#healthyandhappy

663,243 posts

Tomorrow is the beginning of our third incubator session of the summer. Welcome Fun Soap! We are especially excited about this new business, as it is our first youth entrepreneur to come through the Incubator Booth. Ava is 11 years old and makes washing up fun with her soaps that have a hidden treasure inside! Using natural ingredients to create several different scents, and a BPA-free toy inside, her soaps are safe and exciting to use. Come say hi sometime over the next three weeks and support a youth leader! #hsfmfamily #knowyourgrower #hscayyc

Tomorrow is the beginning of our third incubator session of the summer. Welcome Fun Soap! We are especially excited about this new business, as it is our first youth entrepreneur to come through the Incubator Booth. Ava is 11 years old and makes washing up fun with her soaps that have a hidden treasure inside! Using natural ingredients to create several different scents, and a BPA-free toy inside, her soaps are safe and exciting to use. Come say hi sometime over the next three weeks and support a youth leader! #hsfmfamily #knowyourgrower #hscayyc - 10 minutes ago

2 Likes
1 Comments
0
Apples! 
#anappleaday #healthyandhappy #loveyourself

Apples! #anappleaday #healthyandhappy #loveyourself - 20 minutes ago

2 Likes
0 Comments
0
I don’t post this to brag or for congratulations.  I post because I was a HUGE SKEPTIC‼️ I tried to lose weight and be healthy, but nothing worked.  NOTHING... until I reluctantly tried Plexus.  Not only was I amazed at what gut health was doing in my body, but I was wanting to make better choices and actually BE HEALTHY!  After my entire life of struggling with my weight, I’m finally at a point where I not only have lost weight, but I’ve maintained my weight AND I’m living a healthy lifestyle with amazing gut health supplements!  I’m forever grateful that my neighbor didn’t give up on me after presenting plexus to me for A YEAR!  I turned her down over and over again and then finally broke down and said YES!  With my supplements, diet and exercise, I’ve transformed my entire health! ❤️ God gets the GLORY! #transformationtuesday
💥😃💥😃💥😃💥😃💥😃💥
#facetofacefriday “If you’re blessed, be a blessing”
.
.
Find me on Facebook @ 
Leanna’s Pink Journey 😃 
LINK IN BIO 💗 #happyandhealthy
#60daymoneybackguarantee
#whatifthischangeseverything  #dontwatchmejoinme 
#myhealthisworthit
#GettingHealthyFromTheInsideOut
#GutHealthMatters
#plexus #goals #guthealthchangeseverything
#loveyourguts #bestprobiotic  #plexusambassador 
#naturalfromtheinsideout  #healthyandhappy #hopedealer  #guthealth #plexusworks #notjustweightloss #nutrition #anxiety #probiotics #ww #weightlossjourney #workoutfromhome #nutrition  #healthyandhappy  #guthealth
#plantsandprebiotics
#pinkdrink #dietbet

I don’t post this to brag or for congratulations. I post because I was a HUGE SKEPTIC‼️ I tried to lose weight and be healthy, but nothing worked. NOTHING... until I reluctantly tried Plexus. Not only was I amazed at what gut health was doing in my body, but I was wanting to make better choices and actually BE HEALTHY! After my entire life of struggling with my weight, I’m finally at a point where I not only have lost weight, but I’ve maintained my weight AND I’m living a healthy lifestyle with amazing gut health supplements! I’m forever grateful that my neighbor didn’t give up on me after presenting plexus to me for A YEAR! I turned her down over and over again and then finally broke down and said YES! With my supplements, diet and exercise, I’ve transformed my entire health! ❤️ God gets the GLORY! #transformationtuesday 💥😃💥😃💥😃💥😃💥😃💥 #facetofacefriday “If you’re blessed, be a blessing” . . Find me on Facebook @ Leanna’s Pink Journey 😃 LINK IN BIO 💗 #happyandhealthy #60daymoneybackguarantee #whatifthischangeseverything #dontwatchmejoinme #myhealthisworthit #GettingHealthyFromTheInsideOut #GutHealthMatters #plexus #goals #guthealthchangeseverything #loveyourguts #bestprobiotic #plexusambassador #naturalfromtheinsideout #healthyandhappy #hopedealer #guthealth #plexusworks #notjustweightloss #nutrition #anxiety #probiotics #ww #weightlossjourney #workoutfromhome #nutrition #healthyandhappy #guthealth #plantsandprebiotics #pinkdrink #dietbet - 20 minutes ago

4 Likes
0 Comments
0
One thing that I have learned is that habit will either lead us to healing or keep us in the strongholds that made us unwell. But the power to change things already lives within us. We gotta want it. We have to be willing to sacrifice somethings. It will not be easy..change never is but IT WILL BE WORTH IT..
.
.
. Follow me @daddygotwell . .
.
.
.
.
#wholefoods #healthyandhappy #healthydiet #reset #healthtips #ketolifestyle #habits #selfloveisthebestlove #healthylifestyles #mindfulliving #healthyhabits #healthjourney #naturalhealth #thetimeisnow #healthyfoodie #naturalliving #intuitiveeating #youareworthit #healthier #beyondthescale #powerofpositivity #foodismedicine #holistichealing #goodeats #gethealthy #eatgoodfeelgood

One thing that I have learned is that habit will either lead us to healing or keep us in the strongholds that made us unwell. But the power to change things already lives within us. We gotta want it. We have to be willing to sacrifice somethings. It will not be easy..change never is but IT WILL BE WORTH IT.. . . . Follow me @daddygotwell . . . . . . #wholefoods #healthyandhappy #healthydiet #reset #healthtips #ketolifestyle #habits #selfloveisthebestlove #healthylifestyles #mindfulliving #healthyhabits #healthjourney #naturalhealth #thetimeisnow #healthyfoodie #naturalliving #intuitiveeating #youareworthit #healthier #beyondthescale #powerofpositivity #foodismedicine #holistichealing #goodeats #gethealthy #eatgoodfeelgood - 20 minutes ago

3 Likes
0 Comments
0
Before Herbalife: bad eating habits, no energy, felt sluggish and forced myself to work out. A lot of people often ask me how I am so motivated or what keeps me motivated. Guys, you have to find that reason WHY❗️Do you want to get in shape to look & feel good? Because of health issues? Because you want to keep up with your hyper ass kids? Motivation comes from within. Stop finding excuses and just make them your reasons why. Simple. #getfitwithtaty #healthyandhappy #herbaliferesults #lifestylechange #fitnessmotivation #conquertheworld

Before Herbalife: bad eating habits, no energy, felt sluggish and forced myself to work out. A lot of people often ask me how I am so motivated or what keeps me motivated. Guys, you have to find that reason WHY❗️Do you want to get in shape to look & feel good? Because of health issues? Because you want to keep up with your hyper ass kids? Motivation comes from within. Stop finding excuses and just make them your reasons why. Simple. #getfitwithtaty #healthyandhappy #herbaliferesults #lifestylechange #fitnessmotivation #conquertheworld - 24 minutes ago

11 Likes
0 Comments
0
One serving of carrots provides 210% of the recommended daily intake of Vitamin A, or beta carotene which gives the plants their red/orange hue. The properties found in carrots aid in flushing out toxins and giving your skin a healthy glow as well as immune system support and improved eyesight. 🥕🥕🥕 #eatyourveggies #tastetherainbow #eattherainbow #cleanse #nourish #orange #antioxidants #healthyglow #carrots #healwithnature #healthyandhappy

One serving of carrots provides 210% of the recommended daily intake of Vitamin A, or beta carotene which gives the plants their red/orange hue. The properties found in carrots aid in flushing out toxins and giving your skin a healthy glow as well as immune system support and improved eyesight. 🥕🥕🥕 #eatyourveggies #tastetherainbow #eattherainbow #cleanse #nourish #orange #antioxidants #healthyglow #carrots #healwithnature #healthyandhappy - 38 minutes ago

1 Likes
0 Comments
0
Really was in love with #Denver and everything it has to offer. Swipe for selfies before and after the storm 👀💨❄️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-

#travel
#summer2019
#vacation2019
#vacationtime 
#wanderlust 
#adventure 
#travelmore
#explorethisgorgeousplace 
#travelblog 
#traveller 
#lovetotravel 
#adventureseeker 
#healthyandhappy 
#goexplore 
#wonderfulplaces
#explore2019
#roamtheplanet
#adventuretime
#motivationalldayeveryday 
#adventurelife
#travelpreneur
#lovethisbeautifullifewelive

Really was in love with #Denver and everything it has to offer. Swipe for selfies before and after the storm 👀💨❄️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - - - - - - - - - - - - - - - - - - - - #travel #summer2019 #vacation2019 #vacationtime #wanderlust #adventure #travelmore #explorethisgorgeousplace #travelblog #traveller #lovetotravel #adventureseeker #healthyandhappy #goexplore #wonderfulplaces #explore2019 #roamtheplanet #adventuretime #motivationalldayeveryday #adventurelife #travelpreneur #lovethisbeautifullifewelive - 39 minutes ago

14 Likes
0 Comments
0
Dinner tonight was so amazing!!!! My amazing husband made pork lettuce cups. I added a little quinoa to it using my #ultimateportionfix container to find the perfect serving. It was a truly delicious meal!

#dogmom #msteacher #soonergirl #healthylifestyle #soccergirl #happyhome

Dinner tonight was so amazing!!!! My amazing husband made pork lettuce cups. I added a little quinoa to it using my #ultimateportionfix container to find the perfect serving. It was a truly delicious meal! #dogmom #msteacher #soonergirl #healthylifestyle #soccergirl #happyhome - 41 minutes ago

9 Likes
1 Comments
0
Mood.
The only heavy shit I'm gonna carry is at the gym. And then I'm leaving it there.

_
#fitmom #gymlife #girlswholift #strongfemale #strongmom #BeautifulLife #bejuststrong #juststrongteam #mombod #fitness #anxiety #depression #strongasfuck #StrongAsAMother #healthier #healthyandhappy

Mood. The only heavy shit I'm gonna carry is at the gym. And then I'm leaving it there. _ #fitmom #gymlife #girlswholift #strongfemale #strongmom #BeautifulLife #bejuststrong #juststrongteam #mombod #fitness #anxiety #depression #strongasfuck #StrongAsAMother #healthier #healthyandhappy - 43 minutes ago

4 Likes
1 Comments
0
I feel attacked. 🤣

#twitter #textpost #funny #meme #fitnessmeme #weightloss #weightlossmeme #keto #ketomemes #ketofam #fitfam #quotes #relatable #fitnessjunkie #healthy #healthyandhappy #ketomeal #shutup #protein #exercise #gym #cardio #gymrat #memes

I feel attacked. 🤣 #twitter #textpost #funny #meme #fitnessmeme #weightloss #weightlossmeme #keto #ketomemes #ketofam #fitfam #quotes #relatable #fitnessjunkie #healthy #healthyandhappy #ketomeal #shutup #protein #exercise #gym #cardio #gymrat #memes - 44 minutes ago

6 Likes
2 Comments
0
Have a great day and #youbfit 😉⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#weightlost #weightraining #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas #cleaneatingideas #healthygut #healthgoals #mindfuleating #fitnessmom #fitnessaddict #fitnesscouple #healthierme #fatlossjourney #weightlossstruggle #healthyandhappy #healthyfamily #fitnessfam #selfdetermination #weightlost #mdtrainer #youbfitip

Have a great day and #youbfit 😉⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #weightlost #weightraining #weightlossresults #weightlossprogram #weightlossresults #weightlossblogger #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossplan #weightlossideas #cleaneatingideas #healthygut #healthgoals #mindfuleating #fitnessmom #fitnessaddict #fitnesscouple #healthierme #fatlossjourney #weightlossstruggle #healthyandhappy #healthyfamily #fitnessfam #selfdetermination #weightlost #mdtrainer #youbfitip - 1 hour ago

6 Likes
1 Comments
0
well atl you impressed me, i will be back + am i a georgia 🍑 yet? #orbuckheadbetty

well atl you impressed me, i will be back + am i a georgia 🍑 yet? #orbuckheadbetty - 1 hour ago

49 Likes
6 Comments
0
Meal Prepped.  Ground Chicken, Broccoli!  Pineapple and Strawberry. HBE’s.  All the seasoning, and sauces posted. Get ittttt #healthylife #mealprep #nomnomsquad #getit #yas #healthyandhappy

Meal Prepped. Ground Chicken, Broccoli! Pineapple and Strawberry. HBE’s. All the seasoning, and sauces posted. Get ittttt #healthylife #mealprep #nomnomsquad #getit #yas #healthyandhappy - 1 hour ago

18 Likes
0 Comments
0
My very own transformation with my main squeeze 💛⠀
⠀
I share this as this is part of my journey, it’s my story & I dislike how social media doesn’t show the full picture at times.  Everybody starts somewhere my friends. ⠀
⠀
Pic on the 👈🏽 left reflects toxic, inflamed, stressed out and running on empty in our early 30’s.  We could hardly keep up with our babies and we just thought this is what happens after you have kids.  WRONG!⠀
⠀
Pic on the right 👉🏽 reflects strong, energetic, vibrant, happy & confident in our late 30’s after 2 natural births and 1 emergency csection.  You truly are what you consume {mind/body/soul}💃🏼⠀
⠀
There is no magic pill. ❌⠀
⠀
There is no one size fits all mold. ❌⠀
⠀
This is a lifestyle of living a toxic-free lifestyle but also allowing us to be ok with a splurge every now and again and having the tools to keep us at our best. 🙌🏼⠀
⠀
Being able to assist other Mamas & Daddy’s to do the same is what makes fills my life. 💫⠀
⠀
Being able to help assist young adults fills my cup as I would have given anything for someone to have come alongside me in my darkest days battling a horrid eating disorder.  I had a nutritionist at the age of 16 making me count my calories 🤦🏼‍♀️ NOT what is OK when you already have a bad body image.  It was awful!  I am committed to leading by example for my girls. 👯‍♂️ ⠀
⠀
This isn’t a life of perfection this is a life of realizing how God created our bodies an absolute miracle and using food as fuel and food as medicine. ⠀
⠀
This is what I coach. ⠀
⠀
This is my passion.⠀
⠀
This is what sets my soul on fire.⠀
⠀
This is my jam!⠀
⠀
Group coaching sessions are filling up.  You don’t want to miss out on this!  Such a gift to be able to work together, cheer each other on and be a support for each other. ⠀
⠀
Because we truly are better together 👫👬👭🙌🏼⠀
⠀
Who’s next?! 👇🏽👇🏽👇🏽

My very own transformation with my main squeeze 💛⠀ ⠀ I share this as this is part of my journey, it’s my story & I dislike how social media doesn’t show the full picture at times. Everybody starts somewhere my friends. ⠀ ⠀ Pic on the 👈🏽 left reflects toxic, inflamed, stressed out and running on empty in our early 30’s. We could hardly keep up with our babies and we just thought this is what happens after you have kids. WRONG!⠀ ⠀ Pic on the right 👉🏽 reflects strong, energetic, vibrant, happy & confident in our late 30’s after 2 natural births and 1 emergency csection. You truly are what you consume {mind/body/soul}💃🏼⠀ ⠀ There is no magic pill. ❌⠀ ⠀ There is no one size fits all mold. ❌⠀ ⠀ This is a lifestyle of living a toxic-free lifestyle but also allowing us to be ok with a splurge every now and again and having the tools to keep us at our best. 🙌🏼⠀ ⠀ Being able to assist other Mamas & Daddy’s to do the same is what makes fills my life. 💫⠀ ⠀ Being able to help assist young adults fills my cup as I would have given anything for someone to have come alongside me in my darkest days battling a horrid eating disorder. I had a nutritionist at the age of 16 making me count my calories 🤦🏼‍♀️ NOT what is OK when you already have a bad body image. It was awful! I am committed to leading by example for my girls. 👯‍♂️ ⠀ ⠀ This isn’t a life of perfection this is a life of realizing how God created our bodies an absolute miracle and using food as fuel and food as medicine. ⠀ ⠀ This is what I coach. ⠀ ⠀ This is my passion.⠀ ⠀ This is what sets my soul on fire.⠀ ⠀ This is my jam!⠀ ⠀ Group coaching sessions are filling up. You don’t want to miss out on this! Such a gift to be able to work together, cheer each other on and be a support for each other. ⠀ ⠀ Because we truly are better together 👫👬👭🙌🏼⠀ ⠀ Who’s next?! 👇🏽👇🏽👇🏽 - 1 hour ago

42 Likes
7 Comments
0
i have been slacking since the middle of june...and i feel it! tired/sluggish/blah and clothes are getting way too tight! i haven’t been spending much time at the gym or eating the greatest! it’s easy to fall of the band wagon but just let your next decision be a good one!! 👍💪 great workout today @midtownpalatine...and @arbonnevegan protein shake prepped for the AM...and healthy and clean lunch packed! time for the 80/20 lifestyle and getting back to feeling my best!! #healthyliving #arbonneprotein #arbonnegreens #arbonnevitamins #arbonnefiber #bethebestversionofyourself #healthyandhappy ❤️😘🙌👏🌱

i have been slacking since the middle of june...and i feel it! tired/sluggish/blah and clothes are getting way too tight! i haven’t been spending much time at the gym or eating the greatest! it’s easy to fall of the band wagon but just let your next decision be a good one!! 👍💪 great workout today @midtownpalatine...and @arbonnevegan protein shake prepped for the AM...and healthy and clean lunch packed! time for the 80/20 lifestyle and getting back to feeling my best!! #healthyliving #arbonneprotein #arbonnegreens #arbonnevitamins #arbonnefiber #bethebestversionofyourself #healthyandhappy ❤️😘🙌👏🌱 - 1 hour ago

8 Likes
0 Comments
0
Yummy dinner all from Trader Joe’s. I finally tried TJ’s famous cauliflower gnocchi and it was sooo good. All I did was add butter (forgot to buy vegan butter😓) and add the gnocchi to a pan and flip them after 2-3 min until both sides were crispy. They ended up being crispy on the outside and soft on the inside! Perrrrfect😋
.
Also had TJ’s shrimp stir fry which was also really good.
.
What’s your favorite way to make cauliflower gnocchi? I’ve read some people add water to theirs!
.
.
.
.
.
.
.
.
.
#foodforthewin #miamigirlfoodie #bodyfuel #mindbodygreen #nourishyourself #eatwellbewell #discoverunder5k #miamiblogger #miamilocal #experiencetheworld #shewhowanders #communityovercompetition #laptoplife #hustleandheart #mindsetiseverything #liveyourpassion #attitudeofgratitude #highvibelife #powerofthought #healthyhairrevolution #travelgoals #explore #adventure #bosspower #liveyourpassion #floridablogger #healthyhair #healthyandhappy #freelancetofreedom #evolveandsucceed

Yummy dinner all from Trader Joe’s. I finally tried TJ’s famous cauliflower gnocchi and it was sooo good. All I did was add butter (forgot to buy vegan butter😓) and add the gnocchi to a pan and flip them after 2-3 min until both sides were crispy. They ended up being crispy on the outside and soft on the inside! Perrrrfect😋 . Also had TJ’s shrimp stir fry which was also really good. . What’s your favorite way to make cauliflower gnocchi? I’ve read some people add water to theirs! . . . . . . . . . #foodforthewin #miamigirlfoodie #bodyfuel #mindbodygreen #nourishyourself #eatwellbewell #discoverunder5k #miamiblogger #miamilocal #experiencetheworld #shewhowanders #communityovercompetition #laptoplife #hustleandheart #mindsetiseverything #liveyourpassion #attitudeofgratitude #highvibelife #powerofthought #healthyhairrevolution #travelgoals #explore #adventure #bosspower #liveyourpassion #floridablogger #healthyhair #healthyandhappy #freelancetofreedom #evolveandsucceed - 2 hours ago

20 Likes
3 Comments
0
LEAD THE LIFE YOU WANT ✨⠀
⠀
I love love love being an interior designer. I love taking my clients dreams and making them a reality. I love being able to personalize each project based off of the clients style. I love that I get to be creative and I love solving problems when it comes to space planning.⠀
⠀
You may think well then why are you also a coach and mentor?⠀
⠀
Because as much as I love interior design, its stressful. My hours a kinda weird and honestly I needed something to keep me accountable on my own fitness journey. I also became a coach to earn an extra income. Design school wasn’t cheap yo 😆⠀
⠀
Coaching inspires me every day to be grateful for the life I live and to never apologize for who I am. As a designer I’m constantly helping others achieve their goals and dreams, and as a coach I get to do that for myself while helping others see that it’s possible for them too!⠀
⠀
My team, Team Aspire, is growing!! And if you’re looking for accountability, income growth, community, opportunities to travel, and become you happiest self... you need to JOIN US! ⠀
⠀
If you’re even the tiniest bit interested join Dania and I as we share EVERYTHING with you on Saturday at our combined team page @theaspirelab ⠀
⠀
If you’ve read this entire post... then coaching is probably for you. I’ll see you on the other side! 🤩

LEAD THE LIFE YOU WANT ✨⠀ ⠀ I love love love being an interior designer. I love taking my clients dreams and making them a reality. I love being able to personalize each project based off of the clients style. I love that I get to be creative and I love solving problems when it comes to space planning.⠀ ⠀ You may think well then why are you also a coach and mentor?⠀ ⠀ Because as much as I love interior design, its stressful. My hours a kinda weird and honestly I needed something to keep me accountable on my own fitness journey. I also became a coach to earn an extra income. Design school wasn’t cheap yo 😆⠀ ⠀ Coaching inspires me every day to be grateful for the life I live and to never apologize for who I am. As a designer I’m constantly helping others achieve their goals and dreams, and as a coach I get to do that for myself while helping others see that it’s possible for them too!⠀ ⠀ My team, Team Aspire, is growing!! And if you’re looking for accountability, income growth, community, opportunities to travel, and become you happiest self... you need to JOIN US! ⠀ ⠀ If you’re even the tiniest bit interested join Dania and I as we share EVERYTHING with you on Saturday at our combined team page @theaspirelab ⠀ ⠀ If you’ve read this entire post... then coaching is probably for you. I’ll see you on the other side! 🤩 - 2 hours ago

11 Likes
2 Comments
0
Pan seared salmon and roasted broccoli🥰 So much flavor! .
.
Heat olive oil and lemon juice in a non stick pan, add Salmon and season with pepper, sea salt, garlic powder and for a little heat add red pepper flakes or cayenne pepper. Simmer for about 6 minutes and flip! Add more fresh lemon juice, cook for another 6 minutes! Done! Delicious! #cleaneating #healthyfats #lowcarbrecipes #pure30 #30daystohealthyliving

Pan seared salmon and roasted broccoli🥰 So much flavor! . . Heat olive oil and lemon juice in a non stick pan, add Salmon and season with pepper, sea salt, garlic powder and for a little heat add red pepper flakes or cayenne pepper. Simmer for about 6 minutes and flip! Add more fresh lemon juice, cook for another 6 minutes! Done! Delicious! #cleaneating #healthyfats #lowcarbrecipes #pure30 #30daystohealthyliving - 2 hours ago

14 Likes
1 Comments
0
40 minutes of arm strength training and cardio✅ I haven’t done arm strength training in awhile, so this is exactly what I needed today! 💪🏼 How did you get up and move today!?.
.
.
#ketogenic #ketodiet #exercise #exercisedaily #healthyliving #onepoundatatime #lesliesansone #justwalk #exerciseathome #walkdaily #homeworkout #strongnotskinny #firm30 #burn30 #bodypositivity #healthyandhappy #healthy #cardio #loveyourself #walkathome #walkforlife #flabtofab #girlswhosquat #squat #armday #legday #strengthtraining #strongmind #strongbody #goals

40 minutes of arm strength training and cardio✅ I haven’t done arm strength training in awhile, so this is exactly what I needed today! 💪🏼 How did you get up and move today!?. . . #ketogenic #ketodiet #exercise #exercisedaily #healthyliving #onepoundatatime #lesliesansone #justwalk #exerciseathome #walkdaily #homeworkout #strongnotskinny #firm30 #burn30 #bodypositivity #healthyandhappy #healthy #cardio #loveyourself #walkathome #walkforlife #flabtofab #girlswhosquat #squat #armday #legday #strengthtraining #strongmind #strongbody #goals - 2 hours ago

16 Likes
2 Comments
0
Not perfect but with discipline✔️
.
.
Had an off week with my eating and working out. I had fries 2 times last week and I had Chinese food one day as well... but everything is 👌🏼 after taking this selfie today I felt better because my good habits and consistency still show even if I had an off week. Don’t be too hard on yourself if you have an off week.
.
.
.
It’s all about balance we don’t have to deprive ourselves of things we enjoy. Main thing is to remind yourself “Everything in moderation”😊👌🏼 and get back on track 💪🏼 #fitnessmotivation #fitness #everythinginmoderation #balancedlife #backontrack #keepkeepingon #mylifestyle #consistancy #discipline #strongwomen #happy #lhappiness #motivation #genuinessiseverything #healthy #healthandfitness #healthyandfit #healthyandhappy #strongandfit #blessed #blessedlife #positivevibes #positivenergy #positivemindset #positvelife #selfcontrol

Not perfect but with discipline✔️ . . Had an off week with my eating and working out. I had fries 2 times last week and I had Chinese food one day as well... but everything is 👌🏼 after taking this selfie today I felt better because my good habits and consistency still show even if I had an off week. Don’t be too hard on yourself if you have an off week. . . . It’s all about balance we don’t have to deprive ourselves of things we enjoy. Main thing is to remind yourself “Everything in moderation”😊👌🏼 and get back on track 💪🏼 #fitnessmotivation #fitness #everythinginmoderation #balancedlife #backontrack #keepkeepingon #mylifestyle #consistancy #discipline #strongwomen #happy #lhappiness #motivation #genuinessiseverything #healthy #healthandfitness #healthyandfit #healthyandhappy #strongandfit #blessed #blessedlife #positivevibes #positivenergy #positivemindset #positvelife #selfcontrol - 2 hours ago

11 Likes
2 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.