#hammercurls

30,322 posts

You won’t get biceps from lifting the donut 🍩 to your mouth.. those reps don’t count 😏 .
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#gym #gymmotivation #keto #ketodiet #ketotransformation #ketoweightloss #ketoshred #jrf #jrfresults #jrfketo #josefrakichfitness #biceps #bicepworkout #hammercurls #curls #curlsforthegirls #motivation #transformation #gymlife

You won’t get biceps from lifting the donut to your mouth.. those reps don’t count . . . . #gym #gymmotivation #keto #ketodiet #ketotransformation #ketoweightloss #ketoshred #jrf #jrfresults #jrfketo #josefrakichfitness #biceps #bicepworkout #hammercurls #curls #curlsforthegirls #motivation #transformation #gymlife - 3 hours ago

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Yavaş yavaş ilerlemek, hiç ilerlememekten iyidir.
2015-2018 
#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis

Yavaş yavaş ilerlemek, hiç ilerlememekten iyidir. 2015-2018 #legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis - 3 hours ago

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Results happen overtime, not overnight. Work hard, stay consistent, and be patient🦍
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Some back & bi action💪🏽 swipe👉🏽
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#fitness #fit #fitnessmotivation #biceps #hammercurls #back #backattack #workout #nike #aesthetic #core #fitnessmodel #underarmour #npc #gymrat #lean #leanmuscle #physique #training #work #bulking

Results happen overtime, not overnight. Work hard, stay consistent, and be patient🦍 . . Some back & bi action🏽 swipe🏽 . . . #fitness #fit #fitnessmotivation #biceps #hammercurls #back #backattack #workout #nike #aesthetic #core #fitnessmodel #underarmour #npc #gymrat #lean #leanmuscle #physique #training #work #bulking - 5 hours ago

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#plyometrics#plyometricstraining#aroundtheworld#fullbodyworkout#popsquats#squats#lunges#jumplunges#bootygains#bicepcurls#tricepdips#hammercurls#tricepkickbacks#cardio#workoutvibes#workouts#heartpumping#gymrat#fullbodywithplyo#getit#sandpointliving#killinit#beliveinyourself#keepgoing#thinbluelinetanktop#thinblueline#americanflagwiththinblueline#supporttheblue

#plyometrics #plyometricstraining #aroundtheworld #fullbodyworkout #popsquats #squats #lunges #jumplunges #bootygains #bicepcurls #tricepdips #hammercurls #tricepkickbacks #cardio #workoutvibes #workouts #heartpumping #gymrat #fullbodywithplyo #getit #sandpointliving #killinit #beliveinyourself #keepgoing #thinbluelinetanktop #thinblueline #americanflagwiththinblueline #supporttheblue - 5 hours ago

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Word on the street is hammer curls make your arms wider 
I dislike training arms very much
#hammercurls #runeverythinglabs #thedriveclothing #runeverythinglabs #armday

Word on the street is hammer curls make your arms wider I dislike training arms very much #hammercurls #runeverythinglabs #thedriveclothing #runeverythinglabs #armday - 7 hours ago

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“Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” - Galatians 6:9
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Don’t Give Up. 
Be Patient. 
Be Consistent. •
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If you feel like all you do is give, give, give, don’t give up! God has something in store for you that is bigger and better than you could ever image! Stay His course!
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Workout video: Working on muscle endurance! DB Hammer Curls! We have 4 sets of 20 reps! The last few reps should really be slow and controlled!

“Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” - Galatians 6:9 • Don’t Give Up. Be Patient. Be Consistent. • • If you feel like all you do is give, give, give, don’t give up! God has something in store for you that is bigger and better than you could ever image! Stay His course! • • Workout video: Working on muscle endurance! DB Hammer Curls! We have 4 sets of 20 reps! The last few reps should really be slow and controlled! - 9 hours ago

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My biceps are by far my most stubborn body part so I have to get creative. Trying some pinch plate hammer curls. My forearms and bi’s are absolutely fried after this final set. Great for grip as well. #biceps #armday #strongman #grip #powerbuilding #hammercurls

My biceps are by far my most stubborn body part so I have to get creative. Trying some pinch plate hammer curls. My forearms and bi’s are absolutely fried after this final set. Great for grip as well. #biceps #armday #strongman #grip #powerbuilding #hammercurls - 9 hours ago

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Biceps day yesterday... Ignore the flat section, forgot to stop the fitbit 😭
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#fitspiration #fitFam #gym #training #gymLife #weightlifting #gymBunny #bodyBuilding #bodyBuilder #protein #bcaa #bcaas #posing #poser #dietAndExercise #dietFood #lowCarbs #fitBit #fitBitSurge #fitnessTracker #highProtein #girlsWhoLift #bringingit #fatBurn #cardio #bicepsday #hammercurls #concentrationcurls #bicepcurls

Biceps day yesterday... Ignore the flat section, forgot to stop the fitbit - #fitspiration #fitFam #gym #training #gymLife #weightlifting #gymBunny #bodyBuilding #bodyBuilder #protein #bcaa #bcaas #posing #poser #dietAndExercise #dietFood #lowCarbs #fitBit #fitBitSurge #fitnessTracker #highProtein #girlsWhoLift #bringingit #fatBurn #cardio #bicepsday #hammercurls #concentrationcurls #bicepcurls - 11 hours ago

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🔨WINDSHIELD WIPER HAMMER CURLS💪🏼
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📚↗️give this a save and tag a friend who wants to GROW😈
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📈These were a bicep game changer for me, and I’m sure they will be for you too🤲🏼😃
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☝🏼Like any other exercise, you want to pick a weight that’s challenging, but that you can fully control. MMC over everything💯
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📊Big weight doesn’t necessarily translate to bigger muscles, especially if what you’re doing is sloppy👎🏼
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👾In my opinion and through my experience, I’ve seen bigger and better growth through utilizing moderately heavy weight as opposed to trying to push numbers every single week, with garbage form and connection🗑
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📬if you’re ready to finally STOP the GUESS WORK and TIME WASTING and START RECEIVING the RESULTS you’ve always wanted, wether you’re looking to burn fat, build muscle, or BOTH😉click the 🔗 in my bio or simply send me a DM💪🏼the gain train awaits😈🚂
#miguelcarrerafitness
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👕splatter: @jed_north
🎧splatter: @beat.kicks
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🔊Wiz Khalifa🔊So high🔊

- WINDSHIELD WIPER HAMMER CURLS🏼 - ️give this a save and tag a friend who wants to GROW😈 - These were a bicep game changer for me, and I’m sure they will be for you too🤲🏼 - 🏼Like any other exercise, you want to pick a weight that’s challenging, but that you can fully control. MMC over everything - Big weight doesn’t necessarily translate to bigger muscles, especially if what you’re doing is sloppy🏼 - In my opinion and through my experience, I’ve seen bigger and better growth through utilizing moderately heavy weight as opposed to trying to push numbers every single week, with garbage form and connection🗑 - - 📬if you’re ready to finally STOP the GUESS WORK and TIME WASTING and START RECEIVING the RESULTS you’ve always wanted, wether you’re looking to burn fat, build muscle, or BOTHclick the in my bio or simply send me a DM🏼the gain train awaits😈🚂 #miguelcarrerafitness - - - splatter: @jed_north splatter: @beat.kicks - - - Wiz KhalifaSo high - 12 hours ago

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Full and strong. The plan is to keep going. I got a long way to go, I haven’t even started yet, it’s crazy how much knowledge you can get from this. Ultimately you work with what suits you best but there’s nothing wrong with taking advice from people. Don’t let it discourage you. Feed from it. .
EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. .
#SDGB
#Armzeveryday
#ARMZMONTANA
#bodybuilding
#betterbody
#gainz
#gymshark
#gym
#weights
#liftheavy 
#builtphysique
#flex
#puregym
#liftheavy 
#trainbiggetbig
#Aesthetics
#fitness
#fitnessfirst
#getbig
#bigchest
#benchpress
#dumbbellcurls
#backday
#Hammercurls
#puregym
#slimdudegettingbig
#puregymbirmingham
#ifbb
#leanactive
#slimdongettingbig
#slimdudemakinggainz
#EMBRACEUNTILCHANGECOMES

Full and strong. The plan is to keep going. I got a long way to go, I haven’t even started yet, it’s crazy how much knowledge you can get from this. Ultimately you work with what suits you best but there’s nothing wrong with taking advice from people. Don’t let it discourage you. Feed from it. . EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. . #SDGB #Armzeveryday #ARMZMONTANA #bodybuilding #betterbody #gainz #gymshark #gym #weights #liftheavy #builtphysique #flex #puregym #liftheavy #trainbiggetbig #Aesthetics #fitness #fitnessfirst #getbig #bigchest #benchpress #dumbbellcurls #backday #Hammercurls #puregym #slimdudegettingbig #puregymbirmingham #ifbb #leanactive #slimdongettingbig #slimdudemakinggainz #EMBRACEUNTILCHANGECOMES - 12 hours ago

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Hammer curls 💪🏼. Elbows stop moving 🤦🏻‍♀️😉. #hammercurls #elbowsatyoursides #bicepandbackday #womenwholift #fitmom #fitwitch  #itswednesday #energize homeworkout #week3of8

Hammer curls 🏼. Elbows stop moving 🤦🏻‍♀️. #hammercurls #elbowsatyoursides #bicepandbackday #womenwholift #fitmom #fitwitch #itswednesday #energize homeworkout #week3of8 - 13 hours ago

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Hanmer Curls 💪🏻 #gymshark #gymsharkathlete #basicfit #pump #bodybuilding #fitness #hammercurls Video Made By: @sky_igram 📹

Hanmer Curls 🏻 #gymshark #gymsharkathlete #basicfit #pump #bodybuilding #fitness #hammercurls Video Made By: @sky_igram - 13 hours ago

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Hammer curls on bicep day💪 #strength #gym #fitness #biceps #hammercurls #strength #gym

Hammer curls on bicep day #strength #gym #fitness #biceps #hammercurls #strength #gym - 14 hours ago

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Arms were lagging.. Still are but not for long! 💪 @antonjirout 
Lot's of close grip #dips and #hammercurls get the thing done.

#arms #pipes #gunshow #biceps #powerbuilding

Arms were lagging.. Still are but not for long! @antonjirout Lot's of close grip #dips and #hammercurls get the thing done. #arms #pipes #gunshow #biceps #powerbuilding - 15 hours ago

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100kg x 6 Nice and deep •
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#fitness #aesthetic #gym #gymlife #squats #asstothegrass #biglad #gymshark #hammercurls #deadlift #gains #dedication #nopainnogain #powerlifting #power #bodybuilding #workout #fitlife #flex #physique #strengthtraining #strengthandconditioning #getstrong #gym #gymshark #likeit #follow #share

100kg x 6 Nice and deep • • • • #fitness #aesthetic #gym #gymlife #squats #asstothegrass #biglad #gymshark #hammercurls #deadlift #gains #dedication #nopainnogain #powerlifting #power #bodybuilding #workout #fitlife #flex #physique #strengthtraining #strengthandconditioning #getstrong #gym #gymshark #likeit #follow #share - 15 hours ago

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#hammercurls #upperbodyexercise #upperbodystrength #homeworkout #happywednesday #fitspo #motivation #fitgirl #fitness

#hammercurls #upperbodyexercise #upperbodystrength #homeworkout #happywednesday #fitspo #motivation #fitgirl #fitness - 15 hours ago

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BBT kinda day.
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Back - Biceps - Triceps.
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Hitting the first two with barbell rows, 80kg 10 reps 5 sets 💪💪💪
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#barbellrows #backday #back #biceps #triceps #armday #armdayeveryday #traps #lats #upperbodyworkout #training #hybridtraining #holistictraining #musclebuilding #performance100 #p100 #pendlayrows #rackpulls #bicepcurls #hammercurls #skullcrusher #tricepextension #chinup

BBT kinda day. . Back - Biceps - Triceps. . Hitting the first two with barbell rows, 80kg 10 reps 5 sets . #barbellrows #backday #back #biceps #triceps #armday #armdayeveryday #traps #lats #upperbodyworkout #training #hybridtraining #holistictraining #musclebuilding #performance100 #p100 #pendlayrows #rackpulls #bicepcurls #hammercurls #skullcrusher #tricepextension #chinup - 16 hours ago

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Bei Hammer Curls sollte immer drauf geachtet werden, dass man nicht den Schwung nutzt, um die Hanteln wieder zu heben. Kontrolle ist auch hier sehr wichtig. 💪

Bei Hammer Curls sollte immer drauf geachtet werden, dass man nicht den Schwung nutzt, um die Hanteln wieder zu heben. Kontrolle ist auch hier sehr wichtig. - 16 hours ago

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#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis

#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis - 16 hours ago

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SAVE THIS POST IF YOU WANT MASSIVE ARMS.
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MASSIVE ARMS By @JMAXFITNESS
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Here are the best exercises for hitting your biceps and triceps.
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These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth.
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I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms in a matter of weeks. And so can you!
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Put these exercises in your program from now on and watch how quickly your sleeves start to shrink around your arms.
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If you know somebody who wants HUGE arms, send them here.
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#bigarms #flexfriday #armday #armworkout #armpump #bicepcurls #curlsforthegirls #workoutroutine  #gunshow #biceps #triceps #upperbody #curlsforthegirls #aesthetic #bodybuilder #armtraining #musclemass #musclegain #gainz #weighttraining #strengthtraining #irontherapy #liftheavy #weightroom #gymlife💪  #swolemate #Murphyfitness #hammercurls #pushup

SAVE THIS POST IF YOU WANT MASSIVE ARMS. . MASSIVE ARMS By @JMAXFITNESS . Here are the best exercises for hitting your biceps and triceps. . These exercises are proven to have the highest peak contraction of your arms, which can lead to the most growth. . I made the big mistake, in the past, of only training my arms once per week. I was leaving gains on the table. If you’re serious about growing your arms you need to train them at least x2/3 times per week. I started to do this and I added an inch to my arms in a matter of weeks. And so can you! . Put these exercises in your program from now on and watch how quickly your sleeves start to shrink around your arms. . If you know somebody who wants HUGE arms, send them here. . #bigarms #flexfriday #armday #armworkout #armpump #bicepcurls #curlsforthegirls #workoutroutine #gunshow #biceps #triceps #upperbody #curlsforthegirls #aesthetic #bodybuilder #armtraining #musclemass #musclegain #gainz #weighttraining #strengthtraining #irontherapy #liftheavy #weightroom #gymlife #swolemate #Murphyfitness #hammercurls #pushup - 16 hours ago

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Early start at work meant an early finish which resulted in a double session today. Upper body followed by abs & HIIT. Loads of supersets again with active rest in between to keep HR up. Almost 1000 calories burnt which I’ll settle for any day of the week #supersets #doublesession #hammercurls #dumbbelltricepsextensions #lufc #mot

Early start at work meant an early finish which resulted in a double session today. Upper body followed by abs & HIIT. Loads of supersets again with active rest in between to keep HR up. Almost 1000 calories burnt which I’ll settle for any day of the week #supersets #doublesession #hammercurls #dumbbelltricepsextensions #lufc #mot - 16 hours ago

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Hammer curls incliné 💪🏽💪🏽
🔽Tu veux obtenir la meilleure forme de ta vie? Remplis le formulaire en lien dans ma bio😉🔽
#smedfiteat #gourmand #gourmet #mangerbon #mangersain #mangersainement #mangersainementetsefaireplaisir #teamshape #fitfam #fitfood #fitfoodie #frenchfitness #frenchfit #fitfrenchie #fitfrenchies #fitness #fitnessmotivation #pecs #training #sport #musculation #bodybuilding #armday #teamfombonne #kinedusport #biceps #bayesianbodybuildingfrance #transformation #hammercurls

Hammer curls incliné 🏽🏽 Tu veux obtenir la meilleure forme de ta vie? Remplis le formulaire en lien dans ma bio #smedfiteat #gourmand #gourmet #mangerbon #mangersain #mangersainement #mangersainementetsefaireplaisir #teamshape #fitfam #fitfood #fitfoodie #frenchfitness #frenchfit #fitfrenchie #fitfrenchies #fitness #fitnessmotivation #pecs #training #sport #musculation #bodybuilding #armday #teamfombonne #kinedusport #biceps #bayesianbodybuildingfrance #transformation #hammercurls - 17 hours ago

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Hammer curls are a great way to strengthen your biceps and forearms while targeting the “outer head” of the biceps. As you lower your arms, the dumbbell and wrist look like a hammer, thus the name.

#armsworkout #armstraining #bicepsworkout #hammercurls #outerbicep #jackednutrition #bodybuilder #bodybrics

Hammer curls are a great way to strengthen your biceps and forearms while targeting the “outer head” of the biceps. As you lower your arms, the dumbbell and wrist look like a hammer, thus the name. #armsworkout #armstraining #bicepsworkout #hammercurls #outerbicep #jackednutrition #bodybuilder #bodybrics - 18 hours ago

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The future belongs to those who believe in the beauty of their dreams.” @iam_the_classictrainer #ifbbelitepro #physique #backworkout #gymlife #greatness #fitness #gymlife #instafit #motivation  #flex  #fitnessmodel #ifbbofficial #pro  #strong #muscle  #focus  #sheredded  #youtube #newlevellifestyle #jamaicansbelike #followme #carnival #hardwork #staystrong #greatnessinthemaking  #armsworkout #jabbfa #hammercurls #bodyunderconstruction #love  #championsleague #jabbfa

The future belongs to those who believe in the beauty of their dreams.” @iam_the_classictrainer #ifbbelitepro #physique #backworkout #gymlife #greatness #fitness #gymlife #instafit #motivation #flex #fitnessmodel #ifbbofficial #pro #strong #muscle #focus #sheredded #youtube #newlevellifestyle #jamaicansbelike #followme #carnival #hardwork #staystrong #greatnessinthemaking #armsworkout #jabbfa #hammercurls #bodyunderconstruction #love #championsleague #jabbfa - 18 hours ago

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Chest & Biceps day! 💪🏻
#gymtime #nopainnogain #musclegain #workout #chestworkout #bicepsworkout #inclinepress #chestflys #barbellcurls #dumbellcurls #nautilusmachines #sportcity #adidas #workoutmotivation #hammercurls

Chest & Biceps day! 🏻 #gymtime #nopainnogain #musclegain #workout #chestworkout #bicepsworkout #inclinepress #chestflys #barbellcurls #dumbellcurls #nautilusmachines #sportcity #adidas #workoutmotivation #hammercurls - 20 hours ago

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💪🏽 Curl su panca 💪🏽
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Attraverso la depressione delle spalle le fibre del bicipite sono ”allungate” generando minor forza 📊(per questo si usano carichi più bassi rispetto ad eseguire l’esercizio in piedi) allo stesso tempo ☝🏼permette di lavorare con uno stimolo diverso (omero esteso con prestiramento del tricipite permettendo maggior streching sul braccio) e la sensazione di “pienezza” del braccio non ha rivali 🔥
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#fitnessitalia #fitness #bicipiti #arms #sport #addominali #curl #braccia #hammercurls #benessere #bulk #bulking #workout #training  #back #nutrition #gymlife #fit #wellness #allenamento #preparazioneatletica #workoutoftheday #biceps #powerbuilding #passione #powerlifting #bodybuilding #armsday

🏽 Curl su panca 🏽 - Attraverso la depressione delle spalle le fibre del bicipite sono ”allungate” generando minor forza (per questo si usano carichi più bassi rispetto ad eseguire l’esercizio in piedi) allo stesso tempo 🏼permette di lavorare con uno stimolo diverso (omero esteso con prestiramento del tricipite permettendo maggior streching sul braccio) e la sensazione di “pienezza” del braccio non ha rivali - #fitnessitalia #fitness #bicipiti #arms #sport #addominali #curl #braccia #hammercurls #benessere #bulk #bulking #workout #training #back #nutrition #gymlife #fit #wellness #allenamento #preparazioneatletica #workoutoftheday #biceps #powerbuilding #passione #powerlifting #bodybuilding #armsday - 20 hours ago

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Hammer Curls. 💪 #biceps 
Follow on instagram: @DelucaTuddenham 👨🏻‍🎤⚓🇺🇲 Have many years worth of unreleased content, music & videos... (Including many, many workout tutorials.) Going to do my best to release a new workout video each day this month. (Day 80 of my personal 30 day workout video posting challenge.) If you like it & want more... Then please like & follow.

Lets inspire each other!

#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodel #fitnessfreaks #fitnessphysique #strongman #gains #hammercurls

Hammer Curls. #biceps Follow on instagram: @DelucaTuddenham 🏻‍🇺🇲 Have many years worth of unreleased content, music & videos... (Including many, many workout tutorials.) Going to do my best to release a new workout video each day this month. (Day 80 of my personal 30 day workout video posting challenge.) If you like it & want more... Then please like & follow. Lets inspire each other! #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodel #fitnessfreaks #fitnessphysique #strongman #gains #hammercurls - 20 hours ago

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#fitbit #fitness #bodybuilding #weighttraining #workoutlog #wednesdayworkout #chestday
#핏빗 #직장인 #헬스타그램 #보디빌딩 #쇠질 #운동일지 #수요일 #가슴운동 
#pecdeck mid-pec + upper-pec compound set
#inclinebenchpress
Pyramid sets til 5rm
Drop sets
#flatbenchpress 
Light weight high rep mid-pec
Light weight wide grip upper- pec focused 
#dumbbellkickbacks
#twoarmdumbbellextension + #hammercurls compound set
#barbellcurls 
Crunch 
펙덱 흉근 중앙 + 흉근 상부 슈퍼셋 웜업 스트레칭 위주
인클라인벤치프레스 5rm까지 피라미드셋, 드랍셋
플랫벤치 스탠다드 저중량 고반복
플랫벤치 와이드그립 목쪽으로 봉내려서 흉근상부 타겟팅 저중량 고반복
덤벨킥백
투암 덤벨익스텐션 + 해머컬 슈퍼셋
바벨컬
크런치

#운동파트너 가 있으니 좋네 고맙다이 @ilovekhj88

#fitbit #fitness #bodybuilding #weighttraining #workoutlog #wednesdayworkout #chestday #핏빗 #직장인 #헬스타그램 #보디빌딩 #쇠질 #운동일지 #수요일 #가슴운동 #pecdeck mid-pec + upper-pec compound set #inclinebenchpress Pyramid sets til 5rm Drop sets #flatbenchpress Light weight high rep mid-pec Light weight wide grip upper- pec focused #dumbbellkickbacks #twoarmdumbbellextension + #hammercurls compound set #barbellcurls Crunch 펙덱 흉근 중앙 + 흉근 상부 슈퍼셋 웜업 스트레칭 위주 인클라인벤치프레스 5rm까지 피라미드셋, 드랍셋 플랫벤치 스탠다드 저중량 고반복 플랫벤치 와이드그립 목쪽으로 봉내려서 흉근상부 타겟팅 저중량 고반복 덤벨킥백 투암 덤벨익스텐션 + 해머컬 슈퍼셋 바벨컬 크런치 #운동파트너 가 있으니 좋네 고맙다이 @ilovekhj88 - 21 hours ago

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If you are having a tough time building thick, shirt-sleeve filling arms and a vise-lock grip keep an eye on my page for a FREE solution to your rail-thin arm troubles, coming soon!! -
HOW TO BUILD HUGE ARMS By @Murphyfitness_77
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Building arms that fill out your shirt sleeves takes time, a balanced approach and hard work, but in the end, a pair of powerful arms is a universal sign of strength that can't be ignored.
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Attack your arm training with a good mix of heavy training (6-8 reps) with some good ol' blood pumping volume work in the 15-20+ range
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Too many neglect the triceps when trying to build bigger arms. Your tris make up more muscle mass in your arms than biceps. Train them often for the most size possible.
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Forearm and grip training can really bring the look of your arms together and doesn't need to be complex. Try adding towel pull-ups to your routine and adding curl versions such as reverse curls or hammer curls and watch your forearms grow. Also, do farmers carries, often.
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#armday #armworkout #gunshow #biceps #triceps #upperbody #curlsforthegirls #aesthetic #bodybuilder #armtraining #musclemass #musclegain #gainz #weighttraining #strengthtraining #irontherapy #liftheavy #weightroom #gymlife💪 #swolemate #Murphyfitness #hammercurls #pushup

If you are having a tough time building thick, shirt-sleeve filling arms and a vise-lock grip keep an eye on my page for a FREE solution to your rail-thin arm troubles, coming soon!! - HOW TO BUILD HUGE ARMS By @Murphyfitness_77 - Building arms that fill out your shirt sleeves takes time, a balanced approach and hard work, but in the end, a pair of powerful arms is a universal sign of strength that can't be ignored. - Attack your arm training with a good mix of heavy training (6-8 reps) with some good ol' blood pumping volume work in the 15-20+ range - Too many neglect the triceps when trying to build bigger arms. Your tris make up more muscle mass in your arms than biceps. Train them often for the most size possible. - Forearm and grip training can really bring the look of your arms together and doesn't need to be complex. Try adding towel pull-ups to your routine and adding curl versions such as reverse curls or hammer curls and watch your forearms grow. Also, do farmers carries, often. - #armday #armworkout #gunshow #biceps #triceps #upperbody #curlsforthegirls #aesthetic #bodybuilder #armtraining #musclemass #musclegain #gainz #weighttraining #strengthtraining #irontherapy #liftheavy #weightroom #gymlife #swolemate #Murphyfitness #hammercurls #pushup - 21 hours ago

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#PUMPITUP #GYMRAT #hammercurls

#PUMPITUP #GYMRAT #hammercurls - 21 hours ago

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Jeg piver skam ikke, men hold nu kæft hvor mine arme f*cking syrer til idag, igår aftes stod den på boksning og min makker var min træner 😳 100 slag pr. Runde og 1000 i alt 🥊efterfulgt af 500 mere😫 Og hvad stod mit træningsprogram så på idag🤔🤔 Biceps biceps biceps til total udmattelse, JO tak bare mælken selv ville finde op i kaffe koppen nu😝 #biceps #bicepscurl #fail #guns #trainhard #workout #mylife #mitliv #minhverdag #ahhhhh #fitdk #fitoverforty #instafit  #grow #getbigger #minegenmotivation #workhard #training #træning #hammercurls #minemuller #muscle #musclemom #fitmom #strong #fitnotskinny #yolo #pump #bicepspump #av

Jeg piver skam ikke, men hold nu kæft hvor mine arme f*cking syrer til idag, igår aftes stod den på boksning og min makker var min træner 100 slag pr. Runde og 1000 i alt 🥊efterfulgt af 500 mere Og hvad stod mit træningsprogram så på idag🤔🤔 Biceps biceps biceps til total udmattelse, JO tak bare mælken selv ville finde op i kaffe koppen nu #biceps #bicepscurl #fail #guns #trainhard #workout #mylife #mitliv #minhverdag #ahhhhh #fitdk #fitoverforty #instafit #grow #getbigger #minegenmotivation #workhard #training #træning #hammercurls #minemuller #muscle #musclemom #fitmom #strong #fitnotskinny #yolo #pump #bicepspump #av - 21 hours ago

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🔥Day 10 of my 90 Day Challenge🔥
#dumbells #trainhard #90daychallenge #musclegain #barbells #bodybuilding #preworkout #stronger #weights #muscle  #workouts #homefit #inspiration #betterfood #squating #getfit #healthy #fitfam #motivation #physique #training #squats #loseweightfast #weightloss #bodytransformation #squat #bicepcurls #hammercurls #triceps #biceps

Day 10 of my 90 Day Challenge #dumbells #trainhard #90daychallenge #musclegain #barbells #bodybuilding #preworkout #stronger #weights #muscle #workouts #homefit #inspiration #betterfood #squating #getfit #healthy #fitfam #motivation #physique #training #squats #loseweightfast #weightloss #bodytransformation #squat #bicepcurls #hammercurls #triceps #biceps - 22 hours ago

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🔥Day 10 of my 90 Day Challenge🔥
#dumbells #trainhard #90daychallenge #musclegain #barbells #bodybuilding #preworkout #stronger #weights #muscle  #workouts #homefit #inspiration #betterfood #squating #getfit #healthy #fitfam #motivation #physique #training #squats #loseweightfast #weightloss #bodytransformation #squat #bicepcurls #hammercurls #triceps #biceps

Day 10 of my 90 Day Challenge #dumbells #trainhard #90daychallenge #musclegain #barbells #bodybuilding #preworkout #stronger #weights #muscle #workouts #homefit #inspiration #betterfood #squating #getfit #healthy #fitfam #motivation #physique #training #squats #loseweightfast #weightloss #bodytransformation #squat #bicepcurls #hammercurls #triceps #biceps - 22 hours ago

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Hammer curling 37.5kg x 2 or the weight of an average size man 💪🏻 #bodybuilding #hammercurls #hammers #guns #arms #weightlifting #lifestyle #health #fitness #motivation #consistency #wellbeing #wellness #healthyeating #healthyliving #healthylifestyle #gym #fitfam #gymrat #gains #cleaneating #symmetry #balance #lifetimenatural #doyouevenlift #doyoueven

Hammer curling 37.5kg x 2 or the weight of an average size man 🏻 #bodybuilding #hammercurls #hammers #guns #arms #weightlifting #lifestyle #health #fitness #motivation #consistency #wellbeing #wellness #healthyeating #healthyliving #healthylifestyle #gym #fitfam #gymrat #gains #cleaneating #symmetry #balance #lifetimenatural #doyouevenlift #doyoueven - 23 hours ago

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It should be illegal to finish arm session without hammers! #hammercurls #fitness

It should be illegal to finish arm session without hammers! #hammercurls #fitness - 24 hours ago

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Hammer curls💪🏽💪🏽💪🏽 one of my fav for biceps!!! #fitnessdad #healthylifestyle #pinoy #hammercurls #pinoyfitness #hotdads #gymlife #nopainnogain #fatburn #bicepday

Hammer curls🏽🏽🏽 one of my fav for biceps!!! #fitnessdad #healthylifestyle #pinoy #hammercurls #pinoyfitness #hotdads #gymlife #nopainnogain #fatburn #bicepday - 24 hours ago

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Cable #hammercurls with the #rope yesterday to #build #massive #forearms and #biceps #biecep #fitness #fitstagram #fitspo #iammilitarymuscle #militarymuscle @supportmilitarymuscle #teammember #npc #npcclassicphysique #competition #competitor #athlete #beast #beastmode #trainedhard #gains

Cable #hammercurls with the #rope yesterday to #build #massive #forearms and #biceps #biecep #fitness #fitstagram #fitspo #iammilitarymuscle #militarymuscle @supportmilitarymuscle #teammember #npc #npcclassicphysique #competition #competitor #athlete #beast #beastmode #trainedhard #gains - 1 day ago

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TURN YOUR PAIN INTO ANGER, ANGER INTO MOTIVATION AND MOTIVATION INTO SUCCESS.
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#bicepworkout #biceps #hammercurls #early #morning #motivated #motivation #staymotivated💪 #hardworkonarms #hardwork #hardworkpaysoff #feelgood #feelpump #dohardwork #alwaysmotivatedneversatisfied

TURN YOUR PAIN INTO ANGER, ANGER INTO MOTIVATION AND MOTIVATION INTO SUCCESS. . . . #bicepworkout #biceps #hammercurls #early #morning #motivated #motivation #staymotivated #hardworkonarms #hardwork #hardworkpaysoff #feelgood #feelpump #dohardwork #alwaysmotivatedneversatisfied - 1 day ago

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💯 lb windmill hammer curls for the win!! 💪🏼 #hammercurls #bodybuilding #fitnessmotivation #personaltrainer #weightlifting #weighttraining #biceps #forearms

lb windmill hammer curls for the win!! 🏼 #hammercurls #bodybuilding #fitnessmotivation #personaltrainer #weightlifting #weighttraining #biceps #forearms - 1 day ago

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#wednesday #morning #motivation standing #hammercurls
deluding my mind to go for 1 more... before my body gives up.

#wednesday #morning #motivation standing #hammercurls deluding my mind to go for 1 more... before my body gives up. - 1 day ago

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🔥
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I DON’T WANT TO BE REMEMBERED FOR 
WHAT I COULD HAVE DONE. 
I WANT TO BE REMEMBERED 
FOR WHAT I DID.
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#mydubaifitness #keepdoing #letsdoit #hardwork #fitness #workout #trainingday #motivation #gymlife #lifestyle #gymgirl #fitnessfirstme #fitnessfirstuptownmirdifladies #hammercurls #dumbbells #stronggirls #beyourself #inspiration #strongwords #determination #wow #fitnessfirstuptownmirdif

. I DON’T WANT TO BE REMEMBERED FOR WHAT I COULD HAVE DONE. I WANT TO BE REMEMBERED FOR WHAT I DID. . .. #mydubaifitness #keepdoing #letsdoit #hardwork #fitness #workout #trainingday #motivation #gymlife #lifestyle #gymgirl #fitnessfirstme #fitnessfirstuptownmirdifladies #hammercurls #dumbbells #stronggirls #beyourself #inspiration #strongwords #determination #wow #fitnessfirstuptownmirdif - 1 day ago

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#같이운동해요 #dailyworkout #workoutmotivation 
#shoulderpress 
5kg*max*3set

#hammercurls
7min 53sec+10kg*20*1set

#pullups
max*1set

#같이운동해요 #dailyworkout #workoutmotivation #shoulderpress 5kg*max*3set #hammercurls 7min 53sec+10kg*20*1set #pullups max*1set - 1 day ago

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Potato tomato 
#biceps💪 #bicepcurls #bicepsworkout #bicepworkout #bicepsday💪 #arms #armsworkout #hammercurls #curls #curlsforthegirls #aesthetics #bodybuilding 
@nutrexresearchtrinidadltd 
@levelupsupplements 
@nutrexresearch

Potato tomato #biceps #bicepcurls #bicepsworkout #bicepworkout #bicepsday #arms #armsworkout #hammercurls #curls #curlsforthegirls #aesthetics #bodybuilding @nutrexresearchtrinidadltd @levelupsupplements @nutrexresearch - 1 day ago

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Tuesday afternoon routine ft my clients 💪💪💪💪💚 #teamwork #togetherwecan #we
#workoutmode #happyhoyrtime #prepare #arms #hammercurls #biceps #triceps #nutrition #herbalife24 #gettingripped #healthychoices #determination #herbafam #tuesdayvibes #tea #rebuildstrength #cardio✔️ #blackgirlworkout

Tuesday afternoon routine ft my clients #teamwork #togetherwecan #we #workoutmode #happyhoyrtime #prepare #arms #hammercurls #biceps #triceps #nutrition #herbalife24 #gettingripped #healthychoices #determination #herbafam #tuesdayvibes #tea #rebuildstrength #cardio #blackgirlworkout - 1 day ago

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THE GUN SHOW 
By @Murphyfitness_77
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Got Guns? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Filling out your t-shirt sleeves?
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No?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if there was a program designed specifically to turn those pipe cleaners into pipes?
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Think that's something you might want to check out?
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Drop a 💪🏼 below if you might be interested in what's coming down the pipeline. (see what it did there?)
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#armday #armworkout #gunshow #biceps #triceps #upperbody #curlsforthegirls #curlsfortheboys #aesthetic #bodybuilder #armtraining #musclemass #musclegain #gainz #weighttraining #strengthtraining #irontherapy #liftheavy #weightroom #gymlife💪  #swolemate #Murphyfitness #hammercurls #pushup

THE GUN SHOW By @Murphyfitness_77 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Got Guns? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filling out your t-shirt sleeves? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if there was a program designed specifically to turn those pipe cleaners into pipes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think that's something you might want to check out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop a 🏼 below if you might be interested in what's coming down the pipeline. (see what it did there?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #armday #armworkout #gunshow #biceps #triceps #upperbody #curlsforthegirls #curlsfortheboys #aesthetic #bodybuilder #armtraining #musclemass #musclegain #gainz #weighttraining #strengthtraining #irontherapy #liftheavy #weightroom #gymlife #swolemate #Murphyfitness #hammercurls #pushup - 1 day ago

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Done alright today according to Mr fitbit 👌
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#fitspiration #fitFam #gym #training #gymLife #weightlifting #gymBunny #bodyBuilding #bodyBuilder #protein #bcaa #bcaas #posing #poser #dietAndExercise #dietFood #lowCarbs #fitBit #fitBitSurge #fitnessTracker #highProtein #girlsWhoLift #bringingit #fatBurn #cardio #bicepcurls #hammercurls #concentrationcurls #bicepday

Done alright today according to Mr fitbit - #fitspiration #fitFam #gym #training #gymLife #weightlifting #gymBunny #bodyBuilding #bodyBuilder #protein #bcaa #bcaas #posing #poser #dietAndExercise #dietFood #lowCarbs #fitBit #fitBitSurge #fitnessTracker #highProtein #girlsWhoLift #bringingit #fatBurn #cardio #bicepcurls #hammercurls #concentrationcurls #bicepday - 1 day ago

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#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis

#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis - 1 day ago

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Another day at the office! Working on my upper body strength to be able to eventually achieve a hand stand hold. I even left the bloopers in there lol Good thing my @gorillamats Mat is extra thick because if not all those falls would've really hurt! Lol .... ay @_countblanc I decide to use another one of our "back in the day" beats! Haha ------------------ ----------------- ----------------
#calisthenicsworkout #calisthenics #saturnomovement #homeworkout #homeworkouts #handstandpractice #pikepushups #pikepushup #curls #arms #shoulders #biceps #shotbycanon #fitlife #mobility #gains #hammercurls #hammercurl #practice #getbackup #posturecorrector #gorillamats

Another day at the office! Working on my upper body strength to be able to eventually achieve a hand stand hold. I even left the bloopers in there lol Good thing my @gorillamats Mat is extra thick because if not all those falls would've really hurt! Lol .... ay @_countblanc I decide to use another one of our "back in the day" beats! Haha ------------------ ----------------- ---------------- #calisthenicsworkout #calisthenics #saturnomovement #homeworkout #homeworkouts #handstandpractice #pikepushups #pikepushup #curls #arms #shoulders #biceps #shotbycanon #fitlife #mobility #gains #hammercurls #hammercurl #practice #getbackup #posturecorrector #gorillamats - 1 day ago

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💥💪🏼💥
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Practice safe sets💁🏻‍♀️
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Oh my gosh! My arms & shoulders are on fire!!🔥These 10lb DB’s get hella heavy after a few sets
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Early AM #gymsesh
At @mililani24hourfitness 📍-
With @niketraining -
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#mountainclimbers
#frontraises
#tricepkickbacks
#lateralraises
#reversefly
#plankwalkouts
#hammercurls
#tricepextensions
#bicepcurls
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#mililanirunner #runliftrestrepeat #workoutroutine #armworkout #workout #fitness #fitnessfreaks #gymlife #24hourfitness #armday #dumbbellworkout #goforthirty2018 #endorphins #iliketolift #iliketoworkout #strengthtraining #noexcuses #justdoit 🙋🏻‍♀️

🏼 . Practice safe sets🏻‍♀️ . Oh my gosh! My arms & shoulders are on fire!!These 10lb DB’s get hella heavy after a few sets . . Early AM #gymsesh At @mililani24hourfitness - With @niketraining - . #mountainclimbers #frontraises #tricepkickbacks #lateralraises #reversefly #plankwalkouts #hammercurls #tricepextensions #bicepcurls . . #mililanirunner #runliftrestrepeat #workoutroutine #armworkout #workout #fitness #fitnessfreaks #gymlife #24hourfitness #armday #dumbbellworkout #goforthirty2018 #endorphins #iliketolift #iliketoworkout #strengthtraining #noexcuses #justdoit 🏻‍♀️ - 1 day ago

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I was very pleased with how my elbow issue cooperated with my training. Still have to take it easy, but today was a really good day. 🤗 #progress #listentoyourbody #takecareofyourbody .
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Some chest and arms training done! 💪🏽
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#chesttraining #armstraining #pushups #biceps #triceps #modifiedworkouts #lightweight #cableworkout #hammercurls #triceppushdowns #train #fitmom #fitover40 #girlswithmuscle #girlswholift #girlswhotrain #girlswhoworkout #femalefitness #fitnessjourney #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_ #personaltrainer #fit4lifewithstorm #becomeaforceofnature ⛈⛈⛈

I was very pleased with how my elbow issue cooperated with my training. Still have to take it easy, but today was a really good day. 🤗 #progress #listentoyourbody #takecareofyourbody . . Some chest and arms training done! 🏽 . . #chesttraining #armstraining #pushups #biceps #triceps #modifiedworkouts #lightweight #cableworkout #hammercurls #triceppushdowns #train #fitmom #fitover40 #girlswithmuscle #girlswholift #girlswhotrain #girlswhoworkout #femalefitness #fitnessjourney #fitfam #chizelstreetfitness #feed_yourself_fit_ #storm_fitness_ #personaltrainer #fit4lifewithstorm #becomeaforceofnature ⛈⛈⛈ - 2 days ago

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Arm Tag 💪🏽#hammercurls #spidercurls #langhantelcurls #engesbankdrücken #nosebreaker #seilzugtrizeps #dickearmesindnurdurchdickerearmezuersetzen :D

Arm Tag 🏽#hammercurls #spidercurls #langhantelcurls #engesbankdrücken #nosebreaker #seilzugtrizeps #dickearmesindnurdurchdickerearmezuersetzen :D - 2 days ago

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🚨🚨🚨Decided to decrease weight and work on keeping my bar path straight. 🚨🚨🚨
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- Not gonna lie shit pissed me off cus I was getting 100kg for reps BUT my shoulders was coming into play way to much by me not keeping the bar straight (probably to heavy even though I can lift it) gotta listen to your body and your trainers. .
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- To avoid injury focus on the real shit. Fuck big weights for now, low weight, keep the path straight and rep it out. In the long run with the correct form I’ll have a bigger bench. .
. - Also shoulders need working on. Might start doing shoulders twice a week. 
wanna last long? .
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- Train smart not stupid. I said when I started. This whole first year is trial and error. The year after that you lot better watch out. ✋🏿
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EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. .
#SDGB
#Armzeveryday
#ARMZMONTANA
#bodybuilding
#betterbody
#gainz
#gymshark
#gym
#weights
#liftheavy 
#builtphysique
#flex
#puregym
#liftheavy 
#trainbiggetbig
#Aesthetics
#fitness
#fitnessfirst
#getbig
#bigchest
#benchpress
#dumbbellcurls
#backday
#Hammercurls
#puregym
#slimdudegettingbig
#puregymbirmingham
#ifbb
#leanactive
#slimdongettingbig
#slimdudemakinggainz
#EMBRACEUNTILCHANGECOMES

Decided to decrease weight and work on keeping my bar path straight. . - Not gonna lie shit pissed me off cus I was getting 100kg for reps BUT my shoulders was coming into play way to much by me not keeping the bar straight (probably to heavy even though I can lift it) gotta listen to your body and your trainers. . . - To avoid injury focus on the real shit. Fuck big weights for now, low weight, keep the path straight and rep it out. In the long run with the correct form I’ll have a bigger bench. . . - Also shoulders need working on. Might start doing shoulders twice a week. wanna last long? . . - Train smart not stupid. I said when I started. This whole first year is trial and error. The year after that you lot better watch out. 🏿 . EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. . #SDGB #Armzeveryday #ARMZMONTANA #bodybuilding #betterbody #gainz #gymshark #gym #weights #liftheavy #builtphysique #flex #puregym #liftheavy #trainbiggetbig #Aesthetics #fitness #fitnessfirst #getbig #bigchest #benchpress #dumbbellcurls #backday #Hammercurls #puregym #slimdudegettingbig #puregymbirmingham #ifbb #leanactive #slimdongettingbig #slimdudemakinggainz #EMBRACEUNTILCHANGECOMES - 2 days ago

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Hammer curls with 40KG dumbbells which are a favourite of mine 💪🏼👍🏻 #armday #santalifts #santahat #hammercurls .
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#bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville

Hammer curls with 40KG dumbbells which are a favourite of mine 🏼🏻 #armday #santalifts #santahat #hammercurls . . . . . #bodybuilding #gym #absalutegym @absalutegym #heavyassweight #centurionlabz #infinitymuscle #fit #fitness #fitdad #fitat40 #fitfam #beastmode #beast #livestrong #love #midlifecrisis #gohardorgohome #getbig #whynotbebigger #mealprepdaily #instafit #swoleisthegoal #swole #gainz #gainzville - 2 days ago

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So no gym for me tonight.. on daddy duties..
But still training...
Doing my level 3 Nutrition assessment ,then a home bicep workout 
Whilst watching Xmas films and cooking dinner...
Who said men can't multi task??
#multitask #homeworkout #biceps #training #learning #daddyduties #hammercurls #barbellrole #dumbell #barbell #nutrition #assessment #xmasmovies

So no gym for me tonight.. on daddy duties.. But still training... Doing my level 3 Nutrition assessment ,then a home bicep workout Whilst watching Xmas films and cooking dinner... Who said men can't multi task?? #multitask #homeworkout #biceps #training #learning #daddyduties #hammercurls #barbellrole #dumbell #barbell #nutrition #assessment #xmasmovies - 2 days ago

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Maroon 2 💪💪😎😎
#hammercurls #armday #biceptraining #maroon5
♥️

Maroon 2 😎😎 #hammercurls #armday #biceptraining #maroon5 ️ - 2 days ago

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✋🏿
EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. .
#SDGB
#Armzeveryday
#ARMZMONTANA
#bodybuilding
#betterbody
#gainz
#gymshark
#gym
#weights
#liftheavy 
#builtphysique
#flex
#puregym
#liftheavy 
#trainbiggetbig
#Aesthetics
#fitness
#fitnessfirst
#getbig
#bigchest
#benchpress
#dumbbellcurls
#backday
#Hammercurls
#puregym
#slimdudegettingbig
#puregymbirmingham
#ifbb
#leanactive
#slimdongettingbig
#slimdudemakinggainz
#EMBRACEUNTILCHANGECOMES

🏿 EMBRACE UNTIL CHANGE COMES AND BELIEVE CHANGE WILL COME. . #SDGB #Armzeveryday #ARMZMONTANA #bodybuilding #betterbody #gainz #gymshark #gym #weights #liftheavy #builtphysique #flex #puregym #liftheavy #trainbiggetbig #Aesthetics #fitness #fitnessfirst #getbig #bigchest #benchpress #dumbbellcurls #backday #Hammercurls #puregym #slimdudegettingbig #puregymbirmingham #ifbb #leanactive #slimdongettingbig #slimdudemakinggainz #EMBRACEUNTILCHANGECOMES - 2 days ago

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Some light work from Monday night - trying to get muscle memory back.  Long way to go 😂 .
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#fasting#gym#hammercurls#kinobody#warriorshreddingprogram#crunch#journey#life#tats#lift

Some light work from Monday night - trying to get muscle memory back. Long way to go . . #fasting #gym #hammercurls #kinobody #warriorshreddingprogram #crunch #journey #life #tats #lift - 2 days ago

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#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis

#legs #legday #biceps #triceps #trapez #back #calf #sixpack #abdominal #hammercurls #squat #deadlift #deadlifts #plank #gym #gymmotivation #gymnastics #gymlife #bulk #healthylifestyle #turkey #muğla #bodrum #turgutreis - 2 days ago

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‘THE LENNIE HAMMER CURL’ 💪🏽 @lennie_the_almighty_craze

‘THE LENNIE HAMMER CURL’ 🏽 @lennie_the_almighty_craze - 2 days ago

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🔥 CABLE HAMMER CURLS 🔥
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📲 Need help setting up a training programme and nutrition plan? Visit www.fitpulseltd.com or click the link in my bio to get started ✔️
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📲 Please make sure you follow @eni.d_ for more workouts and fitness tips 💯
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#bicepsworkout #bicepstraining #bigarms #biceps #bicepscurl #dumbbellcurls #fitnessvideos #gymvideos #workoutvideos #exercisevideos #fitbodyfitmind #hammercurls

CABLE HAMMER CURLS - Need help setting up a training programme and nutrition plan? Visit www.fitpulseltd.com or click the link in my bio to get started ️ - Please make sure you follow @eni.d_ for more workouts and fitness tips - - - - #bicepsworkout #bicepstraining #bigarms #biceps #bicepscurl #dumbbellcurls #fitnessvideos #gymvideos #workoutvideos #exercisevideos #fitbodyfitmind #hammercurls - 2 days ago

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#hammercurls #biceps #gym #fitness #bodybuilding #gymmotivation #gymlife #fitfam #workout #muscle #motivation #strong #weights #curls #getfit #trainhard #arms #training #musclegain #bicepworkout #fitnessmotivation #workouts #armworkout #flex #dumbells #armday #fitlife #nopainnogain #blackfitness

#hammercurls #biceps #gym #fitness #bodybuilding #gymmotivation #gymlife #fitfam #workout #muscle #motivation #strong #weights #curls #getfit #trainhard #arms #training #musclegain #bicepworkout #fitnessmotivation #workouts #armworkout #flex #dumbells #armday #fitlife #nopainnogain #blackfitness - 2 days ago

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BICEPS & TRICEPS EXCERCISE ON A BENCH:
. • Overhead Press 12x, 15x, 20x
• Hammer Curls 15x
• Bicep Curls 15x
• Diamond Push Ups 15x
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Repeat 5x 🌶🌶🌶🌶
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#fitness #adrenaline #upperbodyworkout #gym #gymaddict #fitnessmotivation #fitspo #fitspiration #igfit #workout #igfit #instafit #fitlife #fitfam #bicepcurls #hammercurls #healthylifestyle #diamondpushups

BICEPS & TRICEPS EXCERCISE ON A BENCH: . • Overhead Press 12x, 15x, 20x • Hammer Curls 15x • Bicep Curls 15x • Diamond Push Ups 15x . Repeat 5x 🌶🌶🌶🌶 . #fitness #adrenaline #upperbodyworkout #gym #gymaddict #fitnessmotivation #fitspo #fitspiration #igfit #workout #igfit #instafit #fitlife #fitfam #bicepcurls #hammercurls #healthylifestyle #diamondpushups - 2 days ago

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Try this out for size next time your training arms! 
Kneeling iso hold Hammer curls. 
Explosively raise both up
Hold one at 90 for 2/3 seconds while lowering the other one, then lower the second one. 
Kneeling helps you work your core that much more as it has to be engaged to keep you upright! You’ll feel it!
Alternate which arm you lower first each time. 
Repeat for 4x10 
Enjoy the burn. 
Want a helping hand getting in shape for 2019. Shoot me a DM for any Personal Training inquiries! 🙃🙂 Happy Tuesday folks 🙋🏼‍♂️
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#personaltraining #fitness #newyorkcity #hammercurls #pullday #workout #bicepcurlsgetsthegoodlookinggurlsiswhatiwastold #hitmeup #newyear #newgoals #2019

Try this out for size next time your training arms! Kneeling iso hold Hammer curls. Explosively raise both up Hold one at 90 for 2/3 seconds while lowering the other one, then lower the second one. Kneeling helps you work your core that much more as it has to be engaged to keep you upright! You’ll feel it! Alternate which arm you lower first each time. Repeat for 4x10 Enjoy the burn. Want a helping hand getting in shape for 2019. Shoot me a DM for any Personal Training inquiries! 🙃🙂 Happy Tuesday folks 🏼‍♂️ . . . . . . . . . . #personaltraining #fitness #newyorkcity #hammercurls #pullday #workout #bicepcurlsgetsthegoodlookinggurlsiswhatiwastold #hitmeup #newyear #newgoals #2019 - 2 days ago

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Hammer time 🔨 - 
#hammercurls #tbarrows #fitness #fit #fitfam #fitspo #fitdad #dadbod #dadswithmuscles #dadswithtattoos #gymlife #gymrat #goals #workhard #anytimefitness #painandgain #biceps #back #veins #uaprojectrock #projectrock #projectrockwireless #projectrocknation

Hammer time - #hammercurls #tbarrows #fitness #fit #fitfam #fitspo #fitdad #dadbod #dadswithmuscles #dadswithtattoos #gymlife #gymrat #goals #workhard #anytimefitness #painandgain #biceps #back #veins #uaprojectrock #projectrock #projectrockwireless #projectrocknation - 2 days ago

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Its Tuesday so we go hard... @i_am_donniedemary Keeps me pushing!

#D3Fitness #ISYMFS #FitByFifty 
#CloseGrip #HammerCurls #MedicineBall #PushHarder  #GoodbyeToThe90s #Goals

Its Tuesday so we go hard... @i_am_donniedemary Keeps me pushing! #D3Fitness #ISYMFS #FitByFifty #CloseGrip #HammerCurls #MedicineBall #PushHarder #GoodbyeToThe90s #Goals - 2 days ago

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Trying to get these arms to grow, WORK!!! 🦍🦍🦍 #workforit #itsalifestyle #gymmotivation #gymhustle #gymshark #fitnessmotivation #fitness #biceps #hammercurls #grind #letswork

Trying to get these arms to grow, WORK!!! 🦍🦍🦍 #workforit #itsalifestyle #gymmotivation #gymhustle #gymshark #fitnessmotivation #fitness #biceps #hammercurls #grind #letswork - 2 days ago

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So mache ich konzentrierte hammercurls. Video ist ohne Bearbeitung oder Filter. Schönen Dienstag euch allen.
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#nofilter#hammercurls#biceps#veins#arms#selfie#fitness#personaltrainer#fitnesscoach#bizeps#muskelaufbau#muskeln#fitnessstudio#fitfamgermany#fitfam#gymmotivation#gym#gymfreak#fitspo#fit#dedication#bulk#noexcuses#nopainnogain#зож#тренеровка#фитнес#getbig#getfit#trainhard#

So mache ich konzentrierte hammercurls. Video ist ohne Bearbeitung oder Filter. Schönen Dienstag euch allen. - #nofilter #hammercurls #biceps #veins #arms #selfie #fitness #personaltrainer #fitnesscoach #bizeps #muskelaufbau #muskeln #fitnessstudio #fitfamgermany #fitfam #gymmotivation #gym #gymfreak #fitspo #fit #dedication #bulk #noexcuses #nopainnogain #зож #тренеровка #фитнес #getbig #getfit #trainhard # - 2 days ago

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Sun’s out. Guns out. Stay classy!!!! #bicepworkout #biceps #shoulderworkout #kingshit #fitnessmotivation #fitness #fitnessmodel #gym #workforit #sweat #workoutmotivation #workout #workouts #workoutroutine #gymshark #gymvideos #fitnesslife #fit #guns #bigarms #insaneworkout #hammercurls #hammercurl#365_active

Sun’s out. Guns out. Stay classy!!!! #bicepworkout #biceps #shoulderworkout #kingshit #fitnessmotivation #fitness #fitnessmodel #gym #workforit #sweat #workoutmotivation #workout #workouts #workoutroutine #gymshark #gymvideos #fitnesslife #fit #guns #bigarms #insaneworkout #hammercurls #hammercurl #365_active - 13 days ago

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