#health

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馃敥Planeamento Prot茅tico馃敥 馃憠Para Marcar Sua Consulta, Basta Clicar No Link " WhatsApp " Na Biografia Do Instagram馃こ
馃摬 99103-5322馃摫

#implanteal #bleaching #surgery #health
#3D #contact #blade #alagoas #macei贸 #reabilita莽茫ooral #pr贸tese #pr贸tesefixa #forcepsnacaveira #terceiromolar #cirurgia #frenectomia #life #dentista #teeth #mcz #dentalveneers #mpnf #macei贸 #healthy #beauty #brazil

Planeamento Prot茅tico Para Marcar Sua Consulta, Basta Clicar No Link " WhatsApp " Na Biografia Do Instagram馃こ 99103-5322 #implanteal #bleaching #surgery #health #3D #contact #blade #alagoas #macei贸 #reabilita莽茫ooral #pr贸tese #pr贸tesefixa #forcepsnacaveira #terceiromolar #cirurgia #frenectomia #life #dentista #teeth #mcz #dentalveneers #mpnf #macei贸 #healthy #beauty #brazil - 5 hours ago

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Day 39/84
Been a little run down/sick and not in the gym this week... but this has cheered me up a bit.
Clockwise: Day 1, Day 25, Day 39
45 days to go... #ificandoitsocanyou #gym #workout #fit #fitfam #fitnessmotivation #weighttraining #weightloss #weightlosstransformation #motivation #gymmotivation #health #12weektransformation #fitnesslife #instafit #gymtime #fitnessjourney #healthy #fitlife #lifestyle #exercise #weightlossjourney #fatlossjourney #fatloss #personaltrainer #gymselfie #beforeandafter #alltheweights

Day 39/84 Been a little run down/sick and not in the gym this week... but this has cheered me up a bit. Clockwise: Day 1, Day 25, Day 39 45 days to go... #ificandoitsocanyou #gym #workout #fit #fitfam #fitnessmotivation #weighttraining #weightloss #weightlosstransformation #motivation #gymmotivation #health #12weektransformation #fitnesslife #instafit #gymtime #fitnessjourney #healthy #fitlife #lifestyle #exercise #weightlossjourney #fatlossjourney #fatloss #personaltrainer #gymselfie #beforeandafter #alltheweights - 5 hours ago

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There is only one way 馃敐馃挭
#healthylifestyle #gym #power #health #strong #warrior #best #or #nothing #top #weights #train #hard

There is only one way #healthylifestyle #gym #power #health #strong #warrior #best #or #nothing #top #weights #train #hard - 5 hours ago

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The chicken 馃悢 Marsala! Busy in the office? Let @healthycoastmeals take care of all your food needs. -
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Food is good for your soul!
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#healthyfood #healthycoastmeals #health #work #workharder #protein #lean #shred #blessed #musclefood #eat

The chicken Marsala! Busy in the office? Let @healthycoastmeals take care of all your food needs. - - Food is good for your soul! - - #healthyfood #healthycoastmeals #health #work #workharder #protein #lean #shred #blessed #musclefood #eat - 5 hours ago

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Get ready for colder seasons of the year with Osteonorm FORTE! This 100% natural Calcium Citrate will not only help to improve bone strength but also ensures stronger immune system. (Shop link in bio)
#calciumcitrate #eggshell #natural #organic #healthy #healthyliving #health #strenght #vitamin #vitamind #family #foodsupplement

Get ready for colder seasons of the year with Osteonorm FORTE! This 100% natural Calcium Citrate will not only help to improve bone strength but also ensures stronger immune system. (Shop link in bio) #calciumcitrate #eggshell #natural #organic #healthy #healthyliving #health #strenght #vitamin #vitamind #family #foodsupplement - 5 hours ago

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Try this with your workout partner haha @natalieyco 馃挭馃徎馃挭馃徎 .
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#fitness #fit #health #lifestyle #workoutmotivations #fitchicks #athletes #nike #training #train #workout #shine #yco #workoutmotivation #workouts #abs #core #fitnessmodel #litty

Try this with your workout partner haha @natalieyco 馃徎馃徎 . . . . . . . . . . . . . . . #fitness #fit #health #lifestyle #workoutmotivations #fitchicks #athletes #nike #training #train #workout #shine #yco #workoutmotivation #workouts #abs #core #fitnessmodel #litty - 5 hours ago

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Did you get your tickets yet for next Wednesday鈥檚 full moon sonic journey? Link in bio. Hosted in the beautiful @fengsway showroom. -
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#seasonofthewitch #magic #mystical #soundbath #story #myth #mythology #goddess #wellness #healing #health #peace #sonicwave #fullmoon #ceremony #portal

Did you get your tickets yet for next Wednesday鈥檚 full moon sonic journey? Link in bio. Hosted in the beautiful @fengsway showroom. - - - - - - - - - #seasonofthewitch #magic #mystical #soundbath #story #myth #mythology #goddess #wellness #healing #health #peace #sonicwave #fullmoon #ceremony #portal - 5 hours ago

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馃悷 CEVICHE DE AT脷N 馃悷
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Hoy ten铆a antojo de un ceviche estilo mazatleco 馃い馃挄 as铆 que hice la versi贸n m谩s f谩cil, super r谩pido y con cosas que siempre hay en el refri馃し鈥嶁檧锔 .
Utilice鉃★笍 1 zanahoria rallada馃, 1/2 pepino en cuadritos 馃, 1 lata de @atundolores en agua, 1 trozo de aguacate 馃, sal, pimienta y lim贸n al gusto y LISTO馃 para acompa帽arlo mis tostadas de @sanissimomx y ahora si provecho 馃い
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#nutriologa #nutricion #nutrition #nutricion #health #healthfood #cleanfood #fitfood #fitness #fitnessgirl #fitnesslover #cambiandohabitos #healthylifestyle #healthy #healthyfood #healthylife #healthylifestyle #fitgirl #healthgirl

CEVICHE DE AT脷N . Hoy ten铆a antojo de un ceviche estilo mazatleco 馃い as铆 que hice la versi贸n m谩s f谩cil, super r谩pido y con cosas que siempre hay en el refri馃し鈥嶁檧锔 . Utilice锔 1 zanahoria rallada馃, 1/2 pepino en cuadritos 馃, 1 lata de @atundolores en agua, 1 trozo de aguacate 馃, sal, pimienta y lim贸n al gusto y LISTO馃 para acompa帽arlo mis tostadas de @sanissimomx y ahora si provecho 馃い . . . . . . . . . . . #nutriologa #nutricion #nutrition #nutricion #health #healthfood #cleanfood #fitfood #fitness #fitnessgirl #fitnesslover #cambiandohabitos #healthylifestyle #healthy #healthyfood #healthylife #healthylifestyle #fitgirl #healthgirl - 5 hours ago

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#independence #smarthealth #disruption #make #health #available

#independence #smarthealth #disruption #make #health #available - 5 hours ago

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// Bem-estar e Relaxamento //
鉅鉅鉅鉅鉅鉅鉅鉅鉅
5-HTP 100mg SOLGAR
(90 C谩psulas)
鉅鉅鉅鉅鉅鉅鉅鉅鉅
O 5-HTP da SOLGAR com extractos de Griffonia simplicifolia, Valeriana e Vitamina B6 ajuda no tratamento da depress茫o, melhora o humor, e tem uma ac莽茫o calmante e reguladora da ansiedade, contribuindo para a redu莽茫o dos ataques de p芒nico. Devido 脿 ac莽茫o que tem sobre os n铆veis de serotonina e melatonina, melhora a qualidade do sono, sendo considerado um bom adjuvante em casos de ins贸nias.
Como aumenta os n铆veis de beta-endorfinas, tem um poder analg茅sico, reduzindo dores em geral e fadiga.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Indica莽玫es Terap锚uticas:
- Tratamento de dist煤rbios do sono e ins贸nias
- Regula莽茫o do humor (depress茫o, ansiedade, ataques de p芒nico)
- Diminui莽茫o da sintomatologia associada a fibromialgia
- Al铆vio de dores de cabe莽a e dores em geral
鉅鉅鉅鉅鉅鉅鉅鉅鉅
* Curiosidade *
O 5-HTP 茅 um amino谩cido extra铆do do feij茫o de Griffonia simplicifolia, que se desenvolve na 脕frica Central e Ocidental. 
Sintetizado a partir do amino谩cido essencial L-triptofano, converte-se com facilidade em serotonina - um importante neurotransmissor a n铆vel cerebral envolvido na regula莽茫o da dor, sono, humor, apetite e outras fun莽玫es nervosas e cerebrais.
Este amino谩cido encontra-se em prote铆nas de alto valor biol贸gico, como na carne, peixe, leite e derivados.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
** Dispon铆vel na nossa loja, em Alvalade.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
#alimentacaointeligente #saudeebemestar #ervanaria #alvalade #lojasportuguesas #vivercomsaude #goodchoices #viversaudavel #healthyliving #healthylifestyle #health #healthyfood #glutenfree #govegan #eattherainbow #veganfood #veganism #quedadecabelo #cabelo #quoteinspiration #ansiedade #depressao #viveatualuz #medo

// Bem-estar e Relaxamento // 鉅鉅鉅鉅鉅鉅鉅鉅鉅 5-HTP 100mg SOLGAR (90 C谩psulas) 鉅鉅鉅鉅鉅鉅鉅鉅鉅 O 5-HTP da SOLGAR com extractos de Griffonia simplicifolia, Valeriana e Vitamina B6 ajuda no tratamento da depress茫o, melhora o humor, e tem uma ac莽茫o calmante e reguladora da ansiedade, contribuindo para a redu莽茫o dos ataques de p芒nico. Devido 脿 ac莽茫o que tem sobre os n铆veis de serotonina e melatonina, melhora a qualidade do sono, sendo considerado um bom adjuvante em casos de ins贸nias. Como aumenta os n铆veis de beta-endorfinas, tem um poder analg茅sico, reduzindo dores em geral e fadiga. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Indica莽玫es Terap锚uticas: - Tratamento de dist煤rbios do sono e ins贸nias - Regula莽茫o do humor (depress茫o, ansiedade, ataques de p芒nico) - Diminui莽茫o da sintomatologia associada a fibromialgia - Al铆vio de dores de cabe莽a e dores em geral 鉅鉅鉅鉅鉅鉅鉅鉅鉅 * Curiosidade * O 5-HTP 茅 um amino谩cido extra铆do do feij茫o de Griffonia simplicifolia, que se desenvolve na 脕frica Central e Ocidental. Sintetizado a partir do amino谩cido essencial L-triptofano, converte-se com facilidade em serotonina - um importante neurotransmissor a n铆vel cerebral envolvido na regula莽茫o da dor, sono, humor, apetite e outras fun莽玫es nervosas e cerebrais. Este amino谩cido encontra-se em prote铆nas de alto valor biol贸gico, como na carne, peixe, leite e derivados. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 ** Dispon铆vel na nossa loja, em Alvalade. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 #alimentacaointeligente #saudeebemestar #ervanaria #alvalade #lojasportuguesas #vivercomsaude #goodchoices #viversaudavel #healthyliving #healthylifestyle #health #healthyfood #glutenfree #govegan #eattherainbow #veganfood #veganism #quedadecabelo #cabelo #quoteinspiration #ansiedade #depressao #viveatualuz #medo - 5 hours ago

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The Good, The Bad & the Ugly.  Welcome to the gun show..... Old School Bicep Curls wit,  40kgs...... #instafit #motivation #fitness #muscle #gym #bodybuilding #lifestyle #gains #gainz #fitfam #workout #gymflow #gymlife #physique #zyzz #doha #qatar #healthylifestyle #health #fitnessmotivation #fitspo #strong #getfit #noexcuses #fitnesslifestyle #dedication #stargazing

The Good, The Bad & the Ugly. Welcome to the gun show..... Old School Bicep Curls wit, 40kgs...... #instafit #motivation #fitness #muscle #gym #bodybuilding #lifestyle #gains #gainz #fitfam #workout #gymflow #gymlife #physique #zyzz #doha #qatar #healthylifestyle #health #fitnessmotivation #fitspo #strong #getfit #noexcuses #fitnesslifestyle #dedication #stargazing - 5 hours ago

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I am literally winning in this season! Losing weight, maintaining the loss and feeling great!
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You can either join me or watch me. Your choice.
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DM or comment your goals below! 馃憞馃徑
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#fitness #weightlossjourney #healthy #motivation #fitfam #fitnessmotivation #health #gym #healthylifestyle #workout #cleaneating #nutrition #healthyfood #bodybuilding #lifestyle #training #fit #gymlife #getfit #transformation #diet #fitnessjourney #weightlosstransformation #food #exercise #healthyeating

I am literally winning in this season! Losing weight, maintaining the loss and feeling great! . You can either join me or watch me. Your choice. . DM or comment your goals below! 馃徑 . . . . . #fitness #weightlossjourney #healthy #motivation #fitfam #fitnessmotivation #health #gym #healthylifestyle #workout #cleaneating #nutrition #healthyfood #bodybuilding #lifestyle #training #fit #gymlife #getfit #transformation #diet #fitnessjourney #weightlosstransformation #food #exercise #healthyeating - 5 hours ago

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馃挭 鉂わ笍 馃弸锔忊嶁檪锔 馃憣 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple 馃挭 #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong #believeyoucan #proteins #everyeffortcounts #hench #sexy 馃挭 鉂わ笍 馃弸锔忊嶁檪锔 馃憣

锔 馃弸锔忊嶁檪锔 #gym #fitness #workout #lifestyle #health #eatclean #everyday #gymgirl #gymguy #gymcouple #discipline #bodybuilding #motivation #gainz #you #strongwomen #strongmen #sqauts #skipping #staystrong #getfit #gymfitness #Beastmode #powerful #sexystrong #believeyoucan #proteins #everyeffortcounts #hench #sexy 锔 馃弸锔忊嶁檪锔 - 5 hours ago

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Pasta! Pasta! Pasta!  Wow - so many to choose from but what are the best options and why?  As a dietitian it鈥檚 my job to help you be a better, smarter shopper! Check out my FOUR new videos on my YouTube Channel. #onebody 鈥
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#pasta #carbs #foodisfuel #carbloading #fiber #fitness #heretohelp #lovewhatyoudo #grateful #tellafriend #health #knowledgeispower #foodlabels #tricky #empower #encourage #educate #rdapproved #diet #tips #diettips #what #to #eat #thankYou #grateful

Pasta! Pasta! Pasta! Wow - so many to choose from but what are the best options and why? As a dietitian it鈥檚 my job to help you be a better, smarter shopper! Check out my FOUR new videos on my YouTube Channel. #onebody 鈥 鈥 鈥 #pasta #carbs #foodisfuel #carbloading #fiber #fitness #heretohelp #lovewhatyoudo #grateful #tellafriend #health #knowledgeispower #foodlabels #tricky #empower #encourage #educate #rdapproved #diet #tips #diettips #what #to #eat #thankYou #grateful - 5 hours ago

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"Turn your face towards the sun, and the shadows will fall behind you."馃檹馃徎馃尀
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鉁岎煆------------------------------------------鉁岎煆
#fitness #health #selfcare #yoga #positivity #fitfam #fitspo #nike #balance #happy #gym #strong #core #handstand #life #glasgow #personaltrainer #goodvibes #quotes

"Turn your face towards the sun, and the shadows will fall behind you."馃徎馃尀 . . . . . . . . . 馃徏------------------------------------------馃徏 #fitness #health #selfcare #yoga #positivity #fitfam #fitspo #nike #balance #happy #gym #strong #core #handstand #life #glasgow #personaltrainer #goodvibes #quotes - 5 hours ago

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I鈥檝e seen a lot of articles about how toxic Instagram can be, especially for young people. Let鈥檚 make this a more positive, and a safer space to be! 馃馃挭馃棧馃馃懌 #mentalhealth #mentalhealthawareness #anxiety #depression #selflove #selfcare #mindfulness #love #therapy #meditation #wellness #motivation #wellbeing #healing #mentalhealthmatters #health #awareness #mentalillness #samaritans #life #recovery #fitness #counseling #positivevibes #loveyourself #mentalhealthadvocate #support #bodypositive #psychotherapy #bhfyp

I鈥檝e seen a lot of articles about how toxic Instagram can be, especially for young people. Let鈥檚 make this a more positive, and a safer space to be! 馃馃棧馃 #mentalhealth #mentalhealthawareness #anxiety #depression #selflove #selfcare #mindfulness #love #therapy #meditation #wellness #motivation #wellbeing #healing #mentalhealthmatters #health #awareness #mentalillness #samaritans #life #recovery #fitness #counseling #positivevibes #loveyourself #mentalhealthadvocate #support #bodypositive #psychotherapy #bhfyp - 5 hours ago

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Creativity take courage #yogachallenge #yogaeverydamnday #yogaposes #yoga #inspirationalquotes #inspiration #motivation #fit#fitness #health #lifeisbeautiful

Creativity take courage #yogachallenge #yogaeverydamnday #yogaposes #yoga #inspirationalquotes #inspiration #motivation #fit #fitness #health #lifeisbeautiful - 5 hours ago

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#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat  #gymmotivation #fitnesslife #gymflow  #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #gymmotivation #fitnesslife #gymflow #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices - 5 hours ago

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It won't happen overnight. It won't happen in 8 weeks. But instead of focusing so much on when it will happen, focus on the fact that you know it will. LOVE your journey. If you don't love it, you won't stick to it. 馃挭 @teamvpf

It won't happen overnight. It won't happen in 8 weeks. But instead of focusing so much on when it will happen, focus on the fact that you know it will. LOVE your journey. If you don't love it, you won't stick to it. @teamvpf - 5 hours ago

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SPB #feature @mekshanker
@super.power.babes 馃槝
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#fit聽#fitness聽#fitnessmodel聽#health聽#healthy #instahealth聽#workout聽#gym聽#squats #photooftheday聽#bestoftheday聽#model聽#beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty

SPB #feature @mekshanker @super.power.babes ____________________________ #fit#fitness#fitnessmodel#health#healthy #instahealth#workout#gym#squats #photooftheday#bestoftheday#model#beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty - 5 hours ago

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Il 馃敐 @palestra.newbody 鉂
掳
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Il @palestra.newbody 掳 掳 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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#Repost @stuning_project (@get_repost)
銉汇兓銉
袩械褉胁邪褟 胁褋褌褉械褔邪 懈 蟹薪邪泻芯屑褋褌胁芯 褍褔邪褋褌薪懈泻芯胁 锌褉芯械泻褌邪 STUNING 2. 袧邪褔懈薪邪械屑 馃挭馃挭馃挭 #siberianwellnessbelarus
#siberianhealth聽#siberianwellness#siberiansupernaturalsport#stuningproject聽聽#siberianwellness#siberiantransformation聽聽#stuning_project聽聽#stuningproject2
#sport聽#fitness聽#crossfit聽#workout聽#jumping#followforfollowback聽聽#褎懈褌芯薪褟褕泻邪聽聽#褋锌芯褉褌聽聽#泻褉邪褋懈胁芯械褌械谢芯聽聽#蟹写芯褉芯胁褜械
#health聽#healthyfood聽#healthylifestyle
聽#褋锌芯褉褌褝褌芯卸懈蟹薪褜聽#蟹芯卸
聽#泻邪褋褌懈薪谐聽#袦懈薪褋泻聽#褎懈褌薪械褋
#褎懈褌芯薪褟褕泻懈聽#锌芯褏褍写械薪懈械

#Repost @stuning_project (@get_repost ) 銉汇兓銉 袩械褉胁邪褟 胁褋褌褉械褔邪 懈 蟹薪邪泻芯屑褋褌胁芯 褍褔邪褋褌薪懈泻芯胁 锌褉芯械泻褌邪 STUNING 2. 袧邪褔懈薪邪械屑 #siberianwellnessbelarus #siberianhealth#siberianwellness #siberiansupernaturalsport #stuningproject 聽聽#siberianwellness #siberiantransformation 聽聽#stuning_project 聽聽#stuningproject2 #sport#fitness#crossfit#workout#jumping #followforfollowback 聽聽#褎懈褌芯薪褟褕泻邪 聽聽#褋锌芯褉褌 聽聽#泻褉邪褋懈胁芯械褌械谢芯 聽聽#蟹写芯褉芯胁褜械 #health#healthyfood#healthylifestyle#褋锌芯褉褌褝褌芯卸懈蟹薪褜#蟹芯卸#泻邪褋褌懈薪谐#袦懈薪褋泻#褎懈褌薪械褋 #褎懈褌芯薪褟褕泻懈#锌芯褏褍写械薪懈械 - 5 hours ago

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We want to see you fit and healthy!

Welcome to @zfitnessborivali center, where losing on those extra inches is easy. 
Helping people achieve an active life since 2015. 
Be apart of this journey with us & let us help you shred some off that unwanted fat. 
#ZFITNESS
Slimming Centre 
#fitlifestyle #obesity #fat #health #food #stress #work #firstyou #ketotransformation #simple #easy #instafitfam

We want to see you fit and healthy! Welcome to @zfitnessborivali center, where losing on those extra inches is easy. Helping people achieve an active life since 2015. Be apart of this journey with us & let us help you shred some off that unwanted fat. #ZFITNESS Slimming Centre #fitlifestyle #obesity #fat #health #food #stress #work #firstyou #ketotransformation #simple #easy #instafitfam - 5 hours ago

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#training #motivation #food #healthyfood #health #instagood #instafood #fitness #fit #body #bodybuilder #bodybuilding #dream #boy #model #modeling #menstyle #photography #happy #lifestyle #passion #insta #clothes #gym

#training #motivation #food #healthyfood #health #instagood #instafood #fitness #fit #body #bodybuilder #bodybuilding #dream #boy #model #modeling #menstyle #photography #happy #lifestyle #passion #insta #clothes #gym - 5 hours ago

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Get creative with it. 馃い馃い馃い
The many plant compounds in acai berries could also protect your brain from damage as you age. Studies show that the antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning. 
What are you waiting for? Get with the healthy lifestyle 馃槈.
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#acai #acaibowls #acaibowl #acaismoothie #acaiberry #organic #wildharvested #health #healthy #lifestyle #feelgood #fruit #eatclean #diet #bjj #jiujitsu #yoga #surf #pitaya #pitayabowl #dragonfruit #foodporn #bowls #wellness #jungle #supplier

Get creative with it. 馃い馃い馃い The many plant compounds in acai berries could also protect your brain from damage as you age. Studies show that the antioxidants in acai counteract the damaging effects of inflammation and oxidation in brain cells, which can negatively affect memory and learning. What are you waiting for? Get with the healthy lifestyle . . . #acai #acaibowls #acaibowl #acaismoothie #acaiberry #organic #wildharvested #health #healthy #lifestyle #feelgood #fruit #eatclean #diet #bjj #jiujitsu #yoga #surf #pitaya #pitayabowl #dragonfruit #foodporn #bowls #wellness #jungle #supplier - 5 hours ago

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#alkaline #alkalinediet #vitamind #mushrooms #sunlight #nettle #seamoss #health #healthylifestyle #healthyfood #plantbased #meatfree #dairyfree #vegan #govegan #healthiswealth #foodismedicine  we鈥檙e here to make you think 馃

#alkaline #alkalinediet #vitamind #mushrooms #sunlight #nettle #seamoss #health #healthylifestyle #healthyfood #plantbased #meatfree #dairyfree #vegan #govegan #healthiswealth #foodismedicine we鈥檙e here to make you think 馃 - 5 hours ago

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馃摳 @thomas_prusso_photograph
Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls 馃槏馃槏馃槏
鉂わ笍
鉂わ笍 鉂わ笍 #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays

馃摳 @thomas_prusso_photograph Go give her a follow and follow @forever.fit.foxes for more amazing and beautiful girls #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #smile #nature #model #beautiful #beach #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #love #gymlove #legsfordays - 5 hours ago

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Amazing Transformation!馃槺
-
馃挗 If I can help you to create the body of your dreams? 馃崗 In 21 Days 鈴... Would you take it?馃憡馃憣 . .
-
-
馃挗your body shrinking and your clothes fitting better. And not only will you begin
to dramatically improve your physical appearance, you鈥檒l feel healthier and more
energetic than you have in years馃拑
-
-...
鉁旓笍 Help to control weight.鈿★笍.
鉁旓笍 Reduces the sensation of appetite馃嵈.
鉁旓笍12-23 pound reduction in. body fat馃挜
鉁旓笍2-4 inches from your. waistline馃挙.
鉁旓笍 And a host of other health benefits馃憣 . . -
-.....
-
馃挗I promise you that you
are going to love it because you
will finally see your stubborn
fat areas getting smaller and
smaller. And you will gain more health.鉂わ笍 . .
.
More information in the Bio 馃憜 . Because we want the best for you鉂わ笍 . . .

Tag a friend and comment to motivate them.
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鉂 via @fitxsavvy
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#weightlossjourney #transformationtuesday #transformationfitnation #transformation #training #tnotskinny #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #follow #fitspo #fitnessmotivation #fitness #fitgirls #fitfam #exercise #eatclean #diet #cardio #burnfat #bodybuilding #betterthanyesterday #beforeandafter

Amazing Transformation! - If I can help you to create the body of your dreams? In 21 Days ... Would you take it? . . - - your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you鈥檒l feel healthier and more energetic than you have in years - -... 锔 Help to control weight.锔. 锔 Reduces the sensation of appetite. 锔12-23 pound reduction in. body fat 锔2-4 inches from your. waistline. 锔 And a host of other health benefits . . - -..... - I promise you that you are going to love it because you will finally see your stubborn fat areas getting smaller and smaller. And you will gain more health.锔 . . . More information in the Bio . Because we want the best for you锔 . . . Tag a friend and comment to motivate them. . . via @fitxsavvy . . #weightlossjourney #transformationtuesday #transformationfitnation #transformation #training #tnotskinny #thickandfit #strong #photooftheday #motivation #lifestyle #instagood #health #gym #follow #fitspo #fitnessmotivation #fitness #fitgirls #fitfam #exercise #eatclean #diet #cardio #burnfat #bodybuilding #betterthanyesterday #beforeandafter - 5 hours ago

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Beat the lineup.. get your tickets pre-show for priority entry!
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#legalizedit #october17 #cannabiscommunity #cannabislifestyle #cannabiseducation #health #wellness #mindfullness #painrelief #cannabislivingexpo #cannalivingexpo #cannabisevents #torontoevents #420toronto #toronto #torontocannabis #canadiancannabis #cannabis #weed #hemp #sativa #indica #cbd #thc #naturalremedy #plantsnotpills

Beat the lineup.. get your tickets pre-show for priority entry! . . #legalizedit #october17 #cannabiscommunity #cannabislifestyle #cannabiseducation #health #wellness #mindfullness #painrelief #cannabislivingexpo #cannalivingexpo #cannabisevents #torontoevents #420toronto #toronto #torontocannabis #canadiancannabis #cannabis #weed #hemp #sativa #indica #cbd #thc #naturalremedy #plantsnotpills - 5 hours ago

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賲丕賴賵 噩丿賷丿 賮賷 毓丕賱賲 賲毓丕賱噩丞 丕賱爻賲賳丞 - 丕賱賳丨丕賮丞 - 丕賱氐丨丞 丕賱毓丕賲丞 馃敿賵丕賱丕賳 賲毓 亘乇賳丕賲噩 賰賱賷賳9 丕賱乇丕卅毓 丕賱丕賲乇 丕爻賴賱 亘賰孬賷乇 ..賱丕 賲卮丕賰賱 氐丨賷丞 .賵賱丕 卮賴賷丞 賰亘賷乇丞 .丕賱丕賳 賷賲賰賳賰 丕賱鬲丨賰賲 亘賲丕 鬲丕賰賱 馃敿丕匕丕 賰賳鬲 噩乇亘鬲 賰賱 賲賳鬲噩丕鬲 丕賱丿丕賷鬲 丕賱丕禺乇賶 .賮丕賳鬲馗乇 賳丨賳 賲鬲賲夭賵賳 噩丿丕 .
賰賱賷賳 9 ..
鉁*賲乇禺氐 亘丕賰孬乇 賲賳 150 丿賵賱丞 丨賵賱 丕賱毓丕賱賲 *賲賰賵賳丕鬲 胤亘賷毓賷丞 100% *鬲賳馗賷賮 賰丕賲賱 賱賱噩爻賲 賲賳 丕賱爻賲賵賲 *丕賲丿丕丿 丕賱噩爻賲 亘噩賲賷毓 丕丨鬲賷丕噩丕鬲丞 賰丕賲賱丞 賲賳 丕賱賮賷鬲丕賲賷賳丕鬲 賵丕賱賲毓丕丿賳 *賲賳丕爻亘 賱賱賲乇囟毓賴 賵賲乇賷囟 丕賱爻賰乇 賵丕賱囟睾胤 
亘乇賳丕賲噩 賰賱賷賳 9 丕賱丕賲乇賷賰賶 ..丕賱丨賱 丕賱胤亘賷毓賶 丕賱丕賯賵賶 賱賱丨氐賵賱 毓賱賶 噩爻賲 賲鬲賳丕爻賯 賵乇卮賷賯 禺賱丕賱 9 丕賷丕賲 .

鬲賮丕氐賷賱 丕賱賲賰賵賳丕鬲 賰乇鬲賵賳 賰賱賷賳 9
** 噩丕乇爻賷賳賷丕 
丕賱賮賵丕卅丿 賵丕賱賲夭丕賷丕: 
1- 賲賮賷丿 賮賷 賲乇丕賯亘丞 丕賱賵夭賳 賵丕賱賲丨丕賮馗丞 毓賱賷賴 
2- 賷爻丕毓丿 賮賷 丕賱丨賮丕馗 毓賱賶: 
兀. 賳馗丕乇丞 丕賱卮毓乇 
亘. 賳賯丕亍 賵氐賮丕亍 丕賱丕馗丕賮乇 
噩. 賳馗丕乇丞 丕賱亘卮乇丞 賵丨賲丕賷鬲賴丕 賲賳 丕賱鬲卮賯賯丕鬲 
4- 賷爻丕毓丿 賮賷 鬲禺賮賷囟 賲毓丿賱 丕賱賰賵賱賷爻鬲賷乇賵賱
** 丕賱賵賮賷乇丕 噩賷賱 ( 賲卮乇賵亘 丕賱氐亘丕乇)
丕賱賮賵丕卅丿 賵丕賱賲夭丕賷丕: 
1-賷丨鬲賵賶 毓賱賶 18 丨賲囟 丕賲賷賳賶 賵20 賮賷鬲丕賲賷賳 賵賲毓丿賳 囟乇賵乇賶 賱賵囟丕卅賮 丕賱噩爻賲 
2-賷毓賲賱 毓賱賶 鬲丨爻賷賳 丕賱丨丕賱丞 丕賱氐丨賷丞 賱賲乇囟賶 賯乇丨丞 丕賱賲毓丿賴 賵毓爻乇 丕賱賴囟賲 賵丕賱鬲賴丕亘 丕賱賯賵賱賵賳 賵丕賱爻賰乇 賵囟睾胤 丕賱丿賲 賵鬲氐賱亘 丕賱卮乇丕賷賷賳 
3-賷毓賲賱 毓賱賶 夭賷丕丿丞 丕賱賲賳丕毓丞 丕賱胤亘賷毓丞 賱賱噩爻賲 .賵賲賳卮胤 毓丕賲 胤亘賷毓賶 
4- 賷毓賲賱 毓賱賶 丨乇賯 丕賱丿賴賵賳 丕賱囟丕乇賴  賵鬲禺賱賷氐  丕賱噩爻賲 賲賳 丕賱爻賲賵賲 賵丕賱噩夭賵乇 丕賱丨乇丞 丕賱鬲賶 賱賴丕 丿賵乇 賰亘賷乇丕 賮賶 丕賱丕賲乇丕囟 丕賱賲夭賲賳丞 ** 賲卮乇賵亘 賱丕賷鬲 ( 卮賷賰賵賱丕鬲賴 貙 賮丕賳賷賱賷丕 )
丕賱賮賵丕卅丿 賵丕賱賲夭丕賷丕: 
1- 賷睾胤賷 丕丨鬲賷丕噩丕鬲 丕賱噩爻賲 賲賳 丕賱賮賷鬲丕賲賷賳丕鬲 賵丕賱賲毓丕丿賳 
2- 亘丿賷賱 氐丨賷 毓賳 賵噩亘丕鬲 丕賱胤毓丕賲 
3- 賷賵賮乇 賲賵丕夭賳丞 丿賯賷賯丞 亘賷賳 丕賱亘乇賵鬲賷賳 賵丕賱賵丨丿丕鬲 丕賱丨乇丕乇賷丞 
4- 賱丕鬲賵噩丿 廿囟丕賮丕鬲 丨丕賮馗丞 
賲毓 丕囟丕賮丞丕賱賲賳鬲噩丕鬲 丕賱噩丿賷丿丞 (FIBER )
賲賲賷夭丕鬲丞
1-賷爻丕毓丿 毓賱賶 鬲丨爻賷賳 賵馗賷賮丞丕賱賴囟賲 
2-毓賲賱 毓賱賶 丕賱賲丨丕賮馗丞 毓賱賶 賳爻亘丞 丕賱爻賰乇 亘丕賱丿賲 .
3-毓賲賱 丕亘胤丕亍 丕賲鬲氐丕氐 丕賱胤毓丕賲 賲賲丕 賷毓胤賶 丕丨爻丕爻 丿丕卅賲 亘丕賱卮亘毓 
4-賷毓賲賱 毓賱賶 丕夭丕賱丞 丕賱爻賲賵賲 .賲賳 丕賱噩爻賲 
5-賱賷爻 賱丞胤毓賲 賵 乇丕卅丨丞 賵賷鬲賲 丕匕丕亘鬲丞賮賶 丕賱賲丕亍 賰賱賷丕 
賵丕賱賲賳鬲噩 丕賱噩丿賷丿 (THERM)
賲賲賷夭丕鬲丞 
1-鬲毓夭賷夭 賲爻鬲賵賷丕鬲 丕賱胤丕賯丞 亘丕賱噩爻賲 
2-丕賱丕爻乇丕毓 賲賳 噩賴賵丿 賮賯丿丕賳 丕賱賵夭賳 丨鬲賶 鬲乇賶 賳鬲丕卅噩 爻乇賷毓丞 
3-賷丨鬲賵賶 毓賱賶 禺賱丕氐丞賰賱 賲賳 丕賱卮丕卅 丕賱丕禺囟乇 賰賲囟丕丿丕賰爻丿丞賯賵賶 賵賷毓賲賱 毓賱賶 丨乇賯 丕賱丿賴賵賳 丕賱賲禺夭賳丞 
4-賷丨鬲賵賶 毓賱賶 賲爻鬲禺賱氐丞 丕賱賯賴賵丞 丕賱禺囟乇丕亍 丕賱賱匕賶 賷毓賲賱 毓賱賶 丿毓賲 賲爻鬲賵賷丕鬲

賱賱胤賱亘 丕賱鬲賵丕氐賱 毓 丕賱禺丕氐
#ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #噩賲毓賴_賲亘丕乇賰賴 #卮亘丕亘 #亘賳丕鬲_噩丿賴 #丕賱爻毓賵丿賷丕鬲 #丕賰爻爻賵丕乇丕鬲 #賲賳丕爻亘丕鬲 #丕賮賳丕賳_丕賱亘丕鬲賱

賲丕賴賵 噩丿賷丿 賮賷 毓丕賱賲 賲毓丕賱噩丞 丕賱爻賲賳丞 - 丕賱賳丨丕賮丞 - 丕賱氐丨丞 丕賱毓丕賲丞 賵丕賱丕賳 賲毓 亘乇賳丕賲噩 賰賱賷賳9 丕賱乇丕卅毓 丕賱丕賲乇 丕爻賴賱 亘賰孬賷乇 ..賱丕 賲卮丕賰賱 氐丨賷丞 .賵賱丕 卮賴賷丞 賰亘賷乇丞 .丕賱丕賳 賷賲賰賳賰 丕賱鬲丨賰賲 亘賲丕 鬲丕賰賱 丕匕丕 賰賳鬲 噩乇亘鬲 賰賱 賲賳鬲噩丕鬲 丕賱丿丕賷鬲 丕賱丕禺乇賶 .賮丕賳鬲馗乇 賳丨賳 賲鬲賲夭賵賳 噩丿丕 . 賰賱賷賳 9 .. *賲乇禺氐 亘丕賰孬乇 賲賳 150 丿賵賱丞 丨賵賱 丕賱毓丕賱賲 *賲賰賵賳丕鬲 胤亘賷毓賷丞 100% *鬲賳馗賷賮 賰丕賲賱 賱賱噩爻賲 賲賳 丕賱爻賲賵賲 *丕賲丿丕丿 丕賱噩爻賲 亘噩賲賷毓 丕丨鬲賷丕噩丕鬲丞 賰丕賲賱丞 賲賳 丕賱賮賷鬲丕賲賷賳丕鬲 賵丕賱賲毓丕丿賳 *賲賳丕爻亘 賱賱賲乇囟毓賴 賵賲乇賷囟 丕賱爻賰乇 賵丕賱囟睾胤 亘乇賳丕賲噩 賰賱賷賳 9 丕賱丕賲乇賷賰賶 ..丕賱丨賱 丕賱胤亘賷毓賶 丕賱丕賯賵賶 賱賱丨氐賵賱 毓賱賶 噩爻賲 賲鬲賳丕爻賯 賵乇卮賷賯 禺賱丕賱 9 丕賷丕賲 . 鬲賮丕氐賷賱 丕賱賲賰賵賳丕鬲 賰乇鬲賵賳 賰賱賷賳 9 ** 噩丕乇爻賷賳賷丕 丕賱賮賵丕卅丿 賵丕賱賲夭丕賷丕: 1- 賲賮賷丿 賮賷 賲乇丕賯亘丞 丕賱賵夭賳 賵丕賱賲丨丕賮馗丞 毓賱賷賴 2- 賷爻丕毓丿 賮賷 丕賱丨賮丕馗 毓賱賶: 兀. 賳馗丕乇丞 丕賱卮毓乇 亘. 賳賯丕亍 賵氐賮丕亍 丕賱丕馗丕賮乇 噩. 賳馗丕乇丞 丕賱亘卮乇丞 賵丨賲丕賷鬲賴丕 賲賳 丕賱鬲卮賯賯丕鬲 4- 賷爻丕毓丿 賮賷 鬲禺賮賷囟 賲毓丿賱 丕賱賰賵賱賷爻鬲賷乇賵賱 ** 丕賱賵賮賷乇丕 噩賷賱 ( 賲卮乇賵亘 丕賱氐亘丕乇) 丕賱賮賵丕卅丿 賵丕賱賲夭丕賷丕: 1-賷丨鬲賵賶 毓賱賶 18 丨賲囟 丕賲賷賳賶 賵20 賮賷鬲丕賲賷賳 賵賲毓丿賳 囟乇賵乇賶 賱賵囟丕卅賮 丕賱噩爻賲 2-賷毓賲賱 毓賱賶 鬲丨爻賷賳 丕賱丨丕賱丞 丕賱氐丨賷丞 賱賲乇囟賶 賯乇丨丞 丕賱賲毓丿賴 賵毓爻乇 丕賱賴囟賲 賵丕賱鬲賴丕亘 丕賱賯賵賱賵賳 賵丕賱爻賰乇 賵囟睾胤 丕賱丿賲 賵鬲氐賱亘 丕賱卮乇丕賷賷賳 3-賷毓賲賱 毓賱賶 夭賷丕丿丞 丕賱賲賳丕毓丞 丕賱胤亘賷毓丞 賱賱噩爻賲 .賵賲賳卮胤 毓丕賲 胤亘賷毓賶 4- 賷毓賲賱 毓賱賶 丨乇賯 丕賱丿賴賵賳 丕賱囟丕乇賴 賵鬲禺賱賷氐 丕賱噩爻賲 賲賳 丕賱爻賲賵賲 賵丕賱噩夭賵乇 丕賱丨乇丞 丕賱鬲賶 賱賴丕 丿賵乇 賰亘賷乇丕 賮賶 丕賱丕賲乇丕囟 丕賱賲夭賲賳丞 ** 賲卮乇賵亘 賱丕賷鬲 ( 卮賷賰賵賱丕鬲賴 貙 賮丕賳賷賱賷丕 ) 丕賱賮賵丕卅丿 賵丕賱賲夭丕賷丕: 1- 賷睾胤賷 丕丨鬲賷丕噩丕鬲 丕賱噩爻賲 賲賳 丕賱賮賷鬲丕賲賷賳丕鬲 賵丕賱賲毓丕丿賳 2- 亘丿賷賱 氐丨賷 毓賳 賵噩亘丕鬲 丕賱胤毓丕賲 3- 賷賵賮乇 賲賵丕夭賳丞 丿賯賷賯丞 亘賷賳 丕賱亘乇賵鬲賷賳 賵丕賱賵丨丿丕鬲 丕賱丨乇丕乇賷丞 4- 賱丕鬲賵噩丿 廿囟丕賮丕鬲 丨丕賮馗丞 賲毓 丕囟丕賮丞丕賱賲賳鬲噩丕鬲 丕賱噩丿賷丿丞 (FIBER ) 賲賲賷夭丕鬲丞 1-賷爻丕毓丿 毓賱賶 鬲丨爻賷賳 賵馗賷賮丞丕賱賴囟賲 2-毓賲賱 毓賱賶 丕賱賲丨丕賮馗丞 毓賱賶 賳爻亘丞 丕賱爻賰乇 亘丕賱丿賲 . 3-毓賲賱 丕亘胤丕亍 丕賲鬲氐丕氐 丕賱胤毓丕賲 賲賲丕 賷毓胤賶 丕丨爻丕爻 丿丕卅賲 亘丕賱卮亘毓 4-賷毓賲賱 毓賱賶 丕夭丕賱丞 丕賱爻賲賵賲 .賲賳 丕賱噩爻賲 5-賱賷爻 賱丞胤毓賲 賵 乇丕卅丨丞 賵賷鬲賲 丕匕丕亘鬲丞賮賶 丕賱賲丕亍 賰賱賷丕 賵丕賱賲賳鬲噩 丕賱噩丿賷丿 (THERM) 賲賲賷夭丕鬲丞 1-鬲毓夭賷夭 賲爻鬲賵賷丕鬲 丕賱胤丕賯丞 亘丕賱噩爻賲 2-丕賱丕爻乇丕毓 賲賳 噩賴賵丿 賮賯丿丕賳 丕賱賵夭賳 丨鬲賶 鬲乇賶 賳鬲丕卅噩 爻乇賷毓丞 3-賷丨鬲賵賶 毓賱賶 禺賱丕氐丞賰賱 賲賳 丕賱卮丕卅 丕賱丕禺囟乇 賰賲囟丕丿丕賰爻丿丞賯賵賶 賵賷毓賲賱 毓賱賶 丨乇賯 丕賱丿賴賵賳 丕賱賲禺夭賳丞 4-賷丨鬲賵賶 毓賱賶 賲爻鬲禺賱氐丞 丕賱賯賴賵丞 丕賱禺囟乇丕亍 丕賱賱匕賶 賷毓賲賱 毓賱賶 丿毓賲 賲爻鬲賵賷丕鬲 賱賱胤賱亘 丕賱鬲賵丕氐賱 毓 丕賱禺丕氐 #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #噩賲毓賴_賲亘丕乇賰賴 #卮亘丕亘 #亘賳丕鬲_噩丿賴 #丕賱爻毓賵丿賷丕鬲 #丕賰爻爻賵丕乇丕鬲 #賲賳丕爻亘丕鬲 #丕賮賳丕賳_丕賱亘丕鬲賱 - 5 hours ago

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馃槾馃挭馃徏Good Night馃挭馃徏馃槾#bodybuilding #fitness #love #gym #body #muscle #gains #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #fit #eatclean #goals #change #transformation #motivation #health #life #look #leangains #strengh #protein #inspiration #goodlife #followforfollowback #me #likeforfollow #

馃槾馃徏Good Night馃徏馃槾#bodybuilding #fitness #love #gym #body #muscle #gains #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #fit #eatclean #goals #change #transformation #motivation #health #life #look #leangains #strengh #protein #inspiration #goodlife #followforfollowback #me #likeforfollow # - 5 hours ago

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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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"Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache. What鈥檚 more, medications like benzodiazepines can be addictive and may lead to substance abuse. CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach. In one study, 24 people with social anxiety disorder received either 600 mg of CBD or a placebo before a public speaking test. The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group." #CBD #pain #CBDOIL #TrueToLife #painrelief #holisticmedicine #salvatorejohncriscuolo #cannabis #cannabiscommunity #health #healthy #relief #hemo #wake #woke #ailemnts #mindful #wellness #alternativemedicine #nj #nj #hemp #strength #power #misunderstood

"Anxiety and depression are usually treated with pharmaceutical drugs, which can cause a number of side effects including drowsiness, agitation, insomnia, sexual dysfunction and headache. What鈥檚 more, medications like benzodiazepines can be addictive and may lead to substance abuse. CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach. In one study, 24 people with social anxiety disorder received either 600 mg of CBD or a placebo before a public speaking test. The group that received the CBD had significantly less anxiety, cognitive impairment and discomfort in their speech performance, compared to the placebo group." #CBD #pain #CBDOIL #TrueToLife #painrelief #holisticmedicine #salvatorejohncriscuolo #cannabis #cannabiscommunity #health #healthy #relief #hemo #wake #woke #ailemnts #mindful #wellness #alternativemedicine #nj #nj #hemp #strength #power #misunderstood - 5 hours ago

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Just spoke to Bill, said he's  working out and reading books. #recoveryfitness #fitness #health #strength #life #2018 #goodness

Just spoke to Bill, said he's working out and reading books. #recoveryfitness #fitness #health #strength #life #2018 #goodness - 5 hours ago

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Such a beautiful message and absolutely true. It really will be alright. 馃尭 | @paintinkco 馃帹 | #thelonewolfpack #lonewolf #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #bipolar #anorexia #ana #bulimia #eatingdisorder #selfharm #selfharmawareness #schizophrenia #suicideprevention #suicideawareness #addiction #ptsd #ocd #adhd #health #wellness #selfcare #youarenotalone #recovery #crisisteam #mentalhealthawarenessmonth #endthestigma #mentalhealthmatters

Such a beautiful message and absolutely true. It really will be alright. | @paintinkco | #thelonewolfpack #lonewolf #mentalhealth #mentalhealthawareness #mentalillness #depression #anxiety #bipolar #anorexia #ana #bulimia #eatingdisorder #selfharm #selfharmawareness #schizophrenia #suicideprevention #suicideawareness #addiction #ptsd #ocd #adhd #health #wellness #selfcare #youarenotalone #recovery #crisisteam #mentalhealthawarenessmonth #endthestigma #mentalhealthmatters - 5 hours ago

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The future is filled with unknowns, but you can choose what you do today. Be apart of redefining health.

The future is filled with unknowns, but you can choose what you do today. Be apart of redefining health. - 5 hours ago

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Superset shoulders workout for yours馃敟鉁旓笍鉁旓笍馃挴
For more content follow us 馃憠@fittness_abelity
Credit;@musclemorph_
鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Superset shoulders workout for yours For more content follow us @fittness_abelity Credit;@musclemorph_ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmodgymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 5 hours ago

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馃弸馃徏鈥嶁檧锔 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise  #personaltrainer  #personalcoach

馃弸馃徏鈥嶁檧锔 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #personaltrainer #personalcoach - 5 hours ago

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I am a monkey!!!! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

I am a monkey!!!! #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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鈥
鈥
馃挭 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

鈥 鈥 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 5 hours ago

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Fancy a pair of @avenuecactive leggings & a hamper of our muesli & granola? 馃挄馃挄馃挄 Head over to @activeinstyle now for your last chance to enter the competition! #withloveandveg #livinginlinewithnature #fitness #health #wellbeing #freefrom #glutenfree #vegan

Fancy a pair of @avenuecactive leggings & a hamper of our muesli & granola? Head over to @activeinstyle now for your last chance to enter the competition! #withloveandveg #livinginlinewithnature #fitness #health #wellbeing #freefrom #glutenfree #vegan - 5 hours ago

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@jeff_seid @alon_gabbay @chrislavado21 鈽勨槃 鉁匒TTENTION鉁旔煍ヰ煈 #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #training #gymlife #fitspo #fitnessmodel #health #fitnessaddict #muscle #diet #strong #lifestyle #gains #healthy #muscles #instafit #nopainnogain #instagood #exercise #cardio #eatclean #protein #crossfit #bhfyp

@jeff_seid @alon_gabbay @chrislavado21 鈽勨槃 ATTENTION #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #fitnessmotivation #training #gymlife #fitspo #fitnessmodel #health #fitnessaddict #muscle #diet #strong #lifestyle #gains #healthy #muscles #instafit #nopainnogain #instagood #exercise #cardio #eatclean #protein #crossfit #bhfyp - 5 hours ago

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Ayuvigyan #40
CINNAMON
Cinnamon has manganese, fibre, iron and calcium. -Strong antibacterial, antiviral and antifungal.
-Full of antioxidants.
-Lower cholesterol.
-Improves digestion.
-Boost memory.
So stay tuned with us. Please like share and don't forget to follow us.
Thank you馃槉
#aryuveda #aryuvedic #aryuvedicmedicine #health #healthyfood #ayuvigyan #stayfit #foryoupage #followus #likeforlikes #instagood #instahealth #nature #scince #knowledge #medicine  #diet #instafacts #followforfollow  #instagram #cinnamon #benefits

Ayuvigyan #40 CINNAMON Cinnamon has manganese, fibre, iron and calcium. -Strong antibacterial, antiviral and antifungal. -Full of antioxidants. -Lower cholesterol. -Improves digestion. -Boost memory. So stay tuned with us. Please like share and don't forget to follow us. Thank you #aryuveda #aryuvedic #aryuvedicmedicine #health #healthyfood #ayuvigyan #stayfit #foryoupage #followus #likeforlikes #instagood #instahealth #nature #scince #knowledge #medicine #diet #instafacts #followforfollow #instagram #cinnamon #benefits - 5 hours ago

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馃憣馃憣馃憣
#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals

#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals - 5 hours ago

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The Sleeping Giant Awaken's... 2018

Great day to all... Be Your Own Truth To Success. No one owes anyone yet prove who are by doing the work. 
Words Of Stone By: The Wave @cloudworkj

First Video Fitness...
My Start To Build U P... Stay Ready, 
You Always Ready...! Brother's Stand U P

#blackwomanisgod #woman #mothers #blackfitness #ebonyfitness #gym #ufc #coach #lifequotes #health #veteran #military #grind #passion #pain #gains #inspiration #do #it #gang #team #family #honor #respect #warrior

The Sleeping Giant Awaken's... 2018 Great day to all... Be Your Own Truth To Success. No one owes anyone yet prove who are by doing the work. Words Of Stone By: The Wave @cloudworkj First Video Fitness... My Start To Build U P... Stay Ready, You Always Ready...! Brother's Stand U P #blackwomanisgod #woman #mothers #blackfitness #ebonyfitness #gym #ufc #coach #lifequotes #health #veteran #military #grind #passion #pain #gains #inspiration #do #it #gang #team #family #honor #respect #warrior - 5 hours ago

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Healthy - Motivation - Nutrici贸n - Gym - Training - Personal Trainer - Coach #fitness #fitnessmotivation #gym #body #bodybuilding #360tonyfit #selfie #bbg #bestmode #gymlife #fitfam #wourkout #suplementos #sherdded #nutricion #fit #eatclean #goals #change #transformation #motivation #health #healthy #life #look #strength #protein #coach #personaltrainer #healthyfood

Healthy - Motivation - Nutrici贸n - Gym - Training - Personal Trainer - Coach #fitness #fitnessmotivation #gym #body #bodybuilding #360tonyfit #selfie #bbg #bestmode #gymlife #fitfam #wourkout #suplementos #sherdded #nutricion #fit #eatclean #goals #change #transformation #motivation #health #healthy #life #look #strength #protein #coach #personaltrainer #healthyfood - 5 hours ago

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#thankyou#followers#vote#for#better#life#quality#public#services#water#economy#air#health#education#taxes#prices#housing#climatechange#crime#vandalism#homelessness#community#usa#law#immigration#sanctuary#leadership#reality #follow#voting

#thankyou #followers #vote #for #better #life #quality #public #services #water #economy #air #health #education #taxes #prices #housing #climatechange #crime #vandalism #homelessness #community #usa #law #immigration #sanctuary #leadership #reality #follow #voting - 5 hours ago

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鉅鉅鉅鉅鉅鉅鉅鉅鉅
So I recently changed my diet up a little and have experimented with a much higher carb percentage. Before I would eat roughly an equal amount of fat and carbs (30-40%). However now I鈥檝e clamped fat at around 20% and carbs are between 50-60% (which FYI equals around 500-650g of carbs a day!! Life is gooood!).
鉅鉅鉅鉅鉅鉅鉅鉅鉅
One simple change I made was what you see in the picture. I subbed out some peanut butter, nuts and Greek yoghurt for some extra rice and oats. I hadn鈥檛 really thought about this before doing it but I couldn鈥檛 believe what I found. The change made me so full to the point where I started to feel uncomfortable eating all the food (anyone who knows me personally will know what a huge statement that is for me to make!!!). In fact about a week or so after starting it I had to switch the two lots of rice from whole grain to standard to reduce my fibre intake (I was up to nearly 60g a day). So I decided to look in to the change I鈥檇 made a little more. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
Nutritional content between the two was: (Carbs vs fat)
Calories: 634 vs 561
Fibre: 10.4 vs 4.2
Protein: 15.8 vs 20.5
鉅鉅鉅鉅鉅鉅鉅鉅鉅
So as you can see the calories weren鈥檛 that far off. The fibre content is over double in favour of the carbs. But then the protein is higher with the fats. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
So why did I feel so much fuller?!!
Well even though the protein is higher with  the fats it鈥檚 not significantly higher (in comparison to the difference in fibre) and is still a good amount for the carbs. 
The fibre is definitely key here. Almost 2.5x the amount of fibre for the carbs over the fat. And we know the satiating benefits of fibre. 鉅鉅鉅鉅鉅鉅鉅鉅鉅
You could say that carbs are of lower palatability than the fats, they鈥檙e quite bland compared to the peanut butter and Greek yoghurt. 
But I think the other major point (alongside the fibre) is food volume and calorie density. It鈥檚 just a lot more food which is bound to make you feel full. Carbs have half the amount of calories per gram than fat (4 calories vs 9 calories). So per calorie, there鈥檚 just a lot more food when you eat carbs.
鉅鉅鉅鉅鉅鉅鉅鉅鉅
Continued in comments....

鉅鉅鉅鉅鉅鉅鉅鉅鉅 So I recently changed my diet up a little and have experimented with a much higher carb percentage. Before I would eat roughly an equal amount of fat and carbs (30-40%). However now I鈥檝e clamped fat at around 20% and carbs are between 50-60% (which FYI equals around 500-650g of carbs a day!! Life is gooood!). 鉅鉅鉅鉅鉅鉅鉅鉅鉅 One simple change I made was what you see in the picture. I subbed out some peanut butter, nuts and Greek yoghurt for some extra rice and oats. I hadn鈥檛 really thought about this before doing it but I couldn鈥檛 believe what I found. The change made me so full to the point where I started to feel uncomfortable eating all the food (anyone who knows me personally will know what a huge statement that is for me to make!!!). In fact about a week or so after starting it I had to switch the two lots of rice from whole grain to standard to reduce my fibre intake (I was up to nearly 60g a day). So I decided to look in to the change I鈥檇 made a little more. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Nutritional content between the two was: (Carbs vs fat) Calories: 634 vs 561 Fibre: 10.4 vs 4.2 Protein: 15.8 vs 20.5 鉅鉅鉅鉅鉅鉅鉅鉅鉅 So as you can see the calories weren鈥檛 that far off. The fibre content is over double in favour of the carbs. But then the protein is higher with the fats. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 So why did I feel so much fuller?!! Well even though the protein is higher with the fats it鈥檚 not significantly higher (in comparison to the difference in fibre) and is still a good amount for the carbs. The fibre is definitely key here. Almost 2.5x the amount of fibre for the carbs over the fat. And we know the satiating benefits of fibre. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 You could say that carbs are of lower palatability than the fats, they鈥檙e quite bland compared to the peanut butter and Greek yoghurt. But I think the other major point (alongside the fibre) is food volume and calorie density. It鈥檚 just a lot more food which is bound to make you feel full. Carbs have half the amount of calories per gram than fat (4 calories vs 9 calories). So per calorie, there鈥檚 just a lot more food when you eat carbs. 鉅鉅鉅鉅鉅鉅鉅鉅鉅 Continued in comments.... - 5 hours ago

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#repost @morninggloryville 
DJ ANNOUNCEMENT 馃帶鉁
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On October 31st we have the amazing @anthlowther back on the decks, dropping his banging beats for us 馃幎 .
You may have seen him at the last party managing the MGV bar #jackofalltrades .
Anthony is big on the health scene in London as the creator of another sober party brand @riseandshineparties 鉁煣 馃摳 @emmasalisburyphotography 馃暫馃徎 @stormmodels

#repost @morninggloryville DJ ANNOUNCEMENT . On October 31st we have the amazing @anthlowther back on the decks, dropping his banging beats for us . You may have seen him at the last party managing the MGV bar #jackofalltrades . Anthony is big on the health scene in London as the creator of another sober party brand @riseandshineparties 馃А 馃摳 @emmasalisburyphotography 馃暫馃徎 @stormmodels - 5 hours ago

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No sucking in required for once 馃憖馃挭馃徏 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅
鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅鉅鉅鉅
鉅鉅鉅鉅鉅鉅 .
#gym #gymrat #gymlife #health #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitness #fitspo #fitfam #fitnessmotivation #poledance #polefitness #workout #goals #weightloss #poledancer #beauty #instagood #thursday #igdaily #instagood #love #beautiful #cute #happy #picoftheday #photooftheday

No sucking in required for once 馃徏 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅 鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅鉅 . #gym #gymrat #gymlife #health #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitness #fitspo #fitfam #fitnessmotivation #poledance #polefitness #workout #goals #weightloss #poledancer #beauty #instagood #thursday #igdaily #instagood #love #beautiful #cute #happy #picoftheday #photooftheday - 5 hours ago

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Well here鈥檚 one that slapped me right across the face! Who else needed this reminder today? 馃し馃徎鈥嶁檧锔

Well here鈥檚 one that slapped me right across the face! Who else needed this reminder today? 馃し馃徎鈥嶁檧锔 - 5 hours ago

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馃毀 Work in progress 馃毀

It's not about bragging, I just feel happy to see my body kinda changing cause I never considered to take care of myself this way and I'm feeling way better, I'm enjoying it.

Let's see where it will take me.

Work in progress It's not about bragging, I just feel happy to see my body kinda changing cause I never considered to take care of myself this way and I'm feeling way better, I'm enjoying it. Let's see where it will take me. - 5 hours ago

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Family goals.. when your dog goes with the colour of the season.  @negin_mirsalehi -  Autumn family walk.
#fit #fitness #sea  #obyoriji #obyorijiblog  #beautiful #love #healthy #life #obyorijifitness馃挭#health #nice  #healthyfood  #earth #usa #nature #gym #beauty  #water #summer #red #green #perfection #vacation 馃崄馃尰馃尦馃尭馃崈馃崁馃尯馃尡馃崈馃尰馃尲馃尩馃尭馃崅馃尶馃尦馃尵馃尡馃尰馃尣馃崁馃崚馃尫馃尮馃尨馃尶馃崅馃尵

Family goals.. when your dog goes with the colour of the season. @negin_mirsalehi - Autumn family walk. #fit #fitness #sea #obyoriji #obyorijiblog #beautiful #love #healthy #life #obyorijifitness #health #nice #healthyfood #earth #usa #nature #gym #beauty #water #summer #red #green #perfection #vacation 馃尦馃尦馃尣 - 5 hours ago

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All natural energy boosters for da win 馃檶馃徎馃憡 1 drop En-R-Gee on the bottom of each foot + peppermint in my diffuser = 馃弮鈥嶁檧锔 (AKA me running to finish everything I gotta do this afternoon!) #afternoonhustle #werkwerkwerk

All natural energy boosters for da win 馃徎 1 drop En-R-Gee on the bottom of each foot + peppermint in my diffuser = 鈥嶁檧锔 (AKA me running to finish everything I gotta do this afternoon!) #afternoonhustle #werkwerkwerk - 5 hours ago

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Yay it's Friday! Get a bit spicey today & dress up your vegetables with fresh or dried herbs & spices 馃拑 Fennel seeds, star anise & black pepper corns ground up is my new fave combo to add a little Moroccan twist to roasted vegetables or as a marinade.
My other 2 fave herbs, particularly good for someone with a sensitive tummy, are fresh PARSLEY ~ chop it up into your salad or add to your green smoothie, and CHIVES ~ use it instead of onion if you have a FODMAP or fructose intolerence. They give a lovely onion flavour and you can use them fresh or cooked into your meal 馃尶馃崁
HAPPY FRIDAY!!! 鉂も潳鉂

Yay it's Friday! Get a bit spicey today & dress up your vegetables with fresh or dried herbs & spices Fennel seeds, star anise & black pepper corns ground up is my new fave combo to add a little Moroccan twist to roasted vegetables or as a marinade. My other 2 fave herbs, particularly good for someone with a sensitive tummy, are fresh PARSLEY ~ chop it up into your salad or add to your green smoothie, and CHIVES ~ use it instead of onion if you have a FODMAP or fructose intolerence. They give a lovely onion flavour and you can use them fresh or cooked into your meal HAPPY FRIDAY!!! - 5 hours ago

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Flamingos and Pineapples 馃挄 馃崓

Flamingos and Pineapples - 5 hours ago

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Nueva receta! Y es que cuando pido cosas, tengo que empezarlas jaja 驴os pasa? A m铆 siempre... con la comida, con la ropa, las cremas... todo como si me compro un bol铆grafo jaja siempre lo estreno.
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As铆 que como hoy me lleg贸 el pedido de @emfit_nutrition con los quesos de @eatlean_es hice recetita 馃槣
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銆帮笍HAMBURGUESAS DE AT脷N AHUMADAS銆帮笍
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INGREDIENTES:
馃敻3 latas de at煤n al natural bien escurridas.
馃敻2 huevos.
馃敻70gr de queso ahumado de @eatlean_es .
馃敻una cucharada de harina de ma铆z. .
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Mezclamos todos los ingredientes bien en la picadora de la batidora; lo ponemos en un bol y lo dejamos reposando en la nevera unas cuatro horas (pod茅is tenerlo m谩s) para que se endurezca un poco.
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Hacemos bolas del tama帽o m谩s o menos de alb贸ndigas y en una sart茅n antiadherente con un poco de aceite de oliva en spray las hacemos. Os aconsejo, que no pong谩is muchas juntas, porque se os pegan unas a otras con el queso. Al darle la vuelta ella sola se va aplastando y cogiendo la forma de hamburguesa. Os dejo por stories la textura que tienen por dentro.
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Y como todo pasa, tambi茅n pasaron mis semanas desastre en la cocina jaja as铆 que, si algo no os sale a la primera o ten茅is un mal d铆a, pensar que siempre todo llega a su fin y pasa. Solo hay que saber mirar el lado bueno de las cosas. .
Buenas noches cosas bonitas!!

Nueva receta! Y es que cuando pido cosas, tengo que empezarlas jaja 驴os pasa? A m铆 siempre... con la comida, con la ropa, las cremas... todo como si me compro un bol铆grafo jaja siempre lo estreno. . As铆 que como hoy me lleg贸 el pedido de @emfit_nutrition con los quesos de @eatlean_es hice recetita . . 锔廐AMBURGUESAS DE AT脷N AHUMADAS锔 . INGREDIENTES: 3 latas de at煤n al natural bien escurridas. 2 huevos. 70gr de queso ahumado de @eatlean_es . una cucharada de harina de ma铆z. . . Mezclamos todos los ingredientes bien en la picadora de la batidora; lo ponemos en un bol y lo dejamos reposando en la nevera unas cuatro horas (pod茅is tenerlo m谩s) para que se endurezca un poco. . Hacemos bolas del tama帽o m谩s o menos de alb贸ndigas y en una sart茅n antiadherente con un poco de aceite de oliva en spray las hacemos. Os aconsejo, que no pong谩is muchas juntas, porque se os pegan unas a otras con el queso. Al darle la vuelta ella sola se va aplastando y cogiendo la forma de hamburguesa. Os dejo por stories la textura que tienen por dentro. . . Y como todo pasa, tambi茅n pasaron mis semanas desastre en la cocina jaja as铆 que, si algo no os sale a la primera o ten茅is un mal d铆a, pensar que siempre todo llega a su fin y pasa. Solo hay que saber mirar el lado bueno de las cosas. . Buenas noches cosas bonitas!! - 5 hours ago

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18 de outubro - dia do m茅dico 鈿曪笍
@bellissima__spa 馃尃
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#pelejovem #face #body #skin #medicina #dermatologia #medicinaestetica #biomedicina #estetica #fisioterapiadermatofuncional  #micropigmentation #rbkollors #phibrows #saude #beleza #flightattendant #italy #azores #visitazores #terceiraisland  #turkey #g枚kt眉rk #istanbul  #blondehighlights #makeup #health #beauty #fitness #lifestyle #aramlis

18 de outubro - dia do m茅dico 鈿曪笍 @bellissima__spa . . . . . . . . #pelejovem #face #body #skin #medicina #dermatologia #medicinaestetica #biomedicina #estetica #fisioterapiadermatofuncional #micropigmentation #rbkollors #phibrows #saude #beleza #flightattendant #italy #azores #visitazores #terceiraisland #turkey #g枚kt眉rk #istanbul #blondehighlights #makeup #health #beauty #fitness #lifestyle #aramlis - 6 hours ago

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[Anzeige] Jasmintee mit Kokoswasser und Minze-
Die Kombi ist null s眉脽 aber sehr angenehm zu trinken! Jasmintee verf眉gt au脽erdem auch antibakterielle Eigenschaften die gegen Erk盲ltungen helfen k枚nnen. 
Zu Essen hatten wir eine leckere vietnamesische Bowl mit Rindfleisch und Salat. .
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#asian #food #foodblogger #fitness #asian #bancanteen #hamburg #schanze #love #tea #healthy #health #gesund #lecker #essen #girl #hh #schanze #tee #bowl #flowers #cute

[Anzeige] Jasmintee mit Kokoswasser und Minze- Die Kombi ist null s眉脽 aber sehr angenehm zu trinken! Jasmintee verf眉gt au脽erdem auch antibakterielle Eigenschaften die gegen Erk盲ltungen helfen k枚nnen. Zu Essen hatten wir eine leckere vietnamesische Bowl mit Rindfleisch und Salat. . . . . . . . . . #asian #food #foodblogger #fitness #asian #bancanteen #hamburg #schanze #love #tea #healthy #health #gesund #lecker #essen #girl #hh #schanze #tee #bowl #flowers #cute - 14 hours ago

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B&W Jump
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#igers #blogger 馃摑 #model #influencer #gym #gymboy #motivation #moda #fitness #menstyle #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #sport #muscle #strong #bodybuilding #bodyfitness #training #boy #happy #me #hot #home 鉂わ笍

B&W Jump . . . . . . . #igers #blogger #model #influencer #gym #gymboy #motivation #moda #fitness #menstyle #fitnessmodel #health #cool #handsome #fashion #style #love #instaboy #instastyle #sport #muscle #strong #bodybuilding #bodyfitness #training #boy #happy #me #hot #home 锔 - 17 hours ago

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#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit

#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit - 1 day ago

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#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit

#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit - 1 day ago

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#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit

#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit - 1 day ago

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#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit

#zyzz #fitness #gym #athlete #motivation #aesthetics #lifestyle #legend #nevergiveup #training #motivation #calisthenics #iifym #diet #food #physique #transformation #workout #dedication #follow #likeforlikes #followforfollowback #abs #health #shredded #bodybuilding #muscle #gains #nopainnogain #fit - 1 day ago

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Das Bild ist 2 1/2 Monate alt... Zu dem Zeitpunkt bin ich mehrmals die Woche zum Sport, hatte eine ausgewogene Ern盲hrung und hab mich wohl in meinem K枚rper gef眉hlt!
Nun bin ich seit Wochen krank- kann nicht mehr zum Sport und meine Ern盲hrung ist f眉r den M眉ll.... 馃樂馃ぇ
Ich werd mich noch ca einen Monat schonen m眉ssen und will diesmal echt richtig gesund werden. 
F眉r Tipps und Tricks bin ich offen 馃摡, und danke f眉r eure Genesungsw眉nsche! 
Ich freu mich schon richtig bald wieder ins gym zu gehen...
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#health #gym #love #curves #red #hamburg #hh #fit #booty #loosingweight #girlswholift #fitnessmotivation #fitness #mcfit #lifting

Das Bild ist 2 1/2 Monate alt... Zu dem Zeitpunkt bin ich mehrmals die Woche zum Sport, hatte eine ausgewogene Ern盲hrung und hab mich wohl in meinem K枚rper gef眉hlt! Nun bin ich seit Wochen krank- kann nicht mehr zum Sport und meine Ern盲hrung ist f眉r den M眉ll.... 馃ぇ Ich werd mich noch ca einen Monat schonen m眉ssen und will diesmal echt richtig gesund werden. F眉r Tipps und Tricks bin ich offen , und danke f眉r eure Genesungsw眉nsche! Ich freu mich schon richtig bald wieder ins gym zu gehen... . . . . . . . . . . . #health #gym #love #curves #red #hamburg #hh #fit #booty #loosingweight #girlswholift #fitnessmotivation #fitness #mcfit #lifting - 2 days ago

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#hotel #hotels #holiday #design #luxury #luxurylifestyle #luxurytravel #luxuryexperience #travel #travelblogger #travelphotographer #hotelphotography #natgeo #natgeotravel #health #nature #naturelovers #experience#iceland #bluelagoon #luxurydesign #exclusive_shot#luxurylife #luxuryresort #luxuryhotel #wonderful_places #inspiration#vacation

#hotel #hotels #holiday #design #luxury #luxurylifestyle #luxurytravel #luxuryexperience #travel #travelblogger #travelphotographer #hotelphotography #natgeo #natgeotravel #health #nature #naturelovers #experience #iceland #bluelagoon #luxurydesign #exclusive_shot #luxurylife #luxuryresort #luxuryhotel #wonderful_places #inspiration #vacation - 3 days ago

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Woman on deck greeting 1950's actor

Model @lindylouloulou

#mature #model #actor #ondeck #ggdp #beauty #gloves #seagulls #shape #harbour #hat #vintage #support_artiste #cosplay #alternativemodel #sailinglife #rail #health #fitness

Woman on deck greeting 1950's actor Model @lindylouloulou #mature #model #actor #ondeck #ggdp #beauty #gloves #seagulls #shape #harbour #hat #vintage #support_artiste #cosplay #alternativemodel #sailinglife #rail #health #fitness - 4 days ago

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Simple things鉁

Simple things - 11 days ago

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Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 馃
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馃尡 I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder 馃尡 As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder
. . .
Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits 馃挆
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Another top tip of mine for staying healthy during the winter is a warm porridge bowl packed full of nutritional goodness 馃 . . . I use @tropeaka Boost which contains: Pea Protein, Maca Powder, Raw Cacao Powder, Coconut Palm Sugar & Mesquite Powder As well as @tropeaka Immunity which contains: Acai Berry Powder, Goji Berry Powder, Camu Camu Powder & Mesquite Powder . . . Together they are full of antioxidants, high in vitamin C, full of BCAA's and high in protein, which helps to boost energy production and reduce tiredness & fatigue, helps support the body from free-radical damage, provides cell protection for immune health & boosts collagen production for healthy skin...to name a few of the wonderful benefits . . . - 13 days ago

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You don鈥檛 get the ass you want by sitting on it馃崙

You don鈥檛 get the ass you want by sitting on it - 16 days ago

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@ddlovato .
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. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

@ddlovato . . . . . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 8 months ago

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