BICEP LOADING FOR ELBOW PAIN
The distal/lower bicepis no stranger to being strained in the anterior/front of the elbow, especially in weightlifters🏋🏻♂️. The important part when including bicep loading in rehab or training is to address multiple elbow flexors with BICEP CURL (BC) variations (palms up, down, or inward). The 3️⃣ main elbow flexors this would address are biceps brachii, brachialis and brachioradialis.
The following bicep focused exercises (SWIPE LEFT) can be addedfor elbow pain:
BC Isometric - address acute pain
BC Palms Up - Biceps Brachii focused
Combo BC Palms Up and Isometric
Hammer Curls - using a single dumbbell; Brachioradialis focused.
Hammer Curls + OH Press
BC Reverse Grip - Brachialis focused
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Credit: @jeremyscottfitness - 14 hours ago