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Can Hyperbaric Oxygen Therapy (HBOT) help a person with Frostbite?  It sure can!

As you know, our bodies can't heal without blood flow and oxygen. When someone gets frostbite, the regular oxygen we breathe alone on a daily basis is not enough to treat frostbite. In other words, you can't heal on your own, and proper medical attention is needed. To heal, a person with frostbite will need to saturate their blood vessels with 100 percent pure oxygen that you can only receive via HBOT treatment. By increasing the oxygen into the blood, new blood vessels will develop in the affected areas, therefore, improving the effectiveness of antibiotics and the bodies protective system response and immune system response. 
To learn more please visit www.EustacheInstitute.com

#healthblog#wellnessblog#neurofeedbacktherapyblog#drelenaeustache#eustacheinstitute#neurofeedbacktherapy#braintraining#neurologicaldisorders
#losangeles #london #frostbite

Can Hyperbaric Oxygen Therapy (HBOT) help a person with Frostbite? It sure can! As you know, our bodies can't heal without blood flow and oxygen. When someone gets frostbite, the regular oxygen we breathe alone on a daily basis is not enough to treat frostbite. In other words, you can't heal on your own, and proper medical attention is needed. To heal, a person with frostbite will need to saturate their blood vessels with 100 percent pure oxygen that you can only receive via HBOT treatment. By increasing the oxygen into the blood, new blood vessels will develop in the affected areas, therefore, improving the effectiveness of antibiotics and the bodies protective system response and immune system response. To learn more please visit www.EustacheInstitute.com #healthblog #wellnessblog #neurofeedbacktherapyblog #drelenaeustache #eustacheinstitute #neurofeedbacktherapy #braintraining #neurologicaldisorders #losangeles #london #frostbite - 9 minutes ago

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Made @keto.copy ‘s cheddar cheese buns but since I didn’t have cheddar cheese, let’s just call these cheesy buns 🤷🏻‍♀️😂 The recipe calls for cheddar cheese and mozzarella but I subbed muenster cheese in place of cheddar 🧀 these came out boooooomb 💣 my mom loved them and asked me to pack her 5 to take to work and “show off” to her coworkers that her daughter can bake 💀
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#foodblog #foodblogger #healthblog #healthyfood #healthfood #buns #cheesebuns #snack #lchfdiet #lowcarb #keto #lasvegas #foodie #foodiesofinstagram

Made @keto.copy ‘s cheddar cheese buns but since I didn’t have cheddar cheese, let’s just call these cheesy buns 🤷🏻‍♀️ The recipe calls for cheddar cheese and mozzarella but I subbed muenster cheese in place of cheddar 🧀 these came out boooooomb my mom loved them and asked me to pack her 5 to take to work and “show off” to her coworkers that her daughter can bake • • • #foodblog #foodblogger #healthblog #healthyfood #healthfood #buns #cheesebuns #snack #lchfdiet #lowcarb #keto #lasvegas #foodie #foodiesofinstagram - 21 minutes ago

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🌿 Hi! Welcome to Love Yourself Loop! ⁣
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📣 SIGN-UPS ARE NOW OPEN FOR TUESDAY'S  LOOP! 📣 ⁣⁣
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🌿 Join this community of mamas, bloggers, coaches, and more! We're all about wellness, self-love, and supporting each other! ❤️⁣⁣⁣
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Hi! Welcome to Love Yourself Loop! ⁣ ⁣ SIGN-UPS ARE NOW OPEN FOR TUESDAY'S LOOP! ⁣⁣ ⁣⁣ Join this community of mamas, bloggers, coaches, and more! We're all about wellness, self-love, and supporting each other! ️⁣⁣⁣ ⁣⁣⁣ ️You must be able to post at 2pm CST 🇺🇲 on Tuesday, 5/28/19. If you can't post, PLEASE don't sign up. You will have 30 minutes to post before you are considered "out of the loop". This means it will be up to others in the loop if they want to follow you.️⁣⁣ ⁣ Don't sign up if you aren't willing to follow EVERYONE.⁣ ⁣⁣⁣ 1️⃣ Follow @love_yourself_loop & our admin @keepthetrophypolished (admin does not have to follow back)⁣⁣⁣ ⁣⁣⁣ 2️⃣ Like & save this post⁣⁣⁣ ⁣⁣⁣ 3️⃣ Comment "" & tag 3 friends (not celebrities, other loops, or yourself) that you think would like to loop with us ⁣⁣⁣ ⁣⁣⁣ 4️⃣ We will message everyone that signs up with further instructions before the loop starts⁣⁣⁣ ⁣⁣⁣ 5️⃣ Check out the highlights for rules & how-to⁣⁣⁣ ⁣⁣⁣ DM for Ghost Host spot pricing & payment info⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #looping #newloop #mamalooping #fitnesslooping #wellnesslooping #selflovelooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #fridayloopsignup #followtrain #megatrain #mamaloops #momwellness #momblog #wellnessloop #healthyliving #confidence #women #letsmakefriends #newfollowers #newfriends #quickfollow #loopsforsupport #weightlosssupport #follow4follow #likes4likes #looplife #fitlifestyle - 1 hour ago

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• I’ve just got to tell you, friends! My mental health has been so amazing these passed three weeks. I’m not seeing many changes in my body, but my mental health is really great! It’s amazing and I’m rejoicing! I feel like I’m in a really good place right now and that’s all thanks to my wonderful savior. I’m learning to just be who God made me to be! I’m loving it! It also helps that the suns been shining more and my walks happen outside instead of waiting for the gym! ————————————————————————
• I’ve been with a lot of family and friends recently as well. It does the soul good to be with loved ones! I hope that you all are feeling as blessed as I am! If you’re not and you’re feeling down, I have been there! I might be there again soon! Who knows? Feelings are fleeting, but God is unchanging! Reach out if you need me. Have a wonderful weekend! 💕

• I’ve just got to tell you, friends! My mental health has been so amazing these passed three weeks. I’m not seeing many changes in my body, but my mental health is really great! It’s amazing and I’m rejoicing! I feel like I’m in a really good place right now and that’s all thanks to my wonderful savior. I’m learning to just be who God made me to be! I’m loving it! It also helps that the suns been shining more and my walks happen outside instead of waiting for the gym! ———————————————————————— • I’ve been with a lot of family and friends recently as well. It does the soul good to be with loved ones! I hope that you all are feeling as blessed as I am! If you’re not and you’re feeling down, I have been there! I might be there again soon! Who knows? Feelings are fleeting, but God is unchanging! Reach out if you need me. Have a wonderful weekend! - 1 hour ago

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What’s this? Finally, Emma is posting a nutrition post?! Yes! The lead up to the wedding really put a lot of things on the back burner, especially my online nutrition content. But I’m back and I have an easy and delicious pasta recipe to share with you! 
Needed: •1 box whole wheat pasta •garlic •1 lemon 🍋 • handful chopped, fresh parsley • 1 to 2 Roma tomatoes 🍅 (depending on your tomato love)
• peeled, deveined, tail off shrimp 🦐
• 3 tablespoons butter
• 1 cup cream

Cook your pasta in a large pot! 
Heat a large pan and add 2 tablespoons butter or olive oil to cook shrimp until done and set aside.

Add tablespoon of butter to the pan with garlic, add cup of cream, juice of one lemon, and handful of parsley. Add Roma tomatoes and pasta to the sauce after it thickens (make sure to stir it so it won’t burn); add pasta water if needed to thin sauce. Season to taste! 
I added some baked veggies on the side for extra nutrients!

Super easy! And yummy! Makes enough for lunch the next day, my favorite kind of meals! Click that save button and try it some time!

What’s this? Finally, Emma is posting a nutrition post?! Yes! The lead up to the wedding really put a lot of things on the back burner, especially my online nutrition content. But I’m back and I have an easy and delicious pasta recipe to share with you! Needed: •1 box whole wheat pasta •garlic •1 lemon 🍋 • handful chopped, fresh parsley • 1 to 2 Roma tomatoes (depending on your tomato love) • peeled, deveined, tail off shrimp 🦐 • 3 tablespoons butter • 1 cup cream Cook your pasta in a large pot! Heat a large pan and add 2 tablespoons butter or olive oil to cook shrimp until done and set aside. Add tablespoon of butter to the pan with garlic, add cup of cream, juice of one lemon, and handful of parsley. Add Roma tomatoes and pasta to the sauce after it thickens (make sure to stir it so it won’t burn); add pasta water if needed to thin sauce. Season to taste! I added some baked veggies on the side for extra nutrients! Super easy! And yummy! Makes enough for lunch the next day, my favorite kind of meals! Click that save button and try it some time! - 1 hour ago

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Looking for an easy way to boost the nutritional value of your foods?⠀
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NUTS!⠀
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Nuts are a super easy addition to meals that are nutrient rich and full of beneficial fats, minerals and fibre. They can be eaten as a snack, added to salads or sautéed vegetables, as a topper on your porridge, ground up as an alternative to breadcrumbs or made into a pesto. ⠀
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www.kismethealth.com.au⠀
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#kismethealth #wellness #wellbeing #healthhub #integrative #naturopath #nutrition #apothecary #counsellor #kinesiology #totalhealth #balance #healthy #wangaratta #blog #healthblog #wodonga #albury #healthclinic #northeastvictoria #nuts #snack #goodforyou

Looking for an easy way to boost the nutritional value of your foods?⠀ ⠀ NUTS!⠀ ⠀ Nuts are a super easy addition to meals that are nutrient rich and full of beneficial fats, minerals and fibre. They can be eaten as a snack, added to salads or sautéed vegetables, as a topper on your porridge, ground up as an alternative to breadcrumbs or made into a pesto. ⠀ ⠀ www.kismethealth.com.au⠀ ⠀ #kismethealth #wellness #wellbeing #healthhub #integrative #naturopath #nutrition #apothecary #counsellor #kinesiology #totalhealth #balance #healthy #wangaratta #blog #healthblog #wodonga #albury #healthclinic #northeastvictoria #nuts #snack #goodforyou - 1 hour ago

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Acabo de sair! Hot hot!! Que tal um adesivo que fala tudo???? O link está no bio . @the_mec_collection

#reflexão #cfsme #bomdia #autoconhecimento #chronicfatiguesyndrome #fadigacronica #fadigacrônica #fibro #fibromyalgia #fibromialgia #vida #chronicfatigue #inspiration #mindfulness #mind #bodyandsoul #soul #alma #afirmação #afirmacao  #sindromedafadigacronica #cura #healing #dorcronica #dorcrônica #healthblog #sedbrasil #ehlersdanlos #msbrasil #disabilidade

Acabo de sair! Hot hot!! Que tal um adesivo que fala tudo???? O link está no bio . @the_mec_collection #reflexão #cfsme #bomdia #autoconhecimento #chronicfatiguesyndrome #fadigacronica #fadigacrônica #fibro #fibromyalgia #fibromialgia #vida #chronicfatigue #inspiration #mindfulness #mind #bodyandsoul #soul #alma #afirmação #afirmacao   #sindromedafadigacronica #cura #healing #dorcronica #dorcrônica #healthblog #sedbrasil #ehlersdanlos #msbrasil #disabilidade - 2 hours ago

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Reading this middle paragraph, really speaks to me since Fall is my favorite season. This is a piece of Washington Irving’s, “The Legend of Sleepy Hollow.” I’ve been reading short stories from American History to understand older literature and different writing styles. It’s amazing how you can give a vivid and descriptive image to subjects in such different ways. Makes me feel like my writing is so... basic and elementary.

Reading this middle paragraph, really speaks to me since Fall is my favorite season. This is a piece of Washington Irving’s, “The Legend of Sleepy Hollow.” I’ve been reading short stories from American History to understand older literature and different writing styles. It’s amazing how you can give a vivid and descriptive image to subjects in such different ways. Makes me feel like my writing is so... basic and elementary. - 2 hours ago

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I have a confession: 🙅🏻‍♀️ documenting client paperwork is not exactly my favorite thing about what I do. But if that’s what it takes to ensure I get to show all the progress my clients are making then I will continue to do it gladly. Hey - it IS the long weekend, is that what you have planned too?
🙋🏻‍♀️
In fact, I’d even document a 🎥video journey of it all! {Obviously I’ll shoot on my clients’ “good angles”) 😉 Even the in-utero and baby ones give me a “kick” when I try to capture the moment (in-utero and with their chubby baby feet!) I love what I do THAT much!
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#girlboss  #womeninscience  #naturalhealth #hikingtrail #prenatalchiropractor  #fertilitysupport  #walkinthewoods #bayarea  #bayarealiving  #doctor  #modernnaturehair  #pediatricchiropractic  #fempreneur  #modernnature  #healthblog  #modernhippie  #pediatricchiropractor  #naturalfertility  #socialcurator  #doctorslife  #womeninhealthcare  #pregnancychiropractor  #bossbabe  #fertilitychiropractor

I have a confession: 🏻‍♀️ documenting client paperwork is not exactly my favorite thing about what I do. But if that’s what it takes to ensure I get to show all the progress my clients are making then I will continue to do it gladly. Hey - it IS the long weekend, is that what you have planned too? 🏻‍♀️ In fact, I’d even document a video journey of it all! {Obviously I’ll shoot on my clients’ “good angles”) Even the in-utero and baby ones give me a “kick” when I try to capture the moment (in-utero and with their chubby baby feet!) I love what I do THAT much! . . . . . #girlboss #womeninscience #naturalhealth #hikingtrail #prenatalchiropractor #fertilitysupport #walkinthewoods #bayarea #bayarealiving #doctor #modernnaturehair #pediatricchiropractic #fempreneur #modernnature #healthblog #modernhippie #pediatricchiropractor #naturalfertility #socialcurator #doctorslife #womeninhealthcare #pregnancychiropractor #bossbabe #fertilitychiropractor - 2 hours ago

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Want a healthy breakfast that will keep you full all day? This Salmon & Quinoa Breakfast Bowl is filled with fiber and protein to keep you going 💯💪🏻 It even has an easy meal prep option for busy weekdays. Recipe link in bio .
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#breakfastideas #breakfastofchampions #salmonbreakfast #salmonrecipes #healthybreakfastrecipes #sunnysideupegg #quinoarecipes #kalerecipes #salmonforbreakfast #fishforbreakfast #proteinbreakfast #fiberbreakfast #healthiestbreakfastever #garlickale #eggbreakfast #bestbreakfast #breakfastmealprep #salmonmealprep #mealpreprecipes #breakfastforweightloss #weightlossbreakfast #salmonlover #healthysalmon #healthyrecipes #flaxseedsandfairytales #healthyhappilyeverafter #healthblog #foodblog @foodgawker @foodyub @huffposttaste

Want a healthy breakfast that will keep you full all day? This Salmon & Quinoa Breakfast Bowl is filled with fiber and protein to keep you going 🏻 It even has an easy meal prep option for busy weekdays. Recipe link in bio . . . #breakfastideas #breakfastofchampions #salmonbreakfast #salmonrecipes #healthybreakfastrecipes #sunnysideupegg #quinoarecipes #kalerecipes #salmonforbreakfast #fishforbreakfast #proteinbreakfast #fiberbreakfast #healthiestbreakfastever #garlickale #eggbreakfast #bestbreakfast #breakfastmealprep #salmonmealprep #mealpreprecipes #breakfastforweightloss #weightlossbreakfast #salmonlover #healthysalmon #healthyrecipes #flaxseedsandfairytales #healthyhappilyeverafter #healthblog #foodblog @foodgawker @foodyub @huffposttaste - 2 hours ago

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Food for thought 👩‍🍳 👩‍🍳👩‍🍳
FOOD! We need it to live 🌱 However we have an unrealistic view of how much we really need. We are bombarded with large portions & processed foods 😞 Constantly asking “what do I eat?” We as a society are not dying from lack of food but over abundance of the highly processed wrong foods! 😌
Many studies indicate 1600-2000 calories is more then enough & keeps our bodies on the right weight/health track! However most meals now are 800-1000 calories..... 🤔 So 3 meals puts us in upwards of 2400+++ 😝‼️
Its def time to start being aware of portion sizes! You can have 🍕 🎂 🍦 If you watch portions! We are here to enjoy & love!! 80% of weight loss is what you eat 🌱🥗🥙🍲 “Eat to live dont live to eat” #healthblog #enjoyfood #realfood #notprocessed #foodismedicine A good rule to follow Dont eat anything that’s processed or sugar EatRealFood! Nothing from a bag, box or package 😝#eatrealfood413 #healthyhabbits🥗 #love #feedyourself #foodheals #inflammationdiet #cancerfight #foodforthought

Food for thought FOOD! We need it to live However we have an unrealistic view of how much we really need. We are bombarded with large portions & processed foods Constantly asking “what do I eat?” We as a society are not dying from lack of food but over abundance of the highly processed wrong foods! Many studies indicate 1600-2000 calories is more then enough & keeps our bodies on the right weight/health track! However most meals now are 800-1000 calories..... 🤔 So 3 meals puts us in upwards of 2400+++ ️ Its def time to start being aware of portion sizes! You can have If you watch portions! We are here to enjoy & love!! 80% of weight loss is what you eat 🥗🥙 “Eat to live dont live to eat” #healthblog #enjoyfood #realfood #notprocessed #foodismedicine A good rule to follow Dont eat anything that’s processed or sugar EatRealFood! Nothing from a bag, box or package #eatrealfood413 #healthyhabbits 🥗 #love #feedyourself #foodheals #inflammationdiet #cancerfight #foodforthought - 2 hours ago

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Met up with one of Charlotte premier trainers @millz27 owner of @fitness_destinations.

It's always great to link up with like minded people. .
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#BitcoinVegan #CharlotteVegan  #Vegan #VeganBoxer #VeganRunner #VOTG #nomeatathlete #stressfeee #relievestress #Health #WellnessCoach #HealthCoach #VeganBlog #HealthBlog #WellnessBlog #HealthCoachInstitute #WeightLossCoach #Motivation #LakeNorman #Davidson #Corneilus #StopStoppingYourself #MentalHealth #CoachingCrewTV #CoachingCrew #Digestion #lawofattraction #mindfulness

Met up with one of Charlotte premier trainers @millz27 owner of @fitness_destinations. It's always great to link up with like minded people. . . #BitcoinVegan #CharlotteVegan   #Vegan #VeganBoxer #VeganRunner #VOTG #nomeatathlete #stressfeee #relievestress #Health #WellnessCoach #HealthCoach #VeganBlog #HealthBlog #WellnessBlog #HealthCoachInstitute #WeightLossCoach #Motivation #LakeNorman #Davidson #Corneilus #StopStoppingYourself #MentalHealth #CoachingCrewTV #CoachingCrew #Digestion #lawofattraction #mindfulness - 2 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 3 hours ago

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Brownie Bites! (Gf/Df)

Only a few minutes of prep and 4 ingredients! 
Look for these & other Summer-Friendly recipes on the blog in June! (Link in bio)

Brownie Bites! (Gf/Df) Only a few minutes of prep and 4 ingredients! Look for these & other Summer-Friendly recipes on the blog in June! (Link in bio) - 3 hours ago

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Our Booty Bands are ready to workout with you anywhere at anytime 💕 ⠀
Only $29.99 for:⠀
1x Light band⠀
1x Medium Band ⠀
1x Heavy band

Our Booty Bands are ready to workout with you anywhere at anytime ⠀ Only $29.99 for:⠀ 1x Light band⠀ 1x Medium Band ⠀ 1x Heavy band - 3 hours ago

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You know you need a Website and there are a lot of options out there. I have 9 Reasons to Choose Wordpress over on the blog. Let me know if you have any questions.
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#youneedawebsite #whywordpress #wordpressisthebest #bloggingtips #bellanowebstudio #wordpress #wordpressdesigner #bloggingtips #mycreativebiz #creativeatheart #travelblog #healthblog #teacherswhoblog #lifestyleblogging #creativeentrepreneur #dreambiz  #creativehappylife #dreambig #creativebusiness #tellyourstory #prettylittledetails #pursuepretty #femininestyle #beinspired #womensupportingwomen #lifeofadesigner #branddesigner #loveyourwebsite #webdesign #solopreneur

You know you need a Website and there are a lot of options out there. I have 9 Reasons to Choose Wordpress over on the blog. Let me know if you have any questions. . . . . . #youneedawebsite #whywordpress #wordpressisthebest #bloggingtips #bellanowebstudio #wordpress #wordpressdesigner #bloggingtips #mycreativebiz #creativeatheart #travelblog #healthblog #teacherswhoblog #lifestyleblogging #creativeentrepreneur #dreambiz  #creativehappylife #dreambig #creativebusiness #tellyourstory #prettylittledetails #pursuepretty #femininestyle #beinspired #womensupportingwomen #lifeofadesigner #branddesigner #loveyourwebsite #webdesign #solopreneur - 3 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 3 hours ago

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due to many diets and trends, confused people will often question and doubt your way of eating.. low fat, high fat, low carb, weight watchers, keto, intermitent fasting, fasting mimicking diet, no diet ( ha ), carnivore, prolonged fasting...🤯
- do people curiously ask with an intention to judge what they don’t know? every day!

i don’t discuss in these terms. if someone wants to know why i am suddenly so much happier and healthier i say that over the years of getting sicker and sicker following the advice of doctors and coaches, i have started doing whatever makes me feel healthiest

NO ONE argues with that!

speaking about me🤗
{getting my serious face on}
so i am taking my foot off the gas and i am slowing down to speed up; that’s my favorite part. own the wins. own the losses. celebrate both. 
as we are hitting that half of the year mark , what was your biggest lesson so far that you would like to share to bless others? 
i am going first 🥴🙋🏻‍♀️
i would like to think i learned something about not postponing what i love in the present for a future that may never come.

due to many diets and trends, confused people will often question and doubt your way of eating.. low fat, high fat, low carb, weight watchers, keto, intermitent fasting, fasting mimicking diet, no diet ( ha ), carnivore, prolonged fasting...🤯 - do people curiously ask with an intention to judge what they don’t know? every day! i don’t discuss in these terms. if someone wants to know why i am suddenly so much happier and healthier i say that over the years of getting sicker and sicker following the advice of doctors and coaches, i have started doing whatever makes me feel healthiest NO ONE argues with that! speaking about me🤗 {getting my serious face on} so i am taking my foot off the gas and i am slowing down to speed up; that’s my favorite part. own the wins. own the losses. celebrate both. as we are hitting that half of the year mark , what was your biggest lesson so far that you would like to share to bless others? i am going first 🥴🏻‍♀️ i would like to think i learned something about not postponing what i love in the present for a future that may never come. - 3 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
⁣
💜Follow the instructions below and start making new friends!💜⁣
⁣
1️⃣ Like and save this post ⁣
⁣
2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
⁣
#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 3 hours ago

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Have you ever wondered what Intermittent Fasting is all about!?🤔
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Well check out this week’s blog post to learn all about it and the amazing health benefits! 👌
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Link in bio 📲
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#intermittentfasting #diet #exercise #healthandwellness #healthyfood #naturalsupplements #allnaturalfood #blog #healthblog

Have you ever wondered what Intermittent Fasting is all about!?🤔 . . Well check out this week’s blog post to learn all about it and the amazing health benefits! . Link in bio . . #intermittentfasting #diet #exercise #healthandwellness #healthyfood #naturalsupplements #allnaturalfood #blog #healthblog - 4 hours ago

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👌SIMPLE Useful tips, quick & easy recipes. Let’s start with the basics!
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** WEBSITE IS NOW LIVE **
👆 LINK IN BIO 💻
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PC credits 📸 Thank you @jonahshantz for the pics! Be sure to send him a message if you need a personal photographer !!
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#colourmypalate #blog #blogger #website #websiteisout #goinglive #outnow #read #pleaseenjoy #launch #launchparty #checkitout #nutritionwellness #dietitian #dietetics #checkitout #website #websitelaunch #checkitout #nutritionworkshops #itsout #RD #healthblog #nutritionblog #mangezbien #click #clickthelink #cook #cookingtips #simple #simplicity

SIMPLE Useful tips, quick & easy recipes. Let’s start with the basics! • ** WEBSITE IS NOW LIVE ** LINK IN BIO • PC credits 📸 Thank you @jonahshantz for the pics! Be sure to send him a message if you need a personal photographer !! . . . . #colourmypalate #blog #blogger #website #websiteisout #goinglive #outnow #read #pleaseenjoy #launch #launchparty #checkitout #nutritionwellness #dietitian #dietetics #checkitout #website #websitelaunch #checkitout #nutritionworkshops #itsout #RD #healthblog #nutritionblog #mangezbien #click #clickthelink #cook #cookingtips #simple #simplicity - 4 hours ago

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🎓 LEARN
Let’s face it…Nutrition can seem confusing & complicated, but it doesn’t have to be! You’ve got the questions, we’ve got the answers.
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Check out my website https://www.colourmypalate.com/
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** WEBSITE IS NOW LIVE **
👆 LINK IN BIO 💻
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#colourmypalate #blog #blogger #website #websiteisout #goinglive #outnow #read #pleaseenjoy #launch #launchparty #checkitout #nutritionwellness #dietitian #dietetics #checkitout #website #websitelaunch #checkitout #nutritionworkshops #itsout #RD #healthblog #nutritionblog #mangezbien #click #clickthelink #cook #cookingtips

LEARN Let’s face it…Nutrition can seem confusing & complicated, but it doesn’t have to be! You’ve got the questions, we’ve got the answers. • Check out my website https://www.colourmypalate.com/ • ** WEBSITE IS NOW LIVE ** LINK IN BIO . . . . #colourmypalate #blog #blogger #website #websiteisout #goinglive #outnow #read #pleaseenjoy #launch #launchparty #checkitout #nutritionwellness #dietitian #dietetics #checkitout #website #websitelaunch #checkitout #nutritionworkshops #itsout #RD #healthblog #nutritionblog #mangezbien #click #clickthelink #cook #cookingtips - 4 hours ago

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🍳 COOK
A healthy journey starts in the kitchen. Learn new skills, adopt proper eating habits, for a growing and loving self. •
Check out my website https://www.colourmypalate.com/
** WEBSITE IS NOW LIVE **
👆 LINK IN BIO 💻
•
PC credits 📸: thank you @jonahshantz for these amazing pics!  Send him a message if you need a personal photographer !!
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#colourmypalate #blog #blogger #website #websiteisout #goinglive #outnow #read #pleaseenjoy #launch #launchparty #checkitout #nutritionwellness #dietitian #dietetics #checkitout #website #websitelaunch #checkitout #nutritionworkshops #itsout #RD #healthblog #nutritionblog #mangezbien #click #clickthelink #cook #cookingtips

COOK A healthy journey starts in the kitchen. Learn new skills, adopt proper eating habits, for a growing and loving self. • Check out my website https://www.colourmypalate.com/ ** WEBSITE IS NOW LIVE ** LINK IN BIO • PC credits 📸: thank you @jonahshantz for these amazing pics!  Send him a message if you need a personal photographer !! . . . . #colourmypalate #blog #blogger #website #websiteisout #goinglive #outnow #read #pleaseenjoy #launch #launchparty #checkitout #nutritionwellness #dietitian #dietetics #checkitout #website #websitelaunch #checkitout #nutritionworkshops #itsout #RD #healthblog #nutritionblog #mangezbien #click #clickthelink #cook #cookingtips - 4 hours ago

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Own your own journey, stop comparing yourself to others. Every little step is progress ☀️ .
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#fitness #fitnessmotivation #fitfam #fitnessjourney #gym #health #healthblog #nutrition #healthyfoods #strength #strengthtraining #personaltrainer #health #progress #fitnessinspiration #fitnessblogger #fitinspo #workout #advice #weightloss #diet #fatloss #fatlosstips #sustainability #fat #fats #squats #mealprep #muscle #exercise #lifestylechanges

Own your own journey, stop comparing yourself to others. Every little step is progress ️ . . . #fitness #fitnessmotivation #fitfam #fitnessjourney #gym #health #healthblog #nutrition #healthyfoods #strength #strengthtraining #personaltrainer #health #progress #fitnessinspiration #fitnessblogger #fitinspo #workout #advice #weightloss #diet #fatloss #fatlosstips #sustainability #fat #fats #squats #mealprep #muscle #exercise #lifestylechanges - 4 hours ago

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Take me to a peaceful place where I can stick my toes in the sand, let the wind blow in my hair, watch the sun set & where I can think about loving you forever ♾

Take me to a peaceful place where I can stick my toes in the sand, let the wind blow in my hair, watch the sun set & where I can think about loving you forever ♾ - 4 hours ago

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First blog is up! Click the link in my bio to check it out! #lifestyleblogger #mamablogger #blog #momblog #momblogger #foodblogger #foodbloggers #foodie #foodies #healthblog #healthyfood #healthrecipes #recipes #recipeblog  #blogging #dairyfree #dairyfreeblogger #followmyblog #foodaholic #healthysnacks #busymom #momlife #mealprep #healthymealprep #lifestyle #bloggersofinstagram #instablog #blogstyle #influencer #influencers

First blog is up! Click the link in my bio to check it out! #lifestyleblogger #mamablogger #blog #momblog #momblogger #foodblogger #foodbloggers #foodie #foodies #healthblog #healthyfood #healthrecipes #recipes #recipeblog #blogging #dairyfree #dairyfreeblogger #followmyblog #foodaholic #healthysnacks #busymom #momlife #mealprep #healthymealprep #lifestyle #bloggersofinstagram #instablog #blogstyle #influencer #influencers - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜 ⁣
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💜Follow the instructions below and start making new friends!💜⁣
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1️⃣ Like and save this post ⁣
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2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣
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#looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog

Join @love_yourself_loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends!⁣ ⁣ 1️⃣ Like and save this post ⁣ ⁣ 2️⃣ Head over to @love_yourself_loop and follow the instructions on their loop post to get looping! ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #mamaloops #momwellness #momblog - 4 hours ago

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💜Welcome to @love_yourself_loop! We are LIVE for our FRIDAY LOOP! We are all about health, wellness, and motivation!💜⁣
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💜Join our loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! 💜⁣
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Follow the instructions below and start making new friends! ⁣
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1️⃣ Like & save this post. ⁣
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2️⃣ Follow everyone @love_yourself_loop is following ⁣
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3️⃣ Follow admin @keepthetrophypolished⁣
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4️⃣ Comment "FRIDAY FRIYAY!" & tag 3 friends that you think would like to loop with us! (Don't tag yourself or celebrities)⁣
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5️⃣ Check out our story highlights to make sure you're following all of our Ghost Hosts. ⁣
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❌DO NOT FOLLOW TO UNFOLLOW. EVERYONE USES THE APP! YOU WILL BE BLOCKED FROM FUTURE LOOPS.❌⁣
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⚠️ REMEMBER: Admins and Ghost Hosts do not have to follow back. Please allow 24 hours for everyone to follow you back. Feel free to unfollow after 24 hours if you have not been followed back. ⚠️⁣
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#looping #newloop #mamalooping #fitnesslooping #wellnesslooping #selflovelooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #megatrain #mamaloops #momwellness #momblog #wellnessloop #healthyliving #confidence #women #letsmakefriends #newfollowers #newfriends #quickfollow #loopsforsupport #weightlosssupport #follow4follow #likes4likes #looplife #fitlifestyle

Welcome to @love_yourself_loop ! We are LIVE for our FRIDAY LOOP! We are all about health, wellness, and motivation!⁣ ⁣ Join our loop to meet other mamas, bloggers, coaches, and MUAs! We're growing our community around support and self-love! ⁣ ⁣ Follow the instructions below and start making new friends! ⁣ ⁣ 1️⃣ Like & save this post. ⁣ ⁣ 2️⃣ Follow everyone @love_yourself_loop is following ⁣ ⁣ 3️⃣ Follow admin @keepthetrophypolished ⁣ ⁣ 4️⃣ Comment "FRIDAY FRIYAY!" & tag 3 friends that you think would like to loop with us! (Don't tag yourself or celebrities)⁣ ⁣ 5️⃣ Check out our story highlights to make sure you're following all of our Ghost Hosts. ⁣ ⁣ DO NOT FOLLOW TO UNFOLLOW. EVERYONE USES THE APP! YOU WILL BE BLOCKED FROM FUTURE LOOPS.⁣ ⁣ ️ REMEMBER: Admins and Ghost Hosts do not have to follow back. Please allow 24 hours for everyone to follow you back. Feel free to unfollow after 24 hours if you have not been followed back. ️⁣ ⁣ ⁣ ⁣ ⁣ #looping #newloop #mamalooping #fitnesslooping #wellnesslooping #selflovelooping #selflovecommunity #healthblog #wellnessblog #fitnessblog #followtrain #megatrain #mamaloops #momwellness #momblog #wellnessloop #healthyliving #confidence #women #letsmakefriends #newfollowers #newfriends #quickfollow #loopsforsupport #weightlosssupport #follow4follow #likes4likes #looplife #fitlifestyle - 5 hours ago

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Post Yoga + Soundbath 
Lunch Crew @nobumalibu 
Amazing yoga + soundbath by @peacebeginsinme and @angelalindvall 
@noburyokanmalibu 
@aloyoga 
@atay.tea 
@ericapelosini

Post Yoga + Soundbath Lunch Crew @nobumalibu Amazing yoga + soundbath by @peacebeginsinme and @angelalindvall @noburyokanmalibu @aloyoga @atay.tea @ericapelosini - 5 hours ago

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Today’s blog now out...
‘New alcoholic drink developed for children.’
See link in bio ⤴️
#sowandarrow #healthblog #healthinfo #health #nutrients #nutrition #healthylife #healthyhabits #healthylifestyle #childhoodnutrition #kidsnutrition #wellness #wellbeing #independentclevedon #clevedon #portishead #bristol #bristolbloggers

Today’s blog now out... ‘New alcoholic drink developed for children.’ See link in bio #sowandarrow #healthblog #healthinfo #health #nutrients #nutrition #healthylife #healthyhabits #healthylifestyle #childhoodnutrition #kidsnutrition #wellness #wellbeing #independentclevedon #clevedon #portishead #bristol #bristolbloggers - 5 hours ago

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Halved all the ingredients, except.... the chillis 🔥 🔥 🔥 that should speed up the metabolism 😂

Halved all the ingredients, except.... the chillis that should speed up the metabolism - 5 hours ago

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When’s the last time you checked your vitamin and mineral levels? I believe it’s important to be proactive with these things and test BEFORE you’re having symptoms or problems. I use @lifeextension lab tests to supplement the care I get from my regular doctor so I can stay on top of things - not just to feel okay but for peak performance (which tbh I’m still working on!!). Check out my blog post to read all about my experience and to see if it might be relevant for you. Life Extension lab tests are 50% off for a few more days I believe! So now is the time if you’re thinking about checking into your health! This test was #gifted by Life Extension but I’ve been a customer for years and I’ve already bought some more for my husband. 💖
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Photo by @joekohenpix

When’s the last time you checked your vitamin and mineral levels? I believe it’s important to be proactive with these things and test BEFORE you’re having symptoms or problems. I use @lifeextension lab tests to supplement the care I get from my regular doctor so I can stay on top of things - not just to feel okay but for peak performance (which tbh I’m still working on!!). Check out my blog post to read all about my experience and to see if it might be relevant for you. Life Extension lab tests are 50% off for a few more days I believe! So now is the time if you’re thinking about checking into your health! This test was #gifted by Life Extension but I’ve been a customer for years and I’ve already bought some more for my husband. . Photo by @joekohenpix - 5 hours ago

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VERY glad it’s Friday! 
It’s felt like an extremely long week, I don’t know if it’s because it’s been so warm or if I’ve pushed my body too far, or maybe both,  but I’ve really felt it this week. I’ve been tired, weak and drained but I pulled through and here i am, chilling on my recliner, feet up, glass of wine in hand and Netflix at the ready! Happy Friday people!
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#chronicgastritis #glutenfree #glutenfreelife #sansgluten #senzaglutine #dairyfree #chronicpain #health #living #ibs #tummyproblems #blog #blogger #healthblog #eatright #chronicillness #bileacidmalabsorption #bilesaltmalabsorption #intolerance #foodintolerance #friday #relax #wine #longweek #insta #netflix

VERY glad it’s Friday! It’s felt like an extremely long week, I don’t know if it’s because it’s been so warm or if I’ve pushed my body too far, or maybe both, but I’ve really felt it this week. I’ve been tired, weak and drained but I pulled through and here i am, chilling on my recliner, feet up, glass of wine in hand and Netflix at the ready! Happy Friday people! . . . . . . . . . . . . . . . . . . . . . #chronicgastritis #glutenfree #glutenfreelife #sansgluten #senzaglutine #dairyfree #chronicpain #health #living #ibs #tummyproblems #blog #blogger #healthblog #eatright #chronicillness #bileacidmalabsorption #bilesaltmalabsorption #intolerance #foodintolerance #friday #relax #wine #longweek #insta #netflix - 5 hours ago

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#heathblogger
#blogger
#blog
#newblog
#bloglaunch
#healthblog
#healthyblog
#recipes
#heathrecipes

#heathblogger #blogger #blog #newblog #bloglaunch #healthblog #healthyblog #recipes #heathrecipes - 5 hours ago

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What is PRP therapy? Can it help me if I am a pain sufferer? How does it work? All of these questions answered on the blog!
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#jointpainrelief #paindoctor #paintherapy #prptherapy #regenerativemedicine #nonsurgicalapproach #kneepain #arthritis #losangeles #ladoctor #healthblog #healthblogger #medicalblog #lablogger #paininformation #paineducation #prp #platelets #plateletrichplasma

What is PRP therapy? Can it help me if I am a pain sufferer? How does it work? All of these questions answered on the blog! . . . . #jointpainrelief #paindoctor #paintherapy #prptherapy #regenerativemedicine #nonsurgicalapproach #kneepain #arthritis #losangeles #ladoctor #healthblog #healthblogger #medicalblog #lablogger #paininformation #paineducation #prp #platelets #plateletrichplasma - 5 hours ago

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#Repost @balancebydeanne with @get_repost
・・・
Loaded with vitamins, minerals and nutrients, watermelon is one fruit you should not miss this summer. It is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients. Watermelon is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat. Watermelon can be consumed fresh, in juices as well as in smoothies. Catch a special green watermelon smoothie on our story which is a complete summer favourite!🍉🍉
#balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #watermelon #fruits #nutritionfriday

#Repost @balancebydeanne with @get_repost ・・・ Loaded with vitamins, minerals and nutrients, watermelon is one fruit you should not miss this summer. It is the best time to indulge in this fresh, succulent melon, as it has to offer an array of nutrients. Watermelon is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat. Watermelon can be consumed fresh, in juices as well as in smoothies. Catch a special green watermelon smoothie on our story which is a complete summer favourite! #balanceworkshops #balancebydeanne #balance #healthcoach #healthcoaching #healthexpert #fitnessexpert #fitlife #gym #fitwomen #healthworkshops #coach #nutrition #blog #healthblog #indianblog #wellness #holistic #yoga #watermelon #fruits #nutritionfriday - 6 hours ago

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There are a lot of green smoothies out there but I promise this one is really good 😉🍹
You can now find the recipe on my blog 🔝 #greensmoothie #energyboost

There are a lot of green smoothies out there but I promise this one is really good You can now find the recipe on my blog #greensmoothie #energyboost - 6 hours ago

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Sometimes you just need quick protein for the family! (Good flavor & gluten-free!) @aldiusa

Sometimes you just need quick protein for the family! (Good flavor & gluten-free!) @aldiusa - 6 hours ago

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#fitnessmotivation #fitness #fitgram #fitnessmodel #fitness #fitnessfreaks #fitnessinspiration #fitnesstransformation #motivation #inspiration #fitnessquotes #bethebestyou #best #health #healthiswealth #healthquotes #healthyfood #healthblog #fitgram

#fitnessmotivation #fitness #fitgram #fitnessmodel #fitness #fitnessfreaks #fitnessinspiration #fitnesstransformation #motivation #inspiration #fitnessquotes #bethebestyou #best #health #healthiswealth #healthquotes #healthyfood #healthblog #fitgram - 6 hours ago

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How amazing is the colour of that smoothie?! 😍 🍓I was seriously craving a fruit smoothie - I just needed something refreshing and this definitely hit the spot! 🌱5 strawberries
🌱Handful of blueberries
🌱1/2 banana
🌱1 cup almond milk
🌱lots of ice
🌱1tsp @ponoprobiotics 🌱1tsp collagen powder
🌱1tsp açai powder
🌱1/2 tsp psyllium husks
🌱1 scoop vanilla protein powder

Enjoy! 💕

How amazing is the colour of that smoothie?! I was seriously craving a fruit smoothie - I just needed something refreshing and this definitely hit the spot! 5 strawberries Handful of blueberries 1/2 banana 1 cup almond milk lots of ice 1tsp @ponoprobiotics 1tsp collagen powder 1tsp açai powder 1/2 tsp psyllium husks 1 scoop vanilla protein powder Enjoy! - 6 hours ago

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Coming at you with a very important reminder for the weekend: there is absolutely room for your favourite foods (and drinks 🍷) in your healthy diet. ⠀⠀
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It doesn't have to be one or the other, you just need to find that balance that works for you. ⠀⠀
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❌Don't eliminate foods because you think you "should" ⠀⠀
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❌Don't eliminate foods because your BFF did and is giving you some unsolicited advice to do the same⠀⠀
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❌Don't eliminate foods because you think it makes you "healthier" ⠀⠀
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❌Don't eliminate foods because your favourite Instagrammer told you to⠀⠀
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✅Here's what you can eliminate: the guilt that comes with enjoying those foods that you love and treating yourself⠀⠀
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Focus on what makes you feel GOOD. Nourish your body as much as you can. Give your body what it needs to thrive. Have that treat, enjoy it and move on with your life. Your body and your mind will be much happier in the end ☺️

Coming at you with a very important reminder for the weekend: there is absolutely room for your favourite foods (and drinks ) in your healthy diet. ⠀⠀ ⠀⠀ It doesn't have to be one or the other, you just need to find that balance that works for you. ⠀⠀ ⠀⠀ Don't eliminate foods because you think you "should" ⠀⠀ ⠀⠀ Don't eliminate foods because your BFF did and is giving you some unsolicited advice to do the same⠀⠀ ⠀⠀ Don't eliminate foods because you think it makes you "healthier" ⠀⠀ ⠀⠀ Don't eliminate foods because your favourite Instagrammer told you to⠀⠀ ⠀⠀ Here's what you can eliminate: the guilt that comes with enjoying those foods that you love and treating yourself⠀⠀ ⠀⠀ Focus on what makes you feel GOOD. Nourish your body as much as you can. Give your body what it needs to thrive. Have that treat, enjoy it and move on with your life. Your body and your mind will be much happier in the end ️ - 6 hours ago

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Green Tea: a mixture of unfermented leaves that is most commonly ussed for weight loss🍵 -
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For me, it's a must have after the oily iftaar items everyday. 
But apart from it being used as a weight loss drink, green tea has much more benefits that help in living a healthy life. Lets dive into some of the main things green tea helps with.
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1) Green Tea's anti-oxidants help reduce risks of cancer 🦠 
2) It helps in killing the bacteria that results in perfect dental health🤓
3) Using green tea daily lowers the risk of type ll Diabetes 👋🏼
4) It reduces the risk of cardiovascular diseases💗
5) It works as an anti-aging formula that helps reduce the wrinkles on your face 🥰
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So..? What are you waiting for? Add this wonder to your daily diet and watch yourself become healthier and happier🤭😍
#greentea #benefits #health #healthblog #cardiovascular #skincare #disease #writer #love #pakistani #blogger #healthbenefits #diet #blogginghealthy #foodblogging #bloggerstyle #instahealth #healthyliving #blogspot #bloggingninja #bloggingmania #f4f

Green Tea: a mixture of unfermented leaves that is most commonly ussed for weight loss - - - For me, it's a must have after the oily iftaar items everyday. But apart from it being used as a weight loss drink, green tea has much more benefits that help in living a healthy life. Lets dive into some of the main things green tea helps with. - - - 1) Green Tea's anti-oxidants help reduce risks of cancer 🦠 2) It helps in killing the bacteria that results in perfect dental health🤓 3) Using green tea daily lowers the risk of type ll Diabetes 🏼 4) It reduces the risk of cardiovascular diseases 5) It works as an anti-aging formula that helps reduce the wrinkles on your face 🥰 - - - So..? What are you waiting for? Add this wonder to your daily diet and watch yourself become healthier and happier🤭 #greentea #benefits #health #healthblog #cardiovascular #skincare #disease #writer #love #pakistani #blogger #healthbenefits #diet #blogginghealthy #foodblogging #bloggerstyle #instahealth #healthyliving #blogspot #bloggingninja #bloggingmania #f4f - 7 hours ago

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Greens increase minerals in the body. Learn more benefits in my blog. 🔗is in my bio👆🏼

Greens increase minerals in the body. Learn more benefits in my blog. is in my bio🏼 - 7 hours ago

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http://bit.ly/2JMPA5j
Making efforts to achieve a healthy body is undoubtedly nerve-racking and demanding but, Fitness Connection makes this entire process hassle-free.In fact, losing weight, gaining muscles as well as staying healthy was never this compelling before.
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#healthandwellness #healthaegis #healthblog #dailyblog #healthy #health #dailytip #instadaily

http://bit.ly/2JMPA5j Making efforts to achieve a healthy body is undoubtedly nerve-racking and demanding but, Fitness Connection makes this entire process hassle-free.In fact, losing weight, gaining muscles as well as staying healthy was never this compelling before. . . . . . . #healthandwellness #healthaegis #healthblog #dailyblog #healthy #health #dailytip #instadaily - 7 hours ago

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PULL👏THE👏CAR👏OVER👏Listen to what your body needs and come heal with us💙✨
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#thursdaymotivation #healthmemes #healthmeme #memesformentalhealth #happyhealthy #healing #healingquotes #healingquote #arizonahealers #paradisevalleyaz #paradisevalleyfitness #fitnesslife  #arizonafitbabe #arizonacollective #yogaarizona #arizonalife #scottsdalevibes #scottsdalefitness #scottsdalefit #scottsdaleblogger #scottsdalemoms #scottsdalemom #healthblog #wellnesslifestyle #wellnessblog #healthandwellnessblogger #healthandwellnessaz #azhealth #healthforlifeaz #arizonamedspa

PULLTHECAROVERListen to what your body needs and come heal with us • • • • • #thursdaymotivation #healthmemes #healthmeme #memesformentalhealth #happyhealthy #healing #healingquotes #healingquote #arizonahealers #paradisevalleyaz #paradisevalleyfitness #fitnesslife #arizonafitbabe #arizonacollective #yogaarizona #arizonalife #scottsdalevibes #scottsdalefitness #scottsdalefit #scottsdaleblogger #scottsdalemoms #scottsdalemom #healthblog #wellnesslifestyle #wellnessblog #healthandwellnessblogger #healthandwellnessaz #azhealth #healthforlifeaz #arizonamedspa - 7 hours ago

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Takin it easy... 🖤

Takin it easy... 🖤 - 7 hours ago

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Follow the advice in this special message from @kandieastman of @majic1021 about prioritizing your breast health.  Don’t forget breast health is a year-round practice - schedule your annual mammogram, do your monthly self exams and get to #knowyournormal ・・・
May is #womenshealthmonth and it’s the perfect time to prioritize your breast health. @solismammography provides advanced 3D technology and 100% dedicated breast specialists. Schedule yours today! #everywoman

Follow the advice in this special message from @kandieastman of @majic1021 about prioritizing your breast health. Don’t forget breast health is a year-round practice - schedule your annual mammogram, do your monthly self exams and get to #knowyournormal ・・・ May is #womenshealthmonth and it’s the perfect time to prioritize your breast health. @solismammography provides advanced 3D technology and 100% dedicated breast specialists. Schedule yours today! #everywoman - 7 hours ago

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How do I stay healthy while traveling?
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A huge strategy of mine is to eat something healthy and filling for breakfast! When doing this, you will hopefully be more satisfied until lunch, which decreases the chance of munching on a caloric dense snack that may hinder  your progress.
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Swipe right to see my protein oatmeal packs I prepped myself to bring on my trip!
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1 C quick oats
1 scoop vanilla protein
2 tbsp @pbfit.official 
1 tsp cinnamon
Dash of salt
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Taking control and making a healthy choice right in the morning may encourage your keep keep up your progress (its a mental game) or will allow you to enjoy a little bit more fun food later on in the day without feeling like you are completely off track with your goals.
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#weightloss #weightlossfood #weightlosstransformation #weightlossideas #healthyfood #healthytips #healthyeating #healthylife #healthylifestyle #healthylifestyles #nutrition #nutritionist #healthyswaps #fitfood #fitfoods #fitfoodie #fitnessfood #fitnessgirl #activelife #enjoylife #healthybreakfast #balanceddiet #balancedmeals #balancedbreakfast #healthblog #healthblogger #wellnessblog #wellnessblogger #wellnesswednesday #eatrealfood

How do I stay healthy while traveling? . A huge strategy of mine is to eat something healthy and filling for breakfast! When doing this, you will hopefully be more satisfied until lunch, which decreases the chance of munching on a caloric dense snack that may hinder your progress. . Swipe right to see my protein oatmeal packs I prepped myself to bring on my trip! . 1 C quick oats 1 scoop vanilla protein 2 tbsp @pbfit.official 1 tsp cinnamon Dash of salt . Taking control and making a healthy choice right in the morning may encourage your keep keep up your progress (its a mental game) or will allow you to enjoy a little bit more fun food later on in the day without feeling like you are completely off track with your goals. . . . . . . #weightloss #weightlossfood #weightlosstransformation #weightlossideas #healthyfood #healthytips #healthyeating #healthylife #healthylifestyle #healthylifestyles #nutrition #nutritionist #healthyswaps #fitfood #fitfoods #fitfoodie #fitnessfood #fitnessgirl #activelife #enjoylife #healthybreakfast #balanceddiet #balancedmeals #balancedbreakfast #healthblog #healthblogger #wellnessblog #wellnessblogger #wellnesswednesday #eatrealfood - 7 hours ago

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Already dreaming about that post-sunset iftar iced matcha 🤤 I am asked daily about getting through the fast during Ramadan and honestly, I never even feel thirst or hunger. The only thing I feel is caffeine cravings especially as I am studying. Who’s with me? This is a good time to realize that caffeine is addictive and a habit we can all work on reducing. I am going to make sure I keep my coffee consumption to 1 cup daily. 2 on really really bad days. Are you down for the challenge? Let me know if you want to join me 👇🏻 ⠀
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🖤 Wearing: this is by far one of my favorite dresses and its on sale for 25% off (it’s soooo beautiful, I have it in three colors!) <3// download & follow me on the @liketoknow.it app to shop my look. #bostonblogger #bostongirl #newyorkstreetstyle #coffee #coffeelife #womeninmedicine #studyhustle #ramadan #ramadan2019 #ramadanfast #fasting #healthblog #doctorblog #whattowear #streetstyle #shopmylook #affordablefashion #liketkit http://liketk.it/2C3fr

Already dreaming about that post-sunset iftar iced matcha 🤤 I am asked daily about getting through the fast during Ramadan and honestly, I never even feel thirst or hunger. The only thing I feel is caffeine cravings especially as I am studying. Who’s with me? This is a good time to realize that caffeine is addictive and a habit we can all work on reducing. I am going to make sure I keep my coffee consumption to 1 cup daily. 2 on really really bad days. Are you down for the challenge? Let me know if you want to join me 🏻 ⠀ ⠀ 🖤 Wearing: this is by far one of my favorite dresses and its on sale for 25% off (it’s soooo beautiful, I have it in three colors!) <3// download & follow me on the @liketoknow.it app to shop my look. #bostonblogger #bostongirl #newyorkstreetstyle #coffee #coffeelife #womeninmedicine #studyhustle #ramadan #ramadan2019 #ramadanfast #fasting #healthblog #doctorblog #whattowear #streetstyle #shopmylook #affordablefashion #liketkit http://liketk.it/2C3fr - 7 hours ago

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It’s time for another new post! Pandora’s Health is now 2, so I’ve looked back on my experience as a health blogger. Head over to the post (link in bio) to find out more! 
#blogger #healthblogger #pandorashealth #healthblog #healthbloggers #hblogger #wellness #wellnessblogger #wellbeing #blogpost #bloglink #linkinbio #newblogpost #blogpostalert #logo #bloglogo

It’s time for another new post! Pandora’s Health is now 2, so I’ve looked back on my experience as a health blogger. Head over to the post (link in bio) to find out more! #blogger #healthblogger #pandorashealth #healthblog #healthbloggers #hblogger #wellness #wellnessblogger #wellbeing #blogpost #bloglink #linkinbio #newblogpost #blogpostalert #logo #bloglogo - 7 hours ago

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“Estudia para que seas alguien en la vida.” ¿Quién no ha escuchado esa frase antes? 
Parece ser que naces siendo nada. Hoy en día es más fácil aparentar ser alguien por cosas que haces o posees. Pero la realidad es que ya eres por el simple hecho de existir y estar aquí. En esta sociedad donde se infravaloran los títulos universitarios y las posesiones materiales es fácil creer esto. Cada persona ES más que cualquier cosa externa que pueda definirlo. Tus conocimientos previos, tu experiencia, tus errores y aciertos, todo eso es parte de lo que eres y resulta muy limitado pensar que nuestra definición de nosotros mismos se base en un puesto de trabajo, un título académico o un bien material.

Eres porque ya existes. ¿Y tú sabes lo que eres? -
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#frases #reflexiones #eres #veganlife #vidaconsciente #plantbased #holistichealing #alimentosprimarios #reflexion #vida #life #eresmas #vegetarian #vegetariano #vegano #basadoenplantas #blogger #paradigmas #blog #blogger #healthblog #salud #blogdesalud

“Estudia para que seas alguien en la vida.” ¿Quién no ha escuchado esa frase antes? Parece ser que naces siendo nada. Hoy en día es más fácil aparentar ser alguien por cosas que haces o posees. Pero la realidad es que ya eres por el simple hecho de existir y estar aquí. En esta sociedad donde se infravaloran los títulos universitarios y las posesiones materiales es fácil creer esto. Cada persona ES más que cualquier cosa externa que pueda definirlo. Tus conocimientos previos, tu experiencia, tus errores y aciertos, todo eso es parte de lo que eres y resulta muy limitado pensar que nuestra definición de nosotros mismos se base en un puesto de trabajo, un título académico o un bien material. Eres porque ya existes. ¿Y tú sabes lo que eres? - - #frases #reflexiones #eres #veganlife #vidaconsciente #plantbased #holistichealing #alimentosprimarios #reflexion #vida #life #eresmas #vegetarian #vegetariano #vegano #basadoenplantas #blogger #paradigmas #blog #blogger #healthblog #salud #blogdesalud - 7 hours ago

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The struggle is real.

The addiction to coffee, the vending machine, the shitty sleep and the raging asshole mood swings. 
The difficulty in finding balance between work and being a normal fucking human being. 
The frustration trying to explain your schedule to company workers that only work Monday through Friday (lol cute)

We’ve figured out how to deal with allllll that and then some more special shift work bullshit. 
Follow us, subscribe to our newsletter and maybe learn some shit. And if you have anything you want us to cover...message us. We’ll post it on the blog.

The struggle is real. The addiction to coffee, the vending machine, the shitty sleep and the raging asshole mood swings. The difficulty in finding balance between work and being a normal fucking human being. The frustration trying to explain your schedule to company workers that only work Monday through Friday (lol cute) We’ve figured out how to deal with allllll that and then some more special shift work bullshit. Follow us, subscribe to our newsletter and maybe learn some shit. And if you have anything you want us to cover...message us. We’ll post it on the blog. - 7 hours ago

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💎💎💎STRESS - Know When It's Helping or Hurting Your Progress.
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STRESS. Just the word itself makes your heart race, temperature rise, and breath quicken.

But not all stress is bad. Some of it is actually necessary and beneficial. Without stress, you can’t grow – physically or mentally.
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The trouble is that most of us aren’t taught to determine or even notice the difference between the good and the bad stress.
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Learn how to distinguish between the two and how to apply the good stuff towards your goals:

Click the link in my profile and scroll over to the Mental Tools tab to read the rest of this Bad Girl Ballerina Blog!
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Photo credit: @estilophotos .
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#bulletproofballerina #antibunheadfitness #badgirlballerina #badgirlballerinablog #stress #stressmanagement #mentaltools #levelup #healthblog #fitnessblog #coachingfordancers #crosstrainingfordancers #fitnesstips #healthhacks #muscle #stressless

STRESS - Know When It's Helping or Hurting Your Progress. . STRESS. Just the word itself makes your heart race, temperature rise, and breath quicken. But not all stress is bad. Some of it is actually necessary and beneficial. Without stress, you can’t grow – physically or mentally. . The trouble is that most of us aren’t taught to determine or even notice the difference between the good and the bad stress. . Learn how to distinguish between the two and how to apply the good stuff towards your goals: Click the link in my profile and scroll over to the Mental Tools tab to read the rest of this Bad Girl Ballerina Blog! . . Photo credit: @estilophotos . . #bulletproofballerina #antibunheadfitness #badgirlballerina #badgirlballerinablog #stress #stressmanagement #mentaltools #levelup #healthblog #fitnessblog #coachingfordancers #crosstrainingfordancers #fitnesstips #healthhacks #muscle #stressless - 7 hours ago

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Happy Memorial Day Weekend! Throw on your sunnies and enjoy the long weekend! 😎⠀
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#memorialday #memorialdayweekend #longweekend #summerlooks #ootd #pittsburgh #pittsburghblogger #steelcity #steelcitygrammers #bethelpark #indoorcycling #spinclass #boutiquefitness #boutique #boutiqueshopping #boutiquefashion #fitnesscommunity #fitnessblogger #fitnessblog #fitnessfashion #healthblogger #healthblog #fitnessmotivation #fitnessinstructor #spininstructor #lifestyleblogger #lifestyleblog #healthylifestyle #thefitlife #goodvibesonly⁣⠀

Happy Memorial Day Weekend! Throw on your sunnies and enjoy the long weekend! 😎⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #memorialday #memorialdayweekend #longweekend #summerlooks #ootd #pittsburgh #pittsburghblogger #steelcity #steelcitygrammers #bethelpark #indoorcycling #spinclass #boutiquefitness #boutique #boutiqueshopping #boutiquefashion #fitnesscommunity #fitnessblogger #fitnessblog #fitnessfashion #healthblogger #healthblog #fitnessmotivation #fitnessinstructor #spininstructor #lifestyleblogger #lifestyleblog #healthylifestyle #thefitlife #goodvibesonly ⁣⠀ - 7 hours ago

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Happy Friday everyone, we hope you have an absolutely amazing Memorial Day weekend! Take some time to kickback, relax, and enjoy sometime with your family😄🏝⠀
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Also, don't forget to go outside and get some exercise! Enjoy that Florida sunshine💚☀️⠀
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Join the #BioDesignWellness family 🍃⠀
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#biodesignwellness #functionalmedicine #integrativemedicine #wellness #holistichealth #holistic #naturalmedicine #weightloss #letfoodbethymedicine #tampa #tampabay #florida #healthylife #healthylifestyle #healthtips #moldillness #holisticapproach #wellnesstips #holisticlifestyle #holisticliving #leakygut #themolddoctor #molddoctor #molddoctortampa #healthblog #wellnessblog #tampablogger

Happy Friday everyone, we hope you have an absolutely amazing Memorial Day weekend! Take some time to kickback, relax, and enjoy sometime with your family🏝⠀ .⠀ Also, don't forget to go outside and get some exercise! Enjoy that Florida sunshine️⠀ .⠀ Join the #BioDesignWellness family ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #biodesignwellness #functionalmedicine #integrativemedicine #wellness #holistichealth #holistic #naturalmedicine #weightloss #letfoodbethymedicine #tampa #tampabay #florida #healthylife #healthylifestyle #healthtips #moldillness #holisticapproach #wellnesstips #holisticlifestyle #holisticliving #leakygut #themolddoctor #molddoctor #molddoctortampa #healthblog #wellnessblog #tampablogger - 7 hours ago

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My office for the next hour 🤭

Love the fact of working from my phone 🤳
Earning money while getting pumpered 💅

My office for the next hour 🤭 Love the fact of working from my phone 🤳 Earning money while getting pumpered - 7 hours ago

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Heads up for Memorial Day weekend everyone... The USDA Food Safety and Inspection Service just issued a recall for more than 62,000 pounds of raw beef due to E. coli concerns. The meat was packaged at the Aurora Packing Company, Inc in North Aurora, Illinois on April 19, but was shipped nationwide for distribution. Click link in bio to read more. In the meantime, here are some tips to help ensure you are getting quality meat that doesn't face this type issue: ✔️ALWAYS purchase grass-fed meat sources
✔️ALWAYS make sure you get your meat from a reputable source (locally sourced is preferable)
✔️An excellent option for sourcing high quality grass-fed meat is @butcher_box

Heads up for Memorial Day weekend everyone... The USDA Food Safety and Inspection Service just issued a recall for more than 62,000 pounds of raw beef due to E. coli concerns. The meat was packaged at the Aurora Packing Company, Inc in North Aurora, Illinois on April 19, but was shipped nationwide for distribution. Click link in bio to read more. In the meantime, here are some tips to help ensure you are getting quality meat that doesn't face this type issue: ️ALWAYS purchase grass-fed meat sources ️ALWAYS make sure you get your meat from a reputable source (locally sourced is preferable) ️An excellent option for sourcing high quality grass-fed meat is @butcher_box - 8 hours ago

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You are not your disease. You are so much more than that. 
We treat YOU, not your disease. 💛
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#chiropractic #healthblog #chiropracticadjustment #lachiropractor #calabasas #woodlandhills #health #wellness #chiropractor #nervoussystem #losangeles #healing #fit #loveyourspine #chiropractichealth #doctor #getadjusted #calabasaschiropractor  #woodlandhillschiropractor #healthbloggerla #healthy #loveyourbody #healthblogla #healthcoachla #lifecoachla #ladieshealth #menshealth #lahealth #calabasasmom #calabasaslife

You are not your disease. You are so much more than that. We treat YOU, not your disease. . . . . #chiropractic #healthblog #chiropracticadjustment #lachiropractor #calabasas #woodlandhills #health #wellness #chiropractor #nervoussystem #losangeles #healing #fit #loveyourspine #chiropractichealth #doctor #getadjusted #calabasaschiropractor #woodlandhillschiropractor #healthbloggerla #healthy #loveyourbody #healthblogla #healthcoachla #lifecoachla #ladieshealth #menshealth #lahealth #calabasasmom #calabasaslife - 8 hours ago

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Mornings are my fave...🍋🥞🌼

Mornings are my fave...🍋🥞 - 8 hours ago

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Iftar menu tonight 🌙 ▪️blueberry smoothie
▪️fruit salad
▪️chickpea salad
▪️zoodles with grilled chicken ▪️baked bbq chicken ▪️watermelon and spinach salad
▪️stuffed dates .
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Which recipe do you guys want to see from this? .
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#iftar #healthydinner #healthymeals #mealprep #salad #healthyfood #healthblog

Iftar menu tonight ️blueberry smoothie ️fruit salad ️chickpea salad ️zoodles with grilled chicken ️baked bbq chicken ️watermelon and spinach salad ️stuffed dates . . . Which recipe do you guys want to see from this? . . . #iftar #healthydinner #healthymeals #mealprep #salad #healthyfood #healthblog - 8 hours ago

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Excuse ignorant mid-western mind, but I didn’t know where lemons came from... I guess I just never thought about it before. 🤷🏻‍♀️ I’m used to apples, pears, plums, cherries, and other fruits growing on trees, but never saw a lemon tree before.
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But, the place that I am staying had a lemon tree right outside the front door, so you guys know your girl is picking fresh lemons for her morning citrus tea! 🍋🍋🍋
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(I cannot explain how lemony and vibrant this lemon smelt. Talk about ‘organic’!)
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#healthyeating #wellness #wellnessblog #fitnessfood #fitnessfoods #fitfood #fitfoods #fitfoodie #fitfoodporn #weightloss #weightlossfood #weightlossjourney #bbg #healthblog #healthtips #healthyfood #healthyeating #healthlifestyle #healthylife #healthylifestyle #wellness #freshfood #organic #organicfood

Excuse ignorant mid-western mind, but I didn’t know where lemons came from... I guess I just never thought about it before. 🤷🏻‍♀️ I’m used to apples, pears, plums, cherries, and other fruits growing on trees, but never saw a lemon tree before. . But, the place that I am staying had a lemon tree right outside the front door, so you guys know your girl is picking fresh lemons for her morning citrus tea! 🍋🍋🍋 . (I cannot explain how lemony and vibrant this lemon smelt. Talk about ‘organic’!) . . . . #healthyeating #wellness #wellnessblog #fitnessfood #fitnessfoods #fitfood #fitfoods #fitfoodie #fitfoodporn #weightloss #weightlossfood #weightlossjourney #bbg #healthblog #healthtips #healthyfood #healthyeating #healthlifestyle #healthylife #healthylifestyle #wellness #freshfood #organic #organicfood - 8 hours ago

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Number 5 in our top 10 must have essential oils is: RAVEN!!⁣
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It is a comforting blend of Ravintsara, Lemon, Wintergreen, Peppermint and Eucalyptus Radiata.⁣
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How to use Raven essential oil blend:⁣
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• Create a chest rub. Add 2 drops of Raven and a dime-sized amount of coconut oil and gently massage on your chest and take deep breaths. 💆‍♀️⁣
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• Break a cool sweat. Invigorate your workout session by diffusing this oil! 🏋️‍♀️⁣
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• Soothe sore muscles. Add a few drops of Raven to V-6™ Vegetable Oil Complex and treat your body to a much-needed massage after a vigorous workout. 💆‍♀️ ⁣

Number 5 in our top 10 must have essential oils is: RAVEN!!⁣ ⁣ It is a comforting blend of Ravintsara, Lemon, Wintergreen, Peppermint and Eucalyptus Radiata.⁣ ⁣ How to use Raven essential oil blend:⁣ ⁣ • Create a chest rub. Add 2 drops of Raven and a dime-sized amount of coconut oil and gently massage on your chest and take deep breaths. ‍♀️⁣ ⁣ • Break a cool sweat. Invigorate your workout session by diffusing this oil! 🏋️‍♀️⁣ ⁣ • Soothe sore muscles. Add a few drops of Raven to V-6 Vegetable Oil Complex and treat your body to a much-needed massage after a vigorous workout. ‍♀️ ⁣ - 7 days ago

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