#healthmatters

220,002 posts

Spacious clean environment 
Super friendly and helpful front desk

#ad

I’ll be completely honest with you. I have been terrible with my self care since having my 3rd baby 5 months ago. I didn’t even get to my six week post op appointment because of babysitting issues and being consumed with my children. 😩
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Today I got up early and visited  @thewomenschoicebk just to get a full checkup and make sure all was well after my third c-section. The staff was super friendly and warm (which is a BIG deal in my book) the facility was pristine and spacious, and I felt super comfortable the minute I walked in. .

The doctors were fantastic, had superb bedside manner and I was able to have all my questions answered easily and thoroughly. .
I’m so glad I decided to go. I have been pushing this off for way too long. .

The Women’s Choice facility in Brooklyn is a gynecological center that specializes in all areas of contemporary women’s health, preventative medicine, pelvic pain, as well as minimally invasive and robotic surgery. Their mission is to address women’s physical and emotional needs in order to make informed health care decisions. There are a few locations in Brooklyn!

Have you been getting all your checkups??

Spacious clean environment Super friendly and helpful front desk #ad I’ll be completely honest with you. I have been terrible with my self care since having my 3rd baby 5 months ago. I didn’t even get to my six week post op appointment because of babysitting issues and being consumed with my children. . Today I got up early and visited @thewomenschoicebk just to get a full checkup and make sure all was well after my third c-section. The staff was super friendly and warm (which is a BIG deal in my book) the facility was pristine and spacious, and I felt super comfortable the minute I walked in. . The doctors were fantastic, had superb bedside manner and I was able to have all my questions answered easily and thoroughly. . I’m so glad I decided to go. I have been pushing this off for way too long. . The Women’s Choice facility in Brooklyn is a gynecological center that specializes in all areas of contemporary women’s health, preventative medicine, pelvic pain, as well as minimally invasive and robotic surgery. Their mission is to address women’s physical and emotional needs in order to make informed health care decisions. There are a few locations in Brooklyn! Have you been getting all your checkups?? - 0 seconds

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Raise👏🏻Your👏🏻Frequency👏🏻 every damn day! Keeping your frequency high helps you to attract abundance into your life and to stay well! Did you know that having negative thoughts and eating processed foods can negatively impact your health? I love love using my oils to raise my frequency daily by putting a drop on my crown paired with some deep breathing and gratitude journaling! What’s your daily morning routines to get your day started? @mindfulessentials_ .
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 #bedeeplyrooted #raiseyourvibrations #manifestations #eternalmotherhood #honestmotherhood #bestofmom #motherhoodintheraw #ohheymama #cleanliving #healthmatters #healthyhappylife #holistichealth #mindbodygram #iamwellandgood #mindfulliving #holisticlifestyle #aromatherapy #oilyfamily #naturalremedies #nontoxicbeauty #nontoxicskincare #cleanskincare #mynameismama #yleo #younglivingeo #mindfulessentials #plantmagic

Raise🏻Your🏻Frequency🏻 every damn day! Keeping your frequency high helps you to attract abundance into your life and to stay well! Did you know that having negative thoughts and eating processed foods can negatively impact your health? I love love using my oils to raise my frequency daily by putting a drop on my crown paired with some deep breathing and gratitude journaling! What’s your daily morning routines to get your day started? @mindfulessentials_ . . . . . . . . . . #bedeeplyrooted #raiseyourvibrations #manifestations #eternalmotherhood #honestmotherhood #bestofmom #motherhoodintheraw #ohheymama #cleanliving #healthmatters #healthyhappylife #holistichealth #mindbodygram #iamwellandgood #mindfulliving #holisticlifestyle #aromatherapy #oilyfamily #naturalremedies #nontoxicbeauty #nontoxicskincare #cleanskincare #mynameismama #yleo #younglivingeo #mindfulessentials #plantmagic - 0 seconds

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It’s that time of year where we see a lot of “get swimsuit ready” posts.

And hey, it’s kinda a goal of mine right now 🤪 But I know a ton of people who aren’t looking for a weight loss or a fit goal. I know many everyday, average people who would like to FEEL good. And that’s really all I’m about y’all. Helping people feel their best.

This below is my morning routine. Yes, I drink an amazing nutrient filled shake. But I also leverage other supplements that are equally as important. Supplements such as high quality daily vitamins, “Botox in a capsule,” omegas, adaptogens, and as of late, joint support and CBD.
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Deciding to be smaller, smoother, and tighter isn’t going to be for everyone. BE HAPPIER. And since happiness is a feeling, its a choice. And that means it’s available to us WHENEVER WE CHOOSE.⁣⁣
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Eat healthier cause it gives you energy. Workout cause it makes you feel good. Sleep well cause your body will love you for it. But have the burgers and the margaritas and enjoy all the celebrations too- cause that is what life is all about. Let me know how I can help. 😘
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It’s that time of year where we see a lot of “get swimsuit ready” posts. And hey, it’s kinda a goal of mine right now 🤪 But I know a ton of people who aren’t looking for a weight loss or a fit goal. I know many everyday, average people who would like to FEEL good. And that’s really all I’m about y’all. Helping people feel their best. This below is my morning routine. Yes, I drink an amazing nutrient filled shake. But I also leverage other supplements that are equally as important. Supplements such as high quality daily vitamins, “Botox in a capsule,” omegas, adaptogens, and as of late, joint support and CBD. ⁣⁣ Deciding to be smaller, smoother, and tighter isn’t going to be for everyone. BE HAPPIER. And since happiness is a feeling, its a choice. And that means it’s available to us WHENEVER WE CHOOSE.⁣⁣ ⁣⁣ Eat healthier cause it gives you energy. Workout cause it makes you feel good. Sleep well cause your body will love you for it. But have the burgers and the margaritas and enjoy all the celebrations too- cause that is what life is all about. Let me know how I can help. . . . . - 0 seconds

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A light rain over 10 miles left me soaked like these #springblooms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a brief moment somewhere in mile 8 I got struck with the marathon spirit. You know that feeling of grit and determination. Like you can conquer anything. Good thing I’m feeling a little sparkle since my next marathon is in 15 days. #keepshowingup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#morningrun #runnerlife #runtolive #runner #26point2 #igrunners #marathoner #runtoinspire #runtoexplore #runandyoga #riseandrun #runonoils #runonplants #marathontraining #instarunner #runforyourmind #fitover40 #runcincy #runchat #milesandmyrrh #5run3
#mileschangeyou #healthmatters #runflyingpig #womensrunning #runhealthy #flyingpigmarathon

A light rain over 10 miles left me soaked like these #springblooms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a brief moment somewhere in mile 8 I got struck with the marathon spirit. You know that feeling of grit and determination. Like you can conquer anything. Good thing I’m feeling a little sparkle since my next marathon is in 15 days. #keepshowingup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningrun #runnerlife #runtolive #runner #26point2 #igrunners #marathoner #runtoinspire #runtoexplore #runandyoga #riseandrun #runonoils #runonplants #marathontraining #instarunner #runforyourmind #fitover40 #runcincy #runchat #milesandmyrrh #5run3 #mileschangeyou #healthmatters #runflyingpig #womensrunning #runhealthy #flyingpigmarathon - 0 seconds

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#Repost @joelaxton
・・・
New Page Alert! 
@joesgymcoaching 
This page is only for people who are members or interested in the www.joesgymindianola.com subscribers website.  Website is live May 1st.  This truly is a 20 years in the making project.  This will be for everyone.  Gym goers, non gym goers, competitors, non competitors and so much more. *Kitchen *Gym how to videos
*Shopping / Label reading *Kids health *How to videos for gym, meal prep, kids weight training, and more *Guest speakers every month *Supplement talk
*Live Q and A
*Facebook support group *And much more💪

Be sure to sign up now for updates at 
www.joesgymindianola.com

#joesgymindianola #joesgymtakeover #joesgymfamily #twomore 
#20yearsinthemaking 
#npc #bodybuilding #goals #healthmatters #howto #videolearning #investinyourself

#Repost @joelaxton ・・・ New Page Alert! @joesgymcoaching This page is only for people who are members or interested in the www.joesgymindianola.com subscribers website. Website is live May 1st. This truly is a 20 years in the making project. This will be for everyone. Gym goers, non gym goers, competitors, non competitors and so much more. *Kitchen *Gym how to videos *Shopping / Label reading *Kids health *How to videos for gym, meal prep, kids weight training, and more *Guest speakers every month *Supplement talk *Live Q and A *Facebook support group *And much more Be sure to sign up now for updates at www.joesgymindianola.com #joesgymindianola #joesgymtakeover #joesgymfamily #twomore #20yearsinthemaking #npc #bodybuilding #goals #healthmatters #howto #videolearning #investinyourself - 2 minutes ago

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New Page Alert! 
@joesgymcoaching 
This page is only for people who are members or interested in the www.joesgymindianola.com subscribers website.  Website is live May 1st.  This truly is a 20 years in the making project.  This will be for everyone.  Gym goers, non gym goers, competitors, non competitors and so much more. *Kitchen *Gym how to videos
*Shopping / Label reading *Kids health *How to videos for gym, meal prep, kids weight training, and more *Guest speakers every month *Supplement talk
*Live Q and A
*Facebook support group *And much more💪

Be sure to sign up now for updates at 
www.joesgymindianola.com

#joesgymindianola #joesgymtakeover #joesgymfamily #twomore 
#20yearsinthemaking 
#npc #bodybuilding #goals #healthmatters #howto #videolearning #investinyourself

New Page Alert! @joesgymcoaching This page is only for people who are members or interested in the www.joesgymindianola.com subscribers website. Website is live May 1st. This truly is a 20 years in the making project. This will be for everyone. Gym goers, non gym goers, competitors, non competitors and so much more. *Kitchen *Gym how to videos *Shopping / Label reading *Kids health *How to videos for gym, meal prep, kids weight training, and more *Guest speakers every month *Supplement talk *Live Q and A *Facebook support group *And much more Be sure to sign up now for updates at www.joesgymindianola.com #joesgymindianola #joesgymtakeover #joesgymfamily #twomore #20yearsinthemaking #npc #bodybuilding #goals #healthmatters #howto #videolearning #investinyourself - 3 minutes ago

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from @_clararivera -  So many green goodies at the farmers market today 🍏🍐🍍🥦🌽🥒🥬🥝🥑🍈💚 if you haven’t been, it’s a must to stop by this market! Open every weekend and so much goodness available  for everyone, vegan or not. .
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#mommy #momlife #motherhood #parenting #dadlife #fatherhood #family #love #dailyparenting #honestmotherhood #toddlerlife #bestlife #toddlerapproved #dietetics #health #rd2be #wellness #behappy #behealthy #fitlife #healthmatters #intuitiveliving #healthyhappylife #wellnessjourney

from @_clararivera - So many green goodies at the farmers market today 🍐🥦🥒🥬🥝🥑 if you haven’t been, it’s a must to stop by this market! Open every weekend and so much goodness available for everyone, vegan or not. . . . . . . . . #mommy #momlife #motherhood #parenting #dadlife #fatherhood #family #love #dailyparenting #honestmotherhood #toddlerlife #bestlife #toddlerapproved #dietetics #health #rd2be #wellness #behappy #behealthy #fitlife #healthmatters #intuitiveliving #healthyhappylife #wellnessjourney - 4 minutes ago

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Follow 👉 @weightloss_manuel
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🧡 Love this post? Tag a friend! 📩
💜  Daily weight loss inspiration
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⚠(Please DM for credit or removal)⚠
#fitnessgirlsmotivation #cardioday #healthynutriton #fitgirlsinspire #burnfat #weightlosshelp #nutritontips #losingweightfeelinggreat #weightlossstory #weightlossdiary #healthmatters #healthspo #fatlossjourney #bbgtransformation #transformationthursday #bbgprogress #healthy #gymmotivation #healthandfitness #bodyfitness #beforeandafter #transformation #fitmom

Follow @weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 Love this post? Tag a friend! Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #fitnessgirlsmotivation #cardioday #healthynutriton #fitgirlsinspire #burnfat #weightlosshelp #nutritontips #losingweightfeelinggreat #weightlossstory #weightlossdiary #healthmatters #healthspo #fatlossjourney #bbgtransformation #transformationthursday #bbgprogress #healthy #gymmotivation #healthandfitness #bodyfitness #beforeandafter #transformation #fitmom - 8 minutes ago

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Badassery 101: Find cool joints to kick back in, even if it's only for a @Good up of tea. Thoughly enjoying my Wild Rooibus tea. Coupled with the awesome ambiance, service with a huge smile and kick back tunes. Highly recommend this joint in Nunhead.
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@#TheBadassGal, putting the funk back into wellness to boost your energy, creativity and badassery.
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 #cleanliving #healthmatters #holisticlifestyle #holistichealth #healthyhappylife #holisticwellness #intuitiveliving #iamwellandgood #liveinspired #mindandbody #mindbodyspirit #naturalhealth #mindfulliving #nourishyourself #selfloveclub #wellbeingworrior #wellnessblogger #onlygoodvibes #positiveenergy #positivelifestyle #positivevibes #positivemood #eatwell #tastespotting #nunhead #herbaltea #kickingback  #rooibos #ambiance

Badassery 101: Find cool joints to kick back in, even if it's only for a @Good up of tea. Thoughly enjoying my Wild Rooibus tea. Coupled with the awesome ambiance, service with a huge smile and kick back tunes. Highly recommend this joint in Nunhead. . . @#TheBadassGal , putting the funk back into wellness to boost your energy, creativity and badassery. . . . . . . . . . . . . . . . . . . . . #cleanliving #healthmatters #holisticlifestyle #holistichealth #healthyhappylife #holisticwellness #intuitiveliving #iamwellandgood #liveinspired #mindandbody #mindbodyspirit #naturalhealth #mindfulliving #nourishyourself #selfloveclub #wellbeingworrior #wellnessblogger #onlygoodvibes #positiveenergy #positivelifestyle #positivevibes #positivemood #eatwell #tastespotting #nunhead #herbaltea #kickingback #rooibos #ambiance - 9 minutes ago

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Does the 2nd set class as cardio because I was gassed ⛽️
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220 for 3 and 180 for 10 as my 2 working sets for today. Wanted 4-6 @ 220 but wasn’t to be and i’ll settle for a triple there as i’ve not been doing any real “volume” work for compounds for a long time.
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Changed up to incorporate some higher volume/rep work now but still with heavy loads as that’s how we’ll continue to build muscle in the deficit.
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Followed with:
RDL - 140x4x2 
Seated hamstring curl - 57.5x7-6
Seated row overhand - 90x12x2
Neutral pulldown - 65x10-7
Ez Barbell curl - 17.5x6 - 12.5x8
FST-7 hammers - 14x10x7 
Lying leg raises - 3x12
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#powerlifting #deadlift #deadlifts #sbd

Does the 2nd set class as cardio because I was gassed ️ - 220 for 3 and 180 for 10 as my 2 working sets for today. Wanted 4-6 @ 220 but wasn’t to be and i’ll settle for a triple there as i’ve not been doing any real “volume” work for compounds for a long time. - Changed up to incorporate some higher volume/rep work now but still with heavy loads as that’s how we’ll continue to build muscle in the deficit. - Followed with: RDL - 140x4x2 Seated hamstring curl - 57.5x7-6 Seated row overhand - 90x12x2 Neutral pulldown - 65x10-7 Ez Barbell curl - 17.5x6 - 12.5x8 FST-7 hammers - 14x10x7 Lying leg raises - 3x12 - #powerlifting #deadlift #deadlifts #sbd - 9 minutes ago

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I wanna thank these to beautiful and wonderful Spirits for Making a Choice taking this Journey of Spiritual Healing.

I wonder thank Dr. SEBI FOR BOENG SUCH A PIONEER FOR CHANGING THE APPROACH TO NUTRITION WHEN IT COME TO ALL THAT ARE DESCENDANTS 
OF AFRICAN PEOPLE & ALL OTHER RACES AS WELL.

FOOD GENE CONSISTENCY 🌿🙌🏽🧖🏽‍♂️💚 WE LOVE YOU SEBI⚡

#LEAFYDRINKS #ORGANICFAMILY 
#DRSEBILEGACY #healthmatters
#nutritionmatters #godsinyou
#livethegodinyou #minerals #love 
#greenworld #ironflourine #bowmanfamily #spiritualawakening

I wanna thank these to beautiful and wonderful Spirits for Making a Choice taking this Journey of Spiritual Healing. I wonder thank Dr. SEBI FOR BOENG SUCH A PIONEER FOR CHANGING THE APPROACH TO NUTRITION WHEN IT COME TO ALL THAT ARE DESCENDANTS OF AFRICAN PEOPLE & ALL OTHER RACES AS WELL. FOOD GENE CONSISTENCY 🏽🧖🏽‍♂️ WE LOVE YOU SEBI #LEAFYDRINKS #ORGANICFAMILY #DRSEBILEGACY #healthmatters #nutritionmatters #godsinyou #livethegodinyou #minerals #love #greenworld #ironflourine #bowmanfamily #spiritualawakening - 9 minutes ago

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Good Saturday Morning! Today is Strengthening you for your Tomorrow’s Journey! Things may not be easy, but you can Conquer anything you put your mind to!!!#Leverage #MoveForward #SelfCare #Consistence #Persistence #PerrlsofWellness #LadiesLivingWell #2LW #HealthMatters #WellnessMatters

Good Saturday Morning! Today is Strengthening you for your Tomorrow’s Journey! Things may not be easy, but you can Conquer anything you put your mind to!!!#Leverage #MoveForward #SelfCare #Consistence #Persistence #PerrlsofWellness #LadiesLivingWell #2LW #HealthMatters #WellnessMatters - 11 minutes ago

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Our main squeeze, the OG Joi, is a sweet and zesty flavor that will nourish your spirit, relax your mind, and have you reaching for your sunnies in no time.
#grabajoi #sweetlikehoney #vivalajoi #plantbased #cleanliving #healthmatters #spreadjoi #jointheroovolution #naturalingredients #joibarleywater #drinkjoi #motherearth #barley #freshfruit #freshjuice #adaptogens #herbs #charlestonsc #healthandwellness #fun #inspo #healthydrink #fiber #lowercholesterol #bloodsugardiet #bloodsugar

Our main squeeze, the OG Joi, is a sweet and zesty flavor that will nourish your spirit, relax your mind, and have you reaching for your sunnies in no time. #grabajoi #sweetlikehoney #vivalajoi #plantbased #cleanliving #healthmatters #spreadjoi #jointheroovolution #naturalingredients #joibarleywater #drinkjoi #motherearth #barley #freshfruit #freshjuice #adaptogens #herbs #charlestonsc #healthandwellness #fun #inspo #healthydrink #fiber #lowercholesterol #bloodsugardiet #bloodsugar - 12 minutes ago

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Relax your muscles and decrease muscle tightness with cupping technique here at Portland Chiropractic Specialists.

You may book an appointment thru DM or e-mail. #chiropractor #chiropracticadjustment #chiropractice #getadjusted #healthmatters #cupping

Relax your muscles and decrease muscle tightness with cupping technique here at Portland Chiropractic Specialists. You may book an appointment thru DM or e-mail. #chiropractor #chiropracticadjustment #chiropractice #getadjusted #healthmatters #cupping - 30 minutes ago

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Next Monday! I am SUPER excited to lead our next 30 Days to Healthy Living group. Literally perfect timing right?!?! ☀️ 👙 
1. You are not too late to join. 
2. You CAN do this and it is NOT hard.
3. We eat REAL food. FOR REAL! 
4. You will FEEL so good and we have a COMMUNITY of SUPPORT
5. Summer IS coming. But it isn't about that. Just thought I'd update you in case you didn’t have a calendar. 🤣
6. This plan is for anyone and EVERYONE.
7. Knowledge is POWER so let’s arm you with the knowledge to BUILD A HEALTHY LIFESTYLE
8. No, that doesn’t mean you’ll never be able to endulge in the Foods you love again! 
9. We do eat MEAT if you so choose. 
10. Healthy is the New Happy! 🥑 🍓 🥦 🥒🥬🍠🥩🥗🥥 #HealthMatters #FeelingGoodTogether #SupportSystem #LoveYourself #KnowledgeIsPower #HealthyHabits #LoveOurCommunity #EnergyBooster #HealthyLiving #GutHealth

Next Monday! I am SUPER excited to lead our next 30 Days to Healthy Living group. Literally perfect timing right?!?! 1. You are not too late to join. 2. You CAN do this and it is NOT hard. 3. We eat REAL food. FOR REAL! 4. You will FEEL so good and we have a COMMUNITY of SUPPORT 5. Summer IS coming. But it isn't about that. Just thought I'd update you in case you didn’t have a calendar. 🤣 6. This plan is for anyone and EVERYONE. 7. Knowledge is POWER so let’s arm you with the knowledge to BUILD A HEALTHY LIFESTYLE 8. No, that doesn’t mean you’ll never be able to endulge in the Foods you love again! 9. We do eat MEAT if you so choose. 10. Healthy is the New Happy! 🥑 🥦 🥒🥬🥩🥗🥥 #HealthMatters #FeelingGoodTogether #SupportSystem #LoveYourself #KnowledgeIsPower #HealthyHabits #LoveOurCommunity #EnergyBooster #HealthyLiving #GutHealth - 40 minutes ago

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Learning every day new things by doing mistakes...
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#bloggerlife #lifestyleblogger #lifestylebloggers #nothingisordinary #innerwork #meditatedaily #meditationcoach #peacefulwarrior #thepowerofnow #liveinthenow #meditation #bemindful #photooftheday #selfielove #selfiestagram #selfietime #selfie #outfitplace #streetfashion #streetwear #styleblogger #summercolors #summerday #summergoals #summerlove #summervibes #healthmatters #liveinspired #mindfulliving #selfloveclub

Learning every day new things by doing mistakes... . . . . . . . . #bloggerlife #lifestyleblogger #lifestylebloggers #nothingisordinary #innerwork #meditatedaily #meditationcoach #peacefulwarrior #thepowerofnow #liveinthenow #meditation #bemindful #photooftheday #selfielove #selfiestagram #selfietime #selfie #outfitplace #streetfashion #streetwear #styleblogger #summercolors #summerday #summergoals #summerlove #summervibes #healthmatters #liveinspired #mindfulliving #selfloveclub - 40 minutes ago

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I love strawberries, they are so delicious and nutritional. What’s your fave fruit?
#strawberries #fruit #healthyfood #goodhealth #healthyliving #eatingforbetterhealth #medicalmedium #goodhealth #healthmatters #fruitlover #strawberry

I love strawberries, they are so delicious and nutritional. What’s your fave fruit? #strawberries #fruit #healthyfood #goodhealth #healthyliving #eatingforbetterhealth #medicalmedium #goodhealth #healthmatters #fruitlover #strawberry - 40 minutes ago

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The 4 blades of the blender are short and thick with a slight offset angle on each blade. Only at PinkLake N4000
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#thekitchn #foodaddict #lifestyleblog #reclaimthehappy #pursuepretty #thatsdarling #lifestyleinspo #nothingisordinary #newtech #techworld #techtrends #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #mindbodygram #intuitiveliving #mindbodygreen #mindandbody #healthyliving

The 4 blades of the blender are short and thick with a slight offset angle on each blade. Only at PinkLake N4000 . . . . . . . . . . . . . #thekitchn #foodaddict #lifestyleblog #reclaimthehappy #pursuepretty #thatsdarling #lifestyleinspo #nothingisordinary #newtech #techworld #techtrends #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #mindbodygram #intuitiveliving #mindbodygreen #mindandbody #healthyliving - 46 minutes ago

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This may not be the bowl you had in mind, but our hemp smoothie #recipe is a nutritious way to bring a little zen to your morning. Recipe link in bio. #smoothiesaturday

This may not be the bowl you had in mind, but our hemp smoothie #recipe is a nutritious way to bring a little zen to your morning. Recipe link in bio. #smoothiesaturday - 49 minutes ago

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Did you know that Papaya helps keep your tummy flat?!?!
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It contains a special enzyme that aids in digestion called Papain!!!
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Not only does it aid in digestion but the water content and fiber keeps your system moving and bathroom use regular!!
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IT ALSO GIVES AN AMAZING DOSE OF VITAMIN C!!!
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Try having papaya first thing in the morning to get the systen moving and keep you full throughout the morning hours
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Want a double combo!?! Add Lime to keep you hydrated, help cleanse the system, and act as a lymphatic broom!! 🧹🧹🧹
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Isnt MOTHER NATURE wonderful?!?!
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#fruitarian #rawvegan #vegan #health #rawvegansofig

Did you know that Papaya helps keep your tummy flat?!?! . It contains a special enzyme that aids in digestion called Papain!!! . Not only does it aid in digestion but the water content and fiber keeps your system moving and bathroom use regular!! . IT ALSO GIVES AN AMAZING DOSE OF VITAMIN C!!! . Try having papaya first thing in the morning to get the systen moving and keep you full throughout the morning hours . Want a double combo!?! Add Lime to keep you hydrated, help cleanse the system, and act as a lymphatic broom!! 🧹🧹🧹 . Isnt MOTHER NATURE wonderful?!?! . . . .. . . #fruitarian #rawvegan #vegan #health #rawvegansofig - 50 minutes ago

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We’re firm believers in the power of making simple swaps that will uplevel your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of having sugar-filled cereal for breakfast, try simple oatmeal with berries to stabilize your blood sugar and provide lasting energy. Instead of buttering your toast? Try creamy avocado for natural fats that will leave you full for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To create lasting healthy habits, make one nutritious swap per week - and over time, you’ll have built a foundation of wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#uplevelhealth #healthmatters #wellnessmatters #improvehealth #improvewellness #outmeal #berries #nutrition #superfoods #antioxidants #avocadoontoast #avocado #healthyfats #healthyhabits #lastinghabits #wellness #helthfoundation #wellnessfoundation #cleaneating #delicious #weightlossjourney #foodstagram #plantbased #veganfood #homemade #healthyliving #healthylife #tasty #organic #vegetarian

We’re firm believers in the power of making simple swaps that will uplevel your health.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋄⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of having sugar-filled cereal for breakfast, try simple oatmeal with berries to stabilize your blood sugar and provide lasting energy. Instead of buttering your toast? Try creamy avocado for natural fats that will leave you full for hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋄⠀⠀⠀⠀⠀⠀⠀⠀⠀ To create lasting healthy habits, make one nutritious swap per week - and over time, you’ll have built a foundation of wellness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋄⠀⠀⠀⠀⠀⠀⠀⠀⠀ #uplevelhealth #healthmatters #wellnessmatters #improvehealth #improvewellness #outmeal #berries #nutrition #superfoods #antioxidants #avocadoontoast #avocado #healthyfats #healthyhabits #lastinghabits #wellness #helthfoundation #wellnessfoundation #cleaneating #delicious #weightlossjourney #foodstagram #plantbased #veganfood #homemade #healthyliving #healthylife #tasty #organic #vegetarian - 51 minutes ago

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MAGIE ET NATUROPATHIE
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🔮 Même si je ris chaque fois qu'on m'appelle "la petite sorcière" 🧙 (depuis que je suis rousse je ne vous en parle même pas!), et même si j'aime mettre de la magie 💫 partout dans ma vie et celle de mon entourage... Il n'en est pas moins que mon métier, ce n'est pas DU TOUT de faire de la magie et de trouver des remèdes miracles en 5min sur le bord d'une table de bar ! ⛔ 
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Dans mon dernier article (lien éphémère dans ma bio) je vous explique pourquoi la naturopathie n'est pas une pratique de comptoir, et pourquoi le/la Naturo est un.e vrai.e investigateur.trice 🎯
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⚠️ Mes collègues en ont parlé pleins de fois @camille_naturopathie @art.de.vivre_arcachon @healthy_charly @nana_turopathe (et bien d'autres)
J'ai écrit cet article il y a longtemps et je trouve que c'était le moment parfait pour le peaufiner et le publier, car je reçois beaucoup de demandes de conseils "à la va-vite" en ce moment ! ⚠️
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Bonne lecture, et partage à ton voisin pour qu'il comprenne bien ce qu'est la naturopathie ❤️
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#nature #naturopathie #naturopath #naturopathenantes #nantes #rennes #angers #bretagne #natural #naturalhealth #healthylifestyle #green #greenlifestyle #greenbloggers #healthmatters #healthy #healthylife #naturalista #eatclean #truestory #truth

MAGIE ET NATUROPATHIE _ Même si je ris chaque fois qu'on m'appelle "la petite sorcière" 🧙 (depuis que je suis rousse je ne vous en parle même pas!), et même si j'aime mettre de la magie partout dans ma vie et celle de mon entourage... Il n'en est pas moins que mon métier, ce n'est pas DU TOUT de faire de la magie et de trouver des remèdes miracles en 5min sur le bord d'une table de bar ! _ Dans mon dernier article (lien éphémère dans ma bio) je vous explique pourquoi la naturopathie n'est pas une pratique de comptoir, et pourquoi le/la Naturo est un.e vrai.e investigateur.trice _ ️ Mes collègues en ont parlé pleins de fois @camille_naturopathie @art.de.vivre_arcachon @healthy_charly @nana_turopathe (et bien d'autres) J'ai écrit cet article il y a longtemps et je trouve que c'était le moment parfait pour le peaufiner et le publier, car je reçois beaucoup de demandes de conseils "à la va-vite" en ce moment ! ️ _ Bonne lecture, et partage à ton voisin pour qu'il comprenne bien ce qu'est la naturopathie ️ _ #nature #naturopathie #naturopath #naturopathenantes #nantes #rennes #angers #bretagne #natural #naturalhealth #healthylifestyle #green #greenlifestyle #greenbloggers #healthmatters #healthy #healthylife #naturalista #eatclean #truestory #truth - 1 hour ago

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La receta de la avena de siempre pero que amo tanto🤩
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🔹1/2 taza de avena.
🔹1/2 taza de leche vegetal y 1/2 taza de agua.
🔹1 cucharada de sirope de agave (@agavesugarkrush).
🔹1 cucharada de mantequilla de maní

La receta de la avena de siempre pero que amo tanto🤩 . . 1/2 taza de avena. 1/2 taza de leche vegetal y 1/2 taza de agua. 1 cucharada de sirope de agave (@agavesugarkrush ). 1 cucharada de mantequilla de maní - 1 hour ago

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To eat is a necessity, but to eat intelligently is an art. ⁣
𝗙𝗼𝗹𝗹𝗼𝘄 @conquest_zone 💯👊⁣🥊🏆⁣𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲⠀⠀⁣
Tag a friend who needs to see this ⤵️ .⁣
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#digitalpainting #digitaldrawing #digitalart #digitalillustration #digitaldrawing #digital_art #digitalsketch #digitaldoodle #digitalartist ##digitalartwork #photoshopart #digitalddigitalportraitdesign #conceptdesign #characterdesign #tabletdrawing #tabletpainting⁣
#canvasart #canvascultures #motivate⁣
#motivationalart #motivation #nutrition #nutritionfacts  #fitness #healthcoaching #healthyyou #mealprepmonday #weightlose #healthmatters #nutritioniskey ⁣
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To eat is a necessity, but to eat intelligently is an art. ⁣ 𝗙𝗼𝗹𝗹𝗼𝘄 @conquest_zone ⁣🥊⁣𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲⠀⠀⁣ Tag a friend who needs to see this ️ .⁣ ⁣ •⠀⠀⁣ •⠀⠀⁣ •⠀⠀⁣ •⠀⠀⁣ •⠀⠀⁣ #digitalpainting #digitaldrawing #digitalart #digitalillustration #digitaldrawing #digital_art #digitalsketch #digitaldoodle #digitalartist ##digitalartwork #photoshopart #digitalddigitalportraitdesign #conceptdesign #characterdesign #tabletdrawing #tabletpainting#canvasart #canvascultures #motivate#motivationalart #motivation #nutrition #nutritionfacts #fitness #healthcoaching #healthyyou #mealprepmonday #weightlose #healthmatters #nutritioniskey ⁣ ⁣ - 1 hour ago

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First double digit run in ages and it felt pretty good! #marinecorpsmarathon 27 weeks and counting! #longrun #saturdayvibes #saturdayrun

First double digit run in ages and it felt pretty good! #marinecorpsmarathon 27 weeks and counting! #longrun #saturdayvibes #saturdayrun - 1 hour ago

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Posted @withrepost • @allonalahn Team Involuntary Medication Objectors Party!  Fully supported so many happy, relieved people saying there is now someone to vote for at the election on May 18.

There are candidates in QLD,  WA and NSW running for Senate which means ANYONE in any of these states can vote IMOP. This election make sure you make your vote count. 
Your Voice for Health Choice

#imop #freedomofchoice #voting2019 #medicalfreedom # allona #allonaforsenateqld #healthmatters #healthchoice #healthylife #timeforchange #healthfreedom #freedom #righttochoose #righttosayno #standup #speakforyourself #speakupforthevoiceless

Posted @withrepost@allonalahn Team Involuntary Medication Objectors Party! Fully supported so many happy, relieved people saying there is now someone to vote for at the election on May 18. There are candidates in QLD, WA and NSW running for Senate which means ANYONE in any of these states can vote IMOP. This election make sure you make your vote count. Your Voice for Health Choice #imop #freedomofchoice #voting2019 #medicalfreedom # allona #allonaforsenateqld #healthmatters #healthchoice #healthylife #timeforchange #healthfreedom #freedom #righttochoose #righttosayno #standup #speakforyourself #speakupforthevoiceless - 1 hour ago

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Wonderful healing space with my wonderful friend @borealislighttherapy #letthelightin #healinglighttherapy #novothor #podflopper #photobiomodulation #photobiomodulationtherapy #sudbury #canada #healthmatters

Wonderful healing space with my wonderful friend @borealislighttherapy #letthelightin #healinglighttherapy #novothor #podflopper #photobiomodulation #photobiomodulationtherapy #sudbury #canada #healthmatters - 1 hour ago

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Just over a year ago I decided to take my love of health and fitness to the masses. Trust me, life after after 3 c-section babies in a matter of 3 years was no joke
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Demands on my time, whether it was working full time or just life with kids and a husband, made putting myself first a definite chore. But I had to do it.....for myself and them
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What I hear most of the time from clients that reach out to me, desperate to change their health, is they either don’t have time or they don’t have enough money
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Truth bomb alert: I hate to tell, you, but the money you spend or will be spending on medication, doctor visits, vitamins, trips to urgent care....will far surpass the small investment it takes to get started on YOUR own health journey
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This has nothing to do with perfectly round peaches and beautifully sculpted arms⠀⠀ •
This is about being able walk upstairs without being out of breath
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This is about being able to pick up both of your kids at the same time while they giggle in amazement
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This is about getting dressed knowing last years Easter outfit will fit
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This is about having your doctor say you no longer need your blood pressure or diabetes medication
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This is about KNOWING you be around to see them grow ALL the way up
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This is about being the you, you were meant to be
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We all have demands on our time and our wallet, but you can’t continue to put off what needs to be done today
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Let’s find a way together. They need you
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#mindbodygreen #mindbodygram #intuitiveliving #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #liveinspired #mindandbody #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur #ipreview via @preview.app

Just over a year ago I decided to take my love of health and fitness to the masses. Trust me, life after after 3 c-section babies in a matter of 3 years was no joke • Demands on my time, whether it was working full time or just life with kids and a husband, made putting myself first a definite chore. But I had to do it.....for myself and them • What I hear most of the time from clients that reach out to me, desperate to change their health, is they either don’t have time or they don’t have enough money • Truth bomb alert: I hate to tell, you, but the money you spend or will be spending on medication, doctor visits, vitamins, trips to urgent care....will far surpass the small investment it takes to get started on YOUR own health journey • This has nothing to do with perfectly round peaches and beautifully sculpted arms⠀⠀ • This is about being able walk upstairs without being out of breath • This is about being able to pick up both of your kids at the same time while they giggle in amazement • This is about getting dressed knowing last years Easter outfit will fit • This is about having your doctor say you no longer need your blood pressure or diabetes medication • This is about KNOWING you be around to see them grow ALL the way up • This is about being the you, you were meant to be • We all have demands on our time and our wallet, but you can’t continue to put off what needs to be done today • Let’s find a way together. They need you . . . . #mindbodygreen #mindbodygram #intuitiveliving #cleanliving #greenlifestyle #healthmatters #healthyhappylife #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #liveinspired #mindandbody #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur #ipreview via @preview.app - 1 hour ago

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Here to remind you that you’ve got this friend.⁣⁣
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Whatever it is, if it’s for good, then get out there, persevere, and make it happen. ⁣⁣
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#PPD #healthyhappylife #targetmoms #prettythings #choosejoy #postpartumfashion #toddlermama #motherhoodinspired #faithandfitness #workingmomlife #postpartumjourney #documentingmotherhood #breastfeedingmama #nourishyourself #postpartumfitness #fitspiration #healthmatters #postivemindset #challengeyourself #healthyhabits #mentahealthrecovery #ppa #postpartumanxiety #postpartumdepression #catholiclife #workingmom #workingmum #newbornmom #momof3 #momofboth via @preview.app

Here to remind you that you’ve got this friend.⁣⁣ ⁣⁣ Whatever it is, if it’s for good, then get out there, persevere, and make it happen. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #PPD #healthyhappylife #targetmoms #prettythings #choosejoy #postpartumfashion #toddlermama #motherhoodinspired #faithandfitness #workingmomlife #postpartumjourney #documentingmotherhood #breastfeedingmama #nourishyourself #postpartumfitness #fitspiration #healthmatters #postivemindset #challengeyourself #healthyhabits #mentahealthrecovery #ppa #postpartumanxiety #postpartumdepression #catholiclife #workingmom #workingmum #newbornmom #momof3 #momofboth via @preview.app - 1 hour ago

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Who can relate ? 
When it’s just you and your weights staring at each other but you have to grab it first because it sure won’t grab you . Lol. 
Sometimes I need to be pushed because I don’t always have motivation. Feel free to send me a message saying “Get to work “ sometimes 😂❤️ gracias

Who can relate ? When it’s just you and your weights staring at each other but you have to grab it first because it sure won’t grab you . Lol. Sometimes I need to be pushed because I don’t always have motivation. Feel free to send me a message saying “Get to work “ sometimes ️ gracias - 1 hour ago

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ALLERGIES PRINTANIÈRES
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🌞 L'article est en ligne sur le blog, vous avez vu ? 
Le lien éphémère est dans ma bio (cliquez sur le linktree).
Je vous parle de ce qu'il se passe dans votre corps, des choses à faire en cas de crises ⚠️
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Renseignez-vous toujours sur les contre-indications avant de prendre un complément alimentaire ! ⚠️
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Faites moi un retour ! Vous avez des questions ❓
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#nature #naturopath #naturopathenantes #naturopathie #nantes #angers #rennes #green #greenlifestyle #greenbloggers #blogger #blog #article #writing #spring #allergies #printemps #eatclean #naturel #naturalhealth #natural #clisson #goodvibes #healthylifestyle #healthy #healthyeating #healthmatters #healthylife

ALLERGIES PRINTANIÈRES _ 🌞 L'article est en ligne sur le blog, vous avez vu ? Le lien éphémère est dans ma bio (cliquez sur le linktree). Je vous parle de ce qu'il se passe dans votre corps, des choses à faire en cas de crises ️ _ Renseignez-vous toujours sur les contre-indications avant de prendre un complément alimentaire ! ️ _ Faites moi un retour ! Vous avez des questions _ #nature #naturopath #naturopathenantes #naturopathie #nantes #angers #rennes #green #greenlifestyle #greenbloggers #blogger #blog #article #writing #spring #allergies #printemps #eatclean #naturel #naturalhealth #natural #clisson #goodvibes #healthylifestyle #healthy #healthyeating #healthmatters #healthylife - 1 hour ago

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Movement can be a tremendous source of energy, something many of need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only will you feel awake and have more energy after your workout 🏋🏻‍♀️ .
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 #miami #blendthy #coralgables #alwaysinbeta #beastmode #findyourstrong #fitfam #bestlifeproject #fitnessgoals #fitnessmotivation #justdoit #maketime #strongnotskinny #fitnessgirl #activeliving #girlsgonesporty #staypositive #cleanliving #holistichealth #holisticliving #healthyhappylife #holisticmedicine #holisticwellness #mindandbody #healthmatters #soulcalling #souljourney

Movement can be a tremendous source of energy, something many of need when we start our day. But beyond that, morning exercise has been shown to improve focus and mental abilities all day long. Not only will you feel awake and have more energy after your workout 🏋🏻‍♀️ . . . . #miami #blendthy #coralgables #alwaysinbeta #beastmode #findyourstrong #fitfam #bestlifeproject #fitnessgoals #fitnessmotivation #justdoit #maketime #strongnotskinny #fitnessgirl #activeliving #girlsgonesporty #staypositive #cleanliving #holistichealth #holisticliving #healthyhappylife #holisticmedicine #holisticwellness #mindandbody #healthmatters #soulcalling #souljourney - 1 hour ago

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🤷‍♀️Been there, done that!  I lived to eat!  My friends can attest to that!  Now I go to bed at night with no regrets, not feeling stuffed, and never wondering WHY I ate all of those brownies, chips, etc. "Same girl, different perspective. The girl on the left was happy, but lived to eat. The girl on the right is happy, but eats to live. Change your mindset and change your life." 💪This can be YOU!! Your only regret will be that you didn't make a change sooner! 🎉Don't miss our scholarship opportunity!  Ends tomorrow, 4/21 @ 9pm MST. 
#healthcoach #healthyhabits #goodlife #healthmatters #change #youvegotthis #youareworthit #CHOOSEYOU

🤷‍♀️Been there, done that! I lived to eat! My friends can attest to that! Now I go to bed at night with no regrets, not feeling stuffed, and never wondering WHY I ate all of those brownies, chips, etc. "Same girl, different perspective. The girl on the left was happy, but lived to eat. The girl on the right is happy, but eats to live. Change your mindset and change your life." This can be YOU!! Your only regret will be that you didn't make a change sooner! Don't miss our scholarship opportunity! Ends tomorrow, 4/21 @ 9pm MST. #healthcoach #healthyhabits #goodlife #healthmatters #change #youvegotthis #youareworthit #CHOOSEYOU - 1 hour ago

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1 hour ago

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FIND YOUR FIRE 🔥
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Mycket idag jagas för materialism och flärd, nästan som om lyckan finns i den snygga bilen, dom senaste skorna eller den dyraste restaurangen - och kanske finner många sin lycka där. Vi har själva varit där, ständigt jagat nya möbler, kläder, skor och allt det som vi trott skulle göra oss lyckligare. Men resultatet blev motsatsen. Olyckliga och stressade över alla saker som vi inte hunnit köpa och alla saker vi köpt men inte använt. 
Det är först här i naturen vi funnit våran genuina lycka. Som inte bara tar utan också ger. Tusenfalt. Bland kottar och tall, barr i håret och kaffe i termos trivs vi som bäst. Och att få dela stunder som den här med de som betyder allra mest slår vilken trerätters med paraplydrink som helst.

Vi brinner för gemenskap, naturen, det tysta och stressfria. För platser som ger utrymme att vara oss själva och får oss att växa. Att skratta. Leva! 
Så här firar vi på Uniqe påskafton 2019 🐣

Vad brinner du för?
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 #natur #lugn #stressfri #naturen #lycka #sinnesro #insikter #inuet #stresshantering #varainuet #finnasigsjälv #reflektera #eld #findyourfire #nature #earthfocus #naturelover #healthmatters #healthyhappylife #liveinspired #holistichealth #mindfulliving

FIND YOUR FIRE . Mycket idag jagas för materialism och flärd, nästan som om lyckan finns i den snygga bilen, dom senaste skorna eller den dyraste restaurangen - och kanske finner många sin lycka där. Vi har själva varit där, ständigt jagat nya möbler, kläder, skor och allt det som vi trott skulle göra oss lyckligare. Men resultatet blev motsatsen. Olyckliga och stressade över alla saker som vi inte hunnit köpa och alla saker vi köpt men inte använt. Det är först här i naturen vi funnit våran genuina lycka. Som inte bara tar utan också ger. Tusenfalt. Bland kottar och tall, barr i håret och kaffe i termos trivs vi som bäst. Och att få dela stunder som den här med de som betyder allra mest slår vilken trerätters med paraplydrink som helst. Vi brinner för gemenskap, naturen, det tysta och stressfria. För platser som ger utrymme att vara oss själva och får oss att växa. Att skratta. Leva! Så här firar vi på Uniqe påskafton 2019 Vad brinner du för? . #natur #lugn #stressfri #naturen #lycka #sinnesro #insikter #inuet #stresshantering #varainuet #finnasigsjälv #reflektera #eld #findyourfire #nature #earthfocus #naturelover #healthmatters #healthyhappylife #liveinspired #holistichealth #mindfulliving - 1 hour ago

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Love yourself enough to nourish yourself with the things that make your body thrive 🎉

Love yourself enough to nourish yourself with the things that make your body thrive - 2 hours ago

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Good Rising Nubians ☀️
Day 20 of 30
#30dayaffirmationchallange ✨
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How is your morning going? Let us know below 🌱⤵️ -
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 #nourishyourself #wellnessjourney #liveinspired #wellpreneur #wellnessblogger #selfloveclub #mindbodygram #healthmatters #wellbeingworrior #manifesting #lawofattraction #youarepowerful #selfgrowth #powerofthemind #positiveliving #manifest #manifestation #highvibes #raiseyourvibration #theuniversehasyourback #manifestyourdreams #highvibetribe #youaremagic #tribevibes #vibrationalenergy #spiritjunkie #positiveintentions #highvibelife #manifestyourlife

Good Rising Nubians ️ Day 20 of 30 #30dayaffirmationchallange - How is your morning going? Let us know below ️ - - - - #nourishyourself #wellnessjourney #liveinspired #wellpreneur #wellnessblogger #selfloveclub #mindbodygram #healthmatters #wellbeingworrior #manifesting #lawofattraction #youarepowerful #selfgrowth #powerofthemind #positiveliving #manifest #manifestation #highvibes #raiseyourvibration #theuniversehasyourback #manifestyourdreams #highvibetribe #youaremagic #tribevibes #vibrationalenergy #spiritjunkie #positiveintentions #highvibelife #manifestyourlife - 2 hours ago

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With the full moon 🌕 yesterday coinciding with Easter and Passover this is an extraordinarily opportune time to liberate ourselves and let go of anything that is still holding us back! The death and rebirth theme is represented in our bodies by our livers, the famously regenerative organ and one which we very often neglect. This time in spring is the perfect moment to help our liver detox and bring liver strengthening foods into our life like asparagus. It has selenium, zinc and manganese which boost our immune system (our livers house viruses and toxins), and is also high in glutathione which is an antioxidant powerhouse.💥 Jupiter rules the liver, thighs, feet, growth and the pituitary gland and is interestingly also the botanical ruler of asparagus. When we harvest asparagus it’s a sprout on its way to becoming a much bigger plant.
Spiritual lesson: we don’t always have to see everything to the bitter end. Instead we can gracefully end things when we recognize that it’s the right time to do so. BODY + SPIRIT

With the full moon yesterday coinciding with Easter and Passover this is an extraordinarily opportune time to liberate ourselves and let go of anything that is still holding us back! The death and rebirth theme is represented in our bodies by our livers, the famously regenerative organ and one which we very often neglect. This time in spring is the perfect moment to help our liver detox and bring liver strengthening foods into our life like asparagus. It has selenium, zinc and manganese which boost our immune system (our livers house viruses and toxins), and is also high in glutathione which is an antioxidant powerhouse. Jupiter rules the liver, thighs, feet, growth and the pituitary gland and is interestingly also the botanical ruler of asparagus. When we harvest asparagus it’s a sprout on its way to becoming a much bigger plant. Spiritual lesson: we don’t always have to see everything to the bitter end. Instead we can gracefully end things when we recognize that it’s the right time to do so. BODY + SPIRIT - 2 hours ago

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Ladybug Potions is at the FITEXPO in Ft. Lauderdale today!! In celebration of #selflove and #selfcare we are offering a 15% discount on Amazon. Use code FITEXPO at checkout. Take advantage of this offer and start your self care routine now! 🐞🐞😃😃
#fitexpoftlauderdale

Ladybug Potions is at the FITEXPO in Ft. Lauderdale today!! In celebration of #selflove and #selfcare we are offering a 15% discount on Amazon. Use code FITEXPO at checkout. Take advantage of this offer and start your self care routine now! #fitexpoftlauderdale - 2 hours ago

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Stand tall, stand proud, and know that you do not have to meet the approval of others! Be you.
#gM#FB#TB#boxsquats#weights#strength#standtall#standpround#youareenough#squatforit#flashback#fitmom#fitlife#fitness#crossfit#healthiswealth#healthmatters#famuly#noapprovalneeded#live#love#lift#strengthtraining#strengthtrainingforwomen#momswholift#squats#fitover40#fitnessmotivation#fitnessinspiration#beyourself

Stand tall, stand proud, and know that you do not have to meet the approval of others! Be you. #gM #FB #TB #boxsquats #weights #strength #standtall #standpround #youareenough #squatforit #flashback #fitmom #fitlife #fitness #crossfit #healthiswealth #healthmatters #famuly #noapprovalneeded #live #love #lift #strengthtraining #strengthtrainingforwomen #momswholift #squats #fitover40 #fitnessmotivation #fitnessinspiration #beyourself - 2 hours ago

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😋😋😋😋😋😋😋😋😋😋 #redquinoa #greenbanana #redpeppers #mushrooms #goodfoods #healthmatters #partyinthepark #fitnessfoods #healthyvegans #vegandiets #alkaline #drsebiapproved

#redquinoa #greenbanana #redpeppers #mushrooms #goodfoods #healthmatters #partyinthepark #fitnessfoods #healthyvegans #vegandiets #alkaline #drsebiapproved - 2 hours ago

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I found these photos on my IG. They are by. @calorieshealth

Most people won’t eat these meals when they are thinking about weight loss....why?

Most people think you need to cut out pastas and bread to achieve weight loss goals.

I have a secret for you....shhhhh

You just need to eat in moderation and incorporate physical activity🤷🏽‍♀️ More times than not, it’s our mindset and process that hinders our progress.

I could tell you I have the magic pill, but I don’t. I do have the knowledge and experience. I love my clients and I am with you on 100% of the journey! ☀️
#foodgasm #foodielife #foodiegram #foodlover #foodpics #smartfoodchoices #delicious #eatwell #foodblogger #foodforfoodies #foodography #foodoftheday #foodiechats #mealprepideas #mealprepster #nutritionist #nutrition #dietitian #dietitiansofinstagram #rdtobe  #healthmatters #intuitiveliving #wellnessblogger #wellnessjourney

I found these photos on my IG. They are by. @calorieshealth Most people won’t eat these meals when they are thinking about weight loss....why? Most people think you need to cut out pastas and bread to achieve weight loss goals. I have a secret for you....shhhhh You just need to eat in moderation and incorporate physical activity🤷🏽‍♀️ More times than not, it’s our mindset and process that hinders our progress. I could tell you I have the magic pill, but I don’t. I do have the knowledge and experience. I love my clients and I am with you on 100% of the journey! #foodgasm #foodielife #foodiegram #foodlover #foodpics #smartfoodchoices #delicious #eatwell #foodblogger #foodforfoodies #foodography #foodoftheday #foodiechats #mealprepideas #mealprepster #nutritionist #nutrition #dietitian #dietitiansofinstagram #rdtobe #healthmatters #intuitiveliving #wellnessblogger #wellnessjourney - 2 hours ago

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Everything you ingest must go through your digestive system, which, in turn, provides all the micro- and macronutrients your body's cells need to function properly. Therefore, maintaining your digestive health is crucial for maintaining your overall health. @usanainc Probiotic natural health product supports digestive health with a unique blend of probiotics that brings balance to your belly. Taking probiotics can be very helpful if you suffer from a condition such as irritable bowel disease. Probiotics also helps with skin conditions like eczema, urinary and vaginal health, preventing allergies & colds, and oral health. 
Want to know more... DM me! Want to purchase your USANA Probiotic natural health product link is the bio!

#happy #healthy #herbal #usana #healthymom #healthyhome #holistic #empoweringwomen #holisticmedicine #holistichealth #probiotics #usanaprobiotics #eczema #goodbacteria #ibs #digestivehealth #colds #oralhealth #digestivesystem #macronutrients #macronutrients #probiotics #naturalhealth #irritablebowlsyndrome #womenshealth #allergies #healthyhappylife #healthmatters  #wellnessjourney #wellpreneur

Everything you ingest must go through your digestive system, which, in turn, provides all the micro- and macronutrients your body's cells need to function properly. Therefore, maintaining your digestive health is crucial for maintaining your overall health. @usanainc Probiotic natural health product supports digestive health with a unique blend of probiotics that brings balance to your belly. Taking probiotics can be very helpful if you suffer from a condition such as irritable bowel disease. Probiotics also helps with skin conditions like eczema, urinary and vaginal health, preventing allergies & colds, and oral health. Want to know more... DM me! Want to purchase your USANA Probiotic natural health product link is the bio! #happy #healthy #herbal #usana #healthymom #healthyhome #holistic #empoweringwomen #holisticmedicine #holistichealth #probiotics #usanaprobiotics #eczema #goodbacteria #ibs #digestivehealth #colds #oralhealth #digestivesystem #macronutrients #macronutrients #probiotics #naturalhealth #irritablebowlsyndrome #womenshealth #allergies #healthyhappylife #healthmatters #wellnessjourney #wellpreneur - 2 hours ago

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We can’t say enough good things about these @grabgreen detergent pods. They’re all the dishwasher detergent you need in one pre-measured powder pod, WITHOUT harsh chemicals. That means they’re safer for you, your family, and the planet because they’re made without, phosphates, phthalates, chlorine, toxins, dyes or masking agents; proudly: Cruelty-Free & made in the USA.
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#johnedwards #johnedwardsmarket #ellsworth #ellsworthmaine #maine #mainething #visitmaine #mainelife #mainetheway #mainecoast #exploremaine #healthfood #healthfoodstore #naturalliving #organiclife #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #naturalhealth #organiclifestyle #intuitiveliving #crueltyfree #greenproducts #greenproduct #safedishwashing #ecofriendly #ecofriendlyliving #saveourplanet

We can’t say enough good things about these @grabgreen detergent pods. They’re all the dishwasher detergent you need in one pre-measured powder pod, WITHOUT harsh chemicals. That means they’re safer for you, your family, and the planet because they’re made without, phosphates, phthalates, chlorine, toxins, dyes or masking agents; proudly: Cruelty-Free & made in the USA. . . . . . . . #johnedwards #johnedwardsmarket #ellsworth #ellsworthmaine #maine #mainething #visitmaine #mainelife #mainetheway #mainecoast #exploremaine #healthfood #healthfoodstore #naturalliving #organiclife #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #naturalhealth #organiclifestyle #intuitiveliving #crueltyfree #greenproducts #greenproduct #safedishwashing #ecofriendly #ecofriendlyliving #saveourplanet - 2 hours ago

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My wife ❤️ I would follow her to the ends of this earth.
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#lovematters #loveiseverything #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur

My wife ️ I would follow her to the ends of this earth. . . . #lovematters #loveiseverything #healthmatters #healthyhappylife #holistichealth #holisticlifestyle #holisticliving #holisticmedicine #holisticwellness #iamwellandgood #intuitiveliving #liveinspired #mindandbody #mindbodygram #mindbodygreen #mindbodyspirit #mindfulliving #naturalhealth #nontoxicliving #nourishyourself #organiclifestyle #selfloveclub #wellbeingworrior #wellnessblog #wellnessblogger #wellnessjourney #wellpreneur - 2 hours ago

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Oh ya unicorn water everyday . .
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#preworkoutfuel #energize #unicornpower #glittercup

Oh ya unicorn water everyday . . . . #preworkoutfuel #energize #unicornpower #glittercup - 2 hours ago

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Pumping out this in the diffuser. Happiest Saturday, friends 🖤

Pumping out this in the diffuser. Happiest Saturday, friends 🖤 - 2 hours ago

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Mango & carrot mixer 🥕 carrot 
Mango 🍇Blueberries 🍇Grapes 🍎Apple 🥒Cucumber
🍓Strawberries 
Chia seeds 
Cocunut milk 
Delicious! 
Need topping up, I miss having kale or spinach in the mix 
Excellent way to get raw food into your system 
Smoothie your way to better health, better diet 
One day at a time, one smoothie at a time

#bulletsmoothie #healthyliving #healthylifestyle #iamwhatieat #5aday #fruit #carrot #blueberries #breakfast&lunch #naturalfoods #healthiswealth #healthmatters

Mango & carrot mixer 🥕 carrot Mango Blueberries Grapes Apple 🥒Cucumber Strawberries Chia seeds Cocunut milk Delicious! Need topping up, I miss having kale or spinach in the mix Excellent way to get raw food into your system Smoothie your way to better health, better diet One day at a time, one smoothie at a time #bulletsmoothie #healthyliving #healthylifestyle #iamwhatieat #5aday #fruit #carrot #blueberries #breakfast &lunch #naturalfoods #healthiswealth #healthmatters - 3 hours ago

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On behalf of everyone at HempWorx, we'd like to wish you a Happy 4/20‼️ Celebrate 4/20 by stocking up on your favorite HempWorx products.💚 This sale applies to both Preferred Customers and Affiliates.
TheCBDLifestyle.com

On behalf of everyone at HempWorx, we'd like to wish you a Happy 4/20️ Celebrate 4/20 by stocking up on your favorite HempWorx products. This sale applies to both Preferred Customers and Affiliates. TheCBDLifestyle.com - 3 hours ago

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Repost from @womenshealthmag 😂 could never be more right ! Thought it would be good to stop off at the pub for one on our walk but then never left 😂. It’s the bank holiday after all and can you blame us? Weather is beautiful. Chilling In the garden today , bbq on and armed with a cup of tea ☕️

Repost from @womenshealthmag could never be more right ! Thought it would be good to stop off at the pub for one on our walk but then never left . It’s the bank holiday after all and can you blame us? Weather is beautiful. Chilling In the garden today , bbq on and armed with a cup of tea ️ - 3 hours ago

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Refreshing, nourishing and replenishing raw 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗

Traveling and enjoying the beautiful sunshine in Cologne 🇩🇪. Making conscious food choices as part a sustainably healthy daily routine is a MUST🥗💯💪🍵🌸☀️☀️🇩🇪🥒🥬🥦🥝🍏🍐🍈🍋🍊🥦🥬🥒🍆🥕🥝🍅🥥🥑🍆🥑
#healthylifestyle #healthydiet #healthymind#puregymexchangequay #healthmatters #cleaneating #healthymeal #healthyfood #eat_clean_foodie #veganpower #veganpower #veganlifestyle

Refreshing, nourishing and replenishing raw 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 🥗 Traveling and enjoying the beautiful sunshine in Cologne . Making conscious food choices as part a sustainably healthy daily routine is a MUST🥗🥒🥬🥦🥝🍐🍋🥦🥬🥒🥕🥝🥥🥑🥑 #healthylifestyle #healthydiet #healthymind #puregymexchangequay #healthmatters #cleaneating #healthymeal #healthyfood #eat_clean_foodie #veganpower #veganpower #veganlifestyle - 3 hours ago

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I challenge the notion that it’s difficult to eat healthfully when you’re out.  Most restaurants offer some version of a protein and veggie.  That’s all you’re really looking for!  Last night I ordered the yummiest roasted chicken with spicy greens and charred broccoli.  We said no thanks to the breadbasket and split a dessert with our friends (actually 2 desserts, but who’s counting? 💁🏻‍♀️). Voilà...keeping it clean while out on the town.  Easy!  Yay Saturday!! 🤩🥦👍🏻
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#iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket #nutritionschool

I challenge the notion that it’s difficult to eat healthfully when you’re out. Most restaurants offer some version of a protein and veggie. That’s all you’re really looking for! Last night I ordered the yummiest roasted chicken with spicy greens and charred broccoli. We said no thanks to the breadbasket and split a dessert with our friends (actually 2 desserts, but who’s counting? 🏻‍♀️). Voilà...keeping it clean while out on the town. Easy! Yay Saturday!! 🤩🥦🏻 . . #iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket #nutritionschool - 3 hours ago

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“The talent for being happy is appreciating and liking what you have, instead of what you don’t have.” -Woody Allen
#everymomentmatters #happy #myjourney #California #girl #newengland #world #changinglives #discoverBeYOUtiful #beyou #balance #enjoythelittlethings #smilemore #momofteen #selfcare #oil #mama #EssentialOilsRock #healthcoach #wife #mom #spinning #badass #healthmatters #livebytheocean #peace #Entrepreneur #ipreview

“The talent for being happy is appreciating and liking what you have, instead of what you don’t have.” -Woody Allen #everymomentmatters #happy #myjourney #California #girl #newengland #world #changinglives #discoverBeYOUtiful #beyou #balance #enjoythelittlethings #smilemore #momofteen #selfcare #oil #mama #EssentialOilsRock #healthcoach #wife #mom #spinning #badass #healthmatters #livebytheocean #peace #Entrepreneur #ipreview - 3 hours ago

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Follow 👉 @transformations_coach
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🧡 Love this post? Tag a friend! 🙋‍♀️
💜  Daily weight loss inspiration
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⚠(Please DM for credit or removal)⚠
#losingweightfeelinggreat #weightlossdiary #cardioday #healthmatters #fitgirlsinspire #nutritontips #transformationthursday #beforeandafterweightloss #weightlossstory #weightlossinspiration #naturalbodybuilding #healthynutriton #healthspo #fitnessgirlsmotivation #weightlossdiet #takecareofyourself #bodytransformation #weightlosstransformation #bodyfitness #weightlossmotivation #workoutmotivation #getfit #fitnessmotivation #fitgoals

Follow @transformations_coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 Love this post? Tag a friend! ‍♀️ Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #losingweightfeelinggreat #weightlossdiary #cardioday #healthmatters #fitgirlsinspire #nutritontips #transformationthursday #beforeandafterweightloss #weightlossstory #weightlossinspiration #naturalbodybuilding #healthynutriton #healthspo #fitnessgirlsmotivation #weightlossdiet #takecareofyourself #bodytransformation #weightlosstransformation #bodyfitness #weightlossmotivation #workoutmotivation #getfit #fitnessmotivation #fitgoals - 3 hours ago

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Let this sink in for a minute! “YOUR fear of CHANGE should be set aside for the HEALTH of your CHILDREN as well” (Or if you’re a Nanny? The children watching YOU) 
Remember that old saying “do as I say, not as I do” 
Yea that’s bull... sorry- it just is! 
Kids learn by example! So if you tell them “don’t lie”, “don’t drink pop”, “don’t eat crappy food”, “don’t cheat”, “don’t steal”, “don’t smoke” dont..... BUT you turn around and do those things? They will too. Not ALWAYS, but often- and more times than not.. In terms of living a healthy lifestyle... kids are NOT in control. WE as the parents or nannies (since I have a lot of Nanny followers 🙂 ) are. 
When you run through the drive thru multiple times a week, order pizza in, cave to the chicken nugget and Mac n cheese only diet- you are teaching them that is ok. When you don’t encourage physical activity and settle for TV and video game time because  it’s “easy” for YOU- you’re teaching them that lifestyle is ok. 
And honestly- it’s not. 
But you know what the cool thing is? Once we know better? We can DO better! (And I’m setting some goals to improve too!) Think right now. The way you eat. Your level of activity. Your habits. Your work ethic. Your integrity. The way you treat people, and the things you say. IS THAT THE EXACT WAY YOU WILL WANT YOUR CHILDREN ACTING AS A GROWN UP? 
If you answered NO to any of those things- something needs to change. 
So in terms of health and fitness.. where can you start!? FIRST- Make a change in YOUR own life. If you’re not taking care of you? START! (I can even help!  Get yourself on a workout and nutrition plan. 
SECOND- get your kids involved! Be more active WITH them. Make it fun. Do less dinner dates, and more adventure dates such as hiking, biking, trips to parks etc. Introduce new healthy foods. YOU are in control of what comes in the house. YOU are in control of what they order at restaurants. So start guiding them. That’s how they learn. 
And TALK to them about WHY we need to live a healthier life. Focus on HEALTH and all the benefits good health provides. Don’t focus on weightloss or vanity... good health is so much more than that.

Let this sink in for a minute! “YOUR fear of CHANGE should be set aside for the HEALTH of your CHILDREN as well” (Or if you’re a Nanny? The children watching YOU) Remember that old saying “do as I say, not as I do” Yea that’s bull... sorry- it just is! Kids learn by example! So if you tell them “don’t lie”, “don’t drink pop”, “don’t eat crappy food”, “don’t cheat”, “don’t steal”, “don’t smoke” dont..... BUT you turn around and do those things? They will too. Not ALWAYS, but often- and more times than not.. In terms of living a healthy lifestyle... kids are NOT in control. WE as the parents or nannies (since I have a lot of Nanny followers 🙂 ) are. When you run through the drive thru multiple times a week, order pizza in, cave to the chicken nugget and Mac n cheese only diet- you are teaching them that is ok. When you don’t encourage physical activity and settle for TV and video game time because it’s “easy” for YOU- you’re teaching them that lifestyle is ok. And honestly- it’s not. But you know what the cool thing is? Once we know better? We can DO better! (And I’m setting some goals to improve too!) Think right now. The way you eat. Your level of activity. Your habits. Your work ethic. Your integrity. The way you treat people, and the things you say. IS THAT THE EXACT WAY YOU WILL WANT YOUR CHILDREN ACTING AS A GROWN UP? If you answered NO to any of those things- something needs to change. So in terms of health and fitness.. where can you start!? FIRST- Make a change in YOUR own life. If you’re not taking care of you? START! (I can even help! Get yourself on a workout and nutrition plan. SECOND- get your kids involved! Be more active WITH them. Make it fun. Do less dinner dates, and more adventure dates such as hiking, biking, trips to parks etc. Introduce new healthy foods. YOU are in control of what comes in the house. YOU are in control of what they order at restaurants. So start guiding them. That’s how they learn. And TALK to them about WHY we need to live a healthier life. Focus on HEALTH and all the benefits good health provides. Don’t focus on weightloss or vanity... good health is so much more than that. - 3 hours ago

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Proactive. ⠀⠀
This was a furniture store when I was in school. It took vision. Going first. Taking a risk. A modern day example of “if you build it, they will come” kind of thing. ⠀⠀
Those who are proactive in their life are rewarded. Turning a furniture store into a home decor, coffee, and specialty store...Choosing to take care of your health and the body you have before you do too much damage and it’s too late...
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The thing about proactive is you have to find the grit to do it for yourself. No one is standing there making you do it. It’s elective. And too many times we aren’t willing to do what it takes because it takes work. And there’s no guarantee. ⠀⠀
Here’s what I do know about your health. You will spend the money, regardless. It’s up to you if you’ll spend it staying healthy and feeling your best, proactively , or if you’ll spend it later in life when your body screams at you long enough and you have to react to the situation. ⠀⠀
I’m choosing to be proactive. I didn’t know I didn’t feel good until I felt better. You have those same choices. And I’ll help you as much as you want!
⠀⠀ #empowerwomen #inspiredwomen #worklifebalance #cleanliving #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #mindandbody

Proactive. ⠀⠀ This was a furniture store when I was in school. It took vision. Going first. Taking a risk. A modern day example of “if you build it, they will come” kind of thing. ⠀⠀ Those who are proactive in their life are rewarded. Turning a furniture store into a home decor, coffee, and specialty store...Choosing to take care of your health and the body you have before you do too much damage and it’s too late... ⠀⠀ The thing about proactive is you have to find the grit to do it for yourself. No one is standing there making you do it. It’s elective. And too many times we aren’t willing to do what it takes because it takes work. And there’s no guarantee. ⠀⠀ Here’s what I do know about your health. You will spend the money, regardless. It’s up to you if you’ll spend it staying healthy and feeling your best, proactively , or if you’ll spend it later in life when your body screams at you long enough and you have to react to the situation. ⠀⠀ I’m choosing to be proactive. I didn’t know I didn’t feel good until I felt better. You have those same choices. And I’ll help you as much as you want! ⠀⠀ #empowerwomen #inspiredwomen #worklifebalance #cleanliving #wellnessjourney #iamwellandgood #holisticwellness #holistichealth #holisticliving #holisticlifestyle #mindfulliving #mindbodyspirit #healthmatters #nourishyourself #selfloveclub #naturalhealth #healthyhappylife #liveinspired #nontoxicliving #mindandbody - 3 hours ago

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Calories are the same but the nutrition value is wayyy different , watermelon had vitamins and nutrition while ice cream is empty sugar ! .

Choose Wisely , our body needs the best nutrition to function for us 😁 .
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#snacktips 
#watermelon 
#icecream 
#healthmatters 
#weightloss 
#fatloss 
#healthfacts 
#healthtips 
#tips 
#nutritional 
#nutritionaltips 
#nutrition 
#lifestylechoices 
#healthchoices 
#healthieroptions 
#options 
#healthisthebestwealth 
#lifestyle 
#lifestyleguide 
#coachangeline

Calories are the same but the nutrition value is wayyy different , watermelon had vitamins and nutrition while ice cream is empty sugar ! . Choose Wisely , our body needs the best nutrition to function for us . . . . #snacktips #watermelon #icecream #healthmatters #weightloss #fatloss #healthfacts #healthtips #tips #nutritional #nutritionaltips #nutrition #lifestylechoices #healthchoices #healthieroptions #options #healthisthebestwealth #lifestyle #lifestyleguide #coachangeline - 3 hours ago

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Easter is tomorrow and I am so thankful and excited for it♥️
#cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindandbody #mindbodygram #mindbodygreen #mindfulliving #mindbodyspirit #nontoxicliving #naturalhealth #organiclifestyle #nourishyourself #wellbeingworrior #selfloveclub #wellnessblogger #wellnessblog #wellpreneur #wellnessjourney #liveinspired #intuitiveliving #iamwellandgood #holisticwellness #holisticmedicine #holisticliving #holisticlifestyle #holistichealth #greentea #chaverde #gruntee

Easter is tomorrow and I am so thankful and excited for it#cleanliving #greenlifestyle #healthmatters #healthyhappylife #mindandbody #mindbodygram #mindbodygreen #mindfulliving #mindbodyspirit #nontoxicliving #naturalhealth #organiclifestyle #nourishyourself #wellbeingworrior #selfloveclub #wellnessblogger #wellnessblog #wellpreneur #wellnessjourney #liveinspired #intuitiveliving #iamwellandgood #holisticwellness #holisticmedicine #holisticliving #holisticlifestyle #holistichealth #greentea #chaverde #gruntee - 3 hours ago

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Follow 👉 @weightloss_trainer
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#weightlosssupport #healthynutriton #beforeandafterweightloss #nutritontips #bbgprogress #weightlossdiary #bbgsisters #cardioday #fitgirlsinspire #losingweightfeelinggreat #healthmatters #myfitnessjourney #weightlossstory #weightlossdiet #healthspo #naturalbodybuilding #beforeandafter #wellbeing #transformation #Fitness #gymmotivation #bbgcommunity #weightlossmotivation

Follow @weightloss_trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this post? Tag a friend! ‍♂️ 🧡 Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #weightlosssupport #healthynutriton #beforeandafterweightloss #nutritontips #bbgprogress #weightlossdiary #bbgsisters #cardioday #fitgirlsinspire #losingweightfeelinggreat #healthmatters #myfitnessjourney #weightlossstory #weightlossdiet #healthspo #naturalbodybuilding #beforeandafter #wellbeing #transformation #Fitness #gymmotivation #bbgcommunity #weightlossmotivation - 3 hours ago

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Thinking I need to recreate this bowl of deliciousness from @farmgirlcafe 😍
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This was such a delight especially eating outside in the sunshine UK 🇬🇧 is experiencing at the moment ☀️ ⠀⠀
Filled with chicken, avocado, goats cheese, pomegranate and walnuts - it hit all the macro and micronutrients plus made me feel amazing 🙌 I love food that makes me feel good more than worrying about the fat/carb content and this hit the spot 👌🏻
⠀⠀ #health #healthyhabits #wellness #wellnesscoach #healthcoach #coaching #selfcare #selflove #selfworth #bestself #betteryou #bestyou #cleanliving #healthmatters #holistichealth #healthyhappylife #holisticlifestyle #holisticliving #iamwellandgood #holisticwellness #mindandbody #intuitiveliving #mindfulliving #wellbeingworrior #wellpreneur #wellnessjourney #wellnessblogger #wellnessblog

Thinking I need to recreate this bowl of deliciousness from @farmgirlcafe ⠀⠀ This was such a delight especially eating outside in the sunshine UK is experiencing at the moment ️ ⠀⠀ Filled with chicken, avocado, goats cheese, pomegranate and walnuts - it hit all the macro and micronutrients plus made me feel amazing I love food that makes me feel good more than worrying about the fat/carb content and this hit the spot 🏻 ⠀⠀ #health #healthyhabits #wellness #wellnesscoach #healthcoach #coaching #selfcare #selflove #selfworth #bestself #betteryou #bestyou #cleanliving #healthmatters #holistichealth #healthyhappylife #holisticlifestyle #holisticliving #iamwellandgood #holisticwellness #mindandbody #intuitiveliving #mindfulliving #wellbeingworrior #wellpreneur #wellnessjourney #wellnessblogger #wellnessblog - 4 hours ago

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This is Olivia's pack. What will be in yours?
#popculture #popsg

This is Olivia's pack. What will be in yours? #popculture #popsg - 4 hours ago

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🥘🥘

🥘🥘 - 4 hours ago

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A great family day out yesterday at Talkin Tarn Country Park. Can’t believe I haven’t been there before considering I live so close. 
Definitely recommend this place, especially if you have young children. Hope all you lovely people manage to get out and enjoy the sunshine over the bank holiday weekend. .
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#plankworkout #yogaposes #yogajourney #livingfitnesswithjennyling #keepmoving 
#pilates #pilatesinstructor #coreexercises #instagood #asian #loveyourbody #bekindtoyourself #healthmatters #outdoorfitnessalloveryourtown #exercisedaily #pilatesgirl #outdoorworkoutss #outdoorworkouts #practicemakesperfect #freshair #pilateseverywhere #yogainspiration #lovelifelive #strongwomen #happyeastereveryone

A great family day out yesterday at Talkin Tarn Country Park. Can’t believe I haven’t been there before considering I live so close. Definitely recommend this place, especially if you have young children. Hope all you lovely people manage to get out and enjoy the sunshine over the bank holiday weekend. . . . . . . . #plankworkout #yogaposes #yogajourney #livingfitnesswithjennyling #keepmoving #pilates #pilatesinstructor #coreexercises #instagood #asian #loveyourbody #bekindtoyourself #healthmatters #outdoorfitnessalloveryourtown #exercisedaily #pilatesgirl #outdoorworkoutss #outdoorworkouts #practicemakesperfect #freshair #pilateseverywhere #yogainspiration #lovelifelive #strongwomen #happyeastereveryone - 4 hours ago

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It’s very important to stay healthy during such grueling recreational golf tournaments. ⁣
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#healthmatters #WhyILoveThisGame #BloodyMary #FirstAidStation #FirstWorldProblems #toomuch #wellness #golf #golfaddict #golfcourse #golfer #golfing #golflife #golfstagram #golfswing #GolfTips #instagolf #LPGA #PGA #PGATour #golfchannel #GolfDigest #comedy #jokes #laugh #instagood #lmao #petpeeves #laughresponsibly #thechuckitlist

It’s very important to stay healthy during such grueling recreational golf tournaments. ⁣ ⁣ #healthmatters #WhyILoveThisGame #BloodyMary #FirstAidStation #FirstWorldProblems #toomuch #wellness #golf #golfaddict #golfcourse #golfer #golfing #golflife #golfstagram #golfswing #GolfTips #instagolf #LPGA #PGA #PGATour #golfchannel #GolfDigest #comedy #jokes #laugh #instagood #lmao #petpeeves #laughresponsibly #thechuckitlist - 4 hours ago

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We interact with the alphabets (on glass) for the first time in 6th 7th grade, although majority get to know this in 10th Grade. The FORMULA OF WATER. (H2O) 
I still remember those days, when we started reading it in our books and then whenever we needed waterbottle from friend, we said, 'Yar H2O dena " 😂🤦🏼‍♂️
.. Apart from all memories, we know that water is the most important and essential part of our life. Where it fulfill our thirst, there it also plays huge role in our body. From digestion to circulation , and even to thermoregulation , Water is considered as a key element. In summers, mostly people suffer from dehydration (even me too) so its our duty to rehydrate Our body by drinking water or even more liquids and juices twice a day.
.. Benefits .
. • Clears your skin
. • improves circulation of blood
. • dissolves metabolites
. • improves thermoregulation
. • and the major one  is to weight loss ..
Stay safe 🖤 ..Drink water,❤️
..
#water #waterworld #waterlife #human #man #society #rehydration #essential #essentialism #health #healthmatters #live #life #happyl #drinkwater  #liquid #mentalhealth #healthissues #wateressential

We interact with the alphabets (on glass) for the first time in 6th 7th grade, although majority get to know this in 10th Grade. The FORMULA OF WATER. (H2O) I still remember those days, when we started reading it in our books and then whenever we needed waterbottle from friend, we said, 'Yar H2O dena " 🤦🏼‍♂️ .. Apart from all memories, we know that water is the most important and essential part of our life. Where it fulfill our thirst, there it also plays huge role in our body. From digestion to circulation , and even to thermoregulation , Water is considered as a key element. In summers, mostly people suffer from dehydration (even me too) so its our duty to rehydrate Our body by drinking water or even more liquids and juices twice a day. .. Benefits . . • Clears your skin . • improves circulation of blood . • dissolves metabolites . • improves thermoregulation . • and the major one is to weight loss .. Stay safe 🖤 ..Drink water,️ .. #water #waterworld #waterlife #human #man #society #rehydration #essential #essentialism #health #healthmatters #live #life #happyl #drinkwater #liquid #mentalhealth #healthissues #wateressential - 4 hours ago

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Full moon body and soul recharging rituals.. #bath #remineralise #detoxify

Full moon body and soul recharging rituals.. #bath #remineralise #detoxify - 4 hours ago

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PROMO OF THE DAY Immerse yourself in a magical land of fragrances! Fantastic special offer! Buy selected fragrances from Luxury Collection and get second with 50% discount!!! You cannot miss the opportunity! Contact Us Via WhatsApp Business Contact 1(868)362 0739 To Schedule A Fragrance Consultation, Purchasing Or More Details #trinidadandtobago #trinidadbusiness #trinidadbeauty #trinidadbeautyproducts #trinidadproducts #chantsessentials #fmdistributor #trinidadhealthandbeauty #healthandbeauty #health #beauty #trinidadladies #trinidadmen #Trinidad #healthmatters #healthmatters #smellgood #healthessentials #beautyessentials #luxurycollection #luxury - 5 hours ago

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I am trying to reduce my consumption of grains, especially refined grains. This sweet potato “rice” was part of today’s lunch and is a good way to substitute grain.  I avoid eating grains during the week and restrict rice to weekends.  Grains are not the best source of nutrition relative to other foods like vegetables, meats, fruits, nuts and seeds.  They are generally higher in carbs and tend to have a high glycemic response.  Also, the challenge with grains is that they typically crowd out the plate.  We are prone to put calorie dense grains such as rice at the center of the plate, then place the veggies or meats as accompaniments.  I recommend making the grain into a side and moving the veggies and meats to the center of the plate.  This is a much more nutrient dense and calorie sparring approach. .
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#ramanmangalorkar ##sweetpotatorice #sweetpotato #glutenfree #glutenfreefood #healthychoices #grainfree #glutenfreediet #whole30 #sweetpotatoes #holistichealth #healthylifestyle #healthmatters #foodfreedom #healthyfood #veggies #cleaneating #vegan #veganfoodshare #glutenfreevegan #grainfreevegan #iamwellandgood #paleo #veganfood #grainfreeliving #paleoish #paleodiet #vegetarian #veganfoodshare #nutrientdense

I am trying to reduce my consumption of grains, especially refined grains. This sweet potato “rice” was part of today’s lunch and is a good way to substitute grain. I avoid eating grains during the week and restrict rice to weekends. Grains are not the best source of nutrition relative to other foods like vegetables, meats, fruits, nuts and seeds. They are generally higher in carbs and tend to have a high glycemic response. Also, the challenge with grains is that they typically crowd out the plate. We are prone to put calorie dense grains such as rice at the center of the plate, then place the veggies or meats as accompaniments. I recommend making the grain into a side and moving the veggies and meats to the center of the plate. This is a much more nutrient dense and calorie sparring approach. . . #ramanmangalorkar ##sweetpotatorice #sweetpotato #glutenfree #glutenfreefood #healthychoices #grainfree #glutenfreediet #whole30 #sweetpotatoes #holistichealth #healthylifestyle #healthmatters #foodfreedom #healthyfood #veggies #cleaneating #vegan #veganfoodshare #glutenfreevegan #grainfreevegan #iamwellandgood #paleo #veganfood #grainfreeliving #paleoish #paleodiet #vegetarian #veganfoodshare #nutrientdense - 5 hours ago

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Cardio vs Strength Training .

Cardio focus on burning calories and it’s really amoled , e.g . Jogging , Cycling , fats moving exercise, it’s good for cutting down body fat . .

Weight Training , Focus on building muscle and body reshape when weight is weight , calories will burn faster than cardio if you do it the right way . .

Which one need to be done in order to lose weight have a balanced with one , do both to get the best results ! .
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#weighttraining 
#cardio 
#fatloss 
#weightloss 
#fatlosstips 
#weightlosstips 
#health 
#healthtips 
#healthisthebestwealth 
#knowwhatyoudo 
#exercises 
#workout 
#workoutroutine 
#lifestyle 
#ligestylechoices 
#healthmatters 
#workouttips 
#coachangeline

Cardio vs Strength Training . Cardio focus on burning calories and it’s really amoled , e.g . Jogging , Cycling , fats moving exercise, it’s good for cutting down body fat . . Weight Training , Focus on building muscle and body reshape when weight is weight , calories will burn faster than cardio if you do it the right way . . Which one need to be done in order to lose weight have a balanced with one , do both to get the best results ! . . . . . #weighttraining #cardio #fatloss #weightloss #fatlosstips #weightlosstips #health #healthtips #healthisthebestwealth #knowwhatyoudo #exercises #workout #workoutroutine #lifestyle #ligestylechoices #healthmatters #workouttips #coachangeline - 5 hours ago

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