Nice little back session today.
Trying to focus on controlled movement and mind muscle connection.
Keeping in mind you’re not trying to achieve moving a weight from point A to point B. Feel the muscle stretch and then contract always keeping tension on the working area.
2x20 straight arm pull down
2x20 seared cable row
4x15,13,10,8 DB Row
4x15 Seated Cable Row
3x20 Back Extensions
3x20 Face Pulls. - 59 minutes ago