#gymselfie

2,770,360 posts

Bloody tired, but not giving up! 💪🏻😍 #gymsweat #workoutmotivation #workoutroutine #bootybootybooty #fitgirls #fitnessgirl #fashion #fitness #workout #figuregoals #nicefigure #nicebodyshape #gymaddict #gymselfie #gymlife #gymlifestyle #gymlover

Bloody tired, but not giving up! 🏻 #gymsweat #workoutmotivation #workoutroutine #bootybootybooty #fitgirls #fitnessgirl #fashion #fitness #workout #figuregoals #nicefigure #nicebodyshape #gymaddict #gymselfie #gymlife #gymlifestyle #gymlover - 0 seconds

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Currently living in the gym, should reli be studying tho 😅 
#gym#puregym#armday#selfie#gymselfie#personaltrainer#pt#fitfam#fitlife#progress#nutrition#lean#cutting#shredding##core#abs#biceps#gains#gainz

Currently living in the gym, should reli be studying tho #gym #puregym #armday #selfie #gymselfie #personaltrainer #pt #fitfam #fitlife #progress #nutrition #lean #cutting #shredding ##core #abs #biceps #gains #gainz - 0 seconds

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🔥BACK TO BUSINESS🔥[Werbung]
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Nach den Feiertagen bin ich kaum aus dem Bett gekommen! War wie gefesselt und dazu hat es heute Nacht gestürmt wie Sau!! Der Grill hat Flügel bekommen und ne Bruchlandung im Garten hingelegt. WTF 😱 Aber nicht verzagen,es gibt diese Woche wieder neue Ziele zu erreichen, und Herausforderungen die auf uns warten!!! 💯💪
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Wie ging es euch heute?? Oder habt ihr noch frei?? ⬇️⬇️⬇️
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➡️Oberteil @prozis .
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🔴Ihr wisst ja mit CODE >ALBERT< gibt’s 10%  Rabatt @prozis auf alles🔴 ==> Link in meiner Bio .
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#gymaddicted #fitnessfirst #gymselfie #cleverfit #muskelaufbau #pumpen #trainieren #fitfamgermany #prozis #getripped #bizeps #fitnessguru #trainharder #machdichwahr #stuttgart #johnreedfitness #mcfit #sixpacks #kirchheimteck #gymgoals #physiquefreak #abgerechnetwirdamstrand #sporttime #workouttips #düsseldorf #fibo #berlin #fitx #fitmen #mensphysique

BACK TO BUSINESS[Werbung] . . Nach den Feiertagen bin ich kaum aus dem Bett gekommen! War wie gefesselt und dazu hat es heute Nacht gestürmt wie Sau!! Der Grill hat Flügel bekommen und ne Bruchlandung im Garten hingelegt. WTF Aber nicht verzagen,es gibt diese Woche wieder neue Ziele zu erreichen, und Herausforderungen die auf uns warten!!! . . Wie ging es euch heute?? Oder habt ihr noch frei?? ️ . . ️Oberteil @prozis . . Ihr wisst ja mit CODE >ALBERT< gibt’s 10% Rabatt @prozis auf alles ==> Link in meiner Bio . . #gymaddicted #fitnessfirst #gymselfie #cleverfit #muskelaufbau #pumpen #trainieren #fitfamgermany #prozis #getripped #bizeps #fitnessguru #trainharder #machdichwahr #stuttgart #johnreedfitness #mcfit #sixpacks #kirchheimteck #gymgoals #physiquefreak #abgerechnetwirdamstrand #sporttime #workouttips #düsseldorf #fibo #berlin #fitx #fitmen #mensphysique - 0 seconds

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On my way to become a shredded sickcunt 🐶 #zyzz#fitfam#zyzzlegacy#zyzzmotivation#zyzzbrah#sickcunt#fitness#fitnessmotivation#gym#gymselfie#selfie#shredded#shredz#gains#gainz#arms#tanned#fitnesslife#minresaräknas#summer2019#healthylife#selfies

On my way to become a shredded sickcunt #zyzz #fitfam #zyzzlegacy #zyzzmotivation #zyzzbrah #sickcunt #fitness #fitnessmotivation #gym #gymselfie #selfie #shredded #shredz #gains #gainz #arms #tanned #fitnesslife #minresaräknas #summer2019 #healthylife #selfies - 0 seconds

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Pregnancy goal: 
booty so big it balances out my baby bump 🤰🏻🍑😆🤷🏻‍♀️
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#fitfam #fitgirls #fitmom #fitspo #gym #gymselfie #gymmotivation #train #lift #legday #bootybuilding #bodybuilding #girlsthatlift

Pregnancy goal: booty so big it balances out my baby bump 🤰🏻🤷🏻‍♀️ . . . . . . #fitfam #fitgirls #fitmom #fitspo #gym #gymselfie #gymmotivation #train #lift #legday #bootybuilding #bodybuilding #girlsthatlift - 0 seconds

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Insanity Live this morning  New day, new goals. A bit tired, but still pushed through the workout. Took a break from liiftformation for today, hitting it heard again tomorrow. 👊

Intermittent fasting daily, and loving the results.
I definitely feel better everyday, that is for sure.

Have any of you tried IF? There are so many benefits. I highly recommend it.

#liveyourbestlife #sahm #ambitiousfitness #gymselfie #groupfitness #groupfitness #intermittentfasting #insanityinstructor #insanitylive #shauntfitness #fitspiration #momlife #healthylife #weightloss #progress #csectionmom #postpartumbody #healthymom #socialfitness #socialmom #instamom #bossbabe #amazonshopper #kohls

Insanity Live this morning New day, new goals. A bit tired, but still pushed through the workout. Took a break from liiftformation for today, hitting it heard again tomorrow. Intermittent fasting daily, and loving the results. I definitely feel better everyday, that is for sure. Have any of you tried IF? There are so many benefits. I highly recommend it. #liveyourbestlife #sahm #ambitiousfitness #gymselfie #groupfitness #groupfitness #intermittentfasting #insanityinstructor #insanitylive #shauntfitness #fitspiration #momlife #healthylife #weightloss #progress #csectionmom #postpartumbody #healthymom #socialfitness #socialmom #instamom #bossbabe #amazonshopper #kohls - 28 seconds ago

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#gym #gymlife #gymselfie #workinghard #gymtime #workout #fit #fitboy #fitness #bodybuilding #kiss #kissme #beard

#gym #gymlife #gymselfie #workinghard #gymtime #workout #fit #fitboy #fitness #bodybuilding #kiss #kissme #beard - 56 seconds ago

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Still pushing  #gymselfie #tattoo #hoodie #gymlife #gym #weights #hoodiecomingoffsoon

Still pushing #gymselfie #tattoo #hoodie #gymlife #gym #weights #hoodiecomingoffsoon - 1 minute ago

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Am 25. + 26. Mai 2019 findet das erste peoples FESTIVAL statt! 😱🎉 Freu Dich auf zwei perfekte Tage mit Spaß, Fitness und Community 🤩😍🥳
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Ramon und sein Team von @ramon_hoefler laden ein in unsere CYCLING BOX 🚴🏼‍♀️🚴🏼‍♂️ Euch erwartet Spaß, Energie und schweißtreibende Turns 🔥
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#peoples #thefitnesscommunity #peoplesfestival #rhcycling

Am 25. + 26. Mai 2019 findet das erste peoples FESTIVAL statt! Freu Dich auf zwei perfekte Tage mit Spaß, Fitness und Community 🤩🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ramon und sein Team von @ramon_hoefler laden ein in unsere CYCLING BOX 🚴🏼‍♀️🚴🏼‍♂️ Euch erwartet Spaß, Energie und schweißtreibende Turns ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peoples #thefitnesscommunity #peoplesfestival #rhcycling - 2 minutes ago

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Vi aspettiamo numerosi 💪💪💪😊 #gymlover #gymaddict #gympassion #gymmodel #fitnesslover #fitnessaddict #fitnessmodel #beauty #diet #gymfashion #gymselfie #bodybuilding #selfietime #strongman #powerliftingwoman #workhard #workout #muscle #eatclean #shape #powerlifting #instafitness #warmup #centrifitness2fit #calisthenics #crossfit #functionaltraining #crosstraning #2fitmerano #2fitbolzano

Vi aspettiamo numerosi #gymlover #gymaddict #gympassion #gymmodel #fitnesslover #fitnessaddict #fitnessmodel #beauty #diet #gymfashion #gymselfie #bodybuilding #selfietime #strongman #powerliftingwoman #workhard #workout #muscle #eatclean #shape #powerlifting #instafitness #warmup #centrifitness2fit #calisthenics #crossfit #functionaltraining #crosstraning #2fitmerano #2fitbolzano - 2 minutes ago

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Everyday striving for that ⏳ shape
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#gymlove #gymrat #fitspo #fitnessmodels #fitchick #girlsthatlift #gymselfie  #liftheavy #cardio #фитнесбикини #фигура #gymshark #brunette #bikinibabes #physique #instafit #igfitness #bodygoals #bodybuilding #lithuaniangirl #vilnius #vilniusoldtown #фитнесмодель #фитнес #спортзал #셀카 #패션 #fitfam #leanbody #fit

Everyday striving for that shape . . . . . . . . . #gymlove #gymrat #fitspo #fitnessmodels #fitchick #girlsthatlift #gymselfie #liftheavy #cardio #фитнесбикини #фигура #gymshark #brunette #bikinibabes #physique #instafit #igfitness #bodygoals #bodybuilding #lithuaniangirl #vilnius #vilniusoldtown #фитнесмодель #фитнес #спортзал #셀카 #패션 #fitfam #leanbody #fit - 4 minutes ago

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Become super today 💪💪💪
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 #SuperMario #MarioBros #SuperMarioBros #Nintendo #NES #Classic #SweatySelfie #PostWorkoutSelfie #GymSelfie #Selfie #InstaGood #InstaFit #PlanetFitness #Fitness #FitLife #FitFam #FitNerd #Fitspo #Workout #Gym #Exercise #GettingFit  #FitnessJourney #FitnessMotivation  #Motivation #WorkoutMotivation #FitProgress #FitnessProgress #GymLife #Sweat

Become super today . . . . . #SuperMario #MarioBros #SuperMarioBros #Nintendo #NES #Classic #SweatySelfie #PostWorkoutSelfie #GymSelfie #Selfie #InstaGood #InstaFit #PlanetFitness #Fitness #FitLife #FitFam #FitNerd #Fitspo #Workout #Gym #Exercise #GettingFit #FitnessJourney  #FitnessMotivation   #Motivation #WorkoutMotivation #FitProgress #FitnessProgress #GymLife #Sweat - 4 minutes ago

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Første økta etter påsken💪🦸🏼‍♀️
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#selfie #gymselfie #workoutselfie #postworkout #weightlifting #stronggirls #stronggirldontquit #stronggirlsrule #fitspo #fit #instafit #fitness #instafitness #workoutmotivation #pt #ptjessica #justdoit #nikewomen

Første økta etter påsken🦸🏼‍♀️ . . . #selfie #gymselfie #workoutselfie #postworkout #weightlifting #stronggirls #stronggirldontquit #stronggirlsrule #fitspo #fit #instafit #fitness #instafitness #workoutmotivation #pt #ptjessica #justdoit #nikewomen - 4 minutes ago

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Good early #morning  #workout 
#gymselfie #workoutselfie #weightlossjourney #healthylifestyle #positivevibes

Good early #morning #workout #gymselfie #workoutselfie #weightlossjourney #healthylifestyle #positivevibes - 5 minutes ago

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So today it starts again. I’ve been slacking on the fitness front recently due to long hours at work & juggling two different jobs. But today excuses end and we’re back to the daily grind 👊🏻
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Today we’re back to eating healthier, feeling better about myself and of course, the gym! I’m super excited to share my fitness journey on here and also over on my new website. 
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I stand by relatability, realistic goals but also pushing myself and doing more whilst inspiring others to achieve their goals no matter what 🤙🏻

So today it starts again. I’ve been slacking on the fitness front recently due to long hours at work & juggling two different jobs. But today excuses end and we’re back to the daily grind 🏻 _____________________ Today we’re back to eating healthier, feeling better about myself and of course, the gym! I’m super excited to share my fitness journey on here and also over on my new website. ____________________ I stand by relatability, realistic goals but also pushing myself and doing more whilst inspiring others to achieve their goals no matter what 🤙🏻 - 5 minutes ago

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From yesterday: I felt so GOOD during this workout, even though I lost 1.5lbs 😭. I haven’t been meal prepping (going to do that today), and clearly eating enough. I have to get my shyt together; however, I always get to or close to 160lbs and plateau. I need to work harder, smarter, and push myself further. Also, I’m getting veiny, I’m coming for your sibling and your grandparents; boffum 🤷🏽‍♂️😉😂💪🏾🔥 #gains #bulking #tatted #fitfam #fitnessjourney #leanmuscle #swole #veins #veinspoppin #dobetter #bebetter #sweat #nopainnogain #vlogger #blackexcellence #melanin #melaninpoppin #chocolatedaddy #gymselfie #motivation #hardwork #beready #california #oakland #sanfrancisco #chicago

From yesterday: I felt so GOOD during this workout, even though I lost 1.5lbs . I haven’t been meal prepping (going to do that today), and clearly eating enough. I have to get my shyt together; however, I always get to or close to 160lbs and plateau. I need to work harder, smarter, and push myself further. Also, I’m getting veiny, I’m coming for your sibling and your grandparents; boffum 🤷🏽‍♂️🏾 #gains #bulking #tatted #fitfam #fitnessjourney #leanmuscle #swole #veins #veinspoppin #dobetter #bebetter #sweat #nopainnogain #vlogger #blackexcellence #melanin #melaninpoppin #chocolatedaddy #gymselfie #motivation #hardwork #beready #california #oakland #sanfrancisco #chicago - 6 minutes ago

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Nothing like a flex off with your boy @dilan_5sn and of course always proudly repping @5starnutritionjonesboro 💪💪 #motivation #bodytransformation #fitnessjourney #fitnessmotivation #fitness #wellness #futurewrestler #bodybuilding #healthylifestyle #gym #gymshark #fullgearchallenge #flex #blessed #gymlife #gymgoals #willoverskill #5starfamily #fitness #bestversionofme #gymselfie

Nothing like a flex off with your boy @dilan_5sn and of course always proudly repping @5starnutritionjonesboro #motivation #bodytransformation #fitnessjourney #fitnessmotivation #fitness #wellness #futurewrestler #bodybuilding #healthylifestyle #gym #gymshark #fullgearchallenge #flex #blessed #gymlife #gymgoals #willoverskill #5starfamily #fitness #bestversionofme #gymselfie - 6 minutes ago

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feeling slow and in need of another rest day this morning but a workout cheered me up a bit - foot seems ok so looking forward to a run tomorrow 😅🏃🏼‍♀️ p.s check out the new mirrors at the gym, showing off my chunky-not-doing-the-running-but-still-eating-all-the-food-thighs in triplicate 👍🏻 #gymselfie #trainingupdates

feeling slow and in need of another rest day this morning but a workout cheered me up a bit - foot seems ok so looking forward to a run tomorrow 🏼‍♀️ p.s check out the new mirrors at the gym, showing off my chunky-not-doing-the-running-but-still-eating-all-the-food-thighs in triplicate 🏻 #gymselfie #trainingupdates - 6 minutes ago

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Thinking about cutting my hair 🤷🏻‍♀️ #gymmotivation #gymshark #gymselfie #workout #fit #fitness #healthy #eathealthy #eatfood #gains #booty #girlswithmuscle #girlswithbooty #girlswholift #workhard #momlife #gymlife #momfit #fitmom #momswithmuscles #momswholift #girl #darkhair

Thinking about cutting my hair 🤷🏻‍♀️ #gymmotivation #gymshark #gymselfie #workout #fit #fitness #healthy #eathealthy #eatfood #gains #booty #girlswithmuscle #girlswithbooty #girlswholift #workhard #momlife #gymlife #momfit #fitmom #momswithmuscles #momswholift #girl #darkhair - 8 minutes ago

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Tuesday Motivation 💪💪 #gymtime #gymselfie #gymlife #mom #mynephew #gymaddict #momswhoworkout #momswhorun #momswhorinspire #momlifestyle #momliferules #momliferocks #condolife #condoliving #momlifeyo #momstrong

Tuesday Motivation #gymtime #gymselfie #gymlife #mom #mynephew #gymaddict #momswhoworkout #momswhorun #momswhorinspire #momlifestyle #momliferules #momliferocks #condolife #condoliving #momlifeyo #momstrong - 8 minutes ago

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This world LOVES a good handout.
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People love to just pay for something and sit back and let it work for THEM.
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The beautiful and PURE thing about fitness is that you CAN’T purchase it.
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You can’t get abs with Amazon Prime.
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You gotta work.
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It takes daily effort.
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Focus, discipline, consistency, commitment.
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All those “big” words that scare the FUCK out of people.
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Well, then don’t do it.
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You don’t have to...
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...but don’t fucking complain. #KnowledgeCock #NutsOnYourChin

This world LOVES a good handout. . People love to just pay for something and sit back and let it work for THEM. . The beautiful and PURE thing about fitness is that you CAN’T purchase it. . You can’t get abs with Amazon Prime. . You gotta work. . It takes daily effort. . Focus, discipline, consistency, commitment. . All those “big” words that scare the FUCK out of people. . Well, then don’t do it. . You don’t have to... . ...but don’t fucking complain. #KnowledgeCock #NutsOnYourChin - 10 minutes ago

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H A P P Y

H A P P Y - 10 minutes ago

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Birthday Gym Pic 🎉 #birtday #gym #fitness #gymselfie #mirror #mirrorsefie #chestday #belgrade #windday #spring #april #homme #mec #guy #man

Birthday Gym Pic #birtday #gym #fitness #gymselfie #mirror #mirrorsefie #chestday #belgrade #windday #spring #april #homme #mec #guy #man - 10 minutes ago

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DER INERTIA WAVE FOLGT BESTIMMTEN PFADEN:🧬
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Du kontrollierst die Kadenz und den Bewegungspfad - indem du dich an die grundlegenden Anwendungsmethoden hältst. Einmal erlernt (7-Methods), kannst du aus dem Stand Bewegungsmuster erstellen, die eine enorme Übertragung auf alle Bereiche der Stabilität, & POWER! haben. 💪🔥
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Die einzige Einschränkung ist deine imagination⚜️ --
Diese fortgeschrittenen Bewegungen drängen uns dazu, zu sehen, wozu unser Körper fähig ist. Das ist sehr komplex und unglaublich herausfordernd. 💪😅💦
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Ein Tool welches wissenschaftlich entwickelt wurde und aus der Masse heraussticht! Dies um eine neue Stufe des metabolischen Trainings zu erreichen!
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Why BATTLE? When you can WAVE!
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Der Inertia Wave ist eine sicherere, effektivere HIIT Alternative zu den Battle Ropes, die sie in Bezug auf Kernaufgaben, Energiesysteme, Kalorienverbrauch und kognitive Fähigkeiten absolut in den Schatten stellt.💪💪💦
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Das beste metabolische Training auf dem Markt! 🏆🇨🇭
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👉Link in Bio

DER INERTIA WAVE FOLGT BESTIMMTEN PFADEN:🧬 -- Du kontrollierst die Kadenz und den Bewegungspfad - indem du dich an die grundlegenden Anwendungsmethoden hältst. Einmal erlernt (7-Methods), kannst du aus dem Stand Bewegungsmuster erstellen, die eine enorme Übertragung auf alle Bereiche der Stabilität, & POWER! haben.  -- Die einzige Einschränkung ist deine imagination⚜️ -- Diese fortgeschrittenen Bewegungen drängen uns dazu, zu sehen, wozu unser Körper fähig ist. Das ist sehr komplex und unglaublich herausfordernd. -- Ein Tool welches wissenschaftlich entwickelt wurde und aus der Masse heraussticht! Dies um eine neue Stufe des metabolischen Trainings zu erreichen! -- Why BATTLE? When you can WAVE! -- Der Inertia Wave ist eine sicherere, effektivere HIIT Alternative zu den Battle Ropes, die sie in Bezug auf Kernaufgaben, Energiesysteme, Kalorienverbrauch und kognitive Fähigkeiten absolut in den Schatten stellt. -- Das beste metabolische Training auf dem Markt! 🇨🇭 -- Link in Bio - 10 minutes ago

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#hellsgym#sportclub #greifswald 💪🏽😉
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #nopainnogain#training#gymmode#gymrat#gymfreak#gymworkout#fitgym#fitfortheday#fitnesslive#gymselfie#instafit#insta#instapost#posing#instafoto#instalike#bodybuilderlife#bodybuilders#fitnessselfie#fit#fitfamgermany#gymworkout#motivation#motiviert#trainhardorgohome#gymmode#gymworkout#fitnessday#instafitness#gorillawearusa#

#hellsgym #sportclub #greifswald 🏽 #nopainnogain #training #gymmode #gymrat #gymfreak #gymworkout #fitgym #fitfortheday #fitnesslive #gymselfie #instafit #insta #instapost #posing #instafoto #instalike #bodybuilderlife #bodybuilders #fitnessselfie #fit #fitfamgermany #gymworkout #motivation #motiviert #trainhardorgohome #gymmode #gymworkout #fitnessday #instafitness #gorillawearusa # - 11 minutes ago

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AMAZING DEALS AT AMAZING PRICES! CHECK OUT OUR COLLECTION Call / Whats App ==> +971 50 403 5678 🖱 Leave us your number in the comments below HURRY !!!! - 12 minutes ago

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Baby puttin’ in work 💪🏼💪🏼🇺🇸 or coaching dad ☺️ We really like him so far this week 😆 ( #tuesday ) He’s slept through the night 3x! Hanging on to any victory!! (( & to clarify, we LOVE HIM SO MUCH. But he’s just a littttle more likable when we’re all super rested 😁)) #gymselfie #fitfam #youbetcha #roguefitness #merica #babyfit #daddyandme

Baby puttin’ in work 🏼🏼 or coaching dad ️ We really like him so far this week ( #tuesday ) He’s slept through the night 3x! Hanging on to any victory!! (( & to clarify, we LOVE HIM SO MUCH. But he’s just a littttle more likable when we’re all super rested )) #gymselfie #fitfam #youbetcha #roguefitness #merica #babyfit #daddyandme - 13 minutes ago

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#selfie #gymselfie #bsc #barcelona #barcelonasportingclub @barcelonasc #neverstop

#selfie #gymselfie #bsc #barcelona #barcelonasportingclub @barcelonasc #neverstop - 13 minutes ago

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Yine bir gün antreman yapıyorum...😅#fitnessmotivation#gymselfie#fitnessaddict#fit#fitnessmodel#workout#tagsforlikes#hot#exercise#gym#gymtime#healthychoice#determination#lifestyle#bodybuilding#personaltrainer

Yine bir gün antreman yapıyorum...#fitnessmotivation #gymselfie #fitnessaddict #fit #fitnessmodel #workout #tagsforlikes #hot #exercise #gym #gymtime #healthychoice #determination #lifestyle #bodybuilding #personaltrainer - 14 minutes ago

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I don’t care what people think of me. Mosquitoes find me attractive!
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#easter #gymguy #gymgay #gaymer #fitness #malefitness #geek #workout #greenwich #nerd #gaygeek #gaygym #like #eyes #gay #smile #gaymuscles  #photooftheday #gayeurope #gayfitness #gayswithink #gymselfie #gaytravel #photo #gaylondon #gaylife #instagay #gayboy #gaysofinstagram

I don’t care what people think of me. Mosquitoes find me attractive! . . . . . . . . . . . . . . . . . . . . . . #easter #gymguy #gymgay #gaymer #fitness #malefitness #geek #workout #greenwich #nerd #gaygeek #gaygym #like #eyes #gay #smile #gaymuscles #photooftheday #gayeurope #gayfitness #gayswithink #gymselfie #gaytravel #photo #gaylondon #gaylife #instagay #gayboy #gaysofinstagram - 14 minutes ago

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“Work harder then me!” @sunny_diesel #fitfam #fitlife #fitnessgoals #motivation #training #justdoit #workoutday #bodybuilding #fitness #competitor #npc #iron #muscle #ifbb #passion #meathead #follow #followme #support #gains #selfie #photography #lifestyle #gains #fit #gymselfie #videoshoot #content #gym #gymgains

“Work harder then me!” @sunny_diesel #fitfam #fitlife #fitnessgoals #motivation #training #justdoit #workoutday #bodybuilding #fitness #competitor #npc #iron #muscle #ifbb #passion #meathead #follow #followme #support #gains #selfie #photography #lifestyle #gains #fit #gymselfie #videoshoot #content #gym #gymgains - 14 minutes ago

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The one spot on my body I notice the biggest change is my arms! Love it! ♥️🤙🏻 #fitness #postworkout #anotherone #atthegym #healthylife #gettingfit #girlswithtattoos #tattedgirls #tatted #gym #anothergymselfie #postpartumbody #sevenmonthspostpartum #mombod #instagood #instafit #instafollow #gympic #weightlossjourney #postworkout #babyweight #gymselfie #juststrongambassador #girlswithpiercings #girlswithglasses #progressnotperfection #juststrong #bejuststrong #fit

The one spot on my body I notice the biggest change is my arms! Love it! ️🤙🏻 #fitness #postworkout #anotherone #atthegym #healthylife #gettingfit #girlswithtattoos #tattedgirls #tatted #gym #anothergymselfie #postpartumbody #sevenmonthspostpartum #mombod #instagood #instafit #instafollow #gympic #weightlossjourney #postworkout #babyweight #gymselfie #juststrongambassador #girlswithpiercings #girlswithglasses #progressnotperfection #juststrong #bejuststrong #fit - 14 minutes ago

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We roll in some mean streets. Make sure you are protected. Tap the link in my bio for a quote.  #grindovergoogle
#cardio
#dadlife
#respectthehustle
#npc
#thevannoyagency
#brightwayinsurance
#gymselfie
#outworkyesterday
#toastmasters
#rolltide
#valdostastate
 #readthatagain
#flosstradamus
#mariettaohio
#setthestandard
#vsublazers
#lasvegas
#georgia
#kappasigma
#bodybuilding
#powerlifting

We roll in some mean streets. Make sure you are protected. Tap the link in my bio for a quote. #grindovergoogle #cardio #dadlife #respectthehustle #npc #thevannoyagency #brightwayinsurance #gymselfie #outworkyesterday #toastmasters #rolltide #valdostastate #readthatagain #flosstradamus #mariettaohio #setthestandard #vsublazers #lasvegas #georgia #kappasigma #bodybuilding #powerlifting - 14 minutes ago

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This week in the gym has started off slow and uninspiring. I’ve definitely been feeling run down and am seriously lacking strength and endurance during my workout and it SUCKS! Still managing to get it done but definitely not in the way I’d like! Guess the theme for this week will be “DO IT ANYWAY!!” 🤷🏼‍♀️💪🏼 #gym #gymselfie #gymrat #gymlife #fit #fitmom #fitlife #fitgirl #fitness #fitnesslife #fitnessgirl #fitnessjourney #muscles #gains #goals #gohardorgohome #girlswholift #girlswithmuscle #dowork #strongasamother #girlpower #liftlikeagirl #strong #strength #hardworkpaysoff #lift #liftweights #fitnessmom #icandothis

This week in the gym has started off slow and uninspiring. I’ve definitely been feeling run down and am seriously lacking strength and endurance during my workout and it SUCKS! Still managing to get it done but definitely not in the way I’d like! Guess the theme for this week will be “DO IT ANYWAY!!” 🤷🏼‍♀️🏼 #gym #gymselfie #gymrat #gymlife #fit #fitmom #fitlife #fitgirl #fitness #fitnesslife #fitnessgirl #fitnessjourney #muscles #gains #goals #gohardorgohome #girlswholift #girlswithmuscle #dowork #strongasamother #girlpower #liftlikeagirl #strong #strength #hardworkpaysoff #lift #liftweights #fitnessmom #icandothis - 14 minutes ago

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Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the recovery time is longer. Work on everything: become a well-rounded fighter - don't just be good at one thing; be good at everything; mentally, emotionally, spiritually and physically.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Powered by: @bioxperformancenutrition 
Equipments: @corefx.ca @corefx.us 📷: @samer.s.d @alexadesroches @missmeliss2001 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#gymselfie #gymmemes #gymmotivation #gymfreak #support #workoutmotivation #workout #fitness #fitnessmotivation #fitnation #gymnation #fitfam #fitnessmotivation #shredz #shreeded #shredzarmy #shredznation #gymfreak #gymfreakz #beastmode #underarmour #motivation #myprotein #gym #train
#bioxperformancenutrition #transformationtuesday #transformation #motivational #fitnessmotivation

Stay open-minded; stay focused. Train hard and train smart. For me, the older I get, the smarter I have to train also, because the recovery time is longer. Work on everything: become a well-rounded fighter - don't just be good at one thing; be good at everything; mentally, emotionally, spiritually and physically. Powered by: @bioxperformancenutrition Equipments: @corefx.ca @corefx.us : @samer.s.d @alexadesroches @missmeliss2001 You can purchase @bioxperformancenutrition at all @popeyessupplements @popeyesdurham @popeyesajax @popeyes_scarborough @popeyespickering #gymselfie #gymmemes #gymmotivation #gymfreak #support #workoutmotivation #workout #fitness #fitnessmotivation #fitnation #gymnation #fitfam #fitnessmotivation #shredz #shreeded #shredzarmy #shredznation #gymfreak #gymfreakz #beastmode #underarmour #motivation #myprotein #gym #train #bioxperformancenutrition #transformationtuesday #transformation #motivational #fitnessmotivation - 15 minutes ago

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Applied nutrition 315g /  30 servings.
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We have this available in 7 flavours:
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Bubblegum crush
Candy ice blast
Cherry cola 
Fruit punch
Icy blue raspberry 
Sour apple
Tropical -
Doesn’t taste the best but is a brilliant stimulant. Anyone who has used this product knows the standard of this product.
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Cheap as chips!
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https://buyuksupplements.com/products/applied-nutrition-abe-315g-preworkout
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Why us?
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FREE POST OVER £30💥
Same day dispatch if before 2pm🔥
Next day delivery🤭
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We will become the next large supplement company! Www.buyuksupplements.com
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

Applied nutrition 315g / 30 servings. - We have this available in 7 flavours: - Bubblegum crush Candy ice blast Cherry cola Fruit punch Icy blue raspberry Sour apple Tropical - Doesn’t taste the best but is a brilliant stimulant. Anyone who has used this product knows the standard of this product. - Cheap as chips! - https://buyuksupplements.com/products/applied-nutrition-abe-315g-preworkout - Why us? - FREE POST OVER £30 Same day dispatch if before 2pm Next day delivery🤭 5* reviews - We will become the next large supplement company! Www.buyuksupplements.com - #gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout - 16 minutes ago

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Be someone who makes you happy!

Be someone who makes you happy! - 17 minutes ago

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#douche #gymselfie #cominginhot

#douche #gymselfie #cominginhot - 18 minutes ago

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Idk why this lighting always makes my hair look blue....🤷🏼‍♀️
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ANYWAY @womensbest easter sale may be over but you can still get 20% off EVERYTHING with code Spring PLUS a free cookies and cream protein spread!🌸🐣💕
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Womens best has some of the best protein, pre and post workout, vegan supplements, and protein packed snacks around! .

Don’t miss out on this Spring steal 🙌🏻💐
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#womensbest #sale #gymselfie #emilybridgesfitness

Idk why this lighting always makes my hair look blue....🤷🏼‍♀️ . ANYWAY @womensbest easter sale may be over but you can still get 20% off EVERYTHING with code Spring PLUS a free cookies and cream protein spread! . Womens best has some of the best protein, pre and post workout, vegan supplements, and protein packed snacks around! . Don’t miss out on this Spring steal 🏻 . #womensbest #sale #gymselfie #emilybridgesfitness - 18 minutes ago

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After having a whole weekend off to give my body a chance to recover, I'm actually so glad I'm back in the gym tonight teaching my classes, feeling motivated and ready to smash tonight's workout 💪🌞 .
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#gymlife #workout #relax #gymselfie #girlswholift #gym #fitnessclass #stretchandtone #gymgirls #selfie #motivation #fitnessgirl #toneup #fitnessinstructor #workhard #workout #fitfam #cardio #liverpoolfitness #letsdothis #timetotrain #backtowork #letsgetsweaty #fitnessgirl #mirrorselfie

After having a whole weekend off to give my body a chance to recover, I'm actually so glad I'm back in the gym tonight teaching my classes, feeling motivated and ready to smash tonight's workout 🌞 . . . . . . . . . #gymlife #workout #relax #gymselfie #girlswholift #gym #fitnessclass #stretchandtone #gymgirls #selfie #motivation #fitnessgirl #toneup #fitnessinstructor #workhard #workout #fitfam #cardio #liverpoolfitness #letsdothis #timetotrain #backtowork #letsgetsweaty #fitnessgirl #mirrorselfie - 18 minutes ago

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Chest day! 7 exercises, 7 sets, 7 reps. 7x7x7
Yes there are only 6 posted, one didn't record lol. .
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#fitandsaved #fitmom #fitmindandbody #fit #healthyandhappy #health #chest #chestworkout #clubfitness #justgolift #gymrat #gym_time #gymmotivated #fitnessgirl #curlyhairdontcare #gymselfie #clubfitnessstl #liftlocalstl #liftlocal #chestday #7x7x7 #fitmomofig #womenwholift #curlyhairatthegym #mixedgirl #imfeelingit #singleparentfitness #revengebodyinprogress #workingonmyself #singlemomfitclub

Chest day! 7 exercises, 7 sets, 7 reps. 7x7x7 Yes there are only 6 posted, one didn't record lol. . . . . . . . . . #fitandsaved #fitmom #fitmindandbody #fit #healthyandhappy #health #chest #chestworkout #clubfitness #justgolift #gymrat #gym_time #gymmotivated #fitnessgirl #curlyhairdontcare #gymselfie #clubfitnessstl #liftlocalstl #liftlocal #chestday #7x7x7 #fitmomofig #womenwholift #curlyhairatthegym #mixedgirl #imfeelingit #singleparentfitness #revengebodyinprogress #workingonmyself #singlemomfitclub - 19 minutes ago

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Just a simple reminder that people will show you want they want to show you. This is the simple deception of social media and even in real life. No one brags about how horrible they have been eating and how loose their skin is. You can’t compare yourself to what you see on social media because not everything is as it looks like. Behind all the high waisted pants and perfectly posed positions, is the reality of it all. This is it, this is my reality of what I have to see and deal with, and I wanted to be as transparent as I can. 70 pounds gone and my body will never be the same. My body is covered in stretch marks and loose skin, and that’s okay with me. I’d rather have that, than still be 250 pounds and absolutely miserable. You can’t always expect to lose weight and have that perfect tight body that you see advertised. It’s not real, well maybe it is for some but for the rest, it’s not. It’s very discouraging to see how your body looks after all that hard work, compared to what you see on here. First it’s dealing with being overweight and then now it’s loose skin. At some point you have to just accept it for what it is and appreciate what you have. ❤️ so keep your heads up, and don’t let social media knock you down.

Just a simple reminder that people will show you want they want to show you. This is the simple deception of social media and even in real life. No one brags about how horrible they have been eating and how loose their skin is. You can’t compare yourself to what you see on social media because not everything is as it looks like. Behind all the high waisted pants and perfectly posed positions, is the reality of it all. This is it, this is my reality of what I have to see and deal with, and I wanted to be as transparent as I can. 70 pounds gone and my body will never be the same. My body is covered in stretch marks and loose skin, and that’s okay with me. I’d rather have that, than still be 250 pounds and absolutely miserable. You can’t always expect to lose weight and have that perfect tight body that you see advertised. It’s not real, well maybe it is for some but for the rest, it’s not. It’s very discouraging to see how your body looks after all that hard work, compared to what you see on here. First it’s dealing with being overweight and then now it’s loose skin. At some point you have to just accept it for what it is and appreciate what you have. ️ so keep your heads up, and don’t let social media knock you down. - 19 minutes ago

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All sweaty after an awesome workout 🏋️‍♀️ Fit vibes only! Thanks @sofreakinfitapparel I love it! #gymrat #gymselfie #workout #workoutmotivation #fitmom #ejercicios #fitnessapparel #sweat #gym #tuesdaymotivation #hello #gymlife #mamafitness #gimnasio #sweatbabysweat #smile #sonrie

All sweaty after an awesome workout 🏋️‍♀️ Fit vibes only! Thanks @sofreakinfitapparel I love it! #gymrat #gymselfie #workout #workoutmotivation #fitmom #ejercicios #fitnessapparel #sweat #gym #tuesdaymotivation #hello #gymlife #mamafitness #gimnasio #sweatbabysweat #smile #sonrie - 20 minutes ago

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A good workout is a great way to clear your mind....
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#gym #fitness #gymnastics #gymmotivation #workout #fit #fitness #gymshark #gymselfie #personaltrainer #transformationtuesday #staystrong #staymean #bullstraining #dynutrition #zyzz #nutrition #dietitian #nevergiveup #gohardorgohome

A good workout is a great way to clear your mind.... . . . #gym #fitness #gymnastics #gymmotivation #workout #fit #fitness #gymshark #gymselfie #personaltrainer #transformationtuesday #staystrong #staymean #bullstraining #dynutrition #zyzz #nutrition #dietitian #nevergiveup #gohardorgohome - 22 minutes ago

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DAY/252 A HARMLESS MAN IS NOT GOOD, HE IS GOOD FOR NOTHING.A REAL MAN HAS ALL HIS REAG UNDER VOLUNTARY CONTROL AND YOU DON'T WANNA BE AROUND WHEN HE UNLEASHES IT.#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout

DAY/252 A HARMLESS MAN IS NOT GOOD, HE IS GOOD FOR NOTHING.A REAL MAN HAS ALL HIS REAG UNDER VOLUNTARY CONTROL AND YOU DON'T WANNA BE AROUND WHEN HE UNLEASHES IT.#Gym #gymlife #gymrat #gymtime #gymmotivation #gymnastics #gymshark #gymFLOW #gymgirl #gymfreak #gymaddict #gymwear #gymselfie #gymnast #gymlove #gymmemes #GymGirls #gymaholic #GymJunkie #gymlifestyle #gymsharkwomen #gymlover #gymnastic #gymrats #gymfood #gymgear #gymclothes #gymislife #gymfit #gymworkout - 22 minutes ago

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Triceps gains💪🏾 #fitfam #fitspo #fitnessaddict #fitnessmodel #shredz #gymlife #beastmode #aesthetics #bodybuilder #gymselfie #shred #instalife #fitnessfreak #dedication #physique #lift #gymrat #fitlife #npcphysique#fitnessaddict#goldsgym#ukfitfam#swolfie#iifym#gymgear#fitbody#isquat#lafitness

Triceps gains🏾 #fitfam #fitspo #fitnessaddict #fitnessmodel #shredz #gymlife #beastmode #aesthetics #bodybuilder #gymselfie #shred #instalife #fitnessfreak #dedication #physique #lift #gymrat #fitlife #npcphysique #fitnessaddict #goldsgym #ukfitfam #swolfie #iifym #gymgear #fitbody #isquat #lafitness - 25 minutes ago

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Chest day was so fun! Inverted bench press got me looking hella proud today! 😂😂😘😘💦

Chest day was so fun! Inverted bench press got me looking hella proud today! - 26 minutes ago

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SIZE MATTERS.

All I’ve been training lately was legs. Hit chest twice and arms four times in the past three weeks😵
Still fighting against this shoulder issue. Hope it’ll get seriously better within the next two weeks While I’m in China. If not I might need to get it checked by some physiotherapist when I get back to Munich.

PS: Went of path so the title doesn’t have anything to do with this text🤷🏽‍♂️
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#neverskiplegday #bodybuilding #mensphysique #fightthepain #weightlifting #nopainnogain #summershredding #offseason #gymapparel #diet #muskeln #muscular #musclemania #legs #pushpullgrind #blablabla #beseen #legend #ghostlifestyle #vanquish #vqfit #hardbody #donsquad #workout #gymselfie #gym #fitnessstudio

SIZE MATTERS. All I’ve been training lately was legs. Hit chest twice and arms four times in the past three weeks Still fighting against this shoulder issue. Hope it’ll get seriously better within the next two weeks While I’m in China. If not I might need to get it checked by some physiotherapist when I get back to Munich. PS: Went of path so the title doesn’t have anything to do with this text🤷🏽‍♂️ ———————————————————— #neverskiplegday #bodybuilding #mensphysique #fightthepain #weightlifting #nopainnogain #summershredding #offseason #gymapparel #diet #muskeln #muscular #musclemania #legs #pushpullgrind #blablabla #beseen #legend #ghostlifestyle #vanquish #vqfit #hardbody #donsquad #workout #gymselfie #gym #fitnessstudio - 27 minutes ago

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“Look at all the valleys that I made it through
You're looking at somebody with too much to lose
The sacrifices made everyday, it's the price I pay
This is what it takes”
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#adelitasway #whatittakes #workoutmusic #rc1operator #redcon1 #higheststateofreadiness #selfie #gym #workout #gymselfie #weightloss #art #balance #music #fitness #love #bodybuilding #instagood #weightlossjourney #photooftheday #fit #motivation #gymlife #fitfam #workoutmotivation #muscle #me #fitnessmotivation #rock #happy

“Look at all the valleys that I made it through You're looking at somebody with too much to lose The sacrifices made everyday, it's the price I pay This is what it takes” *** *** *** *** #adelitasway #whatittakes #workoutmusic #rc1operator #redcon1 #higheststateofreadiness #selfie #gym #workout #gymselfie #weightloss #art #balance #music #fitness #love #bodybuilding #instagood #weightlossjourney #photooftheday #fit #motivation #gymlife #fitfam #workoutmotivation #muscle #me #fitnessmotivation #rock #happy - 27 minutes ago

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Jumping on the Matcha Green Tea bandwagon while I’m getting back into the swing of 23/1 fasting !

Jumping on the Matcha Green Tea bandwagon while I’m getting back into the swing of 23/1 fasting ! - 29 minutes ago

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Happy Tuesday!!! #fitmom #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitlife #fitgirl #gym #gymlife #gymtime #gymrat #girlswithmuscle #girlsthatlift #icanbeafitnessmodel #gymaddict #gymselfie #fitness #instadaily #fitchick #girlswholift #believeinyourself #nodaysoff #health #healthylifestyle #sexy #muscles #strongwomen

Happy Tuesday!!! #fitmom #fitnessgirl #fitnessmotivation #fit #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitlife #fitgirl #gym #gymlife #gymtime #gymrat #girlswithmuscle #girlsthatlift #icanbeafitnessmodel #gymaddict #gymselfie #fitness #instadaily #fitchick #girlswholift #believeinyourself #nodaysoff #health #healthylifestyle #sexy #muscles #strongwomen - 29 minutes ago

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My absolute favorite thing about the @21daymealplan 🤤😍😍 I honestly lay in bed at night and think about this meal right here. The combo of all three is just perfect. I wasn’t a fan of blueberries until I found this meal plan, now I can’t get enough of them 😆

My absolute favorite thing about the @21daymealplan 🤤 I honestly lay in bed at night and think about this meal right here. The combo of all three is just perfect. I wasn’t a fan of blueberries until I found this meal plan, now I can’t get enough of them - 32 minutes ago

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Olha Ele! (#tbt)
@jiagram
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#Black #negro #pertinho #beautiful #Boy #cuteboys #cachos #ondas #instaboy #cresposecacheados  #Love #lions #lips #crespos #top #hairboy #cacheados #natural #cachosbr #fitness #soumaiseu #smile #tbt #gymblack #gymselfie #Cool #boytumblr #cachostumblr #photography #parainspirar

Olha Ele! (#tbt ) @jiagram . . . . . . . . . . #Black #negro #pertinho #beautiful #Boy #cuteboys #cachos #ondas #instaboy #cresposecacheados #Love #lions #lips #crespos #top #hairboy #cacheados #natural #cachosbr #fitness #soumaiseu #smile #tbt #gymblack #gymselfie #Cool #boytumblr #cachostumblr #photography #parainspirar - 36 minutes ago

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LEG DAY EVERYDAY💪🏻🏋🏻‍♀️ .

Legs are my favourite part of the body to train. I’m not a fan of big quads so I try to stick to exercises that targets solely the glutes and hamstrings, perfect for hitting those muscles and perking that peach up. 🍑🍑🍑 .

Everyone wants to know which exercise is best for building nice round glutes, but the truth is..there isn’t! Your booty won’t grow any bigger if you don’t lift heavy and don’t eat enough protein. .

MY POST-WORKOUT SHAKE: .
- 25gr isolate protein
- 1 medium banana (about 90gr)
- few ice cubes
- water
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. 🍌WHY DO I DRINK MY PROTEIN SHAKE STRAIGHT AFTER MY WORKOUT? Your muscles will soak up the nutrition for muscle recovery and growth. The carbs (like a banana) will give you extra energy and also reduce exposure to muscle damage. .

WHY I AM USING ISOLATE PROTEIN? 🏋🏻‍♀️The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in a higher protein content with less carbs and fats. I’ve tried several brands and fell in love with @theproteinworks. They offer whey, pea and soy proteins in many different flavoures. My fav ones? choco&peanut butter and millionaire shortbread 🍪🍫
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LEG DAY EVERYDAY🏻🏋🏻‍♀️ . Legs are my favourite part of the body to train. I’m not a fan of big quads so I try to stick to exercises that targets solely the glutes and hamstrings, perfect for hitting those muscles and perking that peach up. . Everyone wants to know which exercise is best for building nice round glutes, but the truth is..there isn’t! Your booty won’t grow any bigger if you don’t lift heavy and don’t eat enough protein. . MY POST-WORKOUT SHAKE: . - 25gr isolate protein - 1 medium banana (about 90gr) - few ice cubes - water . . WHY DO I DRINK MY PROTEIN SHAKE STRAIGHT AFTER MY WORKOUT? Your muscles will soak up the nutrition for muscle recovery and growth. The carbs (like a banana) will give you extra energy and also reduce exposure to muscle damage. . WHY I AM USING ISOLATE PROTEIN? 🏋🏻‍♀️The main difference between whey isolate and concentrate is that whey isolate undergoes more processing, which results in a higher protein content with less carbs and fats. I’ve tried several brands and fell in love with @theproteinworks. They offer whey, pea and soy proteins in many different flavoures. My fav ones? choco&peanut butter and millionaire shortbread . . . - 36 minutes ago

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Pretty great workout today. Started out doing an 8:30am class at @opfitbody & then headed straight to planet fitness and did about an hour and half where I really focused on arms for the most part.
✨
I’m so sad that my old phone broke because literally ALL my good “before” photos were on there. I’m personally seeing growth in certain areas but I wish I had my before photos to REALLY see the differences 😩
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#morningworkout #morningmotivation #tuesdaymotivation #girlswhoworkout #trusttheprocess #gains #fitgirl #gymlife #fitlife #goaldigger #gymaddict #fitspo #instafit #health #healthylifestyle #happyplace #gymtime #fitnessgirl #fitnessjourney #active #exercise #workhard #hardwork #neverquit #progress #fitnesslifestyle #gymselfie #selfcare

Pretty great workout today. Started out doing an 8:30am class at @opfitbody & then headed straight to planet fitness and did about an hour and half where I really focused on arms for the most part. I’m so sad that my old phone broke because literally ALL my good “before” photos were on there. I’m personally seeing growth in certain areas but I wish I had my before photos to REALLY see the differences #morningworkout #morningmotivation #tuesdaymotivation #girlswhoworkout #trusttheprocess #gains #fitgirl #gymlife #fitlife #goaldigger #gymaddict #fitspo #instafit #health #healthylifestyle #happyplace #gymtime #fitnessgirl #fitnessjourney #active #exercise #workhard #hardwork #neverquit #progress #fitnesslifestyle #gymselfie #selfcare - 36 minutes ago

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Getting ready for summer 👙 #LegDay

Getting ready for summer #LegDay - 45 minutes ago

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Today's 0300 workout is powered by TIRED. who said having a #dadbod was easy? #dowork #kindamotivated #dadbods #gymselfie

Today's 0300 workout is powered by TIRED. who said having a #dadbod was easy? #dowork #kindamotivated #dadbods #gymselfie - 8 hours ago

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You see, 9 times outta 10, I ain’t trippin’ it’s the principle.
Thank God & time has taught me to check the man in the mirror these days 😏
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#GROWTH

You see, 9 times outta 10, I ain’t trippin’ it’s the principle. Thank God & time has taught me to check the man in the mirror these days . #GROWTH - 11 hours ago

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Sweaty/messy hair dont care gym selfie 😜
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Idk why but I feel like I look really short in this picture 😂😂
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Im not a morning person , so I never have motivation to go the gym at the crack of dawn. Today, was just shocking lol because I actually got up lmaoo. Which is weird 🤷🏽‍♀️ soo....My days of working out are mixed up now. I always  start my Monday with legs , this time I decided to start it with chest and back. & ahhhhhh gawwwwwwd I'm dying. Lol had me sweating turning my face pinker than my hair 😂😂😂 I take that as a good work out. 💪
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#gymsharkleggings #gymshark #gymsharkwomen #girlsthatlift #chest #back #abs #activewear #fit #fitness #fitfam #fitspo #mondaymotivation #fitnessjourney #fitmom #fitgirl #goals #bootybuilder #fitmodel #bodybuilder #fitlife #fitlifestyle #physique #aesthetic  #fitnessmotivation #womenwholift #gymselfie #strong #gymtime #getfit

Sweaty/messy hair dont care gym selfie - Idk why but I feel like I look really short in this picture - Im not a morning person , so I never have motivation to go the gym at the crack of dawn. Today, was just shocking lol because I actually got up lmaoo. Which is weird 🤷🏽‍♀️ soo....My days of working out are mixed up now. I always start my Monday with legs , this time I decided to start it with chest and back. & ahhhhhh gawwwwwwd I'm dying. Lol had me sweating turning my face pinker than my hair I take that as a good work out. - - - - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #girlsthatlift #chest #back #abs #activewear #fit #fitness #fitfam #fitspo #mondaymotivation #fitnessjourney #fitmom #fitgirl #goals #bootybuilder #fitmodel #bodybuilder #fitlife #fitlifestyle #physique #aesthetic #fitnessmotivation #womenwholift #gymselfie #strong #gymtime #getfit - 16 hours ago

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[ Happy Monday babes 🌻 AND HAPPY WORLDS WEEK TO ME 🌎 We leave for Orlando tomorrow and I’m so freaking excited ✈️
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Will be competing as a coach for the first time with the Special Abilities National Team 🤩🤩🤩 and the will be taking the mat with my perfect team later in the week 💫 LET’S KILL ITTTT 💣]
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #abs  #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #gymsharkwomen #gymshark #lsfbabes

[ Happy Monday babes AND HAPPY WORLDS WEEK TO ME 🌎 We leave for Orlando tomorrow and I’m so freaking excited ️ - Will be competing as a coach for the first time with the Special Abilities National Team 🤩🤩🤩 and the will be taking the mat with my perfect team later in the week LET’S KILL ITTTT ] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #abs #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #gymsharkwomen #gymshark #lsfbabes - 22 hours ago

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Video 48

Video 48 - 5 days ago

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Nopainnogain 👊👊👊!!! #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino  #gymtraining

Nopainnogain !!! #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino #gymtraining - 5 years ago

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Done ✔️✔️✔️ #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino  #gymtraining

Done #academia #gym #nopainnogain #training #musculacao #fitness #fitnessgirl #stayfit #workout #fitgirl #fitgirls_inspire #getfit #fitnesslifestyle #fit_girls_inspire #fitfam #instafitgirl #tips4life #bodyfit #bodybuildinglifestyle #motivation #gymselfie #bodyforlife #fitspo #fitinspiration #bodyfitness #fitnessaddict #squats #workhard #treino #gymtraining - 5 years ago

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