#healthtips

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So much delicious food being made for the holiday tonight, but right now I’m focusing on the greens! Happy Passover everyone!
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#healthyliving #healthylife #healthcoach #healthtips #healthbenefits #healthymom #healthyeating #healthandwellness #eatinghealthy #organicfood #dietitian #nutritiontips #nutritionist #homemade #foodbloggers #eeeeeats #cleaneating #healthyrecipes #foodoftheday #foodlover #food52 #passoverrecipes #passover #passoverrecipes #colorfulfood #passover2019 #greenbeans #greenfood

So much delicious food being made for the holiday tonight, but right now I’m focusing on the greens! Happy Passover everyone! . . . . #healthyliving #healthylife #healthcoach #healthtips #healthbenefits #healthymom #healthyeating #healthandwellness #eatinghealthy #organicfood #dietitian #nutritiontips #nutritionist #homemade #foodbloggers #eeeeeats #cleaneating #healthyrecipes #foodoftheday #foodlover #food52 #passoverrecipes #passover #passoverrecipes #colorfulfood #passover2019 #greenbeans #greenfood - 0 seconds

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Stolen from @essentialstothrive 
do-it-yourself play dough with Young Living Essential Oils! Im a huge DIY fan and I love teaching others how to create things too. This can be made with kiddos or made for their Easter baskets. It’s toxic-free, fun, smells delightful and the oils add to the benefits gained from sensory activities like molding playdough! WIN WIN!

All you need is:
➡ 2 cups flour
➡ 1 cup salt
➡ 2 teaspoons cream of tartar
➡ 1 tablespoon oil
➡ 2 cups cold water
➡ A few drops of any essential oil
➡ Food coloring, optional

To make:
1. Mix flour, salt, cream of tartar, oil, and water in a medium saucepan.
2. Stir over medium heat for about 5 minutes, until play dough has reach the right consistency.
3. Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of play dough.

IT’S THAT EASY!

Store in airtight container and have lots of fun! I think my stepson would love this. Mommas, would you make this?
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#theoilymillennial #youngliving #oilylife #nontoxicliving #knowbetterdobetter #oilylifestyle #essentialoils101 #wellnessjourney #nontoxic #nontoxichome #healthandwellness #plantbasedproducts #greenliving #healthtips #oils #nontoxicbeauty #chemicalfree #younglivingessentialoils #healthymind #ecobeauty #essentialoil #holistic #easter #easterbunny #smilealways #doityourself #diy #holistichealth

Stolen from @essentialstothrive do-it-yourself play dough with Young Living Essential Oils! Im a huge DIY fan and I love teaching others how to create things too. This can be made with kiddos or made for their Easter baskets. It’s toxic-free, fun, smells delightful and the oils add to the benefits gained from sensory activities like molding playdough! WIN WIN! All you need is: 2 cups flour 1 cup salt 2 teaspoons cream of tartar 1 tablespoon oil 2 cups cold water A few drops of any essential oil Food coloring, optional To make: 1. Mix flour, salt, cream of tartar, oil, and water in a medium saucepan. 2. Stir over medium heat for about 5 minutes, until play dough has reach the right consistency. 3. Let cool, split into 3 balls, and knead in essential oils and optional food coloring until it is distributed evenly throughout each ball of play dough. IT’S THAT EASY! Store in airtight container and have lots of fun! I think my stepson would love this. Mommas, would you make this? . . . . . . . #theoilymillennial #youngliving #oilylife #nontoxicliving #knowbetterdobetter #oilylifestyle #essentialoils101 #wellnessjourney #nontoxic #nontoxichome #healthandwellness #plantbasedproducts #greenliving #healthtips #oils #nontoxicbeauty #chemicalfree #younglivingessentialoils #healthymind #ecobeauty #essentialoil #holistic #easter #easterbunny #smilealways #doityourself #diy #holistichealth - 0 seconds

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Feel-good article in the @nytimes by the late great neurologist Oliver Sacks, MD: “I cannot say exactly how nature exerts its calming and organizing effects on our brains, but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically. In many cases, gardens and nature are more powerful than any medication.”

Feel-good article in the @nytimes by the late great neurologist Oliver Sacks, MD: “I cannot say exactly how nature exerts its calming and organizing effects on our brains, but I have seen in my patients the restorative and healing powers of nature and gardens, even for those who are deeply disabled neurologically. In many cases, gardens and nature are more powerful than any medication.” - 0 seconds

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Baking guidelines for veggies! Sometimes baking your veggies gives your some change in your menu. And baking your meals also makes it easier sometimes because all you have to do it’s put some flavor profile on the veggies and protein and then heat the oven and there it goes! :) If you want to see the full info graphic, head over to our Facebook page. www.facebook.com/balancedfamilychiropractic

#eatmoreveggies #simpleeats #vegetables #bakedrecipes #easymeals #nutrition #balancedfamilychiropractic #sanfrancisco #chiropractor #liveyourbestlife #bethebestyou #healthtips #infographic

credit/ https://www.healthline.com/health/vegetable-roasting-guide#1

Baking guidelines for veggies! Sometimes baking your veggies gives your some change in your menu. And baking your meals also makes it easier sometimes because all you have to do it’s put some flavor profile on the veggies and protein and then heat the oven and there it goes! :) If you want to see the full info graphic, head over to our Facebook page. www.facebook.com/balancedfamilychiropractic #eatmoreveggies #simpleeats #vegetables #bakedrecipes #easymeals #nutrition #balancedfamilychiropractic #sanfrancisco #chiropractor #liveyourbestlife #bethebestyou #healthtips #infographic credit/ https://www.healthline.com/health/vegetable-roasting-guide#1 - 44 seconds ago

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#morningworkout #fitness #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results 
www.fitforlivinglife.com and 
www.fitforlivinglife.thinkific.com
c.moos@stanfordalumni.org

#morningworkout #fitness #basketball #athlete #health #longevity #strength #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results www.fitforlivinglife.com and www.fitforlivinglife.thinkific.com c.moos@stanfordalumni.org - 1 minute ago

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Alpha Shred update. Week 10 complete! Honestly, this has been the best program I’ve ever done! 👌
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It is so easy to follow and the “done for you” meal plan is as close to living a normal life as I’ve ever experienced. You don’t have to sacrifice enjoying yourself. 😁
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My 10 week stats........ started at 188 lbs and had a “soft” look.——-> Today, 198 lbs and shredded! That’s 10 lbs in 10 weeks while getting leaner! If that’s not enough proof, I don’t know what is!😳 @apexvisionfitness @ryanrosengren #liveapex #alphashred #livealpha #alphalife

Alpha Shred update. Week 10 complete! Honestly, this has been the best program I’ve ever done! . It is so easy to follow and the “done for you” meal plan is as close to living a normal life as I’ve ever experienced. You don’t have to sacrifice enjoying yourself. . My 10 week stats........ started at 188 lbs and had a “soft” look.——-> Today, 198 lbs and shredded! That’s 10 lbs in 10 weeks while getting leaner! If that’s not enough proof, I don’t know what is! @apexvisionfitness @ryanrosengren #liveapex #alphashred #livealpha #alphalife - 3 minutes ago

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#morningworkout #fitness #basketball #athlete #health #longevity #strengthtraining #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results 
www.fitforlivinglife.com and 
www.fitforlivinglife.thinkific.com
c.moos@stanfordalumni.org

#morningworkout #fitness #basketball #athlete #health #longevity #strengthtraining #muscle #mobility #flexibility #workout #womenshealth #consistency #mealprep #cardio #yoga #swim #nutrition #healthtips #strategy #results www.fitforlivinglife.com and www.fitforlivinglife.thinkific.com c.moos@stanfordalumni.org - 3 minutes ago

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Garlic does more than keep vampires 🧛‍♂️at bay. It can also prevent dementia, lower blood pressure, and improve bone health! #factfriday

Garlic does more than keep vampires 🧛‍♂️at bay. It can also prevent dementia, lower blood pressure, and improve bone health! #factfriday - 5 minutes ago

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The Khiladi star likes to 𝗲𝗮𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝗽𝗿𝗲𝗳𝗲𝗿𝘀 𝗵𝗼𝗺𝗲 𝗰𝗼𝗼𝗸𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗵𝗶𝗺𝘀𝗲𝗹𝗳 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆. The self-made actor confessed that he “finishes his dinner by 6 in the evening”.One of the interesting facts is that he “never tasted tea or coffee”. He follows diet plan to get the best result from his workouts💪🏻 #AkshayKumar Body Fitness & Diet Secrets revealed here👇🏻
✅Breakfast: Parathas and a glass of milk
✅Noon: A bowl full of fruits
✅Lunch: Roti, dal, green vegetables, chicken and a bowl of curd
✅Evening: a glass of fresh juice without sugar
✅Dinner:  very light dinner includes soup, salads, and veggies.
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📸 Fb.com/Shradhamadansdietaryclinic
🌍 www.dietaryclinic.co.in
📞 9650946436, 9555946436
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#ShradhaMadan #DietitianShradhaMadan  #Dietitian #NutritionistFacts #HealthyTips #HealthRecipes #WeightLoss #HealthyHeart #DietPlanning #PunjabiBagh #Plan #BeFocus #StayFresh #FitnessTips #HealthyEating #ControlBloodPressure #BestNutritionist #Nutritionist #BestDiet #FitnessGoals #HealthyLife #Wellness #EatHealthy #Fat2Fit #HealthGoals #Nutrients #DietPlan #HealthTips

The Khiladi star likes to 𝗲𝗮𝘁 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁 𝗮𝗻𝗱 𝗽𝗿𝗲𝗳𝗲𝗿𝘀 𝗵𝗼𝗺𝗲 𝗰𝗼𝗼𝗸𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗵𝗶𝗺𝘀𝗲𝗹𝗳 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆. The self-made actor confessed that he “finishes his dinner by 6 in the evening”.One of the interesting facts is that he “never tasted tea or coffee”. He follows diet plan to get the best result from his workouts🏻 #AkshayKumar Body Fitness & Diet Secrets revealed here🏻 Breakfast: Parathas and a glass of milk Noon: A bowl full of fruits Lunch: Roti, dal, green vegetables, chicken and a bowl of curd Evening: a glass of fresh juice without sugar Dinner: very light dinner includes soup, salads, and veggies. . . 📸 Fb.com/Shradhamadansdietaryclinic 🌍 www.dietaryclinic.co.in 9650946436, 9555946436 . . #ShradhaMadan #DietitianShradhaMadan #Dietitian #NutritionistFacts #HealthyTips #HealthRecipes #WeightLoss #HealthyHeart #DietPlanning #PunjabiBagh #Plan #BeFocus #StayFresh #FitnessTips #HealthyEating #ControlBloodPressure #BestNutritionist #Nutritionist #BestDiet #FitnessGoals #HealthyLife #Wellness #EatHealthy #Fat2Fit #HealthGoals #Nutrients #DietPlan #HealthTips - 5 minutes ago

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Do you have one of those go-to recipes that you put on repeat? I have a handful of them in the healthy snacks department ...my Salted Almond Brownie Bites, Next Bite Granola Squares and these Apple Cinnamon Blender Muffins, really because all 3 are too easy NOT to make, and all 3 are super awesome healthy snacks. .
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This #glutenfree #dairyfree #sugarfree muffin recipe is going out tomorrow in the 4 Week Spring Challenge, for those who signed up. Can’t wait for you to add them to your go-to recipe list. #nextbitemealplans #healthysetgo

Do you have one of those go-to recipes that you put on repeat? I have a handful of them in the healthy snacks department ...my Salted Almond Brownie Bites, Next Bite Granola Squares and these Apple Cinnamon Blender Muffins, really because all 3 are too easy NOT to make, and all 3 are super awesome healthy snacks. . . This #glutenfree #dairyfree #sugarfree muffin recipe is going out tomorrow in the 4 Week Spring Challenge, for those who signed up. Can’t wait for you to add them to your go-to recipe list. #nextbitemealplans #healthysetgo - 6 minutes ago

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🔴 ECOCARDIOGRAMA DOPPLER TRANSTORÁCICO ➡️ CARDIOAQP, Tu corazón en buenas manos. Calle Misti 604, Int. 1, Yanahuara.

#cardioaqp#cardio #cardiologia#cardiology#cardiologo#salud#health #consejosdesalud#healthadvice#tipsdesalud #healthtips#peru #instadad #instagram #instadvice #MDgram #CARDIOgram #instaDOC #tucorazónenbuenasmanos #peru #arequipa #cayma #yanahuara #peru

ECOCARDIOGRAMA DOPPLER TRANSTORÁCICO ️ CARDIOAQP, Tu corazón en buenas manos. Calle Misti 604, Int. 1, Yanahuara. #cardioaqp #cardio #cardiologia #cardiology #cardiologo #salud #health #consejosdesalud #healthadvice #tipsdesalud #healthtips #peru #instadad #instagram #instadvice #MDgram #CARDIOgram #instaDOC #tucorazónenbuenasmanos #peru #arequipa #cayma #yanahuara #peru - 7 minutes ago

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🔴 TRATAMIENTO DE HIPERCOLESTEROLEMIA ➡️ CARDIOAQP, Tu corazón en buenas manos. Calle Misti 604, Int. 1, Yanahuara.

#cardioaqp#cardio #cardiologia#cardiology#cardiologo#salud#health #consejosdesalud#healthadvice#tipsdesalud #healthtips#peru #instadad #instagram #instadvice #MDgram #CARDIOgram #instaDOC #tucorazónenbuenasmanos #peru

TRATAMIENTO DE HIPERCOLESTEROLEMIA ️ CARDIOAQP, Tu corazón en buenas manos. Calle Misti 604, Int. 1, Yanahuara. #cardioaqp #cardio #cardiologia #cardiology #cardiologo #salud #health #consejosdesalud #healthadvice #tipsdesalud #healthtips #peru #instadad #instagram #instadvice #MDgram #CARDIOgram #instaDOC #tucorazónenbuenasmanos #peru - 8 minutes ago

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Hola buen día. Aquí muy rico y delicioso desayuno. Preparado con mango, manzana, rapsberries, fresas, pasas y cornfakes. Delicioso. Los beneficios de las frutas son extraordinarios pr su aporte en vitamina C y antioxidantes. Además en las células de nuestro cuerpo al comenzar el día es como si le dieran la energía que necesitan.
Come, vive saludable y disfruta tu vida al máximo. Nunca olvides tus frutas y vegetales🍌🍇🍉🥑🥦🌽🥒
Agradece a Dios por todas las cosas🙏.
Te envío muchos saludos 🤗👋✌
#Healthyfood #habitossaludables #healthTips #healthylifestyle #healthy #food #healthyhabits #r #reto #ricoysaludable #saludableyrico #diet #dieta #challenge #Comidasaludable #Comidavegana #Cooking #Cocinando #delicious #saludableyrico #Salud #v #vegan #Vegtables #vegetariano #vegano #Veganfood #Vivirsaludable #Vegetales #vegetarian #healthdigestive

Hola buen día. Aquí muy rico y delicioso desayuno. Preparado con mango, manzana, rapsberries, fresas, pasas y cornfakes. Delicioso. Los beneficios de las frutas son extraordinarios pr su aporte en vitamina C y antioxidantes. Además en las células de nuestro cuerpo al comenzar el día es como si le dieran la energía que necesitan. Come, vive saludable y disfruta tu vida al máximo. Nunca olvides tus frutas y vegetales🥑🥦🥒 Agradece a Dios por todas las cosas. Te envío muchos saludos 🤗 #Healthyfood #habitossaludables #healthTips #healthylifestyle #healthy #food #healthyhabits #r #reto #ricoysaludable #saludableyrico #diet #dieta #challenge #Comidasaludable #Comidavegana #Cooking #Cocinando #delicious #saludableyrico #Salud #v #vegan #Vegtables #vegetariano #vegano #Veganfood #Vivirsaludable #Vegetales #vegetarian #healthdigestive - 9 minutes ago

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Happy #GoodFriday!  Do what you can today to make someone else's day better, we all know that it will come back to you 10x over or perhaps just do it anyways just because. 🙂 (918) 336-7757  #bethechangeyouwishtoseeintheworld #didyouknow #bethechange #payitforwardfriday #healthyfood #GodisGood #bartlesville #oklahomafunfacts #bethechange  #hearingloss #hearingaids #dosomethingnicetoday #GodisGood  #bartlesville #hearingaids #healthtips #jer2911 #GodIsGood  #wisdomWednesday #payitforward #bethechange #bekindtooneanother #bekind#downtownbartlesville #bartlesville #washingtoncounty #nowatacounty #bartlesok #sundayfunday #oklahoma #hearingloss #bartlesvilleok #starkey #soulfoodsunday #hearingaids #backtoschool #mondaymotivations

Happy #GoodFriday ! Do what you can today to make someone else's day better, we all know that it will come back to you 10x over or perhaps just do it anyways just because. 🙂 (918) 336-7757 #bethechangeyouwishtoseeintheworld #didyouknow #bethechange #payitforwardfriday #healthyfood #GodisGood #bartlesville #oklahomafunfacts #bethechange #hearingloss #hearingaids #dosomethingnicetoday #GodisGood #bartlesville #hearingaids #healthtips #jer2911 #GodIsGood #wisdomWednesday #payitforward #bethechange #bekindtooneanother #bekind #downtownbartlesville #bartlesville #washingtoncounty #nowatacounty #bartlesok #sundayfunday #oklahoma #hearingloss #bartlesvilleok #starkey #soulfoodsunday #hearingaids #backtoschool #mondaymotivations - 15 minutes ago

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Green smoothie to help support a healthy liver. I made this with kefir, banana and spinach. Spinach is a good source of folate which aids detox processes and helps give us energy.

Bank holiday weekends tend to involve a few drinks and BBQs in our house so it's good to top up with a few veggies and beneficial bacteria in between. Enjoy the sunshine this weekend, it's going to be hot!☀️🌝
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#greensmoothie #spinach #folate #detox

Green smoothie to help support a healthy liver. I made this with kefir, banana and spinach. Spinach is a good source of folate which aids detox processes and helps give us energy. Bank holiday weekends tend to involve a few drinks and BBQs in our house so it's good to top up with a few veggies and beneficial bacteria in between. Enjoy the sunshine this weekend, it's going to be hot!️🌝 . . . #greensmoothie #spinach #folate #detox - 19 minutes ago

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#ad #food #foodpics #foodlove #healthy #foodpassion #healthtips #foodstagram  #foodporn #foodblogger #food52 #foodnerd #healthtip #foodaholic #foodoftheday #fitness #diet #motivation #health #healthylifestyle
#GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #selflove #WeightLoss #WeightLossJourney #ObesetoBeast #healthier

#ad #food #foodpics #foodlove #healthy #foodpassion #healthtips #foodstagram #foodporn #foodblogger #food52 #foodnerd #healthtip #foodaholic #foodoftheday #fitness #diet #motivation #health #healthylifestyle #GetFit #Exercise #StayFit #Sweat #StrongNotSkinny #selflove #WeightLoss #WeightLossJourney #ObesetoBeast #healthier - 23 minutes ago

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Just a fit whiskey girl mixing a little business with a little pleasure at @nomadredrocks inside the @origin_redrocks hotel. 🥃✌🏼🌄 Try new places, be present + excitable like a little kid and appreciate all that you have in your life! Happy Friday!

Just a fit whiskey girl mixing a little business with a little pleasure at @nomadredrocks inside the @origin_redrocks hotel. 🥃🏼 Try new places, be present + excitable like a little kid and appreciate all that you have in your life! Happy Friday! - 24 minutes ago

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I NEED YOUR HELP!
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Happy Friday Beauty!
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I want to hear from you!
⬇️
I created this page as your RESCOURCE for all your q’s health and fitness.

So let me know:
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✔What are you confused about when it comes to losing weight or building muscle?
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✔What are you struggling with in your health/fitness journey?
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✔Where obstacles are holding you back from seeing results?

Comment below and let me know so I can help you crush your goals! 👇

I NEED YOUR HELP! . . Happy Friday Beauty! ___ I want to hear from you! ️ I created this page as your RESCOURCE for all your q’s health and fitness. So let me know: . What are you confused about when it comes to losing weight or building muscle? . What are you struggling with in your health/fitness journey? . Where obstacles are holding you back from seeing results? Comment below and let me know so I can help you crush your goals! - 24 minutes ago

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🔴 CHEQUEO CARDIOLÓGICO PREVENTIVO ➡️ CARDIOAQP, Tu corazón en buenas manos.

#cardioaqp#cardio #cardiologia#cardiology#cardiologo#salud#health #consejosdesalud#healthadvice#tipsdesalud #healthtips#peru #instadad #instagram #instadvice #MDgram #CARDIOgram #instaDOC #tucorazónenbuenasmanos #peru #arequipa #cayma #yanahuara #peru

CHEQUEO CARDIOLÓGICO PREVENTIVO ️ CARDIOAQP, Tu corazón en buenas manos. #cardioaqp #cardio #cardiologia #cardiology #cardiologo #salud #health #consejosdesalud #healthadvice #tipsdesalud #healthtips #peru #instadad #instagram #instadvice #MDgram #CARDIOgram #instaDOC #tucorazónenbuenasmanos #peru #arequipa #cayma #yanahuara #peru - 26 minutes ago

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Local support...Vegas style! 
Excited to help the next group of @ehpcamps skates #fueltheirgame today! 🏒 🥅 🚨 
#eatrealfood #macronutrients #nutrienttiming #healthyhabits #kidsnutrition #nutritionist #sportsnutritionist #teachthemyoung #wholefamilyhealth #whatsfordinner #eatforlife #trainingcamp #hockeylife #sportsrecovery #hockeytraining #youthsports #hockeyfamily #rockperformance #hockeymom #healthtips #healthyeatinghabits #nutrientdense #homecook #teammanager #betterthantakeout #healthysnacksforkids #lasvegasknights #eattoperform #lasvegas

Local support...Vegas style! Excited to help the next group of @ehpcamps skates #fueltheirgame today! 🏒 🥅 #eatrealfood #macronutrients #nutrienttiming #healthyhabits #kidsnutrition #nutritionist #sportsnutritionist #teachthemyoung #wholefamilyhealth #whatsfordinner #eatforlife #trainingcamp #hockeylife #sportsrecovery #hockeytraining #youthsports #hockeyfamily #rockperformance #hockeymom #healthtips #healthyeatinghabits #nutrientdense #homecook #teammanager #betterthantakeout #healthysnacksforkids #lasvegasknights #eattoperform #lasvegas - 29 minutes ago

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• TWO OCEANS MARATHON• 
Good luck to all our patients and the community participating in the Two Oceans Marathon this weekend. Here’s a few recovery tips to ensure you have a lovely run & recovery : 
_

1) Consuming electrolytes after your race is very important. Drinking water is also important of course, but you have to have a balance between your salts and water, because overloading the body with water only will make you urinate more and leads to dehydration! 
2) Drink slow small sips and do not chug a liter of water straight after the race. 
3) Get in some carbs! You have to replenish you glycogen stores after the race. Not only good for the body, but also for the brain! 
4) Do not take anti-inflammatories unless advised by a doctor. It slows down the recovery process and is not healthy for the digestive system! Rather take 30 min and run through a stretching routine before everything feels like cement in the body.  Keep moving!
5) Take a shower within an hour after your race and alternate between hot and cold water (especially on the legs) with 1 minute intervals. - 
Keep moving. Keep motivated, 
The Team 👐🏼👐🏾👐🏿 #physiotherapy #sportphysiotherapy #sportrecovery #recoverytips #twooceansmarathon #marathonrecovery #healthtips #capetown #hermanus #vvphysio

• TWO OCEANS MARATHON• Good luck to all our patients and the community participating in the Two Oceans Marathon this weekend. Here’s a few recovery tips to ensure you have a lovely run & recovery : _ 1) Consuming electrolytes after your race is very important. Drinking water is also important of course, but you have to have a balance between your salts and water, because overloading the body with water only will make you urinate more and leads to dehydration! 2) Drink slow small sips and do not chug a liter of water straight after the race. 3) Get in some carbs! You have to replenish you glycogen stores after the race. Not only good for the body, but also for the brain! 4) Do not take anti-inflammatories unless advised by a doctor. It slows down the recovery process and is not healthy for the digestive system! Rather take 30 min and run through a stretching routine before everything feels like cement in the body. Keep moving! 5) Take a shower within an hour after your race and alternate between hot and cold water (especially on the legs) with 1 minute intervals. - Keep moving. Keep motivated, The Team 🏼🏾🏿 #physiotherapy #sportphysiotherapy #sportrecovery #recoverytips #twooceansmarathon #marathonrecovery #healthtips #capetown #hermanus #vvphysio - 29 minutes ago

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#fitness #gym #lifestyle #supplements #athlete #sports #workout #sukinn #energydrink #healthylifestyle #healthtips #health #sportsmen #bodybuilding #likeforlikes #followforfollowback #tbt #tags #instagram #daily #dailyroutine #advertising_insta #lifequotes #healthyrecipes #loveyourself #lover #selfie #selfcare

#fitness #gym #lifestyle #supplements #athlete #sports #workout #sukinn #energydrink #healthylifestyle #healthtips #health #sportsmen #bodybuilding #likeforlikes #followforfollowback #tbt #tags #instagram #daily #dailyroutine #advertising_insta #lifequotes #healthyrecipes #loveyourself #lover #selfie #selfcare - 30 minutes ago

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Thermography is safe for all ages- no radiation and no compression 🎉  It’s just like having your picture taken. Our thermographers are all CTT certified 🌿

Thermography is safe for all ages- no radiation and no compression It’s just like having your picture taken. Our thermographers are all CTT certified - 32 minutes ago

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#nutrition #fitnesschannel #fitnessmotivation #fitnesstrainer #eathealthy #behealthy #healthtips #healthyfood #eggwhiteonly #egg #protein #power

#nutrition #fitnesschannel #fitnessmotivation #fitnesstrainer #eathealthy #behealthy #healthtips #healthyfood #eggwhiteonly #egg #protein #power - 32 minutes ago

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Hey y’all, it’s #flexfriday! Show me what you got! #sunsoutgunsout
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A picture’s worth a thousand words, especially when you have a “before” and “after” transformation. The smallest changes can make the biggest difference. I used to be obsessed with the number on the scale, but now my scale doesn’t get much use. Pictures, measurements, and even just the way you feel are all incredible victories that need to be celebrated!
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Need some help focusing on something other than the scale? Reach out! I’ll help you find things to love about your transformation that don’t include the scale

Hey y’all, it’s #flexfriday ! Show me what you got! #sunsoutgunsout • A picture’s worth a thousand words, especially when you have a “before” and “after” transformation. The smallest changes can make the biggest difference. I used to be obsessed with the number on the scale, but now my scale doesn’t get much use. Pictures, measurements, and even just the way you feel are all incredible victories that need to be celebrated! • Need some help focusing on something other than the scale? Reach out! I’ll help you find things to love about your transformation that don’t include the scale - 32 minutes ago

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Viernes Santo. El verdadero día del amor.💙
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Que no se nos olvide el significado de la Semana Santa.
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#GracieDeschamps #Nutriologa #HealthyLifestyle #Veracruz #BocaDelRio #Dietas
#Deportivo #Fit #Healthy #tip #Healthtips

Viernes Santo. El verdadero día del amor. . Que no se nos olvide el significado de la Semana Santa. . . #GracieDeschamps #Nutriologa #HealthyLifestyle #Veracruz #BocaDelRio #Dietas #Deportivo #Fit #Healthy #tip #Healthtips - 35 minutes ago

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The beautiful emotion to take your coffee watching a wonderful tulips compositions 😍

The beautiful emotion to take your coffee watching a wonderful tulips compositions - 36 minutes ago

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Let's talk about Peppermint! 🌿 #Repost from our friends at @emasherbs in Ventura! "Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. It helps to improve digestion and reduce pain and inflammation. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system."
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#peppermint #herbs #health #healthtips #herbalmedicine #vegan #vegetarian #ecofriendly #sustainability

Let's talk about Peppermint! #Repost from our friends at @emasherbs in Ventura! "Peppermint tea is a delicious, soothing, and refreshing way to boost your overall health in a number of ways as it has the ability to treat headaches, inflamed sinus, and stomach problems. It helps to improve digestion and reduce pain and inflammation. It also relaxes the body and mind, cures bad breath, aids in weight loss, and boosts the immune system." . . . #peppermint #herbs #health #healthtips #herbalmedicine #vegan #vegetarian #ecofriendly #sustainability - 36 minutes ago

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Benefits of cucumber 🥒 for skin, hair and health
1. Revitalizes skin
2. Treats blemishes 
3. Fights cellulite 
4. Reduces hair fall
5. AIDS Digestion 
6. Cures hangover 
7. Treats Alzheimer’s 
8. Treats open pores
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#health #healthtips #healthtricks #tips #tricks #healthyhabits #hours #benefics #cucumber

Benefits of cucumber 🥒 for skin, hair and health 1. Revitalizes skin 2. Treats blemishes 3. Fights cellulite 4. Reduces hair fall 5. AIDS Digestion 6. Cures hangover 7. Treats Alzheimer’s 8. Treats open pores ___________________________________________ #health #healthtips #healthtricks #tips #tricks #healthyhabits #hours #benefics #cucumber - 37 minutes ago

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Spageti te thjeshta ne tave! 🍲
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#healthandfitness #foodpassion #food52 #healthfood #fitnesspro #dietfood #dietitian #fitnessfun #fitnesscoach #dieting #fitnessfriday #nutritionist #fitnessphysique #healthyfats #fitnessfam #healthyvegan #foodforlife #healthybody #healthspo #foconadieta #fitnesstrainer #foodandwine #healthylunch #healthyfoodie #fitnessinspiration #healthandwellness #foodography #healthtips

Spageti te thjeshta ne tave! . . . #healthandfitness #foodpassion #food52 #healthfood #fitnesspro #dietfood #dietitian #fitnessfun #fitnesscoach #dieting #fitnessfriday #nutritionist #fitnessphysique #healthyfats #fitnessfam #healthyvegan #foodforlife #healthybody #healthspo #foconadieta #fitnesstrainer #foodandwine #healthylunch #healthyfoodie #fitnessinspiration #healthandwellness #foodography #healthtips - 37 minutes ago

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7 Healthy Lunch Ideas for Work - #Tips & #Ideas for quick results - https://www.tipsplusideas.com/7-healthy-lunch-ideas-work/
#BeautyTips #FashionTips #HealthTips #FitnessTips #HomeTips #KitchenTips #LifeSkills #TravelTips #OutdoorsTips #LifeStyle

7 Healthy Lunch Ideas for Work - #Tips & #Ideas for quick results - https://www.tipsplusideas.com/7-healthy-lunch-ideas-work/ #BeautyTips #FashionTips #HealthTips #FitnessTips #HomeTips #KitchenTips #LifeSkills #TravelTips #OutdoorsTips #LifeStyle - 37 minutes ago

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#health #dailyhealthtips #healthtips #healthyfood #healthylifestyle #ayurveda #healthyliving #gharelunuskhe #healthcoach #healthfirst #omgfacts #dailyhealth #intrestingfacts

#health #dailyhealthtips #healthtips #healthyfood #healthylifestyle #ayurveda #healthyliving #gharelunuskhe #healthcoach #healthfirst #omgfacts #dailyhealth #intrestingfacts - 38 minutes ago

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Your warm-up should gently prepare the body by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles 😀

Your warm-up should gently prepare the body by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles 😀 - 40 minutes ago

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Расскажу сегодня о чудо-средстве и давайте его по традиции разыграем!🎁
Сегодня #органическиймедведь о средстве от выпадения волос Weleda.
Важная ремарка: не существуют средств, которые останавливают выпадение волос, есть те, которые будят ваши спящие фолликулы. Поэтому процесс борьбы с выпадением не бывает моментальным и быстрым, а работает он или нет - мы оцениваем по росту новых волос.
🌿Средство Weleda - это розмариновая жидкость, как водичка. Наносится на корни и не смывается. При подходящей вам дозировке совсем не жирнит корни волос.
Чтобы меньше расходовалось, можно перелить куда-то в дозатор. Классно пахнёт травами. Через месяц можно заметить рост новых волос!
🌿Такие средства не сделают чуда, если у вас от природы мало волос, но очень помогут с сезонным, стрессовым, болезненным выпадением.
Конечно же, помним, что выпадение волос может быть симптомом чего-то серьезного, и надо понимать когда оно не страшное, а когда стоит бежать к врачу.
Чтобы участвовать в розыгрыше этого полезного средства от Weleda:
❗️Нужно быть подписанным на меня и @4fresh_rus
❗️Рассказать в комментариях как вы поддерживаете здоровье волос или боретесь с выпадением.

Расскажу сегодня о чудо-средстве и давайте его по традиции разыграем! Сегодня #органическиймедведь о средстве от выпадения волос Weleda. Важная ремарка: не существуют средств, которые останавливают выпадение волос, есть те, которые будят ваши спящие фолликулы. Поэтому процесс борьбы с выпадением не бывает моментальным и быстрым, а работает он или нет - мы оцениваем по росту новых волос. Средство Weleda - это розмариновая жидкость, как водичка. Наносится на корни и не смывается. При подходящей вам дозировке совсем не жирнит корни волос. Чтобы меньше расходовалось, можно перелить куда-то в дозатор. Классно пахнёт травами. Через месяц можно заметить рост новых волос! Такие средства не сделают чуда, если у вас от природы мало волос, но очень помогут с сезонным, стрессовым, болезненным выпадением. Конечно же, помним, что выпадение волос может быть симптомом чего-то серьезного, и надо понимать когда оно не страшное, а когда стоит бежать к врачу. Чтобы участвовать в розыгрыше этого полезного средства от Weleda: ️Нужно быть подписанным на меня и @4fresh_rus ️Рассказать в комментариях как вы поддерживаете здоровье волос или боретесь с выпадением. - 41 minutes ago

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Strengthen your balance, abs & CORE. 🤗💪✨☀️Your core supports your spine and all body movement generates from. Your core is your power house. If you have back pain, poor posture or body alignment issues, don’t neglect your core. Your core is comprised of your abdominals and lower back. By strengthening these muscles, your strengthening and benefiting your entire body! 😁💪💕Bonus, you can do daily activities much more efficiently. Core strength is also injury prevention. If your a golfer 🏌️‍♀️ getting ready for summer golf season, it is vital to work on your core strength. Athletes of every kind, and every fitness level should incorporate a strong core focus into your training program. #health #fitness #trainer #personaltrainer #healthtips #core #back #abs #healthylifestyle #healthychoices #flex #fitfam #gymflow #gymflow100 #fitnessgurls #fashion #active #fitnessmodel #activewear #fitspo #flex #fitfoodie #cleaneating #energy ☀️💕ShawnReneFit.com💕

Strengthen your balance, abs & CORE. 🤗️Your core supports your spine and all body movement generates from. Your core is your power house. If you have back pain, poor posture or body alignment issues, don’t neglect your core. Your core is comprised of your abdominals and lower back. By strengthening these muscles, your strengthening and benefiting your entire body! Bonus, you can do daily activities much more efficiently. Core strength is also injury prevention. If your a golfer 🏌️‍♀️ getting ready for summer golf season, it is vital to work on your core strength. Athletes of every kind, and every fitness level should incorporate a strong core focus into your training program. #health #fitness #trainer #personaltrainer #healthtips #core #back #abs #healthylifestyle #healthychoices #flex #fitfam #gymflow #gymflow100 #fitnessgurls #fashion #active #fitnessmodel #activewear #fitspo #flex #fitfoodie #cleaneating #energy ShawnReneFit.com - 43 minutes ago

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Hello weekend, been waiting all week for you 😉

Gotta say- I’m a sucker for a cocktail that comes with its own mini honey dipper 🍯 
#thebeesknees #helloweekend #friyay #damndelicious #yummm #cocktailhour ✌🏼💚🍽️ #naturalhealth #nutritonist #sportsnutritionist #nongmo #naturalliving #organiclifestyle #liveintentionally #wellnesswarrior #livesimply #sustainableliving #frozencocktails #homecook #healthyeating #timesaver #simplyhealthy #hockeymom  #organicliving #realhealthforreallife #hamptonsocial #whiskeygirl #yourhealthierlifetoday  #healthtips #guestspeaker #snacktime

Hello weekend, been waiting all week for you Gotta say- I’m a sucker for a cocktail that comes with its own mini honey dipper #thebeesknees #helloweekend #friyay #damndelicious #yummm #cocktailhour 🏼🍽️ #naturalhealth #nutritonist #sportsnutritionist #nongmo #naturalliving #organiclifestyle #liveintentionally #wellnesswarrior #livesimply #sustainableliving #frozencocktails #homecook #healthyeating #timesaver #simplyhealthy #hockeymom #organicliving #realhealthforreallife #hamptonsocial #whiskeygirl #yourhealthierlifetoday #healthtips #guestspeaker #snacktime - 45 minutes ago

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Thai Peanut Stir Fry Recipe⁣
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At least 50% of our dinners are stir fried chicken and veggies. I just change up the sauce! I like to make mine from scratch so they’re healthier, but not overly complicated or with weird ingredients. Here is one of our absolute favourites: ⁣
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Ingredients: ⁣
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1 tbsp natural peanut butter⁣
2 tbsp sesame oil⁣
2 tbsp soy sauce (or liquid aminos)⁣
1 tbsp brown sugar⁣
1 tsp sesame seeds⁣
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Combine ingredients into a shaker bottle or mix well in a bowl. Serve over your favourite stir fried veggies! I often double this recipe so I can use it for chicken as well. ⁣
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#nutrition #eatwell  #eathealthy #healthyfood #healthy #health #healthyeating #fitmom #fitnessinspiration #fitnessjourney #fitnesslifestyle  #wellness #healthylife⁣
#healthyfoodshare #healthyrecipe #recipe #healthymeals #healthycooking #healthandwellness #healthyfoodie #healthyeats #healthgoals #healthytips #healthtips #healthyfoods #mealideas #healthyeatsliving #quickandhealthy #feedyourbody

Thai Peanut Stir Fry Recipe⁣ ⠀⠀⁣ At least 50% of our dinners are stir fried chicken and veggies. I just change up the sauce! I like to make mine from scratch so they’re healthier, but not overly complicated or with weird ingredients. Here is one of our absolute favourites: ⁣ ⠀⠀⁣ Ingredients: ⁣ ⠀⠀⁣ 1 tbsp natural peanut butter⁣ 2 tbsp sesame oil⁣ 2 tbsp soy sauce (or liquid aminos)⁣ 1 tbsp brown sugar⁣ 1 tsp sesame seeds⁣ ⠀⠀⁣ Combine ingredients into a shaker bottle or mix well in a bowl. Serve over your favourite stir fried veggies! I often double this recipe so I can use it for chicken as well. ⁣ ⠀⠀⁣ ⁣ ⠀⠀⁣ #nutrition #eatwell #eathealthy #healthyfood #healthy #health #healthyeating #fitmom #fitnessinspiration #fitnessjourney #fitnesslifestyle #wellness #healthylife#healthyfoodshare #healthyrecipe #recipe #healthymeals #healthycooking #healthandwellness #healthyfoodie #healthyeats #healthgoals #healthytips #healthtips #healthyfoods #mealideas #healthyeatsliving #quickandhealthy #feedyourbody - 46 minutes ago

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#fitness #health #healthtips #medicalscience #physiotherapy #calories #burncalories #gym #selfworkout #biology #cardio #likeforlikes #instagram #instagramfilters #princetonuniversity

#fitness #health #healthtips #medicalscience #physiotherapy #calories #burncalories #gym #selfworkout #biology #cardio #likeforlikes #instagram #instagramfilters #princetonuniversity - 46 minutes ago

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Morning Rituals 
Chia Seeds & Lime Water 
Before I eat anything. 
So many health benefits to name but I’ll share this.
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#bellyfatburner #chiaseeds #limewater #holistichealing #holisticnutrition #healthtips #holisticnutritionist #health #mindbodysoul #fittips

Morning Rituals Chia Seeds & Lime Water Before I eat anything. So many health benefits to name but I’ll share this. • • • • • • #bellyfatburner #chiaseeds #limewater #holistichealing #holisticnutrition #healthtips #holisticnutritionist #health #mindbodysoul #fittips - 46 minutes ago

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I always loved the concept "you are what you eat" ⁣- as it really makes you think about what you put in your mouth (do I want to my body to be a dorito chip or a green smoothie?) 🤔⁣
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This is such a great quote too - everything we put in our mouth is either feeding a disease or preventing it.⁣
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For me, the BEST reminder for eating well, has always been, "how will I feel tomorrow"? Will I feel good, energized, healthy, vibrant - or will I feel tired, sluggish, bloated and mad at myself?⁣
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Once I made the switch to valuing how I felt the next morning, it made ALL the difference - and actually really EASY to eat well. ⁣🥑⁣
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I LOVE feeling good when I wake up in the morning.  I don't like feeling tired, sluggish or mad at myself.  And I am the one who gets to choose how I feel.⁣
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Of course, we all overindulge sometimes (me too), but by in large, focusing on how I will feel the next day, has made eating healthily and easy choice.⁣
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How about you?  What mantras or questions help you with your healthy lifestyle?👇👇👇⁣
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#healthmotivation #healthasalifestyle #health #healthyeating #soulcraft #business #lifestyle #soulfulliving #freedom #workwhereyouwant #entrepreneur #businessandlifestyleconsultant #networkmarketingpro #doitdifferently⁣
#thesoulfulnetworkmarketer #mlmsuccess #businesscoach #womeninbiz #biztips #healthtips #wellness #iin #lifestyleblogger #travel #iamwellandgood #passion #instagood #dreambig #livealifeyoulove #createalifeyoulove⁣

I always loved the concept "you are what you eat" ⁣- as it really makes you think about what you put in your mouth (do I want to my body to be a dorito chip or a green smoothie?) 🤔⁣ ⁣ This is such a great quote too - everything we put in our mouth is either feeding a disease or preventing it.⁣ ⁣ For me, the BEST reminder for eating well, has always been, "how will I feel tomorrow"? Will I feel good, energized, healthy, vibrant - or will I feel tired, sluggish, bloated and mad at myself?⁣ ⁣ Once I made the switch to valuing how I felt the next morning, it made ALL the difference - and actually really EASY to eat well. ⁣🥑⁣ ⁣ I LOVE feeling good when I wake up in the morning. I don't like feeling tired, sluggish or mad at myself. And I am the one who gets to choose how I feel.⁣ ⁣ Of course, we all overindulge sometimes (me too), but by in large, focusing on how I will feel the next day, has made eating healthily and easy choice.⁣ ⁣ How about you? What mantras or questions help you with your healthy lifestyle?⁣ .⁣ .⁣ .⁣ ⁣ #healthmotivation #healthasalifestyle #health #healthyeating #soulcraft #business #lifestyle #soulfulliving #freedom #workwhereyouwant #entrepreneur #businessandlifestyleconsultant #networkmarketingpro #doitdifferently#thesoulfulnetworkmarketer #mlmsuccess #businesscoach #womeninbiz #biztips #healthtips #wellness #iin #lifestyleblogger #travel #iamwellandgood #passion #instagood #dreambig #livealifeyoulove #createalifeyoulove ⁣ - 47 minutes ago

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A small comparison between brown rice and white rice. 
#whiterice #brownrice #comparison #health #healthcare #healthtips #diet #dietchart #dietcrunch

A small comparison between brown rice and white rice. #whiterice #brownrice #comparison #health #healthcare #healthtips #diet #dietchart #dietcrunch - 49 minutes ago

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I love being by the ocean and the freedom of all that open space. The sound of the waves can be very soothing and a great way to calm and focus the mind. 🌊🌊🌊
It can also help give you perspective. We are but a tny drop of such vastness, of such power, and such depths. But in that smallness, we are able to see what really matters in life and that, in its own way, is another sort of freedom. 😑😑😑

I love being by the ocean and the freedom of all that open space. The sound of the waves can be very soothing and a great way to calm and focus the mind. It can also help give you perspective. We are but a tny drop of such vastness, of such power, and such depths. But in that smallness, we are able to see what really matters in life and that, in its own way, is another sort of freedom. 😑😑😑 - 50 minutes ago

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11 Clinical Studies: How Much Does The Sun Age Your Skin?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#5 - Cumulative Sun Exposure Is The Most Significant Controllable Factor In Skin Aging⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In this study, relevant literature between 1977 and 2014 was studied for the principles of aging skin and how it relates to different ethnic groups. Intrinsic aging is related to an individual’s genetic background and occurs with the passage of time. On the other hand, extrinsic aging is associated with individual habits and relates to environmental exposures, health, and lifestyle; extrinsic aging includes sun exposure, diet, tobacco use, and exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Regardless of skin type, the main signs of aging can be described clinically as wrinkles/texture, lack of firmness/elasticity and sagging skin, vascular disorders, and pigmentation heterogeneities—including sunspots. Yet differences in the concentration of epidermal melanin makes darkly pigmented persons more vulnerable to dyspigmentation, while a thicker and more compact dermis makes facial lines in darkly pigmented persons less noticeable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The researchers conclude that of all extrinsic aging factors, cumulative sun exposure is the most significant, and skin of darker color is less susceptible to sun-induced damage. This is underscored by the fact that the appearance of aging in skin of color is less severe and typically occurs 10 to 20 years later than those of age-matched lighter-skinned counterparts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#YouthfulSkin #AntiAgingSkincare #Sunsafe⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthinfo #naturalskin #skintips #skinexpert #skinbeauty #antiwrinkles #youthfulglow #beautyexpert #beautysecrets #safesun #sunsafety #healthyskincare #beautifulskinforlife #perfectskincare #perfectskinsupplement #selfcaretip #naturalsunscreen #mineralsunscreen #organicsunscreen #naturalsupplement #naturalsupplements #antiagingproducts #antiagingsupplement #healthtips

11 Clinical Studies: How Much Does The Sun Age Your Skin?⠀⠀⠀⠀⠀⠀⠀⠀⠀ #5 - Cumulative Sun Exposure Is The Most Significant Controllable Factor In Skin Aging⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this study, relevant literature between 1977 and 2014 was studied for the principles of aging skin and how it relates to different ethnic groups. Intrinsic aging is related to an individual’s genetic background and occurs with the passage of time. On the other hand, extrinsic aging is associated with individual habits and relates to environmental exposures, health, and lifestyle; extrinsic aging includes sun exposure, diet, tobacco use, and exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of skin type, the main signs of aging can be described clinically as wrinkles/texture, lack of firmness/elasticity and sagging skin, vascular disorders, and pigmentation heterogeneities—including sunspots. Yet differences in the concentration of epidermal melanin makes darkly pigmented persons more vulnerable to dyspigmentation, while a thicker and more compact dermis makes facial lines in darkly pigmented persons less noticeable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The researchers conclude that of all extrinsic aging factors, cumulative sun exposure is the most significant, and skin of darker color is less susceptible to sun-induced damage. This is underscored by the fact that the appearance of aging in skin of color is less severe and typically occurs 10 to 20 years later than those of age-matched lighter-skinned counterparts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #YouthfulSkin #AntiAgingSkincare #Sunsafe ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthinfo #naturalskin #skintips #skinexpert #skinbeauty #antiwrinkles #youthfulglow #beautyexpert #beautysecrets #safesun #sunsafety #healthyskincare #beautifulskinforlife #perfectskincare #perfectskinsupplement #selfcaretip #naturalsunscreen #mineralsunscreen #organicsunscreen #naturalsupplement #naturalsupplements #antiagingproducts #antiagingsupplement #healthtips - 52 minutes ago

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Reposted from @drericberg -  Hey guys! Here's a video where I explained the truth about ketogenic diet putting your body into an emergency state, which is absolutely NOT TRUE. It is when you are in keto-adaptation phase and is initially transitioning from sugar burning into fat burning which may cause moodiness, irritability, or low blood sugar symptoms. To adapt and run your body in fat, the body will build new enzymes or machinery to burn fat consistently. 
Here's the remedies for Keto Adaptation Symptoms: • Sea Salt • Potassium, Electrolytes, Magnesium • Vitamin B1 (Nutritional Yeast)

Watch the full video on my YouTube Channel or visit my website - link in my bio! 
#keto #ketodiet #ketosis #ketogenicdiet #healthyketo #ketotips #intermittentfasting #fasting #lowcarbketo #lowcarbdiet #ketolife#ketolifestyle #ketorecipes #highfat #ketotransformation #journeytohealth #nourishyourself #nutritiontips #healthtips #healthytips #healthydiet #nutritionfacts #healthyjourney #ketojourney #drberg #drbergketo - #regrann

Reposted from @drericberg - Hey guys! Here's a video where I explained the truth about ketogenic diet putting your body into an emergency state, which is absolutely NOT TRUE. It is when you are in keto-adaptation phase and is initially transitioning from sugar burning into fat burning which may cause moodiness, irritability, or low blood sugar symptoms. To adapt and run your body in fat, the body will build new enzymes or machinery to burn fat consistently. Here's the remedies for Keto Adaptation Symptoms: • Sea Salt • Potassium, Electrolytes, Magnesium • Vitamin B1 (Nutritional Yeast) Watch the full video on my YouTube Channel or visit my website - link in my bio! #keto #ketodiet #ketosis #ketogenicdiet #healthyketo #ketotips #intermittentfasting #fasting #lowcarbketo #lowcarbdiet #ketolife #ketolifestyle #ketorecipes #highfat #ketotransformation #journeytohealth #nourishyourself #nutritiontips #healthtips #healthytips #healthydiet #nutritionfacts #healthyjourney #ketojourney #drberg #drbergketo - #regrann - 53 minutes ago

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Sri Sri Tattva’s Ashwagandha is an age old Ayurvedic anti stress herb. Ashwagandha grows abundantly in areas with good tree shade and is widely cultivated in certain areas of India. Otherwise known as Indian Ginseng, it increases immunity and is a potent aphrodisiac.

Ashwagandha uses are as follows:
- Nervine tonic
- A potent aphrodisiac
- Pain reliever
- Rejuvenation
- Used in bronchitis
- Health tonic for children
- Uterine disorders, mainly menorrhagia and leucorrheea and effective in toning the uterus.

Use: 1 to 2 tablets Ashwaganda twice a day. Do not exceed the recommended daily dose. Food supplement should not be used as a substitute for a varied diet.
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For more info check out our blog on this incredible root on our website.
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Available at:
www.srisritattva.co.uk/product/ashwagandha-tablets/
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#ayurveda #ayurvedicmedicine #ayurvedic #herbal #supplements #naturalhealth #healthyfood #superfood #eatwell #healthyeating #healthtips #london #londonfoodies #foodfacts #yoga  #meditation #instahealth #bodylove #homeremedies #srisri #srisritattva #womenshealth #holistic #fitliving #artofliving #yogalife #vegetarian #londonvegan #ashwagandha #root

Sri Sri Tattva’s Ashwagandha is an age old Ayurvedic anti stress herb. Ashwagandha grows abundantly in areas with good tree shade and is widely cultivated in certain areas of India. Otherwise known as Indian Ginseng, it increases immunity and is a potent aphrodisiac. Ashwagandha uses are as follows: - Nervine tonic - A potent aphrodisiac - Pain reliever - Rejuvenation - Used in bronchitis - Health tonic for children - Uterine disorders, mainly menorrhagia and leucorrheea and effective in toning the uterus. Use: 1 to 2 tablets Ashwaganda twice a day. Do not exceed the recommended daily dose. Food supplement should not be used as a substitute for a varied diet. . For more info check out our blog on this incredible root on our website. . Available at: www.srisritattva.co.uk/product/ashwagandha-tablets/ . . #ayurveda #ayurvedicmedicine #ayurvedic #herbal #supplements #naturalhealth #healthyfood #superfood #eatwell #healthyeating #healthtips #london #londonfoodies #foodfacts #yoga #meditation #instahealth #bodylove #homeremedies #srisri #srisritattva #womenshealth #holistic #fitliving #artofliving #yogalife #vegetarian #londonvegan #ashwagandha #root - 54 minutes ago

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Form Check Friday:

The Romanian Deadlift. On paper it’s simple, executing properly can sometimes be a little tricky. This is a great exercise that gets the whole body involved, specifically the posterior chain and core. This will be very beneficial for postural stability and alleviating low back pain.
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Check it out!
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#koko #kokofitclub #fitfiguredout #foodforthought #nutrition #healthtips #train #smartraining #fitcoach #fitnessmotivation #fitness #strengthandconditioning #performance #strengthtraining #cardioworkout #pace

Form Check Friday: The Romanian Deadlift. On paper it’s simple, executing properly can sometimes be a little tricky. This is a great exercise that gets the whole body involved, specifically the posterior chain and core. This will be very beneficial for postural stability and alleviating low back pain. • • Check it out! • • #koko #kokofitclub #fitfiguredout #foodforthought #nutrition #healthtips #train #smartraining #fitcoach #fitnessmotivation #fitness #strengthandconditioning #performance #strengthtraining #cardioworkout #pace - 55 minutes ago

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Ever consider herbs and teas as part of your paddling kit? I do! Quality paddling gear sets me up for success on the water. Quality herbs set my body and mind up for optimal health every day, on and off the water. I've been using @gaiaherbs to support my health and wellbeing for years, so when they asked me to be a #gaiaherbspartner it was a no brainer! Current favorite: macaboost - a delicious and energizing boost to my breakfast smoothie. Yay for spring paddling and smoothie season 😀 Have questions about using herbs and teas in your daily routine? Ask away in the comments! #sponsored #gaiaherbs
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#health #wellness #healthtips #yogaforpaddling #mindbodypaddle #kayak #kayaking #standuppaddle #paddleboarding #sup #paddle #daggerkayaks #wernerpaddles #nrsweb #ayurveda #healthcoach

Ever consider herbs and teas as part of your paddling kit? I do! Quality paddling gear sets me up for success on the water. Quality herbs set my body and mind up for optimal health every day, on and off the water. I've been using @gaiaherbs to support my health and wellbeing for years, so when they asked me to be a #gaiaherbspartner it was a no brainer! Current favorite: macaboost - a delicious and energizing boost to my breakfast smoothie. Yay for spring paddling and smoothie season 😀 Have questions about using herbs and teas in your daily routine? Ask away in the comments! #sponsored #gaiaherbs . . . . . . #health #wellness #healthtips #yogaforpaddling #mindbodypaddle #kayak #kayaking #standuppaddle #paddleboarding #sup #paddle #daggerkayaks #wernerpaddles #nrsweb #ayurveda #healthcoach - 55 minutes ago

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Form Check Friday:

The Romanian Deadlift. On paper it’s simple, executing properly can sometimes be a little tricky. This is a great exercise that gets the whole body involved, specifically the posterior chain and core. This will be very beneficial for postural stability and alleviating low back pain.
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Check it out!
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#koko #kokofitclub #fitfiguredout #foodforthought #nutrition #healthtips #train #smartraining #fitcoach #fitnessmotivation #fitness #strengthandconditioning #performance #strengthtraining #cardioworkout #pace

Form Check Friday: The Romanian Deadlift. On paper it’s simple, executing properly can sometimes be a little tricky. This is a great exercise that gets the whole body involved, specifically the posterior chain and core. This will be very beneficial for postural stability and alleviating low back pain. • • Check it out! • • #koko #kokofitclub #fitfiguredout #foodforthought #nutrition #healthtips #train #smartraining #fitcoach #fitnessmotivation #fitness #strengthandconditioning #performance #strengthtraining #cardioworkout #pace - 57 minutes ago

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Self exams are an easy way to check for Testicular Cancer. Follow these simple steps by @nadandtad. Don’t hesitate to see your doctor if you detect any pain, swelling or lumps in your testicles or groin area. 
#askdrakakpo #healthylifestyle #health #onlinedoctor #doctor #ghanahealth #ghana #westafrica #ghanadoctor #sicknessfree #medication #healthtips #healthtopics #healthquestions #testicularcancer #testicularcancerawareness #cancerawarness #cancerawarenessmonth #prostatecancerawareness #testicles #maleballs #cancer #menshealth #april

Self exams are an easy way to check for Testicular Cancer. Follow these simple steps by @nadandtad. Don’t hesitate to see your doctor if you detect any pain, swelling or lumps in your testicles or groin area. #askdrakakpo #healthylifestyle #health #onlinedoctor #doctor #ghanahealth #ghana #westafrica #ghanadoctor #sicknessfree #medication #healthtips #healthtopics #healthquestions #testicularcancer #testicularcancerawareness #cancerawarness #cancerawarenessmonth #prostatecancerawareness #testicles #maleballs #cancer #menshealth #april - 59 minutes ago

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Workout goals😍 follow for more fitness💪 videos #reversefly #shoulderpress #dumbbellfrontraise #dumbbelllateralraise #uprightrows #shrugs #shoulderworkout #workoutvideos #workoutmotivation #exercisemotivation #gymvideo #healthtips #fit #fitness #fitnesstips #gymgoals #shoulderworkouts #love #healthfacts #fitnessaddiction #fitnessgoals #protein #fitnesshacks #fitnesstricks #healthtricks #healthhacks #fittuber #motivationvideos #instagym #instagood

Workout goals follow for more fitness videos #reversefly #shoulderpress #dumbbellfrontraise #dumbbelllateralraise #uprightrows #shrugs #shoulderworkout #workoutvideos #workoutmotivation #exercisemotivation #gymvideo #healthtips #fit #fitness #fitnesstips #gymgoals #shoulderworkouts #love #healthfacts #fitnessaddiction #fitnessgoals #protein #fitnesshacks #fitnesstricks #healthtricks #healthhacks #fittuber #motivationvideos #instagym #instagood - 59 minutes ago

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There are 5 main hepatitis viruses, referred to as types A, B, C, D and E. These 5 types are of greatest concern because of the burden of illness and death they cause and the potential for outbreaks and epidemic spread. Do you know how to keep yourself and your family protected from hepatitis? .
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#hepatitis #communicablediseases #takecareofyourself #care #health #healthfirst #prevention #manobaatjanosehat #sehatmandpakistan #nhsrc #healthforall #healthtips

There are 5 main hepatitis viruses, referred to as types A, B, C, D and E. These 5 types are of greatest concern because of the burden of illness and death they cause and the potential for outbreaks and epidemic spread. Do you know how to keep yourself and your family protected from hepatitis? . . . #hepatitis #communicablediseases #takecareofyourself #care #health #healthfirst #prevention #manobaatjanosehat #sehatmandpakistan #nhsrc #healthforall #healthtips - 1 hour ago

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ماسک خاک رس، از برند بیوآکوا
100 گرم هست و قیمتش 100 هزار تومان.
این ماسک عالیه، برای درمان جوش و جای جوش.
کنترل کننده چربی، روشن کننده و ضد چروک، حاوی هیالورونیک اسید هست.
پوستتون رو عمیقا پاکسازی میکنه، ونرمی و لطافت میده بهش.

من به شدت پیشنهادش میدم.

جهت سفارش و مشاوره با آیدی تلگرام زیر در  ارتباط باشید:
Sinoshop_china
09031583023 
#skincareproducts #chinaskincare #onlineshop #onlineshopping #womenskincare #menskincare #skinhealth #skincare #skincareroutine #facecare #facecreams #skincaretips #skincareshop #antiaging #beautifullskin #naturalskincare #healthtips #skintreatment #faceroutine
#خریدآنلاین #مراقبت_پوست #درمان_جوش #درمان #درمان_پوست #درمان_خطوط_صورت #جوان_سازی #کرم_روز #کرم_شب

. ماسک خاک رس، از برند بیوآکوا 100 گرم هست و قیمتش 100 هزار تومان. این ماسک عالیه، برای درمان جوش و جای جوش. کنترل کننده چربی، روشن کننده و ضد چروک، حاوی هیالورونیک اسید هست. پوستتون رو عمیقا پاکسازی میکنه، ونرمی و لطافت میده بهش. من به شدت پیشنهادش میدم. جهت سفارش و مشاوره با آیدی تلگرام زیر در ارتباط باشید: Sinoshop_china 09031583023 #skincareproducts #chinaskincare #onlineshop #onlineshopping #womenskincare #menskincare #skinhealth #skincare #skincareroutine #facecare #facecreams #skincaretips #skincareshop #antiaging #beautifullskin #naturalskincare #healthtips #skintreatment #faceroutine #خریدآنلاین #مراقبت_پوست #درمان_جوش #درمان #درمان_پوست #درمان_خطوط_صورت #جوان_سازی #کرم_روز #کرم_شب - 1 hour ago

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Just a common Myth
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#health #healthyliving #detox #onlineshopping #natural #nochemicals #onlineindia #healthylifestyle #exercise #workout #cleaneating #healthyeating #launch #herbalmedicine #morningmotivation #juicecleanse #beauty #medicine #healthyskin #healthycooking #naturopathy #ayurveda #yoga #healthtips #healthcare #eatsmart #goodhealth #supplements

Just a common Myth . . . . . . . . . . . #health #healthyliving #detox #onlineshopping #natural #nochemicals #onlineindia #healthylifestyle #exercise #workout #cleaneating #healthyeating #launch #herbalmedicine #morningmotivation #juicecleanse #beauty #medicine #healthyskin #healthycooking #naturopathy #ayurveda #yoga #healthtips #healthcare #eatsmart #goodhealth #supplements - 1 hour ago

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Did You Know?
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#health #healthyliving #detox #onlineshopping #natural #nochemicals #onlineindia #healthylifestyle #exercise #workout #cleaneating #healthyeating #launch #herbalmedicine #morningmotivation #juicecleanse #beauty #medicine #healthyskin #healthycooking #naturopathy #ayurveda #yoga #healthtips #healthcare #eatsmart #goodhealth #supplements

Did You Know? . . . . . . . . . . . #health #healthyliving #detox #onlineshopping #natural #nochemicals #onlineindia #healthylifestyle #exercise #workout #cleaneating #healthyeating #launch #herbalmedicine #morningmotivation #juicecleanse #beauty #medicine #healthyskin #healthycooking #naturopathy #ayurveda #yoga #healthtips #healthcare #eatsmart #goodhealth #supplements - 1 hour ago

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ماسک شب از برند بیوآکوا.
این ماسکها عالی ان. نیاز به شست و شو هم ندارن.
آبرسان هستن و روشن کننده، ضد چروک،ضد پیری، تغذیه کننده و لیفت کننده،درمان زخم ها، خشکی و زردی پوست.

این ماسکها 120 گرم هستن و قیمتشون 110 هزار تومان.

جهت سفارش و مشاوره با آیدی تلگرام زیر در  ارتباط باشید:
Sinoshop_china
09031583023 
#skincareproducts #chinaskincare #onlineshop #onlineshopping #womenskincare #menskincare #skinhealth #skincare #skincareroutine #facecare #facecreams #skincaretips #skincareshop #antiaging #beautifullskin #naturalskincare #healthtips #skintreatment #faceroutine
#خریدآنلاین #مراقبت_پوست #درمان_جوش #درمان #درمان_پوست #درمان_خطوط_صورت #جوان_سازی #کرم_روز #کرم_شب

. ماسک شب از برند بیوآکوا. این ماسکها عالی ان. نیاز به شست و شو هم ندارن. آبرسان هستن و روشن کننده، ضد چروک،ضد پیری، تغذیه کننده و لیفت کننده،درمان زخم ها، خشکی و زردی پوست. این ماسکها 120 گرم هستن و قیمتشون 110 هزار تومان. جهت سفارش و مشاوره با آیدی تلگرام زیر در ارتباط باشید: Sinoshop_china 09031583023 #skincareproducts #chinaskincare #onlineshop #onlineshopping #womenskincare #menskincare #skinhealth #skincare #skincareroutine #facecare #facecreams #skincaretips #skincareshop #antiaging #beautifullskin #naturalskincare #healthtips #skintreatment #faceroutine #خریدآنلاین #مراقبت_پوست #درمان_جوش #درمان #درمان_پوست #درمان_خطوط_صورت #جوان_سازی #کرم_روز #کرم_شب - 1 hour ago

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✨Want an easy action step to lower your total toxic burden? Ditch the perfume and cologne!✨⁣
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I promise you won’t go stanky! While conventional colognes are brewed in laboratories and laced with chemicals, making the switch to plant based essential oils gives you a wide variety of choices without the harmful chemicals.⁣
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According to the Environmental Working Group, the average fragrant contains about 14 secret additional chemicals that aren’t listed on the label, many of which are linked to hormone disruption and allergic reactions, as well as about 80 percent of them not being tested for human safety in personal care products. 😳 Not cool! ⁣
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Top perfume brands are recognizing the harmful effects of standard perfumes and are making the switch to natural options using essential oils 🙌. Save some $$ and buy your own blends! Two of my favorites from @youngliving to use as perfume are Their blends ‘Joy’ and ‘stress away.” ⁣
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You can also go to your local health store and pick up options like jasmine, rose and vanilla and for men’s cologne a sandalwood, cedar wood or cinnamon bark work 👌👌. ⁣
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#nontoxicliving #nontoxicbeauty #essentialoils #younglivingessentialoils #naturalbeauty #naturalproducts #naturalskincare #wellness #organic #naturalperfume #healthcare #healthychoices #healthcoach #holistichealth #holistic #greenliving #greenbeauty #beauty #lifestyle #healthylifestyle #healthliving #cleanliving #detox #cleanse #detoxyourbody #heal #wellnesscoach #positivevibes #selfcaretips #healthtips

Want an easy action step to lower your total toxic burden? Ditch the perfume and cologne!⁣ ⁣ I promise you won’t go stanky! While conventional colognes are brewed in laboratories and laced with chemicals, making the switch to plant based essential oils gives you a wide variety of choices without the harmful chemicals.⁣ ⁣ According to the Environmental Working Group, the average fragrant contains about 14 secret additional chemicals that aren’t listed on the label, many of which are linked to hormone disruption and allergic reactions, as well as about 80 percent of them not being tested for human safety in personal care products. Not cool! ⁣ ⁣ Top perfume brands are recognizing the harmful effects of standard perfumes and are making the switch to natural options using essential oils . Save some $$ and buy your own blends! Two of my favorites from @youngliving to use as perfume are Their blends ‘Joy’ and ‘stress away.” ⁣ ⁣ You can also go to your local health store and pick up options like jasmine, rose and vanilla and for men’s cologne a sandalwood, cedar wood or cinnamon bark work . ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #nontoxicliving #nontoxicbeauty #essentialoils #younglivingessentialoils #naturalbeauty #naturalproducts #naturalskincare #wellness #organic #naturalperfume #healthcare #healthychoices #healthcoach #holistichealth #holistic #greenliving #greenbeauty #beauty #lifestyle #healthylifestyle #healthliving #cleanliving #detox #cleanse #detoxyourbody #heal #wellnesscoach #positivevibes #selfcaretips #healthtips - 1 hour ago

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#sports #activity #physicalfitness #fun #weekend #enjoyment😍 #garden #healthtips #instahealth #instafit #bestrong

#sports #activity #physicalfitness #fun #weekend #enjoyment #garden #healthtips #instahealth #instafit #bestrong - 1 hour ago

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#Thiomucase gel je jedinstven medicinski anticelulit proizvod koji sadrži enzim mukopolisaharidaza, čije je delovanje kod problema celulita dokazano u praksi.🍊 Delujući na osnovnu supstancu vezivnog tkiva, ovo jedinjenje razmekšava kolagen vezivnog tkiva, čini ga propustljivijim za tečnosti što omogućava mobilizaciju masti iz rezervi, kao i njihovo sagorevanje.😊
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#Hemofarm #SvakoDobro #HemofarmStada #pharmacy #health #SelfCare #BriniOSebi #HealthTips #Motivation #HealthCare ##AnticelulitGel #Celulit

#Thiomucase gel je jedinstven medicinski anticelulit proizvod koji sadrži enzim mukopolisaharidaza, čije je delovanje kod problema celulita dokazano u praksi. Delujući na osnovnu supstancu vezivnog tkiva, ovo jedinjenje razmekšava kolagen vezivnog tkiva, čini ga propustljivijim za tečnosti što omogućava mobilizaciju masti iz rezervi, kao i njihovo sagorevanje. . . . #Hemofarm #SvakoDobro #HemofarmStada #pharmacy #health #SelfCare #BriniOSebi #HealthTips #Motivation #HealthCare ##AnticelulitGel #Celulit - 1 hour ago

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The reason why we drank milk when we were growing up was clear: It was good for you, you were told to drink it and that was it!
Since then, researchers have been taking a closer look at the benefits of dairy products, and this has raised many questions like when do children need milk? Do you choose infant formula or cow’s milk? How much of it do they need? Check out all the details on #cloudhoods_app

The reason why we drank milk when we were growing up was clear: It was good for you, you were told to drink it and that was it! Since then, researchers have been taking a closer look at the benefits of dairy products, and this has raised many questions like when do children need milk? Do you choose infant formula or cow’s milk? How much of it do they need? Check out all the details on #cloudhoods_app - 1 hour ago

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Banyak produk kecantikan yang menawarkan kandungan kolagen yang berfungsi sebagai anti keriput atau penuaan.

Berbagai asupan kolagen bisa didapat dari mana saja seperti lotion, suntikan, sayur-sayuran, suplemen.

Tapi, tahukah Anda kalau sayur sup ayam juga bisa menghasilkan kolagen?

Sup ayam memang salah satu makanan yang tak asing di telinga masyarakat Indonesia.

Nah, di Jepang sendiri ada yang namanya Soup Chicken Collagen.

Jika diartikan sup ayam berkolagen karena sup tersebut memang mengandung kolagen yang berasal dari rebusan tulang ayam.

Namun apakah memang berpengaruh pada kulit?

Dilansir dari Huffpost, Selasa (4/12), setidaknya untuk merawat kulit, Anda mengonsumsi satu cangkir kaldu tulang dan suplemen kolagen atau bubuk protein kolagen setiap hari.

Tentunya harus diimbangi dengan menggunakan lotion berkolagen secara topikal.

Penambahan konsumsi sup ayam tak serta merta akan sempurna untuk mendorong kolagen dari dalam tubuh.

Sehingga perlu tetap didukung oleh asupan sayur-sayuran bergizi juga mengurangi stres, gula, kurang tidur, dan terkena paparan sinar matahari.

Di Jepang sendiri sup ini memang sudah lama dijadikan sebagai obat.

Bisa dipastikan bahwa sup mengandung kolagen tidak hanya terfokus untuk kulit tetapi juga untuk kesehatan.

Rasa sup ayam sangat berbeda dengan sup ayam ala rumahan dilihat dari rasa supnya yang kental.

Proses untuk mendapatkan kaldu kolagen yaitu dengan air direbus bersama ayam kampung ditambah bagian tulang, paha, kerongkongan selama 8 jam.

Tak lupa untuk menambah aroma yang menggugah selera terdapat rempah-rempah seperti jahe, bawang putih, bawang bombai, dan daun bawang.

Rasanya yang ringan dan lezat sup ini dicintai oleh berbagai kalangan.

Bagaimana ladies? Berminat dengan sup ayam ini yang baik untuk kesehatan dan kecantikan?

Selamat mencoba dan salam cantik sehat!

#kecantikan #kolagen #penuaan#suplemen #makanan #kulit#perawatan #konsumsi #stres#kesehatan #cantik #sehat#caracantikdansehat#tipscantikdansehat #beautytips#healthtips #makanansehat#perawatankulit #konsumsisehat#tipsforlife

Banyak produk kecantikan yang menawarkan kandungan kolagen yang berfungsi sebagai anti keriput atau penuaan. Berbagai asupan kolagen bisa didapat dari mana saja seperti lotion, suntikan, sayur-sayuran, suplemen. Tapi, tahukah Anda kalau sayur sup ayam juga bisa menghasilkan kolagen? Sup ayam memang salah satu makanan yang tak asing di telinga masyarakat Indonesia. Nah, di Jepang sendiri ada yang namanya Soup Chicken Collagen. Jika diartikan sup ayam berkolagen karena sup tersebut memang mengandung kolagen yang berasal dari rebusan tulang ayam. Namun apakah memang berpengaruh pada kulit? Dilansir dari Huffpost, Selasa (4/12), setidaknya untuk merawat kulit, Anda mengonsumsi satu cangkir kaldu tulang dan suplemen kolagen atau bubuk protein kolagen setiap hari. Tentunya harus diimbangi dengan menggunakan lotion berkolagen secara topikal. Penambahan konsumsi sup ayam tak serta merta akan sempurna untuk mendorong kolagen dari dalam tubuh. Sehingga perlu tetap didukung oleh asupan sayur-sayuran bergizi juga mengurangi stres, gula, kurang tidur, dan terkena paparan sinar matahari. Di Jepang sendiri sup ini memang sudah lama dijadikan sebagai obat. Bisa dipastikan bahwa sup mengandung kolagen tidak hanya terfokus untuk kulit tetapi juga untuk kesehatan. Rasa sup ayam sangat berbeda dengan sup ayam ala rumahan dilihat dari rasa supnya yang kental. Proses untuk mendapatkan kaldu kolagen yaitu dengan air direbus bersama ayam kampung ditambah bagian tulang, paha, kerongkongan selama 8 jam. Tak lupa untuk menambah aroma yang menggugah selera terdapat rempah-rempah seperti jahe, bawang putih, bawang bombai, dan daun bawang. Rasanya yang ringan dan lezat sup ini dicintai oleh berbagai kalangan. Bagaimana ladies? Berminat dengan sup ayam ini yang baik untuk kesehatan dan kecantikan? Selamat mencoba dan salam cantik sehat! #kecantikan #kolagen #penuaan #suplemen #makanan #kulit #perawatan #konsumsi #stres #kesehatan #cantik #sehat #caracantikdansehat #tipscantikdansehat #beautytips #healthtips #makanansehat #perawatankulit #konsumsisehat #tipsforlife - 1 hour ago

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“Start where you are. Use what you have. Do what you can”. Drop your old story, “I’m not deserving or worthy”. What is your real story? How has that old story served you? Write your new story.

“Start where you are. Use what you have. Do what you can”. Drop your old story, “I’m not deserving or worthy”. What is your real story? How has that old story served you? Write your new story. - 1 hour ago

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Mobile Stick now offers blood pressure checks. Annual blood tests can help detect critical changes in your body before they turn into more serious conditions such as heart disease, cancer, diabetes, or worse. Schedule your blood draw with us today!  912-417-9568
#Wellness
#healthtips 
#MobileStick💉💉 #WeWillComeToYou
#WeSaveLivesToo

Mobile Stick now offers blood pressure checks. Annual blood tests can help detect critical changes in your body before they turn into more serious conditions such as heart disease, cancer, diabetes, or worse. Schedule your blood draw with us today! 912-417-9568 #Wellness #healthtips #MobileStick #WeWillComeToYou #WeSaveLivesToo - 2 hours ago

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A few healthy items I picked up this morning.

Healthy is the new sexy.

#health#healthtips#fitnesslifestyle#friday#fruitsalad#fruit#healthgoals#spring#summervibes#vacation#smallstomach#slimwaist#bodygoals#fitnessmotivator#fitlife#fitnesslife#water

A few healthy items I picked up this morning. Healthy is the new sexy. #health #healthtips #fitnesslifestyle #friday #fruitsalad #fruit #healthgoals #spring #summervibes #vacation #smallstomach #slimwaist #bodygoals #fitnessmotivator #fitlife #fitnesslife #water - 2 hours ago

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¡Hoy es viernes de salud! 🍃💕 Y toca #HealthTips
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Pero, ¿Qué es el Ácido Glicólico? y ¿Para qué se usa? ☝🏻
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El Ácido Glicólico como su nombre lo indica es un ácido que proviene de la caña de azúcar el cual es uno de los más codiciados integrantes de las cremas antiarrugas, despigmentantes y antiacné porque penetra de mejor manera en la piel, lo que genera unos efectos más intensos, duraderos y visibles 🙌🏻
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Aquí te dejamos unos cuantos beneficios que este otorga 💕
📌 El ácido glicólico tiene una acción exfoliante el cual potencia el rejuvenecimiento de la piel, dejándola suave y tersa
📌 Ayuda a la generación de colágeno en la piel, lo que le permite recuperar firmeza y evitar la aparición de las molestas arrugas
📌 Tiene una capacidad hidratante
📌 Evita que de los problemas de acné y otras imperfecciones entren en escena
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¿Qué esperas para probar nuestros Peelings con Ácidos y lucir una piel renovada? 💕💆‍♀ Contáctanos vía WhatsApp al 0424-4348262 📲 y agenda tu cita 🗒
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#acidoglicolico #salud #health #skincare #skin #piel #pielbella #beauty #belleza #estetica #tratamiento #care #naguanagua #valencia #guaparo #carabobo #venezuela

¡Hoy es viernes de salud! Y toca #HealthTips _ Pero, ¿Qué es el Ácido Glicólico? y ¿Para qué se usa? 🏻 _ El Ácido Glicólico como su nombre lo indica es un ácido que proviene de la caña de azúcar el cual es uno de los más codiciados integrantes de las cremas antiarrugas, despigmentantes y antiacné porque penetra de mejor manera en la piel, lo que genera unos efectos más intensos, duraderos y visibles 🏻 _ Aquí te dejamos unos cuantos beneficios que este otorga El ácido glicólico tiene una acción exfoliante el cual potencia el rejuvenecimiento de la piel, dejándola suave y tersa Ayuda a la generación de colágeno en la piel, lo que le permite recuperar firmeza y evitar la aparición de las molestas arrugas Tiene una capacidad hidratante Evita que de los problemas de acné y otras imperfecciones entren en escena _ ¿Qué esperas para probar nuestros Peelings con Ácidos y lucir una piel renovada? ‍♀ Contáctanos vía WhatsApp al 0424-4348262 y agenda tu cita 🗒 _ #acidoglicolico #salud #health #skincare #skin #piel #pielbella #beauty #belleza #estetica #tratamiento #care #naguanagua #valencia #guaparo #carabobo #venezuela - 2 hours ago

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With an impressive nutrient profile Amaranth is classified as a pseudo cereal, its earthy flavour works well in a variety of dishes. It’s a good source of fiber, protein, Mn, Mg, phosphorus and iron, with several other important micronutrients.
Do you know about its unique health benefits?
 No, have a glance:
1 Rich in protein 
2 Improves Bone Quality
3 Improves Digestion
4 Gluten Free
5 Lowers Cholesterol Levels
6 Prevents Atherosclerosis
7 Eliminates Varicose Veins
8 Improves Vision
9 Reduces Birth Defects
10 Weight Loss
11 Antioxidant Agent

Think healthy and eat healthy by including this super rich grain in creative ways. To know how, pin us here: santebites@gmail.com

#healthyfood #health #healthybreakfast #healthysnacks #healthylifestyle #healthydinner #heathers #healthyeating #eathealthy #healthymeals #healthyeatingideas #healthyhabits #healthyfoodporn #healthychoice #healthygut #healthtips #healthbenefits #healthymeal #healthyfoods #healthyeats #healthydiet #healthiswealth #healthysnack #healthybody

With an impressive nutrient profile Amaranth is classified as a pseudo cereal, its earthy flavour works well in a variety of dishes. It’s a good source of fiber, protein, Mn, Mg, phosphorus and iron, with several other important micronutrients. Do you know about its unique health benefits? No, have a glance: 1 Rich in protein 2 Improves Bone Quality 3 Improves Digestion 4 Gluten Free 5 Lowers Cholesterol Levels 6 Prevents Atherosclerosis 7 Eliminates Varicose Veins 8 Improves Vision 9 Reduces Birth Defects 10 Weight Loss 11 Antioxidant Agent Think healthy and eat healthy by including this super rich grain in creative ways. To know how, pin us here: santebites@gmail.com #healthyfood #health #healthybreakfast #healthysnacks #healthylifestyle #healthydinner #heathers #healthyeating #eathealthy #healthymeals #healthyeatingideas #healthyhabits #healthyfoodporn #healthychoice #healthygut #healthtips #healthbenefits #healthymeal #healthyfoods #healthyeats #healthydiet #healthiswealth #healthysnack #healthybody - 2 hours ago

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Running low on energy?😴
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These are some quick tips you can use to help give you a little boost. 🙂

Click the link in my profile to learn 3 super simple dietary tweaks you can make to transform your energy significantly-- sometimes even within a day! ⤴️
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 #fatigue #energy #getenergized #getmotivated #healthtips #simplynourishedwithdanielle #nutritiontips #healthyhormones #adrenalhealth #chronicfatigue #tired #tiredAF #energyboost

Running low on energy?😴 . These are some quick tips you can use to help give you a little boost. 🙂 Click the link in my profile to learn 3 super simple dietary tweaks you can make to transform your energy significantly-- sometimes even within a day! ️ . . . . . . . #fatigue #energy #getenergized #getmotivated #healthtips #simplynourishedwithdanielle #nutritiontips #healthyhormones #adrenalhealth #chronicfatigue #tired #tiredAF #energyboost - 2 hours ago

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#healthtips #health #healthylifestyle #fitness #healthy #healthyliving #nutrition #healthylife #wellness #healthyfood #healthyeating #weightloss #gym #healthcare #food #workout #fit #vegan #exercise #motivation #diet #lifestyle #fitfam #natural #fitnessmotivation #healthandwellness #fitlife #beautytips #skincare #bhfyp♥️

#healthtips #health #healthylifestyle #fitness #healthy #healthyliving #nutrition #healthylife #wellness #healthyfood #healthyeating #weightloss #gym #healthcare #food #workout #fit #vegan #exercise #motivation #diet #lifestyle #fitfam #natural #fitnessmotivation #healthandwellness #fitlife #beautytips #skincare #bhfyp ️ - 2 hours ago

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A woman who wishes to be modest, wishes to be respected.
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Be Modest. Be Feminine.
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catholicwomansite.wordpress.com
#healthandfitness #mindblown #mindset #mindfulness#mindbodyspirit#healthier#islandbeauties#mindbodysoul#healthyliving#healthylife#africangirl#healthyme#healthybody#healthcare#healthiswealth#mentalhealth#africangirls#melaninqueen#healthychoices#mentality#mind#body#healthyhabits#healthymind#healthtips#healthcoach#healthandwellness#health

A woman who wishes to be modest, wishes to be respected. . Be Modest. Be Feminine. . . . . . . . . catholicwomansite.wordpress.com #healthandfitness #mindblown #mindset #mindfulness #mindbodyspirit #healthier #islandbeauties #mindbodysoul #healthyliving #healthylife #africangirl #healthyme #healthybody #healthcare #healthiswealth #mentalhealth #africangirls #melaninqueen #healthychoices #mentality #mind #body #healthyhabits #healthymind #healthtips #healthcoach #healthandwellness #health - 6 hours ago

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When I am traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly.
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#fitdutchie #greens #fitfamnl #healthtips #nourishyourbody #fitfoods #happyandhealthy #gethealthy #absaremadeinthekitchen #juicing #eatingclean #eatrealfood #organicfood #gifted #fitanddutch #wellbeing #kelp #foodsupplement #healthyliving #dietarysupplement #multivitamin #dailydetox #healthyfoodchoices #glutenfree #weightlossmotivation #probiotics #healthygut #immunebooster #fitfamnl #belgium

When I am traveling in a carriage, or walking after a good meal, or during the night when I cannot sleep; it is on such occasions that ideas flow best and most abundantly. . #fitdutchie #greens #fitfamnl #healthtips #nourishyourbody #fitfoods #happyandhealthy #gethealthy #absaremadeinthekitchen #juicing #eatingclean #eatrealfood #organicfood #gifted #fitanddutch #wellbeing #kelp #foodsupplement #healthyliving #dietarysupplement #multivitamin #dailydetox #healthyfoodchoices #glutenfree #weightlossmotivation #probiotics #healthygut #immunebooster #fitfamnl #belgium - 2 months ago

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Build inner strength in the midst of life's toughest times.
#BodyMindSet

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#oneherd#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#fitnessmotivation#goalsetting#youcandoIt#fitnessgoals#noexcuses#fitfamgermany#fitness#fitnessaddict#getoutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips

Build inner strength in the midst of life's toughest times. #BodyMindSet ________________________________________________ #oneherd #contenance #bodypositivity #bodypositive #bodygoals #health #healthy #healthyliving #mindbodygram #fitnessmotivation #goalsetting #youcandoIt #fitnessgoals #noexcuses #fitfamgermany #fitness #fitnessaddict #getoutside #healthcare #healthclub #healthybody #healthygirl #healthtips #healthiswealth #fitnesstrainer #fitnessvideos #fitnessfashion #fitnesstips - 2 months ago

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Tiny but mighty - Use the DUO in uncountable variations. 
#Painkillers
More to come soon.

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#contenance#bodypositivity#bodypositive#bodygoals#health#healthy#healthyliving#mindbodygram#FitnessMotivation#GoalSetting#YouCanDoIt#FitnessGoals#NoExcuses#FitFam#Fitness#FitnessAddict#GetOutside#healthcare#healthclub#healthybody#healthygirl#healthtips#healthiswealth#fitnesstrainer#fitnessvideos#fitnessfashion#fitnesstips

Tiny but mighty - Use the DUO in uncountable variations. #Painkillers More to come soon. ________________________________________________ #contenance #bodypositivity #bodypositive #bodygoals #health #healthy #healthyliving #mindbodygram #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #FitFam #Fitness #FitnessAddict #GetOutside #healthcare #healthclub #healthybody #healthygirl #healthtips #healthiswealth #fitnesstrainer #fitnessvideos #fitnessfashion #fitnesstips - 5 months ago

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