#gymnewbie

18,792 posts

Hahahaha! 
#treadmillsprints #gymnewbie 
#rvafit #rvafitness #strongmom #carbcycling #intermittentfasting #progressnotperfection #fitmom #getafterit #hustle #strongereveryday #investinyou #weightwatchers #orangetheoryfitness #richmondmom #whatinspiresyou #feelgood #changeyourperspective #fasterwaytofatloss #iifym #whatareyouwaitingfor #dontdiet

Hahahaha! #treadmillsprints #gymnewbie #rvafit #rvafitness #strongmom #carbcycling #intermittentfasting #progressnotperfection #fitmom #getafterit #hustle #strongereveryday #investinyou #weightwatchers #orangetheoryfitness #richmondmom #whatinspiresyou #feelgood #changeyourperspective #fasterwaytofatloss #iifym #whatareyouwaitingfor #dontdiet - 4 hours ago

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HOLY KAMOLY!!
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So I started incorporating more circuit type workouts into my regimen after my main workout to spice things up a bit 🌶.
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So today I did:
Deadlifts
Sumo Deadlifts
Squats
Dumbbell Lateral Raises
Military Press
Wide Grip Rows
Circuit Video
Dumbbell Squat/Clean/Overhead Press (all one motion).
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Just trying to change it up a little. Can’t make progress doing the same ol stuff everyday. This not only includes your workouts, but also your eating habits. If your not seeing results, write out what you eat during the entire day, analyze it, and make changes. If you need help DM me pronto‼️
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Also, if you have some good circuit ideas, comment below. I’m always down to try something new.
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#duespaid #circuitworkout #iam1stphorm

HOLY KAMOLY!! - So I started incorporating more circuit type workouts into my regimen after my main workout to spice things up a bit 🌶. - So today I did: Deadlifts Sumo Deadlifts Squats Dumbbell Lateral Raises Military Press Wide Grip Rows Circuit Video Dumbbell Squat/Clean/Overhead Press (all one motion). - Just trying to change it up a little. Can’t make progress doing the same ol stuff everyday. This not only includes your workouts, but also your eating habits. If your not seeing results, write out what you eat during the entire day, analyze it, and make changes. If you need help DM me pronto️ - Also, if you have some good circuit ideas, comment below. I’m always down to try something new. - #duespaid #circuitworkout #iam1stphorm - 6 hours ago

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22.06. Happy that treadmills have been fixed. Total numbers: 19.22km/487cal/60min. #treadmill #treadmillworkout #newtothegym #fitness #selfcare #gym #gymgoer #gymnewbie

22.06. Happy that treadmills have been fixed. Total numbers: 19.22km/487cal/60min. #treadmill #treadmillworkout #newtothegym #fitness #selfcare #gym #gymgoer #gymnewbie - 9 hours ago

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Salmon, soy sauce noodles and broccoli 🥦 
#slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny  #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan

Salmon, soy sauce noodles and broccoli 🥦 #slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan - 10 hours ago

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What up everyone! Little hamstring curl tip for today. Check it out down below! 👇👇👇———————————————————————————————So when doing these hamstring curls, there are a few things that I learned that really helped me feel the muscle much more. 
1️⃣ Make sure to external rotate your knee slightly for less tension on your joints and for a more targeted contraction on your hamstring itself. 
2️⃣ When you curl your leg up, try and pull your toes to your shins and drive your thigh into the supporting pad on the leg performing the curl. Be sure to squeeze your glutes as well. This way you keep the leg in place and allow for a full contraction on them hammies. 
3️⃣ When lowering the weight, imagine you are trying to slowly contract your quad so you can get a forced stretch on that hammie of yours. ———————————————————————————————-Hope that these tips were helpful and can get you seeing some hamstring gains quickly! Gains be with you! 💪💪 #hamstrings #hamstringworkout #hamstringcurls #curlsforthegirls #hammies #gymfun #gymhelp #gymtips #gymgains #gym #fitnessfun #funfitness #fitnesstips #fitnesstips #fitnessgains #gymnewbie #gymnewbies #skinnyguy #skinnygirl #hardgainer #hardgainers #skinnyfat #teenfitness #teenbodybuilding #teen #teens #fitnessjourney #chaseyourdream #fitfam #gainsbewithyou

What up everyone! Little hamstring curl tip for today. Check it out down below! ———————————————————————————————So when doing these hamstring curls, there are a few things that I learned that really helped me feel the muscle much more. 1️⃣ Make sure to external rotate your knee slightly for less tension on your joints and for a more targeted contraction on your hamstring itself. 2️⃣ When you curl your leg up, try and pull your toes to your shins and drive your thigh into the supporting pad on the leg performing the curl. Be sure to squeeze your glutes as well. This way you keep the leg in place and allow for a full contraction on them hammies. 3️⃣ When lowering the weight, imagine you are trying to slowly contract your quad so you can get a forced stretch on that hammie of yours. ———————————————————————————————-Hope that these tips were helpful and can get you seeing some hamstring gains quickly! Gains be with you! #hamstrings #hamstringworkout #hamstringcurls #curlsforthegirls #hammies #gymfun #gymhelp #gymtips #gymgains #gym #fitnessfun #funfitness #fitnesstips #fitnesstips #fitnessgains #gymnewbie #gymnewbies #skinnyguy #skinnygirl #hardgainer #hardgainers #skinnyfat #teenfitness #teenbodybuilding #teen #teens #fitnessjourney #chaseyourdream #fitfam #gainsbewithyou - 10 hours ago

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Smoky fish with chive and butter sauce, green beans and potatoes @goustocooking #weightloss #weightlossjourney #food #foodporn #healthyfood #healthyliving #foodblogger #targetbysummer #weightlosstransformation #weightlosstips #onplan #slimlikeaman #pinchofnom #fitness #gym #fitnessinspiration #bootcamp #hiittraining #hiit #newbie #gymnewbie

Smoky fish with chive and butter sauce, green beans and potatoes @goustocooking #weightloss #weightlossjourney #food #foodporn #healthyfood #healthyliving #foodblogger #targetbysummer #weightlosstransformation #weightlosstips #onplan #slimlikeaman #pinchofnom #fitness #gym #fitnessinspiration #bootcamp #hiittraining #hiit #newbie #gymnewbie - 11 hours ago

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Nothing irritates me more when people “forget” to put their weights or equipment away when finished

You were strong enough to lift the weights there

So surely you can take them off and put them away

100% you are a lazy mofo if you don’t

You look like a dick too

No excuse, put them away

#fitnessjourney #personaltrainer #gymnewbie #slimmingworld #weights #putyourweightsaway #lazy #weights #diet #exercise #nutrition #gym #fitnessjourney #fitfam

Nothing irritates me more when people “forget” to put their weights or equipment away when finished You were strong enough to lift the weights there So surely you can take them off and put them away 100% you are a lazy mofo if you don’t You look like a dick too No excuse, put them away #fitnessjourney #personaltrainer #gymnewbie #slimmingworld #weights #putyourweightsaway #lazy #weights #diet #exercise #nutrition #gym #fitnessjourney #fitfam - 12 hours ago

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ASSISTED PULL-UP WITH A RESISTANCE BAND 👌
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The Pull-up is one of the fundamental exercises you must have in your program!
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It builds your back and arm strength and muscle hypertrophy (growth).
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Why would you want a strong back?! Simple -  better posture, increased overall fitness and with that bone and muscle mass, hence faster metabolism. And of course stronger back means better deadlifts, squats, barbell rows and bench presses - all the fundamental movements I'll be making technique videos on in the coming weeks.
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Lastly, many of you, especially ladies consider pull-ups impossible or unachievable, some of you set yourself a goal to complete 1 full pull-up but never got around to accomplishing it. Try this assisted version. I'll make another video on the 'shoulder dip' alone as that's the crucial element of a well executed pull-up!
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Happy training Tuesday everyone!
Lots of Love,
Victoria
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#victoriasfitnessuk #edinburghcoach #edinburgh #techniquetuesday #bettertechnique #liftingtechnique #beginnerfriendly #gymnoob #liftingnewbie #gymnewbie #pullups #pulluptechnique #shoulderdip #fatlosscoach #fatloss #healthyliving #sedentarylifestyle #laptoplifestyle #workfromhome #workfromhomeproblems #healthispriority #dailymovement

ASSISTED PULL-UP WITH A RESISTANCE BAND - The Pull-up is one of the fundamental exercises you must have in your program! - It builds your back and arm strength and muscle hypertrophy (growth). - Why would you want a strong back?! Simple - better posture, increased overall fitness and with that bone and muscle mass, hence faster metabolism. And of course stronger back means better deadlifts, squats, barbell rows and bench presses - all the fundamental movements I'll be making technique videos on in the coming weeks. - Lastly, many of you, especially ladies consider pull-ups impossible or unachievable, some of you set yourself a goal to complete 1 full pull-up but never got around to accomplishing it. Try this assisted version. I'll make another video on the 'shoulder dip' alone as that's the crucial element of a well executed pull-up! - Happy training Tuesday everyone! Lots of Love, Victoria - #victoriasfitnessuk #edinburghcoach #edinburgh #techniquetuesday #bettertechnique #liftingtechnique #beginnerfriendly #gymnoob #liftingnewbie #gymnewbie #pullups #pulluptechnique #shoulderdip #fatlosscoach #fatloss #healthyliving #sedentarylifestyle #laptoplifestyle #workfromhome #workfromhomeproblems #healthispriority #dailymovement - 12 hours ago

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#tuesday night #bodyblast class absolutely smashed @reneroo78 💪🏻 I bloody hate #weights but when you’re #training with your #sister you can’t let her #win 😂 roll on class 3 of 3 tomorrow Rene!!! 🏋️‍♂️💪🏻🏃‍♀️ #gymnewbie #gymgirl #gymlife #sisterswhotrain #sistergoals #fitness #fitgirl #fitmoms #bodygoals #singlegirl #singlemom #singlewoman #livingmybestlife #metime #selfcare #healthybodyhealthymind #thisgirlcan

#tuesday night #bodyblast class absolutely smashed @reneroo78 🏻 I bloody hate #weights but when you’re #training with your #sister you can’t let her #win roll on class 3 of 3 tomorrow Rene!!! 🏋️‍♂️🏻‍♀️ #gymnewbie #gymgirl #gymlife #sisterswhotrain #sistergoals #fitness #fitgirl #fitmoms #bodygoals #singlegirl #singlemom #singlewoman #livingmybestlife #metime #selfcare #healthybodyhealthymind #thisgirlcan - 12 hours ago

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Let’s find out what happens if you don’t give up! 🦋

Giving up is 117% easier than committing to a GOAL! Why? Because it’s easier to just walk away then to push through the struggles! 
The past two weeks have been difficult because of personal things. So I haven’t shown up on this account! 
I caught up on our team call last night and I realized that I have to push through everything! Because who doesn’t struggle? 
I had to remember my why... and guess what I’ll be back 😉🙃🤣

Let’s find out what happens if you don’t give up! 🦋 Giving up is 117% easier than committing to a GOAL! Why? Because it’s easier to just walk away then to push through the struggles! The past two weeks have been difficult because of personal things. So I haven’t shown up on this account! I caught up on our team call last night and I realized that I have to push through everything! Because who doesn’t struggle? I had to remember my why... and guess what I’ll be back 🙃🤣 - 13 hours ago

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@sarahdufflifestyleandfitness
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I used to get sucked into believing anything.
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I would read articles in magazines & they would become my  gospel especially if it had the backing of a well known celeb.
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I would see images on social media telling me I too could look like this if I would buy into this product or live by these unrealistic and crazy rules.
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I would try it fail and then be hating on myself for not succeeding.
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I'm fortunately not living in that place anymore.
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But this deception has only gotten worse with the increase in the amount we all use social media.
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"It's on Instagram so it must be true"? Erm no definitely not.
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This doesn’t apply to all posts but there are plenty out there that demonstrate at least one or more of these deceptions.
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It's makes some you feel inferior because their real life and their real body doesn't resemble this so called "perfection" highlight reel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just because someone is yielding a 6 pack it doesn't mean their life is perfect that they're happy.
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It simply means they had the discipline to stick to a plan.
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It's easy to get mislead by people showcasing/ products/diets workouts claiming results are pretty instantaneous!
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The actual images used show people who have had to work and diet hard to get that physique
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The reality is that hard work is the only way to get those kinds of results
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Anyone who is claiming anything different is either crazy or being paid.
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If it was that easy more people would be walking round with the physique of their dreams!
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If you spend time comparing yourself you are must remember to images with photos tell you nothing except that someone has a camera!
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My last words for you... Do yourself a huge act of kindness & unfollow any accounts that make you feel crap.
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Please stop believing your favourite celeb has the magic secret to your health and fitness results.
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They don't and they should probably stick to doing TV not meddling in people's mental & physical health.
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TAG a friend who needs a social media detox ❤
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#Instagram #fitnesspost #fitnessmodel #fitspo #gymnewbie #newlife #mentalhealth #anxietywarrior #realife #fitnessjourney #fatlossjourney #losefat #beyou #beyourb

@sarahdufflifestyleandfitness . I used to get sucked into believing anything. - I would read articles in magazines & they would become my gospel especially if it had the backing of a well known celeb. - I would see images on social media telling me I too could look like this if I would buy into this product or live by these unrealistic and crazy rules. - I would try it fail and then be hating on myself for not succeeding. - I'm fortunately not living in that place anymore. - But this deception has only gotten worse with the increase in the amount we all use social media. - "It's on Instagram so it must be true"? Erm no definitely not. - This doesn’t apply to all posts but there are plenty out there that demonstrate at least one or more of these deceptions. - It's makes some you feel inferior because their real life and their real body doesn't resemble this so called "perfection" highlight reel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because someone is yielding a 6 pack it doesn't mean their life is perfect that they're happy. - It simply means they had the discipline to stick to a plan. - It's easy to get mislead by people showcasing/ products/diets workouts claiming results are pretty instantaneous! - The actual images used show people who have had to work and diet hard to get that physique - The reality is that hard work is the only way to get those kinds of results - Anyone who is claiming anything different is either crazy or being paid. - If it was that easy more people would be walking round with the physique of their dreams! - If you spend time comparing yourself you are must remember to images with photos tell you nothing except that someone has a camera! - My last words for you... Do yourself a huge act of kindness & unfollow any accounts that make you feel crap. - Please stop believing your favourite celeb has the magic secret to your health and fitness results. - They don't and they should probably stick to doing TV not meddling in people's mental & physical health. - TAG a friend who needs a social media detox - #Instagram #fitnesspost #fitnessmodel #fitspo #gymnewbie #newlife #mentalhealth #anxietywarrior #realife #fitnessjourney #fatlossjourney #losefat #beyou #beyourb - 13 hours ago

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Have you ever found yourself being super critical of yourself? ⁣
⁣
Most of our uncontous negative thoughts about ourselves are exaggerated. ⁣
⁣
The subconscious mind has a way of distorting reality as some kind of defense mechanism. ⁣
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(Don’t ask me how that’s supposed to help!)⁣
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Most of these thoughts spark an emotional response from us that lead us to emotional actions. ⁣
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Whether that is to drink on the couch instead of going to the gym, eating a whole sleeve of Oreos instead of stopping at the recommended serving size...⁣
⁣
Is there a way of controlling these thoughts? ⁣
⁣
Yes, but like anything else in life it takes practice. ⁣
⁣
We have to be able to separate the emotions from the response by taking an unbiased, factual look at the statements we tell ourselves. ⁣
⁣
✅ Write down the negative thoughts about yourself or about your life. ⁣
⁣
Ask yourself is this a fact or am I distorting it?⁣
⁣
We have to be able to see things as they are, not worse than they really are. ⁣
⁣
✅ Change the thought to unbiased factual statement. ⁣
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“I can’t lose weight” to “I’m not losing weight right now. What can I change?”⁣
⁣
“I have no time for the gym” to “I’m using my time for other things. How can I manage my time better?”⁣
⁣
It can be painful to come to the realization that maybe you’re in the position you’re in because of your own thoughts and actions. ⁣
⁣
But when you stop accepting the thought as a fact, you open yourself up to possible solutions.⁣
⁣
✅ If someone said that about your mom or your spouse, what would you tell that person?⁣
⁣
There would probably be no words from me! 👊🏻🤕⁣
⁣
So why do you allow yourself to talk about you that way? 🤔 ⁣
⁣
Be aware of your thoughts instead of mindlessly going through your day!

Have you ever found yourself being super critical of yourself? ⁣ ⁣ Most of our uncontous negative thoughts about ourselves are exaggerated. ⁣ ⁣ The subconscious mind has a way of distorting reality as some kind of defense mechanism. ⁣ ⁣ (Don’t ask me how that’s supposed to help!)⁣ ⁣ Most of these thoughts spark an emotional response from us that lead us to emotional actions. ⁣ ⁣ Whether that is to drink on the couch instead of going to the gym, eating a whole sleeve of Oreos instead of stopping at the recommended serving size...⁣ ⁣ Is there a way of controlling these thoughts? ⁣ ⁣ Yes, but like anything else in life it takes practice. ⁣ ⁣ We have to be able to separate the emotions from the response by taking an unbiased, factual look at the statements we tell ourselves. ⁣ ⁣ Write down the negative thoughts about yourself or about your life. ⁣ ⁣ Ask yourself is this a fact or am I distorting it?⁣ ⁣ We have to be able to see things as they are, not worse than they really are. ⁣ ⁣ Change the thought to unbiased factual statement. ⁣ ⁣ “I can’t lose weight” to “I’m not losing weight right now. What can I change?”⁣ ⁣ “I have no time for the gym” to “I’m using my time for other things. How can I manage my time better?”⁣ ⁣ It can be painful to come to the realization that maybe you’re in the position you’re in because of your own thoughts and actions. ⁣ ⁣ But when you stop accepting the thought as a fact, you open yourself up to possible solutions.⁣ ⁣ If someone said that about your mom or your spouse, what would you tell that person?⁣ ⁣ There would probably be no words from me! 🏻🤕⁣ ⁣ So why do you allow yourself to talk about you that way? 🤔 ⁣ ⁣ Be aware of your thoughts instead of mindlessly going through your day! - 14 hours ago

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SOTM!

Been a long time since I got this! I’ve lost 11.5lbs throughout June with no gains! 
#slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas

SOTM! Been a long time since I got this! I’ve lost 11.5lbs throughout June with no gains! #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas - 14 hours ago

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•WEIGH DAY RESULTS• 
Chuffed with that! 
#slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas

•WEIGH DAY RESULTS• Chuffed with that! #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas - 14 hours ago

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Limited weight or equipment? No problem 👍

What you'll do to adjust is switch to a unilateral setup (1⃣ arm, 1⃣ leg). So in the case of a shoulder press, I'll switch to doing a one arm shoulder press. 🏋🏿‍♂️ The next thing you'll do is adjust your tempo. 🎶 Gonna make the movement slightly slower. 🐢 It makes it harder. AND you'll better engage your core for the stability. ⚠ If you find this hurts your back, try squeezing your glutes 🍑 for a better anchor. ⚓

Limited weight or equipment? No problem What you'll do to adjust is switch to a unilateral setup ( arm, leg). So in the case of a shoulder press, I'll switch to doing a one arm shoulder press. 🏋🏿‍♂️ The next thing you'll do is adjust your tempo. Gonna make the movement slightly slower. It makes it harder. AND you'll better engage your core for the stability. If you find this hurts your back, try squeezing your glutes for a better anchor. - 16 hours ago

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Triceps tips and tricks down below. You should definitely check them out! 👇👇👇———————————————————————————————-So if you guys are doing a split to where you have an arm day, then I would first off advice doing triceps first. The main reason is because if you want bigger arms, triceps take up 2/3 of your arm. Second, if you do biceps first, they get so pumped full of blood it makes it hard to extend all the way when training your triceps. Lastly, you can move heavier weights and have a greater selection for compound movements for your triceps. So if you guys want bigger stronger arms, try doing triceps first on your arm day and watch the gains happen! Thanks everyone and remember, gains be with you 💪💪 #triceps #tricepsexercise #tricepsworkout #chestandtris #chestandtriceps #gymtips #gymhelp #gymfun #fungym #gymgains #arms #armtraining #armgains #tricepstraining #tricepspushdown #gymnewbie #fitnessnewbie #newfitness #skinnyguy #skinnygirl #teen #teens #teenfitness #teenbodybuilding #musclebuilding #buildmuscle #buildmuscles #buildmuscleburnfat #gainsbewithyou

Triceps tips and tricks down below. You should definitely check them out! ———————————————————————————————-So if you guys are doing a split to where you have an arm day, then I would first off advice doing triceps first. The main reason is because if you want bigger arms, triceps take up 2/3 of your arm. Second, if you do biceps first, they get so pumped full of blood it makes it hard to extend all the way when training your triceps. Lastly, you can move heavier weights and have a greater selection for compound movements for your triceps. So if you guys want bigger stronger arms, try doing triceps first on your arm day and watch the gains happen! Thanks everyone and remember, gains be with you #triceps #tricepsexercise #tricepsworkout #chestandtris #chestandtriceps #gymtips #gymhelp #gymfun #fungym #gymgains #arms #armtraining #armgains #tricepstraining #tricepspushdown #gymnewbie #fitnessnewbie #newfitness #skinnyguy #skinnygirl #teen #teens #teenfitness #teenbodybuilding #musclebuilding #buildmuscle #buildmuscles #buildmuscleburnfat #gainsbewithyou - 16 hours ago

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Reorienting to gym life...Adwoa Gosrow.. but moving slow! #gymlife #gymnewbie #backatit #fitness #fitghana #fitmom #letsgo

Reorienting to gym life...Adwoa Gosrow.. but moving slow! #gymlife #gymnewbie #backatit #fitness #fitghana #fitmom #letsgo - 16 hours ago

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Today’s protein 


#savaswheyprotein cocoa flavor. 

Let’s workout 🏋️‍♂️ 

#anytimefitness #muscle #musclegirls  #lowcarb #lowcarbrecipes #diet #ketodiet #workout #gymnewbie #ケトジェニック #エニタイムフィットネス #筋トレ #筋トレ女子 #低糖質 #糖質制限 #ダイエット #ジム初心者 #savas #ザバス

Today’s protein    #savaswheyprotein cocoa flavor.   Let’s workout 🏋️‍♂️   #anytimefitness #muscle #musclegirls #lowcarb #lowcarbrecipes #diet #ketodiet #workout #gymnewbie #ケトジェニック #エニタイムフィットネス #筋トレ #筋トレ女子 #低糖質 #糖質制限 #ダイエット #ジム初心者 #savas #ザバス - 17 hours ago

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I love a fresh food diary, fresh food diary means all the good intentions are there, now just to follow it through 🙌🏼 @pinchofnom 🥰 
#slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny  #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan

I love a fresh food diary, fresh food diary means all the good intentions are there, now just to follow it through 🏼 @pinchofnom 🥰 #slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan - 17 hours ago

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- 19 hours ago

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Selfie break.
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#fitnessfordummies #fitnessnewbie #fitness #fitnesstransformation #fitnessgroup #fitnessjourney #fitnessgoals #gymnewbie #gymlife #gym #gymmotivation #pogi #pinoypogi #pinoyhunk #hunk #iger
#gymnewbie #gym #gymmotivation #fitnessfordummies #fitnessnewbie #fitnessselfie #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #pogi #hunk #pinoy #pinoyhunk #beakinvalenzuela #nofilter #noedit #gymlife #motivate #workout #exercise
#gymlifestyle #fitnessgroups #fitnessgroup

Selfie break. . . . . . . . . . . . . . . . . #fitnessfordummies #fitnessnewbie #fitness #fitnesstransformation #fitnessgroup #fitnessjourney #fitnessgoals #gymnewbie #gymlife #gym #gymmotivation #pogi #pinoypogi #pinoyhunk #hunk #iger #gymnewbie #gym #gymmotivation #fitnessfordummies #fitnessnewbie #fitnessselfie #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #pogi #hunk #pinoy #pinoyhunk #beakinvalenzuela #nofilter #noedit #gymlife #motivate #workout #exercise #gymlifestyle #fitnessgroups #fitnessgroup - 22 hours ago

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Selfie break!
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#gymnewbie #gym #gymmotivation #fitnessfordummies #fitnessnewbie #fitnessselfie #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #pogi #hunk #pinoy #pinoyhunk #beakinvalenzuela #nofilter #noedit #gymlife #motivate #workout #exercise
#gymlifestyle #fitnessgroups #fitnessgroup

Selfie break! . . . . . . . . . . . . . #gymnewbie #gym #gymmotivation #fitnessfordummies #fitnessnewbie #fitnessselfie #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #pogi #hunk #pinoy #pinoyhunk #beakinvalenzuela #nofilter #noedit #gymlife #motivate #workout #exercise #gymlifestyle #fitnessgroups #fitnessgroup - 22 hours ago

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Light and tasty pre gym breakfast today for 5sp 💪🏼💪🏼 @warburtonsuk cinnamon & raisin bagel thin (4) apricot, banana and 10g @pbfit.uk peanut butter (1) perfect start for the day ahead -Happy Tuesday, carry on tracking 😍 #wwworks #ww #weightwatchers #wwfreestyle #wwzeropoints #wwmag #wwbreakfast #gymnewbie #bagels #peanutbutter #summer #wwcommunity #wwmyway #wwkitchen #wwideas #wwgoals #slimmingworld #slimming #wwaccountability #wwigfam #wwlifestyle #wwigfamily

Light and tasty pre gym breakfast today for 5sp 🏼🏼 @warburtonsuk cinnamon & raisin bagel thin (4) apricot, banana and 10g @pbfit.uk peanut butter (1) perfect start for the day ahead -Happy Tuesday, carry on tracking #wwworks #ww #weightwatchers #wwfreestyle #wwzeropoints #wwmag #wwbreakfast #gymnewbie #bagels #peanutbutter #summer #wwcommunity #wwmyway #wwkitchen #wwideas #wwgoals #slimmingworld #slimming #wwaccountability #wwigfam #wwlifestyle #wwigfamily - 22 hours ago

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Doing the waddle today 😂 after doing legs bums and tums then combat class straight after it’s safe to say my legs are dead 😂 @king_teddane send help 💪 🤘🔥🏃🏼‍♀️ #gymnewbie #weightloss #weightlosstransformation #weightlosssupport #weightlossprogram #fatloss #fatlossjourney #exerciseclass #loveit #nonscalevictory  #support  #goals #progress #myfitnesspal #mfp #caloriecounting #caloriedeficit #dedication #motivated #puregym #exercise #lbt #combatclass #sendhelp #legsaredead #dayafterlegday #puregymleeds #puregymnorth

Doing the waddle today after doing legs bums and tums then combat class straight after it’s safe to say my legs are dead @king_teddane send help 🤘🏼‍♀️ #gymnewbie #weightloss #weightlosstransformation #weightlosssupport #weightlossprogram #fatloss #fatlossjourney #exerciseclass #loveit #nonscalevictory #support #goals #progress #myfitnesspal #mfp #caloriecounting #caloriedeficit #dedication #motivated #puregym #exercise #lbt #combatclass #sendhelp #legsaredead #dayafterlegday #puregymleeds #puregymnorth - 23 hours ago

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Okay, so just like you guys i'am also a student. And yes it can very tough to fit both a workout and eating ALOT into a exam schedule.
But you know what? When you really want something you will be relentless to get it.
GO GET IT! - Avci Fitness

content (via @smurray_32)
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👉@avcifitness
👉@avcifitness
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DM for any questions fitness related🔊-
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#cuerponatural #fitbody #fitnesschile #aestethic #yoga #yogachile #rockerbody #rock #rockstyle #chilerock #rocknroll #chest #chestworkout #chestfly #chestflys #chesttips #gymtips #gymhelp #gymfun #gymgains #gym #gymnewbie #fitnessnewbie #newfitness #skinnyguy #skinnygirl #skinnyfat #hardgainers #skinnyguys

Okay, so just like you guys i'am also a student. And yes it can very tough to fit both a workout and eating ALOT into a exam schedule. But you know what? When you really want something you will be relentless to get it. GO GET IT! - Avci Fitness content (via @smurray_32 ) - @avcifitness @avcifitness - - DM for any questions fitness related- - #cuerponatural #fitbody #fitnesschile #aestethic #yoga #yogachile #rockerbody #rock #rockstyle #chilerock #rocknroll #chest #chestworkout #chestfly #chestflys #chesttips #gymtips #gymhelp #gymfun #gymgains #gym #gymnewbie #fitnessnewbie #newfitness #skinnyguy #skinnygirl #skinnyfat #hardgainers #skinnyguys - 23 hours ago

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I get asked a lot if I do my cardio before or after weight training. The way you train should always be specific to your desired outcome.
Are you building muscle to lose fat or are you increasing muscular endurance?

Your body needs to use your stored fat as fuel for exercise. In order to do this you must burn off your glycogen stored first. When you weight train you typically use glycogen as fuel. By doing weight-training first you can burn the majority of your glycogen. When you do cardio you burn more glycogen then you do lifting. Which doing cardio first will make your weight training suffer. 
Never neglect your cardio your heart will thank you.
#weightlosstransformation #weightlifting
#cardio #correctionalofficer #correctionsofficer #gymnewbie #gymlife #gymscience

I get asked a lot if I do my cardio before or after weight training. The way you train should always be specific to your desired outcome. Are you building muscle to lose fat or are you increasing muscular endurance? Your body needs to use your stored fat as fuel for exercise. In order to do this you must burn off your glycogen stored first. When you weight train you typically use glycogen as fuel. By doing weight-training first you can burn the majority of your glycogen. When you do cardio you burn more glycogen then you do lifting. Which doing cardio first will make your weight training suffer. Never neglect your cardio your heart will thank you. #weightlosstransformation #weightlifting #cardio #correctionalofficer #correctionsofficer #gymnewbie #gymlife #gymscience - 1 day ago

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And done again! On to another day!! #gymnewbie

And done again! On to another day!! #gymnewbie - 1 day ago

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Is life getting harder?  Congratulations , you're moving up. .
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#WorkHard #PlayHarder #Gym #GymNewbie #ForYou #SelfCare #TreatYourself #SelfCareTime #AnytimeFitness #IJoy #RoseGold #Headphones #Wireless #CoreDay #Abs #absworkout #Arms #BicepDay #NewChange #NewLife #ItsANewDay #WentUpAWeightClass

Is life getting harder? Congratulations , you're moving up. . . . #WorkHard #PlayHarder #Gym #GymNewbie #ForYou #SelfCare #TreatYourself #SelfCareTime #AnytimeFitness #IJoy #RoseGold #Headphones #Wireless #CoreDay #Abs #absworkout #Arms #BicepDay #NewChange #NewLife #ItsANewDay #WentUpAWeightClass - 1 day ago

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Here’s a little machine fly form tip video for you guys. Check it out down below! 👇👇👇———————————————————————————————-So when I first did any fly movement, I always would let my shoulders lead which can cause injury, over developed front delta, and worst of all, no chest gains! We don’t want that 🙅‍♂️🙅‍♂️ Si when doing a fly movement, keep your shoulders back, and try to get the feeling that you are squeezing your biceps together. You can see that I’m not using much weight at all. Just going slow and focusing on contracting my chest is the main priority. The last tip is on the negative portion. So not only am I slowly abducting my arms, I am trying to feel like I’m pulling my chest apart to force that stretch. 👌———————————————————————————————-Hope that tip was helpful for you so you can start seeing chest gains! Thanks guys and remember, gains be with you 💪💪 #chest #chestworkout #chestfly #chestflys #chesttips #gymtips #gymhelp #gymfun #gymgains #gym #gymnewbie #fitnessnewbie #newfitness #skinnyguy #skinnygirl #skinnyfat #hardgainer #hardgainers #skinnyguys #skinnygirls #teen #teens #teenfitness #teenbodybuilding #buildingmuscle #musclebuilding #fitnessjourney #fitnessjourney2019 #gainsbewithyou

Here’s a little machine fly form tip video for you guys. Check it out down below! ———————————————————————————————-So when I first did any fly movement, I always would let my shoulders lead which can cause injury, over developed front delta, and worst of all, no chest gains! We don’t want that ‍♂️‍♂️ Si when doing a fly movement, keep your shoulders back, and try to get the feeling that you are squeezing your biceps together. You can see that I’m not using much weight at all. Just going slow and focusing on contracting my chest is the main priority. The last tip is on the negative portion. So not only am I slowly abducting my arms, I am trying to feel like I’m pulling my chest apart to force that stretch. ———————————————————————————————-Hope that tip was helpful for you so you can start seeing chest gains! Thanks guys and remember, gains be with you #chest #chestworkout #chestfly #chestflys #chesttips #gymtips #gymhelp #gymfun #gymgains #gym #gymnewbie #fitnessnewbie #newfitness #skinnyguy #skinnygirl #skinnyfat #hardgainer #hardgainers #skinnyguys #skinnygirls #teen #teens #teenfitness #teenbodybuilding #buildingmuscle #musclebuilding #fitnessjourney #fitnessjourney2019 #gainsbewithyou - 1 day ago

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After Gym selfie Monday. Went with a coworker tonight. I’m getting a good routine in I think anyway. Making strides in the right direction. After my workout I sat in a infrared sauna for almost 30 minutes. They say 30 min is like 30 min of cardio it was super hot in there! I will say I feel really good after leaving the gym. Just gotta keep it up motivation #gymnewbie #gettingfit #newlife

After Gym selfie Monday. Went with a coworker tonight. I’m getting a good routine in I think anyway. Making strides in the right direction. After my workout I sat in a infrared sauna for almost 30 minutes. They say 30 min is like 30 min of cardio it was super hot in there! I will say I feel really good after leaving the gym. Just gotta keep it up motivation #gymnewbie #gettingfit #newlife - 1 day ago

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🏃🏾‍♀️💪🏾🏃🏾‍♀️💕

🏾‍♀️🏾🏾‍♀️ - 1 day ago

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After work gym sessions aren't my thing but this girl has goals! 💪 #ivegotgoals #gymnewbie #gymlife #ilovethegym #getfit #gettingfit #fattofit #fattofitjourney #losingweight #losingbabyweight #creatinganewbody #momsthatworkout #wivesthatworkout #healthyliving #lapband #lapbandlife #wls #wlscommunity #lowcarb #lowcarbmeals #lowcarbdiet #lowcarbeating #fuckoffcarbs

After work gym sessions aren't my thing but this girl has goals! #ivegotgoals #gymnewbie #gymlife #ilovethegym #getfit #gettingfit #fattofit #fattofitjourney #losingweight #losingbabyweight #creatinganewbody #momsthatworkout #wivesthatworkout #healthyliving #lapband #lapbandlife #wls #wlscommunity #lowcarb #lowcarbmeals #lowcarbdiet #lowcarbeating #fuckoffcarbs - 1 day ago

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What do we do on Monday mornings? Get in the right mindset to slay the week 🙌
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Forget about yesterday...it’s GONE and you can’t change a thing, so let go of it! Celebrate that you get to be as bad ass as you want to be today!
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Today you get to make choices that will make your future so bright! So make good choices TODAY! Make choices that will ultimately make you happy in the future. Proud of yourself in the future! Healthy and successful in your future!
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Say it out loud RIGHT NOW....I will slay my week!
Now go slay baby 🔥
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Thank you @yvettesports_official for this ADORABLE sports bra that makes me look like I never nursed two kids 😂

What do we do on Monday mornings? Get in the right mindset to slay the week . Forget about yesterday...it’s GONE and you can’t change a thing, so let go of it! Celebrate that you get to be as bad ass as you want to be today! . Today you get to make choices that will make your future so bright! So make good choices TODAY! Make choices that will ultimately make you happy in the future. Proud of yourself in the future! Healthy and successful in your future! . Say it out loud RIGHT NOW....I will slay my week! Now go slay baby . Thank you @yvettesports_official for this ADORABLE sports bra that makes me look like I never nursed two kids - 1 day ago

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Chicken, tomato and peanut curry 🍛 with rice and broccoli 🥦 (3 syns for the peanut butter used) 🥜 
#slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny  #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan

Chicken, tomato and peanut curry with rice and broccoli 🥦 (3 syns for the peanut butter used) 🥜 #slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan - 2 days ago

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✨I see you wanting to create the body of your dreams, be happy, and still live your fucking life...right?
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🌺The next round of my super successful Group Program: Building Curves and Confidence is officially open for you ladies!
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If you’re ready to:
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❌stop hating your body
❌stop cutting out your favorite foods
❌stop feeling like nothing works
❌stop hiding in baggy clothes
❌stop feeling uncomfortable
❌stop “starting over” every week
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Then this is what you need!
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👭 12 weeks of support, education, accountability, and no excuses to get you propelled forward, stay consistent, and enjoy the journey.
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🧚🏽‍♀️ Are you ready to finally be the confident fit woman you’ve been dreaming of?
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✨ Apply today by clicking the link in my bio or send me a DM if you have questions!
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I’m offering Early bird pricing this week only so apply now to save some 💵

I see you wanting to create the body of your dreams, be happy, and still live your fucking life...right? . The next round of my super successful Group Program: Building Curves and Confidence is officially open for you ladies! . If you’re ready to: . stop hating your body stop cutting out your favorite foods stop feeling like nothing works stop hiding in baggy clothes stop feeling uncomfortable stop “starting over” every week . Then this is what you need! .⠀ 👭 12 weeks of support, education, accountability, and no excuses to get you propelled forward, stay consistent, and enjoy the journey. . 🧚🏽‍♀️ Are you ready to finally be the confident fit woman you’ve been dreaming of? . Apply today by clicking the link in my bio or send me a DM if you have questions! . I’m offering Early bird pricing this week only so apply now to save some - 2 days ago

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❌Back or neck hurting from RDLs?? The Romanian Deadlift’s amazing for overall hamstring, glute & posterior chain engagement and our hamstrings are full of FAST TWITCH muscle fibres, meaning they respond great to heavy loads! 💪🏼 But before you push yourselves to lift heavy, make sure you’re doing them with proper form!

With a slight bend in your knee, sit back, allow your torso to lean forward, and push through your hips. NOT using your back. Remember that its primarily a HIP HINGE movement. Keep your chest up, let the weight travel down, take a slight pause in the bottom, feel the tension in your hamstrings then use your glutes to raise back up.

SWIPE➡️to see the most common RDL mistakes!

1️⃣BAR TOO FAR AWAY - Similar to conventional deadlifts, always keep the bar/dumbbells close to your shins. As long as you’re hinging your hips throughout the lowering & lifting phase, this should come naturally. Not only can it hurt your lower back, but doing so doesn’t allow you to properly engage the right muscles!
2️⃣LOOKING UP & UN-NEUTRAL SPINE - Where we look is imp’t in keeping our spine neutral. Don’t look up at the ceiling or down at your feet. Keep your spine neutral - your hips, ribs & head all in alignment as you move. This is very common with beginners who perform the RDL infront of the mirror as they watch their form. Rather than straining your neck by constantly looking up, keep your form right and record yourself from diff angles instead! …Also, do not round your back!! I can’t stress how important it is to focus on correct form & right mind-muscle connection, so definitely keep these form tips in mind! ☺️ TAG A FRIEND WHO’D BENEFIT FROM THIS FORM CHECK!

Happy Monday friends! ❤️ hope you like the diff’t type of video this morning!

Back or neck hurting from RDLs?? The Romanian Deadlift’s amazing for overall hamstring, glute & posterior chain engagement and our hamstrings are full of FAST TWITCH muscle fibres, meaning they respond great to heavy loads! 🏼 But before you push yourselves to lift heavy, make sure you’re doing them with proper form! With a slight bend in your knee, sit back, allow your torso to lean forward, and push through your hips. NOT using your back. Remember that its primarily a HIP HINGE movement. Keep your chest up, let the weight travel down, take a slight pause in the bottom, feel the tension in your hamstrings then use your glutes to raise back up. SWIPE️to see the most common RDL mistakes! 1️⃣BAR TOO FAR AWAY - Similar to conventional deadlifts, always keep the bar/dumbbells close to your shins. As long as you’re hinging your hips throughout the lowering & lifting phase, this should come naturally. Not only can it hurt your lower back, but doing so doesn’t allow you to properly engage the right muscles! 2️⃣LOOKING UP & UN-NEUTRAL SPINE - Where we look is imp’t in keeping our spine neutral. Don’t look up at the ceiling or down at your feet. Keep your spine neutral - your hips, ribs & head all in alignment as you move. This is very common with beginners who perform the RDL infront of the mirror as they watch their form. Rather than straining your neck by constantly looking up, keep your form right and record yourself from diff angles instead! …Also, do not round your back!! I can’t stress how important it is to focus on correct form & right mind-muscle connection, so definitely keep these form tips in mind! ️ TAG A FRIEND WHO’D BENEFIT FROM THIS FORM CHECK! Happy Monday friends! ️ hope you like the diff’t type of video this morning! - 2 days ago

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Starting Monday right #nopainnogain #workhardforit #weightlossjourney #gymlife #gymnewbie #gymmotivation

Starting Monday right #nopainnogain #workhardforit #weightlossjourney #gymlife #gymnewbie #gymmotivation - 2 days ago

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Happy Monday everyone! Hope you all had a great weekend and enjoyed the weather. I really haven’t been noticing much progress in the mirror, but man my clothes fit much better! Just goes to show how our minds an eyes can play tricks on us. Be patient and enjoy the journey 👍👍 Gains be with you! 💪💪 #monday #mondaymorning #mondaymornings #mondaymonday #mondaymood #clothing #clothingbrands #athleticwear #gymwear #gymfun #gymnewbie #gymnewbies #gymtips #gymhelp #fitnesstips #fitnesshelp #fitnessgains #gymgains #fitnessfun #funfitness #skinnyfat #skinnyguy #skinnygirl #hardgainer #gainingmuscle #musclebuilding #teen #teenfun #gainsbewithyou

Happy Monday everyone! Hope you all had a great weekend and enjoyed the weather. I really haven’t been noticing much progress in the mirror, but man my clothes fit much better! Just goes to show how our minds an eyes can play tricks on us. Be patient and enjoy the journey Gains be with you! #monday #mondaymorning #mondaymornings #mondaymonday #mondaymood #clothing #clothingbrands #athleticwear #gymwear #gymfun #gymnewbie #gymnewbies #gymtips #gymhelp #fitnesstips #fitnesshelp #fitnessgains #gymgains #fitnessfun #funfitness #skinnyfat #skinnyguy #skinnygirl #hardgainer #gainingmuscle #musclebuilding #teen #teenfun #gainsbewithyou - 2 days ago

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1.5 syns for this mid afternoon snack 🙌🏼🥰 #slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny  #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan

1.5 syns for this mid afternoon snack 🏼🥰 #slimmingworld #swuk #swfamily #swmafia #swfooddiary #caloriecounting #weightloss #myfitnesspal #mfp #losingweight #strongnotskinny #fooddiary #weightlossjourney #slimming #fattofit #calories #macros #healthy #weightlnosstransformation #homecook #foodblog #foodie #fitness #gymmotivation #gym #gymnewbie #diet #journeytofit #ditchthediet #thisgirlcan - 2 days ago

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A lot of people don’t know this, but most PT’s including myself will offer group personal training as a service

Why should you try group PT?

Well if you don’t feel confident on your own in the gym, having a friend or family member with you can help distract the fact you are and make you feel more comfortable during the initial stages of training

It’s a great motivator too, on those days where you think “ah I think I’ll cancel today’s session I can’t be bothered” your training partner is there to kick you up the arse and give you that extra tool

It’s really beneficial from a financial point of view too, my hourly rate stays exactly the same even if with 2 clients at once so you get a personal trainer at half the cost!

Sharing the load with someone else, whether for financial, confidence or motivational reasons is a sure fire way to help ensure you keep working towards your goals

So why not try it out?

If you are interested in group PT and you are around the Colchester area, give me a shout

#personaltrainer #grouppt #grouptraining #fitness #health #goals #gymnewbie #fitnessjourney #slimmingworld #diet #fatloss #weightloss #health #nutrition #training

A lot of people don’t know this, but most PT’s including myself will offer group personal training as a service Why should you try group PT? Well if you don’t feel confident on your own in the gym, having a friend or family member with you can help distract the fact you are and make you feel more comfortable during the initial stages of training It’s a great motivator too, on those days where you think “ah I think I’ll cancel today’s session I can’t be bothered” your training partner is there to kick you up the arse and give you that extra tool It’s really beneficial from a financial point of view too, my hourly rate stays exactly the same even if with 2 clients at once so you get a personal trainer at half the cost! Sharing the load with someone else, whether for financial, confidence or motivational reasons is a sure fire way to help ensure you keep working towards your goals So why not try it out? If you are interested in group PT and you are around the Colchester area, give me a shout #personaltrainer #grouppt #grouptraining #fitness #health #goals #gymnewbie #fitnessjourney #slimmingworld #diet #fatloss #weightloss #health #nutrition #training - 2 days ago

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#motivationalmonday

So what if you had a “bad” weekend

Life is for living

So what if you ate and drank too much at that family BBQ or evening out

Life is too short to not enjoy time with loved ones

So what if you woke up this morning a couple of lbs heavier then on Friday

Trust me the majority of that weight is NOT fat

Water retention, glycogen (sugar) stores and backed up food sitting in our rear end waiting to come out is making up that weight

Give it a day or two of eating a little less, moving a bit more and add in one or two decent poos and your back to where you were

No need to panic, jump into a frenzy of hardcore dieting or worse give up all together

Your only human, don’t beat yourself up for enjoying life once in a while

Just put the right procedures in place so that when it’s time to get back to work, you do

Wake up this morning ready to kick arse again, start the day with a bit of light cardio, a morning dog walk or a little gym session

Find some time to have a decent training session in the gym later

Eat smaller portions for your meals

Tomorrow you’ll wake up feeling incredible again trust me

#fitnessjourney #personaltrainer #gymnewbie #slimmingworld #diet #fatloss #nutrition #monday #tips #fitness #health #healthy #weightloss #gym #cardio

#motivationalmonday So what if you had a “bad” weekend Life is for living So what if you ate and drank too much at that family BBQ or evening out Life is too short to not enjoy time with loved ones So what if you woke up this morning a couple of lbs heavier then on Friday Trust me the majority of that weight is NOT fat Water retention, glycogen (sugar) stores and backed up food sitting in our rear end waiting to come out is making up that weight Give it a day or two of eating a little less, moving a bit more and add in one or two decent poos and your back to where you were No need to panic, jump into a frenzy of hardcore dieting or worse give up all together Your only human, don’t beat yourself up for enjoying life once in a while Just put the right procedures in place so that when it’s time to get back to work, you do Wake up this morning ready to kick arse again, start the day with a bit of light cardio, a morning dog walk or a little gym session Find some time to have a decent training session in the gym later Eat smaller portions for your meals Tomorrow you’ll wake up feeling incredible again trust me #fitnessjourney #personaltrainer #gymnewbie #slimmingworld #diet #fatloss #nutrition #monday #tips #fitness #health #healthy #weightloss #gym #cardio - 2 days ago

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Some #mondaymotivation & time for another week to roll around…⁣
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The great thing about working out is there’s a way for everyone to get involved. Whether it’s once a week or every single day, you can see progress on your own terms & in a way that fits your lifestyle & preferences.⁣
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Don’t always feel like you have to do more, don’t feel like you’re not doing enough because you see others doing so, just try & keep on pushing yourself to get to that next level in a way which you enjoy.⁣
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With your training, you don’t go from that first dumbbell one week to the end of the rack the next, so stop feeling like you need to rush the process.⁣
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You load the bar one week, try & add some weight/reps/sets (or improve form/intensity) the following & again the next one - & so on & so on…⁣
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Always looking to improve how you go about things in some small, but sustainable, way.⁣
⁣
From week to week it may seem like the tiniest of changes. But then you look at the big picture & within a few months you’re lifting a hell of a lot more than at the start, you’re moving better & you’re feeling more comfortable in yourself.⁣
⁣
“Hard work breeds progress, so the rest is up to you, and that’s the beautiful part: you get to decide what’s important to you!” @dsomerset1⁣
⁣
So go out there, find out what it is that’s important to YOU specifically on your own journey & continue along those lines, not those dictated by someone else’s!

Some #mondaymotivation & time for another week to roll around…⁣ ⁣ The great thing about working out is there’s a way for everyone to get involved. Whether it’s once a week or every single day, you can see progress on your own terms & in a way that fits your lifestyle & preferences.⁣ ⁣ Don’t always feel like you have to do more, don’t feel like you’re not doing enough because you see others doing so, just try & keep on pushing yourself to get to that next level in a way which you enjoy.⁣ ⁣ With your training, you don’t go from that first dumbbell one week to the end of the rack the next, so stop feeling like you need to rush the process.⁣ ⁣ You load the bar one week, try & add some weight/reps/sets (or improve form/intensity) the following & again the next one - & so on & so on…⁣ ⁣ Always looking to improve how you go about things in some small, but sustainable, way.⁣ ⁣ From week to week it may seem like the tiniest of changes. But then you look at the big picture & within a few months you’re lifting a hell of a lot more than at the start, you’re moving better & you’re feeling more comfortable in yourself.⁣ ⁣ “Hard work breeds progress, so the rest is up to you, and that’s the beautiful part: you get to decide what’s important to you!” @dsomerset1 ⁣ ⁣ So go out there, find out what it is that’s important to YOU specifically on your own journey & continue along those lines, not those dictated by someone else’s! - 2 days ago

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Need to gain more strength 😣💪🏻

Need to gain more strength 🏻 - 2 days ago

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Healthy food and snack ideas!

Healthy food and snack ideas! - 2 days ago

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I FINALLY DID IT, today!!! I finally did the plan a personal trainer gave me, the diet plan and the cardio workout plan!!! I know this will be no big deal to a lot of people, but, I’m used to quitting important things like this...and telling myself that I can’t do it. This time I didn’t quit. I set the timer and kept wanting to give up on the workout, but I didn’t. I’ve never been into fitness, and I’ve NEVER been athletic, IN MY LIFE. I define the term “newbie.” But, I finally feel like I accomplished something!!! And, I want to keep going with it!!!😁😁😁 DAY 1 of not giving up...to be continued... #trainingplan #weightlossjourney #cleaneating #bodybuildingplan #strengthtraining #thisis47 #ididit #day1 #dayone #next 💪 #newbie #gymnewbie #fitnessnewbie #gainsgoals #keepitgoing #notgivingup #notquittingthistime #fitnessmotivation #gymmotivation #goals (This pic was taken last month/ May 2019/ my “BEFORE” pic)👈🏻

I FINALLY DID IT, today!!! I finally did the plan a personal trainer gave me, the diet plan and the cardio workout plan!!! I know this will be no big deal to a lot of people, but, I’m used to quitting important things like this...and telling myself that I can’t do it. This time I didn’t quit. I set the timer and kept wanting to give up on the workout, but I didn’t. I’ve never been into fitness, and I’ve NEVER been athletic, IN MY LIFE. I define the term “newbie.” But, I finally feel like I accomplished something!!! And, I want to keep going with it!!! DAY 1 of not giving up...to be continued... #trainingplan #weightlossjourney #cleaneating #bodybuildingplan #strengthtraining #thisis47 #ididit #day1 #dayone #next #newbie #gymnewbie #fitnessnewbie #gainsgoals #keepitgoing #notgivingup #notquittingthistime #fitnessmotivation #gymmotivation #goals (This pic was taken last month/ May 2019/ my “BEFORE” pic)🏻 - 2 days ago

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Healthy at every size is a lie.
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High levels of visceral fat dramatically increases the risk of:
•Type 2 diabetes.
•Heart disease.
•Breast cancer.
•Colorectal cancer.
•Alzheimer's disease.
.
Fit and fat is also a lie. You can be overweight yet conditioned to perform various athletic feats, however excess amounts of fat is still jeopardising your health.
.
#gym #personaltraineruk #gymtips #nutrition #londonfitness #obesity #workouttips #ruislip #workout #bodyfat #fatloss #diet #gymtips #fitnessjourney #gymlife #fitfamuk #londonpt #gymgirl #fatacceptance #personaltraining #weighttraining #exercise #fittips #fattofit #personaltrainer #weightloss #fitspo #healthyateverysize #gymnewbie #fitfamlondon

Healthy at every size is a lie. . High levels of visceral fat dramatically increases the risk of: •Type 2 diabetes. •Heart disease. •Breast cancer. •Colorectal cancer. •Alzheimer's disease. . Fit and fat is also a lie. You can be overweight yet conditioned to perform various athletic feats, however excess amounts of fat is still jeopardising your health. . #gym #personaltraineruk #gymtips #nutrition #londonfitness #obesity #workouttips #ruislip #workout #bodyfat #fatloss #diet #gymtips #fitnessjourney #gymlife #fitfamuk #londonpt #gymgirl #fatacceptance #personaltraining #weighttraining #exercise #fittips #fattofit #personaltrainer #weightloss #fitspo #healthyateverysize #gymnewbie #fitfamlondon - 2 days ago

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Best weekend with these babes  @redfeather52 @calwag 😽 they showed me the ropes in the gym 💪🏻 even made me a 4 week newbie plan to get me started 🏋🏼‍♀️ we spent the day at @greatfrogswinery and had a bomb ass meal at @soulannapolis 😋 and I got to spend time with their cats 🐈 and meet Mr. Smokey the friendliest neighborhood cat ever 🐈 
Now it’s time to prep and get ready for the week 💪🏻 #bestweekend #annapolis #catladiesarethebestladies #winery #gym #girlswholift #gymnewbie

Best weekend with these babes @redfeather52 @calwag they showed me the ropes in the gym 🏻 even made me a 4 week newbie plan to get me started 🏋🏼‍♀️ we spent the day at @greatfrogswinery and had a bomb ass meal at @soulannapolis and I got to spend time with their cats 🐈 and meet Mr. Smokey the friendliest neighborhood cat ever 🐈 Now it’s time to prep and get ready for the week 🏻 #bestweekend #annapolis #catladiesarethebestladies #winery #gym #girlswholift #gymnewbie - 2 days ago

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Day 17

When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.

Roy T. Bennett
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#motivation
#motivationalquotes #motivationquotes #gymmotivationalquote #gymnewbie #gymfam #crossfit #weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weightlossmotivation #fatlosstransformation #fatlosstips #fatlossprogress #challenge #fatfit #challengeaccepted #healthylifestyle #lifestylereset #healthyjourney #roguefitness

Day 17 When the going gets tough, put one foot in front of the other and just keep going. Don’t give up. Roy T. Bennett . . . #motivation #motivationalquotes #motivationquotes #gymmotivationalquote #gymnewbie #gymfam #crossfit #weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #weightlossmotivation #fatlosstransformation #fatlosstips #fatlossprogress #challenge #fatfit #challengeaccepted #healthylifestyle #lifestylereset #healthyjourney #roguefitness - 2 days ago

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Provençal crumbed fish with roast vegetables - courtesy of @goustocooking coming in at 360 calories #weightloss #weightlossjourney #food #foodporn #healthyfood #healthyliving #foodblogger #targetbysummer #weightlosstransformation #weightlosstips #onplan #slimlikeaman #pinchofnom #fitness #gym #fitnessinspiration #bootcamp #hiittraining #hiit #newbie #gymnewbie

Provençal crumbed fish with roast vegetables - courtesy of @goustocooking coming in at 360 calories #weightloss #weightlossjourney #food #foodporn #healthyfood #healthyliving #foodblogger #targetbysummer #weightlosstransformation #weightlosstips #onplan #slimlikeaman #pinchofnom #fitness #gym #fitnessinspiration #bootcamp #hiittraining #hiit #newbie #gymnewbie - 2 days ago

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•DINNER• 
We had 2 @musclefooduk hache steak burgers (free) with 4 dairylee light slices (both HEXA’s) with home made syn free chips and 2 @scharglutenfreeuk brown ciabatta rolls (1 HEXB + 6 syns). Yummers. 
#slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas

•DINNER• We had 2 @musclefooduk hache steak burgers (free) with 4 dairylee light slices (both HEXA’s) with home made syn free chips and 2 @scharglutenfreeuk brown ciabatta rolls (1 HEXB + 6 syns). Yummers. #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas - 2 days ago

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Beautiful day at the lake today! Just had plans to relax, stay home and work on a video and work on my social media. I am a very routine person and I like knowing what we are doing, where we are going, and how Long so I can be prepared. Just last night my parents asked me at like 830 if I wanted to go. I just thought yea that would be cool and relaxing. I really need that right now. Was no where near my plan or what I thought of doing. Still learning that sometimes the best things and things we need are never planned 👍👍 #lake #sunnyday #sunnydays #sunnydays🌞 #summer #gymfun #gymnewbie #teengym #gymtips #gymhelp #gym #teenbodybuilding #teenbodybuilder #teen #skinnyguy #skinnygirl #skinnyfat #skinnyfatgirl #skinnyfatguy #gymstruggles #fitnessnewbie #fitnessstruggles #gettingfit #photography #photography📷 #photos #chaseyourdreams #gainsbewithyou

Beautiful day at the lake today! Just had plans to relax, stay home and work on a video and work on my social media. I am a very routine person and I like knowing what we are doing, where we are going, and how Long so I can be prepared. Just last night my parents asked me at like 830 if I wanted to go. I just thought yea that would be cool and relaxing. I really need that right now. Was no where near my plan or what I thought of doing. Still learning that sometimes the best things and things we need are never planned #lake #sunnyday #sunnydays #sunnydays 🌞 #summer #gymfun #gymnewbie #teengym #gymtips #gymhelp #gym #teenbodybuilding #teenbodybuilder #teen #skinnyguy #skinnygirl #skinnyfat #skinnyfatgirl #skinnyfatguy #gymstruggles #fitnessnewbie #fitnessstruggles #gettingfit #photography #photography #photos #chaseyourdreams #gainsbewithyou - 3 days ago

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Today’s question that I’m answering which I received from you guys is what’s the best type of workout for a gym newbie?

Today’s question that I’m answering which I received from you guys is what’s the best type of workout for a gym newbie? - 3 days ago

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Confused as to how to even start meal prepping? 
The folks over at @precisionnutrition have got you covered with this simple infographic.

Thinking of what to eat on the fly makes the dieting process so much harder so I definitely advocate for prepping in advance.

Taking the guesswork out of what you are going to eat each day is a game changer for fat loss and overall stress levels.

Take some time today and determine what you want your week to look like based on these steps.

What are your go-to meal prep meals?? Let me know down below and let’s share some ideas!

Confused as to how to even start meal prepping? The folks over at @precisionnutrition have got you covered with this simple infographic. Thinking of what to eat on the fly makes the dieting process so much harder so I definitely advocate for prepping in advance. Taking the guesswork out of what you are going to eat each day is a game changer for fat loss and overall stress levels. Take some time today and determine what you want your week to look like based on these steps. What are your go-to meal prep meals?? Let me know down below and let’s share some ideas! - 3 days ago

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Oh how I wish spot reduction was actually a thing...⁣
⁣
Like most people out there, I too struggle to lose the fat in my abdominal region as I am just genetically wired that way. Veins would appear on my chest before my abs start to pop. ⁣
⁣
And that sucks. ⁣
⁣
But that’s also something completely out of my control so there’s nothing I can do about it except to suck it up and keep working.⁣
—⁣
#teambbcom #losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit

Oh how I wish spot reduction was actually a thing...⁣ ⁣ Like most people out there, I too struggle to lose the fat in my abdominal region as I am just genetically wired that way. Veins would appear on my chest before my abs start to pop. ⁣ ⁣ And that sucks. ⁣ ⁣ But that’s also something completely out of my control so there’s nothing I can do about it except to suck it up and keep working.⁣ —⁣ #teambbcom #losefat #losefatnotcurves #fatlossjourney #healthyandhappy #fitnesstips #gymnewbie #onlinefitnesscoach #fatlossgoals #howtoloseweight #fatlossmotivation #personaltrainers #sgfitfam #sgfitness #sgfit - 3 days ago

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•BRUNCH• 
Cooked brunch. 4 syns for the the two hash browns. Look at the steam coming off my eggs!!! #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas

•BRUNCH• Cooked brunch. 4 syns for the the two hash browns. Look at the steam coming off my eggs!!! #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas - 3 days ago

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Soy flour baked donuts 🍩 

1 piece 
74kcal
Protein 4.4g
Fat 5.6g
Carb 1.6g


 #anytimefitness #muscle #musclegirls  #lowcarb #lowcarbrecipes #diet #ketodiet #workout #ケトジェニック #エニタイムフィットネス #筋トレ #筋トレ女子 #低糖質 #gymnewbie #ジム初心者 #minnielowcarb #donuts #ドーナツ #大豆粉

 Soy flour baked donuts   1 piece  74kcal Protein 4.4g Fat 5.6g Carb 1.6g    #anytimefitness #muscle #musclegirls #lowcarb #lowcarbrecipes #diet #ketodiet #workout #ケトジェニック #エニタイムフィットネス #筋トレ #筋トレ女子 #低糖質 #gymnewbie #ジム初心者 #minnielowcarb #donuts #ドーナツ #大豆粉 - 3 days ago

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“It’s ok, I go the the gym, I’ll eat all the doughnuts” “It’s ok I have the gym tomorrow”

We so often presume that just because we have a gym membership or attend a gym that we now have an excuse to eat the world and do sweet FA around it

Couldn’t be less true

The gym is not magic, the gym is just a facility with professionals, equipment and space within it to assist you in working to your goals

You actually still have to apply work within it and also outside of it to achieve your goals

Just going a couple of times a week for a little workout does not give you license to eat like crap all week and slack on moving “It’s ok I’ll drive, I go gym now and do my exercise there”

And you wonder why your not making progress?

Exercise and the gym should always be seen as an added bonus to compliment your lifestyle and activity

It’s where you can fine tune movements, get stronger and fitter

In order to achieve your body goals, you’ll need to keep applying work outside of that too

Keeping steps high daily

Move as much as possible

Eat a healthy, balanced diet within your caloric goals

Be consistent

It’s lifestyle changes that really help you achieve your goals

Not just owning a gym membership

#personaltrainer #gymnewbie #workhard #slimmingworld #fitnessjourney #fitfam #health #nutrition #diet #lifestyle

“It’s ok, I go the the gym, I’ll eat all the doughnuts” “It’s ok I have the gym tomorrow” We so often presume that just because we have a gym membership or attend a gym that we now have an excuse to eat the world and do sweet FA around it Couldn’t be less true The gym is not magic, the gym is just a facility with professionals, equipment and space within it to assist you in working to your goals You actually still have to apply work within it and also outside of it to achieve your goals Just going a couple of times a week for a little workout does not give you license to eat like crap all week and slack on moving “It’s ok I’ll drive, I go gym now and do my exercise there” And you wonder why your not making progress? Exercise and the gym should always be seen as an added bonus to compliment your lifestyle and activity It’s where you can fine tune movements, get stronger and fitter In order to achieve your body goals, you’ll need to keep applying work outside of that too Keeping steps high daily Move as much as possible Eat a healthy, balanced diet within your caloric goals Be consistent It’s lifestyle changes that really help you achieve your goals Not just owning a gym membership #personaltrainer #gymnewbie #workhard #slimmingworld #fitnessjourney #fitfam #health #nutrition #diet #lifestyle - 3 days ago

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It’s been almost half a year since I started workout. 
Finally I’m getting a toned stomach. 
But I want more abs!! I should workout harder 🔥 
You all motivate me all the time. 
Thanks☺️🙏 #anytimefitness #muscle #musclegirls  #lowcarb #lowcarbrecipes #diet #ketodiet #workout #ケトジェニック #エニタイムフィットネス #筋トレ #筋トレ女子 #低糖質 #gymnewbie #ジム初心者

It’s been almost half a year since I started workout. Finally I’m getting a toned stomach. But I want more abs!! I should workout harder You all motivate me all the time. Thanks #anytimefitness #muscle #musclegirls #lowcarb #lowcarbrecipes #diet #ketodiet #workout #ケトジェニック #エニタイムフィットネス #筋トレ #筋トレ女子 #低糖質 #gymnewbie #ジム初心者 - 3 days ago

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People like things they’re good at. The gym rats are so obsessed with the gym because they probably discovered early on that they were pretty good at lifting. So they fell in love with the gym and stuck with it.

Most people don’t like working out because they don’t give themselves the chance to see themselves actually get good at working out.

They go to the gym sporadically which means they don’t feel competent with their exercises. They don’t get good at working out, so they continue to dislike it. When you workout this way, there simply isn’t enough consistency to feel like you’re getting better.

In other words, people never give themselves the opportunity to start to enjoy working out. If you only workout in 2 week bursts, of course you’re never going to feel like you know what you’re doing.

Usually my online clients start to look forward to working out after hitting the gym 2-3 times a week for a month straight. After that they’re hooked.

Because they don’t miss workouts, they see progress in their technique and how much they can lift. They feel like they’re getting better at it, because they are. So they start to actually enjoy it. Which is pretty amazing because my clients usually feel like they’re “just not a gym person”. So don’t write off lifting as a chore until you’ve actually given yourself the chance to learn how to do it.

Commit to consistently showing up for a month or two and focusing on getting better in some way. Add reps, improve your technique, and/or add weight. When you see this progress, you’ll start to crave working out. You’ll feel like you belong in weight section. It’s a huge paradigm shift that can be life changing.

If you want some help getting comfortable and confident in the gym DM me with a few lines about your goals.🙂
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#fitnessstuff #fittips #patience #perserverance #consistency #gymnewbie #beginner #beginnerworkout #beginnerlifter #exercise #anxiety #gymmotivation #motivation #workout #workoutmotivation #routine #health #habits #diet #strengthtraining

People like things they’re good at. The gym rats are so obsessed with the gym because they probably discovered early on that they were pretty good at lifting. So they fell in love with the gym and stuck with it. Most people don’t like working out because they don’t give themselves the chance to see themselves actually get good at working out. They go to the gym sporadically which means they don’t feel competent with their exercises. They don’t get good at working out, so they continue to dislike it. When you workout this way, there simply isn’t enough consistency to feel like you’re getting better. In other words, people never give themselves the opportunity to start to enjoy working out. If you only workout in 2 week bursts, of course you’re never going to feel like you know what you’re doing. Usually my online clients start to look forward to working out after hitting the gym 2-3 times a week for a month straight. After that they’re hooked. Because they don’t miss workouts, they see progress in their technique and how much they can lift. They feel like they’re getting better at it, because they are. So they start to actually enjoy it. Which is pretty amazing because my clients usually feel like they’re “just not a gym person”. So don’t write off lifting as a chore until you’ve actually given yourself the chance to learn how to do it. Commit to consistently showing up for a month or two and focusing on getting better in some way. Add reps, improve your technique, and/or add weight. When you see this progress, you’ll start to crave working out. You’ll feel like you belong in weight section. It’s a huge paradigm shift that can be life changing. If you want some help getting comfortable and confident in the gym DM me with a few lines about your goals.🙂 . . . #fitnessstuff #fittips #patience #perserverance #consistency #gymnewbie #beginner #beginnerworkout #beginnerlifter #exercise #anxiety #gymmotivation #motivation #workout #workoutmotivation #routine #health #habits #diet #strengthtraining - 3 days ago

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I still remember how small, weak, and out of place I felt the first time I went to my campus gym and UC Santa Cruz.

Your first time in the free weight section will probably be (or was) similar -- scary and triggering some anxiety.

The good news is that it will get easier with time. You’ll feel more comfortable, more like you know what you’re doing.

And it’s not because you’ll be as big as the other guys in the gym. It’s just exposure. The more you’re exposed to something the more normal it feels.

Simply put, you just get used to it. Doesn’t mean it’s always going to feel great, but it won’t be that sort of suffocating feeling of “WHY IN THE FUCK AM I HERE” you may get in uncomfortable situations.

So just know it will get easier from an emotional standpoint. It won’t always feel this daunting. But you have to give yourself the opportunity to become acclimated.

Leave a comment or DM me if you want me to let you know when I post Part 2 🙂💪
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#fitness #fittips #healthystuff #healthymindset #patience #persistence #consistency #consistencyiskey #healthtips #gymnewbie #beginnerlifter #fitnesswisdom #fitnessadvice #exercisemotivation #exercise #motivation #support #workout #workoutmotivation #strong

I still remember how small, weak, and out of place I felt the first time I went to my campus gym and UC Santa Cruz. Your first time in the free weight section will probably be (or was) similar -- scary and triggering some anxiety. The good news is that it will get easier with time. You’ll feel more comfortable, more like you know what you’re doing. And it’s not because you’ll be as big as the other guys in the gym. It’s just exposure. The more you’re exposed to something the more normal it feels. Simply put, you just get used to it. Doesn’t mean it’s always going to feel great, but it won’t be that sort of suffocating feeling of “WHY IN THE FUCK AM I HERE” you may get in uncomfortable situations. So just know it will get easier from an emotional standpoint. It won’t always feel this daunting. But you have to give yourself the opportunity to become acclimated. Leave a comment or DM me if you want me to let you know when I post Part 2 🙂 . . . #fitness #fittips #healthystuff #healthymindset #patience #persistence #consistency #consistencyiskey #healthtips #gymnewbie #beginnerlifter #fitnesswisdom #fitnessadvice #exercisemotivation #exercise #motivation #support #workout #workoutmotivation #strong - 3 days ago

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18.06. The slow and steady wins the race. #treadmill #treadmillworkout #fitness #selfcare #newtothegym #gym #gymgoer #gymnewbie

18.06. The slow and steady wins the race. #treadmill #treadmillworkout #fitness #selfcare #newtothegym #gym #gymgoer #gymnewbie - 3 days ago

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First ever solo gym session completed this morning. Overcame my nerves and massive self doubt and had a bloody good workout. Feeling rather pleased with myself. 
Wouldn't have happened without lots of encouragement from @realmrgoode and @georgiajohnsonpersonaltraining - thanks  for knowing what you're talking about guys 💪💪🙌🏼🙌🏼😁😁😉 #proud #achievement #gymnewbie #fitnessmotivation

First ever solo gym session completed this morning. Overcame my nerves and massive self doubt and had a bloody good workout. Feeling rather pleased with myself. Wouldn't have happened without lots of encouragement from @realmrgoode and @georgiajohnsonpersonaltraining - thanks for knowing what you're talking about guys 🏼🏼 #proud #achievement #gymnewbie #fitnessmotivation - 3 days ago

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•DINNER• 
So breakfast was the usual and lunch was leftovers. Dinner tonight was my version of @pinchofnom chicken korma. I use desiccated coconunt and coconut yogurt in mine, so it comes in at 3.5 syns per person (serves 6). The rice is microwave rice (2 syns). #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas

•DINNER• So breakfast was the usual and lunch was leftovers. Dinner tonight was my version of @pinchofnom chicken korma. I use desiccated coconunt and coconut yogurt in mine, so it comes in at 3.5 syns per person (serves 6). The rice is microwave rice (2 syns). #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas - 3 days ago

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•DINNER• 
Last nights tea was pizza topped chicken. Syn free and 1 HEXA used. 
#slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas

•DINNER• Last nights tea was pizza topped chicken. Syn free and 1 HEXA used. #slimmingworld #slimmingworldinsta #swinsta #swinstagram #weightloss #weightlossjourney #slimmingworldfamily #fitfam #fitnessjourney #gymnewbie #maketimenotexcuses #slimmingworldmafia #swmafia #slimmingworlduk #slimmingworldonabudget #slimmingworldmums #slimmingworldinspiration #slimmingworldmealideas - 3 days ago

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Its been lazy week😢😴😪need to shake off this sluggishness for next week!!! .
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#gymnewbie #gym #gymmotivation #fitnessselfie #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #pogi #hunk #pinoy #pinoyhunk #nofilter#gymlife #motivate #workout #gymlifestyle #fitnessgroup #indofitness #malayfitness #asian #asianhunk #igerph #gaydaddy  #gayshoutout #mentalhealth

Its been lazy week😴need to shake off this sluggishness for next week!!! . . . . . . . . . . . . . . #gymnewbie #gym #gymmotivation #fitnessselfie #fitnessgoals #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #pogi #hunk #pinoy #pinoyhunk #nofilter #gymlife #motivate #workout #gymlifestyle #fitnessgroup #indofitness #malayfitness #asian #asianhunk #igerph #gaydaddy #gayshoutout #mentalhealth - 3 days ago

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I decided to archive my dailies from when I started my #fitnessjourney back in February in an attempt to clean up my Instagram page some. I still run and go to the gym regularly, but I haven’t been very consistent or disciplined since I did this. Overall I’m in better shape, but my weight has mostly maintained. So I’m planning on changing that and doing something for the month of July and see where we go from there. Thanks to all my followers for the continued love and support in everything. More to come soon. #run #runner #runningnewbie #gymnewbie #fitness #gethealthy #getitdone #gym #weightlossjourney #freakparty #ketodiet #ketodietresults #clubfitness #motivationgym #bikinibody #sweat #sweaty #sweatyselfie #getsome #noexcuseswork #loveyourself #moretocome #getsome #lookingahead #movingfoward #betterlifestyle #fattofitjourney #fattofitness #worktodo

I decided to archive my dailies from when I started my #fitnessjourney back in February in an attempt to clean up my Instagram page some. I still run and go to the gym regularly, but I haven’t been very consistent or disciplined since I did this. Overall I’m in better shape, but my weight has mostly maintained. So I’m planning on changing that and doing something for the month of July and see where we go from there. Thanks to all my followers for the continued love and support in everything. More to come soon. #run #runner #runningnewbie #gymnewbie #fitness #gethealthy #getitdone #gym #weightlossjourney #freakparty #ketodiet #ketodietresults #clubfitness #motivationgym #bikinibody #sweat #sweaty #sweatyselfie #getsome #noexcuseswork #loveyourself #moretocome #getsome #lookingahead #movingfoward #betterlifestyle #fattofitjourney #fattofitness #worktodo - 4 days ago

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