#healthybodyhealthymind

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From this week's meditation. (Link in bio) ⠀⠀⠀⠀
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#meditationoftheday #meditationspace #guidedmeditations #instaquote #namaste #meditationspace #meditatedaily #balancedlife #strongwords #powerofthemind #lifequotes #quotesoftheday #alternativemedicine #instainspo #healthymindset #healthybodyhealthymind #healthylifestyles #healthytips #healthylifehappylife #ammeditating #yogalife #goodvibes #stillness

From this week's meditation. (Link in bio) ⠀⠀⠀⠀ 💥⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #meditationoftheday #meditationspace #guidedmeditations #instaquote #namaste #meditationspace #meditatedaily #balancedlife #strongwords #powerofthemind #lifequotes #quotesoftheday #alternativemedicine #instainspo #healthymindset #healthybodyhealthymind #healthylifestyles #healthytips #healthylifehappylife #ammeditating #yogalife #goodvibes #stillness - 34 seconds ago

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Where has the weekend taken you? Wherever you go take along a #TORQExplore flapjack so you can keep your energy levels topped up with natural ingredients and nutritious #RealFood! Suitable for #Vegans and #PlantBasedEaters these are a truly delicious choice.
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#ActiveLife #Fitness #ActiveLifestyle #LetsGo  #Running #HealthyLifestyle #Sports #Active #AlwaysActive #Motivation #Fitnessmotivation #Runner #ActiveFollowers #WeekendWorkouts  #HealthyBodyHealthyMind #ActiveLifestyle #FitFamiliy #ActiveHomeLife #FamilyAdventures

Where has the weekend taken you? Wherever you go take along a #TORQExplore flapjack so you can keep your energy levels topped up with natural ingredients and nutritious #RealFood ! Suitable for #Vegans and #PlantBasedEaters these are a truly delicious choice. . . . . #ActiveLife #Fitness #ActiveLifestyle #LetsGo #Running #HealthyLifestyle #Sports #Active #AlwaysActive #Motivation #Fitnessmotivation #Runner #ActiveFollowers #WeekendWorkouts #HealthyBodyHealthyMind #ActiveLifestyle #FitFamiliy #ActiveHomeLife #FamilyAdventures - 2 minutes ago

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Good morning bootcampers. What better way to start your day than with some leg and glute building. These will make your legs and glutes burn as hot as the weather. Have a great Sunday everyone and stay safe in this heat. See you all next Saturday the 27th for our next bootcamp. 
#personaltrainer #fitnessgoals #fitmom #fitchick #fitcouple #backyardbootcamp #legday #bootygainz #bootybuilding #healthylifestyle #wappingersfalls #wappingers #noquit #nodaysoff #healthcoach #healthybodyhealthymind #healthandfitness

Good morning bootcampers. What better way to start your day than with some leg and glute building. These will make your legs and glutes burn as hot as the weather. Have a great Sunday everyone and stay safe in this heat. See you all next Saturday the 27th for our next bootcamp. #personaltrainer #fitnessgoals #fitmom #fitchick #fitcouple #backyardbootcamp #legday #bootygainz #bootybuilding #healthylifestyle #wappingersfalls #wappingers #noquit #nodaysoff #healthcoach #healthybodyhealthymind #healthandfitness - 2 minutes ago

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@Efotlez yes or no,guys?? #efotlez #australianart #australianmade #restaurantes #russiangirlsgram #milanfashionweek #sexyfish #sydneyfoodie #minimalismo #minimalista #moscowcity #girlfashion #londonfashionweek #fashionphoto #photoshoots #photographyoftheday #photographerslife #londoner #newyorkers #parisianlife #parisfashionweek #milanfashionweek #itgirls #healthybodyhealthymind #beachbunny #beachgirl #styleinfluencer #styledbyme #styletips

@Efotlez yes or no,guys?? #efotlez #australianart #australianmade #restaurantes #russiangirlsgram #milanfashionweek #sexyfish #sydneyfoodie #minimalismo #minimalista #moscowcity #girlfashion #londonfashionweek #fashionphoto #photoshoots #photographyoftheday #photographerslife #londoner #newyorkers #parisianlife #parisfashionweek #milanfashionweek #itgirls #healthybodyhealthymind #beachbunny #beachgirl #styleinfluencer #styledbyme #styletips - 3 minutes ago

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Tough run this morning. Hills were a killer 😱 All good training for the Great North Run 😀#healthybodyhealthymind #running #surrey #hills #transformation #coaching #greatnorthrun

Tough run this morning. Hills were a killer 😱 All good training for the Great North Run 😀#healthybodyhealthymind #running #surrey #hills #transformation #coaching #greatnorthrun - 10 minutes ago

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Resting heart rate BEFORE the beta blockers have kicked in this morning, I’m so proud of my little heart!! ❤️ #fiit #arrythmiaawarenes #healingheart #gettingthere #healthybodyhealthymind #womensfitness #healthandwellness

Resting heart rate BEFORE the beta blockers have kicked in this morning, I’m so proud of my little heart!! ❤️ #fiit #arrythmiaawarenes #healingheart #gettingthere #healthybodyhealthymind #womensfitness #healthandwellness - 20 minutes ago

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Had a seeet tooth so did it the right way to help hit my targets #teamrhfitness #bodymagic #15000stepsaday #fitbit #myfitnesspal #fitbiticonic #fitness #gettingfitnotfatthisyear #thisisme #thisgirlcan #weightloss #weightlossjourney #healthylifestyle #healthy #healthylivingjourney #healthybodyhealthymind #icandothis #walking #running #cleaneating #macros #targets #proteinpizza #healthytakeaway

Had a seeet tooth so did it the right way to help hit my targets #teamrhfitness #bodymagic #15000stepsaday #fitbit #myfitnesspal #fitbiticonic #fitness #gettingfitnotfatthisyear #thisisme #thisgirlcan #weightloss #weightlossjourney #healthylifestyle #healthy #healthylivingjourney #healthybodyhealthymind #icandothis #walking #running #cleaneating #macros #targets #proteinpizza #healthytakeaway - 28 minutes ago

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Snack, snack, baby ...
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Chicken breast grilled with Cajun seasoning, mushrooms, red pepper, baby corn, green beans.
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All done super quick and easy on my George Forman grill - that thing has taken meal prep to a new level.
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Anyone else like their chicken well done on the outside?
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Snack, snack, baby ... . Chicken breast grilled with Cajun seasoning, mushrooms, red pepper, baby corn, green beans. . All done super quick and easy on my George Forman grill - that thing has taken meal prep to a new level. . Anyone else like their chicken well done on the outside? . . - 28 minutes ago

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Setting myself up for the day #teamrhfitness #bodymagic #15000stepsaday #fitbit #myfitnesspal #fitbiticonic #fitness #gettingfitnotfatthisyear #thisisme #thisgirlcan #weightloss #weightlossjourney #healthylifestyle #healthy #healthylivingjourney #healthybodyhealthymind #icandothis #walking #running #cleaneating #macros #targets #proteinpizza #healthytakeaway

Setting myself up for the day #teamrhfitness #bodymagic #15000stepsaday #fitbit #myfitnesspal #fitbiticonic #fitness #gettingfitnotfatthisyear #thisisme #thisgirlcan #weightloss #weightlossjourney #healthylifestyle #healthy #healthylivingjourney #healthybodyhealthymind #icandothis #walking #running #cleaneating #macros #targets #proteinpizza #healthytakeaway - 29 minutes ago

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When our behaviour match our intentions, when our actions are equal to our thoughts, when our mind and our bodies are working together, when our words and our deeds are aligned...there is immense power behind any individual. - @drjoedispenza
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Tap into the power through yoga. Model student @sophiet_p .
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Yoga class at Avondale Heights Library
Monday 7:30 pm - 9 pm.
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#pureyogawithgrace
#thesource #powerofcreation #sirsasana #proplover #alignmentyoga
#yoga #intelligentaction #yogini #dharma #yogateacherlife #yogalover  #yogapractice #meditation #movingmeditation #meditationinmotion #anatomy #alignment #practicemakesprogress #selfcare #selflove #healthybodyhealthymind #healthylifestyle #moveyourbody #holistichealth #positivity #balance #avondaleheights #westfootscray #essendon

When our behaviour match our intentions, when our actions are equal to our thoughts, when our mind and our bodies are working together, when our words and our deeds are aligned...there is immense power behind any individual. - @drjoedispenza . . Tap into the power through yoga. Model student @sophiet_p . . Yoga class at Avondale Heights Library Monday 7:30 pm - 9 pm. . . #pureyogawithgrace #thesource #powerofcreation #sirsasana #proplover #alignmentyoga #yoga #intelligentaction #yogini #dharma #yogateacherlife #yogalover #yogapractice #meditation #movingmeditation #meditationinmotion #anatomy #alignment #practicemakesprogress #selfcare #selflove #healthybodyhealthymind #healthylifestyle #moveyourbody #holistichealth #positivity #balance #avondaleheights #westfootscray #essendon - 29 minutes ago

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Roasted pumpkin, sweet potato & carrot soup prepped for lunches.
Then dinner tonight is zucchini slice, which I’ve been told it actually vegetable frittata 😂🤷🏼‍♀️ #mealprep #lunchboxideas #wlsaustralia #watchmeshrink #consistency #fitnessjourney #obesitysurvivor #fightingfat #fattofit #fitnessmotivation #shiftwork #foodieflatlay #vsgjourney #vsgmeals #lifeafterwls #healthybodyhealthymind #eatcolorful #eattherainbow #lifestyleblogger #thyroidectomy #igotgoals #consistency #perthblogger #sundaydinner #wintersoup

Roasted pumpkin, sweet potato & carrot soup prepped for lunches. Then dinner tonight is zucchini slice, which I’ve been told it actually vegetable frittata 😂🤷🏼‍♀️ #mealprep #lunchboxideas #wlsaustralia #watchmeshrink #consistency #fitnessjourney #obesitysurvivor #fightingfat #fattofit #fitnessmotivation #shiftwork #foodieflatlay #vsgjourney #vsgmeals #lifeafterwls #healthybodyhealthymind #eatcolorful #eattherainbow #lifestyleblogger #thyroidectomy #igotgoals #consistency #perthblogger #sundaydinner #wintersoup - 35 minutes ago

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First time back to body pump in over 2 years.

Was tough but I loved it 💪🏼 Banana for breakfast as I am not a big breakfast person all the time. But knew I needed something to do this class. 
#healthybodyhealthymind #healthylifestyle #myhealthyjourney #myfitnesspaljourneyuk #myfitnesspal #mfpjourney #mfpuk #mfp #caloriecountinguk #caloriecounting #caloriedeficit #samsunghealth #myfooddiary #weightlosssupport #weightlossjourney #icandothis #bodypump #lesmillsbodypump #sundayworkout

First time back to body pump in over 2 years. Was tough but I loved it 💪🏼 Banana for breakfast as I am not a big breakfast person all the time. But knew I needed something to do this class. #healthybodyhealthymind #healthylifestyle #myhealthyjourney #myfitnesspaljourneyuk #myfitnesspal #mfpjourney #mfpuk #mfp #caloriecountinguk #caloriecounting #caloriedeficit #samsunghealth #myfooddiary #weightlosssupport #weightlossjourney #icandothis #bodypump #lesmillsbodypump #sundayworkout - 36 minutes ago

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Fancied a change in my training so I downloaded and joined @sweat and thought I'd try a @kelseywells #pwr workout and loved it!! Bring on the next 30 days of #sweatnation 💪😂 #fit #healthybodyhealthymind #healthandfitness #fitness #workout #strongnotskinny #sweat #girlswholift

Fancied a change in my training so I downloaded and joined @sweat and thought I'd try a @kelseywells #pwr workout and loved it!! Bring on the next 30 days of #sweatnation 💪😂 #fit #healthybodyhealthymind #healthandfitness #fitness #workout #strongnotskinny #sweat #girlswholift - 37 minutes ago

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Different kind of Sunday breakfast 😂 •
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Arbonne Herbal Tea With Added Energy Fizz And Skin Elixir.
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Arbonne Vanilla Protein Powder • Arbonne Daily Fibre Support • Arbonne Digestion Plus • Tesco Spinach, Mango, Kiwi and Kale Mix • Coconut Milk. •
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Nairn’s Gluten Free Oats, Almond Milk, Raw Cacao Powder, Dates, Raspberry’s and Agave.
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I’m 9 days away from the end and I can’t believe the difference I’ve seen in myself! I would highly recommend it 🥰
#arbonne30daystohealthyliving #changinglifestyle #changingmindset #healthyliving #arbonne #arbonneprotein #arbonnedigestionplussavesmyguts #healthygut #healthyimmunity #nutrition #sundaymornings #healthychanges #challenges #businessopertunity #healthybodyhealthymind #caocopowder #porridge #glutenfree #dairyfree #almondmilk #coconutmilk #detoxtea

Different kind of Sunday breakfast 😂 • • Arbonne Herbal Tea With Added Energy Fizz And Skin Elixir. • • Arbonne Vanilla Protein Powder • Arbonne Daily Fibre Support • Arbonne Digestion Plus • Tesco Spinach, Mango, Kiwi and Kale Mix • Coconut Milk. • • Nairn’s Gluten Free Oats, Almond Milk, Raw Cacao Powder, Dates, Raspberry’s and Agave. • • I’m 9 days away from the end and I can’t believe the difference I’ve seen in myself! I would highly recommend it 🥰 #arbonne30daystohealthyliving #changinglifestyle #changingmindset #healthyliving #arbonne #arbonneprotein #arbonnedigestionplussavesmyguts #healthygut #healthyimmunity #nutrition #sundaymornings #healthychanges #challenges #businessopertunity #healthybodyhealthymind #caocopowder #porridge #glutenfree #dairyfree #almondmilk #coconutmilk #detoxtea - 44 minutes ago

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‪Finally managed to crack 20mph average for my 27 mile loop. Still life in the old dog!‬ #instacycling #cycling #strengthandconditioning #training #functionalfitness #fitness #instafitness #instahealth #mindfulness #sunrise  #wishitdreamitdoit #healthybodyhealthymind #leanmuscle #functionaltraining #mindset #focus #sportsnutrition #trainingmotivation #sportssupplements #bcaa #essentialsportsfuel #cycling #northeast #whitleybay #tynemouth 
Fuelled by @biosynergy #makeithappen #teambiosynergy

‪Finally managed to crack 20mph average for my 27 mile loop. Still life in the old dog!‬ #instacycling #cycling #strengthandconditioning #training #functionalfitness #fitness #instafitness #instahealth #mindfulness #sunrise #wishitdreamitdoit #healthybodyhealthymind #leanmuscle #functionaltraining #mindset #focus #sportsnutrition #trainingmotivation #sportssupplements #bcaa #essentialsportsfuel #cycling #northeast #whitleybay #tynemouth Fuelled by @biosynergy #makeithappen #teambiosynergy - 48 minutes ago

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💚 Sunday Morning 💚 Vegan breakfast with oak milk latte and reading a great book all in the comfort of my fave coffee shop ☕📖😍 This is my fave kind of sunday morning. Sometimes it's all too easy to just slump in pjs in front if the TV but actually when I get up and head out to have a morning like this I always feel so much more relaxed, refreshed and connected 💚

#sundaymorning #sundaymorningvibes #selfcare #selfcaresundays #selflove #selflovefirst #veganbreakfast #veganbreakfastideas #tofuscramble #govegan🌱 #whatveganseat #vegandining #veganliving #livingvegan #coffeeshop #amreading #coffeeandabook #relaxation #girlswithtattoos #healthybodyhealthymind #loveyourself #mentalhealthawareness #positivementalattitude #mindfulliving

💚 Sunday Morning 💚 Vegan breakfast with oak milk latte and reading a great book all in the comfort of my fave coffee shop ☕📖😍 This is my fave kind of sunday morning. Sometimes it's all too easy to just slump in pjs in front if the TV but actually when I get up and head out to have a morning like this I always feel so much more relaxed, refreshed and connected 💚 #sundaymorning #sundaymorningvibes #selfcare #selfcaresundays #selflove #selflovefirst #veganbreakfast #veganbreakfastideas #tofuscramble #govegan 🌱 #whatveganseat #vegandining #veganliving #livingvegan #coffeeshop #amreading #coffeeandabook #relaxation #girlswithtattoos #healthybodyhealthymind #loveyourself #mentalhealthawareness #positivementalattitude #mindfulliving - 53 minutes ago

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Sweatshop running community group run. The 5km wasn’t enough, the 10km was a bit too much, so we went rogue with a few other runners and did an 8km route. #runnersgoingcrazy 😂 Then for a nice coffee at @woofcoffee Happy Sunday ☀️
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#src #sweatshoprunningcommunity #teddington #teddingtonsweatshop #grouprun #sundayrun #runningfriends #runningwithfriends #runday #8kmrun #runchat #runandcoffee #thisgirlcanrun #fitgotreal #womensrunningcommunity #womensrunninguk #runningmummy #thismumruns #fitmum #fitness #runningmum #motherrunner #running #runstrong #runner #healthybodyhealthymind #runningformentalhealth

Sweatshop running community group run. The 5km wasn’t enough, the 10km was a bit too much, so we went rogue with a few other runners and did an 8km route. #runnersgoingcrazy 😂 Then for a nice coffee at @woofcoffee Happy Sunday ☀️ . . . . . #src #sweatshoprunningcommunity #teddington #teddingtonsweatshop #grouprun #sundayrun #runningfriends #runningwithfriends #runday #8kmrun #runchat #runandcoffee #thisgirlcanrun #fitgotreal #womensrunningcommunity #womensrunninguk #runningmummy #thismumruns #fitmum #fitness #runningmum #motherrunner #running #runstrong #runner #healthybodyhealthymind #runningformentalhealth - 55 minutes ago

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Perfect start of a Sunday💫
Delicious and beautiful Chia pudding with extra’s and a soulful read☘️ This sweet looking book is truly profound and one I encourage all to explore and read, with an open mind, heart and from an authentic inner place. In ’Soul Awakening Practice’, Author James O’Dea’s has a mission to establish a new consciousness of unity and connection (for humanity). This book is an unapologetic instruction manuel, with a series of meditatiions and prayers for a new evolutionary consciousness.
 This may resonate with you or it may not in this moment. Regardless, this is something that effects all of us, and with time this will resonate more and more. 
To add some context. James O’Dea has, together with Dr Judith Thompson, co-hosted ’compassion and social healing’ dialogues through the years, that has invited frank confrontation between members of highly divided social and political conflict groups and wars, with effective and promising results. However, change (of conditioned mindsets) takes time. 
I believe in the positive power of empowered dialogue and communication (that at times needs to be facilitated) and creating positive Impact through storytelling. This is also why this book really resonates with me.☘️ :
#soullearnings #soulawakeningpractice #jameso’dea #judiththompson #thejourney #healthiswealth #gratitude #livelifeanddreams #healthylifestyle #healthybodyhealthymind #impactfulness

Perfect start of a Sunday💫 Delicious and beautiful Chia pudding with extra’s and a soulful read☘️ This sweet looking book is truly profound and one I encourage all to explore and read, with an open mind, heart and from an authentic inner place. In ’Soul Awakening Practice’, Author James O’Dea’s has a mission to establish a new consciousness of unity and connection (for humanity). This book is an unapologetic instruction manuel, with a series of meditatiions and prayers for a new evolutionary consciousness. This may resonate with you or it may not in this moment. Regardless, this is something that effects all of us, and with time this will resonate more and more. To add some context. James O’Dea has, together with Dr Judith Thompson, co-hosted ’compassion and social healing’ dialogues through the years, that has invited frank confrontation between members of highly divided social and political conflict groups and wars, with effective and promising results. However, change (of conditioned mindsets) takes time. I believe in the positive power of empowered dialogue and communication (that at times needs to be facilitated) and creating positive Impact through storytelling. This is also why this book really resonates with me.☘️ : #soullearnings #soulawakeningpractice #jameso ’dea #judiththompson #thejourney #healthiswealth #gratitude #livelifeanddreams #healthylifestyle #healthybodyhealthymind #impactfulness - 1 hour ago

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A little tip for anyone who struggles with blood sugar probs - #LowGL. I ate this way years ago and forgot how good I felt. So I’m back at it.
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When your sugars are out of whack you feel all sorts of crap and most parts of your body hate it. It affects your mood, you hang onto excess weight and loads of other issues you’d rather not have. When my levels are off I feel shaky, faint and I can’t concentrate - awful.
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But I’m a massive lover of sweet things too - not great when you’re trying to look after your sugar levels.
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Step forward #agavenectar from @thegroovyfoodcompany. It’s bloody delish and low GL/GI so doesn’t spike your blood sugar like the usual stuff you add to your porridge...or whatever.
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p.s I learned all I know about Low GL from @patrickholford.uk
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p.p.s. Not an ad - I’ll just be glad if it helps someone 💕
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p.p.p.s. I ain’t no Doctor, so please check this is suitable for you if you have serious blood sugar problems 😘 💕

A little tip for anyone who struggles with blood sugar probs - #LowGL . I ate this way years ago and forgot how good I felt. So I’m back at it. :: When your sugars are out of whack you feel all sorts of crap and most parts of your body hate it. It affects your mood, you hang onto excess weight and loads of other issues you’d rather not have. When my levels are off I feel shaky, faint and I can’t concentrate - awful. :: But I’m a massive lover of sweet things too - not great when you’re trying to look after your sugar levels. :: Step forward #agavenectar from @thegroovyfoodcompany. It’s bloody delish and low GL/GI so doesn’t spike your blood sugar like the usual stuff you add to your porridge...or whatever. :: p.s I learned all I know about Low GL from @patrickholford.uk :: p.p.s. Not an ad - I’ll just be glad if it helps someone 💕 :: p.p.p.s. I ain’t no Doctor, so please check this is suitable for you if you have serious blood sugar problems 😘 💕 - 1 hour ago

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Getting faster 😁
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#weightloss #weightlossjourney #healthy #healthyeating #target #nutrition #eatthetainbow #eathealthy #healthybodyhealthymind #homecooked #foodie #slimmingworld #caloriecounting #lowcarb #caloriedeficit #whathannahatenext

Getting faster 😁 . . . . . . #weightloss #weightlossjourney #healthy #healthyeating #target #nutrition #eatthetainbow #eathealthy #healthybodyhealthymind #homecooked #foodie #slimmingworld #caloriecounting #lowcarb #caloriedeficit #whathannahatenext - 1 hour ago

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