#healthiswealth

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When the alcohol hits juuust right... 😇
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Credit: @bustle
#PopAPilly #pillylabs #getpilly #pillylabssupplement  #hangover #beer #booze #alcohol #vodka #hungover #overhang #hangovercure #healthiswealth #organic #cleanliving #stressreliever #naturalsupplements  #supplementsthatwork  #fuelyourbody #essentials #certifiedclean #wellnesswarrior #healthenthusiast #grind #hustlers #startup #wellness #naturalingredients

When the alcohol hits juuust right... 😇 . . . Credit: @bustle #PopAPilly #pillylabs #getpilly #pillylabssupplement #hangover #beer #booze #alcohol #vodka #hungover #overhang #hangovercure #healthiswealth #organic #cleanliving #stressreliever #naturalsupplements #supplementsthatwork #fuelyourbody #essentials #certifiedclean #wellnesswarrior #healthenthusiast #grind #hustlers #startup #wellness #naturalingredients - 0 seconds

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🦋We Flutter up to 90 Miles To You from 🍑Metro #Atlanta ❣️
☎️Mrs.Felton 678.754.8837
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➡️ Website Link in Bio⬅️
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🦋We Flutter up to 90 Miles To You from 🍑Metro #Atlanta ❣️
☎️Mrs.Felton 678.754.8837
💌FeltonzFlutterzInc@gmail.com
➡️ Website Link in Bio⬅️
📆Secure your day via💲Cash App💲
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We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ 🍑#AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , 🎨#FacePaint , ✨#Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , 🎈BalloonDecor , ConcessionRentals 🍿Popcorn , 🍬CottonCandy , 🍧SnowConeRental , 🎪BounceHouseRental , 🍓Treats, 🛋️ EventRentals Tables, Chairs, & more❣️
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Make your choice! #ilovejuicing #juicingrecipes #fruitarian #fruits #vegetables #healthiswealth #eatyourwater #medicine #feedyourbody #juicer #fitness #gym #freshjuice #juicefast #juicecleanse #juice #juicingforweightloss #juicingforhealth #nutrition #gihealth #digestivehealth #moreenergy #vegan #nutrition #fitfam #organic #fitmotivation #gymmotivation #organic #rawfood

Make your choice! #ilovejuicing #juicingrecipes #fruitarian #fruits #vegetables #healthiswealth #eatyourwater #medicine #feedyourbody #juicer #fitness #gym #freshjuice #juicefast #juicecleanse #juice #juicingforweightloss #juicingforhealth #nutrition #gihealth #digestivehealth #moreenergy #vegan #nutrition #fitfam #organic #fitmotivation #gymmotivation #organic #rawfood - 0 seconds

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😂😂😂 good choice
 #GymJunkie#Fit #Fitness #Weights #Lift #GetBigStayBig #StayHydrated #Pump #GymLife #Motivation #BeastMode #WeightLifting #WeightTraining #PowerLifting #PowerLifter #DeadLift #BenchPress #Grind #Muscle #Lifestyle #HealthIsWealth #Miami #SouthBeach #balance #nevergiveup #trainhard #chestday #quads #hamstrings #abs

• • • good choice #GymJunkie #Fit #Fitness #Weights #Lift #GetBigStayBig #StayHydrated #Pump #GymLife #Motivation #BeastMode #WeightLifting #WeightTraining #PowerLifting #PowerLifter #DeadLift #BenchPress #Grind #Muscle #Lifestyle #HealthIsWealth #Miami #SouthBeach #balance #nevergiveup #trainhard #chestday #quads #hamstrings #abs - 0 seconds

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COUNTDOWN: 4 days left! Morinda will be launching CBD products! Register at https://morinda.com/en-us/shop/nhancedcbd . The live event will happen on April 25th, 2019 at 7pm MDT. Don't miss out!

#countdown #cbd #health #opportunity #liveevents #morinda #healthiswealth #freedom #morindapics #healthyliving #excited #hurryup #dontmissout

COUNTDOWN: 4 days left! Morinda will be launching CBD products! Register at https://morinda.com/en-us/shop/nhancedcbd . The live event will happen on April 25th, 2019 at 7pm MDT. Don't miss out! #countdown #cbd #health #opportunity #liveevents #morinda #healthiswealth #freedom #morindapics #healthyliving #excited #hurryup #dontmissout - 0 seconds

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🦋We Flutter up to 90 Miles To You from 🍑Metro #Atlanta ❣️
☎️Mrs.Felton 678.754.8837
💌FeltonzFlutterzInc@gmail.com
➡️ Website Link in Bio⬅️
📆Secure your day via💲Cash App💲
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We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ 🍑#AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , 🎨#FacePaint , ✨#Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , 🎈BalloonDecor , ConcessionRentals 🍿Popcorn , 🍬CottonCandy , 🍧SnowConeRental , 🎪BounceHouseRental , 🍓Treats, 🛋️ EventRentals Tables, Chairs, & more❣️
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5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️ It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your #AtlEventPlanner , #AtlantaFacePainter , #AtlMua #MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️ . . 🦋We Flutter up to 90 Miles To You from Metro #Atlanta ❣️ ️Mrs.Felton 678.754.8837 FeltonzFlutterzInc@gmail.com ️ Website Link in BioSecure your day viaCash App . . We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ #AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , #FacePaint , #Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , BalloonDecor , ConcessionRentals 🍿Popcorn , CottonCandy , SnowConeRental , BounceHouseRental , Treats, 🛋️ EventRentals Tables, Chairs, & more❣️ . . #GOODVIBES ONLY #ATLien #AtlBusiness #Entrepreneur #ShareYourFacePaint #ShareYourWork #HealthIsWealth #V103Atlanta #Hot1079Atlanta #AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks #AtlantaUnited #Atl - 0 seconds

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Yeass so today is my fave holiday of the year! 🌿🥰🙌🏽 Soooo for you that means one of my BIGGEST SALES OF THE YEAR! ✌🏽🙏🏼💖Celebrating the sacred healing plant cannabis today 420.🙏🏼✌🏽💖 ✌🏽💖🌿INHALING THE GOOD VIBES AND PASSING THEM ON TO ALL OF YALL 🌿💖✌🏽 🌿42% OFF ALL LONG DISTANCE HEALING, COACHING AND MENTORING PACKAGES!
🌿$14.20 FIVE CARD DIGITAL READINGS (via email or messenger)!
🌿42% OFF LONG DISTANCE NUTRITIONAL COUNSELING AND PROGRAMS JUST IN TIME FOR SUMMER!
🌿$42 1 HOUR LONG DISTANCE SESSIONS!

AS ALWAYS QUALITY CBD PRODUCTS 
www.lordsofhemp.com use code AMCC10 for 10% off all your needs. 💖FREE CONSULTATIONS ALWAYS AVAILABLE.💖 ✌🏽SALE ENDS MONDAY 11:59 PM EST✌🏽

Yeass so today is my fave holiday of the year! 🥰🏽 Soooo for you that means one of my BIGGEST SALES OF THE YEAR! 🏽🏼Celebrating the sacred healing plant cannabis today 420.🏼🏽 🏽INHALING THE GOOD VIBES AND PASSING THEM ON TO ALL OF YALL 🏽 42% OFF ALL LONG DISTANCE HEALING, COACHING AND MENTORING PACKAGES! $14.20 FIVE CARD DIGITAL READINGS (via email or messenger)! 42% OFF LONG DISTANCE NUTRITIONAL COUNSELING AND PROGRAMS JUST IN TIME FOR SUMMER! $42 1 HOUR LONG DISTANCE SESSIONS! AS ALWAYS QUALITY CBD PRODUCTS www.lordsofhemp.com use code AMCC10 for 10% off all your needs. FREE CONSULTATIONS ALWAYS AVAILABLE. 🏽SALE ENDS MONDAY 11:59 PM EST🏽 - 0 seconds

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rezeki tak salah alamat 😁
smlm ade new customer wassap & beli #deodorantamway 😍

pg nie sis nk bg personal review @ sharing skit ttg deodorant g&h nie 🤓

sis pun baru start pki thn lps tau 🤭

1) baunye natural -> sis mmg kureng bau2an yg strong. end of the day nnt jd bau belacan 😂
2) cuace panas leting tp ketiak xbasah 😜
3) seharian duk kt padang pun badan xsempat nk b'bau 🤪
4) 1 botol nie sis pki lebih dr 6 bulan tau. selamat duit den 🤑
5) most important -> baju2 baru sis dh xkotor & xmengeras lg 🤩

barang baik kita kongsi sesama 😘😘😘
kawan2 yg nk try #deodorantamway buleh pm sis ok 😎
www.wassap.my/60173822414

#healthylifestyle #healthiswealth #sharingiscaring 
#prosumer #passiveincome #amway #amwaymy 
#nutrilite #artistry #bodyseries #satinique #amwaypersonalshopper

rezeki tak salah alamat smlm ade new customer wassap & beli #deodorantamway pg nie sis nk bg personal review @ sharing skit ttg deodorant g&h nie 🤓 sis pun baru start pki thn lps tau 🤭 1) baunye natural -> sis mmg kureng bau2an yg strong. end of the day nnt jd bau belacan 2) cuace panas leting tp ketiak xbasah 3) seharian duk kt padang pun badan xsempat nk b'bau 🤪 4) 1 botol nie sis pki lebih dr 6 bulan tau. selamat duit den 🤑 5) most important -> baju2 baru sis dh xkotor & xmengeras lg 🤩 barang baik kita kongsi sesama kawan2 yg nk try #deodorantamway buleh pm sis ok 😎 www.wassap.my/60173822414 #healthylifestyle #healthiswealth #sharingiscaring #prosumer #passiveincome #amway #amwaymy #nutrilite #artistry #bodyseries #satinique #amwaypersonalshopper - 0 seconds

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I swear so many people say what I eat is nasty, but don't even flinch at the fact that their food used to take a shit #vegetarian #journeytovegan #plantbased #fitness #fitlife #fitfam #fitmoms #health #healthylifestyle #healthiswealth #healthymeals #itsalifestyle #lifeoverdeath #nomeat #noexcuses

I swear so many people say what I eat is nasty, but don't even flinch at the fact that their food used to take a shit #vegetarian #journeytovegan #plantbased #fitness #fitlife #fitfam #fitmoms #health #healthylifestyle #healthiswealth #healthymeals #itsalifestyle #lifeoverdeath #nomeat #noexcuses - 2 seconds ago

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@QDOBA announced recently that they are adding plant based meat to their line up. 
They conducted a trial run with the plant based meat from Impossible Foods (Creator of the Impossible Burger) at some of their Michigan locations and it went very well.
The Impossible meat is expected to be available at all locations in May.

@QDOBA announced recently that they are adding plant based meat to their line up. They conducted a trial run with the plant based meat from Impossible Foods (Creator of the Impossible Burger) at some of their Michigan locations and it went very well. The Impossible meat is expected to be available at all locations in May. - 3 seconds ago

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IN JUST 60 SECONDS YOU CAN EVOLVE YOUR HEALTH LIFE! TAKE ADVANTAGE OF THE TECH! #eatlikesebi #healthiswealth #seamossgang #minerals #ridthemucus #killtheparasites #universe #livelong #bewise

IN JUST 60 SECONDS YOU CAN EVOLVE YOUR HEALTH LIFE! TAKE ADVANTAGE OF THE TECH! #eatlikesebi #healthiswealth #seamossgang #minerals #ridthemucus #killtheparasites #universe #livelong #bewise - 14 seconds ago

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all the way to the end auntee!! #forthosewhodo #medicinalmarijuana #heals #thanksGovernerkemp #healthiswealth

all the way to the end auntee!! #forthosewhodo #medicinalmarijuana #heals #thanksGovernerkemp #healthiswealth - 17 seconds ago

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✨Holy Saturday✨
🎂Happy 40th to me‼️
🎉🎈💲5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent ‼️🎈🎉Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️
It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your 🎉#AtlEventPlanner , 🎨#AtlantaFacePainter , 🍑#AtlMua 🌠#MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️
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.
🦋We Flutter up to 90 Miles To You from 🍑Metro #Atlanta ❣️
☎️Mrs.Felton 678.754.8837
💌FeltonzFlutterzInc@gmail.com
➡️ Website Link in Bio⬅️
📆Secure your day via💲Cash App💲
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We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ 🍑#AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , 🎨#FacePaint , ✨#Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , 🎈BalloonDecor , ConcessionRentals 🍿Popcorn , 🍬CottonCandy , 🍧SnowConeRental , 🎪BounceHouseRental , 🍓Treats, 🛋️ EventRentals Tables, Chairs, & more❣️
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✨#GOODVIBES ONLY 👽#ATLien 💼#AtlBusiness 💗#Entrepreneur 🎨#ShareYourFacePaint ⚠️ #ShareYourWork 🌱#HealthIsWealth 🍑#V103Atlanta 🔥#Hot1079Atlanta ⚾#AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks ⚽#AtlantaUnited 🍑#Atl

Holy Saturday Happy 40th to me5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️ It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your #AtlEventPlanner , #AtlantaFacePainter , #AtlMua #MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️ . . 🦋We Flutter up to 90 Miles To You from Metro #Atlanta ❣️ ️Mrs.Felton 678.754.8837 FeltonzFlutterzInc@gmail.com ️ Website Link in BioSecure your day viaCash App . . We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ #AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , #FacePaint , #Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , BalloonDecor , ConcessionRentals 🍿Popcorn , CottonCandy , SnowConeRental , BounceHouseRental , Treats, 🛋️ EventRentals Tables, Chairs, & more❣️ . . #GOODVIBES ONLY #ATLien #AtlBusiness #Entrepreneur #ShareYourFacePaint #ShareYourWork #HealthIsWealth #V103Atlanta #Hot1079Atlanta #AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks #AtlantaUnited #Atl - 1 minute ago

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Grapefruit - Orange - Cucumber - Ginger - Lime Juice - #ilovejuicing #juicingrecipes #ginger #orangejuice #healthiswealth #grapefruit #limejuice #foodismedicine #feedyourbody #juicer #hydrateyourbody #feedyourcells  #vegan #freshjuice #juicefast #juicecleanse #juice #juicingforweightloss #juicingforhealth #nutrition #gihealth #digestivehealth #moreenergy #vegan #nutrition #fitfam #organic #rawfood #lowcarb

Grapefruit - Orange - Cucumber - Ginger - Lime Juice - #ilovejuicing #juicingrecipes #ginger #orangejuice #healthiswealth #grapefruit #limejuice #foodismedicine #feedyourbody #juicer #hydrateyourbody #feedyourcells #vegan #freshjuice #juicefast #juicecleanse #juice #juicingforweightloss #juicingforhealth #nutrition #gihealth #digestivehealth #moreenergy #vegan #nutrition #fitfam #organic #rawfood #lowcarb - 2 minutes ago

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After two weeks of pure 🍕🌮🍗🍫... it’s taking its toll and I feel drained. Between travel and Easter and school projects and exams I’ve been lazy when it comes to the gym and my food prep/cooking. I mean, life happens right? But it’s time to refocus and utilize my meal prep to make the most healthy food as possible so I can grab and go when I’m in a rush. .
Tonight? Baked veggies & Cajun catfish that I will have leftovers of tomorrow. .
Time to get my energy back and my brain fog cleared up! One more exam to go - let’s do this!
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#healthyfood #healthyliving #cleaneating #freshfood #mealprep #backontrack #eatclean #foodie #health #food #nutrition #fitfam #fitness #loveit #healthiswealth

After two weeks of pure 🌮... it’s taking its toll and I feel drained. Between travel and Easter and school projects and exams I’ve been lazy when it comes to the gym and my food prep/cooking. I mean, life happens right? But it’s time to refocus and utilize my meal prep to make the most healthy food as possible so I can grab and go when I’m in a rush. . Tonight? Baked veggies & Cajun catfish that I will have leftovers of tomorrow. . Time to get my energy back and my brain fog cleared up! One more exam to go - let’s do this! . #healthyfood #healthyliving #cleaneating #freshfood #mealprep #backontrack #eatclean #foodie #health #food #nutrition #fitfam #fitness #loveit #healthiswealth - 3 minutes ago

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Green drank & vinyl 💚🥦🎧 #gogreen #greenisgood #eathealthy #healthiswealth #greendrink #vinylonly #45s #jugoverde

Green drank & vinyl 🥦 #gogreen #greenisgood #eathealthy #healthiswealth #greendrink #vinylonly #45s #jugoverde - 3 minutes ago

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One month ago today.
My health was stripped from me.
What I thought was a new type of migraine quickly propelled into something far more serious.

One month ago today was the last day I had freedom to do as I please without relying on anyone.

One month ago today was the last time I was able to hop into my Jeep and go freely.

One month ago...
It seems so much longer.
I may appear “normal” but that’s the thing with an #invisibleillness

This last month I have had some of my darkest days and faced some of my biggest battles. I’ve been forced to fight for my health and advocate for my care in a unfortunately very broken health care system.

I am so beyond grateful for my support system I have in place. It’s hard for me to rely so much on everyone else but I’ve been given no choice.

One thing I will learn from this all is your life, your health and the ability to be independent should never ever be taken for granted.

#begrateful

. One month ago today. My health was stripped from me. What I thought was a new type of migraine quickly propelled into something far more serious. One month ago today was the last day I had freedom to do as I please without relying on anyone. One month ago today was the last time I was able to hop into my Jeep and go freely. One month ago... It seems so much longer. I may appear “normal” but that’s the thing with an #invisibleillness This last month I have had some of my darkest days and faced some of my biggest battles. I’ve been forced to fight for my health and advocate for my care in a unfortunately very broken health care system. I am so beyond grateful for my support system I have in place. It’s hard for me to rely so much on everyone else but I’ve been given no choice. One thing I will learn from this all is your life, your health and the ability to be independent should never ever be taken for granted. #begrateful - 3 minutes ago

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My Char Kway Teow! Hahaha!
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#shiitake #oystermushrooms #toge #beansprout #hofannoodles #sesameoil #sesameseeds 🌱
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#happyvegan #foodphotography #foodtography #veganfoodshare #veganfoodporn #foodporn #healthyfood #plantbased #plantbasedfood #food #whatveganseat #veganofinstagram #vegan #manilavegans #vegansofmanila #vegansofig #vgang #noanimalsharmed #planteater #veganrecipe #vegetables #healthiswealth #veganfoodporn

My Char Kway Teow! Hahaha! . . #shiitake #oystermushrooms #toge #beansprout #hofannoodles #sesameoil #sesameseeds . . . #happyvegan #foodphotography #foodtography #veganfoodshare #veganfoodporn #foodporn #healthyfood #plantbased #plantbasedfood #food #whatveganseat #veganofinstagram #vegan #manilavegans #vegansofmanila #vegansofig #vgang #noanimalsharmed #planteater #veganrecipe #vegetables #healthiswealth #veganfoodporn - 5 minutes ago

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Green Apple - Celery - Cilantro Cucumber Juice - #ilovejuicing #juicingrecipes #celeryjuice #applejuice #healthiswealth #cucumberjuice #foodismedicine #feedyourbody #juicer #hydrateyourbody #feedyourcells  #vegan #freshjuice #juicefast #juicecleanse #juice #juicingforweightloss #juicingforhealth #nutrition #gihealth #digestivehealth #moreenergy #vegan #nutrition #fitfam #organic #rawfood #lowcarb

Green Apple - Celery - Cilantro Cucumber Juice - #ilovejuicing #juicingrecipes #celeryjuice #applejuice #healthiswealth #cucumberjuice #foodismedicine #feedyourbody #juicer #hydrateyourbody #feedyourcells #vegan #freshjuice #juicefast #juicecleanse #juice #juicingforweightloss #juicingforhealth #nutrition #gihealth #digestivehealth #moreenergy #vegan #nutrition #fitfam #organic #rawfood #lowcarb - 6 minutes ago

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Trifecta Basics for rounds 
#barfbrookz #flashyfundamentalz #babyoilseason #cuddleseason #cuffingseason #revengeofthenerds #champschoosechange #catfish #coretraining #calesthenicsworkout #calesthenics #crunchflatbush #crunchnorwood #crunchtv #inspire #inspiration #motivation #hardworkleadstoopportunity #fitnessfreaks #fit #fitness #fitfam #fitnesstransformation #healthiswealth #healthylifestyle #hiphop #sassy7nz #mr8z #leaningout #hiphop

Trifecta Basics for rounds #barfbrookz #flashyfundamentalz #babyoilseason #cuddleseason #cuffingseason #revengeofthenerds #champschoosechange #catfish #coretraining #calesthenicsworkout #calesthenics #crunchflatbush #crunchnorwood #crunchtv #inspire #inspiration #motivation #hardworkleadstoopportunity #fitnessfreaks #fit #fitness #fitfam #fitnesstransformation #healthiswealth #healthylifestyle #hiphop #sassy7nz #mr8z #leaningout #hiphop - 6 minutes ago

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"No one limits your growth but you..."
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#vanityfitness💪 
#fitmomma 
#detoxwater 
#prettygirlsworkout 
#protienshake 
#houstontxfitness 
#fitcamp 
#healthiswealth 
#healthyliving 
#womenfitness 
#womenempowerment
#prettygirlssweat
#blackgirlsworkouttoo

"No one limits your growth but you..." . . . . #vanityfitness #fitmomma #detoxwater #prettygirlsworkout #protienshake #houstontxfitness #fitcamp #healthiswealth #healthyliving #womenfitness #womenempowerment #prettygirlssweat #blackgirlsworkouttoo - 6 minutes ago

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•location Dan Campos 4926 Pearson ave 
NO MEMbERSHIP NEEDED
Group sessions !!! The next 30 days only !!!!!! Monday - Friday will be running girl group sessions 6:00 and 7:00  And male strength group session 8:00 and 9:00 only 12 bucks to join the group no membership needed !!!!!! Hit me to get in bc there is limited slots per group !!! Hit me ASAP and let’s level up before summer !!!!!! Help me help you !!!! Let’s work •
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#work #trainer #train #bootcamp #grind #sessions #workout #transform #getright #fitspo #amrap #energy #healthy #healthiswealth #grindtime #summerscomming #gym #gains #grouptrainingclass

•location Dan Campos 4926 Pearson ave NO MEMbERSHIP NEEDED Group sessions !!! The next 30 days only !!!!!! Monday - Friday will be running girl group sessions 6:00 and 7:00 And male strength group session 8:00 and 9:00 only 12 bucks to join the group no membership needed !!!!!! Hit me to get in bc there is limited slots per group !!! Hit me ASAP and let’s level up before summer !!!!!! Help me help you !!!! Let’s work • • • • • • #work #trainer #train #bootcamp #grind #sessions #workout #transform #getright #fitspo #amrap #energy #healthy #healthiswealth #grindtime #summerscomming #gym #gains #grouptrainingclass - 7 minutes ago

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Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew, or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt the calories you consume far more quickly.
Here are 8 foods that nutritionists credit with helping you burn fat…
1️⃣BERRIES 🍓
Berries are very rich in antioxidants, and getting more antioxidants from natural sources is a great way to help boost your metabolism...
2️⃣COFFEE ☕️
Caffeine is a stimulant that naturally speeds up your metabolism and helps you burn more calories than normal. 
3️⃣GRAPEFRUIT 🍊
Grapefruit helps your body dissolve fat and cholesterol, which fighting hardening of the arteries (a process known as “arteriosclerosis”).
4️⃣LENTILS
Lentils are high in protein... Protein leaves you feeling fuller for a longer period of time, and studies have shown that people eating high-protein diets consume far less calories during an average day than people on lower-protein diets.
5️⃣GREEN TEA 🍵 
Green tea contains a substance known as epigallocatechin gallate (EGCG), which has been scientifically proven to provide your metabolism with a temporary boost...
6️⃣CHILLI 🌶
Chili peppers sure do pack quite a bunch! They have a compound called “capsaicin” that gives them their zip and heats up the body, firing up your metabolism and helping you burn off excess calories…
7️⃣OATS
Oats are very high in fiber, and when your body needs to break down fiber-rich whole foods, it burns up to twice as many calories during the digestion process. Dietary fiber also helps regulate your appetite, giving you a lasting feeling of satiation and helping ward off hunger throughout the day. This makes you less likely to reach for sugary or fatty snacks, especially in the hours between breakfast and lunch.
8️⃣APPLES 🍎🍏
An apple is a safe way to elevate your blood glucose levels, providing you with a nutrient-rich, low-calorie source of satisfying energy.
via 💖@change_begins_with_you 💞

Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. However, the majority of the population has no idea exactly what foods burn calories as you chew, or contain particular nutrients and compounds that fuel your body’s internal metabolic furnace and help you literally melt the calories you consume far more quickly. Here are 8 foods that nutritionists credit with helping you burn fat… 1️⃣BERRIES Berries are very rich in antioxidants, and getting more antioxidants from natural sources is a great way to help boost your metabolism... 2️⃣COFFEE ️ Caffeine is a stimulant that naturally speeds up your metabolism and helps you burn more calories than normal. 3️⃣GRAPEFRUIT Grapefruit helps your body dissolve fat and cholesterol, which fighting hardening of the arteries (a process known as “arteriosclerosis”). 4️⃣LENTILS Lentils are high in protein... Protein leaves you feeling fuller for a longer period of time, and studies have shown that people eating high-protein diets consume far less calories during an average day than people on lower-protein diets. 5️⃣GREEN TEA Green tea contains a substance known as epigallocatechin gallate (EGCG), which has been scientifically proven to provide your metabolism with a temporary boost... 6️⃣CHILLI 🌶 Chili peppers sure do pack quite a bunch! They have a compound called “capsaicin” that gives them their zip and heats up the body, firing up your metabolism and helping you burn off excess calories… 7️⃣OATS Oats are very high in fiber, and when your body needs to break down fiber-rich whole foods, it burns up to twice as many calories during the digestion process. Dietary fiber also helps regulate your appetite, giving you a lasting feeling of satiation and helping ward off hunger throughout the day. This makes you less likely to reach for sugary or fatty snacks, especially in the hours between breakfast and lunch. 8️⃣APPLES An apple is a safe way to elevate your blood glucose levels, providing you with a nutrient-rich, low-calorie source of satisfying energy. via @change_begins_with_you - 7 minutes ago

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“Sometimes the heart sees what’s invisible to the eye”
~ Alfred Lord Tennyson

“Sometimes the heart sees what’s invisible to the eye” ~ Alfred Lord Tennyson - 8 minutes ago

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My farthest run to date, I feel that I can run forever with this pace. Blessed and favored to be able to load up with “korean barbeque” yesterday celebrating our 11th wedding anniversary. Food was great and the run, even greater resulted to a chill pace long run. “Killin’ it” was the best description of the “LSD” easter runtoday.

#BlessedandFavored #Nike #NikeRunning #NikeRunClub #NRC #GarminFenix5 #GarminFenix5xPlus #Garmin #GarminConnect #BeatYesterday #Strava #StravaRun #KeepRunning #Running #RoadRun #Outdoor #HealthyLifestyle #HealthisWealth #PinoyRunners #TrekzAir #PinoyRunner #RunningMotivation #InstaStravaRunning #PinoyFitness #IGrunnersPH #TheMarathonContinues #PegasusTurbo

My farthest run to date, I feel that I can run forever with this pace. Blessed and favored to be able to load up with “korean barbeque” yesterday celebrating our 11th wedding anniversary. Food was great and the run, even greater resulted to a chill pace long run. “Killin’ it” was the best description of the “LSD” easter runtoday. #BlessedandFavored #Nike #NikeRunning #NikeRunClub #NRC #GarminFenix5 #GarminFenix5xPlus #Garmin #GarminConnect #BeatYesterday #Strava #StravaRun #KeepRunning #Running #RoadRun #Outdoor #HealthyLifestyle #HealthisWealth #PinoyRunners #TrekzAir #PinoyRunner #RunningMotivation #InstaStravaRunning #PinoyFitness #IGrunnersPH #TheMarathonContinues #PegasusTurbo - 8 minutes ago

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29 and feeling fine. #instafit #fitness #fitfam #healthiswealth

29 and feeling fine. #instafit #fitness #fitfam #healthiswealth - 9 minutes ago

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Life is good... Good health, great mind, happy daughter, amazing family.. Blessed.  Alot of people take the little things for granted!! Be grateful for the small things in other for God to bless you with bigger and better!!!!
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#blessed🙏 
#CLTFIT #consistency #nutritioniskey  #knowledgeispower #SMILE #Fitmoms 
#blackfitness #fitnessgoals #healthiswealth #GOD1st #fitgirls #beastmode #myproud #brittnebabe21daychallenge #4amworkout #sweetsweat #BeautyandBeastFitness #daniellefleming #girlboss #womenentrepreneurs #womenempowerment  #purpose #nevergiveup #focus #Family #successfulwomen #bossbabe #friendsgoal

Life is good... Good health, great mind, happy daughter, amazing family.. Blessed. Alot of people take the little things for granted!! Be grateful for the small things in other for God to bless you with bigger and better!!!! . . . #blessed #CLTFIT #consistency #nutritioniskey #knowledgeispower #SMILE #Fitmoms #blackfitness #fitnessgoals #healthiswealth #GOD1st #fitgirls #beastmode #myproud #brittnebabe21daychallenge #4amworkout #sweetsweat #BeautyandBeastFitness #daniellefleming #girlboss #womenentrepreneurs #womenempowerment #purpose #nevergiveup #focus #Family #successfulwomen #bossbabe #friendsgoal - 9 minutes ago

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Beautiful Day to visit the Garden.

#liveyourbestlife #Healthiswealth #Spring #Flowers #Garden #Beauty

Beautiful Day to visit the Garden. #liveyourbestlife #Healthiswealth #Spring #Flowers #Garden #Beauty - 9 minutes ago

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Looking to improve your lifestyle health wise. I can help.
*Healthy Wealth Management
*Heart Health
*Immune Health
*Digestive Health
*Women’s Health
*Men’s Health
*Children’s Health
*Stress Management *Healthy Aging
*Energy & Fitness
*Herbalife Skin Line 
#AskMeHow #GetResults #ChangeYourLife #Herbalife #WellnessCoach 🍃🌿♻️💪🏽 #HealthIsWealth

Looking to improve your lifestyle health wise. I can help. *Healthy Wealth Management *Heart Health *Immune Health *Digestive Health *Women’s Health *Men’s Health *Children’s Health *Stress Management *Healthy Aging *Energy & Fitness *Herbalife Skin Line #AskMeHow #GetResults #ChangeYourLife #Herbalife #WellnessCoach 🏽 #HealthIsWealth - 10 minutes ago

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We do it all for the kids 🐣🥚
#Easterbagexchange #ChefGen #MealPrepBoss 
#MealPrep #weightloss #health #healthy #healthiswealth #fitness #organic #ozonepark #newyork #newyorkcity #mealplan #love #happiness #selfcare  #selflove #inspiration #motivation #weightlossjourney  #weightlosstransformation #food #peptalk #influence #inspire #positive #energy

We do it all for the kids 🥚 #Easterbagexchange #ChefGen #MealPrepBoss #MealPrep #weightloss #health #healthy #healthiswealth #fitness #organic #ozonepark #newyork #newyorkcity #mealplan #love #happiness #selfcare #selflove #inspiration #motivation #weightlossjourney #weightlosstransformation #food #peptalk #influence #inspire #positive #energy - 11 minutes ago

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Christians all over the world celebrate resurrection day or shall we say Easter Sunday, the day when Jesus defeated death. This celebration means hope, new life and renewal. It also means that if we are in Christ, we will come out victorious whatever we are going through, not through our own efforts but because Jesus is VICTORIOUS. By His grace, we will overcome the world. We can overcome whatever weighs us down. Jesus hanging on the cross is His way of saying "I LOVE YOU and I will never leave you." .
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Happy #ResurrectionDay!!!! .
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#maloujogs #eastersunday #bonifaciohighstreet #malouexercises #fitness #workout #workoutmotivation #workoutclothes #BenchActiveWear @benchtm #healthiswealth #gymmotivation

Christians all over the world celebrate resurrection day or shall we say Easter Sunday, the day when Jesus defeated death. This celebration means hope, new life and renewal. It also means that if we are in Christ, we will come out victorious whatever we are going through, not through our own efforts but because Jesus is VICTORIOUS. By His grace, we will overcome the world. We can overcome whatever weighs us down. Jesus hanging on the cross is His way of saying "I LOVE YOU and I will never leave you." . . . Happy #ResurrectionDay !!!! . . . #maloujogs #eastersunday #bonifaciohighstreet #malouexercises #fitness #workout #workoutmotivation #workoutclothes #BenchActiveWear @benchtm #healthiswealth #gymmotivation - 11 minutes ago

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And why?! Because discipline over motivation anyday! Motivation will fade , but discipline will keep you driven! 
Throw away your excuses! Or else you have no one but YOU to blame for where you are or aren’t! Get to work! Comfort zones are great but nothing grows there ! Growth for life everyday

And why?! Because discipline over motivation anyday! Motivation will fade , but discipline will keep you driven! Throw away your excuses! Or else you have no one but YOU to blame for where you are or aren’t! Get to work! Comfort zones are great but nothing grows there ! Growth for life everyday - 12 minutes ago

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#neverlie #seamossgang #focus #healthiswealth #eatlikesebi #truth

#neverlie #seamossgang #focus #healthiswealth #eatlikesebi #truth - 13 minutes ago

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Actually,
I work in Wellness.
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Festival Tanks: $22.95
Various Colors, XS-2X
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#420 #alternativehealthcare #medicinalmarijuana #cannabis #cannabiscommunity #health #wellness #healthiswealth #mind #body #soul #spirit #holistic #rva

Actually, I work in Wellness. . . . . . Festival Tanks: $22.95 Various Colors, XS-2X . . . . . #420 #alternativehealthcare #medicinalmarijuana #cannabis #cannabiscommunity #health #wellness #healthiswealth #mind #body #soul #spirit #holistic #rva - 13 minutes ago

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WE LOVE YOU MAMA EARTH repost from @therefillshoppe via @michaelnotmike805 🌼🌼🌼

WE LOVE YOU MAMA EARTH repost from @therefillshoppe via @michaelnotmike805 - 14 minutes ago

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🍽 So to celebrate my 2 year #veganniversary @fitrastageoff & I took a trip down to @le_botaniste, and omg, I'm in love. 😍 I had the Joe's Smashed Potato which had potatoes, a ridiculously delicious wild mushroom gravy, kale, sauerkraut & saffron aioli. 🍄 We also split the seaweed tartare, which was also delish. Everything was so impressive that we had to get bowls to-go. 👌🏾🌱💚 .
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#lebotaniste #bringtheplantback #govegan #vegan #veganeats #veganfood #veganfoodie #vegansofinstagram #veganfoodlovers #veganlife #whatveganseat #veganfoodporn #foodporn #vegansofig #blackvegan #plantbased #plantbasedmeals #poweredbyplants #meatfree #healthiswealth #italisvital #wfpb #wholefoodplantbased

🍽 So to celebrate my 2 year #veganniversary @fitrastageoff & I took a trip down to @le_botaniste , and omg, I'm in love. I had the Joe's Smashed Potato which had potatoes, a ridiculously delicious wild mushroom gravy, kale, sauerkraut & saffron aioli. We also split the seaweed tartare, which was also delish. Everything was so impressive that we had to get bowls to-go. 🏾 . . . . . . . . . . . #lebotaniste #bringtheplantback #govegan #vegan #veganeats #veganfood #veganfoodie #vegansofinstagram #veganfoodlovers #veganlife #whatveganseat #veganfoodporn #foodporn #vegansofig #blackvegan #plantbased #plantbasedmeals #poweredbyplants #meatfree #healthiswealth #italisvital #wfpb #wholefoodplantbased - 14 minutes ago

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#HEALTHYHIPPY #VEGAN 😂😂😂#HEALTHB4WEALTH #HEALTHISWEALTH

#HEALTHYHIPPY #VEGAN #HEALTHB4WEALTH #HEALTHISWEALTH - 15 minutes ago

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Happy Easter Sunday!!
Wendy 🍫🐣🥚🐰 #wendygallardweightloss #easter #healthiswealth #type2diabetes #chocolate #nutrition #wellnesscoach #lchf #keto #ketoweightloss #fat #fitness #hearthealth #inflammation #happy #hypnotherapy #antioxidants #darkchocolate

Happy Easter Sunday!! Wendy 🥚 #wendygallardweightloss #easter #healthiswealth #type2diabetes #chocolate #nutrition #wellnesscoach #lchf #keto #ketoweightloss #fat #fitness #hearthealth #inflammation #happy #hypnotherapy #antioxidants #darkchocolate - 15 minutes ago

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🛩️
✨Holy Saturday✨
🎂Happy 40th to me‼️
🎉🎈💲5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent ‼️🎈🎉Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️
It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your 🎉#AtlEventPlanner , 🎨#AtlantaFacePainter , 🍑#AtlMua 🌠#MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️
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🦋We Flutter up to 90 Miles To You from 🍑Metro #Atlanta ❣️
☎️Mrs.Felton 678.754.8837
💌FeltonzFlutterzInc@gmail.com
➡️ Website Link in Bio⬅️
📆Secure your day via💲Cash App💲
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We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ 🍑#AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , 🎨#FacePaint , ✨#Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , 🎈BalloonDecor , ConcessionRentals 🍿Popcorn , 🍬CottonCandy , 🍧SnowConeRental , 🎪BounceHouseRental , 🍓Treats, 🛋️ EventRentals Tables, Chairs, & more❣️
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✨#GOODVIBES ONLY 👽#ATLien 💼#AtlBusiness 💗#Entrepreneur 🎨#ShareYourFacePaint ⚠️ #ShareYourWork 🌱#HealthIsWealth 🍑#V103Atlanta 🔥#Hot1079Atlanta ⚾#AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks ⚽#AtlantaUnited 🍑#Atl

🛩️ Holy Saturday Happy 40th to me5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️ It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your #AtlEventPlanner , #AtlantaFacePainter , #AtlMua #MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️ . . 🦋We Flutter up to 90 Miles To You from Metro #Atlanta ❣️ ️Mrs.Felton 678.754.8837 FeltonzFlutterzInc@gmail.com ️ Website Link in BioSecure your day viaCash App . . We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ #AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , #FacePaint , #Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , BalloonDecor , ConcessionRentals 🍿Popcorn , CottonCandy , SnowConeRental , BounceHouseRental , Treats, 🛋️ EventRentals Tables, Chairs, & more❣️ . . #GOODVIBES ONLY #ATLien #AtlBusiness #Entrepreneur #ShareYourFacePaint #ShareYourWork #HealthIsWealth #V103Atlanta #Hot1079Atlanta #AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks #AtlantaUnited #Atl - 15 minutes ago

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Usually I would write something to go along with this but I think it's really just perfect left alone the way it is 💜🌟🦄🙌💙✊
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#EmPOWERthePATIENTS #dreambigbeunique #joycefornmo #fibromomblog #awarenesscollectionbylynda #aspire #inspiration #raredisease  #chronicillness #chronicallyill #invisibleillness #disability #invisibledisability #bossbabe #hashimotos #hypothyroidism #gravesdisease #awareness #lupuswarrior #warrior #autoimmune #healthiswealth #butyoudontlooksick #autoimmunedisease #motivation #mentalhealth #nonprofit #health #believe #support

Usually I would write something to go along with this but I think it's really just perfect left alone the way it is 🦄 . . . . . . . . . . #EmPOWERthePATIENTS #dreambigbeunique #joycefornmo #fibromomblog #awarenesscollectionbylynda #aspire #inspiration #raredisease #chronicillness #chronicallyill #invisibleillness #disability #invisibledisability #bossbabe #hashimotos #hypothyroidism #gravesdisease #awareness #lupuswarrior #warrior #autoimmune #healthiswealth #butyoudontlooksick #autoimmunedisease #motivation #mentalhealth #nonprofit #health #believe #support - 15 minutes ago

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Sarah Had a Little Lamb ... with Spinach & Rice

Sarah Had a Little Lamb ... with Spinach & Rice - 16 minutes ago

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Lunch out side! 😁☀️
#yesanothersalad #saladlover #saladforlunch #lunchoutside #healthyfood #intuitiveeating #plantpowered #ieatplants #iloveveggies #leafygreens #nutrition #plantbased #selfcareishealthcare #healthiswealth #onedayatatime #simplicity #peacefulliving #thankful #grateful #blessed #iam #selfcare #happinessisaninsidejob #goodvibes #positiveattitude #empoweredwomenempowerwomen #thrive #inspiredtoinspire #wellnessways

Lunch out side! #yesanothersalad #saladlover #saladforlunch #lunchoutside #healthyfood #intuitiveeating #plantpowered #ieatplants #iloveveggies #leafygreens #nutrition #plantbased #selfcareishealthcare #healthiswealth #onedayatatime #simplicity #peacefulliving #thankful #grateful #blessed #iam #selfcare #happinessisaninsidejob #goodvibes #positiveattitude #empoweredwomenempowerwomen #thrive #inspiredtoinspire #wellnessways - 16 minutes ago

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☮️😀🙌💪❤️🙏
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Peace is Strength 
Positive is Power 
Health is Wealth 
Kindness is Cool
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Tag a friend who is rich with this 🙌😀. .

Tag a friend striving for this kind of enrichment. 🙏🌞☮️💪🧠❤️
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☮️😀 . Peace is Strength Positive is Power Health is Wealth Kindness is Cool . Tag a friend who is rich with this 😀. . Tag a friend striving for this kind of enrichment. 🌞☮️🧠️ . - 17 minutes ago

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15 days Postop. Got my driving legs back and got my first sweat in. “Being challenged is inevitable. Being defeated is optional.” Happy Easter! 🐣🙏 👊

#Ilovebodyconditioning #nashville #fitmom #martialartist #athlete #muaythai #beastmode #boxing #fiercewomen #kickboxing #jiujitsu #fitness #instafit #consistency #improviseadaptovercome #empoweringwomen #striker 
#fitnessmotivation #strongwomen #fitlife #gymshark #girlpower #fire #girlsthattrain  #healthylifestyle #lifestyle #healthiswealth #recovery
#thecomeback #gohardorgohome

15 days Postop. Got my driving legs back and got my first sweat in. “Being challenged is inevitable. Being defeated is optional.” Happy Easter! #Ilovebodyconditioning #nashville #fitmom #martialartist #athlete #muaythai #beastmode #boxing #fiercewomen #kickboxing #jiujitsu #fitness #instafit #consistency #improviseadaptovercome #empoweringwomen #striker #fitnessmotivation #strongwomen #fitlife #gymshark #girlpower #fire #girlsthattrain #healthylifestyle #lifestyle #healthiswealth #recovery #thecomeback #gohardorgohome - 18 minutes ago

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Come with me! 
Explore, discover and share all the adventures life has to offer!
Take my hand. 
Allow me to guide you.  We learn.  Together.  We grow. 
Together. 
Only when we have mastered ourselves, can we help others. 
What is your "drama story" that keeps repeating old patterns. 
What keeps YOU stuck?
Are there "intimidator people " , "poor me people", "interrogator people" or "aloof people" in your life taking all your ENERGY?
Let go of anyone not supporting your happy self.
YOU are the decision maker to enjoy total happiness, joy and abundance.
Come , see this beautiful world of total  joy, the highest vibration of energy waiting for you!
#betterwithbemer #healthiswealth 
#playoutside #inauthentic 
#energyforlife #bemerteam
#wearefamily
#happiness
#thereconnection
#bioenergyhealing
#bemercanada

Come with me! Explore, discover and share all the adventures life has to offer! Take my hand. Allow me to guide you. We learn. Together. We grow. Together. Only when we have mastered ourselves, can we help others. What is your "drama story" that keeps repeating old patterns. What keeps YOU stuck? Are there "intimidator people " , "poor me people", "interrogator people" or "aloof people" in your life taking all your ENERGY? Let go of anyone not supporting your happy self. YOU are the decision maker to enjoy total happiness, joy and abundance. Come , see this beautiful world of total joy, the highest vibration of energy waiting for you! #betterwithbemer #healthiswealth #playoutside #inauthentic #energyforlife #bemerteam #wearefamily #happiness #thereconnection #bioenergyhealing #bemercanada - 18 minutes ago

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I’m At This Stage Of My Life Where It Seems That Everyday I Wake Up Something Else Happens & I Cant Shake This Bad Vibe .. I Cry Almost Everyday & I Seriously Cant Take It .. I Know I Know Things Could Be Worse But Nobody Knows What I’m Facing All Alone 💔😓 #Alone #BodyPositive #MomOfTwo #Mom #ThickThighsSaveLives #7MonthsPostpartum #Depression #LetsGetItIn #NoExcuses #JustGreatResults #FatToFit #Fitness #FitMom #WorkingOut #IntermittentFasting #Cardio #Walking #Exercise #Healthy #HealthIsWealth #HealthyLifestyle #WeightlossJourney #JaeesJourney #Happiness #NewMe #LowCarbDiet #Dieting #CleanEating

I’m At This Stage Of My Life Where It Seems That Everyday I Wake Up Something Else Happens & I Cant Shake This Bad Vibe .. I Cry Almost Everyday & I Seriously Cant Take It .. I Know I Know Things Could Be Worse But Nobody Knows What I’m Facing All Alone #Alone #BodyPositive #MomOfTwo #Mom #ThickThighsSaveLives #7MonthsPostpartum #Depression #LetsGetItIn #NoExcuses #JustGreatResults #FatToFit #Fitness #FitMom #WorkingOut #IntermittentFasting #Cardio #Walking #Exercise #Healthy #HealthIsWealth #HealthyLifestyle #WeightlossJourney #JaeesJourney #Happiness #NewMe #LowCarbDiet #Dieting #CleanEating - 19 minutes ago

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Quick 2 Ingredient Pancakes🍌.
Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨
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❤️ via @healthy.mind.body.life
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#eatclean #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthysnacks #healthyeating #healthymeals #healthylunch #healthyish #healthydinner #healthyfoodporn #healthyfoodshare #healthycooking #healthychoices #healthyeats #healthygut #healthybody #healthyweightloss #healthandfitness #healthyrecipe #healthyfats #healthygirl #healthydiet #healthysnack #healthiswealth #healthandbeauty #healthydessert #healthjourney #healthyanddelicious

Quick 2 Ingredient Pancakes. Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden . ️ via @healthy.mind.body.life • • • • #eatclean #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthysnacks #healthyeating #healthymeals #healthylunch #healthyish #healthydinner #healthyfoodporn #healthyfoodshare #healthycooking #healthychoices #healthyeats #healthygut #healthybody #healthyweightloss #healthandfitness #healthyrecipe #healthyfats #healthygirl #healthydiet #healthysnack #healthiswealth #healthandbeauty #healthydessert #healthjourney #healthyanddelicious - 19 minutes ago

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Quick 2 Ingredient Pancakes🍌
Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden✨
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❤️ via @wholesomeroots.rd
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#eatclean #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthysnacks #healthyeating #healthymeals #healthylunch #healthyish #healthydinner #healthyfoodporn #healthyfoodshare #healthycooking #healthychoices #healthyeats #healthygut #healthybody #healthyweightloss #healthandfitness #healthyrecipe #healthyfats #healthygirl #healthydiet #healthysnack #healthiswealth #healthandbeauty #healthydessert #healthjourney #healthyanddelicious

Quick 2 Ingredient Pancakes Just grab 1 ripe banana + 2 eggs, then mash the banana and whisk the eggs together. Pour them into a hot pan and cook til golden . ️ via @wholesomeroots.rd • • • • #eatclean #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #healthysnacks #healthyeating #healthymeals #healthylunch #healthyish #healthydinner #healthyfoodporn #healthyfoodshare #healthycooking #healthychoices #healthyeats #healthygut #healthybody #healthyweightloss #healthandfitness #healthyrecipe #healthyfats #healthygirl #healthydiet #healthysnack #healthiswealth #healthandbeauty #healthydessert #healthjourney #healthyanddelicious - 19 minutes ago

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Progress is progress.
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It’s funny how most of us think of how far we still have to go to reach our goals! 
Yup... that’s why they are goals! 
But it doesn’t mean to not celebrate what you’ve accomplished thus far! I mean come on, give yourself some credit! 
Cheer for yourself! 
Pat yourself on the back!! .
Not every step of the way is going to be pretty or not hurt, so be proud of those moments because you overcame them!! You didn’t back down or quit, you pushed through it!
Hell to the yeah people!
Hell to the yeah!
•••••••••••••••~~~~~~~••••••••••••••
We Rise By Lifting Others

@radfitnessaz #fitness #gym #fit #workout #motivation #training #rise #lifestyle #health #eatclean #healthy #healthiswealth #transformation #fitfam #strong #life #local #mesa #yougotthis #arizona #smallbusiness #supportlocal #fitnessmotivation #gains #cycle #womenshealth #yoga #love #peace #gilbertaz

Progress is progress. . • . It’s funny how most of us think of how far we still have to go to reach our goals! Yup... that’s why they are goals! But it doesn’t mean to not celebrate what you’ve accomplished thus far! I mean come on, give yourself some credit! Cheer for yourself! Pat yourself on the back!! . Not every step of the way is going to be pretty or not hurt, so be proud of those moments because you overcame them!! You didn’t back down or quit, you pushed through it! Hell to the yeah people! Hell to the yeah! •••••••••••••••~~~~~~~•••••••••••••• We Rise By Lifting Others @radfitnessaz #fitness #gym #fit #workout #motivation #training #rise #lifestyle #health #eatclean #healthy #healthiswealth #transformation #fitfam #strong #life #local #mesa #yougotthis #arizona #smallbusiness #supportlocal #fitnessmotivation #gains #cycle #womenshealth #yoga #love #peace #gilbertaz - 19 minutes ago

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💕
✨Holy Saturday✨
🎂Happy 40th to me‼️
🎉🎈💲5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent ‼️🎈🎉Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️
It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your 🎉#AtlEventPlanner , 🎨#AtlantaFacePainter , 🍑#AtlMua 🌠#MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️
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🦋We Flutter up to 90 Miles To You from 🍑Metro #Atlanta ❣️
☎️Mrs.Felton 678.754.8837
💌FeltonzFlutterzInc@gmail.com
➡️ Website Link in Bio⬅️
📆Secure your day via💲Cash App💲
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We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ 🍑#AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , 🎨#FacePaint , ✨#Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , 🎈BalloonDecor , ConcessionRentals 🍿Popcorn , 🍬CottonCandy , 🍧SnowConeRental , 🎪BounceHouseRental , 🍓Treats, 🛋️ EventRentals Tables, Chairs, & more❣️
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✨#GOODVIBES ONLY 👽#ATLien 💼#AtlBusiness 💗#Entrepreneur 🎨#ShareYourFacePaint ⚠️ #ShareYourWork 🌱#HealthIsWealth 🍑#V103Atlanta 🔥#Hot1079Atlanta ⚾#AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks ⚽#AtlantaUnited 🍑#Atl

Holy Saturday Happy 40th to me5️⃣0️⃣ (NR) Deposit secures your #CorporateEvent or #PrivateEvent Having a Community Event, Grand Opening, Birthday Party, any type of Event that includes FUN ...give us a call❣️ It's all about #FaithFamilyFun with 🦋#FeltonzFlutterzInc your #AtlEventPlanner , #AtlantaFacePainter , #AtlMua #MabletonFacePainter , & 🖌️ #AtlBodyPainter ❣️ . . 🦋We Flutter up to 90 Miles To You from Metro #Atlanta ❣️ ️Mrs.Felton 678.754.8837 FeltonzFlutterzInc@gmail.com ️ Website Link in BioSecure your day viaCash App . . We specialize in Safety 1st & Fun 2nd 🤸🏽‍♀️ #AtlantaFestivals #KidsEntertainment , 🤸🏽‍♂️ #AtlantaKidsParties , #FacePaint , #Glitter , 🖼️ #HumanCanvas , 📸PhotoBooth , BalloonDecor , ConcessionRentals 🍿Popcorn , CottonCandy , SnowConeRental , BounceHouseRental , Treats, 🛋️ EventRentals Tables, Chairs, & more❣️ . . #GOODVIBES ONLY #ATLien #AtlBusiness #Entrepreneur #ShareYourFacePaint #ShareYourWork #HealthIsWealth #V103Atlanta #Hot1079Atlanta #AtlantaBraves 🐓#AtlantaFalcons 🦅#AtlantaHawks #AtlantaUnited #Atl - 20 minutes ago

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We are so excited to announce that @peas.and.thankyou will be joining us @greybrucevegfest this year! 
@peas.and.thankyou started their cruelty free vegan cuisine pop up in Mississauga. Now they cater in and around the GTA serving the most delicious warm vegan comfort foods. We are so lucky to have them at Veg Fest! 
#greybrucevegfest #greybruce #saugeenshores #vegan #plantbasedliving #plantbasediet #veganlifestyle #veganiseasy #cleaneating #healthyliving #simplicity #healthiswealth #eatyourveggies #eathealthy #vegansofig #peasanthankyou

We are so excited to announce that @peas.and.thankyou will be joining us @greybrucevegfest this year! @peas.and.thankyou started their cruelty free vegan cuisine pop up in Mississauga. Now they cater in and around the GTA serving the most delicious warm vegan comfort foods. We are so lucky to have them at Veg Fest! #greybrucevegfest #greybruce #saugeenshores #vegan #plantbasedliving #plantbasediet #veganlifestyle #veganiseasy #cleaneating #healthyliving #simplicity #healthiswealth #eatyourveggies #eathealthy #vegansofig #peasanthankyou - 20 minutes ago

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Grow in every area of your life✨ #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet

Grow in every area of your life #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #alkalineliving #minerals #nature #organic #vegan #alkalinefood #alkalinediet - 21 minutes ago

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Band Side Shuffles On Treadmill! You can do a FULL workout on the treadmill without running mundane miles 🥵 Get creative! -
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DM for Online Training! 15 % OFF THIS WEEKEND ONLY

Band Side Shuffles On Treadmill! You can do a FULL workout on the treadmill without running mundane miles 🥵 Get creative! - - - - DM for Online Training! 15 % OFF THIS WEEKEND ONLY - 22 minutes ago

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“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”.
—Harriet Tubman
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#imbackandimbetter #juststrongambassador #juststrong #juststrongclothingambassador #healthiswealth #grindtoshine #beconfident #beconsistent #behealthy #fitnessmotivation #love #loveyourself #committobefit

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”. —Harriet Tubman . .. .. . #imbackandimbetter #juststrongambassador #juststrong #juststrongclothingambassador #healthiswealth #grindtoshine #beconfident #beconsistent #behealthy #fitnessmotivation #love #loveyourself #committobefit - 23 minutes ago

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Luna enjoyed the sun today too! 
Action photos. 
#lifewithluna #shelovesthesun #hotdog #layinginthesun #dogsofinstagram #pitbullsofinstagram #dontbullymybreed #dogmom #pitbull #ilovemydog #selfcareishealthcare #healthiswealth #onedayatatime #simplicity #peacefulliving #thankful #grateful #blessed #iam #selfcare #happinessisaninsidejob #goodvibes #positiveattitude #empoweredwomenempowerwomen #thrive #inspiredtoinspire #wellnessways

Luna enjoyed the sun today too! Action photos. #lifewithluna #shelovesthesun #hotdog #layinginthesun #dogsofinstagram #pitbullsofinstagram #dontbullymybreed #dogmom #pitbull #ilovemydog #selfcareishealthcare #healthiswealth #onedayatatime #simplicity #peacefulliving #thankful #grateful #blessed #iam #selfcare #happinessisaninsidejob #goodvibes #positiveattitude #empoweredwomenempowerwomen #thrive #inspiredtoinspire #wellnessways - 23 minutes ago

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Just put these bad boys on!!! The marinade @robkelley254 made for the steak tips and mushrooms are absolutely fucking amazing!!!! Cannot get any better than this!! Which do you prefer... mixed kabobs or mostly meat with veggie tips?? #coupledebates #husbandandwife #happywife #happy #positivevibes #positivity #loving #lovingyou #instafood #foodofinstagram #healthiswealth #health #castiron #cooking #inthemoment #beef #beefstick #kabobs #dinner #saturday #saturdaynight #goodvibes #whenyouknowyouknow

Just put these bad boys on!!! The marinade @robkelley254 made for the steak tips and mushrooms are absolutely fucking amazing!!!! Cannot get any better than this!! Which do you prefer... mixed kabobs or mostly meat with veggie tips?? #coupledebates #husbandandwife #happywife #happy #positivevibes #positivity #loving #lovingyou #instafood #foodofinstagram #healthiswealth #health #castiron #cooking #inthemoment #beef #beefstick #kabobs #dinner #saturday #saturdaynight #goodvibes #whenyouknowyouknow - 24 minutes ago

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First you overdedicate then you realize that you great 💪🏿 #mystory #Allornothing #mystory #allornothing #healthiswealth #informationiskey #entrepreneur #naturalhealth #training #healthylifestyle #natualherbs #selfmotivation #selfmastery #healthcoach #naturalhealing #manifestation #goals

First you overdedicate then you realize that you great 🏿 #mystory #Allornothing #mystory #allornothing #healthiswealth #informationiskey #entrepreneur #naturalhealth #training #healthylifestyle #natualherbs #selfmotivation #selfmastery #healthcoach #naturalhealing #manifestation #goals - 24 minutes ago

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That pescatarian lifestyle and intermittent fasting hits different when you see results! Shout our to my personal chef @robbie.griffin.370. #welivingdifferent #pescatarian #intermittentfasting #healthiswealth

That pescatarian lifestyle and intermittent fasting hits different when you see results! Shout our to my personal chef @robbie.griffin.370. #welivingdifferent #pescatarian #intermittentfasting #healthiswealth - 26 minutes ago

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Have you heard of jackfruit? One jackfruit tree can produce up to three tons of food from this huge and utterly unique fruit per year, providing an almost miraculous source of nourishment for people living in tropical countries!
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Jackfruit is also increasingly being used in other parts of the world, particularly in the U.S., as a plant-based meat alternative because the young, unripe fruits soak up flavor well and have a stringy, “meat-like” texture when cooked.
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#ginger #lime #shots #alkalize #alkaline #alkalinefoods #plantbased #foodismedicine  #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth
#powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #minerals #nature credit:@naturalhealthvibes

Have you heard of jackfruit? One jackfruit tree can produce up to three tons of food from this huge and utterly unique fruit per year, providing an almost miraculous source of nourishment for people living in tropical countries! - Jackfruit is also increasingly being used in other parts of the world, particularly in the U.S., as a plant-based meat alternative because the young, unripe fruits soak up flavor well and have a stringy, “meat-like” texture when cooked. . #ginger #lime #shots #alkalize #alkaline #alkalinefoods #plantbased #foodismedicine #healthylife #healthy #naturallife #naturalliving #naturalhealth #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine #holistichealth #ilovenaturalmedicine #fueledbyplants #healthiswealth #powerofplants #plantmedicine #herbalmedicine #alkalinefood #food #healer #minerals #nature credit:@naturalhealthvibes - 26 minutes ago

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Thankful for the healing sun today. 
#healingsun #sunshine #thesunisshining #sunshineyday #ilovethesun #ineedthesun #sunworshipper #selfcareishealthcare #healthiswealth #onedayatatime #simplicity #peacefulliving #thankful #grateful #blessed #iam #selfcare #happinessisaninsidejob #goodvibes #positiveattitude #empoweredwomenempowerwomen #thrive #inspiredtoinspire #wellnessways

Thankful for the healing sun today. #healingsun #sunshine #thesunisshining #sunshineyday #ilovethesun #ineedthesun #sunworshipper #selfcareishealthcare #healthiswealth #onedayatatime #simplicity #peacefulliving #thankful #grateful #blessed #iam #selfcare #happinessisaninsidejob #goodvibes #positiveattitude #empoweredwomenempowerwomen #thrive #inspiredtoinspire #wellnessways - 28 minutes ago

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Only Eat Fruits with Seeds 
_______________________________
These are real fruits 🍉🍇🥝
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#knowledge is power with #action

Only Eat Fruits with Seeds _______________________________ These are real fruits 🥝 _______________________________ #knowledge is power with #action - 29 minutes ago

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Repost @alphahomeflipping. I wish more people realized before it's too late you could've done or the very minimum tried to do whatever it was they wanted when they were young. Its still doable in my opinion when you're older but it gets harder, so it's better to try when you have your health and energy still on your side. I'm going for mine and I can live with it winds up that it wasn't meant for me. At least I'll know and have no regrets.
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Repost @alphahomeflipping. I wish more people realized before it's too late you could've done or the very minimum tried to do whatever it was they wanted when they were young. Its still doable in my opinion when you're older but it gets harder, so it's better to try when you have your health and energy still on your side. I'm going for mine and I can live with it winds up that it wasn't meant for me. At least I'll know and have no regrets. . . . . . . - 29 minutes ago

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What a beautiful morning!☀️🥥🍌
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With a few of my favorite things... .
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🔹A quiet + peaceful Saturday start .
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🔹When there’s extra time to make a smoothie bowl all pretty ( with straight lines ).🤓Let’s be real, it does not always look like that lol .
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🔹Being COZY as can be!! Since I was a kid I’ve always loved a good cozy robe... this @ultabeauty robe is my current fav...feels like I’m still in bed.😍
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Happy Saturday girlfran, go get your rest on.✌🏼
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#rest #restisbest #saturday #breakfast #smoothiebowl #chillin #healthiswealth #balance #nutrition #beautifulfood  #naturallight #portrait #beets #berries #banana #flaxseed #hempseeds #coconut #gardenoflife #rawmeal #traderjoes #plantbasedliving #plantbasedprotein #vegansofig #flexitarian #colorfuleats #beyou #healthinspo #fitfam

What a beautiful morning!️🥥 . With a few of my favorite things... . . A quiet + peaceful Saturday start . . When there’s extra time to make a smoothie bowl all pretty ( with straight lines ).🤓Let’s be real, it does not always look like that lol . . Being COZY as can be!! Since I was a kid I’ve always loved a good cozy robe... this @ultabeauty robe is my current fav...feels like I’m still in bed. . . Happy Saturday girlfran, go get your rest on.🏼 . . #rest #restisbest #saturday #breakfast #smoothiebowl #chillin #healthiswealth #balance #nutrition #beautifulfood #naturallight #portrait #beets #berries #banana #flaxseed #hempseeds #coconut #gardenoflife #rawmeal #traderjoes #plantbasedliving #plantbasedprotein #vegansofig #flexitarian #colorfuleats #beyou #healthinspo #fitfam - 31 minutes ago

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#healthiswealth #fashionable #fitnessaddicted #fit #gymaholic #gymlife #fitnessmodel #gymrat #gymrats #photographers #gymmotivation #fashionaddicted#fashionblogger#instafit #gym💪💪 #africanpride #fashionmagazine #ad  #fashiondiaries #advertisement #fashioneditorial #fashionbloggerstyle #styleblogger #style #fashionphotographer #adidas #designers #fashionista #fitness #swimsuit

#healthiswealth #fashionable #fitnessaddicted #fit #gymaholic #gymlife #fitnessmodel #gymrat #gymrats #photographers #gymmotivation #fashionaddicted #fashionblogger #instafit #gym #africanpride #fashionmagazine #ad #fashiondiaries #advertisement #fashioneditorial #fashionbloggerstyle #styleblogger #style #fashionphotographer #adidas #designers #fashionista #fitness #swimsuit - 32 minutes ago

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🐰H A P P Y 🌿E A S T E R 🐰L O V E #pugsbunny
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#easter #longweekend #puglife #pug #easterlove #chocolate #gardenofeden #southerngoldcoast #tweedheads #thetweed #destinationtweed #love #dogsofinstagram #healthylifestyle #family #easterbunny #sundaylove #goldcoast #maciegirl #healthiswealth 
Image by @garden_of_eden_

H A P P Y E A S T E R L O V E #pugsbunny . . #easter #longweekend #puglife #pug #easterlove #chocolate #gardenofeden #southerngoldcoast #tweedheads #thetweed #destinationtweed #love #dogsofinstagram #healthylifestyle #family #easterbunny #sundaylove #goldcoast #maciegirl #healthiswealth Image by @garden_of_eden_ - 33 minutes ago

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Fail Forward! #getset •
🔻Knock the rust off plan 1.🔻(Beginner Program)
(This Plan is for a person that is just starting out that is looking to learn about machines,form,the do’s & don’ts of working out this plan can be done at home or in a gym) 🔻Joe to a pro plan 2.🔻(Intermediate Program )
(This program is tailored for a individual that is familiar with the inside of a gym ie: Using of the machines and great work outs.Making you much stronger,fit and giving you the healthy body look) 🔻Become a Set.Elite Athlete Plan 3.🔻(Advance Program)
(This will be our final step therefore this program is build and made to test your overall being,pushing your body to new limits,new sights and to turn you into a all around functional pure athlete.Not only making your body strong,fit and healthy but making you head strong and mentally strong as well.This program is not for the weak but I promise you get through this program life will be easy for you)

Fail Forward! #getsetKnock the rust off plan 1.(Beginner Program) (This Plan is for a person that is just starting out that is looking to learn about machines,form,the do’s & don’ts of working out this plan can be done at home or in a gym) Joe to a pro plan 2.(Intermediate Program ) (This program is tailored for a individual that is familiar with the inside of a gym ie: Using of the machines and great work outs.Making you much stronger,fit and giving you the healthy body look) Become a Set.Elite Athlete Plan 3.(Advance Program) (This will be our final step therefore this program is build and made to test your overall being,pushing your body to new limits,new sights and to turn you into a all around functional pure athlete.Not only making your body strong,fit and healthy but making you head strong and mentally strong as well.This program is not for the weak but I promise you get through this program life will be easy for you) - 4 hours ago

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So apparently CBD oil helps w eczema. I’ve tried the @herbivorebotanicals EMERALD Deep Moisture Glow Oil, which contains hemp seed oil & cannabis essential oil, & it worked pretty well so I bought one. I also got two samples of Kiehl’s cannabis facial oil & Josie Maran’s organic hemp seed oil. Hopefully one of them work 😩 #eczema #eczemaproblems

So apparently CBD oil helps w eczema. I’ve tried the @herbivorebotanicals EMERALD Deep Moisture Glow Oil, which contains hemp seed oil & cannabis essential oil, & it worked pretty well so I bought one. I also got two samples of Kiehl’s cannabis facial oil & Josie Maran’s organic hemp seed oil. Hopefully one of them work #eczema #eczemaproblems - 7 hours ago

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