#healingjourney

275,906 posts

Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand.
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#affirmation #getbetter #itsnotagame #silentbeauty #dogoftheday #imnotsorry #grateful #notabigdeal #thankyouforthelesson #happyheart #enjoythelife #imasinner #imasaint #healingjourney #imnotperfect #beingawoman #tobeabigdeal #itsahonour #gwencanayo #glowingup #shinningbrighter #beingaclassy

Not everyone will understand your journey. That's okay. You're here to live your life, not to make everyone understand. . #affirmation #getbetter #itsnotagame #silentbeauty #dogoftheday #imnotsorry #grateful #notabigdeal #thankyouforthelesson #happyheart #enjoythelife #imasinner #imasaint #healingjourney #imnotperfect #beingawoman #tobeabigdeal #itsahonour #gwencanayo #glowingup #shinningbrighter #beingaclassy - 2 minutes ago

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💖share 5/30~* Cont’d: I was given one option- “have the procedure.” And so I did- I was scared, young, impressionable and didn’t know what I know now. I didn’t know it, but I disempowered myself by not knowing I could question their authority, take my time, nor look into all of my options and then make an educated decision. (I’m not saying all women who have this procedure are disempowered- I’m just saying in my story, I would have chosen differently knowing what I know now; and that I didn’t even know I could take the decision into my own hands. I let others decide for me and I stayed uninformed. Also, I didn’t know my body would hold this traumatizing energy in it.) The doctor afterwards told me, “The virus  may test positive again if your immune system weakens. It will always be there but will be dormant if you stay healthy.” I had been to so many doctors as a kid and many times they told me to strengthen my immune system- but none of them told me how! So, this time, at 26 years old, I made sure I asked... “How do you do that?!” ...The doc’s answer:—> “Eat yogurt” ...to be continued 💕 #miaLmedicine #soulnourishment #prayerjournal #rawvegan #holistichealing #fasting #cleansing #rawfood #plantbased #rawbased #fruitbased #hclfrv #lovebased #vegan #healingjourney #health #heartShare #HPV #highRiskHPV #cancer #healing #testimonial #801010

share 5/30~* Cont’d: I was given one option- “have the procedure.” And so I did- I was scared, young, impressionable and didn’t know what I know now. I didn’t know it, but I disempowered myself by not knowing I could question their authority, take my time, nor look into all of my options and then make an educated decision. (I’m not saying all women who have this procedure are disempowered- I’m just saying in my story, I would have chosen differently knowing what I know now; and that I didn’t even know I could take the decision into my own hands. I let others decide for me and I stayed uninformed. Also, I didn’t know my body would hold this traumatizing energy in it.) The doctor afterwards told me, “The virus may test positive again if your immune system weakens. It will always be there but will be dormant if you stay healthy.” I had been to so many doctors as a kid and many times they told me to strengthen my immune system- but none of them told me how! So, this time, at 26 years old, I made sure I asked... “How do you do that?!” ...The doc’s answer:—> “Eat yogurt” ...to be continued #miaLmedicine #soulnourishment #prayerjournal #rawvegan #holistichealing #fasting #cleansing #rawfood #plantbased #rawbased #fruitbased #hclfrv #lovebased #vegan #healingjourney #health #heartShare #HPV #highRiskHPV #cancer #healing #testimonial #801010 - 4 minutes ago

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#Repost @innerhealing4womxn
・・・
~Inner Child Meditation~
“visualize yourself as a young child, standing in front of a parent or someone that may have hurt you while growing up.

You feel safe and secure during this visualization. Now visualize a violet light shining down and enveloping this child and beginning to slowly transmute any pain or trauma.

Just above the child, visualize a screen projecting scenes from your childhood that were painful or traumatic. The scenes and images displayed begin as a young child and gradually unfold, as you grow older.

Stay as long as your need within each scene, to feel the emotion, the anger or sadness, and then feel the violet light clearing these energies.

Allow the scenes to come and go and visualize the violet light shining brighter and stronger, healing these past memories from your cellular memory. 
Take as long as you like, to feel and re-experience these childhood memories, allowing the violet light to clear and heal them. 
If at any time you feel overwhelmed by emotion, slow down the process by taking a few deep breathes. When you feel calmer, begin the process were you left off, but this time a bit slower.

There is no rush, and slower is better than faster.

You may need to practice this meditation process several times to fully heal your inner child. 
Visualize now the child gradually growing into the adult you are today.

You have just taken the first step to heal your inner child.

You may like to practice this meditation several times to clear and heal the layers of pain and trauma within you.

Healing your inner child won’t necessarily happen overnight, particularly if there are many buried memories. Just as it took time to become hurt, it will take some time to heal these hurts.

When you are ready, gently bring your awareness back to your body. You can give your legs a stretch, your fingers a wiggle and you feel ready, open your eyes coming back” .
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#innerhealing4women #innerchild #selflove #healing #yoga #yogini #mindfulness #metoo #ancestraltrauma #ancestralhealing #innerchild #generationaltrauma  #healingjourney

#Repost @innerhealing4womxn ・・・ ~Inner Child Meditation~ “visualize yourself as a young child, standing in front of a parent or someone that may have hurt you while growing up. You feel safe and secure during this visualization. Now visualize a violet light shining down and enveloping this child and beginning to slowly transmute any pain or trauma. Just above the child, visualize a screen projecting scenes from your childhood that were painful or traumatic. The scenes and images displayed begin as a young child and gradually unfold, as you grow older. Stay as long as your need within each scene, to feel the emotion, the anger or sadness, and then feel the violet light clearing these energies. Allow the scenes to come and go and visualize the violet light shining brighter and stronger, healing these past memories from your cellular memory. Take as long as you like, to feel and re-experience these childhood memories, allowing the violet light to clear and heal them. If at any time you feel overwhelmed by emotion, slow down the process by taking a few deep breathes. When you feel calmer, begin the process were you left off, but this time a bit slower. There is no rush, and slower is better than faster. You may need to practice this meditation process several times to fully heal your inner child. Visualize now the child gradually growing into the adult you are today. You have just taken the first step to heal your inner child. You may like to practice this meditation several times to clear and heal the layers of pain and trauma within you. Healing your inner child won’t necessarily happen overnight, particularly if there are many buried memories. Just as it took time to become hurt, it will take some time to heal these hurts. When you are ready, gently bring your awareness back to your body. You can give your legs a stretch, your fingers a wiggle and you feel ready, open your eyes coming back” . ____________________________________________________________ #innerhealing4women #innerchild #selflove #healing #yoga #yogini #mindfulness #metoo #ancestraltrauma #ancestralhealing #innerchild #generationaltrauma #healingjourney - 7 minutes ago

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💖share 4/30~* Cont’d: But even stronger than this intrigue was a super strong intention I had been holding close to my heart- it pointed me towards the path of cultivating a strong #immuneSystem and #healthy body...it was semi out of fear and also out of #selfLove, but I knew I needed to stay strong and have a strong immune system, otherwise...(and not to be overly dramatic) I actually could die. ~see, (and this is the part that I had been holding back~ drumroll please....🥁and this is me coming out of the shame closet in order to finally share publicly about my raw food journey and its challenges and benefits and hopefully share my testimonial in service), ...See, I tested positive for the #cancerousStrain and high-risk #HPV late 2005 and subsequently positive for #precancerousCells. My boyfriend at the time had just had all his STD‘s tested and came back negative, so whaaaat?!?! I was so confused. The doctors told me that men can’t get tested for HPV, but tried to soothe me saying that it was common... wait what? There is an STD that you can’t even test for?!?! (it was 2005 and this wasn’t so openly discussed yet) I was side-swiped by fear and shock and shame. I had to tell my family (and from then on, any future partner) that I had an STD. So Yes, you only can pass it on if you test positive for the virus when the immune system is down, but it IS a possibility; and my responsibility from then onward was/is to be transparent out of respect, responsibility and love.  I was given one option- “have the procedure.” And so I did- ...to be continued 💕 #miaLmedicine #soulnourishment #prayerjournal #rawvegan #holistichealing #fasting #cleansing #rawfood #plantbased #rawbased #fruitbased #hclfrv #lovebased #vegan #healingjourney #health #heartShare #HPV #highRiskHPV #cancer #healing #testimonial #801010

share 4/30~* Cont’d: But even stronger than this intrigue was a super strong intention I had been holding close to my heart- it pointed me towards the path of cultivating a strong #immuneSystem and #healthy body...it was semi out of fear and also out of #selfLove , but I knew I needed to stay strong and have a strong immune system, otherwise...(and not to be overly dramatic) I actually could die. ~see, (and this is the part that I had been holding back~ drumroll please....🥁and this is me coming out of the shame closet in order to finally share publicly about my raw food journey and its challenges and benefits and hopefully share my testimonial in service), ...See, I tested positive for the #cancerousStrain and high-risk #HPV late 2005 and subsequently positive for #precancerousCells . My boyfriend at the time had just had all his STD‘s tested and came back negative, so whaaaat?!?! I was so confused. The doctors told me that men can’t get tested for HPV, but tried to soothe me saying that it was common... wait what? There is an STD that you can’t even test for?!?! (it was 2005 and this wasn’t so openly discussed yet) I was side-swiped by fear and shock and shame. I had to tell my family (and from then on, any future partner) that I had an STD. So Yes, you only can pass it on if you test positive for the virus when the immune system is down, but it IS a possibility; and my responsibility from then onward was/is to be transparent out of respect, responsibility and love. I was given one option- “have the procedure.” And so I did- ...to be continued #miaLmedicine #soulnourishment #prayerjournal #rawvegan #holistichealing #fasting #cleansing #rawfood #plantbased #rawbased #fruitbased #hclfrv #lovebased #vegan #healingjourney #health #heartShare #HPV #highRiskHPV #cancer #healing #testimonial #801010 - 9 minutes ago

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You are deserving of EVERYTHING that you want, that you dream of, that you wish for. 
I know you are aligned to your Spiritual Self, so you may have some issues around receiving abundance. Money & Spirituality have always been seen as two sides of the coin. But we are no longer living in duality. There is no either, or.  There is just what is. 
But here's the thing. Like everything else in life, you gotta show up. You have got to say Yes to your Self, to all that you desire. You must stay in the moment, in what resonates with you. When you stay in the moment, there is no space for fear. 
When I don't show up for my Self, it's because I'm sitting in fear. Fear of failing, fear of judgment, fear of ?? What's stopping you when you too sit in inaction?

Remember, you are not alone. It's ok to feel all the feelings, just take note of what's actually pulling you away from what you want. Anything that isn't actually serving you, chuck to the side. Release the fear by just showing up in the moment.

sitting in fear of what may or may not happen won't result in that beautiful life you imagine for your Self and for your family. I know, I've been stuck in that alot since last year's health scare. But I'm done with all of that hiding away in the shadows. Aren't you? 
Aren't you feeling the pull into the light? The light of love, joy, fun, laughter, freedom? 
Imagine living unapologetically You ... how would that feel? What would that look like?

You are deserving of EVERYTHING that you want, that you dream of, that you wish for. I know you are aligned to your Spiritual Self, so you may have some issues around receiving abundance. Money & Spirituality have always been seen as two sides of the coin. But we are no longer living in duality. There is no either, or.  There is just what is. But here's the thing. Like everything else in life, you gotta show up. You have got to say Yes to your Self, to all that you desire. You must stay in the moment, in what resonates with you. When you stay in the moment, there is no space for fear. When I don't show up for my Self, it's because I'm sitting in fear. Fear of failing, fear of judgment, fear of ?? What's stopping you when you too sit in inaction? Remember, you are not alone. It's ok to feel all the feelings, just take note of what's actually pulling you away from what you want. Anything that isn't actually serving you, chuck to the side. Release the fear by just showing up in the moment. sitting in fear of what may or may not happen won't result in that beautiful life you imagine for your Self and for your family. I know, I've been stuck in that alot since last year's health scare. But I'm done with all of that hiding away in the shadows. Aren't you? Aren't you feeling the pull into the light? The light of love, joy, fun, laughter, freedom? Imagine living unapologetically You ... how would that feel? What would that look like? - 10 minutes ago

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Harmonic Reflections
Awakening Authenticity .
Sunday, July 7th 4-6 pm
TheSpaceVta 1779 E Main St. Ventura
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Michelle and Heather @heatherstoneyoga are both Reiki Masters and Yoga instructors. We will guide you through a two hour experience connecting to deep healing of the mind, body and spirit.

Hands on Reiki
Guided Meditation
Breath Work
Sound Healing
Aromatherapy

Please bring a yoga mat, blanket, journal, crystals or anything you desire to make your experience more enjoyable. 
DM with questions or for more information.
Be Well.
.

Harmonic Reflections Awakening Authenticity . Sunday, July 7th 4-6 pm TheSpaceVta 1779 E Main St. Ventura . . Michelle and Heather @heatherstoneyoga are both Reiki Masters and Yoga instructors. We will guide you through a two hour experience connecting to deep healing of the mind, body and spirit. Hands on Reiki Guided Meditation Breath Work Sound Healing Aromatherapy Please bring a yoga mat, blanket, journal, crystals or anything you desire to make your experience more enjoyable. DM with questions or for more information. Be Well. . - 18 minutes ago

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Let’s try this again...My brain isn’t working the best today but I’m doing what I can. I forgot the oil in my pumpkin loaf, I wrote “enough” instead of even though in my story and I lost my first post because I got distracted. You know what though, that’s just the way some days go because #chronicillness affects the #brain. However, these past three years have taught me to stop being such a #perfectionist and go with the flow because life goes on #freedom... my loaf is still edible and my freezer is stalked with some yummy #paleo treats. I also made regular brownies for the boys in my house and those turned out great! #winning. Some days are harder than others, that’s just a fact. Accept each day as it comes. ✌🏻 #healthybody #healthymind #mentalhealth #strongereachday #onedayatatime #risingstrong #healingjourney #fibromyalgia #warriors #beyou #bereal #letgo #selflove #mindfulness #fitmom #goals #myjourney #spoonie

Let’s try this again...My brain isn’t working the best today but I’m doing what I can. I forgot the oil in my pumpkin loaf, I wrote “enough” instead of even though in my story and I lost my first post because I got distracted. You know what though, that’s just the way some days go because #chronicillness affects the #brain . However, these past three years have taught me to stop being such a #perfectionist and go with the flow because life goes on #freedom ... my loaf is still edible and my freezer is stalked with some yummy #paleo treats. I also made regular brownies for the boys in my house and those turned out great! #winning . Some days are harder than others, that’s just a fact. Accept each day as it comes. 🏻 #healthybody #healthymind #mentalhealth #strongereachday #onedayatatime #risingstrong #healingjourney #fibromyalgia #warriors #beyou #bereal #letgo #selflove #mindfulness #fitmom #goals #myjourney #spoonie - 19 minutes ago

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We are going LIVE once again
This Thursday Late Afternoon. 🙌
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We will be casual and unscripted as usual and introducing to you @katieom.co .
We will be sharing with you all, more about us and answeing any questions on any thing related to Wholistic health. 🌟Mind 🌟Body 🌟Soul
We will be shooting some questions to Katie about her Journey with @katieom.co and the up n coming event 
I AM aWOKEn Wisdom Ceremony.
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These Lives will be a monthly thang and we would love you to join us,  so, if you feel you have something to contribute and want to be apart of our *lives* as a special guest, please PM or comment below💗
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Collaboration is our way Sisters.
#becomingiam #collaboration .
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#iamworkshops #womancircle a #womanempowerment #perthworkshops #perthwomen #wellnessjourney #wellness #mentalhealth #iamempowered #intuitivehealing #awarenessiskey #mentalwellness #positivity #gratitude #sistersupport #loveyourlife #empoweredself #selfcare #selflovewarrior #goddesswarrior #begooddogood #meditationworkshop #meditate #perthmeditation #healingcircles #emotions #healingjourney

We are going LIVE once again This Thursday Late Afternoon. . We will be casual and unscripted as usual and introducing to you @katieom.co . We will be sharing with you all, more about us and answeing any questions on any thing related to Wholistic health. Mind Body Soul We will be shooting some questions to Katie about her Journey with @katieom.co and the up n coming event I AM aWOKEn Wisdom Ceremony. . These Lives will be a monthly thang and we would love you to join us, so, if you feel you have something to contribute and want to be apart of our *lives* as a special guest, please PM or comment below . Collaboration is our way Sisters. #becomingiam #collaboration . . . . #iamworkshops #womancircle a #womanempowerment #perthworkshops #perthwomen #wellnessjourney #wellness #mentalhealth #iamempowered #intuitivehealing #awarenessiskey #mentalwellness #positivity #gratitude #sistersupport #loveyourlife #empoweredself #selfcare #selflovewarrior #goddesswarrior #begooddogood #meditationworkshop #meditate #perthmeditation #healingcircles #emotions #healingjourney - 23 minutes ago

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🍅🍅🍅Fruit for thought:

If we are going to make America Great Again there are a few factors we need to adjust. I am embarrassed and ashamed to be an American and born in the Battle Born City of Vegas, it disgusts me how we treat our people worse than slaves *Raise our Quality and Highest standard of London and Denmark which is about excellence and integrity when it comes to organic produce, *Non gmo banned in USA as it is in a few other countries.
*Plant based meat canola oil free and yeast extract, wholesome food only increase your loyalty to customers and profits long term vs short term mass market profit gains*Organic is the new standard for all income levels as we are all servants of God and us workers are meant to be fed and nourished well *Safe Cooking wear and lead banned *Clean Water for All Cities naturally, you pay water bill, we deserve truly clean water that wont cause kidney stones with certain salts
*Chemtrials/Weather Manipualtion, if you poison us, you only end up poisoning yourself and manipulating with Mother Natures Elements ends up backfiring in many ways. Sometimes natural like fruit is best unaltered and this goes with earth and people. 
Creating all these problems only to profit on the solutions is not classy and not part of the original divine design for humanity
*BPA-free or biodegradable plastic that can prevent manipulating our own natural hormones and endocrine system
*Microwaves banned like Russia
*No more plastic poured in non organic rice
*No more metals/iron in fortified cereals/breads
*Landfills can be emptied as every piece of trash can be art, recycled, compost, upcycled and a profit made for sweet families 
This is only the beginning of what needs to be adjusted. Now, if you were part of the problem, you can be part of the solution. 
#fruitforthought #rawvegan #vegan #healingjourney #medicalmedium #medicalnediumcommunity #liverescue369 #veganfamily #veganinspiration

Fruit for thought: If we are going to make America Great Again there are a few factors we need to adjust. I am embarrassed and ashamed to be an American and born in the Battle Born City of Vegas, it disgusts me how we treat our people worse than slaves *Raise our Quality and Highest standard of London and Denmark which is about excellence and integrity when it comes to organic produce, *Non gmo banned in USA as it is in a few other countries. *Plant based meat canola oil free and yeast extract, wholesome food only increase your loyalty to customers and profits long term vs short term mass market profit gains*Organic is the new standard for all income levels as we are all servants of God and us workers are meant to be fed and nourished well *Safe Cooking wear and lead banned *Clean Water for All Cities naturally, you pay water bill, we deserve truly clean water that wont cause kidney stones with certain salts *Chemtrials/Weather Manipualtion, if you poison us, you only end up poisoning yourself and manipulating with Mother Natures Elements ends up backfiring in many ways. Sometimes natural like fruit is best unaltered and this goes with earth and people. Creating all these problems only to profit on the solutions is not classy and not part of the original divine design for humanity *BPA-free or biodegradable plastic that can prevent manipulating our own natural hormones and endocrine system *Microwaves banned like Russia *No more plastic poured in non organic rice *No more metals/iron in fortified cereals/breads *Landfills can be emptied as every piece of trash can be art, recycled, compost, upcycled and a profit made for sweet families This is only the beginning of what needs to be adjusted. Now, if you were part of the problem, you can be part of the solution. #fruitforthought #rawvegan #vegan #healingjourney #medicalmedium #medicalnediumcommunity #liverescue369 #veganfamily #veganinspiration - 29 minutes ago

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I discovered a stream of water just outside my town... And surprise! It's full of turtles and aquatic life

#yogajourney #garden #naturist #mindfulness #turtle #nature #healingjourney

I discovered a stream of water just outside my town... And surprise! It's full of turtles and aquatic life #yogajourney #garden #naturist #mindfulness #turtle #nature #healingjourney - 34 minutes ago

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Seriously.
💫
It can make it tough for planning sometimes, but...
💫
It’s worth it! 😈
💫
#havefun #changetheworld #vibehigh #ascension #beunapologeticallyyou #power #beridiculous #beproudofwhoyouare #healingjourney #healing #journey #spirituallife #spiritual

Seriously. It can make it tough for planning sometimes, but... It’s worth it! 😈 #havefun #changetheworld #vibehigh #ascension #beunapologeticallyyou #power #beridiculous #beproudofwhoyouare #healingjourney #healing #journey #spirituallife #spiritual - 52 minutes ago

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Sooo... honest post time—
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In both of these pictures this past week, I felt so thrilled. Today— I can say that I eat as much as I want and exercise a healthy amount. A few years ago I couldn’t say that and a few years before that I definitely couldn’t say that. I used to cut my food intake to ridiculous amounts & work out until I couldn’t feel my body. I would cover it up & gain weight quickly again knowing that I could just do the same thing at any given time. It was not healthy and my body deserves so much better treatment than what I have provided it with in the past. I deserve to eat, to feel good in my skin with what I choose to eat, to build as much or as little muscle as I want and to feel loved in my own skin by choices that I make for myself. Everything that I have done for my body the past few weeks has been done with love. It’s a start & I never give up; I never have and I never will. Recovery is just the beginning to a journey && a journey lasts a lifetime. In coming out about one of my lifelong struggles & opening up the curtains to my healing process +journey, I hope to encourage others along their life journey into a new beginning & better life away from what causes them pain & suffering. We all deserve to look In the mirror and be proud of the person staring back at us, for whatever reason we are proud of. Personally, I have to turn inward and figure out what thorns inside of me are jabbing at my heart because then I can learn what to do to fix it; I need to be of help to the world & I won’t be able to help the people I want to if I don’t mend what’s broken inside of me first. #fitfam #healingjourney #healing #journey #growth #overcomer #recovery #fitness #health #healthandwellness #healthandfitness #girlswholift #love #life #infj #fitmommy #fitmomlife #fitmom #momswholift #momlife #passion #motivation #motivational

Sooo... honest post time— . . In both of these pictures this past week, I felt so thrilled. Today— I can say that I eat as much as I want and exercise a healthy amount. A few years ago I couldn’t say that and a few years before that I definitely couldn’t say that. I used to cut my food intake to ridiculous amounts & work out until I couldn’t feel my body. I would cover it up & gain weight quickly again knowing that I could just do the same thing at any given time. It was not healthy and my body deserves so much better treatment than what I have provided it with in the past. I deserve to eat, to feel good in my skin with what I choose to eat, to build as much or as little muscle as I want and to feel loved in my own skin by choices that I make for myself. Everything that I have done for my body the past few weeks has been done with love. It’s a start & I never give up; I never have and I never will. Recovery is just the beginning to a journey && a journey lasts a lifetime. In coming out about one of my lifelong struggles & opening up the curtains to my healing process +journey, I hope to encourage others along their life journey into a new beginning & better life away from what causes them pain & suffering. We all deserve to look In the mirror and be proud of the person staring back at us, for whatever reason we are proud of. Personally, I have to turn inward and figure out what thorns inside of me are jabbing at my heart because then I can learn what to do to fix it; I need to be of help to the world & I won’t be able to help the people I want to if I don’t mend what’s broken inside of me first. #fitfam #healingjourney #healing #journey #growth #overcomer #recovery #fitness #health #healthandwellness #healthandfitness #girlswholift #love #life #infj #fitmommy #fitmomlife #fitmom #momswholift #momlife #passion #motivation #motivational - 54 minutes ago

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#pregnancyandinfantloss #pregnancyloss #babyloss #childloss #childlosssupport #death #grief #grieving #griefjourney #griefandloss #griefsupport #heal #healing #healingjourney #infantloss #miscarriage  #pregnancyandinfantlossawareness #stillbirth #stillborn #mentalhealth #infantdeath #healingafterloss
#loss #bereavement #hope #lifeafterloss #recovery
#bereavedmother #grievingmother

#pregnancyandinfantloss #pregnancyloss #babyloss #childloss #childlosssupport #death #grief #grieving #griefjourney #griefandloss #griefsupport #heal #healing #healingjourney #infantloss #miscarriage #pregnancyandinfantlossawareness #stillbirth #stillborn #mentalhealth #infantdeath #healingafterloss #loss #bereavement #hope #lifeafterloss #recovery #bereavedmother #grievingmother - 57 minutes ago

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What a difference a day makes!!!🤗 That's my lesson for today.
One breath at a time, one day at a time.😀 I fasted for 38 hours and ended todays fast making such a delicious vegan thai curry w my friend Armand. 🥦🥑 My vision has improved slightly everyday from the previous double vision.  Headaches are recurring less. 👀

I feel great, spirit is strong and I'm so grateful. 💝

On my way to do some acro yoga w some fly and thai massage. 💞

Then the next few days are booked with some solid healing therapy appointments. 💫

I'm so thankful to be able to live this life, heal myself, and share the journey with you all. 🥥

Thank you to my supporters for helping me to financially be able to book these appointments and treatments. 🙏

Thanks to the amazing love and support emotionally and spiritually. 🌞

What a gift you all are...what a gift today is. 😍

Here is some captures of today and the last few days to give you some love, inspiration, and happiness along your path today.🤩 I love yall ❤

#healingjourney #portland #PositiveThoughts #alternativemedicine #surrender #love #cooking #yoga

What a difference a day makes!!!🤗 That's my lesson for today. One breath at a time, one day at a time.😀 I fasted for 38 hours and ended todays fast making such a delicious vegan thai curry w my friend Armand. 🥦🥑 My vision has improved slightly everyday from the previous double vision. Headaches are recurring less. I feel great, spirit is strong and I'm so grateful. On my way to do some acro yoga w some fly and thai massage. Then the next few days are booked with some solid healing therapy appointments. I'm so thankful to be able to live this life, heal myself, and share the journey with you all. 🥥 Thank you to my supporters for helping me to financially be able to book these appointments and treatments. Thanks to the amazing love and support emotionally and spiritually. 🌞 What a gift you all are...what a gift today is. Here is some captures of today and the last few days to give you some love, inspiration, and happiness along your path today.🤩 I love yall #healingjourney #portland #PositiveThoughts #alternativemedicine #surrender #love #cooking #yoga - 1 hour ago

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Hermética, magic, occult, shamanism, and all practices of divination, invocation and ceremony can be applied by any human being. Its lineage ties all cultures on earth. The fall of such spiritual practices was the result of 3 major forms of social conditioning upon man. 1) language: Kings had languages created to rule their people and make it difficult to communicate outside of their kingdom (English, Spanish, Italian, portugués, French). 2) religion further allowed the sacred practices of our wise ancestors to be replaced by organizations to divide people’s beliefs and remove intuition. 3) government was implemented to restrict the rights and freedoms of man. These 3 steps replaced spiritual communities with what we have today, many souls manipulated without being aware of such subconscious programming. The reason governments do not support indigenous culture is simple: these tribes are the last of wisdom who live in truth. They live in harmony with nature and their minds are free. If we adopt their teachings, we no longer require government, politics, religion and any other distractions. Jesus was not Christian, Buddha was not Buddhist, Mohammed wasn’t Muslim. I send this message to unite all people, all beings on earth. No more war, violence, or suffering is necessary. We have all the solutions to sustain life on earth, to bring peace and prosperity. Look to the last of the isolated tribes as inspiration. They are guardians of this earth. Let’s protect them, learn from them, and cherish their presence. I am grateful for you, my brothers and sisters. One love - rainbow tribe 🙏 #healingvibrations #healingjourney #spells #trust #truth #truthbetold💯 #inspirationalquotes #inspiration #magic #magick #magicians #shamanism #wisdom

Hermética, magic, occult, shamanism, and all practices of divination, invocation and ceremony can be applied by any human being. Its lineage ties all cultures on earth. The fall of such spiritual practices was the result of 3 major forms of social conditioning upon man. 1) language: Kings had languages created to rule their people and make it difficult to communicate outside of their kingdom (English, Spanish, Italian, portugués, French). 2) religion further allowed the sacred practices of our wise ancestors to be replaced by organizations to divide people’s beliefs and remove intuition. 3) government was implemented to restrict the rights and freedoms of man. These 3 steps replaced spiritual communities with what we have today, many souls manipulated without being aware of such subconscious programming. The reason governments do not support indigenous culture is simple: these tribes are the last of wisdom who live in truth. They live in harmony with nature and their minds are free. If we adopt their teachings, we no longer require government, politics, religion and any other distractions. Jesus was not Christian, Buddha was not Buddhist, Mohammed wasn’t Muslim. I send this message to unite all people, all beings on earth. No more war, violence, or suffering is necessary. We have all the solutions to sustain life on earth, to bring peace and prosperity. Look to the last of the isolated tribes as inspiration. They are guardians of this earth. Let’s protect them, learn from them, and cherish their presence. I am grateful for you, my brothers and sisters. One love - rainbow tribe #healingvibrations #healingjourney #spells #trust #truth #truthbetold #inspirationalquotes #inspiration #magic #magick #magicians #shamanism #wisdom - 1 hour ago

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We had frustrations way before we had a partner, so when we find something wrong with our partner, part of us is looking to displace our anger, for someone to blame for our dissatisfaction. 
We all mirror each other. The energy we give to each other is returned to us. We all ebb and flow in & out of high & low emotions.

If we find ourselves consistently resentful of our partner, that’s an indication we’re experiencing a lot of lack-based beliefs, we’re not in a space of feeling empowered & we need to work on restoring a healthy sense of boundaries, power & worth. 
Every time we’re faced with pain, we have a choice. We can harden, and use it as ammo to defend our unkindness, as a point of justifying our own bad behavior. Heart closes. 
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We can make the decision that it will not define us or distort our view of the world & we’re still going to try to be a loving person. Heart open. 💗

Forgiveness is a process. And that’s not to say if we’ve been hurt, we have no right to be angry. We have a right to be angry & put up boundaries. But if we hold onto them too long, our sense of peace will suffer.

#connect #lettinggoquotes #traumahealing #healingquotes #wisdomquotes #emotionalintelligence #conflictresolution #mentalhealthquotes #mentalhealthblogger #mentalhealthweek #boundaries #selfhealers #healingtools #healingenergy #healingjourney #relationshipadvice #relationships101 #healingenergytools #healthyrelationships #heartcentered #empathy #forgivenessquotes #mentalfreedom #forgiveyourself #selfhealing #aware #couplescounseling #nonviolentcommunication #healthyboundaries #mindsetmatters

We had frustrations way before we had a partner, so when we find something wrong with our partner, part of us is looking to displace our anger, for someone to blame for our dissatisfaction. We all mirror each other. The energy we give to each other is returned to us. We all ebb and flow in & out of high & low emotions. If we find ourselves consistently resentful of our partner, that’s an indication we’re experiencing a lot of lack-based beliefs, we’re not in a space of feeling empowered & we need to work on restoring a healthy sense of boundaries, power & worth. Every time we’re faced with pain, we have a choice. We can harden, and use it as ammo to defend our unkindness, as a point of justifying our own bad behavior. Heart closes. Or, We can make the decision that it will not define us or distort our view of the world & we’re still going to try to be a loving person. Heart open. Forgiveness is a process. And that’s not to say if we’ve been hurt, we have no right to be angry. We have a right to be angry & put up boundaries. But if we hold onto them too long, our sense of peace will suffer. #connect #lettinggoquotes #traumahealing #healingquotes #wisdomquotes #emotionalintelligence #conflictresolution #mentalhealthquotes #mentalhealthblogger #mentalhealthweek #boundaries #selfhealers #healingtools #healingenergy #healingjourney #relationshipadvice #relationships101 #healingenergytools #healthyrelationships #heartcentered #empathy #forgivenessquotes #mentalfreedom #forgiveyourself #selfhealing #aware #couplescounseling #nonviolentcommunication #healthyboundaries #mindsetmatters - 1 hour ago

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💯 Enough said! 🙌🏼🤣⁣
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#healingcoach #lifecoachforwomen #healingjourney #boss #badass #ambition #laughlife #positivethoughts #mindset #mindsetmatters #mindsetofgreatness #liveandlaugh #positivevibes #noeffsgiven #zerofucksgirl #zerofucksgiven #lmao😂😂😂 #youvegotthis #shift #shift_life #shithappens

Enough said! 🏼🤣⁣ ⁣ ⁣ #healingcoach #lifecoachforwomen #healingjourney #boss #badass #ambition #laughlife #positivethoughts #mindset #mindsetmatters #mindsetofgreatness #liveandlaugh #positivevibes #noeffsgiven #zerofucksgirl #zerofucksgiven #lmao #youvegotthis #shift #shift_life #shithappens - 1 hour ago

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Mantra of the week 💗

We spend  SO much time criticizing ourselves always looking for the next best thing....
"I will be happy when...." What would happen if we took that energy ✨and truly accepted ourselves🙏🏼 as we are, embracing our individuality and everything that makes us unique? 🌸How would this change our  daily experience when we celebrate 🎉our gifts and step into this feeling of empowerment💫 in who we truly are! 
I invite you to embrace ✨your gifts this week! Step into the power pose and own who you are 💗 #yoga #yogilife #mantra #earthconnectionsblog #yogi #yogisofinstagram #healingjourney #strength #fibrowarrior #yogaeverydamnday #handstand #mindfulness #intentions #unique #individuality #yegyoga #yegyogateacher #holisticwellness

Mantra of the week We spend SO much time criticizing ourselves always looking for the next best thing.... "I will be happy when...." What would happen if we took that energy and truly accepted ourselves🏼 as we are, embracing our individuality and everything that makes us unique? How would this change our daily experience when we celebrate our gifts and step into this feeling of empowerment in who we truly are! I invite you to embrace your gifts this week! Step into the power pose and own who you are #yoga #yogilife #mantra #earthconnectionsblog #yogi #yogisofinstagram #healingjourney #strength #fibrowarrior #yogaeverydamnday #handstand #mindfulness #intentions #unique #individuality #yegyoga #yegyogateacher #holisticwellness - 1 hour ago

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I used to tell myself I didn't have time to meditate, it was pointless, boring, that I didn't know how, and I had "better" things to do 🤣🤣🤣 

I smirk at my naive-ness. I didn't know the first thing about meditation! 

But let me tell you, meditation has transformed my 𝗹𝗶𝗳𝗲 - in more ways than I can fit in a little post. At the same time, I reflect and wish someone (𝘢𝘯𝘺𝘰𝘯𝘦) would have been there to explain the purpose of meditation to me. 

The purpose of meditation, my loves, is to take control of your mind. For so many of us, our thoughts, fears, "but what if's," and emotions rule our inner-world, and this trickles into our outer world, governing our actions, decisions, and mental processes. Meditation is a practice; a practice in which you train your mind to become silent. It is very difficult to hear the calls and guidance of your higher-self when a bounty of distraction exists in your inner-world.  Meditation is the gateway to connecting with your higher-self - a high-vibe YOU. 

Meditate, learn to connect and communicate with your higher-self, and watch your life transform. Wanna know more about meditation? Ask me questions or drop an emoji in the comments ❤

I used to tell myself I didn't have time to meditate, it was pointless, boring, that I didn't know how, and I had "better" things to do 🤣🤣🤣   I smirk at my naive-ness. I didn't know the first thing about meditation!   But let me tell you, meditation has transformed my 𝗹𝗶𝗳𝗲 - in more ways than I can fit in a little post. At the same time, I reflect and wish someone (𝘢𝘯𝘺𝘰𝘯𝘦) would have been there to explain the purpose of meditation to me.   The purpose of meditation, my loves, is to take control of your mind. For so many of us, our thoughts, fears, "but what if's," and emotions rule our inner-world, and this trickles into our outer world, governing our actions, decisions, and mental processes. Meditation is a practice; a practice in which you train your mind to become silent. It is very difficult to hear the calls and guidance of your higher-self when a bounty of distraction exists in your inner-world. Meditation is the gateway to connecting with your higher-self - a high-vibe YOU.   Meditate, learn to connect and communicate with your higher-self, and watch your life transform. Wanna know more about meditation? Ask me questions or drop an emoji in the comments - 1 hour ago

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Experiments. 🌞💜 .
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By @flybirdflyco #blockprinting #blockprint #intuitiveliving #youarepowerful #powerofthemind #wellbeingwarrior #vibrationalhealing #modernmystic #lookwithin #insights #healingjourney #healingyourself #healingvibes #spiritualtruth #abundant #trustyourintuition #iamworthy #drawing #pencil #drawings #drawingsofinstagram #cutedoodle #fun #love

Experiments. 🌞 . . By @flybirdflyco #blockprinting #blockprint #intuitiveliving #youarepowerful #powerofthemind #wellbeingwarrior #vibrationalhealing #modernmystic #lookwithin #insights #healingjourney #healingyourself #healingvibes #spiritualtruth #abundant #trustyourintuition #iamworthy #drawing #pencil #drawings #drawingsofinstagram #cutedoodle #fun #love - 2 hours ago

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💎Use the pain and feel it as much as possible. FOCUS the energy on the block. Whether it be emotional pain or a physical ailment, use higher divine energy sent to the area of pain. Close your eyes and feel the love energy that will transform the cells into its perfect state of functioning. 💠🌐🌀🧬 feel the high vibration.
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#energyhealing #energy #lightworker #Crystal #3rdeye #healing #healer #inspiration #sage #crystalhealing #meditation #motivation #Crystallove #Quartz #aura #auracrystal #awakening #spirituality #healingstones #shaman #astrology #selfawareness #emotionalintelligence #healingjourney #magic #mindbodysoul #chakras #goodvibes #love

Use the pain and feel it as much as possible. FOCUS the energy on the block. Whether it be emotional pain or a physical ailment, use higher divine energy sent to the area of pain. Close your eyes and feel the love energy that will transform the cells into its perfect state of functioning. 🌐🧬 feel the high vibration. - - - - - - - - - - - - - #energyhealing #energy #lightworker #Crystal #3rdeye #healing #healer #inspiration #sage #crystalhealing #meditation #motivation #Crystallove #Quartz #aura #auracrystal #awakening #spirituality #healingstones #shaman #astrology #selfawareness #emotionalintelligence #healingjourney #magic #mindbodysoul #chakras #goodvibes #love - 2 hours ago

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DAY 2 : #shareingratitude ⁣⁣
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Continuing the #goodvibes and interrupting anxiety with day 2 of this week’s #gratitude!⁣
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Check out my IGTV from a couple of days ago if you want more info on why or what I’m doing with these ❤️⁣
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Today, I am grateful for:⁣⁣
1️⃣ A job that allows Chris and I to spend the day planning and creating new things 🤩⁣
2️⃣ Nutritious Foods and snacks - such a great day of eating things I love and that love me back! ⁣
3️⃣ A comfy mattress! This doesn’t happen in all our #Airbnb living, so when we get a good one, I am grateful for it!⁣
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Today, I learned about Baptiste yoga! ⁣
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Today, I loved on @joestoltelive for being such an incredible connector and all around amazing human! ⁣
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Today, I laughed with @chrisdmacro about the way the universe manifested something big for us - don’t be afraid to ask for big things, then laugh at yourself for doubting they would appear!⁣
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⬇️Your turn! ⬇️⁣⁣
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Share below, post your own and tag me in it (so I can celebrate all the goodness with you!), or take some extra time to be grateful, learn, love, and laugh with your peeps today!⁣
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#inspiredaily #liveyourbestlife #love #healingjourney #fillyourcup #heartcentered #spiritualgangster #goddesspower #raiseyourvibration  #wellness #wellpreneur  #mindbodygram #mindbodyspirit  #wellnessjourney #lookwithin #mantra #mindset #mindsetiseverything #manifest #yogainspired #yogainspiration #yogi #anxietywarrior #gratitudechallenge

DAY 2 : #shareingratitude ⁣⁣ ⁣⁣ Continuing the #goodvibes and interrupting anxiety with day 2 of this week’s #gratitude !⁣ ⁣ Check out my IGTV from a couple of days ago if you want more info on why or what I’m doing with these ️⁣ ⁣⁣ Today, I am grateful for:⁣⁣ 1️⃣ A job that allows Chris and I to spend the day planning and creating new things 🤩⁣ 2️⃣ Nutritious Foods and snacks - such a great day of eating things I love and that love me back! ⁣ 3️⃣ A comfy mattress! This doesn’t happen in all our #Airbnb living, so when we get a good one, I am grateful for it!⁣ ⁣⁣ Today, I learned about Baptiste yoga! ⁣ ⁣⁣ Today, I loved on @joestoltelive for being such an incredible connector and all around amazing human! ⁣ ⁣⁣ Today, I laughed with @chrisdmacro about the way the universe manifested something big for us - don’t be afraid to ask for big things, then laugh at yourself for doubting they would appear!⁣ ⁣⁣ ️Your turn! ️⁣⁣ ⁣⁣ Share below, post your own and tag me in it (so I can celebrate all the goodness with you!), or take some extra time to be grateful, learn, love, and laugh with your peeps today!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #inspiredaily #liveyourbestlife #love #healingjourney #fillyourcup #heartcentered #spiritualgangster #goddesspower #raiseyourvibration #wellness #wellpreneur #mindbodygram #mindbodyspirit #wellnessjourney #lookwithin #mantra #mindset #mindsetiseverything #manifest #yogainspired #yogainspiration #yogi #anxietywarrior #gratitudechallenge - 2 hours ago

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I’ve noticed I’ve been unconsciously wishing my days away lately, waiting for the weekends. Boredom?  Uninspired?  Both?  So as of today I’m trying my hardest to acknowledge each day and to find something beautiful about it.  For instance - it’s a beautiful sunny Winters day.  I just ate a delicious salad filled with organic veggies and I’m sipping on a creamy almond latte.  Not bad for a Tuesday!
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#enjoythelittlethings #choices #creatingabeautifullife #mindfulness #healingjourney #wellness #wellnessjourney #wellnessblogger

I’ve noticed I’ve been unconsciously wishing my days away lately, waiting for the weekends. Boredom? Uninspired? Both? So as of today I’m trying my hardest to acknowledge each day and to find something beautiful about it. For instance - it’s a beautiful sunny Winters day. I just ate a delicious salad filled with organic veggies and I’m sipping on a creamy almond latte. Not bad for a Tuesday! . . . . . #enjoythelittlethings #choices #creatingabeautifullife #mindfulness #healingjourney #wellness #wellnessjourney #wellnessblogger - 2 hours ago

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🌱
#cbdishope #cbdislife #cbdbestoil #glennascbdbestoil #hemptincture #hemplove #cbdmemes #cbdoil #cbdfacial #cbdvape #cbdlotion #cbdsalve #healingjourney

#cbdishope #cbdislife #cbdbestoil #glennascbdbestoil #hemptincture #hemplove #cbdmemes #cbdoil #cbdfacial #cbdvape #cbdlotion #cbdsalve #healingjourney - 2 hours ago

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Alleviating shoulder, neck, arm, trapezius muscle stress, pain, and tightness with cupping.
Cupping is some serious work!!!
It will change your whole perception of pain management!!!
#firecupping #firecuppingtherapy #cuppingtherapy #cupping #cuppingnh #painmanagement #painfree #healing #healingartist #healingart #healingjourney #healingjourney #concordnh

Alleviating shoulder, neck, arm, trapezius muscle stress, pain, and tightness with cupping. Cupping is some serious work!!! It will change your whole perception of pain management!!! #firecupping #firecuppingtherapy #cuppingtherapy #cupping #cuppingnh #painmanagement #painfree #healing #healingartist #healingart #healingjourney #healingjourney #concordnh - 2 hours ago

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I’m healing, I’m rediscovering myself, I’m starting over! 🙏🏻💕🦋
Via @tinybuddhaofficial

I’m healing, I’m rediscovering myself, I’m starting over! 🏻🦋 Via @tinybuddhaofficial - 2 hours ago

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My wish is that you will be guided by wonder and curiosity rather than imprisoned by fear and doubt ✨
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#familyadventure #Oregoncoast #summertime #momlife #momofboys #naturalmama #stayathomemom #unschooling #coosbay #selflove #selfcare #effyourbeautystandards #honormycurves #healingjourney #spiritualawakening #selfhealer  #manifestationbabe

My wish is that you will be guided by wonder and curiosity rather than imprisoned by fear and doubt . . . . . . . . . . #familyadventure #Oregoncoast #summertime #momlife #momofboys #naturalmama #stayathomemom #unschooling #coosbay #selflove #selfcare #effyourbeautystandards #honormycurves #healingjourney #spiritualawakening #selfhealer #manifestationbabe - 2 hours ago

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Things may not be as I envisioned them...and that is okay, this is a lesson...
Not a life sentence. I AM OKAY. This is the amazing @ashleyklemieux 
We must endure the unthinkable...and swim through the dark waters of despair, grief and trauma to get to the other side of life. There at the other side of life where the brokenness can not reach, there is this pure love that exist within us but it was covered by layers and layers of pain, that with every stroke we took, we melted it by allowing it to come to the surface. There is this love that is already within us waiting to be discovered....when we dare to dance with our darkness. 
#ascension #darknightofthesoul #darkness #shadowwork #dnaupgrades #dnaawakening #kundalini #detachment #soulgrowth #soulexpansion #healingtheinnerchild #healingjourney #karma #kaliyuga #angelnumber555 #angelnumber13 #angelnumber1111 #goaldigger #chakrabalancing

Things may not be as I envisioned them...and that is okay, this is a lesson... Not a life sentence. I AM OKAY. This is the amazing @ashleyklemieux We must endure the unthinkable...and swim through the dark waters of despair, grief and trauma to get to the other side of life. There at the other side of life where the brokenness can not reach, there is this pure love that exist within us but it was covered by layers and layers of pain, that with every stroke we took, we melted it by allowing it to come to the surface. There is this love that is already within us waiting to be discovered....when we dare to dance with our darkness. #ascension #darknightofthesoul #darkness #shadowwork #dnaupgrades #dnaawakening #kundalini #detachment #soulgrowth #soulexpansion #healingtheinnerchild #healingjourney #karma #kaliyuga #angelnumber555 #angelnumber13 #angelnumber1111 #goaldigger #chakrabalancing - 2 hours ago

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Today was the day I took what I am hoping is the last step toward finding the #solution to preventing my #migraines. Today was the day I started my #botox injections. Over the past ten years or so, numerous people have found these injections to be the #lifechanger they need. I am praying this will be the case for me. The injections were surprisingly painless (although perhaps acupuncture helped prepare me for them). Now, I wait. It can take 1-2 weeks to start working and 3-4 weeks to be at full efficacy. My neurologist did inform me today that there are some cases when the first round of injections doesn’t work and it’s not until the second dose (3 months later) that optimal results are achieved. I’m hoping this is NOT my case! If my #healingjourney requires #botoxformigraines every 3 months but I get my life back, I am all in! #chronicmigrainesyndrome #migrainewarrior #migrainesbegone #fighter

Today was the day I took what I am hoping is the last step toward finding the #solution to preventing my #migraines . Today was the day I started my #botox injections. Over the past ten years or so, numerous people have found these injections to be the #lifechanger they need. I am praying this will be the case for me. The injections were surprisingly painless (although perhaps acupuncture helped prepare me for them). Now, I wait. It can take 1-2 weeks to start working and 3-4 weeks to be at full efficacy. My neurologist did inform me today that there are some cases when the first round of injections doesn’t work and it’s not until the second dose (3 months later) that optimal results are achieved. I’m hoping this is NOT my case! If my #healingjourney requires #botoxformigraines every 3 months but I get my life back, I am all in! #chronicmigrainesyndrome #migrainewarrior #migrainesbegone #fighter - 2 hours ago

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One year ago yesterday (I’m a day late), @cyapsoriasis was created. 
At the time, my skin had made me feel unbelievably miserable and I wasn’t sure what I was going to do next.
I felt helpless, depressed and it was as if my skin and body were failing me. 
I hadn’t been brave enough to tell that many people about my condition, it was hidden away and not getting better at all. 
I didn’t tell any friends or family that I’d created the account, it was something I did on my own and it helped me to deal with everything.
I remember searching #psoriasis and seeing some wonderful people pop into my feed, their skin looked like mine and I instantly felt connected to them. @georgia.crowtherpt @getyourskinout @psoriasis_thoughts @mypsorbrownskin @dont_tell_the_missis @benjaminpsoriasis @soozzi1 (just to name a few).
@chronicloveclub and @we.definebeauty both asked if they could share my story, I was really nervous about it as I’d never done anything like that before, I sent it through and was overwhelmed by all of the support and kindness I received.
For the first time ever, I saw social media as being positive and empowering. It was insane that connecting with complete strangers and blogging about my condition changed not only my outlook, but the way I felt and saw myself (and my skin).
One year later, I’m confident, happier and positive, I’m also able to deal with my condition in a totally different way. 
No more steroid creams or medications, taking the natural approach of healing through diet has been my biggest success so far. 
I’m so thankful to everyone I’ve connected with throughout the past year, you’re all amazing and I’m extremely grateful for each and every one of you. Thank you for allowing me to share my story and raise #psoriasisawareness 💕

One year ago yesterday (I’m a day late), @cyapsoriasis was created. At the time, my skin had made me feel unbelievably miserable and I wasn’t sure what I was going to do next. I felt helpless, depressed and it was as if my skin and body were failing me. I hadn’t been brave enough to tell that many people about my condition, it was hidden away and not getting better at all. I didn’t tell any friends or family that I’d created the account, it was something I did on my own and it helped me to deal with everything. I remember searching #psoriasis and seeing some wonderful people pop into my feed, their skin looked like mine and I instantly felt connected to them. @georgia.crowtherpt @getyourskinout @psoriasis_thoughts @mypsorbrownskin @dont_tell_the_missis @benjaminpsoriasis @soozzi1 (just to name a few). @chronicloveclub and @we.definebeauty both asked if they could share my story, I was really nervous about it as I’d never done anything like that before, I sent it through and was overwhelmed by all of the support and kindness I received. For the first time ever, I saw social media as being positive and empowering. It was insane that connecting with complete strangers and blogging about my condition changed not only my outlook, but the way I felt and saw myself (and my skin). One year later, I’m confident, happier and positive, I’m also able to deal with my condition in a totally different way. No more steroid creams or medications, taking the natural approach of healing through diet has been my biggest success so far. I’m so thankful to everyone I’ve connected with throughout the past year, you’re all amazing and I’m extremely grateful for each and every one of you. Thank you for allowing me to share my story and raise #psoriasisawareness - 2 hours ago

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Let’s talk about Irritable Bowel Syndrome and Leaky Gut.

Both of these nasty conditions are intestinal disorders that can cause pain in the stomach, wind, bloating, constipation and/or diarrhoea.

Unfortunately these conditions are not really understood in general medicine as they are not “serious” sicknesses. Doctors tend to prescribe antidepressants, antibiotics and other medicines that treat the symptoms individually instead of looking for the root of the problem. 
I have been to many doctors. I have been told: “Too bad for you!” And there were others who tried to help but did not know how to, because this is not something they learnt during their studies. I saw dietitians and nutritionists who were helpful, and thanks to them I have learnt more about nutrition than I ever thought possible, even though none of the diets they put me on worked for me. 
I can tell you one thing - I am grateful, in a way, for this sickness, as it has toughened me up and taught me a lot about myself. Always look on the bright side. We often forget that there are so many small things that can make us happy. 
The message from me @isarnicka is to keep fighting, don’t feel sorry for yourself and try new methods until you find something that works for you. I do believe there is a cure despite what I read online!  I share my IBS story on my website – www.guttabehealthy.com -  and I would love to hear about your journey as well 🤗
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#guttabehealthy #gutfriendly #guthealth #digestivehealth #digestiveissues  #irritablebowelsyndrome #ibsawareness #ibswarrior #ibsgirl #ibs #leakygut #healthmotivation #leakyguthealing #healingjourney  #journeytohealth #chronicillness #foodintolerance #foodsensitivities #lowfodmapdiet #ayurvedadiet #ibsdiet #hormonalimbalance #bestrong #beatbloat #beatsickness

Let’s talk about Irritable Bowel Syndrome and Leaky Gut. Both of these nasty conditions are intestinal disorders that can cause pain in the stomach, wind, bloating, constipation and/or diarrhoea. Unfortunately these conditions are not really understood in general medicine as they are not “serious” sicknesses. Doctors tend to prescribe antidepressants, antibiotics and other medicines that treat the symptoms individually instead of looking for the root of the problem. I have been to many doctors. I have been told: “Too bad for you!” And there were others who tried to help but did not know how to, because this is not something they learnt during their studies. I saw dietitians and nutritionists who were helpful, and thanks to them I have learnt more about nutrition than I ever thought possible, even though none of the diets they put me on worked for me. I can tell you one thing - I am grateful, in a way, for this sickness, as it has toughened me up and taught me a lot about myself. Always look on the bright side. We often forget that there are so many small things that can make us happy. The message from me @isarnicka is to keep fighting, don’t feel sorry for yourself and try new methods until you find something that works for you. I do believe there is a cure despite what I read online!  I share my IBS story on my website – www.guttabehealthy.com -  and I would love to hear about your journey as well 🤗 . . . #guttabehealthy #gutfriendly #guthealth #digestivehealth #digestiveissues #irritablebowelsyndrome #ibsawareness #ibswarrior #ibsgirl #ibs #leakygut #healthmotivation #leakyguthealing #healingjourney #journeytohealth #chronicillness #foodintolerance #foodsensitivities #lowfodmapdiet #ayurvedadiet #ibsdiet #hormonalimbalance #bestrong #beatbloat #beatsickness - 2 hours ago

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*REPOST* @laceybarrattphotography "We must become comfortable in death, and loss, and grief- fluent...as to not make the family experiencing this feel uncomfortable. 
You want to know why death is stigmatised? You want to know why so many mums and dads and families experience death on their own? Because WE refuse to educate ourselves about death because it makes us uncomfortable. The moment we become comfortable in and talking about death is the moment families feel comfortable enough to actually share and do the things that feel natural when caring for their dead after life. That might look like bringing them home, carrying their baby, going for a walk, or bathing them. The second we impose our uncomfortableness is the moment they recluse and think it was a bad idea. That is the moment they lose the opportunity to care for their dead in a way that felt safe and natural for them. 
Please. Take the time to educate yourself. Take the time to expand your death literacy. Get grounded in your language and use of words. Like birth, death is to be embraced too." ❤️
📸 of @lifewithsarahjade #pregnancyandinfantloss #pregnancyloss #babyloss #childloss #childlosssupport #death #grief #grieving #griefjourney #griefandloss #griefsupport #heal #healing #healingjourney #infantloss #miscarriage  #pregnancyandinfantlossawareness #stillbirth #stillborn #mentalhealth #infantdeath #healingafterloss
#loss #bereavement #hope #lifeafterloss #recovery
#bereavedmother #grievingmother

*REPOST* @laceybarrattphotography "We must become comfortable in death, and loss, and grief- fluent...as to not make the family experiencing this feel uncomfortable. You want to know why death is stigmatised? You want to know why so many mums and dads and families experience death on their own? Because WE refuse to educate ourselves about death because it makes us uncomfortable. The moment we become comfortable in and talking about death is the moment families feel comfortable enough to actually share and do the things that feel natural when caring for their dead after life. That might look like bringing them home, carrying their baby, going for a walk, or bathing them. The second we impose our uncomfortableness is the moment they recluse and think it was a bad idea. That is the moment they lose the opportunity to care for their dead in a way that felt safe and natural for them. Please. Take the time to educate yourself. Take the time to expand your death literacy. Get grounded in your language and use of words. Like birth, death is to be embraced too." ️ 📸 of @lifewithsarahjade #pregnancyandinfantloss #pregnancyloss #babyloss #childloss #childlosssupport #death #grief #grieving #griefjourney #griefandloss #griefsupport #heal #healing #healingjourney #infantloss #miscarriage #pregnancyandinfantlossawareness #stillbirth #stillborn #mentalhealth #infantdeath #healingafterloss #loss #bereavement #hope #lifeafterloss #recovery #bereavedmother #grievingmother - 2 hours ago

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🌬Saging this space, for a new journey im about to embark on. I hope to heal those who are in pain, I hope to bring light for those who sit in darkness and most of all I want to spread happiness and love wherever I am.🔮 #energyhealing #energy #lightworker #Crystal #3rdeye #healing #healer #inspiration #sage #crystalhealing #meditation #motivation #Crystallove #Quartz #aura #auracrystal #awakening #spirituality #healingstones #shaman #astrology #selfawareness #emotionalintelligence #healingjourney #magic #mindbodysoul #chakras #goodvibes #love

🌬Saging this space, for a new journey im about to embark on. I hope to heal those who are in pain, I hope to bring light for those who sit in darkness and most of all I want to spread happiness and love wherever I am. #energyhealing #energy #lightworker #Crystal #3rdeye #healing #healer #inspiration #sage #crystalhealing #meditation #motivation #Crystallove #Quartz #aura #auracrystal #awakening #spirituality #healingstones #shaman #astrology #selfawareness #emotionalintelligence #healingjourney #magic #mindbodysoul #chakras #goodvibes #love - 2 hours ago

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Remember that.

#instathoughts #microthoughts #lightworkers #thoughtsofinstagram #writersofinsta #witchythoughts #spiritualgrowth #microthoughts #thoughtsinlife #awakening #liveinpeace #textgram #thinkingminds #healingwitch #spiritualawakening #shaman #shamanichealing #healerhealthyself #healingjourney #energycleansing #lookwithin #universalmind #spiritualside #outsidethebox #spiritualrevolution

Remember that. #instathoughts #microthoughts #lightworkers #thoughtsofinstagram #writersofinsta #witchythoughts #spiritualgrowth #microthoughts #thoughtsinlife #awakening #liveinpeace #textgram #thinkingminds #healingwitch #spiritualawakening #shaman #shamanichealing #healerhealthyself #healingjourney #energycleansing #lookwithin #universalmind #spiritualside #outsidethebox #spiritualrevolution - 3 hours ago

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Practicing flowers...again🥰
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“Art enables us to find ourselves and lose ourselves at the same time”. -Merton
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We can lose much after trauma. One of the biggest things I lost was my vulnerability. In spite of that I believe when you are vulnerable, you are authentic and when you are authentic, you are free.
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Art is helping me to find my vulnerability again and to lose myself in the beauty of creating. I am learning to lose the need for everything to be perfectly safe, planned and detailed. Painting is allowing me to let go of high expectations and to find comfort in letting go.
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Here are some thoughts on vulnerability from Brene Brown:
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”
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“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path”.
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Hope this little message sparks a little reminder or reflection for you!
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Gorgeous Paints: 💕Vintage Roses set @bluepinearts
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Watercolour journal♥️: @bluepinearts
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#arttherapy #artisanwatercolors #watercolorlove #watercolor #watercolour #handmadewatercolors #watercolorflorals #becreative #becourageous #beopen #staystrong #growthmindset #positivethinking #vulnerabilityisstrength #traumahealing #traumarecovery #ptsd #ptsdsurvivor #ptsdrecovery #mentalhealthawareness #ptsdawareness #healingjourney

Practicing flowers...again🥰 . “Art enables us to find ourselves and lose ourselves at the same time”. -Merton . We can lose much after trauma. One of the biggest things I lost was my vulnerability. In spite of that I believe when you are vulnerable, you are authentic and when you are authentic, you are free. . Art is helping me to find my vulnerability again and to lose myself in the beauty of creating. I am learning to lose the need for everything to be perfectly safe, planned and detailed. Painting is allowing me to let go of high expectations and to find comfort in letting go. . Here are some thoughts on vulnerability from Brene Brown: . “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” . “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path”. . Hope this little message sparks a little reminder or reflection for you! . . . . Gorgeous Paints: Vintage Roses set @bluepinearts . Watercolour journal️: @bluepinearts . #arttherapy #artisanwatercolors #watercolorlove #watercolor #watercolour #handmadewatercolors #watercolorflorals #becreative #becourageous #beopen #staystrong #growthmindset #positivethinking #vulnerabilityisstrength #traumahealing #traumarecovery #ptsd #ptsdsurvivor #ptsdrecovery #mentalhealthawareness #ptsdawareness #healingjourney - 3 hours ago

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This😊🙏❤ #bestoftheday #moments #music #MOUNTAINS #mountainside #roadtrips #spontaneous #musictherapy #joyful #healingjourney #letyourlightshine #enjoylife #maketime #smile #nature #sightseeing #staybusy #belifted #goodforthesoul #goodvibesonly #SOULDEEP #bodymindspirit #liveinside #livelaughLOVE

This #bestoftheday #moments #music #MOUNTAINS #mountainside #roadtrips #spontaneous #musictherapy #joyful #healingjourney #letyourlightshine #enjoylife #maketime #smile #nature #sightseeing #staybusy #belifted #goodforthesoul #goodvibesonly #SOULDEEP #bodymindspirit #liveinside #livelaughLOVE - 3 hours ago

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Healing journey 
Esto es solo un ejemplo de parte del entrenamiento de hoy.  Cuando veo estos videos, no solo me doy cuenta que he mejorado, sino que cuando comencé pensé que lo estaba haciendo bien.  Seguir nos hace mejores y más eficientes, y la eficiencia crea espacio para más cosas. 
También me pregunto, cuando los veo, ¿para qué estoy entrenando?  O sea, el fin ... un maratón, un triatlón, o a caso qué?  Pues realmente para nada, aunque me veo y me siento capaz. 
Pero empecé a entrenar para vivir, para salvarme, para sanarme, para cuídame, por ellos, por mí, por paz, por dejarme de excusas, porque sí y porque por qué no?!! Y la verdad que puedo decir: Wilma estamos PODEROSAS! y Víctor gracias. 
Las que tengo cerca: inténtalo!  Únete a nosotras.  Las que no: crea los espacios, cómo sea, dónde sea, cómo sea y con quién sea ... y sigamos inspirándonos. 
#transformaT
#healingjourney
#bienesTar

Healing journey Esto es solo un ejemplo de parte del entrenamiento de hoy. Cuando veo estos videos, no solo me doy cuenta que he mejorado, sino que cuando comencé pensé que lo estaba haciendo bien. Seguir nos hace mejores y más eficientes, y la eficiencia crea espacio para más cosas. También me pregunto, cuando los veo, ¿para qué estoy entrenando? O sea, el fin ... un maratón, un triatlón, o a caso qué? Pues realmente para nada, aunque me veo y me siento capaz. Pero empecé a entrenar para vivir, para salvarme, para sanarme, para cuídame, por ellos, por mí, por paz, por dejarme de excusas, porque sí y porque por qué no?!! Y la verdad que puedo decir: Wilma estamos PODEROSAS! y Víctor gracias. Las que tengo cerca: inténtalo! Únete a nosotras. Las que no: crea los espacios, cómo sea, dónde sea, cómo sea y con quién sea ... y sigamos inspirándonos. #transformaT #healingjourney #bienesTar - 3 hours ago

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Find a favorite spot and just be. Meditate, journal or just dream. Be your own best friend. .
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#bestfriend #love #loveyourself #alonetime #knowyourself #selfcare #selflove #healingjourney #healing #spiritualawakening #spirituality #nurture #beingalone

Find a favorite spot and just be. Meditate, journal or just dream. Be your own best friend. . . . . . #bestfriend #love #loveyourself #alonetime #knowyourself #selfcare #selflove #healingjourney #healing #spiritualawakening #spirituality #nurture #beingalone - 3 hours ago

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Lovely weekend doing Healing Touch, appreciating the opportunities to provide service and savour the loveliness to reflect on my own healing, feeling grateful#joy #chakra #healing #meditation #narcissiticsurvivor #healingjourney #hypnotherapy #breathe #clarity #freedom#self love#balance#education#energy#healing touch#hypnohealingtouch

Lovely weekend doing Healing Touch, appreciating the opportunities to provide service and savour the loveliness to reflect on my own healing, feeling grateful#joy #chakra #healing #meditation #narcissiticsurvivor #healingjourney #hypnotherapy #breathe #clarity #freedom #self love#balance #education #energy #healing touch#hypnohealingtouch - 3 hours ago

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Yes.💗🙏🦋 #repost @alexipanos #selflove #healing #transformation #selfcare #selfhealing #selfhealers #trustyourintuition #divinetiming #selflovequotes #selflovecoach #healingjourney

Yes.🦋 #repost @alexipanos #selflove #healing #transformation #selfcare #selfhealing #selfhealers #trustyourintuition #divinetiming #selflovequotes #selflovecoach #healingjourney - 3 hours ago

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💙 Amazing view!! . #creativesoul #seethebeauty  #heartintheclouds #fromabove #tree #clouds #sunset #walkingintheclouds #healingart #healingjourney #naturephotography #photography #healingtogether #youarealwayswithme❤️ #inspiration  #meditate #meditatedaily #bringyourownchange #byoc #raisingthevibration #pyia #sia

Amazing view!! . #creativesoul #seethebeauty #heartintheclouds #fromabove #tree #clouds #sunset #walkingintheclouds #healingart #healingjourney #naturephotography #photography #healingtogether #youarealwayswithme #inspiration #meditate #meditatedaily #bringyourownchange #byoc #raisingthevibration #pyia #sia - 3 hours ago

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💙 Amazing view!! . #creativesoul #seethebeauty  #heartintheclouds #fromabove #tree #clouds #sunset #walkingintheclouds #healingart #healingjourney #naturephotography #photography #healingtogether #youarealwayswithme❤️ #inspiration  #meditate #meditatedaily #bringyourownchange #byoc #raisingthevibration #pyia #sia

Amazing view!! . #creativesoul #seethebeauty #heartintheclouds #fromabove #tree #clouds #sunset #walkingintheclouds #healingart #healingjourney #naturephotography #photography #healingtogether #youarealwayswithme #inspiration #meditate #meditatedaily #bringyourownchange #byoc #raisingthevibration #pyia #sia - 3 hours ago

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Letter From An Empath.....love this🙏❤ #empathic #empaths #letter #quotesandsayings #quoteable #healingjourney #healthyboundaries #boundaries #itwasneveraboutyou #authentic #authenticallyyou #goodforthesoul #goodvibesonly #soulhealing #SOULDEEP #souldeep #emotionalintelligence #makespace #honoryourself #guardyourenergy #energyiseverything #emotionalvampires

Letter From An Empath.....love this #empathic #empaths #letter #quotesandsayings #quoteable #healingjourney #healthyboundaries #boundaries #itwasneveraboutyou #authentic #authenticallyyou #goodforthesoul #goodvibesonly #soulhealing #SOULDEEP #souldeep #emotionalintelligence #makespace #honoryourself #guardyourenergy #energyiseverything #emotionalvampires - 3 hours ago

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Growing up the common message i was given was "you are not good enough". My mother was severely abused as a child and unfortunately she repeated the pattern with me. I rarely talk about it anymore, but the topic kept coming up as i would speak to people who have healed from chronic illness. They would ask, "Do you have trauma in your past?" "Yes" Have you worked through it" "yes". Well turns out i don't think i really did completely. There is a very high correlation between people with chronic illness and trauma. *
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Today i did some inner child work with a experienced spiritual healer for the first time. I imagined me as a little girl and i wrapped her up in love, told her she was safe and that i would never leave her. Ohhh the tears started flowing. I felt such a release of emotions that were burried deep inside me. I wish that little girl knew that despite her challenges she would get a Master's degree even though she was told she wasn't smart. I wish she knew she would have a family that she loved and nurtured even though she was told she would be alone and no one would want her. I wish she knew that she would overcome chronic illess even though she was told from a young age she would get be sick because illness ran in the family. I wish she knew that she would stand up for thousands of others and support them when they had fallen through the cracks. I wish she knew that she had a voice and would use it for great things. I wish she knew that she was enough, she would be loved and that she was resilient. *
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Looking at Zoe and Ava knowing that they will have a childhood full of love, safety and support means every to me. Breaking the pattern of abuse and healing the wounds of my family is all for them and me. What would you tell your inner child?

Growing up the common message i was given was "you are not good enough". My mother was severely abused as a child and unfortunately she repeated the pattern with me. I rarely talk about it anymore, but the topic kept coming up as i would speak to people who have healed from chronic illness. They would ask, "Do you have trauma in your past?" "Yes" Have you worked through it" "yes". Well turns out i don't think i really did completely. There is a very high correlation between people with chronic illness and trauma. * * Today i did some inner child work with a experienced spiritual healer for the first time. I imagined me as a little girl and i wrapped her up in love, told her she was safe and that i would never leave her. Ohhh the tears started flowing. I felt such a release of emotions that were burried deep inside me. I wish that little girl knew that despite her challenges she would get a Master's degree even though she was told she wasn't smart. I wish she knew she would have a family that she loved and nurtured even though she was told she would be alone and no one would want her. I wish she knew that she would overcome chronic illess even though she was told from a young age she would get be sick because illness ran in the family. I wish she knew that she would stand up for thousands of others and support them when they had fallen through the cracks. I wish she knew that she had a voice and would use it for great things. I wish she knew that she was enough, she would be loved and that she was resilient. * * Looking at Zoe and Ava knowing that they will have a childhood full of love, safety and support means every to me. Breaking the pattern of abuse and healing the wounds of my family is all for them and me. What would you tell your inner child? - 3 hours ago

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Tahini oat chocolate chip cookies 🤤🍪
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These vegan, gluten free, refined sugar free cookies are one of my favorites when I'm feeling a sweet treat!
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They're so simple to make and have a wonderful chewy, soft consistency. This cookie recipe is very versatile and could be made into oatmeal raisin, cranberry walnut, or any other type of cookie you choose, by omitting the chocolate and adding raisins and cinnamon or other additives of choice.
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Tips for making recipe below: I find that letting the batter sit in the fridge overnight allows it to become more combined and results in a softer, fluffier cookie. Also, these cookies require longer baking than your average cookies and must be cooked until golden brown, or they will be too delicate and fall apart. Book mark recipe for quick access!
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1 cup almond flour
2/3 cups oats
2 tsp baking powder 
1/3 cup tahini 
1/3 cup maple syrup 
1/4 cup vegetable oil (I use olive, grapeseed, or coconut)
1/4 tsp vanilla extract (I use alcohol free from @traderjoes)
1/3 cup almond milk
1/4 cup vegan chocolate chips, 2 oz of dark chocolate roughly chopped, or other additive such as raisins or dates (adjust to preference)
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Preheat oven to 325°F bake or convect (if not leaving batter overnight). In a large mixing bowl, combine almond flour, oats, and baking powder.
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In a separate bowl, mix almond milk, tahini, maple syrup, vegetable oil, and vanilla extract. Add to dry ingredients and mix well.
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Cover and set aside cookie batter in fridge for at least 30 minutes or overnight.
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Cover cookie sheet with parchment paper. Remove batter from fridge and form cookies on the sheet, leaving ~2 inches of space between each cookie.
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Bake for 30 minutes until golden brown and cooked all the way through. If not done, continue baking and check every 3-5 minutes until ready.
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Remove from oven and let cool. I like to enjoy with a glass of almond milk!
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#glutenfree #vegan #dairyfree #chocolatechipcookies #veganrecipes #glutenfreerecipes #psoriasis #psoriasisdiet #guttatepsoriasis #psoriasisawareness #healingdiet #psoriasisdiet #psoriasiswarrior #getyourskinout #healingjourney #health #healthylifestyle #healthblog

Tahini oat chocolate chip cookies 🤤 • These vegan, gluten free, refined sugar free cookies are one of my favorites when I'm feeling a sweet treat! • They're so simple to make and have a wonderful chewy, soft consistency. This cookie recipe is very versatile and could be made into oatmeal raisin, cranberry walnut, or any other type of cookie you choose, by omitting the chocolate and adding raisins and cinnamon or other additives of choice. • Tips for making recipe below: I find that letting the batter sit in the fridge overnight allows it to become more combined and results in a softer, fluffier cookie. Also, these cookies require longer baking than your average cookies and must be cooked until golden brown, or they will be too delicate and fall apart. Book mark recipe for quick access! • 1 cup almond flour 2/3 cups oats 2 tsp baking powder 1/3 cup tahini 1/3 cup maple syrup 1/4 cup vegetable oil (I use olive, grapeseed, or coconut) 1/4 tsp vanilla extract (I use alcohol free from @traderjoes ) 1/3 cup almond milk 1/4 cup vegan chocolate chips, 2 oz of dark chocolate roughly chopped, or other additive such as raisins or dates (adjust to preference) • Preheat oven to 325°F bake or convect (if not leaving batter overnight). In a large mixing bowl, combine almond flour, oats, and baking powder. • In a separate bowl, mix almond milk, tahini, maple syrup, vegetable oil, and vanilla extract. Add to dry ingredients and mix well. • Cover and set aside cookie batter in fridge for at least 30 minutes or overnight. • Cover cookie sheet with parchment paper. Remove batter from fridge and form cookies on the sheet, leaving ~2 inches of space between each cookie. • Bake for 30 minutes until golden brown and cooked all the way through. If not done, continue baking and check every 3-5 minutes until ready. • Remove from oven and let cool. I like to enjoy with a glass of almond milk! • • • • • • • • • • #glutenfree #vegan #dairyfree #chocolatechipcookies #veganrecipes #glutenfreerecipes #psoriasis #psoriasisdiet #guttatepsoriasis #psoriasisawareness #healingdiet #psoriasisdiet #psoriasiswarrior #getyourskinout #healingjourney #health #healthylifestyle #healthblog - 3 hours ago

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Sometimes I share a lot and sometimes I shut it down because humaning is difficult to articulate. 
This is not a life sentence. 🙏 .
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#ptsdawareness #endthestigma #mentalhealth #selfcare #radicalselflove #coccoon #hibernation #introvert #healingjourney #thisishard #imsoproudofmyself #honorthyself #proudofmyself #ICanDoHardThings #shadowwork #innerjourney #numb #mood #speakonit #selflovewarrior #priorities #boundaries #boundariesaf

Sometimes I share a lot and sometimes I shut it down because humaning is difficult to articulate. This is not a life sentence. . . . . #ptsdawareness #endthestigma #mentalhealth #selfcare #radicalselflove #coccoon #hibernation #introvert #healingjourney #thisishard #imsoproudofmyself #honorthyself #proudofmyself #ICanDoHardThings #shadowwork #innerjourney #numb #mood #speakonit #selflovewarrior #priorities #boundaries #boundariesaf - 3 hours ago

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#Repost @celestial__awakening
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#healingstones #gemstonehealing #healingjourney #healingplants #healinglight #distancehealing #healingvibrations #healingenergy #hearthealing #angelhealing #healing #healingcrystals #healingwithfood #healingherbs #vibrationalhealing #soulhealing #planthealing #healingcrystal #healingtools #metaphysicalhealing #healingquotes #herbalhealing #healinggemstones #shamanichealing #healingenergytools #healingfoods #thyroidhealing #guthealing #pranichealing

#Repost @celestial__awakening • • • • • 🧘‍♀️🧘‍♂️ . . .author: unknown . . . . . . . . . . . . . #healingstones #gemstonehealing #healingjourney #healingplants #healinglight #distancehealing #healingvibrations #healingenergy #hearthealing #angelhealing #healing #healingcrystals #healingwithfood #healingherbs #vibrationalhealing #soulhealing #planthealing #healingcrystal #healingtools #metaphysicalhealing #healingquotes #herbalhealing #healinggemstones #shamanichealing #healingenergytools #healingfoods #thyroidhealing #guthealing #pranichealing - 3 hours ago

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100% !!! Take care of your gut! 😊. I know this is true as I have been on a gut/bowel health healing journey for many years now 🌸.
If you need help with your diet, comment below or message because I can help you make some simple changes with amazing nutrition products of the highest quality that will change your life!!!
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#arbonne #guthealth #bowelhealth #ibs #mentalhealth #certified #vegan #glutenfree #crueltyfree #soyfree #dairyfree #wheyfree #nongmo #kosher #phcorrect #botanicallybased #hypoallergenic #drugfree #naturalflavours #naturalsweeteners #puresafebeneficial

100% !!! Take care of your gut! . I know this is true as I have been on a gut/bowel health healing journey for many years now . If you need help with your diet, comment below or message because I can help you make some simple changes with amazing nutrition products of the highest quality that will change your life!!! * * #arbonne #guthealth #bowelhealth #ibs #mentalhealth #certified #vegan #glutenfree #crueltyfree #soyfree #dairyfree #wheyfree #nongmo #kosher #phcorrect #botanicallybased #hypoallergenic #drugfree #naturalflavours #naturalsweeteners #puresafebeneficial - 3 hours ago

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#quotestoliveby #lovequotes #doeverything #heart #loveinheart #wellness #holisticwellbeing #holistichealing #wellbeing #mentalwellness #mentalwellbeing #mentalhealth #counselling #psychology #psychologytools #therapytools #pscyhotheraphy #theraptistsofinstagram #selfhealers #confirmation #quotesofinstagram #healing #healingjourney #healingjourneyarchive

#quotestoliveby #lovequotes #doeverything #heart #loveinheart #wellness #holisticwellbeing #holistichealing #wellbeing #mentalwellness #mentalwellbeing #mentalhealth #counselling #psychology #psychologytools #therapytools #pscyhotheraphy #theraptistsofinstagram #selfhealers #confirmation #quotesofinstagram #healing #healingjourney #healingjourneyarchive - 3 hours ago

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My Grocery Staples:
There are so many things we can eat while healing.. When coming into this protocol you may be sitting there wondering what the heck you are able to eat! I am telling you all now.. Let Pinterest be your best friend. When I first started I knew I was going to have to get creative with recipes so I stayed on track.. Pinterest is what kept me going, there are endless high carb low fat vegan recipes! Do what you have to do to get inspired! New FUN recipes is what inspired me 🍓🍉🍇🍌

My Grocery Staples: There are so many things we can eat while healing.. When coming into this protocol you may be sitting there wondering what the heck you are able to eat! I am telling you all now.. Let Pinterest be your best friend. When I first started I knew I was going to have to get creative with recipes so I stayed on track.. Pinterest is what kept me going, there are endless high carb low fat vegan recipes! Do what you have to do to get inspired! New FUN recipes is what inspired me - 3 hours ago

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Swangin’ in the rain#allofusornoneofus#endmassincarceration#youthjustice#texasraised#counselor#exdrugdealer#healingjourney#formerlyincarcerated

Swangin’ in the rain#allofusornoneofus #endmassincarceration #youthjustice #texasraised #counselor #exdrugdealer #healingjourney #formerlyincarcerated - 3 hours ago

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My table number at Whataburger...... Which is also Brycen’s favorite number & jersey number when he played baseball in high school. I know your sending me these little signs, my love! Please keep sending me more😍💜⚾️

My table number at Whataburger...... Which is also Brycen’s favorite number & jersey number when he played baseball in high school. I know your sending me these little signs, my love! Please keep sending me more️ - 3 hours ago

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Did you read last week’s blog post?

By saying YES to our feelings we are able to trust our intuition. 
Feelings are not right or wrong and if it normal to have a range of them.  And when you are going through separation and divorce it is a crazy roller coaster.  Your emotions can run the gamut all in one day and change in an instant. 
Knowing that this is part of the process and allowing yourself to feel exactly what you feel, puts you more deeply in touch with yourself. This enables you to trust yourself. 
Blog post link in bio! 
#blogquote #phillyblogger #blogpost #divorceblog #feelyourfeelings #trustyourgut #trustyourself #intuition #sayyes #emotionalintelligence #lifelessons #lifeisajourney #paintopurpose #healingjourney #divorce #divorcequotes #divorced #singlemom #divorcedmom #divorcecoach #divorcesupport #lifecoachforwomen #tuesdaytip #tuesdayquotes #transformyourtruth

Did you read last week’s blog post? By saying YES to our feelings we are able to trust our intuition. Feelings are not right or wrong and if it normal to have a range of them. And when you are going through separation and divorce it is a crazy roller coaster. Your emotions can run the gamut all in one day and change in an instant. Knowing that this is part of the process and allowing yourself to feel exactly what you feel, puts you more deeply in touch with yourself. This enables you to trust yourself. Blog post link in bio! #blogquote #phillyblogger #blogpost #divorceblog #feelyourfeelings #trustyourgut #trustyourself #intuition #sayyes #emotionalintelligence #lifelessons #lifeisajourney #paintopurpose #healingjourney #divorce #divorcequotes #divorced #singlemom #divorcedmom #divorcecoach #divorcesupport #lifecoachforwomen #tuesdaytip #tuesdayquotes #transformyourtruth - 3 hours ago

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Sometimes faith means just putting one foot in front of the other moving forward in obedience. Tomorrow on the By His Grace podcast, Ginger Harrington shares the roller coaster ride of emotions she experienced when she was diagnosed with Grave’s Disease and her subsequent battle with anxiety. Tune in to hear how about God’s faithfulness in her healing journey.

Sometimes faith means just putting one foot in front of the other moving forward in obedience. Tomorrow on the By His Grace podcast, Ginger Harrington shares the roller coaster ride of emotions she experienced when she was diagnosed with Grave’s Disease and her subsequent battle with anxiety. Tune in to hear how about God’s faithfulness in her healing journey. - 3 hours ago

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back to basics | HYDRATION continued

The real key to hydration, beyond just drinking an adequate amount of water, is electrolyte balance! Electrolytes are minerals that conduct the electrical currents necessary for many biological functions in the body. Our body depends on the electrical charge found in electrolytes to actually absorb the water we ingest. Electrolytes maintain pH balance and serve as cofactors for enzymatic reactions.

The moral of the story? If you’re drinking completely purified water (think reverse osmosis), your water has been stripped of the naturally occurring minerals necessary to ABSORB & UTILIZE it.

I am all for filtered water! Especially after learning about the 14+ contaminants in Austin’s drinking water via @environmentalworkinggroup’s tap water database. (I highly recommend you enter your zip code & find out about the contaminants in your city!) BUT - just be aware that naturally occurring spring water that is uncontaminated will always have naturally occurring minerals that our bodies require! Some filtering methods, though very important for sanitation, can also strip those essential minerals.

The solution? You do not need a fancy electrolyte drink with added sugar and chemicals! Start by adding 1/4 tsp of an unrefined sea salt to your filtered water each morning when you wake up. Then add a pinch of the sea salt to each glass of filtered water you drink throughout the day. Using unrefined sea salt is super important! It hasn’t been bleached and stripped of its essential minerals and doesn’t have harmful anti-caking agents. I love @celticseasalt! It has 80+ nourishing minerals, perfect for supporting your adrenals, thyroid, and overall mineral balance.

I also like adding @tracemineralsresearch drops to my water, especially when exercising or if I’m outside in the heat.

Happy hydrating, friends! This is one EASY way to drastically improve your mood, cognition & energy levels - so drink up! 💦

back to basics | HYDRATION continued The real key to hydration, beyond just drinking an adequate amount of water, is electrolyte balance! Electrolytes are minerals that conduct the electrical currents necessary for many biological functions in the body. Our body depends on the electrical charge found in electrolytes to actually absorb the water we ingest. Electrolytes maintain pH balance and serve as cofactors for enzymatic reactions. The moral of the story? If you’re drinking completely purified water (think reverse osmosis), your water has been stripped of the naturally occurring minerals necessary to ABSORB & UTILIZE it. I am all for filtered water! Especially after learning about the 14+ contaminants in Austin’s drinking water via @environmentalworkinggroup ’s tap water database. (I highly recommend you enter your zip code & find out about the contaminants in your city!) BUT - just be aware that naturally occurring spring water that is uncontaminated will always have naturally occurring minerals that our bodies require! Some filtering methods, though very important for sanitation, can also strip those essential minerals. The solution? You do not need a fancy electrolyte drink with added sugar and chemicals! Start by adding 1/4 tsp of an unrefined sea salt to your filtered water each morning when you wake up. Then add a pinch of the sea salt to each glass of filtered water you drink throughout the day. Using unrefined sea salt is super important! It hasn’t been bleached and stripped of its essential minerals and doesn’t have harmful anti-caking agents. I love @celticseasalt ! It has 80+ nourishing minerals, perfect for supporting your adrenals, thyroid, and overall mineral balance. I also like adding @tracemineralsresearch drops to my water, especially when exercising or if I’m outside in the heat. Happy hydrating, friends! This is one EASY way to drastically improve your mood, cognition & energy levels - so drink up! - 3 hours ago

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regram credit to @spoonofconsciousness. Thank you Personal Development Quotes!
#myspiritmovesme >>>>>>>>>>>> Original caption:
If you think your luck is dependant on anything other than your thoughts, beliefs and actions then you are creating bad luck for yourself😤
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Superstitions imprison us in fear-based belief systems that don’t serve us so we must shed them and accept the fact that we are creating everything we are experiencing - this is how we step into our power✊🏽
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Follow 👉 @spoonofconsciousness for daily personal development content 🙌🏽
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#positiveaffirmations #healingenergy #relationshipadvice #spiritualhealing #mentalhealthwarrior #spiritualaf #spiritualguidance #lawofattractionquotes #wokeaf #healingjourney #selflovequotes #selflovefirst #selfloveclub #selfcarematters #selfcarethreads #enlightened #thirdeyeopen #soulfam #consciouscommunity #mentalhealthrecovery #raiseyourvibrations #higherawakening

regram credit to @spoonofconsciousness. Thank you Personal Development Quotes! #myspiritmovesme >>>>>>>>>>>> Original caption: If you think your luck is dependant on anything other than your thoughts, beliefs and actions then you are creating bad luck for yourself Superstitions imprison us in fear-based belief systems that don’t serve us so we must shed them and accept the fact that we are creating everything we are experiencing - this is how we step into our power🏽 Follow @spoonofconsciousness for daily personal development content 🏽 - - - - - - - - - - #positiveaffirmations #healingenergy #relationshipadvice #spiritualhealing #mentalhealthwarrior #spiritualaf #spiritualguidance #lawofattractionquotes #wokeaf #healingjourney #selflovequotes #selflovefirst #selfloveclub #selfcarematters #selfcarethreads #enlightened #thirdeyeopen #soulfam #consciouscommunity #mentalhealthrecovery #raiseyourvibrations #higherawakening - 3 hours ago

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😨FAILURE😨

Yup, let's talk about this. Fear of failure can be paralyzing, it can keep you from trying, can cause hesitation or relapse when you're near to your goal, and it causes all of us to freak out on the regular over nothing.

But when you think about it, what is a failure? It's just a concept that we've made up. While, we're at it, who decides when we've failed? 

I think the only failure is in not trying in the first place. Because unless you've got a clear plan that includes a goal, strategies, objectives, and tactics you can't really fail. Let's be honest, we rarely have the clarity to scope things out to this degree when we want to implement a change. So failure can really only be a failure to start.So if you haven't started and you're not really trying, how can you fail in any meaningful way? You have to try and when you do, you'll make mistakes. Because that's how growth happens! That's the process, that's how this works.

So, get started scaredy cat! 
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 #motivation #inspiration #quotes #motivationalquotes #life #goals #inspirational #inspirationalquotes #success #courage #persistence #inspiring #fearoffailure #juststart #justtry #getstarted #keepgoing #dontstop #yougotthis #youcan #ketofam #healingjourney #healthjourney #personalgrowth #selfdevelopment

FAILURE  Yup, let's talk about this. Fear of failure can be paralyzing, it can keep you from trying, can cause hesitation or relapse when you're near to your goal, and it causes all of us to freak out on the regular over nothing.  But when you think about it, what is a failure? It's just a concept that we've made up. While, we're at it, who decides when we've failed?   I think the only failure is in not trying in the first place. Because unless you've got a clear plan that includes a goal, strategies, objectives, and tactics you can't really fail. Let's be honest, we rarely have the clarity to scope things out to this degree when we want to implement a change. So failure can really only be a failure to start.So if you haven't started and you're not really trying, how can you fail in any meaningful way? You have to try and when you do, you'll make mistakes. Because that's how growth happens! That's the process, that's how this works.  So, get started scaredy cat!  . . . . .  #motivation #inspiration #quotes #motivationalquotes #life #goals #inspirational #inspirationalquotes #success #courage #persistence #inspiring #fearoffailure #juststart #justtry #getstarted #keepgoing #dontstop #yougotthis #youcan #ketofam #healingjourney #healthjourney #personalgrowth #selfdevelopment - 3 hours ago

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Nartitee지하동굴방에서 발견한 곤로...
푸른색창가로 비치는햇살과 석류일행들. . . 어릴적바닥에분필로그려놓고 돌던지고놀던경상도에서는 오케바닥놀이~~~~여기는 모든게 그림이된다.

##여행스케치#드로잉#수채일러스트
#내맘대로그리기
#그냥조으다#주니그리다
#그림같은하루
#일상이그림이되다
#헤라스가든드로잉클래스
#sketchmylife#beautifuliran
#iran🇮🇷 #junigrida 
#iloveiran #watercolorpainting 
#painting #healingjourney 
#nartiteeecolodge 
#Taft#yazd

Nartitee지하동굴방에서 발견한 곤로... 푸른색창가로 비치는햇살과 석류일행들. . . 어릴적바닥에분필로그려놓고 돌던지고놀던경상도에서는 오케바닥놀이~~~~여기는 모든게 그림이된다. ##여행스케치 #드로잉 #수채일러스트 #내맘대로그리기 #그냥조으다 #주니그리다 #그림같은하루 #일상이그림이되다 #헤라스가든드로잉클래스 #sketchmylife #beautifuliran #iran 🇮🇷 #junigrida #iloveiran #watercolorpainting #painting #healingjourney #nartiteeecolodge #Taft #yazd - 3 hours ago

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For the last couple of months I have been battling this new stage in my live and trying so hard to find my rhythm. 
Honestly it has so fucking hard.. I called Bullshit on myself and kicked my own ass.... I need to realize that I have been give one of the most amazing gifts and that is the time to heal and I am fucking it all up....I will never get this time back ever again...so it’s now or never... Taking a big slow deep breath in and slowly letting it out... This journey is not about the past or future it....it about right fucking now...in this moment... I am ready for the lessons and gifts that I am about be blessed with and no one can take that away from me... No one heals alone...let heal together.  #postivelife  #asskicking #healingjourney #depression #anxiety #mentalhealth #ptsd #cptsd  #positivevibes #healingmytrauma #trauma #traumajourney #invisibleillness #invisibleillnesswarrior #fibromyalgia #fibro #fuckfibro #spoonie

For the last couple of months I have been battling this new stage in my live and trying so hard to find my rhythm. Honestly it has so fucking hard.. I called Bullshit on myself and kicked my own ass.... I need to realize that I have been give one of the most amazing gifts and that is the time to heal and I am fucking it all up....I will never get this time back ever again...so it’s now or never... Taking a big slow deep breath in and slowly letting it out... This journey is not about the past or future it....it about right fucking now...in this moment... I am ready for the lessons and gifts that I am about be blessed with and no one can take that away from me... No one heals alone...let heal together. #postivelife #asskicking #healingjourney #depression #anxiety #mentalhealth #ptsd #cptsd #positivevibes #healingmytrauma #trauma #traumajourney #invisibleillness #invisibleillnesswarrior #fibromyalgia #fibro #fuckfibro #spoonie - 3 hours ago

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I just made the most ✨BOMB✨ stuffed peppers. Before I began the Medical Medium lifestyle (avoiding gluten, dairy, corn, eggs, canola oil, pork, soy, natural and artificial flavors) to heal chronic illness, this was a dish I loved to make 💜💜💜 I made some adaptations to create a @medicalmedium friendly dish that will nourish my body. Bare with me, as I never measure anything and create on-the-spot. 🌶1 Cup Banza Chickpea Rice 🌶4 Orange Bell Peppers 🌶1 Small Onion 🌶6 Mini Sweet Peppers 🌶1/4-1/2 Package Mushrooms 🌶Homemade or Store Bought Clean Salsa (Amy's Organic Salsa is a good one) 🌶Miyokos Vegan Mozzarella 🌶Frontera Red Chile Enchilada Sauce 🌶Jade Spices Vegan Chicken Salt 🌶Vegetable Broth 🌶Cilantro 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
•Slice Bell Peppers in half (along the natural indent of the Pepper)
•Rinse and de-seed Peppers •Boil the cut Peppers in a large pot of water for about 5 min or until slightly soft. Rinse in cold water and drain. (As you wait for the water to boil (for the peppers and rice) begin prepping the onions and peppers 👇🏻)
•Cook Rice according to directions on package. Instead of putting regular salt in the boiling water, I seasoned it with Jade Spices Vegan Chicken salt. •Pre-heat oven to 350 •Chop and dice the onion, sweet peppers and mushrooms and sauté in vegetable broth or water until soft. I seasoned with Jade Spices Vegan Chicken Salt. •Combine the rice and cooked veggies in a small pot. Add salsa, enchilada sauce (I started with about 1/4 cup of each and kept adding until perfect) and spices to taste. I used garlic powder but you can use any spices you like. •Lay out the cut peppers on a baking sheet. Spoon fill the peppers with the rice/veggie filling. If you like, top with extra enchilada sauce. •Bake at 350 for ~45 min •Take out and top with shredded vegan cheese (optional) and put back in the oven until melted. •Garnish with chopped cilantro. •Enjoy! 🌿What are some of your favorite healthy meals to eat? Comment below, I'd love to hear from you. . . . . . . 
#medicalmedium #medicalmediumrecipes #healthy #healingfoods #plantbased #plantbasedrecipes #vegan #dairyfree #glutenfree #grainfree #yummy

I just made the most BOMB stuffed peppers. Before I began the Medical Medium lifestyle (avoiding gluten, dairy, corn, eggs, canola oil, pork, soy, natural and artificial flavors) to heal chronic illness, this was a dish I loved to make I made some adaptations to create a @medicalmedium friendly dish that will nourish my body. Bare with me, as I never measure anything and create on-the-spot. 🌶1 Cup Banza Chickpea Rice 🌶4 Orange Bell Peppers 🌶1 Small Onion 🌶6 Mini Sweet Peppers 🌶1/4-1/2 Package Mushrooms 🌶Homemade or Store Bought Clean Salsa (Amy's Organic Salsa is a good one) 🌶Miyokos Vegan Mozzarella 🌶Frontera Red Chile Enchilada Sauce 🌶Jade Spices Vegan Chicken Salt 🌶Vegetable Broth 🌶Cilantro •Slice Bell Peppers in half (along the natural indent of the Pepper) •Rinse and de-seed Peppers •Boil the cut Peppers in a large pot of water for about 5 min or until slightly soft. Rinse in cold water and drain. (As you wait for the water to boil (for the peppers and rice) begin prepping the onions and peppers 🏻) •Cook Rice according to directions on package. Instead of putting regular salt in the boiling water, I seasoned it with Jade Spices Vegan Chicken salt. •Pre-heat oven to 350 •Chop and dice the onion, sweet peppers and mushrooms and sauté in vegetable broth or water until soft. I seasoned with Jade Spices Vegan Chicken Salt. •Combine the rice and cooked veggies in a small pot. Add salsa, enchilada sauce (I started with about 1/4 cup of each and kept adding until perfect) and spices to taste. I used garlic powder but you can use any spices you like. •Lay out the cut peppers on a baking sheet. Spoon fill the peppers with the rice/veggie filling. If you like, top with extra enchilada sauce. •Bake at 350 for ~45 min •Take out and top with shredded vegan cheese (optional) and put back in the oven until melted. •Garnish with chopped cilantro. •Enjoy! What are some of your favorite healthy meals to eat? Comment below, I'd love to hear from you. . . . . . . #medicalmedium #medicalmediumrecipes #healthy #healingfoods #plantbased #plantbasedrecipes #vegan #dairyfree #glutenfree #grainfree #yummy - 3 hours ago

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Fun thing #19 of 45 fun things to celebrate our 45th!  We went thinking we were going to ROCK...but we didn’t think we would feel all the feels! I bawled my eyes out!  #rocketman #loveisloveislove #healingjourney #whatjusthappened #mademecry #couplegoals #loveeachother #bekindtoeachother #happyanniversary #togetherforever

Fun thing #19 of 45 fun things to celebrate our 45th! We went thinking we were going to ROCK...but we didn’t think we would feel all the feels! I bawled my eyes out! #rocketman #loveisloveislove #healingjourney #whatjusthappened #mademecry #couplegoals #loveeachother #bekindtoeachother #happyanniversary #togetherforever - 3 hours ago

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Last weekend I drove up to Portland for a Yoni Mapping Therapy session with a woman (Mariam @the_womb_temple) I found through Instagram. I’ve been interested in this type of therapy for at least a year and when I found out she was going to be in US and only a couple hours from me I knew I needed to make it happen and I’m so glad I did.
People with vaginas will usually hold on to different emotions or traumas or blocked energy there. We may have areas in our vaginas that feel numb or painful, or we may just feel disconnected from this area of our body. The idea behind Yoni Mapping as I understand it is to facilitate release of blocked emotions or trauma through massage and pressure points both internally in the vagina and outside of it as well. It also focuses on bringing the connection between heart and yoni to life, which is not only healing, but opens up possibility of deeper layers of sexual experience too. 
I personally have felt that my connection to my body and sexuality has grown stronger as I’ve gone deeper into my own trauma healing. I’ve learned to feel my feelings which has allowed me to be more connected to my heart, which has then also translated to being able to access love as well as deeper physical sensation during sex. Having a partner I fully trust has also been crucial, but again I have that because of the work I’ve done on myself.
So during the therapy session there were moments of emotion coming up - I especially noticed this with touch to my sacrum and heart. There was less numbness in my vagina than I was anticipating and I also had confirmation that my cervix feels very pleasurable. There was so much more to the session than I can write here, so much that can’t be put into words and also of course some things that are more personal than I want to share here. I felt entirely comfortable, relaxed, cared for, and respected which made it an overall incredible experience. I also felt very validated by Mariam, that I’m on the right path and also completely okay as I am now. I’m sharing about this here because I think this is a powerful healing modality that many people have never heard of and I’d definitely recommend it.

Last weekend I drove up to Portland for a Yoni Mapping Therapy session with a woman (Mariam @the_womb_temple ) I found through Instagram. I’ve been interested in this type of therapy for at least a year and when I found out she was going to be in US and only a couple hours from me I knew I needed to make it happen and I’m so glad I did. People with vaginas will usually hold on to different emotions or traumas or blocked energy there. We may have areas in our vaginas that feel numb or painful, or we may just feel disconnected from this area of our body. The idea behind Yoni Mapping as I understand it is to facilitate release of blocked emotions or trauma through massage and pressure points both internally in the vagina and outside of it as well. It also focuses on bringing the connection between heart and yoni to life, which is not only healing, but opens up possibility of deeper layers of sexual experience too. I personally have felt that my connection to my body and sexuality has grown stronger as I’ve gone deeper into my own trauma healing. I’ve learned to feel my feelings which has allowed me to be more connected to my heart, which has then also translated to being able to access love as well as deeper physical sensation during sex. Having a partner I fully trust has also been crucial, but again I have that because of the work I’ve done on myself. So during the therapy session there were moments of emotion coming up - I especially noticed this with touch to my sacrum and heart. There was less numbness in my vagina than I was anticipating and I also had confirmation that my cervix feels very pleasurable. There was so much more to the session than I can write here, so much that can’t be put into words and also of course some things that are more personal than I want to share here. I felt entirely comfortable, relaxed, cared for, and respected which made it an overall incredible experience. I also felt very validated by Mariam, that I’m on the right path and also completely okay as I am now. I’m sharing about this here because I think this is a powerful healing modality that many people have never heard of and I’d definitely recommend it. - 3 hours ago

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Are you the type of person who gives and gives, but has trouble receiving love for yourself? Garnierite can help you open your heart chakra to self-love. 💕💕💕
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#moonlotuscrystals #moonlotuscrystalsjewelry #bohobabestribe #metaphysical #healingcrystals #healingstones #healingstone #crystalgems #chakrastones #energyhealing #purposefulliving #energylife #yogavibes #reikihealing #reikienergy #chakrahealing #chakrabalancing #chakrabalance #mindfulnessmeditation #healingpower #healingvibes #healinghands #bohemiangirl #crystalgems #healingjourney #everydaymagic #crystalsforsale #crystalgrid #reikimaster #altar

Are you the type of person who gives and gives, but has trouble receiving love for yourself? Garnierite can help you open your heart chakra to self-love. . . $49.99 . . #moonlotuscrystals #moonlotuscrystalsjewelry #bohobabestribe #metaphysical #healingcrystals #healingstones #healingstone #crystalgems #chakrastones #energyhealing #purposefulliving #energylife #yogavibes #reikihealing #reikienergy #chakrahealing #chakrabalancing #chakrabalance #mindfulnessmeditation #healingpower #healingvibes #healinghands #bohemiangirl #crystalgems #healingjourney #everydaymagic #crystalsforsale #crystalgrid #reikimaster #altar - 3 hours ago

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I can’t express enough how amazing my yoga instructor @melaniebergeron @lalunawellnessstudio #yogaposes #fitnessmotivation #healingjourney #balance

I can’t express enough how amazing my yoga instructor @melaniebergeron @lalunawellnessstudio #yogaposes #fitnessmotivation #healingjourney #balance - 3 hours ago

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From @alex.myles :
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💫✨💗✨💫
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Mercury turns retrograde on July 7th & is currently in the "shadow phase." This retrograde is notorious for bringing turbulence so before it arrives it is beneficial to prepare
by clearing,
cleansing & organising your space
and to empower yourself by remembering that people will intentionally and unintentionally trigger you during this period,

so remind yourself that you have the power to choose how to react or respond - and then hopefully this will be a peaceful and harmonious retrograde,

and if any challenges or trials arise,
they are ones that are needed so you can detox, regroup and move forward.
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Alex Myles
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👉 @alex.myles
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. . . . . . From @alex.myles : . . . . ... . . . . . .. . . . . . . . . . Mercury turns retrograde on July 7th & is currently in the "shadow phase." This retrograde is notorious for bringing turbulence so before it arrives it is beneficial to prepare by clearing, cleansing & organising your space and to empower yourself by remembering that people will intentionally and unintentionally trigger you during this period, so remind yourself that you have the power to choose how to react or respond - and then hopefully this will be a peaceful and harmonious retrograde, and if any challenges or trials arise, they are ones that are needed so you can detox, regroup and move forward. . . .. . Alex Myles .. .. @alex.myles . . . . . . . . . . . . . . . . . . . . . - 4 hours ago

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⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfullness #innerpeace #mindbodyspirit #meditationretreat #lovingkindness #improveeveryday #selfcompassion #healingjourney #healyoursoul #soulgrowth #growthmindset #intuitivehealer #spiritualguidance #highvibrations #raiseyourfrequency #floralinspiration #beyourbestyou #innerstrength #personalgrowth #minsetmatters #successhabits #lifemotivation #positivemindset #positivethinking #positiveliving #authenticself

⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfullness #innerpeace #mindbodyspirit #meditationretreat #lovingkindness #improveeveryday #selfcompassion #healingjourney #healyoursoul #soulgrowth #growthmindset #intuitivehealer #spiritualguidance #highvibrations #raiseyourfrequency #floralinspiration #beyourbestyou #innerstrength #personalgrowth #minsetmatters #successhabits #lifemotivation #positivemindset #positivethinking #positiveliving #authenticself - 2 months ago

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