What is stopping you from getting a full workout in?
Not enough time?
Not enough for a gym membership?
No free time because you have kids?
It could be ANY excuse, #amiright ?
What if I told you that you can workout, save money, & don’t need an excuse for no free time?
It’s called HIIT workouts!
HIIT = High/ intensity interval training.
Meaning that a workout alternates between burst of activity and fixed periods of less- intense or complete rest.
-Efficiency for your busy schedule
-No equipment necessary
-Can do it right at home!
It’s challenging, but it’s so short it’ll fly by and still be worth it!
-Loses fat, not muscle!
-Building a healthy ️
-Burns more calories (than a steady-pace run)
So, now what’s holding you back?
SWIPE 🏼 to incorporate these exercises in your next HIIT workout
• Sit up 𝐇𝐨𝐥𝐝 + Med ball throw 3 x 12
• Single arm clean and press 3 x 10 each arm
• 5 ball slams + 5 Froggers 4 rounds - 19 hours ago