at least today!

Attitude is EVERYTHING!!!! What is YOURS when it comes to your health?? ️ Do you wake up dreading or excited to work on goals? Not everyday is a walk in the park but MOST days I am excited! There is no better feeling than loving WHO you are and HOW you are choosing to live! 🏻🏻Today I was FREAKING PUMPED! It’s a wonderful day...it’s a holiday...and it all started with a crazy LEG PUMP!!!! ️Hope you are living your best life...if not everyday...at least today! - 1 hour ago

19 Likes
2 Comments
0
credit : @leaderbrandnz .
.
.
.
.#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe

credit : @leaderbrandnz . . . . .#healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals #healthydinner #healthyfoodporn #healthygirl #healthykids #healthyfats #healthysnacks #healthyrecipe - 1 hour ago

28 Likes
0 Comments
0
You know where it came from. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #blackculturematters #lovebeingblack #hiphop

You know where it came from. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #blackculturematters #lovebeingblack #hiphop - 1 hour ago

11 Likes
0 Comments
0
Delicious and juicy oven-roasted Cornish hens recipe with Roasted Veggies. The perfect fancy dinner idea to serve on Easter or any other Holiday. Recipe: https://livingsweetmoments.com/cornish-hens-roasted-veggies/⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣
⁣
#recipes #healthyrecipes #healthychoice #easterdinner #cornishhens #dinnerideas

Delicious and juicy oven-roasted Cornish hens recipe with Roasted Veggies. The perfect fancy dinner idea to serve on Easter or any other Holiday. Recipe: https://livingsweetmoments.com/cornish-hens-roasted-veggies/⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #recipes #healthyrecipes #healthychoice #easterdinner #cornishhens #dinnerideas - 1 hour ago

11 Likes
0 Comments
0
Can't wait for this movie. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #hiphop #blackculturematters #lovebeingblack

Can't wait for this movie. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #hiphop #blackculturematters #lovebeingblack - 2 hours ago

9 Likes
2 Comments
0
Wishing you all a wonderful Easter Sunday 🐰🐣🥕💟 enjoying some @groundworkcoffee coffee while heading to vegas with the hubs ☕️✌🏼I ordered black coffee with @pacificfoods unsweetened hemp milk and @sweetleafstevia stevia 💛
.
.
.
#coffee #easter #organic #healthylife #foodie #thekitchn #healthyfoodshare #eatrealfood #eatclean #caffeine #healthychoice #wholefoods #realfood @thefeedfeed #sundayfunday #strongnotskinny #nutrition @healthy_ish #buzzfeast #instahealth #glutenfree  #healthyfood #f52grams #foodisfuel #eatwell #plantbased  #flexibledieting #toneitup #tiuteam #huffposttaste #latte #dairyfree

Wishing you all a wonderful Easter Sunday 🥕 enjoying some @groundworkcoffee coffee while heading to vegas with the hubs 🏼I ordered black coffee with @pacificfoods unsweetened hemp milk and @sweetleafstevia stevia . . . #coffee #easter #organic #healthylife #foodie #thekitchn #healthyfoodshare #eatrealfood #eatclean #caffeine #healthychoice #wholefoods #realfood @thefeedfeed #sundayfunday #strongnotskinny #nutrition @healthy_ish #buzzfeast #instahealth #glutenfree #healthyfood #f52grams #foodisfuel #eatwell #plantbased #flexibledieting #toneitup #tiuteam #huffposttaste #latte #dairyfree - 2 hours ago

42 Likes
4 Comments
0
#eastersunday #mancub just came back a 23 #mile @trekbikes #roadbike #cyclinglife #ride #chefdarcystrikesagain #fromscratch #homecooking #recreshing #hydration 🍉 @perrier @simpletruth4u #mint #hydrate @italia #limejuice #simplesyrup #ketogenic #healthychoice #watermelon #healthycarbs #foodforcuel #leanmuscle #outdoors #fit #weekend #excercise #healthychoices 🚴🏻‍♂️

#eastersunday #mancub just came back a 23 #mile @trekbikes #roadbike #cyclinglife #ride #chefdarcystrikesagain #fromscratch #homecooking #recreshing #hydration @perrier @simpletruth4u #mint #hydrate @italia #limejuice #simplesyrup #ketogenic #healthychoice #watermelon #healthycarbs #foodforcuel #leanmuscle #outdoors #fit #weekend #excercise #healthychoices 🚴🏻‍♂️ - 2 hours ago

13 Likes
1 Comments
0
Don't tell people your plans, show them your results!
**2 week dietplan!***LINK IN BIO

Don't tell people your plans, show them your results! **2 week dietplan!***LINK IN BIO - 2 hours ago

33 Likes
2 Comments
0
Don't tell people your plans, show them your results!
**2 week dietplan!***LINK IN BIO

Don't tell people your plans, show them your results! **2 week dietplan!***LINK IN BIO - 2 hours ago

31 Likes
3 Comments
0
This is my Easter treat! #avacado bacon cheese and homemade coleslaw! Yes all in half a par baked white baguette 🥖.... I don’t like chocolate! So mmmmmm #synscounted #extraeasyplan #foodoptimise #slimmingworld  #slimmingworldinsta #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #healthychoice #healthyoptions #slimmingworldfoodie #healthyliving #healthylifestyle 
#slimmingworldfoodpics #slimmingworldjourney #weightloss #healthy #food #foodoptimising #diet #swmafia #foodpics #foodpic #avacado #bacon #whitebaguette

This is my Easter treat! #avacado bacon cheese and homemade coleslaw! Yes all in half a par baked white baguette 🥖.... I don’t like chocolate! So mmmmmm #synscounted #extraeasyplan #foodoptimise #slimmingworld #slimmingworldinsta #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #healthychoice #healthyoptions #slimmingworldfoodie #healthyliving #healthylifestyle #slimmingworldfoodpics #slimmingworldjourney #weightloss #healthy #food #foodoptimising #diet #swmafia #foodpics #foodpic #avacado #bacon #whitebaguette - 2 hours ago

27 Likes
0 Comments
0
Easter dinner @forgansbf . Always have a selection of dairyfree/vegan choice on the menu. Wild mushroom and caramelised onion wellington with pesto, spinach and vegetables in a tomato sauce. Absolutely delicious followed by a light and fluffy blackcurrent mouse which was beautiful. Can’t recommend enough. Thank you guys #easter #familydinner #dairyfree #vegan #healthychoice #stayhappy

Easter dinner @forgansbf . Always have a selection of dairyfree/vegan choice on the menu. Wild mushroom and caramelised onion wellington with pesto, spinach and vegetables in a tomato sauce. Absolutely delicious followed by a light and fluffy blackcurrent mouse which was beautiful. Can’t recommend enough. Thank you guys #easter #familydinner #dairyfree #vegan #healthychoice #stayhappy - 2 hours ago

9 Likes
2 Comments
0
Bulldog bathtime with our 2-IN-1 Avocado & Olive Oil Organic Shampoo & Conditioner!
This is a  time saving 2-in-1 with Organic Hemp Seed Oil. Avocado is packed with proteins, amino acids and vitamins to soothe the skin and Olive Oil to moisturize and exfoliate. Hemp Oil is an essential omega fatty acid with proteins and is a natural moisturizer that also acts as a barrier to prevent moisture loss. 📷: @mumothebulldog hebulldog @conlaspatas #bulldogsarebeautifulday

Bulldog bathtime with our 2-IN-1 Avocado & Olive Oil Organic Shampoo & Conditioner! This is a time saving 2-in-1 with Organic Hemp Seed Oil. Avocado is packed with proteins, amino acids and vitamins to soothe the skin and Olive Oil to moisturize and exfoliate. Hemp Oil is an essential omega fatty acid with proteins and is a natural moisturizer that also acts as a barrier to prevent moisture loss. : @mumothebulldog hebulldog @conlaspatas #bulldogsarebeautifulday - 2 hours ago

23 Likes
3 Comments
0
Dim sum brings us true happiness, plus all of this is vegan 🙀 .
.
.
.

#nyceats #healthy #eatinghealthy #healthychoice #chinatownnyc #greasyfood #eeeeeats #noleftovers #eater #eaterny #infatuationnyc #forkyeah #foodie #foodart #foodgasm #noodleporn #foodislife #newforkcity #eatingnewyork #nycsporkful #palateconnect #dimsum #vegan #veganfood #chinesefood #lomein #bbqpork #spicysoup #riceroll #noodles

Dim sum brings us true happiness, plus all of this is vegan . . . . #nyceats #healthy #eatinghealthy #healthychoice #chinatownnyc #greasyfood #eeeeeats #noleftovers #eater #eaterny #infatuationnyc #forkyeah #foodie #foodart #foodgasm #noodleporn #foodislife #newforkcity #eatingnewyork #nycsporkful #palateconnect #dimsum #vegan #veganfood #chinesefood #lomein #bbqpork #spicysoup #riceroll #noodles - 2 hours ago

39 Likes
2 Comments
0
Roast dinner and a roulade for dessert. I feel massive, am looking forward to getting back on SW tomorrow 🐽 
#slimmingworld #weightloss #weightlossjourney #slimmingworldinsparation #slimmingworldsupport #slimmingworldjourney #sw #swuk #healthy #foodie #healthyfood #lowsyn #speedfoods #healthychoice #healthylifestyle #foodoptimising

Roast dinner and a roulade for dessert. I feel massive, am looking forward to getting back on SW tomorrow #slimmingworld #weightloss #weightlossjourney #slimmingworldinsparation #slimmingworldsupport #slimmingworldjourney #sw #swuk #healthy #foodie #healthyfood #lowsyn #speedfoods #healthychoice #healthylifestyle #foodoptimising - 2 hours ago

14 Likes
0 Comments
0
Time for a healthy Easter dessert! Mixed Berries and a reduced fat vanilla sauce! -
-
-
-
-
#foodie #fitnessmotivation #healthyhabits #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #cleaneating #healthybody #fitfam #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss

Time for a healthy Easter dessert! Mixed Berries and a reduced fat vanilla sauce! - - - - - #foodie #fitnessmotivation #healthyhabits #healthy #fitness #healthyfood #health #healthylifestyle #healthyeating #healthylife #healthyliving #workout #fit #gym #eatclean #cleaneating #healthybody #fitfam #motivation #lifestyle #love #healthychoices #food #nutrition #healthysnack #instagood #healthier #healthyeats #healthychoice #weightloss - 2 hours ago

45 Likes
2 Comments
0
NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet
*
More Link In Bio.
*

NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet * More Link In Bio. * - 2 hours ago

22 Likes
2 Comments
0
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐚𝐭𝐞 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲 𝐫𝐞𝐠𝐫𝐞𝐭𝐭𝐞𝐝 𝐢𝐭? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @shannonbillowsfitness for daily weight loss and fitness tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The second you put down the fork, you think, to your self "I worked hard all week and now my diet is ruined"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This needs to stop⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From now on there is no more food guilt, Ever!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You haven't ruined your diet at all and you shouldn't feel guilty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Could you have eaten less, healthier, make better overall lower calorie choices?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, you could have.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is having some dessert bad?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition is all about balance, you will eat whole foods most of the time, you will eat treats in moderation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you chose to eat some cake, you ate it. End of story. carry on with your calories as per normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
One "bad" meal won't offset months of consistency just like one "good" meal won't magically cause fat loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Provided you fit everything to your calories, you can eat whatever you like and achieve your weight loss results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no more guilt eating. Period.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who needs to read this.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐚𝐭𝐞 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲 𝐫𝐞𝐠𝐫𝐞𝐭𝐭𝐞𝐝 𝐢𝐭? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @shannonbillowsfitness for daily weight loss and fitness tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The second you put down the fork, you think, to your self "I worked hard all week and now my diet is ruined"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This needs to stop⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From now on there is no more food guilt, Ever!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You haven't ruined your diet at all and you shouldn't feel guilty.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Could you have eaten less, healthier, make better overall lower calorie choices?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, you could have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is having some dessert bad?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition is all about balance, you will eat whole foods most of the time, you will eat treats in moderation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you chose to eat some cake, you ate it. End of story. carry on with your calories as per normal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One "bad" meal won't offset months of consistency just like one "good" meal won't magically cause fat loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Provided you fit everything to your calories, you can eat whatever you like and achieve your weight loss results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no more guilt eating. Period.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who needs to read this. - 2 hours ago

102 Likes
16 Comments
0
🍃Extensive research suggests green tea is one⁣ of the healthiest beverages, containing an abundance of antioxidants, such as catechins⁣ and polyphenols. These antioxidants can⁣ strengthen the immune system and protect the⁣ body against cell damage.⁣
Our founders started here, before adventuring⁣ through a series of experiments to discover the⁣ most delicious and exciting way to experience⁣ this healthy choice. They’ve found it in our⁣ range of cold-brewed, nitro-infused pure leaf⁣ teas. Naturally caffeinated, and free of added⁣
sugar, the new range from East Forged will be⁣ like nothing you’ve ever had!⁣
__________⁣
💪 To be amongst the first to hear about our⁣
pop-up tasting sessions and upcoming⁣
giveaways, join our mailing list. Link in bio. 👆⁣
⁣
⁣
⁣
#teacocktail #teapeople #healthmatters #cleantreats #coldbrewtea #sparklingwater #instagood⁣
#liveinspired #wellness #stayconnected #independentlife #bewondrous #eastforged ⁣
#beverage #pureleaf #nitrolife #nitrocoldbrew #nonalcholic #meditation #soberliving #awesomelifestyle⁣
#healthychoice #looseleaftea # #monkey #pig #cat #tealovers #partysober #chill #plantpower⁣

Extensive research suggests green tea is one⁣ of the healthiest beverages, containing an abundance of antioxidants, such as catechins⁣ and polyphenols. These antioxidants can⁣ strengthen the immune system and protect the⁣ body against cell damage.⁣ Our founders started here, before adventuring⁣ through a series of experiments to discover the⁣ most delicious and exciting way to experience⁣ this healthy choice. They’ve found it in our⁣ range of cold-brewed, nitro-infused pure leaf⁣ teas. Naturally caffeinated, and free of added⁣ sugar, the new range from East Forged will be⁣ like nothing you’ve ever had!⁣ __________⁣ To be amongst the first to hear about our⁣ pop-up tasting sessions and upcoming⁣ giveaways, join our mailing list. Link in bio. ⁣ ⁣ ⁣ ⁣ #teacocktail #teapeople #healthmatters #cleantreats #coldbrewtea #sparklingwater #instagood#liveinspired #wellness #stayconnected #independentlife #bewondrous #eastforged#beverage #pureleaf #nitrolife #nitrocoldbrew #nonalcholic #meditation #soberliving #awesomelifestyle#healthychoice #looseleaftea # #monkey #pig #cat #tealovers #partysober #chill #plantpower ⁣ - 2 hours ago

11 Likes
1 Comments
0
Wasn’t me____I had my #greens_ignite 
It’s like a truckload of 🥦
Without the⛽️and those rumblings going on. 😉

#innov8tivefuel 
#no_cravings 
#getleanwithgreens 
#successspray 
#terrisinnov8tivestory 
#healthier2K19
#gr8lifestyle

Wasn’t me____I had my #greens_ignite It’s like a truckload of 🥦 Without the️and those rumblings going on. #innov8tivefuel #no_cravings #getleanwithgreens #successspray #terrisinnov8tivestory #healthier2K19 #gr8lifestyle - 2 hours ago

2 Likes
1 Comments
0
💖💖Happy Easter Weekend!! 💖💖
.
.
So endlessly thankful today that my God is alive! .
.
.
.
.
.
.
.
.
.
.
#easter #eastersunday2019 #familyphoto2019💕 #proactiveparents #parentingwithintention #workfromhomemumma #plantbasedfamilies #heisrisen #healthyliving #healthyeating #healthyfood #healthychoice #healthyhabits #wellness #healthlife #health #healthylifestyle #lifestyle #healthychoices #nutrition #healthyeats

Happy Easter Weekend!! . . So endlessly thankful today that my God is alive! . . . . . . . . . . . #easter #eastersunday2019 #familyphoto2019 #proactiveparents #parentingwithintention #workfromhomemumma #plantbasedfamilies #heisrisen #healthyliving #healthyeating #healthyfood #healthychoice #healthyhabits #wellness #healthlife #health #healthylifestyle #lifestyle #healthychoices #nutrition #healthyeats - 2 hours ago

42 Likes
3 Comments
0
You've got to take the good with the bad I guess 😏🤔😱🙈😥😫😒😖😞😤 LOL

Hope all you londoners are enjoying the beautifull weather I've been hearing about 🤡👺👹🤡👺👹🤡👺👹🤡👺🤡 One love ♥️ Music Credit:
Make It Rain" is the first single released from Fat Joe's seventh album Me, Myself ... has a hook by Fat Joe, is featured in the game Def Jam: Icon and is Fat Joe's fighting song.

Producer(s): Scott Storch
Released: October 31, 2006
Genre: Hip hop
Recorded: 2006

#benidorm #spain #spain🇪🇸 #bliss #panoramic #views #sea #sunnyday #instacool #instagood #photooftheday #sofreshsoclean #photographylover #photogrid #eathealthy #healthychoice #foodstyling #thefeedfeed #realfood #foodphotography #eeeeeeats#cleaneating #heaven #freshair #oceans #omg #onelove

You've got to take the good with the bad I guess 🤔 LOL Hope all you londoners are enjoying the beautifull weather I've been hearing about 🤡🤡🤡🤡🤡 One love ️ Music Credit: Make It Rain" is the first single released from Fat Joe's seventh album Me, Myself ... has a hook by Fat Joe, is featured in the game Def Jam: Icon and is Fat Joe's fighting song. Producer(s): Scott Storch Released: October 31, 2006 Genre: Hip hop Recorded: 2006 #benidorm #spain #spain #bliss #panoramic #views #sea #sunnyday #instacool #instagood #photooftheday #sofreshsoclean #photographylover #photogrid #eathealthy #healthychoice #foodstyling #thefeedfeed #realfood #foodphotography #eeeeeeats #cleaneating #heaven #freshair #oceans #omg #onelove - 2 hours ago

13 Likes
0 Comments
0
Pastor dmx. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #hiphop #blackculturematters #lovebeingblack

Pastor dmx. #god #healthychoice #blackvegan #blackvegansofig #akalinediet #blackwomen #blackmen #blackkings #blackqueen #plantbased #blacklove #blackmoms #blackdads #blackbusiness #blackmancan #blackwomancan #blackisbeautiful #blackbrothers #blacklivesmatter #blacksisters #blackish #woke #blackinstagram #blackboy #blackgirls #blackculture #hiphop #blackculturematters #lovebeingblack - 2 hours ago

16 Likes
2 Comments
0
BUENAS A TODOS! Como andan? Antes que nada les deseo felices pascuas a aquellos que lo festejen 🥚🐰💛. Para mi es un día X pero con buena excusa para juntarse con la familia. Volví de bailar, dormí lo máximo que pude y fui a almorzar con mi familia, y me comí un bife de chorizo con puré de calabaza y papá que estaba delicioso 😍. Ahora seguro coma mi merienda, pero para la cena les comparto esta receta súper fácil y súper saludable que está 🙌🏼 me encanta cuando mi mamá la cocina 💛
.
PASTEL DE CALABAZA .
✨1kg de carne magra picada .
✨calabaza hervida c/n (solemos comprar bastante calabaza para el pastel, y si sobra queda para otro día jaja) ✨1 morron rojo .
✨1 morron verde .
✨1 cebolla y 1/2 .
✨condimentos a gusto
Cortar los morrones y cebolla en cubitos pequeños y saltearlos en una sartén con rocio vegetal. Una vez que estén cocidos agregar la carne picada y cocinarla con los vegetales. Condimentar si se desea. En una asadera para horno colocar una primera capa de puré de calabaza (lo único que hice fue pisar la calabaza hervida y condimentarla) , una capa intermedia de la carne picada con vegetales y terminar con una última capa de puré. Cocinar en el horno para que se caliente y listo! 🤤. .
Lo bueno es que con esta receta podes hacer cualquier combinación! Con pollo, con papá, con batata, con coliflor, zanahoria incluso! Súper rico! 🤩
#healthyfood #healthyrecipe #foodie #foodblogger #healthychoice #cleaneating

BUENAS A TODOS! Como andan? Antes que nada les deseo felices pascuas a aquellos que lo festejen 🥚. Para mi es un día X pero con buena excusa para juntarse con la familia. Volví de bailar, dormí lo máximo que pude y fui a almorzar con mi familia, y me comí un bife de chorizo con puré de calabaza y papá que estaba delicioso . Ahora seguro coma mi merienda, pero para la cena les comparto esta receta súper fácil y súper saludable que está 🏼 me encanta cuando mi mamá la cocina . PASTEL DE CALABAZA . 1kg de carne magra picada . calabaza hervida c/n (solemos comprar bastante calabaza para el pastel, y si sobra queda para otro día jaja) 1 morron rojo . 1 morron verde . 1 cebolla y 1/2 . condimentos a gusto Cortar los morrones y cebolla en cubitos pequeños y saltearlos en una sartén con rocio vegetal. Una vez que estén cocidos agregar la carne picada y cocinarla con los vegetales. Condimentar si se desea. En una asadera para horno colocar una primera capa de puré de calabaza (lo único que hice fue pisar la calabaza hervida y condimentarla) , una capa intermedia de la carne picada con vegetales y terminar con una última capa de puré. Cocinar en el horno para que se caliente y listo! 🤤. . Lo bueno es que con esta receta podes hacer cualquier combinación! Con pollo, con papá, con batata, con coliflor, zanahoria incluso! Súper rico! 🤩 #healthyfood #healthyrecipe #foodie #foodblogger #healthychoice #cleaneating - 2 hours ago

203 Likes
0 Comments
0
MANGO & BANANA SMOOTHIE 🥭 
HIGH IN FIBER🍌MANGO Y BANANO🥭
.
.
.MANGO 🥭 BANANA🍌
.MANGO 🥭 BANANO🍌
.HALF CUP OF WATER💦
.NO SUGAR/NO AZÙCAR 🙌
.
.
.
#mango #banana #healthyjuice #healthylifestyle #healthy #healthydrinks
#jugossaludables #salud #healthychoice 
#spring #springcleanse #naturaljuice
#healthyrecipes #healthysnacks #healthyhabits #fruitslover #fruits

MANGO & BANANA SMOOTHIE 🥭 HIGH IN FIBERMANGO Y BANANO🥭 . . .MANGO 🥭 BANANA .MANGO 🥭 BANANO .HALF CUP OF WATER .NO SUGAR/NO AZÙCAR . . . #mango #banana #healthyjuice #healthylifestyle #healthy #healthydrinks #jugossaludables #salud #healthychoice #spring #springcleanse #naturaljuice #healthyrecipes #healthysnacks #healthyhabits #fruitslover #fruits - 8 hours ago

33 Likes
0 Comments
0
Sourdough bread, smashed avocado, spinach, halloumi cheese & fluffy cloud eggs 😍 #selfcareworld

Sourdough bread, smashed avocado, spinach, halloumi cheese & fluffy cloud eggs #selfcareworld - 5 days ago

98 Likes
2 Comments
0
Oméga 3,5,6,7et 9 un concentré unique. Tirés du plus pur, la source durable et végétale, des algues graines et fruits. Sans huile de poisson🐠🚫
#cleaneating #realfood #lifestyle #feelstrong #fitspo #feelbeautiful #complementalimentaire #vegan #nature #mangermieuxpasmoins #omega3 #omega5 #omega6 #omega7 #omega9 #healthychoice #vegetalien #styledevie #respectdelanature #sante #santenaturelle #nutriments #sourcevegetal #vegetablesource  #algue #tournesol l #romarin #grainesdegrenade #framboise #tapioca

Oméga 3,5,6,7et 9 un concentré unique. Tirés du plus pur, la source durable et végétale, des algues graines et fruits. Sans huile de poisson #cleaneating #realfood #lifestyle #feelstrong #fitspo #feelbeautiful #complementalimentaire #vegan #nature #mangermieuxpasmoins #omega3 #omega5 #omega6 #omega7 #omega9 #healthychoice #vegetalien #styledevie #respectdelanature #sante #santenaturelle #nutriments #sourcevegetal #vegetablesource #algue #tournesol l #romarin #grainesdegrenade #framboise #tapioca - 2 months ago

10 Likes
0 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.