#habits

822,122 posts

Dutch healthy lifestyle : bike everywhere, go to the market & enjoy cycling everywhere :) A bike needs to have a basket 🧺 for sure :) , a car is not needed, less pollution & great for the legs girls ! 😍
#dutchlifestyle#hilversum#marketday#activerestday #bikeeverywhere#nopollution#costarica#holanda#tica#sabado#habits#dutchlife#cycle#dutchbike

Dutch healthy lifestyle : bike everywhere, go to the market & enjoy cycling everywhere :) A bike needs to have a basket 🧺 for sure :) , a car is not needed, less pollution & great for the legs girls ! #dutchlifestyle #hilversum #marketday #activerestday #bikeeverywhere #nopollution #costarica #holanda #tica #sabado #habits #dutchlife #cycle #dutchbike - 57 minutes ago

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Ever wondered what a coaching session sounds like? How a coach can help you reframe an experience under a more positive light? Wonder no more, click the link in our bio to listen to CEO @kindnessgangsta coach @theangrytherapist live. Give it a listen and let us know what you think in the comments below. Happy learning!⁣
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#jrni #lifecoach #lifecoaching #mindset #personaldevelopment  #podcast  #mastercoach #coaching #goals #habits #personalgrowth #ambition #mindsetiseverything #selfhelp #entrepreneurship #coach  #positive #bestpodcast #coachingtips #wellnesspodcast #selfcare #healthpodcast #appreciativeinquiry #selfawareness #advice #podcastig #wellnesspodcast #coachingpodcast #lifecoachingpodcast #coachinglife

Ever wondered what a coaching session sounds like? How a coach can help you reframe an experience under a more positive light? Wonder no more, click the link in our bio to listen to CEO @kindnessgangsta coach @theangrytherapist live. Give it a listen and let us know what you think in the comments below. Happy learning!⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #jrni #lifecoach #lifecoaching #mindset #personaldevelopment #podcast #mastercoach #coaching #goals #habits #personalgrowth #ambition #mindsetiseverything #selfhelp #entrepreneurship #coach #positive #bestpodcast #coachingtips #wellnesspodcast #selfcare #healthpodcast #appreciativeinquiry #selfawareness #advice #podcastig #wellnesspodcast #coachingpodcast #lifecoachingpodcast #coachinglife - 58 minutes ago

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First we form habits, then they form us 💪🏼 We have new additions to our men’s line, @rhone. Check them out in-store or online today! #WhenInRhone
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#sculpthouse #sculpthouseboutique #habits #menswear #fitness #bestrong #yourbestself #activewear #Rhone #style #shop #shoponline

First we form habits, then they form us 🏼 We have new additions to our men’s line, @rhone. Check them out in-store or online today! #WhenInRhone • • • #sculpthouse #sculpthouseboutique #habits #menswear #fitness #bestrong #yourbestself #activewear #Rhone #style #shop #shoponline - 59 minutes ago

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The God's nature can't be examined,but it can beenjoyed from us
#animals #naturephotography #nature #birmingham #earth #blogger #starbucks #heroes #london #flowerstagram #flowers #lights #strangerthings #newyorkcity #illustration #carsofinstagram #motorcycle #sukhothai #habits #eyeshadow #eyebrows #like #like4like #follow ,#follow4follow

The God's nature can't be examined,but it can beenjoyed from us #animals #naturephotography #nature #birmingham #earth #blogger #starbucks #heroes #london #flowerstagram #flowers #lights #strangerthings #newyorkcity #illustration #carsofinstagram #motorcycle #sukhothai #habits #eyeshadow #eyebrows #like #like4like #follow ,#follow4follow - 1 hour ago

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Write down what you’re grateful for, as the first thing you do in the morning. You’ll set perspective for the day.

#grateful #habits #routine #begrateful #nugts #nugtsco #wellness #wealth #lifehack #happy

Write down what you’re grateful for, as the first thing you do in the morning. You’ll set perspective for the day. #grateful #habits #routine #begrateful #nugts #nugtsco #wellness #wealth #lifehack #happy - 1 hour ago

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#cravings #nutritionplan #sugar #habits #princetonnewjersey #princeton #princetonnj #themaxchallengeofprinceton #nutrition #motivation #support #results #montgomerynewjersey #montgomerynj #montgomery #monty #skillmannewnj #skillmannewjersey #skillman

#cravings #nutritionplan #sugar #habits #princetonnewjersey #princeton #princetonnj #themaxchallengeofprinceton #nutrition #motivation #support #results #montgomerynewjersey #montgomerynj #montgomery #monty #skillmannewnj #skillmannewjersey #skillman - 1 hour ago

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Good way to flush those legs after getting back into #crossfit this week!!! @onepeloton @mattwilpers @killcliff #peloton #cycling #killcliff #fitaid #303 #5280 #colorado #discipline #habits #goforit

Good way to flush those legs after getting back into #crossfit this week!!! @onepeloton @mattwilpers @killcliff #peloton #cycling #killcliff #fitaid #303 #5280 #colorado #discipline #habits #goforit - 1 hour ago

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#expand #comfortzone #thedailydiscomfort #grow #challenge #lifestyle #habits #change #improve

#expand #comfortzone #thedailydiscomfort #grow #challenge #lifestyle #habits #change #improve - 1 hour ago

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@herjourneyis
@herjourneyis
@herjourneyis
@herjourneyis

#girlboss #womanpower #queen #bossbabe #bosslady #solopreneur #quotes #quoteoftheday #independentwomen #happy #herjourneyis #herjourney #happiness #lifestyle #quotetoliveby #dialyquote #motivation #motivationquotes #happygirl #ahapptgirl #millennials #money #rich #habits #healthyeating #selflove #cleaneating #betterfoods #beyou #resilient

@herjourneyis @herjourneyis @herjourneyis @herjourneyis #girlboss #womanpower #queen #bossbabe #bosslady #solopreneur #quotes #quoteoftheday #independentwomen #happy #herjourneyis #herjourney #happiness #lifestyle #quotetoliveby #dialyquote #motivation #motivationquotes #happygirl #ahapptgirl #millennials #money #rich #habits #healthyeating #selflove #cleaneating #betterfoods #beyou #resilient - 1 hour ago

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𝐇𝐚𝐛𝐢𝐭 𝟏𝟑 - 𝐒𝐥𝐞𝐞𝐩

Hi Champs!

Do you sleep well at night? 
Sleeping is something that we all do and we do it every night. A good night rest is very important to be able to function. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health.

If you are having troubles falling asleep or are waking up in the middle of the night, these few tips. If you have other tips, please let us know in the comment section.

Sleep tight Champs! 
#champ #habits #sleep #sleepingbeauty #relaxation #development #mindfulness #mindset #commitment #quotes #dailyquotes #motivation #inspiration #entrepreneur #love #instagood #beautiful #life #sleeptime #goodnight #instadaily #night #rest

𝐇𝐚𝐛𝐢𝐭 𝟏𝟑 - 𝐒𝐥𝐞𝐞𝐩 Hi Champs! Do you sleep well at night? Sleeping is something that we all do and we do it every night. A good night rest is very important to be able to function. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. If you are having troubles falling asleep or are waking up in the middle of the night, these few tips. If you have other tips, please let us know in the comment section. Sleep tight Champs! #champ #habits #sleep #sleepingbeauty #relaxation #development #mindfulness #mindset #commitment #quotes #dailyquotes #motivation #inspiration #entrepreneur #love #instagood #beautiful #life #sleeptime #goodnight #instadaily #night #rest - 1 hour ago

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1 hour ago

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#homecoming
Ab und zu gibt es nichts schöneres als einfach #zuhause zu sein
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#homesweethome
#lafamilia #power #Neverdestroyed #beardedvillain #beard #bearded #barbering #fitnesslifestyle #gohard #muscleup #igetmypowerback #giveitall #mindset #Nevertolatetochangeyourlive #habits #bartmodel #beardedaustria #beardedvillainaustria #goldsgym #style

#homecoming Ab und zu gibt es nichts schöneres als einfach #zuhause zu sein _________________________________ #homesweethome #lafamilia #power #Neverdestroyed #beardedvillain #beard #bearded #barbering #fitnesslifestyle #gohard #muscleup #igetmypowerback #giveitall #mindset #Nevertolatetochangeyourlive #habits #bartmodel #beardedaustria #beardedvillainaustria #goldsgym #style - 1 hour ago

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#qoutes #leader #leadership #motivation #grow #growthmindset #mindset #mindset #wealth #wealthylifestyle # business #success #successful #life #entrepreneur #intelligent #knowledge #education #positivevibes #positivity #positivemindset #healthylifestyle #power #change #habits #successhabits

#qoutes #leader #leadership #motivation #grow #growthmindset #mindset #mindset #wealth #wealthylifestyle # business #success #successful #life #entrepreneur #intelligent #knowledge #education #positivevibes #positivity #positivemindset #healthylifestyle #power #change #habits #successhabits - 1 hour ago

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Success leaves clues, success is a small tasks completed on a day to day basis which leads to bigger results over time.
#wealth #wealthy #wealthbuilding #wealthmanagement #financialfreedom #finance #financialdomination #financialliteracy #successquotes #success #successmindset #powerofpositivity #powerofhabit #habits #entrepreneur

Success leaves clues, success is a small tasks completed on a day to day basis which leads to bigger results over time. #wealth #wealthy #wealthbuilding #wealthmanagement #financialfreedom #finance #financialdomination #financialliteracy #successquotes #success #successmindset #powerofpositivity #powerofhabit #habits #entrepreneur - 1 hour ago

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365 days of personal growth, Day 60

#howtoreachyourgoals #goals #millennialproblems #reachyourgoals #personaldevelopment #personalgrowth #adulting #selfdiscipline #aimhigh #keepgoing #habits #routines #consistency #selfhelp #twentysomethings #millennial #millennialwomen

365 days of personal growth, Day 60 #howtoreachyourgoals #goals #millennialproblems #reachyourgoals #personaldevelopment #personalgrowth #adulting #selfdiscipline #aimhigh #keepgoing #habits #routines #consistency #selfhelp #twentysomethings #millennial #millennialwomen - 1 hour ago

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These 3 Clean Habits will help keep your spaces healthy and inviting #keepnaturallyclean #clean #habits #healthylifestyle #healthy #family #spaces #home #office #work #car #auto  #weekendwarrior

These 3 Clean Habits will help keep your spaces healthy and inviting #keepnaturallyclean #clean #habits #healthylifestyle #healthy #family #spaces #home #office #work #car #auto #weekendwarrior - 1 hour ago

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We are what we do, right? Maybe who we want to be can better guide what we do.
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New episode posted after a little break. -Pursuit of service podcast

#pursuitofservice #podcast #pursuit #service #leadership #servantleadership #servant #leader #leadership #servanthood #habits #identity #learn #serve #grow #growth

We are what we do, right? Maybe who we want to be can better guide what we do. - New episode posted after a little break. -Pursuit of service podcast #pursuitofservice #podcast #pursuit #service #leadership #servantleadership #servant #leader #leadership #servanthood #habits #identity #learn #serve #grow #growth - 1 hour ago

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Nothing is particularly hard if you divide it into small pieces. - Henry Ford ⠀
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Making small, positive changes -  eating a little healthier, exercising a little more, creating some small productive habits, is great way to get the momentum you need. ⠀
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It’s always hard in the beginning, but it will get easier. ⠀
And that’s the whole point. ⠀
As your strength grows, you can take on bigger challenges.⠀
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#positivechanges #smallchanges #smallchangesbigresults #smallchangebigdifference #startsmall #startnow #healthierme #healthierchoices #healthierhappierme #habits #betterhabits #healthylifestyle #healhy #healthyme #healthyliving #healthychoice #wellness #wellnesscoach #healthcoach #womenempowerment #womenlivingwell #womenhealth #womensupportwomen #womenempoweringwomen #over40  #womenover40 #thisis45 #positivevibes #positivethinking #challengeyourself

Nothing is particularly hard if you divide it into small pieces. - Henry Ford ⠀ ⠀ Making small, positive changes - eating a little healthier, exercising a little more, creating some small productive habits, is great way to get the momentum you need. ⠀ ⠀ It’s always hard in the beginning, but it will get easier. ⠀ And that’s the whole point. ⠀ As your strength grows, you can take on bigger challenges.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #positivechanges #smallchanges #smallchangesbigresults #smallchangebigdifference #startsmall #startnow #healthierme #healthierchoices #healthierhappierme #habits #betterhabits #healthylifestyle #healhy #healthyme #healthyliving #healthychoice #wellness #wellnesscoach #healthcoach #womenempowerment #womenlivingwell #womenhealth #womensupportwomen #womenempoweringwomen #over40 #womenover40 #thisis45 #positivevibes #positivethinking #challengeyourself - 1 hour ago

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Drop a ❤️ below👇🏽if you or a friend needs to hear this today.
:
Don't believe old programs that tell you change is impossible.
:
Decide the thoughts and emotions you want to experience and DO the work that allows you to live your life how you want to live it.

#choice #habits #dowork #actions #mindset #selfcare #selflove #awareness #successmindset #meditation #practice #mantra #

Drop a ️ below🏽if you or a friend needs to hear this today. : Don't believe old programs that tell you change is impossible. : Decide the thoughts and emotions you want to experience and DO the work that allows you to live your life how you want to live it. #choice #habits #dowork #actions #mindset #selfcare #selflove #awareness #successmindset #meditation #practice #mantra # - 1 hour ago

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~Sanskrit proverb 
Life changing ritual: Take 10 deep breaths every morning.  This will invigorate your brain and body ease stress,  helping you focus on what you want to achieve in the day.

~Sanskrit proverb Life changing ritual: Take 10 deep breaths every morning. This will invigorate your brain and body ease stress, helping you focus on what you want to achieve in the day. - 1 hour ago

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❤️ Mid February is the time when our ‘New Years Resolutions’ start fading away and we go back to old habits. 🤔 What are you doing to make sure this doesn’t happen? My tools are simple. 
Make A Plan ➡️ Take the Steps 🔄 See Results 🔝 Make Mistakes 🔙 Alter Plans🔛 Start again ✔️REPEAT 🔄
..............
#Pray #Dothethings #Keepgoing #Plan #youvegotthis #changeisgood #selflove #justmove #Day 47 #accountability #habits #28DaysofLove #newme #mindbodyspirit #rebirth

️ Mid February is the time when our ‘New Years Resolutions’ start fading away and we go back to old habits. 🤔 What are you doing to make sure this doesn’t happen? My tools are simple. Make A Plan ️ Take the Steps 🔄 See Results Make Mistakes Alter Plans Start again ️REPEAT 🔄 .............. #Pray #Dothethings #Keepgoing #Plan #youvegotthis #changeisgood #selflove #justmove #Day 47 #accountability #habits #28DaysofLove #newme #mindbodyspirit #rebirth - 1 hour ago

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𝗧𝗵𝗲𝘀𝗲 𝟮𝟵 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗶𝗻𝗮𝗻𝗰𝗲 𝘁𝗶𝗽𝘀 𝗯𝗲𝗹𝗼𝘄 𝗯𝗹𝗲𝗻𝗱 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝗳𝗶𝗻𝗮𝗻𝗰𝗲𝘀 𝗹𝗶𝗸𝗲 𝗯𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴, 𝘀𝗮𝘃𝗶𝗻𝗴, 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲. 
1. You May Not Want to Do It, But Create a Simple Budget 
2. To Understand Your Finances, You Have to Track Your Net Worth 
3. Write Down All Your Debt – Even If It’s REALLY Bad 
4. Cut Back Your Lifestyle If Inflated – LBYM 
5. Get The Low Down On Your Credit Score and Credit Report 
6. Create A Savings Plan (And Stick to It) 
7. Pay Yourself First, Then Pay Bills 
8. Separate Your Savings From Checking Account

9. Spend 1-3 Hours Per Week Reading About Finances and Investing 
10. Your Financial Education is on YOU

11. Yes, You Need to Make More Money 
12. Use Money and Budgeting Apps to Stay Organized 
13. Invest In Yourself Before Anything Else 
14. Understand Key Investing Terms (Compound Interest, Dollar-Cost Averaging) 
15. Start A Side Hustle To Elevate Your Income And Reduce Debt 
16. Invest in Assets, Not Liabilities (And Know the Difference) 
17. Don’t Compare Yourself To Others Financially, Focus on You 
18. Understand How Credit Cards Work and Don’t Get Into Crazy Debt 
19. Avoid Complacency in Your Career, Know Your Worth 
20. Lose the, “I’ll Worry About It Later” Mentality 
21. Re-evaluate Your Personal Finance Goals Every Year 
22. Learn Your Investing Options Outside of the Stock Market 
23. Don’t Immediate Purchase Something, Sleep On It 
24. Treat Yourself Wisely, Buy Experiences Over Materials 
25. If You Get A Decent Raise or Job With Higher Salary, Don’t Increase Your Lifestyle 
26. Don’t Be Afraid to Discuss Finances with Significant Other or Kids 
27. Pay Attention To Fees When Investing 
28. Learn How to Be Frugal, Not Cheap 
29. Take A Deep Breath, And Go At Your Own Pace

http://ow.ly/uZJb50li1dN

By Invested Wallet

#habits
#successhabits
#planning
#strategy
#business
#smallbusiness
#healthyhabits
#businesstips
#entrepreneur
#solopreneur
#wealth
#goals
#finance
#personalfinance
#money
#moneymanagement
#cbus
#dupontwealth

𝗧𝗵𝗲𝘀𝗲 𝟮𝟵 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗳𝗶𝗻𝗮𝗻𝗰𝗲 𝘁𝗶𝗽𝘀 𝗯𝗲𝗹𝗼𝘄 𝗯𝗹𝗲𝗻𝗱 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝗰𝗮𝘁𝗲𝗴𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝗳𝗶𝗻𝗮𝗻𝗰𝗲𝘀 𝗹𝗶𝗸𝗲 𝗯𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴, 𝘀𝗮𝘃𝗶𝗻𝗴, 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲. 1. You May Not Want to Do It, But Create a Simple Budget 2. To Understand Your Finances, You Have to Track Your Net Worth 3. Write Down All Your Debt – Even If It’s REALLY Bad 4. Cut Back Your Lifestyle If Inflated – LBYM 5. Get The Low Down On Your Credit Score and Credit Report 6. Create A Savings Plan (And Stick to It) 7. Pay Yourself First, Then Pay Bills 8. Separate Your Savings From Checking Account 9. Spend 1-3 Hours Per Week Reading About Finances and Investing 10. Your Financial Education is on YOU 11. Yes, You Need to Make More Money 12. Use Money and Budgeting Apps to Stay Organized 13. Invest In Yourself Before Anything Else 14. Understand Key Investing Terms (Compound Interest, Dollar-Cost Averaging) 15. Start A Side Hustle To Elevate Your Income And Reduce Debt 16. Invest in Assets, Not Liabilities (And Know the Difference) 17. Don’t Compare Yourself To Others Financially, Focus on You 18. Understand How Credit Cards Work and Don’t Get Into Crazy Debt 19. Avoid Complacency in Your Career, Know Your Worth 20. Lose the, “I’ll Worry About It Later” Mentality 21. Re-evaluate Your Personal Finance Goals Every Year 22. Learn Your Investing Options Outside of the Stock Market 23. Don’t Immediate Purchase Something, Sleep On It 24. Treat Yourself Wisely, Buy Experiences Over Materials 25. If You Get A Decent Raise or Job With Higher Salary, Don’t Increase Your Lifestyle 26. Don’t Be Afraid to Discuss Finances with Significant Other or Kids 27. Pay Attention To Fees When Investing 28. Learn How to Be Frugal, Not Cheap 29. Take A Deep Breath, And Go At Your Own Pace http://ow.ly/uZJb50li1dN By Invested Wallet #habits #successhabits #planning #strategy #business #smallbusiness #healthyhabits #businesstips #entrepreneur #solopreneur #wealth #goals #finance #personalfinance #money #moneymanagement #cbus #dupontwealth - 1 hour ago

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𝙄𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙖 𝙨𝙪𝙥𝙚𝙧𝙝𝙚𝙧𝙤 𝙬𝙝𝙖𝙩 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩?⁣
⁣
Superhuman strength? ⁣
⁣
Flight? ✈️⁣
⁣
Invisibility? 👀⁣
⁣
Which one do you think would make you the most effective hero? ⁣
⁣
Do you know what my answer would be?⁣
⁣
All of them! 😉⁣
⁣
If I have all the powers then I am equipped to handle any situation life could throw at me.⁣
⁣
This is a metaphor for mastering your nutrition.⁣
⁣
Why try to find one “perfect” fat loss method when you can learn the nutrition principles and combine the best parts of all of them?⁣
⁣
Then you can achieve your goals no matter what life throws at you.⁣
⁣
Imagine being able to lose weight and get as lean as you want while eating... ⁣
⁣
Low carb⁣
⁣
High carb⁣
⁣
Fasted⁣
⁣
Eating little and often⁣
⁣
Eating big meals⁣
⁣
Eating clean and eating junk foods⁣
⁣
Eating Vegan or Eating an entire cow⁣
⁣
Counting macros, listening to your body or using the palm of your hand to choose portion sizes.⁣
⁣
Imagine having the power to choose how YOU want to eat!⁣
⁣
Imagine being able to build your best physique yet, get healthy and feel awesome every week while actually enjoying your diet.⁣
⁣
This is what happens when you understand the nutrition principles. ⁣
⁣
Taking control of your body and health takes time but man is it worth it when you can develop this level of flexibility.⁣
⁣
There is NO one perfect fat loss method, lots of things work... ⁣
⁣
Take what does, and discard the rest. ⁣
⁣
Then you’ll have a whole roster of lean habits and strategies at your disposal 👊🏼🤜🏼🤛🏼 ⁣
⁣
If you want to learn how to take the best parts of each method so you can develop a lean, strong and toned physique...⁣
⁣
send me a message and we can see if we’re a right fit for coaching.

𝙄𝙛 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚 𝙖 𝙨𝙪𝙥𝙚𝙧𝙝𝙚𝙧𝙤 𝙬𝙝𝙖𝙩 𝙖𝙗𝙞𝙡𝙞𝙩𝙞𝙚𝙨 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩?⁣ ⁣ Superhuman strength? ⁣ ⁣ Flight? ️⁣ ⁣ Invisibility? ⁣ ⁣ Which one do you think would make you the most effective hero? ⁣ ⁣ Do you know what my answer would be?⁣ ⁣ All of them! ⁣ ⁣ If I have all the powers then I am equipped to handle any situation life could throw at me.⁣ ⁣ This is a metaphor for mastering your nutrition.⁣ ⁣ Why try to find one “perfect” fat loss method when you can learn the nutrition principles and combine the best parts of all of them?⁣ ⁣ Then you can achieve your goals no matter what life throws at you.⁣ ⁣ Imagine being able to lose weight and get as lean as you want while eating... ⁣ ⁣ Low carb⁣ ⁣ High carb⁣ ⁣ Fasted⁣ ⁣ Eating little and often⁣ ⁣ Eating big meals⁣ ⁣ Eating clean and eating junk foods⁣ ⁣ Eating Vegan or Eating an entire cow⁣ ⁣ Counting macros, listening to your body or using the palm of your hand to choose portion sizes.⁣ ⁣ Imagine having the power to choose how YOU want to eat!⁣ ⁣ Imagine being able to build your best physique yet, get healthy and feel awesome every week while actually enjoying your diet.⁣ ⁣ This is what happens when you understand the nutrition principles. ⁣ ⁣ Taking control of your body and health takes time but man is it worth it when you can develop this level of flexibility.⁣ ⁣ There is NO one perfect fat loss method, lots of things work... ⁣ ⁣ Take what does, and discard the rest. ⁣ ⁣ Then you’ll have a whole roster of lean habits and strategies at your disposal 🏼🤜🏼🤛🏼 ⁣ ⁣ If you want to learn how to take the best parts of each method so you can develop a lean, strong and toned physique...⁣ ⁣ send me a message and we can see if we’re a right fit for coaching. - 1 hour ago

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President of the “never brush my hair club”

President of the “never brush my hair club” - 2 hours ago

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#break or ideally never begin bad #habits and #nurture your #mind #body and #spirit for a #healthy #lifestyle

#break or ideally never begin bad #habits and #nurture your #mind #body and #spirit for a #healthy #lifestyle - 2 hours ago

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You’ve trained, you’ve hydrated, and your nutrition is spot on, but for some reason the wheels fall off. What do you do? Watch this quick vid and Coach Corey will tell ya! (Click the 🔗 in the bio for the full video.)
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#PremiumContent #Members #Adversity #ResetRoutine #Focus #Determination #Plan #Habits #Confidence #Resilience #Perseverance #MentalGame #GameFace #GameReady #Grit #Heart #MentalToughness #Mindset #Sports #Hockey #Life #CoachCorey #GetCharged #MentallyCharged

You’ve trained, you’ve hydrated, and your nutrition is spot on, but for some reason the wheels fall off. What do you do? Watch this quick vid and Coach Corey will tell ya! (Click the in the bio for the full video.) - #PremiumContent #Members #Adversity #ResetRoutine #Focus #Determination #Plan #Habits #Confidence #Resilience #Perseverance #MentalGame #GameFace #GameReady #Grit #Heart #MentalToughness #Mindset #Sports #Hockey #Life #CoachCorey #GetCharged #MentallyCharged - 2 hours ago

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Never seen a more truthful or relatable meme. Even if I did have to bring it into existence myself. 🙄🙄
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#feelgood #empowerment #females #blog #ootd #blogger #lifestyle #quote #qotd #meme #relatable #sw #mentalhealth #love #fashion #instagram #gender #spiritual #habits #selflove #work #hustle #selfie #coaching #equality #nonbinary #genderroles #transformationtuesday #TEWP #slimmingworld

Never seen a more truthful or relatable meme. Even if I did have to bring it into existence myself. 🙄🙄 • • • • #feelgood #empowerment #females #blog #ootd #blogger #lifestyle #quote #qotd #meme #relatable #sw #mentalhealth #love #fashion #instagram #gender #spiritual #habits #selflove #work #hustle #selfie #coaching #equality #nonbinary #genderroles #transformationtuesday #TEWP #slimmingworld - 2 hours ago

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Day 16 is a digital day! This one is going to be super easy. Today, take the time to clear off your computer’s digital desktop.
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This took me less than 10 minutes, including renaming files I wanted to keep and organizing them on my elsewhere on my computer.
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Go get it, Queens!
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#womenempowerment #cali #manifest #abundance #habits #30DayswithMQ #positivevibrations #intention #springcleaning #cleansing #powerful #clearthatclutter #manifestationqueen #prosperity #vibration #knowthyself #prosper #womeninbiz

Day 16 is a digital day! This one is going to be super easy. Today, take the time to clear off your computer’s digital desktop. This took me less than 10 minutes, including renaming files I wanted to keep and organizing them on my elsewhere on my computer. Go get it, Queens! #womenempowerment #cali #manifest #abundance #habits #30DayswithMQ #positivevibrations #intention #springcleaning #cleansing #powerful #clearthatclutter #manifestationqueen #prosperity #vibration #knowthyself #prosper #womeninbiz - 2 hours ago

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#Life is a #series of #natural and #spontaneous #changes. Don’t #resist them – that only #creates #sorrow. Let #reality #be #reality. Let #things #flow naturally forward in #whatever #way they #like  No matter how much structure we create in our lives, no matter how many good #habits we #build, there will always be things that we cannot #control — and if we let them, these things can be a huge source of #anger, #frustration and #stress.

The simple solution: learn to #gowiththeflow #smile #breathe and #❤️❤️❤️ #go slowly

#Life is a #series of #natural and #spontaneous #changes . Don’t #resist them – that only #creates #sorrow . Let #reality #be #reality . Let #things #flow naturally forward in #whatever #way they #like No matter how much structure we create in our lives, no matter how many good #habits we #build , there will always be things that we cannot #control — and if we let them, these things can be a huge source of #anger , #frustration and #stress . The simple solution: learn to #gowiththeflow #smile #breathe and ##go slowly - 2 hours ago

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A lot of creatives I know, including myself, have to come to art because it was a way to express deep pain. The issue surrounding money in our community is not an issue of funds, it's an issue of self-belief. We go through cycles of self-sabotage because at some point in our lives, someone diminished our self-concept and trust. Someone told us we weren't worth it or that we couldn't do it. They told us that we weren't allowed to be who we were. I'm here to tell you, fuck those people. They've got their own demons to deal with and instead of dealing with them, they run and project. We all do that to some extent, but in order to grow, it's critical that we own our pain. It is there as a guide. Heroes and heroines always have to go through the dark before getting to other side. I know it's scary, and it's fucking hard, but it's also fucking critical. Lets support each other in growth as humans and artists. .
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#selfexploration #selfcare #selflove #believeinyourself #personalgrowth #challenges #creativeentrepreneur #plans #creativejourney #creatives #creativeblackwomen #goals #healthyhabits #healthjourney #perfectionist #mentalhealthawareness #selftrust #trustyourself #trustyourjourney #trustyourgut #trustyourintuition #habits #perfectionism #2019goalsandhabits #ownyourstory #ownyourpower

A lot of creatives I know, including myself, have to come to art because it was a way to express deep pain. The issue surrounding money in our community is not an issue of funds, it's an issue of self-belief. We go through cycles of self-sabotage because at some point in our lives, someone diminished our self-concept and trust. Someone told us we weren't worth it or that we couldn't do it. They told us that we weren't allowed to be who we were. I'm here to tell you, fuck those people. They've got their own demons to deal with and instead of dealing with them, they run and project. We all do that to some extent, but in order to grow, it's critical that we own our pain. It is there as a guide. Heroes and heroines always have to go through the dark before getting to other side. I know it's scary, and it's fucking hard, but it's also fucking critical. Lets support each other in growth as humans and artists. . 🖤 #selfexploration #selfcare #selflove #believeinyourself #personalgrowth #challenges #creativeentrepreneur #plans #creativejourney #creatives #creativeblackwomen #goals #healthyhabits #healthjourney #perfectionist #mentalhealthawareness #selftrust #trustyourself #trustyourjourney #trustyourgut #trustyourintuition #habits #perfectionism #2019goalsandhabits #ownyourstory #ownyourpower - 2 hours ago

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Kijk nou, die strakblauwe lucht! Daar moet je toch wel blij van worden?⁣
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Dit weekend even terug naar de kust, de horizon en deze toren die eigenlijk veel hoger had moeten zijn (analogie voor haalbare doelen stellen? 😉)⁣
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#plannen #coaching #astridmaakttijd #meertijd #coach #nijmegen #doelen #zzp #freelance #academici #productiviteit #leukerleven #freelancer #freelancelife #entrepreneur #gewoontes #habits #goals #vrouwelijkeondernemer #ondernemen #tijdkunjemaken #zierikzee

Kijk nou, die strakblauwe lucht! Daar moet je toch wel blij van worden?⁣ ⁣ Dit weekend even terug naar de kust, de horizon en deze toren die eigenlijk veel hoger had moeten zijn (analogie voor haalbare doelen stellen? )⁣ ⁣ #plannen #coaching #astridmaakttijd #meertijd #coach #nijmegen #doelen #zzp #freelance #academici #productiviteit #leukerleven #freelancer #freelancelife #entrepreneur #gewoontes #habits #goals #vrouwelijkeondernemer #ondernemen #tijdkunjemaken #zierikzee - 2 hours ago

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Let’s talk about wanting change and wanting it more than your excuses. Link in bio. #change #health #habits #motivation #mindovermatter #youarethe1hero

Let’s talk about wanting change and wanting it more than your excuses. Link in bio. #change #health #habits #motivation #mindovermatter #youarethe1hero - 2 hours ago

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Sábados de reponer clase!
El objetivo es que mínimo entrenes 5 días a la semana para obtener mejores resultados, entonces si faltas 1 día entre semana repones en sábado, si de plano los sábados no puedes tomar clase estos tips pueden ser de ayuda:
Caminar o andar en bici puede ser opción en lugar de salir en auto.
Actividades en el hogar o juego con hijos pueden ser una buena opción.
Si pasas mucho tiempo en oficina procura pararte cada hora a moverte un poco.
Escaleras en lugar de ascensor

#zonafit #soyzonafit #fitness #fitnessmotivation #instafit #fitgoals #fitpeople #functionaltraining #motivation #bestronger #behealthy #ejercitate #motivacion #entrenamientofuncional #fitlife #healthylife #habits #befit

Sábados de reponer clase! El objetivo es que mínimo entrenes 5 días a la semana para obtener mejores resultados, entonces si faltas 1 día entre semana repones en sábado, si de plano los sábados no puedes tomar clase estos tips pueden ser de ayuda: Caminar o andar en bici puede ser opción en lugar de salir en auto. Actividades en el hogar o juego con hijos pueden ser una buena opción. Si pasas mucho tiempo en oficina procura pararte cada hora a moverte un poco. Escaleras en lugar de ascensor #zonafit #soyzonafit #fitness #fitnessmotivation #instafit #fitgoals #fitpeople #functionaltraining #motivation #bestronger #behealthy #ejercitate #motivacion #entrenamientofuncional #fitlife #healthylife #habits #befit - 2 hours ago

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These three books are excellent on the subject of habits!  Material for the current “Habits” series has come from all three - the bulk being from Covey’s “7 Habits” - a 30+ yr old classic, best seller and a must read for everyone wanting to develop good habits and grow their leadership!

These three books are excellent on the subject of habits! Material for the current “Habits” series has come from all three - the bulk being from Covey’s “7 Habits” - a 30+ yr old classic, best seller and a must read for everyone wanting to develop good habits and grow their leadership! - 2 hours ago

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You're the ink on my skin
Through the thick, through the thin
You were mine
My confession, you're my sin
My religion,
Yeah you bring me to life
You're the smoke in the air, everywhere
You're the truth, you're the dare,
You're the lie
And I don't want to stare, but I swear
No that nothing compares,
To your eyes
I never wanna break your heart
I'm never gunna stop it once I start
I'm never gunna break it
My habits die hard
You're the pain, you're the numb
You're the empty bottle of rum,
I don't remember
You're the hit, you're the run
You're the trigger on the gun
And I surrender

#habits #plested

You're the ink on my skin Through the thick, through the thin You were mine My confession, you're my sin My religion, Yeah you bring me to life You're the smoke in the air, everywhere You're the truth, you're the dare, You're the lie And I don't want to stare, but I swear No that nothing compares, To your eyes I never wanna break your heart I'm never gunna stop it once I start I'm never gunna break it My habits die hard You're the pain, you're the numb You're the empty bottle of rum, I don't remember You're the hit, you're the run You're the trigger on the gun And I surrender #habits #plested - 2 hours ago

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''Not a diet. A lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, to become a better version of ME. Every, single, day''.🏋️‍♀️♀️💜
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#fitness #motivation #workout #habits #healthyhabits #feel #better #strength #strong #women #training #fit #fitgirl #pushyourlimits #never #quit #instamood #progress #fitlife #instafit #healthy #healthyliving #instafitness #fitnessjourney #fitnessgirls #fitnesslife #healthylife #healthylifestyle

''Not a diet. A lifestyle. Not for him, for me. Not for a day, but everyday. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, to become a better version of ME. Every, single, day''.🏋️‍♀️♀️ _____________________________________________________________________ #fitness #motivation #workout #habits #healthyhabits #feel #better #strength #strong #women #training #fit #fitgirl #pushyourlimits #never #quit #instamood #progress #fitlife #instafit #healthy #healthyliving #instafitness #fitnessjourney #fitnessgirls #fitnesslife #healthylife #healthylifestyle - 2 hours ago

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Time to look over your #goals from #newyear2019  have you been able to change your #habits or do you still need some assistance on keeping yourself accountable?  Our 15% off personal training packages runs until the end of #february Our #personaltrainers would love to help you #makehealthyhappen in 2019. #anytimefitness #hopemills #whatdoyouinvestin #exercise #setgoalsandcrushthem

Time to look over your #goals from #newyear2019 have you been able to change your #habits or do you still need some assistance on keeping yourself accountable? Our 15% off personal training packages runs until the end of #february Our #personaltrainers would love to help you #makehealthyhappen in 2019. #anytimefitness #hopemills #whatdoyouinvestin #exercise #setgoalsandcrushthem - 2 hours ago

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I can’t control everything in my life, but I can control what I put in my body. #goals #vitaminstogo #habits #healthyliving

I can’t control everything in my life, but I can control what I put in my body. #goals #vitaminstogo #habits #healthyliving - 2 hours ago

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I'm always looking to simplify things, so this quote really resonated with me: 😎
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“Doing a huge number of things doesn’t mean you’re getting anything meaningful done.” 🙏
― Leo Babauta

I'm always looking to simplify things, so this quote really resonated with me: 😎 . “Doing a huge number of things doesn’t mean you’re getting anything meaningful done.” ― Leo Babauta - 2 hours ago

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Movimenta-se 🏋🏻‍♀️💪🏻
#lifestyle #habits #healthy #Ilovebodybuilding #healt #healthylife #muscles #gym #Weight #nutrition #nutritionforlove #dowhatyoulove

Movimenta-se 🏋🏻‍♀️🏻 #lifestyle #habits #healthy #Ilovebodybuilding #healt #healthylife #muscles #gym #Weight #nutrition #nutritionforlove #dowhatyoulove - 2 hours ago

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Just so you know, you feet need as much loving too..
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🍇 - are you trying this?
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🍑 - follow @yourfellowlazyass (me) for more!.
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🍌 - tag a friend to see this.
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#yourfellowlazyass#pvc#2019election#facts#hacks#lifehack#valentine#giftideas#morningmotivation#quotes#inspiration#wordporn#fuckology#habits#procrastination#money#explorepage#explore#activities#advice#boredom#feetcare#manicure#pedicure#news#worldnews

Just so you know, you feet need as much loving too.. --- - are you trying this? . - follow @yourfellowlazyass (me) for more!. . - tag a friend to see this. --- #yourfellowlazyass #pvc #2019election #facts #hacks #lifehack #valentine #giftideas #morningmotivation #quotes #inspiration #wordporn #fuckology #habits #procrastination #money #explorepage #explore #activities #advice #boredom #feetcare #manicure #pedicure #news #worldnews - 2 hours ago

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Made a decision to put my book on hold last year as it felt like it was missing something and after making the decision to study as a clinical hypnotherapist and include elements of that into my book I now feel like it can be what I want it to be-
A female empowerment project to revolutionise woman’s health by helping them change the way they feel about themselves and teaching them to change their approach to achieving health and happiness with a combination of emotional healing, behaviour change coaching, confidence building skills, good nutrition, personal active goals and self acceptance.
So back to edits and time to get it published.
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Welcome to The Aphrodite Movement ❤️
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#healthy #goals #ditchthediet #fitness #confidence  #emotionalhealing #bodypositivity #recipebook #buildanempire  #femaleempowerment  #active  #transformation #goals #fitnesstransformation  #eatrightnotless #healthymind #healthybody #changeyourlife #habits  #comforteating #wellness #healthylifestyle #weightlossjourney #investinyourself #selflove  #selfacceptance #innerstrength #choosehealthy #womenshealth #healthandhappiness

Made a decision to put my book on hold last year as it felt like it was missing something and after making the decision to study as a clinical hypnotherapist and include elements of that into my book I now feel like it can be what I want it to be- A female empowerment project to revolutionise woman’s health by helping them change the way they feel about themselves and teaching them to change their approach to achieving health and happiness with a combination of emotional healing, behaviour change coaching, confidence building skills, good nutrition, personal active goals and self acceptance. So back to edits and time to get it published. . Welcome to The Aphrodite Movement ️ . #healthy #goals #ditchthediet #fitness #confidence #emotionalhealing #bodypositivity #recipebook #buildanempire #femaleempowerment #active #transformation #goals #fitnesstransformation #eatrightnotless #healthymind #healthybody #changeyourlife #habits #comforteating #wellness #healthylifestyle #weightlossjourney #investinyourself #selflove #selfacceptance #innerstrength #choosehealthy #womenshealth #healthandhappiness - 2 hours ago

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Waiting for ☀️☀️☀️
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#work #hustlehard #habits #hustle #preico #meeting #potd #photooftheday #ootd #outfitoftheday #coffee #shoutout #instatravel #travelgram #instadaily #dailygram #l4l #like4like #likeforlike #blockchain #zoidcoin #decentralized #advertising #digital #marketing #crypto #cryptocurrency #cryptocurrencies #bitcoin #ethereum

Waiting for ️ _______ #work #hustlehard #habits #hustle #preico #meeting #potd #photooftheday #ootd #outfitoftheday #coffee #shoutout #instatravel #travelgram #instadaily #dailygram #l4l #like4like #likeforlike #blockchain #zoidcoin #decentralized #advertising #digital #marketing #crypto #cryptocurrency #cryptocurrencies #bitcoin #ethereum - 2 hours ago

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#mode #influenceur #marques #model #modelphotography 📸 #design #creative #influenceurfrance #influenceurfrance 🏞 #Mode 🤫 #habits @levis @levis_fr @lacoste @filaeurope @nike @adidas @adidasoriginals #chapeaux 🎩 #short #tee-shirt 👕 #appareilphoto 📷

#mode #influenceur #marques #model #modelphotography 📸 #design #creative #influenceurfrance #influenceurfrance 🏞 #Mode 🤫 #habits @levis @levis_fr @lacoste @filaeurope @nike @adidas @adidasoriginals #chapeaux #short #tee -shirt #appareilphoto - 2 hours ago

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@millionaire_thoughts_321 .
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#millionaires #millionaire_thoughts_321 #millionaire_mindset #entrepreneur #motivate #lifestyle #luxury #billionaire #successtips #power #business #love #struggle #strong #dreams #money #girls #mindset #future #job #plaining #journey #trust #Patient #reflection #habits #money #sacrifice #today #tommorow

@millionaire_thoughts_321 . . . . . . . . . . . . . #millionaires #millionaire_thoughts_321 #millionaire_mindset #entrepreneur #motivate #lifestyle #luxury #billionaire #successtips #power #business #love #struggle #strong #dreams #money #girls #mindset #future #job #plaining #journey #trust #Patient #reflection #habits #money #sacrifice #today #tommorow - 2 hours ago

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Self-awareness 101: watch yourself before you wreck yourself! 👀 #selfawareness #watchyourself #thoughts #words #actions #habits #character #destiny #selfcare #selflove #selfeverything #gratitude #life #bettereveryday

Self-awareness 101: watch yourself before you wreck yourself! #selfawareness #watchyourself #thoughts #words #actions #habits #character #destiny #selfcare #selflove #selfeverything #gratitude #life #bettereveryday - 2 hours ago

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@millionaire_thoughts_321 .
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#millionaires #millionaire_thoughts_321 #millionaire_mindset #entrepreneur #motivate #lifestyle #luxury #billionaire #successtips #power #business #love #struggle #strong #dreams #money #girls #mindset #future #job #plaining #journey #trust #Patient #reflection #habits #money #parent #proud

@millionaire_thoughts_321 . . . . . . . . . . . . . #millionaires #millionaire_thoughts_321 #millionaire_mindset #entrepreneur #motivate #lifestyle #luxury #billionaire #successtips #power #business #love #struggle #strong #dreams #money #girls #mindset #future #job #plaining #journey #trust #Patient #reflection #habits #money #parent #proud - 2 hours ago

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Me: ‘hunny do you think I look good’

Wife: ‘WOW Ashley you weight sexy’

Me: 🤷‍♂️🤦‍♂️ If there is one thing I hand on heart hope that you take away from all of my ramblings, posts, tips, advice or daft pictures is that ... Your health is far more important than what the scales or tape measure say.

Yes achieving weight loss, inch loss or improving your fitness and energy levels are necessary to achieve your goals.

However they are not THE goals.

This week I have worked with 3 clients to help them gain real crystal clear clarity as to WHY their health is important to them.

I really enjoy when that lightbulb moment hits because that’s the biggest mindset shift of all.

When you are ready to set side some quiet time and start to explore exactly why your health is important to you.

If when you have written something done read it back, if it moves you then you’ve gone deep enough.

If you still shrug your shoulders and tell yourself that you be nice to achieve one day then go back to it and dive deeper.

MEN do you want to be part of a community of like minded successful business owners and leaders who want to optimise their health in the shortest time investment possible?

Then client the link in the comments and we will see you there.
Ashley 
PS this is how I’d like to think that conversation goes:

Me: ‘Hunny do you think I look good?’ Wife: ‘WOW Ashley you look sexy!’ Me: 😍😃😊 PPS - this was a client introducing me to one of his colleagues.

Notice how highly important his health is to him!

Me: ‘hunny do you think I look good’ Wife: ‘WOW Ashley you weight sexy’ Me: 🤷‍♂️🤦‍♂️ If there is one thing I hand on heart hope that you take away from all of my ramblings, posts, tips, advice or daft pictures is that ... Your health is far more important than what the scales or tape measure say. Yes achieving weight loss, inch loss or improving your fitness and energy levels are necessary to achieve your goals. However they are not THE goals. This week I have worked with 3 clients to help them gain real crystal clear clarity as to WHY their health is important to them. I really enjoy when that lightbulb moment hits because that’s the biggest mindset shift of all. When you are ready to set side some quiet time and start to explore exactly why your health is important to you. If when you have written something done read it back, if it moves you then you’ve gone deep enough. If you still shrug your shoulders and tell yourself that you be nice to achieve one day then go back to it and dive deeper. MEN do you want to be part of a community of like minded successful business owners and leaders who want to optimise their health in the shortest time investment possible? Then client the link in the comments and we will see you there. Ashley PS this is how I’d like to think that conversation goes: Me: ‘Hunny do you think I look good?’ Wife: ‘WOW Ashley you look sexy!’ Me: PPS - this was a client introducing me to one of his colleagues. Notice how highly important his health is to him! - 2 hours ago

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One of my New Years intentions was to read more - it’s a habit that all successful people have ingrained in their weekly rituals... the pursuit of knowledge and self education - not entertainment and distractions... Just finished this gem, in summary: 
It’s a call to action to live out our life’s true purpose - and to confront the ‘resistance’ in our psyche which stops us from taking the necessary steps to do so - in its many manifestations - from hedonistic pursuits to consumerism.

I chose this title because I’ve been suffering a lot with procrastination recently and self sabotaging myself in different situations - and I’d recommend it for anyone suffering from the same conditions. 
Also included a few of my favourite excerpts from the book. 
#book #thewarofart #stevenpressfield #quotes #selfeducation #knowledge #action #resistance #relationships #career #health #happiness #spirituality #potential #talent #learning #time #life #habits #intention #selfhelp #nonfiction #review #instadaily #instagood

One of my New Years intentions was to read more - it’s a habit that all successful people have ingrained in their weekly rituals... the pursuit of knowledge and self education - not entertainment and distractions... Just finished this gem, in summary: It’s a call to action to live out our life’s true purpose - and to confront the ‘resistance’ in our psyche which stops us from taking the necessary steps to do so - in its many manifestations - from hedonistic pursuits to consumerism. I chose this title because I’ve been suffering a lot with procrastination recently and self sabotaging myself in different situations - and I’d recommend it for anyone suffering from the same conditions. Also included a few of my favourite excerpts from the book. #book #thewarofart #stevenpressfield #quotes #selfeducation #knowledge #action #resistance #relationships #career #health #happiness #spirituality #potential #talent #learning #time #life #habits #intention #selfhelp #nonfiction #review #instadaily #instagood - 2 hours ago

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You have learn to sacrifice some things. ⁣
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It’s all fun starting out but will you give in into temptations as you go on?⁣
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Yes, balance is important and life is there to live! ⁣
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But if you keep starting over and over again, ask yourself whether you use word ‘balance’ as an excuse more than often? Or maybe you go about it in unsustainable way that does not suit YOUR lifestyle. ⁣
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At the end of the day, if you are unhappy with where you are at the moment you have to make a change. You have to REALLY WANT to make that change. ⁣
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For some it might mean going out once a month rather than every single weekend. For some it might mean waking up a little bit earlier and getting a training session in. For some it might be taking a bit of time preparing lunch for the week instead of sitting on the sofa watching TV. ⁣
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I encourage you to make at least one small sacrifice this coming week and see how that will help you reach your goal a little bit faster!⁣
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For any questions, 1-2-1 or Group PT sessions DM me or email info@uplift.fitness⁣⁣
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#UpLiftFitness #mondaymotivation #sacrifice #betterhabits #consistency #habits #hardwork #stayconsistent #leedspt #leeds #leedslife #puregym #puregymleeds #puregymkirkstall #xercise4less #jdgyms #weightloss #slimmingworld #weightwatchers #girlswholift #makeachange #lifestyle #gymlife #getlean #getstrong #loseweight #fitspo #121

You have learn to sacrifice some things. ⁣ ⁣ It’s all fun starting out but will you give in into temptations as you go on?⁣ ⁣ Yes, balance is important and life is there to live! ⁣ ⁣ But if you keep starting over and over again, ask yourself whether you use word ‘balance’ as an excuse more than often? Or maybe you go about it in unsustainable way that does not suit YOUR lifestyle. ⁣ ⁣ At the end of the day, if you are unhappy with where you are at the moment you have to make a change. You have to REALLY WANT to make that change. ⁣ ⁣ For some it might mean going out once a month rather than every single weekend. For some it might mean waking up a little bit earlier and getting a training session in. For some it might be taking a bit of time preparing lunch for the week instead of sitting on the sofa watching TV. ⁣ ⁣ I encourage you to make at least one small sacrifice this coming week and see how that will help you reach your goal a little bit faster!⁣ ⁣ ————————————————————————⁣⁣ For any questions, 1-2-1 or Group PT sessions DM me or email info@uplift.fitness ⁣⁣ ————————————————————————⁣⁣ #UpLiftFitness #mondaymotivation #sacrifice #betterhabits #consistency #habits #hardwork #stayconsistent #leedspt #leeds #leedslife #puregym #puregymleeds #puregymkirkstall #xercise4less #jdgyms #weightloss #slimmingworld #weightwatchers #girlswholift #makeachange #lifestyle #gymlife #getlean #getstrong #loseweight #fitspo #121 - 2 hours ago

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❤️| Double Tap if you like this! 
What do you guys think? Comment below! 👇
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📷: @thiloaxnick -
Follow @motivator_mentality for more #quotes !
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@motivator_mentality 
@motivator_mentality 
@motivator_mentality -
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Tag a friend that needs to see this! 👍
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#successquotes #workharddreambig #takeactionnow #mindset #motivationalquote #likeforlikes #like4likes #likeforlikeback #followforfollowback #followforlikes #quotevideo #action  #nature  #dailymotivation #rocks #cliff #persistence #victory #win #habits #goodhabits #obstacles #greatness #happy #justdoit #challenges #change #commentforlikes

️| Double Tap if you like this! What do you guys think? Comment below! - : @thiloaxnick - Follow @motivator_mentality for more #quotes ! - @motivator_mentality @motivator_mentality @motivator_mentality - - Tag a friend that needs to see this! - - - - - #successquotes #workharddreambig #takeactionnow #mindset #motivationalquote #likeforlikes #like4likes #likeforlikeback #followforfollowback #followforlikes #quotevideo #action #nature #dailymotivation #rocks #cliff #persistence #victory #win #habits #goodhabits #obstacles #greatness #happy #justdoit #challenges #change #commentforlikes - 2 hours ago

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💪🏻💙 Here I am. This is me and I'm stronger than you ever though I'd be! .
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#fitnesslifestyle #wellnesscoaching #healthylifestyle #bodyandmind #aesthetic #holistichealth #bodygoals #fit #bodyfitness #fitspo #activelifestyle #exercise #training #transformation #mindset #habits #lifestyle #consistency #lifegoals #weightlifting #potd #progress #positivethinking #sport #gymmotivation #eatclean #nutrition #instafit #sport #empowerment #strongwomen #fit

🏻 Here I am. This is me and I'm stronger than you ever though I'd be! . . . . #fitnesslifestyle #wellnesscoaching #healthylifestyle #bodyandmind #aesthetic #holistichealth #bodygoals #fit #bodyfitness #fitspo #activelifestyle #exercise #training #transformation #mindset #habits #lifestyle #consistency #lifegoals #weightlifting #potd #progress #positivethinking #sport #gymmotivation #eatclean #nutrition #instafit #sport #empowerment #strongwomen #fit - 2 hours ago

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Guess who I make the effort for? Me! 👋🏻
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#feelgood #empowerment #females #blog #ootd #blogger #lifestyle #quote #qotd #citybreal#transformationtuesday #sw #selfhelp #mentalhealth #love #fashion #instagram #gender #spiritual #habits #selflove #work #hustle #selfie #coaching #equality #centralpark #genderroles #fashion #TEWP #newyork

Guess who I make the effort for? Me! 🏻 • • • • #feelgood #empowerment #females #blog #ootd #blogger #lifestyle #quote #qotd #citybreal #transformationtuesday #sw #selfhelp #mentalhealth #love #fashion #instagram #gender #spiritual #habits #selflove #work #hustle #selfie #coaching #equality #centralpark #genderroles #fashion #TEWP #newyork - 2 hours ago

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Nobody is going to give you anything in this world.
You gotta to go out and take it.💯

Nobody is going to give you anything in this world. You gotta to go out and take it. - 2 hours ago

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Every single decision you make not only affects you NOW but also LATER
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Looking at it from this perspective, you’re more likely to engage in positive habits and leave bad ones behind
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Example: the diet you choose to eat not only affects your mood and looks now but it can affect your career. A good diet will make you look better, which matters in interviews and playing to other people’s subconscious. That allows you to get the job you want and affects your happiness. Getting the job you want affects how much money you can potentially make. The amount of money you make can help you buy a better diet and lifestyle. The cycle goes on.
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So think about the future before you choose in the present and set yourself up for success and opportunity!
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#stepout

Every single decision you make not only affects you NOW but also LATER - Looking at it from this perspective, you’re more likely to engage in positive habits and leave bad ones behind - Example: the diet you choose to eat not only affects your mood and looks now but it can affect your career. A good diet will make you look better, which matters in interviews and playing to other people’s subconscious. That allows you to get the job you want and affects your happiness. Getting the job you want affects how much money you can potentially make. The amount of money you make can help you buy a better diet and lifestyle. The cycle goes on. - So think about the future before you choose in the present and set yourself up for success and opportunity! - #stepout - 2 hours ago

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Don’t get stuck in life.... #communication #soulful_moments #10x #successhabits #habits #coaching #berealwithyourself #winning #leadership #keepmovingforward #spiritualawakening #soulful_moments

Don’t get stuck in life.... #communication #soulful_moments #10x #successhabits #habits #coaching #berealwithyourself #winning #leadership #keepmovingforward #spiritualawakening #soulful_moments - 2 hours ago

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Uno de mis hábitos de poder es: APRENDER. Dedicar cada semana a aprender sobre un tema que no sé y que pueda aportarme algo en mis proyectos del momento.
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Ayer fue un día libre de trabajo de oficina, que decidí invertir en aprendizaje. Ayer fui al workshop "Menos figurar, mas facturar" un maravilloso taller donde aprendí sobre cambios de creencias, re-programación de la mente, marketing, innovación y design thinking. Además el equipo de @comunidaddigitalcredicorp  nos llevó información sobre las facilidades que ofrecen a los emprendedores. El contenido fue UNA BOMBA!!! 💣💥🧨
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El taller estuvo a cargo de @claudia_mentes_en_forma y @jesspazos pasos quienes son UNAS DURAS en estos temas y nos brindaron de forma auténtica y clara una explicación fabulosa. El taller fue en los bellos espacios de @panamacoworking lo que abrió la oportunidad de hacer networking con un grupo interesante de emprendedores en distintas áreas. Un evento DE LUJO: 100% recomendado .

APRENDER: un hábito de poder que te abre oportunidad de cambiar y tomar acciones para lograr cualquier meta que te propongas.
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#LaboratorioDeHabitos #CoachingDeHabitos #CoachDeHabitos #IINHealthCoach #IIN #HealthCoach #BuenosHabitos #HabitosSaludables #Bienestar #Habitos #Habits #HabitosDePoder #CambiandoHabitos #MenosFigurarMasFacturar #HabitosPoderosos #CoachFemenino #CoachDeMujeres  #DesignThinking #NetworkingPanama

Uno de mis hábitos de poder es: APRENDER. Dedicar cada semana a aprender sobre un tema que no sé y que pueda aportarme algo en mis proyectos del momento. . Ayer fue un día libre de trabajo de oficina, que decidí invertir en aprendizaje. Ayer fui al workshop "Menos figurar, mas facturar" un maravilloso taller donde aprendí sobre cambios de creencias, re-programación de la mente, marketing, innovación y design thinking. Además el equipo de @comunidaddigitalcredicorp nos llevó información sobre las facilidades que ofrecen a los emprendedores. El contenido fue UNA BOMBA!!! 🧨 . El taller estuvo a cargo de @claudia_mentes_en_forma y @jesspazos pasos quienes son UNAS DURAS en estos temas y nos brindaron de forma auténtica y clara una explicación fabulosa. El taller fue en los bellos espacios de @panamacoworking lo que abrió la oportunidad de hacer networking con un grupo interesante de emprendedores en distintas áreas. Un evento DE LUJO: 100% recomendado . APRENDER: un hábito de poder que te abre oportunidad de cambiar y tomar acciones para lograr cualquier meta que te propongas. . #LaboratorioDeHabitos #CoachingDeHabitos #CoachDeHabitos #IINHealthCoach #IIN #HealthCoach #BuenosHabitos #HabitosSaludables #Bienestar #Habitos #Habits #HabitosDePoder #CambiandoHabitos #MenosFigurarMasFacturar #HabitosPoderosos #CoachFemenino #CoachDeMujeres #DesignThinking #NetworkingPanama - 2 hours ago

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Aprenda com o passado e comece AGORA a construir o seu futuro. 
Tudo o que você tem é o presente, o hoje, o AGORA.
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#desenvolvimentopessoal #oratória #selfdevelopment #hábito #hábitos #habit #habits #metas #objetivos #goals #palestrante #cursos #slides #powerpoint #essencialism #essencialismo #comunicação #marketing #marketingpessoal #marketingdigital #digital #nicandro #crescimentopessoal #carpediem #frases #motivação #motivation
#agora #now

Aprenda com o passado e comece AGORA a construir o seu futuro. Tudo o que você tem é o presente, o hoje, o AGORA. . . . #desenvolvimentopessoal #oratória #selfdevelopment #hábito #hábitos #habit #habits #metas #objetivos #goals #palestrante #cursos #slides #powerpoint #essencialism #essencialismo #comunicação #marketing #marketingpessoal #marketingdigital #digital #nicandro #crescimentopessoal #carpediem #frases #motivação #motivation #agora #now - 2 hours ago

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Have you ever beat yourself up over stupid stuff?  I mean stuff like, tasks that you meant to compete, procrastinated on, dropped the ball 🏀 and then completely forgot 🤷🏻‍♂️? Yeh, me neither! 😂
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Listen,” life is FULL” for us all. It’s full of circumstances and with them many opportunities to drop the ball(s) we all juggle. Sooooo HOW?! Do we fix it and change everything 🖊 WRITE IT DOWN!  Did you know you are 42% MORE 😳 likely to accomplish your tasks and goals by 🖐🏼(hand)-WRITING them down?! Yep 🤭 therefore change your #habits and make new ones!  Start today!goalmindset, AND track your mood so you an check-yo-self. Go > TRY > @gym.gypsy 💯 simple, fresh, practical AND relevant. * this message was sponsored by and approved exclusively by TJ Houske #makefitnessfunagain 😂💪🏼🤭*

Have you ever beat yourself up over stupid stuff? I mean stuff like, tasks that you meant to compete, procrastinated on, dropped the ball and then completely forgot 🤷🏻‍♂️? Yeh, me neither! _ Listen,” life is FULL” for us all. It’s full of circumstances and with them many opportunities to drop the ball(s) we all juggle. Sooooo HOW?! Do we fix it and change everything 🖊 WRITE IT DOWN! Did you know you are 42% MORE likely to accomplish your tasks and goals by 🖐🏼(hand)-WRITING them down?! Yep 🤭 therefore change your #habits and make new ones! Start today!goalmindset, AND track your mood so you an check-yo-self. Go > TRY > @gym.gypsy simple, fresh, practical AND relevant. * this message was sponsored by and approved exclusively by TJ Houske #makefitnessfunagain 🏼🤭* - 2 hours ago

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Feeling like you’re falling behind on your deadlines? Our new article gives tips and tricks to staying productive. Today’s article includes a FREE productivity printable. Go to ➡️Dailypancakes.com⬅️ to read more. #dailypancakes #follow #busymom #youcandoit #habits #pancakes #blog #wednesday #dailypancakes #productivity #lifehack

Feeling like you’re falling behind on your deadlines? Our new article gives tips and tricks to staying productive. Today’s article includes a FREE productivity printable. Go to ️Dailypancakes.com️ to read more. #dailypancakes #follow #busymom #youcandoit #habits #pancakes #blog #wednesday #dailypancakes #productivity #lifehack - 2 hours ago

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Have you ever beat yourself up over stupid stuff?  I mean stuff like, tasks that you meant to compete, procrastinated on, dropped the ball 🏀 and then completely forgot 🤷🏻‍♂️? Yeh, me neither! 😂
_
Listen,” life is FULL” for us all. It’s full of circumstances and with them many opportunities to drop the ball(s) we all juggle. Sooooo HOW?! Do we fix it and change everything 🖊 WRITE IT DOWN!  Did you know you are 42% MORE 😳 likely to accomplish your tasks and goals by 🖐🏼(hand)-WRITING them down?! Yep 🤭 therefore change your #habits and make new ones!  Start today!goalmindset, AND track your mood so you an check-yo-self. Go > TRY > @gym.gypsy 💯 simple, fresh, practical AND relevant. * this message was sponsored by and approved exclusively by TJ Houske #makefitnessfunagain 😂💪🏼🤭*

Have you ever beat yourself up over stupid stuff? I mean stuff like, tasks that you meant to compete, procrastinated on, dropped the ball and then completely forgot 🤷🏻‍♂️? Yeh, me neither! _ Listen,” life is FULL” for us all. It’s full of circumstances and with them many opportunities to drop the ball(s) we all juggle. Sooooo HOW?! Do we fix it and change everything 🖊 WRITE IT DOWN! Did you know you are 42% MORE likely to accomplish your tasks and goals by 🖐🏼(hand)-WRITING them down?! Yep 🤭 therefore change your #habits and make new ones! Start today!goalmindset, AND track your mood so you an check-yo-self. Go > TRY > @gym.gypsy simple, fresh, practical AND relevant. * this message was sponsored by and approved exclusively by TJ Houske #makefitnessfunagain 🏼🤭* - 2 hours ago

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𝓅𝒶𝓇𝒶í𝓈𝑜 𝓅𝒶𝓇𝒶 𝓈𝒾𝑒𝓂𝓅𝓇𝑒

𝓅𝒶𝓇𝒶í𝓈𝑜 𝓅𝒶𝓇𝒶 𝓈𝒾𝑒𝓂𝓅𝓇𝑒 - 2 hours ago

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Nice illustration! Reposted from @precisionnutrition - 💁🏻‍♂️Berardi’s First Law states: If a food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat it.
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💥The upshot of Berardi's First Law is: If a h e a l t h y food is in your house or possession, the above also applies.
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🛒Here's how you can identify r e a l food to bring home from the supermarket so that you, someone you love, or someone you marginally tolerate, will eventually eat it. [👈🏽SWIPE LEFT]
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🌟BONUS - Here are a few of Coach Ryan's pro tips to navigating the grocery store ⤵️
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🥕🍓1. FRUITS & VEGETABLES - When you’re checking out produce numbers, if it starts with a 3 or a 4 it’s conventional. If it starts with an 8 it’s genetically modified. If it starts with a 9 it’s organic.
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🍞🥫2. WHOLE GRAINS & LEGUMES - Bulk dry legumes are about the most cost-effective and nutritious foods⠀
available. However, if you want convenience, it's OK to buy canned versions.
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🌰🥑3. GOOD FATS - Whenever you’re getting nuts and seeds, you're best to go for the raw, unsalted, and un-sugared varieties.
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🌍4. BRING REUSABLE SHOPPING BAGS - Your healthy shopping strategy isn't just about "your" health; it's about the environment's health too. If you can cut down on plastic, do so. - #regrann

Nice illustration! Reposted from @precisionnutrition - 🏻‍♂️Berardi’s First Law states: If a food is in your house or possession, either you, someone you love, or someone you marginally tolerate, will eventually eat it. - The upshot of Berardi's First Law is: If a h e a l t h y food is in your house or possession, the above also applies. - 🛒Here's how you can identify r e a l food to bring home from the supermarket so that you, someone you love, or someone you marginally tolerate, will eventually eat it. [🏽SWIPE LEFT] - BONUS - Here are a few of Coach Ryan's pro tips to navigating the grocery store ️ - 🥕1. FRUITS & VEGETABLES - When you’re checking out produce numbers, if it starts with a 3 or a 4 it’s conventional. If it starts with an 8 it’s genetically modified. If it starts with a 9 it’s organic. - 🥫2. WHOLE GRAINS & LEGUMES - Bulk dry legumes are about the most cost-effective and nutritious foods⠀ available. However, if you want convenience, it's OK to buy canned versions. - 🥑3. GOOD FATS - Whenever you’re getting nuts and seeds, you're best to go for the raw, unsalted, and un-sugared varieties. - 🌍4. BRING REUSABLE SHOPPING BAGS - Your healthy shopping strategy isn't just about "your" health; it's about the environment's health too. If you can cut down on plastic, do so. - #regrann - 3 hours ago

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Future tripping! Everyone knows this one. The mind is like an eager child, bouncing up and down on the back seat of your vehicle shouting, “What’s next? What’s next?”, desperate to solve or predict problems before they’re actually happening. This habit can be rewarding because it can lead to initiating new projects and sometimes preventing negative outcomes…until it’s not! If this tendency towards future tripping is done too often “What’s next?” can quickly morph into “look out! Be careful!” It can feel like you need to engage the worry, and it can lead to all sorts of issues. #anxiety #emotions #selfawareness #futuretripping #masteringadulthood #crossroads #skillfulness #mentalhealth #healthymind #psychology #insight #selfcare #worry #futuretripping #adulting #skills #mindfulness  #mind #habits

Future tripping! Everyone knows this one. The mind is like an eager child, bouncing up and down on the back seat of your vehicle shouting, “What’s next? What’s next?”, desperate to solve or predict problems before they’re actually happening. This habit can be rewarding because it can lead to initiating new projects and sometimes preventing negative outcomes…until it’s not! If this tendency towards future tripping is done too often “What’s next?” can quickly morph into “look out! Be careful!” It can feel like you need to engage the worry, and it can lead to all sorts of issues. #anxiety #emotions #selfawareness #futuretripping #masteringadulthood #crossroads #skillfulness #mentalhealth #healthymind #psychology #insight #selfcare #worry #futuretripping #adulting #skills #mindfulness #mind #habits - 3 hours ago

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Keep going keep chipping away at those goals!

I know I can’t just all the sudden completely change all the things I want.  It’ll take daily small changes to create these better habits and improvements.  Improvements, no matter how small, are something to be proud of.  Let those power you for that next one!! 💪🏻💙
#tracystrails

Keep going keep chipping away at those goals! I know I can’t just all the sudden completely change all the things I want. It’ll take daily small changes to create these better habits and improvements. Improvements, no matter how small, are something to be proud of. Let those power you for that next one!! 🏻 #tracystrails - 3 hours ago

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Coconuts are a natural anti-bacterial food and can help reduce the risk of developing gum disease and cavities.😷 #coconut #healthyfood #dentalhealth

Coconuts are a natural anti-bacterial food and can help reduce the risk of developing gum disease and cavities. #coconut #healthyfood #dentalhealth - 4 hours ago

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über die Hälfte des Februars ist schon wieder um. 🙆🏼‍♀️
Genießt das Wochenende und das herrliche Wetter - ich rieche schon den Frühling🌷🤗☀️
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werbung
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#habittracker #habits #selfcaretracker #selfcare #sleeplog #sleeptracker #sleep #february #bulletjournal #bujo #bulletjournaling #bujotracker #bujoinspiration #bujojunkies #bujojunkiesgermany #bullet #journal #journaling #minimalistbujo #inspiration#lettering #handlettering #brushlettering #tombow #staedtler #instadaily #germany

über die Hälfte des Februars ist schon wieder um. 🏼‍♀️ Genießt das Wochenende und das herrliche Wetter - ich rieche schon den Frühling🤗️ • werbung • #habittracker #habits #selfcaretracker #selfcare #sleeplog #sleeptracker #sleep #february #bulletjournal #bujo #bulletjournaling #bujotracker #bujoinspiration #bujojunkies #bujojunkiesgermany #bullet #journal #journaling #minimalistbujo #inspiration #lettering #handlettering #brushlettering #tombow #staedtler #instadaily #germany - 8 hours ago

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You were my world...
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#love #sad #healing #habits #heart #writersofinstagram #life #like #follow #quote #instapoem #writer #poem #words #photography #poet #instagram #motivation #poems #poetsofinstagram #writing #poetrycommunity #wordporn #wordporm #igpoets #mypoetryplace #movingonquotes

You were my world... . . . #love #sad #healing #habits #heart #writersofinstagram #life #like #follow #quote #instapoem #writer #poem #words #photography #poet #instagram #motivation #poems #poetsofinstagram #writing #poetrycommunity #wordporn #wordporm #igpoets #mypoetryplace #movingonquotes - 1 month ago

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💨 Just Breathe | Apr 13.
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#lakefront #gta #pickering #toronto #home #city #lake #bay #water #zen #nature #unwind #clarity #mentalhealth #healthy #habits #fresh #air #breathe #birds #paradise #love #photography #mindful #grateful #gratitude #learning

Just Breathe | Apr 13. ········ #lakefront #gta #pickering #toronto #home #city #lake #bay #water #zen #nature #unwind #clarity #mentalhealth #healthy #habits #fresh #air #breathe #birds #paradise #love #photography #mindful #grateful #gratitude #learning - 10 months ago

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Starting off the Big 27 with... | Sept 21.
🎁 A Little Gift From Mamadukes.
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#mindfulness #gratitude #grateful #thankful #exercise #eatright #good #habits #weekend #birthday #gift #present #family #mom #love #depression #anxiety #suicide #growth #happiness #health #science

Starting off the Big 27 with... | Sept 21. A Little Gift From Mamadukes. ······ #mindfulness #gratitude #grateful #thankful #exercise #eatright #good #habits #weekend #birthday #gift #present #family #mom #love #depression #anxiety #suicide #growth #happiness #health #science - 1 year ago

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