#healthandfitness

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Shout out to my two homies Caris and Rondae you both definitely put Brooklyn on the map great series I salute you both.

#basketballislife #coachdeetrainexpress #basketballneverstops  #basketballtraining  #coachlife #coacbasketballhdeetraining #confidence #nba #ebcruckerpark #fitnessmotivation  #healthandfitness #hardworkpaysoff  #influencer #jrnba #motivation #hardworkpaysoff  #influencer  #nike #nextlevel #stayfocused #success  #nbpa #takeittothenet #youthdevelopment #brooklyn #bknets #seeyousoon #salute #onthemap #householdnames #putinthatwork #nbaplayoffs

Shout out to my two homies Caris and Rondae you both definitely put Brooklyn on the map great series I salute you both. #basketballislife #coachdeetrainexpress #basketballneverstops #basketballtraining #coachlife #coacbasketballhdeetraining #confidence #nba #ebcruckerpark #fitnessmotivation #healthandfitness #hardworkpaysoff #influencer #jrnba #motivation #hardworkpaysoff #influencer #nike #nextlevel #stayfocused #success #nbpa #takeittothenet #youthdevelopment #brooklyn #bknets #seeyousoon #salute #onthemap #householdnames #putinthatwork #nbaplayoffs - 0 seconds

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Morning All! ☀️
~ Chia pots are quite possibly my fav break-fasts. So full of goodness, easy to make and yummy too😋
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Who loves chia? Chia means Strength in Mayan times. Chia seeds benefits include promoting healthy skin, reducing signs of ageing, supporting the heart and digestive system, building stronger bones and muscles, and more. Recipe below: ~
1/4 cup chia seeds
1 cup plant milk (almond or coconut)
1 tablespoon sweetener (maple or agave)
Mix together in your pot and leave to set for about an hour stirring occasionally.
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Make up your smoothie to top your chia below:
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1 banana
1/2 avocado
1 tablespoon cacao
1 tablespoon peanut butter
And enough almond milk to make a smooth consistency. Whizz in a blender until smooth. Add on top of your chia pot.
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#cacaosmoothie #powerhouse #chia #youarewhatyoueat  #smoothiebowl #healthyfood #healthyliving #plantpower #vegan #whatveganseat #veganrecipes  #veganfood  #veganwoman  #veganfoodshare #veganlovers #veganfam #vegankids  #plantstrong #plantbased #vegangirl #veganman #veganfitness  #lifestyle #healthandwellness #healthandfitness #juicing #juicedetox #juicecleanse #dairyfree #glutenfree

Morning All! ️ ~ Chia pots are quite possibly my fav break-fasts. So full of goodness, easy to make and yummy too ~ Who loves chia? Chia means Strength in Mayan times. Chia seeds benefits include promoting healthy skin, reducing signs of ageing, supporting the heart and digestive system, building stronger bones and muscles, and more. Recipe below: ~ 1/4 cup chia seeds 1 cup plant milk (almond or coconut) 1 tablespoon sweetener (maple or agave) Mix together in your pot and leave to set for about an hour stirring occasionally. ~ Make up your smoothie to top your chia below: ~ 1 banana 1/2 avocado 1 tablespoon cacao 1 tablespoon peanut butter And enough almond milk to make a smooth consistency. Whizz in a blender until smooth. Add on top of your chia pot. . . . . . #cacaosmoothie #powerhouse #chia #youarewhatyoueat #smoothiebowl #healthyfood #healthyliving #plantpower #vegan #whatveganseat #veganrecipes #veganfood #veganwoman #veganfoodshare #veganlovers #veganfam #vegankids #plantstrong #plantbased #vegangirl #veganman #veganfitness #lifestyle #healthandwellness #healthandfitness #juicing #juicedetox #juicecleanse #dairyfree #glutenfree - 0 seconds

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It never ceases to amaze me the shit people are told and sold in the name of fat loss.

People who become overweight can get to a point of desperation and even self loathing and in swoops the so called 'fat loss specialist' with their non evidence based, non sustainable approach, welcoming you with an open bank account.

Yesterday I heard of someone who had paid £2500 for an online 3 month program to get fat loss.
That's is absolutely disgusting and I'm sorry to say that person has been ripped off beyond belief.

My app, community and support would get the person the same results for £60, saving them £2440 towards a holiday.

And I do more than just throw diet plans at you.

I don't do diet plans because they're not sustainable.

I want everyone to learn, to understand energy balance.
Track your food for a while and you'll learn so much about food and sustainable energy balance, you'll have a skillset for life.

You'll spot the fads/bullshit a mile off.

Learn a little about correct movements and you'll be self sufficient in the gym for life.

I feel for the person who paid that money because it's an absolute disgrace but my god I do hope the client gets some sort of result with it.

I give away plenty of information for free that anyone can apply and successfully lose weight but if you did want to learn a little more and get correct form, become a part of a fantastic supportive community of like minded people, get recipes and you don't mind parting with £60 across 3 months, join up and learn everything you need to know to get fat loss, tone up, get stronger and healthier.

All the best

PT Lee

It never ceases to amaze me the shit people are told and sold in the name of fat loss. People who become overweight can get to a point of desperation and even self loathing and in swoops the so called 'fat loss specialist' with their non evidence based, non sustainable approach, welcoming you with an open bank account. Yesterday I heard of someone who had paid £2500 for an online 3 month program to get fat loss. That's is absolutely disgusting and I'm sorry to say that person has been ripped off beyond belief. My app, community and support would get the person the same results for £60, saving them £2440 towards a holiday. And I do more than just throw diet plans at you. I don't do diet plans because they're not sustainable. I want everyone to learn, to understand energy balance. Track your food for a while and you'll learn so much about food and sustainable energy balance, you'll have a skillset for life. You'll spot the fads/bullshit a mile off. Learn a little about correct movements and you'll be self sufficient in the gym for life. I feel for the person who paid that money because it's an absolute disgrace but my god I do hope the client gets some sort of result with it. I give away plenty of information for free that anyone can apply and successfully lose weight but if you did want to learn a little more and get correct form, become a part of a fantastic supportive community of like minded people, get recipes and you don't mind parting with £60 across 3 months, join up and learn everything you need to know to get fat loss, tone up, get stronger and healthier. All the best PT Lee - 0 seconds

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Change your Style and you will change your Life. Commit a healthy habit first and then stick to it. 💪🏻 FREE Fun Fat Loss & Health + Fitness Lessons, Videos, Posts for You 🙂

Follow ANBL on Facebook, Twitter, Youtube & Instagram! Links below:
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M: 99003909
W: www.fatlossmalta.com
E: anewbetterlifemalta@gmail.com
FB: facebook.com/anewbetterlifemalta
IG: instagram.com/anewbetterlifemalta
TW: twitter.com/ANewBetterLife
YouTube: https://goo.gl/LIUzdo
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#anewbetterlife #anewbetterlifemalta #fatloss #fatlossmalta #stayfit #gethealthy #healthandwellness #healthandfitness #training #personaltraining #personaltrainer #grouppersonaltraining #personaltrainermalta #grouppersonaltrainingmalta #grouptrainingmalta #gymmalta #ohmymalta #malta #Naxxar #weightloss #weightlossmalta #health #fitness #wellness #fitnessgoals #bodygoals #FitnessMotivation #FitnessJourney #loseweightmalta #eurosportmalta

Change your Style and you will change your Life. Commit a healthy habit first and then stick to it. 🏻 FREE Fun Fat Loss & Health + Fitness Lessons, Videos, Posts for You 🙂 Follow ANBL on Facebook, Twitter, Youtube & Instagram! Links below: . . M: 99003909 W: www.fatlossmalta.com E: anewbetterlifemalta@gmail.com FB: facebook.com/anewbetterlifemalta IG: instagram.com/anewbetterlifemalta TW: twitter.com/ANewBetterLife YouTube: https://goo.gl/LIUzdo . . #anewbetterlife #anewbetterlifemalta #fatloss #fatlossmalta #stayfit #gethealthy #healthandwellness #healthandfitness #training #personaltraining #personaltrainer #grouppersonaltraining #personaltrainermalta #grouppersonaltrainingmalta #grouptrainingmalta #gymmalta #ohmymalta #malta #Naxxar #weightloss #weightlossmalta #health #fitness #wellness #fitnessgoals #bodygoals #FitnessMotivation #FitnessJourney #loseweightmalta #eurosportmalta - 0 seconds

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com·mit·ment
/kəˈmitmənt/ 
The state or quality of being dedicated to a cause, activity, etc.
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Commitment is hard. You know it’s good for you and you really want to but it is hard. The struggle is so REAL.
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I know it’s only day 2 but it’s the fact that I even showed up and did my 2nd workout! I worked a long day today and could have easily said nope—-BUT I committed to starting this program and I sure as heck am committed to finish it. Stay focused, go after your dreams and stick to your goals! 💪🏽
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Everyday.
Every meal.
Every workout.
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Day 2 is Done! ✔️✔️✔️

com·mit·ment /kəˈmitmənt/ The state or quality of being dedicated to a cause, activity, etc. . Commitment is hard. You know it’s good for you and you really want to but it is hard. The struggle is so REAL. . I know it’s only day 2 but it’s the fact that I even showed up and did my 2nd workout! I worked a long day today and could have easily said nope—-BUT I committed to starting this program and I sure as heck am committed to finish it. Stay focused, go after your dreams and stick to your goals! 🏽 . Everyday. Every meal. Every workout. . Day 2 is Done! ️ - 1 minute ago

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@prozis använd koden FRANKE för 10% rabatt .
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#training #trainingmotivation #trainingtips#fit #fitness #fitnessmotivation #pt #ptstockholm #personaltrainer #personligtränare #aldrigvila  #aussieinsweden #mensphysique #bodybuilding #dailyinsta #instafollow #healthandfitness #lifestyle #health #flex #fitnesstips #prozis #prozissverige #prozispartner #gay #gayboy #gaypt #physique #nutrition #supplements

🦛🏻 . . . . @prozis använd koden FRANKE för 10% rabatt . . #training #trainingmotivation #trainingtips #fit #fitness #fitnessmotivation #pt #ptstockholm #personaltrainer #personligtränare #aldrigvila #aussieinsweden #mensphysique #bodybuilding #dailyinsta #instafollow #healthandfitness #lifestyle #health #flex #fitnesstips #prozis #prozissverige #prozispartner #gay #gayboy #gaypt #physique #nutrition #supplements - 2 minutes ago

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Change your Style and you will change your Life. Commit a healthy habit first and then stick to it. 💪🏻 FREE Fun Fat Loss & Health + Fitness Lessons, Videos, Posts for You 🙂

Follow ANBL on Facebook, Twitter, Youtube & Instagram! Links below:
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M: 99003909
W: www.fatlossmalta.com
E: anewbetterlifemalta@gmail.com
FB: facebook.com/anewbetterlifemalta
IG: instagram.com/anewbetterlifemalta
TW: twitter.com/ANewBetterLife
YouTube: https://goo.gl/LIUzdo
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#anewbetterlife #anewbetterlifemalta #fatloss #fatlossmalta #stayfit #gethealthy #healthandwellness #healthandfitness #training #personaltraining #personaltrainer #grouppersonaltraining #personaltrainermalta #grouppersonaltrainingmalta #grouptrainingmalta #gymmalta #ohmymalta #malta #Naxxar #weightloss #weightlossmalta #health #fitness #wellness #fitnessgoals #bodygoals #FitnessMotivation #FitnessJourney #loseweightmalta #eurosportmalta

Change your Style and you will change your Life. Commit a healthy habit first and then stick to it. 🏻 FREE Fun Fat Loss & Health + Fitness Lessons, Videos, Posts for You 🙂 Follow ANBL on Facebook, Twitter, Youtube & Instagram! Links below: . . M: 99003909 W: www.fatlossmalta.com E: anewbetterlifemalta@gmail.com FB: facebook.com/anewbetterlifemalta IG: instagram.com/anewbetterlifemalta TW: twitter.com/ANewBetterLife YouTube: https://goo.gl/LIUzdo . . #anewbetterlife #anewbetterlifemalta #fatloss #fatlossmalta #stayfit #gethealthy #healthandwellness #healthandfitness #training #personaltraining #personaltrainer #grouppersonaltraining #personaltrainermalta #grouppersonaltrainingmalta #grouptrainingmalta #gymmalta #ohmymalta #malta #Naxxar #weightloss #weightlossmalta #health #fitness #wellness #fitnessgoals #bodygoals #FitnessMotivation #FitnessJourney #loseweightmalta #eurosportmalta - 2 minutes ago

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A little late for Transformation Tuesday but I'm going to post it anyways. 😊😊
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The picture on the left was taken back in January. I was sick and tired of failing at life and wanted a change. I was gaining weight, feeling sorry for myself, and felt as tho I didn't have the right support group.
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Flash forward to the picture on the right which was taken this past weekend. -That girl is taking control of her eating habits,  working out every day AND seeing results. -That girl has an amazing group of people supporting her everyday and helping her on her journey.
- That girl wants YOU to do this with her!!
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9 days ago I decided it was time for a change and joined a challenge bootcamp group called RiseUp. We are getting ready for the next group and I would love for YOU to do this with me!! I can't promise it will be easy but I can promise it will be worth it!! 😍😍
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#riseup #healthjourney #healthandfitness #youcansitwithus #transformationtuesday #takingcontrol

A little late for Transformation Tuesday but I'm going to post it anyways. . . The picture on the left was taken back in January. I was sick and tired of failing at life and wanted a change. I was gaining weight, feeling sorry for myself, and felt as tho I didn't have the right support group. . . Flash forward to the picture on the right which was taken this past weekend. -That girl is taking control of her eating habits, working out every day AND seeing results. -That girl has an amazing group of people supporting her everyday and helping her on her journey. - That girl wants YOU to do this with her!! . . 9 days ago I decided it was time for a change and joined a challenge bootcamp group called RiseUp. We are getting ready for the next group and I would love for YOU to do this with me!! I can't promise it will be easy but I can promise it will be worth it!! . . #riseup #healthjourney #healthandfitness #youcansitwithus #transformationtuesday #takingcontrol - 2 minutes ago

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Thank you so much @hairyhoundsbakery @woofgateaux, @thedoggiebakerysydney and @furfresh for your beautiful treats and cakes! You honestly made the day even more enjoyable! .
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#sydneydoggiedaytrips #dogwalking #dogtraining #centennialpark #centennialparklands #puppys #ilovedogs #sydneydoggiedaytrips #dogsplay #dogadventure #doggie #dogservices #dogsofinstagram #dogsofinsta #instadog #dogs #cutedogs #cuteanimals #cutedogsgram #cutedog #healthandfitness #wellnesswarrior #sydneycafes #vegan #vegeterian #veganbabe #veganbabes #coffeegirl #wellness #vlogsquad

Thank you so much @hairyhoundsbakery @woofgateaux , @thedoggiebakerysydney and @furfresh for your beautiful treats and cakes! You honestly made the day even more enjoyable! . . . . #sydneydoggiedaytrips #dogwalking #dogtraining #centennialpark #centennialparklands #puppys #ilovedogs #sydneydoggiedaytrips #dogsplay #dogadventure #doggie #dogservices #dogsofinstagram #dogsofinsta #instadog #dogs #cutedogs #cuteanimals #cutedogsgram #cutedog #healthandfitness #wellnesswarrior #sydneycafes #vegan #vegeterian #veganbabe #veganbabes #coffeegirl #wellness #vlogsquad - 3 minutes ago

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Repost, crédit @sydneydoggiedaytrips - Thanks
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GO Follow 👉 @vgtl_co 😃 - VEGAN SHOES
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Thank you @woofgateaux our launch cake was delicious. No, I didn’t try any....why would I? I had one tiny bite ok! .
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#sydneydoggiedaytrips #dogwalking #dogtraining #centennialpark #centennialparklands #puppys #ilovedogs #sydneydoggiedaytrips #dogsplay #dogadventure #doggie #dogservices #dogsofinstagram #dogsofinsta #instadog #dogs #cutedogs #cuteanimals #cutedogsgram #cutedog #healthandfitness #wellnesswarrior #sydneycafes #vegan #vegeterian #veganbabe #veganbabes #coffeegirl #wellness #vlogsquad
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Follow @vgtl_co to change the world with organic & vegan shoes

Repost, crédit @sydneydoggiedaytrips - Thanks . . GO Follow @vgtl_co - VEGAN SHOES . . Thank you @woofgateaux our launch cake was delicious. No, I didn’t try any....why would I? I had one tiny bite ok! . . . . #sydneydoggiedaytrips #dogwalking #dogtraining #centennialpark #centennialparklands #puppys #ilovedogs #sydneydoggiedaytrips #dogsplay #dogadventure #doggie #dogservices #dogsofinstagram #dogsofinsta #instadog #dogs #cutedogs #cuteanimals #cutedogsgram #cutedog #healthandfitness #wellnesswarrior #sydneycafes #vegan #vegeterian #veganbabe #veganbabes #coffeegirl #wellness #vlogsquad . Follow @vgtl_co to change the world with organic & vegan shoes - 4 minutes ago

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Thank you @woofgateaux our launch cake was delicious. No, I didn’t try any....why would I? I had one tiny bite ok! .
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#sydneydoggiedaytrips #dogwalking #dogtraining #centennialpark #centennialparklands #puppys #ilovedogs #sydneydoggiedaytrips #dogsplay #dogadventure #doggie #dogservices #dogsofinstagram #dogsofinsta #instadog #dogs #cutedogs #cuteanimals #cutedogsgram #cutedog #healthandfitness #wellnesswarrior #sydneycafes #vegan #vegeterian #veganbabe #veganbabes #coffeegirl #wellness #vlogsquad

Thank you @woofgateaux our launch cake was delicious. No, I didn’t try any....why would I? I had one tiny bite ok! . . . . #sydneydoggiedaytrips #dogwalking #dogtraining #centennialpark #centennialparklands #puppys #ilovedogs #sydneydoggiedaytrips #dogsplay #dogadventure #doggie #dogservices #dogsofinstagram #dogsofinsta #instadog #dogs #cutedogs #cuteanimals #cutedogsgram #cutedog #healthandfitness #wellnesswarrior #sydneycafes #vegan #vegeterian #veganbabe #veganbabes #coffeegirl #wellness #vlogsquad - 5 minutes ago

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Spotted at the @kauaisa App launch is our fav @twiggymoli. There is a definite boom in people getting health conscious, but not everyone has time to create their daily smoothies or picture perfect Acai bowls. Kauai has made it easier for you to get your health fix. Download the App on Google Play or Apple App store, Order the food/drink you need and pick up from the store when you are on the go. Plus it is packed with awesome reward programs for newbies or loyal Kauai customers. #StyleID #Spotted 
#Healthyliving #KauaiSA #Healthyfood #KauaiApp #Healthylifestyle #Motivation #Getfit #Foodonthego #Twiggymoli #Healthbowls #Smoothielife #Healthandfitness #Africanblogger #SAblogger #Influencer #SAinfluncer #Blogger

Spotted at the @kauaisa App launch is our fav @twiggymoli. There is a definite boom in people getting health conscious, but not everyone has time to create their daily smoothies or picture perfect Acai bowls. Kauai has made it easier for you to get your health fix. Download the App on Google Play or Apple App store, Order the food/drink you need and pick up from the store when you are on the go. Plus it is packed with awesome reward programs for newbies or loyal Kauai customers. #StyleID #Spotted #Healthyliving #KauaiSA #Healthyfood #KauaiApp #Healthylifestyle #Motivation #Getfit #Foodonthego #Twiggymoli #Healthbowls #Smoothielife #Healthandfitness #Africanblogger #SAblogger #Influencer #SAinfluncer #Blogger - 6 minutes ago

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I struggle with this on a monthly basis, but I have to remind myself that no one else is going to do it for me. 🙋🏼‍♀️
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I’ve lost count of the amount of times that I’ve given up and had to restart. But the key is to get back up and keep moving forward. One little success at a time. 👏🏻
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Allow yourself time to rest if you must, but let it be just that...a rest. ☺️
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You got this! 💫
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#slbfitness #inspiringchange #personaltrainer #mobilepersonaltrainer #workoutmotivation #quoteoftheday #healthandfitness #healthandwellness #getorganized #business #buildingabusiness #failurequotes

I struggle with this on a monthly basis, but I have to remind myself that no one else is going to do it for me. 🏼‍♀️ - - - I’ve lost count of the amount of times that I’ve given up and had to restart. But the key is to get back up and keep moving forward. One little success at a time. 🏻 - - - Allow yourself time to rest if you must, but let it be just that...a rest. ️ - - - You got this! - - - #slbfitness #inspiringchange #personaltrainer #mobilepersonaltrainer #workoutmotivation #quoteoftheday #healthandfitness #healthandwellness #getorganized #business #buildingabusiness #failurequotes - 8 minutes ago

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Brighten up your Hair this season with colourful Accessories.. #locateyourlook .
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#beauty #nails #manicure #stylist #hairsalon #beautysalon #barbershop #barbers #spa #spatherapist #hair #menshair #personaltrainer #gym #exercise #nailtechnician #cosmeticsurgery #beautytherapist #brows #lashes #waxing #holistichealing #holistichealth #healthandwellness #healthandbeauty #healthandfitness #healthand well-being

Brighten up your Hair this season with colourful Accessories.. #locateyourlook . . . . . . . . . . #beauty #nails #manicure #stylist #hairsalon #beautysalon #barbershop #barbers #spa #spatherapist #hair #menshair #personaltrainer #gym #exercise #nailtechnician #cosmeticsurgery #beautytherapist #brows #lashes #waxing #holistichealing #holistichealth #healthandwellness #healthandbeauty #healthandfitness #healthand well-being - 8 minutes ago

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Bottling day - Passion Fruit Rooibos Kombucha. Have not tried this combination yet. Hopefully, I’ll get good carbonation and flavour🤞 #fermentedfoods #fermentation #homebrewing #homebrew #kombuchabrewing #kefir #kombucha #guthealth #guthealthmatters #healthygut #probiotics #nutrition #enzymes #healthyfood #health #guthealing #healthyeating #healthyliving #healthylifestyle #health #ectomorph #healthandfitness #healthandfitnessjourney #gaugegirltraining #fitmom #fitmoms #fitmomover40

Bottling day - Passion Fruit Rooibos Kombucha. Have not tried this combination yet. Hopefully, I’ll get good carbonation and flavour🤞 #fermentedfoods #fermentation #homebrewing #homebrew #kombuchabrewing #kefir #kombucha #guthealth #guthealthmatters #healthygut #probiotics #nutrition #enzymes #healthyfood #health #guthealing #healthyeating #healthyliving #healthylifestyle #health #ectomorph #healthandfitness #healthandfitnessjourney #gaugegirltraining #fitmom #fitmoms #fitmomover40 - 9 minutes ago

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Vigorous life force + positive fighting spirit = curing illness! 🙏
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病気を治す方法の一つは、精神的に強くなって、全力を尽くすことです!🙏
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#inspirationalquotes #inspired #inspiredbynature_ #overcomingobstacles #overcomeobstacles #fighting #fightingspirit #vigor #lifeforce #motivationmonday #motivation #illness #invisibleillness #healthylifestyle #healthywomen #womenhealth #womenshealth #healthandwellness #healthandfitness #motivationalquotes #healthandwealth #健康 #ヤバイ #やばい #インスタ映え #インスタ萎え #インスタ #病気 #病気に負けない #負けない

Vigorous life force + positive fighting spirit = curing illness! ️ 病気を治す方法の一つは、精神的に強くなって、全力を尽くすことです! #inspirationalquotes #inspired #inspiredbynature_ #overcomingobstacles #overcomeobstacles #fighting #fightingspirit #vigor #lifeforce #motivationmonday #motivation #illness #invisibleillness #healthylifestyle #healthywomen #womenhealth #womenshealth #healthandwellness #healthandfitness #motivationalquotes #healthandwealth #健康 #ヤバイ #やばい #インスタ映え #インスタ萎え #インスタ #病気 #病気に負けない #負けない - 12 minutes ago

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These Tuesday flows bring joy to my heart ♥️
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I came across a beautiful idea by @gabbyfranciscoach to bring more light into our lives ✨and her idea is to write down a list of 25 things that bring you absolute joy and every day choosing three of these things to give to yourself!
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Our life is nothing but the sum of all the HABITS we repeat and the THOUGHTS we focus on daily basis
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That’s why for the past couple of years I’ve been on a journey of getting to know WHO I am and HOW I love to live my life and then bring more of what lights me up to my daily routine
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These Tuesday flows are the latest addition ♥️
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I challenge you to do this list and have a friend do it with you 👯‍♀️ let’s start LIGHTING OUT LIVES UP ✨✨✨
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#tuesdayflow #flow #yoga #yogini #yogi #practice #healthyhabits #joy #livefully #lightup #bepresent #mindfulness #heartful #peace #healthandfitness #wellness #iinhealthcoach #coach #kuwait

These Tuesday flows bring joy to my heart I came across a beautiful idea by @gabbyfranciscoach to bring more light into our lives and her idea is to write down a list of 25 things that bring you absolute joy and every day choosing three of these things to give to yourself! Our life is nothing but the sum of all the HABITS we repeat and the THOUGHTS we focus on daily basis That’s why for the past couple of years I’ve been on a journey of getting to know WHO I am and HOW I love to live my life and then bring more of what lights me up to my daily routine These Tuesday flows are the latest addition I challenge you to do this list and have a friend do it with you ‍♀️ let’s start LIGHTING OUT LIVES UP . . . #tuesdayflow #flow #yoga #yogini #yogi #practice #healthyhabits #joy #livefully #lightup #bepresent #mindfulness #heartful #peace #healthandfitness #wellness #iinhealthcoach #coach #kuwait - 14 minutes ago

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I’ve been eating clean and avoiding alcohol for about 5 months now.. hopefully I start seeing results soon. 🤪#Letsgetit #SAMEDAYINSURANCE 
#HealthandFitness #Disciplined #Focused #Gainzilla #NotnoBrokeGymRat #Success #Inspiration #SoberLife #StuckinThisGrind #MoneyOverEverything

I’ve been eating clean and avoiding alcohol for about 5 months now.. hopefully I start seeing results soon. 🤪#Letsgetit #SAMEDAYINSURANCE #HealthandFitness #Disciplined #Focused #Gainzilla #NotnoBrokeGymRat #Success #Inspiration #SoberLife #StuckinThisGrind #MoneyOverEverything - 17 minutes ago

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It's time to just go for it! 💖
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Follow @vitasciences
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#healthlifestyle#healthyandhappy#invisibleillness#iamwellandgood#selfcarefirst

It's time to just go for it! . . Follow @vitasciences . #healthlifestyle #healthyandhappy #invisibleillness #iamwellandgood #selfcarefirst - 17 minutes ago

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Get 45 days FREE!
📞 04 329 55 95 for more details 
#personal trainer #fitnesstrainer #motivation #cardio #clubfitness #gym #fitnesscenter #clubfitness #exercise #gymnearme #gymnastics #workout #muscle #gymlover #lifestyle #thegym #muscleandfitness #healthandfitness
#fitness#fitnesslover#fitnesslovers
 #ladiesfitness #sports #challenge
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Get 45 days FREE! 04 329 55 95 for more details #personal trainer #fitnesstrainer #motivation #cardio #clubfitness #gym #fitnesscenter #clubfitness #exercise #gymnearme #gymnastics #workout #muscle #gymlover #lifestyle #thegym #muscleandfitness #healthandfitness #fitness #fitnesslover #fitnesslovers #ladiesfitness #sports #challenge #gymmembership #siliconoasis - 18 minutes ago

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30 D A Y 6 PACK CHALLENGE 
No you won’t see your abs if you do  crunches everyday for 30 days in a 30 day challenge if you are at a higher body fat percentage. .
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But that doesn’t mean you should 🚫🚫❌🚫 working your core! Your core is vital in all aspects of training! Remember that the next time your PT says engage your core! 
#solrealtalk

30 D A Y 6 PACK CHALLENGE No you won’t see your abs if you do crunches everyday for 30 days in a 30 day challenge if you are at a higher body fat percentage. . . But that doesn’t mean you should working your core! Your core is vital in all aspects of training! Remember that the next time your PT says engage your core! #solrealtalk - 19 minutes ago

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"I regret doing that kick-ass workout". Says no one. 
Cc-@ritvikroonwal
#fitfactor #fitness #fitnessfreaks #fit #fitnesstransformation #oldschool #healthylifestyle #healthandfitness #teambsfitness #transfomers #trainwithbhaskarsoni #ironaddict #bodybuilding #bodypower #aesthetic #aesthetictumblr #shredded #shreddeddays #shreddedlife #arms #bigguns

"I regret doing that kick-ass workout". Says no one. Cc-@ritvikroonwal #fitfactor #fitness #fitnessfreaks #fit #fitnesstransformation #oldschool #healthylifestyle #healthandfitness #teambsfitness #transfomers #trainwithbhaskarsoni #ironaddict #bodybuilding #bodypower #aesthetic #aesthetictumblr #shredded #shreddeddays #shreddedlife #arms #bigguns - 19 minutes ago

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I think I'm getting it slowly :) practice practice practice 
@tarshaholly 
#healthandfitness #stage2020goals #biknimodeloneday #biknimodelgoals #posingpractice #practicemakesperfect #ilgetitoneday #workhard #posing

I think I'm getting it slowly :) practice practice practice @tarshaholly #healthandfitness #stage2020goals #biknimodeloneday #biknimodelgoals #posingpractice #practicemakesperfect #ilgetitoneday #workhard #posing - 20 minutes ago

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CHOOSE YOU✌🏼
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I could have let today get one over on me and just say screw it with my workout. Allow my excuses to get the better of me:
~It is so late
~I am super tired
~I haven’t slept in 3 nights
~I am hungry
•
I had the rest of the night to relax, I can take TWENTY MINUTES to get in something that is important to my health both physically and mentally and so I did😎
•
I’ve come this far and my most favorite accomplishment is changing my mind set to be more of my cheerleader than my nemesis🥳
•
#goodchoices #makethechoice #health #fitness #healthandfitness #shorthair #pixiecut #shorthairdontcare #takecharge #chooseyou #noexcuses #gotitdone #girlswithtattoos #girlswithhalfsleeves

CHOOSE YOU🏼 • I could have let today get one over on me and just say screw it with my workout. Allow my excuses to get the better of me: ~It is so late ~I am super tired ~I haven’t slept in 3 nights ~I am hungry • I had the rest of the night to relax, I can take TWENTY MINUTES to get in something that is important to my health both physically and mentally and so I did😎 • I’ve come this far and my most favorite accomplishment is changing my mind set to be more of my cheerleader than my nemesis🥳 • #goodchoices #makethechoice #health #fitness #healthandfitness #shorthair #pixiecut #shorthairdontcare #takecharge #chooseyou #noexcuses #gotitdone #girlswithtattoos #girlswithhalfsleeves - 20 minutes ago

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Fact! Anyone else over chocolate now? I love it but it’s time to step up my health and fitness game.
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To celebrate our feature in @womenshealthuk we will double our charity contribution to @childrenwithcanceruk .
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Visit our store online to discover our collection www.bagodadesigns.com Enjoy free delivery on all 🇬🇧 orders
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#bagodaworkit #gymbag #londongirl #fitstyle #gettingfit #fitfamuk #londonfitness #yogagirl #pilatesgirl #runninggirl #workoutgear #gymwear #ootd #corporatestyle #fitnessblogger #thisgirlcan  #mumswhorun #newbrand #couchto5k #swuk #slimmingworlduk #gymgirl #gymlife #gymlove #fitnessgoals #healthandfitness #fitnessjourney #feelgood #goodfood

Fact! Anyone else over chocolate now? I love it but it’s time to step up my health and fitness game. . . To celebrate our feature in @womenshealthuk we will double our charity contribution to @childrenwithcanceruk . . Visit our store online to discover our collection www.bagodadesigns.com Enjoy free delivery on all orders . . #bagodaworkit #gymbag #londongirl #fitstyle #gettingfit #fitfamuk #londonfitness #yogagirl #pilatesgirl #runninggirl #workoutgear #gymwear #ootd #corporatestyle #fitnessblogger #thisgirlcan #mumswhorun #newbrand #couchto5k #swuk #slimmingworlduk #gymgirl #gymlife #gymlove #fitnessgoals #healthandfitness #fitnessjourney #feelgood #goodfood - 21 minutes ago

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Kickboxing class Monday & Wednesday.
#mmaitodojo #mmabrisbane #mma #mmatraining #martialarts #fitness #martialartsbrisbane #martialartslife #brisbanemartialarts #brisbanemma #brisbanefitness #fitnessbrisbane #fitnesstraining #healthandfitness #healthylifestyle #selfimprovement #selfdefencebrisbane #selfdefense #health #healthy #wellness #training #motivation #positivemind #positive

Kickboxing class Monday & Wednesday. #mmaitodojo #mmabrisbane #mma #mmatraining #martialarts #fitness #martialartsbrisbane #martialartslife #brisbanemartialarts #brisbanemma #brisbanefitness #fitnessbrisbane #fitnesstraining #healthandfitness #healthylifestyle #selfimprovement #selfdefencebrisbane #selfdefense #health #healthy #wellness #training #motivation #positivemind #positive - 22 minutes ago

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Home Sweet Home!!! see you in Toronto.

#basketballislife #coachdeetrainexpress #basketballneverstops  #basketballtraining  #coachlife #coacbasketballhdeetraining #confidence #nba #ebcruckerpark #fitnessmotivation  #healthandfitness #hardworkpaysoff  #influencer #jrnba #motivation #hardworkpaysoff  #influencer  #nike #nextlevel #stayfocused #success  #nbpa #takeittothenet #youthdevelopment #homesweethome #wellsfargocenter #cityofbrotherlylove #nbaplayoffs #secondround #letsgo

Home Sweet Home!!! see you in Toronto. #basketballislife #coachdeetrainexpress #basketballneverstops #basketballtraining #coachlife #coacbasketballhdeetraining #confidence #nba #ebcruckerpark #fitnessmotivation #healthandfitness #hardworkpaysoff #influencer #jrnba #motivation #hardworkpaysoff #influencer #nike #nextlevel #stayfocused #success #nbpa #takeittothenet #youthdevelopment #homesweethome #wellsfargocenter #cityofbrotherlylove #nbaplayoffs #secondround #letsgo - 24 minutes ago

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Keep going 👍 Don’t beat yourself up when it does’t quite go to plan, just shake it off and get back on track. You can do it! .  If you’d like some help to get started or to maintain momentum I’m here for you. Direct message me for more info. ✌️ #fittribeuk #healthyinsideandout #fitspo #energy #personaltrainer #fitnessclass #functionalworkout #healthandfitness #fitnessgoals #wetherby #leeds #harrogate #york #collingham #bostonspa #linton #bramham #bramhampark #kirkdeighton #westyorkshire

Keep going Don’t beat yourself up when it does’t quite go to plan, just shake it off and get back on track. You can do it! . If you’d like some help to get started or to maintain momentum I’m here for you. Direct message me for more info. #fittribeuk #healthyinsideandout #fitspo #energy #personaltrainer #fitnessclass #functionalworkout #healthandfitness #fitnessgoals #wetherby #leeds #harrogate #york #collingham #bostonspa #linton #bramham #bramhampark #kirkdeighton #westyorkshire - 25 minutes ago

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Love my new colours. My hairdresser loves that I say have a play with my hair. Still rocking the purple but other colours as well 💞 definately looks better outside in the light 💜

Love my new colours. My hairdresser loves that I say have a play with my hair. Still rocking the purple but other colours as well definately looks better outside in the light - 28 minutes ago

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How to eat for a shift worker was a question that got submitted on last weeks ‘ask me anything’ and it’s a great question that deserves a full video so here you go🙌🏻.
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So if you work irregular hours and aren’t bothered by poor handwriting, wonky lines and inconsistent letter spacing then give this a watch!
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Whilst night shifts, irregular hours and no routine isn’t ideal for fat loss and health let’s not make it force us to give up all together.
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Here are my top tips to still achieving your fat loss, health or performance based goals.
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Any tips you’d add to this? Please feel free to comment below 🙌🏻

How to eat for a shift worker was a question that got submitted on last weeks ‘ask me anything’ and it’s a great question that deserves a full video so here you go🏻. - So if you work irregular hours and aren’t bothered by poor handwriting, wonky lines and inconsistent letter spacing then give this a watch! - Whilst night shifts, irregular hours and no routine isn’t ideal for fat loss and health let’s not make it force us to give up all together. - Here are my top tips to still achieving your fat loss, health or performance based goals. - Any tips you’d add to this? Please feel free to comment below 🏻 - 29 minutes ago

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What’s for me will always be for me. That’s why I relax 💙

What’s for me will always be for me. That’s why I relax - 31 minutes ago

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Cork Yoga Mat $84.22 and FREE Shipping

Tag a friend who would love this!

The link to our store is in our BIO

Item Type: Yoga Accessories
Color: Cork .
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding

Cork Yoga Mat $84.22 and FREE Shipping Tag a friend who would love this! The link to our store is in our BIO Item Type: Yoga Accessories Color: Cork . . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding - 31 minutes ago

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God morgon!Med min nya kostplan har jag tappat 1,2 kg vätska sen i måndags. Idag känns det att jag har tränat igår, marklyften har gett mig rejäl träningsvärk.Lite bilder från dotter då hennes katt fått 5 söta kattungar igår. Idag står ben på schemat efter jobbet.👌#bipolar#bipolär#psykiskohälsa#bipolärtyp2#minresaräknas#jagkanomjagvill#icaniwill#mmsport#viktminskning# #aldrigvila#mmsport #betterbodies#motivation#fokus#krigartjejen#krigare#krigavidare#krigarekrigar#💪#happyme#👊#kämpar#powerwomen#aldrigvila#fokus#motivation#gånerivikt#healthandfitness#tränaochhållkäft#tränaochhållkäften#kost#träning#ben#

God morgon!Med min nya kostplan har jag tappat 1,2 kg vätska sen i måndags. Idag känns det att jag har tränat igår, marklyften har gett mig rejäl träningsvärk.Lite bilder från dotter då hennes katt fått 5 söta kattungar igår. Idag står ben på schemat efter jobbet.#bipolar #bipolär #psykiskohälsa #bipolärtyp2 #minresaräknas #jagkanomjagvill #icaniwill #mmsport #viktminskning # #aldrigvila #mmsport #betterbodies #motivation #fokus #krigartjejen #krigare #krigavidare #krigarekrigar ##happyme ##kämpar #powerwomen #aldrigvila #fokus #motivation #gånerivikt #healthandfitness #tränaochhållkäft #tränaochhållkäften #kost #träning #ben # - 33 minutes ago

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Looking forward to seeing everyone in the studio tomorrow for their ANZAC DAY workout! Apart from the fitness classes available on the app, we will be CLOSED #lestweforget 🌹
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#evadostudios #evadostudioshawthorn #fitnesschallenge #healthandfitness #groupclasses #personaltraining #clinicalpilates #physiotheraphy #strengthandconditioning #nutrition #clinicalnutrition #remedialmassage #myotherapy #conditioning #fitnesspilates #reformerpilates

Looking forward to seeing everyone in the studio tomorrow for their ANZAC DAY workout! Apart from the fitness classes available on the app, we will be CLOSED #lestweforget • • • • • #evadostudios #evadostudioshawthorn #fitnesschallenge #healthandfitness #groupclasses #personaltraining #clinicalpilates #physiotheraphy #strengthandconditioning #nutrition #clinicalnutrition #remedialmassage #myotherapy #conditioning #fitnesspilates #reformerpilates - 36 minutes ago

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El camino más corto entre tus metas y tus sueños es la rectitud, que tú sendero sea construido bajo la cultura del #exito
#gym #gymtips #gymtime #gymaholic #gymmotivation #gymstyle #gymlife #fitnesslife #fitnessmodel #FitJourney #FitnessForLife #FitInspiration #fitstagram #fitnessfreaks #fitmodel #FitGoals #fitnessmotivation #FitLifestyle #freestyle #healthylifestyle #healthyliving #healthandfitness #modelo #modellife #modelofitness #photooftheday #goodnight

El camino más corto entre tus metas y tus sueños es la rectitud, que tú sendero sea construido bajo la cultura del #exito #gym #gymtips #gymtime #gymaholic #gymmotivation #gymstyle #gymlife #fitnesslife #fitnessmodel #FitJourney #FitnessForLife #FitInspiration #fitstagram #fitnessfreaks #fitmodel #FitGoals #fitnessmotivation #FitLifestyle #freestyle #healthylifestyle #healthyliving #healthandfitness #modelo #modellife #modelofitness #photooftheday #goodnight - 39 minutes ago

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Promise Yourself 
#fitnessmotivation #fitnessjourney #fitnessstyle #fitnessmodel #fitnessgoals  #fitnessinspo #fitnesstransformation  #fitmotivation #fitnessbuddies  #fitnessinfluencer #fitnessmodelling #fitnessphotography #fitnessaddiction #fitnessforlife 
#fitnessinspiration
#fitnessquotes #fitnesschallenge 
#fitnesstrainer
#fitsagram
#fitnessworkout #fitnesslifstyle #fitnessenthusiast
#fitnesstips
#fitnesslover 
#fitnessplan
#fitnessaddict 
#sciencefitdon 
#fitnessroutine
#healthandfitness
#fitnessguru

Promise Yourself #fitnessmotivation #fitnessjourney #fitnessstyle #fitnessmodel #fitnessgoals #fitnessinspo #fitnesstransformation #fitmotivation #fitnessbuddies #fitnessinfluencer #fitnessmodelling #fitnessphotography #fitnessaddiction #fitnessforlife #fitnessinspiration #fitnessquotes #fitnesschallenge #fitnesstrainer #fitsagram #fitnessworkout #fitnesslifstyle #fitnessenthusiast #fitnesstips #fitnesslover #fitnessplan #fitnessaddict #sciencefitdon #fitnessroutine #healthandfitness #fitnessguru - 41 minutes ago

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Training camp has now started for @liambadco for his upcoming fight on @onechampionship. 
Creating a structured training schedule will allow you to train hard, make progress and avoid overtraining and injury. 
In order to stay effective, you must have a plan of attack, stick to the plan, yet also be willing to adapt as we go.
Structured around:-
Range of movement.
Injury prevention.
Strength.
Power.
Skills.
Live sparring with structured progressive intensity.

Train smart. 🦍💛 #movement  #movnat #fightingfit #mobility #mobilitytraining #idoportalmethod #strongandbendy #functionaltraining #bodyweight #strengthandconditioning #mma  #bodyweighttraining #cheshire #fighter #athlete #conditioning #painfree  #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #gymnasticbodies #shoshin #controlyourself #getmoving

Training camp has now started for @liambadco for his upcoming fight on @onechampionship. Creating a structured training schedule will allow you to train hard, make progress and avoid overtraining and injury. In order to stay effective, you must have a plan of attack, stick to the plan, yet also be willing to adapt as we go. Structured around:- Range of movement. Injury prevention. Strength. Power. Skills. Live sparring with structured progressive intensity. Train smart. 🦍 #movement #movnat #fightingfit #mobility #mobilitytraining #idoportalmethod #strongandbendy #functionaltraining #bodyweight #strengthandconditioning #mma #bodyweighttraining #cheshire #fighter #athlete #conditioning #painfree #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #gymnasticbodies #shoshin #controlyourself #getmoving - 42 minutes ago

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Bitter Truth ...
Type Yes if you agree
#fitnessmotivation #fitnessjourney #fitnessstyle #fitnessmodel #fitnessgoals  #fitnessinspo #fitnesstransformation  #fitmotivation #fitnessbuddies  #fitnessinfluencer #fitnessmodelling #fitnessphotography #fitnessaddiction #fitnessforlife 
#fitnessinspiration
#fitnessquotes #fitnesschallenge 
#fitnesstrainer
#fitsagram
#fitnessworkout #fitnesslifstyle #fitnessenthusiast
#fitnesstips
#fitnesslover 
#fitnessplan
#fitnessaddict 
#sciencefitdon 
#fitnessroutine
#healthandfitness
#fitnessguru

Bitter Truth ... Type Yes if you agree #fitnessmotivation #fitnessjourney #fitnessstyle #fitnessmodel #fitnessgoals #fitnessinspo #fitnesstransformation #fitmotivation #fitnessbuddies #fitnessinfluencer #fitnessmodelling #fitnessphotography #fitnessaddiction #fitnessforlife #fitnessinspiration #fitnessquotes #fitnesschallenge #fitnesstrainer #fitsagram #fitnessworkout #fitnesslifstyle #fitnessenthusiast #fitnesstips #fitnesslover #fitnessplan #fitnessaddict #sciencefitdon #fitnessroutine #healthandfitness #fitnessguru - 42 minutes ago

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🙌🏼🙌🏼🙌🏼🙌🏼 0.4lb away from hitting my goal before Florida!!!! HAPPY BLOODY WEDNESDAY!!! I am officially happy to go on holiday 😂😂 I know the scales shouldn’t determine anything but when you’ve set yourself a goal you want to achieve it’s very rewarding when you see it!!! I set myself the goal of 10:10 then lowered it to 10:7 but if I was anywhere in between before hand I would have been a happy bunny!!! #munrofitness #mfp #dieting #diet #health #losingweight #weightlossgoals #food #gym #gymtime #cardioday #caloriedeficit #caloriecounting #weightloss #weight #diet #gym #healthandfitness #goal #fit #weight #mfp #clannunro #calories #weightloss #goals #cardio

🏼🏼🏼🏼 0.4lb away from hitting my goal before Florida!!!! HAPPY BLOODY WEDNESDAY!!! I am officially happy to go on holiday I know the scales shouldn’t determine anything but when you’ve set yourself a goal you want to achieve it’s very rewarding when you see it!!! I set myself the goal of 10:10 then lowered it to 10:7 but if I was anywhere in between before hand I would have been a happy bunny!!! #munrofitness #mfp #dieting #diet #health #losingweight #weightlossgoals #food #gym #gymtime #cardioday #caloriedeficit #caloriecounting #weightloss #weight #diet #gym #healthandfitness #goal #fit #weight #mfp #clannunro #calories #weightloss #goals #cardio - 44 minutes ago

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Time to recharge.

Housework needs to be done but I have no kids for a couple of hours and I've been battling my annual sinus infection for the last few days, so I'm kicking up me feet and ordering myself some rest time.

#healthyliving #healthandfitness #healthybody #healthymind #healthychoices
#choosehealthy #eatwell #eathealthy #healthylife #balance #nutrition #healthymum #fitness #fitnessgoals #fitmum #activemum #gym #workout #gymlife #progress #strengthtraining #strongwomen #fitfam #fitgirls #restandrecover

Time to recharge. Housework needs to be done but I have no kids for a couple of hours and I've been battling my annual sinus infection for the last few days, so I'm kicking up me feet and ordering myself some rest time. #healthyliving #healthandfitness #healthybody #healthymind #healthychoices #choosehealthy #eatwell #eathealthy #healthylife #balance #nutrition #healthymum #fitness #fitnessgoals #fitmum #activemum #gym #workout #gymlife #progress #strengthtraining #strongwomen #fitfam #fitgirls #restandrecover - 45 minutes ago

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The numbers on the scales have such a big impact nowadays and for some people, it can be the difference between them sticking to the gym or giving up on themselves completely because they aren't seeing the numbers going in the right direction. -
The numbers will always fluctuate, so it's best you don't become obsessed with them as you will feel great and motivated when you see the numbers dropping, but as soon as the weight stays the same or increases, it can be massive blow and the knock on affect can be crucial.
-
For some of you it might be a case of your body fat turning into muscle, so it doesn't necessarily mean you're going in the wrong direction.
-
Focus more on how your close fit and before and after photos. If you're feeling less tired throughout the day, this could mean that your fitness is improving, there's many more ways to track your progress than monitoring the numbers on the scales.
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1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk
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#leedspersonaltraining #leedspersonaltrainer #leedspt #javingordonpersonaltraining #javingordonstipoftheweek #puregymbramley #toneup #fatloss #fatlossjourney #weightloss #getfit #musclegain #wellness #weightwatchers #slimmingworld #diet #nutrition #lifestylechange #healthyliving #healthyfoods #healthylifestyle #fitlife #girlswholift #bootybuilding #healthandfitness #mums #mumof2 #family #familylife

The numbers on the scales have such a big impact nowadays and for some people, it can be the difference between them sticking to the gym or giving up on themselves completely because they aren't seeing the numbers going in the right direction. - The numbers will always fluctuate, so it's best you don't become obsessed with them as you will feel great and motivated when you see the numbers dropping, but as soon as the weight stays the same or increases, it can be massive blow and the knock on affect can be crucial. - For some of you it might be a case of your body fat turning into muscle, so it doesn't necessarily mean you're going in the wrong direction. - Focus more on how your close fit and before and after photos. If you're feeling less tired throughout the day, this could mean that your fitness is improving, there's many more ways to track your progress than monitoring the numbers on the scales. ° ° □□□□□□□□□□□□□□□ 1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk ° ° ° #leedspersonaltraining #leedspersonaltrainer #leedspt #javingordonpersonaltraining #javingordonstipoftheweek #puregymbramley #toneup #fatloss #fatlossjourney #weightloss #getfit #musclegain #wellness #weightwatchers #slimmingworld #diet #nutrition #lifestylechange #healthyliving #healthyfoods #healthylifestyle #fitlife #girlswholift #bootybuilding #healthandfitness #mums #mumof2 #family #familylife - 46 minutes ago

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Vertical single leg calf press. Works on gastrocnemius.
#calf #calfraises #legday #legworkout #legdayworkout #legs #leg #smithmachine #gastrocnemius #quadriceps #compoundexercises #legexercises #naturalbodybuilder #bodybuilder #bodybuildingcoach #bodybuildingcom #bodybuildinglife #trainer #fitnesstrainer #fitnessinstructor #fitnessmotivator #fitnessaddict #gymtrainer #gymvideos #healthandfitness #transformer #transformationjourney #healthconscious #healthandwellness #fattofit

Vertical single leg calf press. Works on gastrocnemius. #calf #calfraises #legday #legworkout #legdayworkout #legs #leg #smithmachine #gastrocnemius #quadriceps #compoundexercises #legexercises #naturalbodybuilder #bodybuilder #bodybuildingcoach #bodybuildingcom #bodybuildinglife #trainer #fitnesstrainer #fitnessinstructor #fitnessmotivator #fitnessaddict #gymtrainer #gymvideos #healthandfitness #transformer #transformationjourney #healthconscious #healthandwellness #fattofit - 47 minutes ago

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Anzac Day Trading hours 🌿.
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#fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #bestbody

Anzac Day Trading hours . . . . SIGN UP & SAVE $5 OFF YOUR ORDER! FREE DELIVERY 🚛. FAST DISPATCH. 🏎 FREE GIFTS WITH EVERY PURCHASE AFTERPAY INSTORE & ONLINE BIG BRANDS AT LOWEST PRICES. SYDNEY HEALTH & NUTRITION. #sydneyhealthandnutrition #teamshn #shn shnonline.com.au. . #fitness #healthandfitness #gym #diet #fitnessnutrition #success #gymmotivation #fitnessjourney #muscle #activity #chestworkout #legday #gains #intermittentfasting #livelife #fitnessguru #musclebuilding #fit #aestetic #weightloss #shredded #leanmuscle #bestbody - 47 minutes ago

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But.... if you’re interested in some other ideas 👇👇👇👇👇👇👇👇👇👇👇👇 http://phlabs.com/dont-just-feel-good-look-good-too

But.... if you’re interested in some other ideas http://phlabs.com/dont-just-feel-good-look-good-too - 48 minutes ago

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🌿CBD OIL 🌿
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For my next event Yoga Loves...Club Classics on the 10th May @thelodge.space i really wanted to add something special that would ENRICH your yoga experience. I am so excited to be teaming up with the ultra cool @purehempplus I love the passion these guys have for their products. We will be using their most popular product VERY ACTIVE which is great for staying FOCUSED and RELAXED. .
Below is a bit more on the benefits of this magical product. . 🌿 Greatly sourced CBD oil has the potential to reduce or even eliminate chronic pain, epilepsy, sleep disorders like insomnia and sleep apnea, anxiety, depression and acne, and may help those overcoming adiction. Its anti-inflamatory properties may also play a role in lowering the risk of diabetes and cardiovascular desease. It has even shown anti-tumor effects and could be effective in inhibiting the progression of cancer and its related symptoms.
🌿 @purehempplus utilize strict sourcing designed to connect with sustainable business practices. Their organic products are created from the highest quality ingredients. They have partnered with organic farmers from the UK, EU and USA, who grow their plants in sustainable soils. 🌿
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JUST THREE SPACES AVAILABLE for YOGA LOVES...CLUB CLASSICS 🧘🏼‍♀️✨🥂 DM for more details.
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#cbd #cbdoilbenefits #yoga #yogapants #love #wellbeing #natural #organic #healthandwellness #healthandfitness

CBD OIL . For my next event Yoga Loves...Club Classics on the 10th May @thelodge.space i really wanted to add something special that would ENRICH your yoga experience. I am so excited to be teaming up with the ultra cool @purehempplus I love the passion these guys have for their products. We will be using their most popular product VERY ACTIVE which is great for staying FOCUSED and RELAXED. . Below is a bit more on the benefits of this magical product. . Greatly sourced CBD oil has the potential to reduce or even eliminate chronic pain, epilepsy, sleep disorders like insomnia and sleep apnea, anxiety, depression and acne, and may help those overcoming adiction. Its anti-inflamatory properties may also play a role in lowering the risk of diabetes and cardiovascular desease. It has even shown anti-tumor effects and could be effective in inhibiting the progression of cancer and its related symptoms. @purehempplus utilize strict sourcing designed to connect with sustainable business practices. Their organic products are created from the highest quality ingredients. They have partnered with organic farmers from the UK, EU and USA, who grow their plants in sustainable soils. . . JUST THREE SPACES AVAILABLE for YOGA LOVES...CLUB CLASSICS 🧘🏼‍♀️🥂 DM for more details. . . #cbd #cbdoilbenefits #yoga #yogapants #love #wellbeing #natural #organic #healthandwellness #healthandfitness - 48 minutes ago

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#arcticstrength
#arcticstrengthfitness
#fit
#fitness
#muscle
#weightlifting
#powerlifting
#weights
#fitnessmotivation
#strengthandconditioning
#great
#best
#performance
#movement
#health
#new
#peace
#healthandfitness

#arcticstrength #arcticstrengthfitness #fit #fitness #muscle #weightlifting #powerlifting #weights #fitnessmotivation #strengthandconditioning #great #best #performance #movement #health #new #peace #healthandfitness - 49 minutes ago

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RITM OKB ZAO (Taganrog, Russia) has won the regional stage of the prestigious annual “Exporter of the Year” award. We took the first place in the “Hi-Tech export” nomination for small and medium-sized businesses.
The second and third places were taken by OOO “NPP Neftehim” (Krasnodar) and OOO “Internet-fregat” (Novocherkassk), respectively.
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“We are a bright example, showing that Russian technologies can not only be competitive, but also unique for the global market. Constantly increasing demand for our SCENAR device abroad and its spreading geography are proving that” – said General Director of RITM OKB ZAO Yury Starovoytov.
The award had five nominations. Besides the one we took, there were also “Industrial Exporter”, “Agro-industrial Exporter”, “Exporter of Services”, and “Breakthrough of the Year”. The competition was intense – more than one thousand of exporters were invited.
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The award is given to companies and self-employed individuals who reached the greatest success in export of non-resource and non-energy goods and services, as well as intellectual products. Since 2019 it officially obtained a status of National Award.
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The ceremony was held during the V Anniversary Yalta International Economic Forum. The importance of this forum for the economy can be proven at least by the fact that the total value of contracts and business agreements signed during this event exceeded 215 billion rubles.
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The results of the final State stage of the award will be revealed during the VI International Export Forum “Made in Russia”, that will be held in November 2019 in Moscow.
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#скэнар #sсenarworld #sсenar #ritmscenar #скэнартерапия #лечение#медицинскийаппарат#жизньбезболи#медицина #медицинскийцентр#медтехника #КрымскаяВесна #Крым #Россия #Ялта #ЯМЭФ #YIEF #SCENARtherapy #physio #physicaltherapy#medicaltechnology#дэнас #denas #faberlic#алмаг#medicaldevice #healthyliving#healthandfitness #instahealthy#tens

RITM OKB ZAO (Taganrog, Russia) has won the regional stage of the prestigious annual “Exporter of the Year” award. We took the first place in the “Hi-Tech export” nomination for small and medium-sized businesses. The second and third places were taken by OOO “NPP Neftehim” (Krasnodar) and OOO “Internet-fregat” (Novocherkassk), respectively. ⠀ ⠀ ⠀ ⠀ “We are a bright example, showing that Russian technologies can not only be competitive, but also unique for the global market. Constantly increasing demand for our SCENAR device abroad and its spreading geography are proving that” – said General Director of RITM OKB ZAO Yury Starovoytov. The award had five nominations. Besides the one we took, there were also “Industrial Exporter”, “Agro-industrial Exporter”, “Exporter of Services”, and “Breakthrough of the Year”. The competition was intense – more than one thousand of exporters were invited. ⠀ ⠀ ⠀ ⠀ The award is given to companies and self-employed individuals who reached the greatest success in export of non-resource and non-energy goods and services, as well as intellectual products. Since 2019 it officially obtained a status of National Award. ⠀ ⠀ ⠀ ⠀ The ceremony was held during the V Anniversary Yalta International Economic Forum. The importance of this forum for the economy can be proven at least by the fact that the total value of contracts and business agreements signed during this event exceeded 215 billion rubles. ⠀ ⠀ ⠀ ⠀ The results of the final State stage of the award will be revealed during the VI International Export Forum “Made in Russia”, that will be held in November 2019 in Moscow. ⠀ ⠀ ⠀ ⠀ ⠀ #скэнар #sсenarworld #sсenar #ritmscenar #скэнартерапия #лечение #медицинскийаппарат #жизньбезболи #медицина #медицинскийцентр #медтехника #КрымскаяВесна #Крым #Россия #Ялта #ЯМЭФ #YIEF #SCENARtherapy #physio #physicaltherapy #medicaltechnology #дэнас #denas #faberlic #алмаг #medicaldevice #healthyliving #healthandfitness #instahealthy #tens - 51 minutes ago

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Have you seen Benefit Cleanse Prune juice at your local @Morrisons yet? .
It's been just over 6 months since we launched into @Morrisons last year and we still pinch ourselves when we see our product on the shelves!
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#prunejuice #prune #drink #juice #healthy #fit #cleanse #vitamins #healthandfitness #wellness #wellbeing #shopping

Have you seen Benefit Cleanse Prune juice at your local @Morrisons yet? . It's been just over 6 months since we launched into @Morrisons last year and we still pinch ourselves when we see our product on the shelves! . . . . . #prunejuice #prune #drink #juice #healthy #fit #cleanse #vitamins #healthandfitness #wellness #wellbeing #shopping - 51 minutes ago

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Those hills will be the life of me #running #run #hillrunning #citylife #london #hampstead #hampsteadheath #health #fitness #healthandfitness #cardio #nature #joker

Those hills will be the life of me #running #run #hillrunning #citylife #london #hampstead #hampsteadheath #health #fitness #healthandfitness #cardio #nature #joker - 51 minutes ago

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~ The Overhead Lunge ~

Lunges come in a multitude of variations with the overhead lunge being considerably demanding on the body due to not only the range of muscles it recruits but the additional increase in center of gravity. 
Muscles targeted:

Quads
Hamstrings
Shoulders
Core
***************************************************** Ps. There is no room for ego with this move so snack on some humble pie and be sure to pick the appropriate weight. ***************************************************** Original raw 📸: @tushya.photography
***************************************************** #theBETAprinciple #goodmorning #progressnotperfection #humpday #model #mensfitness #legday #gameface #fitness #photooftheday #gains #fitfam #muscle #lunges #gymrat #sweat #trainhard #lift #squats #hype  #fitnessaddict #inspiration
#workout #healthandfitness #igfitness #gym #nopainnogain #southafrica #CAPETOWN

~ The Overhead Lunge ~ Lunges come in a multitude of variations with the overhead lunge being considerably demanding on the body due to not only the range of muscles it recruits but the additional increase in center of gravity. Muscles targeted: Quads Hamstrings Shoulders Core ***************************************************** Ps. There is no room for ego with this move so snack on some humble pie and be sure to pick the appropriate weight. ***************************************************** Original raw 📸: @tushya.photography ***************************************************** #theBETAprinciple #goodmorning #progressnotperfection #humpday #model #mensfitness #legday #gameface #fitness #photooftheday #gains #fitfam #muscle #lunges #gymrat #sweat #trainhard #lift #squats #hype #fitnessaddict #inspiration #workout #healthandfitness #igfitness #gym #nopainnogain #southafrica #CAPETOWN - 52 minutes ago

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Have you tried Avila olive oil? Its on a class of its own😍 #avila #class #olive #oliveoil #oil #coldpressedoils #pure #natural #real #healthy #healthysnacks #healthylunch #healthyfood #healthyrecipes #healthylifestyle #healthybreakfast #healthyeating #healthydinner #healthyfoodshare #healthcare #healthcare #healthyfoodporn #healthymeals #healthyeats #healthychoices #healthandfitness #healthybody #healthyskin #healthcoach #avilabenincity

Have you tried Avila olive oil? Its on a class of its own #avila #class #olive #oliveoil #oil #coldpressedoils #pure #natural #real #healthy #healthysnacks #healthylunch #healthyfood #healthyrecipes #healthylifestyle #healthybreakfast #healthyeating #healthydinner #healthyfoodshare #healthcare #healthcare #healthyfoodporn #healthymeals #healthyeats #healthychoices #healthandfitness #healthybody #healthyskin #healthcoach #avilabenincity - 56 minutes ago

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#perfect #motherhood #lovebaby #blackwhite #portrait #belly #mother #mom2be #lovepregnancy  #studytime #coffee #preandpostnatal #healthandfitness #wellbeing #healthypregnancy #personaltrainer #selfimprovement  #babygirl #countdown

#perfect #motherhood #lovebaby #blackwhite #portrait #belly #mother #mom2be #lovepregnancy #studytime #coffee #preandpostnatal #healthandfitness #wellbeing #healthypregnancy #personaltrainer #selfimprovement #babygirl #countdown - 57 minutes ago

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Celebrities from all over the world including @ritaora see the amazing benefits of Cryotherapy! How amazing would it be to offer to your clients?
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Available in CANADA now 🇨🇦 Contact us today at shopcryo@gmail.com for more details!!
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#cryotherapy #cryofacial #cryoskin #cryotherapybenefits #cryo #healthbenefits #fitness #healthandwellness #hockey #physiotherapy #healthandfitness #musclepain #sprain #swelling #buyone #needcryo #coldtherapy #mytoronto #toronto #physio #chiropractic #ontario #canada #416 #athletes #runner #soccer #celebrity #singer

Celebrities from all over the world including @ritaora see the amazing benefits of Cryotherapy! How amazing would it be to offer to your clients? . . Available in CANADA now 🇨🇦 Contact us today at shopcryo@gmail.com for more details!! . . #cryotherapy #cryofacial #cryoskin #cryotherapybenefits #cryo #healthbenefits #fitness #healthandwellness #hockey #physiotherapy #healthandfitness #musclepain #sprain #swelling #buyone #needcryo #coldtherapy #mytoronto #toronto #physio #chiropractic #ontario #canada #416 #athletes #runner #soccer #celebrity #singer - 1 hour ago

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Do you know broccoli is a good source of brain food? 
It has vitamin K, which helps to enhance cognitive abilities and improve brain power. It also has choline, which has been found to improve memory. 
Isn’t there more reasons to add broccoli to your meals now? 😉

Happy Wednesday!

#wednesday#wednesdaymotivation#itswednesday#healthylifestyle#healthandfitness#eathealthy#stayhealthy#employeeexperience#workplacewellness#promotingworkplacewellness#healthandwellness#wellnessandfitness#fitnessmotivation#instagram#instavideo#instadaily#motivaresg#hrsolutions#followforfollowback#healthtips

Do you know broccoli is a good source of brain food? It has vitamin K, which helps to enhance cognitive abilities and improve brain power. It also has choline, which has been found to improve memory. Isn’t there more reasons to add broccoli to your meals now? Happy Wednesday! #wednesday #wednesdaymotivation #itswednesday #healthylifestyle #healthandfitness #eathealthy #stayhealthy #employeeexperience #workplacewellness #promotingworkplacewellness #healthandwellness #wellnessandfitness #fitnessmotivation #instagram #instavideo #instadaily #motivaresg #hrsolutions #followforfollowback #healthtips - 1 hour ago

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‪STOP✋🏽
What do you see in your dreams, visions and prayers? ‬
‪In my photos I see #NeverGiveUp #yourprayersmatter #DREAMBIG 😍

Age50 I became a member of @akasorority1908 #aka1908 #skeewee 💕💚 childhood dream #servicetoallmankind ✅

Age51 started my #LifestyleWellness #healthandwellness #healthandfitness journey #fitnessover50 #drinkwaterdaily 
Age52 launched #MoveYourBody #bootcampworkout #detoxjuice #30minutesaday #lovemyfifties 😘#motivatingthemasses #livinmyblessedlife‬ 🙏🏾🙌🏾 Age53 created #MoveYourBodyWellness hosted my first #MoveYourBody5K w/my Partner In Success @_alesha_h_ @pngevents 😍 ‪I AM #MrsPRProtocol #PRLady #EtiquetteCoach a #LifestyleAmbassador and #BrandAmbassador @thegshopfashion #PearlsOfWisdom 😍

‪STOP🏽 What do you see in your dreams, visions and prayers? ‬ ‪In my photos I see #NeverGiveUp #yourprayersmatter #DREAMBIG Age50 I became a member of @akasorority1908 #aka1908 #skeewee childhood dream #servicetoallmankind Age51 started my #LifestyleWellness #healthandwellness #healthandfitness journey #fitnessover50 #drinkwaterdaily Age52 launched #MoveYourBody #bootcampworkout #detoxjuice #30minutesaday #lovemyfifties #motivatingthemasses #livinmyblessedlife🏾🏾 Age53 created #MoveYourBodyWellness hosted my first #MoveYourBody5K w/my Partner In Success @_alesha_h_ @pngevents ‪I AM #MrsPRProtocol #PRLady #EtiquetteCoach a #LifestyleAmbassador and #BrandAmbassador @thegshopfashion #PearlsOfWisdom - 1 hour ago

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After I had my baby I was eager to get back to teaching my classes and doing my workouts. I wanted more than anything to shed the baby weight and get back to my "regular routine". Instead of being proud of what my body had gone through (with pregnancy and labour) and the improvements I'd made this far, I beat myself up with a lot of negative self talk.  Why are we  hardest on ourselves? Why do we compare ourselves others? We only know and can control our circumstances, no one else's...so why bother. (Social media is bad for the comparison game). We would do more good for our mind and body if we saw the positives and congratulated others for their successes as well.

Sometimes you need to just enjoy the process and not always focus on the end goal.

process-oriented goals focus on the little things that help you to reach that milestone. Without process-focused goals, it is far less likely for people to actually achieve their long-term goal.

So instead of getting upset for not hitting your goal in record time, be happy that you're getting stronger, making healthier choices every day. 
#theprocess #enjoylife #goals #dontcompareyourself #lifespleasures #postpartumhealth #healthandfitness #fitnessjourney #smilesallday #lovinglife #upsandowns #postpartumanxiety #success

After I had my baby I was eager to get back to teaching my classes and doing my workouts. I wanted more than anything to shed the baby weight and get back to my "regular routine". Instead of being proud of what my body had gone through (with pregnancy and labour) and the improvements I'd made this far, I beat myself up with a lot of negative self talk. Why are we hardest on ourselves? Why do we compare ourselves others? We only know and can control our circumstances, no one else's...so why bother. (Social media is bad for the comparison game). We would do more good for our mind and body if we saw the positives and congratulated others for their successes as well. Sometimes you need to just enjoy the process and not always focus on the end goal. process-oriented goals focus on the little things that help you to reach that milestone. Without process-focused goals, it is far less likely for people to actually achieve their long-term goal. So instead of getting upset for not hitting your goal in record time, be happy that you're getting stronger, making healthier choices every day. #theprocess #enjoylife #goals #dontcompareyourself #lifespleasures #postpartumhealth #healthandfitness #fitnessjourney #smilesallday #lovinglife #upsandowns #postpartumanxiety #success - 1 hour ago

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#foodporn #food #eeeeeats #eat #healthysnacks #health_buzz_wholefoods #buzz #jerf #food #healthyfood #healthylifestyle #healthyeating #healthyliving #vegan #cleaneating #paleo #keto #ketodiet #gf #glutenfree #dairyfree #healthydiet #diet #healthyfoods #foodofinstagram #foodinsta #healthandfitness #mealprep #healthfood #healthyfats #healthykids

#foodporn #food #eeeeeats #eat #healthysnacks #health_buzz_wholefoods #buzz #jerf #food #healthyfood #healthylifestyle #healthyeating #healthyliving #vegan #cleaneating #paleo #keto #ketodiet #gf #glutenfree #dairyfree #healthydiet #diet #healthyfoods #foodofinstagram #foodinsta #healthandfitness #mealprep #healthfood #healthyfats #healthykids - 1 hour ago

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How amazing is that??
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Interested in purchasing one of these amazing machines for your facility? Contact us at 🇨🇦 shopcryo@gmail.com!
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#cryotherapy #cryofacial #cryoskin #cryotherapybenefits #cryo #healthbenefits #healthandwellness #healthandfitness #needcryo #coldtherapy #fitness #mytoronto #toronto #physio #chiropractic #ontario #canada #athletes #runner #crossfit #soccer #football #sports #benefits #weightloss #healthbenefits #hockey #gym #workout #metabolism  #jumpstart

How amazing is that?? . . Interested in purchasing one of these amazing machines for your facility? Contact us at 🇨🇦 shopcryo@gmail.com ! . . #cryotherapy #cryofacial #cryoskin #cryotherapybenefits #cryo #healthbenefits #healthandwellness #healthandfitness #needcryo #coldtherapy #fitness #mytoronto #toronto #physio #chiropractic #ontario #canada #athletes #runner #crossfit #soccer #football #sports #benefits #weightloss #healthbenefits #hockey #gym #workout #metabolism #jumpstart - 1 hour ago

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I’m off to see my boyfriend, his name is GYM.

I’m off to see my boyfriend, his name is GYM. - 13 hours ago

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| 📸 Punjab India 🇮🇳 2️⃣0️⃣1️⃣5️⃣
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🔸Memorable Moments (SisterMarriage) {Part 2} 🔸Pre-Wedding Events
🔸Punjabi jaggo Ceremony
🔸FamilyPhotography 🖼️
🔸I Miss the Old Days 😔
🔸I Miss you all ❤️
==========================================
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#PB08 #Love #fitnesslifestyle #loveyourself #gurumann #dream #dedication #discipline #donotgiveup #hardwork #fitness #selfmade #fitnessmodel #gurumannfitness #healthandfitness #TheWorldisYours  #missionindiafit #indian #drugfreeindia #indianculture #Photography #modeling #FreeSoul #Jalandharwale #kurtapajama #punjabiboys #FamilyPhotography #photooftheday #fashion #instagood

| 📸 Punjab India 🇮🇳 2️⃣0️⃣1️⃣5️⃣ ========================================== Memorable Moments (SisterMarriage) {Part 2} Pre-Wedding Events Punjabi jaggo Ceremony FamilyPhotography 🖼️ I Miss the Old Days I Miss you all ️ ========================================== - - #PB08 #Love #fitnesslifestyle #loveyourself #gurumann #dream #dedication #discipline #donotgiveup #hardwork #fitness #selfmade #fitnessmodel #gurumannfitness #healthandfitness #TheWorldisYours #missionindiafit #indian #drugfreeindia #indianculture #Photography #modeling #FreeSoul #Jalandharwale #kurtapajama #punjabiboys #FamilyPhotography #photooftheday #fashion #instagood - 14 hours ago

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I love fruit so much❣️ I try to eat fruit with breakfast and lunch every day, yum🍇🍓🍌🍉
What’s your favorite fruit? 
Comment below, I would love to know!

I love fruit so much❣️ I try to eat fruit with breakfast and lunch every day, yum What’s your favorite fruit? Comment below, I would love to know! - 2 days ago

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You don’t realise how strong you are until you put your mind to it. When I tell people how much I can lift or where I’m at with my fitness there is always a sense of disbelief. Never judge a book by its cover people.

You don’t realise how strong you are until you put your mind to it. When I tell people how much I can lift or where I’m at with my fitness there is always a sense of disbelief. Never judge a book by its cover people. - 2 days ago

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One of my favorite recipes! & so simple, paired it with meatballs!😋
•Eggplant🍆
•Onion
•Garlic
•Can of diced tomatoes🍅
•Basil
•Italian seasoning
•Parm & Mozz cheese🧀

One of my favorite recipes! & so simple, paired it with meatballs! •Eggplant •Onion •Garlic •Can of diced tomatoes •Basil •Italian seasoning •Parm & Mozz cheese🧀 - 2 days ago

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I’m always finding ways to mix up my fitness because I get bored AF sometimes. This concentrates on core and love handles. 👸🏻🤳

I’m always finding ways to mix up my fitness because I get bored AF sometimes. This concentrates on core and love handles. 🏻🤳 - 2 days ago

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Whatever is reflecting back to you in the mirror, make sure it’s filled with love and kindness. Love yourself and be kind to your body, you only get one so look after it well. I cannot stress how important it is to eat good nutritious food that will nourish you well. 🙏💓

Whatever is reflecting back to you in the mirror, make sure it’s filled with love and kindness. Love yourself and be kind to your body, you only get one so look after it well. I cannot stress how important it is to eat good nutritious food that will nourish you well. - 3 days ago

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Now that I feel stronger than ever it’s time to put some energy back into the fitness updates. Nothing is more powerful than an independent woman who takes a stand using her strength mentally and physically to better herself in life. Happy Friday one and all❤️.

Now that I feel stronger than ever it’s time to put some energy back into the fitness updates. Nothing is more powerful than an independent woman who takes a stand using her strength mentally and physically to better herself in life. Happy Friday one and all️. - 5 days ago

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