It never ceases to amaze me the shit people are told and sold in the name of fat loss.
People who become overweight can get to a point of desperation and even self loathing and in swoops the so called 'fat loss specialist' with their non evidence based, non sustainable approach, welcoming you with an open bank account.
Yesterday I heard of someone who had paid £2500 for an online 3 month program to get fat loss.
That's is absolutely disgusting and I'm sorry to say that person has been ripped off beyond belief.
My app, community and support would get the person the same results for £60, saving them £2440 towards a holiday.
And I do more than just throw diet plans at you.
I don't do diet plans because they're not sustainable.
I want everyone to learn, to understand energy balance.
Track your food for a while and you'll learn so much about food and sustainable energy balance, you'll have a skillset for life.
You'll spot the fads/bullshit a mile off.
Learn a little about correct movements and you'll be self sufficient in the gym for life.
I feel for the person who paid that money because it's an absolute disgrace but my god I do hope the client gets some sort of result with it.
I give away plenty of information for free that anyone can apply and successfully lose weight but if you did want to learn a little more and get correct form, become a part of a fantastic supportive community of like minded people, get recipes and you don't mind parting with £60 across 3 months, join up and learn everything you need to know to get fat loss, tone up, get stronger and healthier.
All the best
PT Lee - 0 seconds