#gymshark

6,602,315 posts

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Stop overthinking. 
Work MORE!
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#blackgirlsworkouttoo #blackwomenworkout #fitness #blackfitness #gymshark #gymsharkwomen #gymsharktrain  #fitchick #basementworkout #momworkout #instaquote #fitmom #basementworkout #healthymen #healthyblackwomen #healthywomen #fitnessmotivation #motivationalquotes #gymmotivation  #fitnesslife #fitnesslifestyle #fitnessmodel #athomeworkout #trainer #fitlife #finstagram

Stop overthinking. Work MORE! #blackgirlsworkouttoo #blackwomenworkout #fitness #blackfitness #gymshark #gymsharkwomen #gymsharktrain #fitchick #basementworkout #momworkout #instaquote #fitmom #basementworkout #healthymen #healthyblackwomen #healthywomen #fitnessmotivation #motivationalquotes #gymmotivation #fitnesslife #fitnesslifestyle #fitnessmodel #athomeworkout #trainer #fitlife #finstagram - 0 seconds

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Follow @muscles_for.life
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 Double Tap❤️ Tag Friends👥

Follow! 👉@gym_aesthetics.ig 👈 for more! ======================= #fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Follow @muscles_for.life . Double Tap️ Tag Friends👥 Follow! @gym_aesthetics.ig for more! ======================= #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - 0 seconds

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Ive been seeing a ton of cookie posts these days but nothing beats a 3lb cupcake- 😆

Throwback to @popsockets photo shoot!
Happy to have that experience AND eat free cupcakes!

5 days out from show day!
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Road to @musclemania

#pop #popsocket #alphalete #babeswithtattoos #blessup #dedication #fitnessaddict #foodie #food #foodporn #fashionable #fitness #fitnessmotivation #fitnessgirl #musclemanialatino #musclemania #nutrithority #godsaves #gymshark #godisdope #foodphotography #tattoedboys #tattoomodels #tattooedlife #tattooedlife #sobriety #soberliving #soberaf 
@arnpotential @soberislife @sonyaghori @recoveryrockstars @kodiaksupps @nutrithority @nutriitional

Ive been seeing a ton of cookie posts these days but nothing beats a 3lb cupcake- Throwback to @popsockets photo shoot! Happy to have that experience AND eat free cupcakes! 5 days out from show day! Road to @musclemania #pop #popsocket #alphalete #babeswithtattoos #blessup #dedication #fitnessaddict #foodie #food #foodporn #fashionable #fitness #fitnessmotivation #fitnessgirl #musclemanialatino #musclemania #nutrithority #godsaves #gymshark #godisdope #foodphotography #tattoedboys #tattoomodels #tattooedlife #tattooedlife #sobriety #soberliving #soberaf @arnpotential @soberislife @sonyaghori @recoveryrockstars @kodiaksupps @nutrithority @nutriitional - 0 seconds

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Back to the blonde hair life thanks to @hairbylp_ 🥰 
Happy hump day😊

#humpday #wednesday #fitness #motivation #love #instagood #fitfam #fit #booty  #gym #workout #bodybuilding #photooftheday #model #fitspo #fitnessmotivation #summer #goals #happy #picoftheday #girlswholift #happyhumpday #selfie #gymwear
#gymshark #buildyourbody #food #nutrition

Back to the blonde hair life thanks to @hairbylp_ 🥰 Happy hump day #humpday #wednesday #fitness #motivation #love #instagood #fitfam #fit #booty #gym #workout #bodybuilding #photooftheday #model #fitspo #fitnessmotivation #summer #goals #happy #picoftheday #girlswholift #happyhumpday #selfie #gymwear #gymshark #buildyourbody #food #nutrition - 0 seconds

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#spotme #gym #gymshark #motivationalquotes #fitnessmotivation #fitindia

#spotme #gym #gymshark #motivationalquotes #fitnessmotivation #fitindia - 0 seconds

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Comparison is the thief of joy. Compared myself with my old self and future self for so long, to be honest? Still am, it’s a mindset you don’t change overnight but I’m getting me back slowly. It’s taken a minute to get my head around a fucked up train of thought but I’m here baby, doin it. Ps shout out to my best fran, shirts are a no return policy 😂😂 #hussleinsilence #danceislife #pose #snapchat #music #amine #healthy #healthylifestyle #gym #gymshark #gettingthroughit #mentalhealthawareness #drwhoever

Comparison is the thief of joy. Compared myself with my old self and future self for so long, to be honest? Still am, it’s a mindset you don’t change overnight but I’m getting me back slowly. It’s taken a minute to get my head around a fucked up train of thought but I’m here baby, doin it. Ps shout out to my best fran, shirts are a no return policy #hussleinsilence #danceislife #pose #snapchat #music #amine #healthy #healthylifestyle #gym #gymshark #gettingthroughit #mentalhealthawareness #drwhoever - 0 seconds

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🥊🔥 You Don’t Have To Be Great To Start, But You Have To 💥START💥 To Be Great‼️ 💯👊💪 @sixpointboxing #sixpointboxing #boxing #boxingtraining #workhard #titleboxing #westallis #milwaukee #mke #champions #fighters #personaltraining #personaltrainer #fightnight #challengeyourself #personaltrainerlife #profighter #wisconsin #wisco #coach #professionalfighter #professional #gym #gymmotivation  #amateurboxing #practice #boxingworkout #boxingworld #usaboxing #gymshark

🥊 You Don’t Have To Be Great To Start, But You Have To START To Be Great @sixpointboxing #sixpointboxing #boxing #boxingtraining #workhard #titleboxing #westallis #milwaukee #mke #champions #fighters #personaltraining #personaltrainer #fightnight #challengeyourself #personaltrainerlife #profighter #wisconsin #wisco #coach #professionalfighter #professional #gym #gymmotivation #amateurboxing #practice #boxingworkout #boxingworld #usaboxing #gymshark - 0 seconds

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Operation 💀 is go. 90kgx2 @rpe7. I need to get my deadlift up because otherwise my squat is going to overtake it 🤦🏻‍♀️ so trying hard with my deadlifts in the hope they won’t be weak forever.
Sabo deadlifts came through, so comfy and pretty and I’m in love, thank you @9for9.co.uk 💗
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#girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #thevansmirrenmethod #thelungingleopard #thepowerliftingpanther #ouplc #bulking #bulklife #weightgain #weightgainiscool @ouplc

Operation is go. 90kgx2 @rpe7. I need to get my deadlift up because otherwise my squat is going to overtake it 🤦🏻‍♀️ so trying hard with my deadlifts in the hope they won’t be weak forever. Sabo deadlifts came through, so comfy and pretty and I’m in love, thank you @9for9.co.uk . . . . . . . . . . . . . . . #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #powerlifting #bodybuilding #powerbuilding #powerliftingwomen #powerliftinglife #powerliftingmotivation #powerlifter #squat #benchpress #deadlift #fitness #fitnessmotivation #fitspo #fitfam #gym #gymshark #gymsharkwomen #strongnotskinny #thevansmirrenmethod #thelungingleopard #thepowerliftingpanther #ouplc #bulking #bulklife #weightgain #weightgainiscool @ouplc - 0 seconds

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#bodytransformation #бодипозитив #боди #москва24 #исфана #gym #gymnastics #gymshark #fym #gymmotivation #body #bodypositive #bodyart #bodybuilding #fitnessgirl #fitness #fit #fitnessmotivation #fitnessmodel #love #isfana #фиьнес #фитнес #фитнесрезинка #фитнесбикини #фитнесдома

#bodytransformation #бодипозитив #боди #москва24 #исфана #gym #gymnastics #gymshark #fym #gymmotivation #body #bodypositive #bodyart #bodybuilding #fitnessgirl #fitness #fit #fitnessmotivation #fitnessmodel #love #isfana #фиьнес #фитнес #фитнесрезинка #фитнесбикини #фитнесдома - 0 seconds

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Build Your Legs by @trainwithcarsen 
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The legs are often not a major priority in a lot of bros training programs. If anything, there is usually just a measly leg day thrown in that consists of squats and a few leg machines. The legs should not be neglected❗️The lower body is comprised of several large muscle groups and therefore need to be trained more than just once a week. You don’t don’t dedicate just a single day to your upper body. So why lower body?

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Start to train your legs 2-4 times a week. One day should be a quad dominant focus, while the other should be a hip dominant (hamstrings,glutes) focus. This will allow you to maximally train your full lower body during the week. 
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Above I’ve listed some fundamental leg exercises for both the quad and the hamstrings. It’s important to understand the different when programming your lower body training. The quad functions in knee extension - when you straighten your knee.
The hamstrings function in knee flexion - when you bend your knee.

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BOTTOM LINE💢- start to train your legs more frequently, dedicating one day to quads, and one day to hips. A big upper body does not look good with a tiny lower body. It’s all about proportions.

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance

Build Your Legs by @trainwithcarsen _ The legs are often not a major priority in a lot of bros training programs. If anything, there is usually just a measly leg day thrown in that consists of squats and a few leg machines. The legs should not be neglected️The lower body is comprised of several large muscle groups and therefore need to be trained more than just once a week. You don’t don’t dedicate just a single day to your upper body. So why lower body? _ Start to train your legs 2-4 times a week. One day should be a quad dominant focus, while the other should be a hip dominant (hamstrings,glutes) focus. This will allow you to maximally train your full lower body during the week. _ Above I’ve listed some fundamental leg exercises for both the quad and the hamstrings. It’s important to understand the different when programming your lower body training. The quad functions in knee extension - when you straighten your knee. The hamstrings function in knee flexion - when you bend your knee. _ BOTTOM LINE- start to train your legs more frequently, dedicating one day to quads, and one day to hips. A big upper body does not look good with a tiny lower body. It’s all about proportions. ____________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #alphalete #athlean #athlete #sportperformance - 0 seconds

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Good morning 💖😊 😍 #like #gym #gymtime #fitness #sport #sports #gymshark #followforfollow #likeforme #me #morning #love #beyhive #l4l #m #f4f #l4like #f4follow #in #happy #nice #beyonce #follow #boy #like4likel

Good morning #like #gym #gymtime #fitness #sport #sports #gymshark #followforfollow #likeforme #me #morning #love #beyhive #l4l #m #f4f #l4like #f4follow #in #happy #nice #beyonce #follow #boy #like4likel - 0 seconds

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Was not feeling 💯 today. Did I skip the gym? No!!! Did I skip the dreaded hard ending? Hell no!!!! Did I feel like quitting ? Yup!!! Did I? Nope!!! Dig deep and push yourself! Your mind will quit long before your body!!! Now I feel energized and my head is clear!!! #determinedtosucceed

Was not feeling today. Did I skip the gym? No!!! Did I skip the dreaded hard ending? Hell no!!!! Did I feel like quitting ? Yup!!! Did I? Nope!!! Dig deep and push yourself! Your mind will quit long before your body!!! Now I feel energized and my head is clear!!! #determinedtosucceed - 0 seconds

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Dein Körper ist ein Spiegelbild dessen, was du bist. Wenn du gesund aussehen willst, musst du gesund sein.
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Und ganz wichtig " zu dünn ist uncool " .
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#fitlife #fitnessmom #fitlife #fitnessmom #bodypositivity #fitness #gymgirl #gymshark #transformation #bodypositivity #gymgirl #inkfit

Dein Körper ist ein Spiegelbild dessen, was du bist. Wenn du gesund aussehen willst, musst du gesund sein. . Und ganz wichtig " zu dünn ist uncool " . . #fitlife #fitnessmom #fitlife #fitnessmom #bodypositivity #fitness #gymgirl #gymshark #transformation #bodypositivity #gymgirl #inkfit - 0 seconds

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Throwback to these views a little less than a month ago 🏖🌞
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#diving #scuba #scubadiving #seychelles #summer #vacation #vitaminsea #padi #ocean #fitsparation #scubagirls #girlswholift #figirls #fitlife #diver #gymshark #gymlife #fitspo #vegan #vegantravel #eatclean #islandgirl #snorkel #fitfam #fitspo #mydubai #tb #mahe #fish

Throwback to these views a little less than a month ago 🏖🌞 . . . . . . . . . . . . . . . #diving #scuba #scubadiving #seychelles #summer #vacation #vitaminsea #padi #ocean #fitsparation #scubagirls #girlswholift #figirls #fitlife #diver #gymshark #gymlife #fitspo #vegan #vegantravel #eatclean #islandgirl #snorkel #fitfam #fitspo #mydubai #tb #mahe #fish - 0 seconds

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Went for a run to test out @mdaltera new Garmin 😍 as much as he said he didn’t want one, I think he loves it 😆 
Day 1️⃣1️⃣1️⃣of #fitnessfishhandstand365take3 .
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#handstand #handstand365 #handstandaday #handstandpractise #handstandeveryday #handstandyear #balance #handstandbalance  #practiceeveryday #inversion #inverteveryday #invert #inversionjunkie #handstanding #inversions #handstandshape #handstandshapes #standonthosehands #glimmergear #glimmergearathlete #gymshark #garmin #garminau #asics #vindurance

Went for a run to test out @mdaltera new Garmin as much as he said he didn’t want one, I think he loves it Day 1️⃣1️⃣1️⃣of #fitnessfishhandstand365take3 . . . . . . . . . . . . . . . . #handstand #handstand365 #handstandaday #handstandpractise #handstandeveryday #handstandyear #balance #handstandbalance #practiceeveryday #inversion #inverteveryday #invert #inversionjunkie #handstanding #inversions #handstandshape #handstandshapes #standonthosehands #glimmergear #glimmergearathlete #gymshark #garmin #garminau #asics #vindurance - 0 seconds

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No to wio
#polishboy  #gym  #gymaddict  #gymshark  #fitness  #fitnessmotivation  #fitnessmodel  #powerbuilding  #followme  #workout  #gymlife  #diet  #training  #trainhard  #katowice  #gliwice  #zabrze

No to wio #polishboy #gym #gymaddict #gymshark #fitness #fitnessmotivation #fitnessmodel #powerbuilding #followme #workout #gymlife #diet #training #trainhard #katowice #gliwice #zabrze - 0 seconds

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Arm check💪🏻🤛🏻 #italianboy #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #fitnesslife #fitspo #fitspiration #fitlife #fitnessjourney #bodybuilding #body #bodytransformation #bodypositive #bodybuilder #bodygoals #gymshark #gymlife #gymmotivation #gym #shredded #healthylifestyle

Arm check🏻🤛🏻 #italianboy #fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #fitfam #fitnesslife #fitspo #fitspiration #fitlife #fitnessjourney #bodybuilding #body #bodytransformation #bodypositive #bodybuilder #bodygoals #gymshark #gymlife #gymmotivation #gym #shredded #healthylifestyle - 0 seconds

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Cheat Day 😋😁🤤
#cheatday #cheatmeal #foodie #foodporn #food #bulking #fitness #gym #bodybuilding #workout #muscle #bulk #gymlife #bodybuilder #gymrat #instafit #bulkingseason #gymshark #gymmotivation #fitnessmotivation #eat #burger #spareribs #powerlifting #foodlover #eating #essen #fun #restaurant #roxbar

Cheat Day 🤤 #cheatday #cheatmeal #foodie #foodporn #food #bulking #fitness #gym #bodybuilding #workout #muscle #bulk #gymlife #bodybuilder #gymrat #instafit #bulkingseason #gymshark #gymmotivation #fitnessmotivation #eat #burger #spareribs #powerlifting #foodlover #eating #essen #fun #restaurant #roxbar - 0 seconds

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𝑻𝒉𝒊𝒏𝒌 𝒍𝒊𝒌𝒆 𝒂 𝒒𝒖𝒆𝒆𝒏. 𝑨 𝒒𝒖𝒆𝒆𝒏 𝒊𝒔 𝒏𝒐𝒕 𝒂𝒇𝒓𝒂𝒊𝒅 𝒕𝒐 𝒇𝒂𝒊𝒍. 𝑭𝒂𝒊𝒍𝒖𝒓𝒆 𝒊𝒔 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒔𝒕𝒆𝒑𝒑𝒊𝒏𝒈𝒔𝒕𝒐𝒏𝒆 𝒕𝒐 𝒈𝒓𝒆𝒂𝒕𝒏𝒆𝒔𝒔.
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#gymgirl #gym #fitness #fitnessmotivation #fit #gymlife #gymmotivation #workout #motivation #fitnessmodel #fitfam #bodybuilding #gymtime #gymshark #abs #body #muscle #fitnessgirl #healthy #gymrat #gymaddict #bodybuilder #muscles #diet #workoutmotivation #workouts #bodybuildingmotivation #shredded #fitgirl #bhfyp

@maia.ramona @fitpror

𝑻𝒉𝒊𝒏𝒌 𝒍𝒊𝒌𝒆 𝒂 𝒒𝒖𝒆𝒆𝒏. 𝑨 𝒒𝒖𝒆𝒆𝒏 𝒊𝒔 𝒏𝒐𝒕 𝒂𝒇𝒓𝒂𝒊𝒅 𝒕𝒐 𝒇𝒂𝒊𝒍. 𝑭𝒂𝒊𝒍𝒖𝒓𝒆 𝒊𝒔 𝒂𝒏𝒐𝒕𝒉𝒆𝒓 𝒔𝒕𝒆𝒑𝒑𝒊𝒏𝒈𝒔𝒕𝒐𝒏𝒆 𝒕𝒐 𝒈𝒓𝒆𝒂𝒕𝒏𝒆𝒔𝒔. * * * * * * * #gymgirl #gym #fitness #fitnessmotivation #fit #gymlife #gymmotivation #workout #motivation #fitnessmodel #fitfam #bodybuilding #gymtime #gymshark #abs #body #muscle #fitnessgirl #healthy #gymrat #gymaddict #bodybuilder #muscles #diet #workoutmotivation #workouts #bodybuildingmotivation #shredded #fitgirl #bhfyp @maia.ramona @fitpror - 0 seconds

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👨‍🎓👩‍🎓 NSCA CERTIFIED PERSONAL TRAINER CURSUS // START 18 MEI // UTRECHT
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🏋️‍♂️📚 Over een kleine 4 weken start op zaterdag 18 mei de nieuwe NSCA CPT cursus. De ideale voorbereiding voor het halen van een van de meest begeerde certificaten wereldwijd. Schrijf je nu in als je jezelf wilt onderscheiden met wetenschappelijke kennis over training, voeding, testing en het menselijk lichaam.
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🔥 Tijdens de praktijkdag gaan we op een hele gave manier met een biomechanische bril naar oefeningen kijken en gaan we heel diep in op het schrijven van schema's. Hier kun je jezelf ook los van de theoriecursus voor inschrijven.
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✅ Schrijf jezelf in via WWW.NSCA.NL voor de scherpste prijs van alle cursussen in Nederland! Waarom? Omdat ik het echt leuk vind om deze cursus te geven en iedereen graag help een betere trainer of sporter te worden! .
Tot 18 mei 👊
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#fitdutchies #fitnessmotivation #gymjunkiesnl #boekprojectspiergroei #fitgirlsnl #dutchfitness #basicfitnl #pbp #personalbodyplan #science #dutchbodybuilding #fitfamnl #sportschool #fitdutchbodies #fitanddutch #xxlnutrition #krachttraining #gezondleven #gymaddict #fitdutchie #dutch_gainz #trainen #sportief #afvallen #bewegen #gymshark #myproteinnl #exercises #oisterwijk #vught

NSCA CERTIFIED PERSONAL TRAINER CURSUS // START 18 MEI // UTRECHT . 🏋️‍♂️ Over een kleine 4 weken start op zaterdag 18 mei de nieuwe NSCA CPT cursus. De ideale voorbereiding voor het halen van een van de meest begeerde certificaten wereldwijd. Schrijf je nu in als je jezelf wilt onderscheiden met wetenschappelijke kennis over training, voeding, testing en het menselijk lichaam. . Tijdens de praktijkdag gaan we op een hele gave manier met een biomechanische bril naar oefeningen kijken en gaan we heel diep in op het schrijven van schema's. Hier kun je jezelf ook los van de theoriecursus voor inschrijven. . Schrijf jezelf in via WWW.NSCA.NL voor de scherpste prijs van alle cursussen in Nederland! Waarom? Omdat ik het echt leuk vind om deze cursus te geven en iedereen graag help een betere trainer of sporter te worden! . Tot 18 mei . #fitdutchies #fitnessmotivation #gymjunkiesnl #boekprojectspiergroei #fitgirlsnl #dutchfitness #basicfitnl #pbp #personalbodyplan #science #dutchbodybuilding #fitfamnl #sportschool #fitdutchbodies #fitanddutch #xxlnutrition #krachttraining #gezondleven #gymaddict #fitdutchie #dutch_gainz #trainen #sportief #afvallen #bewegen #gymshark #myproteinnl #exercises #oisterwijk #vught - 0 seconds

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Time to Celebrate some Wins 💪🏼Terrific STRENGTH results plus some BIG changes on the scale!!! Tony E seen here pressing the 💯 pound DB’s...BANDED...with no problem!!! Big change from the 45lb dumbbells that he started with 90 days ago.  That’s right...Tony more than doubled his STRENGTH in just 90 days!!! 😮 
Tony met with Coach TJ in January and was determined to get stronger in the gym and add some muscle.  So we put him on a very extensive program know as German Volume Training or GVT.  This type of program is NOT for EVERYONE...you must have a lot of time to spend in the gym (at least 90 minutes a session x 6 days a week) and be extremely DISCIPLINE in order to follow the plan. 👊🏻Even when you are sore!  and tired!  and exhausted!  Follow the plan.  Get results!  Check out some of Tony’s results below and help us CELEBRATE some WINS!!! GAINS:
DB chest press: 
45lb x 10 to 100lb x 7 (banded)
Back Squat:
150lb x 10 to 245lb x 6
Front Squat:
115lb x 10 to 200lb x 6
Dips:
80lbs ASSISTED to 80lbs WEIGHTED x 10 reps!!! That’s crazy 😜 
Scale Weight: +10lbs 
Lean Muscle: +6.4lbs
Body Fat%: -1.5lbs 
We are very proud...not only to watch your body change...but also see your strength go through the roof 💪🏼💪🏼💪🏼 Job well done sir 👏👏👏
Let’s go baby!!!
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#celebratingwins #personaltraining #gymshark #liftheavy #bodybuilding #powerlifting #strong #fitnessaddict #lifting #gym #fitness #getfit #fitspo #motivation #workout #fitnessmotivation #gymlife #gains #gymmotivation #fitfam #fit #muscle #instafit #strength #weightlifting #training #goals #gilbertaz

Time to Celebrate some Wins 🏼Terrific STRENGTH results plus some BIG changes on the scale!!! Tony E seen here pressing the pound DB’s...BANDED...with no problem!!! Big change from the 45lb dumbbells that he started with 90 days ago.  That’s right...Tony more than doubled his STRENGTH in just 90 days!!! 😮 Tony met with Coach TJ in January and was determined to get stronger in the gym and add some muscle.  So we put him on a very extensive program know as German Volume Training or GVT.  This type of program is NOT for EVERYONE...you must have a lot of time to spend in the gym (at least 90 minutes a session x 6 days a week) and be extremely DISCIPLINE in order to follow the plan. 🏻Even when you are sore!  and tired!  and exhausted!  Follow the plan.  Get results!  Check out some of Tony’s results below and help us CELEBRATE some WINS!!! GAINS: DB chest press:  45lb x 10 to 100lb x 7 (banded) Back Squat: 150lb x 10 to 245lb x 6 Front Squat: 115lb x 10 to 200lb x 6 Dips: 80lbs ASSISTED to 80lbs WEIGHTED x 10 reps!!! That’s crazy Scale Weight: +10lbs  Lean Muscle: +6.4lbs Body Fat%: -1.5lbs We are very proud...not only to watch your body change...but also see your strength go through the roof 🏼🏼🏼 Job well done sir Let’s go baby!!! . #celebratingwins #personaltraining #gymshark #liftheavy #bodybuilding #powerlifting #strong #fitnessaddict #lifting #gym #fitness #getfit #fitspo #motivation #workout #fitnessmotivation #gymlife #gains #gymmotivation #fitfam #fit #muscle #instafit #strength #weightlifting #training #goals #gilbertaz - 0 seconds

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Bébé chat 😻 #fitfam #instafitness #fitnessfreak #health #healthylife #eatclean ##fitfam #instafitness #beastmode #gym #gymshark  #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #lifestyle #diet #instahealth #wellness #getmoving #fitgirl #teamshape #mmjhottie #fitspo #abs #foodgasm #lifestyle #TeamBuddies #hottiefamily #musculation #teamleksa

Bébé chat #fitfam #instafitness #fitnessfreak #health #healthylife #eatclean ##fitfam #instafitness #beastmode #gym #gymshark #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #lifestyle #diet #instahealth #wellness #getmoving #fitgirl #teamshape #mmjhottie #fitspo #abs #foodgasm #lifestyle #TeamBuddies #hottiefamily #musculation #teamleksa - 6 seconds ago

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I’m loving functional training a lot right now & circuits & hiit and just idk anything different than just lifting weights. I’ll always go back to that, it’s great to incorporate for sure but I get bored with workouts really easily. So especially when it’s nice out I want to be outside which means flipping tires or anything I can find to do outside which usually doesn’t mean just lifting weights. 
I LOVe being active, but I get bored. So I like games that make me active, any activities that work my muscles/burn calories/improve cardiovascular health etc. 
And then when I’ve taken a break from weights, I appreciate them more when I go back to it. 
I know this approach isn’t for everyone. For me right now, my goals are being active & losing body fat & improving athletic performance and while I’d love to gain some muscle too, that’s not my primary focus right now! I want my workouts to be fun, not a chore, and this is what I do to mix it up and keep it fun for me!
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#fitfam #active #training #exercise #lifestyle #fitnessaddict #abs #instafit #inspiration #fitnessmotivation #fitlife #fitgirl  #getfit #gymlife #fit #fitness #fitspo #gymshark #gymsharkwomen #train #healthy #lifestyle #morningmotivation #workout #healthyliving #gains  #motivation #inspiration #fitnessgirl #fatloss @gymshark @gymsharkwomen @benfrancis

I’m loving functional training a lot right now & circuits & hiit and just idk anything different than just lifting weights. I’ll always go back to that, it’s great to incorporate for sure but I get bored with workouts really easily. So especially when it’s nice out I want to be outside which means flipping tires or anything I can find to do outside which usually doesn’t mean just lifting weights. I LOVe being active, but I get bored. So I like games that make me active, any activities that work my muscles/burn calories/improve cardiovascular health etc. And then when I’ve taken a break from weights, I appreciate them more when I go back to it. I know this approach isn’t for everyone. For me right now, my goals are being active & losing body fat & improving athletic performance and while I’d love to gain some muscle too, that’s not my primary focus right now! I want my workouts to be fun, not a chore, and this is what I do to mix it up and keep it fun for me! . . . #fitfam #active #training #exercise #lifestyle #fitnessaddict #abs #instafit #inspiration #fitnessmotivation #fitlife #fitgirl #getfit #gymlife #fit #fitness #fitspo #gymshark #gymsharkwomen #train #healthy #lifestyle #morningmotivation #workout #healthyliving #gains #motivation #inspiration #fitnessgirl #fatloss @gymshark @gymsharkwomen @benfrancis - 13 seconds ago

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👇🏻👇🏻
✅ Like This Post
✅ Comment Below...
👉🏻 What’s your biggest workout struggle?
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👉🏻 If you’re interested in a custom-meal plan to help you reach your fitness goals, DM me the word “SHRED”.
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Complete biceps workout ✅✔
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Follow @gym.health_point For more content!!!
🎥 credit :@musclemorph_
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
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🏻🏻 Like This Post Comment Below... 🏻 What’s your biggest workout struggle? - 🏻 If you’re interested in a custom-meal plan to help you reach your fitness goals, DM me the word “SHRED”. . Complete biceps workout - Follow @gym.health_point For more content!!! credit :@musclemorph_ - #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation --- - 22 seconds ago

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Så glad for å være tilbake på gymmet etter påska 🤭😬💪🏽
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#legday #legdayworkout #coach #fitness #betterbodies #instagram #fitnessgirl #fitnessfreaks #fitnessmotivation #ripped #onseason #competition #europeanchampionship #ifbb #tattoo #muscle #girlswithmuscle #abs #body #bodyfitness #figure #figurecompetitor #gym #gymshark #gymmotivationalquote

Så glad for å være tilbake på gymmet etter påska 🤭😬🏽 - - #legday #legdayworkout #coach #fitness #betterbodies #instagram #fitnessgirl #fitnessfreaks #fitnessmotivation #ripped #onseason #competition #europeanchampionship #ifbb #tattoo #muscle #girlswithmuscle #abs #body #bodyfitness #figure #figurecompetitor #gym #gymshark #gymmotivationalquote - 38 seconds ago

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Definition peeking through 👀 I seeee you muscles 🥰

Definition peeking through I seeee you muscles 🥰 - 50 seconds ago

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Don’t Beg, Don’t Force, or Don’t Chase. Pray For it, Work for it and the most important Have Faith on it!! Let’s get it!!! .
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. #hardwork #motivation #teamphysiq #fitfam #gymaddict #ironaddicts #blessingsonblessingsonblessings #blessed #gymlife #noexcuses #isoflex #lafitness #lifetimefitness #goldsgym #beats #alpha #justdoit #strongmindset #fitnessmotivation #fitnesslife #stressfreelife #nike #nopainnogain #gymshark #selflove

Don’t Beg, Don’t Force, or Don’t Chase. Pray For it, Work for it and the most important Have Faith on it!! Let’s get it!!! . . . . #hardwork #motivation #teamphysiq #fitfam #gymaddict #ironaddicts #blessingsonblessingsonblessings #blessed #gymlife #noexcuses #isoflex #lafitness #lifetimefitness #goldsgym #beats #alpha #justdoit #strongmindset #fitnessmotivation #fitnesslife #stressfreelife #nike #nopainnogain #gymshark #selflove - 56 seconds ago

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If you want change you have to change now!! #ttp Trust The Process!! .
There is always a way to reach success, you just have to believe in it!
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Remember to set your goals high and always give 💯+10% no matter what.
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#motivationalquotes #morningmotivation #motivated #motivation #workoutmotivation #workout #workouts #workoutaddict #workingout #workoutlife#gym #gymmotivation #gymshark #ghostlifstyle #gymlife #gymjunkie #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgoals #bodybuildingmotivation #bodybuilding #bodybuilder #keepmovingforward #letsgo #letsgetit #gymfails

If you want change you have to change now!! #ttp Trust The Process!! . There is always a way to reach success, you just have to believe in it! . Remember to set your goals high and always give +10% no matter what. . . #motivationalquotes #morningmotivation #motivated #motivation #workoutmotivation #workout #workouts #workoutaddict #workingout #workoutlife #gym #gymmotivation #gymshark #ghostlifstyle #gymlife #gymjunkie #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessaddict #fitnessgoals #bodybuildingmotivation #bodybuilding #bodybuilder #keepmovingforward #letsgo #letsgetit #gymfails - 1 minute ago

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Är man kort får man klättra! Visst?! 😉
Undrar jag, eller vill jag ev bara visa upp att latsen faktiskt börjar synas ganska lätt nu för tiden 😉💪🏼
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Våga mig på marklyft igen, dock bara 10 st på 40 kg, men känslan av att klara marklyft igen klår det mesta 🥰 Bortsett från då att latsen syns... 🤪
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#backattack#back#ryggslakt#nopainnogain#tränahårthållkäft#power#girlswholift#weightlifting#bodybuilding#yoga#rehab#cardio#icaniwill#neverquit#nevergiveup#bodypositive#sweat#muscles#gains#strongisthenewskinny#fitnesslifestyle#wellness#fit#girlswithmuscle#gymaddict#motivation#gymshark#gymrat#rehab#girlswholift#gym#lats

Är man kort får man klättra! Visst?! Undrar jag, eller vill jag ev bara visa upp att latsen faktiskt börjar synas ganska lätt nu för tiden 🏼 . Våga mig på marklyft igen, dock bara 10 st på 40 kg, men känslan av att klara marklyft igen klår det mesta 🥰 Bortsett från då att latsen syns... 🤪 . . . . . . . . . . . . . . . . . . . #backattack #back #ryggslakt #nopainnogain #tränahårthållkäft #power #girlswholift #weightlifting #bodybuilding #yoga #rehab #cardio #icaniwill #neverquit #nevergiveup #bodypositive #sweat #muscles #gains #strongisthenewskinny #fitnesslifestyle #wellness #fit #girlswithmuscle #gymaddict #motivation #gymshark #gymrat #rehab #girlswholift #gym #lats - 1 minute ago

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3 days out and feeling leaner!! .
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Ready to grind the rest of this peak week and bring my best this weekend! .
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Then.....🍕🍕🍦🍩🍪😊😊

3 days out and feeling leaner!! . . Ready to grind the rest of this peak week and bring my best this weekend! . . Then..... - 1 minute ago

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Challenge Accepted😘😍💝
@rohanz_wisdom 😇
............................................................... #rohanchallenge .
@ravinder_mehra4747 @rashmi6085 
@ritika.khanna @rohanmehraa @kanchisingh09 @realhinakhan
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#bodybuilder #gym #gymnastics #gymshark #gymmotivation #gymmemes #gymlife #gymlife #gymlifestyle #style #styleicon #gymboy #swimming #hotboy  #rohanmehra #yehrishtakyakehlatahai #kanchi #kanchisingh  #fitness #fitnessmotivation #fitnessmodel #fit #modeling #mostfit #televisionactor #youngster #southkorea #london  #rohan1msoon

Challenge Accepted @rohanz_wisdom 😇 ............................................................... #rohanchallenge . @ravinder_mehra4747 @rashmi6085 @ritika.khanna @rohanmehraa @kanchisingh09 @realhinakhan . #bodybuilder #gym #gymnastics #gymshark #gymmotivation #gymmemes #gymlife #gymlife #gymlifestyle #style #styleicon #gymboy #swimming #hotboy #rohanmehra #yehrishtakyakehlatahai #kanchi #kanchisingh #fitness #fitnessmotivation #fitnessmodel #fit #modeling #mostfit #televisionactor #youngster #southkorea #london #rohan1msoon - 2 minutes ago

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#backworkout #ink #fitgirl #fitfrenchies #fitfam #musculation #gymshark #bodygoals #body #bodytransformation #bodypositive #basicfitfr #bodyfitness #bodybuilding #determination #workout

#backworkout #ink #fitgirl #fitfrenchies #fitfam #musculation #gymshark #bodygoals #body #bodytransformation #bodypositive #basicfitfr #bodyfitness #bodybuilding #determination #workout - 2 minutes ago

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I’m clearly in my own element... I love the sun, I’m in a good place and want to stay in that place but at the same time, step out of my comfort zone and face fears. I’ve changed mentally even though I still stress out from time to time but that’s normal! Other than that life is swell but never easy. 
#feelinggood #chilled #sunsoutbunsout #myprotein #bulkpowders #womensbest #gymshark #hednesford #UK #summerstyle #gymstyle #modellife #poser #gymlife #girlswholift

I’m clearly in my own element... I love the sun, I’m in a good place and want to stay in that place but at the same time, step out of my comfort zone and face fears. I’ve changed mentally even though I still stress out from time to time but that’s normal! Other than that life is swell but never easy. #feelinggood #chilled #sunsoutbunsout #myprotein #bulkpowders #womensbest #gymshark #hednesford #UK #summerstyle #gymstyle #modellife #poser #gymlife #girlswholift - 2 minutes ago

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A few days ago I gave you some nutrition tips for better sleep. Today, let's look into how you can change your environment/routine to fall asleep faster.
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The first tip is having a consistent sleep schedule. There's research showing that it takes longer to fall asleep for those who have irregular sleep/wake patterns [1]. The same research also found a negative effect on cognitive performance as a result of irregular sleep times. This makes sense, the body runs on an internal clock, known as the "Circadian Rhythm." Keeping your sleep times consistent prevents delays in your circadian rhythm.
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The next tip may sound odd, but it's having a lavender scent in your bedroom. The reason this seems to be beneficial is that lavender scent has a relaxing effect [2]. This relaxing effect can help you fall asleep faster, as shown in a 2012 study [3]. Now, obviously, this won't make or break your sleep. But there's little to lose, it's at least worth trying.
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Lastly, we have sleeping in a cool room. Before you fall asleep, blood vessels in the skin dilate, resulting in heat loss. This initiates an important process for falling asleep: a drop in your core body temperature [4]. To support a drop in your body temperature, it's a good idea to sleep in a cool room.
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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/28607474/
2. https://www.ncbi.nlm.nih.gov/pubmed/16131287
3. https://www.ncbi.nlm.nih.gov/pubmed/22612017
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/
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Great write up by @iwannaburnfat .
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📸 Instagram: @drkwaz .⠀⠀⠀
📩 Email: drkwaz@gmail.com⠀⠀⠀
🌐 Web: http://drkwaz. com⠀⠀
🐥 Twitter: @drkwaz⠀⠀⠀
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Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz

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#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #exercise #exercisemotivation #fatlosstips #leanmuscle #nutrition #fitnessnutrition #iifymgirls #dietplan #workoutmeal #workoutfood #workoutnutrition

A few days ago I gave you some nutrition tips for better sleep. Today, let's look into how you can change your environment/routine to fall asleep faster. - The first tip is having a consistent sleep schedule. There's research showing that it takes longer to fall asleep for those who have irregular sleep/wake patterns [1]. The same research also found a negative effect on cognitive performance as a result of irregular sleep times. This makes sense, the body runs on an internal clock, known as the "Circadian Rhythm." Keeping your sleep times consistent prevents delays in your circadian rhythm. - The next tip may sound odd, but it's having a lavender scent in your bedroom. The reason this seems to be beneficial is that lavender scent has a relaxing effect [2]. This relaxing effect can help you fall asleep faster, as shown in a 2012 study [3]. Now, obviously, this won't make or break your sleep. But there's little to lose, it's at least worth trying. - Lastly, we have sleeping in a cool room. Before you fall asleep, blood vessels in the skin dilate, resulting in heat loss. This initiates an important process for falling asleep: a drop in your core body temperature [4]. To support a drop in your body temperature, it's a good idea to sleep in a cool room. - References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/28607474/ 2. https://www.ncbi.nlm.nih.gov/pubmed/16131287 3. https://www.ncbi.nlm.nih.gov/pubmed/22612017 4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5446217/ . . Great write up by @iwannaburnfat . . .———————————————⠀⠀⠀ 📸 Instagram: @drkwaz .⠀⠀⠀ Email: drkwaz@gmail.com ⠀⠀⠀ 🌐 Web: http://drkwaz. com⠀⠀ Twitter: @drkwaz ⠀⠀⠀ ———————————————⠀⠀⠀ .⠀ Let me know if you need help by clicking the link in my bio: @drkwaz @drkwaz @drkwaz __________ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #exercise #exercisemotivation #fatlosstips #leanmuscle #nutrition #fitnessnutrition #iifymgirls #dietplan #workoutmeal #workoutfood #workoutnutrition - 3 minutes ago

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Riz sauce tomate bio, thon frais cuit à l’unilatérale avant ma séance d’épaules 😜💪🏼🏋️‍♀️#riz #musculation #muscu #bio #musculaçao #musculationgirl #workout #workoutmotivation #fitness #fitnessmotivation #nopainnogain #nopainnogains #sport #bodybuilding #bodybuilder #bodybuilders #eatclean #bienmanger #mangerbio#tbc #tbc1 #tbc2#instafood#healthyfood#gymshark#mangersain

Riz sauce tomate bio, thon frais cuit à l’unilatérale avant ma séance d’épaules 🏼🏋️‍♀️#riz #musculation #muscu #bio #musculaçao #musculationgirl #workout #workoutmotivation #fitness #fitnessmotivation #nopainnogain #nopainnogains #sport #bodybuilding #bodybuilder #bodybuilders #eatclean #bienmanger #mangerbio #tbc #tbc1 #tbc2 #instafood #healthyfood #gymshark #mangersain - 6 minutes ago

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We dont wash plates..We rack them up & lift the hell up🤙🏼
@beastgearuk #beastyourgoals #beastgear
Hit them up www.beastgear.co.uk and Usecode: FRANZBEAST10 to get 10% off
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#gymbeaston #fuelyourambition #myprotein #usnbcaa #usncreatine #gymshark #nikepro #fitspo #instafit #liftordie #inkandbeast #muscleunion #bodyengineers #trainsmart

We dont wash plates..We rack them up & lift the hell up🤙🏼 @beastgearuk #beastyourgoals #beastgear Hit them up www.beastgear.co.uk and Usecode: FRANZBEAST10 to get 10% off • • • • • #gymbeaston #fuelyourambition #myprotein #usnbcaa #usncreatine #gymshark #nikepro #fitspo #instafit #liftordie #inkandbeast #muscleunion #bodyengineers #trainsmart - 8 minutes ago

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Heeeey theeeereee, how is day going? If one day you dont have time for gym, here is good exercises for yiur back 😌
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Like ♥ Save ✅ Try 💪
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1⃣ 4 × 15 reps each side
2⃣ 4 × 15 reps
3⃣ 4 × 10 reps each side
4⃣ 4 × 15 reps, slowly
5⃣ 4 × 12 reps
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Also you can do it like circuit workout. Just take less kgs.
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Enjoy ✌

Heeeey theeeereee, how is day going? If one day you dont have time for gym, here is good exercises for yiur back ⠀ Like Save Try 4 × 15 reps each side 4 × 15 reps 4 × 10 reps each side 4 × 15 reps, slowly 4 × 12 reps ⠀ Also you can do it like circuit workout. Just take less kgs. ⠀ Enjoy - 9 minutes ago

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Association à but non lucrative qui a pour objet de développer des actions socio culturelles en France et en Afrique dans les milieux défavorisés. ——— #temaonleveca#onleveca#association #concours#competition #strongwomen #physique #ebonyfitness #fit#fitness#deter#fitnesspark#motivation#aesthetic #rip#blackfitness#sportive#men#blackisbeautiful #athlete #frenchfitness#gainz #gohard #fitnesspark #basicfit #gymshark#sport #powerlifting#shap#mucu#bodyevolution

Association à but non lucrative qui a pour objet de développer des actions socio culturelles en France et en Afrique dans les milieux défavorisés. ——— #temaonleveca #onleveca #association #concours #competition #strongwomen #physique #ebonyfitness #fit #fitness #deter #fitnesspark #motivation #aesthetic #rip #blackfitness #sportive #men #blackisbeautiful #athlete #frenchfitness #gainz #gohard #fitnesspark #basicfit #gymshark #sport #powerlifting #shap #mucu #bodyevolution - 2 hours ago

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🔥VanQuish Fitness🔥
Наконец то я дождался свою спортивную форму от фирмы @vqfit . Очень доволен качеством и цветом 💪 Теперь Тренировки будут ещё жёстче )🔥🔥🔥 Больше спортивных видео можете увидеть на моей второй странице @weid_jo 
#vanquishfitness #vqfit #gym #gymshark #sport

VanQuish Fitness Наконец то я дождался свою спортивную форму от фирмы @vqfit . Очень доволен качеством и цветом Теперь Тренировки будут ещё жёстче ) Больше спортивных видео можете увидеть на моей второй странице @weid_jo #vanquishfitness #vqfit #gym #gymshark #sport - 2 hours ago

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@mecabclothing
#aesthetics #abdos #abs #training #determination #fitfrench #hardwork #teamshape #healthyfood #gymshark #gymsharkwomen #shoulders #biceps #igfitness #fitnesslifestyle #dedication #eatclean #muscle #shredded #health #photooftheday #igers #picoftheday #blackmen #gainz #workout #healthy #strenght #instafitness #instadaily

@mecabclothing #aesthetics #abdos #abs #training #determination #fitfrench #hardwork #teamshape #healthyfood #gymshark #gymsharkwomen #shoulders #biceps #igfitness #fitnesslifestyle #dedication #eatclean #muscle #shredded #health #photooftheday #igers #picoftheday #blackmen #gainz #workout #healthy #strenght #instafitness #instadaily - 1 day ago

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Be real, there are already too many fake people💎 .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict

Be real, there are already too many fake people . . . #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict - 1 day ago

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Mornin’ Gym sesh 💪🏻. .
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#flex #sixpack #gymselfie #gymlife  #instagood #gymshark #gymmotivation #summerbodyinprogress #instagym #staystrong #bodygoals #pumped #neversatisfied #mensphysique  #gymlife #fitissexy #fitnessphysique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit💪#phyisquefit  #shredz #motivation #musclemotivation #muscle #musclegain #leangains #tattoos

Mornin’ Gym sesh 🏻. . . . . . . . . . . . #flex #sixpack #gymselfie #gymlife #instagood #gymshark #gymmotivation #summerbodyinprogress #instagym #staystrong #bodygoals #pumped #neversatisfied #mensphysique #gymlife #fitissexy #fitnessphysique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit #phyisquefit #shredz #motivation #musclemotivation #muscle #musclegain #leangains #tattoos - 2 days ago

226 Likes
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Dare to take the risk if you want to be unik👊 .
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#bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict

Dare to take the risk if you want to be unik . . . #bodybuilding #fitness #crossfit #gymshark #fitstagram #fitnessfreak #igfit #abs #gymfreak #fit #hardwork #getfit #gymjunkie #beast #instagram #igfitness #fitnessmodel #fitnessmotivation #workout #muscles #fitforlife #fitnesslife #fitnessgram #instagramfitness #mydubai #iam1stphorm #gymlife #fitnesslifestyle #1stphorm #fitnessaddict - 2 days ago

147 Likes
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@avivnes |No excuses, you take care of your health, you take care of your life🌻.
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#gymshark #gymsharkwomen #gymsharkleggings #gymmotivation #beastmode #fitnessmotivation #fitnessgirl #gym #gainpost #instafit #abs #gainz #bootybuilding #fitspo #fitspiration #fitnessmodel #supreme #equinox #bootybuilding #nyc #ny #abs #legday #squadgoals  #absworkout #seltering #beastmode #gymnastics #selfie #gymshark66 #מאמןכושר #מאמןכושראישי #explore

@avivnes |No excuses, you take care of your health, you take care of your life. . . #gymshark #gymsharkwomen #gymsharkleggings #gymmotivation #beastmode #fitnessmotivation #fitnessgirl #gym #gainpost #instafit #abs #gainz #bootybuilding #fitspo #fitspiration #fitnessmodel #supreme #equinox #bootybuilding #nyc #ny #abs #legday #squadgoals #absworkout #seltering #beastmode #gymnastics #selfie #gymshark66 #מאמןכושר #מאמןכושראישי #explore - 3 days ago

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42 Comments
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With my lady.
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

With my lady. . . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 5 days ago

86 Likes
2 Comments
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👨👦👦
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

. . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 5 days ago

83 Likes
3 Comments
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Mornin’ Gym sesh 💪🏻. .
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#flex #sixpack #gymselfie #gymlife  #instagood #gymshark #gymmotivation #summerbodyinprogress #instagym #staystrong #bodygoals #pumped #neversatisfied #mensphysique  #gymlife #fitissexy #fitnessphysique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit💪#phyisquefit  #shredz #motivation #musclemotivation #muscle #musclegain #leangains #tattoos

Mornin’ Gym sesh 🏻. . . . . . . . . . . . #flex #sixpack #gymselfie #gymlife #instagood #gymshark #gymmotivation #summerbodyinprogress #instagym #staystrong #bodygoals #pumped #neversatisfied #mensphysique #gymlife #fitissexy #fitnessphysique #fitness #fitspiration #instafit #instafitness #fitnessmotivation #fit #phyisquefit #shredz #motivation #musclemotivation #muscle #musclegain #leangains #tattoos - 5 days ago

335 Likes
23 Comments
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Addy and Kiera
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

Addy and Kiera . . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 6 days ago

104 Likes
5 Comments
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Sisters
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

Sisters . . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 6 days ago

99 Likes
3 Comments
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Sisters
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

Sisters . . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 6 days ago

100 Likes
3 Comments
0
👩👭
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

👭 . . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 6 days ago

113 Likes
5 Comments
0
😍
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#shape #eatclean #fitness #lille #france#fitnessmotivation #fit #fitfam #fitnessmodel#fitnessaddict #teamshape #aarmy #model #fitlife#musculation #focus #aesthetic #healthy#fitnessphysique #motivation #influencer#fitnesslife #fitfrenchies #reequilibragealimentaire#gymshark
#modelphoto #fitmodel #teamfitcats #teamgallice

. . . . #shape  #eatclean  #fitness  #lille  #france #fitnessmotivation  #fit  #fitfam  #fitnessmodel #fitnessaddict  #teamshape  #aarmy  #model  #fitlife #musculation  #focus  #aesthetic  #healthy #fitnessphysique  #motivation  #influencer #fitnesslife  #fitfrenchies  #reequilibragealimentaire #gymshark #modelphoto  #fitmodel  #teamfitcats  #teamgallice - 6 days ago

98 Likes
6 Comments
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#zathletics #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitam #lifestyle #gym #gymmotivation #gymshark #shredded #squad #vascular #muscle #classicphysique #classicbodybuilding #competition #diet #athletic #athlete #nacgermany #pumpingiron #painandgain

#zathletics #beastmode #buildnotborn #bodytransformation #benchpress #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitam #lifestyle #gym #gymmotivation #gymshark #shredded #squad #vascular #muscle #classicphysique #classicbodybuilding #competition #diet #athletic #athlete #nacgermany #pumpingiron #painandgain - 2 months ago

752 Likes
84 Comments
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self love is the best love🌸

self love is the best love - 5 months ago

106 Likes
5 Comments
0
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