#hammercurls

33,127 posts

Improvement is the key to happy life..... 😊😉#satisfaction #calisthenics #hammercurls #workoutfinisher #pump #heat #feeltheburn🔥

Improvement is the key to happy life..... #satisfaction #calisthenics #hammercurls #workoutfinisher #pump #heat #feeltheburn - 2 hours ago

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HAMMER CURLS VS BICEP CURLS 💪
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When it comes to training the biceps, it's super important to make sure that you are hitting them from different angles, and exercises. Utilising a hammer curl, is a great way to hit the 3 main parts of the bicep. Bi in bicep meaning 2, means there are two main heads of it. The short head, and the long head.

Using a hammer curl variation will work the shorter head more, thus increasing the growth in this area. The short head will give you a more thick bicep appearance from the front, while the long head, gives you bigger looking arms from the side. Utilise the two times of curls in your training regime, for some bigger overall arms!
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#health #fitness #fit #arm #hammercurls #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

HAMMER CURLS VS BICEP CURLS ---- When it comes to training the biceps, it's super important to make sure that you are hitting them from different angles, and exercises. Utilising a hammer curl, is a great way to hit the 3 main parts of the bicep. Bi in bicep meaning 2, means there are two main heads of it. The short head, and the long head. Using a hammer curl variation will work the shorter head more, thus increasing the growth in this area. The short head will give you a more thick bicep appearance from the front, while the long head, gives you bigger looking arms from the side. Utilise the two times of curls in your training regime, for some bigger overall arms! . . . . . . . . . #health #fitness #fit #arm #hammercurls #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 3 hours ago

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Back and Biceps workout in “the yard.”

Back and Biceps workout in “the yard.” - 6 hours ago

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Give this superset a try for biceps💪🏌:
5x10x(moderate weight) hammercurls-singles
Straight into
5x10x(drop 10lbs) hammercurls-doubles *slight pause*
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#biceps #armday #bodybuilding #justlift #fitnessmotivation #azfitness #arizonafitness #workoutvideo #superset #workouttips #fitfam #keepgrinding #onedayatatime #hammercurls #stayfit

Give this superset a try for biceps🏌: 5x10x(moderate weight) hammercurls-singles Straight into 5x10x(drop 10lbs) hammercurls-doubles *slight pause* • • • • • • • • #biceps #armday #bodybuilding #justlift #fitnessmotivation #azfitness #arizonafitness #workoutvideo #superset #workouttips #fitfam #keepgrinding #onedayatatime #hammercurls #stayfit - 7 hours ago

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Sometimes you just gotta have an arm day💪😜 What’s your favorite body part to train? TAG A FRIEND WHO LIKES ARM DAY. #thorarms #babysarms #curlsforthegirls #armday #biceps #vascular #bicepcurls #hammercurls

Sometimes you just gotta have an arm day What’s your favorite body part to train? TAG A FRIEND WHO LIKES ARM DAY. #thorarms #babysarms #curlsforthegirls #armday #biceps #vascular #bicepcurls #hammercurls - 7 hours ago

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SUNDAY FUNDAYBicep-Triceps 
#senditsunday 
1⃣Overhead DB Extensions 4sets 10reps
2⃣OH Tricep Extensions 3sets 12reps
3⃣Cable Tricep Pulldown 3sets 12reps 
4⃣Preacher Curls 4sets 10reps
5⃣DB Hammer Curls 4sets 10reps
6⃣Straight Bar Curls 4sets (failure) —————————————————
#itsablakething #WhereIsBlakeNow #projectjblakefit #preachercurls #triceps #biceps #straightbarcurls #hammercurls #overheaddumbbellextensions #triceppushdowns #thepunisher💀 #noangel #nohalo #blackandtan #underarmour #icandoallthings —————————————————
I do not own rights to this music 
Soundtrack- Call Me Devil by Friends In Tokyo

SUNDAY FUNDAYBicep-Triceps #senditsunday 1⃣Overhead DB Extensions 4sets 10reps 2⃣OH Tricep Extensions 3sets 12reps 3⃣Cable Tricep Pulldown 3sets 12reps 4⃣Preacher Curls 4sets 10reps 5⃣DB Hammer Curls 4sets 10reps 6⃣Straight Bar Curls 4sets (failure) ————————————————— #itsablakething #WhereIsBlakeNow #projectjblakefit #preachercurls #triceps #biceps #straightbarcurls #hammercurls #overheaddumbbellextensions #triceppushdowns #thepunisher #noangel #nohalo #blackandtan #underarmour #icandoallthings ————————————————— I do not own rights to this music Soundtrack- Call Me Devil by Friends In Tokyo - 7 hours ago

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#hammercurls  #mommyandme #familyfitness #naamazstyle  My sweet little one

#hammercurls #mommyandme #familyfitness #naamazstyle My sweet little one - 8 hours ago

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it burns like fire!🔥💪🔥
biceps triceps & shoulder circuit👌😈☠
1⃣#pressmilitar 4✖10 reps.
2⃣#dumbbellcurls 4✖10 reps.
3⃣#overheadpress 4✖10 reps.
4⃣#hammercurls 🆚 #pressmilitar 🆚 #overheadpress 4✖7 reps.

#workout #shoulderworkout #bicepsworkout #tricepsworkout #trainings #fitnesslifestyle #fitnesslife #fitjourney #fitmen #nopainnogain #hohardorgohome #trainlikeabeast #muscleup #fitmotivation #fitnessadict #sundayfit 
@43supplements.nacional 
@enzacta 
@beonedelvalle 
@beonecoapa

it burns like fire! biceps triceps & shoulder circuit😈☠ 1⃣#pressmilitar 410 reps. 2⃣#dumbbellcurls 410 reps. 3⃣#overheadpress 410 reps. 4⃣#hammercurls #pressmilitar #overheadpress 47 reps. #workout #shoulderworkout #bicepsworkout #tricepsworkout #trainings #fitnesslifestyle #fitnesslife #fitjourney #fitmen #nopainnogain #hohardorgohome #trainlikeabeast #muscleup #fitmotivation #fitnessadict #sundayfit @43supplements.nacional @enzacta @beonedelvalle @beonecoapa - 8 hours ago

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Hard session today. Hit #blockpulls for 5 singles #emom at 240kg, #pb.
Then #ohp 75kg for #fahve follows by #dumbbellrows #reardelts and #hammercurls 
Friday was #frontsquats at 102.5 3x5 and #deficitdeadlift 182.5kg 3x3  followed by some shoulder work. 
Wednesday was tough, worked up to a single on #squats at 180kg before 118.5kg #benchpress for 3x5 followed by more rows. 
#squat #bench #deadlift #press #powerlifting #startingstrength #strengthtraining #strength #reebokone #ryourogue #eleiko #homegym #shedgainz

Hard session today. Hit #blockpulls for 5 singles #emom at 240kg, #pb . Then #ohp 75kg for #fahve follows by #dumbbellrows #reardelts and #hammercurls Friday was #frontsquats at 102.5 3x5 and #deficitdeadlift 182.5kg 3x3 followed by some shoulder work. Wednesday was tough, worked up to a single on #squats at 180kg before 118.5kg #benchpress for 3x5 followed by more rows. #squat #bench #deadlift #press #powerlifting #startingstrength #strengthtraining #strength #reebokone #ryourogue #eleiko #homegym #shedgainz - 9 hours ago

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My next YouTube video is now live and it’s all about the workouts I do at home when I’m just not feeling the gym... check it out in the link in my bio ☝🏌
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#youtube #workoutathome #armday #legday #weeklyworkout #fitnessblogger #gottgoals #bodygoals #weightloss #hardworkpaysoff #14daychallenge #100squats #100pressups #bulgariansplitsquats #hammercurls #youtuber

My next YouTube video is now live and it’s all about the workouts I do at home when I’m just not feeling the gym... check it out in the link in my bio 🏌 ———————————————————————— #youtube #workoutathome #armday #legday #weeklyworkout #fitnessblogger #gottgoals #bodygoals #weightloss #hardworkpaysoff #14daychallenge #100squats #100pressups #bulgariansplitsquats #hammercurls #youtuber - 9 hours ago

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💪🏜 #armday #gymmotivation #gymlife #gymaddict #gym #powerlifter #weightlifter #lifting #liftheavy #trainheavy #powerlifting #weightlifting #preachercurls #hammercurls #concentrationcurls #dumbbellcurls #barbellcurls #curlsgetthegirls #ironparadise #beardswholift #monstersarereal #aintnorestdaybih #workoutmotivation #fitfam #workout

🏜 #armday #gymmotivation #gymlife #gymaddict #gym #powerlifter #weightlifter #lifting #liftheavy #trainheavy #powerlifting #weightlifting #preachercurls #hammercurls #concentrationcurls #dumbbellcurls #barbellcurls #curlsgetthegirls #ironparadise #beardswholift #monstersarereal #aintnorestdaybih #workoutmotivation #fitfam #workout - 9 hours ago

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Post by @realjaredhamilton ⭐8 Ways To Bicep Curl⭐ by @healyourpain_
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🔥Here are some bicep curl variations to add into your routine. If you want big arms, throw 1-2 of these at the end of your upper body workout and aim for 3 sets of 8-20 repetitions with different weights. For example, you may do one heavy set for 8 repetitions and one light set for 20 repetitions. Take these close to failure or complete failure.
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💪If you want big arms, always prioritize compound (for e.g. chin ups, rows, etc) first and then add in isolation movements to work on lagging body parts
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#armsworkout #armworkout #arms #armday #armsday #curlsforthegirls #curls #training #personaltrainer #gymworkouts #gymtime #workoutparter #workingout #biceps #bicepscurl #hammercurls #pullups #upperbodyworkout #upperbody #chestday #backday #bigarms #physio #dpt #physiotherapy #strengthtraining #beachbody #ripped #sixpack #workoutgoals

Post by @realjaredhamilton 8 Ways To Bicep Curl by @healyourpain_ - Here are some bicep curl variations to add into your routine. If you want big arms, throw 1-2 of these at the end of your upper body workout and aim for 3 sets of 8-20 repetitions with different weights. For example, you may do one heavy set for 8 repetitions and one light set for 20 repetitions. Take these close to failure or complete failure. - If you want big arms, always prioritize compound (for e.g. chin ups, rows, etc) first and then add in isolation movements to work on lagging body parts - ⁣ #armsworkout #armworkout #arms #armday #armsday #curlsforthegirls #curls #training #personaltrainer #gymworkouts #gymtime #workoutparter #workingout #biceps #bicepscurl #hammercurls #pullups #upperbodyworkout #upperbody #chestday #backday #bigarms #physio #dpt #physiotherapy #strengthtraining #beachbody #ripped #sixpack #workoutgoals - 10 hours ago

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Crossfit day today at @crossfitgymproject 
As it should be: it was Sunday Funday!! Thanks Cedric for the fun and varied workout! The wall sits were killing me though.

#crossfit #crossfitgymproject #benchpress #sledpush #sledpull #hammercurls #kettlebellswings #pecwalk #wallsit #crossfitters #wod #sports #healthylifestyle #healthymindandbody #energyiseverything #itsacrossfitthing

Crossfit day today at @crossfitgymproject As it should be: it was Sunday Funday!! Thanks Cedric for the fun and varied workout! The wall sits were killing me though. #crossfit #crossfitgymproject #benchpress #sledpush #sledpull #hammercurls #kettlebellswings #pecwalk #wallsit #crossfitters #wod #sports #healthylifestyle #healthymindandbody #energyiseverything #itsacrossfitthing - 10 hours ago

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“ I’m gonna do it my way, it’ll be alright.” Today I worked on a chest and I went in wanting to push myself a little but to see if I could go up in weight. Had to tell myself it would be alright if I couldn’t do it. Tried going to doing all 6 movements at 35 but couldn’t pull it off. Went to 30 and was able to do that. I am more that happy with that since I have never been able to hit that. Finishing the weekend stronger. .
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#training #trainingday #madlifestyle #atx #strengthtraining #chestworkout #sunday #sundayfunday #austinlife #fattofit #transformation #chestpress #inclinechestpress #bicepworkout #hammercurls #bicepcurls #singlearmchestpress #dumbbells #atxfit #atxfitness #progress #keepgoing #inspired #inspiration #fitfam #squad #goals #weightloss

“ I’m gonna do it my way, it’ll be alright.” Today I worked on a chest and I went in wanting to push myself a little but to see if I could go up in weight. Had to tell myself it would be alright if I couldn’t do it. Tried going to doing all 6 movements at 35 but couldn’t pull it off. Went to 30 and was able to do that. I am more that happy with that since I have never been able to hit that. Finishing the weekend stronger. . . . . . . #training #trainingday #madlifestyle #atx #strengthtraining #chestworkout #sunday #sundayfunday #austinlife #fattofit #transformation #chestpress #inclinechestpress #bicepworkout #hammercurls #bicepcurls #singlearmchestpress #dumbbells #atxfit #atxfitness #progress #keepgoing #inspired #inspiration #fitfam #squad #goals #weightloss - 10 hours ago

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#arms #hammercurls #curls # guns #beast #beast mode #freak #training #killer #team #vegeta #dragonball

#arms #hammercurls #curls # guns #beast #beast mode #freak #training #killer #team #vegeta #dragonball - 10 hours ago

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Sound on 🔊
"Hammer Curls fÃŒr die Girls... 4 SÀtze" 😂 @germangymrat
Und ich Deadlifts mit Pause 170 kg fÃŒr 4 Wdh. ... Einer macht hier was falsch! 🀪

#hammercurls #curls #bizeps
#squat #squats #kniebeugen #bench
#benchpress #bankdrÃŒcken #deadlift #deadlifts #kreuzheben #hochknÃŒppeln #sbd #stancesocks #lightweight #vans #vansauthentic #barbell #barbellworkout #workout #kraftdreikampf #kraftraum #gym #hardcore

Sound on "Hammer Curls fÃŒr die Girls... 4 SÀtze" @germangymrat Und ich Deadlifts mit Pause 170 kg fÃŒr 4 Wdh. ... Einer macht hier was falsch! 🀪 #hammercurls #curls #bizeps #squat #squats #kniebeugen #bench #benchpress #bankdrÃŒcken #deadlift #deadlifts #kreuzheben #hochknÃŒppeln #sbd #stancesocks #lightweight #vans #vansauthentic #barbell #barbellworkout #workout #kraftdreikampf #kraftraum #gym #hardcore - 10 hours ago

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Cuz We Dont Really Know What Tomorrow Is Gon Bring 🇯🇲〜🇯🇲

Cuz We Dont Really Know What Tomorrow Is Gon Bring 🇯🇲🇯🇲 - 10 hours ago

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Hit chest, back and arms today.... also got to try @papabearrogers duffalo bar💯
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Videos:
55 3x8 db fly
155 3x8 reverse grip bent row
30 3x8 hammer curl
Incorporated supersets and reps til failure near the end of session.
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@twalkdahulkgear #tdhteam #gains #grind #flys #bench #chest #row #hammercurls #teenfitness #trainwithpurpose #firefighterfitness #worldgymmillsboro

Hit chest, back and arms today.... also got to try @papabearrogers duffalo bar . Videos: 55 3x8 db fly 155 3x8 reverse grip bent row 30 3x8 hammer curl Incorporated supersets and reps til failure near the end of session. . @twalkdahulkgear #tdhteam #gains #grind #flys #bench #chest #row #hammercurls #teenfitness #trainwithpurpose #firefighterfitness #worldgymmillsboro - 11 hours ago

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Focus on form and technique! 💪🏻#hammercurls #puregym #oldschool #armsworkout #muscle #personaltrainer #sunday #keepgoing #academia #gymmotivation #bulking

Focus on form and technique! 🏻#hammercurls #puregym #oldschool #armsworkout #muscle #personaltrainer #sunday #keepgoing #academia #gymmotivation #bulking - 11 hours ago

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Sunday RIZAP 🏋‍♀
埌半1時間は私のリク゚ストで䞊腕筋トレヌニング💪。
終了埌誰も居ないロッカヌルヌムにお未だポンプアップ䞭の逞しい腕をセルフィヌ🀳ショットしたした(^_−)−☆
#rizap #hammercurl #pressdown #frenchfly #dumbellcurl #hammercurls #sideraise #frontraise 
#personaltrainer
#埌期高霢者^_−☆

Sunday RIZAP 🏋‍♀ 埌半1時間は私のリク゚ストで䞊腕筋トレヌニング。 終了埌誰も居ないロッカヌルヌムにお未だポンプアップ䞭の逞しい腕をセルフィヌ🀳ショットしたした(^_−)−☆ #rizap #hammercurl #pressdown #frenchfly #dumbellcurl #hammercurls #sideraise #frontraise #personaltrainer #埌期高霢者 ^_−☆ - 14 hours ago

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🚚BICEP LOADING FOR ELBOW PAIN🚚
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The distal/lower bicep💪is no stranger to being strained in the anterior/front of the elbow, especially in weightlifters🏋🏻‍♂. The important part when including bicep loading in rehab or training is to address multiple elbow flexors with BICEP CURL (BC) variations (palms up, down, or inward). The 3⃣ main elbow flexors this would address are biceps brachii, brachialis and brachioradialis.
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👉 The following bicep focused exercises (SWIPE LEFT) can be added➕for elbow pain:
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🔹BC Isometric - address acute pain
🔹BC Palms Up - Biceps Brachii focused
🔹Combo BC Palms Up and Isometric
🔹Hammer Curls - using a single dumbbell; Brachioradialis focused.
🔹Hammer Curls + OH Press
🔹BC Reverse Grip - Brachialis focused
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💪TAG AND SHARE WITH FRIENDS HAVING ELBOW PAIN💪
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🎥Credit: @jeremyscottfitness

BICEP LOADING FOR ELBOW PAIN — The distal/lower bicepis no stranger to being strained in the anterior/front of the elbow, especially in weightlifters🏋🏻‍♂. The important part when including bicep loading in rehab or training is to address multiple elbow flexors with BICEP CURL (BC) variations (palms up, down, or inward). The 3⃣ main elbow flexors this would address are biceps brachii, brachialis and brachioradialis. - The following bicep focused exercises (SWIPE LEFT) can be addedfor elbow pain: . BC Isometric - address acute pain BC Palms Up - Biceps Brachii focused Combo BC Palms Up and Isometric Hammer Curls - using a single dumbbell; Brachioradialis focused. Hammer Curls + OH Press BC Reverse Grip - Brachialis focused - TAG AND SHARE WITH FRIENDS HAVING ELBOW PAIN - Credit: @jeremyscottfitness - 14 hours ago

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Suns out Guns out ☀
Ich hatte heute einen richtig coolen Tag - ich war zum ersten mal beim Angeln 🎣 und habe immerhin zwei Fische gefangen
anschließen noch Zeit mit Freunden verbracht und jetzt schneide ich noch an einem neuem YouTube Clip fÃŒr euch 📜
Trotz des schönen Wetters werde ich jetzt noch eine kleine Solarium-Pause einlegen 😅😇
Alles in allem hatte ich ein entspannten Restday und starte morgen wieder voll ins Training 💪👍🏻
Ich wÃŒnsche euch noch einen entspannten Sonntag
 #hammercurls #angeln #werkend #sundaymood #relax #fotografie #motivation #pump #flexing #flex #pump #pumping #pumpingiron #pittforce #pitt training #bodybuilding #classic #goldenera #oldschool  #bizeps

Suns out Guns out  Ich hatte heute einen richtig coolen Tag - ich war zum ersten mal beim Angeln und habe immerhin zwei Fische gefangen anschließen noch Zeit mit Freunden verbracht und jetzt schneide ich noch an einem neuem YouTube Clip fÃŒr euch 📜 Trotz des schönen Wetters werde ich jetzt noch eine kleine Solarium-Pause einlegen 😇 Alles in allem hatte ich ein entspannten Restday und starte morgen wieder voll ins Training 🏻 Ich wÃŒnsche euch noch einen entspannten Sonntag #hammercurls #angeln #werkend #sundaymood #relax #fotografie #motivation #pump #flexing #flex #pump #pumping #pumpingiron #pittforce #pitt training #bodybuilding #classic #goldenera #oldschool #bizeps - 15 hours ago

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Biceps day...💪💪
#armworkout #training #weighttraining #heavymetal #dumbellworkout #bicepcurls #bodypaint #bodybuilding #bodytransformation #fitnessmotivation #optimumnutrition_ir #muscle #heavyweight #muscled #nutrition #personaltrainer #muscleblaze #ronniecoleman #motivation #gym #hammercurls #bigbiceps

Biceps day... #armworkout #training #weighttraining #heavymetal #dumbellworkout #bicepcurls #bodypaint #bodybuilding #bodytransformation #fitnessmotivation #optimumnutrition_ir #muscle #heavyweight #muscled #nutrition #personaltrainer #muscleblaze #ronniecoleman #motivation #gym #hammercurls #bigbiceps - 15 hours ago

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Heute stand Bizeps trizeps aufm Plan #biceps #fitness #gym #bodybuilding #workout #muscle #fit #abs #triceps #motivation #fitnessmotivation #bodybuilder #gymlife #fitfam #shredded #gains #training #fitnessmodel #gymmotivation #physique #muscles #hammercurls #bodypositivity #bodytransformation #inked #ink#instalike #instafit #eatclean

Heute stand Bizeps trizeps aufm Plan #biceps #fitness #gym #bodybuilding #workout #muscle #fit #abs #triceps #motivation #fitnessmotivation #bodybuilder #gymlife #fitfam #shredded #gains #training #fitnessmodel #gymmotivation #physique #muscles #hammercurls #bodypositivity #bodytransformation #inked #ink #instalike #instafit #eatclean - 15 hours ago

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"Do it for the selfie"😂💪 juststrongteam#juststrongclothing#juststrong#bejuststrong#purplehair#instafit#fitnessjourney#legday#legdayworkout#juststrongambassador#girlswholift#girlpower#powerlifting#weightlifting#buildingmuscles#fitgirls#fitstagram#gym#deadlift#hammercurls#inked#inkedgirls#girlswithtattoos#girlswitink#inkedmoms#inkedfitness#liftlikeagirl#crossfit#crossfitters#momswithink

http://www.juststrongclothing.com/discount/jinkaizers10

"Do it for the selfie" juststrongteam#juststrongclothing #juststrong #bejuststrong #purplehair #instafit #fitnessjourney #legday #legdayworkout #juststrongambassador #girlswholift #girlpower #powerlifting #weightlifting #buildingmuscles #fitgirls #fitstagram #gym #deadlift #hammercurls #inked #inkedgirls #girlswithtattoos #girlswitink #inkedmoms #inkedfitness #liftlikeagirl #crossfit #crossfitters #momswithink http://www.juststrongclothing.com/discount/jinkaizers10 - 16 hours ago

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How you do one thing is how you do everything. Let’s start this week strong. Let’s work.
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And if you need a new program that will have you looking, feeling and performing better than ever this summer visit www.RenegadeStrengthClub.com or LINK IN BIO.
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#fitoverforty #over40andfit #over40 #over40fitness #overforty #hammercurls #renegade #RenegadeStrengthClub #relentless

How you do one thing is how you do everything. Let’s start this week strong. Let’s work. . And if you need a new program that will have you looking, feeling and performing better than ever this summer visit www.RenegadeStrengthClub.com or LINK IN BIO. . #fitoverforty #over40andfit #over40 #over40fitness #overforty #hammercurls #renegade #RenegadeStrengthClub #relentless - 16 hours ago

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#bicepfinisher#hammercurls#painful#byebyearms 🔚💣💥🚑 .
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- @sirsigabriele 👊

#bicepfinisher #hammercurls #painful #byebyearms . . . . . - @sirsigabriele - 16 hours ago

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#befit #beyou #stayfit #staystrong #staystrong #behumble #bemotivated #fitness #fitnessmotivation #concentrate #conqueror #focused #goals #selfdependent #hammercurls
#bicepworkout

WHEN LIFE KNOCKS YOU DOWN, THINK LIKE A BOXER, YOU HAVE GOT 10 SECONDS TO STAND UP OR ELSE IT'S OVER.

#life #nevergiveup #neverlooseyourself #thinkbig #neverletmedownagain #shredded #shreddedlife #aesthetic #aestheticlifestyle #natural #staymotivated #likeforfollow #calisthenics

#befit #beyou #stayfit #staystrong #staystrong #behumble #bemotivated #fitness #fitnessmotivation #concentrate #conqueror #focused #goals #selfdependent #hammercurls #bicepworkout WHEN LIFE KNOCKS YOU DOWN, THINK LIKE A BOXER, YOU HAVE GOT 10 SECONDS TO STAND UP OR ELSE IT'S OVER. #life #nevergiveup #neverlooseyourself #thinkbig #neverletmedownagain #shredded #shreddedlife #aesthetic #aestheticlifestyle #natural #staymotivated #likeforfollow #calisthenics - 17 hours ago

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金曜日の仕事埌にゞムにお筋トレ。
この日は脚・肩暪・腕䞊腕二頭筋䞊腕䞉頭筋を攻めたした。
颚邪気味ずいう事もあっお調子は悪かったのですが、その分気付きは倚かったので、有意矩なトレヌニングでした。

以䞋、備忘録。

ロヌバヌフルスクワット
キロ回セット気合い
脚に効き過ぎお脊柱に入り始めたのでリタむア。
キロ回セット無理矢理
颚邪気味だったずいう事もあっおがクリア出来たせんでした。
しかし、効き自䜓はずおも良く、僕の筋力だず効かせるこの䜍の重量が良いんだなず再確認。
あくたでも筋肥倧が目的であるので、圓面はスクワットでもしっかりず効かせる事を念頭に取り組んでいきたいです。

むンクラむンハンマヌカヌル
メむンセット
キロ回ギリギリ颚邪もあっお今日はラスト回を頑匵れるむメヌゞが無いからトヌタルのレップ数やセット数で効かせおいく方針に再蚭定。
キロ回限界チヌティング回限界
キロ回限界チヌティング回限界
プリチャヌカヌル(フルストレッチストリクト)
キロ回限界
キロ回限界チヌティング回気合い
キロ回限界チヌティング回気合い
プリチャヌハヌフハンマヌカヌル
※真ん䞭からフィニッシュポゞションの範囲で行なう。
※フィニッシュポゞションで秒䜍静止させる。
キロ回ず぀気合い
キロ回ず぀気合い

りォヌムアップ
ベヌレむズ(@beee.ya.n 匏サむドレむズ)
※手銖の返し有り 
キロ回完璧

コンパりンドセット
ベヌレむズ(@beee.ya.n 匏サむドレむズ)
キロ回ギリギリ
キロ回限界
キロ回気合い
むンクラむンサむドレむズ
キロ回ギリギリ
キロ回気合い
キロ回気合い

レッグカヌル
※むンタヌバル秒厳守
キロ回ギリギリ
キロ回ギリギリ
キロ回ギリギリ
キロ回気合い
ドロップセット
キロ回気合い
キロ回気合い
キロ回気合い

レッグプレス
※高め&ナロヌハム狙い
→スタヌトポゞションでしっかりずハムに重量が乗っおいる事を確認しお毎セット行なうようにする。
キロ回ギリギリ
キロ回ギリギリ
キロ回ギリギリ
キロ回ギリギリ
キロ回ギリギリ
キロ回限界
キロ回ギリギリ
苊手だったレッグプレスでもしっかり効かせる事ができおいるので、ずおも良い感じ。
䞭でもこれは収穫かもず思ったのが腹圧。
最近、スクワットずデッドリフトに関しお腹圧を䞊手く掛けられなくなっおきおいおどうしようかななんお思っおいたのですが、今回のレッグプレスでちょっずしたコツが掎めた気がしたす。
今たでは腹匏呌吞で䞋っ腹に空気を入れおから、腹筋を朰すようなむメヌゞで力を入れる感じで行なっおいたのですが、スクワットにしおもデッドリフトに関しおもしんどくなっおくるず腹圧が掛からなくなっお、䞀気に脊柱がやられおしたう感じだったのでした。
今回、レッグプレスの際に気付いたのが、腹匏呌吞迄の流れは同じなのですが、最埌に腹筋を朰すのでは無く、腹を出すようにしお力を入れお行なうず、しんどくなっおも腹圧のキヌプが容易で、䞀切脊柱にダメヌゞを远わずにレッグプレスで远い蟌めたしたので、次回以降、早速他の皮目でも詊しおみたいです。

#スクワット
#squat
#レッグカヌル
#legcurl
#ハンマヌカヌル
#hammercurls
#sideraise
#サむドレむズ
#プリチャヌカヌル
#preachercurls 
#レッグプレス
#legpress
#EZバヌ
#EZbarbell

#GVT

#党身トレヌニング
#分割法

#ゞムニヌランド
#トレヌニヌ
#明日やろうは銬鹿野郎
#筋トレ
#り゚むトトレヌニング
#weighttraining
#allout
#オヌルアりト
#trainee
#貧血
#workhardseeresults
#dontskiplegday
#脚トレしない人はトレヌニングしおるず蚀わない

金曜日の仕事埌にゞムにお筋トレ。 この日は脚・肩暪・腕䞊腕二頭筋䞊腕䞉頭筋を攻めたした。 颚邪気味ずいう事もあっお調子は悪かったのですが、その分気付きは倚かったので、有意矩なトレヌニングでした。 以䞋、備忘録。 ロヌバヌフルスクワット キロ回セット気合い 脚に効き過ぎお脊柱に入り始めたのでリタむア。 キロ回セット無理矢理 颚邪気味だったずいう事もあっおがクリア出来たせんでした。 しかし、効き自䜓はずおも良く、僕の筋力だず効かせるこの䜍の重量が良いんだなず再確認。 あくたでも筋肥倧が目的であるので、圓面はスクワットでもしっかりず効かせる事を念頭に取り組んでいきたいです。 むンクラむンハンマヌカヌル メむンセット キロ回ギリギリ颚邪もあっお今日はラスト回を頑匵れるむメヌゞが無いからトヌタルのレップ数やセット数で効かせおいく方針に再蚭定。 キロ回限界チヌティング回限界 キロ回限界チヌティング回限界 プリチャヌカヌル(フルストレッチストリクト) キロ回限界 キロ回限界チヌティング回気合い キロ回限界チヌティング回気合い プリチャヌハヌフハンマヌカヌル ※真ん䞭からフィニッシュポゞションの範囲で行なう。 ※フィニッシュポゞションで秒䜍静止させる。 キロ回ず぀気合い キロ回ず぀気合い りォヌムアップ ベヌレむズ(@beee.ya.n 匏サむドレむズ) ※手銖の返し有り キロ回完璧 コンパりンドセット ベヌレむズ(@beee.ya.n 匏サむドレむズ) キロ回ギリギリ キロ回限界 キロ回気合い むンクラむンサむドレむズ キロ回ギリギリ キロ回気合い キロ回気合い レッグカヌル ※むンタヌバル秒厳守 キロ回ギリギリ キロ回ギリギリ キロ回ギリギリ キロ回気合い ドロップセット キロ回気合い キロ回気合い キロ回気合い レッグプレス ※高め&ナロヌハム狙い →スタヌトポゞションでしっかりずハムに重量が乗っおいる事を確認しお毎セット行なうようにする。 キロ回ギリギリ キロ回ギリギリ キロ回ギリギリ キロ回ギリギリ キロ回ギリギリ キロ回限界 キロ回ギリギリ 苊手だったレッグプレスでもしっかり効かせる事ができおいるので、ずおも良い感じ。 䞭でもこれは収穫かもず思ったのが腹圧。 最近、スクワットずデッドリフトに関しお腹圧を䞊手く掛けられなくなっおきおいおどうしようかななんお思っおいたのですが、今回のレッグプレスでちょっずしたコツが掎めた気がしたす。 今たでは腹匏呌吞で䞋っ腹に空気を入れおから、腹筋を朰すようなむメヌゞで力を入れる感じで行なっおいたのですが、スクワットにしおもデッドリフトに関しおもしんどくなっおくるず腹圧が掛からなくなっお、䞀気に脊柱がやられおしたう感じだったのでした。 今回、レッグプレスの際に気付いたのが、腹匏呌吞迄の流れは同じなのですが、最埌に腹筋を朰すのでは無く、腹を出すようにしお力を入れお行なうず、しんどくなっおも腹圧のキヌプが容易で、䞀切脊柱にダメヌゞを远わずにレッグプレスで远い蟌めたしたので、次回以降、早速他の皮目でも詊しおみたいです。 #スクワット #squat #レッグカヌル #legcurl #ハンマヌカヌル #hammercurls #sideraise #サむドレむズ #プリチャヌカヌル #preachercurls   #レッグプレス #legpress #EZバヌ #EZbarbell #GVT #党身トレヌニング #分割法 #ゞムニヌランド #トレヌニヌ #明日やろうは銬鹿野郎 #筋トレ #り゚むトトレヌニング #weighttraining #allout #オヌルアりト #trainee #貧血 #workhardseeresults #dontskiplegday #脚トレしない人はトレヌニングしおるず蚀わない - 19 hours ago

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#godmorgon #gÌnaydin #goodmorning #sweden #sverige #isvec #stockholm #gymm #salon #idman #trÀning #cardio #training #abs #ter #svett #sats #biceps #pazu #hammercurls

#godmorgon #gÌnaydin #goodmorning #sweden #sverige #isvec #stockholm #gymm #salon #idman #trÀning #cardio #training #abs #ter #svett #sats #biceps #pazu #hammercurls - 22 hours ago

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💪CURL A MARTELLO💪
L'esercizio curl a martello Ú un esercizio mono articolare in quanto coinvolge solamente l'articolazione del gomito.
A livello biomeccanico siamo in presenza di UNA FLESSIONE DI GOMITO contro gravità.
I muscoli attivi saranno i flessori di gomito e dunque:
💪BICIPITE BRACHIALE
💪BRACHIALE
💪BRACHIORADIALE
Una corretta esecuzione prevede:
1⃣posizionarsi in piedi o seduto su una panca e afferrare i manubri
2⃣mantenere il busto fermo senza eccessive oscillazioni, iniziare a flettere il gomito mantenendo il manubrio "a martello" e senza flettere la spalla;
➡non eseguire dunque la supinazione dell'avambraccio tipica del curl classico,ma mantenerlo in posizione neutra (perpendicolare al terreno) per l'intera esecuzione
3⃣ritornare ad estendere il gomito e ripetere il movimento.
➡questa variante esecutiva favorisce l'attivazione del muscolo braco radiale che proprio per la sua conformazione anatomica (come si vede dalla seconda foto) viene particolarmente attivato con avambraccio neutro.
➡possiamo dunque sostenere che questa variante Ú ottima per enfatizzare il lavoro a livello dei muscoli dell'avambraccio.
➡questo esercizio Ú possibile svolgerlo anche ai cavi con corda mantenendo sempre l'avambraccio un posizione neutra e usufruendo dei tipici benefici dei cavi cioÚ la tensione costante in tutto il ROM di movimento.
➡per quanto riguarda la programmazione Ú un essercizio mono articolare, per cui va inserito in ottica di isolamento con ripetizioni medio-alte (8-15) e serie a piacere, con l'obbiettivo finale di spremere per bene il muscolo target e percepire il pompaggio muscolare.
#gym#gymmotivation #fitness #fitnessmotivation #fitnesslife #gymselfie #palestra #allenamento #workout #palestratime #bodybuilding #exercise #training #fit #trainingday #coachingonline #personaltrainer #personaltraineronline #pt #ptonline #hammercurls #workingout #nevergiveup #lifting #effort #determination

CURL A MARTELLO L'esercizio curl a martello Ú un esercizio mono articolare in quanto coinvolge solamente l'articolazione del gomito. A livello biomeccanico siamo in presenza di UNA FLESSIONE DI GOMITO contro gravità. I muscoli attivi saranno i flessori di gomito e dunque: BICIPITE BRACHIALE BRACHIALE BRACHIORADIALE Una corretta esecuzione prevede: 1⃣posizionarsi in piedi o seduto su una panca e afferrare i manubri 2⃣mantenere il busto fermo senza eccessive oscillazioni, iniziare a flettere il gomito mantenendo il manubrio "a martello" e senza flettere la spalla; non eseguire dunque la supinazione dell'avambraccio tipica del curl classico,ma mantenerlo in posizione neutra (perpendicolare al terreno) per l'intera esecuzione 3⃣ritornare ad estendere il gomito e ripetere il movimento. questa variante esecutiva favorisce l'attivazione del muscolo braco radiale che proprio per la sua conformazione anatomica (come si vede dalla seconda foto) viene particolarmente attivato con avambraccio neutro. possiamo dunque sostenere che questa variante Ú ottima per enfatizzare il lavoro a livello dei muscoli dell'avambraccio. questo esercizio Ú possibile svolgerlo anche ai cavi con corda mantenendo sempre l'avambraccio un posizione neutra e usufruendo dei tipici benefici dei cavi cioÚ la tensione costante in tutto il ROM di movimento. per quanto riguarda la programmazione Ú un essercizio mono articolare, per cui va inserito in ottica di isolamento con ripetizioni medio-alte (8-15) e serie a piacere, con l'obbiettivo finale di spremere per bene il muscolo target e percepire il pompaggio muscolare. #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #gymselfie #palestra #allenamento #workout #palestratime #bodybuilding #exercise #training #fit #trainingday #coachingonline #personaltrainer #personaltraineronline #pt #ptonline #hammercurls #workingout #nevergiveup #lifting #effort #determination - 1 day ago

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#richpiana_fans #fitfamgermany #nopainnogain #hashimoto #beastmode #beastmodebarbie #fitx #fitxsiegen #jackandjones #jackandjonessiegen #hammercurls #fitfam #bodybuilding #bodybuildingwomen #hashimoto #autoimmunedisease #fuckhashimoto #fuckautoimmunediseases #warmup #sundaymood

#richpiana_fans #fitfamgermany #nopainnogain #hashimoto #beastmode #beastmodebarbie #fitx #fitxsiegen #jackandjones #jackandjonessiegen #hammercurls #fitfam #bodybuilding #bodybuildingwomen #hashimoto #autoimmunedisease #fuckhashimoto #fuckautoimmunediseases #warmup #sundaymood - 1 day ago

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Number 64. If you get it, you get it. If not, don’t worry about it.
————————————————————————-
Ever wonder how I stay in shape and or keep a solid physique? It’s all thanks to the team @mdtclub_official and personal trainer @arnsathletics featuring @kevinjaymasters calf and ass. Cheers.
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#bicepworkout #biceps #biceps #bicepsworkout #armworkout #armsworkout #arm #cleanphysique #sleeve #calisthenicsworkout #tricepsworkout #triceps #tricepworkout #tricepsday #hammercurls #preachercurls #train #trainingday #personaltrainer #gymmotivation #gym #gymlife #mdtclubofficial #mindsetclub #uvuclub #econofitness #fitness #fitnessmotivation #iching #64

Number 64. If you get it, you get it. If not, don’t worry about it. ————————————————————————- Ever wonder how I stay in shape and or keep a solid physique? It’s all thanks to the team @mdtclub_official and personal trainer @arnsathletics featuring @kevinjaymasters calf and ass. Cheers. ————————————————————————- . . . . . . . . . . . . . #bicepworkout #biceps #biceps #bicepsworkout #armworkout #armsworkout #arm #cleanphysique #sleeve #calisthenicsworkout #tricepsworkout #triceps #tricepworkout #tricepsday #hammercurls #preachercurls #train #trainingday #personaltrainer #gymmotivation #gym #gymlife #mdtclubofficial #mindsetclub #uvuclub #econofitness #fitness #fitnessmotivation #iching #64 - 1 day ago

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Smashing biceps superset#hammercurls#gymmotivation#gymtrainingwithson#clublimetuggeranong

Smashing biceps superset#hammercurls #gymmotivation #gymtrainingwithson #clublimetuggeranong - 1 day ago

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#Pull #HammerCurls
————————————————————————-•My favourite biceps exercise 💪🏟
•The hammer Curls draw their name from the hammer-handle-like grip you have on the dumbbell when you perform them. •Hammer Curls help build the brachialis and brachioradialis in a way other curl variations simply do not, allowing you to develop additional strength and size•
————————————————————————- •The bicep is a very important muscle group in the human body, and as such should be trained effectively. They help with day-to-day activities such as lifting objects and other basic daily functions. •Tip: You should avoid using too much weight when doing this particular exercise. This can be done precariously by choosing dumbbells that are simply too heavy which will lead to “cheating” to get the weight up and not performing the exercise with the correct technique. •Tip: Flexion and Extension from the elbow , keep your elbow nice and tucked in close to your body.————————————————————————- #Pull #gymmotivation #strengthtraining #muscles #shredded #havefunwithit #fitnesstheizzyway #likeforlikes #gym #gymfreak #hammercurl #bicepstheizzyway
#letsgetit #followforfollowback

#Pull #HammerCurls ————————————————————————-•My favourite biceps exercise 🏟 •The hammer Curls draw their name from the hammer-handle-like grip you have on the dumbbell when you perform them. •Hammer Curls help build the brachialis and brachioradialis in a way other curl variations simply do not, allowing you to develop additional strength and size• ————————————————————————- •The bicep is a very important muscle group in the human body, and as such should be trained effectively. They help with day-to-day activities such as lifting objects and other basic daily functions. •Tip: You should avoid using too much weight when doing this particular exercise. This can be done precariously by choosing dumbbells that are simply too heavy which will lead to “cheating” to get the weight up and not performing the exercise with the correct technique. •Tip: Flexion and Extension from the elbow , keep your elbow nice and tucked in close to your body.————————————————————————- #Pull #gymmotivation #strengthtraining #muscles #shredded #havefunwithit #fitnesstheizzyway #likeforlikes #gym #gymfreak #hammercurl #bicepstheizzyway #letsgetit #followforfollowback - 1 day ago

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More gym time. Variation and accessory catch up day since I didn’t have time to fit them all in during the week. Feeling more like myself this week so far. The earthquake bar sets were successful this week after my first ever loss of control of it last week (not my finest moment but I had the sense to just let it fall to my chest as soon as it happened), relieved to discover it was a temporary blip! Overhead press is starting to feel a bit more natural and my hammer curls seem to have suddenly gone monster with the arms work I’ve been doing. So all in all feeling pretty good. Deadlift test tomorrow..... we shall see how that goes I can’t decide if I’m excited or terrified....... #gettingstronger #ladieswholift #hardwork #bench #benchpress #strongarms #hammercurls #overheadpress #consitency #hardwork #fitness #fitnessgoals #safeplace #powerlifting #powerlifter #powerlift #girlswhopowerlift #strong #strongwomen #stronger #learning #learningeveryday #fitness  #goals #onestepatatime #growth #ladieswholiftheavy #trusttheuniverse #strong #grrrlarmy #grrrlarmyuk #thisgirlcan @grrrl_clothing @physicalculturegym @bigbenchas

More gym time. Variation and accessory catch up day since I didn’t have time to fit them all in during the week. Feeling more like myself this week so far. The earthquake bar sets were successful this week after my first ever loss of control of it last week (not my finest moment but I had the sense to just let it fall to my chest as soon as it happened), relieved to discover it was a temporary blip! Overhead press is starting to feel a bit more natural and my hammer curls seem to have suddenly gone monster with the arms work I’ve been doing. So all in all feeling pretty good. Deadlift test tomorrow..... we shall see how that goes I can’t decide if I’m excited or terrified....... #gettingstronger #ladieswholift #hardwork #bench #benchpress #strongarms #hammercurls #overheadpress #consitency #hardwork #fitness #fitnessgoals #safeplace #powerlifting #powerlifter #powerlift #girlswhopowerlift #strong #strongwomen #stronger #learning #learningeveryday #fitness #goals #onestepatatime #growth #ladieswholiftheavy #trusttheuniverse #strong #grrrlarmy #grrrlarmyuk #thisgirlcan @grrrl_clothing @physicalculturegym @bigbenchas - 1 day ago

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Deadlifting is my happy place💪😄 264lbs

juststrongteam#juststrongclothing#juststrong#bejuststrong#purplehair#instafit#fitnessjourney#legday#legdayworkout#juststrongambassador#girlswholift#girlpower#powerlifting#weightlifting#buildingmuscles#fitgirls#fitstagram#gym#deadlift#hammercurls#inked#inkedgirls#girlswithtattoos#girlswitink#inkedmoms#inkedfitness#liftlikeagirl#crossfit#crossfitters#momswithink

http://www.juststrongclothing.com/discount/jinkaizers10

Deadlifting is my happy place 264lbs juststrongteam#juststrongclothing #juststrong #bejuststrong #purplehair #instafit #fitnessjourney #legday #legdayworkout #juststrongambassador #girlswholift #girlpower #powerlifting #weightlifting #buildingmuscles #fitgirls #fitstagram #gym #deadlift #hammercurls #inked #inkedgirls #girlswithtattoos #girlswitink #inkedmoms #inkedfitness #liftlikeagirl #crossfit #crossfitters #momswithink http://www.juststrongclothing.com/discount/jinkaizers10 - 1 day ago

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Gotta push yourself..failure today does not eliminate success tomorrow 🔥💪🏟 #hammercurls #gym #gymfitness #fitnessmotivation #ripped #strong #arms

Gotta push yourself..failure today does not eliminate success tomorrow 🏟 #hammercurls #gym #gymfitness #fitnessmotivation #ripped #strong #arms - 1 day ago

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#bigarms #beardgang #veinsandgains #tattedandfit #tattoos #inkedmuscle #superset #alphamale #melanin #hardworkpaysoffs #gymbully #🇯🇲#trusttheprocess #🇭🇹#fitness #fitnessphysique#gainz#bulking #shredded#bicepcurls#goldsgym#sweat#repsandsets #stamina #endurance #realresults #realrecognizereal #traininsane #hammercurls #bodygoals

#bigarms #beardgang #veinsandgains #tattedandfit #tattoos #inkedmuscle #superset #alphamale #melanin #hardworkpaysoffs #gymbully #🇯🇲#trusttheprocess #🇭🇹#fitness #fitnessphysique #gainz #bulking #shredded #bicepcurls #goldsgym #sweat #repsandsets #stamina #endurance #realresults #realrecognizereal #traininsane #hammercurls #bodygoals - 1 day ago

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#grofitBarbellpullups #grofitHammercurls #grofitDBcurls #grofitBodycurl #grofitSeatedcurl #barbellpullups #hammercurls #dubcurls #bodycurl #seatedcurl #fitnessmotivation

#grofitBarbellpullups #grofitHammercurls #grofitDBcurls #grofitBodycurl #grofitSeatedcurl #barbellpullups #hammercurls #dubcurls #bodycurl #seatedcurl #fitnessmotivation - 1 day ago

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Dumbbell #hammercurls #chestpress followed by #chestflys....... standard exercises that should form part of any exercise routine on #chestday💪👊 #fitness #gainscity #goinheavy #gymrat #dumbbellsets #dumbbells #aestheticshot #inspiration #tryharder #supersets #fitboy #fitnessjourney #buildchest #pecs #ldn #bodybuilding  #awesome #dropsets #weighttrainingflex #bodybuildingtips #hypertrophy #gainsco #gymantix #inspiredmomentso

Dumbbell #hammercurls #chestpress followed by #chestflys ....... standard exercises that should form part of any exercise routine on #chestday #fitness #gainscity #goinheavy #gymrat #dumbbellsets #dumbbells #aestheticshot #inspiration #tryharder #supersets #fitboy #fitnessjourney #buildchest #pecs #ldn #bodybuilding #awesome #dropsets #weighttrainingflex #bodybuildingtips #hypertrophy #gainsco #gymantix #inspiredmomentso - 2 days ago

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HAMMER CURLS 💀
Recently has been my favorite 
These were brutal after my Back workout 
Who doesn’t love to end with curls ? 🀷🏌‍♂
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#biceps #backworkout #hammercurls #guns #gymshark #beats #fitness #motivation #allday #veins #arms #fitnessaddict

HAMMER CURLS Recently has been my favorite These were brutal after my Back workout Who doesn’t love to end with curls ? 🀷🏌‍♂ • • • #biceps #backworkout #hammercurls #guns #gymshark #beats #fitness #motivation #allday #veins #arms #fitnessaddict - 2 days ago

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Threw this little burner into a killer MetCon session with @hanelske this morning! Best burn ever! 😈 - Keep your elbows tucked in and your core solid tight, and don’t let your knee lift on your bottom reps. A set of 8 reps [16 Hammer Curls] should burn like an absolute f**ker! Don’t baby yourselves ladies, don’t even look at anything less than 5kg, you want to earn results, not waste your time! Be persistent, you’ll get stronger! #splitsquats #hammercurls #core #tightcore #biceps #brachialis #grip #forearms #glutes #quads #hamstrings #health #strength #power #fitness #burn #fatburn #persistence #lifestyle #hybridfit #liverpoolpersonaltrainer #baltictriangle #liverpool

Threw this little burner into a killer MetCon session with @hanelske this morning! Best burn ever! 😈 - Keep your elbows tucked in and your core solid tight, and don’t let your knee lift on your bottom reps. A set of 8 reps [16 Hammer Curls] should burn like an absolute f**ker! Don’t baby yourselves ladies, don’t even look at anything less than 5kg, you want to earn results, not waste your time! Be persistent, you’ll get stronger! #splitsquats #hammercurls #core #tightcore #biceps #brachialis #grip #forearms #glutes #quads #hamstrings #health #strength #power #fitness #burn #fatburn #persistence #lifestyle #hybridfit #liverpoolpersonaltrainer #baltictriangle #liverpool - 2 days ago

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Everyday is armday 💪 #hammercurls #triceps #everydayisarmday #aesthetics #jeffseid #kinobody #bodybuilding

Everyday is armday #hammercurls #triceps #everydayisarmday #aesthetics #jeffseid #kinobody #bodybuilding - 2 days ago

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Work your legs, arms, and shoulders all at once plus get your heart rate up a little too. A little strength and cardio all at once! Great for when you're short on time and still want to get a total body workout. What are you training this weekend?
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#thrusters #dumbbellthrusters #dumbellworkout #dumbbellexercises #hammercurl #hammercurls #shoulderpress #shoulderworkout #overheadpress #overheadpresses #totalbody #totalbodyfitness #compoundexercises #compoundmovements #strengthtraining #functionalstrength #fitnessfun #getfit #gymexercises #gymgrind #workoutsession #wellnesstribe #levelupyourlife #thegrind

Work your legs, arms, and shoulders all at once plus get your heart rate up a little too. A little strength and cardio all at once! Great for when you're short on time and still want to get a total body workout. What are you training this weekend? . . . . #thrusters #dumbbellthrusters #dumbellworkout #dumbbellexercises #hammercurl #hammercurls #shoulderpress #shoulderworkout #overheadpress #overheadpresses #totalbody #totalbodyfitness #compoundexercises #compoundmovements #strengthtraining #functionalstrength #fitnessfun #getfit #gymexercises #gymgrind #workoutsession #wellnesstribe #levelupyourlife #thegrind - 2 days ago

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...saturday afternoon workout 🏋🏜😎 #supersatz #allesrausholen #gym #gymtime #sport #sportmotivation #gymshark #instafit #motiviert #bizeps #hammercurls #workout #fitfam #lifestyle

...saturday afternoon workout 🏋🏜😎 #supersatz #allesrausholen #gym #gymtime #sport #sportmotivation #gymshark #instafit #motiviert #bizeps #hammercurls #workout #fitfam #lifestyle - 2 days ago

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When you build in silence people don't know what to attack. #buildmuscle #cableworkout #pullypushdown #chinup #reps #fitnessgirl #exercisetherapy #stamina #coreworkout #repitition #fitnessforlife #gymrat #workoutoftheday #gymislife #workouttips #instafitnessmotivation #likefitness #followfitness #immunityfitness #impulse #lifefitness #hammercurls #strategy #gymgirls #fitnessboys #hypertrophy #trainlikeafighter #noexcuses #justdoit

When you build in silence people don't know what to attack. #buildmuscle #cableworkout #pullypushdown #chinup #reps #fitnessgirl #exercisetherapy #stamina #coreworkout #repitition #fitnessforlife #gymrat #workoutoftheday #gymislife #workouttips #instafitnessmotivation #likefitness #followfitness #immunityfitness #impulse #lifefitness #hammercurls #strategy #gymgirls #fitnessboys #hypertrophy #trainlikeafighter #noexcuses #justdoit - 2 days ago

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❣Yeehaa, my new personal record for vertical leg press, 140kg 🌟! Always making my progress @heartbrothersgym 🊕. Thanks to my gym buddy for being there for me, wouldn't have done this without U 🕺. I needed help to hook it back, too heavy for me. -
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Need to improve on my form. Will record from a good angle, next time 🎥.
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💪 Hammer Curl Bar. 
I think the hammer curl bar is 10kg, because I got the same reps when I use the 15kg curl bar. Plates are 2.5kg x 2 = 5kg. All in is 15kg. 
#verticallegpress #140kglegpress #stronglegs #senamankaki #gymipoh #hipthrust #💪 #hammercurlbar #legdayworkout #hammercurls

❣Yeehaa, my new personal record for vertical leg press, 140kg ! Always making my progress @heartbrothersgym 🊕. Thanks to my gym buddy for being there for me, wouldn't have done this without U 🕺. I needed help to hook it back, too heavy for me. - - Need to improve on my form. Will record from a good angle, next time . - - Hammer Curl Bar. I think the hammer curl bar is 10kg, because I got the same reps when I use the 15kg curl bar. Plates are 2.5kg x 2 = 5kg. All in is 15kg. #verticallegpress #140kglegpress #stronglegs #senamankaki #gymipoh #hipthrust # #hammercurlbar #legdayworkout #hammercurls - 2 days ago

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Dumbbell #hammercurls #chestpress followed by #chestflys....... standard exercises that should form part of any exercise routine on #chestday💪👊 #fitness #gainscity #goinheavy #gymrat #dumbbellsets #dumbbells #aestheticshot #inspiration #tryharder #supersets #fitboy #fitnessjourney #buildchest #pecs #ldn #bodybuilding  #awesome #dropsets #weighttrainingflex #bodybuildingtips #hypertrophy #gainsco #gymantix #inspiredmoments

Dumbbell #hammercurls #chestpress followed by #chestflys ....... standard exercises that should form part of any exercise routine on #chestday #fitness #gainscity #goinheavy #gymrat #dumbbellsets #dumbbells #aestheticshot #inspiration #tryharder #supersets #fitboy #fitnessjourney #buildchest #pecs #ldn #bodybuilding #awesome #dropsets #weighttrainingflex #bodybuildingtips #hypertrophy #gainsco #gymantix #inspiredmoments - 2 days ago

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💥 Full Shoulder workout. SWIPE RIGHT ➡➡💥
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OH and... wearing vintage (😅) Alphalete in prep for today’s launch 💯
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1⃣ Behind the Neck press
7 sets of 10 reps •
2⃣ Lateral raises SUPERSETTED with EZ press
4 sets of 12 reps •
3⃣Bent over DB flies SUPERSETTED with weighted rows 
5 sets of 10-12 reps •
4⃣Weighted raises 
5 sets of 15 reps •
5⃣ Hanging DB lateral raises 
6 sets of 10-12 reps (alternating)
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Really hope this is useful & let me know if you want to see more of these 💯 & What other exercises are your ‘go to’ for shoulders? 👇🏻👇🏻
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#shoulderworkout #athlete #innateathelete #inspiration #bodybuilding #fitnessprogress #fitnessadvice @innateathletics #fitnesssuperset #instafitness #powerlifting #fitnessbody #ascetics #athletic #armworkout #gymshark #gymsharkathlete #alphalete #hammercurls @alphalete #getbettertoday #fitnessjourney #passion #barbell #workoutadvice #inspiration #gymfamily #gymlife #innate #strenght #alphaleteathletics

Full Shoulder workout. SWIPE RIGHT  • OH and... wearing vintage () Alphalete in prep for today’s launch • 1⃣ Behind the Neck press 7 sets of 10 reps • 2⃣ Lateral raises SUPERSETTED with EZ press 4 sets of 12 reps • 3⃣Bent over DB flies SUPERSETTED with weighted rows 5 sets of 10-12 reps • 4⃣Weighted raises 5 sets of 15 reps • 5⃣ Hanging DB lateral raises 6 sets of 10-12 reps (alternating) • Really hope this is useful & let me know if you want to see more of these & What other exercises are your ‘go to’ for shoulders? 🏻🏻 • #shoulderworkout #athlete #innateathelete #inspiration #bodybuilding #fitnessprogress #fitnessadvice @innateathletics #fitnesssuperset #instafitness #powerlifting #fitnessbody #ascetics #athletic #armworkout #gymshark #gymsharkathlete #alphalete #hammercurls @alphalete #getbettertoday #fitnessjourney #passion #barbell #workoutadvice #inspiration #gymfamily #gymlife #innate #strenght #alphaleteathletics - 2 days ago

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Psychotic has been designed to increase physical performance and delay fatigue. This is achieved with a proven performance boosters beta-alanine and creatine monohydrate. Nothing has been skimped on with this product so you get a seriously potent hit to push performances in the gym.

Energy comes from a blend of caffeine anhydrous and a patented caffeine called infinergy. This provides a fast acting burst of energy that gets you going very quick but also sustains you throughout the entire workout. Infinergyprovides you with a smooth decline back to normal so you get epic workouts and no post-workout crash!
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Psychotic has been designed to increase physical performance and delay fatigue. This is achieved with a proven performance boosters beta-alanine and creatine monohydrate. Nothing has been skimped on with this product so you get a seriously potent hit to push performances in the gym. Energy comes from a blend of caffeine anhydrous and a patented caffeine called infinergy. This provides a fast acting burst of energy that gets you going very quick but also sustains you throughout the entire workout. Infinergyprovides you with a smooth decline back to normal so you get epic workouts and no post-workout crash! - Available  214 St Kilda Road, St Kilda 3182, VIC. 0390422129 OPEN 7 DAYS - 2 days ago

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#fitness #hammercurls #arms #aesthetic #motivated #music #nopainnogain #onedirection #leanin15 #leanmuscle

#fitness #hammercurls #arms #aesthetic #motivated #music #nopainnogain #onedirection #leanin15 #leanmuscle - 2 days ago

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#bodybuilding #bicepsworkout #hammercurls #fitnessmotivation #fitnessfreak #bodytransformation #

#bodybuilding #bicepsworkout #hammercurls #fitnessmotivation #fitnessfreak #bodytransformation # - 2 days ago

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Darker thoughts, heavier mindset. No stopping now. 195.4 here, cleaning up a bit at the moment, trying to hit over 200lbs by June #bodybuilding

Darker thoughts, heavier mindset. No stopping now. 195.4 here, cleaning up a bit at the moment, trying to hit over 200lbs by June #bodybuilding - 2 days ago

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Iv noticed lately as I get into #supersets (and as I get tired while doing them) that my elbows get all sorts of out of place. Especially on THESE two #exercises. With the #Hammercurls the right angle stays okay until the last few and then my whole shoulder swings my elbow back about 3 inches (so I’m using the shoulder to swing instead of the elbow as an anchor/the #Biceps stay activated throughout stays a #Bicep #Exercise) and with the #Skullcrushers the right angle is solid and the vertical is great (why I turn to the side for both of these, Video can be better than the mirror) but my #Elbows flare out and the #Triceps don’t get the #Workout they should.
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Next time, dropping about 5-7LBS and trying it again with the right form. Bi/Tri day I do 3 sets of these back to back then abs, then another superset then abs, 5 doubles total (10 exercises total 5 Bicep 5 Tricep 5 sets of 50 abs, then #cardio)
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 #Health #Healthy #Wellness #Fit #Fitness #Fitnerd #Gym #Gains #Gainz #FitGeek #GeekFit #Motivation #GymNerd #GymLife #Sweaty
#ReadComics #LiftWeights #BeHappy

Iv noticed lately as I get into #supersets (and as I get tired while doing them) that my elbows get all sorts of out of place. Especially on THESE two #exercises . With the #Hammercurls the right angle stays okay until the last few and then my whole shoulder swings my elbow back about 3 inches (so I’m using the shoulder to swing instead of the elbow as an anchor/the #Biceps stay activated throughout stays a #Bicep #Exercise ) and with the #Skullcrushers the right angle is solid and the vertical is great (why I turn to the side for both of these, Video can be better than the mirror) but my #Elbows flare out and the #Triceps don’t get the #Workout they should. . Next time, dropping about 5-7LBS and trying it again with the right form. Bi/Tri day I do 3 sets of these back to back then abs, then another superset then abs, 5 doubles total (10 exercises total 5 Bicep 5 Tricep 5 sets of 50 abs, then #cardio ) . . . #Health #Healthy #Wellness #Fit #Fitness #Fitnerd #Gym #Gains #Gainz #FitGeek #GeekFit #Motivation #GymNerd #GymLife #Sweaty #ReadComics #LiftWeights #BeHappy - 2 days ago

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#armageddon #arms #bieceps #triceps #traps #pump #nobeautyallbeast #noflexzone #squats #goldsgymcitrusheights #forearms #mexican #brownpride #darkthunder #rogue #nike #quads #hamstrings #qlutes #deadlifts #legs #curls #hammercurls #beats #outliftpreworkout #bcaa #vascular #oninstagramstraightflexing

#armageddon #arms #bieceps #triceps #traps #pump #nobeautyallbeast #noflexzone #squats #goldsgymcitrusheights #forearms #mexican #brownpride #darkthunder #rogue #nike #quads #hamstrings #qlutes #deadlifts #legs #curls #hammercurls #beats #outliftpreworkout #bcaa #vascular #oninstagramstraightflexing - 2 days ago

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💪💪💪💪💪Biceps hammer curl 💪💪💪.
#fit #morningmotivation#motivationalquotes #fitinspiration #fitnessmodel #fitnessmodel #fitnessjourney #fitnessjourney #fitnessaddict #bicepworkout #hammercurls #instagood #instafollowers #instafame #instavideo#video #videomaking#followforfollow #follow #follow4follow #followformore #likeforlike#hunkwater #style #fitness #health #travel #fashion #food #nature

Biceps hammer curl . #fit #morningmotivation #motivationalquotes #fitinspiration #fitnessmodel #fitnessmodel #fitnessjourney #fitnessjourney #fitnessaddict #bicepworkout #hammercurls #instagood #instafollowers #instafame #instavideo #video #videomaking #followforfollow #follow #follow4follow #followformore #likeforlike #hunkwater #style #fitness #health #travel #fashion #food #nature - 2 days ago

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Roshi's Turtle School🐢 #MasterRoshi #DragonBallZ #DragonBallSuper #Anime #BodyBuilding #Powerlifting #CrossFit #FitnessMotivation #Weightlifting #HammerCurls #Biceps

Roshi's Turtle School #MasterRoshi #DragonBallZ #DragonBallSuper #Anime #BodyBuilding #Powerlifting #CrossFit #FitnessMotivation #Weightlifting #HammerCurls #Biceps - 2 days ago

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Have you ever? RAN THE RACK?!?! Let's go!!!! #needacameraman 😅😅 #hammercurls #bodybuilding #fitlife #redcon1 #nike #achievemygreatness #arms

Have you ever? RAN THE RACK?!?! Let's go!!!! #needacameraman #hammercurls #bodybuilding #fitlife #redcon1 #nike #achievemygreatness #arms - 2 days ago

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#Hammercurls on the 40’s baby❗ #InMyZone #Brainstorming #BigAssArms peep them #shoulders & that #chest 🙃

#Hammercurls on the 40’s baby #InMyZone #Brainstorming #BigAssArms peep them #shoulders & that #chest 🙃 - 2 days ago

9 Likes
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#bodybuildinglife #mybodybuildingjourney #mensphysiquegoals #mmsports #fueledbyprotein #eatgymsleeprepeat #armsworkout #hammercurls #bigarms

#bodybuildinglife #mybodybuildingjourney #mensphysiquegoals #mmsports #fueledbyprotein #eatgymsleeprepeat #armsworkout #hammercurls #bigarms - 2 days ago

5 Likes
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Got in a great full body session with @torre.washington on @centrfit. Did 3 supersets, each superset was done for 5 sets of 10 reps. #fullbodyworkout #row #hammercurls #uprightrow #reverselunges #centr #centrfit #clangingnbanging #isymfs #ironaddict #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #bluelinefit #gymrat  #guyswholift #gains #athlete #aesthetic

Got in a great full body session with @torre.washington on @centrfit. Did 3 supersets, each superset was done for 5 sets of 10 reps. #fullbodyworkout #row #hammercurls #uprightrow #reverselunges #centr #centrfit #clangingnbanging #isymfs #ironaddict #challengeyourself #trainhard #beastmode #fitlife #fit #fitness #fitfam #fitcops #tbl #thinblueline #fitcopsnation #armystrong #veteran #bluelinefit #gymrat #guyswholift #gains #athlete #aesthetic - 2 days ago

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Fitness is not an instagram goal. Its a life style.

VC- @05_abhi
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#fitnessmen #bicepsworkout #hammercurls #bicepstraining #biceps #bicepsday #backandbiceps #fitnessfreaks #muscles #gymmotivation #motivationalquotes #motivation #fitnesslife #fitnesslife #fitnessjourney #fitnessgoals #workout #training💪 #gymwear #fitnesstransformation #fitnessaddict #modeling #mensgymwear #mensoutfit #mensfashion #ultimatenutrition #muscleblaze #zidd #ziddihoonmain #humfittoindiafit

Fitness is not an instagram goal. Its a life style. VC- @05_abhi ......................................................... #fitnessmen #bicepsworkout #hammercurls #bicepstraining #biceps #bicepsday #backandbiceps #fitnessfreaks #muscles #gymmotivation #motivationalquotes #motivation #fitnesslife #fitnesslife #fitnessjourney #fitnessgoals #workout #training #gymwear #fitnesstransformation #fitnessaddict #modeling #mensgymwear #mensoutfit #mensfashion #ultimatenutrition #muscleblaze #zidd #ziddihoonmain #humfittoindiafit - 2 days ago

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Flex Friday ft. some fire sour gummy bcaas 💪🏻🔥 #flexfriday #bcaa #alaninutrition #sourgummy #benchpress #stairmaster #triceps #chest #biceps #cablepulldowns #overheadpress #hammercurls #pecflys #mommaswholift #mommabear #papabear #fitness #gains #weightlossjourney #weightlifting #hallofheroes

Flex Friday ft. some fire sour gummy bcaas 🏻 #flexfriday #bcaa #alaninutrition #sourgummy #benchpress #stairmaster #triceps #chest #biceps #cablepulldowns #overheadpress #hammercurls #pecflys #mommaswholift #mommabear #papabear #fitness #gains #weightlossjourney #weightlifting #hallofheroes - 3 days ago

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Arm Day 💪 suns out guns out •
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#ArmDay #Arms #HammerCurls #ArmCurls GymDay #Workout #WorkoutRoutine #Biceps #BicepDay #BicepWorkout #Curls #Lifting #WeightLifting #LiftingWeights #FridayGym #GymFriday #FridayWorkout #Jordans #Jordan3s #Cement3s #JordanIII #GymHeat #Fitness #FitnessMotivation

Arm Day suns out guns out • • #ArmDay #Arms #HammerCurls #ArmCurls GymDay #Workout #WorkoutRoutine #Biceps #BicepDay #BicepWorkout #Curls #Lifting #WeightLifting #LiftingWeights #FridayGym #GymFriday #FridayWorkout #Jordans #Jordan3s #Cement3s #JordanIII #GymHeat #Fitness #FitnessMotivation - 3 days ago

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How do you hammer curl?

Notice in my video, you see that my shoulders do not lift and my arms are pinned at the elbow.

I avoid using the momentum of body swing to help me through, as you can see in the second piece of this video.

#fitfam #fitspiration #mensphysique #WeightLifting #aesthetics #Biceps #abs #abdominals #WorkOut #sixpack #pecs  #chest #ink #inked #inkedMuscle #Pecs #6pack #abs  #sixpack #Beard #BeardGang #BeardsRock #BeardsAndMuscle #Surgeon #BlackMan #BlackMen #fit 
#HammerCurls #Gym

How do you hammer curl? Notice in my video, you see that my shoulders do not lift and my arms are pinned at the elbow. I avoid using the momentum of body swing to help me through, as you can see in the second piece of this video. #fitfam #fitspiration #mensphysique #WeightLifting #aesthetics #Biceps #abs #abdominals #WorkOut #sixpack #pecs #chest #ink #inked #inkedMuscle #Pecs #6pack #abs #sixpack #Beard #BeardGang #BeardsRock #BeardsAndMuscle #Surgeon #BlackMan #BlackMen #fit #HammerCurls #Gym - 3 days ago

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Gotta get these 💪🏻 bigger!! #biceps #tattoos #tattoosleeves #powerlifting #bodybuilding #gainz💪 #fitfam #strong #strength #strengthtraining #curls #hammercurls #strengthcartel #bigonthebasics #igfit #igfitness #instafit #instafitness #gymmotivation #gymshark #hankwilliamsjr #countryboy #fitandtatted #fitandtattooed #flexfriday #flexfriday💪

Gotta get these 🏻 bigger!! #biceps #tattoos #tattoosleeves #powerlifting #bodybuilding #gainz #fitfam #strong #strength #strengthtraining #curls #hammercurls #strengthcartel #bigonthebasics #igfit #igfitness #instafit #instafitness #gymmotivation #gymshark #hankwilliamsjr #countryboy #fitandtatted #fitandtattooed #flexfriday #flexfriday - 3 days ago

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