I reached a comfortable place in urdhva prasarita eka padasana practicing hip opener excercises such as #malasana
Great prep por #handstands
Only when I realized my spiritual power I gave up on obtaining a material one
And I opened my hands that were hardly closed
And so my eyes and my heart to the world
Now I can see and feel clearly
But it can always be clearer
Off to meditation
- 7 hours ago
Startimg to progress with the handstand press! Still need to do a better job of vacuuming the stomach in while pressing up and need to tuck the hips to maintain better allignment and stack better when in the top position! First time really messing around with calisthenics again since injuring my ribs and C6 this summer, feels amazing to see progress again! Big shout out to @mygymshorts for all the advice and tips as well as demonstrating how its done and another big shout out to @therulaformula for the motivation and analysis of when to begin straddling! #handstands#calisthenics#progression#presstohandstand#gymnastics#fitness#fun#workout#dowhatyoulove - 7 hours ago
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