#healthcoach

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My husband made me a smoothie for breakfast and then says “quick grab your phone and take a pic. I made it look like Pinterest” 😂😂😂
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Apple Banana Cinnamon Smoothie 🤤🤤🤤 I like to start my days out with smoothies. What’s your breakfast go to?
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#health #healthcoach #fitness #healthyeating #goals #nutrition #healthylife #cleaneating #organic #holistic #wellness #healthyfood #healthy #healthyrecipes #accountabilitycoach #love #food #instafood #WholeheartedandWell #delicious #healthyoptions #health #jesus #smoothie #breakfast #foodie #healthyfood #lunch #delicious #fruit

My husband made me a smoothie for breakfast and then says “quick grab your phone and take a pic. I made it look like Pinterest” . Apple Banana Cinnamon Smoothie 🤤🤤🤤 I like to start my days out with smoothies. What’s your breakfast go to? . . . . . . . . . . . #health #healthcoach #fitness #healthyeating #goals #nutrition #healthylife #cleaneating #organic #holistic #wellness #healthyfood #healthy #healthyrecipes #accountabilitycoach #love #food #instafood #WholeheartedandWell #delicious #healthyoptions #health #jesus #smoothie #breakfast #foodie #healthyfood #lunch #delicious #fruit - 0 seconds

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I was googling last night what I can eat b4 an intense workout, (besides my @shakeology - protein shakes) 😁 I’m not a big breakfast eater at all...but I feel I need the extra fuel to help me get thru, besides the post workout fuel. Any suggestions would be greatly appreciated. I came across some of these, thought I’d share! Great page [ www.puregym.com ]😉🥰
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#breakfastideas #preworkoutmeal #preworkoutfuel #fuelup #workout #proteinpacked #foodie #nutrition #eatrightnotless #bodybuilding #exercise #weights #cardio #strengthtraining #hiitworkouts #hiit #dedication #motivation #healthyfood #healthyliving #healthyactivelifestyle #jfitblog #blogger #motivationalspeaker #healthcoach #bbcoach #fitfam #fitlife #fitchick #thestruggleisreal

I was googling last night what I can eat b4 an intense workout, (besides my @shakeology - protein shakes) I’m not a big breakfast eater at all...but I feel I need the extra fuel to help me get thru, besides the post workout fuel. Any suggestions would be greatly appreciated. I came across some of these, thought I’d share! Great page [ www.puregym.com ]🥰 . . #breakfastideas #preworkoutmeal #preworkoutfuel #fuelup #workout #proteinpacked #foodie #nutrition #eatrightnotless #bodybuilding #exercise #weights #cardio #strengthtraining #hiitworkouts #hiit #dedication #motivation #healthyfood #healthyliving #healthyactivelifestyle #jfitblog #blogger #motivationalspeaker #healthcoach #bbcoach #fitfam #fitlife #fitchick #thestruggleisreal - 0 seconds

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Um dia inteiro a dar Consultas de Alimentação e Estilo de Vida no Ministério da Agricultura com @institutomacrobiotico 🌀grata a todas as colegas que alinham em espalhar a mensagem 🙏 #macrolife #macroway #macrobiotic #lifestyle #energy #powerofpositivity #healthcoach #consultas #ministeriodaagricultura #lisboa #portugal

Um dia inteiro a dar Consultas de Alimentação e Estilo de Vida no Ministério da Agricultura com @institutomacrobiotico grata a todas as colegas que alinham em espalhar a mensagem #macrolife #macroway #macrobiotic #lifestyle #energy #powerofpositivity #healthcoach #consultas #ministeriodaagricultura #lisboa #portugal - 0 seconds

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Body Update 💁🏽‍♀️: I don’t normally do these, but I want to start doing them to show you my progress more. I haven’t weighed myself but I did notice gains in strength! 😬💪🏽
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Muscle takes time to build, and I’ve taken the slow and steady route to my gains journey because my body type will gain fat easily 😩. My goal is to gain a few more lbs, build my lower body more while I keep my tummy as tight and toned as possible! 🙏🏽
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I’m super excited for next month’s challenge! It’s going to be focused on core & lower body!! If y’all know me, you know I love working on abs and booty!! 🍑🔥
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Spots are limited so make sure you DM me to reserve your spot ASAP!! .
#fitnessmodel #herbaliferesults #fitspo #inspo #lowerbody #bodygoals #weightgainjourney #thursdaymotivation #weightlossmotivation #fitnessmotivation #healthiswealth #healthcoach #fitnesstransformation #flexininmycomplexion #workoutmotivation #bo #fitthick #bbgprogress #fitnessgirl #gymmotivation #fitnesschallenge #legsfordays #bootygainz

Body Update 🏽‍♀️: I don’t normally do these, but I want to start doing them to show you my progress more. I haven’t weighed myself but I did notice gains in strength! 😬🏽 . Muscle takes time to build, and I’ve taken the slow and steady route to my gains journey because my body type will gain fat easily . My goal is to gain a few more lbs, build my lower body more while I keep my tummy as tight and toned as possible! 🏽 . I’m super excited for next month’s challenge! It’s going to be focused on core & lower body!! If y’all know me, you know I love working on abs and booty!! . Spots are limited so make sure you DM me to reserve your spot ASAP!! . #fitnessmodel #herbaliferesults #fitspo #inspo #lowerbody #bodygoals #weightgainjourney #thursdaymotivation #weightlossmotivation #fitnessmotivation #healthiswealth #healthcoach #fitnesstransformation #flexininmycomplexion #workoutmotivation #bo #fitthick #bbgprogress #fitnessgirl #gymmotivation #fitnesschallenge #legsfordays #bootygainz - 0 seconds

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If you're a habitual over-eater or binge-eater, chances are your eating is fuelled more by emotional hunger than physical hunger. But if (real physical) hunger isn't the problem then food isn't the answer. No amount of food will ever fill the 'emptiness' created by emotional hunger.

Often we're hungry for love, affection, support, company, feeling desired, feeling noticed, and so on. The connection between food and love in our brains is often difficult to distinguish. 
What is it that you're hungry for? Its not always easy to know the answer but once you do, you can start to look for a solution rather than turning to food as the answer.

If you're a habitual over-eater or binge-eater, chances are your eating is fuelled more by emotional hunger than physical hunger. But if (real physical) hunger isn't the problem then food isn't the answer. No amount of food will ever fill the 'emptiness' created by emotional hunger. Often we're hungry for love, affection, support, company, feeling desired, feeling noticed, and so on. The connection between food and love in our brains is often difficult to distinguish. What is it that you're hungry for? Its not always easy to know the answer but once you do, you can start to look for a solution rather than turning to food as the answer. - 0 seconds

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Weighted pull-ups (4 rounds; 6-10 reps 3 times a week)

A perfect way to build a muscular, strong and lean back. Start light and add weight as your strength increases.

#fitnesstips #fitness #fitnessmotivation #pullups #pullup #weightedpullups #weighted #calisthenics #gymflow #fitnesscoach #healthcoach #healthcoaching #workoutadvice #workouttips #workouttip

Weighted pull-ups (4 rounds; 6-10 reps 3 times a week) A perfect way to build a muscular, strong and lean back. Start light and add weight as your strength increases. #fitnesstips #fitness #fitnessmotivation #pullups #pullup #weightedpullups #weighted #calisthenics #gymflow #fitnesscoach #healthcoach #healthcoaching #workoutadvice #workouttips #workouttip - 0 seconds

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Hi guys, I just want to take a minute to let everyone know that I’m not sure how often I will be posting due to family issues going on that I will be happy to address when the time is right. I am still working so if you are a loners or have questions please don’t hesitate to message me I’ve talked to some of my clients already but I wanted to make a public announcement. Thank you guys for being amazing and understanding.  #iifym #iifymmom #countingmacros #macromom  #macromama #macros #ifitfitsyourmacros #womenwholift #lifterintraining #weightlifting #momswholift #girlslifttoo  #flexibledieting  #fitjourney #nutrition #healthcoach #BTBYwellness #BTBYcoaching #fitness #mealprep #fitnesscoach #teamunico

Hi guys, I just want to take a minute to let everyone know that I’m not sure how often I will be posting due to family issues going on that I will be happy to address when the time is right. I am still working so if you are a loners or have questions please don’t hesitate to message me I’ve talked to some of my clients already but I wanted to make a public announcement. Thank you guys for being amazing and understanding. #iifym #iifymmom #countingmacros #macromom #macromama #macros #ifitfitsyourmacros #womenwholift #lifterintraining #weightlifting #momswholift #girlslifttoo #flexibledieting #fitjourney #nutrition #healthcoach #BTBYwellness #BTBYcoaching #fitness #mealprep #fitnesscoach #teamunico - 0 seconds

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Does food have the ability to create a strong connection with certain memories?
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Do you have any memories that are connected with food?
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Does Ceviche make you want to sit oceanside and listen to the waves crash? Growing up my parents loved going by the ocean...it was either shrimp cocktails, pizza, or ceviche. I still want "boardwalk pizza" when I travel to California, never fails. .
Fun Fact: I was reading an article on food and memory by HuffPost, the psychologist was explaining how food utilizes all 5 of our senses and that's what causes it to be so powerful! .
Our bodies are so incredible!
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#nutrition #food #lunch #dinner #cleaneats #healthy #keto #carbs #wholefood #paleo #nourish #foodasmedicine #soulfood #igeats #transformation #weightloss #foodie #nutritionist #dietitian #virtual #virtualpractice #healthcoach

Does food have the ability to create a strong connection with certain memories? . Do you have any memories that are connected with food? . Does Ceviche make you want to sit oceanside and listen to the waves crash? Growing up my parents loved going by the ocean...it was either shrimp cocktails, pizza, or ceviche. I still want "boardwalk pizza" when I travel to California, never fails. . Fun Fact: I was reading an article on food and memory by HuffPost, the psychologist was explaining how food utilizes all 5 of our senses and that's what causes it to be so powerful! . Our bodies are so incredible! . . . . . #nutrition #food #lunch #dinner #cleaneats #healthy #keto #carbs #wholefood #paleo #nourish #foodasmedicine #soulfood #igeats #transformation #weightloss #foodie #nutritionist #dietitian #virtual #virtualpractice #healthcoach - 0 seconds

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What would it feel like to be ALL IN? ⠀
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To let the world know that you are committed to your vision.⠀
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To know that you will keep going despite the obstacles that arise.⠀
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To change courses when necessary - growing into new versions of you and trusting that it is unfolding as it should.⠀
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Knowing that you WILL heal.⠀
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Knowing that you WILL create that dream business.⠀
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Knowing that you WILL show up for yourself. ⠀
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I've been playing around with this a lot lately. Reflecting on the first time I decided I was ALL IN for healing my body after 10+ years of being sick. I had two choices: to give up, or go all in, and GOING ALL IN was the largest driving force in my ability to finally reclaim my health. ⠀
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In starting a biz, I've made the same commitment to myself. Since then, there have been SO many moments of self-doubt, uncertainty, and questions of "wtf am I doing"??? 🙋‍♀️ I've wanted to quit more times than I can count, and I've had to change courses more than I expected I would at this point.⠀
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Through it all though - I come back to the commitment I made to myself to be ALL IN. This has created a shift in my body that allows me to slow down, take care of myself, and have more *presence* in the process - knowing that the current moment is shaping it all, and that it presents the greatest opportunity for growth.⠀
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To me, being ALL IN doesn't mean being in 100% of the time. It means allowing myself to explore & find my own way, knowing there is no rush. It gives me permission & space to follow me joy and continue to expand and heal along the way.⠀
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👉 What does being ALL IN look/feel like to you? ✨ ⠀
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#gingerrootshealth #healing #mindbodysoul #soulpreneur #wellpreneur #iinhealthcoach #ntp ⠀
#healyourself #hearthealing #wholeness #souljourney #intuitiveliving #soultribe #stillness #mindfulness #mindful #centered #innerwork #intuition #soulconnection #soulpurpose #mentalhealth #spiritualgrowth #goddessrising #lightworkersofinstagram #soulguidance⠀
#healthcoach #healthcoachlife #wildwomen

What would it feel like to be ALL IN? ⠀ ⠀ To let the world know that you are committed to your vision.⠀ ⠀ To know that you will keep going despite the obstacles that arise.⠀ ⠀ To change courses when necessary - growing into new versions of you and trusting that it is unfolding as it should.⠀ ⠀ Knowing that you WILL heal.⠀ ⠀ Knowing that you WILL create that dream business.⠀ ⠀ Knowing that you WILL show up for yourself. ⠀ ⠀ I've been playing around with this a lot lately. Reflecting on the first time I decided I was ALL IN for healing my body after 10+ years of being sick. I had two choices: to give up, or go all in, and GOING ALL IN was the largest driving force in my ability to finally reclaim my health. ⠀ ⠀ In starting a biz, I've made the same commitment to myself. Since then, there have been SO many moments of self-doubt, uncertainty, and questions of "wtf am I doing"??? ‍♀️ I've wanted to quit more times than I can count, and I've had to change courses more than I expected I would at this point.⠀ ⠀ Through it all though - I come back to the commitment I made to myself to be ALL IN. This has created a shift in my body that allows me to slow down, take care of myself, and have more *presence* in the process - knowing that the current moment is shaping it all, and that it presents the greatest opportunity for growth.⠀ ⠀ To me, being ALL IN doesn't mean being in 100% of the time. It means allowing myself to explore & find my own way, knowing there is no rush. It gives me permission & space to follow me joy and continue to expand and heal along the way.⠀ ⠀ What does being ALL IN look/feel like to you? ⠀ ⠀ ⠀ #gingerrootshealth #healing #mindbodysoul #soulpreneur #wellpreneur #iinhealthcoach #ntp#healyourself #hearthealing #wholeness #souljourney #intuitiveliving #soultribe #stillness #mindfulness #mindful #centered #innerwork #intuition #soulconnection #soulpurpose #mentalhealth #spiritualgrowth #goddessrising #lightworkersofinstagram #soulguidance#healthcoach #healthcoachlife #wildwomen - 0 seconds

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🔸Free health coaching consultation, no commitment required, via phone or video call. Long term flexible plans that are fit for YOUR lifestyle.🔸
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#growth #May2019 #MassageTherapy #HealthCoaching #MassageTherapist #HealthCoach #HealthGoals #HealthJourney #Healing #PositiveVibes #LoveYourself #LoveEachother #FollowYourDreams #Relax #Relaxation #PainManagement #Encouragement #Smile #SmileMore #Hopeful #BlackAndWhite #Mantra #DeepBreaths #LetItGo #DeepBreathing #mnlife #DuluthMN #VirginiaMN #BabbittMN #HibbingMN

Free health coaching consultation, no commitment required, via phone or video call. Long term flexible plans that are fit for YOUR lifestyle. . . . . #growth #May2019 #MassageTherapy #HealthCoaching #MassageTherapist #HealthCoach #HealthGoals #HealthJourney #Healing #PositiveVibes #LoveYourself #LoveEachother #FollowYourDreams #Relax #Relaxation #PainManagement #Encouragement #Smile #SmileMore #Hopeful #BlackAndWhite #Mantra #DeepBreaths #LetItGo #DeepBreathing #mnlife #DuluthMN #VirginiaMN #BabbittMN #HibbingMN - 0 seconds

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Month 9 of @yoga360 yoga teacher training weekend was full of enlightenment!  Always learning, always growing.  What’s your favorite thing about yoga? 👇👇👇

Month 9 of @yoga360 yoga teacher training weekend was full of enlightenment! Always learning, always growing. What’s your favorite thing about yoga? - 0 seconds

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Life update: .

I am THRIVING!!
I walked passed a mirror today
and I smiled!
I am working at a gym and WOW
it is everything!
I am saying yes and no to things
and taking charge of my own life!
Learning more and more about 
who I am each day!! .

What’s something amazing
about your life right now???
Comment below👇🏼👇🏼
#mentalhealthawareness #healthcoach #selfdevelopment #thriving #lifeisbeautiful #fithappyhealthy #$6challengesoon

Life update: . I am THRIVING!! I walked passed a mirror today and I smiled! I am working at a gym and WOW it is everything! I am saying yes and no to things and taking charge of my own life! Learning more and more about who I am each day!! . What’s something amazing about your life right now??? Comment below🏼🏼 #mentalhealthawareness #healthcoach #selfdevelopment #thriving #lifeisbeautiful #fithappyhealthy #$6challengesoon - 3 seconds ago

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#Ramona pregunta ¿qué me pasa?
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Desde ayer sin entrenar, tengo gripe 🤧 y comienza la tos así que toca descansar para recuperarse.
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Una semana sin hacer el entrenamiento cuando tienes un objetivo claro y cuando todo el mundo te dice que @nycmarathon es de los más difíciles me pone muy nerviosa porque aunque no pretendo hacer un tiempo espectacular sí quiero terminarlo de manera honorable y sin sufrir el recorrido porque yo corro para disfrutar y para turistear 🤩
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Y aunque nerviosa y triste también soy consciente de que entrenar en estas condiciones lejos de servir puede hacerme sentir físicamente peor y retardar la recuperación.
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Así que esta semana solo hice un día de intervalos que odio pero amo y si voy mejorando el domingo haré mis 14k que tocan de distancia.
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Te cuento también que desde el lunes comencé a comer sin carbohidratos porque me sentía un poco pesada al correr, esta forma de comer no es sostenible para mi por mucho tiempo, lo hago de vez en cuando y por no más de 5 o 6 días para después volver a incorporar los carbos poco a poco.
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Entonces esta semana sin ejercicio y sin carbohidratos ☹️
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Confío en que el domingo logré hacer mis 14k y que la siguiente semana entrene como los coaches @edgarrodriguez2421 @newmom_40 @roberto.lopezdiaz mandan
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#psicologa #healthcoach #emociones #salud #vida #saludmental #saludfisica #saludemocional #primaryfood #alimentoprimario #escuchatucuerpo #alimentacionsaludable #tcc #health  #running #loverunning #runningmotivation #relax #descanso #entrenamiento #dog #ilovemydog #goldenretriever #golden #bestdogever

#Ramona pregunta ¿qué me pasa? . Desde ayer sin entrenar, tengo gripe 🤧 y comienza la tos así que toca descansar para recuperarse. . Una semana sin hacer el entrenamiento cuando tienes un objetivo claro y cuando todo el mundo te dice que @nycmarathon es de los más difíciles me pone muy nerviosa porque aunque no pretendo hacer un tiempo espectacular sí quiero terminarlo de manera honorable y sin sufrir el recorrido porque yo corro para disfrutar y para turistear 🤩 . Y aunque nerviosa y triste también soy consciente de que entrenar en estas condiciones lejos de servir puede hacerme sentir físicamente peor y retardar la recuperación. . Así que esta semana solo hice un día de intervalos que odio pero amo y si voy mejorando el domingo haré mis 14k que tocan de distancia. . Te cuento también que desde el lunes comencé a comer sin carbohidratos porque me sentía un poco pesada al correr, esta forma de comer no es sostenible para mi por mucho tiempo, lo hago de vez en cuando y por no más de 5 o 6 días para después volver a incorporar los carbos poco a poco. . Entonces esta semana sin ejercicio y sin carbohidratos ☹️ . Confío en que el domingo logré hacer mis 14k y que la siguiente semana entrene como los coaches @edgarrodriguez2421 @newmom_40 @roberto.lopezdiaz mandan . . . . . . . #psicologa #healthcoach #emociones #salud #vida #saludmental #saludfisica #saludemocional #primaryfood #alimentoprimario #escuchatucuerpo #alimentacionsaludable #tcc #health #running #loverunning #runningmotivation #relax #descanso #entrenamiento #dog #ilovemydog #goldenretriever #golden #bestdogever - 47 seconds ago

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Do you remember how you were when you were a child ? 
Playful , carefree , always smiling for no reason , wanting to play more and more, making friends, playing hide n seek, wanting to be your best ?? Well that is Health !! We witness such small traces of that vigor when we grow up. In fact we were told and we do the same to our kids not to be that way because we have to be a certain way! Somewhere, we lose Health. We grow up but lag behind . 
Having no symptoms of an ailment does not mean we are healthy. We need to be much more than that. 
The vigor of childhood is possible throughout our lives if we make that decision. 
Natural Hygiene takes you towards that . 
Sunny Side Wellness prepares you to find that lost vigor not just to lose weight and be an inch  thinner in few days. Losing weight is merely a side effect of good effort for your health.  We un-learn here and re-learn to be our joyful best in body, mind and spirit. That is what Sunny Side Wellness is all about. 
Transform Body, Mind & Spirit !

#sunnysideofu #naturalhygiene #naturalhealing #joyful #health #vigor #physiology #symptoms #ease #disease #quoteoftheday #rest #weekend #rejuvenate #healthcoach #ramadan2019

Do you remember how you were when you were a child ? Playful , carefree , always smiling for no reason , wanting to play more and more, making friends, playing hide n seek, wanting to be your best ?? Well that is Health !! We witness such small traces of that vigor when we grow up. In fact we were told and we do the same to our kids not to be that way because we have to be a certain way! Somewhere, we lose Health. We grow up but lag behind . Having no symptoms of an ailment does not mean we are healthy. We need to be much more than that. The vigor of childhood is possible throughout our lives if we make that decision. Natural Hygiene takes you towards that . Sunny Side Wellness prepares you to find that lost vigor not just to lose weight and be an inch thinner in few days. Losing weight is merely a side effect of good effort for your health. We un-learn here and re-learn to be our joyful best in body, mind and spirit. That is what Sunny Side Wellness is all about. Transform Body, Mind & Spirit ! #sunnysideofu #naturalhygiene #naturalhealing #joyful #health #vigor #physiology #symptoms #ease #disease #quoteoftheday #rest #weekend #rejuvenate #healthcoach #ramadan2019 - 1 minute ago

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Energize Mode. Hustle Mode. Goals Mode. ALL MODES ON 🔥⚡️😃😜🙃💥 #BAM #modes #postive #energize #healthcoach #positivemindset #letsdothis #transform20 #goals #timetodance #smile #humbleandkind❤️😊

Energize Mode. Hustle Mode. Goals Mode. ALL MODES ON 🙃 #BAM #modes #postive #energize #healthcoach #positivemindset #letsdothis #transform20 #goals #timetodance #smile #humbleandkind - 1 minute ago

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Health symptoms got you down? A Health Coach can create a comprehensive platform for future health gains and a sustainable outcome. How? Sign up for a complimentary Health Discovery Session and let’s chat! DM me.
#wellness #function #functional #functionalliving #betterhealth #healthcoach #sustainablewellness #healthyliving #functionalhealh #functionalwellness #qualitylife #happy #healthy #southfloridahealth #southflorida #perennialhealth

Health symptoms got you down? A Health Coach can create a comprehensive platform for future health gains and a sustainable outcome. How? Sign up for a complimentary Health Discovery Session and let’s chat! DM me. #wellness #function #functional #functionalliving #betterhealth #healthcoach #sustainablewellness #healthyliving #functionalhealh #functionalwellness #qualitylife #happy #healthy #southfloridahealth #southflorida #perennialhealth - 1 minute ago

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Planning my menu for Healthy Happy Hour tomorrow! I love getting together with friends, enjoying delicious food and staying on my program. Community always wins 🙌

If any local friends would like to come, reach out!! #happyhour #healthy #summeriscoming  #streettacos #tacodip #zuchinnipizza #spicy #optavia #healthcoach #pb #optavia  #healthymom #healthywifehealthylife

Planning my menu for Healthy Happy Hour tomorrow! I love getting together with friends, enjoying delicious food and staying on my program. Community always wins If any local friends would like to come, reach out!! #happyhour #healthy #summeriscoming #streettacos #tacodip #zuchinnipizza #spicy #optavia #healthcoach #pb #optavia #healthymom #healthywifehealthylife - 2 minutes ago

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Testing out my 10 Day Full Body Reset detox program💣 I am already feeling the benefits of this reset on my 2nd day - can't imagine how I'll feel on day 10!!
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This is the Creamy Tumeric Squash Soup🍜 My 3 year old was the first to ask for a bite, then the rest of the fam. They all said it was delicious and asked me to make it for a meal. I'm testing the program and recipes on me, so they didn't get any 😋
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Did you know that squash is a Detox Superfood?👊 All types of squash help support detoxification by adding fiber along with key vitamins and minerals like vitamin C, A and Potassium.  This recipe uses butternut squash which was also the side dish for the family meal.
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Do you need a reset? If you want to increase your energy, reduce cravings, improve your mood, sleep like a 👶 or clear the brain fog then YES, you should do a reset!
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This is a NEW program I will be releasing SOON. Everything you need for the reset comes from the grocery store! Let me know if you want more info or are interested in being in my beta group👇
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. . . . 
#loseweight #wholefood #reset #detox #healthyinsideout #holisticnutrition #betatest #healthcoach

Testing out my 10 Day Full Body Reset detox program I am already feeling the benefits of this reset on my 2nd day - can't imagine how I'll feel on day 10!! This is the Creamy Tumeric Squash Soup My 3 year old was the first to ask for a bite, then the rest of the fam. They all said it was delicious and asked me to make it for a meal. I'm testing the program and recipes on me, so they didn't get any Did you know that squash is a Detox Superfood? All types of squash help support detoxification by adding fiber along with key vitamins and minerals like vitamin C, A and Potassium. This recipe uses butternut squash which was also the side dish for the family meal. Do you need a reset? If you want to increase your energy, reduce cravings, improve your mood, sleep like a or clear the brain fog then YES, you should do a reset! This is a NEW program I will be releasing SOON. Everything you need for the reset comes from the grocery store! Let me know if you want more info or are interested in being in my beta group . . . . #loseweight #wholefood #reset #detox #healthyinsideout #holisticnutrition #betatest #healthcoach - 2 minutes ago

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Yo! This don’t look like much but it was absolutely fantastic! Rendezvous chicken bacon skillet! DM me for the recipe!! #donthateontheplate #coachdad #coachdaddy #krocfit #lifecoach #optaviacoach #optavia30 #healthcoach #healthyfood #healthyrecipes #healthybreakfast #postworkoutmeal

Yo! This don’t look like much but it was absolutely fantastic! Rendezvous chicken bacon skillet! DM me for the recipe!! #donthateontheplate #coachdad #coachdaddy #krocfit #lifecoach #optaviacoach #optavia30 #healthcoach #healthyfood #healthyrecipes #healthybreakfast #postworkoutmeal - 2 minutes ago

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That falafel salad 💚.
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Yum.
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#lunch #falafel #salads vegancommunity #veganfoodie  #veganeats #vegansofig #veganfoodshare #eatmoreplants #vegan #veganrecipes #vegankitchen #whatveganseat #plantbased #plantstrong #eatplants #plantfueled #plantpowered #healthy #healthyliving #healthylifestyle #wellness #cleaneating #wholefoods #nongmo #vegetarian #nutrition #healthcoach

That falafel salad . . Yum. . . . . . #lunch #falafel #salads vegancommunity #veganfoodie #veganeats #vegansofig #veganfoodshare #eatmoreplants #vegan #veganrecipes #vegankitchen #whatveganseat #plantbased #plantstrong #eatplants #plantfueled #plantpowered #healthy #healthyliving #healthylifestyle #wellness #cleaneating #wholefoods #nongmo #vegetarian #nutrition #healthcoach - 3 minutes ago

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#growth #LawOfAttraction #April2019 #MassageTherapy #HealthCoaching #MassageTherapist #HealthCoach #HealthGoals #HealthJourney #Healing #PositiveVibes #LoveYourself #LoveEachother #FollowYourDreams #Relax #Relaxation #PainManagement #Encouragement #Smile #SmileMore #Hopeful #BlackAndWhite #Mantra #DeepBreaths #LetItGo #DeepBreathing #mnlife

. . . . #growth #LawOfAttraction #April2019 #MassageTherapy #HealthCoaching #MassageTherapist #HealthCoach #HealthGoals #HealthJourney #Healing #PositiveVibes #LoveYourself #LoveEachother #FollowYourDreams #Relax #Relaxation #PainManagement #Encouragement #Smile #SmileMore #Hopeful #BlackAndWhite #Mantra #DeepBreaths #LetItGo #DeepBreathing #mnlife - 3 minutes ago

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Working to change this. 
#healthcoach #healthyhabits #lifelongtransformation

Working to change this. #healthcoach #healthyhabits #lifelongtransformation - 3 minutes ago

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Healthy Mint Chocolate 🍫 Shakes = “HAPPY CAMPERS” 😁😋
👉🏼👉🏼👉🏼👉🏼@impactfolsom
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Let’s get you started click the link in my bio 🙌🏼 or shoot me a DM
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#fitcoachreese
#healthcoach 
#fitcoachreese 
#healthcoachlife 
#eldoradohills 
#weightlossjourney 
#folsom 
#impactfitcamp 
#healthcoaching 
#workfromhome
#wellness 
#weightlosstransformation 
#weightloss 
#entrepreneur
#lifestyle 
#herbalife 
#healthylifestyle 
#workout 
#healthybreakfast
#beautiful
#businessowner 
#healthyliving 
#healthy

Healthy Mint Chocolate Shakes = “HAPPY CAMPERS” 🏼🏼🏼🏼@impactfolsom . . . Let’s get you started click the link in my bio 🏼 or shoot me a DM . . . . . #fitcoachreese #healthcoach #fitcoachreese #healthcoachlife #eldoradohills #weightlossjourney #folsom #impactfitcamp #healthcoaching #workfromhome #wellness #weightlosstransformation #weightloss #entrepreneur #lifestyle #herbalife #healthylifestyle #workout #healthybreakfast #beautiful #businessowner #healthyliving #healthy - 3 minutes ago

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I'm looking for 10 people who are feeling the pull towards natural solutions, detoxifying your daily habits, and transitioning to a healthier lifestyle. Don't worry - you can still eat all the tacos!🌮🌮 Monthly boxes like Fab Fit Fun, Stitch Fix, etc are great... but they don't have anything in doTERRA's subscription box. Our monthly wellness box is for you, it's for him, it's for them... all the key pieces to detoxifying your home and your daily routine... one month at a time so you don't feel overwhelmed or break the bank.🙌🏻 If you have...
+ low energy
+ digestive issues
+ stress & anxiety
+ problems sleeping
+ damaged hair & nails
+ aging skin
+ hormonal imbalance
+ frequent head tension
+ etc, etc, etc!

or desire...
+ natural remedies
+ clean hair products
+ eco-friendly options
+ community
+ affordable personal care
+ non-toxic living
+ glowing skin
+ etc, etc, etc!

Then you'll love this program... ...delivered right to your door!🚪 You'll get all the tools you need to...
+ eat right
+ exercise
+ rest & manage stress
+ reduced toxic load
+ enjoy informed self care
+ engage in proactive medical care

This includes:
🔸OnGuard EO to support immunity
🔸Frankincense EO to promote cellular health
🔸Lemon and Tangerine EO's to release toxins
🔸Lavender and Balance EO's to relax, manage stress, and promote sleep
🔸Deep Blue Rub to soothe muscles and joints
🔸LifeLong Vitality Pack to maximize your daily nutrient intake and fuel/support your body
🔸DigestZen TerraZyme to support digestion
🔸PB Assist+ to fortify and optimize your GI tract, support digestion, and support immunity ➕PLUS, you'll also get a 90 day PERSONALIZED wellness plan including 1:1 coaching sessions with me, my exclusive welcome kit, access to Oil Camp, and entry into my exclusive giveaways.🎉 All of this is available until May 31st only at an additional 20% off. Send me a message for all the juicy details!💜

I'm looking for 10 people who are feeling the pull towards natural solutions, detoxifying your daily habits, and transitioning to a healthier lifestyle. Don't worry - you can still eat all the tacos!🌮🌮 Monthly boxes like Fab Fit Fun, Stitch Fix, etc are great... but they don't have anything in doTERRA's subscription box. Our monthly wellness box is for you, it's for him, it's for them... all the key pieces to detoxifying your home and your daily routine... one month at a time so you don't feel overwhelmed or break the bank.🏻 If you have... + low energy + digestive issues + stress & anxiety + problems sleeping + damaged hair & nails + aging skin + hormonal imbalance + frequent head tension + etc, etc, etc! or desire... + natural remedies + clean hair products + eco-friendly options + community + affordable personal care + non-toxic living + glowing skin + etc, etc, etc! Then you'll love this program... ...delivered right to your door! You'll get all the tools you need to... + eat right + exercise + rest & manage stress + reduced toxic load + enjoy informed self care + engage in proactive medical care This includes: OnGuard EO to support immunity Frankincense EO to promote cellular health Lemon and Tangerine EO's to release toxins Lavender and Balance EO's to relax, manage stress, and promote sleep Deep Blue Rub to soothe muscles and joints LifeLong Vitality Pack to maximize your daily nutrient intake and fuel/support your body DigestZen TerraZyme to support digestion PB Assist+ to fortify and optimize your GI tract, support digestion, and support immunity PLUS, you'll also get a 90 day PERSONALIZED wellness plan including 1:1 coaching sessions with me, my exclusive welcome kit, access to Oil Camp, and entry into my exclusive giveaways. All of this is available until May 31st only at an additional 20% off. Send me a message for all the juicy details! - 4 minutes ago

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🌻 #perfectlyimperfect #waveyhair #sunshine #windowsdown #happiness #bonnebabe #bossbabe #veganproducts #crueltyfree #arbonne #fitness #bestrong #bekind #beyou #freedom #dreamchasers #goaldiggers #healthcoach #wellnesscoach #fitmama #bossmama

#perfectlyimperfect #waveyhair #sunshine #windowsdown #happiness #bonnebabe #bossbabe #veganproducts #crueltyfree #arbonne #fitness #bestrong #bekind #beyou #freedom #dreamchasers #goaldiggers #healthcoach #wellnesscoach #fitmama #bossmama - 5 minutes ago

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Si perteneces al área de salud o fitness, nos encantaría colaborar contigo para lograr las metas de tus clientes. 
Escríbenos para conocer un poco más de nuestros planes alimenticios.
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#fitness #wellness #fitnesscoach #trainer #diet #nutrition #fitlife #health #healthcoach #holistic #fitnesschef #honduras #tegucigalpa

Si perteneces al área de salud o fitness, nos encantaría colaborar contigo para lograr las metas de tus clientes. Escríbenos para conocer un poco más de nuestros planes alimenticios. . . #fitness #wellness #fitnesscoach #trainer #diet #nutrition #fitlife #health #healthcoach #holistic #fitnesschef #honduras #tegucigalpa - 5 minutes ago

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How do you keep fit ? 
Being fit isn’t something you turn on and off over night. It becomes a part of your life. 
In the mornings you wake up and your excited to be able to move and put your body in weird ranges of motion.(comfortable and uncomfortable)  It’s a burning desire from within. And for most of us we wouldn’t even know how to live without being active. 
Being active looks very different for everyone. For some it may be long distance marathons running, yoga, meditation, strength training, gymnastics, swimming and or a combination of all. 
We all love different activities at different times, the more you are in tune with what is currently fun and challenging for you the more you will be engaged in the activity ❤️

How do you keep fit ? Being fit isn’t something you turn on and off over night. It becomes a part of your life. In the mornings you wake up and your excited to be able to move and put your body in weird ranges of motion.(comfortable and uncomfortable) It’s a burning desire from within. And for most of us we wouldn’t even know how to live without being active. Being active looks very different for everyone. For some it may be long distance marathons running, yoga, meditation, strength training, gymnastics, swimming and or a combination of all. We all love different activities at different times, the more you are in tune with what is currently fun and challenging for you the more you will be engaged in the activity ️ - 5 minutes ago

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Free seminar in Calgary. If you are interested in attending, pls message me.  #yycnow #yyc #calgary #calgaryalberta #calgaryseminar #freeseminar #freeseminars #health #healthseminar #calgaryhealth #healthcalgary #weight #weightmanagement #chronicillness #calgaryweightloss #calgaryweightlosscoach #healthcoach

Free seminar in Calgary. If you are interested in attending, pls message me. #yycnow #yyc #calgary #calgaryalberta #calgaryseminar #freeseminar #freeseminars #health #healthseminar #calgaryhealth #healthcalgary #weight #weightmanagement #chronicillness #calgaryweightloss #calgaryweightlosscoach #healthcoach - 5 minutes ago

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🌱 #growth #healthcoach #healthylifestyle #health #transform #bethebestyou #inspireothers #oneteam #workonyourself #impact #progression #ambitious #success #feelgood #girl #LEVELUP

#growth #healthcoach #healthylifestyle #health #transform #bethebestyou #inspireothers #oneteam #workonyourself #impact #progression #ambitious #success #feelgood #girl #LEVELUP - 7 minutes ago

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This southern California weather has me freezing and craving soup! I think today in the blog I'll post this yummy creamy veggie soup with @ripplefoods and tumeric as the stars! Remember you guys can give me suggestions for what kind of blogs you'd like to see! Happy Thursday! □
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□#healingwithkayla #reikimama #reikihealer #bethelight #positivevibes #weightloss #weightlossmotivation #weightlossjourney #weightlossprogress #healthcoach #healthylifestyle #loveyourself #selfcare #healthymama #fitlife #healthy #momlife #plantbased #goodfoodgoodmood #healingfoods #kaylashealingrecipes #vegan #veganfriendly

This southern California weather has me freezing and craving soup! I think today in the blog I'll post this yummy creamy veggie soup with @ripplefoods and tumeric as the stars! Remember you guys can give me suggestions for what kind of blogs you'd like to see! Happy Thursday! □ □ □#healingwithkayla #reikimama #reikihealer #bethelight #positivevibes #weightloss #weightlossmotivation #weightlossjourney #weightlossprogress #healthcoach #healthylifestyle #loveyourself #selfcare #healthymama #fitlife #healthy #momlife #plantbased #goodfoodgoodmood #healingfoods #kaylashealingrecipes #vegan #veganfriendly - 7 minutes ago

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Did you know that doTerra is more than just essential oils? These are our Lifelong Vitality Supplements, and they change lives!! They’ve changed my life and the lives of so many others! They help people have less pain and inflammation, more energy, better moods, better sleep, more balanced hormones, more mental clarity and more!! 😍  DoTerra is so positive that they’ll change your life, that they offer a 30 day money back guarantee on these! You can take all of them for 30 days and if they don’t rock your world, send the empty bottles back for a refund. These supplements changed my life so much that I decided to start a doTerra business after I started taking them! Now I get to see them changing other people’s lives! So exciting to see my family, friends and clients living more abundant, more active lives, with less pain and more energy! 💞  So what are these? It starts with a bioavailable, food based, multi-vitamin with micronutrients. So that means that your body can absorb them! Your body doesn’t absorb one a day multi vitamins that are full of fillers and are made synthetically in a lab. You are what you absorb!  The second part of our system is Omegas, and they aren’t like other ones you’ve tried. They have an essential oil complex in them, that enhances their benefits. Omegas are necessary for just about every body function! They also help transport nutrients into your cells. We have marine based Omegas, AND a vegan formula as well. 😉
These changed my life... I was already taking high quality Omegas when I met these, but these actually helped me get my inflammation and pain under control! #sograteful💃🏻 The third part is Alpha-CRS and they contain all of the best antioxidants! Things that support every system in your body! Milk Thistle, Ginko Biloba, Resveratrol, Co-Enzyme Q10, Green Tea extract, and so much more.  If you want to try these for FREE, DM me and I’ll give you all of the details! We have a cool promotion going on right now! 
Questions? I’d love to chat. 😘#gamechanger #getyourlifeback #healthjourney #feelbetter

Did you know that doTerra is more than just essential oils? These are our Lifelong Vitality Supplements, and they change lives!! They’ve changed my life and the lives of so many others! They help people have less pain and inflammation, more energy, better moods, better sleep, more balanced hormones, more mental clarity and more!! DoTerra is so positive that they’ll change your life, that they offer a 30 day money back guarantee on these! You can take all of them for 30 days and if they don’t rock your world, send the empty bottles back for a refund. These supplements changed my life so much that I decided to start a doTerra business after I started taking them! Now I get to see them changing other people’s lives! So exciting to see my family, friends and clients living more abundant, more active lives, with less pain and more energy! So what are these? It starts with a bioavailable, food based, multi-vitamin with micronutrients. So that means that your body can absorb them! Your body doesn’t absorb one a day multi vitamins that are full of fillers and are made synthetically in a lab. You are what you absorb! The second part of our system is Omegas, and they aren’t like other ones you’ve tried. They have an essential oil complex in them, that enhances their benefits. Omegas are necessary for just about every body function! They also help transport nutrients into your cells. We have marine based Omegas, AND a vegan formula as well. These changed my life... I was already taking high quality Omegas when I met these, but these actually helped me get my inflammation and pain under control! #sograteful 🏻 The third part is Alpha-CRS and they contain all of the best antioxidants! Things that support every system in your body! Milk Thistle, Ginko Biloba, Resveratrol, Co-Enzyme Q10, Green Tea extract, and so much more. If you want to try these for FREE, DM me and I’ll give you all of the details! We have a cool promotion going on right now! Questions? I’d love to chat. #gamechanger #getyourlifeback #healthjourney #feelbetter - 8 minutes ago

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🤤 I’ve been on a veggie burger kick this week and not even sorry about it! Tried out Hilary’s root veggie burgers (sweet taters, beets, turnips, carrots and turmeric)! Topped with fresh veggies (spinach, cucumbers , tomatoes, pickles, and jalapeño) and hummus! 
#healthcoach #holisticcoach #afpacertified #afpafitness #healthyeating #healthyfood #vegetarian #vegan #mindfuleating #eatyourveggies #eattherainbow🌈 #wfpb #wfpbdiet #foodforfuel #fitlife #healthfood #healingwithfood #healingthegut

🤤 I’ve been on a veggie burger kick this week and not even sorry about it! Tried out Hilary’s root veggie burgers (sweet taters, beets, turnips, carrots and turmeric)! Topped with fresh veggies (spinach, cucumbers , tomatoes, pickles, and jalapeño) and hummus! #healthcoach #holisticcoach #afpacertified #afpafitness #healthyeating #healthyfood #vegetarian #vegan #mindfuleating #eatyourveggies #eattherainbow #wfpb #wfpbdiet #foodforfuel #fitlife #healthfood #healingwithfood #healingthegut - 8 minutes ago

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Gloomy days call for a bright and colourful bowl ⚡️I love having plant-based meals and chickpeas are perfect for that because they are packed with protein and fiber and nutrients so they won’t leave you feeling hungry 🤤 I always have cans of them laying around in my cupboard. The options are endless with chickpeas from hummus, Chana masala, salad topper, a healthy snack but my favourite is roasting them like I did in this bowl above. Check out this quick and easy recipe below 👇🏼 what’s your favourite way to eat chickpeas? .
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INGREDIENTS:
1 can of chickpeas 
1 tbsp Olive oil 
Salt/pepper
Paprika 
Cumin 
Chilli powder 
Cayenne pepper (optional) 
DIRECTIONS: 
1. Set oven to 400 
2. Mix chickpeas spices and olive oil together 
3. Place in the oven for 20 min or so depending how crispy you like them and enjoy!

Gloomy days call for a bright and colourful bowl ️I love having plant-based meals and chickpeas are perfect for that because they are packed with protein and fiber and nutrients so they won’t leave you feeling hungry 🤤 I always have cans of them laying around in my cupboard. The options are endless with chickpeas from hummus, Chana masala, salad topper, a healthy snack but my favourite is roasting them like I did in this bowl above. Check out this quick and easy recipe below 🏼 what’s your favourite way to eat chickpeas? . . INGREDIENTS: 1 can of chickpeas 1 tbsp Olive oil Salt/pepper Paprika Cumin Chilli powder Cayenne pepper (optional) DIRECTIONS: 1. Set oven to 400 2. Mix chickpeas spices and olive oil together 3. Place in the oven for 20 min or so depending how crispy you like them and enjoy! - 9 minutes ago

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When did you first fall in love with GoYin? 💙⁣
GoYin has over 20 unique fruits, roots and concentrates combined! This is the balance your body needs. ⚖️⁣
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-⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#LivePURE #WholeHealth #Healthcoach #wellness #nutrition #health #balance #healthy #juice #love #loveyourbody #weightloss #potd #weightlossjourney #goals #healthylifestyle #startuplife #entrepreneur #supplements #superfruits

When did you first fall in love with GoYin? ⁣ GoYin has over 20 unique fruits, roots and concentrates combined! This is the balance your body needs. ⚖️⁣ ⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #LivePURE #WholeHealth #Healthcoach #wellness #nutrition #health #balance #healthy #juice #love #loveyourbody #weightloss #potd #weightlossjourney #goals #healthylifestyle #startuplife #entrepreneur #supplements #superfruits - 9 minutes ago

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In my free class, I give you 10 tips that will create a healthier you!  Some of these practices can literally be implemented before getting up from your sleep.  Good health practices do not need to be complicated.  Remember, small changes equal big results!  Click the link in my bio to get a little healthier today!!!!!! ⠀
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#food #foodie #foodporn #health #healthy #healthiswealth #foodmatters #nutrition #holisticnutrition #holisticnutritionist #holistic #nutritionist #nutritiontips #healthyfoodshare #mealprep #healthyliving #inspiration #healthandwellness #healthjourney #healthylifestyle #eatclean #intermittentfasting #instahealth #chronicillness #foodasmedicine #intuitiveeating #thenaturalistaskitchen #healthcoach #wellnesscoach

In my free class, I give you 10 tips that will create a healthier you! Some of these practices can literally be implemented before getting up from your sleep. Good health practices do not need to be complicated. Remember, small changes equal big results! Click the link in my bio to get a little healthier today!!!!!! ⠀ ⠀ #food #foodie #foodporn #health #healthy #healthiswealth #foodmatters #nutrition #holisticnutrition #holisticnutritionist #holistic #nutritionist #nutritiontips #healthyfoodshare #mealprep #healthyliving #inspiration #healthandwellness #healthjourney #healthylifestyle #eatclean #intermittentfasting #instahealth #chronicillness #foodasmedicine #intuitiveeating #thenaturalistaskitchen #healthcoach #wellnesscoach - 9 minutes ago

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If you could work from ANYWHERE, where would you choose? Would you stay in one place, would you wander, would you have a plan or make it up as you go? •
Being able to work remotely and not have to clock in and out is one of my all time favorite parts of being a Transformative Nurse Coach. As nurses we have SO MANY different professional options... and I wouldn’t trade this one for anything :)
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#nursecoach #nurseboss #nurses #healthandwellness #nurseentrepreneur #nursesrock #nurselife #nursecoaching #lifestylemedicine #holistic #travelnurselife #holisticnurse #healthynurse #integrativemedicine #integrativenutrition #nightshiftnurse #nursesrock #nursesofinstagram #nursepractitioner #nurselife #nursesdoitbetter #nightshiftnurses #icurn #icunurse #ernurse #healthcoach #wellnesscoach #nursemom #nursesareawesome #iamanurse #nursehumor

If you could work from ANYWHERE, where would you choose? Would you stay in one place, would you wander, would you have a plan or make it up as you go? • Being able to work remotely and not have to clock in and out is one of my all time favorite parts of being a Transformative Nurse Coach. As nurses we have SO MANY different professional options... and I wouldn’t trade this one for anything :) . . . . . . #nursecoach #nurseboss #nurses #healthandwellness #nurseentrepreneur #nursesrock #nurselife #nursecoaching #lifestylemedicine #holistic #travelnurselife #holisticnurse #healthynurse #integrativemedicine #integrativenutrition #nightshiftnurse #nursesrock #nursesofinstagram #nursepractitioner #nurselife #nursesdoitbetter #nightshiftnurses #icurn #icunurse #ernurse #healthcoach #wellnesscoach #nursemom #nursesareawesome #iamanurse #nursehumor - 9 minutes ago

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The gut is the gatekeeper for the body. Without a STRONG “second skin” as it’s called, a person becomes susceptible to a cascade of Metabolic Chaos® and health issues.

As Hippocrates said, “All Disease Begins In The Gut.” Everything from dietary choices, hormone imbalances, infection, toxic exposures and even emotional stress can contribute to a deterioration of the delicate intestinal lining.

With a greater understanding about the intestinal mucosal barrier, the role it plays in overall health and the functional lab testing to evaluate its efficacy you can help your clients and yourself on a deeper level.

Join Reed Davis, the founder of Functional Diagnostic Nutrition, for a free training on Tuesday, May 28th at 3pm PST / 6pm EST to learn more about repairing and restoring the gut, and how you can use functional lab testing to help your clients, and yourself, on a deeper level.

During this webinar you will learn:
👉 Physiological aspects of the mucosal barrier and gut function
👉 Role and responsibilities of the intestinal lining in overall health
👉 Functional lab tests to assess the mucosal barrier
👉Key steps for improving gut function for better health results

Click on the link in our profile 👆 to register for this free training
https://fdn.today/training 
P.S. Don’t forget to mark your calendar and attend live to get the free gift we have in store for you!
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#FDN 
#FunctionalDiagnosticNutrition
#healthcoach
#labtraining
#labinterpretation
#healthcoaching
#healthcoachingcourse
#functionalmedicine
#holistichealth
#wellnesscoach
#functionalhealth
#Holisticnutrition 
#lifestylecoach

The gut is the gatekeeper for the body. Without a STRONG “second skin” as it’s called, a person becomes susceptible to a cascade of Metabolic Chaos and health issues. As Hippocrates said, “All Disease Begins In The Gut.” Everything from dietary choices, hormone imbalances, infection, toxic exposures and even emotional stress can contribute to a deterioration of the delicate intestinal lining. With a greater understanding about the intestinal mucosal barrier, the role it plays in overall health and the functional lab testing to evaluate its efficacy you can help your clients and yourself on a deeper level. Join Reed Davis, the founder of Functional Diagnostic Nutrition, for a free training on Tuesday, May 28th at 3pm PST / 6pm EST to learn more about repairing and restoring the gut, and how you can use functional lab testing to help your clients, and yourself, on a deeper level. During this webinar you will learn: Physiological aspects of the mucosal barrier and gut function Role and responsibilities of the intestinal lining in overall health Functional lab tests to assess the mucosal barrier Key steps for improving gut function for better health results Click on the link in our profile to register for this free training https://fdn.today/training P.S. Don’t forget to mark your calendar and attend live to get the free gift we have in store for you! * * * #FDN   #FunctionalDiagnosticNutrition #healthcoach #labtraining #labinterpretation #healthcoaching #healthcoachingcourse #functionalmedicine #holistichealth #wellnesscoach #functionalhealth #Holisticnutrition   #lifestylecoach - 9 minutes ago

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❤️🖤💚👑📓📚📝🔭🔬🖥✊🏾💯
Health Class w/ @domojoat 
You won’t walk into many places in the world, not just this state of NY or Country but The WORLD 🌍 and see what your seeing in this video... Black, Indigenous, African, Aboriginal, African-American, Melanated Men and Women put their resources, talents, intellect together and now running our own Learning Institute! 
We took Homeschooling to a different level! .
We are teaching our students in 
New York as well as 
California 
North Carolina 
Atlanta
St Louis
And counting! Teaching our children all over the country!
We are shaping and molding our future one student at a time
IN REAL TIME!!! Google us - XyayX The Institute 
Support us in supporting our future star seeds!
#DoMoJOAT #JOAT #Jackofalltrades #domo #educator #teacher #health #healthcoach #healthiswealth #anatomy #anatomyandphysiology #homeschool #homeschooling #eachoneteachone #doforself #learning #learningcenter #institute #melanin #melanated #black #blackpower #blackexcellence #blackisbeautiful #blackpride #blackliberation #african #africa #indigenous #aboriginal

️🖤🔭🔬🖥🏾 Health Class w/ @domojoat You won’t walk into many places in the world, not just this state of NY or Country but The WORLD 🌍 and see what your seeing in this video... Black, Indigenous, African, Aboriginal, African-American, Melanated Men and Women put their resources, talents, intellect together and now running our own Learning Institute! We took Homeschooling to a different level! . We are teaching our students in New York as well as California North Carolina Atlanta St Louis And counting! Teaching our children all over the country! We are shaping and molding our future one student at a time IN REAL TIME!!! Google us - XyayX The Institute Support us in supporting our future star seeds! #DoMoJOAT #JOAT #Jackofalltrades #domo #educator #teacher #health #healthcoach #healthiswealth #anatomy #anatomyandphysiology #homeschool #homeschooling #eachoneteachone #doforself #learning #learningcenter #institute #melanin #melanated #black #blackpower #blackexcellence #blackisbeautiful #blackpride #blackliberation #african #africa #indigenous #aboriginal - 9 minutes ago

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Is this your kind of lunch? -
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#bookrecommendations #nonfictionbooks #booklover #bookworm #booklunch #bookme #personaldevelopment #personaldevelopmentbooks #personaltrainer #healthcoach #bookssavedmylife #bookstagram #book #booksaremylife #bookmagic #author #booksforthewise

Is this your kind of lunch? - - - #bookrecommendations #nonfictionbooks #booklover #bookworm #booklunch #bookme #personaldevelopment #personaldevelopmentbooks #personaltrainer #healthcoach #bookssavedmylife #bookstagram #book #booksaremylife #bookmagic #author #booksforthewise - 9 minutes ago

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Are you struggling with Sugar Cravings? If yes and you listen to podcasts, COMMENT "ME" and I will send you the link to this new episode!
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Learn how to get rid of sugar cravings and stay consistent with weight loss!
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#weightlosstip #fatllosstip #weightloss #fatloss #losingweight #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketodiet #weightlosscoach #fatlosscoach #healthcoach #gettinghealthy #weightlossmotivation #weightlosshelp #ketohelp #ketotips #ketosis #coach #health #fitness #wellness #healthylifestyle #goals #nutrition  #weightlossjourney #lifestyle #podcast

Are you struggling with Sugar Cravings? If yes and you listen to podcasts, COMMENT "ME" and I will send you the link to this new episode! • Learn how to get rid of sugar cravings and stay consistent with weight loss! • • • #weightlosstip #fatllosstip #weightloss #fatloss #losingweight #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketodiet #weightlosscoach #fatlosscoach #healthcoach #gettinghealthy #weightlossmotivation #weightlosshelp #ketohelp #ketotips #ketosis #coach #health #fitness #wellness #healthylifestyle #goals #nutrition #weightlossjourney #lifestyle #podcast - 10 minutes ago

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Best healthy food ..........
💪💪💪💪💪
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#healthyeating
#healthliving #health#healthylifestyle #healthydinner #healthcoach #healthycooking #healthtybody #healthyrecipes #healthyfood

Best healthy food .......... ... .. #healthyeating #healthliving #health #healthylifestyle #healthydinner #healthcoach #healthycooking #healthtybody #healthyrecipes #healthyfood - 10 minutes ago

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#Repost @salud_salud
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🍫🍭En algunas chucherías la composición indica que contienen alimentos nutritivos como la leche, pero esta viene acompañada de cantidades importantes de azúcar, grasas, etc… que disminuyen el apetito para las comidas que el niño realmente necesita.😕👎 Te dejo algunos consejos que podemos hacer para que nuestros hijos coman menos chucherías 😉
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#junkfood #comidachatarra #healthcoaching #healthcoach #salud #saludable #mamalife #mamablogger #mamaprimeriza

#Repost @salud_salud • • • • • • En algunas chucherías la composición indica que contienen alimentos nutritivos como la leche, pero esta viene acompañada de cantidades importantes de azúcar, grasas, etc… que disminuyen el apetito para las comidas que el niño realmente necesita.😕 Te dejo algunos consejos que podemos hacer para que nuestros hijos coman menos chucherías . . . . . . . . . . #junkfood #comidachatarra #healthcoaching #healthcoach #salud #saludable #mamalife #mamablogger #mamaprimeriza - 10 minutes ago

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Keep your vibes positive and your frequency high! Manifest manifest manifest! ✨ •
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#stayactive #workout #workoutmotivation #workoutroutine #exercise #fitness #fitnesscoach #healthcoach #health #healthandwellness #healthandfitness #wellness #healthylifestyle #healthyliving #healthylife #healthtips #healthyeating #healthychoices #healthyhabits #njmom #njisntboring #madisonnj #personaltrainer #madison #njdotcom #ilovemadisonnj #highfrequency #positivevibes #manifest

Keep your vibes positive and your frequency high! Manifest manifest manifest! • • • • • • #stayactive #workout #workoutmotivation #workoutroutine #exercise #fitness #fitnesscoach #healthcoach #health #healthandwellness #healthandfitness #wellness #healthylifestyle #healthyliving #healthylife #healthtips #healthyeating #healthychoices #healthyhabits #njmom #njisntboring #madisonnj #personaltrainer #madison #njdotcom #ilovemadisonnj #highfrequency #positivevibes #manifest - 10 minutes ago

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I love eggs so I decided to make these for snack time to have something healthy & quick to grab! They taste delicious 😋.
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Try this recipe and let me know what you think...(check my story to see how mine came out) 
#recipes 
#easyrecipes 
#healthyrecipes 
#eggwhites
#eggrecipes
#snacktime
#healthcoach
#healthywithjane

I love eggs so I decided to make these for snack time to have something healthy & quick to grab! They taste delicious . ~ Try this recipe and let me know what you think...(check my story to see how mine came out) #recipes #easyrecipes #healthyrecipes #eggwhites #eggrecipes #snacktime #healthcoach #healthywithjane - 11 minutes ago

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Tropical coffee date 🍊☕️
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Two of my favorite things...
@wanducafeandmore in Punda
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#coffeetime #tropicalcoffeevibes #pundahostspot #incuracao #islandliving #indulge #treatyoself  #itsalifestylenotadiet #balanceiskey #foodlabels #cleaneating #healthychoices #flexibledieting #nutrition #soulmedicine #happyplace #healthcoach #iin #iinhealthcoach #balancedliving #trustyourpath #trustyourgut #trustyourintuition #honoryourself #foodspots #curacao #foodie

Tropical coffee date ️ . Two of my favorite things... @wanducafeandmore in Punda . #coffeetime #tropicalcoffeevibes #pundahostspot #incuracao #islandliving #indulge #treatyoself #itsalifestylenotadiet #balanceiskey #foodlabels #cleaneating #healthychoices #flexibledieting #nutrition #soulmedicine #happyplace #healthcoach #iin #iinhealthcoach #balancedliving #trustyourpath #trustyourgut #trustyourintuition #honoryourself #foodspots #curacao #foodie - 12 minutes ago

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😀😀😀! #fit #fitlife #fitness #fitcoach #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #stayfit #trainer #personaltrainer #workout #workingout #workouts #workingoutmotivation #gymlife #gym #gymshark #gymcoach #gymmotivation #healthy #health #healthcoach

😀😀😀! #fit #fitlife #fitness #fitcoach #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitspiration #stayfit #trainer #personaltrainer #workout #workingout #workouts #workingoutmotivation #gymlife #gym #gymshark #gymcoach #gymmotivation #healthy #health #healthcoach - 12 minutes ago

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Little additions here and there 😉 Sprinkle hemp seeds to ensure u’r getting all nine essential amine acids and omega-3 🙃 And nutritional yeast for a vitamin B oomph. 🙃 #healthcoach #healthierchoices #hempseed #nutritionalyeast #irecommend #littleadditions

Little additions here and there Sprinkle hemp seeds to ensure u’r getting all nine essential amine acids and omega-3 🙃 And nutritional yeast for a vitamin B oomph. 🙃 #healthcoach #healthierchoices #hempseed #nutritionalyeast #irecommend #littleadditions - 12 minutes ago

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Tropical coffee date 🍊☕️
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@wanducafeandmore my one stop island shop for all my guiltless pleasures.
🥐 + ☕️ + 🍰 by @luigichavarria .
Added bonus I get to restock on @herbologylifestyle 🌹 Rose Tumeric Golden Milk blend ✨
An Adaptogenic + Anti-inflammatory mix with Reishi, Cardamom, Pearl power and of course Rose + Tumeric powder 💥
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I drink mine right before going to bed for restful 😴
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What do you do to get a restful night of sleep?
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#coffeetime #tropicalcoffeevibes #pundahostspot #incuracao #islandliving #indulge #treatyoself  #itsalifestylenotadiet #balanceiskey #foodlabels #cleaneating #healthychoices #flexibledieting #nutrition #soulmedicine #happyplace #healthcoach #iin #iinhealthcoach #balancedliving #trustyourpath #trustyourgut #trustyourintuition #honoryourself #foodspots #curacao #foodie

Tropical coffee date ️ . @wanducafeandmore my one stop island shop for all my guiltless pleasures. 🥐 + ️ + by @luigichavarria . Added bonus I get to restock on @herbologylifestyle Rose Tumeric Golden Milk blend An Adaptogenic + Anti-inflammatory mix with Reishi, Cardamom, Pearl power and of course Rose + Tumeric powder . I drink mine right before going to bed for restful 😴 . What do you do to get a restful night of sleep? . #coffeetime #tropicalcoffeevibes #pundahostspot #incuracao #islandliving #indulge #treatyoself #itsalifestylenotadiet #balanceiskey #foodlabels #cleaneating #healthychoices #flexibledieting #nutrition #soulmedicine #happyplace #healthcoach #iin #iinhealthcoach #balancedliving #trustyourpath #trustyourgut #trustyourintuition #honoryourself #foodspots #curacao #foodie - 13 minutes ago

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Tropical Coffee date 🍊☕️
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I hardly ever drink coffee. My body simply can’t handle it... my heart races, my thoughts are razer sharp yet scattered and unfocused. My breathing gets shallow and heavy... I honestly don’t enjoy feeling that way - so why bother 🤷🏽‍♀️?
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But every now and then I indulge in my favorite coffee on the island @wanducafeandmore
It’s called a “Felicidade” , basically coffee + orange juice with a splash of this and that...
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It is simply DIVINE ✨
Absolutely refreshing, tangy + roasty from the coffee - Delish! .
How does your body feel when drinking caffeine? 
When’s the last time you paid attention to the way your body feels? .
#coffeetime #tropicalcoffeevibes #pundahostspot #incuracao #islandliving #indulge #treatyoself  #itsalifestylenotadiet #balanceiskey #foodlabels #cleaneating #healthychoices #flexibledieting #nutrition #soulmedicine #happyplace #healthcoach #iin #iinhealthcoach #balancedliving #trustyourpath #trustyourgut #trustyourintuition #honoryourself #foodspots #curacao #foodie

Tropical Coffee date ️ . I hardly ever drink coffee. My body simply can’t handle it... my heart races, my thoughts are razer sharp yet scattered and unfocused. My breathing gets shallow and heavy... I honestly don’t enjoy feeling that way - so why bother 🤷🏽‍♀️? . But every now and then I indulge in my favorite coffee on the island @wanducafeandmore It’s called a “Felicidade” , basically coffee + orange juice with a splash of this and that... . It is simply DIVINE Absolutely refreshing, tangy + roasty from the coffee - Delish! . How does your body feel when drinking caffeine? When’s the last time you paid attention to the way your body feels? . #coffeetime #tropicalcoffeevibes #pundahostspot #incuracao #islandliving #indulge #treatyoself #itsalifestylenotadiet #balanceiskey #foodlabels #cleaneating #healthychoices #flexibledieting #nutrition #soulmedicine #happyplace #healthcoach #iin #iinhealthcoach #balancedliving #trustyourpath #trustyourgut #trustyourintuition #honoryourself #foodspots #curacao #foodie - 13 minutes ago

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Your life does not get better by chance, it gets better by choice and change.💥💫
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Making a choice to change may come first, but taking the necessary steps toward change can be tough 😕. Some people need a place to start and are off to the races 🏃🏼‍♂️🏃🏻‍♀️. Some also need to be held accountable, acknowledged, and provided feedback through the journey 🙋🏻‍♀️ (preferably positive 😉😬). I’ve had the opportunity to work with individuals of assorted needs, all choosing to endeavor towards a healthier life and I find great fulfillment in the work.
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I’m also, choosing to make some changes once again (yay!). Your story is not ever Black & White. It’s full of opportunity and change 🙏💫❤️
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@apiarywellness 
#keepmoving #yoga #yogaeverydamnday #healthandwellness #healthcoach #wellnesscoach #wellness #healthyliving #healthylifestyle #handstand #yogateacher #centralfloridayoga

Your life does not get better by chance, it gets better by choice and change. . . . Making a choice to change may come first, but taking the necessary steps toward change can be tough 😕. Some people need a place to start and are off to the races 🏼‍♂️🏻‍♀️. Some also need to be held accountable, acknowledged, and provided feedback through the journey 🏻‍♀️ (preferably positive 😬). I’ve had the opportunity to work with individuals of assorted needs, all choosing to endeavor towards a healthier life and I find great fulfillment in the work. . . . I’m also, choosing to make some changes once again (yay!). Your story is not ever Black & White. It’s full of opportunity and change ️ . . . @apiarywellness #keepmoving #yoga #yogaeverydamnday #healthandwellness #healthcoach #wellnesscoach #wellness #healthyliving #healthylifestyle #handstand #yogateacher #centralfloridayoga - 13 minutes ago

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The days are long yet the years so short! In the blink of an eye our little lady has graduated 8th grade! She’s headed to high school with so many great memories to be made! 💗 Bittersweet...it’s the most wonderful feeling to watch them grow up, mature & fulfill their dreams, yet sometimes I wish we could freeze time & keep her young forever! 🥰😇
Congratulations baby girl!! We love you so so much & are so very proud of you! #offtohighschool #8thgradegraduation #proudparents #dreambig #fulfillyourdreams

The days are long yet the years so short! In the blink of an eye our little lady has graduated 8th grade! She’s headed to high school with so many great memories to be made! Bittersweet...it’s the most wonderful feeling to watch them grow up, mature & fulfill their dreams, yet sometimes I wish we could freeze time & keep her young forever! 🥰😇 Congratulations baby girl!! We love you so so much & are so very proud of you! #offtohighschool #8thgradegraduation #proudparents #dreambig #fulfillyourdreams - 13 minutes ago

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Death by Chocolate Cake 🖤
#Vegan of course #glutensensitive 
I love chocolate everything, if I’m eating dessert... there better be chocolate IN it or ON it LOL 
This is probably my favorite cake, I like it pretty classic, what can I say?
It’s made from Spelt flour (so those of us with Gluten sensitivities can enjoy without a problem since #speltflour is not genetically modified like most wheat flours)
#organic #MapleSyrup, #rawcashews #flaxseed #coconutoil 🖤🖤🖤🖤
My sweet tooth will be with me for life and you know what... I’m okay with that because there’s a big part of me that’s on this earth to indulge... and I’m going to do it. 
Starting with this cake lol
If you’re a chocolate fan and you want to try this recipe yourself just DM me and I’ll send it your way. 
I don’t feel bad eating this... I know it’s made with love and quality ingredients 🙏 
#deathbychocolate #glutenfreevegan #healthydessert #vegandessert #veganchef #plantbasedchef #cruetlyfree #plantbaseddesserts #eatmoreplants #choclatecake #veganchocolate #indulge #enjoythelittlethings #foodislife #proud2bcia #iingrad #iinalumni #healthcoach #eatethically #eatclean #govegan #plantsoverpills 😌

Death by Chocolate Cake 🖤 #Vegan of course #glutensensitive I love chocolate everything, if I’m eating dessert... there better be chocolate IN it or ON it LOL This is probably my favorite cake, I like it pretty classic, what can I say? It’s made from Spelt flour (so those of us with Gluten sensitivities can enjoy without a problem since #speltflour is not genetically modified like most wheat flours) #organic #MapleSyrup , #rawcashews #flaxseed #coconutoil 🖤🖤🖤🖤 My sweet tooth will be with me for life and you know what... I’m okay with that because there’s a big part of me that’s on this earth to indulge... and I’m going to do it. Starting with this cake lol If you’re a chocolate fan and you want to try this recipe yourself just DM me and I’ll send it your way. I don’t feel bad eating this... I know it’s made with love and quality ingredients #deathbychocolate #glutenfreevegan #healthydessert #vegandessert #veganchef #plantbasedchef #cruetlyfree #plantbaseddesserts #eatmoreplants #choclatecake #veganchocolate #indulge #enjoythelittlethings #foodislife #proud2bcia #iingrad #iinalumni #healthcoach #eatethically #eatclean #govegan #plantsoverpills - 14 minutes ago

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Are you ready to make a positive transformation in your life?

Personal? Career? Health? Relationships?

Let’s face it. Life can get complicated. Between balancing a career, family and life’s obligations, it’s easy to forget to stop and reflect
 on your personal well-being, goals and health.

The craziness of a busy work and family life can quickly take over. You end up losing direction and clarity, and even your self-identity along the way. Self-limiting doubts and a lack of confidence creep in, keeping you from going after your deepest goals and desires.

You end up burnt out, unhealthy, and unhappy with yourself…wondering how in the world you ever ended up in this place, right?! Download my FREE 52-Week Self-Growth & Development Calendar and start making positive changes in your life one week at a time.

Click here to get your free download --> https://bit.ly/2GFEe2n

#patrickmetzger #ownyou #lifecoach #lifecoaching #healthcoach #healthcoaching #careercoach #careercoaching #selfdevelopment #selfgrowth #mindset #mentalmindset #goalsetting #wellbeing #health

Are you ready to make a positive transformation in your life? Personal? Career? Health? Relationships? Let’s face it. Life can get complicated. Between balancing a career, family and life’s obligations, it’s easy to forget to stop and reflect on your personal well-being, goals and health. The craziness of a busy work and family life can quickly take over. You end up losing direction and clarity, and even your self-identity along the way. Self-limiting doubts and a lack of confidence creep in, keeping you from going after your deepest goals and desires. You end up burnt out, unhealthy, and unhappy with yourself…wondering how in the world you ever ended up in this place, right?! Download my FREE 52-Week Self-Growth & Development Calendar and start making positive changes in your life one week at a time. Click here to get your free download --> https://bit.ly/2GFEe2n #patrickmetzger #ownyou #lifecoach #lifecoaching #healthcoach #healthcoaching #careercoach #careercoaching #selfdevelopment #selfgrowth #mindset #mentalmindset #goalsetting #wellbeing #health - 15 minutes ago

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Did your heart just skip a beat reading that graphic? 😱 Mine did. This topic can make and break relationships FAST.
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This heartfelt post is by my new found IG friend. She speaks my language -> @the_functionalmed_mom
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💉This topic is tough you guys. It’s tough for both sides. I sit on neither side.
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💉I just want to remind everyone that we are ALL parents who love our children more then life itself.
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💉We are all trying to make the best choices we can for our families with whatever information we have.
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💉And above anything and everything, let’s remember that. And let’s have compassion for one another.
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💉Regardless of your vaccine stance. Regardless of the science you have that backs up your side of the argument and proves you right.
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💉Let’s take into account each other’s hearts. Let’s have compassion and understanding.
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💉Parenting is hard. It’s exhausting. Every choice feels like a paramount decision that could make or break our sweet babies. We questions ourselves constantly no matter what we do.
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💉All of us. The non-vax and the vax parents. The homeschooling moms and the not. The breastfed and the bottle fed. The dairy free or dairy fed. Gluten free or wheat loving. Meat or no meat! We all question ourselves every single day.  Yes, even mom doctors
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💉We are all learning how to do this thing called parenting through our sweet little test bunny children. And we all want more then anything to figure out how to do it with out totally destroying them and ourselves.
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💉So let’s have compassion. Recognize no one is out to get you or your kids. We are all doing the best we can every day.
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❤️I don’t care if you vaccinate or not. I know what kind of a Mom you are. I see you. You’re the same kind I am. The kind that loves her kids. And is just doing her best everyday.
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❤️Spread love and kindness. Always. .
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#vaccines #momlife #boymom #healthandwellness #naturalmedicine #foodismedicine #guthealth #autoimmune #autism #parenting #anxiety #bekind #selflove #compassion #empathy #love #thefunctionalmedmom #healthcoach #functionalpractitioner

Did your heart just skip a beat reading that graphic? Mine did. This topic can make and break relationships FAST. . This heartfelt post is by my new found IG friend. She speaks my language -> @the_functionalmed_mom - This topic is tough you guys. It’s tough for both sides. I sit on neither side. - I just want to remind everyone that we are ALL parents who love our children more then life itself. - We are all trying to make the best choices we can for our families with whatever information we have. - And above anything and everything, let’s remember that. And let’s have compassion for one another. - Regardless of your vaccine stance. Regardless of the science you have that backs up your side of the argument and proves you right. - Let’s take into account each other’s hearts. Let’s have compassion and understanding. - Parenting is hard. It’s exhausting. Every choice feels like a paramount decision that could make or break our sweet babies. We questions ourselves constantly no matter what we do. - All of us. The non-vax and the vax parents. The homeschooling moms and the not. The breastfed and the bottle fed. The dairy free or dairy fed. Gluten free or wheat loving. Meat or no meat! We all question ourselves every single day. Yes, even mom doctors - We are all learning how to do this thing called parenting through our sweet little test bunny children. And we all want more then anything to figure out how to do it with out totally destroying them and ourselves. - So let’s have compassion. Recognize no one is out to get you or your kids. We are all doing the best we can every day. - ️I don’t care if you vaccinate or not. I know what kind of a Mom you are. I see you. You’re the same kind I am. The kind that loves her kids. And is just doing her best everyday. - ️Spread love and kindness. Always. . . #vaccines #momlife #boymom #healthandwellness #naturalmedicine #foodismedicine #guthealth #autoimmune #autism #parenting #anxiety #bekind #selflove #compassion #empathy #love #thefunctionalmedmom #healthcoach #functionalpractitioner - 15 minutes ago

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Y’all I missed my #WorkoutWednesday post. My apologies 😬 BUT I thought I would take advantage of #tbt to share this oldie but goodie on goal setting! Link in bio!⁣
⁣
In this blog post, I go into the four main factors that I believe are essential for goal setting and achievement. Whether your goals are health and fitness related, professional, or personal, everyone can benefit from these strategies! AND there is a free printable where you can begin the process of setting your goal using my simple and effective method!
⁣
I would love to hear what goals you have right now and what you’re doing to CRUSH them! 💪⁣
⁣
#goals #positivevibes #positivequotes #inspirationalquotes #motivationalquotes #motivation #quotesaboutlife #quotesabouthappiness #positiveaffirmations #healthcoach #health #fitness #goalsetting #exercise #workingout #success #smartgoals #wellness #gymmotivation #weightloss #weightlossjourney #fatloss #postpartumweightloss #postpartumfitness #printable

Y’all I missed my #WorkoutWednesday post. My apologies 😬 BUT I thought I would take advantage of #tbt to share this oldie but goodie on goal setting! Link in bio!⁣ ⁣ In this blog post, I go into the four main factors that I believe are essential for goal setting and achievement. Whether your goals are health and fitness related, professional, or personal, everyone can benefit from these strategies! AND there is a free printable where you can begin the process of setting your goal using my simple and effective method! ⁣ I would love to hear what goals you have right now and what you’re doing to CRUSH them! ⁣ ⁣ #goals #positivevibes #positivequotes #inspirationalquotes #motivationalquotes #motivation #quotesaboutlife #quotesabouthappiness #positiveaffirmations #healthcoach #health #fitness #goalsetting #exercise #workingout #success #smartgoals #wellness #gymmotivation #weightloss #weightlossjourney #fatloss #postpartumweightloss #postpartumfitness #printable - 16 minutes ago

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Did I ever picture myself eating homemade lard off a homemade flax meal cracker? No. Do I love it? Yes. #eatingoutsidethebox #lard #yes2fat #healthcoach #healingfoods #yummyfood

Did I ever picture myself eating homemade lard off a homemade flax meal cracker? No. Do I love it? Yes. #eatingoutsidethebox #lard #yes2fat #healthcoach #healingfoods #yummyfood - 16 minutes ago

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#wellness #health #healthcoach #truth #motivation #inspiration #readthatagain #letschat #dmme #maketime #journey

#wellness #health #healthcoach #truth #motivation #inspiration #readthatagain #letschat #dmme #maketime #journey - 16 minutes ago

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🗣THERE IS NO RIGHT OR WRONG WAY TO EXERCISE😱
What a concept, right? And let me clarify before I start my rant 😂: I’m not talking about form. Working in the health and fitness industry I see so many projections from professionals onto their clients or the general population that their way is the BEST way. Not. True. 🙅🏻‍♀️ You wanna know what the best way is? The one that works for you. The one that is sustainable. The one that gets you to YOUR specific goals. And most importantly: the one you ENJOY! 🏋🏻‍♀️Weight lifting? Awesome! ⛹🏻‍♀️Running? Get after it! 🧘🏻‍♀️Yoga? Amazing! 🙌🏻Circuit training? Sweat that ish out! 🙌🏻Power lifter? 🙌🏻Cardio bunny? 🙌🏻Bodybuilder? 
SO. MANY. LABELS.
We are so caught up in trends and body types that we have failed to recognize one thing: that movement is medicine. ANY MOVEMENT. Not just weight lifting. Not just yoga. Not just cardio. 
So how about we stop judging how everyone chooses to workout and instead celebrate the fact that we have soooo many ways to exercise and show ourselves some self-love ☺️
•
Leggings are @gymshark Vital Seamless
Top is @fashionnova

🗣THERE IS NO RIGHT OR WRONG WAY TO EXERCISE What a concept, right? And let me clarify before I start my rant : I’m not talking about form. Working in the health and fitness industry I see so many projections from professionals onto their clients or the general population that their way is the BEST way. Not. True. 🏻‍♀️ You wanna know what the best way is? The one that works for you. The one that is sustainable. The one that gets you to YOUR specific goals. And most importantly: the one you ENJOY! 🏋🏻‍♀️Weight lifting? Awesome! ⛹🏻‍♀️Running? Get after it! 🧘🏻‍♀️Yoga? Amazing! 🏻Circuit training? Sweat that ish out! 🏻Power lifter? 🏻Cardio bunny? 🏻Bodybuilder? SO. MANY. LABELS. We are so caught up in trends and body types that we have failed to recognize one thing: that movement is medicine. ANY MOVEMENT. Not just weight lifting. Not just yoga. Not just cardio. So how about we stop judging how everyone chooses to workout and instead celebrate the fact that we have soooo many ways to exercise and show ourselves some self-love ️ • Leggings are @gymshark Vital Seamless Top is @fashionnova - 16 minutes ago

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Just 2 more days and the kids will be on Summer Vacation.  Gotta rest and relax as much as possible before that time comes.
I adore the Organic Vanilla Oak @brewdrkombucha.  So refreshing!.
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Did you know that kombucha is made with tea?
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#kombucha #probiotics #guthealth #healthy #healthyfood #fermentation #kombuchalove #tea #vegan #healthylifestyle #detox #booch #fermentedfoods #kombuchatea #glutenfree #probioticos #healthyliving #organic #happyade #probiotic #kombuchabrasil #plantbased #scoby #kombuchabrewing #kombuchamalaysia #health #fermentacion #antioxidants #cleaneating #healthcoach

Just 2 more days and the kids will be on Summer Vacation. Gotta rest and relax as much as possible before that time comes. I adore the Organic Vanilla Oak @brewdrkombucha. So refreshing!. . Did you know that kombucha is made with tea? . . #kombucha #probiotics #guthealth #healthy #healthyfood #fermentation #kombuchalove #tea #vegan #healthylifestyle #detox #booch #fermentedfoods #kombuchatea #glutenfree #probioticos #healthyliving #organic #happyade #probiotic #kombuchabrasil #plantbased #scoby #kombuchabrewing #kombuchamalaysia #health #fermentacion #antioxidants #cleaneating #healthcoach - 17 minutes ago

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GOOD TIME 
HAVING a good time in a nice place with friendly people and healthy food is a big step of wellness. 
It does not always happen together (place+food+people). In any case I am learning to be grateful for perfect and imperfect compositions.
A nice place. Thank you.
Good food. Thank you.
Friendly people. Thank you.
I and my husband celebrated our last weekend in sunny southern California with a pitaya bowl for lunch. It was a treat for us. I do not eat this exotic fruit often. I prefer seasonal fruit most of the time.
Pitayas are full of good things: fiber, polyphenols, carotenoids, lycopene, vitamin C, not too high in sugar.
If you treat yourself with food, choose the best you can wherever you are.
#wellness #digestion #fruitandveg#health #prevention #coach #pitaya #veganbowls #treatyoself #goodmood #goodtime #goodvibes #anticancer #antioxidants 
Thank you for reading and making your steps of health wherever you are.
If you need support, I am glad to help as a #healthcoach and a friend.

GOOD TIME HAVING a good time in a nice place with friendly people and healthy food is a big step of wellness. It does not always happen together (place+food+people). In any case I am learning to be grateful for perfect and imperfect compositions. A nice place. Thank you. Good food. Thank you. Friendly people. Thank you. I and my husband celebrated our last weekend in sunny southern California with a pitaya bowl for lunch. It was a treat for us. I do not eat this exotic fruit often. I prefer seasonal fruit most of the time. Pitayas are full of good things: fiber, polyphenols, carotenoids, lycopene, vitamin C, not too high in sugar. If you treat yourself with food, choose the best you can wherever you are. #wellness #digestion #fruitandveg #health #prevention #coach #pitaya #veganbowls #treatyoself #goodmood #goodtime #goodvibes #anticancer #antioxidants Thank you for reading and making your steps of health wherever you are. If you need support, I am glad to help as a #healthcoach and a friend. - 17 minutes ago

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Kicking off my first Colorado Office Hours for our #EatMoveLIve365 Community!

A couple of time per month I get on a video call with our peeps to talk nutrition, movement, and baby steps to better health.

If YOU have questions, hit me up at Roland@EatMoveLive52.com and I'll do a little Office Hours just for you!

#EatMoveLive365 #nutritionquestions #healthquestions

Kicking off my first Colorado Office Hours for our #EatMoveLIve365 Community! A couple of time per month I get on a video call with our peeps to talk nutrition, movement, and baby steps to better health. If YOU have questions, hit me up at Roland@EatMoveLive52.com and I'll do a little Office Hours just for you! #EatMoveLive365 #nutritionquestions #healthquestions - 18 minutes ago

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According to the National MS Society, more than 2.1 million people have multiple sclerosis around the world. 😢 
Multiple sclerosis is an autoimmune condition. When a person has MS, the nerve cells become damaged, often leading to debilitating symptoms such as fatigue, numbness, and impairment of speech and muscles. The immune system attacks its own nervous system. ❤ People with MS may experience: -Numbness/weakness in one or more limbs -Loss of vision -Having double vision or blurry vision -Feeling tingling or pain in one or more parts of your body -Feeling electric-shock sensations when you move your head in certain ways -Losing coordination while walking or standing -Having muscle spasms or stiff muscles -Extreme fatigue or dizziness 👉People with MS experience the autoimmune disorder differently. If you are looking to take a different approach to managing your multiple sclerosis, contact our office today.

According to the National MS Society, more than 2.1 million people have multiple sclerosis around the world. Multiple sclerosis is an autoimmune condition. When a person has MS, the nerve cells become damaged, often leading to debilitating symptoms such as fatigue, numbness, and impairment of speech and muscles. The immune system attacks its own nervous system. People with MS may experience: -Numbness/weakness in one or more limbs -Loss of vision -Having double vision or blurry vision -Feeling tingling or pain in one or more parts of your body -Feeling electric-shock sensations when you move your head in certain ways -Losing coordination while walking or standing -Having muscle spasms or stiff muscles -Extreme fatigue or dizziness People with MS experience the autoimmune disorder differently. If you are looking to take a different approach to managing your multiple sclerosis, contact our office today. - 22 minutes ago

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So can we say I was one happy girl to discover a place at the Nashville Airport that sold a juice?!!! This was rather pricey 😳 but I just felt better about giving myself fresh produce over typical airport buts 👉 chemically created "food" 
Also, I try very hard to consume foods easy to digest.  When I wake super early, my body and digestion is just off.  This year I learned keep what I eat to light foods while consuming more water helps! 
This juice was ridiculously tasty!! * Swiss chard * spinach * celery * lemon * apple * jalapeno 👌

So can we say I was one happy girl to discover a place at the Nashville Airport that sold a juice?!!! This was rather pricey but I just felt better about giving myself fresh produce over typical airport buts chemically created "food" Also, I try very hard to consume foods easy to digest. When I wake super early, my body and digestion is just off. This year I learned keep what I eat to light foods while consuming more water helps! This juice was ridiculously tasty!! * Swiss chard * spinach * celery * lemon * apple * jalapeno - 26 minutes ago

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In 5 minutes!!!!!
It’s available!!! Limited Edition Strawberry Fizz AND 
Limited Edition Marble Cake Protein will both be available today (Thurs) at 10 AM PST.

BOTH of these items were sold out but Arbonne has heard the demand and managed to get us some more! If you want them, I highly recommend you order ASAP to get them before they are gone again. Or message me and I’ll get them for you so you don’t miss out! They will sell out within hours.

Note: the Strawberry Fizz will not ship until end of June (but is worth the wait!) Limit 15 boxes

In 5 minutes!!!!! It’s available!!! Limited Edition Strawberry Fizz AND Limited Edition Marble Cake Protein will both be available today (Thurs) at 10 AM PST. BOTH of these items were sold out but Arbonne has heard the demand and managed to get us some more! If you want them, I highly recommend you order ASAP to get them before they are gone again. Or message me and I’ll get them for you so you don’t miss out! They will sell out within hours. Note: the Strawberry Fizz will not ship until end of June (but is worth the wait!) Limit 15 boxes - 34 minutes ago

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