#health

93,586,219 posts

Today is #TagAfriendThursday!  Join @itstimetx  @TheChallengeRGV and Share a  #HealthySelfie before midnight w/hashtag #communitychallengecontest and you'll be entered to win a $25 #giftcard! Good luck & great #health!

Today is #TagAfriendThursday ! Join @itstimetx @TheChallengeRGV and Share a #HealthySelfie before midnight w/hashtag #communitychallengecontest and you'll be entered to win a $25 #giftcard ! Good luck & great #health ! - 56 minutes ago

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We're celebrating 25 years in business, this year! Are you considering jump starting your career? Let's us help you. Call or DM us today.
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#25years #beauty #health #friends #hair #makeup #nails #spa #salon #hairofinstagram #cosmetology #school #education #workhard #future #investinyourfuture #education #happy #dowhatyoulove #passion #business #client #customerservice #hanford #lemoore

We're celebrating 25 years in business, this year! Are you considering jump starting your career? Let's us help you. Call or DM us today. . . #25years #beauty #health #friends #hair #makeup #nails #spa #salon #hairofinstagram #cosmetology #school #education #workhard #future #investinyourfuture #education #happy #dowhatyoulove #passion #business #client #customerservice #hanford #lemoore - 56 minutes ago

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#UnaEstúpidaMás!!... No te pierdas a este par de guerazos y guapos @denaragonmx y @carlos_pohls_actor sólo en @aesamusical en @teatroencorto ... Pasión, tragedia, indecisión , locura, amor, desesperación, mentiras, soledad, enojo, traición y desamor en 20 minutos con canciones pimpinelescas!!! Todo esto en @aesamusical en la segunda temporada de este gran musical Intenso, favorito de mucho público de @teatroencorto ... Foro 8 con un elenco de 10 @adrianpola @clau.due @diegomalekmusic @rebe_tejeda @adrianestrella @denaragonmx @_alfonsosoto_ @almustahl @soymariabelenmb  @anaceciliaazuela @davidanguianob @carlos_pohls_actor ... #musical #music #actor #acting #teatro #success #Fitness #Gym #Fit #Health 
#produccion @enriquemadridm 
#shooting by @juanalco
Music @elmanugarciaa 
Dirección @herrerateatro by @miguellicious

#UnaEstúpidaMás !!... No te pierdas a este par de guerazos y guapos @denaragonmx y @carlos_pohls_actor sólo en @aesamusical en @teatroencorto ... Pasión, tragedia, indecisión , locura, amor, desesperación, mentiras, soledad, enojo, traición y desamor en 20 minutos con canciones pimpinelescas!!! Todo esto en @aesamusical en la segunda temporada de este gran musical Intenso, favorito de mucho público de @teatroencorto ... Foro 8 con un elenco de 10 @adrianpola @clau.due @diegomalekmusic @rebe_tejeda @adrianestrella @denaragonmx @_alfonsosoto_ @almustahl @soymariabelenmb @anaceciliaazuela @davidanguianob @carlos_pohls_actor ... #musical #music #actor #acting #teatro #success #Fitness #Gym #Fit #Health #produccion @enriquemadridm #shooting by @juanalco Music @elmanugarciaa Dirección @herrerateatro by @miguellicious - 56 minutes ago

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What do we do? What is a "health coach"? We help people create personal #transformation. Yes, some of that has to do with weight. 
You see before and after's.

We see the journey between the 2 photos. 
We see the struggles
We see the failures
We see the "I'm Out" #moments

We also see the #fight
We see the process of becoming
We see the #hope light up
We see the contending

What is not pictured in the before and after's is the process. But the process is what is so beautiful. 
Step into the #process. You can do it. You can become. You are worth it. 
That is part of what we get to do!  #leadership #instagood #bargercoaching #change #health #healthy #goals #sayyes

What do we do? What is a "health coach"? We help people create personal #transformation . Yes, some of that has to do with weight. You see before and after's. We see the journey between the 2 photos. We see the struggles We see the failures We see the "I'm Out" #moments We also see the #fight We see the process of becoming We see the #hope light up We see the contending What is not pictured in the before and after's is the process. But the process is what is so beautiful. Step into the #process . You can do it. You can become. You are worth it. That is part of what we get to do! #leadership #instagood #bargercoaching #change #health #healthy #goals #sayyes - 56 minutes ago

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Did you know that the plasma within your own body can reduce knee pain? Most people that treat knee pain with PRP (Palette Rich Plasma) see a significant decrease in pain and inflammation. If you are suffering from knee pain, click the link below and watch as our very own CEO, Maria Trusa, takes you through the process of PRP knee injections.
Schedule an appointment today at: 914-723-4900 
At Formé, Our Mission Your Health!

#kneepain #kneepain #prp #plasma #inflammation #whiteplains #formemedicalcenter #health #salud #mission #treatment #injections

Did you know that the plasma within your own body can reduce knee pain? Most people that treat knee pain with PRP (Palette Rich Plasma) see a significant decrease in pain and inflammation. If you are suffering from knee pain, click the link below and watch as our very own CEO, Maria Trusa, takes you through the process of PRP knee injections. Schedule an appointment today at: 914-723-4900 At Formé, Our Mission Your Health! #kneepain #kneepain #prp #plasma #inflammation #whiteplains #formemedicalcenter #health #salud #mission #treatment #injections - 56 minutes ago

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Did you know that the plasma within your own body can reduce knee pain? Most people that treat knee pain with PRP (Palette Rich Plasma) see a significant decrease in pain and inflammation. If you are suffering from knee pain, click the link below and watch as our very own CEO, Maria Trusa, takes you through the process of PRP knee injections.
Schedule an appointment today at: 914-723-4900 
At Formé, Our Mission Your Health!

#kneepain #kneepain #prp #plasma #inflammation #whiteplains #formemedicalcenter #health #salud #mission #treatment #injections

Did you know that the plasma within your own body can reduce knee pain? Most people that treat knee pain with PRP (Palette Rich Plasma) see a significant decrease in pain and inflammation. If you are suffering from knee pain, click the link below and watch as our very own CEO, Maria Trusa, takes you through the process of PRP knee injections. Schedule an appointment today at: 914-723-4900 At Formé, Our Mission Your Health! #kneepain #kneepain #prp #plasma #inflammation #whiteplains #formemedicalcenter #health #salud #mission #treatment #injections - 56 minutes ago

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Did you catch my rant last week? The one from Cabo, in my hotel room in a bath towel. If you did lucky you if not I added it to my highlights just for you lucky duckies to enjoy because believe me, it was good.
So I didn’t realize posting a margarita induced rant about post partum bodies would have garnered so many 🙌🏼 and 👏🏼 I even got a few 🍾but it’s clearly something we’re not talking enough about AND something 😇a lot of women feel very passionate about. If you haven’t had a baby you might not get it but every single women (I’ve ever met) has faced some type of discomfort or insecurity with their body so truthfully what started as a post partum body salute has now become my plea to every single women to please love and appreciate every single thing about their body.
For the record all I intended to do was thank all the lovely people that sent me DM’s all week about how good I looked and how cute my bikinis were but actually I’m the one who needs to thank all the amazing ladies (and men) that ignited my rant and today’s post.
Hit the #linkinmybio for today’s #post because we all need to start talking more positively about our (post partum) bodies!
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#urbangoddessfitness #UGF #itsalifestyle #woman #mom #personaltrainer #blogger #vlogger #momblogger #torontoblogger #fitnessvlogger #bodypositivity #happiness #health #advice #motivation #momadvice #torontoiger #momiger

Did you catch my rant last week? The one from Cabo, in my hotel room in a bath towel. If you did lucky you if not I added it to my highlights just for you lucky duckies to enjoy because believe me, it was good. So I didn’t realize posting a margarita induced rant about post partum bodies would have garnered so many 🏼 and 🏼 I even got a few 🍾but it’s clearly something we’re not talking enough about AND something 😇a lot of women feel very passionate about. If you haven’t had a baby you might not get it but every single women (I’ve ever met) has faced some type of discomfort or insecurity with their body so truthfully what started as a post partum body salute has now become my plea to every single women to please love and appreciate every single thing about their body. For the record all I intended to do was thank all the lovely people that sent me DM’s all week about how good I looked and how cute my bikinis were but actually I’m the one who needs to thank all the amazing ladies (and men) that ignited my rant and today’s post. Hit the #linkinmybio for today’s #post because we all need to start talking more positively about our (post partum) bodies! . . . #urbangoddessfitness #UGF #itsalifestyle #woman #mom #personaltrainer #blogger #vlogger #momblogger #torontoblogger #fitnessvlogger #bodypositivity #happiness #health #advice #motivation #momadvice #torontoiger #momiger - 56 minutes ago

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Did you know that the plasma within your own body can reduce knee pain? Most people that treat knee pain with PRP (Palette Rich Plasma) see a significant decrease in pain and inflammation. If you are suffering from knee pain, click the link below and watch as our very own CEO, Maria Trusa, takes you through the process of PRP knee injections.
Schedule an appointment today at: 914-723-4900 
At Formé, Our Mission Your Health!

#kneepain #kneepain #prp #plasma #inflammation #whiteplains #formemedicalcenter #health #salud #mission #treatment #injections

Did you know that the plasma within your own body can reduce knee pain? Most people that treat knee pain with PRP (Palette Rich Plasma) see a significant decrease in pain and inflammation. If you are suffering from knee pain, click the link below and watch as our very own CEO, Maria Trusa, takes you through the process of PRP knee injections. Schedule an appointment today at: 914-723-4900 At Formé, Our Mission Your Health! #kneepain #kneepain #prp #plasma #inflammation #whiteplains #formemedicalcenter #health #salud #mission #treatment #injections - 56 minutes ago

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Work out videos stay tuned. I wanna help others look good and feel good too. #workoutvideos #health #gym #training #musicvideo #rapper #boxer #healthyguy

Work out videos stay tuned. I wanna help others look good and feel good too. #workoutvideos #health #gym #training #musicvideo #rapper #boxer #healthyguy - 56 minutes ago

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Edad 35 años
99.3 Kg
24% BF
Pelo: Poco pero moreno
Ojos: dos casi negros
Tono de piel: Casper
Hijos: probablemente 1 👶🏻🤦🏻‍♀️ #boxeo #fitness #gym #fit #workout #motivation#fitnessmotivation #bodybuilding #training #love#instagood #like #lifestyle #health #gymlife#healthy #fitspo #photooftheday #follow #fitfam#fitnessmodel #strong #life #fashion #style#muscle #photography #sport #picoftheday📷

Edad 35 años 99.3 Kg 24% BF Pelo: Poco pero moreno Ojos: dos casi negros Tono de piel: Casper Hijos: probablemente 1 🏻🤦🏻‍♀️ #boxeo  #fitness  #gym  #fit  #workout  #motivation #fitnessmotivation  #bodybuilding  #training  #love #instagood  #like  #lifestyle  #health  #gymlife #healthy  #fitspo  #photooftheday  #follow  #fitfam #fitnessmodel  #strong  #life  #fashion  #style #muscle  #photography  #sport  #picoftheday - 56 minutes ago

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Wednesday’s #BiohackersNetworkingMixer was great! I’m looking forward to the next one! 💵
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SUBSCRIBE TO MY EVENTS TO STAY UPDATED AND ALSO TO BOOK ME FOR SPEAKING EVENTS:
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www.Facebook.com/DurtieSweatFit 
#DurtieBookings
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_______________________________________________
| #TeamTrueBlue| #DurtieSweatFit| #TanayaMarcia| #TeamTMSilhouette| #WeMakeSweatSexy|  #Health| #Wellness| #Entrepreneur| #BusinessOwner| #Business| #SmallBusiness| #FLSmallBusiness| #TampaSmallBusiness| #FL| #Tampa| #FLEntrepreneur| #Florida| #PublicSpeaker| #Networking| #NetworkingEvent| #NetworkingEvents| #TampaNetworkingEvents| #TampaEvents|

Wednesday’s #BiohackersNetworkingMixer was great! I’m looking forward to the next one! • SUBSCRIBE TO MY EVENTS TO STAY UPDATED AND ALSO TO BOOK ME FOR SPEAKING EVENTS: • www.Facebook.com/DurtieSweatFit #DurtieBookings • . . . . . . . _______________________________________________ | #TeamTrueBlue | #DurtieSweatFit | #TanayaMarcia | #TeamTMSilhouette | #WeMakeSweatSexy | #Health | #Wellness | #Entrepreneur | #BusinessOwner | #Business | #SmallBusiness | #FLSmallBusiness | #TampaSmallBusiness | #FL | #Tampa | #FLEntrepreneur | #Florida | #PublicSpeaker | #Networking | #NetworkingEvent | #NetworkingEvents | #TampaNetworkingEvents | #TampaEvents | - 56 minutes ago

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Dentist appointment and then off to Walmart for some fun! It was a very long day, but he did a great job. He even let them do the x-rays this time! #familylife #dadlife #autismawareness #austismdad #dadbeard #health

Dentist appointment and then off to Walmart for some fun! It was a very long day, but he did a great job. He even let them do the x-rays this time! #familylife #dadlife #autismawareness #austismdad #dadbeard #health - 56 minutes ago

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Damn this looks like perfection to me 👌 What do you guys think? Leave your comments below 👇😍
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🎥 @betto.auge
#superfoodheaven #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #breakfast #training #granola #acai

Damn this looks like perfection to me What do you guys think? Leave your comments below —— @betto.auge #superfoodheaven #healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #breakfast #training #granola #acai - 56 minutes ago

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Hunger Games #health #monashhealth #monashhospital #khooteckpuathospital #changihospital #doctor #gynae #gynaecologist

Hunger Games #health #monashhealth #monashhospital #khooteckpuathospital #changihospital #doctor #gynae #gynaecologist - 56 minutes ago

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Breast cancer awareness event! Kick cancer in the ass!  #webox #breastcancer #fighter #boxing #training #empowerment #experience #fitness #coach #fitnessmodel #health #shanghai #china #sweat #lifestyle #boxer

Breast cancer awareness event! Kick cancer in the ass! #webox #breastcancer #fighter #boxing #training #empowerment #experience #fitness #coach #fitnessmodel #health #shanghai #china #sweat #lifestyle #boxer - 56 minutes ago

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MINI SMILE MAKEOVER for a very special lady with worn teeth and displeased with her “yellow smile”. The very best in tooth whitening @enlightensmiles followed by composite bonding using @cosmedentinc Renamel. Zero injections, Zero drilling; beauty in a smile and confidence restored. 
#toothwhitening #compositeveneers #compositebonding #wornteeth  #smile #happiness #health #confidence #glow #dentist #london #awardwinning #bestpractice #bestpatientcare #bespoke #london

MINI SMILE MAKEOVER for a very special lady with worn teeth and displeased with her “yellow smile”. The very best in tooth whitening @enlightensmiles followed by composite bonding using @cosmedentinc Renamel. Zero injections, Zero drilling; beauty in a smile and confidence restored. #toothwhitening #compositeveneers #compositebonding #wornteeth #smile #happiness #health #confidence #glow #dentist #london #awardwinning #bestpractice #bestpatientcare #bespoke #london - 56 minutes ago

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By IPhone 6 #malaga #love #me #f4f #crackle #motivation #cleaneating #lululemon #healthychoices #diet #protein #mealprep #paleo #crossfit #lornajane #wedding #12wbt #dinner #weightloss #sunday #lift #health #eatclean #portrait #fitness #myhome #weekend #gym  #zara #portraitphotographyawards

By IPhone 6 #malaga #love #me #f4f #crackle #motivation #cleaneating #lululemon #healthychoices #diet #protein #mealprep #paleo #crossfit #lornajane #wedding #12wbt #dinner #weightloss #sunday #lift #health #eatclean #portrait #fitness #myhome #weekend #gym #zara #portraitphotographyawards - 56 minutes ago

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#hospitals #hospital #medical #healthcare #health #doctors #nurses #hotels #medicaloutfit #medicalequipment #kids #hospitalbed #reflections #photography #beds #tubing #curtain #nurselife #photos #sheets #paediatrics #nurse

#hospitals #hospital #medical #healthcare #health #doctors #nurses #hotels #medicaloutfit #medicalequipment #kids #hospitalbed #reflections #photography #beds #tubing #curtain #nurselife #photos #sheets #paediatrics #nurse - 56 minutes ago

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두리안

#mtrerour #followforfollowback #followforfollowback #following #skincare #선팔하면맞팔 #likeforlike #cosmetic #love #instamood #life #health #like #beauty #instadaily #follow4like #life #liketofollow #followfollow #followme #follow #likeforlike #맞팔 #선팔

두리안 #mtrerour #followforfollowback #followforfollowback #following #skincare #선팔하면맞팔 #likeforlike #cosmetic #love #instamood #life #health #like #beauty #instadaily #follow4like #life #liketofollow #followfollow #followme #follow #likeforlike #맞팔 #선팔 - 56 minutes ago

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Prepped veg + fresh herbs + ramen + toppings = 5 minute dinner nirvana 🧘‍♀️
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If you need help learning how to make meal prep work for YOUR life, send me a message! I have Wellness Session openings during the month of March!

Prepped veg + fresh herbs + ramen + toppings = 5 minute dinner nirvana 🧘‍♀️ . . If you need help learning how to make meal prep work for YOUR life, send me a message! I have Wellness Session openings during the month of March! - 56 minutes ago

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"Gbe body e"
#dancefitness #dance #fitness #nutrition #fitfamlagos #fitfam #bodyundernutrition #bodyunderfitnessandnutrition #tradofitworkout #trafofit #wellness #wellnesscoach #wellnessrevolution #wellnessinthecitycampaignnigeria #weightloss #healthylifestyle #healthylivinglifestyle #Health #healthyliving #stretch #strengthendurance #yoga #crossfit #safari #safariworkout #tradofit #tradofitworkout

"Gbe body e" #dancefitness #dance #fitness #nutrition #fitfamlagos #fitfam #bodyundernutrition #bodyunderfitnessandnutrition #tradofitworkout #trafofit #wellness #wellnesscoach #wellnessrevolution #wellnessinthecitycampaignnigeria #weightloss #healthylifestyle #healthylivinglifestyle #Health #healthyliving #stretch #strengthendurance #yoga #crossfit #safari #safariworkout #tradofit #tradofitworkout - 56 minutes ago

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🌿🌱🌿CBD sales are higher than ever before!  Forbes predicted CBD sales are expected to hit 22 Billion by 2022... and, with the phenomenal growth we are experiencing here at CTFO alone, we are well on the way!!! 🌿🌱🌿It's not too late to jump on with us while you can still claim a FREE POSITION!  Start earning money right away!  It is an amazing ride that can earn you a lot of money and change your life!  Great way to earn extra money in retirement or for stay at home mom's and dad's!  Total flexibility!

Learn more and get started here😊
https://myctfo.me/debpaul/opportunity/
#opportunity #cbd #health #wealth #homebusiness #natural  #vapenation #skincare #pets #anxietyrelief  #painrelief #businessopportunity

CBD sales are higher than ever before! Forbes predicted CBD sales are expected to hit 22 Billion by 2022... and, with the phenomenal growth we are experiencing here at CTFO alone, we are well on the way!!! It's not too late to jump on with us while you can still claim a FREE POSITION! Start earning money right away! It is an amazing ride that can earn you a lot of money and change your life! Great way to earn extra money in retirement or for stay at home mom's and dad's! Total flexibility! Learn more and get started here https://myctfo.me/debpaul/opportunity/ #opportunity #cbd #health #wealth #homebusiness #natural #vapenation #skincare #pets #anxietyrelief #painrelief #businessopportunity - 56 minutes ago

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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp - 56 minutes ago

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Testimonial from my @room2twentytwo and we’re just getting started: Transformation Thursday: It has been a while since my last update on my weight loss journey. Since tomorrow is my birthday, I figured why not. Picture on the left was taken the beginning of last year. Picture on the right is me now. As many of y’all now, I had a battle with cancer about 7 years ago. For a long time after that, I kind of let myself go. I wasn’t eating right or working out. Last year I decided to change that. Not where I wld like to be, but I’m proud of where I came from. It has been a lot of hard work and dedication behind the scenes. Also, thanks to my boi Kevin at infinity solutions for helping me get this far. Again, Thanks to everyone for the prayers and the well wishes on this journey called life. Much love and respect. www.infinityfitsolutions.com 
#noexcuses #fitness #workout #hardworkpays #health #wellness #buildmuscle #weightloss #nutrition #diet #weights #faith #driven #motivation #houston #consistency #discipline #sixpack

Testimonial from my @room2twentytwo and we’re just getting started: Transformation Thursday: It has been a while since my last update on my weight loss journey. Since tomorrow is my birthday, I figured why not. Picture on the left was taken the beginning of last year. Picture on the right is me now. As many of y’all now, I had a battle with cancer about 7 years ago. For a long time after that, I kind of let myself go. I wasn’t eating right or working out. Last year I decided to change that. Not where I wld like to be, but I’m proud of where I came from. It has been a lot of hard work and dedication behind the scenes. Also, thanks to my boi Kevin at infinity solutions for helping me get this far. Again, Thanks to everyone for the prayers and the well wishes on this journey called life. Much love and respect. www.infinityfitsolutions.com #noexcuses #fitness #workout #hardworkpays #health #wellness #buildmuscle #weightloss #nutrition #diet #weights #faith #driven #motivation #houston #consistency #discipline #sixpack - 56 minutes ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 56 minutes ago

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~Clears throat,
Quick cough.. Do you ever feel like a plastic bag
Drifting thought the wind
Wanting to start again
Do you ever feel, feel so paper thin
Like a house of cards
One blow from caving in
Do you ever feel already buried deep
Six feet under scream
But no one seems to hear a thing
Do you know that there's still a chance for you
'Cause there's a spark in you
You just gotta ignite the light
And let it shine
Just own the night
Like the Fourth of July
🙊
🙈
🙉
#happy #fit #fitness #makeawish #party #health #ocean #pointbreakapparel #water #smile

~Clears throat, Quick cough.. Do you ever feel like a plastic bag Drifting thought the wind Wanting to start again Do you ever feel, feel so paper thin Like a house of cards One blow from caving in Do you ever feel already buried deep Six feet under scream But no one seems to hear a thing Do you know that there's still a chance for you 'Cause there's a spark in you You just gotta ignite the light And let it shine Just own the night Like the Fourth of July #happy #fit #fitness #makeawish #party #health #ocean #pointbreakapparel #water #smile - 56 minutes ago

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TGIF! Let’s ride! 😜

TGIF! Let’s ride! - 56 minutes ago

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Add lemon juice in your water and drink every morning and see the magic. 
#results #health #detoxify #getthejobdone #goals #lagosnigeria #Lagos #instablognaija #persistence

Add lemon juice in your water and drink every morning and see the magic. #results #health #detoxify #getthejobdone #goals #lagosnigeria #Lagos #instablognaija #persistence - 56 minutes ago

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@nathaliesinkvist taking it next level.
✖️
✖️
✖️
#basement_fit #la #losangeles #workout #training #personaltraining #gains #fit #fitfam #gymlife #fitnessaddict #instafit #dedication #motivation #health #determination #fitspiration #beastmode #gymtime #trainhard

@nathaliesinkvist taking it next level. #basement_fit #la #losangeles #workout #training #personaltraining #gains #fit #fitfam #gymlife #fitnessaddict #instafit #dedication #motivation #health #determination #fitspiration #beastmode #gymtime #trainhard - 56 minutes ago

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Dica sobre consumo ideal de ÁGUA 🚰😊 #agua #saude #nutricionistaesportivo #dicas #tips #water#health #nutricaoesportiva #nutricionista

Dica sobre consumo ideal de ÁGUA 🚰 #agua #saude #nutricionistaesportivo #dicas #tips #water #health #nutricaoesportiva #nutricionista - 56 minutes ago

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Maravilhosa!! Execução perfeita por ela @gabriellapimentell 😍
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#conceptfisio #pilates #josephpilates #lovepilates #amopilates #fisioterapia #health #redealphastudios #redealphafitness #vidasaudavel #corposaudavel #saudeequalidadedevida #saudefisica

Maravilhosa!! Execução perfeita por ela @gabriellapimentell . . . #conceptfisio #pilates #josephpilates #lovepilates #amopilates #fisioterapia #health #redealphastudios #redealphafitness #vidasaudavel #corposaudavel #saudeequalidadedevida #saudefisica - 56 minutes ago

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New city alert 🔥🔥 hey Florida 🙌🏽 •••••••••••••••••••••••••••••••••••••••••••••••••
#sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball

New city alert hey Florida 🏽 ••••••••••••••••••••••••••••••••••••••••••••••••• #sports #fitness #gym #sport #basketball #nba #fit #wnba #workout #training #love #beautifulballers #motivation #bodybuilding #follow #fun #like #instagood #fitnessmotivation #music #fashion #health #fitnessfood #shegotgame #athlete #muscle #girlsbasketball #basketballbeauties #shehoops #girlsbasketball - 56 minutes ago

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Nice angle i got yesterday doing this little tic tac 👌🏻
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#muvmag #freerunning #extremesports #photography #energy #workout #healthy #health #movement #parkour #jump #tictac #park #jump #stick

Nice angle i got yesterday doing this little tic tac 🏻 . . . . . . . . . . . . . #muvmag #freerunning #extremesports #photography #energy #workout #healthy #health #movement #parkour #jump #tictac #park #jump #stick - 56 minutes ago

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You should really follow @_glassofjuice
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#funny #fun #cute #memes #animals #art #fitness #gym #nature #photography #motivation #kitten #cat #dog #vape #skate #travel #health #dance #music #clothes #parents #school #college #love #friends #ikea #pizza #fionathehippo #billnye

You should really follow @_glassofjuice . . . . . . #funny #fun #cute #memes #animals #art #fitness #gym #nature #photography #motivation #kitten #cat #dog #vape #skate #travel #health #dance #music #clothes #parents #school #college #love #friends #ikea #pizza #fionathehippo #billnye - 56 minutes ago

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So celery juice is all the rage right now. I see IG story after IG story of people sticking full bunches of celery in their $100+ juicers, making a mess and yielding about 6 ounces of what is essentially water with a little added Vitamin K 🤔. This is no offense to all of you hardcore juicers out there but I, personally, just don’t have the time to spend juicing a bunch of produce every morning nor do I want to deal with all that mess and clean-up. Not to mention how expensive that is! 😱 ⁣
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I am absolutely OBSESSED with my Greens juice. Not only do I get vitamins, minerals and phytonutrients from 30 different superfood greens from all over the World (including spiraling, milk thistle, ginkgo biloba, green tea extract and grape seed extract) in just 1 scoop but it takes me all of 3 seconds to mix up AND costs me $1.46 per serving vs. the $3 a stalk of organic celery costs at the grocery store. Oh, and I don’t even have to go to the grocery store - it’s shipped to my door every month 🙌🏻. This in combination with my Isabiome Probiotic is the absolute BEST start to me day, every day 🔥 #betterthanceleryjuice⁣
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#juicing #detox #cleanse #growth #personaldevelopment #gigeconomy #health #transformation #personaltrainer #passion #hardwork

So celery juice is all the rage right now. I see IG story after IG story of people sticking full bunches of celery in their $100+ juicers, making a mess and yielding about 6 ounces of what is essentially water with a little added Vitamin K 🤔. This is no offense to all of you hardcore juicers out there but I, personally, just don’t have the time to spend juicing a bunch of produce every morning nor do I want to deal with all that mess and clean-up. Not to mention how expensive that is! ⁣ ⁣ I am absolutely OBSESSED with my Greens juice. Not only do I get vitamins, minerals and phytonutrients from 30 different superfood greens from all over the World (including spiraling, milk thistle, ginkgo biloba, green tea extract and grape seed extract) in just 1 scoop but it takes me all of 3 seconds to mix up AND costs me $1.46 per serving vs. the $3 a stalk of organic celery costs at the grocery store. Oh, and I don’t even have to go to the grocery store - it’s shipped to my door every month 🏻. This in combination with my Isabiome Probiotic is the absolute BEST start to me day, every day #betterthanceleryjuice ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #juicing #detox #cleanse #growth #personaldevelopment #gigeconomy #health #transformation #personaltrainer #passion #hardwork - 56 minutes ago

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Chest day felt good. Keep grinding fam! (When you can’t curse...get a shirt that can do it for you LOL)

Thursday 
February 21, 2019
Chest Day

Sauna 5mins

Wife chest verticale press machine
(Each side)
45x30
70x20
70x20
90x12
90x12

Hammer machine Flat bench (each side)
90x12
(Tried Flat bench 225x6)
135x6
135x6
135x4drop
90x6drop
70x10drop

Pectoral fly machine
115x20
115x20
145x12
145x12
145x12

Inner horizontal grip vertical chest press machine
100x20
100x20
120x15
120x15
120x15

Incline dumbbell chest press
55x12
55x12
65x7
65x8
65x8

Assisted chin up machine
40x10
40x10
Bodyx7/40x4
Bodyx5/40x5
Bodyx5/40x5

Cardio 10

#workout #motivation #health #buildmuscle #dontquit #fitnessmotivation #nutrition #mealprep #livingmybestlife #jasonfitlife #fitlifestyle #shredded #healthyfood #training #healthy #transformation  #bodybuilding #mensphysique #charlottenc #fitnessconnection #gymlife #hustle #inspiration #cardio #gymtips

Chest day felt good. Keep grinding fam! (When you can’t curse...get a shirt that can do it for you LOL) Thursday February 21, 2019 Chest Day Sauna 5mins Wife chest verticale press machine (Each side) 45x30 70x20 70x20 90x12 90x12 Hammer machine Flat bench (each side) 90x12 (Tried Flat bench 225x6) 135x6 135x6 135x4drop 90x6drop 70x10drop Pectoral fly machine 115x20 115x20 145x12 145x12 145x12 Inner horizontal grip vertical chest press machine 100x20 100x20 120x15 120x15 120x15 Incline dumbbell chest press 55x12 55x12 65x7 65x8 65x8 Assisted chin up machine 40x10 40x10 Bodyx7/40x4 Bodyx5/40x5 Bodyx5/40x5 Cardio 10 #workout #motivation #health #buildmuscle #dontquit #fitnessmotivation #nutrition #mealprep #livingmybestlife #jasonfitlife #fitlifestyle #shredded #healthyfood #training #healthy #transformation #bodybuilding #mensphysique #charlottenc #fitnessconnection #gymlife #hustle #inspiration #cardio #gymtips - 56 minutes ago

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Möge kommen,wer will,was will und so oft es will... 🙏🧿
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#fitness #gym #fit #workout #motivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #photooftheday #follow #fitfam #fitnessmodel #strong #life #muscle #photography #picoftheday

Möge kommen,wer will,was will und so oft es will... 🧿 . . . . . #fitness #gym #fit #workout #motivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #photooftheday #follow #fitfam #fitnessmodel #strong #life #muscle #photography #picoftheday - 56 minutes ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 56 minutes ago

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My little sexy back finisher 👏🏼🙌🏼 did an upper body sesh with @sustainable_yuppie today! Including shoulders, back and check. We did mainly compound lifts and bulked it out with some lighter sets and high reps. I’m seeing some progress which I couldn’t be more proud of, still working towards doing a full pull up 😂 but I’m getting lighter and lighter! Starting to lean out for summer now, it’s gonna be a long road 🏃🏻‍♀️ #gymshark #gymsharkleggings #bum #sweatyandfabulous #fitnessgoals #backday #sexyback #babygotback #progress #training #lift #liftingheavy #girlswholift #tracking #training #weights #cardio #style #puregym #goals #fitness #fitgirl #life #health #routine

My little sexy back finisher 🏼🏼 did an upper body sesh with @sustainable_yuppie today! Including shoulders, back and check. We did mainly compound lifts and bulked it out with some lighter sets and high reps. I’m seeing some progress which I couldn’t be more proud of, still working towards doing a full pull up but I’m getting lighter and lighter! Starting to lean out for summer now, it’s gonna be a long road 🏻‍♀️ #gymshark #gymsharkleggings #bum #sweatyandfabulous #fitnessgoals #backday #sexyback #babygotback #progress #training #lift #liftingheavy #girlswholift #tracking #training #weights #cardio #style #puregym #goals #fitness #fitgirl #life #health #routine - 56 minutes ago

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#life#instagram#instaquote#daily#famous#house#free_speach#language#usa#nyc#uk#landscape#dreamers#exploration#friends##bullshit time#selfish #love#health#friends#happiness#hope#dreams#past#future#discipline#travel#problems#truth#heart#levelup

#life #instagram #instaquote #daily #famous #house #free_speach #language #usa #nyc #uk #landscape #dreamers #exploration #friends ##bullshit time#selfish #love #health #friends #happiness #hope #dreams #past #future #discipline #travel #problems #truth #heart #levelup - 56 minutes ago

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please follow and like 👉@gym_4.fit
💪💪 _____________
please follow 👉@gym_4.fit

#fitnsss#gym#bbg#body#odbuilding #muscle#gainbestmode#gymlife#fitfam#fitnessmotivation#health#life#look#lean#strangth#protiens💪💪💪💪🔥🔥🔥🔥🔥

please follow and like @gym_4.fit _____________ please follow @gym_4.fit #fitnsss #gym #bbg #body #odbuilding #muscle #gainbestmode #gymlife #fitfam #fitnessmotivation #health #life #look #lean #strangth #protiens - 56 minutes ago

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Babe be capturing those good angles 😝👀🍑 #progress #weworkin

Babe be capturing those good angles #progress #weworkin - 56 minutes ago

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HEY GUYS!! WE'RE BACK!!👋🏼 So sorry we left you for so long. We left Oz and now we're in Vietnam continuing on our dream journey!! 🎯❤
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We visited so many beautiful places in Australia and as much as we wanted to show it all off, we wanted to immerse ourselves in the experience and and were whisked away in a wonderful whirl of culture and escapism.🐨🐚🐙🌳💆🏽‍♂️🧘🏼‍♀️
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We really are in awe and inspired and totally blessed to do what we do together.
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We are so excited about the next 2 months ahead 💜💛💚💙🖤💟❤👫👬👭🏖🍑🏝
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Travelling is our life together (9 months of the year). We love our work and are thankful to do what we do. We just want to say a HUGE THANK YOU to all our followers 😘🍑
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Global yoga retreat/surfing/absorbing culture  beach bums style 🏖🍑🏝💆🏽‍♀️🤸🏻 we're on a spiritual journey 👫👫🏼👬🏻👬🏽👭👭🏽🧘🏼‍♀️🧘🏽‍♂️❤💚💙💛💜🖤💟💖
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Shout out to our newest addition Ava age 19 from Perth. She joined us on our journey through Australia and decided she loved the life so much she stuck with us and we love her. Welcome to our AMAZING Ava and her creative photography skills 🤸🏾‍♀️📸📹🎞 we love collecting totally incredible people with so many wild skill sets 😍
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#yogapants #yogadaily #motivation #love #yogainspiration #life #yogaeverywhere #healthy #yogaaddict #igyogafam #yogalife #yogaeveryday #yogagram #yogajourney #fit #beautiful #instayoga #yogapose #yogapractice #yogagirl #yogafit #neatup247 #prilaga #yogaeverydamnday #dowhatyoulove #yoga #health #yogafun #meditation #vietnam

HEY GUYS!! WE'RE BACK!!🏼 So sorry we left you for so long. We left Oz and now we're in Vietnam continuing on our dream journey!! . We visited so many beautiful places in Australia and as much as we wanted to show it all off, we wanted to immerse ourselves in the experience and and were whisked away in a wonderful whirl of culture and escapism.🌳🏽‍♂️🧘🏼‍♀️ . We really are in awe and inspired and totally blessed to do what we do together. . We are so excited about the next 2 months ahead 🖤👬👭🏖🏝 . Travelling is our life together (9 months of the year). We love our work and are thankful to do what we do. We just want to say a HUGE THANK YOU to all our followers . Global yoga retreat/surfing/absorbing culture beach bums style 🏖🏝🏽‍♀️🤸🏻 we're on a spiritual journey 🏼👬🏻👬🏽👭👭🏽🧘🏼‍♀️🧘🏽‍♂️🖤 . Shout out to our newest addition Ava age 19 from Perth. She joined us on our journey through Australia and decided she loved the life so much she stuck with us and we love her. Welcome to our AMAZING Ava and her creative photography skills 🤸🏾‍♀️📸🎞 we love collecting totally incredible people with so many wild skill sets . #yogapants #yogadaily #motivation #love #yogainspiration #life #yogaeverywhere #healthy #yogaaddict #igyogafam #yogalife #yogaeveryday #yogagram #yogajourney #fit #beautiful #instayoga #yogapose #yogapractice #yogagirl #yogafit #neatup247 #prilaga #yogaeverydamnday #dowhatyoulove #yoga #health #yogafun #meditation #vietnam - 56 minutes ago

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A body can only be as strong as the will driving it ☄

A body can only be as strong as the will driving it ☄ - 56 minutes ago

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A few of the Juicy Bits of my Blog in the last little while.

Have you thought about the times when we have manifested things we don’t want, as ways of growing?: https://manifestorssavetheworld.com/2019/01/25/failure-is-only-failure-if-you-dont-learn-anything/ #manifestorssavetheworld #manifest #abundance #health #prosperity #wealth #savetheworld #lawofattraction #creator #energy #gratitude #thesecret #living #positive #inspire

A few of the Juicy Bits of my Blog in the last little while. Have you thought about the times when we have manifested things we don’t want, as ways of growing?: https://manifestorssavetheworld.com/2019/01/25/failure-is-only-failure-if-you-dont-learn-anything/ #manifestorssavetheworld #manifest #abundance #health #prosperity #wealth #savetheworld #lawofattraction #creator #energy #gratitude #thesecret #living #positive #inspire - 56 minutes ago

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Take advantage of our February Promotion before this month ends. Call us at 4034832715 to find out more. #promo #yyc #massage #relaxation #health #spa

Take advantage of our February Promotion before this month ends. Call us at 4034832715 to find out more. #promo #yyc #massage #relaxation #health #spa - 56 minutes ago

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🏋️‍♂️ #losingweightfeelinggreat #eatclean #fitmotivation #nevergiveup #selfmotivation #progressnotperfection #fitspo #fitnessjourney #fitlife #health #fitnessaddict #fitfam #transformationfitnation #fitmom #fitnesslifestyle #personaltrainer #lovefitness #selflove #weightlosschallenge #instaweightloss #fitnessgirl #muscle #instafit #beforeandafter #bodytransformation #fitgoals #exercise #fitnessgoals #bodyunderconstruction #proteinshake

🏋️‍♂️ #losingweightfeelinggreat #eatclean #fitmotivation #nevergiveup #selfmotivation #progressnotperfection #fitspo #fitnessjourney #fitlife #health #fitnessaddict #fitfam #transformationfitnation #fitmom #fitnesslifestyle #personaltrainer #lovefitness #selflove #weightlosschallenge #instaweightloss #fitnessgirl #muscle #instafit #beforeandafter #bodytransformation #fitgoals #exercise #fitnessgoals #bodyunderconstruction #proteinshake - 56 minutes ago

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Спорт⚽️-это важная часть моей жизни🧸судьба дала сильную подножку по здоровью😓 но я скоро буду в строю💪#sport #fitness #soccer #sports #health #football #best #lifeisgood #love #instadaily #me #life #sporty #fitnessmotivation #fit #instalove #instagram #mood

Спорт️-это важная часть моей жизни🧸судьба дала сильную подножку по здоровью но я скоро буду в строю#sport #fitness #soccer #sports #health #football #best #lifeisgood #love #instadaily #me #life #sporty #fitnessmotivation #fit #instalove #instagram #mood - 57 minutes ago

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Hijaamah is goed voor nagenoeg alle klachten en ziektes, zonder dat we overdrijven. Waaronder:  hoofdpijn, migraine, nekpijn,schouderpijn,allergie,verschillende uitslag op de huid, astma en andere longaandoeningen ,  rugpijn ,buikpijn, hartproblemen,diabetes,menstruatie problemen en nog heel veel meer!! #hijamah #health #ziektes #genezing #sunnah #islam #gezondheid #actie #cupping #massage

Hijaamah is goed voor nagenoeg alle klachten en ziektes, zonder dat we overdrijven. Waaronder:  hoofdpijn, migraine, nekpijn,schouderpijn,allergie,verschillende uitslag op de huid, astma en andere longaandoeningen ,  rugpijn ,buikpijn, hartproblemen,diabetes,menstruatie problemen en nog heel veel meer!! #hijamah #health #ziektes #genezing #sunnah #islam #gezondheid #actie #cupping #massage - 57 minutes ago

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What dating during PT school looks like. ⠀
😩⠀
Tag your significant other 👬👭👭
@humerusfitness⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic #health #fitness

What dating during PT school looks like. ⠀ ⠀ Tag your significant other 👬👭👭 @humerusfitness#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic #health #fitness - 57 minutes ago

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57 minutes ago

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30-DAY FOLLOW UP🤸🏼‍♀️🎉🤩
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SWIPE to see what my client had to say📲
& Keep swiping to see her first month results!😭😍
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I loveee sharing what’s possible with some structure, simple meal plan, support, accountability and motivating environment! I do WAY MORE than sell a product. Herbalife is a positive and healthy overall lifestyle! The most important thing when reaching any health goal is nutrition that's why i concentrate on that.
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Im so excited to help 5️⃣ more serious people who are ready to drop there excuses and gain results!
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🚨Click the link in my bio to get started🚨

30-DAY FOLLOW UP🤸🏼‍♀️🤩 . SWIPE to see what my client had to say & Keep swiping to see her first month results! . I loveee sharing what’s possible with some structure, simple meal plan, support, accountability and motivating environment! I do WAY MORE than sell a product. Herbalife is a positive and healthy overall lifestyle! The most important thing when reaching any health goal is nutrition that's why i concentrate on that. . Im so excited to help 5️⃣ more serious people who are ready to drop there excuses and gain results! . Click the link in my bio to get started - 57 minutes ago

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@veggierepubliclpool does the best tacos with pulled jackfruit and coleslaw 🙌 must try!

@veggierepubliclpool does the best tacos with pulled jackfruit and coleslaw must try! - 57 minutes ago

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Maybe it is not about how good you box🥊, but how good you L👀K💋

Photographer @thebossbabeaffect ❤️ U.

Maybe it is not about how good you box🥊, but how good you LK Photographer @thebossbabeaffect ️ U. - 58 minutes ago

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Hey #bae, let’s not MASK your feelings for us! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ You guys have spoken and we’ve heard! Your favourite product in our range is our Pore Clarifying Mask! With activated Tea Tree to fight acne causing bacteria and inflammation🍃, Pineapple Enzymes to break down dead skin without harsh scrubbing🍍 and Green Clay to draw out excess sebum and impurities clogging pores🍵, there’s no wonder you guys love it as much as we do! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Hey #bae , let’s not MASK your feelings for us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ You guys have spoken and we’ve heard! Your favourite product in our range is our Pore Clarifying Mask! With activated Tea Tree to fight acne causing bacteria and inflammation, Pineapple Enzymes to break down dead skin without harsh scrubbing and Green Clay to draw out excess sebum and impurities clogging pores, there’s no wonder you guys love it as much as we do! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 59 minutes ago

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têbêtê desse monstrinho ai na aula de lambaeróbica 💃🏽😍
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#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #cardio #gym #train #training #health #healthy #instahealth  #healthychoices #negra #strong #motivation #instagood #determination #lifestyle #diet #dance #cleaneating #fitdance #exercise

têbêtê desse monstrinho ai na aula de lambaeróbica 🏽 . . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #negra #strong #motivation #instagood #determination #lifestyle #diet #dance #cleaneating #fitdance #exercise - 1 hour ago

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Here to post local event in Montgomery county! Follow now!

Here to post local event in Montgomery county! Follow now! - 1 hour ago

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She’s here! She’s here! @bridgepilates’ Blossom Leilani Crawford is at our studio ready to lead her workshops this weekend. DM for available spaces. Full details in our workshops highlight. #thepilatesplacestudios #blossomleilanicrawford #bridgepilates

She’s here! She’s here! @bridgepilates ’ Blossom Leilani Crawford is at our studio ready to lead her workshops this weekend. DM for available spaces. Full details in our workshops highlight. #thepilatesplacestudios #blossomleilanicrawford #bridgepilates - 1 hour ago

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Seguimos con los retos ! @2porcientofitness / 👊🏼Challenges are what make life interesting / #reto2porciento #gym #fitness #workout

Seguimos con los retos ! @2porcientofitness / 🏼Challenges are what make life interesting / #reto2porciento #gym #fitness #workout - 1 hour ago

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Our new client @leonixox getting serious about that fat loss! Get in touch for personal meal plans 😊

#diet #fitness #healthy #meal #caloriecounting

Our new client @leonixox getting serious about that fat loss! Get in touch for personal meal plans #diet #fitness #healthy #meal #caloriecounting - 2 hours ago

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In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can’t produce.
One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.
Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K.
Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Plus, it’s inexpensive, easy to prepare and makes a delicious addition to a number of recipes.
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#weightlossjourney #weightloss #fitness #gym #fitnessmotivation #weightlosstransformation #workout #fit #motivation #healthy #healthylifestyle #fitfam #health #diet #transformation #healthyfood #fitspo #exercise #bodybuilding #fatloss #weightlossmotivation #nutrition #gymlife #healthyeating #cleaneating #fitnessjourney #food #cardio #goals #bhfyp

In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can’t produce. One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs. Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Plus, it’s inexpensive, easy to prepare and makes a delicious addition to a number of recipes. . . #weightlossjourney #weightloss #fitness #gym #fitnessmotivation #weightlosstransformation #workout #fit #motivation #healthy #healthylifestyle #fitfam #health #diet #transformation #healthyfood #fitspo #exercise #bodybuilding #fatloss #weightlossmotivation #nutrition #gymlife #healthyeating #cleaneating #fitnessjourney #food #cardio #goals #bhfyp - 3 hours ago

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#تمارين_المعدة /#absworkout 🏋️‍♂️ .
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🎯تعتبر المعدة من العضلات الكبيرة بالجسم و من فوائدها ؛
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١- شد وتقوية عضلات البطن
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٢- تحد من ظهور الترهلات في منطقة البطن .
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٣-تقلل من الاصابات عند القيام بتمارين المقاومة .
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٤- ترفع من حرارة الجسم ، فتحفز حركة الدم والاكسجين
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٥- تساعد في التخلص من بروز #الكرش تدريجياً . .
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🎯🤔جم مره اقدر امارسها ؟
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.تقدرون تمارسون تمارين المعدة من "مرتين الى ٣ مرات" بالاسبوع 🔥💪 سحبوا الشاشه عشان تشوفون طريقة تطبيق بعض التمارين فيديو 💗
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. 🔰و اهم شي الاعتدال و التغذية السليمة للحصول على افضل النتائج ✅
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#kuwait #q8 #healthylifestyle
#health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness  #protein #dietitian #goals #fitness_exercises #الكويت  #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout  #workoutmotivation  #trainingdays #muscle

#تمارين_المعدة /#absworkout 🏋️‍♂️ . . . تعتبر المعدة من العضلات الكبيرة بالجسم و من فوائدها ؛ . . ١- شد وتقوية عضلات البطن . ٢- تحد من ظهور الترهلات في منطقة البطن . . ٣-تقلل من الاصابات عند القيام بتمارين المقاومة . . ٤- ترفع من حرارة الجسم ، فتحفز حركة الدم والاكسجين . ٥- تساعد في التخلص من بروز #الكرش تدريجياً . . . . 🤔جم مره اقدر امارسها ؟ . .تقدرون تمارسون تمارين المعدة من "مرتين الى ٣ مرات" بالاسبوع سحبوا الشاشه عشان تشوفون طريقة تطبيق بعض التمارين فيديو . . و اهم شي الاعتدال و التغذية السليمة للحصول على افضل النتائج . . . . . #kuwait #q8 #healthylifestyle #health #exercises #sport #fitness #fitnessgirl #food #bodybuilding #motivation #happiness   #protein #dietitian #goals #fitness_exercises #الكويت   #fitnessmotivation #healthy_food #diet #personaltrainer #cardio #fitnesstrainer #workout   #workoutmotivation #trainingdays #muscle - 11 hours ago

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Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast 💯 .
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#bodybuilder #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #bodybuildingwomen #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #bestronger #muscle #workoutmotivation #fitnessmodel #phtogram #photooftheday #bodygoals #bodypositive #bebetter #motivationalquotes #instafam #fitnessaddict #blackmen #instagood

Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast . . . . . . . . . . #bodybuilder #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #bodybuildingwomen #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #bestronger #muscle #workoutmotivation #fitnessmodel #phtogram #photooftheday #bodygoals #bodypositive #bebetter #motivationalquotes #instafam #fitnessaddict #blackmen #instagood - 12 hours ago

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The quieter you become, the more you can hear. 🧘🏻‍♀️

The quieter you become, the more you can hear. 🧘🏻‍♀️ - 2 days ago

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❣💋👠

- 4 days ago

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We are enjoying our time at the Best of South County event put on by the Star News. Thank you to our amazing community of patients for helping us win the Gold Star Award for Best Chiropractor. .
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#chiropractic #chiro #adjustment #healing #care #health #healthy #doctor #treatment #best #patients #grateful #thankful #honored #southbay #chulavista #starnews #southcounty #adjust #align #achieve #wachschiro #backtoback #wegotyourback

We are enjoying our time at the Best of South County event put on by the Star News. Thank you to our amazing community of patients for helping us win the Gold Star Award for Best Chiropractor. . . . . . #chiropractic #chiro #adjustment #healing #care #health #healthy #doctor #treatment #best #patients #grateful #thankful #honored #southbay #chulavista #starnews #southcounty #adjust #align #achieve #wachschiro #backtoback #wegotyourback - 22 days ago

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It is what it is. 🙌
#magic #in #the #air
#markfader #theantidotes #fader #hiphop #darkside #health #healthy #nutrition #cleaneating #exercise #fitnessmotivation #transformation #workout #keto #ketodiet #lchf #lowcarb #paleo #plantbased #vegan #whatveganseat #humor
#stoked #trap #trapfood #music

It is what it is. #magic #in #the #air #markfader #theantidotes #fader #hiphop #darkside #health #healthy #nutrition #cleaneating #exercise #fitnessmotivation #transformation #workout #keto #ketodiet #lchf #lowcarb #paleo #plantbased #vegan #whatveganseat #humor #stoked #trap #trapfood #music - 1 month ago

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My closest family/friends know how obsessed I am with my oral hygiene. I get really annoyed when I hear people say they don’t have the 1 minute it takes to floss and tongue scrape. It’s pure laziness and gross to think of the bacteria you’re allowing to build up. End rant. Anywho: this is my routine. Hope I can inspire you to add a step or two to your regimen 😀😀 Trust me you’ll FEEL the difference! 
1. Rinse with anti-gingivitis wash
2. Brush for 2 mins w/ @philipssonicare 
3. Listerine rinse 
4. Floss! Floss! Floss! 
5. Whitening rinse 
6. Tongue scrape
7. Hydrogen peroxide rinse

My closest family/friends know how obsessed I am with my oral hygiene. I get really annoyed when I hear people say they don’t have the 1 minute it takes to floss and tongue scrape. It’s pure laziness and gross to think of the bacteria you’re allowing to build up. End rant. Anywho: this is my routine. Hope I can inspire you to add a step or two to your regimen 😀😀 Trust me you’ll FEEL the difference! 1. Rinse with anti-gingivitis wash 2. Brush for 2 mins w/ @philipssonicare 3. Listerine rinse 4. Floss! Floss! Floss! 5. Whitening rinse 6. Tongue scrape 7. Hydrogen peroxide rinse - 3 months ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

• • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 years ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

• • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 years ago

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