#gymsharkwomen

1,196,003 posts

#~~ Happy Dayz🍑🙈'‼️☑️
#selfie#beachbody#mensphysique#malemodels#düsseldorf#fitanddutch#dutchfitness#fitnessmodel#bodybuilding#fitnessmotivation#aesthetic#dutchie#fitdutchies#fitfamnl#gymlife#dutchfitfam#doyouevenhoist#gymsharkwomen#gym#scheveningen#thenetherlands#instagood#photooftheday#mcfit#gymshark#louboutin#basicfit#hamburg#louisvuitton#denhaag

#~~ Happy Dayz'#selfie #beachbody #mensphysique #malemodels #düsseldorf #fitanddutch #dutchfitness #fitnessmodel #bodybuilding #fitnessmotivation #aesthetic #dutchie #fitdutchies #fitfamnl #gymlife #dutchfitfam #doyouevenhoist #gymsharkwomen #gym #scheveningen #thenetherlands #instagood #photooftheday #mcfit #gymshark #louboutin #basicfit #hamburg #louisvuitton #denhaag - 0 seconds

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Heyyo, me again. I know I said a while back that I was going back to posting more regularly. Buttttttt I actually it's better for my mental health to not be spending most my time in front of the mirror, picking apart the things it don't like.

Soooo I have been thinking about life and stuff. And made so incredibly hard, but exciting decisions. Not going to tell you about that yet. But it's in the works and I'll let you know when I know more things about it. For now it's all still up in the air, don't really know if it's going to work out, but chasing those dreams.

Okay byeee👋🏻👋🏻👋🏻
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#vegannl #veganswholift #vegans #veganlife #vegan #plantbaseddiet #plantbased #fitdutchies #fitnessfreaks #fitnessaddict #fitness #fitsporation #dutchfitness #fitfam
#gymmotivation #gymrat #gymfreak #gymgirl #gymselfie #gymflow #gymfit #gymwear #gymlifestyle #gymlife #gym #gymshark #gymsharkwomen #follow #like

Heyyo, me again. I know I said a while back that I was going back to posting more regularly. Buttttttt I actually it's better for my mental health to not be spending most my time in front of the mirror, picking apart the things it don't like. Soooo I have been thinking about life and stuff. And made so incredibly hard, but exciting decisions. Not going to tell you about that yet. But it's in the works and I'll let you know when I know more things about it. For now it's all still up in the air, don't really know if it's going to work out, but chasing those dreams. Okay byeee🏻🏻🏻 • • • • • • #vegannl #veganswholift #vegans #veganlife #vegan #plantbaseddiet #plantbased #fitdutchies #fitnessfreaks #fitnessaddict #fitness #fitsporation #dutchfitness #fitfam #gymmotivation #gymrat #gymfreak #gymgirl #gymselfie #gymflow #gymfit #gymwear #gymlifestyle #gymlife #gym #gymshark #gymsharkwomen #follow #like - 0 seconds

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#visita www.libertaz.net 
#lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje
#paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen

#visita www.libertaz.net #lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje #paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen - 0 seconds

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Nothing mean about this Green 💚
It's Vital you add this set to your collection 👀
Tap the link in our bio to shop 🙌
📸: @robingallantt
#Gymsharkwomen

Nothing mean about this Green It's Vital you add this set to your collection Tap the link in our bio to shop 📸: @robingallantt #Gymsharkwomen - 0 seconds

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Chest workout 🔥🔥💪🏻 Follow @gym.workouts9 for more motivation 💪🏻✌️🔥❤️
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#motivation💪 #fitnesslifestyle #fit #bodybuild #bodybuilders #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitnesslife #gymnastics #gymmotivation #gym #gymlife #gymsharkwomen #gymfreaks #gymtime #gymfitness #gymjunkie #gymfit #gymnastique #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders #bodybuiding #bodybulding

Chest workout 🏻 Follow @gym.workouts9 for more motivation 🏻️ . . . . . #motivation #fitnesslifestyle #fit #bodybuild #bodybuilders #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitnesslife #gymnastics #gymmotivation #gym #gymlife #gymsharkwomen #gymfreaks #gymtime #gymfitness #gymjunkie #gymfit #gymnastique #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders #bodybuiding #bodybulding - 0 seconds

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AVENGERS: END GAME COMES OUT TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is your fave Avenger? For me, it’s not an easy decision, but I think it has to be Captain America.
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Superhero movies all have one thing in common: Wish fulfillment.
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They show us the world not as it is, but as we imagine it could be. My favorites are the ones that entertain the courage required to truly follow your own moral compass.
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What I love most about Captain America is his unflinching moral center. He has this sort of apolitical adherence to doing what he believes is right. (Kind of like Jon Snow, who is my second favorite GOT character—behind Podrick. Yes, Podrick haha).
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It’s why I think Captain America is going to die in End Game. And I will cry. A lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m seeing it tomorrow night with my boyfriend! I CANNOT WAAAAAAIT. #thursdaythoughts #thursdayvibes #avengersendgame

AVENGERS: END GAME COMES OUT TONIGHT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is your fave Avenger? For me, it’s not an easy decision, but I think it has to be Captain America. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Superhero movies all have one thing in common: Wish fulfillment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They show us the world not as it is, but as we imagine it could be. My favorites are the ones that entertain the courage required to truly follow your own moral compass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I love most about Captain America is his unflinching moral center. He has this sort of apolitical adherence to doing what he believes is right. (Kind of like Jon Snow, who is my second favorite GOT character—behind Podrick. Yes, Podrick haha). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s why I think Captain America is going to die in End Game. And I will cry. A lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m seeing it tomorrow night with my boyfriend! I CANNOT WAAAAAAIT. #thursdaythoughts #thursdayvibes #avengersendgame - 0 seconds

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Low quality pic after a high quality booty workout with @ladypoolak this morning👌🏼🍑

Low quality pic after a high quality booty workout with @ladypoolak this morning🏼 - 0 seconds

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Front squats were end of me yesterday. My quads are end of me today 😂🙈 .
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Based at TheGym Manchester Ashton Old Road.
1-2-1 PT Available ✅
DM for any queries 📩.
➡️ training@thecurvecoach.co.uk ⬅️.
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#muscles #gymmotivation #audenshaw#ashton#workout #gains #bodybuilding #gym #healthy #beastmode #bikinifitness #gymfreak #gymlover  #womanwholift  #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit #openshaw#gymsharkwomen#manchester#slovakiangirl#slovakian#triceps#scoliosis#biceps#shoulders

Front squats were end of me yesterday. My quads are end of me today . —————————————————. . Based at TheGym Manchester Ashton Old Road. 1-2-1 PT Available DM for any queries . ️ training@thecurvecoach.co.uk ️. . . #muscles #gymmotivation #audenshaw #ashton #workout #gains #bodybuilding #gym #healthy  #beastmode #bikinifitness #gymfreak #gymlover #womanwholift   #gainz #Gymshark #train #shredded #weighlifting #fitfamuk #instafit #openshaw #gymsharkwomen #manchester #slovakiangirl #slovakian #triceps #scoliosis #biceps #shoulders - 2 minutes ago

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Okay so I’ve been really mia lately and it’s mostly because I have been out of the gym for the past 6 weeks buttttt my first day back on on Tuesday and I don’t think I’ve ever been more excited🤗 xx 
#fit #womensfitness #backinthegym #backinthegame #fitness #goldsgym #gymsharkwomen

Okay so I’ve been really mia lately and it’s mostly because I have been out of the gym for the past 6 weeks buttttt my first day back on on Tuesday and I don’t think I’ve ever been more excited🤗 xx #fit #womensfitness #backinthegym #backinthegame #fitness #goldsgym #gymsharkwomen - 2 minutes ago

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Have two of me and my hat on holiday 💁🏼‍♀️👒☀️🍹
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#cutting#motivated#noexcuses#train#trainhard#legday#positivevibes#weightloss#workout#mirror#selfie#fitnessgirl#training#gymlife#health#fitness#gym#girlswholift#girlswhosquat#gymshark#gymsharkwomen#gymrat#traintogain#cardio#fitnessmotivation#trainingday#fitgirl#fitfam#getitdone#instalike

Have two of me and my hat on holiday 🏼‍♀️ • • • • • #cutting #motivated #noexcuses #train #trainhard #legday #positivevibes #weightloss #workout #mirror #selfie #fitnessgirl #training #gymlife #health #fitness #gym #girlswholift #girlswhosquat #gymshark #gymsharkwomen #gymrat #traintogain #cardio #fitnessmotivation #trainingday #fitgirl #fitfam #getitdone #instalike - 2 minutes ago

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Have an aesthetic goal? YEP, ME TOO! Anddd I’m totally not ashamed to say it - & u shouldn’t either 🙃
I’m not saying I train purely to look a certain way .. bcos that’s just not true. I train bcos it makes me feel good on the inside &, altho part of my goal is to become stronger, it’s also to look like Beyoncé in a bikini (lol we can dream 😂). All I’m tryna say is, everyone has different goals and that’s ok. Let’s respect that 🙌🏽 👏 so you do u and dw what anyone else has to say! 🥊💥
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What’s everyone training today? It’s #legday for me anddd I’m feeling kinda lazy rn tbh - ya know that mood when you’d rather just go home & give the gym a miss ..😅🙊 but I know imma feel so much better after so time to suck it up and get on with it! U know what they say..THE ONLY SESSION U REGRET IS THE ONE YOU DIDNT DO 😝💪🏽

Have an aesthetic goal? YEP, ME TOO! Anddd I’m totally not ashamed to say it - & u shouldn’t either 🙃 I’m not saying I train purely to look a certain way .. bcos that’s just not true. I train bcos it makes me feel good on the inside &, altho part of my goal is to become stronger, it’s also to look like Beyoncé in a bikini (lol we can dream ). All I’m tryna say is, everyone has different goals and that’s ok. Let’s respect that 🏽 so you do u and dw what anyone else has to say! 🥊 — What’s everyone training today? It’s #legday for me anddd I’m feeling kinda lazy rn tbh - ya know that mood when you’d rather just go home & give the gym a miss .. but I know imma feel so much better after so time to suck it up and get on with it! U know what they say..THE ONLY SESSION U REGRET IS THE ONE YOU DIDNT DO 🏽 - 2 minutes ago

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"Beaucoup diront que c'est stupide de s'accrocher à quelque chose qui nous fait du mal. Moi je dirai que c'est stupide d'abandonner quelque chose qu'on a toujours voulu"

#training #fitnessPark #gym #work #body #bodypositive #prozis #fitnessgirl #españa #spanishgirl #bodytransformation #bodybuilding #diet #lifestyle #spanishgirl #arms #gymsharkwomen #gymshark #transformation  #musculationaddict #musculation #passion #motivation #girl #motivationfitness #objectif #booty #fitfam #shape #gymgirl #teamgorilla

"Beaucoup diront que c'est stupide de s'accrocher à quelque chose qui nous fait du mal. Moi je dirai que c'est stupide d'abandonner quelque chose qu'on a toujours voulu" #training #fitnessPark #gym #work #body #bodypositive #prozis #fitnessgirl #españa #spanishgirl #bodytransformation #bodybuilding #diet #lifestyle #spanishgirl #arms #gymsharkwomen #gymshark #transformation #musculationaddict #musculation #passion #motivation #girl #motivationfitness #objectif #booty #fitfam #shape #gymgirl #teamgorilla - 3 minutes ago

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#gymnastics#gym#gymshark#gymsharkwomen#fitness#fit#fitnessmodel#fitnessaddict#fitlife#life#lifestyleblogger#love#loveyourself#beauty#beautiful#beyonce#beauty#happ#motivation#besexy#sexy

#gymnastics #gym #gymshark #gymsharkwomen #fitness #fit #fitnessmodel #fitnessaddict #fitlife #life #lifestyleblogger #love #loveyourself #beauty #beautiful #beyonce #beauty #happ #motivation #besexy #sexy - 3 minutes ago

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#visita www.libertaz.net 
#lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje
#paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen

#visita www.libertaz.net #lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje #paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen - 3 minutes ago

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❤️💪🏼🏋🏻‍♀️ #eileenramirezdanz #danzcr #fitroomcr

🏼🏋🏻‍♀️ #eileenramirezdanz #danzcr #fitroomcr - 3 minutes ago

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#visita www.libertaz.net 
#lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje
#paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen

#visita www.libertaz.net #lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje #paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen - 4 minutes ago

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At the start of the #Gymshark66 challenge I wanted to start working on handstands because to me they demonstrate an incredible about of control and strength.  It’s been really hard but I’m still working on them using a wall as my safety net and exercising patience.
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This is something that I really want and even though it’s not happening right this moment, I will keep striving to push myself and get over my fears. If you don’t test your own limits progress will never show its face. Grind for the things you want and allow yourself the room to fail and try again and again again.  There’s no time limit on physical or mental growth.
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Wearing @Gymshark
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📸 @laurencepcruz .
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#gymshark #gymsharkwomen #beavisionary #selflove #growth #innerstrength #happiness #fitspo #spreadlove #journeytohandstand #childlosssurvivor #motivation #weightlossjourney #fitfam #healthylifestyle

At the start of the #Gymshark66 challenge I wanted to start working on handstands because to me they demonstrate an incredible about of control and strength. It’s been really hard but I’m still working on them using a wall as my safety net and exercising patience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something that I really want and even though it’s not happening right this moment, I will keep striving to push myself and get over my fears. If you don’t test your own limits progress will never show its face. Grind for the things you want and allow yourself the room to fail and try again and again again. There’s no time limit on physical or mental growth. . . . Wearing @Gymshark . 📸 @laurencepcruz . . . . . #gymshark #gymsharkwomen #beavisionary #selflove #growth #innerstrength #happiness #fitspo #spreadlove #journeytohandstand #childlosssurvivor #motivation #weightlossjourney #fitfam #healthylifestyle - 4 minutes ago

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#visita www.libertaz.net 
#lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje
#paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen

#visita www.libertaz.net #lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje #paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen - 5 minutes ago

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FUNCIONAL ENTRENATOTALL 💯👏🏻🔋👊🏻
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✅La mejor propuesta para entrenar
✅Entrenamientos ✅Dinámicos
✅Divertidos ✅Precios súper accesibles
✅Los mejores resultados .
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#team  #buenosaires #burpees  #supercardio  #model  #nikerunningclub #crossfit #entrenatotalmas #quemandograsa #semanasanta #model  #messis #burpeechallenge  #burpee  #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #bootybuilding #booty  #abdominales  #gymsharkwomen #glutes  #training #running #funcional #bruceleequotes

FUNCIONAL ENTRENATOTALL 🏻🏻 . . . La mejor propuesta para entrenar Entrenamientos Dinámicos Divertidos Precios súper accesibles Los mejores resultados . . . . 🌳️🥁🌳 #team #buenosaires #burpees #supercardio #model #nikerunningclub #crossfit #entrenatotalmas #quemandograsa #semanasanta #model #messis #burpeechallenge #burpee #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #bootybuilding #booty #abdominales #gymsharkwomen #glutes #training #running #funcional #bruceleequotes - 5 minutes ago

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#visita www.libertaz.net 
#lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje
#paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen

#visita www.libertaz.net #lifestyle #diet #fit #fitnessmotivation #sport #girlfitness #workout #enjoytorrevieja #herbalife #nutrition #bodypositive #bodybuilding #musculation #escuchando #moda #sportmotivation #fitgirl #fitnessgirl #neverforget #fitnesspark #tatuaje #paris #healthyfood #foodporn #eat #pancakes #influencer #gymshark #gymsharkwomen - 6 minutes ago

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Zumba 💙💙💙
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#zumbafitness #zumba #zin #zumbaclass #dancer #gymsharkflex #thisgirlcan #bbg #bbggirls #fitfam #fitspo #selfie #l4l #gymrat #curlyhair #curlyhairdontcare #longhairdontcare #foodporn #foodgasm #gymtime #gymshark #gymsharkwomen #keto #glutes #fitnessapparel #veganfood #melaninpoppin #fitness

Zumba . . . . . . . . . . . . . . #zumbafitness #zumba #zin #zumbaclass #dancer #gymsharkflex #thisgirlcan #bbg #bbggirls #fitfam #fitspo #selfie #l4l #gymrat #curlyhair #curlyhairdontcare #longhairdontcare #foodporn #foodgasm #gymtime #gymshark #gymsharkwomen #keto #glutes #fitnessapparel #veganfood #melaninpoppin #fitness - 6 minutes ago

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Crop Top Gym Wear !!
Available in different colours and designs...
For more Details DM us OR
WA\+923227557800
Email-sales@affluxsports.com
Web-www.affluxsports.com
#gym #gymmotivation #gymnastics #gymshark #gymsharkwomen #gym💪💪 #rhythmicgymnastics #tracksuit #fitnessgirl #fitnessmodel #fit #fitgirls #fitnessaddict #fitfam #fitgirl #sportswear #sportswearstore #vintagesportswear #bombshellsportswear #clothingindonesia #clothingdesign #modestclothing #vintageclothing #fitnessclothing #athleticwear #athlete #casualstyle  #brand #fashion #affluxsports

Crop Top Gym Wear !! Available in different colours and designs... For more Details DM us OR WA\+923227557800 Email-sales@affluxsports.com Web-www.affluxsports.com #gym #gymmotivation #gymnastics #gymshark #gymsharkwomen #gym #rhythmicgymnastics #tracksuit #fitnessgirl #fitnessmodel #fit #fitgirls #fitnessaddict #fitfam #fitgirl #sportswear #sportswearstore #vintagesportswear #bombshellsportswear #clothingindonesia #clothingdesign #modestclothing #vintageclothing #fitnessclothing #athleticwear #athlete #casualstyle #brand #fashion #affluxsports - 6 minutes ago

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morning vibes ☀️ .
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#fitness #fitspo #fitnessmotivation #fit #gymshark #gymsharkwomen #fitgirl #fitnessgirl #gainz #abs #workout #yoga #lululemon #booty #bootygainz #bootygains #glutes #alwaysinbeta #beastmode #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration

morning vibes ️ . . . . . . . #fitness #fitspo #fitnessmotivation #fit #gymshark #gymsharkwomen #fitgirl #fitnessgirl #gainz #abs #workout #yoga #lululemon #booty #bootygainz #bootygains #glutes #alwaysinbeta #beastmode #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration - 9 minutes ago

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#gymmotivation #gymgirl #gymlife #gypsy #gymnastics #gym💪💪 #gymnasticsshoutouts #gymsharkwomen #gymlife💪 #gymtips #gymlovers #gymtherapy #gymworkouts #gymmemes #gymgoals #gymislife #gymfitness #gymaddict

#gymmotivation #gymgirl #gymlife #gypsy #gymnastics #gym #gymnasticsshoutouts #gymsharkwomen #gymlife #gymtips #gymlovers #gymtherapy #gymworkouts #gymmemes #gymgoals #gymislife #gymfitness #gymaddict - 10 minutes ago

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Who else isn’t a fan of training abs??? Today’s ab work out was a challenging one. Feeling like spring is here in my new @gymshark outfit 
1️⃣Decline Bench Alternating Knee Tuck 
2️⃣TRX mountain climbers
3️⃣Decline Bench Reverse Crunch 
4️⃣TRX crunch 
5️⃣Surrenders(full plank into elbow plank) 🎥🎞For full workouts, protein snacks, lifestyle and more, check out the link in my bio

Who else isn’t a fan of training abs??? Today’s ab work out was a challenging one. Feeling like spring is here in my new @gymshark outfit 1️⃣Decline Bench Alternating Knee Tuck 2️⃣TRX mountain climbers 3️⃣Decline Bench Reverse Crunch 4️⃣TRX crunch 5️⃣Surrenders(full plank into elbow plank) 🎞For full workouts, protein snacks, lifestyle and more, check out the link in my bio - 11 minutes ago

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One day she woke up, she discovered that she was F I E R C E, AND S T R O N G, and full of F I R E, and that not even she could hold herself back. Because her P A S S I O N burned brighter then her fears. 🔥 🔥 ⁣
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Never let fear stand in the way of achieving your dreams. You never know what the future holds until you try.⁣
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📸 @lenafinophotography⁣⁣
Outfit: @ptulaactive mayras ⁣⁣
@forever21 sports bra ⁣⁣
@adidas NMDS⁣⁣
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If your in the San Diego area, come train with me, and let me show you how much of a bad ass you can be. I am currently accepting clients for 1-on-1 training in San Diego, and accepting clients for my online training program anywhere in the world.  DM me now to find out more. @bodiesbybri⁣⁣⁣
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#gymshark66 #gymshark #gymsharkwomen #gymsharktrain #bodiesbybri #bootybybri #onlinepersonaltrainer #onlinetraining #sandiego #sandiegolocals #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer #onlinecoach #loveyourself #selflove ⁣⁣⁣
#pacificbeach #oceanbeach #pacificbeachfitness #oceanbeachfitness #pacificbeachlocal #personaltrainer #fitness #fitnessmodel #fitnessjourney #blogger #fitnessblogger #actionshot #sandiegophotography ⁣

One day she woke up, she discovered that she was F I E R C E, AND S T R O N G, and full of F I R E, and that not even she could hold herself back. Because her P A S S I O N burned brighter then her fears. ⁣ ⁣ Never let fear stand in the way of achieving your dreams. You never know what the future holds until you try.⁣ ⁣ ⁣ 📸 @lenafinophotography ⁣⁣ Outfit: @ptulaactive mayras ⁣⁣ @forever21 sports bra ⁣⁣ @adidas NMDS⁣⁣ ⁣⁣ If your in the San Diego area, come train with me, and let me show you how much of a bad ass you can be. I am currently accepting clients for 1-on-1 training in San Diego, and accepting clients for my online training program anywhere in the world. DM me now to find out more. @bodiesbybri ⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #gymshark66 #gymshark #gymsharkwomen #gymsharktrain #bodiesbybri #bootybybri #onlinepersonaltrainer #onlinetraining #sandiego #sandiegolocals #sandiegofitness #sandiegofit #sandiegotrainer #sandiegopersonaltrainer #onlinecoach #loveyourself #selflove ⁣⁣⁣ #pacificbeach #oceanbeach #pacificbeachfitness #oceanbeachfitness #pacificbeachlocal #personaltrainer #fitness #fitnessmodel #fitnessjourney #blogger #fitnessblogger #actionshot #sandiegophotography ⁣ - 12 minutes ago

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In video📸:@nileshdagade1 
Follow:@gym_worker .
#gymworker #gymlovers #gymlife #india #bodybuilding #bodybuilder #fitness #fitnessmotivation #lifestyle #gymnastics #gym #gymmotivation #follow #gymshark #gymsharkwomen #vehlijanta #gymfreaks #bodypositivity

In video📸:@nileshdagade1 Follow:@gym_worker . #gymworker #gymlovers #gymlife #india #bodybuilding #bodybuilder #fitness #fitnessmotivation #lifestyle #gymnastics #gym #gymmotivation #follow #gymshark #gymsharkwomen #vehlijanta #gymfreaks #bodypositivity - 12 minutes ago

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I love what I do. I love so many things about it. *I get to spend more time with my kids and husband and I watch them grow.
*I get to help women see themselves change and watch them grow and love themselves.
*I get to love what I do. 
Becoming a personal trainer was not easy but I really love that I decided to go for it. It wouldn’t of been possible without the help of my husband.
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 #feistyfitness #feistyphysiques #fitmom  #Intermittentfasting #momoftwoboys #fitnessaddicts #fitnessmotivation #fitmomof2boys #personaltrainer #fortheloveoffitness  #fastedcardio #gainz #houstontrainer #virtualtrainer #trainerize #traininsane #gymlove #gymsharkwomen #gymshark #nikewomen @gymsharkwomen @gymshark @hidratespark #healthyfoods #healthyrecipes #healthyfreak

I love what I do. I love so many things about it. *I get to spend more time with my kids and husband and I watch them grow. *I get to help women see themselves change and watch them grow and love themselves. *I get to love what I do. Becoming a personal trainer was not easy but I really love that I decided to go for it. It wouldn’t of been possible without the help of my husband. . . . #feistyfitness #feistyphysiques #fitmom #Intermittentfasting #momoftwoboys #fitnessaddicts #fitnessmotivation #fitmomof2boys #personaltrainer #fortheloveoffitness #fastedcardio #gainz #houstontrainer #virtualtrainer #trainerize #traininsane #gymlove #gymsharkwomen #gymshark #nikewomen @gymsharkwomen @gymshark @hidratespark #healthyfoods #healthyrecipes #healthyfreak - 12 minutes ago

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#TBT oh hey there #spartantristatenj , I've been waiting for you 😜

#TBT oh hey there #spartantristatenj , I've been waiting for you - 13 minutes ago

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Hey beautiful people! Today I wanna chat on the gram about 
BELLY FAT. •

Eating More Healthy Fats.
Instead of eating fries and a greasy burger, try substituting healthy fats. Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and DECREASED BELLY FAT. •

Feel fuller = eating less 
Calories in vs calories out •

You should always eat and never starve yourself, our body needs fueled to function. It’s what we choose to put in our bodies that matter and how much. People tend to be scared of fat simply because they think eating fat will make them fat. MYTH. Eating fats can help curb your appetite which in the long run can help reduce that belly fat. Fat is also essential for proper brain function and plays a critical role in mental health! •

Examples of healthy fats: 
1️⃣ coconut oil
2️⃣ avocado 
3️⃣ olive oil 
4️⃣ flax seeds 
5️⃣ nuts •

#healthy #fat #gymsharkwomen #gymshark #fitspo #fitnessmodel #photography #buns #booty #gains #hairstyles #gymhair #sweat #info #slim

Hey beautiful people! Today I wanna chat on the gram about BELLY FAT. • Eating More Healthy Fats. Instead of eating fries and a greasy burger, try substituting healthy fats. Fat is digested slowly, so eating it can help reduce appetite. A higher intake of healthy fats is associated with a lower risk of weight gain and DECREASED BELLY FAT. • Feel fuller = eating less Calories in vs calories out • You should always eat and never starve yourself, our body needs fueled to function. It’s what we choose to put in our bodies that matter and how much. People tend to be scared of fat simply because they think eating fat will make them fat. MYTH. Eating fats can help curb your appetite which in the long run can help reduce that belly fat. Fat is also essential for proper brain function and plays a critical role in mental health! • Examples of healthy fats: 1️⃣ coconut oil 2️⃣ avocado 3️⃣ olive oil 4️⃣ flax seeds 5️⃣ nuts • #healthy #fat #gymsharkwomen #gymshark #fitspo #fitnessmodel #photography #buns #booty #gains #hairstyles #gymhair #sweat #info #slim - 13 minutes ago

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Back at uni!!! 🤩🤩 as soon as I got back I went to get my dissertation bound and now it’s done!! Official hand in isn’t till next week but I’ve finished and I’m over the moon ✅🥳
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Off to the gym now - I can’t wait to be back, I’ve missed it so much 😩 going to start of light with some cardio and then finish off with an intense abs circuit to feel the burn 🔥
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Have a fab Thursday everyone - it’s nearly the weekend!

Back at uni!!! 🤩🤩 as soon as I got back I went to get my dissertation bound and now it’s done!! Official hand in isn’t till next week but I’ve finished and I’m over the moon 🥳 . Off to the gym now - I can’t wait to be back, I’ve missed it so much going to start of light with some cardio and then finish off with an intense abs circuit to feel the burn . Have a fab Thursday everyone - it’s nearly the weekend! - 13 minutes ago

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🎱 Weight ball circuit 😆 ———————————————————————— 🔥 Full body 🔥 - LOVE slamming one of these around to relieve any stress!
———————————————————————— 1️⃣ Squat & press 
2️⃣ Slams (POW 💥 😆) 3️⃣ One Hand on the ball moving plank push ups 
4️⃣ Burpee press & slam 💥 
5️⃣ Jack knifes 
6️⃣ Russian twists ————————————————————————
30seconds on 
10 seconds rest in between
4 rounds

Weight ball circuit ———————————————————————— Full body - LOVE slamming one of these around to relieve any stress! ———————————————————————— 1️⃣ Squat & press 2️⃣ Slams (POW ) 3️⃣ One Hand on the ball moving plank push ups 4️⃣ Burpee press & slam 5️⃣ Jack knifes 6️⃣ Russian twists ———————————————————————— 30seconds on 10 seconds rest in between 4 rounds - 13 minutes ago

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#gymshark #fitness #gym #workout #bodybuilding #fitnessmotivation #gymlife #gymmotivation #fit #fitfam #motivation #muscle #fitnessmodel #gymrat #gymtime #healthy #abs #body #fitspo #training #shredded #gymsharkwomen #muscles #aesthetic #gains #bodybuilder #workouts #workoutmotivation #healthylifestyle #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

🐉 . . . . . #gymshark #fitness #gym #workout #bodybuilding #fitnessmotivation #gymlife #gymmotivation #fit #fitfam #motivation #muscle #fitnessmodel #gymrat #gymtime #healthy #abs #body #fitspo #training #shredded #gymsharkwomen #muscles #aesthetic #gains #bodybuilder #workouts #workoutmotivation #healthylifestyle #bhfyp ⏭️⏭️⏭️⏭️⏭️⏭️ - 16 minutes ago

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Smiles at 4am; BEFORE the of 2nd leg day of week 😏🤭...really it was FEAR! 😂😂😂😂
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#butnoreally #gymshark #gymsharkwomen #lululemon #girlswholift #fitnessgirls #underarmour #addictedtotheweights #gymbabes #waitingforthemgains #eattrainrepeat #squatgirls #weightlosstransformation #deadlifts #femalegymrats #femalelifters #fitfam #personalfitness #fitasiangirls #gymgear #fitnessmotivation #marylandgirls #motivation @gymsharkwomen @gymshark @lululemon

Smiles at 4am; BEFORE the of 2nd leg day of week 🤭...really it was FEAR! • • • • #butnoreally #gymshark #gymsharkwomen #lululemon #girlswholift #fitnessgirls #underarmour #addictedtotheweights #gymbabes #waitingforthemgains #eattrainrepeat #squatgirls #weightlosstransformation #deadlifts #femalegymrats #femalelifters #fitfam #personalfitness #fitasiangirls #gymgear #fitnessmotivation #marylandgirls #motivation @gymsharkwomen @gymshark @lululemon - 16 minutes ago

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“Yesterday outfit” když se cítím dobře, jsem schopná podat i při tréninku dobrý výkon 💪 V tomto outfitu vypadam spíše jako 🐛...😅🤔, ale za mne teď můj nejoblíbenější! “Láska zvaná gymshark” 🌸#after#training#gymshark#gymsharkwomen#greenlantern#inlove#ginger#pic#legday#peachdays#pulsefitness#army#bodygoals#usmev#behereandlove#lovemybody#twerkparty#housenka🐛#truehappiness#bodypositive#stastna#mirrorselfie#ahoj#praha#hornipocernice#jaro#delejcotebavi#milujulucazze

“Yesterday outfit” když se cítím dobře, jsem schopná podat i při tréninku dobrý výkon V tomto outfitu vypadam spíše jako ...🤔, ale za mne teď můj nejoblíbenější! “Láska zvaná gymshark” #after #training #gymshark #gymsharkwomen #greenlantern #inlove #ginger #pic #legday #peachdays #pulsefitness #army #bodygoals #usmev #behereandlove #lovemybody #twerkparty #housenka #truehappiness #bodypositive #stastna #mirrorselfie #ahoj #praha #hornipocernice #jaro #delejcotebavi #milujulucazze - 19 minutes ago

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Happy Thursday Y’all❤️ Swipe left to see an awesome chest/tricep workout! It’s my favorite day 🥰
🐝Floor Single Arm Tricep Side Extension (4x12) each arm 🐝Incline Dumbbell Skull Crushers (4x12)
🐝Decline Dumbbell Chest Press (4x10)
🐝Dumbbell Chest Flys (4x12)
🐝Incline Barbell Chest Press (4x10)
🐝Incline Plate Press (4x10)
@fit.with.iulia 
@gymsharkwomen 
@gymsharktrain 
@gymshark 
#tricepworkout 
#chestworkout 
#gymsharkwomen 
#gymsharktrain 
#workoutsforwomen

Happy Thursday Y’all️ Swipe left to see an awesome chest/tricep workout! It’s my favorite day 🥰 Floor Single Arm Tricep Side Extension (4x12) each arm Incline Dumbbell Skull Crushers (4x12) Decline Dumbbell Chest Press (4x10) Dumbbell Chest Flys (4x12) Incline Barbell Chest Press (4x10) Incline Plate Press (4x10) @fit.with.iulia @gymsharkwomen @gymsharktrain @gymshark #tricepworkout #chestworkout #gymsharkwomen #gymsharktrain #workoutsforwomen - 19 minutes ago

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Such a fun Strongman/Strongwoman lunchtime session today @crossfit_portishead 💪. Prowlers, Sled pulls, Yoke and D ball over the shoulder for some strength work. Haven’t managed a session for ages in there, so it was a welcomed opportunity! @c.j_personaltraining bringing his usual energy to the class 😊

#hub #crossfit #crossfitportishead #portishead #hublife #teamhub #lunchtime #strongwoman #strength #fitspo #strongnotskinny #sled #prowler #gymshark #gymsharkwomen

Such a fun Strongman/Strongwoman lunchtime session today @crossfit_portishead . Prowlers, Sled pulls, Yoke and D ball over the shoulder for some strength work. Haven’t managed a session for ages in there, so it was a welcomed opportunity! @c.j_personaltraining bringing his usual energy to the class #hub #crossfit #crossfitportishead #portishead #hublife #teamhub #lunchtime #strongwoman #strength #fitspo #strongnotskinny #sled #prowler #gymshark #gymsharkwomen - 19 minutes ago

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#gymshark #gymshark66 #gymsharkwomen #fitnessgirl #fitgirl#fitness #bootyworkout#booty #peachy #bootyday#bootygainz #gym

. . . . . . . . #gymshark #gymshark66 #gymsharkwomen #fitnessgirl #fitgirl #fitness #bootyworkout #booty #peachy #bootyday #bootygainz #gym - 21 minutes ago

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Nobody is harder on me than i am #spinning #pain #nogain #life #sport #addiction #bikelife #bikerchick #keepmoving #value #life #gymmotivation #gymsharkwomen #wfpbdiet #summer #worldwidesportsman #professionalsports #spinningclass @heart_beat_gym

Nobody is harder on me than i am #spinning #pain #nogain #life #sport #addiction #bikelife #bikerchick #keepmoving #value #life #gymmotivation #gymsharkwomen #wfpbdiet #summer #worldwidesportsman #professionalsports #spinningclass @heart_beat_gym - 21 minutes ago

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my favorite bar in town 😎 .
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#workouts #morningworkouts #fitness #jonesboro #bar #instafit #lifting #strength #training #legday #booty #gainz #muscle #bootyworkout #goals #bootygainz #gymshark #gymsharkwomen #arkansas #gymfriends #workoutpartner

my favorite bar in town 😎 . . . . . #workouts #morningworkouts #fitness #jonesboro #bar #instafit #lifting #strength #training #legday #booty #gainz #muscle #bootyworkout #goals #bootygainz #gymshark #gymsharkwomen #arkansas #gymfriends #workoutpartner - 21 minutes ago

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bae was NOT having it this morning & not hyping me up at all so this is me doing it myself 😤
only filmed half of this workout bc i thought i would limit all the straight ass shots lmao 
workout is:
🌿5 RM squat + squats
🌿wide stance rdl (elevated bc i'm so flexible there's no other way to feel the stretch 😩)
🌿hip thrusts (omfg i died)
🌿good mornings
🌿calf raises
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#fitnessmotivation #thursdaymotivation #positivevibesonly #yogisofinstagram #flexxfit #strengthtraining #lululemon #gymshark #gymsharkwomen #girlswholift #fitnessmodel #strongnotskinny #vegangains #vegetarian #plantbased #hippie #bodybuilding #powerbuilding #gvt #pescience #fitwomen #asianswholift #dairyfree #legday #booty #workout #fitnesslifestyle #yogi #motivationalvideos #fitnessfreaks

bae was NOT having it this morning & not hyping me up at all so this is me doing it myself only filmed half of this workout bc i thought i would limit all the straight ass shots lmao workout is: 5 RM squat + squats wide stance rdl (elevated bc i'm so flexible there's no other way to feel the stretch ) hip thrusts (omfg i died) good mornings calf raises • • • • #fitnessmotivation #thursdaymotivation #positivevibesonly #yogisofinstagram #flexxfit #strengthtraining #lululemon #gymshark #gymsharkwomen #girlswholift #fitnessmodel #strongnotskinny #vegangains #vegetarian #plantbased #hippie #bodybuilding #powerbuilding #gvt #pescience #fitwomen #asianswholift #dairyfree #legday #booty #workout #fitnesslifestyle #yogi #motivationalvideos #fitnessfreaks - 22 minutes ago

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#xandra #gymmotivationalquote #gymlovers #gymbeuty #gymgirls #gymfit #gymlife #gym #gymsharkwomen #gymmotivation #gymforfit #coachsapnavyas #cutemodels #topkillermodels #bollywoodlovers #bollywoodstars #bollywoodhot #hotgymgirls #gymworkouts

#xandra #gymmotivationalquote #gymlovers #gymbeuty #gymgirls #gymfit #gymlife #gym #gymsharkwomen #gymmotivation #gymforfit #coachsapnavyas #cutemodels #topkillermodels #bollywoodlovers #bollywoodstars #bollywoodhot #hotgymgirls #gymworkouts - 23 minutes ago

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The thought process here was “maybe if I bicycle pedal hard enough I’ll be able to crank out a second rep” but that didn’t quite work out 😂 But I’m excited to finally do at least one chin up without an assist! Next up is pull ups... not quite there yet but we’re getting there 🙃

And also, the answer is yes, I do live in these leggings.
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#girlswholift #chinup #progressnotperfection #workoutvideos #gysharktrain #gymsharkwomen #fitnessjourney

The thought process here was “maybe if I bicycle pedal hard enough I’ll be able to crank out a second rep” but that didn’t quite work out But I’m excited to finally do at least one chin up without an assist! Next up is pull ups... not quite there yet but we’re getting there 🙃 And also, the answer is yes, I do live in these leggings. ———— #girlswholift #chinup #progressnotperfection #workoutvideos #gysharktrain #gymsharkwomen #fitnessjourney - 24 minutes ago

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It’s that time of the week to build a booty🤪🍑 I would suggest starting or ending with stair master to get in a good sweat! Also be prepared for your glutes to be VERY sore😅
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Workout:
1️⃣Warm up: Bench crossovers
2️⃣Squats
3️⃣Hip thrusts
4️⃣RDL’s
5️⃣Curtsy lunges 
6️⃣Side kick/regular kickbacks *10-12 reps for 3-4 sets!
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There’s always modifications for every exercise depending on location, which equipment is available, and comfort levels.👌 Beginners can do everything with one dumbbell! For the kicks, the cable is not necessary especially if the gym is packed! Grab a mat, your weights, and let’s get it done👏

It’s that time of the week to build a booty🤪 I would suggest starting or ending with stair master to get in a good sweat! Also be prepared for your glutes to be VERY sore . . Workout: 1️⃣Warm up: Bench crossovers 2️⃣Squats 3️⃣Hip thrusts 4️⃣RDL’s 5️⃣Curtsy lunges 6️⃣Side kick/regular kickbacks *10-12 reps for 3-4 sets! . . There’s always modifications for every exercise depending on location, which equipment is available, and comfort levels. Beginners can do everything with one dumbbell! For the kicks, the cable is not necessary especially if the gym is packed! Grab a mat, your weights, and let’s get it done - 26 minutes ago

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Back at it after a very long weekend! I thought these leggings were supposed to be sweat proof 🤔
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#fitgirl #fitness #fitstergram #gymmotivation #motivation #gymlife #gymbunny #weights #cardio #hiit #squats #gymfit #fitlife #gymshark #gymsharkwomen #womensbest #gymlife #fitspo #fitgirls #workout #gymoutfits #womensworkouts #activeliving #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #peachplan #peachplan2

Back at it after a very long weekend! I thought these leggings were supposed to be sweat proof 🤔 . . . #fitgirl #fitness #fitstergram #gymmotivation #motivation #gymlife #gymbunny #weights #cardio #hiit #squats #gymfit #fitlife #gymshark #gymsharkwomen #womensbest #gymlife #fitspo #fitgirls #workout #gymoutfits #womensworkouts #activeliving #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #peachplan #peachplan2 - 28 minutes ago

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I freaking LOVE training upper body so much lately!! 😍 
Focus on every single rep. Its working when it's burning🔥

1️⃣ Seated bicep curls
5x12
2️⃣ Single arm cable curls
4x12 each arm
3️⃣ Overhead tricep extensions
4x12 (you can see how happy lifting makes me at the end of this slide) 🤗

P.S
@aubrieb &
@leila_lifts_ 
Are my upper body inspirations 💛🙏 they have insane arms!

I freaking LOVE training upper body so much lately!! Focus on every single rep. Its working when it's burning 1️⃣ Seated bicep curls 5x12 2️⃣ Single arm cable curls 4x12 each arm 3️⃣ Overhead tricep extensions 4x12 (you can see how happy lifting makes me at the end of this slide) 🤗 P.S @aubrieb & @leila_lifts_ Are my upper body inspirations they have insane arms! - 29 minutes ago

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#fitnessmotivation #fitnessmodel #fitnessaddict  #gymshark66 #gymsharkwomen #gymsharktrain #spartanrace #spartantraining #sportfashion #nikewomen #fitnessgirl #running #jogging #athlete #joggers #sports #female #model #chinesegirl
#fitness #training#fitnessgirl #keepfit #fitnessmotivation #fitnessmodel

🇳🇱 ️🇳🇴 . . . . . . . . . . #fitnessmotivation #fitnessmodel #fitnessaddict #gymshark66 #gymsharkwomen #gymsharktrain #spartanrace #spartantraining #sportfashion #nikewomen #fitnessgirl #running #jogging #athlete #joggers #sports #female #model #chinesegirl #fitness #training #fitnessgirl #keepfit #fitnessmotivation #fitnessmodel - 31 minutes ago

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Solid leg day yesterday and I managed to get a new PR of 180kg (397lbs) with my hip thrusts so pretty happy😅 putting those extra calories to use☝🏼
Going to start training legs 3 times a week coming up to summer just to up the intensity to help build the boooty 🍑 this is what it’s all about..set those goals and do what you need to do to get there 👊🏼
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Hope you’re having a good week✨
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#glutes #bootybuilding #gymshark

Solid leg day yesterday and I managed to get a new PR of 180kg (397lbs) with my hip thrusts so pretty happy putting those extra calories to use🏼 Going to start training legs 3 times a week coming up to summer just to up the intensity to help build the boooty this is what it’s all about..set those goals and do what you need to do to get there 🏼 . Hope you’re having a good week . . . . #glutes #bootybuilding #gymshark - 42 minutes ago

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busy gym?! not a lotta time?! here’s a full body workout where you only need two dumbbells!! 40 seconds per exercise, 3-4 sets 🎉 get going little angels ❤️ #fullbodyworkout #workouts

busy gym?! not a lotta time?! here’s a full body workout where you only need two dumbbells!! 40 seconds per exercise, 3-4 sets get going little angels #fullbodyworkout #workouts - 3 hours ago

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🚨 Prom Goals🚨 ⁣
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•Happy Wednesday Everyone 😁😁!!! ⁣
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•⁣ After taking some notes and going to the gym I’ve noticed that I’m making some progress when it comes to weight lifting not only am I slowly going up in weight during some workouts but I’m also going to the gym on a good basis. Although this week won’t be so consistent because of prom I’m glad that I can check mark one of my goals for this month! ⁣
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What have you accomplished this month? ⁣
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#workout #workoutmotivation #sfs  #sfspost #fitness #fitnessmotivation #morning #morningmotivation #health #shoulders #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #shoutoutforshoutout #backworkout #fitnessgirl  #fitnessmodel #fitnesspro #fitnessaddict #fitnessphysique #morningmotivation

Prom Goals ⁣ ⁣ ⁣ •Happy Wednesday Everyone !!! ⁣ •⁣ •⁣ After taking some notes and going to the gym I’ve noticed that I’m making some progress when it comes to weight lifting not only am I slowly going up in weight during some workouts but I’m also going to the gym on a good basis. Although this week won’t be so consistent because of prom I’m glad that I can check mark one of my goals for this month! ⁣ •⁣ What have you accomplished this month? ⁣ •⁣ ⁣ •••••••••••••••••••••••••••••••••••⁣ #workout #workoutmotivation #sfs #sfspost #fitness #fitnessmotivation #morning #morningmotivation #health #shoulders #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #shoutoutforshoutout #backworkout #fitnessgirl #fitnessmodel #fitnesspro #fitnessaddict #fitnessphysique #morningmotivation - 10 hours ago

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☀️ NÓNG NHƯ THẾ NÀY THÌ SAO PHẢI RA ĐƯỜNG❓
🛵 [25/4-01/5] GIAO NHẬN HÀNG FREE TRÊN KHẮP MỌI MIỀN TỔ QUỐC. 🔥 Thời tiết nắng nóng, thương các chị em, @thuymum.offical FREEE ship đến tận giường cho các chị em thỏa sức shopping 😍. 📣 Điều kiện áp dụng: Khách hàng chuyển khoản trước toàn bộ giá trị đơn hàng. 👉P/s: INBOX trực tiếp với shop bộ đồ bạn thích để được tư vấn và đặt mua nhanh nhất!!!
#Thuýmũm
#dotapgym #quanaotapgym #dotapyoga #quanaotapyoga #quantapgym #aotapgym #đồtậpgym #đồgym #dotapgiare #dotapnu #dotap #dotapcosan #đồtậpyoga #gymm #sportbras #gymsharkwomen #aogym #gymm #dotapthethao #quanshort #gym #yoga #quandaigym #dotapgymnuchuyennghiep #dotapgymnu #đồtậpgym #dogym #aogym

️ NÓNG NHƯ THẾ NÀY THÌ SAO PHẢI RA ĐƯỜNG 🛵 [25/4-01/5] GIAO NHẬN HÀNG FREE TRÊN KHẮP MỌI MIỀN TỔ QUỐC. Thời tiết nắng nóng, thương các chị em, @thuymum.offical FREEE ship đến tận giường cho các chị em thỏa sức shopping . Điều kiện áp dụng: Khách hàng chuyển khoản trước toàn bộ giá trị đơn hàng. P/s: INBOX trực tiếp với shop bộ đồ bạn thích để được tư vấn và đặt mua nhanh nhất!!! #Thuýmũm #dotapgym #quanaotapgym #dotapyoga #quanaotapyoga #quantapgym #aotapgym #đồtậpgym #đồgym #dotapgiare #dotapnu #dotap #dotapcosan #đồtậpyoga #gymm #sportbras #gymsharkwomen #aogym #gymm #dotapthethao #quanshort #gym #yoga #quandaigym #dotapgymnuchuyennghiep #dotapgymnu #đồtậpgym #dogym #aogym - 11 hours ago

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Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong.

Just don’t give up trying to do what you really want to do. Where there’s love and inspiration, I don’t think you can go wrong. - 14 hours ago

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Work for what you wish to be fully confident of💪💪💪
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#sea #summer #absworkout #reps #shoulder #champion #muscle #fitness #fit#gymtime #gymmotivation #pump #nutrabolics#performance #fitnessmotivation #gymsharkwomen #gymnastics #training #champion #hardwork #backworkout# #instafitness #motivation💪 #envywear #gymlifestyle #sport

Work for what you wish to be fully confident of . . . #sea #summer #absworkout #reps #shoulder #champion #muscle #fitness #fit #gymtime #gymmotivation #pump #nutrabolics #performance #fitnessmotivation #gymsharkwomen #gymnastics #training #champion #hardwork #backworkout # #instafitness #motivation #envywear #gymlifestyle #sport - 16 hours ago

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What is stopping you from getting a full workout in?

Not enough time?
Not enough 💰 for a gym membership?
No free time because you have kids?

It could be ANY excuse, #amiright ?

What if I told you that you can workout, save money, & don’t need an excuse for no free time?

It’s called HIIT workouts!

HIIT = High/ intensity interval training.
Meaning that a workout alternates between burst of activity and fixed periods of less- intense or complete rest.

Resulting in
-Efficiency for your busy schedule
-No equipment necessary
-Can do it right at home!

It’s challenging, but it’s so short it’ll fly by and still be worth it!
-Increases metabolism
-Loses fat, not muscle!
-Building a healthy ❤️
-Burns more calories (than a steady-pace run)

So, now what’s holding you back?

SWIPE 👉🏼 to incorporate these exercises in your next HIIT workout
• Sit up 𝐇𝐨𝐥𝐝 + Med ball throw 3 x 12
• Single arm clean and press 3 x 10 each arm
• 5 ball slams + 5 Froggers 4 rounds

What is stopping you from getting a full workout in? Not enough time? Not enough for a gym membership? No free time because you have kids? It could be ANY excuse, #amiright ? What if I told you that you can workout, save money, & don’t need an excuse for no free time? It’s called HIIT workouts! HIIT = High/ intensity interval training. Meaning that a workout alternates between burst of activity and fixed periods of less- intense or complete rest. Resulting in -Efficiency for your busy schedule -No equipment necessary -Can do it right at home! It’s challenging, but it’s so short it’ll fly by and still be worth it! -Increases metabolism -Loses fat, not muscle! -Building a healthy ️ -Burns more calories (than a steady-pace run) So, now what’s holding you back? SWIPE 🏼 to incorporate these exercises in your next HIIT workout • Sit up 𝐇𝐨𝐥𝐝 + Med ball throw 3 x 12 • Single arm clean and press 3 x 10 each arm • 5 ball slams + 5 Froggers 4 rounds - 19 hours ago

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You make me so happy ❤👑😊😋 . .
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.April 18 the day of 💍
Future MrsSmith
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.. #gymshark #fitness #gym #workout #bodybuilding #fitnessmotivation #gymlife #gymmotivation #fit #fitfam #motivation #muscle #fitnessmodel #gymrat #gymtime #healthy #abs #body #fitspo #training #shredded #gymsharkwomen #muscles #aesthetic #gains #bodybuilder #workouts #workoutmotivation #healthylifestyle #bhfyp

You make me so happy . . . .April 18 the day of Future MrsSmith . . . . . .. . .. #gymshark #fitness #gym #workout #bodybuilding #fitnessmotivation #gymlife #gymmotivation #fit #fitfam #motivation #muscle #fitnessmodel #gymrat #gymtime #healthy #abs #body #fitspo #training #shredded #gymsharkwomen #muscles #aesthetic #gains #bodybuilder #workouts #workoutmotivation #healthylifestyle #bhfyp - 2 days ago

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Love mondays 🤷🏼‍♀️

Love mondays 🤷🏼‍♀️ - 2 months ago

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Kärlekens dag och här är min största kärlek 😍❤️

Kärlekens dag och här är min största kärlek ️ - 2 months ago

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Winter-Mood ❄️

Winter-Mood ️ - 3 months ago

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Fall in love with the process of becoming the very best version of yourself
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#progress #fitnessgirl #qualitytime #stayhydrated #gymsharkwomen #gymshark #tagsforlikes #followme #follow4followback #followforfollowback #instagood #instafun #staystrong #healthylifestyle #girls #shredded #fitnessmotivation #fitnesslover #igersgermany #igers #gymoutfits #gymlifestyle #bodygoals

Fall in love with the process of becoming the very best version of yourself . . . . . . . . . . . . . . . . . . . . . #progress #fitnessgirl #qualitytime #stayhydrated #gymsharkwomen #gymshark #tagsforlikes #followme #follow4followback #followforfollowback #instagood #instafun #staystrong #healthylifestyle #girls #shredded #fitnessmotivation #fitnesslover #igersgermany #igers #gymoutfits #gymlifestyle #bodygoals - 4 months ago

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🎄 December 14 🎁
Between then and now a lot has changed.
I’m pulling out my old photos and I’ll be showing you guys how i “use” to look 🙆🏼‍♀️because some don’t believe I’ve lost 120 pounds.. 💃🏼 NOT that I need anyone’s approval nor do I need anyone believing me BUT it’s time to whip out dem chunky monkey 🐵 pics 🎅
😂 In tomorrows video.....
📺YouTube.com/minafitness📺
🎄link in the bio🎄
Well.. you’ll need to see it and check what out what it’s about ❤️❤️
Good vibes #fitfam ♥️♥️♥️

December 14 Between then and now a lot has changed. I’m pulling out my old photos and I’ll be showing you guys how i “use” to look 🏼‍♀️because some don’t believe I’ve lost 120 pounds.. 🏼 NOT that I need anyone’s approval nor do I need anyone believing me BUT it’s time to whip out dem chunky monkey pics In tomorrows video..... YouTube.com/minafitness link in the bio Well.. you’ll need to see it and check what out what it’s about ️ Good vibes #fitfam ️ - 1 year ago

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