#gymvideos

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Reposted from @papavince - ⚡️ Bulgarian Squat
Exercício para avançados
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Prescrevo muito ele nos meus programas do app.
Três series cada perna equivalem à seis (6), acaba com a energia 🥵
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⚠️ Se você nunca fez sugiro iniciar sem cargas, focar no equilíbrio e executar mais repetições para pegar o jeito. Isso poderá levar algumas semanas de prática. Tenha paciência! 😉
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#ViniciusPiffardini #SuperTreinosApp #legzilla #videosdetreino #videosdetreinos #workoutvids #workoutvideos #videoworkout #fitnessvideos #dicasdetreino #gymvideos #vemprotreino #treinopesado #appsupertreinos #agachamento #agachamentolivre #quadriceps #treinohard #suplementação #treinomonstro #treinotop #treinoanimal #vivaporesporte #ejerciciosencasa #treinodepernas #treinodeperna #legsday #legday #agachaquecresce  #hipertrofiando

Reposted from @papavince - ️ Bulgarian Squat Exercício para avançados - Prescrevo muito ele nos meus programas do app. Três series cada perna equivalem à seis (6), acaba com a energia 🥵 - ️ Se você nunca fez sugiro iniciar sem cargas, focar no equilíbrio e executar mais repetições para pegar o jeito. Isso poderá levar algumas semanas de prática. Tenha paciência! _______________________________________________________ #ViniciusPiffardini #SuperTreinosApp #legzilla #videosdetreino  #videosdetreinos #workoutvids #workoutvideos #videoworkout #fitnessvideos #dicasdetreino #gymvideos #vemprotreino #treinopesado #appsupertreinos #agachamento  #agachamentolivre  #quadriceps  #treinohard #suplementação #treinomonstro #treinotop #treinoanimal  #vivaporesporte #ejerciciosencasa #treinodepernas #treinodeperna #legsday #legday #agachaquecresce   #hipertrofiando - 0 seconds

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who else loves to kill their shoulders?😫🤩 Ok.. first of all.. excuse my gestures 🤪 I’ve always wanted super nice and toned shoulders.. and daaassss what I’m going for 💪🏼 This was my complete shoulder workout, so hope you try some workouts out! 
#girlswholift #girlswithmuscles #shoulderworkout #gymvideos #gymvideo #fitnessmotivation #fitspo #fitsporation #fitness #fitnessgirl #workout #workoutroutine #workoutvideos #shoulderday #nike #stayfit #fit #inspo #tagsomeone #gymlife #dallasfortworth #fortworth #workouts #tagyourworkoutpartner #motivacion #ejercicios

who else loves to kill their shoulders?🤩 Ok.. first of all.. excuse my gestures 🤪 I’ve always wanted super nice and toned shoulders.. and daaassss what I’m going for 🏼 This was my complete shoulder workout, so hope you try some workouts out! #girlswholift #girlswithmuscles #shoulderworkout #gymvideos #gymvideo #fitnessmotivation #fitspo #fitsporation #fitness #fitnessgirl #workout #workoutroutine #workoutvideos #shoulderday #nike #stayfit #fit #inspo #tagsomeone #gymlife #dallasfortworth #fortworth #workouts #tagyourworkoutpartner #motivacion #ejercicios - 5 minutes ago

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First session in 3 wks since I got the flu. Told myself to ease my way back in but I couldn’t help but try this workout. Let me just say... I did this workout Monday and today (Friday) I was finally able to walk and sit normally 🤪

#legs#quads#legday#legdayworkout#legworkout 
#motivation##fitmom#fitmomsofig#warriormom
#fit#fitspo#fitspiration#fitsporation#fitspire
#instafitness#fitness#gymfashion#converse
#fitnessmotivation#fitnessmom#workoutvideos
#gymvideos #gymworkouts#gymmotivation #videooftheday#lululemon#lululemonaddict

First session in 3 wks since I got the flu. Told myself to ease my way back in but I couldn’t help but try this workout. Let me just say... I did this workout Monday and today (Friday) I was finally able to walk and sit normally 🤪 #legs #quads #legday #legdayworkout #legworkout #motivation ##fitmom #fitmomsofig #warriormom #fit #fitspo #fitspiration #fitsporation #fitspire #instafitness #fitness #gymfashion #converse #fitnessmotivation #fitnessmom #workoutvideos #gymvideos #gymworkouts #gymmotivation #videooftheday #lululemon #lululemonaddict - 7 minutes ago

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Chest and Triceps today! Got everything on video today so here is what I did! .
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1️⃣ Chest Press  5x5
2️⃣ DB Flies 5x5
3️⃣ Close Grip Chest Press 5x5
4️⃣ Tricep Cable Pull Downs 5x10
5️⃣ Single Arm Tricep Pull Downs 5x10
6️⃣ Cable Tricep Extensions 
7️⃣ Tricep Dips 5x10

Chest and Triceps today! Got everything on video today so here is what I did! . . 1️⃣ Chest Press 5x5 2️⃣ DB Flies 5x5 3️⃣ Close Grip Chest Press 5x5 4️⃣ Tricep Cable Pull Downs 5x10 5️⃣ Single Arm Tricep Pull Downs 5x10 6️⃣ Cable Tricep Extensions 7️⃣ Tricep Dips 5x10 - 7 minutes ago

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12 minutes ago

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@brian_baldwin_jr is personal training and cowboy goals .
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.  #reno #reallife #gymstuff #funny #healthy #trending #gymmemes #fitfam #gymmemes #oxnardca #gymvideos #anytimefitness #motivation #reallife #fitfam #lifestyle #bestofinstagram #fitness #fitnessaddict #funnymemes #gymmotivation

@brian_baldwin_jr is personal training and cowboy goals . . . . . #reno #reallife #gymstuff #funny #healthy #trending #gymmemes #fitfam #gymmemes #oxnardca #gymvideos #anytimefitness #motivation #reallife #fitfam #lifestyle #bestofinstagram #fitness #fitnessaddict #funnymemes #gymmotivation - 20 minutes ago

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Hope this can help and motivate someone! No hate, just love! 💕🙌🏼💪🏼 I DON’T HAVE THE FIT PERFECT BODY. I’M JUST SHARING WHAT I DO! 👌🏻
#gym #gymmotivation #gymshark #gymlife #gymtime #workout #workoutmotivation #workout💪 #workoutoftheday #gymvideos #gymfitness #gluteworkout #glutesexercises #glutesactivation #glutes #quadsworkout #quadsandglutes #gymworkout #gymaddict

Hope this can help and motivate someone! No hate, just love! 🏼🏼 I DON’T HAVE THE FIT PERFECT BODY. I’M JUST SHARING WHAT I DO! 🏻 #gym #gymmotivation #gymshark #gymlife #gymtime #workout #workoutmotivation #workout #workoutoftheday #gymvideos #gymfitness #gluteworkout #glutesexercises #glutesactivation #glutes #quadsworkout #quadsandglutes #gymworkout #gymaddict - 24 minutes ago

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😜😝😛😋 #gymlife #gymnastics #gymmotivation #gym #gymtime #gymvideos #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitnesslife #me #chestworkout #chestday #triceps

😛 #gymlife #gymnastics #gymmotivation #gym #gymtime #gymvideos #workout #workoutmotivation #workouts #fitnessmotivation #fitness #fitnesslife #me #chestworkout #chestday #triceps - 26 minutes ago

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Viernes de GLÚTEO!! 🍑🍑 Un trabajo intenso para fortalecer glúteo 🔥🔥🔥 Quieres tener unos glúteos bien redonditos y firmes , te dejo este circuito ⚡🖤💣💥 Dale 💜 si te gusta el video , compartelo con tus amigas para ejercitar y guardarlo para que lo veas  tarde 😎 .
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#bootygains🍑 #bootybuilding #bootybands #resistancebands #bodytransformation #core #workoutvideos #workout #gymvideos #instafit #gymvid #fitvideo #fitnessaddict #fitnesspro #bootytraining #fitgirls #crossfitgirls #crossfit #workoutroutine #fitmom #gymvideosworkout #gymtime #fitnessmotivation #bodychange #bodybuilder #girlpower #girlswholift #bodybuildingmotivation #body #fitfam

Viernes de GLÚTEO!! Un trabajo intenso para fortalecer glúteo Quieres tener unos glúteos bien redonditos y firmes , te dejo este circuito 🖤 Dale si te gusta el video , compartelo con tus amigas para ejercitar y guardarlo para que lo veas tarde 😎 . . . #bootygains #bootybuilding #bootybands #resistancebands #bodytransformation #core #workoutvideos #workout #gymvideos #instafit #gymvid #fitvideo #fitnessaddict #fitnesspro #bootytraining #fitgirls #crossfitgirls #crossfit #workoutroutine #fitmom #gymvideosworkout #gymtime #fitnessmotivation #bodychange #bodybuilder #girlpower #girlswholift #bodybuildingmotivation #body #fitfam - 33 minutes ago

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Happy Friday everyone! Here’s a HIIT session that will burn (especially the calves)🔥
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I repeated this 5 times for my cardio session tonight and boooooy, lemme tell you. Holy sweat!💦
(I took a minute break in between each set)
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👉I almost didn’t post these videos because the lighting on my body is very unappealing to me. You can see my cellulite in my legs and my arms. 
But then, I remembered that I want my page to be as real and open as I can possibly make it to be. After all, one of the main reasons I have this page is to embrace body positivity. .
‼️I have cellulite‼️ and no matter how hard I work, I believe I will always have some. 
We as women shame cellulite but it’s completely normal to have.
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Anyway, make sure to save and give it a try!☝️

Happy Friday everyone! Here’s a HIIT session that will burn (especially the calves) . . I repeated this 5 times for my cardio session tonight and boooooy, lemme tell you. Holy sweat! (I took a minute break in between each set) . . I almost didn’t post these videos because the lighting on my body is very unappealing to me. You can see my cellulite in my legs and my arms. But then, I remembered that I want my page to be as real and open as I can possibly make it to be. After all, one of the main reasons I have this page is to embrace body positivity. . ️I have cellulite️ and no matter how hard I work, I believe I will always have some. We as women shame cellulite but it’s completely normal to have. . . Anyway, make sure to save and give it a try!️ - 41 minutes ago

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💪ADD THESE TO YOUR NEXT LEG DAY👀⁣
Swiipe for demos✨⁣
💫 kettlebell press-out 3x20 (lighter weight and more reps) this burns after 10 reps 🔥⁣
💫 standing dumbbell lunges 3x12 (repeat on both legs)⁣
💫 leg press (for good measure) ⁣
Hope you all have a good Easter weekend 🐰 ⁣

ADD THESE TO YOUR NEXT LEG DAY⁣ Swiipe for demos kettlebell press-out 3x20 (lighter weight and more reps) this burns after 10 reps standing dumbbell lunges 3x12 (repeat on both legs)⁣ leg press (for good measure) ⁣ Hope you all have a good Easter weekend ⁣ - 54 minutes ago

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DRAINED after this bomb leg workout 🙌🏻🔥🔥 This was my full routine today SWIPE➡️➡️➡️ to see the 3 circuits -  Last circuit was recorded by me and really quick ( hip abduction- leg extension & jumping sumo squats ...
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#xsnation#preworkoutkickedin#highintensity #weightlifting#legcircuit #circuittraining #legday#legworkout#fridaymotivation #fitlatina#fitlife#mexicana#strongwomen #inspo#gyminspo#gymvideos #workoutvideos #exercise #latina#chicafitness#positiveenergy

DRAINED after this bomb leg workout 🏻 This was my full routine today SWIPE️ to see the 3 circuits - Last circuit was recorded by me and really quick ( hip abduction- leg extension & jumping sumo squats ... . #xsnation #preworkoutkickedin #highintensity #weightlifting #legcircuit #circuittraining #legday #legworkout #fridaymotivation #fitlatina #fitlife #mexicana #strongwomen #inspo #gyminspo #gymvideos #workoutvideos #exercise #latina #chicafitness #positiveenergy - 59 minutes ago

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Went on a trip to England and met @e_howarth for the first time. He decided to hit a new PR at 140kg on deadlift! 
He increased his max by 15kg within less than a month! •📸@musti_allami
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#fitness #pump #gym #workout #motivation #progress #muscle #strength #lifting #strengthtraining #weights #weightlifting #calisthenics #gainz #hardwork #gains #mmsports #gymshark #gymlife #gymvideos #motivationalvideos #motivational #gymaholic #gymgoals #fitnesslife #fitnessmotivation #vqfitness #nocco #träning

Went on a trip to England and met @e_howarth for the first time. He decided to hit a new PR at 140kg on deadlift! He increased his max by 15kg within less than a month! •📸@musti_allami • • • • • • • • • • • • • • • • • • #fitness #pump #gym #workout #motivation #progress #muscle #strength #lifting #strengthtraining #weights #weightlifting #calisthenics #gainz #hardwork #gains #mmsports #gymshark #gymlife #gymvideos #motivationalvideos #motivational #gymaholic #gymgoals #fitnesslife #fitnessmotivation #vqfitness #nocco #träning - 1 hour ago

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#FinishStrong
That face you make when you realize your #grinding on 6hrs sleep and still pushing #strong 😬
#ShoulderDay 💪🏻
#PutinTheWork 👍🏻
#IronTherapy⚒
#BeastMode 😈
#SweatEquity💦
#bodybuilding #musclebuilding #fitover40 #gymvideos #shoulderstrength #fitnessmotivation #gymmotivation #gym #dedication #determination #shoulderworkout #shouldersday #inspiration #motivation #bouldershoulders #fitnessmotivation 
#determination #joed69training #fitnessjourney #MindSet

#FinishStrong That face you make when you realize your #grinding on 6hrs sleep and still pushing #strong 😬 #ShoulderDay 🏻 #PutinTheWork 🏻 #IronTherapy#BeastMode 😈 #SweatEquity #bodybuilding #musclebuilding #fitover40 #gymvideos #shoulderstrength #fitnessmotivation #gymmotivation #gym #dedication #determination #shoulderworkout #shouldersday #inspiration #motivation #bouldershoulders #fitnessmotivation #determination #joed69training #fitnessjourney #MindSet - 1 hour ago

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1 rep max.. test your strength. Every session you should be increasing your weight.
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1 rep max is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep.
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#backworkout #back #trainingday #1repmax #pushyourself #motivation #fitnessaddict #fitspo #fitnesstrainer #fit #gymvideos #gymquotes #gymtraining #gymshark #gains #nutrition #musclebuilding #muscle #bulkingseason #bodybuilding #bodypositive #inked #instafitness #nutrition #sizematters #shredded #rippedbody #hardgains

1 rep max.. test your strength. Every session you should be increasing your weight. . 1 rep max is the ultimate test of strength. It is the maximum amount of weight you can lift on a given exercise for one rep. . . . . . . . #backworkout #back #trainingday #1repmax #pushyourself #motivation #fitnessaddict #fitspo #fitnesstrainer #fit #gymvideos #gymquotes #gymtraining #gymshark #gains #nutrition #musclebuilding #muscle #bulkingseason #bodybuilding #bodypositive #inked #instafitness #nutrition #sizematters #shredded #rippedbody #hardgains - 1 hour ago

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The Pre-Game Party 🤠

#ANewWayToBar 
First 25 Tickets Free
RSVP to receive the workout of the day!! #LinkInBio 🎥 creds: @nickralich

The Pre-Game Party 🤠 #ANewWayToBar First 25 Tickets Free RSVP to receive the workout of the day!! #LinkInBio creds: @nickralich - 1 hour ago

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We all know that one person...am I right?
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#bodybuilding #powerlifting #fitness #lifestyle #fitfam #physique #powerbodybuilding #powerlifter #bodybuildingmemes #powerliftingmemes #gymmemes #funny #gymfail #meme #fitnessmemes #gymvideos #mrcodysanders #peopleofthegym #ericandre

We all know that one person...am I right? - - - #bodybuilding #powerlifting #fitness #lifestyle #fitfam #physique #powerbodybuilding #powerlifter #bodybuildingmemes #powerliftingmemes #gymmemes #funny #gymfail #meme #fitnessmemes #gymvideos #mrcodysanders #peopleofthegym #ericandre - 1 hour ago

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Feliz Día de La Mujer 👩 en Innova GYM (Chica Fitness💞) 💪👊🏋️‍♀️🏋️‍♂️❤️😍💘💝#fitnesslove #fitness #fitnessgirl #fitnessydog #fitnessboy #fitnessperrito #fitnessaddict #gymmotivation #gymaholic #gymvideos #gym💪💪 #gymnastik #dance #cumbia #salsadancing #salsa💃 #baladas #balada #pop #beby #10

Feliz Día de La Mujer en Innova GYM (Chica Fitness) 🏋️‍♀️🏋️‍♂️#fitnesslove #fitness #fitnessgirl #fitnessydog #fitnessboy #fitnessperrito #fitnessaddict #gymmotivation #gymaholic #gymvideos #gym #gymnastik #dance #cumbia #salsadancing #salsa #baladas #balada #pop #beby #10 - 1 hour ago

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Postpartum leg day! 🤱 🦵 Going light and being careful not to create much intra-abdominal pressure! Following the advice of my good friend and long-time trainer (been training me off and on since 2003!), @michael360prince!
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Part 1 - superset x 4:
•24 barbell walking lunges
•15 Kettlebell sumo deadlifts
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Part 2:
4x10 barbell box step-ups each leg
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Part 3 - superset x 3 sets:
•10 Kettlebell reverse lunges each leg
•8 lateral lunges each leg
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#Fitness #gymvideos #fitwomen #fitnessmotivation #fitlife #workout #workoutmotivation #workoutoftheday #dianatyler #gymlife #strongwomen #crossfit925 #925women #dianatyler #perfectfit #fitnessbooks #linkinbio #dianaandersontyler #ampostpartum #postpartumbody #postpartumfit #postpartumfitness #postpartumfitnessjourney #fourthtrimester #4thtrimester

Postpartum leg day! 🤱 🦵 Going light and being careful not to create much intra-abdominal pressure! Following the advice of my good friend and long-time trainer (been training me off and on since 2003!), @michael360prince ! ••• Part 1 - superset x 4: •24 barbell walking lunges •15 Kettlebell sumo deadlifts — Part 2: 4x10 barbell box step-ups each leg — Part 3 - superset x 3 sets: •10 Kettlebell reverse lunges each leg •8 lateral lunges each leg - - - - - - #Fitness #gymvideos #fitwomen #fitnessmotivation #fitlife #workout #workoutmotivation #workoutoftheday #dianatyler #gymlife #strongwomen #crossfit925 #925women #dianatyler #perfectfit #fitnessbooks #linkinbio #dianaandersontyler #ampostpartum #postpartumbody #postpartumfit #postpartumfitness #postpartumfitnessjourney #fourthtrimester #4thtrimester - 1 hour ago

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She may not realize it yet, but he skipped leg day the last couple of weeks. Now he's paying the price.😂🤣😭... Happy Friday y'all, live life to the swolest!💥💥🏋️‍♂️🏋️‍♀️💪💪
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#bodybuildingmotivation #fitnessblog #fitnesschallenge #weedculture #cbdlife #fitnessfam #gainmuscle #gymfails #gymfail #gymmeme #gymmemes #funnyvideos #gymlife #liftingweights #workoutideas #gymhumor #gymcomedy #gymproblems #gymfunny #fitnessmemes #funnyfitness #gymvideos #legdayworkout #legdaymeme #neverskiplegday #swoleisthegoal #420fitness #cannafit #gymlife💪🏽 @forgoldmemes

She may not realize it yet, but he skipped leg day the last couple of weeks. Now he's paying the price.🤣... Happy Friday y'all, live life to the swolest!🏋️‍♂️🏋️‍♀️ . . . . #bodybuildingmotivation #fitnessblog #fitnesschallenge #weedculture #cbdlife #fitnessfam #gainmuscle #gymfails #gymfail #gymmeme #gymmemes #funnyvideos #gymlife #liftingweights #workoutideas #gymhumor #gymcomedy #gymproblems #gymfunny #fitnessmemes #funnyfitness #gymvideos #legdayworkout #legdaymeme #neverskiplegday #swoleisthegoal #420fitness #cannafit #gymlife 🏽 @forgoldmemes - 2 hours ago

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Check out my new YouTube channel for very informative and affective workouts that will whip you into shape in no time. Also dieting tips for gaining weight and weight loss. 
#gymmotivation #fitness #getfit #stayfit #gymrats #youtubevideos #youtubechanel #youtubechannel #legworkoutvideos #gymvideos #fit #fitfam #fitnessmotivation #fitnessvideos

Check out my new YouTube channel for very informative and affective workouts that will whip you into shape in no time. Also dieting tips for gaining weight and weight loss. #gymmotivation #fitness #getfit #stayfit #gymrats #youtubevideos #youtubechanel #youtubechannel #legworkoutvideos #gymvideos #fit #fitfam #fitnessmotivation #fitnessvideos - 2 hours ago

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HAPPY FRIDAY! You hit gym yet?? Mind you I’m still not the best at this, but they say practice makes perfect.
Arnold press 8-10 rep range x 4
Shoulder front flexion raise 8-10 rep range x 4
Iso shoulder press 10 reps R and L x 4 (movement core stabilizer) Face pulls 1 rep x 10 (Focus on contraction)

#shoulderworkout #gymmotivation #gymvideos

HAPPY FRIDAY! You hit gym yet?? Mind you I’m still not the best at this, but they say practice makes perfect. Arnold press 8-10 rep range x 4 Shoulder front flexion raise 8-10 rep range x 4 Iso shoulder press 10 reps R and L x 4 (movement core stabilizer) Face pulls 1 rep x 10 (Focus on contraction) #shoulderworkout #gymmotivation #gymvideos - 2 hours ago

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Жим гантелей под углом 45 градусов.
@adrenalin_kalvariyskaya
@adrenalin.belarus
#gym #gymlife #gymmotivation #gymshark #motivation #gymvideos #димасэнсэй #тренер #тренерминск #упражнение #тренировка #бодибилдинг #спорт #спортивный #минскфитнес #минскспорт #minsk #дельты #спортвмассы #зож #тренажерныйзал #фитнес #мотивация #fitnes #fitness  #motivations #мотивацияспорт #тренажерка #упражнения

Жим гантелей под углом 45 градусов. @adrenalin_kalvariyskaya @adrenalin.belarus #gym #gymlife #gymmotivation #gymshark #motivation #gymvideos #димасэнсэй #тренер #тренерминск #упражнение #тренировка #бодибилдинг #спорт #спортивный #минскфитнес #минскспорт #minsk #дельты #спортвмассы #зож #тренажерныйзал #фитнес #мотивация #fitnes #fitness #motivations #мотивацияспорт #тренажерка #упражнения - 2 hours ago

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Passeando com ela 
Assim, permanecem agora estes três: a fé, a esperança e o amor. O maior deles, porém, é o amor. 
1 Coríntios 13:13

#estilodevida  #bodybuilderlifestyle #bodybuilding #bodyfitness
#strong #determination #motivation  #nopainnogain #lifestyle 
#workoutmotivation #gymmotivation
#vemmonstro #13memo #maromba #musculaçao #treinopesado
#segueoplano  #pumpingiron
#fikamonstro  #workout #fitness #gym #offseason #tovivendo #tapago #focado 
#gymvideos #trainingvideos #@mcdonalds_br

Passeando com ela Assim, permanecem agora estes três: a fé, a esperança e o amor. O maior deles, porém, é o amor. 1 Coríntios 13:13 #estilodevida  #bodybuilderlifestyle #bodybuilding #bodyfitness #strong #determination #motivation  #nopainnogain #lifestyle #workoutmotivation #gymmotivation #vemmonstro #13memo #maromba #musculaçao #treinopesado #segueoplano  #pumpingiron #fikamonstro  #workout #fitness #gym #offseason #tovivendo #tapago #focado #gymvideos #trainingvideos #@mcdonalds_br - 2 hours ago

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#MILITARYMUSCLE #MILITARYMUSCLEFOUNDATION #MILITARYMUSCLEAPARREL #20TOZERO #SUPPORTMILITARYMUSCLE  #20REPCHALLENGE #MUSCLEGENMILITIA #MUSCLEGENRESEARCH  #COMBATNUTRA

MILITARY MUSCLE is ;IGY6 no one gets left behind please reach out today and do your BUDDY CHECKS. If in crisis please call the Veterans Crisis Hotline @ 18002738255 Press 1 or go to your nearest ER or VA FACILITY. MILITARY MUSCLE FOUNDATION IS HERE TO HELP WITH RESOURCES AS WELL. YOU ARE NOT ALONE. I am Military Muscle. 🎗🎗🎗🏾🏾🤙🏾 Combat Nutra www.musclegen.net beastofthepacific12 to save www.militarymuscleinc.com for your limited hand printed apparel and accessories use discount code MMFAN to save some cash. . VC BY @kuhlstrongman #MILITARYMUSCLE #MILITARYMUSCLEFOUNDATION #MILITARYMUSCLEAPARREL #20TOZERO #SUPPORTMILITARYMUSCLE #20REPCHALLENGE #MUSCLEGENMILITIA #MUSCLEGENRESEARCH #COMBATNUTRA - 2 hours ago

51 Likes
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Late night workout💪
#gymworkout #gymlife #gymgoals #gymgod #fit #fitness #fitnesslife #gymjunkie #gymmotivation #gymshark #gymfit #health #motivation #healthylifestyle #gymaddict #goals #flex #muscle #hungary #szeged #whiteguy #gymvideo #progress #ungarn #video #magyar #gymvideos #mik #hotguy #hotboy

Late night workout #gymworkout #gymlife #gymgoals #gymgod #fit #fitness #fitnesslife #gymjunkie #gymmotivation #gymshark #gymfit #health #motivation #healthylifestyle #gymaddict #goals #flex #muscle #hungary #szeged #whiteguy #gymvideo #progress #ungarn #video #magyar #gymvideos #mik #hotguy #hotboy - 2 hours ago

22 Likes
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🚨Save and try this⚡️🙌🏼 weighted ab workout for after your weight training lifting day. If you don’t have the equipment DM ME for alternatives.
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If you want to see your abs you have to work them out. Yes compound movements and a strict diet will help of course but if you want them to poke out and look great they must be trained.
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1️⃣Video one- straight ahead machine crunch 
2️⃣Video two- variation oblique crunch
3️⃣Video three- machine weighted leg raises.
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Weighted ab training every other day you are in the gym. NO WEIGHTS the other days that you are in the gym.
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Yes train abs every time you are in the gym.
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I am not always right but i am never wrong.
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Fat loss with keeping your diet in check along with working out your abs will help you see your six pack this summer.
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Comment any questions on how to get a six pack below👇🏼👇🏼

Save and try this🏼 weighted ab workout for after your weight training lifting day. If you don’t have the equipment DM ME for alternatives. . If you want to see your abs you have to work them out. Yes compound movements and a strict diet will help of course but if you want them to poke out and look great they must be trained. . 1️⃣Video one- straight ahead machine crunch 2️⃣Video two- variation oblique crunch 3️⃣Video three- machine weighted leg raises. . Weighted ab training every other day you are in the gym. NO WEIGHTS the other days that you are in the gym. . Yes train abs every time you are in the gym. . I am not always right but i am never wrong. . Fat loss with keeping your diet in check along with working out your abs will help you see your six pack this summer. . Comment any questions on how to get a six pack below🏼🏼 - 2 hours ago

51 Likes
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T.G.B FITTEST IN THE CITY TropicFitApparel.com #fitnessfreak #gyms #gymgoals #workoutmotivation #fitlife #fitlifestyle #training #trainingday #transformations #gymworkout #crossfitathlete #gymnast #exercises #workoutvideos #strong #aboveaverage #workouts #fitness #pushupchallenge #gymfreaks #fit #TeamGoodBody_FittestInTheCity #survivalofthefittest #gymislife #fitnessfun #gymlover #fitgoal #gymvideos #getfit #gymwear @reek_raw1220 @aquahavenbottles @tropicfitapparel

T.G.B FITTEST IN THE CITY TropicFitApparel.com #fitnessfreak #gyms #gymgoals #workoutmotivation #fitlife #fitlifestyle #training #trainingday #transformations #gymworkout #crossfitathlete #gymnast #exercises #workoutvideos #strong #aboveaverage #workouts #fitness #pushupchallenge #gymfreaks #fit #TeamGoodBody_FittestInTheCity #survivalofthefittest #gymislife #fitnessfun #gymlover #fitgoal #gymvideos #getfit #gymwear @reek_raw1220 @aquahavenbottles @tropicfitapparel - 2 hours ago

23 Likes
3 Comments
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💖✨ @matildasargentt 
#airtrackpro #gymnastics #cottononbodyactive #foreverandalways #Gymternet #explorepage #explore #beactive #gymvideos #love #schoolholidays #justapicture #stars #ocean #handstand

@matildasargentt #airtrackpro #gymnastics #cottononbodyactive #foreverandalways #Gymternet #explorepage #explore #beactive #gymvideos #love #schoolholidays #justapicture #stars #ocean #handstand - 3 hours ago

41 Likes
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Greatest diet tip of all time 😂😂😂
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But for serious health and weightloss tips follow 💖@ladyboss_transformations 💖
.
.

Greatest diet tip of all time . But for serious health and weightloss tips follow @ladyboss_transformations . . - 3 hours ago

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She laughed like she didn't almost take an axe to her head! 😨😳😲
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅🎥 Follow @theironfigure only if your swole!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✉️DM for any questions or concerns.
Made It This Far? Tag Someone!👇

She laughed like she didn't almost take an axe to her head! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @theironfigure only if your swole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️DM for any questions or concerns. Made It This Far? Tag Someone! - 3 hours ago

49 Likes
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T.G.B FITTEST IN THE CITY TropicFitApparel.com #fitnessfreak #gyms #gymgoals #workoutmotivation #fitlife #fitlifestyle #training #trainingday #transformations #gymworkout #crossfitathlete #gymnast #exercises #workoutvideos #strong #aboveaverage #workouts #fitness #pushupchallenge #gymfreaks #fit #TeamGoodBody_FittestInTheCity #survivalofthefittest #gymislife #fitnessfun #gymlover #fitgoal #gymvideos #getfit #gymwear @reek_raw1220 @aquahavenbottles @tropicfitapparel

T.G.B FITTEST IN THE CITY TropicFitApparel.com #fitnessfreak #gyms #gymgoals #workoutmotivation #fitlife #fitlifestyle #training #trainingday #transformations #gymworkout #crossfitathlete #gymnast #exercises #workoutvideos #strong #aboveaverage #workouts #fitness #pushupchallenge #gymfreaks #fit #TeamGoodBody_FittestInTheCity #survivalofthefittest #gymislife #fitnessfun #gymlover #fitgoal #gymvideos #getfit #gymwear @reek_raw1220 @aquahavenbottles @tropicfitapparel - 3 hours ago

30 Likes
3 Comments
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Follow💗
@waytoextreme_body . . . . 
Tags🔖
#gymvideos #gymholic #gymaholic #bodypaint #bodys #bodymodification #fitnessjunkie #fitnessclothing #musafitness #fitnessfreaks #fashionlover #tuner #robotics #gymlovers #heltahskeltah #helthyfood #helthychoices

Follow @waytoextreme_body . . . . Tags #gymvideos #gymholic #gymaholic #bodypaint #bodys #bodymodification #fitnessjunkie #fitnessclothing #musafitness #fitnessfreaks #fashionlover #tuner #robotics #gymlovers #heltahskeltah #helthyfood #helthychoices - 3 hours ago

24 Likes
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Aktiv tre

Aktiv tre - 3 hours ago

18 Likes
1 Comments
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Check the @takeit2dagym full video at my YouTube Channel.

Since I use royalty free music. You won’t have any problems uploading the videos to any  video sharing website. 
Which means that you can monetize your videos and everything that you make will go straight to you. 
Let’s go #pocoapoco
Link in bio. 
Full HD 1080p 60 frames per second.

Check the @takeit2dagym full video at my YouTube Channel. Since I use royalty free music. You won’t have any problems uploading the videos to any video sharing website. Which means that you can monetize your videos and everything that you make will go straight to you. Let’s go #pocoapoco Link in bio. Full HD 1080p 60 frames per second. - 3 hours ago

15 Likes
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A year ago today, I was doing pull ups! How time changes. I can’t even do one right now 🤣 but my body is doing something very incredible and for that I am grateful! ♥️ Happy Friday ! I hope you get a chance to hit the weights today! 
#pullups #workouts #fitness #friday #motivation

A year ago today, I was doing pull ups! How time changes. I can’t even do one right now 🤣 but my body is doing something very incredible and for that I am grateful! ️ Happy Friday ! I hope you get a chance to hit the weights today! #pullups #workouts #fitness #friday #motivation - 3 hours ago

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WANT ABS?! 💁🏻‍♀️
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If only it was that simple hey?! At the end of the day, you can do as many ab exercises as you want, but unless your body fat is low enough, they won’t show!  The positive to this is if you are currently trying to lose weight, working on them now will set you up for some nice definition when you do get there!! 🌟🌟 Getting abs has two steps:  training then and eating properly!
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Here’s a few ab exercises that I implement into my workouts:
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1️⃣Plank knee to elbow
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2️⃣Scissor kicks
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3️⃣Reverse crunch
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Save this workout for later that way you can find it easily and work on getting those abssss ripped 💫

WANT ABS?! 🏻‍♀️ . . If only it was that simple hey?! At the end of the day, you can do as many ab exercises as you want, but unless your body fat is low enough, they won’t show! The positive to this is if you are currently trying to lose weight, working on them now will set you up for some nice definition when you do get there!! Getting abs has two steps: training then and eating properly! . . . Here’s a few ab exercises that I implement into my workouts: . 1️⃣Plank knee to elbow . 2️⃣Scissor kicks . 3️⃣Reverse crunch . . . Save this workout for later that way you can find it easily and work on getting those abssss ripped - 3 hours ago

47 Likes
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Back doing conventional #deadlifts after a long break trying different lifts and angles. Video of my last set of 4x5s at 120kg and trying to keep good form but honestly could be better. 💪 🏋🏽‍♂️
❕
@jonathan_nicolpt @synergy_fitnessuk ❕
#fitnessmotivation #gym #gymfit #fitness #fit #gymlife #gymvideos #activity #health #conventionaldeadlift #deadlift #gymtime

Back doing conventional #deadlifts after a long break trying different lifts and angles. Video of my last set of 4x5s at 120kg and trying to keep good form but honestly could be better. 🏋🏽‍♂️ @jonathan_nicolpt @synergy_fitnessuk #fitnessmotivation #gym #gymfit #fitness #fit #gymlife #gymvideos #activity #health #conventionaldeadlift #deadlift #gymtime - 3 hours ago

31 Likes
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Controlled negatives! Explosive positives!🔥
[Follow @icyveingains for the best fitness content and submit your workout videos / transformations to get featured😄]
Athlete:@smith.julian

Controlled negatives! Explosive positives! [Follow @icyveingains for the best fitness content and submit your workout videos / transformations to get featured] Athlete:@smith.julian - 3 hours ago

54 Likes
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#fitness #fitnesslife #fitnessaddiction  #fitnessjourney  #fitnessfreaks #fitnessfreak  #fitnesspics  #fitnessvideos #fitnesshumor #fitnessfun #fitnessfunny #gym #gymmotivation #gyminspiration #gymlife  #gymvideos #gymrat #gymfun #gymlove  #instafitness #instafitsociety #instagym #styrketräning #styrketrening #styrkeløft  #trening #treningsglede #iform_no #treningsmotivasjon #treningsinspirasjon

#fitness #fitnesslife #fitnessaddiction #fitnessjourney #fitnessfreaks #fitnessfreak #fitnesspics #fitnessvideos #fitnesshumor #fitnessfun #fitnessfunny #gym #gymmotivation #gyminspiration #gymlife #gymvideos #gymrat #gymfun #gymlove #instafitness #instafitsociety #instagym #styrketräning #styrketrening #styrkeløft #trening #treningsglede #iform_no #treningsmotivasjon #treningsinspirasjon - 3 hours ago

53 Likes
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Workout At my niece room 🐣🐰🐄🐴🐗🐖🐸🐒🐨🐘🐧🐼🐳
5th rep of this killer Shoulder drill !! I'm not flexible with the  bridge but It doesn't stop me !
Miss my workout Fam @nabil_elkhayer @marius_lescius @_omarart_ @tanshy @russian_beauty_cosmetics .
.
#workout #strength #fitness #maryjblige #muscles #coretraining #drills #streetworkout #bboying #kids #kidsroom #toys #hellokitty #love #niece #baby #bboy #bodybuilding #yoga #planche #gymnastic #gym #training #gymvideos #homeworkout #healthandbeauty #nutrition

Workout At my niece room 🐄🐖 5th rep of this killer Shoulder drill !! I'm not flexible with the bridge but It doesn't stop me ! Miss my workout Fam @nabil_elkhayer @marius_lescius @_omarart_ @tanshy @russian_beauty_cosmetics . . #workout #strength #fitness #maryjblige #muscles #coretraining #drills #streetworkout #bboying #kids #kidsroom #toys #hellokitty #love #niece #baby #bboy #bodybuilding #yoga #planche #gymnastic #gym #training #gymvideos #homeworkout #healthandbeauty #nutrition - 3 hours ago

69 Likes
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Slap City 👋

Slap City - 3 hours ago

167 Likes
2 Comments
0
That must have tasted good😋

That must have tasted good - 3 hours ago

15 Likes
2 Comments
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nice dah 😎💪
#gymnastics #gym #g #gymnastique #gymshark #gymgirl #gyms #gymmotivation #gymlife #gymtime #gymvirtual #gymfreaks #gymhumor #gym💪💪 #gymvideos #indogym #gymfit #gyoza #gymjunkie #gymmemes #gymaddict #gymworkouts

nice dah 😎 #gymnastics #gym #g #gymnastique #gymshark #gymgirl #gyms #gymmotivation #gymlife #gymtime #gymvirtual #gymfreaks #gymhumor #gym #gymvideos #indogym #gymfit #gyoza #gymjunkie #gymmemes #gymaddict #gymworkouts - 3 hours ago

64 Likes
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When she said she was gonna give you some pussy during the civil rights movement and disappeared... UNTIL TODAY

When she said she was gonna give you some pussy during the civil rights movement and disappeared... UNTIL TODAY - 3 hours ago

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#fitnessmotivation #fitstagram #fitnessaddict #fitnesstrainer #fit #fitmodel #fitmodel #fitnessmotivation #influencer #inspiration #instagramers #gyms #gymvideos #gym💪💪 #gymmotivation #gymtime

#fitnessmotivation #fitstagram #fitnessaddict #fitnesstrainer #fit #fitmodel #fitmodel #fitnessmotivation #influencer #inspiration #instagramers #gyms #gymvideos #gym #gymmotivation #gymtime - 4 hours ago

17 Likes
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Hello Summer 🔥💪
#bodygoals #bodybuilder #fit #fitnessmodels #fitness #gymworkout #gymfit #gymtransformation #gymvideos #motivationvedio #chestworkout #backworkout #beastmode

Hello Summer #bodygoals #bodybuilder #fit #fitnessmodels #fitness #gymworkout #gymfit #gymtransformation #gymvideos #motivationvedio #chestworkout #backworkout #beastmode - 4 hours ago

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Dropping this new workout video on my channel check it out by clicking the link! Heavy weights get into your form before starting! New brand coming soon on my Instagram 👀
💪🏾
🗣
🤳

#workoutvideo #workoutvideos #gaingangfitness #gaingang #comingsoon #comingsoon‼️ #heavy #gym #gymvideos #gains💪 #eatdogeat #bigweights #earlymorningworkout #work #newvideo #gymmotivation #around #tupac #publicfigure #training #trainingday #easywork #trythis #followforfollowback #followbackinstantly #dmfollowback #pt #keys

Dropping this new workout video on my channel check it out by clicking the link! Heavy weights get into your form before starting! New brand coming soon on my Instagram 🏾 🗣 🤳 #workoutvideo #workoutvideos #gaingangfitness #gaingang #comingsoon #comingsoon #heavy #gym #gymvideos #gains #eatdogeat #bigweights #earlymorningworkout #work #newvideo #gymmotivation #around #tupac #publicfigure #training #trainingday #easywork #trythis #followforfollowback #followbackinstantly #dmfollowback #pt #keys - 4 hours ago

17 Likes
8 Comments
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بالتوفيق ي غالي ♥️♥️♥️♥️♥️ @mohamed_nabil278 
#gymnastics #gym #gymmotivation #gymshark #gymegypt #gymvideos 
#follow #followforfollowback #follow4followback #likeforlikes #likeforfollow #like4likes #likeforlikeback

بالتوفيق ي غالي @mohamed_nabil278 #gymnastics #gym #gymmotivation #gymshark #gymegypt #gymvideos #follow #followforfollowback #follow4followback #likeforlikes #likeforfollow #like4likes #likeforlikeback - 4 hours ago

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When it’s time to party, but also leg day #cringe #gettingbettereveryday #merica #donaldtrump #donaldpump #gymlife #american #aro #legday #nohands #nohandschallange #got #blessed #fannypack  #olympiclifting  #olympicnationalpark #godisgood #godblesstheusa #gymvideos #extra btw the weight was only 345 #weak . Just gotta stay training for the next #spartanrace . Tag people and maybe if I get enough likes I’ll post more like this #tagsomeone #commentforspam #commentforlikes #oldtownroad

When it’s time to party, but also leg day #cringe #gettingbettereveryday #merica #donaldtrump #donaldpump #gymlife #american #aro #legday #nohands #nohandschallange #got #blessed #fannypack #olympiclifting #olympicnationalpark #godisgood #godblesstheusa #gymvideos #extra btw the weight was only 345 #weak . Just gotta stay training for the next #spartanrace . Tag people and maybe if I get enough likes I’ll post more like this #tagsomeone #commentforspam #commentforlikes #oldtownroad - 4 hours ago

190 Likes
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#bodyfit #gymmemes #gymboy #gymfitness #gymaholic #fitnessaddict #gymjunkie #fitinspiration #personaltrainer #chestday #gymvideos #fitinspo #training #academy #shredzarmy #likeforlikes #gymliving #shredders #shreddedunion #worldsgym #holiday #gymdivision #fitnessjourney #gymvirtual #shreddednatio #goldsgym #finsta #healthy #fitnessgirl #streetworkoutmotivation

#bodyfit #gymmemes #gymboy #gymfitness #gymaholic #fitnessaddict #gymjunkie #fitinspiration #personaltrainer #chestday #gymvideos #fitinspo #training #academy #shredzarmy #likeforlikes #gymliving #shredders #shreddedunion #worldsgym #holiday #gymdivision #fitnessjourney #gymvirtual #shreddednatio #goldsgym #finsta #healthy #fitnessgirl #streetworkoutmotivation - 4 hours ago

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Happy Good Friday! 🍬Today I have a nice little shoulder and back superset for you to try! With a super set you combine 2 exercises that relate to each other in some way, could be similar muscles or antagonist muscles! With these 4 super sets you are going to do 3 sets of 8 reps and then move on to the next superset! ☺️☺️.
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I hope everyone has a great easter weekend with your family and try and get out and enjoy the outside! Taking a walk or going for a hike is great for rest days off from the gym! It keeps you moving but doesn’t have to be taxing on your body! ❤️🌲🌳.
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1️⃣ Lateral arm raises & Bent over delt flys .
- target muscles: deltoids
-for both keep your back flat and avoid over arching
-for delta flys avoid using the momentum of your body to lift the weights .

2️⃣ Forward arm raises & bent over straight arm raises .
-target muscles: Lats, deltoids
-keep your back flat and avoid over arching
-you don’t have to lift the dumbbells over your head, just in line is perfect .

3️⃣ front raises & bent over front raises .
-target muscles: traps and deltoids -try and maintain a steady controlled movement -avoid allowing your shoulders to rotate inward .

4️⃣ shoulder press & bent over shoulder press .
- target muscles: Deltoids
-keep your back flat and avoid over arching
-make sure your bring the dumbbells back to your shoulders! .
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Of course let me know how it goes and what you want to see more of! give this a like if you want more arm workouts! 💕💪🏼.
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#Fitfriday  #certifiedpersonaltrainer #exercise #fitinsporation #fitness  #fitnessgoals #fitnessmotivation  #fitfemalevideos #fitoberg #functionalmovment #girlpower #girlswholift #gym #gymmotivation #gymvideos #gymvids #happyandhealthy  #instafit #juststrong #lovefitness #motivation #personaltrainer #powerlifters #powerlifinggirls #workoutmotivation #workouts #workoutvideos

Happy Good Friday! Today I have a nice little shoulder and back superset for you to try! With a super set you combine 2 exercises that relate to each other in some way, could be similar muscles or antagonist muscles! With these 4 super sets you are going to do 3 sets of 8 reps and then move on to the next superset! ️. . . . I hope everyone has a great easter weekend with your family and try and get out and enjoy the outside! Taking a walk or going for a hike is great for rest days off from the gym! It keeps you moving but doesn’t have to be taxing on your body! ️🌲🌳. . . 1️⃣ Lateral arm raises & Bent over delt flys . - target muscles: deltoids -for both keep your back flat and avoid over arching -for delta flys avoid using the momentum of your body to lift the weights . 2️⃣ Forward arm raises & bent over straight arm raises . -target muscles: Lats, deltoids -keep your back flat and avoid over arching -you don’t have to lift the dumbbells over your head, just in line is perfect . 3️⃣ front raises & bent over front raises . -target muscles: traps and deltoids -try and maintain a steady controlled movement -avoid allowing your shoulders to rotate inward . 4️⃣ shoulder press & bent over shoulder press . - target muscles: Deltoids -keep your back flat and avoid over arching
-make sure your bring the dumbbells back to your shoulders! . . . Of course let me know how it goes and what you want to see more of! give this a like if you want more arm workouts! 🏼. . . . #Fitfriday #certifiedpersonaltrainer #exercise #fitinsporation #fitness #fitnessgoals #fitnessmotivation #fitfemalevideos #fitoberg #functionalmovment #girlpower #girlswholift #gym #gymmotivation #gymvideos #gymvids #happyandhealthy #instafit #juststrong #lovefitness #motivation #personaltrainer #powerlifters #powerlifinggirls #workoutmotivation #workouts #workoutvideos - 4 hours ago

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Winners never quit, quitters never Win, and losers never start 🤷🏾‍♂️
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Still sore from yesterday’s legs workout 💪🏾
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gym #gymmotivation #gymshark #gymlife #gymvideos #gymtime #gymaddict #gymflow #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #aesthetics #likeforlikes #physique #evogenelite #evogennutrition #lift #instafit #instafitness #bodybuilding #bodybuilder #motivation #picoftheday

Winners never quit, quitters never Win, and losers never start 🤷🏾‍♂️ - Still sore from yesterday’s legs workout 🏾 #gym #gymmotivation #gymshark #gymlife #gymvideos #gymtime #gymaddict #gymflow #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #aesthetics #likeforlikes #physique #evogenelite #evogennutrition #lift #instafit #instafitness #bodybuilding #bodybuilder #motivation #picoftheday - 5 hours ago

72 Likes
3 Comments
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#gymlife💪 #gym #gym #gymshark #gymmotivation #muscles #training 
#pumpingiron #fitnessmotivation#gymvideos 
#arnoldschwarzenegger #bigarms #follow_me#instagood

#gymlife #gym #gym #gymshark #gymmotivation #muscles #training #pumpingiron #fitnessmotivation #gymvideos #arnoldschwarzenegger #bigarms #follow_me #instagood - 7 hours ago

10 Likes
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Когда замотанная нога придаёт тебе загадашности😂😂😂 Всем хорошего настроения, друзья👋

Когда замотанная нога придаёт тебе загадашности Всем хорошего настроения, друзья - 18 hours ago

49 Likes
3 Comments
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Banded squats, deadlifts, pulse squats 💀 and banded lunges 🙌🏼
8-10 reps X 3.

Banded squats, deadlifts, pulse squats and banded lunges 🏼 8-10 reps X 3. - 3 days ago

187 Likes
15 Comments
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Es ist wichtig, dem Muskel immer wieder neue Reize zu geben, damit er sich weiterentwickeln kann bzw muss❗️💯
Hier mache ich das 🔥FRONTHEBEN am TRX🔥 mit eigenem Körpergewicht mit FOKUS auf SCHULTER und TRAPEZMUSKEL💪
Mein Tipp💡
3-4 Sätze mit 10 bis 15 Wdh
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👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
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#shoulderworkout #trx #pump #shoulder #back #coreworkout #morningworkout #noexcuses #athlete #fitguy  #💪🏻 #fitness #personaltrainer #munich @ma_personal_training #gymvideos #fitnesslifestyle #eatclean #diet #bodybuilding #musclemania #fitfam  #motivation #fitnessinspiration #dedication #fitnesstransformation #aesthetics #fitcoach #physique #bodytransformation #bodygoals

Es ist wichtig, dem Muskel immer wieder neue Reize zu geben, damit er sich weiterentwickeln kann bzw muss Hier mache ich das FRONTHEBEN am TRX mit eigenem Körpergewicht mit FOKUS auf SCHULTER und TRAPEZMUSKEL Mein Tipp 3-4 Sätze mit 10 bis 15 Wdh . . . . . @ma_personal_training @ma_personal_training @ma_personal_training . . . #shoulderworkout #trx #pump #shoulder #back #coreworkout #morningworkout #noexcuses #athlete #fitguy #🏻 #fitness #personaltrainer #munich @ma_personal_training #gymvideos #fitnesslifestyle #eatclean #diet #bodybuilding #musclemania #fitfam #motivation #fitnessinspiration #dedication #fitnesstransformation #aesthetics #fitcoach #physique #bodytransformation #bodygoals - 14 days ago

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EHRGEIZ IST WIE BENZIN. 
JE MEHR DU DAVON HAST, DESTO MEHR GAS KANNST DU AUF DEINEM WEG GEBEN❗️💯
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👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
.
.
.
#coreworkout #absworkout #sixpack #bodyweightworkout #athlete #fitguy  #personaltrainer #munich #gymvideos #fitnesslifestyle #eatclean #diet #trainharder #bodybuilding #musclemania #fitfam #fitnessmodel  #motivation #fitnessinspiration #dedication #fitnesstransformation #aesthetics #fitcoach #videooftheday #physique #bodytransformation #bodygoals

EHRGEIZ IST WIE BENZIN. JE MEHR DU DAVON HAST, DESTO MEHR GAS KANNST DU AUF DEINEM WEG GEBEN . . @ma_personal_training @ma_personal_training . . . #coreworkout #absworkout #sixpack #bodyweightworkout #athlete #fitguy #personaltrainer #munich #gymvideos #fitnesslifestyle #eatclean #diet #trainharder #bodybuilding #musclemania #fitfam #fitnessmodel #motivation #fitnessinspiration #dedication #fitnesstransformation #aesthetics #fitcoach #videooftheday #physique #bodytransformation #bodygoals - 1 month ago

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