#headstand

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Fun at #glowga 1/3 @thebreathingroomtribe #yoga #headstand #yoganewbie 📸: @ericabuffington

Fun at #glowga 1/3 @thebreathingroomtribe #yoga #headstand #yoganewbie 📸: @ericabuffington - 56 minutes ago

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♥️Будь спокоен, всегда. Доверься процессу жизни, доверяй той силе, что привела тебя в этот мир и в этот самый момент. Всё идёт , как должно. Всему своё время и место. Учись быть в моменте и наслаждаться всем, что тебя окружает. Люби и доверяй♥️
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#йога #москва #йогамосква #москвайога #прогибы #стойкинаруках #стойканаголове #yogainspiration #здоровьеикрасота #bodylanguage #backbends #headstand #handstand #strongandbeautiful #myway #healer #soulhealer #dragongirl #dragon #yogadragon #dragonyoga #love #meditation #breathe #медитация

️Будь спокоен, всегда. Доверься процессу жизни, доверяй той силе, что привела тебя в этот мир и в этот самый момент. Всё идёт , как должно. Всему своё время и место. Учись быть в моменте и наслаждаться всем, что тебя окружает. Люби и доверяй️ . #йога #москва #йогамосква #москвайога #прогибы #стойкинаруках #стойканаголове #yogainspiration #здоровьеикрасота #bodylanguage #backbends #headstand #handstand #strongandbeautiful #myway #healer #soulhealer #dragongirl #dragon #yogadragon #dragonyoga #love #meditation #breathe #медитация - 57 minutes ago

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Hello day 6 Day 6: Baddha Hasta Sirsasana C
After teaching 2 classes and some gym time 💪🏽 Who's up for a #7days7headstandsChallenge starting Monday?
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Join us as we work our way through the mighty 7 from the Ashtanga Intermediate Series.
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Traditional or go crazy with a variation - totally up to you! Let’s have fun!🤪
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Day 1: Mukta Hasta Sirsasana A
Day 2: Mukta Hasta Sirsasana B
Day 3: Mukta Hasta Sirsasana C
Day 4: Baddha Hasta Sirsasana A
Day 5: Baddha Hasta Sirsasana B
Day 6: Baddha Hasta Sirsasana C
Day 7: Baddha Hasta Sirsasana D
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To participate:
-  Follow sponsors and hosts
-  Post a pic or vid for each day using #7days7headstandsChallenge
-  Repost flyer, invite some friends and have fun!
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Hosts:
@sirisyoga
@lottasebdzayoga
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Sponsors:
@liforme
@omstarsofficial
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#yogachallenge #igyogachallenge #headstand #headstands #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere

Hello day 6 Day 6: Baddha Hasta Sirsasana C After teaching 2 classes and some gym time 🏽 Who's up for a #7days7headstandsChallenge starting Monday? . Join us as we work our way through the mighty 7 from the Ashtanga Intermediate Series. . Traditional or go crazy with a variation - totally up to you! Let’s have fun!🤪 . Day 1: Mukta Hasta Sirsasana A Day 2: Mukta Hasta Sirsasana B Day 3: Mukta Hasta Sirsasana C Day 4: Baddha Hasta Sirsasana A Day 5: Baddha Hasta Sirsasana B Day 6: Baddha Hasta Sirsasana C Day 7: Baddha Hasta Sirsasana D . To participate: - Follow sponsors and hosts - Post a pic or vid for each day using #7days7headstandsChallenge - Repost flyer, invite some friends and have fun! . Hosts: @sirisyoga @lottasebdzayoga . Sponsors: @liforme @omstarsofficial . #yogachallenge #igyogachallenge #headstand #headstands #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogis #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogateacher #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere - 57 minutes ago

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n a k e d  a u t h e n t i c i t y🙊

Human perception creates the illusion of separation – “I see your skin, and that is not my skin.” or “There is distance between me and you so we must be separate.” This perception creates a “me vs. you” mentality in which ego action stems from.
The truth is, however, the space in between this body and that body is not empty. Instead, it is like a ladder to be climbed in order to see the inseparable connection from above. Although the skin is a barrier that allows us to have this 3D AND 5D experience (thank you skin!), we can choose to see beyond it. As the Little Prince says, “What is important is invisible to the eye.”
Our two eyes only allow for limited material perception, which keeps us shackled to the illusion that this skin is all there is. Spending time with eyes closed and going inward opens the gateway to #selfawareness and #Transcendence. By connecting to the FIRST eye (aka the #thirdeye) we can see the inseparable #connection and #nakedness of all things.
The Akash holds all information. Everything is known. Skin, clothes, and everything else humans use to cover themselves up does a decent job at a mask, but that is all it is. Spirit does not know the limits of material perception. Even though we all subconsciously know this, bringing it to #consciousawareness can be frightening. Why? Because we judge ourselves for having a #humanexperience and all of the weirdness and trauma that comes with that.
Much suffering comes from holding the idea that we are separate...and we can heal!! Read the rest and learn more at www.klovetruth.com/naked-authenticity/🙏
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#namaste #headstand #nirvana #consciousness #ajnachakra #yogalove #yogini #universalconsciousness #spiritualawakening #liberation #freedom #nibbana #dhamma #higherself #higherconsciousness #authenticity #innerpeace #truelove #universallove #healingthyself #knowthyself #selfrealization #nudist

n a k e d a u t h e n t i c i t y Human perception creates the illusion of separation – “I see your skin, and that is not my skin.” or “There is distance between me and you so we must be separate.” This perception creates a “me vs. you” mentality in which ego action stems from. The truth is, however, the space in between this body and that body is not empty. Instead, it is like a ladder to be climbed in order to see the inseparable connection from above. Although the skin is a barrier that allows us to have this 3D AND 5D experience (thank you skin!), we can choose to see beyond it. As the Little Prince says, “What is important is invisible to the eye.” Our two eyes only allow for limited material perception, which keeps us shackled to the illusion that this skin is all there is. Spending time with eyes closed and going inward opens the gateway to #selfawareness and #Transcendence . By connecting to the FIRST eye (aka the #thirdeye ) we can see the inseparable #connection and #nakedness of all things. The Akash holds all information. Everything is known. Skin, clothes, and everything else humans use to cover themselves up does a decent job at a mask, but that is all it is. Spirit does not know the limits of material perception. Even though we all subconsciously know this, bringing it to #consciousawareness can be frightening. Why? Because we judge ourselves for having a #humanexperience and all of the weirdness and trauma that comes with that. Much suffering comes from holding the idea that we are separate...and we can heal!! Read the rest and learn more at www.klovetruth.com/naked-authenticity/ . #namaste #headstand #nirvana #consciousness #ajnachakra #yogalove #yogini #universalconsciousness #spiritualawakening #liberation #freedom #nibbana #dhamma #higherself #higherconsciousness #authenticity #innerpeace #truelove #universallove #healingthyself #knowthyself #selfrealization #nudist - 1 hour ago

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#sirsasana #headstand #headstandvariation #yoga #yogafam #yogachallenge #yogainspiration #instayoga #yogalife #yogalove #fitness #yogafit #yogabody #yogagirl #yogaeveryday #yogini #pranichealing #healing #motivation #inspiration #focus #fitnessgirl #fit #meditation #positivevibes #positive #gratitude #abundance #word #soul

#sirsasana #headstand #headstandvariation #yoga #yogafam #yogachallenge #yogainspiration #instayoga #yogalife #yogalove #fitness #yogafit #yogabody #yogagirl #yogaeveryday #yogini #pranichealing #healing #motivation #inspiration #focus #fitnessgirl #fit #meditation #positivevibes #positive #gratitude #abundance #word #soul - 1 hour ago

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Holy shit I can do Mukta Hasta Sirsasana B, not only can I do it I can float up into it!  I was a little taken a back by the ease I did float up...I will attempt straight legs once I get over the shock of being able to do it. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
I saw the #7days7headstandschallenge with @lottasebzdayoga and @sirisyoga that started a few days ago. I wanted to participate so badly but didn't because I thought there is no way in hell I can do those advanced variations of headstands.  This one has been dancing through my mind since and I just had to give it a try....and oh my gosh I did it!  This is why those challenges are wonderful even if the participation is once....it opens your world to new asanas, abilities and accomplishments.
🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️
Now off to hang the swing mounts and my #AERIALSILKS for #AERIALYOGA Pictures to follow shortly!
#MuktaHastaSirsasanaB #inversion #inversions #inversionjunkie #headstands #headstand #upsidedown #fitfam #yoga #fit #yogalife #strongwomen #strength #yogaeveryday #yogini #igyoga #instayoga #yogapose #yogapractice #mythunderthighsarepowerful #michiganyogis #fitmom #fitnessjourney 
#namaste #yogaeverydamnday #yogi

Holy shit I can do Mukta Hasta Sirsasana B, not only can I do it I can float up into it!  I was a little taken a back by the ease I did float up...I will attempt straight legs once I get over the shock of being able to do it. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ I saw the #7days7headstandschallenge with @lottasebzdayoga and @sirisyoga that started a few days ago. I wanted to participate so badly but didn't because I thought there is no way in hell I can do those advanced variations of headstands.  This one has been dancing through my mind since and I just had to give it a try....and oh my gosh I did it!  This is why those challenges are wonderful even if the participation is once....it opens your world to new asanas, abilities and accomplishments. 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ Now off to hang the swing mounts and my #AERIALSILKS for #AERIALYOGA Pictures to follow shortly! #MuktaHastaSirsasanaB #inversion #inversions #inversionjunkie #headstands #headstand #upsidedown #fitfam #yoga #fit #yogalife #strongwomen #strength #yogaeveryday #yogini #igyoga #instayoga #yogapose #yogapractice #mythunderthighsarepowerful #michiganyogis #fitmom #fitnessjourney #namaste #yogaeverydamnday #yogi - 1 hour ago

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“Wanna see my headstand?” #yogilife #noonecares 😂

“Wanna see my headstand?” #yogilife #noonecares - 1 hour ago

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Day 6 
#7days7headstandschallenge .
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#baddahastasirsasana C
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#yogacommunity #instayoga #yogapractice #yogafitgirl #yogini #yogaeverydamnday #inversion #headstand #balance #blueandteal #bluewall

Day 6 #7days7headstandschallenge . . #baddahastasirsasana C . . . #yogacommunity #instayoga #yogapractice #yogafitgirl #yogini #yogaeverydamnday #inversion #headstand #balance #blueandteal #bluewall - 1 hour ago

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Bend so you don’t break 🙃🙃🙃
- Vareikayoga.com 🤩✌🏻🧘🏻‍♀️
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#yogi #yogaeverydamnday #fit #fitsporation #goodvibes #yogagram #fitnessgirl #chakras #headstand #yogagirl #yogini #yogapants #yogisofinstagram #instayogafam #girlsofig #instagood #girlswithmuscle #love #yogaaddict #igyogafam #yogainstructor #fitnessinstructor #buddha #sirsasana #yogabody #yogalife #padmasana #upsidedowntribe #bostongirls #lotus

Bend so you don’t break 🙃🙃🙃 - Vareikayoga.com 🤩🏻🧘🏻‍♀️ ... #yogi #yogaeverydamnday #fit #fitsporation #goodvibes #yogagram #fitnessgirl #chakras #headstand #yogagirl #yogini #yogapants #yogisofinstagram #instayogafam #girlsofig #instagood #girlswithmuscle #love #yogaaddict #igyogafam #yogainstructor #fitnessinstructor #buddha #sirsasana #yogabody #yogalife #padmasana #upsidedowntribe #bostongirls #lotus - 1 hour ago

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It feels like it’s been a while since I posted a #yoga set. It’s been a little difficult to do yoga lately because I’ve been so busy and I pulled my hamstring last semester but I’m still going. I know they’re are rough times ahead for me and my family but being able to release all the energy I’ve got built up really does make things better. I’m very grateful for the people in my life that have stayed with me and even those who haven’t because each person has taught me a valuable lesson that I appreciate very much. I hope you’re all doing well and remember that there is beauty in a storm. 📸 @a_glass_of_esswine •
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#yogi #yogaposes #yogainspiration #hardwork #fitness #healthyliving #workout #clarity #peace #fatyoga #challenge #perserverance #flexibility #backbend #headstand #lesson #empowerment #forgiveness #love #selfcare

It feels like it’s been a while since I posted a #yoga set. It’s been a little difficult to do yoga lately because I’ve been so busy and I pulled my hamstring last semester but I’m still going. I know they’re are rough times ahead for me and my family but being able to release all the energy I’ve got built up really does make things better. I’m very grateful for the people in my life that have stayed with me and even those who haven’t because each person has taught me a valuable lesson that I appreciate very much. I hope you’re all doing well and remember that there is beauty in a storm. 📸 @a_glass_of_esswine • • • • • #yogi #yogaposes #yogainspiration #hardwork #fitness #healthyliving #workout #clarity #peace #fatyoga #challenge #perserverance #flexibility #backbend #headstand #lesson #empowerment #forgiveness #love #selfcare - 1 hour ago

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💚🌴Part of a forest🌴💚
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#charmyogadubai #trees #tree #palmtrees #plants #plantatree #nature #sustainableliving #live #weekend #savetheplanet #headstand #forest #green #greenlife #dubai #dxb #air #naturephotography #yoga #yogaeverywhere #mydubai #mydxb #mydubaiyoga #yogadaily #yogatime #yogaoutside #community #together #livelaughlove
@dubai @visit.dubai @mydubai @instagram

Part of a forest • • • #charmyogadubai #trees #tree #palmtrees #plants #plantatree #nature #sustainableliving #live #weekend #savetheplanet #headstand #forest #green #greenlife #dubai #dxb #air #naturephotography #yoga #yogaeverywhere #mydubai #mydxb #mydubaiyoga #yogadaily #yogatime #yogaoutside #community #together #livelaughlove @dubai @visit.dubai @mydubai @instagram - 1 hour ago

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Warming up + #headstand

Warming up + #headstand - 1 hour ago

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Thanks for the inspiration, @extra_credit_jp !  Headstand (on the wall) accomplished!  Also, I took aerial this morning, and I got into a (wobbly and not perfectly straight) handstand.  Progress over perfection, right? I love the fun of aerial yoga and the mental block that gives me trouble with the inversions isn't going to keep me from class.
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#yoga #aerialyoga #yogi #yogaathome #yogaeverydamnday #injuredrunner #comebackstronger #headstand #headstandonthewall

Thanks for the inspiration, @extra_credit_jp ! Headstand (on the wall) accomplished! Also, I took aerial this morning, and I got into a (wobbly and not perfectly straight) handstand. Progress over perfection, right? I love the fun of aerial yoga and the mental block that gives me trouble with the inversions isn't going to keep me from class. . . . . . #yoga #aerialyoga #yogi #yogaathome #yogaeverydamnday #injuredrunner #comebackstronger #headstand #headstandonthewall - 1 hour ago

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‘Life is better upside down!’🤸🏼‍♂️
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How beautiful is my home country!🇨🇭
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PS: That bench was super wobbly!!!
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#poledancersofig #poledancer #polegirl #poledancersofinstagram #poledancenation #poledancersworldwide #lifeisbetterupsidedown #upsidedown #switzerland #insta #instagood #instagramers #zurich #backhome #pose #headstand #swissalps #alps #winter #snow #stoosbahn #stoos #family #backtotheroots #swiss #winterwonderland #lovemylife #saturday #weekend #weekendvibes

‘Life is better upside down!’🤸🏼‍♂️ . How beautiful is my home country!🇨🇭 . . PS: That bench was super wobbly!!! . . . #poledancersofig #poledancer #polegirl #poledancersofinstagram #poledancenation #poledancersworldwide #lifeisbetterupsidedown #upsidedown #switzerland #insta #instagood #instagramers #zurich #backhome #pose #headstand #swissalps #alps #winter #snow #stoosbahn #stoos #family #backtotheroots #swiss #winterwonderland #lovemylife #saturday #weekend #weekendvibes - 1 hour ago

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Fun playtime with some awesome yoginis!! 👏🏻✨🧡 #Repost @playfulyogispace
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A playful day at Playful Yogi Space! 👏🏻💜🙏🏻 . . . 
#yoga #vinyasa #headstand #sirsasana #yoginis #orangeburg #orangetown #rocklandcounty #newyork #playfulyogi #playfulyogispace

Fun playtime with some awesome yoginis!! 🏻🧡 #Repost @playfulyogispace ・・・ A playful day at Playful Yogi Space! 🏻🏻 . . . #yoga #vinyasa #headstand #sirsasana #yoginis #orangeburg #orangetown #rocklandcounty #newyork #playfulyogi #playfulyogispace - 1 hour ago

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"When the world turns upside down, the best thing to do is turn right along with it. "🙃 /Mary Poppins

#dirtyfeet #headstand #yoga #upsidedown #marypoppins #ywa #fwfg #springlight #prespring #yogaeveryday #springvibes #springyoga #heal #strength #goals #behappy

"When the world turns upside down, the best thing to do is turn right along with it. "🙃 /Mary Poppins #dirtyfeet #headstand #yoga #upsidedown #marypoppins #ywa #fwfg #springlight #prespring #yogaeveryday #springvibes #springyoga #heal #strength #goals #behappy - 1 hour ago

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#Repost @pragati.gugale_yogpragati with @get_repost
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Turn your world upside down with yoga !!! #yoga#yoagini#ashtanga #yogagaols #upsidedown #yogalife #asana #yogainspiration #yogainstructor #instayoga #photooftheday #tbt #yogaeverydamnday #headstandsoftheworld #headstand #headstands #yoga #yogi #yogisofinstagram #gymnast #gymnasts #gymnastics #fitness #fit #upsidedown

#Repost @pragati.gugale_yogpragati with @get_repost ・・・ Turn your world upside down with yoga !!! #yoga #yoagini #ashtanga #yogagaols #upsidedown #yogalife #asana #yogainspiration #yogainstructor #instayoga #photooftheday #tbt #yogaeverydamnday #headstandsoftheworld #headstand #headstands #yoga #yogi #yogisofinstagram #gymnast #gymnasts #gymnastics #fitness #fit #upsidedown - 1 hour ago

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#todayspractice #yoga #docmartens #headstand #core #yogaboots #balance #strong

#todayspractice #yoga #docmartens #headstand #core #yogaboots #balance #strong - 1 hour ago

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[Anzeige] #7days7headstandsChallenge 
With my amazing Ashtangis Siri and Lotta 😍. 6th headstand of #intermediateseries is Baddha Hasta Sirsasana C
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Again plain traditional practice. And actually this was harder than I thought. I needed a few tries to make it work. I thought because of all my former pincha fails where my head just touched the floor because I couldn't hold it up, that this would be easier 😂. But I got it 💪🏻. . . 
Hosts
@sirisyoga
@lottasebdzayoga
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Sponsors
@liforme
@omstarsofficial
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#yogachallenge #igyogachallenge #headstand #headstands #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere #yogagermany #berlinyoga

[Anzeige] #7days7headstandsChallenge With my amazing Ashtangis Siri and Lotta . 6th headstand of #intermediateseries is Baddha Hasta Sirsasana C . Again plain traditional practice. And actually this was harder than I thought. I needed a few tries to make it work. I thought because of all my former pincha fails where my head just touched the floor because I couldn't hold it up, that this would be easier . But I got it 🏻. . . Hosts @sirisyoga @lottasebdzayoga . Sponsors @liforme @omstarsofficial . #yogachallenge #igyogachallenge #headstand #headstands #inversions #yogafun #yogacommunity #yoga #yogapractice #ashtanga #ashtangalovers #ashtangayoga #sirsasana #yogi #yogini #igyoga #igyogacommunity #yogafamily #myyogafamily #yogalove #yogalovers #yogagirl #yogaeveryday #yogaeverywhere #yogagermany #berlinyoga - 1 hour ago

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A playful day at Playful Yogi Space! 👏🏻💜🙏🏻 . . . 
#yoga #vinyasa #headstand #sirsasana #yoginis #orangeburg #orangetown #rocklandcounty #newyork #playfulyogi #playfulyogispace

A playful day at Playful Yogi Space! 🏻🏻 . . . #yoga #vinyasa #headstand #sirsasana #yoginis #orangeburg #orangetown #rocklandcounty #newyork #playfulyogi #playfulyogispace - 1 hour ago

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Here is a 3 week head stand transformation! (Left pic before, right pic now.) I am stronger than before and looking more toned from the 🍑 to the shoulders & arms😍
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#headstand #yoga #yogaeverydamnday #inversion #yogi #yogainspiration #sirsasana #yogalife #balance #yogalove #yogaeverywhere #fitness #yogini #yogapractice #yogachallenge #handstand #namaste #yogagram #upsidedown #yogisofinstagram #yogapose #inversionjunkie #igyoga #flexibility #inversions #fit #practiceandalliscoming #yogafun #yogafit #yogaposes

Here is a 3 week head stand transformation! (Left pic before, right pic now.) I am stronger than before and looking more toned from the to the shoulders & arms • • • • • • • #headstand #yoga #yogaeverydamnday #inversion #yogi #yogainspiration #sirsasana #yogalife #balance #yogalove #yogaeverywhere #fitness #yogini #yogapractice #yogachallenge #handstand #namaste #yogagram #upsidedown #yogisofinstagram #yogapose #inversionjunkie #igyoga #flexibility #inversions #fit #practiceandalliscoming #yogafun #yogafit #yogaposes - 1 hour ago

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These must be my lucky yoga pants. I always seem to get a decent head or handstand while wearing them! #headstand #yogapants #lucky #yoga #fitness #strong #commitment #happy #love #life #namaste #yogamom #yogapose #practice #yogapractice #cutepants #yogamat #fun

These must be my lucky yoga pants. I always seem to get a decent head or handstand while wearing them! #headstand #yogapants #lucky #yoga #fitness #strong #commitment #happy #love #life #namaste #yogamom #yogapose #practice #yogapractice #cutepants #yogamat #fun - 1 hour ago

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Day #7 for the #YogaForAllChallenge and it’s the LAST DAY. Whew- the week has flown by. Today we are #upsidedown with #headstand #forearmstand & #handstand. This brings out the kid in me. Im working on my #scorpion in forearm stand.... that’s a back bend of delight. 
Anywho - these poses #flipyourperspective & get your heart racing. Plus.... the core, the core, the core. 
It’s been a pleasure rockin’ with these yogi’s:

@dms_yoga @laceytcufitchick  @yogawithdavina @diannebondyyoga and @christine_ravel! 
And a huge 🤗 and 💋 kiss to those sponsors: 
@liforme @fractal.9 @yogapaws @youphoria @yogisurprise @infinitystrap  @radhabeauty and @mantraband 
#yogaeverydamday #loveyogachalleneges

Thx for following along!! Hope y’all learned something or had fun watching/doing it. #namaste

Day #7 for the #YogaForAllChallenge and it’s the LAST DAY. Whew- the week has flown by. Today we are #upsidedown with #headstand #forearmstand & #handstand . This brings out the kid in me. Im working on my #scorpion in forearm stand.... that’s a back bend of delight. Anywho - these poses #flipyourperspective & get your heart racing. Plus.... the core, the core, the core. It’s been a pleasure rockin’ with these yogi’s: @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga and @christine_ravel ! And a huge 🤗 and kiss to those sponsors: @liforme @fractal.9 @yogapaws @youphoria @yogisurprise @infinitystrap @radhabeauty and @mantraband #yogaeverydamday #loveyogachalleneges Thx for following along!! Hope y’all learned something or had fun watching/doing it. #namaste - 1 hour ago

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Let's have fun 
#cali#calisthenics
#headstand
#headstandpushups

Let's have fun #cali #calisthenics #headstand #headstandpushups - 1 hour ago

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My little lover boy 😍.
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Finishing up week 5 of BBG today and gonna get back on that BAM with @sjanaelise starting Monday! Anyone else looking for some yoga to flow along to?! Join me! I’ve only ever got to week 3 in BAM but I’m determined to finish it this time 👊🏼. Looking for a buddy to keep me accountable - is it gonna be you?! 🤷🏼‍♀️😊

My little lover boy . . Finishing up week 5 of BBG today and gonna get back on that BAM with @sjanaelise starting Monday! Anyone else looking for some yoga to flow along to?! Join me! I’ve only ever got to week 3 in BAM but I’m determined to finish it this time 🏼. Looking for a buddy to keep me accountable - is it gonna be you?! 🤷🏼‍♀️ - 1 hour ago

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So close 😂😭 My arms were not placed properly and it threw me all off, but I totally thought I had it for a second. 
#inchbyinch #babysteps #someday #someiwontneedthewall #headstand #headstandpractice #headstandfail #fail #sigh #lesigh #soclose #practice #practicemakesperfect #poledancersofinstagram #poledancenation #cedtaught #aerialnation #poleislife #polelife #polelove #poledance #pole #aeriallife #progress #polestrong #polefit #unitedbypole #alwaysgrowing #getswole #projectgetswole

So close My arms were not placed properly and it threw me all off, but I totally thought I had it for a second. #inchbyinch #babysteps #someday #someiwontneedthewall #headstand #headstandpractice #headstandfail #fail #sigh #lesigh #soclose #practice #practicemakesperfect #poledancersofinstagram #poledancenation #cedtaught #aerialnation #poleislife #polelife #polelove #poledance #pole #aeriallife #progress #polestrong #polefit #unitedbypole #alwaysgrowing #getswole #projectgetswole - 1 hour ago

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Day 1 of #headstandfun4 ~ 4th round!
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#tuckheadstand “It’s not cold, it’s not cold... crap it’s COLD!! 🥶 “
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Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors
@onzie #onziegear 
@liforme #liforme 
@rockinyogilove 
@lunaandsoulactive
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Pose list:
-tuck 🙃
-pike
-eagle legs
- split
- bow and arrow
- yogis choice
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#yogainspiration #sirsasana #headstand  #inversion #upsidedown #ashtanga #fitness #fitnessmotivation #instayoga #instafit #igfit #fitspiration #yogafun #fitfam #fitspo #getfit #outdooryoga #yogaoutside #snoga

Day 1 of #headstandfun4 ~ 4th round! . . #tuckheadstand “It’s not cold, it’s not cold... crap it’s COLD!! 🥶 “ . . Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @onzie #onziegear @liforme #liforme @rockinyogilove @lunaandsoulactive . Pose list: -tuck 🙃 -pike -eagle legs - split - bow and arrow - yogis choice . . . #yogainspiration #sirsasana #headstand #inversion #upsidedown #ashtanga #fitness #fitnessmotivation #instayoga #instafit #igfit #fitspiration #yogafun #fitfam #fitspo #getfit #outdooryoga #yogaoutside #snoga - 1 hour ago

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Day 5 #7days7headstandschallenge is #baddhahastasirsasana c .
Me pareció un poco difícil entrar en pike... sentí que iba a pérder el control, así que decidí entrar en tuck .
Con 
@lottasebzdayoga @sirisyoga .
Sponsors .
@liforme @omstarsofficial .
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#yoga #igyoga #yogapractice #yogamylife #yogavideo #yogi #yogini #yogalife #myyogalife #yogapose #sirsasana #headstand #inversion #yogajourney #yogatime #yogaeverydamnday #yogaeveryday #practiceandalliscoming #practicepracticepractice #yogamexico #yogamom #yogagoals #yogainspiredfitness #yogabody

Day 5 #7days7headstandschallenge is #baddhahastasirsasana c . Me pareció un poco difícil entrar en pike... sentí que iba a pérder el control, así que decidí entrar en tuck . Con @lottasebzdayoga @sirisyoga . Sponsors . @liforme @omstarsofficial . . . #yoga #igyoga #yogapractice #yogamylife #yogavideo #yogi #yogini #yogalife #myyogalife #yogapose #sirsasana #headstand #inversion #yogajourney #yogatime #yogaeverydamnday #yogaeveryday #practiceandalliscoming #practicepracticepractice #yogamexico #yogamom #yogagoals #yogainspiredfitness #yogabody - 2 hours ago

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Day 7  of #YogaForAllChallenge

#headstand

I feel like I’m starting all over again with this pose. I haven’t tried it in about 6 months. It took me about 4 tries before I could even kick up. I got off the wall twice for a split second so that’s something. 
I’m sad to see this challenge go with it’s amazingly supportive community. Thank you for being a part of the first challenge I have completed fully in months #namaste 🙏🏻😘 #lovethatyogahair #yogalove #yogalife #yogaeverydamnday #yogini #myyogajourney #yogapratice #yogalifestyle #yogamotivation #edrecovery #selfcare

Graciously thanking our hosts
@dms_yoga
@laceytcufitchick
@yogawithdavina
@diannebondyyoga
@christine_ravel

And our generous sponsors
@liforme 
@fractal.9
@yogapaws
@youphoria
@mantraband
@infinitystrap
@radhabeauty
@yogisurprise
Music: That Day
Musician: Jef

Day 7 of #YogaForAllChallenge #headstand I feel like I’m starting all over again with this pose. I haven’t tried it in about 6 months. It took me about 4 tries before I could even kick up. I got off the wall twice for a split second so that’s something. I’m sad to see this challenge go with it’s amazingly supportive community. Thank you for being a part of the first challenge I have completed fully in months #namaste 🏻 #lovethatyogahair #yogalove #yogalife #yogaeverydamnday #yogini #myyogajourney #yogapratice #yogalifestyle #yogamotivation #edrecovery #selfcare Graciously thanking our hosts @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine_ravel And our generous sponsors @liforme @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise Music: That Day Musician: Jef - 2 hours ago

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Don’t wait for the rest of the world to recognize your Greatness, Live it and let the world catch up to you!
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#YogaWithVid #yogalicious #worldyoga #strikeapose #yogisofig #yogis  #risingupstronger #chicagoyoga #yogaeverywhere #yogaeverydamnday #yogisofinstagram #meditate #yogafit #yogalife #inflexibleyogis #yogagram #yogagoals #gymshark #yogapants #yoga #yogachallenge  #meditation #weekend  #guidedmeditation #sleepless #headstand #bhfyp #theveganyoga #handstand #youtuber

Don’t wait for the rest of the world to recognize your Greatness, Live it and let the world catch up to you! . . . . . . . #YogaWithVid #yogalicious #worldyoga #strikeapose #yogisofig #yogis #risingupstronger #chicagoyoga #yogaeverywhere #yogaeverydamnday #yogisofinstagram #meditate #yogafit #yogalife #inflexibleyogis #yogagram #yogagoals #gymshark #yogapants #yoga #yogachallenge #meditation #weekend #guidedmeditation #sleepless #headstand #bhfyp #theveganyoga #handstand #youtuber - 2 hours ago

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I still love to be upside down when I'm upset. I'm sad I lost a lot of my yoga progress, but I can always get it back and continue improving. My ex boyfriend keeps trying to get me back despite the dumb shit he's done. I don't think he'll ever give up. I just can't though. I am so hurt. He had a gorgeous diamond for me that he was going to officially give me soon, we were planning on building a log cabin on some of his family's gorgeous land. We had plans for our future together and the whole time I was living in a false reality. That shit sucks, but I have to move on. Will I ever find someone else? Who knows, but the only goal I have for my life now is to get my own place and that seems fucking impossible.

#yogaeverydamnday #inversion #headstand #exboyfriends #cheaters #newperspective #foreveralone #selfreliance

I still love to be upside down when I'm upset. I'm sad I lost a lot of my yoga progress, but I can always get it back and continue improving. My ex boyfriend keeps trying to get me back despite the dumb shit he's done. I don't think he'll ever give up. I just can't though. I am so hurt. He had a gorgeous diamond for me that he was going to officially give me soon, we were planning on building a log cabin on some of his family's gorgeous land. We had plans for our future together and the whole time I was living in a false reality. That shit sucks, but I have to move on. Will I ever find someone else? Who knows, but the only goal I have for my life now is to get my own place and that seems fucking impossible. #yogaeverydamnday #inversion #headstand #exboyfriends #cheaters #newperspective #foreveralone #selfreliance - 2 hours ago

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I've always wanted to motivate and inspire people whilst i'm on my journey. 🔮

Okay Guys and Gals, what would little man say to me now that i've lost (postponed) the mojo?! "Ya a idiatttt" *Patwa Voice
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F
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Y. . 
#headstand #iusedtobefit #topless #throwback #fitnessandting #pullup #brixtonstreetgym #sooncome #thebackbeback #sunshine #doyouevenlift #fitrapper #mindbodysoul #workoutholidays #bluemagic #purplelife #bluemagic #repyourpassion #mududu #iammyownlabel #training #hiphophealth #fixuplooksharp #timetotrain

I've always wanted to motivate and inspire people whilst i'm on my journey. Okay Guys and Gals, what would little man say to me now that i've lost (postponed) the mojo?! "Ya a idiatttt" *Patwa Voice . . F A M I L Y. . #headstand #iusedtobefit #topless #throwback #fitnessandting #pullup #brixtonstreetgym #sooncome #thebackbeback #sunshine #doyouevenlift #fitrapper #mindbodysoul #workoutholidays #bluemagic #purplelife #bluemagic #repyourpassion #mududu #iammyownlabel #training #hiphophealth #fixuplooksharp #timetotrain - 2 hours ago

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Fitness Icon, Adoring Mom, Loving Wife, Vegan and self taught yogi. - Anjya  of @gypsysoulwildheart8 presents stunning #yogastrong poses #mountainpose  #headstand and #pinchamayurasana -
#gypsysoulwildheart8_iof
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#homeyoga #yogapose #yogalover #selfpractice #yogapractice #yogaprogress #yogaeveryday #yogafun  #yogajourney #yogadaily #yogastudent  #yogafit #yogapants #yogaforlife  #yogalife #yogagirl  #yogastretch #yogaflow #familyyoga  #yogaart  #photography #igfitness

Fitness Icon, Adoring Mom, Loving Wife, Vegan and self taught yogi. - Anjya of @gypsysoulwildheart8 presents stunning #yogastrong poses #mountainpose #headstand and #pinchamayurasana - #gypsysoulwildheart8_iof - - #homeyoga #yogapose #yogalover #selfpractice #yogapractice #yogaprogress #yogaeveryday #yogafun #yogajourney #yogadaily #yogastudent #yogafit #yogapants #yogaforlife #yogalife #yogagirl #yogastretch #yogaflow #familyyoga #yogaart #photography #igfitness - 2 hours ago

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Last time doing yoga in the yoga room 🤗
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I'm emptying my house, cupboard by cupboard, box by box, room by room. .
This process has me really excited about a more minimalistic way of living. I'm trying to donate and repurpose as much as possible and start fresh with less baggage 😁 
One hell of a journey 🤗
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#homeyogapractice #headstand #supportedheadstand #sirsasana #aheadstandaday #yogaeveryday #yogaeverywhere #yogisofinstagram #yogagram #minimalism #newlifestyle #minimallife #newstart #namaste

Last time doing yoga in the yoga room 🤗 . . . I'm emptying my house, cupboard by cupboard, box by box, room by room. . This process has me really excited about a more minimalistic way of living. I'm trying to donate and repurpose as much as possible and start fresh with less baggage One hell of a journey 🤗 . . #homeyogapractice #headstand #supportedheadstand #sirsasana #aheadstandaday #yogaeveryday #yogaeverywhere #yogisofinstagram #yogagram #minimalism #newlifestyle #minimallife #newstart #namaste - 2 hours ago

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Proof that just because u did it yesterday ..... #headstand #23.

Proof that just because u did it yesterday ..... #headstand #23 . - 2 hours ago

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The Saturday team, @signatureworkouts @georgialeggy @jamiewilsonpt @cal_eq. Classes were jumping, the @aesopskincare was flowing and the beginners class was UNBELIEVABLE. They walked in nervous and unsure and walked out powerful and confident. We can't wait to have you back here!

The Saturday team, @signatureworkouts @georgialeggy @jamiewilsonpt @cal_eq. Classes were jumping, the @aesopskincare was flowing and the beginners class was UNBELIEVABLE. They walked in nervous and unsure and walked out powerful and confident. We can't wait to have you back here! - 2 hours ago

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Day six of the #7days7headstandschallenge almost done!! Today’s headstand is #baddhahastasirsasanac wich i found hard! So i am happy with todays achievement. #headstand #ashtangayoga #yoga #asana #homepractice #achievement #practicepracticeandalliscoming

Day six of the #7days7headstandschallenge almost done!! Today’s headstand is #baddhahastasirsasanac wich i found hard! So i am happy with todays achievement. #headstand #ashtangayoga #yoga #asana #homepractice #achievement #practicepracticeandalliscoming - 2 hours ago

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Working back on the core strength, one leg up and one down. This has been such a fun challenge! You all are so amazing! 💝 #YogaForAllChallenge ~ Feb. 10-16💝 Day 6 is #headstand

This challenge is for ALL women in ALL stages of life. We go through so many changes (physically, mentally, & spiritually) in our lives, especially as women, and it’s our goal to reflect that through this challenge; making it accessible for all. Whether you’re at the top of your game in strength & flexibility, easing back into yoga after having a baby, continuing your practice throughout your pregnancy, or just trying to juggle a crazy schedule with work and kids; this is it! Each day all the hosts will post their variation of the days pose, reflecting where they currently are in life! 👯Hosts:
@dms_yoga
@laceytcufitchick
@yogawithdavina
@diannebondyyoga
@christine_ravel
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🔥Sponsors:
@fractal.9
@yogapaws
@youphoria
@mantraband
@infinitystrap
@radhabeauty
@yogisurprise
.
🏋️Pose list:
Day 1: goddess pose ✔️
Day 2: crow/crane ✔️
Day 3: camel/bridge/wheel✔️
Day 4: dancers pose✔️
Day 5: boat pose✔️
Day 6: pigeon/king pigeon/flying pigeon✔️
Day 7: headstand/forearmstand/handstand✔️
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#yogachallenge #asana #igyoga #igyogachallenge #igyogafam #instayoga #iloveyoga #namaste  #practicedaily  #yoga #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogaforeveryone #yogagram #yogajourney #yogalife #yogalove #yogalover #yogaposes  #yogapose #yogastrong #yogi #yogini

Working back on the core strength, one leg up and one down. This has been such a fun challenge! You all are so amazing! #YogaForAllChallenge ~ Feb. 10-16 Day 6 is #headstand This challenge is for ALL women in ALL stages of life. We go through so many changes (physically, mentally, & spiritually) in our lives, especially as women, and it’s our goal to reflect that through this challenge; making it accessible for all. Whether you’re at the top of your game in strength & flexibility, easing back into yoga after having a baby, continuing your practice throughout your pregnancy, or just trying to juggle a crazy schedule with work and kids; this is it! Each day all the hosts will post their variation of the days pose, reflecting where they currently are in life! Hosts: @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine_ravel . Sponsors: @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise . 🏋️Pose list: Day 1: goddess pose ️ Day 2: crow/crane ️ Day 3: camel/bridge/wheel️ Day 4: dancers pose️ Day 5: boat pose️ Day 6: pigeon/king pigeon/flying pigeon️ Day 7: headstand/forearmstand/handstand️ . #yogachallenge #asana #igyoga #igyogachallenge #igyogafam #instayoga #iloveyoga #namaste #practicedaily #yoga #yogacommunity #yogadaily #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogafam #yogaforeveryone #yogagram #yogajourney #yogalife #yogalove #yogalover #yogaposes #yogapose #yogastrong #yogi #yogini - 2 hours ago

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二月份開始.
週六肌力瑜珈由75分鐘調整至90分鐘,課程將導入各式呼吸法及吊胃潔淨法的練習,讓我們的瑜珈練習不只是體位法 🙏🏾 -
歡迎一起加入女力的行列💪🏾 .
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週六 10:00~11:30
肌力瑜珈 Power Yoga
柔兒老師 Zoe 🧘🏽‍♀️ -
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#魚加貓 #新店區瑜珈 #新店區 #瑜珈 #小班制教學 #肌力瑜珈 #頭倒立 #肘倒立 #手平衡 #力量 #女力 #xindian #yoga #poweryoga #headstand #forearmstand #armbalance #powergirl

- 二月份開始. 週六肌力瑜珈由75分鐘調整至90分鐘,課程將導入各式呼吸法及吊胃潔淨法的練習,讓我們的瑜珈練習不只是體位法 🏾 - 歡迎一起加入女力的行列🏾 . . 週六 10:00~11:30 肌力瑜珈 Power Yoga 柔兒老師 Zoe 🧘🏽‍♀️ - . #魚加貓 #新店區瑜珈 #新店區 #瑜珈 #小班制教學 #肌力瑜珈 #頭倒立 #肘倒立 #手平衡 #力量 #女力 #xindian #yoga #poweryoga #headstand #forearmstand #armbalance #powergirl - 2 hours ago

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To protect your energy
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It’s okay to cancel a commitment
It’s okay to not answer that call 
It’s okay to change your mind
It’s okay to want to be alone 
It’s okay to take a day off
It’s okay to do nothing
It’s okay to speak up
It’s okay to let go
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Find your balance 🧘‍♀️ #yoga #inversions #balance #stretching #letgo #picoftheday #follow #bodypositive #bodygoals #yogateachers #headstand

To protect your energy . . It’s okay to cancel a commitment It’s okay to not answer that call It’s okay to change your mind It’s okay to want to be alone It’s okay to take a day off It’s okay to do nothing It’s okay to speak up It’s okay to let go . . Find your balance 🧘‍♀️ #yoga #inversions #balance #stretching #letgo #picoftheday #follow #bodypositive #bodygoals #yogateachers #headstand - 2 hours ago

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Success is not final, failure is not fatal: it is the courage to continue that counts – Winston Churchill 🌈🌸 #yoga #healthylifestyle #pilates #yogalife #photooftheday #inspiration #healthy #yogacommunity #beauty #yogagirl #yogini #yogaeverydamnday #quotes #goals #om #spiritual #mindfulness #fitlife #spirituality #style #lifestyle #sports #gymnastics #headstand #abs  #exercise #teesside

Success is not final, failure is not fatal: it is the courage to continue that counts – Winston Churchill #yoga #healthylifestyle #pilates #yogalife #photooftheday #inspiration #healthy #yogacommunity #beauty #yogagirl #yogini #yogaeverydamnday #quotes #goals #om #spiritual #mindfulness #fitlife #spirituality #style #lifestyle #sports #gymnastics #headstand #abs #exercise #teesside - 2 hours ago

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Finally was able to get out and do some #snowga 🤸‍♀️❄.....dont mind the shaking camera the hubby was trying to film while holding a psycho dog and a baby 😆... #hesthebest 
#outdooryoga #inversions #theinversioncommunity #headstand #headstnadplay #scenicyoga #mountainyoga #exploreBC #upsidedownisbetter #inversionvideo #headstandflow #yogainpeace #yogini

Finally was able to get out and do some #snowga 🤸‍♀️.....dont mind the shaking camera the hubby was trying to film while holding a psycho dog and a baby ... #hesthebest #outdooryoga #inversions #theinversioncommunity #headstand #headstnadplay #scenicyoga #mountainyoga #exploreBC #upsidedownisbetter #inversionvideo #headstandflow #yogainpeace #yogini - 2 hours ago

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Normal is boring!🤦‍♀️Turn your world upside down and take a break from reality 🤸‍♀️🤸‍♂️
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#saturday #saturdayvibes #picoftheday #yoga #yogagirl #yogaeverywhere #yogainspiration #yogamotivation #yogaeverydamnday #headstand #upsidedown #winter #wintertime #wintervibes #snow #fitspo #fitness

Normal is boring!🤦‍♀️Turn your world upside down and take a break from reality 🤸‍♀️🤸‍♂️ ° #saturday #saturdayvibes #picoftheday #yoga #yogagirl #yogaeverywhere #yogainspiration #yogamotivation #yogaeverydamnday #headstand #upsidedown #winter #wintertime #wintervibes #snow #fitspo #fitness - 2 hours ago

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I figure,
If a girl wants to be a legend,
she should go ahead and be one. - Calamity Jane 🌟

I figure, If a girl wants to be a legend, she should go ahead and be one. - Calamity Jane - 2 hours ago

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day 7: headstand

@dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine_ravel 
@fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise 
#yoga #yogaeverywhere
#yogaeveryday #yogadaily #yogaroutine #yogalovers #yogaforallchallenge #headstand #asanas #joga #joganapohodu #spojujenasjoga

day 7: headstand @dms_yoga @laceytcufitchick @yogawithdavina @diannebondyyoga @christine_ravel @fractal.9 @yogapaws @youphoria @mantraband @infinitystrap @radhabeauty @yogisurprise #yoga #yogaeverywhere #yogaeveryday #yogadaily #yogaroutine #yogalovers #yogaforallchallenge #headstand #asanas #joga #joganapohodu #spojujenasjoga - 2 hours ago

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Happy Saturday and also happy birthday to my Mom  @danutajezierska ♥️♥️♥️ Kocham Cie Mamo i do zobaczenia w lipcu. My mom lives in Poland and i cant wait to see her this July. Counting  days 🙏🏻
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This is day 5 for #7Days7HeadstandsChallenge ☀️ with Baddha Hasta Sirsasana B 
It always feels great to clear my head while #upsidedown and I know it will be a great , productive weekend ( cleaning my house with #mariekondo 🧹 🧼 🧻 )
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Lovely hosts 💫 @sirisyoga 💫 @lottasebzdayoga .
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Wonderful sponsors 
@liforme 
@omstarsofficial ( I had a wonderful practice this morning with @casa_colibri and worked on opening my hips ) .
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#inversionaddict #myyogapractice #happybirthdaytomymom #sirsasana #headstand #joginka #yogafun #inversionaddict #balance #vayumudratribe #yogagram #practiceyogachangeyourworld #omstaryoga #yogaiver40 #yogastudent #ashtangalove

Happy Saturday and also happy birthday to my Mom @danutajezierska ️ Kocham Cie Mamo i do zobaczenia w lipcu. My mom lives in Poland and i cant wait to see her this July. Counting days 🏻 . . This is day 5 for #7Days7HeadstandsChallenge ️ with Baddha Hasta Sirsasana B It always feels great to clear my head while #upsidedown and I know it will be a great , productive weekend ( cleaning my house with #mariekondo 🧹 🧼 🧻 ) . . Lovely hosts @sirisyoga @lottasebzdayoga . . Wonderful sponsors @liforme @omstarsofficial ( I had a wonderful practice this morning with @casa_colibri and worked on opening my hips ) . . . #inversionaddict #myyogapractice #happybirthdaytomymom #sirsasana #headstand #joginka #yogafun #inversionaddict #balance #vayumudratribe #yogagram #practiceyogachangeyourworld #omstaryoga #yogaiver40 #yogastudent #ashtangalove - 2 hours ago

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There isnt handstand without headstand!
Headstand is one of my favorite way to train and get ready for harder inversion, like forearmstand and handstand: it helps you built up inversion awareness, spacial awareness and a strong core.. Plus they are super fun and there are a lot of drills/games you can play with!!
These are the videos I prepared for those who asked me tips for their handstand, swipe to see them all!

I decided to show you  different variations with progressive difficulty order. 
Video 1: headstand egg - how to get comfortable in headstand. 
Main tips: put the crown of the head on the ground, hands form a triangle, elbows 90 degrees. 
Video 2: leg extensions in headstand + kick up
Main tips: walk with the legs as close as you can, so you can get your bum more over your head, this is gonna make stuff so much easier! Lift the legs one at a time. Then try enter it with a bit of momentum (think it more like jumping from the leg on the floor than throwing the extended leg). Be close to the wall if this is the first time!

Video 3: in order to be able to press up you need to learn to "press down". Tuck is the easiest way, followed by straddle and then straight. The smaller the movements the easier it is.. Try every version!

Video 4: pressing is too easy? Try this zombie press! But first makes sure to put socks on ;) Video 5: you love transitioning? Sirsasana to pincha is definitely an interesting one. Stag legs make the balancing part easier, while you focus on pushing HARD from the shoulders while bringing the head/gaze slightely in front . 
Try the ones that suit you the most and let me know how it goes!!! Need more tips? Dm me (could write everything down) 
Check #littleflametipsanddrills for more 📸: @federico lonardi

There isnt handstand without headstand! Headstand is one of my favorite way to train and get ready for harder inversion, like forearmstand and handstand: it helps you built up inversion awareness, spacial awareness and a strong core.. Plus they are super fun and there are a lot of drills/games you can play with!! These are the videos I prepared for those who asked me tips for their handstand, swipe to see them all! I decided to show you different variations with progressive difficulty order. Video 1: headstand egg - how to get comfortable in headstand. Main tips: put the crown of the head on the ground, hands form a triangle, elbows 90 degrees. Video 2: leg extensions in headstand + kick up Main tips: walk with the legs as close as you can, so you can get your bum more over your head, this is gonna make stuff so much easier! Lift the legs one at a time. Then try enter it with a bit of momentum (think it more like jumping from the leg on the floor than throwing the extended leg). Be close to the wall if this is the first time! Video 3: in order to be able to press up you need to learn to "press down". Tuck is the easiest way, followed by straddle and then straight. The smaller the movements the easier it is.. Try every version! Video 4: pressing is too easy? Try this zombie press! But first makes sure to put socks on ;) Video 5: you love transitioning? Sirsasana to pincha is definitely an interesting one. Stag legs make the balancing part easier, while you focus on pushing HARD from the shoulders while bringing the head/gaze slightely in front . Try the ones that suit you the most and let me know how it goes!!! Need more tips? Dm me (could write everything down) Check #littleflametipsanddrills for more 📸: @federico lonardi - 2 hours ago

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If you want to do handstands, start by using the wall 😋 *
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#yogahacks #fitmamacarlee #yogimom #headstand #headstandpractice #practicethis #withcat

If you want to do handstands, start by using the wall * * * #yogahacks #fitmamacarlee #yogimom #headstand #headstandpractice #practicethis #withcat - 2 hours ago

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El equilibrio del cambio, el equilibrio de lo efímero!
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#headstand #yogapractice #yogalifestyle #fuertementesaludables #cocreandolonatural #yogaeveryday #bogota #medellin #colombia

El equilibrio del cambio, el equilibrio de lo efímero! . #headstand #yogapractice #yogalifestyle #fuertementesaludables #cocreandolonatural #yogaeveryday #bogota #medellin #colombia - 2 hours ago

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my absolute favorite thing is to combine yoga and dance. why? to gently wake up my body and activate my entire being. to connect with myself. to check in and become aware of what is going on. to call myself out on my bullshit. to practice strength, boundaries, flexibility, flow, presence, self-love, compassion and perseverance. basically ‘to practice life’ on a physical, emotional, spiritual and mental level. 💫
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what is your favorite practice and why? 😌
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📸 by @r.b.warrior 
#yogagirl #yogalife #mindfulness #meditation #acceptance #selflove #innerjourney #spirituality #yogateachers #yogapose #asana #asanas #bali #balilife #balilove #healingjourney #dance #travelersnotebook #photography #headstand #yogaposture #dancephotography #yogaphotography #potd #instagood #instamood #yoga #sports #yogaeverydamnday #yogaeveryday

my absolute favorite thing is to combine yoga and dance. why? to gently wake up my body and activate my entire being. to connect with myself. to check in and become aware of what is going on. to call myself out on my bullshit. to practice strength, boundaries, flexibility, flow, presence, self-love, compassion and perseverance. basically ‘to practice life’ on a physical, emotional, spiritual and mental level. . what is your favorite practice and why? . 📸 by @r.b.warrior #yogagirl #yogalife #mindfulness #meditation #acceptance #selflove #innerjourney #spirituality #yogateachers #yogapose #asana #asanas #bali #balilife #balilove #healingjourney #dance #travelersnotebook #photography #headstand #yogaposture #dancephotography #yogaphotography #potd #instagood #instamood #yoga #sports #yogaeverydamnday #yogaeveryday - 2 hours ago

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Things to remember:
• you don’t have to be perfect
• having a bad day is OK
• small steps are still progress
• asking for help is strength
• people love and appreciate you 💜💜💜

Things to remember: • you don’t have to be perfect • having a bad day is OK • small steps are still progress • asking for help is strength • people love and appreciate you - 2 hours ago

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Playing around with my new editing app 🤪 haha this video is actually in reverse 😅🧘🏾‍♀️ #headstand #diamondlegs #straightlegs #straddlelegs #sirsasana #attempting #origamilegs and #seaweedlegs haha #saturdayfun

Have a lovely Saturday evening 😘

Playing around with my new editing app 🤪 haha this video is actually in reverse 🧘🏾‍♀️ #headstand #diamondlegs #straightlegs #straddlelegs #sirsasana #attempting #origamilegs and #seaweedlegs haha #saturdayfun Have a lovely Saturday evening - 2 hours ago

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All smiles on this beautifully sunny day! 
#smiles #atthetop #skitouring #weekend in the #mountains #skiing #sunshine #warm #explore #cas #ski #nature #slopestands #summitstands #headstand #crettadevella #swissalps

All smiles on this beautifully sunny day! #smiles #atthetop #skitouring #weekend in the #mountains #skiing #sunshine #warm #explore #cas #ski #nature #slopestands #summitstands #headstand #crettadevella #swissalps - 2 hours ago

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Life is a balance of holding on and letting go.  #yogapose #upsidedown #heartoverhead #yogagirl #yogaeverydamnday #yogainspiration  #instayoga #igyogacommunity #yogastrong #barefootgirl #balance #upsidedownyogi #yoga #summertime #corework #inversion #yogaeverywhere #yogaoutside #yogaanywhere #yogafun #tripodheadstand #inversion #headstand #headstandvariation #yogaathome #sirsasana #tripodheadstandvariation #balance #yogafit #yogadaily #headstandpractice #igyoga

Life is a balance of holding on and letting go. #yogapose #upsidedown #heartoverhead #yogagirl #yogaeverydamnday #yogainspiration #instayoga #igyogacommunity #yogastrong #barefootgirl #balance #upsidedownyogi #yoga #summertime #corework #inversion #yogaeverywhere #yogaoutside #yogaanywhere #yogafun #tripodheadstand #inversion #headstand #headstandvariation #yogaathome #sirsasana #tripodheadstandvariation #balance #yogafit #yogadaily #headstandpractice #igyoga - 2 hours ago

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I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhauser gate. All those moments will be lost in time, like tears in rain... #bladerunner 🏙🧬
📸: My @__kamillaa

I've seen things you people wouldn't believe. Attack ships on fire off the shoulder of Orion. I watched C-beams glitter in the dark near the Tannhauser gate. All those moments will be lost in time, like tears in rain... #bladerunner 🏙🧬 📸: My @__kamillaa - 2 hours ago

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No yoga wheel this time!
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I was about to say that I never knew I was this strong. Then I remembered that I’ve run a marathon, almost completed two masters degrees, birthed two 7 pounders without medication and managed to sustain and nurture two growing boys!
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Yep; I can do a headstand. And anything else I want for that matter. •
#thankyou #coach #midwife #nurse #icandothis #strength #training #mindovermatter #bottomsup #selfcare #selflove #yogapants #yoga #headstand #practice #yogamom #naturalchildbirth #feelingmyself #workingmom #boymom #girlboss #sportsbra #yes #saturday

No yoga wheel this time! • I was about to say that I never knew I was this strong. Then I remembered that I’ve run a marathon, almost completed two masters degrees, birthed two 7 pounders without medication and managed to sustain and nurture two growing boys! • Yep; I can do a headstand. And anything else I want for that matter. • #thankyou #coach #midwife #nurse #icandothis #strength #training #mindovermatter #bottomsup #selfcare #selflove #yogapants #yoga #headstand #practice #yogamom #naturalchildbirth #feelingmyself #workingmom #boymom #girlboss #sportsbra #yes #saturday - 2 hours ago

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A bit late to post for today's post. I've been up since 4 a.m with a few hours sleep. Head down, butts up could bring me more blood to my head now. If you could imagine being so tired and all languages are mixed up.....Talking is difficult. 
Nice to be back to #egypt again. I was  checking in the room and one of the waiters walked pass by saying " Welcome back" .....Smiled 🤗😁 Ofcourse I remember him too 😄  #7days7headstandsChallenge 
Day 6  #baddhahastasirsasanac
Poses :
✅Day 1: Mukta Hasta Sirsasana A ✅ Day 2: Mukta Hasta Sirsasana B
✅ Day 3: Mukta Hasta Sirsasana C
✅ Day 4: Baddha Hasta Sirsasana A
✅ Day 5: Baddha Hasta Sirsasana B
✅ Day 6: Baddha Hasta Sirsasana C
Day 7: Baddha Hasta Sirsasana D .
Hosts:
@sirisyoga
@lottasebdzayoga
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Sponsors:
@liforme
@omstarsofficial
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#yogachallenge #igyogachallenge #headstand #inversion #yogafun #yogacommunity #yoga #yogapractice  #fitfam  #yogalove #yogagirl  #yogaeverywhere  #fitmom #fitdutchies #โยคะ #ออกกำลังกาย #yogaeverywhere #yogaphotography #yogaselfie #coreworkout #fitfam #fitover40 #hotelyoga #calzedonia @calzedonia

A bit late to post for today's post. I've been up since 4 a.m with a few hours sleep. Head down, butts up could bring me more blood to my head now. If you could imagine being so tired and all languages are mixed up.....Talking is difficult. Nice to be back to #egypt again. I was checking in the room and one of the waiters walked pass by saying " Welcome back" .....Smiled 🤗 Ofcourse I remember him too #7days7headstandsChallenge Day 6 #baddhahastasirsasanac Poses : Day 1: Mukta Hasta Sirsasana A Day 2: Mukta Hasta Sirsasana B Day 3: Mukta Hasta Sirsasana C Day 4: Baddha Hasta Sirsasana A Day 5: Baddha Hasta Sirsasana B Day 6: Baddha Hasta Sirsasana C Day 7: Baddha Hasta Sirsasana D . Hosts: @sirisyoga @lottasebdzayoga . Sponsors: @liforme @omstarsofficial . #yogachallenge #igyogachallenge #headstand #inversion #yogafun #yogacommunity #yoga #yogapractice #fitfam #yogalove #yogagirl #yogaeverywhere #fitmom #fitdutchies #โยคะ #ออกกำล ังกาย #yogaeverywhere #yogaphotography #yogaselfie #coreworkout #fitfam #fitover40 #hotelyoga #calzedonia @calzedonia - 2 hours ago

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Bend, stretch, enjoy!
#yoga #loveyoga #floorwork #yogawheel #yogawheelbeginner #whenyoucantpole
#headstand

Bend, stretch, enjoy! #yoga #loveyoga #floorwork #yogawheel #yogawheelbeginner #whenyoucantpole #headstand - 2 hours ago

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The sun is shining ☀️ and this belly is popping 🤣🤰 I swear it’s getting bigger every 10 minutes! I’m 18 weeks today and even my baggy “I’m hiding this pregnancy” sweaters are starting to look a bit...fitted...in the belly area 🤣 .
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My yoga has been very gentle and very basic. I’m not inverting much, and when I do it’s just a quick headstand like this one. I’m honestly really happy I can still do a headstand! 😁 I wonder how long that’ll last? 🤔

The sun is shining ️ and this belly is popping 🤣🤰 I swear it’s getting bigger every 10 minutes! I’m 18 weeks today and even my baggy “I’m hiding this pregnancy” sweaters are starting to look a bit...fitted...in the belly area 🤣 . . My yoga has been very gentle and very basic. I’m not inverting much, and when I do it’s just a quick headstand like this one. I’m honestly really happy I can still do a headstand! I wonder how long that’ll last? 🤔 - 2 hours ago

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Keeping at it🥳 A little bit of progress since I’m able to press both legs up at the same time. Happy saturday🙏🏼❤️. #headstand #progressnotperfection #yoga #myyogapractice

Keeping at it🥳 A little bit of progress since I’m able to press both legs up at the same time. Happy saturday🏼️. #headstand #progressnotperfection #yoga #myyogapractice - 2 hours ago

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Progress from baby steps to little growth 💪✨🙏😇😩😩
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Practicing #headstand a bit too much toughest challenge for me I couldn't make it from so long because of my neck which is tucked with 7 inches stitches. "Brain tumor" is letting to fit my #handstand stronger 💪❤️❤️ Practice daily 😊 Stay humble 😊 stay blessed 😇

#nevergiveup

#yogalife#yogaforhealing#yogainspiration#yogaprogress #yogajournal #yogaeverydamnday #yogaposes #yogaflow #yogini #yogadaily #yogajourney #yogaforhealth #yogaeverydamnday #yogaeveryday #fitnessmotivation #dancer #dailyquotes #dailyyoga #myyogalife #myyogajourney #myyogapractice #handstandprogression #handstandpractice #instagood #instayogini #instayoga #indianyogini #india

Progress from baby steps to little growth 😇 . . . . . Practicing #headstand a bit too much toughest challenge for me I couldn't make it from so long because of my neck which is tucked with 7 inches stitches. "Brain tumor" is letting to fit my #handstand stronger ️ Practice daily Stay humble stay blessed 😇 #nevergiveup #yogalife #yogaforhealing #yogainspiration #yogaprogress #yogajournal #yogaeverydamnday #yogaposes #yogaflow #yogini #yogadaily #yogajourney #yogaforhealth #yogaeverydamnday #yogaeveryday #fitnessmotivation #dancer #dailyquotes #dailyyoga #myyogalife #myyogajourney #myyogapractice #handstandprogression #handstandpractice #instagood #instayogini #instayoga #indianyogini #india - 2 hours ago

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Headstands in the park are a great way to start your day!
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#headstand#headstandpractice#handstand#handstandpractice#calisthenicsworkout#calisthenics#fitness#fitspo#fit#park#naturelover#nature#gooutside#winter#vegangains#veganathlete#veganfitness#vegansofig#vegancommunity#vegan

Headstands in the park are a great way to start your day! . . . . . . . . . . #headstand #headstandpractice #handstand #handstandpractice #calisthenicsworkout #calisthenics #fitness #fitspo #fit #park #naturelover #nature #gooutside #winter #vegangains #veganathlete #veganfitness #vegansofig #vegancommunity #vegan - 2 hours ago

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#dailyheadstand .
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#yoga #yogi #yogini #yogalife #yogilife #yoginilife #yogalifestyle #goodvibes #ryt200 #yogateacher #yogainstructor #reiki #reikipractitioner #love #happiness #headstand

#dailyheadstand . . . . #yoga #yogi #yogini #yogalife #yogilife #yoginilife #yogalifestyle #goodvibes #ryt200 #yogateacher #yogainstructor #reiki #reikipractitioner #love #happiness #headstand - 2 hours ago

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Meine Lieblingsjahreszeit: Winter-Sommer 😉 #winter #zima #inverno #sneh #neve #schnee #yoga #headstand #stojkanahlave #spaß #happy #glücklich #felice #stastna #stebou #conte #mitdir #baviera #bayern #entspannung #freude #balance

Meine Lieblingsjahreszeit: Winter-Sommer #winter #zima #inverno #sneh #neve #schnee #yoga #headstand #stojkanahlave #spaß #happy #glücklich #felice #stastna #stebou #conte #mitdir #baviera #bayern #entspannung #freude #balance - 2 hours ago

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Sacando otra #headstand 😍😍😍 #absolempole #absolem #acrochair #acro #aereos #handstand #yoga #poledanceVenezuela #poledanceperú #poledancelima #pole #polefitness #poleart

Sacando otra #headstand #absolempole #absolem #acrochair #acro #aereos #handstand #yoga #poledanceVenezuela #poledanceperú #poledancelima #pole #polefitness #poleart - 2 hours ago

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My view. Headstand photoshoot. #headstand #sevensisters #behindthescenes #photography

My view. Headstand photoshoot. #headstand #sevensisters #behindthescenes #photography - 2 hours ago

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💚🙃UPSIDE DOWN🙃💚
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#sirsasana #yoga #headstand #yogalife #yogainspiration #namaste #yogapractice #yogagirl #yogaeverydamnday #igyoga #upsidedown #instayoga #balance #yogi #yogachallenge #yogalove #asana #yogapose #fitness #yogaposes #yogaeverywhere #inversion #yogagram #headstandvariation #practiceandalliscoming #yogaeveryday #yogajourney #stretch #yogalover #bhfyp

🙃UPSIDE DOWN🙃 . . . . #sirsasana #yoga #headstand #yogalife #yogainspiration #namaste #yogapractice #yogagirl #yogaeverydamnday #igyoga #upsidedown #instayoga #balance #yogi #yogachallenge #yogalove #asana #yogapose #fitness #yogaposes #yogaeverywhere #inversion #yogagram #headstandvariation #practiceandalliscoming #yogaeveryday #yogajourney #stretch #yogalover #bhfyp - 2 hours ago

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Hang in there. ..
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#โยคะ #yoga #aloyoga #yogaeveryday #headstand

Hang in there. .. . . #โยคะ #yoga #aloyoga #yogaeveryday #headstand - 3 hours ago

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When you go to your mates new flat and you get asked to bust moves like the monkey you are. 🐒 🤸🏼‍♂️ 🐵

When you go to your mates new flat and you get asked to bust moves like the monkey you are. 🤸🏼‍♂️ - 6 hours ago

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Morning yoga done ✅

Morning yoga done - 8 hours ago

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Shapes...
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#headstand #shape #yoga #yogadaily #strength #strengthandlength #backstrength #gymnastics #fit #fitness #toneitup #yogababe #yogagirl #yogalife #yogalifestyle #sillouette #body #physique #aesthetics #glutes #waist #namaste #meditation #figure #empoweryourself #wellness #yogapants #yogapose #yogaphotography #yogadaily #yogachallenge

Shapes... • • • • • #headstand #shape #yoga #yogadaily #strength #strengthandlength #backstrength #gymnastics #fit #fitness #toneitup #yogababe #yogagirl #yogalife #yogalifestyle #sillouette #body #physique #aesthetics #glutes #waist #namaste #meditation #figure #empoweryourself #wellness #yogapants #yogapose #yogaphotography #yogadaily #yogachallenge - 3 months ago

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