#halfmarathontraining

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Week 8/32  Half Marathon Training:

Today I decided to spend my Memorial day morning with some of the ladies from BGR! Hampton Roads, and I must say I’m glad I did. I went out with the mind set of only running 4 miles or so, but I ended up running over 5!! And at MY RACE PACE! My time/splits were better than the 10k  I ran Saturday! It was awesome! Can’t wait to do it again! #getupangorow

#757runners #halfmarathontraining #running #run #blackgirlsrun #memorialdayrun

Week 8/32 Half Marathon Training: Today I decided to spend my Memorial day morning with some of the ladies from BGR! Hampton Roads, and I must say I’m glad I did. I went out with the mind set of only running 4 miles or so, but I ended up running over 5!! And at MY RACE PACE! My time/splits were better than the 10k I ran Saturday! It was awesome! Can’t wait to do it again! #getupangorow #757runners #halfmarathontraining #running #run #blackgirlsrun #memorialdayrun - 0 seconds

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Another run in the books! Still a long way to go, but I'm doing this! #halfmarathontraining

Another run in the books! Still a long way to go, but I'm doing this! #halfmarathontraining - 0 seconds

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What a way to start the day!  5 miles under 8mm  Yes!!!!!
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#runchat #runner #runningmotivation #halfmarathontraining #training #runtommyrun #runforyourself #instagramrunners #runnersofinstagram #strava #stravarun #halhigdon #halhigdonhalfmarathontraining #petersagal #chicagorunner #runninglovers  #runnerscommunity #runtoinspire #13point1 #13.1 #instarunners #morningmiles #whatholiday #TforTommy

What a way to start the day! 5 miles under 8mm Yes!!!!! .. #runchat #runner #runningmotivation #halfmarathontraining #training #runtommyrun #runforyourself #instagramrunners #runnersofinstagram #strava #stravarun #halhigdon #halhigdonhalfmarathontraining #petersagal #chicagorunner #runninglovers #runnerscommunity #runtoinspire #13point1 #13 .1 #instarunners #morningmiles #whatholiday #TforTommy - 0 seconds

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Half marathon TRAINing 🏃🏼‍♀️🛤🌳
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#parklandwalk #finsburypark #crouchend #stroudgreen #northlondon #run #running #railway #disusedrailway #naturereserve #crouchendstation #halfmarathontraining #needtorunfaster #bankholiday #monday

Half marathon TRAINing 🏼‍♀️🛤🌳 . . . #parklandwalk #finsburypark #crouchend #stroudgreen #northlondon #run #running #railway #disusedrailway #naturereserve #crouchendstation #halfmarathontraining #needtorunfaster #bankholiday #monday - 0 seconds

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1.7 miles exploring our new neighborhood! Felt great to go for a run after a busy, busy weekend of moving, watching my brother graduate college and celebrating my cousin’s birthday!

1.7 miles exploring our new neighborhood! Felt great to go for a run after a busy, busy weekend of moving, watching my brother graduate college and celebrating my cousin’s birthday! - 0 seconds

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A little cross training this morning. I learned my lesson from yesterday and got it in before the heat so that was nice. As for the pic, came across this in someone’s front yard during the ride. Then I got bored and played with the filters...

A little cross training this morning. I learned my lesson from yesterday and got it in before the heat so that was nice. As for the pic, came across this in someone’s front yard during the ride. Then I got bored and played with the filters... - 0 seconds

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I'm trying this program (got it on kindle for like $10USD). Today, on day 1, I learned how weak the lower left side of my back still is when doing side crunches. When I did them with my right lower back contracting, they were better. When my left was involved, I could barely get my feet off the floor. (See the 2nd slide for the exercise). Guess my back still has a lot of work to do 😳
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#running #run #training #halfmarathontraining #health #fitness #injuryrecovery #strength #strengthtraining

I'm trying this program (got it on kindle for like $10USD). Today, on day 1, I learned how weak the lower left side of my back still is when doing side crunches. When I did them with my right lower back contracting, they were better. When my left was involved, I could barely get my feet off the floor. (See the 2nd slide for the exercise). Guess my back still has a lot of work to do . . . . #running #run #training #halfmarathontraining #health #fitness #injuryrecovery #strength #strengthtraining - 1 minute ago

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Post race with Mother outside Queenies digs!
@vitalitylondon10k completed!
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#vitality #vitalitylondon10000 #10k #london #buckinghampalace #queen #medal #run #runner #running #runnersofinstagram #runningcommunity #newbalance #runchat #runchatUK #halfmarathontraining #marathontraining #palace #runanddone

Post race with Mother outside Queenies digs! @vitalitylondon10k completed! . . . . #vitality #vitalitylondon10000 #10k #london #buckinghampalace #queen #medal #run #runner #running #runnersofinstagram #runningcommunity #newbalance #runchat #runchatUK #halfmarathontraining #marathontraining #palace #runanddone - 5 minutes ago

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So much fluff on the trails!

So much fluff on the trails! - 5 minutes ago

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Starting the morning out with a little run  #brooksrunning #runner #running #runnergirl #runnersofinstagram #runnerslife #runningcouple #shoebling #runnerslife #run #nikerunclub #applewatch #swfl #fitover40 #goals #run_shoutout #halfmarathontraining #rundisney

Starting the morning out with a little run #brooksrunning #runner #running #runnergirl #runnersofinstagram #runnerslife #runningcouple #shoebling #runnerslife #run #nikerunclub #applewatch #swfl #fitover40 #goals #run_shoutout #halfmarathontraining #rundisney - 7 minutes ago

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Get up and grind...no matter what. Always moving forward. Always growing. 🏃‍♀️
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#motivation #motivationmonday #fitness #fitnessjourney #fitnessmotivation #runner #runtraining #halfmarathonrunner #halfmarathontraining #runnershigh #runnersofinstagram #runvan #beyondsnfc #eurasian #halfasian #hapa #tattooed #tattooedgirl #tattooedandfit #tattooedrunner #tattooedlife #legpiecetattoo #latergram #vancitygirl #vancitygirlruns

Get up and grind...no matter what. Always moving forward. Always growing. ‍♀️ . . . #motivation #motivationmonday #fitness #fitnessjourney #fitnessmotivation #runner #runtraining #halfmarathonrunner #halfmarathontraining #runnershigh #runnersofinstagram #runvan #beyondsnfc #eurasian #halfasian #hapa #tattooed #tattooedgirl #tattooedandfit #tattooedrunner #tattooedlife #legpiecetattoo #latergram #vancitygirl #vancitygirlruns - 8 minutes ago

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Hard race. Never Quit. Focus. 
#coban21k #run #lifestylechange #running #halfmarathontraining #bro #family

Hard race. Never Quit. Focus. #coban21k #run #lifestylechange #running #halfmarathontraining #bro #family - 11 minutes ago

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“Primeros 21kms de COBAN” Carrera durísima pero súper alegre con tanta gente que te apoya durante el camino, muchas subidas pero por eso dicen “Coban es COBAN” no es carrera para PR pero si te sirve de pre entreno para el PR de los 21km de la ciudad!! 💪🏻 ⏰1:56 #lifeisbetterinrunningshoes #iloverunning #halfmarathontraining #runningmom #myhubbymybuddy #familygoals #familyfun #sportarunner

“Primeros 21kms de COBAN” Carrera durísima pero súper alegre con tanta gente que te apoya durante el camino, muchas subidas pero por eso dicen “Coban es COBAN” no es carrera para PR pero si te sirve de pre entreno para el PR de los 21km de la ciudad!! 🏻 1:56 #lifeisbetterinrunningshoes #iloverunning #halfmarathontraining #runningmom #myhubbymybuddy #familygoals #familyfun #sportarunner - 12 minutes ago

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we did it!! ❤️🇺🇸💙 such an awesome start to the day at @burnbootcamporlando attempting the #murph! made it through 6 rounds (finished all of the pull ups!) and both mile runs before it was time to head to work - that means only 80 pushups and 120 squats do finish later tonight 😉 soo proud of everyone for showing up early and giving it their all today!! ✨ @burnbootcamp .
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#burn #burnorlando #bleedblue #burnsisters #keepmoving #igniteyourlife #commit2fit #imraisingmybar #neverquit #strong #stronggirls #halfmarathon #halfmarathontraining #wineanddine #wineanddinehalf #magicmiles #everymileismagic #nevermissamonday

we did it!! such an awesome start to the day at @burnbootcamporlando attempting the #murph ! made it through 6 rounds (finished all of the pull ups!) and both mile runs before it was time to head to work - that means only 80 pushups and 120 squats do finish later tonight soo proud of everyone for showing up early and giving it their all today!! @burnbootcamp . . . #burn #burnorlando #bleedblue #burnsisters #keepmoving #igniteyourlife #commit2fit #imraisingmybar #neverquit #strong #stronggirls #halfmarathon #halfmarathontraining #wineanddine #wineanddinehalf #magicmiles #everymileismagic #nevermissamonday - 13 minutes ago

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Still can’t believe this happened yesterday in such a short period of time. My biggest takeaway from this race was get some adequate rest! A positive mindset means nothing if the mind hasn’t had rest. I was exhausted before I even hit the course but I pushed through somehow. This run club has been so amazing to be apart of and I’m thankful for everyone I’ve connected with and all that I will personally connect with soon. A huge shoutout and THANK YOU to @joerobinsonapx  and @__lwoods for starting @werun313 and allowing me to be a part of this race. More medals are on the way! After reading that letter yesterday (check my 5k highlights) I’m all in for the full marathon! Watch me 🏃🏻‍♀️🏅👌🏼

Still can’t believe this happened yesterday in such a short period of time. My biggest takeaway from this race was get some adequate rest! A positive mindset means nothing if the mind hasn’t had rest. I was exhausted before I even hit the course but I pushed through somehow. This run club has been so amazing to be apart of and I’m thankful for everyone I’ve connected with and all that I will personally connect with soon. A huge shoutout and THANK YOU to @joerobinsonapx and @__lwoods for starting @werun313 and allowing me to be a part of this race. More medals are on the way! After reading that letter yesterday (check my 5k highlights) I’m all in for the full marathon! Watch me 🏻‍♀️🏅🏼 - 14 minutes ago

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You either RUN 🏃‍♀️ the day or let the day run you. I choose to run the day! Good workout, good company and great weather! #MomOnTheRun #RunTheDay #HalfMarathonTraining

You either RUN ‍♀️ the day or let the day run you. I choose to run the day! Good workout, good company and great weather! #MomOnTheRun #RunTheDay #HalfMarathonTraining - 16 minutes ago

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9 miles of murals. Thank you @reitz_stuff and gang for the sweaty, art-filled miles on this beautiful Memorial Day. 🏃🏼‍♀️🇺🇸#runningmyselftogether #mdw

9 miles of murals. Thank you @reitz_stuff and gang for the sweaty, art-filled miles on this beautiful Memorial Day. 🏼‍♀️#runningmyselftogether #mdw - 17 minutes ago

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#Rise & #Shine .. 6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of a bed.

Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move

A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn't ask their opinion.

The voice you've chosen to listen to is one of defiance.

A voice that's says there was a reason you set that alarm in the first place. #So sit up, put your feet on the floor, and don't look back because we've got work to do.

#Welcome #To #The #Grind!  #legendsdontretiretheyreinvent #keeppushing #keepfighting #neverlookback #nevergiveup #motivationmonday #mondaymotivation #mondayvibes #happy #smile #enjoythejourney #dayOne #instaphoto #spring #autumn #winter #summervibes #instaday #follow #like #runnersofinstagram #runningmotivation #halfmarathontraining

#Rise & #Shine .. 6am and your hand can't make it to the alarm clock before the voices in your head start telling you that it's too early, too dark, and too cold to get out of a bed. Aching muscles lie still in rebellion, pretending not to hear your brain commanding them to move A legion of voices are shouting their unanimous permission for you to hit the snooze button and go back to dreamland, but you didn't ask their opinion. The voice you've chosen to listen to is one of defiance. A voice that's says there was a reason you set that alarm in the first place. #So sit up, put your feet on the floor, and don't look back because we've got work to do. #Welcome #To #The #Grind ! #legendsdontretiretheyreinvent #keeppushing #keepfighting #neverlookback #nevergiveup #motivationmonday #mondaymotivation #mondayvibes #happy #smile #enjoythejourney #dayOne #instaphoto #spring #autumn #winter #summervibes #instaday #follow #like #runnersofinstagram #runningmotivation #halfmarathontraining - 17 minutes ago

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6th Race if the Year ✅ Top 10 Finisher ✅ 1 race closer to my half marathon in September.
#runningmotivation #morningmotivation #halfmarathontraining #727canrace #running #run #fitness #training #runners #fit #motivation #instarunners #halfmarathon #sport #trailrunning #runningmotivation #runnersofinstagram #fitnessmotivation  #instarun ##runhappy #cardio #nike #fitfam

6th Race if the Year Top 10 Finisher 1 race closer to my half marathon in September. #runningmotivation #morningmotivation #halfmarathontraining #727canrace #running #run #fitness #training #runners #fit #motivation #instarunners #halfmarathon #sport #trailrunning #runningmotivation #runnersofinstagram #fitnessmotivation #instarun ##runhappy #cardio #nike #fitfam - 19 minutes ago

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I am a “function over fashion” person for sure... I rarely attempt to match my running outfits, so when I manage to even match my shoes it needs documented!!! 😂
Took the new Zoom Pegasuses out for an easy 3 mi spin this morning.  I don’t think I’ve run in a pair of Nikes since one season of indoor track in HS?!? 😱
Happy Memorial Day! 🇺🇸❤️💙🇺🇸
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#ilovehills #runpa #runpgh #run412 #fittsburgh #halfmarathontraining  #ffrcpitt #fleetfeetpitt #rockrunners #scrr #steelcityroadrunners
#chasingboston #boston2020orbust #bostonbirthdayquest #thegreat2020unicornchase #dreambigorgohome
#milestopennieschallenge

I am a “function over fashion” person for sure... I rarely attempt to match my running outfits, so when I manage to even match my shoes it needs documented!!! Took the new Zoom Pegasuses out for an easy 3 mi spin this morning. I don’t think I’ve run in a pair of Nikes since one season of indoor track in HS?!? Happy Memorial Day! . . . . #ilovehills #runpa #runpgh #run412 #fittsburgh #halfmarathontraining #ffrcpitt #fleetfeetpitt #rockrunners #scrr #steelcityroadrunners #chasingboston #boston2020orbust #bostonbirthdayquest #thegreat2020unicornchase #dreambigorgohome #milestopennieschallenge - 22 minutes ago

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Amen! For runners, running is self care! A little #MondayMotivation to get your through the day! This print is also free to download on our site ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#motivationmonday #quotes #quoteoftheday #qotd #motivationalquotes #instaquote #staypositive #noexcuses #youcandoit #running #instarunners #marathon #halfmarathon  #runitfast #run  #womensrunningcommunity  #runhappy #sweatpink #runlikeagirl #marathontraining #marathon #runnersofinstagram #igrunners #runningworld #halfmarathon #halfmarathontraining #13point1

Amen! For runners, running is self care! A little #MondayMotivation to get your through the day! This print is also free to download on our site ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivationmonday #quotes #quoteoftheday #qotd #motivationalquotes #instaquote #staypositive #noexcuses #youcandoit #running #instarunners #marathon #halfmarathon #runitfast #run #womensrunningcommunity #runhappy #sweatpink #runlikeagirl #marathontraining #marathon #runnersofinstagram #igrunners #runningworld #halfmarathon #halfmarathontraining #13point1 - 26 minutes ago

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A wet, refreshing 5k. Good leg stretch after taking the children to the cinema.
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#RunningMum #Running #RunningMotivation #IRunForFood #IRunForMe #IRunForWine #Addidas #FitnessMotivation #HealthyMum #FitMum #MealPrep #WeightTraining #KettleBellWorkout #CapGirl #RunningWithFriends #ParkRun #HIIT #HIITWorkout #TabataWorkout #HomeWorkout #FamilyFitness #HealthyFamily #GymBunny #GymMotivation #HappyAndHealthy #HealthyLifestyle #HalfMarathonTraining #10KTraining #ProgressionRun

A wet, refreshing 5k. Good leg stretch after taking the children to the cinema. . . . #RunningMum #Running #RunningMotivation #IRunForFood #IRunForMe #IRunForWine #Addidas #FitnessMotivation #HealthyMum #FitMum #MealPrep #WeightTraining #KettleBellWorkout #CapGirl #RunningWithFriends #ParkRun #HIIT #HIITWorkout #TabataWorkout #HomeWorkout #FamilyFitness #HealthyFamily #GymBunny #GymMotivation #HappyAndHealthy #HealthyLifestyle #HalfMarathonTraining #10KTraining #ProgressionRun - 28 minutes ago

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I’m overjoyed to have run this distance along the Monsal trail,  thank you to my amazing husband who kept pushing me to keep going ! #exhilaratedandexhausted #monsaltrail #runningmotivation #rungoals #halfmarathontraining

I’m overjoyed to have run this distance along the Monsal trail, thank you to my amazing husband who kept pushing me to keep going ! #exhilaratedandexhausted #monsaltrail #runningmotivation #rungoals #halfmarathontraining - 28 minutes ago

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Morning run #halfmarathontraining #emptystomachcardio #vegetarianrunner #running

Morning run #halfmarathontraining #emptystomachcardio #vegetarianrunner #running - 31 minutes ago

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Remember the reason we are able to go outside and run. Thank you Veterans for serving our great country. .
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#memorialday #memorialdayweekend #fitleaders #runningmotivation #run #halfmarathon #halfmarathontraining #marathon #marathontraining #triathlon #triathalontraining #fitover40 #instarunners #fitnessmotivation #longrun #leadership #leadershipdevelopment #leadershipmatters #boycottaverage

Remember the reason we are able to go outside and run. Thank you Veterans for serving our great country. . . . #memorialday #memorialdayweekend #fitleaders #runningmotivation #run #halfmarathon #halfmarathontraining #marathon #marathontraining #triathlon #triathalontraining #fitover40 #instarunners #fitnessmotivation #longrun #leadership #leadershipdevelopment #leadershipmatters #boycottaverage - 32 minutes ago

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Tem um ano que corro 10km. Depois de anos e anos intercalando entre 5, 6 e 7, essa distância de transformou em um objetivo. Aí consegui. Depois veio a meia maratona. Mas, o que ainda me encasquetava era porque eu não baixava esse tempo. Fiz, na primeira vez, 1:08, depois 1:06, 1:05, 1:03. Na última prova, @lucioalvespr1me falou: bora baixar!! E aí, não deu certo. Aquilo ficou muito na minha cabeça. Daí, há duas semanas fiz 10km em 1:01!!!! E recebi uma mensagem do @fellipejoaquim assim: "bora sair da zona de conforto e tentar fazer em uma hora?" Só que pensei em todos os problemas: passar pelo viaduto das cinco pontas QUATRO VEZES foi o que mais me deu medo. A medrosa dentro de mim saúda esses percursos difíceis. E a galera que com cem metros já tava caminhando e tirando selfie, me desconcentrando total? Quebrei de raiva, retornei por amor. Bota a música lá no último volume e mete o pé na carreira!!! E foi assim que cheguei em uma horinha cravada (os segundos foram os cem metros a mais). Mas, ainda não tá bom não. Tenho muito o que treinar, seja as pernas, seja a cabeça. Muito o que ajustar nas minhas entregas. Muito o que aprender com cada treino, com cada prova. Mas, esse resultado é fruto de dedicação. Disso não arredo o pé. Mas, como sempre, depois da linha de chegada, querida, volte a treinar!! Foi RP, mas pode vir muito mais. E eu quero!!!
#corraparasempre #maislevemaisfortemaisrapida #nightrun #corridaderua #running #girlswhorun #girlpower #mulheresquecorrem #corremulherada #halfmarathontraining #meiamaratona #halfmarathoner #euescolhicorrer #corredoresdavidareal #perunning

Tem um ano que corro 10km. Depois de anos e anos intercalando entre 5, 6 e 7, essa distância de transformou em um objetivo. Aí consegui. Depois veio a meia maratona. Mas, o que ainda me encasquetava era porque eu não baixava esse tempo. Fiz, na primeira vez, 1:08, depois 1:06, 1:05, 1:03. Na última prova, @lucioalvespr1me falou: bora baixar!! E aí, não deu certo. Aquilo ficou muito na minha cabeça. Daí, há duas semanas fiz 10km em 1:01!!!! E recebi uma mensagem do @fellipejoaquim assim: "bora sair da zona de conforto e tentar fazer em uma hora?" Só que pensei em todos os problemas: passar pelo viaduto das cinco pontas QUATRO VEZES foi o que mais me deu medo. A medrosa dentro de mim saúda esses percursos difíceis. E a galera que com cem metros já tava caminhando e tirando selfie, me desconcentrando total? Quebrei de raiva, retornei por amor. Bota a música lá no último volume e mete o pé na carreira!!! E foi assim que cheguei em uma horinha cravada (os segundos foram os cem metros a mais). Mas, ainda não tá bom não. Tenho muito o que treinar, seja as pernas, seja a cabeça. Muito o que ajustar nas minhas entregas. Muito o que aprender com cada treino, com cada prova. Mas, esse resultado é fruto de dedicação. Disso não arredo o pé. Mas, como sempre, depois da linha de chegada, querida, volte a treinar!! Foi RP, mas pode vir muito mais. E eu quero!!! #corraparasempre #maislevemaisfortemaisrapida #nightrun #corridaderua #running #girlswhorun #girlpower #mulheresquecorrem #corremulherada #halfmarathontraining #meiamaratona #halfmarathoner #euescolhicorrer #corredoresdavidareal #perunning - 33 minutes ago

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Good morning from my trail where I am free to run when I want and live the way I choose to. Thank you to those who have sacrificed and gave everything  for our freedom. 🙏🇺🇸 .
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#thankyou #memorialday #runnersworld #runitfast #instarunners #runhappy #fitfam #fitnessmotivation #runningcommunity #strong #runshots #womensrunningcommunity #fitness #runnerslife #runnersofinstagram #workout #run #runchat #marathon #runner #igrunners #halfmarathontraining #runnershigh #runnerscommunity #running #trailrunning #instarunner #instarun #marathontraining #runtoinspire

Good morning from my trail where I am free to run when I want and live the way I choose to. Thank you to those who have sacrificed and gave everything for our freedom. . . . . . . · · · · · #thankyou #memorialday #runnersworld #runitfast #instarunners #runhappy #fitfam #fitnessmotivation #runningcommunity #strong #runshots #womensrunningcommunity #fitness #runnerslife #runnersofinstagram #workout #run #runchat #marathon #runner #igrunners #halfmarathontraining #runnershigh #runnerscommunity #running #trailrunning #instarunner #instarun #marathontraining #runtoinspire - 33 minutes ago

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(swipe 👉🏾) 15.31miles on the trainer yesterday and 4.4miles on the run this morning. Hope everyone is enjoying their Memorial Day weekend. Much thanks and gratitude to those servicemen and servicewomen who made the ultimate sacrifice! Have a great one, good peoples.

(swipe 🏾) 15.31miles on the trainer yesterday and 4.4miles on the run this morning. Hope everyone is enjoying their Memorial Day weekend. Much thanks and gratitude to those servicemen and servicewomen who made the ultimate sacrifice! Have a great one, good peoples. - 33 minutes ago

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Slow running - beautiful landscape #running #runforfun #loveit #slowbutsteady #halfmarathontraining ##bagheerasälenfjällmaraton #bodyandsoul

Slow running - beautiful landscape #running #runforfun #loveit #slowbutsteady #halfmarathontraining ##bagheerasälenfjällmaraton #bodyandsoul - 36 minutes ago

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RACE NUMBER 2: 10K PB! So after deciding to ignore my new VO2 max estimated 10K time, I went for this. Was holding on and ny pacing was all over. Especially since the GPS went crazy in Central London! 🙄😂 Pleased with that. Also, got to do strides with @genh_runz and hang with @themarathonmarcus Legends the both of them. And PBs all around!

Happy Bank Holiday Monday!

#runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #10K #londonrunner #speedsession

RACE NUMBER 2: 10K PB! So after deciding to ignore my new VO2 max estimated 10K time, I went for this. Was holding on and ny pacing was all over. Especially since the GPS went crazy in Central London! 🙄 Pleased with that. Also, got to do strides with @genh_runz and hang with @themarathonmarcus Legends the both of them. And PBs all around! Happy Bank Holiday Monday! #runhappy #runlikeagirl #ultrarunner #runnerscommunity #runningcommunity #runner #runhard #runfar #ukrunchat #ukrunner #runforever #womensrunningcommunity #inspiringwomenrunners #runfast #runitfast #instarunner #igrunner #marathontraining #halfmarathontraining #lolaruns #runlikethewind #girlrunner #marathoner #halfmarathoner #10K #londonrunner #speedsession - 38 minutes ago

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Started the day with a 6 mile run! How could you not be motivated by this view?
#yorkbeachmaine #yorkbeach #maine #beach #views #vacation #vacationmode #myhappyplace #running #runnergirl #run #womenrunning #womensrunningcommunity #halfmarathontraining #training #workout

Started the day with a 6 mile run! How could you not be motivated by this view? #yorkbeachmaine #yorkbeach #maine #beach #views #vacation #vacationmode #myhappyplace #running #runnergirl #run #womenrunning #womensrunningcommunity #halfmarathontraining #training #workout - 39 minutes ago

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Two runs two days... 60 mins on the treadmill yesterday and 30 mins today. Plan to run everyday for the next couple of weeks then rest and do short runs on the week leading up to #rottnestrunningfestival #nexthalfmarathon #iwillbeready #motherrunner #halfmarathontraining #runlikeagirl

Two runs two days... 60 mins on the treadmill yesterday and 30 mins today. Plan to run everyday for the next couple of weeks then rest and do short runs on the week leading up to #rottnestrunningfestival #nexthalfmarathon #iwillbeready #motherrunner #halfmarathontraining #runlikeagirl - 40 minutes ago

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Happy Memorial Day!❤️
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5 sticky AF recovery miles🥵😅 Oh summer how I love you🥰... AFTER my run is done😜🌞🙌 ...pluggin’ along...🏃‍♀️💪
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Enjoy this beautiful day guys!🌞💕

Happy Memorial Day!️ . 5 sticky AF recovery miles🥵 Oh summer how I love you🥰... AFTER my run is done🌞 ...pluggin’ along...‍♀️ . Enjoy this beautiful day guys!🌞 - 40 minutes ago

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Ran 3.41 miles with Nike⁠ Run Club happy Memorial Day!! #paradeday #stratfordrunning #stratford #stratcity #phrc #gryffindorforthecup #nikerunning #nikeplus #nikerunclub #vaporfly4 #nikevaporfly4 #hmf #halfmarathontraining

Ran 3.41 miles with Nike⁠ Run Club happy Memorial Day!! #paradeday #stratfordrunning #stratford #stratcity #phrc #gryffindorforthecup #nikerunning #nikeplus #nikerunclub #vaporfly4 #nikevaporfly4 #hmf #halfmarathontraining - 41 minutes ago

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The course was very nice with small elevation changes throughout the course surrounded by trees.  Humidity was no joke, but finished 3rd in master male division

#americanhero25k #halfmarathontraining #marathontraining #instarun #instarunning #instarunner #instarunners #igrun #igrunning #igrunner #igrunners #run #running #runner #runners #runnersofinstagram #runnersofinsta #runnerscommunity #runnersofig #runnerslife

The course was very nice with small elevation changes throughout the course surrounded by trees. Humidity was no joke, but finished 3rd in master male division #americanhero25k #halfmarathontraining #marathontraining #instarun #instarunning #instarunner #instarunners #igrun #igrunning #igrunner #igrunners #run #running #runner #runners #runnersofinstagram #runnersofinsta #runnerscommunity #runnersofig #runnerslife - 41 minutes ago

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Little clip of me running, doing some uphill speed work. Running in the new Altra shoes
Thanks to @runrx  and @klbeverley for introducing me to these it is a game changer, I can feel the road and contact much better, land less on my heel now and first time in my life said that Nike shoes sucks🤣🤣🤣, but true that you need a few weeks to fully adjust to these shoes!
#embracethespace #altrarunning #altraescalante #bigmitchtri #uphillrunning #runningtraining #speedwork #triathlonworld #triathlete #triathlon #swimbikerun #swimbikerunrepeat #IRONMANtri #ironmantraining #triathlon_in_the_world #triathlon_world 
#roadtokona #roadtoironman #im703eagleman #триатлонист #триатлон #ironmanlifestyle #runningmotivation #runningshoes #halfmarathontraining #nolimits

Little clip of me running, doing some uphill speed work. Running in the new Altra shoes Thanks to @runrx and @klbeverley for introducing me to these it is a game changer, I can feel the road and contact much better, land less on my heel now and first time in my life said that Nike shoes sucks🤣🤣🤣, but true that you need a few weeks to fully adjust to these shoes! #embracethespace #altrarunning #altraescalante #bigmitchtri #uphillrunning #runningtraining #speedwork #triathlonworld #triathlete #triathlon #swimbikerun #swimbikerunrepeat #IRONMANtri #ironmantraining #triathlon_in_the_world #triathlon_world #roadtokona #roadtoironman #im703eagleman #триатлонист #триатлон #ironmanlifestyle #runningmotivation #runningshoes #halfmarathontraining #nolimits - 42 minutes ago

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Medal Monday 🏅Slightly heartbroken to be honest, I really wanted another sub 1 hour but just couldn’t break through the masses in the first 5km. Past that I was on fire and averaging 8/9min miles which was a surprise given my lack of prep because of exams📚

Massive sprint finish at the end because I had it in me...normally I’m just praying for the finish line to come towards me! 🏃🏻‍♀️ But it’s done now and I’m on holiday tomorrow so can’t think about it too much ✈️ The #CelebrateYou runners were all so lovely and my nerves over wearing very little completely disappeared, so much so I got the tube back in my pants which may have shocked some tourists! .
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#londonrunning #vitality10000 #bodypositivity #runninglifestyle #runrunrun #londonrunners #halfmarathoner #halfmarathontraining #c25k #c25kgraduate #chubrubclub #thisgirlcanrun #instarunners #irun #runderwear #medalmonday #10krun #10ktraining #womenrunners

Medal Monday 🏅Slightly heartbroken to be honest, I really wanted another sub 1 hour but just couldn’t break through the masses in the first 5km. Past that I was on fire and averaging 8/9min miles which was a surprise given my lack of prep because of exams Massive sprint finish at the end because I had it in me...normally I’m just praying for the finish line to come towards me! 🏻‍♀️ But it’s done now and I’m on holiday tomorrow so can’t think about it too much ️ The #CelebrateYou runners were all so lovely and my nerves over wearing very little completely disappeared, so much so I got the tube back in my pants which may have shocked some tourists! . . . . #londonrunning #vitality10000 #bodypositivity #runninglifestyle #runrunrun #londonrunners #halfmarathoner #halfmarathontraining #c25k #c25kgraduate #chubrubclub #thisgirlcanrun #instarunners #irun #runderwear #medalmonday #10krun #10ktraining #womenrunners - 43 minutes ago

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“The difference between wanting and achieving is discipline.”⁣
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Did we WANT to workout at 6 am when we didn’t go to bed till midnight? Mmmm, nope.⁣
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Did we do it anyways? Damn straight.

“The difference between wanting and achieving is discipline.”⁣ ⁣ Did we WANT to workout at 6 am when we didn’t go to bed till midnight? Mmmm, nope.⁣ ⁣ Did we do it anyways? Damn straight. - 44 minutes ago

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Honor the Brave 5K. Personal best of 31:43 to start this Memorial Day. Thx @131events and @fishersin for a well run event. Beautiful medal for #MedalMonday too!
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#PERS1ST #Run #Running #Runner #LearnToRun #BeginningRunner #RunnerLife #RunnersOfInstagram #PayWithMiles #HustlePuff #BetterEveryDay #BetterEveryMile #MedalChaser #RaceBling #5kTraining #10kTraining #HalfMarathon #HalfMarathonTraining #runforfun #IndyMini  #RunIndy #Run317 #RunFishers #RunIndiana #BeMonumental #goneforarun #weightloss #over40 #runningdad @brooksrunning @fishersrunningclub

Honor the Brave 5K. Personal best of 31:43 to start this Memorial Day. Thx @131events and @fishersin for a well run event. Beautiful medal for #MedalMonday too! • • #PERS1ST #Run #Running #Runner #LearnToRun #BeginningRunner #RunnerLife #RunnersOfInstagram #PayWithMiles #HustlePuff #BetterEveryDay #BetterEveryMile #MedalChaser #RaceBling #5kTraining #10kTraining #HalfMarathon #HalfMarathonTraining #runforfun #IndyMini   #RunIndy #Run317 #RunFishers #RunIndiana #BeMonumental #goneforarun #weightloss #over40 #runningdad @brooksrunning @fishersrunningclub - 44 minutes ago

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Take me home country roads...beautiful peaceful holiday morning where most people are still asleep. Just me and nature...The fog kept me coolish and the scenery was beautiful. I stopped to take pics of local farm life. At first the calves were scared but then they must have thought I was gonna feed them because they all started coming towards me. They were so cute, I just wanted to take one home 🐄😍 #mittenrunnermom #halfmarathontraining #running #runnersofinstagram #michiganrunner

Take me home country roads...beautiful peaceful holiday morning where most people are still asleep. Just me and nature...The fog kept me coolish and the scenery was beautiful. I stopped to take pics of local farm life. At first the calves were scared but then they must have thought I was gonna feed them because they all started coming towards me. They were so cute, I just wanted to take one home 🐄 #mittenrunnermom #halfmarathontraining #running #runnersofinstagram #michiganrunner - 45 minutes ago

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Today has begun as a very sad day. A day where a part of me has dead. But I think that we must go ahead and fight for a democratic Italy, a place for everyone, not for ignorants or racists. Under a pouring rain I went outside to run. I had to, because I wanted to feel better, maybe only for a moment. Now it's time to start again, to help minorities and to fight all the bad things.
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#italy #elections2019 #Italia #elezioni2019 #elezionieuropee #iononvotolega #iononstoconsalvini #yoga #yogapose #fitgirl #halfmarathonprogram #training #halfmarathontraining #run #running #runnergirl #yoga #yogapose #fitgirl #halfmarathonprep

Today has begun as a very sad day. A day where a part of me has dead. But I think that we must go ahead and fight for a democratic Italy, a place for everyone, not for ignorants or racists. Under a pouring rain I went outside to run. I had to, because I wanted to feel better, maybe only for a moment. Now it's time to start again, to help minorities and to fight all the bad things. . . . . #italy #elections2019 #Italia #elezioni2019 #elezionieuropee #iononvotolega #iononstoconsalvini #yoga #yogapose #fitgirl #halfmarathonprogram #training #halfmarathontraining #run #running #runnergirl #yoga #yogapose #fitgirl #halfmarathonprep - 47 minutes ago

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First 15k of the year... And it's a new PR! 🏆😃💪
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#15km #halfmarathontraining #mondaymotivation #running #newpr #training #bestcoachever #addicted #freedom 🏃‍♀️

First 15k of the year... And it's a new PR! . . #15km #halfmarathontraining #mondaymotivation #running #newpr #training #bestcoachever #addicted #freedom ‍♀️ - 48 minutes ago

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I love stats, graphs and odds. 📉📊 Since being diagnosed with T1D, I increased my running mileage a lot! 
Where in the past I would run around 35/50K per week, I am about to reach the 100K mark by the end of this month! 🏅

While my pancreas is getting lazier (bast***), I am getting a stronger runner. 
Believe it or not, blood sugar levels, either they are too low or too high, have a rather too strong impact on my mood. 
Running helps me keep a good control over my blood sugar, so I stay cool all the time 🤙🏻 #mindset
#diabeteswarrior
#diabetesawareness . . . . . . . .

#diabetesrunner #diabetestype1 #diabetescommunity #diabetes1 #diabeteslife #moody #mood😏 #mood😍 #runningdog #runlondon #runrunrun #runningbuddies #runningislife #runner #runhappy #runchallenge #runningculture #halfmarathontraining #halfmarathon #halfmarathonprep #royalparkshalf #royalparkshalfmarathon #diabetesuk #typeonediabetes

I love stats, graphs and odds. Since being diagnosed with T1D, I increased my running mileage a lot! Where in the past I would run around 35/50K per week, I am about to reach the 100K mark by the end of this month! 🏅 While my pancreas is getting lazier (bast***), I am getting a stronger runner. Believe it or not, blood sugar levels, either they are too low or too high, have a rather too strong impact on my mood. Running helps me keep a good control over my blood sugar, so I stay cool all the time 🤙🏻 #mindset #diabeteswarrior #diabetesawareness . . . . . . . . #diabetesrunner #diabetestype1 #diabetescommunity #diabetes1 #diabeteslife #moody #mood #mood #runningdog #runlondon #runrunrun #runningbuddies #runningislife #runner #runhappy #runchallenge #runningculture #halfmarathontraining #halfmarathon #halfmarathonprep #royalparkshalf #royalparkshalfmarathon #diabetesuk #typeonediabetes - 49 minutes ago

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A gentle 10k this morning to start the day 🏃‍♂️💪😁 #marathontraining #strava #halfmarathontraining #stravarun #oncloudshoes #oncloudventure #pentewansands #pentewantrail

A gentle 10k this morning to start the day ‍♂️ #marathontraining #strava #halfmarathontraining #stravarun #oncloudshoes #oncloudventure #pentewansands #pentewantrail - 50 minutes ago

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I found this really hard this morning! Kept having to stop, I tried to push through but it was too easy to give in... I feel like I’ve lost a lot of fitness this year and really want to get it back 😩🏃🏻‍♀️ does anyone have any tips on how to overcome the mental block?? I know I can run 13 miles without needing a break so why is 10k now seeming impossible? 😞

I found this really hard this morning! Kept having to stop, I tried to push through but it was too easy to give in... I feel like I’ve lost a lot of fitness this year and really want to get it back 🏻‍♀️ does anyone have any tips on how to overcome the mental block?? I know I can run 13 miles without needing a break so why is 10k now seeming impossible? - 51 minutes ago

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Qual a sua medalha 🏅 favorita? Você tem alguma que se apega mais?
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A minha favorita é a da maratona no desafio do Dunga em 2016. Não é porque é de uma maratona, mas porque ela é linda mesmo (aqui nos EUA 🇺🇸 eles capricham muito nas medalhas).
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E como você armazena suas medalhas?
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• em uma caixa?
• na parede?
• algum lugar especial?
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Aquelas que possuo em maior volume estão hoje em uma caixinha (confesso que algumas enferrujaram) e as mais especiais (umas 12) hoje guardo em cabides no meu guarda-roupa 😛🙈 - enquanto não mudar para a minha casa, não vou furar parede à toa 🤣🤣🤣
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E vocês, qual acha mais bonita? #medalmonday

Qual a sua medalha 🏅 favorita? Você tem alguma que se apega mais? ⠀ A minha favorita é a da maratona no desafio do Dunga em 2016. Não é porque é de uma maratona, mas porque ela é linda mesmo (aqui nos EUA eles capricham muito nas medalhas). ⠀ E como você armazena suas medalhas? ⠀ • em uma caixa? • na parede? • algum lugar especial? ⠀ Aquelas que possuo em maior volume estão hoje em uma caixinha (confesso que algumas enferrujaram) e as mais especiais (umas 12) hoje guardo em cabides no meu guarda-roupa 😛 - enquanto não mudar para a minha casa, não vou furar parede à toa 🤣🤣🤣 ⠀ E vocês, qual acha mais bonita? #medalmonday - 53 minutes ago

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Day 27.
Run streak almost done!
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#5kadayforthemonthofmay #5kadayformay #stillirun #stilliruncommunity #oisellevolée #headupwingsout #1000milesin2019 #thesemotherscanrun #runningmama #motherrunner #runnersofinstagram #igrunner #runnersofinsta #runnersofig #bamr #flystyle #SIRunstreak #womensrunningcommunity #runnersworld #ihavearunnersbody #irunthisbody #marathontraining #halfmarathontraining #marathontraining

Day 27. Run streak almost done! • • • • #5kadayforthemonthofmay #5kadayformay #stillirun #stilliruncommunity #oisellevolée #headupwingsout #1000milesin2019 #thesemotherscanrun #runningmama #motherrunner #runnersofinstagram #igrunner #runnersofinsta #runnersofig #bamr #flystyle #SIRunstreak #womensrunningcommunity #runnersworld #ihavearunnersbody #irunthisbody #marathontraining #halfmarathontraining #marathontraining - 54 minutes ago

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Jack apañando la mañana del domingo. ————————————————————————— #germanshepherd #germanshepherdrunning #germanshepherdpuppy  #running #triathlete #hipreplacement #hipreplacementrecovery #triathlon #hiprecovery #santiago #halfmarathontraining #training #fulltraining #trote #sport #deporte #sports #entrenamiento #10km #10kmrun #10kmtraining #maipu #germanshepherddog @german__shepherd_lover @triathlon_lifestyles

Jack apañando la mañana del domingo. ————————————————————————— #germanshepherd #germanshepherdrunning #germanshepherdpuppy #running #triathlete #hipreplacement #hipreplacementrecovery #triathlon #hiprecovery #santiago #halfmarathontraining #training #fulltraining #trote #sport #deporte #sports #entrenamiento #10km #10kmrun #10kmtraining #maipu #germanshepherddog @german__shepherd_lover @triathlon_lifestyles - 56 minutes ago

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Weekend runs keep me focused and motivated. Thanks to #nyrropenrun in Brooklyn for getting that training done ☑️ #keeptrekking .
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#brooklynrunner #brooklynrunners #runnerlife #brooklyn #halfmarathontraining #thatrunnerlife #motivated #communityrunning #makingmiles #athlete #fitlife

Weekend runs keep me focused and motivated. Thanks to #nyrropenrun in Brooklyn for getting that training done #keeptrekking . . . #brooklynrunner #brooklynrunners #runnerlife #brooklyn #halfmarathontraining #thatrunnerlife #motivated #communityrunning #makingmiles #athlete #fitlife - 58 minutes ago

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That new hat!

That new hat! - 1 hour ago

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Early morning run cant wait to fo this in the summer enjoy this day we're lucky to live in such a beautiful country 🌞🇺🇸🌞🇺🇸
#trainlikeagirl #training 💪 #halfmarathontraining #fit #fitandfab #fitnessmotivation #trainingday #trainlikeanangel #runnersproblems #runningtraining #marathontraining #fitfam #fitnessfun #fitnessgirl #fitspirationmotivation #nikerunclub

Early morning run cant wait to fo this in the summer enjoy this day we're lucky to live in such a beautiful country 🌞🌞 #trainlikeagirl #training #halfmarathontraining #fit #fitandfab #fitnessmotivation #trainingday #trainlikeanangel #runnersproblems #runningtraining #marathontraining #fitfam #fitnessfun #fitnessgirl #fitspirationmotivation #nikerunclub - 1 hour ago

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Running in the countryside yesterday made me want to explore some different routes. So today I ran down the canal, beyond the Olympic park and then back home. It’s definitely good to mix up your routes and explore, I’m seeing lots of parts of London I never even knew about. Next week if I’m feeling good, I’ll go for the half marathon! #halfmarathontraining #runninggirl #running #longrunsunday #runnersofinstagram #runninginspiration #runninggoals #runningmotivation #instagramrunners #run4fun

Running in the countryside yesterday made me want to explore some different routes. So today I ran down the canal, beyond the Olympic park and then back home. It’s definitely good to mix up your routes and explore, I’m seeing lots of parts of London I never even knew about. Next week if I’m feeling good, I’ll go for the half marathon! #halfmarathontraining #runninggirl #running #longrunsunday #runnersofinstagram #runninginspiration #runninggoals #runningmotivation #instagramrunners #run4fun - 1 hour ago

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And this morning God said it’s ok to rest :-) No early morning sunrise run miles for me today. #andthatsok #cranelakelife #runlikethewindbullseye #halfmarathontraining #momswhorun #motherrunner #rainraingoaway #memorialday #rememberingthefallen #givingmyselfgrace #rest #pointaplus #wwpointsplus #pointspluslife #pointsplusforlife

And this morning God said it’s ok to rest :-) No early morning sunrise run miles for me today. #andthatsok #cranelakelife #runlikethewindbullseye #halfmarathontraining #momswhorun #motherrunner #rainraingoaway #memorialday #rememberingthefallen #givingmyselfgrace #rest #pointaplus #wwpointsplus #pointspluslife #pointsplusforlife - 1 hour ago

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And this morning God said it’s ok to rest :-) No early morning sunrise run miles for me today. #andthatsok #cranelakelife #runlikethewindbullseye #halfmarathontraining #momswhorun #motherrunner #rainraingoaway #memorialday #rememberingthefallen #givingmyselfgrace #rest #inthecamper #notreadmill

And this morning God said it’s ok to rest :-) No early morning sunrise run miles for me today. #andthatsok #cranelakelife #runlikethewindbullseye #halfmarathontraining #momswhorun #motherrunner #rainraingoaway #memorialday #rememberingthefallen #givingmyselfgrace #rest #inthecamper #notreadmill - 1 hour ago

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Fun run over the hills in the rain today with the running club. Jumping over styles and streams is a welcome change from road running. The views and downhills made the uphill struggles worth it! #needtoimprovemystamina #fellrunning #allweatherrunner

Fun run over the hills in the rain today with the running club. Jumping over styles and streams is a welcome change from road running. The views and downhills made the uphill struggles worth it! #needtoimprovemystamina #fellrunning #allweatherrunner - 1 hour ago

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Memorial Day weekend —Race #1: Greek Fest 5k 2019. (And since I wasn’t raised to be a wallflower) I made my way to the dance floor 😛💃🏻 I loved the clip of the couple dancing together 😍 They were so smooth! Lol
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#jessrunwithme #jesswslkwithme #greekfest5k #greekfest #neworleans #sunsetrun #504girl #sunsetrunning #beautifulviews #greatpeople #halfmarathontraining #iranforbeer #runnersofinstagram #running #raceday #racefun

Memorial Day weekend —Race #1 : Greek Fest 5k 2019. (And since I wasn’t raised to be a wallflower) I made my way to the dance floor 😛🏻 I loved the clip of the couple dancing together They were so smooth! Lol . . #jessrunwithme #jesswslkwithme #greekfest5k #greekfest #neworleans #sunsetrun #504girl #sunsetrunning #beautifulviews #greatpeople #halfmarathontraining #iranforbeer #runnersofinstagram #running #raceday #racefun - 1 hour ago

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Relaxing in my happy place. No need to be Wonder Woman today. Happy Monday! Happy Memorial Day
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 #fitfam #activelifestyle #fitover40 #healthylifestyle #tri365 #trilife #triathlete #womenfortri #swimbikerun #inflexibleyogis #yoga #runnersofinstagram #halfmarathontraining #slowrunnersclub #irunthisbody #myhappyplace

Relaxing in my happy place. No need to be Wonder Woman today. Happy Monday! Happy Memorial Day . . . . . #fitfam #activelifestyle #fitover40 #healthylifestyle #tri365 #trilife #triathlete #womenfortri #swimbikerun #inflexibleyogis #yoga #runnersofinstagram #halfmarathontraining #slowrunnersclub #irunthisbody #myhappyplace - 1 hour ago

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New p.r. ..funny thing is ,when i woke up at 4am i didn't even want to run. I needed to run !! Got up ,drank coffee ,laced up my shoes and ran what i believe to be my fastest 10 miler. Who knew...lol  get up people ,set goals and go crush it. Then repeat! .
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#runner #mapmyrun #runnersofinstagram #atlantarunners #atlantatrackclub #nikerunning #halfmarathontraining #marathontraining #niketraining #noexcuses #motivation #fitlife #iloverunning #runpic #sunrise #morningrun #runningcityusa

New p.r. ..funny thing is ,when i woke up at 4am i didn't even want to run. I needed to run !! Got up ,drank coffee ,laced up my shoes and ran what i believe to be my fastest 10 miler. Who knew...lol get up people ,set goals and go crush it. Then repeat! . . . . . . . . . . #runner #mapmyrun #runnersofinstagram #atlantarunners #atlantatrackclub #nikerunning #halfmarathontraining #marathontraining #niketraining #noexcuses #motivation #fitlife #iloverunning #runpic #sunrise #morningrun #runningcityusa - 1 hour ago

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‘Team Rutland’ #vitality10k #vitality10000 #halfmarathontraining 🏃🏼‍♀️🏃‍♂️🏃‍♂️

‘Team Rutland’ #vitality10k #vitality10000 #halfmarathontraining 🏼‍♀️‍♂️‍♂️ - 1 hour ago

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Yarış sabahı durumları! 🏃‍♀️🏃‍♂️😂😂
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Race morning vibes! 🏃‍♀️🏃‍♂️😂😂
#Repost @runnersjunction .
Siz de fotoğraflarınızı paylaşmak istiyorsanız #kosturkiye etiketini kullanabilirsiniz ❤ . . .
#asicsruntr #imoveme
#run #running #runninglover #runninglovers 
#firstultramarathon  #ultramarathon 
#trailrunner  #trailrunners #trailrunning
#turkeyrun  #runturkeyrun  #kosturkiye
#adidasrunners #adidasrunning #adidasrunnersistanbul #salomonrunningtr
#runtastic #columbiamontrailkosugrubu
#istanbulyarimaratonu #runnerscomunity
#runnersglobe #runnersofinstagram
#marathontraining #halfmarathontraining
#skyrunning

Yarış sabahı durumları! ‍♀️‍♂️ . Race morning vibes! ‍♀️‍♂️ #Repost @runnersjunction . Siz de fotoğraflarınızı paylaşmak istiyorsanız #kosturkiye etiketini kullanabilirsiniz . . . #asicsruntr #imoveme #run #running #runninglover #runninglovers #firstultramarathon #ultramarathon #trailrunner #trailrunners #trailrunning #turkeyrun #runturkeyrun #kosturkiye #adidasrunners #adidasrunning #adidasrunnersistanbul #salomonrunningtr #runtastic #columbiamontrailkosugrubu #istanbulyarimaratonu #runnerscomunity #runnersglobe #runnersofinstagram #marathontraining #halfmarathontraining #skyrunning - 1 hour ago

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Today I #murph!!!! In stead of running for bling today, I will step out of my comfort zone and put my body through the ultimate test. I have to say I am way more nervous about this than any run event!!! Last time I did Murph was in 2017- the time to beat is 65 min! 
#murphformemorialday #happymemorialday #usa #givethanks #freedomisntfree🇺🇸 #hugaveteran #hebrews12v1 #runnersofinstagram #halfmarathontraining #crosstraining #marathontraining #whatdoesntkillmemakesmestronger #therunambassador #mytrainerisbetterthanyours @barb3llar1na

Today I #murph !!!! In stead of running for bling today, I will step out of my comfort zone and put my body through the ultimate test. I have to say I am way more nervous about this than any run event!!! Last time I did Murph was in 2017- the time to beat is 65 min! #murphformemorialday #happymemorialday #usa #givethanks #freedomisntfree #hugaveteran #hebrews12v1 #runnersofinstagram #halfmarathontraining #crosstraining #marathontraining #whatdoesntkillmemakesmestronger #therunambassador #mytrainerisbetterthanyours @barb3llar1na - 1 hour ago

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This girl can! Many said I couldn't or I wouldn't...what do they know 💪🏃‍♀️😂
Showing off my @bejuststrong leggings at the finish line ❤️
#emf2019 #edinburghrunning #edinburghhalfmarathon #edinburghmarathonfestival #glasgowrunning #scottishrunner #juststrongclothing #juststrongteam #juststrong #juststrongwomen #strongbody #strongmind #halfmarathontraining #brooksgts19 #brooksrunning #garminrunning #garminforerunner235 #garmin #thisgirlcanrun #girlpower #strongwomen #runningmotivation #keeprunning #womansfitness #fitnessmotivation #healthylifestyle #healthyliving

This girl can! Many said I couldn't or I wouldn't...what do they know ‍♀️ Showing off my @bejuststrong leggings at the finish line #emf2019 #edinburghrunning #edinburghhalfmarathon #edinburghmarathonfestival #glasgowrunning #scottishrunner #juststrongclothing #juststrongteam #juststrong #juststrongwomen #strongbody #strongmind #halfmarathontraining #brooksgts19 #brooksrunning #garminrunning #garminforerunner235 #garmin #thisgirlcanrun #girlpower #strongwomen #runningmotivation #keeprunning #womansfitness #fitnessmotivation #healthylifestyle #healthyliving - 1 hour ago

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Happy Memorial Day!  Another early morning run for this momma.  Enjoy the unofficial start to summer everyone.

Happy Memorial Day! Another early morning run for this momma. Enjoy the unofficial start to summer everyone. - 1 hour ago

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I'M BACK! Shout out to my new "Accounta-buddies"!!! #potterheadrunningclub is AMAZING!! I think starting that group yesterday has really been the push I needed to get back on track! November 1st will be here before I turn around, so I am going to be training my butt off these next few months! I refuse to fail! #halfmarathontraining #runlikeyoustoleitfromgringotts #running #vegetarianrunner #rocknrollhalfmarathon #savannah2019 #accounta-buddies

I'M BACK! Shout out to my new "Accounta-buddies"!!! #potterheadrunningclub is AMAZING!! I think starting that group yesterday has really been the push I needed to get back on track! November 1st will be here before I turn around, so I am going to be training my butt off these next few months! I refuse to fail! #halfmarathontraining #runlikeyoustoleitfromgringotts #running #vegetarianrunner #rocknrollhalfmarathon #savannah2019 #accounta -buddies - 1 hour ago

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Run done. Now weights. Note to self. The run to the gym is all up hill 😂😂 don't do it
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#hilltraining #halfmarathontraining #hardwork #stalbanshalfmarathon #lovehaterelationship #slowandsteady #myjourney #fitness #nikerunclub #nike #underarmour #nutrition @eventsatw @nikerunning @nikesportswear @underarmouruk

Run done. Now weights. Note to self. The run to the gym is all up hill don't do it . . #hilltraining #halfmarathontraining #hardwork #stalbanshalfmarathon #lovehaterelationship #slowandsteady #myjourney #fitness #nikerunclub #nike #underarmour #nutrition @eventsatw @nikerunning @nikesportswear @underarmouruk - 1 hour ago

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Successful beach run 🏃🏻‍♀️ Longest run since starting training for the 1/2 marathon in September. Love being able to close my exercise and move goal before 8 am 🌞 .
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#runnersofww #running #runninggirl #halfmarathontraining #ww #weightwatchers #myweightlossjourney #weightloss #wwjourney #goalgetter #lifestylechange #wwfreestyle #wwinspiration #wwsupport #wwgoals #wwmaintenance #wwsuccess #wwcommunity #wwonline #wwphilly #wwfamily #wwsisterhood #wwgirl #wwmoms #toddlermom #wellnessthatworks #wwinstafam

Successful beach run 🏻‍♀️ Longest run since starting training for the 1/2 marathon in September. Love being able to close my exercise and move goal before 8 am 🌞 . . . . #runnersofww #running #runninggirl #halfmarathontraining #ww #weightwatchers #myweightlossjourney #weightloss #wwjourney #goalgetter #lifestylechange #wwfreestyle #wwinspiration #wwsupport #wwgoals #wwmaintenance #wwsuccess #wwcommunity #wwonline #wwphilly #wwfamily #wwsisterhood #wwgirl #wwmoms #toddlermom #wellnessthatworks #wwinstafam - 1 hour ago

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10km PB 💥 Took nearly a minute off my PB today! 
No idea how, but I do know that I dug deeper in that last 2km than I have ever dug in my whole life. 
I’ll write more about the race later but right now I have food to eat. #priorities
#pb #vitality10k #vitality10000 
#run #running #runner #runnergirl #runlikeagirl #thisgirlcan #runhappy #womensrunning #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #instarunners #ukrunchat  #runlondon #halfmarathontraining #marathontraining #chasingGFA #project342 #ultratraining #strava #stravarun #tomtomrunner #workoutsnap

10km PB Took nearly a minute off my PB today! No idea how, but I do know that I dug deeper in that last 2km than I have ever dug in my whole life. I’ll write more about the race later but right now I have food to eat. #priorities #pb #vitality10k #vitality10000 #run #running #runner #runnergirl #runlikeagirl #thisgirlcan #runhappy #womensrunning #womensrunningcommunity #runningcommunity #instarunners #runnersofinstagram #instarunners #ukrunchat #runlondon #halfmarathontraining #marathontraining #chasingGFA #project342 #ultratraining #strava #stravarun #tomtomrunner #workoutsnap - 2 hours ago

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On Sunday morning I backed up the Noosa 10k with the Pine Rivers 10k. •
Thought it would be a great test to see if I could do the half marathon distance spread over 2 days as the GC half is only 6 weeks away. •
Given my current injury niggles I’m stoked that I made it through both 10k runs without any walking and my times were not all that bad to boot. •
Hoping to get back in to my original training schedule now and with a bit of luck I can still achieve my goal time at the GC after all. .
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#runningmama #girlsrunthistown #solomum #mumsofinstagram #mum #thismumruns #irun #irunforme #irunformedals #getuplaceup #zerotohalfmarathon #halfmarathontraining #workingthroughinjury #lovetorun #lovehaterunning #runningmumsaustralia #littleeyesarewatching #happyhealthymum #irunforfun #pineriversfunrun

On Sunday morning I backed up the Noosa 10k with the Pine Rivers 10k. • Thought it would be a great test to see if I could do the half marathon distance spread over 2 days as the GC half is only 6 weeks away. • Given my current injury niggles I’m stoked that I made it through both 10k runs without any walking and my times were not all that bad to boot. • Hoping to get back in to my original training schedule now and with a bit of luck I can still achieve my goal time at the GC after all. . . . . . #runningmama #girlsrunthistown #solomum #mumsofinstagram #mum #thismumruns #irun #irunforme #irunformedals #getuplaceup #zerotohalfmarathon #halfmarathontraining #workingthroughinjury #lovetorun #lovehaterunning #runningmumsaustralia #littleeyesarewatching #happyhealthymum #irunforfun #pineriversfunrun - 2 hours ago

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Warm up or recovery ankle opener for you run. 🔹Start in a table like position, on hands and feet
✅Use hips to increase stretch on ankle, 🔹Sit all the way back and lift knees to increase stretch 🔹You can also curl toes under for a plantar stretch 
Enjoy your run 
#runrx 🔹Clinics, gait analysis or 321Run online: runrx.fit

Warm up or recovery ankle opener for you run. Start in a table like position, on hands and feet Use hips to increase stretch on ankle, Sit all the way back and lift knees to increase stretch You can also curl toes under for a plantar stretch Enjoy your run #runrx Clinics, gait analysis or 321Run online: runrx.fit - 2 hours ago

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WHY we do things has more significance than WHAT we do. Happy  glo day to a man I respect n love more than anyone else. We been thru it time n time again. Enjoy your day lil cousin. Love ya 🏈 @adslll305
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#runnersofinstagram #running #run #runner #instarunners #fitness #runners #runhappy #runningmotivation #marathontraining #runnerscommunity #runnersworld #training #instarun #marathon #trailrunning #k #instarunner #runnerslife #runningcommunity #garmin #motivation #fitnessmotivation #fit #runningman #runnergirl #workout #halfmarathon #halfmarathontraining #bhfyp

WHY we do things has more significance than WHAT we do. Happy glo day to a man I respect n love more than anyone else. We been thru it time n time again. Enjoy your day lil cousin. Love ya @adslll305 . . . . . #runnersofinstagram #running #run #runner #instarunners #fitness #runners #runhappy #runningmotivation #marathontraining #runnerscommunity #runnersworld #training #instarun #marathon #trailrunning #k #instarunner #runnerslife #runningcommunity #garmin #motivation #fitnessmotivation #fit #runningman #runnergirl #workout #halfmarathon #halfmarathontraining #bhfyp - 3 years ago

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