#healthandwellness

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#enlightenment #healthandwellness  #selfcare #evolution #evolve #lightworker #consciousness #thirdeye #transcendence #spiritguides #success #growth #encouragement  #ambition #selflove  #motivationalquotes #determination  #empowerment  #happiness #innerpeace #inspirationalquotes #affirmations #intentionalliving #positivity #boundaries #manifest #progress #spiritual #healing #forgiveness

#enlightenment #healthandwellness #selfcare #evolution #evolve #lightworker #consciousness #thirdeye #transcendence #spiritguides #success #growth #encouragement #ambition #selflove #motivationalquotes #determination #empowerment #happiness #innerpeace #inspirationalquotes #affirmations #intentionalliving #positivity #boundaries #manifest #progress #spiritual #healing #forgiveness - 0 seconds

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Train your mind to see the good in everything. ✨

Train your mind to see the good in everything. - 0 seconds

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Mayflower curry noodles 🍜  @morrisons Egg noodles (3sp) cooked with onions, peppers, @quorn_uk fillets and soy sauce. Topped with @mayflowertastesgood curry sauce (3sp) and chilli flakes. Served with three @morrisons mini vegetable spring rolls (3sp) 🍜🍜 #wwuk #mayflowercurry #fakeaway #wwfakeaway #wwmaguk #wwukamb #wwfamily #myWWkitchen #healthandwellness #wellnessthatworks #weareWW #wwfooddiary #wwfooddiaryuk #wwfreestyle #shreddingforthewedding #slimmingdownforthegown #wwjournal #wwjourney #myWWjourney #wwsisterhood #wwaccountability #everythingthatpassesmylips

Mayflower curry noodles @morrisons Egg noodles (3sp) cooked with onions, peppers, @quorn_uk fillets and soy sauce. Topped with @mayflowertastesgood curry sauce (3sp) and chilli flakes. Served with three @morrisons mini vegetable spring rolls (3sp) #wwuk #mayflowercurry #fakeaway #wwfakeaway #wwmaguk #wwukamb #wwfamily #myWWkitchen #healthandwellness #wellnessthatworks #weareWW #wwfooddiary #wwfooddiaryuk #wwfreestyle #shreddingforthewedding #slimmingdownforthegown #wwjournal #wwjourney #myWWjourney #wwsisterhood #wwaccountability #everythingthatpassesmylips - 0 seconds

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Mother’s Day Pre-Sale 🎉🎉🎉
Shower you loved one with tickets to Waistbeads and Wine,  May 4, 2019 event. Use Promo Code: mothersday. Sale ends on April 23, 2019.

Waistbeads are beautiful way to bring blessings into a new life and beginning. Waistbeads are often used to adorn the waist of moms to be, to reveal the gender of the baby and honor the beautiful phases of your belly. .
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Get your tickets NOW! Limited Seating

https://www.eventbrite.com/e/waistbeads-wine-tickets-55722111335?ref=eios
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#flashsale #waistbeadsandwine #waistbeadmuse #girlboss #wineandgirls #wineandbeads #bodypositivity #loveonyou #sensual #health #beauty #weightloss #weightmanagement #saveandwin #waistbeadclass #girlpower #girlsnight #gemstone #likeforlike #gemstones #healthandwellness

Mother’s Day Pre-Sale Shower you loved one with tickets to Waistbeads and Wine, May 4, 2019 event. Use Promo Code: mothersday. Sale ends on April 23, 2019. Waistbeads are beautiful way to bring blessings into a new life and beginning. Waistbeads are often used to adorn the waist of moms to be, to reveal the gender of the baby and honor the beautiful phases of your belly. . . Get your tickets NOW! Limited Seating https://www.eventbrite.com/e/waistbeads-wine-tickets-55722111335?ref=eios . #flashsale #waistbeadsandwine #waistbeadmuse #girlboss #wineandgirls #wineandbeads #bodypositivity #loveonyou #sensual #health #beauty #weightloss #weightmanagement #saveandwin #waistbeadclass #girlpower #girlsnight #gemstone #likeforlike #gemstones #healthandwellness - 0 seconds

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The stairs on Euclid, Its been a Beautiful  day, final Workout for the day, rain is upon us, we don't  stop do to life elements, we work through it in reaching our goals. 1st time at the stairs with ( Pamela). We strive for Excellence & not perfection.  Health & Wellness,  mind, body & Soul. 
RELENTLESS WEAR 78° & GET FIT 360° WORKOUT APPAREL....Change the way you work out, eat Heakthy & eat clean. Its a lifestyle 💪🏿💪🏿💪🏿....Together We Can.
#Totalfitness #Getfit2k19  #Healthandwellness #Buildyourbrand #Changethewayyouworkout
#Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean #favor #eatwolf @nike #itsalifestyle #family1st # supportthosethatsupportyou #Rise&Grind #Levelup #whateverittakes #eathustlesleeprepeat #alwaysready#ready4change #RelentlessWear78°

The stairs on Euclid, Its been a Beautiful day, final Workout for the day, rain is upon us, we don't stop do to life elements, we work through it in reaching our goals. 1st time at the stairs with ( Pamela). We strive for Excellence & not perfection. Health & Wellness, mind, body & Soul. RELENTLESS WEAR 78° & GET FIT 360° WORKOUT APPAREL....Change the way you work out, eat Heakthy & eat clean. Its a lifestyle 🏿🏿🏿....Together We Can. #Totalfitness #Getfit2k19 #Healthandwellness #Buildyourbrand #Changethewayyouworkout #Newmindset #Gohardorgohome #Nodaysoff #Noexcuses #eatclean #favor #eatwolf @nike #itsalifestyle #family1st # supportthosethatsupportyou #Rise &Grind #Levelup #whateverittakes #eathustlesleeprepeat #alwaysready #ready4change #RelentlessWear78 ° - 0 seconds

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Never a dull moment..😂❤️ . #cardio #cardioday #abs #hellnotocardio #fitness #postworkout #postworkoutpic  #healthandwellness #herbalife #chefswholift #day1or1day

Never a dull moment..️ . #cardio #cardioday #abs #hellnotocardio #fitness #postworkout #postworkoutpic #healthandwellness #herbalife #chefswholift #day1or1day - 0 seconds

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The worlds shittest photo goes to.. 🙋🏼‍♀️ I took so many photos of #dinner and this was the only one to save to my camera roll 🙄😩😭 Tonight we’ve had steak with peppercorn sauce, a jacket spud with cheese & coleslaw, a roasted tomato, a medley of onion, mushrooms and peppers and some spinach. It was lush and I’m annoyed I don’t have a decent photo‼️🤦🏼‍♀️😆 #steaknight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#WellnessThatWorks 
#WeAreWW 
#wwuk 
#WWUKAmb 
#WWFirm 
#WWAmbassador 
#WWFreestyle
#wwapp 
#wwfamily 
#wellness 
#wellnessjourney 
#holisticwellness 
#healthandwellness 
#wellnesssuccess 
#weightlosssuccess 
#weightlossjourney 
#wwsupport 
#smartpoints 
#bluedotchallenge
#mywwjourney 
#motivation 
#healthyliving 
#healthylifestyle
#fitpoints

The worlds shittest photo goes to.. 🏼‍♀️ I took so many photos of #dinner and this was the only one to save to my camera roll 🙄 Tonight we’ve had steak with peppercorn sauce, a jacket spud with cheese & coleslaw, a roasted tomato, a medley of onion, mushrooms and peppers and some spinach. It was lush and I’m annoyed I don’t have a decent photo️🤦🏼‍♀️ #steaknight #WellnessThatWorks #WeAreWW #wwuk #WWUKAmb #WWFirm #WWAmbassador #WWFreestyle #wwapp #wwfamily #wellness #wellnessjourney #holisticwellness #healthandwellness #wellnesssuccess #weightlosssuccess #weightlossjourney #wwsupport #smartpoints #bluedotchallenge #mywwjourney #motivation #healthyliving #healthylifestyle #fitpoints - 0 seconds

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Don’t let this gorgeous #Spring weather go to waste! 
We NYers tend to get low on vitamin D. 
So pack a #snack and go for a quick #picnic in the sun!
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#springwellness
#healthandwellness #recovery #allergies #stressrelief #womeninhealthcare #womenownedbusiness #acupuncture #recharge #chelsea #flatiron #nyc

Don’t let this gorgeous #Spring weather go to waste! We NYers tend to get low on vitamin D. So pack a #snack and go for a quick #picnic in the sun! • • • • • • • #springwellness #healthandwellness #recovery #allergies #stressrelief #womeninhealthcare #womenownedbusiness #acupuncture #recharge #chelsea #flatiron #nyc - 0 seconds

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What a blessing to spend my day with these two amazing faithful women! I knew from personal experience that #happycoffee works but to get to hear all the reasons why from a Dr. of Pharmacy...wow! #mindblown #healthandwellness #lifechanger #blessed #lifeover50

What a blessing to spend my day with these two amazing faithful women! I knew from personal experience that #happycoffee works but to get to hear all the reasons why from a Dr. of Pharmacy...wow! #mindblown #healthandwellness #lifechanger #blessed #lifeover50 - 0 seconds

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⠀
For what it's worth: It's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over. - F. Scott Fitzgerald.⠀
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Just remember it’s never too late to start over. The strength you need is already within you! 💫⠀
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#tuesdaymotivation #lifecoach #lifecoach #nevergiveup #nevertoolate #mindfulness #bemindful #lifecoachforwomen #empoweredwomen #happyandhealthy #healthandwellness #bewell #dowell #livewell #healthyliving #motivation #empowerment #empoweringwomen #healthylifestyle #healthier #healthierme #healthychoices #healthyhabits #healthyliving #healthychoice #wellness #wellnessblogger #wellnesscoach #wellnesscoaching #wellnessjourney #beyourself #behappy

⠀ For what it's worth: It's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over. - F. Scott Fitzgerald.⠀ ⠀ Just remember it’s never too late to start over. The strength you need is already within you! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #tuesdaymotivation #lifecoach #lifecoach #nevergiveup #nevertoolate #mindfulness #bemindful #lifecoachforwomen #empoweredwomen #happyandhealthy #healthandwellness #bewell #dowell #livewell #healthyliving #motivation #empowerment #empoweringwomen #healthylifestyle #healthier #healthierme #healthychoices #healthyhabits #healthyliving #healthychoice #wellness #wellnessblogger #wellnesscoach #wellnesscoaching #wellnessjourney #beyourself #behappy - 0 seconds

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Same you 😘
New mood 😎

#BlackLabel #energy #mentalclarity #alldayenergy #healthandwellness #weightmanagement #wellnesswoman #innergrowth #spiritualgrowthspurts #emotionalbalance #spirituality #awakening #wearablenutrition #healthylifestyle #spiritualgrowth #raiseyourvibration #vibratehigher #soulpurpose #3simplesteps #abetteryou #nutrition

Same you New mood 😎 #BlackLabel #energy #mentalclarity #alldayenergy #healthandwellness #weightmanagement #wellnesswoman #innergrowth #spiritualgrowthspurts #emotionalbalance #spirituality #awakening #wearablenutrition #healthylifestyle #spiritualgrowth #raiseyourvibration #vibratehigher #soulpurpose #3simplesteps #abetteryou #nutrition - 0 seconds

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Pickled onions, adds a nice pop to salads and more. 
So easy to make too!

1/2 cup of apple cider vinegar 
1/2 cup of water
1tsp sea salt
I added a bit of stevia to cut the bite
1 red onion sliced fine.

Put in a jar with lid set on counter for 45 min then use. Keep in fridge and keep for only 1 to 2 weeks.

Enjoy!

Pickled onions, adds a nice pop to salads and more. So easy to make too! 1/2 cup of apple cider vinegar 1/2 cup of water 1tsp sea salt I added a bit of stevia to cut the bite 1 red onion sliced fine. Put in a jar with lid set on counter for 45 min then use. Keep in fridge and keep for only 1 to 2 weeks. Enjoy! - 0 seconds

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Packing for a few days away with the family, and this is the collection of oils I’m bringing with me...which also just so happens to be the oils that come in the Premium Starter Kit.
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One of the reasons I love this kit so much is that it includes so many oils for daily use. Don’t get me wrong, I still have some staples outside of this, but this collection will give you a solid foundation to get started. #premiumstarterkit

Packing for a few days away with the family, and this is the collection of oils I’m bringing with me...which also just so happens to be the oils that come in the Premium Starter Kit. . One of the reasons I love this kit so much is that it includes so many oils for daily use. Don’t get me wrong, I still have some staples outside of this, but this collection will give you a solid foundation to get started. #premiumstarterkit - 0 seconds

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Tomorrow on the podcast we have renowned holistic cardiologist @drjkahn! As one of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career but is truly passionate about prevention. Dr. Kahn is an advocate for a plant based lifestyle and has been plant based for 40 years. On this episode we discuss holistic cardiology, plant based eating, and living a heart healthy life! To get the episode right when it is released at midnight ⏰▶️ — click the link in our profile to subscribe on iTunes / Apple Podcasts! You can also find Courageous Wellness on Spotify, Stitcher, Google Play, and everywhere podcasts can be found! 🎧✔️
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#vegan #plantbased #plantbaseddiet #plantbasedmeals #veganeats #veganfood #hearthealthyfood #healthandwellness #heartdoctors #cardiology #holistichealing #holisticdoctor #holisticmedicine #greenspace #thedoctors #vegandoctor #foodaccess #vegans #drkahn

Tomorrow on the podcast we have renowned holistic cardiologist @drjkahn ! As one of the world’s top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career but is truly passionate about prevention. Dr. Kahn is an advocate for a plant based lifestyle and has been plant based for 40 years. On this episode we discuss holistic cardiology, plant based eating, and living a heart healthy life! To get the episode right when it is released at midnight ️ — click the link in our profile to subscribe on iTunes / Apple Podcasts! You can also find Courageous Wellness on Spotify, Stitcher, Google Play, and everywhere podcasts can be found! ️ . . . #vegan #plantbased #plantbaseddiet #plantbasedmeals #veganeats #veganfood #hearthealthyfood #healthandwellness #heartdoctors #cardiology #holistichealing #holisticdoctor #holisticmedicine #greenspace #thedoctors #vegandoctor #foodaccess #vegans #drkahn - 0 seconds

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Back at it again!!! Another menu full of some delicious meals to keep you fed and ready for this warm weather we’re getting😋😋 #exercise #healthandwellness #fitness #mealprep #preparedmeals #toogoodtobetrue #deliciousandnutritious #delicious #healthyliving #healthyeating #springsummer2019 #wny #wnyfood #buffalomultifit #craveiteats

Back at it again!!! Another menu full of some delicious meals to keep you fed and ready for this warm weather we’re getting #exercise #healthandwellness #fitness #mealprep #preparedmeals #toogoodtobetrue #deliciousandnutritious #delicious #healthyliving #healthyeating #springsummer2019 #wny #wnyfood #buffalomultifit #craveiteats - 0 seconds

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We both drew a card today from a deck called Messages from Your Angels. Mine was Leila; suggesting that life has been noisey and the need to spend time in nature to gain a positive perspective. Merritt drew Isabella that speaks to the right timing for our venture and a happy outcome follows the positive expectations. 
#iasowellness #bodymindsoul #crystalhealing #lighttherapy #mindfulness #soundbath #crystalsingingbowls #alternativehealing #wellness #alternativetherapy #mindbodyspirit #healthandwellness #meditation #colorpuncture #crystals #tarot #soundtherapy #integrativehealth #holistichealth #sonomacounty #northbay

We both drew a card today from a deck called Messages from Your Angels. Mine was Leila; suggesting that life has been noisey and the need to spend time in nature to gain a positive perspective. Merritt drew Isabella that speaks to the right timing for our venture and a happy outcome follows the positive expectations. #iasowellness #bodymindsoul #crystalhealing #lighttherapy #mindfulness #soundbath #crystalsingingbowls #alternativehealing #wellness #alternativetherapy #mindbodyspirit #healthandwellness #meditation #colorpuncture #crystals #tarot #soundtherapy #integrativehealth #holistichealth #sonomacounty #northbay - 26 seconds ago

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Hashbrowns 🥔 Made with 4 cups of packed mashed potatoes, 1/2 cup of chopped parsley leaves, 1/3 cup of almond flour, 1 tbsp of dried oregano, and 1 tsp each of garlic powder, onion powder, and salt. Used a mason jar to cut out rounds and then baked, on a parchment lined cookie sheet, at 350 degrees until crispy and golden on the outside.
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#potatoes #freshparsley #almondflour #medicalmedium #medicalmediumkids #hashbrowns #oilfreevegan #glutenfreevegan #eggfree #wholefoods #healthandwellness #potatoesalways #plantpowered #plantbasedgoodness

Hashbrowns 🥔 Made with 4 cups of packed mashed potatoes, 1/2 cup of chopped parsley leaves, 1/3 cup of almond flour, 1 tbsp of dried oregano, and 1 tsp each of garlic powder, onion powder, and salt. Used a mason jar to cut out rounds and then baked, on a parchment lined cookie sheet, at 350 degrees until crispy and golden on the outside. . . . . . #potatoes #freshparsley #almondflour #medicalmedium #medicalmediumkids #hashbrowns #oilfreevegan #glutenfreevegan #eggfree #wholefoods #healthandwellness #potatoesalways #plantpowered #plantbasedgoodness - 46 seconds ago

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#healing
#health #heal
#wellness
#healthandwellness
#foodismedicine
#healingfoods
#inspired
#natural #rawfood
#vegan #plantpower
#medicalmedium
#healthyfood #plantbased
#Coaching
#wellnesscoach
#detoxspecialist
#detox #nature
#detoxification
#healingautoimmune
#growhair #fruits
#fruitdiet
#celeryjuice
#autoimmune
#manifesthealth
#alkalinevegannews
#mindovermatter

#healing #health #heal #wellness #healthandwellness #foodismedicine #healingfoods #inspired #natural #rawfood #vegan #plantpower #medicalmedium #healthyfood #plantbased #Coaching #wellnesscoach #detoxspecialist #detox #nature #detoxification #healingautoimmune #growhair #fruits #fruitdiet #celeryjuice #autoimmune #manifesthealth #alkalinevegannews #mindovermatter - 1 minute ago

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It’s not everyday you get to workout with your sisters. #crossfit #healthandwellness #family #3sisters #crossfitmom #builtbyhaefner #crossfitattila @crossfit_attila

It’s not everyday you get to workout with your sisters. #crossfit #healthandwellness #family #3sisters #crossfitmom #builtbyhaefner #crossfitattila @crossfit_attila - 2 minutes ago

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Sending out happy mail!!! Sharing about my favorite chemical free Thieves Household Cleaner 🌱💗 This has been a game changer in ditching the toxins on our home & has replaced every cleaner under the sink.  It’s MAGIC I tell ya.  Have you tried it?
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#cleanliving #mindandbody #wellness #nontoxic #chemicalfree #healthandwellness #thehappynow #naturaloptions #flashesofdelight #seekthesimplicity #naturalliving #plantbased #healthykids #chemicalfreehome #thievescleaner #thisishome #lovewhereyoudwell #thesimpleeveryday #habitandhome #nestandflourish #slowlived #solovelysofree #cozyliving #theartofslowliving #seekthesimplicity

Sending out happy mail!!! Sharing about my favorite chemical free Thieves Household Cleaner This has been a game changer in ditching the toxins on our home & has replaced every cleaner under the sink. It’s MAGIC I tell ya. Have you tried it? . . . . . #cleanliving #mindandbody #wellness #nontoxic #chemicalfree #healthandwellness #thehappynow #naturaloptions #flashesofdelight #seekthesimplicity #naturalliving #plantbased #healthykids #chemicalfreehome #thievescleaner #thisishome #lovewhereyoudwell #thesimpleeveryday #habitandhome #nestandflourish #slowlived #solovelysofree #cozyliving #theartofslowliving #seekthesimplicity - 2 minutes ago

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After a long weekend of over indulging 🍷🧀 all I wanted to do was come home and dive back into my normal. Of course, things don’t always go as planned and life truly likes to test me. I also think that life knows exactly when I need to slowwwww down ⏪⁣
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Spent the last two days getting over a wicked cold, not doing near half the things I wanted to get done, and hanging out with my best friend 🐶⁣
I am feeling a lot better now that I listened to my body, so I was able to get some cleaning done, laundry washed, and planned for the next few weeks - feeling accomplished and stress free ✔️⁣
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If you take anything from this, it’s to listen to your body and give yourself some grace. Sometimes your body is simply telling you to slow down and breathe 🧘🏽‍♀️

After a long weekend of over indulging 🧀 all I wanted to do was come home and dive back into my normal. Of course, things don’t always go as planned and life truly likes to test me. I also think that life knows exactly when I need to slowwwww down ⁣ ⁣ Spent the last two days getting over a wicked cold, not doing near half the things I wanted to get done, and hanging out with my best friend ⁣ I am feeling a lot better now that I listened to my body, so I was able to get some cleaning done, laundry washed, and planned for the next few weeks - feeling accomplished and stress free ️⁣ ⁣ If you take anything from this, it’s to listen to your body and give yourself some grace. Sometimes your body is simply telling you to slow down and breathe 🧘🏽‍♀️ - 2 minutes ago

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“Grateful for where I'm at | Excited about where I'm going”🙏
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Looking back on this time last year I was preparing to become a dog mom, not giving 100% to my business and was so hyper focused on myself.  Little did I know that a 4 pound puppy named Quinn would turn that around real quick LOL. Quinn was the push I needed to start starting my life, to keep pushing even when I think there is not an ounce of energy left, to refocus my efforts on things that matter and most importantly to have FUN with whatever it is you are doing✨
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If my life has changed this much in just one year of having you Quinn, I am looking forward to what is ahead.  Just please stop eating Mimi's furniture😂💜

“Grateful for where I'm at | Excited about where I'm going” . Looking back on this time last year I was preparing to become a dog mom, not giving 100% to my business and was so hyper focused on myself. Little did I know that a 4 pound puppy named Quinn would turn that around real quick LOL. Quinn was the push I needed to start starting my life, to keep pushing even when I think there is not an ounce of energy left, to refocus my efforts on things that matter and most importantly to have FUN with whatever it is you are doing . If my life has changed this much in just one year of having you Quinn, I am looking forward to what is ahead. Just please stop eating Mimi's furniture - 3 minutes ago

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Always on the move
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What’s that mean? I’m never content with where it is I am. I’m always looking to better myself. .

Always making room for improvements. I’m never getting comfortable with where ever it is I am. Always trying to find new ways to  expand my empire.
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You to should never get comfortable. You should try to find new ways to reinvent yourself. To better yourself... we only live once so let’s make the best of it🤫😤
#topsavage#buff #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #shredded #physique #mensphysique #strength #athlete #fashion #muscle #fitspo #health #healthandwellness #gymlife #livefit #gym #cars #gohardorgohome #entrepreneur #lifestyle #workout #gymrat #streetwear #gymflow #fitspo #getfit

Always on the move . What’s that mean? I’m never content with where it is I am. I’m always looking to better myself. . Always making room for improvements. I’m never getting comfortable with where ever it is I am. Always trying to find new ways to expand my empire. . You to should never get comfortable. You should try to find new ways to reinvent yourself. To better yourself... we only live once so let’s make the best of it🤫 #topsavage #buff #fit #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #shredded #physique #mensphysique #strength #athlete #fashion #muscle #fitspo #health #healthandwellness #gymlife #livefit #gym #cars #gohardorgohome #entrepreneur #lifestyle #workout #gymrat #streetwear #gymflow #fitspo #getfit - 3 minutes ago

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If you watch my stories you'll notice I often have a shake for an afternoon snack, but it is MORE than just a protein shake! .
It's a superfood shake made with globally harvested ingredients that include
🌿protein
🌿nutrients
🌿antioxidants
🌿enzymes
🌿pre & probiotics
🌿fibre
🌿adaptogens
🌿vitamins/minerals

BUT most importantly it's incredibly delicious so I actually crave it as a sweet treat!

If you watch my stories you'll notice I often have a shake for an afternoon snack, but it is MORE than just a protein shake! . It's a superfood shake made with globally harvested ingredients that include protein nutrients antioxidants enzymes pre & probiotics fibre adaptogens vitamins/minerals BUT most importantly it's incredibly delicious so I actually crave it as a sweet treat! - 3 minutes ago

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Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! ❤️ 💗 Stay tuned for more! ✍️☯️✏️☮️📝💟🌞
#therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual  #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul

Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! Stay tuned for more! ✍️☯️️☮️🌞 #therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul - 3 minutes ago

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That’s right guys...⁣
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💥9,000 Follower Giveaway!💥⁣⁣
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My favorite way to use oils is by putting them on my diffuser jewelry and wearing them all day so I wanted to say thank you by blessing one of you with that gift! ❤️⁣⁣⁣
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Giveaway starts NOW and ends when I hit 9,000 followers! Rules👇🏻⁣⁣⁣
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💧Following me: @AtoZEssentialOils⁣⁣⁣
💧Tag 3 friends 👫 (or more for extra entries) who would love this jewelry and a rollerball of their choice! 👇🏻⁣⁣
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Ready, set... GO! 🔥 ⁣⁣⁣
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#doterra #doterraessentialoils #essentialoils #doterralife #toxinfreehome #naturalproducts #naturaloptions #naturalsolutions #doterraoils #healthandwellness #doterragiveaway #freestuff #sharewithfriends #giveaway  #winme #freebies #thankyougifts #diffuserjewelry #essentialoilblend #diffuserbracelet

That’s right guys...⁣ .⁣ 9,000 Follower Giveaway!⁣⁣ .⁣ My favorite way to use oils is by putting them on my diffuser jewelry and wearing them all day so I wanted to say thank you by blessing one of you with that gift! ️⁣⁣⁣ .⁣⁣⁣ Giveaway starts NOW and ends when I hit 9,000 followers! Rules🏻⁣⁣⁣ .⁣⁣⁣ Following me: @AtoZEssentialOils ⁣⁣⁣ Tag 3 friends (or more for extra entries) who would love this jewelry and a rollerball of their choice! 🏻⁣⁣ .⁣⁣ .⁣ ⁣⁣⁣ .⁣⁣⁣ Ready, set... GO! ⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣ #doterra #doterraessentialoils #essentialoils #doterralife #toxinfreehome #naturalproducts #naturaloptions #naturalsolutions #doterraoils #healthandwellness #doterragiveaway #freestuff #sharewithfriends #giveaway #winme #freebies #thankyougifts #diffuserjewelry #essentialoilblend #diffuserbracelet - 4 minutes ago

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Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! ❤️ 💗 Stay tuned for more! ✍️☯️✏️☮️📝💟🌞
#therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual  #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul

Awe inspiring transcendental thought provoking! Do share them with everyone if it touches your heart! Stay tuned for more! ✍️☯️️☮️🌞 #therapy #healthandwellness #awakening #fitnessmotivation #yoga #love #motivationalquotes #quotestoliveby #quotesaboutlife #happy #healthymind #healthylifestyle #healthy #health #peaceofmind #mindful #mindfulness #beautiful #spiritual #happiness #wisdom #zen #inspirational #soulfood #motivation #spiritualawakening #positivevibes #inspiration #peace #soul - 4 minutes ago

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Vitamin D and an explosive workout‼️
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Here’s a few moves that we done today to develop power💥
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Increasing your power (the rate at which you can apply maximal force) is 🔑 for increasing lean muscle mass, particularly as we age.
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When you couple power training in a high tempo, minimal rest session you have created a potent environment for burning fat and building muscle.
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Today we worked on hip extension and throwing. Two essential moves that need to be performed explosively if we’re to benefit from these type of exercises.
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Make sure you have variety in your training, there’s no one type of way to train and just relying on one will leave cracks in your performance.
Do you have strength?
Endurance?
Power?
Agility?
Speed?
Flexibility?
Balance?
Coordination?
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To improve overall health your training programme should cover all of this ☝️☝️. If not, message me to book in for a consultation and experience what balanced training feels like 🙌🙌
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@shendawilkie21 
#powertraining #powerful #strength #muscle #garagegym #gym #core #exercise #fitlife #gymlife #miltonkeynes #crossfit #bodybuilding #weightlifting #fitness #glutes #legs #healthandwellness #mentalhealthawareness

Vitamin D and an explosive workout️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a few moves that we done today to develop power ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increasing your power (the rate at which you can apply maximal force) is for increasing lean muscle mass, particularly as we age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you couple power training in a high tempo, minimal rest session you have created a potent environment for burning fat and building muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we worked on hip extension and throwing. Two essential moves that need to be performed explosively if we’re to benefit from these type of exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you have variety in your training, there’s no one type of way to train and just relying on one will leave cracks in your performance. Do you have strength? Endurance? Power? Agility? Speed? Flexibility? Balance? Coordination? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To improve overall health your training programme should cover all of this ️. If not, message me to book in for a consultation and experience what balanced training feels like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @shendawilkie21 #powertraining #powerful #strength #muscle #garagegym #gym #core #exercise #fitlife #gymlife #miltonkeynes #crossfit #bodybuilding #weightlifting #fitness #glutes #legs #healthandwellness #mentalhealthawareness - 4 minutes ago

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It’s finally getting warmer here in the Pacific Northwest, which I am so incredibly thankful for. 🙏🏼 ☀️ ⁣
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With all this warm sunshine also comes all those pesky little critters that like so much to bite. 🕷 ⁣
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I don’t know about your littles, but the second it’s warm enough for my boys to be outside they are out playing in the dirt with their trucks and tractors. Pretty much the perfect place for all those critters to be living. 🚜 🌱⁣
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I have my bug bite relief spray ready to go this time of year for that reason. A 2oz spray bottle with 10 drops of each oil: Copaiba, Tumeric, Lavender, Basil, and Purify. Topped with FCO and sprayed directly on the area! 💧🌿⁣
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What do you use on your littles?! ❤️👇🏻⁣
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#doterra #doterraessentialoils #essentialoils #doterralife #toxinfreehome #naturalproducts #naturaloptions #naturalsolutions #doterraoils #healthandwellness #painmanagment #bestself #loveyourlife #oilsforthewin #doterralove #happiness #smilemore #holistic #ihaveanoilforthat #naturalhealth #naturalmama #naturalnurse #doterralife #doterrafamily #essentialoilsrock #healthyfamily #momlife #lovemyoils #ranchlife #bugbites #summertimeproblems

It’s finally getting warmer here in the Pacific Northwest, which I am so incredibly thankful for. 🏼 ️ ⁣ .⁣ With all this warm sunshine also comes all those pesky little critters that like so much to bite. 🕷 ⁣ .⁣ I don’t know about your littles, but the second it’s warm enough for my boys to be outside they are out playing in the dirt with their trucks and tractors. Pretty much the perfect place for all those critters to be living. 🚜 ⁣ .⁣ I have my bug bite relief spray ready to go this time of year for that reason. A 2oz spray bottle with 10 drops of each oil: Copaiba, Tumeric, Lavender, Basil, and Purify. Topped with FCO and sprayed directly on the area! ⁣ .⁣ What do you use on your littles?! 🏻⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #doterra #doterraessentialoils #essentialoils #doterralife #toxinfreehome #naturalproducts #naturaloptions #naturalsolutions #doterraoils #healthandwellness #painmanagment #bestself #loveyourlife #oilsforthewin #doterralove #happiness #smilemore #holistic #ihaveanoilforthat #naturalhealth #naturalmama #naturalnurse #doterralife #doterrafamily #essentialoilsrock #healthyfamily #momlife #lovemyoils #ranchlife #bugbites #summertimeproblems - 4 minutes ago

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Yes!!!! It's good for them! 👊
Reposted from @early_empowers -  Let’s all strive to be coachable parents, leaders, mentors and children!
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#authenticity #coach #entrepreneur #coaching #entrepreneurlife #parenting #kids 
#liveinspired #healthyhappylife #mindbodyspirit #wellnessmatters #holisticliving  #wellnessblogger #Nourishyourself #mindbodyspirit #wellpreneur #cleanliving #raiseyourvibration #wellnesswarrior #fitforme #selflove #selfcare #healthandwellness  #iamwellandgood #lookwithin #justbreathe

Yes!!!! It's good for them! Reposted from @early_empowers - Let’s all strive to be coachable parents, leaders, mentors and children! . #authenticity #coach #entrepreneur #coaching #entrepreneurlife #parenting #kids #liveinspired #healthyhappylife #mindbodyspirit #wellnessmatters #holisticliving #wellnessblogger #Nourishyourself #mindbodyspirit #wellpreneur #cleanliving #raiseyourvibration #wellnesswarrior #fitforme #selflove #selfcare #healthandwellness #iamwellandgood #lookwithin #justbreathe - 5 minutes ago

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Got a pocket, got a pocket full of Rose Gold. ✨
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📷: @doctordiaries —
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#CraftingWellness #BeWell #DoGood #ForYouForLife #LifetimeWarranty #FreePartsForLife #RoseGoldStethoscope #MDF #MDFInstruments #MedicalEquipment #PremiumSound #Stethoscope #ReflexHammer #HammerTime #Medicine #HealthAndWellness #RoseGoldReflexHammer #RoseGoldEverything #MedicalProfessional #TromnerHammer

Got a pocket, got a pocket full of Rose Gold. . : @doctordiaries — . #CraftingWellness #BeWell #DoGood #ForYouForLife #LifetimeWarranty #FreePartsForLife #RoseGoldStethoscope #MDF #MDFInstruments #MedicalEquipment #PremiumSound #Stethoscope #ReflexHammer #HammerTime #Medicine #HealthAndWellness #RoseGoldReflexHammer #RoseGoldEverything #MedicalProfessional #TromnerHammer - 5 minutes ago

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Tough times never last. #healthandwellness #wellbeing #adjustment #wellness #chiropractic #chiropractor

Tough times never last. #healthandwellness #wellbeing #adjustment #wellness #chiropractic #chiropractor - 5 minutes ago

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Created this adorable flyer for a concept we are working on @secondnatureclinic
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We want to bring wellness to your most favorite places around Old Town Scottsdale.
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If interested in being a part of our pop-up locations DM me👌🏽
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#vitaminshots #healthandwellness #oldtownscottsdale #secondnatureclinic #b12 #health #wellness #feelgood #energy

Created this adorable flyer for a concept we are working on @secondnatureclinic . . We want to bring wellness to your most favorite places around Old Town Scottsdale. . . If interested in being a part of our pop-up locations DM me🏽 . . #vitaminshots #healthandwellness #oldtownscottsdale #secondnatureclinic #b12 #health #wellness #feelgood #energy - 6 minutes ago

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I ran in to fields of this beautiful Flowers 
Ruling Planet :Venus 
Coltsfoot is used as a respiratory disinfectant, expectorant, and cough suppressant and makes an effective tea to clear congestion. Since the days of ancient Greece and Rome coltsfoot has been used to relieve asthma and bronchial congestion. This is one of the most effective cold herbs , it should be reserved for short term use because of the presence of the very small amounts of (pyrrolizidine alkaloids). This Herb is Sacred to North American Deities and it brings blessings when blown in 6 direction 
#coltsfoot

I ran in to fields of this beautiful Flowers Ruling Planet :Venus Coltsfoot is used as a respiratory disinfectant, expectorant, and cough suppressant and makes an effective tea to clear congestion. Since the days of ancient Greece and Rome coltsfoot has been used to relieve asthma and bronchial congestion. This is one of the most effective cold herbs , it should be reserved for short term use because of the presence of the very small amounts of (pyrrolizidine alkaloids). This Herb is Sacred to North American Deities and it brings blessings when blown in 6 direction #coltsfoot - 6 minutes ago

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#testimonytuesday #Diabetes #type1
Meet Nathan Darby, he is a type 1 diabetic and has been a Type 1 diabetic for 28 years which makes it incredibly hard to lose weight.  He came home from an endocrinologist and his doc said, "You are overweight, you have been diabetic for 28 years and don't manage and your blood work numbers are all over the place, you have high blood pressure, high cholesterol, high triglycerides and work in a high stress job environment. You are a walking time bomb. 💣 It's not a matter of if something is going to happen to you, it's a matter on WHEN." 😨

This was shocking yet a wake up call for Nathan. Nathan's uncle passed away in his 40’s due to type 1 diabetic complications…and it hit way too close to home. 
Then Nathan decided to try Plexus. Amazingly, he lost 28 pounds in 3 months and numerous inches off stomach, neck, etc. By Jan 2014, he had lost over 35 pounds and went from a 40” waist to a 34” waist! He looks and feels completely different. He has energy to run around with the kids and comes home less anxious and absolutely knows it's because of Plexus. He has never been a water drinker and after a week on Plexus he gave up his Coke Zero addiction and has been only drinking water. That alone is a miracle! The most exciting part of his testimonial is that his blood sugar has stabilized from using Plexus and he is using 40% LESS insulin now. That is a huge improvement!! His A1C was 8.1 when he had his blood drawn (before starting Plexus) and just 3 months later it lowered to 6.7! He's always been in the high sevens. His cholesterol levels have improved, his blood pressure has dropped. 
The doctor couldn't believe what he was seeing on paper. In fact, Nathan just had his blood drawn again, and just received his latest results and all categories are now in normal range and the Endocrinologist wrote "GREAT!" next to cholesterol, BP, triglycerides.

Nathan finally found his miracle, and Plexus has changed his life - and because of that it changed his family’s life too. The entire family is using Plexus and each of them have found better health because of it. ❤️🍀❤️🍀❤️🍀❤️🍀❤️🍀❤️
See comments for more

#testimonytuesday #Diabetes #type1 Meet Nathan Darby, he is a type 1 diabetic and has been a Type 1 diabetic for 28 years which makes it incredibly hard to lose weight. He came home from an endocrinologist and his doc said, "You are overweight, you have been diabetic for 28 years and don't manage and your blood work numbers are all over the place, you have high blood pressure, high cholesterol, high triglycerides and work in a high stress job environment. You are a walking time bomb. It's not a matter of if something is going to happen to you, it's a matter on WHEN." This was shocking yet a wake up call for Nathan. Nathan's uncle passed away in his 40’s due to type 1 diabetic complications…and it hit way too close to home. Then Nathan decided to try Plexus. Amazingly, he lost 28 pounds in 3 months and numerous inches off stomach, neck, etc. By Jan 2014, he had lost over 35 pounds and went from a 40” waist to a 34” waist! He looks and feels completely different. He has energy to run around with the kids and comes home less anxious and absolutely knows it's because of Plexus. He has never been a water drinker and after a week on Plexus he gave up his Coke Zero addiction and has been only drinking water. That alone is a miracle! The most exciting part of his testimonial is that his blood sugar has stabilized from using Plexus and he is using 40% LESS insulin now. That is a huge improvement!! His A1C was 8.1 when he had his blood drawn (before starting Plexus) and just 3 months later it lowered to 6.7! He's always been in the high sevens. His cholesterol levels have improved, his blood pressure has dropped. The doctor couldn't believe what he was seeing on paper. In fact, Nathan just had his blood drawn again, and just received his latest results and all categories are now in normal range and the Endocrinologist wrote "GREAT!" next to cholesterol, BP, triglycerides. Nathan finally found his miracle, and Plexus has changed his life - and because of that it changed his family’s life too. The entire family is using Plexus and each of them have found better health because of it. ️ See comments for more - 7 minutes ago

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If it’s not done right, it doesn’t count! It’s all fun and games until someone injured themselves.  #fit #fitness #fitfam #fitgirl #strong #stronggirl #strongwoman #strongwomen #muscle #muscles #flexible #yoga #move #wellness #cardio #hearthealthy #weightlifting #girlswholift #fitnesshabits #fitnessjourney #exercise #workout #breathe #live #stretch #healthandwellness #strengthtraining #instafitness #fitatforty 💪🏻🏃🏻‍♀️

If it’s not done right, it doesn’t count! It’s all fun and games until someone injured themselves. #fit #fitness #fitfam #fitgirl #strong #stronggirl #strongwoman #strongwomen #muscle #muscles #flexible #yoga #move #wellness #cardio #hearthealthy #weightlifting #girlswholift #fitnesshabits #fitnessjourney #exercise #workout #breathe #live #stretch #healthandwellness #strengthtraining #instafitness #fitatforty 🏻🏻‍♀️ - 7 minutes ago

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#colorstrology #coloroftheday #April22 #taurusseason #taurus #highervibes #taurusman #allaboutus #tauruswoman #msmusclewhisperer #positivevibes #♉️ #healthandwellness #horoscope #goodvibes #spiritualgangster #holistichealth #astrology #time2relaxllc #lovetheskinyourein #iam #positivethinking #beautifulyou #zodiacsigns #taurusvibes #taurean #youdeservetotalbodywellness

#colorstrology #coloroftheday #April22 #taurusseason #taurus #highervibes #taurusman #allaboutus #tauruswoman #msmusclewhisperer #positivevibes ##healthandwellness #horoscope #goodvibes #spiritualgangster #holistichealth #astrology #time2relaxllc #lovetheskinyourein #iam #positivethinking #beautifulyou #zodiacsigns #taurusvibes #taurean #youdeservetotalbodywellness - 7 minutes ago

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Who saw us featured on Total Bellas? 🙋🏻‍♀️
Nikki stopped in to get ready for her upcoming match. 💪🏼 Check it out!

Who saw us featured on Total Bellas? 🏻‍♀️ Nikki stopped in to get ready for her upcoming match. 🏼 Check it out! - 7 minutes ago

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Video filmed for @shotofyoga tribe and now to edit! #alignwellnessyxe #healthcoach #yxe #yxehealth #yoga #yogainstructor #namaste #selfcare #selfcarepractices #nutrition #eatrealfood #jerf #mom #mama #momma #healthymom #plantbased #plantbaseddiet #wholefood #wholefoodplantbased #kidfriendly #healthandwellness #alignwellnesssociety #vegetarianrecipes #vegan #yxemoms

Video filmed for @shotofyoga tribe and now to edit! #alignwellnessyxe #healthcoach #yxe #yxehealth #yoga #yogainstructor #namaste #selfcare #selfcarepractices #nutrition #eatrealfood #jerf #mom #mama #momma #healthymom #plantbased #plantbaseddiet #wholefood #wholefoodplantbased #kidfriendly #healthandwellness #alignwellnesssociety #vegetarianrecipes #vegan #yxemoms - 7 minutes ago

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CANDIDA ISSUES ARE SERIOUS!
Do sugars feed Candida?
Put out a piece of cheese, a slice of bread, and some grapes or a
ripe banana on the counter in your kitchen, which one is going to grow mold (fungus) on it first? It will be a race between bread and cheese. The fruit will only grow mold as it begins to ferment since the cheese and bread are already fermented.

Why? Complex and excess sugars!

Fruit (sugars) and Candida (fungus) goes like this:
Nature uses the parasitic kingdom to clean and eliminate that which is not needed, damaged, or in some way loses its ability to support life in a healthy way. Fermentation and purification are the processes of decay, or breakdown, which require parasitic action. Healthy cells and lymph do not require parasitic action. Of course, this includes the cells in your body. With this understanding, what type of sugar could feed Candida (yeast, fungus, molds, warts, etc.)?
That’s right... STARCHES and EXCESS SUGARS!

They also equal fermentation, especially with low adrenal function.
Now we are into low sugar metabolism and another issue altogether. 😉

DON`t believe this:
The fruit has too much sugar!
That is what I was told to believe.
What mainstream information will teach you.

Kept me away from the most healing food for man.

You know what I am going to tell you though, and here is the thing:
All sugars are NOT the same, so don't be afraid of fruit sugar.
Ever.

I am even going to teach you how to overcome your candida issues, why your body is suffering, and together we will make sure you can say goodbye to overgrowth and symptoms.

If you don't know the symptoms, they are typical: - Skin and nail fungal infections
- Feeling tired and worn down
- Digestive issues such as bloating, constipation, or diarrhea
- So-called autoimmune conditions.
- Difficulty concentrating, poor memory, lack of focus.
- Skin issues such as eczema, psoriasis, hives, and rashes
- Irritability, mood swings, anxiety, or depression
- Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
- Severe seasonal allergies or itchy ears
- Strong sugar and refined carbohydrate cravings. 
Continue reading:
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CANDIDA ISSUES ARE SERIOUS! Do sugars feed Candida? Put out a piece of cheese, a slice of bread, and some grapes or a ripe banana on the counter in your kitchen, which one is going to grow mold (fungus) on it first? It will be a race between bread and cheese. The fruit will only grow mold as it begins to ferment since the cheese and bread are already fermented. Why? Complex and excess sugars! Fruit (sugars) and Candida (fungus) goes like this: Nature uses the parasitic kingdom to clean and eliminate that which is not needed, damaged, or in some way loses its ability to support life in a healthy way. Fermentation and purification are the processes of decay, or breakdown, which require parasitic action. Healthy cells and lymph do not require parasitic action. Of course, this includes the cells in your body. With this understanding, what type of sugar could feed Candida (yeast, fungus, molds, warts, etc.)? That’s right... STARCHES and EXCESS SUGARS! They also equal fermentation, especially with low adrenal function. Now we are into low sugar metabolism and another issue altogether. DON`t believe this: The fruit has too much sugar! That is what I was told to believe. What mainstream information will teach you. Kept me away from the most healing food for man. You know what I am going to tell you though, and here is the thing: All sugars are NOT the same, so don't be afraid of fruit sugar. Ever. I am even going to teach you how to overcome your candida issues, why your body is suffering, and together we will make sure you can say goodbye to overgrowth and symptoms. If you don't know the symptoms, they are typical: - Skin and nail fungal infections - Feeling tired and worn down - Digestive issues such as bloating, constipation, or diarrhea - So-called autoimmune conditions. - Difficulty concentrating, poor memory, lack of focus. - Skin issues such as eczema, psoriasis, hives, and rashes - Irritability, mood swings, anxiety, or depression - Vaginal infections, urinary tract infections, rectal itching, or vaginal itching - Severe seasonal allergies or itchy ears - Strong sugar and refined carbohydrate cravings. Continue reading: ️ - 8 minutes ago

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NEVER LOSE HOPE 💕
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#quotestoliveby#quoteoftheday#bossbabes#youareworthit#momlife#healthandwellness#momsofinstagram#selfcarehacks#bodyafterbaby#healthgoals#gettinghealthy#lifestylechanges#nsv#womenshealth#wlscommunity#eatwelllivewell#inspiringothers#loseit#positivity#tiredofbeingtired#workingmomlife#motivation#weightlossmotivation#youcandoit#womenempowerment#mombodytransformation#goforit#createyourownhappiness#betteryou#healthychoices

• • • NEVER LOSE HOPE • • • #quotestoliveby #quoteoftheday #bossbabes #youareworthit #momlife #healthandwellness #momsofinstagram #selfcarehacks #bodyafterbaby #healthgoals #gettinghealthy #lifestylechanges #nsv #womenshealth #wlscommunity #eatwelllivewell #inspiringothers #loseit #positivity #tiredofbeingtired #workingmomlife #motivation #weightlossmotivation #youcandoit #womenempowerment #mombodytransformation #goforit #createyourownhappiness #betteryou #healthychoices - 8 minutes ago

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Sunny Days🌞🌞🌞
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#cbd #hemp #cannabis #cannabisculture #hemp #love #oregon #cannabiscommunity #cannabiscures  #health #hempoil #mindfulness #cbdoil #photography #weed #420 #wellness #fitness #cbdhelps #mindbodysoul #gym #outdoors #healthandwellness #legalizeit #active #health #selflove #sunnydayscbd #motivation

Sunny Days🌞🌞🌞 . . . . #cbd #hemp #cannabis #cannabisculture #hemp #love #oregon #cannabiscommunity #cannabiscures   #health #hempoil #mindfulness #cbdoil #photography #weed #420 #wellness #fitness #cbdhelps #mindbodysoul #gym #outdoors #healthandwellness #legalizeit #active #health #selflove #sunnydayscbd #motivation - 8 minutes ago

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Fall in love with taking good care of yourself! For more health quotes: #katokaquotes .
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#katokamassagetherapy #katokaquotes #thoughtstoponder #pondering #dailypostsofwellness #healthandwellness #healthfirst #corporatewellness #workplacewellness #healthtips #wellnesstipslondon #londonwellness #employeewellness #healthandwellbeing #productivitytips #corporatelondon

Fall in love with taking good care of yourself! For more health quotes: #katokaquotes . . . . . #katokamassagetherapy #katokaquotes #thoughtstoponder #pondering #dailypostsofwellness #healthandwellness #healthfirst #corporatewellness #workplacewellness #healthtips #wellnesstipslondon #londonwellness #employeewellness #healthandwellbeing #productivitytips #corporatelondon - 8 minutes ago

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Special thanks to @stlchessclub for their donation of a one year membership and a few other great #chess goodies to go along with it!
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Click on the link in the bio for more info and tickets.
#stlchessclub #chesslover #cwescene #cwe #artsashealing #nonprofitorganization #healthandwellness #artheals #arthealsthesoul #arttherapy #fightcancer #lifeinspiration #artlifestyle #stlouis #stlouisartist #trivianight #gamenightfun #fundraiserevent #celebrationoflife #spring2019

Special thanks to @stlchessclub for their donation of a one year membership and a few other great #chess goodies to go along with it! . . Click on the link in the bio for more info and tickets. #stlchessclub #chesslover #cwescene #cwe #artsashealing #nonprofitorganization #healthandwellness #artheals #arthealsthesoul #arttherapy #fightcancer #lifeinspiration #artlifestyle #stlouis #stlouisartist #trivianight #gamenightfun #fundraiserevent #celebrationoflife #spring2019 - 9 minutes ago

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The real meditation is how you live your life ~ Jon Kabat-Zinn #mindfulness #quote 🌺🧘🏾‍♀️🌺🧘🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthandwellness #healthylife #wellness #healthymind #mindset #mindfulness #mind #spiritual #empoweringwomen #businesscoach #love #networking #growyourbusinessonline #digitalmarketing #smm #womeninspiringwomen #womeninbiz #girlsrule #WomenEntrepreneur #womeninbusiness #inspiration #BusinessWomenLifeStyle #womenscoach #tanyasmith #mindfullymarketing

The real meditation is how you live your life ~ Jon Kabat-Zinn #mindfulness #quote 🧘🏾‍♀️🧘🏾‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthandwellness #healthylife #wellness #healthymind #mindset #mindfulness #mind #spiritual #empoweringwomen #businesscoach #love #networking #growyourbusinessonline #digitalmarketing #smm #womeninspiringwomen #womeninbiz #girlsrule #WomenEntrepreneur #womeninbusiness #inspiration #BusinessWomenLifeStyle #womenscoach #tanyasmith #mindfullymarketing - 9 minutes ago

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#KnowtheFacts For every EIGHT people in a room, chances are ONE of them, male or female, is suffering with infertility; a heartbreaking disease of the reproductive system—not just an inconvenience. And sometimes, you don’t know who that ONE person is. That ONE...
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That ONE who just experienced a miscarriage but is silently grieving. .
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That ONE who the doctor has told couldn't have her own biological child.
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That ONE who despite the prayers prayed, vitamins taken, treatments given, and diet restrictions enforced, the dream of becoming a mommy is still not within her reach.
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That ONE who despite her body already producing one miracle, can't seem to produce another.
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That ONE who has to hold their wife as she sobs over yet another month gone by without seeing two pink lines.
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That ONE who has to endure thousands of dollars and hours of doctor’s appointments just to be given a chance to carry life within her womb.
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That ONE who feels less of a man because he has been unable to make his wife a mother.
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That ONE who has been waiting countless months, even years, for an adoption match.
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That ONE who can’t walk by the baby aisles without shedding tears…
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You see, you never know who in the room is struggling with the pain that infertility brings and how those innocent questions could open up a painful wound. Therefore instead of asking someone you just met if they already have children, simply ask them to just tell you about themselves. Let them be the one to bring up the subject of children.

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#NIAW2019 #NationalInfertilityAwarenessWeek #FliptheScript #SoFloFertilityExpo #infertilitywarrior #fertilitycommunity #infertilityawareness #ttccommunity #ttcsupport #fertilitysupport #infertilitysupport #fertilityjourney #surrogacy #adoption #secondaryinfertility #healthandwellness #womenshealth

#KnowtheFacts For every EIGHT people in a room, chances are ONE of them, male or female, is suffering with infertility; a heartbreaking disease of the reproductive system—not just an inconvenience. And sometimes, you don’t know who that ONE person is. That ONE... . That ONE who just experienced a miscarriage but is silently grieving. . . That ONE who the doctor has told couldn't have her own biological child. . That ONE who despite the prayers prayed, vitamins taken, treatments given, and diet restrictions enforced, the dream of becoming a mommy is still not within her reach. . That ONE who despite her body already producing one miracle, can't seem to produce another. . That ONE who has to hold their wife as she sobs over yet another month gone by without seeing two pink lines. . That ONE who has to endure thousands of dollars and hours of doctor’s appointments just to be given a chance to carry life within her womb. . That ONE who feels less of a man because he has been unable to make his wife a mother. . That ONE who has been waiting countless months, even years, for an adoption match. . That ONE who can’t walk by the baby aisles without shedding tears… . You see, you never know who in the room is struggling with the pain that infertility brings and how those innocent questions could open up a painful wound. Therefore instead of asking someone you just met if they already have children, simply ask them to just tell you about themselves. Let them be the one to bring up the subject of children. ___ #NIAW2019 #NationalInfertilityAwarenessWeek #FliptheScript #SoFloFertilityExpo #infertilitywarrior #fertilitycommunity #infertilityawareness #ttccommunity #ttcsupport #fertilitysupport #infertilitysupport #fertilityjourney #surrogacy #adoption #secondaryinfertility #healthandwellness #womenshealth - 9 minutes ago

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F⃣u⃣l⃣l⃣ H⃣o⃣u⃣s⃣e⃣ 
PHIT academy trainers @1pinkard and @n8ford94 had some fun with doors open last night! ( not pictured @onestoptobaccoshop and @april.kaitlynn )  #healthandwellness #fitnessmotivation #healthylifestyle #supportsystem #mindovermatter #sunsoutgunsout #accountability #personaltrainer #grouptraining #phitacademy #grovecity

F⃣u⃣l⃣l⃣ H⃣o⃣u⃣s⃣e⃣ PHIT academy trainers @1pinkard and @n8ford94 had some fun with doors open last night! ( not pictured @onestoptobaccoshop and @april.kaitlynn ) #healthandwellness #fitnessmotivation #healthylifestyle #supportsystem #mindovermatter #sunsoutgunsout #accountability #personaltrainer #grouptraining #phitacademy #grovecity - 9 minutes ago

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More and more women are trusting Pads 'n Tampons 2 Go for their monthly feminine hygiene products! Not only are our products designed with the movement of a woman in mind but we also deliver it to your doorstep for easy-convenience!

More and more women are trusting Pads 'n Tampons 2 Go for their monthly feminine hygiene products! Not only are our products designed with the movement of a woman in mind but we also deliver it to your doorstep for easy-convenience! - 9 minutes ago

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Feel like you are taking meds to help you sleep? Help with digestion? Help with pain? 😨⁣
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Guess what!? Chiropractic adjustments can help with ALL of these problems!⁣
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If you can't seem to get a good night's sleep, there's some good news. An adjustment won’t just soothe your achy back—it may also improve the quality of your shuteye! While chiropractors generally aren’t thought of as being experts on sleep issues, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement! ⁣
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When it comes to digestion, many people suffer from irregularity, or digestive issues like IBS or allergies that can cause lots of issues. Chiropractic care has been shown to reduce inflammation and aide in proper digestion that is interrupted by misalignment! Therefore, getting proper care may help to ease symptoms and get you moving again! 🙌🏻⁣
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And we KNOW chiropractic helps with pain management. From headaches to back aches, an adjustment can keep you pain free! ⁣
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Know someone who could use help in one of these areas? Let them know! Have them come see us! ⁣
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#chirolife #chiropractic #healthylife #healthandwellness #health #wellness #holistic #healing #holisticlife #digestivehealth #sleepaide #sleep #digestion #adjustment #chiropractor #saintlouischiropractor

Feel like you are taking meds to help you sleep? Help with digestion? Help with pain? ⁣ -⁣ Guess what!? Chiropractic adjustments can help with ALL of these problems!⁣ -⁣ If you can't seem to get a good night's sleep, there's some good news. An adjustment won’t just soothe your achy back—it may also improve the quality of your shuteye! While chiropractors generally aren’t thought of as being experts on sleep issues, one-third of people who have a chiropractic adjustment report that they experience immediate sleep improvement! ⁣ -⁣ When it comes to digestion, many people suffer from irregularity, or digestive issues like IBS or allergies that can cause lots of issues. Chiropractic care has been shown to reduce inflammation and aide in proper digestion that is interrupted by misalignment! Therefore, getting proper care may help to ease symptoms and get you moving again! 🏻⁣ -⁣ And we KNOW chiropractic helps with pain management. From headaches to back aches, an adjustment can keep you pain free! ⁣ -⁣ Know someone who could use help in one of these areas? Let them know! Have them come see us! ⁣ -⁣ #chirolife #chiropractic #healthylife #healthandwellness #health #wellness #holistic #healing #holisticlife #digestivehealth #sleepaide #sleep #digestion #adjustment #chiropractor #saintlouischiropractor - 9 minutes ago

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😍 Appreciating all things colorful, fun and creative.

Appreciating all things colorful, fun and creative. - 9 minutes ago

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Never has there been a more valid point. 😂⠀
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#jokeoftheday #girlpower #sleepyhead #sleeptip #healthtips #healthisthegreatestwealth #sleepiest #sleepiestapp #sleepapp #sleepstories #sleepsounds #meditation #mindfulness #healthandwellbeing #healthandwellness #wellbeingtips #insomnia #sleepstruggles #icantsleep

Never has there been a more valid point. ⠀ ⠀ #jokeoftheday #girlpower #sleepyhead #sleeptip #healthtips #healthisthegreatestwealth #sleepiest #sleepiestapp #sleepapp #sleepstories #sleepsounds #meditation #mindfulness #healthandwellbeing #healthandwellness #wellbeingtips #insomnia #sleepstruggles #icantsleep - 9 minutes ago

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My brother is ready for his cleanse!!! You got this, Jason!!!☺️ #wellnessonwheelsintl #wellness #health #juiced #juice #juicing #juicer #fruits #vegetables #healthyliving #healthandwellness #instagram #instafollow #followforfollow #likesforlikes #mobilejuicing #healthiswealth #atl #losangeles #johnscreek #suwanee

My brother is ready for his cleanse!!! You got this, Jason!!!#wellnessonwheelsintl #wellness #health #juiced #juice #juicing #juicer #fruits #vegetables #healthyliving #healthandwellness #instagram #instafollow #followforfollow #likesforlikes #mobilejuicing #healthiswealth #atl #losangeles #johnscreek #suwanee - 9 minutes ago

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Transformation isn’t a future event, it’s an everyday activity 💫
I don’t post for praise, I post to inspire, encourage and motivate 🥰
I know it seems scary, and you don’t think you have the time, energy or confidence 😣
I’m here to tell you it’s not, you do, and YOU CAN 💪🏼
Spots are filling up for our new Challenge Group, it’s your time to shine...just ask me how 🤷🏻‍♀️
#motivation #support #empowerment #nutriton #balancedlife
#progressisprogress #babygotback #livingmybestlife #healthandwellness #workwithwhatyougot #effort #sustainability #transform #bepersistant #repeat #dreamcatcher #coach #goalgetter #stayconsistant #transformationtuesday 
#recharge #newseasons #letsgrowtogether #consistancy #newgoals

Transformation isn’t a future event, it’s an everyday activity I don’t post for praise, I post to inspire, encourage and motivate 🥰 I know it seems scary, and you don’t think you have the time, energy or confidence I’m here to tell you it’s not, you do, and YOU CAN 🏼 Spots are filling up for our new Challenge Group, it’s your time to shine...just ask me how 🤷🏻‍♀️ #motivation #support #empowerment #nutriton #balancedlife #progressisprogress #babygotback #livingmybestlife #healthandwellness #workwithwhatyougot #effort #sustainability #transform #bepersistant #repeat #dreamcatcher #coach #goalgetter #stayconsistant #transformationtuesday #recharge #newseasons #letsgrowtogether #consistancy #newgoals - 9 minutes ago

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Human papillomavirus, or HPV, is the most common sexually transmitted infection in the country. In several studies, it's also linked to the nation's leading cause of death – cardiovascular disease. Learn more at heart.org/en/news.
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#health #healthychoices #healthylife #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #instahealth #bloodpressure #highbloodpressure #healthandwellness #fitness #instahealth #instahealthy #eatclean #fitness #healthyandfit #knowyourrisk #exercise #riskfactors #cholesterol #scientificstudy #hpv #risk #heartdisease #virus #science

Human papillomavirus, or HPV, is the most common sexually transmitted infection in the country. In several studies, it's also linked to the nation's leading cause of death – cardiovascular disease. Learn more at heart.org/en/news. . . . #health #healthychoices #healthylife #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #instahealth #bloodpressure #highbloodpressure #healthandwellness #fitness #instahealth #instahealthy #eatclean #fitness #healthyandfit #knowyourrisk #exercise #riskfactors #cholesterol #scientificstudy #hpv #risk #heartdisease #virus #science - 10 minutes ago

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Everyday 500,000,000 plastic straws are used in the US. Do your part🐠 #onelessplasticstraw
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#reacharge #selflove #lifephases #transformation #crystal #crystals #glacce #glaccebottles #crystalelixirwaterbottle #crystalelixir #healingstones #quartz #quartzcrystal #zerowaste #glasswaterbottle #crystalenergy #crystalwater #crystalhealing #rosequartz #quartzrose #loveandbeauty #achievegoals #love #crystalhealing #spiritual #healthandwellness #waterbottle #reusereducerecycle #hydrationritual

Everyday 500,000,000 plastic straws are used in the US. Do your part #onelessplasticstraw . . . #reacharge #selflove #lifephases #transformation #crystal #crystals #glacce #glaccebottles #crystalelixirwaterbottle #crystalelixir #healingstones #quartz #quartzcrystal #zerowaste #glasswaterbottle #crystalenergy #crystalwater #crystalhealing #rosequartz #quartzrose #loveandbeauty #achievegoals #love #crystalhealing #spiritual #healthandwellness #waterbottle #reusereducerecycle #hydrationritual - 10 minutes ago

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⚡️Did someone say Tuesday training⚡️
We trained on MANY topics today to help us run better for our patients- but our favorite was going over our patients xrays. We do this as a TEAM 💪🏽 We believe everyone should know the patients problem area, especially when it comes to our rehab room. Beth will know exactly what muscles for you to improve on to help keep your spine stronger for LONGER 🔥
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#HealthandWellness #HSTroy #AmericasChiropractor #LowBackPain #Sciatica  #Chiropractic #ProgressiveRehab #HealthSourceTroy #ChiropracticWorks #BackPain #NeckPain #ChiropracticAdjustment #HealthyLiving #HealthySpine #HealthyLifestyle

️Did someone say Tuesday training️ We trained on MANY topics today to help us run better for our patients- but our favorite was going over our patients xrays. We do this as a TEAM 🏽 We believe everyone should know the patients problem area, especially when it comes to our rehab room. Beth will know exactly what muscles for you to improve on to help keep your spine stronger for LONGER • • #HealthandWellness #HSTroy #AmericasChiropractor #LowBackPain #Sciatica #Chiropractic #ProgressiveRehab #HealthSourceTroy #ChiropracticWorks #BackPain #NeckPain #ChiropracticAdjustment #HealthyLiving #HealthySpine #HealthyLifestyle - 10 minutes ago

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🌎 ♻️🌱👏🏻💃🏼 Lots and lots of recycle your bottles scheme orders in this week- YEY!!!! Every little helps and we’re making the right moves guys 💚😘 THANKYOU xxx
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Ps- FREEBIE mixed juice shots for the cleanest bottles returned 😉💚💚💚

🌎 🏻🏼 Lots and lots of recycle your bottles scheme orders in this week- YEY!!!! Every little helps and we’re making the right moves guys THANKYOU xxx . Ps- FREEBIE mixed juice shots for the cleanest bottles returned - 13 minutes ago

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My favorite snack, homemade sweet potato fries! Also a shoutout to my favorite @ladyjanssen14 for giving me some plates! She is sweeter than a sweet potater. 💜
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My favorite snack, homemade sweet potato fries! Also a shoutout to my favorite @ladyjanssen14 for giving me some plates! She is sweeter than a sweet potater. . . . . . . . . #healthyeating #healthandfitness #healthandwellness #lowerbloodpressure #healthylifestyle #cleaneating #healthy #health #healthfood #instahealth #weightloss #buildmuscle #eatwell #intuitiveeating #strong #fitstagram #fitsta #weightlosstransformation #breakfasttime #healthybreakfast #healthymeals #sweetpotatoes - 21 minutes ago

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Left side or right?
How do you sleep?!
Did you know that sleeping on your left side is most recommended!
There are many reasons why sleeping on your left is better for not only your sleep, but your overall health!
Sleeping on the left side:
✔️Alleviates acid reflux and heartburn.
✔️Boosts digestion.
✔️Stimulates the drainage of toxins from the lymph nods.
✔️Improves circulation.
✔️Helps your brain filter out waste.

Due to anatomy and the location of your body's organs, these amazing benefits only come from sleeping on the left side!
❌Sleeping on your back makes it harder to breathe!
❌Sleeping on your right hinders digestion and can make matters worse!
❌Sleeping on your stomach forces your head and neck into an unnatural position!

For women, once you become pregnant, you are encouraged to sleep only on your left side; so I’ve been #sleeping solely on my left side for over 4 years now!😅
It’s literally a treat when I lay down on my stomach!😂😅
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If you want to learn more about the benefits of sleeping on your left side, check the link in my bio!🙏🏻
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#selflovejourney #healthylifestyle #fitjourney #weightgain #girlnextdoor #healthandwellness #bootygains🍑

Left side or right? How do you sleep?! Did you know that sleeping on your left side is most recommended! There are many reasons why sleeping on your left is better for not only your sleep, but your overall health! Sleeping on the left side: ️Alleviates acid reflux and heartburn. ️Boosts digestion. ️Stimulates the drainage of toxins from the lymph nods. ️Improves circulation. ️Helps your brain filter out waste. Due to anatomy and the location of your body's organs, these amazing benefits only come from sleeping on the left side! Sleeping on your back makes it harder to breathe! Sleeping on your right hinders digestion and can make matters worse! Sleeping on your stomach forces your head and neck into an unnatural position! For women, once you become pregnant, you are encouraged to sleep only on your left side; so I’ve been #sleeping solely on my left side for over 4 years now! It’s literally a treat when I lay down on my stomach! • If you want to learn more about the benefits of sleeping on your left side, check the link in my bio!🏻 • #selflovejourney #healthylifestyle #fitjourney #weightgain #girlnextdoor #healthandwellness #bootygains - 29 minutes ago

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When you’re so engaged and love what you do that you hate being on social media, that’s the sweet spot you want to get to in life. Today is my fictional 10 week mark, because it’s really Thursday. But I snapped the pic today because I’m too busy these days to worry about taking a gym selfie on a certain day that doesn’t really coincide with how much time I have in that day to get everything done that I really need to. Even on my off day from work where I can just train, this shit slowed me down and it irritated me. But I figured having a two week split where I post some progression pics would keep me dialed in and let people know I’m still alive would be a nice balance. Plus, gotta thank @ryderwear because at the end of the day — it’s still the go-to gym gear that gets me through my workouts feeling and looking good. That’s their tank top and sneakers I’m wearing. Not because I want to be tied to certain brand, but because they’re genuinely what I feel most comfortable training in on a consistent basis. Thank you everybody for your continued love and support you’ve been sending my way as well. As always it’s the living in gratitude that I’ve found has made the biggest difference in my life and my overall progress. ❤️🙏 #inkd #menslook #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #gymwear #tattoosofinsta #instatattoos #buckedupsupps #selfie📷 #athlete  #underarmour  #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #teamryderwear #mensfootwear #menswear #ryderwear  #mensfitness #healthandwellness #fitness

When you’re so engaged and love what you do that you hate being on social media, that’s the sweet spot you want to get to in life. Today is my fictional 10 week mark, because it’s really Thursday. But I snapped the pic today because I’m too busy these days to worry about taking a gym selfie on a certain day that doesn’t really coincide with how much time I have in that day to get everything done that I really need to. Even on my off day from work where I can just train, this shit slowed me down and it irritated me. But I figured having a two week split where I post some progression pics would keep me dialed in and let people know I’m still alive would be a nice balance. Plus, gotta thank @ryderwear because at the end of the day — it’s still the go-to gym gear that gets me through my workouts feeling and looking good. That’s their tank top and sneakers I’m wearing. Not because I want to be tied to certain brand, but because they’re genuinely what I feel most comfortable training in on a consistent basis. Thank you everybody for your continued love and support you’ve been sending my way as well. As always it’s the living in gratitude that I’ve found has made the biggest difference in my life and my overall progress. #inkd #menslook #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #gymwear #tattoosofinsta #instatattoos #buckedupsupps #selfie #athlete #underarmour #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #teamryderwear #mensfootwear #menswear #ryderwear #mensfitness #healthandwellness #fitness - 54 minutes ago

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When you are spending a lot of time doing you must take time in the day to reconnect with yourself, i.e. being.

Do this by allocating some time every day, ideally first thing in the morning and a place where there will be no distractions.  This time, may only be 10/15/20/30 minutes or more or less!  Note less but more frequency is always better than nothing. 
To practice being choose a posture, such as in downward dog here,
1.  Take a few deep abdominal breaths and focus on slowing down your exhalation 
2.  Practice stillness in mind and body. 
3.  Take time to stretch and feel your body reconnecting with every segment, physiologically, skeletally and muscularly and with every cell in your body. 
4.  Give attention and concentration on your posture.  You can work on segments and then the whole. 
5.  Be present with awareness, where there is pain do not go further, where there is tightness spend more time visualising relaxation and breathe into that area more so. 
6.  You can change your posture and vary them every day.

#yoga #posture #downwarddog #being #beingpresent #presentmoment #presentmomentreminder #breathing #asana #breathwork #stillness #positivevibes #positivethoughts #positivewellbeing #mentalhealthawareness #healthandwellness #stretchingexercises #happiness

When you are spending a lot of time doing you must take time in the day to reconnect with yourself, i.e. being. Do this by allocating some time every day, ideally first thing in the morning and a place where there will be no distractions. This time, may only be 10/15/20/30 minutes or more or less! Note less but more frequency is always better than nothing. To practice being choose a posture, such as in downward dog here, 1. Take a few deep abdominal breaths and focus on slowing down your exhalation 2. Practice stillness in mind and body. 3. Take time to stretch and feel your body reconnecting with every segment, physiologically, skeletally and muscularly and with every cell in your body. 4. Give attention and concentration on your posture. You can work on segments and then the whole. 5. Be present with awareness, where there is pain do not go further, where there is tightness spend more time visualising relaxation and breathe into that area more so. 6. You can change your posture and vary them every day. #yoga #posture #downwarddog #being #beingpresent #presentmoment #presentmomentreminder #breathing #asana #breathwork #stillness #positivevibes #positivethoughts #positivewellbeing #mentalhealthawareness #healthandwellness #stretchingexercises #happiness - 2 hours ago

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#transformationtuesday 💕 if you have a goal keep going, be consistent, even on days where you’re not motivated keep going. It doesn’t happen overnight so be patient! This journey really taught me that  with everything I do 📚 it’s a lifestyle and mindset change -
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#weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoal #beforeandafter #beforeandafterweightloss #transformation #fatlosstips #health #fitnessmotivation #fitness #fitgirls #gymmotivation #gym #weightlossgoal #youcandoit #weightlifting #lifting #crossfit #crossfitgirls #snatches #bodytransformation #bodybuilding #bodybuildingmotivation

#transformationtuesday if you have a goal keep going, be consistent, even on days where you’re not motivated keep going. It doesn’t happen overnight so be patient! This journey really taught me that with everything I do it’s a lifestyle and mindset change - - - - - - - - - - #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossgoal #beforeandafter #beforeandafterweightloss #transformation #fatlosstips #health #fitnessmotivation #fitness #fitgirls #gymmotivation #gym #weightlossgoal #youcandoit #weightlifting #lifting #crossfit #crossfitgirls #snatches #bodytransformation #bodybuilding #bodybuildingmotivation - 3 hours ago

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So my 10 week mark is actually on Thursday. But, I hate taking progress pics on days I’m working and training; plus the NFL draft is Thursday so I’ll be totally focused on everything else except Instagram that day. So we’re just going to snap some shots throughout the day and pretend it’s 10 weeks. Mmkay? Mmkay. ———-Not totally happy with my leg development but I think most people would love to have only 10 weeks in and have this so I’ll take it for now.

#inkd #legday #legworkout #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #bodybuilding #tattoosofinsta #instatattoos #legmuscles #selfie📷 #athlete  #underarmour  #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #teamryderwear #mensfootwear #menswear #ryderwear  #mensfitness #healthandwellness #fitness

So my 10 week mark is actually on Thursday. But, I hate taking progress pics on days I’m working and training; plus the NFL draft is Thursday so I’ll be totally focused on everything else except Instagram that day. So we’re just going to snap some shots throughout the day and pretend it’s 10 weeks. Mmkay? Mmkay. ———-Not totally happy with my leg development but I think most people would love to have only 10 weeks in and have this so I’ll take it for now. #inkd #legday #legworkout #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #bodybuilding #tattoosofinsta #instatattoos #legmuscles #selfie #athlete #underarmour #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #teamryderwear #mensfootwear #menswear #ryderwear #mensfitness #healthandwellness #fitness - 10 hours ago

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These have to be my favorite sneakers of all time, the #underarmourhovr Definitely the most comfortable I’ve trained in. Can’t wait to show my 10 week progress on the 25th. Feeling real good about it. See you all soon. 👍🏻🙂 #underarmourshoes #inkd #menslook #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #fashion #tattoosofinsta #instatattoos #accessories #selfie📷 #f4f #athlete #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #bodybuilding #mensfootwear #menswear #underarmour  #mensfitness #healthandwellness #fitness

These have to be my favorite sneakers of all time, the #underarmourhovr Definitely the most comfortable I’ve trained in. Can’t wait to show my 10 week progress on the 25th. Feeling real good about it. See you all soon. 🏻🙂 #underarmourshoes #inkd #menslook #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #fashion #tattoosofinsta #instatattoos #accessories #selfie #f4f #athlete #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #bodybuilding #mensfootwear #menswear #underarmour #mensfitness #healthandwellness #fitness - 4 days ago

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Coming up on that 10 week mark on April 25th. See you all then.

Product: Creatine HCl from @beyondrawlabs

#mansports #inkd #jymsupplementscience #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #fashion #tattoosofinsta #instatattoos #beyondrawlabs #selfie📷 #f4f  #stillphotography  #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #creatine #getbuckedup #buckedup #supplements #buckedupsupps  #mensfitness #healthandwellness #fitness

Coming up on that 10 week mark on April 25th. See you all then. Product: Creatine HCl from @beyondrawlabs #mansports #inkd #jymsupplementscience #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #fashion #tattoosofinsta #instatattoos #beyondrawlabs #selfie #f4f #stillphotography #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #creatine #getbuckedup #buckedup #supplements #buckedupsupps #mensfitness #healthandwellness #fitness - 7 days ago

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Always a little skeptical when fitness companies claim they’re at the cutting edge of anything, but the @underarmour Rush Gear that’s just been put out has been what I’ve been wearing when I’ve had my most productive workouts. The energy feedback seems real to me, but I’d check it out for yourself if you’re curious.

#nikemetcon #inkd #menslook #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #fashion #tattoosofinsta #instatattoos #accessories #selfie📷 #f4f #athlete #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #bodybuilding #mensfootwear #menswear #underarmour  #mensfitness #healthandwellness #fitness

Always a little skeptical when fitness companies claim they’re at the cutting edge of anything, but the @underarmour Rush Gear that’s just been put out has been what I’ve been wearing when I’ve had my most productive workouts. The energy feedback seems real to me, but I’d check it out for yourself if you’re curious. #nikemetcon #inkd #menslook #styleiswhat #tattoos #inkedup #guyswithink #guyswithtattoos #mensstyles #fashion #tattoosofinsta #instatattoos #accessories #selfie #f4f #athlete #necktattoos #facetattoos #inkedmen #tattoosoftheday #theartoftattoos #bodybuilding #mensfootwear #menswear #underarmour #mensfitness #healthandwellness #fitness - 12 days ago

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Count your blessings #selfcare #wellness #healthyfood #healthandwellness #calm #mindset #sky

Count your blessings #selfcare #wellness #healthyfood #healthandwellness #calm #mindset #sky - 4 months ago

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