#handstandpractice

215,199 posts

2019.05.23
2019.05.22
I injured my back.
This was my first exercise in 1week.
handstand walking
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回復したのかしてないのか、無理矢理練習🥺🥺🥺
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#circuseverydamnday #japanesegirl #contortion #contortionist #contortioneverydamnday #contortiontraining #contortionists #contortionistsofinstagram #コントーション  #handstand #handstands #handstandpractice #handstandlove #handstandeverydamnday #handstandcanes #ハンドスタンド #handbalance #倒立 #handbalance #circustraining #workout  #ワークアウト #倒立女子 #筋トレ女子  #bboy #stepbystep #倒立歩行 #dance #gymnastics #handstandwalk ・
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wear 
@uniqlo 
@spinns_official

2019.05.23 2019.05.22 I injured my back. This was my first exercise in 1week. handstand walking ️ ・ 回復したのかしてないのか、無理矢理練習🥺🥺🥺 ・ ・ #circuseverydamnday #japanesegirl #contortion #contortionist #contortioneverydamnday #contortiontraining #contortionists #contortionistsofinstagram #コントーション #handstand #handstands #handstandpractice #handstandlove #handstandeverydamnday #handstandcanes #ハンドスタンド #handbalance #倒立 #handbalance #circustraining #workout #ワークアウト #倒立女子 #筋トレ女子 #bboy #stepbystep #倒立歩行 #dance #gymnastics #handstandwalk ・ ・ wear @uniqlo @spinns_official - 0 seconds

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longest hangtime: 16s. my handstand compilation day[1356] and Day #135 of #resolutionhandstand2019 ☺️🙏♥️ #yoga #yogaCG #yogaeverywhere  #yogaeverydamnday #yogaallday #yogaallthetime #yogapractice #yogadiary #yogajourney #yogajunkie #yogaaddict #handstand #handstand365 #handstandsaga #handstanddiary  #handstandpractice #handstandproject #handstandjourney #inversion #inversionjunkie #practiceandallwillcome #upsidedowneverydamnday #handstandhold

longest hangtime: 16s. my handstand compilation day[1356] and Day #135 of #resolutionhandstand2019 #yoga #yogaCG #yogaeverywhere #yogaeverydamnday #yogaallday #yogaallthetime #yogapractice #yogadiary #yogajourney #yogajunkie #yogaaddict #handstand #handstand365 #handstandsaga #handstanddiary #handstandpractice #handstandproject #handstandjourney #inversion #inversionjunkie #practiceandallwillcome #upsidedowneverydamnday #handstandhold - 2 minutes ago

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Day[1356] of my handstand practice and Day #135 of #resolutionhandstand2019 ☺️🙏🏻#upsidedowneverydamnday #invertyourself #upsidedown  #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary

Day[1356] of my handstand practice and Day #135 of #resolutionhandstand2019 🏻#upsidedowneverydamnday #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary - 3 minutes ago

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Walk & Crawl.
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#xtaticcalisthenics 
#handstand #calisthenics #capoeira #backlever #barsparta #calistenics #calisthenics_athletes #calisthenicsworkout #dragonflag #handbalance #handbalancing #handstand365 #handstandeverywhere #handstanding #handstandnation #handstandpractice #handstands #capoeiralifestyle #capoeiraarte #capoeiralife #capoeiramovies #capoeirabrasil #capoeiraregional #capoeiralegadonegro #capoeirista

. Walk & Crawl. • • • • #xtaticcalisthenics #handstand #calisthenics #capoeira #backlever #barsparta #calistenics #calisthenics_athletes #calisthenicsworkout #dragonflag #handbalance #handbalancing #handstand365 #handstandeverywhere #handstanding #handstandnation #handstandpractice #handstands #capoeiralifestyle #capoeiraarte #capoeiralife #capoeiramovies #capoeirabrasil #capoeiraregional #capoeiralegadonegro #capoeirista - 3 minutes ago

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#handstandeveryday#handstandpractice#handstandlove#handstanding#handstandnation#calisthenics_academy#calisthenics_workout#workout24official#snoop#snoppdogg#longbeach#vato#emp#residentevil#friends#galeriapomorska#street_workout#streetwear#fordon#staticpole#kalistenikapolska#polish_calisthenics#polskiechłopaki#calisthenics#handstandeverywhere#nikes#fun#bydgoszcz

#handstandeveryday #handstandpractice #handstandlove #handstanding #handstandnation #calisthenics_academy #calisthenics_workout #workout24official #snoop #snoppdogg #longbeach #vato #emp #residentevil #friends #galeriapomorska #street_workout #streetwear #fordon #staticpole #kalistenikapolska #polish_calisthenics #polskiechłopaki #calisthenics #handstandeverywhere #nikes #fun #bydgoszcz - 7 minutes ago

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Any hang time is a good time!🙏🏼💖🙏🏼Split seconds count!🤪🤩#thisis62 🌈
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#handstandover60 #yogaover60 #yogadiary #yogajournal #yogajourney #handstandpractice #handstand #splitleghandstand #lhandstand #adhomukhavrksasana #yogainversions #yogainversion #inversionaddict #yogacore #yogaover50 #aarp#fitnessover60 #over60fitness #over60 #yogafit#yogastrong #handstands#yogacore

Any hang time is a good time!🏼🏼Split seconds count!🤪🤩#thisis62 . . . . #handstandover60 #yogaover60 #yogadiary #yogajournal #yogajourney #handstandpractice #handstand #splitleghandstand #lhandstand #adhomukhavrksasana #yogainversions #yogainversion #inversionaddict #yogacore #yogaover50 #aarp #fitnessover60 #over60fitness #over60 #yogafit #yogastrong #handstands #yogacore - 8 minutes ago

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Practice practice practice, and the body learns. 
Wearing my new steals from @vivreactivewear ! 🥰

#yoga #handstandpractice #inversionjunkie #yogateacher #handstand

Practice practice practice, and the body learns. Wearing my new steals from @vivreactivewear ! 🥰 #yoga #handstandpractice #inversionjunkie #yogateacher #handstand - 12 minutes ago

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9s hangtime. day[1103] of my #bowandarrow practice ☺️😘♥️ #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary

9s hangtime. day[1103] of my #bowandarrow practice #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary - 15 minutes ago

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11s hangtime. day[1131] of my #staglegshandstand and #splithandstand practice ☺️😘♥️ #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary

11s hangtime. day[1131] of my #staglegshandstand and #splithandstand practice #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary - 16 minutes ago

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longest hangtime: 18s. day[9345] of my #straddlepresshandstand ☺❤ #yoga #yogaCG #yogapractice #yogajourney #yogadiary #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome

longest hangtime: 18s. day[9345] of my #straddlepresshandstand #yoga #yogaCG #yogapractice #yogajourney #yogadiary #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome - 18 minutes ago

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Long post alert 🚨: I sometimes have been asked why my classes aren’t filled with all the things I can do and post on Instagram. The answer isn’t simple because what I consider to be an “advanced class” is going to be different from what someone else believes to be advanced. ⁣
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I think the word “advanced” can sometimes be a barrier as both a student and a teacher. There is a lot that can be gained by letting go of that word.  All classes can be challenging in their own way and everyone has their own unique approach to teaching.⁣
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Because of my own journey with yoga, I like to teach slower and with more intention. That doesn’t mean I don’t enjoy a good flow from time to time, though, because that serves a purpose as well! ⁣
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It took me a long time to realize this, but sometimes the journey to a posture such as handstand means being able to hold a very engaged down dog for ten breaths first. Slower isn’t always easier, and the more you learn to anatomically engage the more difficulty you will find in a class filled with what some might call “basic” postures. ⁣
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The more I try to understand my body and mind in the foundational shapes, the more I understand myself in peak postures. It’s these moments of clarity that have lead me to breakthroughs. ⁣
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Once you can make down dog feel just as challenging as handstand, I think the word “advanced” will begin to shift in definition for you! ⁣
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Photo by: @sfreneenyc ⁣⁣⁣⁣✨⁣
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#aloyoga #myyogapractice #alonewyork #yoga #slowdowntospeedup #yogafun #practice #practiceandalliscoming #ignyc #yogaeveryday #yogainspiration #breath #manifest #handstandvariation #handstand  #yogaeverydamnday #inversion #handstandpractice #thursday #patience #tapas #yogainspiration

Long post alert : I sometimes have been asked why my classes aren’t filled with all the things I can do and post on Instagram. The answer isn’t simple because what I consider to be an “advanced class” is going to be different from what someone else believes to be advanced. ⁣ ⁣ I think the word “advanced” can sometimes be a barrier as both a student and a teacher. There is a lot that can be gained by letting go of that word. All classes can be challenging in their own way and everyone has their own unique approach to teaching.⁣ ⁣ Because of my own journey with yoga, I like to teach slower and with more intention. That doesn’t mean I don’t enjoy a good flow from time to time, though, because that serves a purpose as well! ⁣ ⁣ It took me a long time to realize this, but sometimes the journey to a posture such as handstand means being able to hold a very engaged down dog for ten breaths first. Slower isn’t always easier, and the more you learn to anatomically engage the more difficulty you will find in a class filled with what some might call “basic” postures. ⁣ ⁣ The more I try to understand my body and mind in the foundational shapes, the more I understand myself in peak postures. It’s these moments of clarity that have lead me to breakthroughs. ⁣ ⁣ Once you can make down dog feel just as challenging as handstand, I think the word “advanced” will begin to shift in definition for you! ⁣ ⁣ Photo by: @sfreneenyc ⁣⁣⁣⁣⁣ ___________________________________________⁣⁣⁣⁣⁣ #aloyoga #myyogapractice #alonewyork #yoga #slowdowntospeedup #yogafun #practice #practiceandalliscoming #ignyc #yogaeveryday #yogainspiration #breath #manifest #handstandvariation #handstand #yogaeverydamnday #inversion #handstandpractice #thursday #patience #tapas #yogainspiration - 18 minutes ago

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Health and fitness do not have a completion date. It’s not a once-off 30 day diet challenge, It’s not a two week summer body goals coz a beach trip with the boys is in 2 months. It’s a lifelong conscious decision you have to make and stick to. The more you acknowledge this the easier it is to integrate it into your lifestyle. Let’s get it 💪🏽😤
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————————————————————————— Health and fitness do not have a completion date. It’s not a once-off 30 day diet challenge, It’s not a two week summer body goals coz a beach trip with the boys is in 2 months. It’s a lifelong conscious decision you have to make and stick to. The more you acknowledge this the easier it is to integrate it into your lifestyle. Let’s get it 🏽 ————————————————————————— - 21 minutes ago

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longest hangtime: 24s. day[1118] of my #puppypresshandstand ☺️🙏🏻 #yoga #yogaCG #yogapractice #yogajourney #yogadiary #puppypress #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome

longest hangtime: 24s. day[1118] of my #puppypresshandstand 🏻 #yoga #yogaCG #yogapractice #yogajourney #yogadiary #puppypress #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome - 23 minutes ago

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Is good to look at things from a different angle. 
Video: @anna.l.stead1

Is good to look at things from a different angle. Video: @anna.l.stead1 - 24 minutes ago

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#Repost @lithiumkitten
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It’s time for outdoor handstands again in NYC.  Huzzah! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
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#handstands #nyc #madisonsquarepark #handstandpractice #handstand #yoga #notyoga #handbalance #samanthastar

#Repost @lithiumkitten ・・・ It’s time for outdoor handstands again in NYC. Huzzah! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ . #handstands #nyc #madisonsquarepark #handstandpractice #handstand #yoga #notyoga #handbalance #samanthastar - 25 minutes ago

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Tried some straddle jump handstands #yogaofinstagram #straddlepress #questforthepress #handstandpractice #handstandeveryday #yogaprogress #yogapractise #practiceandalliscoming

Tried some straddle jump handstands #yogaofinstagram #straddlepress #questforthepress #handstandpractice #handstandeveryday #yogaprogress #yogapractise #practiceandalliscoming - 25 minutes ago

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Being focused 😃
#handstand #handstandnation #handstandpractice #handstandtraining #flexible #flexibility #contortion #contortionist #contortiontraining #control #balance #flexibilitytraining

Being focused #handstand #handstandnation #handstandpractice #handstandtraining #flexible #flexibility #contortion #contortionist #contortiontraining #control #balance #flexibilitytraining - 27 minutes ago

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longest hangtime: 14s. my handstand compilation day[1355] and Day #134 of #resolutionhandstand2019 ☺️🙏♥️ #yoga #yogaCG #yogaeverywhere  #yogaeverydamnday #yogaallday #yogaallthetime #yogapractice #yogadiary #yogajourney #yogajunkie #yogaaddict #handstand #handstand365 #handstandsaga #handstanddiary  #handstandpractice #handstandproject #handstandjourney #inversion #inversionjunkie #practiceandallwillcome #upsidedowneverydamnday #handstandhold

longest hangtime: 14s. my handstand compilation day[1355] and Day #134 of #resolutionhandstand2019 #yoga #yogaCG #yogaeverywhere #yogaeverydamnday #yogaallday #yogaallthetime #yogapractice #yogadiary #yogajourney #yogajunkie #yogaaddict #handstand #handstand365 #handstandsaga #handstanddiary #handstandpractice #handstandproject #handstandjourney #inversion #inversionjunkie #practiceandallwillcome #upsidedowneverydamnday #handstandhold - 28 minutes ago

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🗻🗻🗻

- 28 minutes ago

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Handstand @ the Willis Tower.
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This reminds me of that saying "Keep going until you get it."
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We live in an outcome based society where people often only see the results of a struggled journey. No one knows exactly what a person was required to do or sacrifice to reach that outcome. .
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I attempted this more than a handful of times and it absolutely killed my wrist not to mention I'm staring at 103 stories. 🤷🏽‍♂️. But ask me if it I got what I desired...
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#discipline 📸: @rozalinaakopyan

Handstand @ the Willis Tower. . . This reminds me of that saying "Keep going until you get it." . . . We live in an outcome based society where people often only see the results of a struggled journey. No one knows exactly what a person was required to do or sacrifice to reach that outcome. . . I attempted this more than a handful of times and it absolutely killed my wrist not to mention I'm staring at 103 stories. 🤷🏽‍♂️. But ask me if it I got what I desired... . #discipline 📸: @rozalinaakopyan - 29 minutes ago

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Day[1355] of my handstand practice and Day #134 of #resolutionhandstand2019 ☺️🙏🏻#upsidedowneverydamnday #invertyourself #upsidedown  #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary

Day[1355] of my handstand practice and Day #134 of #resolutionhandstand2019 🏻#upsidedowneverydamnday #invertyourself #upsidedown #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary - 29 minutes ago

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#paris #bordeauxmaville nazare #followforfollowback #skateboarding #skate #private #support #lessons #followme #alohappy #aloha #easyskateparis #skateboardingisnotacrime #handstandpractice #handstandskate #hangloose #urbansessions #cruzing #cruzer @vans @vans_europe @zflexskateboards @psychostick @globe_skating @oxelorollerskating @elementskateboards @flyingwheels_szkolkarolkowa

#paris #bordeauxmaville nazare #followforfollowback #skateboarding #skate #private #support #lessons #followme #alohappy #aloha #easyskateparis #skateboardingisnotacrime #handstandpractice #handstandskate #hangloose #urbansessions #cruzing #cruzer @vans @vans_europe @zflexskateboards @psychostick @globe_skating @oxelorollerskating @elementskateboards @flyingwheels_szkolkarolkowa - 33 minutes ago

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Drawings eyes... Real makes me feel better...😌
Things I love to draw 😋😋
##charcoalwork
#loveforeyes 
#handstandpractice #handmade
#practicetime #newartwork🎨 #pencildrawing #practice #practicemakesprogress #shading #photo #artist #ipostcreative #artlove #sketching #pencildrawing #doddles #dodelling #love #passion #artlife #pencilacademy #eyesketch #charcoaldrawing
#charcoaldrawing #CHARCOAL #freehanddrawing✏️ #emotions @ipostcreative @indian_art_featuring @psychoartwork @pencilacademy @art_share0 @art_share3 @yourartspace @artists_worldly

Drawings eyes... Real makes me feel better... Things I love to draw ##charcoalwork #loveforeyes #handstandpractice #handmade #practicetime #newartwork #pencildrawing #practice #practicemakesprogress #shading #photo #artist #ipostcreative #artlove #sketching #pencildrawing #doddles #dodelling #love #passion #artlife #pencilacademy #eyesketch #charcoaldrawing #charcoaldrawing #CHARCOAL #freehanddrawing #emotions @ipostcreative @indian_art_featuring @psychoartwork @pencilacademy @art_share0 @art_share3 @yourartspace @artists_worldly - 34 minutes ago

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17s hangtime. day[1102] of my #bowandarrow practice ☺️😘♥️ #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary

17s hangtime. day[1102] of my #bowandarrow practice #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary - 39 minutes ago

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13s hangtime. day[1130] of my #staglegshandstand and #splithandstand practice ☺️😘♥️ #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary

13s hangtime. day[1130] of my #staglegshandstand and #splithandstand practice #yoga #yogaCG #yogapractice #yogajourney #yogadiary #yogalove #yogalife #yogafun #yogaplay #practiceandalliscoming #stopdropandyoga #yogaeverydamnday #progressnotperfection #yoga #yogaCG #inversionjunkie #handstand #handstand365 #handstandsaga #handstandjourney #handstandproject #handstandpractice #handstanddiary - 41 minutes ago

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Ive been teaching this amazing group of women @aimeecooperforms and today we found ourselves a dingley dell to practice our #handstands They all embraced it and we were even #treehugging by the end. #facingfears #lovingtrees #yogakent #yogatunbridgewells #yogaoutside #tunbridgewells #courage #adhomukavrksasana #handstandpractice

Ive been teaching this amazing group of women @aimeecooperforms and today we found ourselves a dingley dell to practice our #handstands They all embraced it and we were even #treehugging by the end. #facingfears #lovingtrees #yogakent #yogatunbridgewells #yogaoutside #tunbridgewells #courage #adhomukavrksasana #handstandpractice - 43 minutes ago

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longest hangtime: 18s. day[934] of my #straddlepresshandstand ☺❤ #yoga #yogaCG #yogapractice #yogajourney #yogadiary #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome

longest hangtime: 18s. day[934] of my #straddlepresshandstand #yoga #yogaCG #yogapractice #yogajourney #yogadiary #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome - 43 minutes ago

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Hit Like if you are a 🧘🧘 Yoga Lover🧘🧘 👌✋

Hit Like if you are a 🧘🧘 Yoga Lover🧘🧘 - 43 minutes ago

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At it again! 
Using the wheel prop really helps with getting the hips high enough to try and lift off. The inner dialogue is a little like this ‘remember to breath, core, core, core, ahhhh what happens if I stack it?!”
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#handstand #yogawheel #handstandpractice #inversions #atitagain #earlysummer #seasonalyoga #seasonalyogateacher #yogaathome #selfpractise #corestrength #practisepractisepractise #myhandstandjourney

At it again! Using the wheel prop really helps with getting the hips high enough to try and lift off. The inner dialogue is a little like this ‘remember to breath, core, core, core, ahhhh what happens if I stack it?!” . #handstand #yogawheel #handstandpractice #inversions #atitagain #earlysummer #seasonalyoga #seasonalyogateacher #yogaathome #selfpractise #corestrength #practisepractisepractise #myhandstandjourney - 45 minutes ago

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One last handstand for this China trip... sometimes life comes at you in all kinds of waves .. some rougher then others ... somber week as I process the news of my moms decline and inevitable passing but happy that soon she’ll be at peace😭✨🙏 •
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#thisbeautifulworld  #perspective #handstands #handstandpractice  #waves #china #pullman  #pullmanhotel #dongguan #life #journey #loss #alzheimerssucks  #strength #myyogalife  #myyogajourney  #myhandstandjourney  #instaink  #instafit  #roomwithaview

One last handstand for this China trip... sometimes life comes at you in all kinds of waves .. some rougher then others ... somber week as I process the news of my moms decline and inevitable passing but happy that soon she’ll be at peace • • • • • • • #thisbeautifulworld #perspective #handstands #handstandpractice #waves #china #pullman #pullmanhotel #dongguan #life #journey #loss #alzheimerssucks #strength #myyogalife #myyogajourney #myhandstandjourney #instaink #instafit #roomwithaview - 46 minutes ago

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Another kind of 🐶 press w taps n kisses!
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#picklesthadog #puppypress #puppypresshandstand #handstand #tuckpress #toetaps #vinyasaflow #doggykisses #dogyoga #yogadog #shesdowndog #nashvilleyoga #nashvilleyogateacher #handstandpractice #handstandeveryday #yogatogether #yogawithmydog #yogawithdogs

Another kind of press w taps n kisses! . . #picklesthadog #puppypress #puppypresshandstand #handstand #tuckpress #toetaps #vinyasaflow #doggykisses #dogyoga #yogadog #shesdowndog #nashvilleyoga #nashvilleyogateacher #handstandpractice #handstandeveryday #yogatogether #yogawithmydog #yogawithdogs - 47 minutes ago

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Actually held it for about 6 seconds 💪🏻 #success #handstand #handstandpractice #sunnydaytoday

Actually held it for about 6 seconds 🏻 #success #handstand #handstandpractice #sunnydaytoday - 49 minutes ago

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Practicing in the garden again....."Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see?" Lewis Carroll,  Alice's Adventures  in Wonderland 
#yogaoutside
#yogainthepark
#yogaseverler # yogaheryerde #yogaturkiye #yogaizmir #yogini #yogapractice #yogahandstand  #handstandpractice #yogateachers #izmiryoga #yogaeverydamnday #yogaturkey #yogajournalturkiye #yogini #yogaspirit #yogafit #yogalove #yogateachers #yogainspration #yogajourney
#myyogalife
#yoginisofinstagram 
#yogini
#strongyogi
#yogaselfpractice
#yogaliving

Practicing in the garden again....."Nothing would be what it is, because everything would be what it isn't. And contrary wise, what is, it wouldn't be. And what it wouldn't be, it would. You see?" Lewis Carroll,  Alice's Adventures in Wonderland #yogaoutside #yogainthepark #yogaseverler # yogaheryerde #yogaturkiye #yogaizmir #yogini #yogapractice #yogahandstand #handstandpractice #yogateachers #izmiryoga #yogaeverydamnday #yogaturkey #yogajournalturkiye #yogini #yogaspirit #yogafit #yogalove #yogateachers #yogainspration #yogajourney #myyogalife #yoginisofinstagram #yogini #strongyogi #yogaselfpractice #yogaliving - 51 minutes ago

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longest hangtime: 20s. day[1117] of my #puppypresshandstand ☺️🙏🏻 #yoga #yogaCG #yogapractice #yogajourney #yogadiary #puppypress #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome

longest hangtime: 20s. day[1117] of my #puppypresshandstand 🏻 #yoga #yogaCG #yogapractice #yogajourney #yogadiary #puppypress #handstand #handstandpress #handstand365 #handstandsaga #handstanddiary #handstandproject #handstandpractice #keeppracticing #practiceandallwillcome - 52 minutes ago

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Cheeky lunchtime handstand drills. This is a big deal for me, I never used to be able to get anywhere close to a right angle to the wall, due to fear more than ability, so I'm super chuffed that I got into this position. No matter how short a time I was there! #handstand #handstandprogress #handstandpractice #handstanddrills #handstanddrill #handstanddrillsandskills #handstandagainstthewall #365handstands #365handstandchallenge #cloudhandstandchallenge #lshapehandstand #progress #progressnotperfection

Cheeky lunchtime handstand drills. This is a big deal for me, I never used to be able to get anywhere close to a right angle to the wall, due to fear more than ability, so I'm super chuffed that I got into this position. No matter how short a time I was there! #handstand #handstandprogress #handstandpractice #handstanddrills #handstanddrill #handstanddrillsandskills #handstandagainstthewall #365handstands #365handstandchallenge #cloudhandstandchallenge #lshapehandstand #progress #progressnotperfection - 56 minutes ago

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Prove di handstand 😁
Un passo alla volta, un giorno alla volta 💪🏻
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Pruebas de handstand 😁
Un pasito a la vez, un día a la vez 💪🏻
#calisthenics #calistenia #workoutfit #workoutmotivation #workout #calisthenicsworkout #calisthenicsmotivation #fitnessaddict #fitnessmotivation #handstand #handstandpractice

Prove di handstand Un passo alla volta, un giorno alla volta 🏻 ~~~~~~ Pruebas de handstand Un pasito a la vez, un día a la vez 🏻 #calisthenics #calistenia #workoutfit #workoutmotivation #workout #calisthenicsworkout #calisthenicsmotivation #fitnessaddict #fitnessmotivation #handstand #handstandpractice - 1 hour ago

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“A mountain in composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.” -Swami Sivananda #throwbackthursday #himalayayogavalley #gratitude #yoga #handstandpractice #adhomukhavrksasana #bliss #goa #india #yogaindia #yogamarche #instayoga #instaindia #inversions #corestrength #upsidedown #myyogajourney #myyogalife #armbalances #worldofyoga #practicedaily #yogaoutdoors #movement #stillthemind #yogagoals #yoga4growth #yogaforlife

“A mountain in composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.” -Swami Sivananda #throwbackthursday #himalayayogavalley #gratitude #yoga #handstandpractice #adhomukhavrksasana #bliss #goa #india #yogaindia #yogamarche #instayoga #instaindia #inversions #corestrength #upsidedown #myyogajourney #myyogalife #armbalances #worldofyoga #practicedaily #yogaoutdoors #movement #stillthemind #yogagoals #yoga4growth #yogaforlife - 1 hour ago

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To find yourself, think for yourself. -Socrates 💕
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Happy Thursday Fitfam! I hope everyone is having an awesome week, and crushing those workouts. See my stories for yesterday's awesome leg workout. I worked 11-7 last night, so going to get some sleep, and end up at either the gym or the track later, depending on the weather. It's a high intensity cardio/ab day for me. 😁💪💪💯
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Have a great day, and keep on grinding 💯😊💕🤸🤸🤸
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#fitnessmotivation #fitnessaddict #fit #fitover40 #fitness #motivate #handstand #instagood #instafit #instadaily #getfit #handstandpractice #positivevibes

To find yourself, think for yourself. -Socrates . . Happy Thursday Fitfam! I hope everyone is having an awesome week, and crushing those workouts. See my stories for yesterday's awesome leg workout. I worked 11-7 last night, so going to get some sleep, and end up at either the gym or the track later, depending on the weather. It's a high intensity cardio/ab day for me. . Have a great day, and keep on grinding 🤸🤸🤸 . . . . . . . . #fitnessmotivation #fitnessaddict #fit #fitover40 #fitness #motivate #handstand #instagood #instafit #instadaily #getfit #handstandpractice #positivevibes - 1 hour ago

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“People deeply fear the idea that they actually have control of their lives. The power to determine their own destiny seems like way too much to handle—it’s much easier to pretend you are a victim of circumstances.” Make the conscious choice to #poweryourpurpose

“People deeply fear the idea that they actually have control of their lives. The power to determine their own destiny seems like way too much to handle—it’s much easier to pretend you are a victim of circumstances.” Make the conscious choice to #poweryourpurpose - 1 hour ago

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I believe that we are all an extension of a divine life force. The same life force that flows through me is the same life force that flows through you. If this is so, as we celebrate each other we celebrate our own self. Essentially, when I celebrate your growth I celebrate mine. And as Oprah Winfrey so simply yet powerful put it: “The more you praise and celebrate your life, the more there is in life to celebrate.”
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That one beautiful evening I got to shoot a little with the exquisite, beauty queen @robinmartinyoga, and the strong, spunky bombshell @morgan_smile. Thanks to the incredibly talented @jimmyhwheeler for catching this. Happy Thursday. ✌🏼&💕
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#yoga #yogaeveryday #yogapractice #yogadaily #yogalifestyle #yogalover #yogafit #yogaplay #play #yogaoutside #pnwyoga #seattle #fitness #motivation #movement #bodyshapes #photography #yogaphotography #yogini #womaninblack #handstand #handstandpractice #handstandeveryday #handstandlove #tuckhandstand #pointedtoes #celebrate #growth #thursday

I believe that we are all an extension of a divine life force. The same life force that flows through me is the same life force that flows through you. If this is so, as we celebrate each other we celebrate our own self. Essentially, when I celebrate your growth I celebrate mine. And as Oprah Winfrey so simply yet powerful put it: “The more you praise and celebrate your life, the more there is in life to celebrate.” . . That one beautiful evening I got to shoot a little with the exquisite, beauty queen @robinmartinyoga , and the strong, spunky bombshell @morgan_smile. Thanks to the incredibly talented @jimmyhwheeler for catching this. Happy Thursday. 🏼& . . . . . . . . #yoga #yogaeveryday #yogapractice #yogadaily #yogalifestyle #yogalover #yogafit #yogaplay #play #yogaoutside #pnwyoga #seattle #fitness #motivation #movement #bodyshapes #photography #yogaphotography #yogini #womaninblack #handstand #handstandpractice #handstandeveryday #handstandlove #tuckhandstand #pointedtoes #celebrate #growth #thursday - 1 hour ago

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☆ Look what I did!! ☆

@kevinboyleyoga in the garden... No Sofa & No Wall 💪✌ #practiceandalliscoming 
This is my very first full #handstand with no support from anything other than my own courage 🤗 So Proud of myself 💕

☆ Look what I did!! ☆ @kevinboyleyoga in the garden... No Sofa & No Wall #practiceandalliscoming This is my very first full #handstand with no support from anything other than my own courage 🤗 So Proud of myself - 1 hour ago

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One day more 🤸‍♀️🎪
Thanks always to my master @robertogascacircus 🖤 #handstand #balance #circus #attitude #handstandpractice

One day more 🤸‍♀️ Thanks always to my master @robertogascacircus 🖤 #handstand #balance #circus #attitude #handstandpractice - 1 hour ago

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As if handstand with sneakers wasn't challenging enough, enter weirdo cat. Lol.
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Just haven't been feeling the gram lately, and it's been so liberating.
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Isn't it crazy how technology can have such a hold on us if we let it?
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It can be a true addiction, which affects our mood, and emotions, and state of mind.
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I've been taking a more laid back approach to social media the past few days instead of treating it like my lifeline, and it's been so pleasant.
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After all there's more to life than what's shown in these little squares.
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I hope you all are having a great week 😊😊😊
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#yogaeveryday #inversionaddict #handstandnation #yogagoals #upsidedownlife #handstandplay  #handstandpractice #fitover40  #fitnesslifestyle #fitfam #fitfun

As if handstand with sneakers wasn't challenging enough, enter weirdo cat. Lol. . Just haven't been feeling the gram lately, and it's been so liberating. . Isn't it crazy how technology can have such a hold on us if we let it? . It can be a true addiction, which affects our mood, and emotions, and state of mind. . I've been taking a more laid back approach to social media the past few days instead of treating it like my lifeline, and it's been so pleasant. . After all there's more to life than what's shown in these little squares. . I hope you all are having a great week . . #yogaeveryday #inversionaddict #handstandnation #yogagoals #upsidedownlife #handstandplay #handstandpractice #fitover40 #fitnesslifestyle #fitfam #fitfun - 1 hour ago

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prove yourself wrong, even after you’ve self-sabotaged - @delidayoga 🖤
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📷 by @erarslanphotos, check out his page!
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was such a good feeling to get into our zones and do what we both love 🙏🏽
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prove yourself wrong, even after you’ve self-sabotaged - @delidayoga 🖤 . by @erarslanphotos , check out his page! . was such a good feeling to get into our zones and do what we both love 🏽 . . . . . - 1 hour ago

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A message I’ve been giving in my classes about mindfulness:

An important component of mindfulness along with being engaged in the present moment is nonjudgmental awareness. This is so important and often overlooked. .
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In modern society whether from our schooling, our work or even family life we are chronically being evaluated. What is important to know that once we are evaluated our physiology functionally responds to evaluations - outside conscious awareness through neuroception - by being in a defensive state. When our bodies are in a state of defense we don’t feel safe. We our bodies don’t feel safe we literally cannot fully access higher functions associated with expansiveness, healing, restoration, generation, and creativity. .
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Embedded in mindfulness is SAFETY. To be mindful is to be wholeheartedly present with radical openness and acceptance of yourself and experiences. Without the habit of judging or the evaluations of yourself and others. .
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My advice: please let go of the judgements, evaluations, and expectations of yourself. Trust doing your best is always enough. Shifting your personal narrative from what your body can’t do and it’s limitations to celebrating all your body is capable of and has helped you to achieve to where you are right this moment. In the process you are giving your body what it deserves and needs and not what your mind wants. Giving yourself the free space without judgement to actually feel safe and truly be mindful in your process of reclaiming your health, wholeness, and deeper connections to All That Is. .
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P.S. this flow in real time was after a full day of teaching 4 sessions of yoga and mindfulness training and finding time to fit in my own training. Handstand flow near sunset. .
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#mindfulness #yoga #handstandpractice #yogateacher #mindfulmovement #movementculture #handstand #handstandshapes #beingpresent #practicewhatyoupreach #mindfulliving #yogaoutside #yogaflow #menatyoga #namaste #amen

A message I’ve been giving in my classes about mindfulness: An important component of mindfulness along with being engaged in the present moment is nonjudgmental awareness. This is so important and often overlooked. . . In modern society whether from our schooling, our work or even family life we are chronically being evaluated. What is important to know that once we are evaluated our physiology functionally responds to evaluations - outside conscious awareness through neuroception - by being in a defensive state. When our bodies are in a state of defense we don’t feel safe. We our bodies don’t feel safe we literally cannot fully access higher functions associated with expansiveness, healing, restoration, generation, and creativity. . . Embedded in mindfulness is SAFETY. To be mindful is to be wholeheartedly present with radical openness and acceptance of yourself and experiences. Without the habit of judging or the evaluations of yourself and others. . . My advice: please let go of the judgements, evaluations, and expectations of yourself. Trust doing your best is always enough. Shifting your personal narrative from what your body can’t do and it’s limitations to celebrating all your body is capable of and has helped you to achieve to where you are right this moment. In the process you are giving your body what it deserves and needs and not what your mind wants. Giving yourself the free space without judgement to actually feel safe and truly be mindful in your process of reclaiming your health, wholeness, and deeper connections to All That Is. . . P.S. this flow in real time was after a full day of teaching 4 sessions of yoga and mindfulness training and finding time to fit in my own training. Handstand flow near sunset. . . . #mindfulness #yoga #handstandpractice #yogateacher #mindfulmovement #movementculture #handstand #handstandshapes #beingpresent #practicewhatyoupreach #mindfulliving #yogaoutside #yogaflow #menatyoga #namaste #amen - 1 hour ago

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치앙마이 갔을 때 Advanced 클래스에서 성공했는데😭 Keep practice

#yoga #handstand #yogapractice #handstandpractice #yogaeverywhere #yogapose

치앙마이 갔을 때 Advanced 클래스에서 성공했는데 Keep practice #yoga #handstand #yogapractice #handstandpractice #yogaeverywhere #yogapose - 1 hour ago

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Handstands for better mood. Better self. I kind of always feel like a child again while I practice handstands. It’s the freedom of the movement, the concentration that you have to develop, the fine balance that you have to keep. It’s a play, a dance with your own Self. And when it’s all aligned and you out-do yourself and actually do it - it’s pure magic. Thank you, yoga, for all that you awakened in me. Forever grateful and yours. Namaste 🙏🕉🧘‍♀️ .
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#joy #loveandalliscoming #practiceandalliscoming #yogasana #handstandpractice #handstand #yoga #yogi #yogalife #yogalove #yogini #yogapractice #yogajourney #yogateacher #igyoga #yogainspiration #yogaeverydamnday #aloyoga #yogaprogress #presence #grattitude #awareness #love #freedom #generateyourbliss

Handstands for better mood. Better self. I kind of always feel like a child again while I practice handstands. It’s the freedom of the movement, the concentration that you have to develop, the fine balance that you have to keep. It’s a play, a dance with your own Self. And when it’s all aligned and you out-do yourself and actually do it - it’s pure magic. Thank you, yoga, for all that you awakened in me. Forever grateful and yours. Namaste 🕉🧘‍♀️ . . . . . . #joy #loveandalliscoming #practiceandalliscoming #yogasana #handstandpractice #handstand #yoga #yogi #yogalife #yogalove #yogini #yogapractice #yogajourney #yogateacher #igyoga #yogainspiration #yogaeverydamnday #aloyoga #yogaprogress #presence #grattitude #awareness #love #freedom #generateyourbliss - 1 hour ago

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Here’s a video of me kicking up to a handstand without touching the wall.  That is until I freaked out and yelled at David that I didn’t touch the wall. Then I touched the wall. Haha #practicemakesiteasier
I am a very competitive person and most of the time that’s helps me reach my goals. Lately, it has been the source of a lot of negative self talk and making me want to quit trying because I don’t feel in control of my progress. So, to combat that, I have started telling myself to take a chill pill and remind myself of the things I proud of. 
1) I am proud that I am trying. 
2) I am proud that I am making it through grad school. 
3) I am proud of the work I do. 
4) I am proud I can kick up to a handstand without touching the wall!

I am not on this earth just to lose weight. Reminding myself of all the things I’m proud of helps get my mindset back in the right place. Mental health is hard. Life is hard. I won’t quit just because I’m not always in control. .
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#mentalhealthawareness #strongwomen #handstand #handstandpractice #mentalhealth #fitnessinspiration #fitnessmotivation #fitnessjourney #fitgirl #fitlife #jordosbodsquad

Here’s a video of me kicking up to a handstand without touching the wall. That is until I freaked out and yelled at David that I didn’t touch the wall. Then I touched the wall. Haha #practicemakesiteasier I am a very competitive person and most of the time that’s helps me reach my goals. Lately, it has been the source of a lot of negative self talk and making me want to quit trying because I don’t feel in control of my progress. So, to combat that, I have started telling myself to take a chill pill and remind myself of the things I proud of. 1) I am proud that I am trying. 2) I am proud that I am making it through grad school. 3) I am proud of the work I do. 4) I am proud I can kick up to a handstand without touching the wall! I am not on this earth just to lose weight. Reminding myself of all the things I’m proud of helps get my mindset back in the right place. Mental health is hard. Life is hard. I won’t quit just because I’m not always in control. . . . . #mentalhealthawareness #strongwomen #handstand #handstandpractice #mentalhealth #fitnessinspiration #fitnessmotivation #fitnessjourney #fitgirl #fitlife #jordosbodsquad - 1 hour ago

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When you’re being coached to only touch the wall but you unexpectedly stick a hold without it. Even though it wasn’t for too long 😂🙌🏽 you can see the excitement was real lol #latepost #handstandpractice #handstand #yoga #strength

When you’re being coached to only touch the wall but you unexpectedly stick a hold without it. Even though it wasn’t for too long 🏽 you can see the excitement was real lol #latepost #handstandpractice #handstand #yoga #strength - 2 hours ago

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#cali #calisthenics #calisthenicsworkout #calisthenicsmotivation #calisthenicstraining #handstand #handstands #handstandpractice #handstandpress #thenx

#cali #calisthenics #calisthenicsworkout #calisthenicsmotivation #calisthenicstraining #handstand #handstands #handstandpractice #handstandpress #thenx - 2 hours ago

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Day 4 今日有新嘢玩🤸🏻‍♂️
There are new tips today🤸🏻‍♂️Thanks @miguel_hand_balance @om_jerome 
#miguelhandbalance #handbalance #handstand #handstandlove #handstandpractice #handstandeveryday #yoga #hkyoga #yogaboy #yogaman #手倒立 #瑜伽 #瑜珈

Day 4 今日有新嘢玩🤸🏻‍♂️ There are new tips today🤸🏻‍♂️Thanks @miguel_hand_balance @om_jerome #miguelhandbalance #handbalance #handstand #handstandlove #handstandpractice #handstandeveryday #yoga #hkyoga #yogaboy #yogaman #手倒立 #瑜伽 #瑜珈 - 2 hours ago

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Sometimes ya gotta take two steps back to move ten steps forward...
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#elevate #rockclimbing #climbing #bouldering #boulderingbabes #boulderinggirls #theonlywayisup #yoga #yogi #yogateacher #handstands #yogapose #handstand #yogaeverywhere #fitness #ctyoga #saybrooksoulsweat #connecticut #handstandpractice #inversions #acroyoga #balance #acrobalance #crossfit #ninja #fit #fitgirls #fitness #nobull #girlswholift

Sometimes ya gotta take two steps back to move ten steps forward... • • • #elevate #rockclimbing #climbing #bouldering #boulderingbabes #boulderinggirls #theonlywayisup #yoga #yogi #yogateacher #handstands #yogapose #handstand #yogaeverywhere #fitness #ctyoga #saybrooksoulsweat #connecticut #handstandpractice #inversions #acroyoga #balance #acrobalance #crossfit #ninja #fit #fitgirls #fitness #nobull #girlswholift - 2 hours ago

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EXERCISE #27 ON THE HANDSTAND SERIES:
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•Crunch to toe touches.
Place your bum no more than 2 hands away from the wall, legs up and straight. Starting with the hands forward, crunch up and touch your toes. Try no to let the feet come off the wall, nor grab the legs with your ur hands.
15 reps, 3 sets.
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With @biancabolissian 
Inspired by @aprilsnowflow
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#handstandseries #handstand #handstandpractice #presstohandstand #handstandpracticeeveryday #handstandchallenge #presstohandstandchallenge #inversion #inversionpractice #pilatesinstructor #handstanddrills #handstandpractice #yogacommunity #pilatescommunity

EXERCISE #27 ON THE HANDSTAND SERIES: . •Crunch to toe touches. Place your bum no more than 2 hands away from the wall, legs up and straight. Starting with the hands forward, crunch up and touch your toes. Try no to let the feet come off the wall, nor grab the legs with your ur hands. 15 reps, 3 sets. . With @biancabolissian Inspired by @aprilsnowflow . . . . . #handstandseries #handstand #handstandpractice #presstohandstand #handstandpracticeeveryday #handstandchallenge #presstohandstandchallenge #inversion #inversionpractice #pilatesinstructor #handstanddrills #handstandpractice #yogacommunity #pilatescommunity - 2 hours ago

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İyi bir insanmıyım bilmiyorum , ama kötü birisi deyilim belkı ben kazanamam ama sen kaybedeceksin.#handatandpress #workout💪 #humanfalgpole #handatand365 #handstandwalks #handstandlove #handstandpractice #handstandeverywhere #presshandstand

İyi bir insanmıyım bilmiyorum , ama kötü birisi deyilim belkı ben kazanamam ama sen kaybedeceksin.#handatandpress #workout #humanfalgpole #handatand365 #handstandwalks #handstandlove #handstandpractice #handstandeverywhere #presshandstand - 2 hours ago

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This was my FIRST EVER handstand 😱🤸🏼‍♀️ It was November 2016, I was living in Dubai and I was at the very beginning of my yoga journey. I had never been flexible, done gymnastics or anything similar. Basically, I was completely useless!
A lot has happened since then... Now I live in Denmark and my interest for yoga has led me to acroyoga, partner acrobatics and an unconditional love for inversions. 
My first handstand lasted for 4 seconds, now I’m trying to reach the 1 minute benchmark! 💪🏼
SWIPE RIGHT ➡️ to see the difference! #handstandprogress
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It’s true what @theinversionaddict says, it all started with a headstand...

This was my FIRST EVER handstand 🤸🏼‍♀️ It was November 2016, I was living in Dubai and I was at the very beginning of my yoga journey. I had never been flexible, done gymnastics or anything similar. Basically, I was completely useless! A lot has happened since then... Now I live in Denmark and my interest for yoga has led me to acroyoga, partner acrobatics and an unconditional love for inversions. My first handstand lasted for 4 seconds, now I’m trying to reach the 1 minute benchmark! 🏼 SWIPE RIGHT ️ to see the difference! #handstandprogress • It’s true what @theinversionaddict says, it all started with a headstand... - 2 hours ago

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⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have unrealistic expectations about mastering new skills. That expectation partially stems from our cultural conditioning to hurry hurry hurry no matter what we’re doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet, if we were to proceed more slowly and patiently, not only would we enjoy ourselves more, but we’re likely to do a better job of mastering the skill we’re try to. Magic 💖🙌🏻

⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have unrealistic expectations about mastering new skills. That expectation partially stems from our cultural conditioning to hurry hurry hurry no matter what we’re doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet, if we were to proceed more slowly and patiently, not only would we enjoy ourselves more, but we’re likely to do a better job of mastering the skill we’re try to. Magic 🏻 - 2 hours ago

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After a month (more?) without posting, getting these fucking epic photos back from @marissadillonphoto seemed like a good enough kick in the pants to rejoin IG feeds. 🥰😆⁣
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It’s fun to post when the photos are pretty! (And make me look good😹)⁣
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BUT since I haven’t posted in a while the IG algorithm is going to Fk me over.... would you do me a solid and leave a comment to help save me from Algorithm doom?!⁣
😵😵😵😵⁣

After a month (more?) without posting, getting these fucking epic photos back from @marissadillonphoto seemed like a good enough kick in the pants to rejoin IG feeds. 🥰⁣ ⁣ It’s fun to post when the photos are pretty! (And make me look good)⁣ ⁣ BUT since I haven’t posted in a while the IG algorithm is going to Fk me over.... would you do me a solid and leave a comment to help save me from Algorithm doom?!⁣ ⁣ - 2 hours ago

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"I was just a quite kid, really. I wasn't the class clown at all." Greg Kinnear

This is a special memory for me. It was always special to be part of the Thipise team. Through the years I've made some aweosme friends here. It wasn't always easy but that's exactly when friends turn into family.

The puppet show was always the daily highlight of many small kids! We dressed up as clowns and fairies to gather all the kids from their tents. The puppet show starts with some worships songs and dancing. Every year there is a different movie theme and the puppet show is based on that movie. I will forever treasure the memories and friends made at Tshipise 
#friends #memories #clown #tshipise #pappanar #kaalvoetman #gymnasticsshoutouts #handstandpractice #handstanddays #handstand #gymnast #gymnastics #acro #acrobatics #yoga #parkour #handsdown #toesup #adventure #serving #puppetshow #fun #happy #crazy #outdoors #dressup #handstand365 #handstands #qoutes #motivation

"I was just a quite kid, really. I wasn't the class clown at all." Greg Kinnear This is a special memory for me. It was always special to be part of the Thipise team. Through the years I've made some aweosme friends here. It wasn't always easy but that's exactly when friends turn into family. The puppet show was always the daily highlight of many small kids! We dressed up as clowns and fairies to gather all the kids from their tents. The puppet show starts with some worships songs and dancing. Every year there is a different movie theme and the puppet show is based on that movie. I will forever treasure the memories and friends made at Tshipise #friends #memories #clown #tshipise #pappanar #kaalvoetman #gymnasticsshoutouts #handstandpractice #handstanddays #handstand #gymnast #gymnastics #acro #acrobatics #yoga #parkour #handsdown #toesup #adventure #serving #puppetshow #fun #happy #crazy #outdoors #dressup #handstand365 #handstands #qoutes #motivation - 2 hours ago

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Segunda semana de intentos de pino con split. Aún estoy lejos de llegar a split total. No se si lo conseguiré, pero voy a seguir entrenando. No me doy por vencida!! #split #handstandpractice #yoga #yogini #mom #core #stretchingchallenge #goals #bodygoals #bodybuilding #fitnessgirl #fitness #forearmstand #headstand #fighting💪 #motivation

Segunda semana de intentos de pino con split. Aún estoy lejos de llegar a split total. No se si lo conseguiré, pero voy a seguir entrenando. No me doy por vencida!! #split #handstandpractice #yoga #yogini #mom #core #stretchingchallenge #goals #bodygoals #bodybuilding #fitnessgirl #fitness #forearmstand #headstand #fighting #motivation - 2 hours ago

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𝘚𝘸𝘢𝘺 𝘚𝘪𝘴𝘵𝘦𝘳𝘴 👯 album cover ⁣⁣: Couldn’t have gotten through without you! ⁣
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🙃Day 140🙃 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🤸🏻‍♀️140/365🤸🏻‍♀️ #handstand365 #resolutionhs2019 #handstandeverydamnday #handstandeveryday #handstand #training #inversionjunkie #practice #questforthepress #lifeupsidedown #getupsidedown #yogachallenges #justhavefun #handstandchallenge #balance #1yearofhandstands #goals #positivevibes #handstandpractice #latergram

𝘚𝘸𝘢𝘺 𝘚𝘪𝘴𝘵𝘦𝘳𝘴 album cover ⁣⁣: Couldn’t have gotten through without you! ⁣ ⁣⁣ 🙃Day 140🙃 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤸🏻‍♀️140/365🤸🏻‍♀️ #handstand365 #resolutionhs2019 #handstandeverydamnday #handstandeveryday #handstand #training #inversionjunkie #practice #questforthepress #lifeupsidedown #getupsidedown #yogachallenges #justhavefun #handstandchallenge #balance #1yearofhandstands #goals #positivevibes #handstandpractice #latergram - 2 hours ago

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#lolapole #polesports #polegirls #polestrong #poledance #polefitness #polerina #polecombo #polecombos #empoli #pontedera #aerialsilks #polespin #polesplit #handstand #handstandpractice #poleflex #poleart #polecoach #polelover

#lolapole #polesports #polegirls #polestrong #poledance #polefitness #polerina #polecombo #polecombos #empoli #pontedera #aerialsilks #polespin #polesplit #handstand #handstandpractice #poleflex #poleart #polecoach #polelover - 4 hours ago

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More streching with #yogawheel for #30daysofyogawheel .... #myyogalife  #yogacommunity #yoga #backbends #yogaliving #yogawheelpose

#yogaseverler # yogaheryerde #yogaturkiye #yogaizmir #yogini #yogapractice #yogahandstand  #handstandpractice #yogateachers #izmiryoga #yogaeverydamnday #yogaturkey #yogajournalturkiye #yogini #yogaspirit #yogafit #yogalove #yogateachers #yogainspration #yogajourney
#yoginisofinstagram 
#yogini
#strongyogi
#yogaselfpractice

More streching with #yogawheel for #30daysofyogawheel .... #myyogalife #yogacommunity #yoga #backbends #yogaliving #yogawheelpose #yogaseverler # yogaheryerde #yogaturkiye #yogaizmir #yogini #yogapractice #yogahandstand #handstandpractice #yogateachers #izmiryoga #yogaeverydamnday #yogaturkey #yogajournalturkiye #yogini #yogaspirit #yogafit #yogalove #yogateachers #yogainspration #yogajourney #yoginisofinstagram #yogini #strongyogi #yogaselfpractice - 2 days ago

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Yep🙃, is ok to take a break
...but, NOT TODAY ☕❤
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#handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaoutdoors #yogaforeveryone #backbend

Yep🙃, is ok to take a break ...but, NOT TODAY . . . #handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaoutdoors #yogaforeveryone #backbend - 2 days ago

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We practice and we get better...
simple, right?❤
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#handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaoutdoors #yogaforeveryone

We practice and we get better... simple, right? . . . #handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaoutdoors #yogaforeveryone - 4 days ago

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No one will believe in you, until you do... be kind to yourself ❤
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#handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaathome #yogaforeveryone

No one will believe in you, until you do... be kind to yourself . . . #handstand #handstandpractice #inversions #flexibility #yogini #instayoga #yogachallenge #yogalife #yogafit #yogagirl #yogajunkie #yogainspiration #yogaeverydamnday #yogapose #namaste #yogafun #yogastrong #yogaeverywhere #yogagram #yogisofinstagram #yogapower #yoga #yogalove #yogaaddict #yogalifestyle #yogaadventure #yogadaily #yogaathome #yogaforeveryone - 10 days ago

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Back strengthening...
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#handstand #handstandpractice #yoga #yogadaily #meditation #fit #fitness #yogagirl #yogapants #yogachallenge #body #backbend #backstrength #gymnastics #acrobatics #yogaphotography #yogaathome #homepractice #yogapose #adhomukhavrksasana #asana #mindbodysoul #shapes #glutes #homeworkout

Back strengthening... • • • • • #handstand #handstandpractice #yoga #yogadaily #meditation #fit #fitness #yogagirl #yogapants #yogachallenge #body #backbend #backstrength #gymnastics #acrobatics #yogaphotography #yogaathome #homepractice #yogapose #adhomukhavrksasana #asana #mindbodysoul #shapes #glutes #homeworkout - 1 month ago

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