#healthandwellbeing

204,272 posts

Sunday snapper time! Love, love, love our asian food 💖 and this homemade indonesian recipe baked in banana leaf is SO tasty!  Even more so as this red snapper came fresh from our local fisherman :) 🎣 🍃🍌⁠⠀
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For the marinade...⠀
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coriander⁠⠀
tomato⁠⠀
onion⁠⠀
turmeric⁠⠀
lemongrass⁠⠀
galangal⁠⠀
ginger⁠⠀
garlic⁠⠀
lime leaves⁠⠀
candlenut⁠⠀
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What’s your Sunday night meal fix to nourish your body & soul?!⠀
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#flavoursofbali#healthyrecipe#healthandwellbeing#healthandnutrition#fertilitynutrition#nourishyoursoul#fertilefoods#fertilityrecipies#eatyourselfpregnant#healyourselfwithfood#balancedeating#lovewhatyoueat#begratefuleveryday#grateful#gratitude#fertile#fertileplace#foodgloriousfood#ttclookforbeauty#lovefood#foodislove⁠#foodart#selfcaresunday#eatlocal#nourishyourbodyandsoul#creativitythroughfood#supportyourlocalbusiness⠀

Sunday snapper time! Love, love, love our asian food 💖 and this homemade indonesian recipe baked in banana leaf is SO tasty! Even more so as this red snapper came fresh from our local fisherman :) 🎣 🍃🍌⁠⠀ ⁠⠀ For the marinade...⠀ ⁠⠀ coriander⁠⠀ tomato⁠⠀ onion⁠⠀ turmeric⁠⠀ lemongrass⁠⠀ galangal⁠⠀ ginger⁠⠀ garlic⁠⠀ lime leaves⁠⠀ candlenut⁠⠀ ⁠⠀ 😋⁠⠀ ⠀ What’s your Sunday night meal fix to nourish your body & soul?!⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #flavoursofbali #healthyrecipe #healthandwellbeing #healthandnutrition #fertilitynutrition #nourishyoursoul #fertilefoods #fertilityrecipies #eatyourselfpregnant #healyourselfwithfood #balancedeating #lovewhatyoueat #begratefuleveryday #grateful #gratitude #fertile #fertileplace #foodgloriousfood #ttclookforbeauty #lovefood #foodislove#foodart #selfcaresunday #eatlocal #nourishyourbodyandsoul #creativitythroughfood #supportyourlocalbusiness ⠀ - 13 minutes ago

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150 days is not long if it is for a healthy life change. 
Robert has had and an amazing result by simply changing his attitude towards health and wellbeing. 
Rob has lost over 10kg and dropped 3 clothing sizes. He now weighs less than 90kg, it is at least 20 years since he was this weight. 
What he is doing now suits his lifestyle, and it has been so easy to get the results that he was chasing. 
He feels amazing, his self confidence is at an all time high, his energy levels are sky high, his mindset is calm and his ability to handle difficult, stressful situations, has improved remarkably. 
All of these wonderful results have come from changing what he put into his body.
It’s been so awesome that we were given the opportunity to support Rob on his healthy change.
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#healthyeating #healthylifestyle #healthy #health #myhealth #yourhealth #healthychange #change #changeisgood #makethechange #today #youarewhatyoueat #healthandwellness #healthandwellbeing #transformation #newyou #sustainable #weightloss #weightlosstransformation #weightlossjourney

150 days is not long if it is for a healthy life change. Robert has had and an amazing result by simply changing his attitude towards health and wellbeing. Rob has lost over 10kg and dropped 3 clothing sizes. He now weighs less than 90kg, it is at least 20 years since he was this weight. What he is doing now suits his lifestyle, and it has been so easy to get the results that he was chasing. He feels amazing, his self confidence is at an all time high, his energy levels are sky high, his mindset is calm and his ability to handle difficult, stressful situations, has improved remarkably. All of these wonderful results have come from changing what he put into his body. It’s been so awesome that we were given the opportunity to support Rob on his healthy change. . #healthyeating #healthylifestyle #healthy #health #myhealth #yourhealth #healthychange #change #changeisgood #makethechange #today #youarewhatyoueat #healthandwellness #healthandwellbeing #transformation #newyou #sustainable #weightloss #weightlosstransformation #weightlossjourney - 18 minutes ago

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The game face is ON! Our beautiful ASN Ambassador, @jordyp1991, is ready to tackle the week ahead! 💪 What are your goals for the upcoming week?

The game face is ON! Our beautiful ASN Ambassador, @jordyp1991 , is ready to tackle the week ahead! 💪 What are your goals for the upcoming week? - 30 minutes ago

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🌼 D R E A M  J O B 🌼 
Often I am asked what I really want to do with the rest of my life and quite honestly this question used to leave me questioning myself. It’s only until recently that a shift inside me has me certain about one thing.
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For the rest of my life I want to inspire people! I was to add value to lives. I want to be a small part in someone’s journey to find their best selves. I want to help people! •
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As I still progress through my uni degree in becoming a teacher, I know that at the end of it I’ll be inspiring kids to reach their academic goals and strive to be active learners. Right now, like literally right now as I work on my side hustle from under the covers of my bed on this very lazy Sunday, I know I have the power to inspire so many amazing people around the world. And all from the comfort of my bed at 1pm in the afternoon? Oh hell yeah! •
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What I don’t know is, what the future holds or the opportunities that I may face but at the end of the day, whatever I choose, I choose to inspire and help people! •
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Tell me below what your dream job is 💛

🌼 D R E A M J O B 🌼 Often I am asked what I really want to do with the rest of my life and quite honestly this question used to leave me questioning myself. It’s only until recently that a shift inside me has me certain about one thing. • • For the rest of my life I want to inspire people! I was to add value to lives. I want to be a small part in someone’s journey to find their best selves. I want to help people! • • As I still progress through my uni degree in becoming a teacher, I know that at the end of it I’ll be inspiring kids to reach their academic goals and strive to be active learners. Right now, like literally right now as I work on my side hustle from under the covers of my bed on this very lazy Sunday, I know I have the power to inspire so many amazing people around the world. And all from the comfort of my bed at 1pm in the afternoon? Oh hell yeah! • • What I don’t know is, what the future holds or the opportunities that I may face but at the end of the day, whatever I choose, I choose to inspire and help people! • • Tell me below what your dream job is 💛 - 34 minutes ago

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Join us for an intimate discussion with Naturopath, Nutritionist and Author @herbnerdreece in our display suite on 208 Camberwell Road, Hawthorn East.
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​Commencing at 10am on Saturday 24 August, Reece Carter is the first guest speaker in our Lifestyle Event Series, sharing his expert knowledge on health and wellness.
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​With catering and refreshments provided, the chance to learn how to build your own herb garden, and an exclusive gift for the first 40 RSVPs, this event is fast filling up.
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​Confirm your attendance by emailing hawthornpark@harveypublicity.com.au!

Join us for an intimate discussion with Naturopath, Nutritionist and Author @herbnerdreece in our display suite on 208 Camberwell Road, Hawthorn East. ​-- ​Commencing at 10am on Saturday 24 August, Reece Carter is the first guest speaker in our Lifestyle Event Series, sharing his expert knowledge on health and wellness. ​-- ​With catering and refreshments provided, the chance to learn how to build your own herb garden, and an exclusive gift for the first 40 RSVPs, this event is fast filling up. ​-- ​Confirm your attendance by emailing hawthornpark@harveypublicity.com.au ! - 2 hours ago

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Bruce is better because our almonds are activated!⠀
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We soak our almonds in fresh filtered water for 12 hours to kick-start the germination process!⠀
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#thanksbruce⠀
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#nuttybruce #drinkbruce #thanksbruce #plantstrong #dairyfree #dairyalternative #vegan #vegansofig #healthandwellbeing #wellness #healthy #health #eatclean #activated #almond #drink #milk #nutmilk

Bruce is better because our almonds are activated!⠀ ⠀ We soak our almonds in fresh filtered water for 12 hours to kick-start the germination process!⠀ ⠀ #thanksbruce ⠀ ⠀ #nuttybruce #drinkbruce #thanksbruce #plantstrong #dairyfree #dairyalternative #vegan #vegansofig #healthandwellbeing #wellness #healthy #health #eatclean #activated #almond #drink #milk #nutmilk - 2 hours ago

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Facebook memories, 4 years ago. Look at that hair Beth @mindsetcoaching what a roomie you were 😘🙏 #SelfDevelopment
#Motivation #PersonalDevelopment #Selflove #parenting #Mindset #SarahClarkConsulting #SelfImprovement #Success #SuccessMindset #love #PersonalGrowth #SuccessTips #twinlife #Inspiration #Health #HealthandWellbeing #ThinkandGrowRich #NetworkMarketing #SelfAwareness #Entrepeneur #Truth #twins #MotivateMe #Entrepreneurial #mumlife #Growth #smoothie #FollowMe #family

Facebook memories, 4 years ago. Look at that hair Beth @mindsetcoaching what a roomie you were 😘🙏 #SelfDevelopment #Motivation #PersonalDevelopment #Selflove #parenting #Mindset #SarahClarkConsulting #SelfImprovement #Success #SuccessMindset #love #PersonalGrowth #SuccessTips #twinlife #Inspiration #Health #HealthandWellbeing #ThinkandGrowRich #NetworkMarketing #SelfAwareness #Entrepeneur #Truth #twins #MotivateMe #Entrepreneurial #mumlife #Growth #smoothie #FollowMe #family - 2 hours ago

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You win the morning, you win the day.⁣⁣
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Here are some genius morning habits to jump start your brain, from master brain and mind coach @jimkwik . To learn more, check out the series he’s doing in partnership with @mindvalley ⁣.
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✨ Remember your dreams⁣⁣ when you wake up
🛏 Make your bed⁣⁣
🦷 Brush your teeth with the opposite hand⁣⁣
💦 Drink a tall glass of water⁣⁣
🚿 Take a cold shower⁣⁣
🧘‍♀️ Meditation and deep breathing exercises⁣⁣
🍵 Brain tea⁣⁣
📔 Journaling⁣⁣
🏃‍♂️ Move your body (even if it’s just 5 minutes)⁣⁣
🥑 Brain power smoothie/brain power foods⁣⁣
📚 Daily reading⁣⁣
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📸 @deep_1096 mastering his morning. (Don’t mistake his long legs and feet for a giraffe🦒)⁣⁣
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#morningmatters #whoyouarematters #mind #body #brain #brainhealth #wellness #healthandwellbeing #mentalhealth⁣ #focus #memory #justdoit

You win the morning, you win the day.⁣⁣ ⁣⁣ Here are some genius morning habits to jump start your brain, from master brain and mind coach @jimkwik . To learn more, check out the series he’s doing in partnership with @mindvalley ⁣. ⁣⁣ ✨ Remember your dreams⁣⁣ when you wake up 🛏 Make your bed⁣⁣ 🦷 Brush your teeth with the opposite hand⁣⁣ 💦 Drink a tall glass of water⁣⁣ 🚿 Take a cold shower⁣⁣ 🧘‍♀️ Meditation and deep breathing exercises⁣⁣ 🍵 Brain tea⁣⁣ 📔 Journaling⁣⁣ 🏃‍♂️ Move your body (even if it’s just 5 minutes)⁣⁣ 🥑 Brain power smoothie/brain power foods⁣⁣ 📚 Daily reading⁣⁣ ⁣⁣ 📸 @deep_1096 mastering his morning. (Don’t mistake his long legs and feet for a giraffe🦒)⁣⁣ ⁣⁣ #morningmatters #whoyouarematters #mind #body #brain #brainhealth #wellness #healthandwellbeing #mentalhealth#focus #memory #justdoit - 2 hours ago

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A walk along the beach ❤️ and a reminder to “take care of you” 
#SelfDevelopment
#Motivation #PersonalDevelopment #Selflove #parenting #Mindset #SarahClarkConsulting #SelfImprovement #Success #SuccessMindset #love #PersonalGrowth #SuccessTips #twinlife #Inspiration #Health #HealthandWellbeing #ThinkandGrowRich #NetworkMarketing #SelfAwareness #Entrepeneur #Truth #twins #MotivateMe #Entrepreneurial #mumlife #Growth #smoothie #FollowMe #family

A walk along the beach ❤️ and a reminder to “take care of you” #SelfDevelopment #Motivation #PersonalDevelopment #Selflove #parenting #Mindset #SarahClarkConsulting #SelfImprovement #Success #SuccessMindset #love #PersonalGrowth #SuccessTips #twinlife #Inspiration #Health #HealthandWellbeing #ThinkandGrowRich #NetworkMarketing #SelfAwareness #Entrepeneur #Truth #twins #MotivateMe #Entrepreneurial #mumlife #Growth #smoothie #FollowMe #family - 2 hours ago

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MUMMA RETREATS
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So excited to be starting our first of many Spring Retreats next week.
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September and October retreats are almost SOLD OUT - email us if your interested .
Hello@thesummerhousetorquay.com.au .
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 #yogaretreats #retreats #thesummerhousetorquay #summerhouseretreats #gourmetgetaways  #accommodation  #surfcoastretreats #mindfulness #retreatvenue #womenswellness #retreatcentre  #greatoceanroad #retreatsvictoria #naturewalks #beautifuldestinations #luxuryaccommodation #retreataccommodation #corporateretreats  #weekendgetaways #destinationsurfcoast #torquay #healthandwellbeing #selfcare #retreatcatering #mindbodyspirit #holistichealing #intimateretreats  #holisticwellness #mindfulness #naturelovers #chefsandcatering

MUMMA RETREATS . . So excited to be starting our first of many Spring Retreats next week. . . September and October retreats are almost SOLD OUT - email us if your interested . Hello@thesummerhousetorquay.com.au . . . #yogaretreats #retreats #thesummerhousetorquay #summerhouseretreats #gourmetgetaways #accommodation #surfcoastretreats #mindfulness #retreatvenue #womenswellness #retreatcentre #greatoceanroad #retreatsvictoria #naturewalks #beautifuldestinations #luxuryaccommodation #retreataccommodation #corporateretreats #weekendgetaways #destinationsurfcoast #torquay #healthandwellbeing #selfcare #retreatcatering #mindbodyspirit #holistichealing #intimateretreats #holisticwellness #mindfulness #naturelovers #chefsandcatering - 2 hours ago

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“if you work hard on your job, you make a living. If you work hard on yourself, you can make a fortune. What is the reason for this truth? Success is not something you pursue. Success is something that you attract by becoming an attractive person. The way that you become rich is not by wishing your life were easier, but instead by focusing on making yourself better.” ― Jim Rohn
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#buildyourself #bizwoman #isalife #businesslady #letsdothis2019 #dreamlife #nourishyoursoul #starttodaynottomorrow #healthandwellbeing #supportingdreams #together #hardwork #soul #friends #forever #smallbusiness #livejourney #starttoday #followyourheart #journey #upd8yournutrition

“if you work hard on your job, you make a living. If you work hard on yourself, you can make a fortune. What is the reason for this truth? Success is not something you pursue. Success is something that you attract by becoming an attractive person. The way that you become rich is not by wishing your life were easier, but instead by focusing on making yourself better.” ― Jim Rohn . . . . . . . . #buildyourself #bizwoman #isalife #businesslady #letsdothis2019 #dreamlife #nourishyoursoul #starttodaynottomorrow #healthandwellbeing #supportingdreams #together #hardwork #soul #friends #forever #smallbusiness #livejourney #starttoday #followyourheart #journey #upd8yournutrition - 2 hours ago

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There are many wonderful benefits of Reiki 🌈
🌸Reiki releases blocked energy 🌸Reiki restores balance in the Chakras 🌸Reiki brings total relaxation to the body and mind 🌸Reiki supports pain reduction 🌸Reiki reduces anxiety 🌸Reiki brings in new energy
🌸Reiki supports better sleeping patterns
🌸Reiki calm panic attacks
🌸Reiki helps the body to self heal
🌸Reiki works so well with children suffering from panic attacks 
#reiki #reikihealing #reikipractitioner #centralvictoria #rochester #healthandwellbeing #wellbeing #health

There are many wonderful benefits of Reiki 🌈 🌸Reiki releases blocked energy 🌸Reiki restores balance in the Chakras 🌸Reiki brings total relaxation to the body and mind 🌸Reiki supports pain reduction 🌸Reiki reduces anxiety 🌸Reiki brings in new energy 🌸Reiki supports better sleeping patterns 🌸Reiki calm panic attacks 🌸Reiki helps the body to self heal 🌸Reiki works so well with children suffering from panic attacks #reiki #reikihealing #reikipractitioner #centralvictoria #rochester #healthandwellbeing #wellbeing #health - 2 hours ago

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I’m constantly in awe at how cost effective living a natural lifestyle is. We save sooo much money making our own household products with essential oils. Everything from face moisturizer to linen spray and dryer balls.
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There’s this belief out there that it’s expensive or hard to switch. Want to know my best advice? Do it a little at a time. As you run out of shampoo or all purpose cleaner swap it for something better. Do your research. Most companies care more about money than avoiding toxic chemicals that are KNOWN to cause harm.
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When we started our journey to detoxify our home we decided to get a starter kit of oils from Young Living because there are endless things you can make with oils! It’s been the best choice for home and family. Young living makes it so easy to ditch and switch too. Every month we get a wellness box delivered to our door and we choose exactly what goes in it. This has made the switch easier than buying our personal care, make up, baby products and all that from the store. As a busy mom the less time I have to spend at the store the better!
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#toxinfreehome #toxinfreeliving #toxinfreebeauty #toxinfreeskincare #allnaturalproducts #allnaturalbeauty #allnaturalingredients #allnaturalbaby #ditchandswitch #detoxification #detoxyourlife #motherhoodjourney #crunchymomma #crunchylife #naturallifestyle #diybeauty #diymom #diyfun #essentialoilsrock #essentialoilswork #essentialoilsforthewin #essentialoilsforlife #essentialoilsforhealth #healthyhome #healthandwellbeing #healthandhappiness #healthaddict #healthandwellnessjourney #cleanhomehappyhome #cleanlifestyle

I’m constantly in awe at how cost effective living a natural lifestyle is. We save sooo much money making our own household products with essential oils. Everything from face moisturizer to linen spray and dryer balls. . There’s this belief out there that it’s expensive or hard to switch. Want to know my best advice? Do it a little at a time. As you run out of shampoo or all purpose cleaner swap it for something better. Do your research. Most companies care more about money than avoiding toxic chemicals that are KNOWN to cause harm. . When we started our journey to detoxify our home we decided to get a starter kit of oils from Young Living because there are endless things you can make with oils! It’s been the best choice for home and family. Young living makes it so easy to ditch and switch too. Every month we get a wellness box delivered to our door and we choose exactly what goes in it. This has made the switch easier than buying our personal care, make up, baby products and all that from the store. As a busy mom the less time I have to spend at the store the better! . . . . . #toxinfreehome #toxinfreeliving #toxinfreebeauty #toxinfreeskincare #allnaturalproducts #allnaturalbeauty #allnaturalingredients #allnaturalbaby #ditchandswitch #detoxification #detoxyourlife #motherhoodjourney #crunchymomma #crunchylife #naturallifestyle #diybeauty #diymom #diyfun #essentialoilsrock #essentialoilswork #essentialoilsforthewin #essentialoilsforlife #essentialoilsforhealth #healthyhome #healthandwellbeing #healthandhappiness #healthaddict #healthandwellnessjourney #cleanhomehappyhome #cleanlifestyle - 3 hours ago

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Strong alone... Stronger TOGETHER 💪🏽
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By your side as soon as you walk in the door pushing you beyond limits you even thought possible 💥
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Check out that 1.36 average!! Join our family today to find out how we are more than just a gym. Team Kenso family 🔴⚪️🔵 .
✔️Enquire for your FREE trial and let’s kickstart your health and fitness goals today!

Strong alone... Stronger TOGETHER 💪🏽 . By your side as soon as you walk in the door pushing you beyond limits you even thought possible 💥 . Check out that 1.36 average!! Join our family today to find out how we are more than just a gym. Team Kenso family 🔴⚪️🔵 . ✔️Enquire for your FREE trial and let’s kickstart your health and fitness goals today! - 3 hours ago

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Intention setting is an important part of keeping you well and balanced. Intention setting is fundamentally a goal or focus point for a moment, your day or even stretching out to months and years. ⁣
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There is a fine line to walk between being still and present in all that you do and then manifesting that into action. Action brings us joy and fulfilment which ultimately leads to good health. Intention setting for your day, your meditation, your work or even through a challenging moment can take something from being immensely stressful to manageable and even beneficial as you work to see the lessons and embrace your journey. ⁣
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I find for my daily focus and intentions, I love to write in my little book as part of my morning routine. Even just one line for the day - today for me has been to focus on each moment as a necessary teacher and each person I meet as an opportunity to learn. ⁣
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You may simply say your intentions out loud or in your head to realign yourself throughout the day like a mantra or write on a post-it and stick it on your mirror as a gentle reminder. ⁣
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Goals and intentions done with true purpose and sincerity is how you progress and manifest the life you love. Not always easy but definitely necessary. ⁣
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What’s your intention for today my friends? ⁣
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Light and love,⁣
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T x

Intention setting is an important part of keeping you well and balanced. Intention setting is fundamentally a goal or focus point for a moment, your day or even stretching out to months and years. ⁣ ⁣ There is a fine line to walk between being still and present in all that you do and then manifesting that into action. Action brings us joy and fulfilment which ultimately leads to good health. Intention setting for your day, your meditation, your work or even through a challenging moment can take something from being immensely stressful to manageable and even beneficial as you work to see the lessons and embrace your journey. ⁣ ⁣ I find for my daily focus and intentions, I love to write in my little book as part of my morning routine. Even just one line for the day - today for me has been to focus on each moment as a necessary teacher and each person I meet as an opportunity to learn. ⁣ ⁣ You may simply say your intentions out loud or in your head to realign yourself throughout the day like a mantra or write on a post-it and stick it on your mirror as a gentle reminder. ⁣ ⁣ Goals and intentions done with true purpose and sincerity is how you progress and manifest the life you love. Not always easy but definitely necessary. ⁣ ⁣ What’s your intention for today my friends? ⁣ ⁣ Light and love,⁣ ⁣ T x - 3 hours ago

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#Productreview •
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Today I made a quick @sprouts run to try out their salad bar.....and then somehow I ended up wondering the aisles 🤷🏻‍♀️
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That's how I came across this product. I grabbed it bc the nutrition label and the ingredient list were pretty impressive, so I had to give it a try. Turns out, it doesn't just sound great on the package, it tastes great as well, and it was filling! •
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So if you're the type of person that likes to keep a frozen meal or two on hand for busy days, this might be an option worth checking out. •
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#rd2be #rd2b #rd #healthandwellbeing #dietetics #nutrition #nutritiousanddelicious #allfoodsfit #balancednotclean #sproutsfarmersmarket #frozenmeals #easydinners

#Productreview • • Today I made a quick @sprouts run to try out their salad bar.....and then somehow I ended up wondering the aisles 🤷🏻‍♀️ • • That's how I came across this product. I grabbed it bc the nutrition label and the ingredient list were pretty impressive, so I had to give it a try. Turns out, it doesn't just sound great on the package, it tastes great as well, and it was filling! • • So if you're the type of person that likes to keep a frozen meal or two on hand for busy days, this might be an option worth checking out. • • • #rd2be #rd2b #rd #healthandwellbeing #dietetics #nutrition #nutritiousanddelicious #allfoodsfit #balancednotclean #sproutsfarmersmarket #frozenmeals #easydinners - 3 hours ago

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Saturdayz...sea drift! 💞 Cause I just be out there sometimes 🌊 #saturdayvibes #chillmode #calivibes
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#allthevibes #godfirstalways #healthandwellbeing #balanceiskey #fashionnova #girlboss #stockbae #calirealtor #prettytechflow #bossbabes #caliliving #neworleans #LA #hussleandmotivate #blackgirlmagic✨ #theellebrand #itsalifestyle

Saturdayz...sea drift! 💞 Cause I just be out there sometimes 🌊 #saturdayvibes #chillmode #calivibes . . . . . #allthevibes #godfirstalways #healthandwellbeing #balanceiskey #fashionnova #girlboss #stockbae #calirealtor #prettytechflow #bossbabes #caliliving #neworleans #LA #hussleandmotivate #blackgirlmagic#theellebrand #itsalifestyle - 3 hours ago

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Happy Sunday beautiful souls, followers and readers xx
It’s time re-brand my passion project because Wellness Consulting is what I do. #goalsslayer

Happy Sunday beautiful souls, followers and readers xx It’s time re-brand my passion project because Wellness Consulting is what I do. #goalsslayer - 3 hours ago

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It'sno secret how much I love berries..especially in the form of a smoothie bowl😍🍇
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I have spoken about the power berries especially how important they are but mainly the major role they play in SKIN HEALTH!

This is just one of the things that will be covered in detail on my up and coming ULTIMATE SKIN TRANSFORMATION JOURNEY 😉

What I want is for every single one of you to fully understand the power of the food we eat, the role it plays in
Ageing
Complexion
Skin Health
How we Look
How we Feel
Plus I’ll also be teaching YOU how these amazing foods that you have in your fridge & pantry can also be utilised to create your own at home skin masks, scrubs and more🙌

With just under 10 years experience in this field, I feel it’s my duty to share my knowledge completely with you and show you how - YOU TOO can learn How to turn back the hands of time, slow down ageing, have the smoothest, healthiest, blemish free, photo damaged free & wrinkle free skin to have you looking fabulous well into your 40’s, 50s & 60s 😃

Did you know the ageing process begins in your mid to late 20s? 😱

So join me on the ULTIMATE SKIN TRANSFORMATION JOURNEY to fully understand the DO’s and DONT’s of SKIN CARE 😉

Message me direct or comment below for information💌

It'sno secret how much I love berries..especially in the form of a smoothie bowl😍🍇 . I have spoken about the power berries especially how important they are but mainly the major role they play in SKIN HEALTH! This is just one of the things that will be covered in detail on my up and coming ULTIMATE SKIN TRANSFORMATION JOURNEY 😉 What I want is for every single one of you to fully understand the power of the food we eat, the role it plays in Ageing Complexion Skin Health How we Look How we Feel Plus I’ll also be teaching YOU how these amazing foods that you have in your fridge & pantry can also be utilised to create your own at home skin masks, scrubs and more🙌 With just under 10 years experience in this field, I feel it’s my duty to share my knowledge completely with you and show you how - YOU TOO can learn How to turn back the hands of time, slow down ageing, have the smoothest, healthiest, blemish free, photo damaged free & wrinkle free skin to have you looking fabulous well into your 40’s, 50s & 60s 😃 Did you know the ageing process begins in your mid to late 20s? 😱 So join me on the ULTIMATE SKIN TRANSFORMATION JOURNEY to fully understand the DO’s and DONT’s of SKIN CARE 😉 Message me direct or comment below for information💌 - 4 hours ago

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#bemestar #bemestarbem #estarbem #debemestar #projetobemestar #bemestaremocional #bemestarpsiquico #viverobemestar #bemestaresaude #bemestarmental #dicasdebemestar #bemestarfisico #boméestarbem #saudeebemestar #saúdeebemestar #saudeebemestarsempre #mesentindobem #estoubem #debemcomavida #qualidadedevida #hashtagsemportugues #wellbeing #healthandwellbeing #welfare #photooftheday

#bemestar #bemestarbem #estarbem #debemestar #projetobemestar #bemestaremocional #bemestarpsiquico #viverobemestar #bemestaresaude #bemestarmental #dicasdebemestar #bemestarfisico #boméestarbem #saudeebemestar #saúdeebemestar #saudeebemestarsempre #mesentindobem #estoubem #debemcomavida #qualidadedevida #hashtagsemportugues #wellbeing #healthandwellbeing #welfare #photooftheday - 4 hours ago

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