#gymrat

16,445,596 posts

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #style #gains #healthy #gymlife #cardio #model #muscle #crossfit #abs #fitspo #instafit #fitnessmodel #healthylifestyle #gymrat #personaltrainer #exercise #fashion #body #weightloss #bhfyp - 0 seconds

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#beard #gymlover #gymrat #gymaddict #gym #beards #academia #musclebear #muscle #muscleworship #muscles#musclemania #muscleup #bear #beardedmen #muscles#workouttime #bearded #barbudo #cub #bearcub #bearface #bearscubsandbeards#bearsofinstagram  #hairymen#cubs #bears #hairy #instabeard #musclebear #daddy #ursosdobrasil

#beard  #gymlover  #gymrat  #gymaddict  #gym #beards  #academia  #musclebear  #muscle  #muscleworship  #muscles #musclemania  #muscleup  #bear  #beardedmen  #muscles #workouttime  #bearded #barbudo  #cub  #bearcub #bearface  #bearscubsandbeards #bearsofinstagram   #hairymen #cubs  #bears  #hairy #instabeard #musclebear #daddy #ursosdobrasil - 0 seconds

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Set a goal for myself today and I did it!! 260lb rack pull!! #rackpulls #gymrat #goalfortoday #gains💪 #heavylifting #liftingmakesmehappy #260lbs #feelingawesome

Set a goal for myself today and I did it!! 260lb rack pull!! #rackpulls #gymrat #goalfortoday #gains #heavylifting #liftingmakesmehappy #260lbs #feelingawesome - 0 seconds

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It was #legday today...I may have overdone it a bit with the squats & lunges. The next two days will be super fun for things like walking, sitting, standing, you know, moving in general.  Gotta love it 💪🏻🏋️‍♀️#girlswholift #staythecourse #trusttheprocess #sweatissexy #weightstraining #weightsforwomen #exercisemotivation #consistencyiskey #squats #healthyliving #gymrat #mytrainerisbetterthanyourtrainer #liveitloveit

It was #legday today...I may have overdone it a bit with the squats & lunges. The next two days will be super fun for things like walking, sitting, standing, you know, moving in general. Gotta love it 🏻🏋️‍♀️#girlswholift #staythecourse #trusttheprocess #sweatissexy #weightstraining #weightsforwomen #exercisemotivation #consistencyiskey #squats #healthyliving #gymrat #mytrainerisbetterthanyourtrainer #liveitloveit - 0 seconds

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#300poundsTo170pounds #GymJunkie #GymRat #PumpIron #IronJunkie #Progress

#300poundsTo170pounds #GymJunkie #GymRat #PumpIron #IronJunkie #Progress - 0 seconds

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Gym selfie 🤷🏼‍♂️
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#gym #workout #progress #gymrat #ink #tattoo #tattoosleeve

Gym selfie 🤷🏼‍♂️ . . . . . . . . . . . . #gym #workout #progress #gymrat #ink #tattoo #tattoosleeve - 0 seconds

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A dream can become reality! *
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#powerlifting #powerlifter #liftheavy #gymlife #gymflow #gym #gymrat #deadlifts #dedication #workout #trainhard #lift #bodybuilding #fitness #determination #staystrong #hardwork

A dream can become reality! * * * #powerlifting #powerlifter #liftheavy #gymlife #gymflow #gym #gymrat #deadlifts #dedication #workout #trainhard #lift #bodybuilding #fitness #determination #staystrong #hardwork - 0 seconds

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 0 seconds

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Hotter days in FL means... brighter and like lighter colors. These are the most comfortable leggings evahhh....now I need a tan.
#floridaliving #floridadoesnthavespring #hotaf🔥 #gymrat #deadlifter #dedication #fitnessislife #fitover40

Hotter days in FL means... brighter and like lighter colors. These are the most comfortable leggings evahhh....now I need a tan. #floridaliving #floridadoesnthavespring #hotaf #gymrat #deadlifter #dedication #fitnessislife #fitover40 - 0 seconds

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 0 seconds

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The many stages of #legday 
#gymrat #learningtolovelegday #notreally but I don't like #flatass either 😳🤦🏼‍♀️💁‍♀️
#albertacanada #canadiangirl #calgary

The many stages of #legday #gymrat #learningtolovelegday #notreally but I don't like #flatass either 🤦🏼‍♀️‍♀️ #albertacanada #canadiangirl #calgary - 0 seconds

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I need to tan 😩
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#fitfam #guyswithtattoos #fitnessmodel #anytimefitness #chesttattoo #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #gym #gymrat #gymmotivation #gymshark #gymlife #tattoo #5starnutrition #lawton #staunch

I need to tan . . . . . . . . #fitfam #guyswithtattoos #fitnessmodel #anytimefitness #chesttattoo #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #gym #gymrat #gymmotivation #gymshark #gymlife #tattoo #5starnutrition #lawton #staunch - 0 seconds

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 0 seconds

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Slow Growth Is Better Than No Growth At All 💪❤✔💪❤✔💪❤✔ #CTM #ChangeThatMindSetFITNESS
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#fitnessaddicted#justDoIt#Booty #trusttheprocess#PersonalTrainer #fitmom#beast#change#Fitness #workout #yoga #GymRat#Lifestyle#Muscle#Glutes #health#healthandwellness#glutes#FitFam#fitnessmotivation#fitchicks#goals #gainz #Core#NoExcuses #SelfLove#beastmode

Slow Growth Is Better Than No Growth At All #CTM #ChangeThatMindSetFITNESS . . . #fitnessaddicted #justDoIt #Booty #trusttheprocess #PersonalTrainer #fitmom #beast #change #Fitness #workout #yoga #GymRat #Lifestyle #Muscle #Glutes #health #healthandwellness #glutes #FitFam #fitnessmotivation #fitchicks #goals #gainz #Core #NoExcuses #SelfLove #beastmode - 0 seconds

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Being at the gym helps me release all the stress and anxiety that life throws my way. Gym = Happy Place
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#barlife #weights #gymrat #gym #active #fitfam #fitspo #fitness #heavyshit #fitgirls #fitnessfreak #fitnessaddict #gains #goals #smile #mybar #motivation #muscle #instafit #inspire #dedication #determination #diet #proud #girlswholift #healthy #inspiration #happyplace  #grrr😊

Being at the gym helps me release all the stress and anxiety that life throws my way. Gym = Happy Place — — — — .... — — — — .... — — — — #barlife #weights #gymrat #gym #active #fitfam #fitspo #fitness #heavyshit #fitgirls #fitnessfreak #fitnessaddict #gains #goals #smile #mybar #motivation #muscle #instafit #inspire #dedication #determination #diet #proud #girlswholift #healthy #inspiration #happyplace #grrr - 0 seconds

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Day 1w my cuz @woemcgraw ...tomorrow clients 💪🏾💯 .
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Happy Hour time 😎😁
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#htown #houston #letsgo #levelup #gym #gymrat #calisthenics  #gymtime #health  #nodaysoff #love #life #texas #work  #grind #lift #muscle #train #body #weightloss #fit #fitfan  #motivation #inspiration #shredded #physique #nutrition

Day 1w my cuz @woemcgraw ...tomorrow clients 🏾 . . Happy Hour time 😎 . . . . . . . #htown #houston #letsgo #levelup #gym #gymrat #calisthenics   #gymtime #health #nodaysoff #love #life #texas #work   #grind #lift #muscle #train #body #weightloss #fit #fitfan   #motivation #inspiration #shredded #physique #nutrition - 0 seconds

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#toobadyouletmego#italiangirl #curvyandfit #curvy #plussize #myhipsdontlie #smile #lips #gymrat #italiangirlsaresexy #biggirlsarebeautiful #chubbygirlsdoitbetter#hazeleyes#hourglass#thickthighsandprettyeyes#cute #hothothot #hotmess

#toobadyouletmego #italiangirl #curvyandfit #curvy #plussize #myhipsdontlie #smile #lips #gymrat #italiangirlsaresexy #biggirlsarebeautiful #chubbygirlsdoitbetter #hazeleyes #hourglass #thickthighsandprettyeyes #cute #hothothot #hotmess - 0 seconds

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#bellyfat #transformation #bodygoals #waistsnatched #waistsnatchers #waistclincher #goals #gym #healthylifestyle #waisttrimmer #gymrat #explorepage #hardwork  #viral #Rva #exercise #bodybuilding #fitness #diet #squats #flex #glutes #success #comecheckusout #waisttrainer #bellyfat #transformation #bodygoals @india_arie_ @aprildivahstyles @kashdoll @therealkylesister #waistsnatched #waistsnatchers #goals #gym #healthylifestyle #waisttrimmer #prettylittlethomg #Fasionnova

#bellyfat #transformation #bodygoals #waistsnatched #waistsnatchers #waistclincher #goals #gym #healthylifestyle #waisttrimmer #gymrat #explorepage #hardwork #viral #Rva #exercise #bodybuilding #fitness #diet #squats #flex #glutes #success #comecheckusout #waisttrainer #bellyfat #transformation #bodygoals @india_arie_ @aprildivahstyles @kashdoll @therealkylesister #waistsnatched #waistsnatchers #goals #gym #healthylifestyle #waisttrimmer #prettylittlethomg #Fasionnova - 0 seconds

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Just some of my battle wounds from this weekend’s race 😳

Just some of my battle wounds from this weekend’s race - 0 seconds

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#bellyfat #transformation #bodygoals #waistsnatched #waistsnatchers #waistclincher #goals #gym #healthylifestyle #waisttrimmer #gymrat #explorepage #hardwork  #viral #Rva #exercise #bodybuilding #fitness #diet #squats #flex #glutes #success #comecheckusout #waisttrainer #bellyfat #transformation #bodygoals @india_arie_ @aprildivahstyles @kashdoll @therealkylesister #waistsnatched #waistsnatchers #goals #gym #healthylifestyle #waisttrimmer #prettylittlethomg #Fasionnova

#bellyfat #transformation #bodygoals #waistsnatched #waistsnatchers #waistclincher #goals #gym #healthylifestyle #waisttrimmer #gymrat #explorepage #hardwork #viral #Rva #exercise #bodybuilding #fitness #diet #squats #flex #glutes #success #comecheckusout #waisttrainer #bellyfat #transformation #bodygoals @india_arie_ @aprildivahstyles @kashdoll @therealkylesister #waistsnatched #waistsnatchers #goals #gym #healthylifestyle #waisttrimmer #prettylittlethomg #Fasionnova - 0 seconds

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If your #ARMS are under 16’ inches. Well, this ain’t the GOT DAMN shirt for you! Walk through the #gym with your ARMS busting out the sleeves. Go get my brand @savageingym logo shirt on our online store now folks. 
Only @ www.savageingym.com 🔗 in bio.
⭕INSTAGRAMS👇 ➡Instagram-https://www.instagram.com/savageingym/
➡Instagram- https://www.instagram.com/edleonparis/ ⭕YOUTUBE👇 ➡YouTube-https://www.youtube.com/channel/UCU8KHZRElBIkz7ipjZx8eSA
⭕FACEBOOKS👇 ➡Facebook- Page-https://www.facebook.com/savageingym/
⭕TWITTER👇 ➡Twitter-https://twitter.com/savageingym?s=09
LIKE|SHARE|SUBSCRIBE
WWW.SAVAGEINGYM.COM

#savageingym #fitnessmotivation #gymrat #oldschoolbodybuilding
#marvel #fitspo #happy #viral #wellness #exciting #6dimensions #instagood #healthyvibes #flex #summertime #lifestyle #muscles #feelgood  #dallas #texas #austin #south

If your #ARMS are under 16’ inches. Well, this ain’t the GOT DAMN shirt for you! Walk through the #gym with your ARMS busting out the sleeves. Go get my brand @savageingym logo shirt on our online store now folks. Only @ www.savageingym.com in bio. INSTAGRAMS Instagram-https://www.instagram.com/savageingym/ Instagram- https://www.instagram.com/edleonparis/ YOUTUBE YouTube-https://www.youtube.com/channel/UCU8KHZRElBIkz7ipjZx8eSA FACEBOOKS Facebook- Page-https://www.facebook.com/savageingym/ TWITTER Twitter-https://twitter.com/savageingym?s=09 LIKE|SHARE|SUBSCRIBE WWW.SAVAGEINGYM.COM #savageingym #fitnessmotivation #gymrat #oldschoolbodybuilding #marvel #fitspo #happy #viral #wellness #exciting #6dimensions #instagood #healthyvibes #flex #summertime #lifestyle #muscles #feelgood #dallas #texas #austin #south - 0 seconds

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#gymrat #gymmotivation #gymlife💪 #gymlifestyle #gym #body #bodygoals #bodybuilder #bodymotivation #fitnessforlife ##fitspo #FitFam #fit #training #physique #aesthetic #f4f #igersph #igers #instafit #instapicture #instalike #instamuscle #instabodybuilding #instagood #20likes #workout #muscles #follow#pinoy

. . . . . . . . #gymrat #gymmotivation #gymlife #gymlifestyle #gym #body #bodygoals #bodybuilder #bodymotivation #fitnessforlife ##fitspo #FitFam #fit #training #physique #aesthetic #f4f #igersph #igers #instafit #instapicture #instalike #instamuscle #instabodybuilding #instagood #20likes #workout #muscles #follow #pinoy - 0 seconds

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Angles 🤷🏼‍♀️

Angles 🤷🏼‍♀️ - 0 seconds

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الديت باظ هعمل ايه 🤔 #تغذية_صحية #تتغدى #صحه #حياه#حب_نفسك_اولا #تغذية_صحية #nutrition_wz_sondos #gymnastics #gymmotivation #fitnessmodel #lifestyle #lifefitness #mood #sports #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication

الديت باظ هعمل ايه 🤔 #تغذية_صحية #تتغدى #صحه #حياه #حب_نفسك_اولا #تغذية_صحية #nutrition_wz_sondos #gymnastics #gymmotivation #fitnessmodel #lifestyle #lifefitness #mood #sports #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication - 0 seconds

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Arm day ✔️💪🏿🇬🇾

Arm day 🏿🇬🇾 - 0 seconds

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Are you working on your dreams today or are you working to build someone else’s!!! #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #ighouston #dthtx #houstoncity #thisishouston #htine #myhou

Are you working on your dreams today or are you working to build someone else’s!!! #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #ighouston #dthtx #houstoncity #thisishouston #htine #myhou - 0 seconds

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HEAVYIRON® ELITE™ GYM SHORTS "WE DON'T CATER TO THE MASSES, ONLY TO THOSE WHO EXPECT EXCELLENCE" -FELIX, CEO/FOUNDER HEAVYIRON®

#HEAVYIRONFIT #FITNESS #FIT #BODYBUILDING #SUMMERTIME #SUMMER #BOOTY #BODY #HEAVYIRON #POWERLIFTER #WORLDGYM #GOLDSGYM #POWERHOUSEGYM #SUMMERBODY #LIFTWEAR #GYMWEAR #STREETWEAR #FITNESSLIFESTYLE #LIVELIFESTRONG #GYMTIME #GYM #GYMRAT #LIVEFIT #SPORTSHORTS #SPORTS #SNAPBACKS #HEAVYIRONCLOTHING

HEAVYIRON ELITE GYM SHORTS "WE DON'T CATER TO THE MASSES, ONLY TO THOSE WHO EXPECT EXCELLENCE" -FELIX, CEO/FOUNDER HEAVYIRON #HEAVYIRONFIT #FITNESS #FIT #BODYBUILDING #SUMMERTIME #SUMMER #BOOTY #BODY #HEAVYIRON #POWERLIFTER #WORLDGYM #GOLDSGYM #POWERHOUSEGYM #SUMMERBODY #LIFTWEAR #GYMWEAR #STREETWEAR #FITNESSLIFESTYLE #LIVELIFESTRONG #GYMTIME #GYM #GYMRAT #LIVEFIT #SPORTSHORTS #SPORTS #SNAPBACKS #HEAVYIRONCLOTHING - 0 seconds

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🔹️🔹️Summer Discount🔹️🔹️
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🔶️Ok ladies and gents I've never done this before, but I'm offering a 40% discount on all my individual pre-programmed training books. .
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🔶️Just click the link on my profile and once the page opens go to the navigation bar and click on the products page. .
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🔶️Once this page opens you'll be able to access my 30 Day HIIT program, 30 Day Bodyweight, 30 Day Kettlebell, 90 Day MMA, and 120 Day Functional Fitness Programs! .
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🔶️Once here take your pick and enter the coupon code 🔹️summer🔹️at checkout to get 40% off of each product!!! .
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🔶️I've been racking my brain over how I can help you out so I decided to go big on the discount!!! .
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🔶️I've spent years studying, learning, and honing my system to teach you how to get the most out of your training. .
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🔶️It's cost me a lifetime of financial setbacks, relationships, and time like you wouldn't believe, but damn it the system works! .
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🔶️At this point it would be a huge waste of time if I didn't do what i could to share with you my personal knowledge. .
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🔶️So go order now and take advantage of this offer!!!
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🔶️Link is in bio. .
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🔶️Please like and share with friends! .
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#fitnessprograms #sumosquat #fitnesscoach #fitnesstrainer #personaltrainer #physique #physiquebysania #nutrition #melaninfitnessinspiration #ebonyfitness #ebonyaesthetics #kettlebell #kettlebellexercise #gymrat #gymexercise #nike #niketrainers #girlslifttoo #fitnessinspiration #fitnessmotivation #crossfitters #mentorcoach #crossfitmoms #euatleta #psychology #psicologiaesportiva #crossfitgirl #lifestyle #healthylifestyle #happiness

️Summer Discount️ . . ️Ok ladies and gents I've never done this before, but I'm offering a 40% discount on all my individual pre-programmed training books. . . ️Just click the link on my profile and once the page opens go to the navigation bar and click on the products page. . . ️Once this page opens you'll be able to access my 30 Day HIIT program, 30 Day Bodyweight, 30 Day Kettlebell, 90 Day MMA, and 120 Day Functional Fitness Programs! . . ️Once here take your pick and enter the coupon code ️summer️at checkout to get 40% off of each product!!! . . ️I've been racking my brain over how I can help you out so I decided to go big on the discount!!! . . ️I've spent years studying, learning, and honing my system to teach you how to get the most out of your training. . . ️It's cost me a lifetime of financial setbacks, relationships, and time like you wouldn't believe, but damn it the system works! . . ️At this point it would be a huge waste of time if I didn't do what i could to share with you my personal knowledge. . . ️So go order now and take advantage of this offer!!! . . ️Link is in bio. . . ️Please like and share with friends! . . . . . . . . . . . . . . #fitnessprograms #sumosquat #fitnesscoach #fitnesstrainer #personaltrainer #physique #physiquebysania #nutrition #melaninfitnessinspiration #ebonyfitness #ebonyaesthetics #kettlebell #kettlebellexercise #gymrat #gymexercise #nike #niketrainers #girlslifttoo #fitnessinspiration #fitnessmotivation #crossfitters #mentorcoach #crossfitmoms #euatleta #psychology #psicologiaesportiva #crossfitgirl #lifestyle #healthylifestyle #happiness - 0 seconds

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I present to you the Pendlay row which is just another variation of a bent over row. However, it’s done with a much more flat back and is parallel to the floor, the way a bent over row should be. While performing this movement, make sure to keep your wrist straight while keeping your hips and knees quiet throughout the whole movement. Also with this movement you won’t accumulate nearly as much lower back fatigue as the hip angle would make you think. Pendlay rows can increase your lower and upper back strength to aid in the squat and deadlift!!!! So give it a try for the gainzzz bro!😅💪🏽💁🏼‍♀️ @bodybuildingcom @teambodybuildingcom #team4backtobasics #teambbcom #bodybuildingcom
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#naturalfigurepro#figurecompetitor#beautyinstrength#bbcomlife#fitfam#nevergiveup#fitgirl#fitnessmodel#fitinspiration#strong#gymrat#girlswholift#weightraining#personaltrainers#passion#iifym#flexibledieting#naturalfigure#stuartflorida#powerlifter#pendlayrow#backattackday

I present to you the Pendlay row which is just another variation of a bent over row. However, it’s done with a much more flat back and is parallel to the floor, the way a bent over row should be. While performing this movement, make sure to keep your wrist straight while keeping your hips and knees quiet throughout the whole movement. Also with this movement you won’t accumulate nearly as much lower back fatigue as the hip angle would make you think. Pendlay rows can increase your lower and upper back strength to aid in the squat and deadlift!!!! So give it a try for the gainzzz bro!🏽🏼‍♀️ @bodybuildingcom @teambodybuildingcom #team4backtobasics #teambbcom #bodybuildingcom • • • • • #naturalfigurepro #figurecompetitor #beautyinstrength #bbcomlife #fitfam #nevergiveup #fitgirl #fitnessmodel #fitinspiration #strong #gymrat #girlswholift #weightraining #personaltrainers #passion #iifym #flexibledieting #naturalfigure #stuartflorida #powerlifter #pendlayrow #backattackday - 14 seconds ago

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Most of the time life is black and white, we choose to complicate. #selfie #blackandwhite #boys #fitness #fitlife #gymrat #gymmotivation #instamood #dogsofinstagram #instadaily #sweat #workout #mountains

Most of the time life is black and white, we choose to complicate. #selfie #blackandwhite #boys #fitness #fitlife #gymrat #gymmotivation #instamood #dogsofinstagram #instadaily #sweat #workout #mountains - 25 seconds ago

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This mirror was the first place I ever had the thought to start taking pictures to track progress.

1st photo yesterday, 2nd photo July 2016 (first picture in this spot)

I have been transparent with my struggles lately and even though things are getting back to normal, times are still rough right now. I pass this spot every time I leave the sauna. I used to always stop and take a picture, now I rarely do it. Something in me told me to do it yesterday & I did. 
It reminded me I’ve put in the hard work and I will continue to do so. I will stop letting small circumstances stand in my way! I WILL continue to succeed!

SPEAKING THE FUTURE INTO EXISTENCE!

I can & I will! 💪🏽 #TransformationTuesday ⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#FitCurvyQueen #QueenMentality #Fitspo #Fitness #GirlsWhoLift #Fitspiration #FitnessJourney #PlusSizeFitness #Transformation #StrongNotSkinny #PlusSize #Curvy #Weightloss #Journey #FitGirl #FitnessAddict #FitnessMotivation #Fit #FitFam #Motivation #GymRat

This mirror was the first place I ever had the thought to start taking pictures to track progress. 1st photo yesterday, 2nd photo July 2016 (first picture in this spot) I have been transparent with my struggles lately and even though things are getting back to normal, times are still rough right now. I pass this spot every time I leave the sauna. I used to always stop and take a picture, now I rarely do it. Something in me told me to do it yesterday & I did. It reminded me I’ve put in the hard work and I will continue to do so. I will stop letting small circumstances stand in my way! I WILL continue to succeed! SPEAKING THE FUTURE INTO EXISTENCE! I can & I will! 🏽 #TransformationTuesday ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitCurvyQueen #QueenMentality #Fitspo #Fitness #GirlsWhoLift #Fitspiration #FitnessJourney #PlusSizeFitness #Transformation #StrongNotSkinny #PlusSize #Curvy #Weightloss #Journey #FitGirl #FitnessAddict #FitnessMotivation #Fit #FitFam #Motivation #GymRat - 34 seconds ago

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I got mass on my mind🤔One huge mistake that I would make last year was overtraining. From what I’ve learned, the longer you stick on the bodybuilding journey, the wiser you become. The more in tune you become with your body. I’m learning more and more what works for me and what doesn’t. I listen to my body and I really go by how I feel before I hit the gym. Always knowing exactly what I’m going to do before I attack the weights. Even though I go to the war with the weights, it is still a time of meditation for me. Every rep and every set makes a difference and brings me one step closer to my vision. The mind-muscle connection just keeps getting better and better🙏
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#bodybuilding #ifbb #npc #workout #exercise #fitness #gymshark #gymrat #goldsgym #gym #weightlifting #powerlifting #supplements #staunchnation #fitspo #mrolympia #jednorth #alphalete #goldenaesthetics #ironaddict #mensphysique #classicphysique #arnoldclassic #training #backday #beavisionary #bulkingseason #workoutmotivation

I got mass on my mind🤔One huge mistake that I would make last year was overtraining. From what I’ve learned, the longer you stick on the bodybuilding journey, the wiser you become. The more in tune you become with your body. I’m learning more and more what works for me and what doesn’t. I listen to my body and I really go by how I feel before I hit the gym. Always knowing exactly what I’m going to do before I attack the weights. Even though I go to the war with the weights, it is still a time of meditation for me. Every rep and every set makes a difference and brings me one step closer to my vision. The mind-muscle connection just keeps getting better and better • • • • #bodybuilding #ifbb #npc #workout #exercise #fitness #gymshark #gymrat #goldsgym #gym #weightlifting #powerlifting #supplements #staunchnation #fitspo #mrolympia #jednorth #alphalete #goldenaesthetics #ironaddict #mensphysique #classicphysique #arnoldclassic #training #backday #beavisionary #bulkingseason #workoutmotivation - 42 seconds ago

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#Fitness life #explore #NJ#hustle #intense
#inspiration#personaltrainer #motivation
#gains#strugle#signaturefitnessNJ#gymlife #gymrat #focus #amazing #strong #squat #sigfit#trainer #personaltrainer #USA #bodydynamics #hardwork# legwork #fitfam #real-results #stayfit#lifestyle# stayfit#gains fitnessexpert #realresults #tennislife #vacation

#Fitness life #explore #NJ #hustle #intense #inspiration #personaltrainer #motivation #gains #strugle #signaturefitnessNJ #gymlife #gymrat #focus #amazing #strong #squat #sigfit #trainer #personaltrainer #USA #bodydynamics #hardwork # legwork #fitfam #real -results #stayfit #lifestyle # stayfit#gains fitnessexpert #realresults #tennislife #vacation - 45 seconds ago

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“La fuerza de voluntad es el atajo más corto al éxito”  Gracias pro el entrenamiento de hoy @mientrenadorpersonalizado •
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise @clubbodytech

“La fuerza de voluntad es el atajo más corto al éxito” Gracias pro el entrenamiento de hoy @mientrenadorpersonalizado • • • #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise @clubbodytech - 58 seconds ago

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Hip Hop Aerobic Step class is live #GloryFitness 
Don't Get Upset, Get Healthy.... #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston 
pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge
@abc13houston @fox26houston
"This music does not belong to me and I don't own it"

Hip Hop Aerobic Step class is live #GloryFitness Don't Get Upset, Get Healthy.... #gotthatgodjuice praisefittour #love #fitness #fitnessmodel radiopersonality #healthyfood #getfit #Weightloss #healthy #wellness #gymrat #training #nutrition #pilates #workout #running #instagood #gym #exercise #fitnessaddict #fitlife #cycle #follow #fitgirl #fitgirls #fit #Houstonfitness #news #explore HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram advocare advocare24daychallenge @abc13houston @fox26houston "This music does not belong to me and I don't own it" - 1 minute ago

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@bakharnabieva bebé de la casa😍😍😍 oldschool#teamkrodriguez #bodybuilding #bodybuildingproblems #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #bodybuildingaddict #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessphysique #gym #gymaddict #gymrat #gymflow #gymlife #gymtime #gymnastics #workout #goldsgym #physique #healthychoices #보디빌딩 #피트니스 #フィットネス #бодибилдинг #фитнес

@bakharnabieva bebé de la casa oldschool#teamkrodriguez #bodybuilding #bodybuildingproblems #bodybuildinglifestyle #bodybuilder #bodybuildingmotivation #bodybuildingaddict #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #fitnessphysique #gym #gymaddict #gymrat #gymflow #gymlife #gymtime #gymnastics #workout #goldsgym #physique #healthychoices #보디빌딩 #피트니스 #フィットネス #бодибилдинг #фитнес - 1 minute ago

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A little #transformationtuesday for ya!
I'm proud of where I am and how far i have come, ain't no stopping me now!
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#transformationtuesday #gymrat #alphaf #alphafemale #bossbabe #fitmom #sweatitout #workhardplayhard #mentalhealth #thisismyyear #goals #fitness #fitnessmotivation #womenwholift #gymlife #weightlifting #weightlossjourney #instafit #instagood #blondie #hustle #selflove #selfcare #thickthighsprettyeyes #thickthighssavelives #inked #inkedwoman #tats #tattooedwomen

A little #transformationtuesday for ya! I'm proud of where I am and how far i have come, ain't no stopping me now! °• °• #transformationtuesday #gymrat #alphaf #alphafemale #bossbabe #fitmom #sweatitout #workhardplayhard #mentalhealth #thisismyyear #goals #fitness #fitnessmotivation #womenwholift #gymlife #weightlifting #weightlossjourney #instafit #instagood #blondie #hustle #selflove #selfcare #thickthighsprettyeyes #thickthighssavelives #inked #inkedwoman #tats #tattooedwomen - 1 minute ago

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#bigbadjerk #joke #jokes #funny #fun #comedy #comedyclub #comedymemes #meme #memes #instadaily #insta #instagram #follow #gains #beastmode💪 #chestworkout #chestday #legday #gym #gymrat #workoutroutine #workout #lazy

#bigbadjerk #joke #jokes #funny #fun #comedy #comedyclub #comedymemes #meme #memes #instadaily #insta #instagram #follow #gains #beastmode #chestworkout #chestday #legday #gym #gymrat #workoutroutine #workout #lazy - 2 minutes ago

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**TUSHY TUESDAY**
Here’s my Tush!! .
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#tushytuesday 
#myhump #squats #booty #npcbikini #bodybuilding #npc #npcfigure #strongissexy #sexy #heartshaped #strong #muscles #npctraining #tushytuesday #myfitlife #myjourney #photography #photoshoot #fattofit #confidence #happy #gettinthere #gymrat #gymfreak #ificandoitsocanyou #transforming

**TUSHY TUESDAY** Here’s my Tush!! . . . #tushytuesday #myhump #squats #booty #npcbikini #bodybuilding #npc #npcfigure #strongissexy #sexy #heartshaped #strong #muscles #npctraining #tushytuesday #myfitlife #myjourney #photography #photoshoot #fattofit #confidence #happy #gettinthere #gymrat #gymfreak #ificandoitsocanyou #transforming - 2 minutes ago

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At the gym at 1.27am so u have the place to yourself 💪😁#WeLoveTraining motivation #gymrat #gym #gymlife #sportinghealthclub #fitnessmotivation #fitn #fatboyproblems #letsgofatboy @sportinghealthclub #DOSH #doshclothing #NinoWhite

At the gym at 1.27am so u have the place to yourself #WeLoveTraining motivation #gymrat #gym #gymlife #sportinghealthclub #fitnessmotivation #fitn #fatboyproblems #letsgofatboy @sportinghealthclub #DOSH #doshclothing #NinoWhite - 2 minutes ago

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Destroying chest day! Those 90’s felt easy,  so I went and tried 100’s and got 5. That’s a new PR for me. Slowing building my chest. Look like a beauty, lift like a beast. #chestday #cutaboveclothing

Destroying chest day! Those 90’s felt easy, so I went and tried 100’s and got 5. That’s a new PR for me. Slowing building my chest. Look like a beauty, lift like a beast. #chestday #cutaboveclothing - 2 minutes ago

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Gym Product: #sportsbra
Customized in your Logo and design
Dm or WhatsApp us for Order.
💪 👟 💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #run #runner #running #fit #runtoinspire #trailrunning #health #fitness #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #photooftheday #clothingstore #clothingline #clothingbrand

Gym Product: #sportsbra Customized in your Logo and design Dm or WhatsApp us for Order. #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #run #runner #running #fit #runtoinspire #trailrunning #health #fitness #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #photooftheday #clothingstore #clothingline #clothingbrand - 2 minutes ago

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Cleaning deez sandbags like nothinnn.
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Lung burner, yet enjoyable:
15 cal assault bike
5 sandbag cleans (supposed to be 100#, I only have 80#)
Rest 1 min
13 cal ass bike/ 5 sandbag cleans 
Rest 1 min
11 cal ass bike/ 5 sandbag cleans
Rest 1 min
9 cal ass bike/ 5 sandbag cleans.
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Spicyyyyy 🌶🌶🌶

Cleaning deez sandbags like nothinnn. . Lung burner, yet enjoyable: 15 cal assault bike 5 sandbag cleans (supposed to be 100#, I only have 80#) Rest 1 min 13 cal ass bike/ 5 sandbag cleans Rest 1 min 11 cal ass bike/ 5 sandbag cleans Rest 1 min 9 cal ass bike/ 5 sandbag cleans. . Spicyyyyy 🌶🌶🌶 - 2 minutes ago

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What are your hobbies? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

What are your hobbies? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 3 minutes ago

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Rocking that new new....... go check out @rivallifestyle and don’t forget to use code tyefit10 at check out. #rivalteam #rivalstrong #powerhousegymsanjacinto #fitfam #fitspo #leanmuscle #ifbb #npc #savage #gymshark #gymrat #gains #aesthetic #gymmolly #gymtime #ironaddict #fit #fitnessaddict #grind #guyswholift #guyswithtattoos

Rocking that new new....... go check out @rivallifestyle and don’t forget to use code tyefit10 at check out. #rivalteam #rivalstrong #powerhousegymsanjacinto #fitfam #fitspo #leanmuscle #ifbb #npc #savage #gymshark #gymrat #gains #aesthetic #gymmolly #gymtime #ironaddict #fit #fitnessaddict #grind #guyswholift #guyswithtattoos - 3 minutes ago

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What are your hobbies? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

What are your hobbies? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 3 minutes ago

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Explosive session with @i.amapollo_
Getting ready for his @nfluk trials. Day one, bound jumps, vertical jump and speed round cones. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 1️⃣Banded Jumps X 10  3 Sets
2️⃣Without Bands X 10  3 Sets
3️⃣Single to Double Land Jumps X 10  3 Sets
4️⃣Vertical Jumps X 10  3 Sets 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 5️⃣Pause Squats X 6  3 Sets
6️⃣Deadstop Deadlift X 6, X 8, X10, X5, X5
7️⃣24 kg Banded KB swings X 10  3Sets :
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#d1w1colletion #nfltraining #inthegym #liftingweights #gymrat #workout #athleteworkout #bodytransformation #betteryou #instafit #instagood #nevergiveup #believe #motivated #determined #hungry #lifestyles #fit #fitpost #fitnessmotivation #bodypositive  #power #speed #goals #nevergiveup #coach #mentor #growth

Explosive session with @i.amapollo_ Getting ready for his @nfluk trials. Day one, bound jumps, vertical jump and speed round cones. 1️⃣Banded Jumps X 10 3 Sets 2️⃣Without Bands X 10 3 Sets 3️⃣Single to Double Land Jumps X 10 3 Sets 4️⃣Vertical Jumps X 10 3 Sets 5️⃣Pause Squats X 6 3 Sets 6️⃣Deadstop Deadlift X 6, X 8, X10, X5, X5 7️⃣24 kg Banded KB swings X 10 3Sets : : : : : : : : : : : #d1w1colletion #nfltraining #inthegym #liftingweights #gymrat #workout #athleteworkout #bodytransformation #betteryou #instafit #instagood #nevergiveup #believe #motivated #determined #hungry #lifestyles #fit #fitpost #fitnessmotivation #bodypositive #power #speed #goals #nevergiveup #coach #mentor #growth - 3 minutes ago

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Total fat burning workout🔥💪
For more content follow us 👉@all_gymtips
Credit:@musclemorph_
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Total fat burning workout For more content follow us @all_gymtips Credit:@musclemorph_ #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - 3 minutes ago

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What are your hobbies? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

What are your hobbies? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 3 minutes ago

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What are your hobbies? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

What are your hobbies? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 3 minutes ago

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What are your hobbies? 🔹🔸 #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 🔸🔹

What are your hobbies? #FitnessJourney #fitness #healthylifestyle #eatclean #NoPainNoGain #ActiveLifestyle #fitnessaddict #fitspo #workout #bodybuilding #GymRat #gym #muscle #trainhard #photooftheday #WomenWhoLift #healthy #instahealth #weightlossjourney #cleaneating #strong #motivation #instagood #determination #FitFam #FitOver40 #getfit #gymlife #beastmode #FitAfter40 - 3 minutes ago

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Remember...
lll---lll CONSISTENCY lll---lll

#igfitness #iworkout #igfitfam #ebonyfitfreaks #fitness #gym #gymrat #gymflow  #muscles #ripped  #npc #aesthetics #ebonyfitness #gymflow #physique #goodvibesonly #bodygoals #ironaddicts #gains #weightlifting #beastmode  #livefit #fitaddict  #flexing #dallas #focused #instamuscles #fitlife #legday #lafitness

Remember... lll---lll CONSISTENCY lll---lll #igfitness #iworkout #igfitfam #ebonyfitfreaks #fitness #gym #gymrat #gymflow #muscles #ripped #npc #aesthetics #ebonyfitness #gymflow #physique #goodvibesonly #bodygoals #ironaddicts #gains #weightlifting #beastmode #livefit #fitaddict #flexing #dallas #focused #instamuscles #fitlife #legday #lafitness - 4 minutes ago

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Most think it’s the workouts that are the hard part. 
Yes, I more than challenge myself during my lifts but the hard part is always diet. And if you think diet still means hardly eating or having salads you are WRONG. 7-9 meals a day all having carbs and large portions of protein and it doesn’t stop while I lift. While lifting this is a usual intra workout shake for me currently (changes depending on workout) 
2 packs of maple oatmeal 
2 scoops iso whey 
2 scoops BCAA
PB2 peanut butter powder 
1 pack liquid IV 
10oz Gatorade 
Water 
All while eating either 2 rice crispy treats, a large muffin, or pack of gummy bears. 
Then another whole food meal 1 hr post workout and every 2 hours after followed by almonds and quest bars in my side table if I wake up in the middle of the night. 
And ppl tell me their workouts are hard...😂 Meeting goals at dramatic speeds takes more food. Not less. Don’t be fooled. Hire a good coach! 
For my online coaching services message me and let’s talk about your goals and what’s required to half the time of reaching them! 💪

Www.vphysique.mysite.com #ripped #fitness #bodybuilding #fitlife #gymmotivation #abs #fitnessaddict #gymrat #pump #vascularity #vascular #muscle #progress #buildingmyempire #fitguys #diet #flex #mensfitness #discipline #healthyliving #igfit #instafit #earnit #bettereveryday #physique #guyswholift #ironaddict #vphysiquebydan

Most think it’s the workouts that are the hard part. Yes, I more than challenge myself during my lifts but the hard part is always diet. And if you think diet still means hardly eating or having salads you are WRONG. 7-9 meals a day all having carbs and large portions of protein and it doesn’t stop while I lift. While lifting this is a usual intra workout shake for me currently (changes depending on workout) 2 packs of maple oatmeal 2 scoops iso whey 2 scoops BCAA PB2 peanut butter powder 1 pack liquid IV 10oz Gatorade Water All while eating either 2 rice crispy treats, a large muffin, or pack of gummy bears. Then another whole food meal 1 hr post workout and every 2 hours after followed by almonds and quest bars in my side table if I wake up in the middle of the night. And ppl tell me their workouts are hard... Meeting goals at dramatic speeds takes more food. Not less. Don’t be fooled. Hire a good coach! For my online coaching services message me and let’s talk about your goals and what’s required to half the time of reaching them! Www.vphysique.mysite.com #ripped #fitness #bodybuilding #fitlife #gymmotivation #abs #fitnessaddict #gymrat #pump #vascularity #vascular #muscle #progress #buildingmyempire #fitguys #diet #flex #mensfitness #discipline #healthyliving #igfit #instafit #earnit #bettereveryday #physique #guyswholift #ironaddict #vphysiquebydan - 7 minutes ago

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10 minutes ago

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Lately I have trying to do my morning Cardio outside. This was the view I got to enjoy for my morning cardio adventures. It was definitely fun and I won the race to the top.
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Lately I have trying to do my morning Cardio outside. This was the view I got to enjoy for my morning cardio adventures. It was definitely fun and I won the race to the top. - - - 13 minutes ago

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Last real lift before my meet. I have been struggling with my deadlift as of late but today was solid! Was not paying attention to the amount of weight on the bar and once I counted I realized I was 4 lbs above my PR I feel really good!
435lbs was easy new PR
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#healthier_dads #happy #igfitness #powerlifting #conventionaldeadlift #deadliftsfordays #dads  #deadlift #hardworkpaysoff #strong #feelinggreat #uspa #houston #texas #fitdads #strong #instagram #usapl #gymrat #dad

Last real lift before my meet. I have been struggling with my deadlift as of late but today was solid! Was not paying attention to the amount of weight on the bar and once I counted I realized I was 4 lbs above my PR I feel really good! 435lbs was easy new PR . . . . . . . . #healthier_dads #happy #igfitness #powerlifting #conventionaldeadlift #deadliftsfordays #dads #deadlift #hardworkpaysoff #strong #feelinggreat #uspa #houston #texas #fitdads #strong #instagram #usapl #gymrat #dad - 4 hours ago

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TREADgruv is an exhilarating and intense workout. Step into the future of fitness where we take your performance level to a whole new meaning.
Join the treadsanity.
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#fitnessjourney #gymlife #californialove #instafit #getfit #focalmarked #gains #cali #fitspiration #dedication #californiacoast #lift  #fitnessmodel #fitlife #californiadreaming #progress #cardio #healthylife #aesthetics #fitnessaddict #jj_california #californiaholics #gymrat #physique #shredded #fitnessmotivation #noexcuses #fitnesslifestyle #conquer_la #conquer_ca

TREADgruv is an exhilarating and intense workout. Step into the future of fitness where we take your performance level to a whole new meaning. Join the treadsanity. . #fitnessjourney #gymlife #californialove #instafit #getfit #focalmarked #gains #cali #fitspiration #dedication #californiacoast #lift #fitnessmodel #fitlife #californiadreaming #progress #cardio #healthylife #aesthetics #fitnessaddict #jj_california #californiaholics #gymrat #physique #shredded #fitnessmotivation #noexcuses #fitnesslifestyle #conquer_la #conquer_ca - 6 hours ago

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Your are worthy, enough & beautiful 💎 The SIZE, HAIR, CURVES, COLOR .. all of it defines the unique beauty of you. Please don’t work out thinking you need to change, you need the summer body( because you already have it!) or someone else is looking better than you. Work on your body because it’s your temple, because it makes you feel good and helps you to stay active and healthy. Thrive for the best version of yourself & FORGET WHAT THEY SAY AND WHAT THEY LOOK LIKE. ❤️🔛

Your are worthy, enough & beautiful The SIZE, HAIR, CURVES, COLOR .. all of it defines the unique beauty of you. Please don’t work out thinking you need to change, you need the summer body( because you already have it!) or someone else is looking better than you. Work on your body because it’s your temple, because it makes you feel good and helps you to stay active and healthy. Thrive for the best version of yourself & FORGET WHAT THEY SAY AND WHAT THEY LOOK LIKE. - 11 hours ago

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Semana começando 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽
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#foco #determinação #persistencia #academia #gym #treino #musculação #mulheresquetreinam #meucorpominhasregras #mulheresfitness #vidasaudavel #exercicios #eu #façooquegosto #instagold #cute #blessed #vestem #instagirl #tentandofitness #beautifulgirls #gymaddict #gymrat #abs #physique #motivation #atividadefisica #active #workoutmotivation #f4follow

Semana começando 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽 . . . #foco #determinação #persistencia #academia #gym #treino #musculação #mulheresquetreinam #meucorpominhasregras #mulheresfitness #vidasaudavel #exercicios #eu #façooquegosto #instagold #cute #blessed #vestem #instagirl #tentandofitness #beautifulgirls #gymaddict #gymrat #abs #physique #motivation #atividadefisica #active #workoutmotivation #f4follow - 1 day ago

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One more week before my powerlifting meet. Yes I am doing cleans the week before, no not really sure why but it felt good doing them. 
I have been having some pretty bad upper pec pain so I have started using the cable machine for my pressing movements. I'm not 100% sure why it doesn't hurt as much but my guess is I'm using more lower pec than upper!
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#crossfit #crosstraining #olympiclifting #snatch #benchpress #chestpress #chest #arms #lifthard #happylife #health #nutrition #hardworkpaysoff #healthier_dads #dads #dad #happy #funlife #houston #igfitness #instagram #fitdad #fitdads #dadbod #fun #gymaddict #gymrat

One more week before my powerlifting meet. Yes I am doing cleans the week before, no not really sure why but it felt good doing them. I have been having some pretty bad upper pec pain so I have started using the cable machine for my pressing movements. I'm not 100% sure why it doesn't hurt as much but my guess is I'm using more lower pec than upper! . . . . #crossfit #crosstraining #olympiclifting #snatch #benchpress #chestpress #chest #arms #lifthard #happylife #health #nutrition #hardworkpaysoff #healthier_dads #dads #dad #happy #funlife #houston #igfitness #instagram #fitdad #fitdads #dadbod #fun #gymaddict #gymrat - 4 days ago

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